TRM #48

Page 59

ISSUE 48 | TRAILRUNMAG.COM

BEC COULTAS

35, DIAMOND CREEK (VIC) Fairly new to running, Bec only started the sport four years ago after volunteering at a local run and deciding to want be a part of the fun. She joined the Diamond Creek Runners and her friends there all ran roads, so she initially started running where they did. In 2020, Bec ran a qualifying time for the Two Bays Trail Run and decided to give it a go – without any knowledge of how different a trail race could be. She started running a few local trails to train for the event and whilst doing so, realised how much more she enjoyed off-road. “I’m a fairly numbers driven person as I think many runners are; I have a tendency to become obsessed with running further and faster than I have previously and can easily fall into the trap of not knowing when to stop, listen to my body and just enjoy the run,” she explains. “The trails have made me relax and appreciate my surroundings while I’m out running without the pressure of continuously bettering myself. Trail running also has an amazing community of like-minded people, so inclusive and really out there to help one another. “I’ve loved becoming a part of it.”

Bec Coultas found a love for trail running and races here at the Plenty Gorge Trail Running Series. Image: Photos4sale

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SIMON HARRIS

3min
pages 98-99

WHATEVER IT TAKES

0
pages 96-97

SUBSCRIBER BENEFITS

1min
pages 95-96

WIN A PAIR OF BROOKS CASCADIA17 TRAIL SHOES!

0
page 94

TARGET A TRIPLE CROWN GOAL OR THE AUSSIE TRILOGY

2min
pages 92-93

THE ENDURIS 3 ENDURES

3min
pages 90-91

Track OFF THE BEATEN

0
pages 84-89

TAMING THE 4 DESERTS

7min
pages 79-83

THAT 50KM Hook

7min
pages 72-78

THE EMOTIONAL EXPERIENCE: POST RACE ‘BLUES

14min
pages 62-71

MELISSA THEK 43, WARRAGUL (VIC)

0
pages 60-61

BEC COULTAS 35, DIAMOND CREEK (VIC)

0
page 59

CHERYL MARTIN 43, MELBOURNE (VIC)

0
page 58

GARRY SCURRY 62, MELBOURNE (VIC)

0
page 57

KISSING THE ROADS

1min
pages 54-56

WHY DO WE RUN…?

2min
page 53

GNARLY TALES IMMERSE YOURSELF IN GARIWERD

4min
pages 50-52

YOURSELF IN GARIWERD Immerse

2min
page 49

MAD MISSION: NINJAS ON SNOWBOUND TRAILS

7min
pages 42-46

Strength FOR MILES

6min
pages 37-41

IF YOU LIKE IT THEN YOU SHOULDA PUT AN RING ON IT Olym pi c

8min
pages 30-36

ENERGY-PACKED RISOTTO

1min
page 28

LIVE TO RUN TRAIL

3min
page 26

AN UNSTOPPABLE RUNNER

2min
pages 24-26

SOMETIMES SLOWING DOWN IS THE BEST WAY TO SPEED UP

4min
pages 22-23

Flow IN LIFE AND TRAILS

1min
page 21

FEISST GROUP TANIWHA

1min
pages 18-19

SPRING ENERGY

2min
pages 14-15

RED PADDLE ACTIVE JACKET

0
page 14

SETTING SIGHTS ON OlympicSTATUS

3min
page 11
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