Touchline | Fall 2021

PENNSYLVANIA’S LEADING YOUTH SOCCER PUBLICATION

FALL 2021

MINI-PITCH

MANIA

EASTERN PENNSYLVANIA YOUTH SOCCER

COMES TO PENNSYLVANIA

TITLE NIGHT

AREA STARS

SET TO SHINE IN WORLD CUP

HEATHER

QUALIFIERS

MITTS

MY OLYMPIC EXPERIENCES

FORMER ODP COACH TURNS USMNT ASSISTANT

NATIONAL CHAMPS

PENN FC 17U LIGHTNING WIN THEIR FIRST USYS NATIONAL TITLE GAMES & ACTIVITIES NON-PROFIT US POSTAGE PAID PERMIT #15 MONROE, GA

WHAT’S IN YOUR BACKPACK? WHO’S YOUR DREAM 11? | THIS OR THAT? WORLD CUP COLORING PAGE WORD SEARCH | SOCCER TRIVIA

Which soccer cleats are right for you?

The answer is very simple. The ones that fit you the best!

At Angeloʼs Soccer Corner, you can try on the latest styles from all the major brands making sure that your cleats are always the right ones for you, which allows you to play your very best every time you step on the field.

ANGELO’S SOCCER CORNER LANCASTER 360 Steelway Lancaster, PA 17601 (717) 291-5690

BERWYN 288 W. Swedesford Rd. Berwyn, PA 19312 (610) 240-9656

HUNTINGDON VALLEY 2074 County Line Rd. Huntingdon Val., PA 19006 (215) 322-7606

soccercorner.com

TOWSON 1113 Cromwell Bridge Rd. Towson, MD 21286 (410) 830-2734

CREDITS PUBLISHED BY: Eastern Pennsylvania Youth Soccer 4070 Butler Pike, Suite 100 Plymouth Meeting, PA 19462 Phone: 610-238-9966 Fax: 610-238-9933 E-mail: info@EPYSA.org Website: EPYSA.org EXECUTIVE BOARD President - Jeff Sommer First Vice President Lennie Brown Second Vice President Bill Fuller Treasurer- Jim Brown Secretary Melissa Murphy Weber Registrar - Jim Christian State Youth Referee Administrator - Jeff Tener District 1 Commissioner Becky Barlow District 2 Commissioner Geoff Andrikanich District 3 Commissioner Bill Ross District 4 Commissioner Eric McKitish District 5 Commissioner Scott Merritt District 6 Commissioner Phil Frederick OFFICE STAFF Chief Executive Officer – Chris Branscome Chief Operating Officer – Kelly Connor Technical Director – Mike Barr Director of Soccer Development & Performance – Gary Stephenson Marketing & Events Manager – Kelsey Tepel Director of Membership Services – Marisa J. Pigeon Member Services Manager – Courtney Chinworth Coaching Department Administrator – Gabrielle (Bree) Benedict Operations Manager – Baley Federico Grassroots Soccer Manager – JT Dorsey Communications Manger – Joe Cicchino TOUCHLINE Editor-in-Chief Chris Branscome Editor - Kelsey Russo Writer – Joe Cicchino Printed and designed by A.E. Engine, Inc. www.ae-engine.com

PENN FC’S

CHAMPIONSHIP TRIFECTA DELAWARE VALLEY LEADS THE WAY TO THE 2022 WORLD CUP

14

FEATURES 7 Eastern Pennsylvania

Youth Soccer Title Night 12 Local Soccer Legend: Carli Lloyd 16 Former ODP Coach Turns USMNT Assistant 24 Common Soccer Injuries

HEATHER MITTS: AN UNFORGETTABLE EXPERIENCE

4 18

INNOVATE TO GROW

30

28 2022 Indoor Cup 31 Consider Becoming a Licensed Referee

FUN & GAMES 32 Who’s Your Dream 11 33 What’s In Your Backpack?

34 Taking a PK EASTERN PENN INITIATIVES 35 Beyond Orange Slices 8 Grassroots Soccer Course: 36 This or That?

Masjid Al Nur in Mechanicsburg 10 Mini-Pitch Mania 37 What’s Different Comes to Pennsylvania 38 World Cup Coloring Page 20 There is no Turning Back: ODP Alumni Spotlight 40 Word Search & Trivia 22 Tournament Calendar 41 Photo Contest 26 Parents’ Corner 42 Creating a Headband with Pre-Wrap 28 Eastern Pennsylvania’s Grow the Game Fund Awards $50,000 to Member Programs 44 Quarterly Calendar Eastern Pennsylvania Youth Soccer

1

THERE IS SO MUCH TO

LOOK FORWARD TO

W Chris Branscome

Chief Executive Officer, Eastern Pennsylvania Youth Soccer

WE LOOK FORWARD TO SHARING THE HISTORY AND REVISITING GREAT EVENTS AND THE INCREDIBLE PEOPLE WHO HAVE GOTTEN US TO WHERE WE ARE TODAY.

elcome to the start of a new season! Although it’s hard to forget about 20-21, I’m ready to look ahead. There’s so much to look forward to, I can’t help but be excited about the future of soccer in Eastern Pennsylvania.

I’m pleased to let all of our members know that soccer has been returning safely and steadily over the past six months. So many kids have been able to return to the game this summer and I hope that all teams, clubs and leagues return to full strength this year.

Although we still have a shortage of referees, there has been an uptick in the number of classes and candidates in recent weeks. Thank you to all of the returning referees and especially to the new class who we’ll see on the fields this season. Classes will continue through the fall, so we welcome anyone who is still interested in getting involved as a referee.

Coaching education is also going quite well. Courses that have been in full swing this summer are available at various levels throughout the fall. Whether you’re a new coach or have years of experience, continuing your education benefits our players. The kids deserve to have educated, trained coaches.

Don’t forget, part of that education is knowing the laws of the game. There are some changes this year, make sure you know them. Better yet make sure you understand all 17 laws. It can make you a better coach or player.

We should all be excited about the FIFA World Cup for two reasons.

One, our US Men’s National Team starts their qualification for the 2022 tournament this month. The team is coming off an impressive Gold Cup Championship this summer and will take on their CONCACAF foes this time with many of our local players (see page 14). The second reason is our Philadelphia bid as a candidate city for the 2026 FIFA World Cup. Our local organizing committee has been quite busy making preparations for an upcoming visit from FIFA officials. We all know that Philadelphia is a great soccer city, has a great stadium incredible support thanks to all of you. We look forward to the final selections next year and we can wait to share our city and our excitement with the rest of the world.

I’m also pleased with the outstanding work of our staff and so many of our member clubs in efforts to grow the game. The positivity we’ve seen around the state has been awesome. It’s wonderful to see how so many people care about the game and work to bring it to others. The creativity and ingenuity have been excellent and needs to be shared so we can provide opportunities for all kids, of all levels in all places.

Last, we’ll start to celebrate the 50th anniversary of the founding of Eastern Pennsylvania Youth Soccer. Since 1972 we’ve collectively supported each other and grew the sport from a few thousand players to well over a hundred thousand. And we keep growing! We look forward to sharing the history and revisiting great events and the incredible people who have gotten us to where we are today.

“

Best of luck to all. Have a fun and healthy season!

2

Eastern Pennsylvania Youth Soccer

epysa.org

NEED HELP WITH REGISTRATION FEES? As youth sports start back up, many kids may not return to play because of costs.

The DICK’S Sporting Goods Foundation is proud to announce a $5,000,000 Sports Matter grant to Every Kid Sports, a 501(c)3 nonprofit, to provide income-restricted families financial assistance to cover registration fees and help ensure every kid has a chance to play.*

Parents or guardians can apply for assistance at SportsMatter.org/RegistrationFees or by scanning the QR code. * Qualifying families can apply for up to $150, four times a year per child, to cover youth sports registration fees.

PENN FC’s

CHAMPIONSHIP TRIFECTA

W

BY JOE CICCHINO

WHILE SOME ENJOY SOAKING UP THE SUN BY THE POOL OR TAKING TRIPS to the beach in the summer, Penn FC 17U Lightning decided to spend the summer doing something that no team from its state had ever done.

From July 18-25, Penn FC was playing in Bradenton, Florida, hoping to become the first-ever team from Pennsylvania to win the state, region, and national titles in the same season. Going into the tournament, head coach Bill Becher said the girls were confident in themselves, their abilities and how they play, but there was an unknown because they had not played outside of their region for almost two years.

That sentiment was shared by forward Alex Murphy, who said she had never heard of any of the teams in the bracket before. She said she knew that some of them had experience at the national level, but that was about it.

Despite the unknown, Becher said the team was “certainly confident” and that the girls needed no extra motivation.

Midfielder Kristin Economopoulus echoed Becher’s statements about the team’s overall confidence and mindset.

“We’d been training for this moment,” Economopoulus said. “This was our goal, we weren’t saying ‘Let’s make it to regionals,’ we were training and practicing hard to get to nationals. We were really confident. Once we went through regionals, and we saw the teams, I think we really knew.”

While the poise and belief were there, the games still had to be played.

Going into the week, the Lightning were guaranteed three matches, but had to get results if they hoped to make it into the semifinals. At halftime of the first game of group play, Penn FC led 1-0, but according to Becher, the team was on its heels in the second half. The second contest required some late-game heroics as the Lightning

4

Eastern Pennsylvania Youth Soccer

epysa.org

trailed 2-0 but managed to get one back in the 90th minute before forcing a tie-in stoppage time. They also mounted a comeback in the third game after falling behind 1-0 before winning 3-1.

Not only did the team navigate themselves to a 2-0-1 record, they also proved that they could overcome adversity and still finish first in the group.

“Wow is about all you can say,” Becher said. “It just tells you about the character we have and the work ethic we have. They stayed together, there was no panic, we just stayed true to who we were. In some ways, it’s not shocking because of the makeup of this team.”

When they were not competing, the team did what they could to stay fresh. When they were not on the pitch, the Lightning were staying out of the sun, watching film in the hotel lobby and even taking ice baths to help rest, according to Economopoulus.

After topping Los Angeles Soccer Club in the semifinals, Penn FC shutout Utah Celtic in the final match to win the club’s first USYS National Title.

In that contest, Economopoulus opened the scoring just five minutes into the game, giving Penn FC the early lead. Late in the second half, Murphy found some space in the corner and blasted a shot into the top corner to all but secure a victory.

“It felt amazing,” Murphy said. “Once we got that second goal, I felt so happy. I ran to my teammates and we knew we were in this. To go up 2-0 in the second half, we knew that if we kept up our game and trusting each other then we’d be good.”

While the result in the National Championship seems like a dominating performance, the task was not easy.

“We had the same practices, we just picked up the

Pe n n FC G

oalie, Kay

la Proch.

r U S YS . efore thei ing girls b them to nationals tn h g li C F nce va Pe n n d a to game Regional

intensity,” Murphy said. “Trying to get the mindset that we’re playing some of the best teams in the country.

Getting to lay out what we’re going to on the field during the games made me feel more confident and put more trust in my team.”

If that was not enough, the support from the fans themselves may have been all Penn FC need to will themselves to victory.

Economopoulus said that when she looked over at the sideline, it was full of parents and siblings cheering. She added that Penn FC had a livestream of the game which was viewed by over 2,000 people.

“The fact that we’re representing PA right now and our club right now is a feeling I can’t describe,” Economopoulus said. “Knowing that the younger kids are looking up to us, no team has ever done that in Pennsylvania. I think it just goes back to the support and the connection that we have.”

For now, the girls are enjoying the moment. They have had parties to celebrate and have even been recognized in coffee shops as the local team that won Nationals.

Some of the girls spoke to younger teams at a soccer camp earlier in the week about the experience, something that is surely going to be remembered for some time.

“I’ve been doing this for 25 years and we’ve had some really good teams within our club and within other clubs here who know how difficult it is to win a national title,” Becher said. “To even win State Cup is difficult. There are so many good teams in Eastern Pennsylvania. What these girls did is incredible, there’s thousands of adjectives you could think of. They’ve done something no one’s done before, you have to give them a lot of credit for that.”

Eastern Pennsylvania Youth Soccer

5

National

President’s Cup

The 104 best 13U through 19U boys and girls’ teams in the nation gathered in Bradenton, Florida from July 20-25 for the 2021 US Youth Soccer National Championships. Eastern Pennsylvania Youth Soccer Association was well represented at the tournament, having the following nine teams compete at the tournament.

Regional championships were on the line in West Virginia from June 19-23 and 18 Eastern Pennsylvania Youth Soccer teams made the trip for an opportunity to take home some hardware.

Championship Recap

Villanova Soccer Academy 1776 Centurion

Keystone FC Premier 03

PA Dominion FC 2005

1776 United FC Xtreme

PA Dominion FC 04

Philadelphia SC Coppa 05 Rage

Penn FC Youth 04 Lightning

Tredyffrin Easttown Youth SA FCE 2006 Boys Elite

Lehigh Valley United LVU-FPA 2002

O

ut of those nine, Philadelphia SC Coppa 05 Rage, Keystone FC Premier 03, PA Dominion FC 04, Villanova Soccer Academy 1776 Centurion and Penn FC Youth 04 Lightning advanced to the semi-final rounds.

VSA went 1-1-1 in pool play and finished second in its bracket with four points. PA Dominion FC 04 tallied four goals on its way to a 2-1-0 record and a secondplace finish in its bracket. Keystone FC Premier posted a 3-0-0 record, won its bracket and outscored its pool opponents, 7-0.

Two teams, Philadelphia SC Coppa 05 and Penn FC Youth 04 Lightning, were not only able to navigate group play, but also able to top their opponents in the semi-final matches.

Philadelphia SC Coppa 05 registered a 2-1-0 record in group play and then advanced to the Championship game with a 1-0 win over Broomfield Soccer Club Blast 2005.

Penn FC also registered two wins in group play, finishing 2-0-1 before besting Los Angeles Soccer Club in the semi-final, 2-1. The Lightning then went on to win the USYS National Championship against Utah Celtic FC, 2-0.

6

Eastern Pennsylvania Youth Soccer

epysa.org

Regional Championship Recap

BOYS

GIRLS

12U

Lionville SC Galaxy 09 Penn Fusion SA Predators 09

Depp Run Valley 2009 Blue

13U

Keystone FC Premier 08 Warminster SC Galaxy

Pennsylvania Soccer Academy 08 Premier

14U

North Union United SC 07 Warriors Philadelphia Ukrainian Nationals 07 Red

Lancaster Elite Fury

15U

FC Europa 2006 Premier

PA Rush 2006

16U

North Union United SC 05 Adrenaline

Haverford SC Elite

17U

Southern Chester County SA Dragons 04 Philadelphia Ukrainian Nationals 04

Lower Merion SC Reign

18U/19U

VE SC Team Klinsmann

Iron Valley United SC Thorns 04

A

fter competing in the group stages, 10 of the 18 Eastern PA teams had advanced to the semifinals. Ultimately, three teams – 12U Boys Lionville SC Galaxy 09, 13U Boys Keystone FC Premier 08 and 16U Girls Haverford SC Elite -- were crowned 2021 US Youth Soccer Eastern Presidents Cup Champions.

However, the trip was not finished for Keystone FC Premier 08 and Haverford SC Elite. After claiming Regional Championships, the two teams advanced to the 2021 US Youth Soccer National Presidents Cup, which was held in Des Moines, Iowa from July 7-10.

Keystone Premier battled hard and came away with a 1-1-1 record, taking third place.

Haverford SC Elite, which went 2-1 in the group stage, advanced to the final against Idaho Inferno SC 05 and finished second in the nation.

TITLE NIGHT

EASTERN PENNSYLVANIA YOUTH SOCCER

E

astern Pennsylvania Youth Soccer held its “Title Night” at Subaru Park on Aug. 18.

More than 15,000 fans – including 22 Eastern Pennsylvania Youth Soccer clubs – were in attendance to watch Philadelphia Union take on New York City FC. Storms were looming and the sky was dark, but not even the weather could put a damper on the festivities.

Fans were treated to giveaways, including rally towels, to help cheer on their team, prior to entering the stadium. After a scoreless first half, the following clubs were recognized on the videoboard during the halftime break: PHILADELPHIA UKRAINIAN NATIONALS 06 BOYS BLACK

FC DELCO WHITE CONSHY ‘10

PHILADELPHIA UKRAINIAN NATIONALS 2005 BOYS BLACK

SPRINGFIELD SC AZZURRI 08

PENN FUSION ACADEMY 2009 ELITE KEYSTONE ATHLETIC 2007 BLACK LIONVILLE SC GALAXY WARMINSTER SC GALAXY HAVERFORD SC U16 ELITE GIRLS HAVERFORD SC U9 STRIKERS PHILADELPHIA UKRANIAN NATIONALS 11 BOYS BLACK FC DELCO BLACK CONSHY ‘10

SOUTHERN CHESTER COUNTY SA DRAGONS B09 COVENTRY SA FC UNITED PENN FUSION SA ELITE 2012 LEHIGH VALLEY UNITED 2012 GIRLS BLACK LOWER MERION SC SOL PHILADELPHIA UKRANIAN NATIONALS 10G BLACK WARRINGTON SC UNITED 2010 G PHILADELPHIA UKRANIAN NATIONALS 09G RED PA DOMINION FC 2007 TWIN VALLEY SC U18G

Each club was greeted with applause throughout the stadium as its name was announced and a team photo appeared on the video screen.

The excitement continued into the second half as the Union earned a 1-0 victory.

Eastern Pennsylvania Youth Soccer

7

Grassroots Soccer Course:

MASJID AL NUR IN MECHANICSBURG

By Mike Barr

A

s I set out on a two-hour drive Eastern Pennsylvania Youth Soccer coach Sue Barr (top of picture) works with coaches and from Wallingford to Mechanicmembers of the Masjid Al Nur Mosque. sburg on Saturday, August 7, I realized I may have instructed more than 500 coaching courses for US Soccer and the state association. I have taught in more than 20 states and the British Virgin Islands and always look forward to each new opportunity to be a lead instructor.

On this particular day, the 7V7 Grassroots course was being held at Hampden Township Park. The Park has four soccer fields, a beautiful outdoor pool, tennis courts and a vast playground.

It was arranged for me to meet my student coaches at a pavilion near one of the soccer fields. Normally, we start off in a classroom, but in this case, I would be presenting the PowerPoint slide deck in a pavilion a few feet away from the field we would be using for the play-practice-play portion of the course. began ASR salah (late afternoon prayer) standing with hands open by I set up my computer and was pleasantly surprised to their head, lowering their arms, bow and prostrate themselves on the find the outlets in the pavilion were working. There were six grass. They chanted quiet praises to Allah and returned to the pavilion. picnic tables in the pavilion. Gary Stephenson the Director The ASR was not done as a chore or obligation but in a sense of Soccer Development, JT Dorsey, our Grassroots Soccer of unity and commitment to Allah. I thought about my Catholic Coordinator and Sue Barr, a member of our coaching staff, upbringing and my failure to see the power of prayer and a personal were also present. connection that would grow through adulthood.

This was a unique course because we were working with Walking to the field the coaches were enthusiastic and anxious to the coaches and members of the Masjid Al Nur Mosque in follow the scripted plan presented to them. They had recruited eight Mechanicsburg. I was to teach the men and Sue was going young players from the club who worked with us during our session to teach the women at a nearby location. on defending. Six different coaches went through the session. Play As 4 p.m. approached I noticed roughly 16 young men was fun, competitive and a learning experience for each player. approach the pavilion. They reached out and introduced Smiles and shouts of “great goal’ or numerous comments directed themselves to me with a smile and a warm handshake. They to the players for effort made the defending session move along at a happily adjusted the picnic tables to get a better view of my great pace. Posing questions during breaks, the players were quick computer. I told them about my soccer experience and began to answer the guided discovery questions. Photos were taken of the my presentation. action on the field and later presented on social media.

It was clear to me this was probably their first organized I told them I would be back in a few weeks to do the 11V11 course course, though many may have played at various levels in and they all expressed an interest to attend and even go for their D their homelands. I explained the simplicity of Grassroots License later. coaching and a rapport developed after 10 minutes.

Every coach thanked me and assisted with taking the equipment The coaches of Masjid Al Nur told me about their club. to my car. I was asked to stay for dinner at the mosque, but I needed They have six travel teams and try to utilize the park for to get back on the road. training. Often, only one field is available for the six teams.

While walking to my car, a coach told me he played in Turkey and They do not have a recreation program but plan on creating suggested I should visit Turkey one day and to make sure I get to one in the future.

Istanbul. He talked of the incredible culture of the Turkish people, but I discussed the clubs surrounding Philadelphia and they he also told me how much he loved living in the United States and were taken aback when I provided information about the cost especially in Mechanicsburg. to play and the abundance of paid coaches.

“The United States is so great because there are so many The presentation was going well, short discussions were opportunities and a rich diversity of people. I am happy I am living frequent and thought provoking. At one point one of the here.” There was a huge smile on his face. younger coaches raised his hand and upon calling on him he The drive home was filled with positive thoughts about soccer, replied, “Coach will we be having a break soon. It is almost our country and the commitment of Eastern Pennsylvania and our time for us to pray.” outreach program.

I said, “Let’s stop now.” They asked me to finish my thoughts.

Turning on satellite radio I was pleased to hear the Phillies won their I watched them slowly gather in line facing the northeast. They seventh straight game. It was a wonderful and enlightening day!

8

Eastern Pennsylvania Youth Soccer

epysa.org

AUTO BUYING CONCIERGE

CAR BUYING CAN BE A BUMPY ROAD. We can make it smooth.

With more buyers than cars right now, car buying isn’t easy. So, we hired auto industry experts to help you navigate the potholes in this market and find your next car. The service is free for members1—Joining is easy!

Let Auto Buying Concierge help: • Research new or used cars • Get the most for your trade • Negotiate your best deal 1Membership open to anyone who lives, works, worships, volunteers or goes to school in Bucks, Chester, Delaware, Montgomery or Philadelphia Counties.

LEARN MORE AT ARDENTCARBUYING.COM OFFICIAL CREDIT UNION OF THE PHILADELPHIA UNION

Mini-Pitch Mania Comes to Pennsylvania

M

The Philadelphia Union Foundation and Eastern Pennsylvania Youth Soccer Association contributed more than $1 million to build 15 mini-pitches and two full-size signature fields across Philadelphia

MAYOR KENNEY, EASTERN PENNSYLVANIA Youth Soccer Association, the Philadelphia Union Foundation, City officials and Southwest Philadelphia community members welcomed an exciting new addition to Francis J. Myers Recreation Center on Aug. 10. Where once was an underused tennis court, now stands a brand-new mini pitch -- a small area designed for four-on-four soccer programs and pickup games.

The pitch was the first of 15 that are set to appear in the city over the next five years. Despite scorching temperatures, over 100 community members, soccer players, and city officials gathered in the area.

The grand opening marked the first stage of a partnership between the city’s Rebuild program with Eastern Pennsylvania Youth Soccer and the Philadelphia Union. In 2019, the groups announced that they were committing $3.5 million to build 15 mini soccer pitches and two full-size signature fields across Philadelphia in various Parks and Recreation facilities by 2025.

“When we first announced the Rebuild Initiative, we knew it would invigorate the Philadelphia community to join us in supporting vital public

10

Eastern Pennsylvania Youth Soccer

epysa.org

spaces,” said Mayor Kenney.

“The new soccer mini-pitch and renovated athletic courts are a shining example of what shared investment accomplishes. Eastern Pennsylvania Youth Soccer and the Philadelphia Union Foundation are exemplary organizations that responded to the call to join us in ensuring the children of Philadelphia have state of the art spaces to play and grow.”

“As we are committed to growing the game of soccer for all children in Philadelphia, it’s paramount to build new fields and safe spaces to play,” said Chris Branscome, CEO of Eastern Pennsylvania Youth Soccer.

“Our vision is to provide first class facilities and opportunity. The City, Rebuild and the Philadelphia Union Foundation have been great partners in executing this vision.”

Foday Turay, who runs the local

“Our vision is to provide first class facilities and opportunity.

The City, Rebuild and the Philadelphia Union Foundation have been great partners in executing this vision.”

- CHRIS BRANSCOME youth soccer league, Salone FC, said that the pitch is a great start for the community. He thanked the donors, the city, Mayor Kenney and Branscome, in particular, for “stepping to the plate.”

“Looking at the mini-pitch, it shows signs of growth and development in the community,” Turay said.

“People see it and appreciate the donors and the city for providing the space. We’ve never had a space like that for soccer.”

Turay continued to say that the space means a lot

for the community, as well as the soccer community, and that he has seen the impact first-hand. He said that if you go by the area late in the afternoon, people are utilizing the space.

It also offers and escape for those in the area.

“With all the stress and drama that we go through in this community -- with the violence, the gun violence -- this helps people come out and play sports and not think about violent activity at that time,” Turay said. “The only people that come there want to play sports.” “[Eastern Pennsylvania Youth Soccer] has done so much in this community,” Turay added. “Since we’ve become affiliated with them, it’s a lot they’ve been doing for us. Moving forward, it is a brighter future.”

Eastern Pennsylvania Youth Soccer

11

LOCAL SOCCER LEGEND 12

Eastern Pennsylvania Youth Soccer

Carli Lloyd epysa.org

AN AMERICAN SOCCER LEGEND HAS DECIDED that the time has finally come to hang up her cleats.

Carli Lloyd, possibly the most impactful player to ever grace the pitch for the U.S. Women’s National Soccer Team, the second-most capped player in world soccer history and owner of 128 international goals, announced her retirement on Aug. 16.

Lloyd ends an historic international career that began in the summer 2005, just a few days before she turned 23. The Delran, New Jersey, native debuted for the senior national team against Ukraine in Portland, Oregon, a match that set her off on a path toward 312 caps, which is second all-time in U.S. and world history behind only Kristine Lilly’s 354. Lloyd is one of just four international soccer players to appear 300 or more times for her country.

“When I first started out with the National Team in 2005, my two main goals were to be the most complete soccer player I could be and to help the team win championships.” Lloyd said in a news release. “Every single day I stepped out onto the field, I played as if it was my last game. I never wanted to take anything for granted, especially knowing how hard it is to get to the top, but even harder to stay at the top for so long.”

Not only has Lloyd’s longevity proven to be extraordinary – her 177 international games played after the age of 30 are also most in U.S. history -- but she has the production to match. Her 128 career goals are fourth all-time in U.S. history and tied for fifth all-time in world history, while her 64 career assists are sixth all-time for the United States. In addition to that, she is also the highest scoring midfielder in U.S. history and has scored in 97 of her 312 caps.

Lloyd’s ability and impact on the field only improved as she approached what others would consider the twilight of their careers. She scored 36 international goals between the time she debuted and her 30th birthday. However, since turning 30 Lloyd has scored 92 goals in 177 games. No female player in the history of international soccer has scored more goals after her 30th birthday.

But it was perhaps Lloyd’s extreme dedication to the game and her relentless pursuit of self-improvement that best exemplifies her contribution to U.S. and world soccer.

After a brief setback to start -- being left off a summer tournament roster before being recalled -- Lloyd skyrocketed. She began her international career in 2002 with the U.S. Under-21 Women’s National Team and helped the U-21s win three Nordic Cup tournaments. Lloyd later trained with the senior side during 2004 Olympic Residency Camp before earning

her first cap in 2005 and launching one of the greatest international careers in women’s soccer history.

She has scored in all three Olympic medal games in which she played, tallying game-winners in the gold medal games at the 2008 and 2012 Olympics while scoring twice in the recent bronze medal game victory over Australia in her final Olympic match.

She ends her career as the USA’s all-time top scorer in the Olympic Games with 10 goals, surpassing Abby Wambach. She also scored 10 goals in World Cup play, third only to Wambach’s 14 and Michelle Akers’ 12.

Lloyd is also one of two Americans –Mia Hamm being the other -- to win the FIFA Women’s Player of the Year Award twice, earning the honors in 2015 and 2016.

“Through all the goals, the trophies, the medals and the championships won, what I am most proud of is that I’ve been able to stay unapologetically me,” Lloyd said.

My journey has been hard, but I can honestly say I’ve stayed true to myself, to my teammates, my coaches, the media and the fans throughout my entire career and that is what I am most proud of. Everyone sees the moments of glory, but I have cherished the work behind the scenes and the adversity that I’ve had to overcome to get to those glorious moments.”

She will do a farewell tour for U.S. Soccer, playing in two friendlies in September and two in October, which will serve as her final games in a U.S. uniform. She will also finish out the rest of the National Women’s Soccer League season with NJ/NY Gotham FC before also walking away from her 12-year, six-club career.

However, she will not be straying far from the game, as she will serve as an honorary co-chair for Philadelphia Soccer 2026, Philadelphia’s civic committee overseeing the region’s bid to host the FIFA World Cup 2026™. Lloyd, along with other local professional athletes Zach and Julie Ertz and Alejandro Bedoya, will help promote Philadelphia to FIFA and U.S. Soccer as the organizations formally evaluate 17 U.S. candidate cities for ten U.S. host slots. They will also serve as bid ambassadors across the tri-state region, helping drive enthusiasm and engagement among one of the most passionate sports bases in the nation.

“I would like to thank U.S. Soccer for helping to provide the opportunities and memories that will last a lifetime,” Lloyd said. “I am forever grateful to have represented the crest and to be able to play for my country for the last 17 years. I will continue to support and cheer this team on and continue to find ways to help grow the game and inspire the next generation.”

Eastern Pennsylvania Youth Soccer

13

Y E L L A V E R A W A L DE

Y A W E H T S LEAD P U C D L R O W TH E 2022 TO

to a on the way n Pennsylvani g er lin st ril Ea th g a on al on l Team w ral stops na ve io se at es N ’s ak in m en ain beat g tion that States M local connec summer by ag ). The United ve is 22 si th 20 , es up pr 18 C . d im ec ol t El Salvador, ov. 21-D on the G There is an games agains t U.S. team w up in Qatar (N C en ith ld w er r ff or di be W a FA em le am’s stars ico, whi s in Sept the 2022 FI Cup qualifier many of the te al against Mex r ld fin fo or n W ue ru n ag g gi in Le be Nations up qualify . is set to possibilities. final. The U.S e first World C around some ck hat will be th Mexico in the ki w in t’s s Le ra s. du on l star Canada and H ibly some loca including poss

10 Pulisic Christian

P

UNION

PLAYERS

ulisic was born and spent the majority of his childhood in the Hershey, PA area. After spending a year in England, Pulisic returned to Pennsylvania and grew up playing for PA Classics and occasionally trained with Harrisburg City Islanders, now known as Penn FC. Currently the face of American soccer, Pulisic has fans from coast to coast smiling with his accomplishments on the pitch and his amazing potential. But unlike former “faces” of American soccer, such as Landon Donovan, John Harkes and Brad Friedel, Pulisic and USA soccer are facing higher expectations when it comes to playing on the international stage, including the World Cup. Even though he will be only 23 years old in September, Pulisic will be looked to as a leader of the American squad when qualifying games for the 2022 World Cup begin in September. On the pitch there is no questioning his abilities. He has 16 goals and nine assists in 38 appearances for the US Men’s National Team. Despite some injury issues, Pulisic has appeared in 52 games (37 starts) over two seasons with Chelsea and has 13 goals. He is the first American to play in - and win - the Champions League final.

14

flach 31 leon

freese 1 matt

Leon Flach is a midfielder/ fullback who started in 17 of the first 19 games with the Philadelphia Union (MLS) in 2021.

The 20-year-old Humble, Texas native made two appearances for the German National U18 team and two appearances with the U.S. U20 team. He was in the U.S. camp earlier this year for the Gold Cup. Flach made his professional debut for FC St. Pauli in the 2. Bundesliga on Sept. 27, 2020. He scored his first professional goal for FC St. Pauli on Jan. 3, 2021.

Matt Freese, 22, is a goalkeeper for the Philadelphia Union (MLS) who played for Harvard (2017-18) and competed for Philadelphia Union Academy (2016-17).

He also played for U.S. U19 and U23 national teams. In March, the Wayne, Pa., native was one of 28 players called to U-23 USMNT Training Camp roster ahead of CONCACAF Men’s Olympic Qualifying Championship in Mexico. He has two caps with the U23 team.

Eastern Pennsylvania Youth Soccer

epysa.org

1 Steffen Zack

S

teffen, a Coatesville native, began his club soccer days playing for West Chester United as a defender, but later switched positions to goalkeeper when a teammate could not make a match. Additionally, Steffen played for Lower Merion SC and FC Delco while also competing with Philadelphia Union youth teams in high school.

After playing at the University of Maryland, Steffen turned professional and played for German club SC Freiburg.

He played three seasons with Columbus Crew SC before signing a three-year contract with Manchester City.

Steffen is expected to be one of the keepers (along with Matt Turner) competing for a starting job in World Cup qualifiers. He has appeared in 23 games with 12 wins and eight shutouts for Team USA. Steffen is the first product of the American soccer system to feature for a Premier League winning side when Manchester City won the title in 2021.

4 mckenzie mark

M

cKenzie grew up in Bear, Delaware before being brought into the Philadelphia Union Academy.

After playing two seasons for Bethlehem Steel FC, McKenzie signed a homegrown contract with Philadelphia and made 52 total appearances from 2018 through 2020.

In January 2021, McKenzie joined Belgian club KRC Genk on a transfer from the Philadelphia Union, signing a contract that runs through June of 2025. The 21-year-old is following in some big footsteps. The club has a strong history of player development, including Manchester City midfielder Kevin De Bruyne and Napoli defender Kalidou Koulibaly. McKenzie served as captain for the U.S. side at the 2019 U-20 World Cup and earned his second cap against El Salvador, playing 90 minutes in the 6-0 victory in a friendly on Dec. 9, 2020.

8 aaronson brenden

A

aronson played three seasons for Philadelphia Union’s YSC Academy.

The Medford, NJ, native played for Bethlehem Steel FC during the 2017 season, making 21 appearances. From 2019 to 2020, Aaronson compiled 57 appearances and seven goals for Philadelphia Union and finished second for 2019 MLS Rookie of the Year.

Brenden Aaronson has three goals and two assists in seven appearances for the U.S. Men’s National team. A highly regarded

19

c0ry burke

Cory Burke, 29, originally came to the Philadelphia Union through the club’s second team. He starred in the USL before moving to the Union’s first team in 2018 where he started in 15 of his 29 appearances.

He made 18 appearances in 2019 with Portmore United in the Jamaica National Premier League and 11 appearances in 2020 for SKN St. Pölten in Austria’s Bundesliga. The Jamaican international has played in 22 games for his home country.

2

and talented midfielder, Aaronson is only 20 years old and learning to play at a high level overseas which will only help speed up his development.

In a friendly in August, Aaronson struck a late winner for his team FC Salzburg in a 2-1 win over Barcelona at the Red Bull Arena. He joined Salzburg from the Philadelphia Union in January and scored his first goal on Feb. 10, 2021, scoring the winning goal during a 3–1 victory over Austria Wien.

matt real

Matt Real, 22, is a defender with the Philadelphia Union.

The Drexel Hill, Pa., native made eight appearances with the U.S. U18 team and 11 with the U.S. U20 team. He played in three games in each of his first two seasons with the Union before playing in 15 (five starts) in 2020. He played parts of four seasons with Bethlehem Steel (USL Championship).

USMNT SCHEDULE at El Salvador vs. Canada at Honduras vs. Jamaica at Panama vs. Costa Rica vs. Mexico at Jamaica vs. El Salvador at Canada vs. Honduras at Mexico vs. Panama at Costa Rica

Sept. 2 Sept. 5 Sept. 8 Oct. 7 Oct. 10 Oct. 13 Nov. 12 Nov. 16 Jan. 27 Jan. 30 Feb. 2 March 24 March 27 March 30

Former ODP Coach Turns USMNT Assistant

BJ CALLAGHAN’S INVOLVEMENT WITH THE PHILADELPHIA COACHING COMMUNITY LED TO A POSITION WITH THE UNITED STATES MEN’S NATIONAL TEAM

BY JOE CICCHINO

BJ Callaghan never really planned on getting into coaching. Which makes it safe to say that he probably never would have thought he would be the strategy analyst/assistant coach for the United States Men’s National Team. However, that is the role that Callaghan has played since 2019, and it is one that caps off a meteoric rise for the Eastern Pennsylvania transplant.

C

allaghan attended Ursinus College and played goalkeeper for the men’s soccer team from 1999-2002, totaling 250 career saves. When he was taking classes for his coaching minor at Ursinus, he thought he would use his economics degree and then “maybe coach youth sports in the local town.” Little did he know, an offer from Ursinus’ then-head coach Tom Quintois would make those “local towns” a whole lot bigger.

“The second half of my senior year was when the idea was proposed by my coach,” Callaghan said. “He asked if I wanted to stay on the next season and be an assistant coach, I said yes. He and Wayne McKinney were the first ones to ever give me the opportunity to actually do it. Instead of it being ‘this is something you should pursue,’ it was ‘here’s an opportunity for you to do it,’ and then opening that door and giving me the resources and connections to then pursue it.”

Once he graduated in May 2003, Callaghan got to work on obtaining his D License and took on all the challenges that came with it. This included training ODP goalkeepers with Eastern Pennsylvania’s goalkeeping guru Terry Underkoffler.

“It’s humbling and you realize how little you know,” Callaghan said.

“At the same time, it’s done in a way that helps you think about the game in a really simple way. It gave you a structure and foundation on how to deliver your thoughts. Everything you learn from other coaches; this helps put it into structure. For me it was the first-time making coaching very formal.

16

Eastern Pennsylvania Youth Soccer

epysa.org

Callaghan explained that in the coaching classes at Ursinus they did assignments, but the exercises were not being tested in real life scenarios.

For example, he had to build a training session log, but “we didn’t have anybody to practice it on”.

“It was theoretical like we had 12 days of preseason, design the practices and how you want to do that, but we didn’t have training on doing that,” Callaghan said. “So being on the field and coaching – setting up exercises, transitioning from exercise to exercise, having them following a progression was brand new and something I had never thought about either.”

Once the course was complete, Callaghan returned to Ursinus to be an official assistant coach. He said that in his position he helped coach the goalkeepers and assisted with individual drills and small group activities, describing it as, “just dipping your toe into coaching.”

After one season with Ursinus, Callaghan was hooked on coaching being his career. He had stints at St. Joseph’s University before heading to Villanova University and serving as an assistant on the women’s team before joining the men’s staff. All the while, Callaghan coached youth

teams like Harleysville Soccer Club, Montgomery Soccer were traits mentioned, but finding an environment that is Club and FC Delco. fun to be in, not to be confused with funny was emphasized It was not long before he was involved with the

by Callaghan. The atmosphere should be comfortable, but Philadelphia Union Academy and eventually the Philadelphia there should not be too much joking around.

Union first team. However, Callaghan gives a lot of credit to According to Callaghan, once that is found, “that’s where the Philly area coaches he met on his way up. you will develop the best and you’ll know it when you’re “I’m not originally from the area,” Callaghan said. “I went in it.” to college there, that’s where I met my wife, it is where I Even at the highest level of the game, Callaghan lived, but for me, I was lucky to meet really well-respected exemplifies his words. The USMNT took on Switzerland coaches from the area. They’re the ones that gave me a in an international friendly on May 30, and while the game chance, and in your career, you need people to give you was special, it was the activities off the field that Callaghan a chance. I always felt like I connected with them even spoke of first. though I wasn’t ‘a Philly guy.”

“Our experience in Switzerland that we just had In 2019, Callaghan left Eastern Pennsylvania to was amazing,” Callaghan said. “The training area be the strategy analyst/assistant coach for the (environment), the ability to have team bonding United States Men National Team. He described moments and do things none of us would his role as involving scouting and being do in our lifetime was special. We’re “heavily focused on the preparation of the climbing snow-capped mountains, we’re opponent.” taking gondola rides. It was all about the “Scouting players is a big role that we comradery, sharing experiences with the all do, and then we have the opponent guys, but knowing that we’re there to train scouting piece,” Callaghan said. hard and prepare to win a tournament.

“Assisting to build opponent Everyone was having fun, and the team specific game plans, and spirit was high.” help design and refine the Following the friendly with game models that we Switzerland, the Men’s National try to implement. We Team responded by getting wins have another assistant against Honduras and Mexico in the who is more hands-on CONCACAF Nations League Semideveloping training Final and Final, respectively. sessions, so we work Since those contests, the close together to come up team is undefeated, outscoring with what challenge we think its opponents 15-1. Callaghan the opponent will present, and has stayed busy, but he still then he takes the information to design the has time to think about how training sessions.” he has gotten to this point.

John Brooks, Weston McKinnie, Gyasi He said he has been Zardes, Sebastian Lletget and Cristian able to see the United Roldán are just a few of the players that States soccer landscape Callaghan said he enjoys working with in almost all of its (of course outside of the local guys like modern-day forms. He has Steffen, Pulisic, Aaronson, McKenzie). worked at the youth level and He said Brooks’ professionalism and IQ, competed for State Cups, he has McKinnie’s positivity and the class of guys seen the ODP level, he was around to see like Zardes, Lletget and Roldán set them the development academies and MLS apart. academies. He has also seen the college He added that while everyone player game, being around Division I and on the national team has a unique path, Division III players. they all share one trait that sets them Callaghan simply said he’s just taking apart. in more information and learning how “The ability to be good every day,” to connect.

Callaghan said. “That consistency “At each step of the pathway, it’s allows them to develop and play at a just learning to connect with players certain standard every day. Even if as people,” Callaghan said. “It’s who they have an off day, it’s still really are you coaching, be prepared to coach good. The players at the national them the best you can and help them team level are doing the same reach their goals. The biggest part is things as every other kid, they being able to connect to the individual, can just do it faster, they process no matter the level. It lets you grow more, information quicker and they and you can learn from the interactions. execute more consistently.”

See the good in the player and the BJ Callaghan enjoys working with USMNT defender John Brooks.

Professionalism, and positivity situation.”

Eastern Pennsylvania Youth Soccer

17

AN UNFORGETTABLE

EXPERIENCE Former Olympian Heather Mitts reflects on her Olympic experiences

BY HEATHER MITTS

I

was fortunate to compete in three Olympics Games.

Each one was special in its own way with only 18 to a roster plus three alternates.

Soccer is one of the only sports that starts play before the opening ceremonies.

We always had our second game of the tournament the day after the opening ceremony. So attending was never an option. Instead, we would dress in the opening ceremonies attire and wear it to dinner as part of our own event. Then we would head up to our hotel room to watch the ceremony along with all of you.

Due to the numerous venues needed to accommodate both the women’s and men’s soccer teams, we stayed in various hotels and traveled to different venues hours away from the village every few days. Only the semis and finals would be held in the host city.

It was always so exciting to make it to the village. To be amongst the other athletes, the vibe was like nothing I’ve ever experienced.

We didn’t stay in the USA house. Since we arrived late, we stayed in a mixed nations housing setup. It didn’t matter since your days were filled with practice, treatment, film and meals. We were there to medal so being separated also cut down on distractions.

There were thousands of athletes from all over the world in one place to compete. I always looked forward

18

Eastern Pennsylvania Youth Soccer

epysa.org

to eating because the dining hall was always full of hungry athletes. I would sit long after my meal was over to just people watch -- seeing the different body types and trying to guess what sport everyone played.

Soccer started play before all the other events and ended its competition after most.

There is no better feeling than having a chance to medal: to know all your hard work and dedication has paid off. It makes the ups, the downs, and the struggles worth it. There is so much behind the scenes that people don’t see.

Standing up on that podium, hearing your national anthem and celebrating with your teammates, families and friends is one of the best moments in an Olympians life.

All of it wouldn’t be possible without our parents signing us up, driving us to practices and tournaments.

All the coaches and volunteers., tournament administrators., sponsors, the referees, trainers. The Fans. It’s a group effort.

You might not realize it now, but it takes a village.

Every one of you makes a difference.

So, I want to say thank you and let’s keep propelling the sport and our athletes forward.

There is No Turning Back THE BASTIDAS BROTHERS SUCCESSFULLY TRANSITIONED FROM EASTERN PENNSYLVANIA YOUTH SOCCER PLAYERS TO COACHES

BY JOE CICCHINO

W

hen talking about Eastern Pennsylvania “That was pretty cool because we were there for EPA and Youth Soccer’s Olympic Development we were kind of the marquee game for that tournament Program with Chris Bastidas, the playerbecause we were the oldest group there,” Chris said. “We turned-coach described his experience as were playing Cal South and every Cal South team made it “fun” and “competitive”. there, so they’re all watching that game. At the 60th minute Not surprisingly, it is also how Adam Bastidas, Chris’ I scored on a free kick and we go up 1-0. We end up winning brother, depicts the program. that game 2-1. That was one of the greatest moments The two brothers took different paths playing with those guys.” to get where they are today, but their Eventually college came knocking for stories have come full circle as both now Chris, who continued his playing career coach the very same program in which at Wake Forest and Pittsburgh. However, they played. That, however, was not once he graduated, he had some extra always the plan. time on his hands.

Chris said he began playing ODP at “12 or “If you would’ve spoken to me coming 13.” He was a member of the regional team out of college, I would have said I was not for six years and was even in the national going to coach,” Chris said. “I was always pool for two of those years as well. like ‘I’m a soccer player, not a soccer “It was great,” Chris said. “You would coach,’ but I came home after I graduated go around and play some of the best guys college and I was going back to school in the nation. It was great to test your to get my teaching degree. I had two skill against other skill and see where years where I was getting this degree. you stand. I’ve always thought playing in My dad was coaching this high school an environment with such good players team at the time and my brother was on always made you better and made you it, so he asked if I wanted to coach with ADAM BASTIDAS want to become better. It’s so competitive, him. I started it and I absolutely loved it. I the atmosphere is great, everyone trying coached for a year and I thought, ‘I’m not to be the best.” going to stop coaching’.”

The youngest Bastidas, however, had Chris added that he was surprised how a rockier start when it was his turn, but it much he enjoyed coaching. He said that taught him a lesson early on that he could as a player he did not think it would be as convey to the kids he would eventually lead. fun, but that being a coach satisfied the “When I first tried out for ODP, I tried competitive nature. This upcoming season out a year up and I didn’t make it,” Adam will be his eighth as a coach. said. “But I didn’t give up – the same Adam said that he knew coaching thing we tell all the guys that come out was in his future by the time he was for teams now. I think it’s super important transitioning from high school soccer to to remind them that there are people out the college game at James Madison. At there who don’t make it and come back the time, their father, Trajano Bastidas, the following year and then make it. I was and the family were running their own lucky enough to be one of those people soccer camps. Adam said he was more and I was fortunate to remain a part of of a counselor at the time, but that he CHRIS BASTIDAS ODP until I was 19.” also began looking at the game from Both players blossomed once they “the other side.” were in the program, and a world of new Currently coaching U12 ODP with his experiences were unlocked. father, Adam says that he is honored by his position.

The brothers talked about the places that they were able “I think that one thing that has been so great about ODP, to visit thanks to their soccer journey – Costa Rica, South especially Eastern Pennsylvania, I feel like the coaches Africa, Italy, Germany and Belgium to name a few -- and the are so good,” Adam said. “It’s crazy for me now, stepping teammates that they had through the many years of ODP into the coaches meeting every year and you see the same and how they still communicate to this day. coaches that were there when I was growing up, or players Of course, there were the numerous accomplishments on from other parts of Eastern Pennsylvania. It’s such a room the field as well, like winning a national title in 2003. of respectable coaches.”

20

Eastern Pennsylvania Youth Soccer

epysa.org

TOURNAMENT

CALENDAR OCTOBER 2021 8-10

Penn FC Youth Coppa Classico hosted by Penn FC Youth & Lower Dauphin Soccer Association

8-10

Ukrainian Nationals Columbus Cup hosted by Philadelphia Ukrainian Nationals

9-10

2021 Wilson Fall Classic hosted by Wilson Juniors Soccer Club

9-10

Dillsburg Dual Shootout hosted by Dillsburg Area Soccer Club

9-10

Iron Valley United Blast hosted by Iron Valley United Soccer Club

9-10

Jack Walsh Memorial Tournament presented by Capelli hosted by Hunter Soccer Club & Upper Dublin Soccer Club

9-10

The Columbus Day Explorer Cup hosted Atlantic Premier Soccer League

9-10

WRA Rec Select Invitational hosted by WRA Rec Select

23-24 Fairmount Fright Fest hosted by Fairmount Soccer Association

NOVEMBER 2021 6-7

Roger Erb Rec Select Tournament hosted by Montgomery United Soccer

13-14 Mid-Atlantic Fall Championships hosted by Keystone FC 13-14 36th Annual Hempfield Fall Classic: Girls Weekend hosted by Penn Legacy & PA Classics 19-21 Fall Turf Classic hosted by Montgomery United Soccer Club 20-21 36th Annual Hempfield Fall Classic: Boys Weekend hosted by Penn Legacy & PA Classics 20-21 Welsh Cup hosted by Haverford Soccer Club 20-21 Boyertown Blast hosted by Boyertown Soccer Club 20-21 CRUSA FC Bucks Adidas Classic hosted by Council Rock United Soccer 27-28 Delco Thanksgiving Classic hosted by Steel United

DECEMBER 2021 4-5

Steel United Girls Turf Showcase hosted by Steel United

4-5

PA Classic Winter Showcase – Boys Weekend hosted by PA Classics

11-12 Steel United Boys Turf Showcase hosted by Steel United 11-12 PA Classic Winter Showcase – Girls Weekend hosted by PA Classics

22

Eastern Pennsylvania Youth Soccer

epysa.org

Official Partner of the Philadelphia Union

®

www.bimbobakeriesusa.com

COMMON SOCCER INJURIES (AND HOW TO PREVENT THEM!)

As we begin another year of soccer, player safety and injury prevention remains a mission of Eastern Pennsylvania Youth Soccer. Unfortunately, injuries are a part of the game, and are common in youth soccer.

This brief article will review some common soccer injuries and discuss some prevention measures for our athletes.

Kevin B. Freedman, M.D., Professor of Orthopaedic Surgery, Rothman Institute Sports Medicine, Chair, Medical Advisory Committee

HEAD & NECK INJURIES

Concussion remains the most common head injury in soccer, and can occur from a collision with another player, ball or ground, or a sudden jarring movement. Symptoms can be varied, and include headache, nausea, or confusion, among others. If concussion is suspected, the athlete must be removed from play and seek medical attention.

Neck pain is most commonly due to muscle strain. However, if an athlete reports neck pain in the center of the spine, pain with motion, or loss of sensation or motor function, it is a medical emergency. The player should not be moved until medical professionals arrive.

PREVENTION: • US Youth soccer rules restricting headers below the age of 12 are designed to minimize the risk of head and neck injury.

• Use of proper heading technique and ball contact

UPPER EXTREMITY INJURIES

Wrist and hand sprains and fractures are common in goalkeepers, as well as field players from falling to the ground on an outstretched hand. Many of these injuries are minor and resolve quickly, but suspicion of fracture include tenderness directly over the bone, significant swelling or deformity, and extreme pain. These symptoms should prompt evaluation by a medical professional. Minor injuries can be treated with ice and exercise to restore mobility and strength.

Other less common injuries include fracture or dislocation of the shoulder, including clavicle fracture or shoulder joint dislocation.

High levels of pain or deformity should lead to medical evaluation.

PREVENTION: • Many traumatic injuries to the upper extremity are harder to prevent, but appropriate balance and core muscle control can help prevent falls.

In addition, avoidance of airborne activity can control body mechanics

24

Eastern Pennsylvania Youth Soccer

epysa.org

LOWER EXTREMITY INJURIES Injuries to the ankle, knee, and lower extremity muscles are extremely common in soccer. Ankle or foot sprains (or fractures) can occur when the foot or ankle forcefully turn, contracting the ball or turf. If the athlete is unable to bear weight, fracture must be suspected and medical evaluation is warranted.

For minor sprains, rest, ice, and strengthening exercises can speed recovery. Gradual progression to full return to sports is important to prevent reinjury.

Knee injuries can occur with contact with another player, the ground, or without contact.

Knee ligament injuries, such as ACL tears, frequently occur without contact. If an athlete reports hearing or feeling a “pop”, has swelling, decreased range of motion, or inability to walk, a visit to a sports medicine specialist is warranted.

Muscle strains can also occur around the knee and leg in the groin, hamstring, quadriceps, and calf.

These frequently occur with a sudden movement such as quick change of direction or speed. After a period of rest, these are typically treated with therapy exercises to increase flexibility, strength, and endurance.

PREVENTION: • Warm-up programs designed for injury prevention (FIFA 11+, PEP program) have been shown to reduce the risk of lower extremity injuries, including ankle sprain and ACL tears • These programs are typically performed as warm-up for practice, and only require 10 minutes of time, 2 to 3 times per week • Each program includes components of warm-up running, strengthening, plyometrics, and stretching. These programs are effective at increasing flexibility, balance, agility, and strength.

GUIDELINES FOR RETURN TO PLAY: If an athlete suffers an injury, a general guideline for return to play requires full range of motion and strength of an injured area. A more significant injury requiring medical attention should get clearance from a doctor. Remember the most important adage: When in doubt, keep them out!

If there is any doubt about the safety of returning to play, athletes should be evaluated by a sports medicine specialist. Let’s continue to keep our kids safe for many future years of soccer!

SCORE EXTRA SAVINGS EASTERN PENNSYLVANIA YOUTH SOCCER

Valid 4/1/2021-12/31/2021 PROUD SUPPORTER OF EASTERN PENNSYLVANIA YOUTH SOCCER

Valid 4/1/2021-12/31/2021 PROUD SUPPORTER OF EASTERN PENNSYLVANIA YOUTH SOCCER

$

TAKE

10

Offers Valid 4/1/2021-12/31/2021

OFF

TAKE

15

%

OFF

A PAIR OF ATHLETIC FOOTWEAR OR CLEATS $59.99 OR MORE

AN ATHLETIC OR OUTDOOR APPAREL ITEM

Limit one item per coupon, per customer. Must be used in one transaction. Valid on in-store purchases only. Minimum purchase of $59.99, excludes tax and shipping charges. Cannot be combined with any other offers, team discounts, or used for gift cards, licenses or previously purchased merchandise. Not redeemable for cash, gift cards or store credit. No reproductions or rain checks accepted.

Returns or exchanges where a ScoreCard Reward or other discount was applied may result in an adjusted refund amount. Excludes clearance items. Clearance items have .X3 or .X7 endings. Some exclusions apply. See store and DICKS.com/exclusions for details.

Limit one item per coupon, per customer. Must be used in one transaction. Valid on in-store purchases only. Cannot be combined with any other offers, team discounts, or used for gift cards, licenses or previously purchased merchandise. Not redeemable for cash, gift cards or store credit. No reproductions or rain checks accepted. Returns or exchanges where a ScoreCard Reward or other discount was applied may result in an adjusted refund amount. Excludes clearance items. Clearance items have .X3 or .X7 endings. Some exclusions apply. See store and DICKS.com/exclusions for details.

Valid 4/1/2021-12/31/2021 PROUD SUPPORTER OF EASTERN PENNSYLVANIA YOUTH SOCCER

TAKE

10

Valid 4/1/2021-12/31/2021 PROUD SUPPORTER OF EASTERN PENNSYLVANIA YOUTH SOCCER

% OFF

TAKE

20

%

OFF

A SINGLE TEAM SPORTS EQUIPMENT ITEM

YOUR GATORADE PURCHASE

Limit one item per coupon, per customer. Must be used in one transaction. Valid on in-store purchases only. Cannot be combined with any other offers, team discounts, or used for gift cards, licenses or previously purchased merchandise. Not redeemable for cash, gift cards or store credit. No reproductions or rain checks accepted. Returns or exchanges where a ScoreCard Reward or other discount was applied may result in an adjusted refund amount. Excludes clearance items. Clearance items have .X3 or .X7 endings. Some exclusions apply. See store and DICKS.com/exclusions for details.

Limit one item per coupon, per customer. Must be used in one transaction. Valid on in-store purchases only. Cannot be combined with any other offers, team discounts, or used for gift cards, licenses or previously purchased merchandise. Not redeemable for cash, gift cards or store credit. No reproductions or rain checks accepted. Returns or exchanges where a ScoreCard Reward or other discount was applied may result in an adjusted refund amount. Excludes clearance items. Clearance items have .X3 or .X7 endings. Some exclusions apply. See store and DICKS.com/exclusions for details.

PARENTS’ CORNER:

WE ARE IN THIS

TOGETHER

BY MIKE BARR, TECHNICAL DIRECTOR, EASTERN PENNSYLVANIA YOUTH SOCCER

Y

outh soccer may be different as the fall season kicks off this year.

We are still facing the ramifications of the pandemic in many ways, including the number of players participating, finding qualified coaches, lack of vaccinations for younger children, and the struggles created in the decisions to postpone or not get the vaccine. There are significant problems that may be with us throughout the season.

Within that cauldron of concerns there is another serious issue that may affect the upcoming season and the future of youth soccer. There is a significant lack of referees for all ages and though the reasons are varied, there are underlying concerns that are contributing to this problem.

There should be a serious effort from clubs, leagues, and state associations to make sure that coaches and referees begin to develop a lasting rapport for the sake of the game with agreed upon behaviors. They should begin to see themselves as partners rather than adversaries. Before each game greet each other with introductions, discuss how questions should be presented, the tone of voice within questions and responses and make sure opposing coaches do not direct comments to players on the opposing team. Both the coach and referee are instrumental to the game but should not be the focal points within moments in the game.

Keep in mind the referee and assistant referees may be the only eyes that are making objective decisions and observations. Both coaches and parents tend to look at referee calls in a biased manner and unfortunately are quick to let the referee know. Questioning calls and decisions becomes almost common and expected, especially if the referee is young or inexperienced. As criticism is directed to the referees by coaches, parents, and even players, the more likely the

referees, especially young ones, will walk away from the game. That common ground of initial rapport established before each game becomes non-existent.

Coaches should be the model for behavior and set the example for parents and players. They are responsible for player behavior and should focus on how their players address opponents, referees and even parents.

The coach, in today’s environment, has one other major responsibility besides setting an example. They should meet with the parents before the season and present an email and a hard copy of instructions for proper sideline etiquette and hold the parents accountable throughout the season. I would suggest an agreed upon designated parent who would be willing to assist in keeping parents under control and to adhere to the agreed upon instructions. Not directly addressing a referee, a parent on the opposing team or an opposing player by a parent should be a strict part of the guidelines. Parents should refrain from coaching their own child in a game. Conflicts often develop with a child when instructions are coming from multiple voices.

Soccer is a unique sport in that players are expected to recognize and react in an incredibly short amount of time. Continually shouted instructions during the game, from coaches and parents alike, carry little value and do not allow the players to learn the game on their own. Think of a teacher who provides the answers before the pupils can determine the solution.

Finally, parents must stop focusing on winning with young players. Focus on the fun and the development your child is experiencing. Ignore the awkward development of younger teams playing for championships at ages as young as under 7. Let’s make the game fun for all.

With your help, we can initiate these changes this year and make our sport better as a whole.

COACHES, PLAYERS, PARENTS AND REFEREES MUST COME TOGETHER TO STRENGTHEN OUR SPORT! 26

Eastern Pennsylvania Youth Soccer

epysa.org

You Don’t Have to Be a Professional Athlete

To Be Treated Like One. Comprehensive Treatment for Medical & Musculoskeletal Problems • Sports Concussion Center, offering comprehensive medical services to diagnose and treat sports concussions (including ImPACT™ neuropsychological testing) • Ultrasound-guided tenotomy, PRP, Tenex Health, and Tenjet - minimally invasive procedures for treatment of tendon injuries • Virtually pain-free ultrasoundguided joint injections

Crozer Health sports medicine and team physicians for the Philadelphia Union

• Medical factors that affect athletic performance • Muscle strains and ligament injuries

David Webner, M.D.

• Fracture and stress fracture diagnosis and management • Osteoarthritis and overuse injuries • Osteopathic manipulative medicine • Athlete EKG testing

Kevin DuPrey, M.D.

For more information, or to schedule an appointment, visit

CrozerHealth.org/sportsmedicine

The Official Health System of the PHILADELPHIA UNION

Eastern Pennsylvania’s Grow the Game Fund Awards $50,000 to Member Programs

E

astern Pennsylvania Youth Soccer’s is proud to announce the recipients of the 2021 Grow the Game Fund. $50,000 will be awarded to be invested in coaching education, referee education, infrastructure equipment, and many other areas designed to establish a long-term goal of “growing the game” of soccer within the communities.

THE SEVEN RECIPIENTS FOR THE 2021 GROW THE GAME GRANT: • • • • • • •

Chester Upland Youth Soccer Eagle F.C Keystone F.C. Masjid Al Nur Nether United Philadelphia Parks and Recreation Ridley United Soccer Club

2022

INDOOR CUP THE INDOOR CUP IS BACK! After taking 2021 off, the Indoor Cup will return to In The Net in Palmyra, PA.

Just because the weather gets cold, does not mean soccer should stop. The Indoor Cup is a one-day, state-wide tournament that provides teams with a chance to challenge themselves before the Outdoor Cup season begins.

The Indoor Cup will be for all ages, 9U-18/19U, and will take place across three weekends in the winter.

Mark your calendars for January 15-16, January 29-30 and February 5-6! - Registration opens in September.

Who will be crowned Indoor Cup Champions this year?

We shall find out this winter!

28

Eastern Pennsylvania Youth Soccer

epysa.org

“Eastern Pennsylvania Youth Soccer is committed to helping our membership grow the game. Whether it is educating new coaches, training new referees, or providing proper equipment for use, we are investing in the future of our sport”, Chris Branscome, CEO of Eastern Pennsylvania Youth Soccer explained.

In addition, The Fund applied the ability of the program or activity to increase the visibility of the game in their community, the ability of the program or activity to have a positive impact on their club and their community and the ability of the program or activity to improve conditions that may currently have negative effect on achieving any of the above.

The projects selected established their vision for long-term growth of the game in support of Eastern Pennsylvania Youth Soccer’s mission and vision; to enable our members to achieve the shared goals of our purpose; and to be recognized for excellence in participation, spectator appeal, competition, and gender equity.

CHAMPIONED BY 3X USWNT GOLD MEDALIST HEATHER MITTS Train Like Legends combines world class programming & instructional videos with a supportive community designed to foster positive growth. Train Like Legend’s innovative digital platform enables any team or player to train alongside professional soccer players without schedule or location getting in the way.

Watch the Video

www.trainlikelegends.com

Innovate to Grow

EASTERN PENNSYLVANIA YOUTH SOCCER CONTINUES TO ENGAGE WITH THE COMMUNITY TO GROW THE GAME

E

astern Pennsylvania Youth Soccer had a busy summer helping grow the game.

The Association, via the Innovate to Grow Grant, has been aiding with coaching education and referee education, in addition to helping level the playing field for clubs that need some assistance keeping up with the game as it grows.

Earlier this summer, that included a trip to Mechanicsburg to for a coaching course with coaches and members of the Masjid Al Nur Mosque.

In the past, Atlas Lions, Salone FC, Reading Rec and Chi-Chester all received grassroots coaching courses.

In June, Atlas, Salone and Reading were able to showcase what they had picked during those courses through camps.

Chi-Chester did the same in July. With a maximum of 50 attendees, the coaches – with some assistance – displayed what they had learned.

“This is basically an extension of the Innovate to Grow Coaching Course,”

30

Eastern Pennsylvania Youth Soccer

epysa.org

Dorsey said. “It’s now trying to see those coaches in action and also mentor them and see them further do this. [The club] get those people mentoring the kids, we’re mentoring the coaches to help them be in a place where they feel confident.”

According to Dorsey, the camps were for organizations that may not have run camps in the past or for kids may have had to attend other camps outside of their community. However, with the resources received through the outreach programs, those clubs, coaches and communities have the necessary items to continue with the game they love.

To help advance even more, the clubs, coaches and players were left with soccer essentials – balls, pinnies, cones – which allows them to enjoy the game. On Aug. 21 at the Cultural Fest in Harrisburg, it featured games and giveaways to introduce kids to soccer. For those at the Aug. 13 event at Heitzman Rec Center in Philadelphia, the looming school year brought the opportunity for an extra gift. Campers received a soccer ball, backpack and school supplies from Impact to help get them started in the new school year.

“Each kid at every camp got to walk away with a soccer ball to continue to play,” Dorsey said. “They were able to kick the ball around, run and play.

Now they have access to play through the summer and are able to play in the fall.”

These tools and lessons learned are the first step to bring players, coaches, referees and administrators into the sport. By developing sustainable programs, communities will be able to continue to regenerate our soccer population and develop and instill a lifelong love of the game for the next generation and perpetuate its growth.

CONSIDER BECOMING A LICENSED REFEREE ALL PLAYERS DESERVE A TRAINED, US SOCCER LICENSED REFEREE AT THEIR GAMES. THE NEW SOCCER SEASON WILL be fully upon us.

We are recovering from last year and expect to be at or near full strength in all areas but one, referees.

For a variety of Covid related reasons, there is a significant shortage of referees throughout the country.

Eastern Pennsylvania was nearly 800 referees short this past season.

Leagues and tournaments experienced difficulties this past year, and we need to reverse this trend. All players deserve a trained, US Soccer licensed referee at their games.

Our Association in cooperation with the State Referee Committee need everyone’s help to provide opportunity and support to rebuild our corps of referees, and meet the needs of our membership this fall. To help:

“Refereeing is a great way to earn extra money and get some exercise while still staying active in the beautiful game” -IAN BONGAARDT, STATE REFEREE ADMINISTRATOR

SCAN THE QR CODE TO FIND OUT MORE

• Consider becoming a referee yourself, or encouraging candidates to do so: Being a referee will enhance your knowledge and understanding of the game. No matter how you’ve participated in the past, it’s an excellent way to stay involved and serve this great game. No playing experience is required to become a referee. Minimum age is 14. Classes begin with an online segment on the laws of the game that you take at your own pace. The course is completed with a 4 hour in person, on field class, providing hands on training and best practices.​​​​​ • Host a referee class: All of our organizational members can host a course. The course can support training for more local referees for you as well as provide opportunity for others. Hosting is a simple process and at no cost to the

sponsoring organization. Each class can have up to 30 attendees.

A properly lined field (even half would work) and bathroom facilities for a 4-hour period is all that is necessary. The state referee committee provides the trainers and completely manages the session.

State clearances are required for referees, so plan accordingly. Once you’ve completed training and receive the OK from the State, an assigner will work with you and schedule you appropriately for your first games.

The Referee committee will continue to support you with their mentoring program. Multiple classes are now available, but more are needed. As a club, please consider hosting. Any and all individuals interested, please consider this as a way to give back to the game, or simply a new part time job in the game that you love.

Eastern Pennsylvania Youth Soccer

31

R U O Y S O WH DREAM 11

32

Eastern Pennsylvania Youth Soccer

epysa.org

So you think you know your soccer? Then show us the 11 players on your dream starting lineup.

Be sure to share your selection on social media and include your friends at @epayouthsoccer.

SCAN THE QR CODE TO ENTER YOUR STARTING 11

What’s in Your

Backpack?

BAG OWNERS: Addison & Charlotte

HAND SANITIZER

MASK

TEAM: U9 Nether United

BUG SPRAY WATER BOTTLE

WALLET

SLIDES

UNICORN POP IT HOODIE

PINNIE

Eastern Pennsylvania Youth Soccer

33

TAKING A PK

A KICKER’S PERSPECTIVE Here are five things to focus on so you are ready when your PK moment arrives.

Mike Barr

Technical Director, Eastern Pennsylvania Youth Soccer

TECHNIQUE Players should be consistent in use of the surface of their foot in each penalty shot. Use your inside of foot or instep but do switch from your routine. Always utilize the same preparation in your approach to the ball and number of steps.

MASTERY Repetition. Repetition. Repetition. Players should practice their shots often throughout the year, not just before big games or playoffs! Use keepers as you take penalty shots.

BEAT THE KEEPER The toughest placement for a goalkeeper to defend is the upper corner on both sides.

PRESSURIZE PRACTICE Add different forms of pressure as you train like taking them in front of your entire team, place targets in the goal, and compete against teammates. Allow teammates to make noise and humorous comments to disrupt concentration.

RELAX Imagine your successful shot and think of nothing else.

Stay focused and embrace the moment. Take a deep breath, focus, and enjoy the moment!

34

Eastern Pennsylvania Youth Soccer

epysa.org

BEYOND ORANGES

The soccer universe has mastered the use of orange slices. Here are some post-game or post-practice alternatives that are both fun and healthy to eat.

TRAIL MIX

GRANOLA BARS FRUIT SQUEEZE BANANAS & BLUEBERRIES

SUNFLOWER SEEDS

FRUIT KEBABS HUMMUS & CHIPS

PISTACHIOS

PRETZELS & BANANA CHIPS

GRAPES

Eastern Pennsylvania Youth Soccer

Photography assistance provided by Toni Baroncelli and Paige Eller

ALMONDS

35

THIS OR

THAT? SOCKS

THE WALL

STAND IN THE WALL

SHIRT G LO

N

THE WALL

S

H

O

R T

B CAEL LFOW

O K V N E EER

LAY UNDER

ANNOUNCER

DUO

SHOES COLLAR

LEAGUE

STRIKER

36

Eastern Pennsylvania Youth Soccer

CH P RI R S ES T S EN

P LERE A MI G E U R E

LA

LI

G

M A O L R EX G A N

A

REGULAR

epysa.org

THE 2

ROBBIES MEN IN

BLAZERS

WHAT’S DIFFERENT

We made seven modifications to the original photo. Can you find them all? Good luck! If we stumped you, you can find the answers at

epysa.org/news/touchline-trivia-answers/

Eastern Pennsylvania Youth Soccer

37

38

Eastern Pennsylvania Youth Soccer

epysa.org

The Bid Is On! Philadelphia’s bid to host the World Cup is gaining steam.

After an eventful summer celebrating the passion for the world’s game across our region, Philadelphia Soccer 2026 looks forward to welcoming FIFA for their official site visit to the city of Philadelphia this fall.

Join the team!

it at the er ib h x e l ia c ors Cent it This spe is V e c den e Indepen rough th h t n e p o remains ober. So stop by ct r end of O ow your love fo sh today to e! the gam

Follow our social channels today to stay informed about how you can get involved in the bid to bring the FIFA World Cup 2026 to Philadelphia.

Show us how much you LOVE soccer by completing the coloring sheet, and posting a photo on social media with the tag #TheBidIsOn. Scan the QR code on the next page to register for a chance to win a prize.

Name: _________________________________________________

H C R A Major League Soccer Puzzle E S D R WO & TRIVIA

Test your Major League Soccer knowledge by finding each team in the word search below.

U

Y

V

U

R

M D

R

S

P

O

R

T

I

N

G

U

B

N

S

F

U

G

L

I

E

G

L

S

X

R

D

P

F

B

H

I

O O

N

F

U

N

A W

R

G O

D

G M

I

U

T

T

Z

O

I

R

D

S

L

J

H

E

A

U

C

Z

R

S

I

E

K

T

O O

T

D

F

L

Q

I

D

L

N

I

E

T

M

D

J

B

N

V

U

C

R

E

W

K

T

B

A

D

T

I

B

T

E

A

R

T

H

Q

U

A

K

E

S

E

U

X

E

Y

E

K

K

L

V

O

U

O

Y

B

B

T

O

Z

C

L

Y

R

R

H

O

L

S

O C

C

E

R

Q

E

K

X

N

A

L

Y

S

P

L

F

R

E

V

O

L

U

T

I

O

N

N

U

P

S

O

Y

J

K

U

Z

P

K

D M W

B

V

J

Z

U

U

S

E

C

D

Y

N

A M O

I

E

R

T

E

V

L

D

D

N

T

CITY EARTHQUAKES INTER REAL FIREin the puzzle.

Find theCREW following words DYNAMO Words are hidden FOOTBALL and RED. BULLS GALAXY REVOLUTION CITY CREW DYNAMO EARTHQUAKES FIRE TWO COUNTRIES WHICH PARTICIPATED IN THE FOOTBALL FIRST INTERNATIONAL GALAXY SOCCER MATCH?

INTER REAL RED BULLS REVOLUTION SOCCER WHAT IS A SOCCER SOUNDERS FIELD CALLED? SPORTING

SOCCER SOUNDERS SPORTING TIMBERS

UNION UNITED WHITECAPS

TIMBERS UNION UNITED WHITECAPS

INTERNATIONAL SOCCER TRIVIA STADIUM PITCH BOX ARENA

GERMANY & FRANCE SCOTLAND & ENGLAND GERMANY & SCOTLAND FRANCE & ITALY 40

Eastern Pennsylvania Youth Soccer

ACCORDING TO THE FIFA RULEBOOK, HOW LONG CAN A GOALKEEPER HOLD THE BALL?

epysa.org

Created using Word Search Generator on

15 SECONDS 12 SECONDS 6 SECONDS NO LIMIT

SOCCER EST PHOTO CONT

We encourage all soccer players to share with us either your favorite or funniest soccer photo. We will select two winners who will have her or his winning entry featured in the next edition of Touchline while also receiving a soccer ball. Submitting a photo couldn’t be any easier. Just scan the QR code on this page, upload your photo and complete the simple contest form. The rules for the contest can be found on the web page. Be sure to have your

SUBMIT YOUR SOCCER PHOTO TO HAVE A CHANCE TO WIN A SOCCER BALL! SCAN HERE TO SUBMIT YOUR PHOTOS!

Visit epysa.org/news/touchline-trivia-answers/ for the answers

WHAT DOES THE FIRST “F” IN FIFA STAND FOR?

WHO IS THE ONLY PLAYER TO WIN THE WORLD CUP THREE TIMES AS A PLAYER?

WHICH ONE IS NOT A LEAGUE IN THE ENGLISH LEAGUE PYRAMID SYSTEM?

FEDERAL FEDERATION FAMILY FEDERACY

CHRISTIAN RONALDO DIEGO MARADONA PELÉ GIUSEPPE MEAZZA

PREMIER LEAGUE ENGLISH LEAGUE FOOTBALL CHAMPIONSHIP ENGLISH FOOTBALL LEAGUE ONE NATIONAL LEAGUE ONE

Eastern Pennsylvania Youth Soccer

41

Creating a Headband with Pre-Wrap

BY CATIE BRANSCOME

Using pre-wrap as a headband is nothing out of the ordinary -- you can see at least five of them adorning the heads of players during a USWNT game. But have you ever thought about spicing up your pre-wrap game? A pre-wrap braided headband might just be the thing for you! By following these easy steps, you can make it happen. So, let’s get to it.

STEP 1: Secure your pre-wrap!

Grab three different colors of Pre-wrap. If you want to stick with one go for it!

Tip: try a braid with your team colors!

STEP 2: Let’s cut.

Take your pre-wrap and rip 3 equally sizes pieces off.

These pieces should be a little bit longer than what would typically fit your head.

Tip: Measure one piece around your head and roll a bit more out. Rip that piece off and measure the rest to it equally.

STEP 3: Let’s knot!

Take all three pieces and tie a knot at the top to secure your strands together Tip: Tape the knotted pre-wrap to a surface

STEP 4: Let’s braid away!

To braid, spread and separate the three strands. The cross the right section over the middle section. The right section has now become the middle section. Now, cross the left section over the middle section. The left section has now become the middle section. Continue this alternating motion until you reach close to the end of your braid, or at your desired length.

Tip: Twist the individual strands to make braiding easier and to avoid the pre-wrap sticking Tip: Tape the knotted pre-wrap to a surface

STEP 5: Seal the deal!

Hold the bottom of your braid to secure it and tie the end to the top to create your headband. You can also tie the bottom of the braid and then tie it to the top (this way has more knots showing)

STEP 6: Try it on!

Try it on and wear it however and wherever you want!

Tips: Think about wearing it to school, the gym, USWNT or USMNT game (we suggest red, white, and blue!), a Union game (we suggest navy blue, gold, and blue for this one)

FEATURED: AVA MERCIER, NICOLE MEZZATESTA, EMILY SIMPSON, MEGAN STEINBACH

42

Eastern Pennsylvania Youth Soccer

epysa.org

QUARTERLY CALENDAR SEPTEMBER 2021 2 USMNT at El Salvador | FIFA World Cup Qualifying 5 Canada vs. USMNT | FIFA World Cup Qualifying 6 Harrisburg Free Kick Soccer Festival at Kipona 8 USMNT at Honduras | FIFA World Cup Qualifying 14 Culturally Responsive Coaching Workshop 14 4v4 Grassroots (in person), Elkins Park 11-12 ODP Tryouts 18-19 ODP Tryouts 25-26 Callbacks

OCTOBER 2021 2 3 7

11v11 Grassroots (in person), Allentown 9v9 Grassroots (in person), Allentown Jamaica vs. USMNT | FIFA World Cup Qualifying

10 10 10 13 18 19 TBD

Army vs. Navy Cup D License, Allentown USMNT at Panama | FIFA World Cup Qualifying Costa Rica vs. USMNT | FIFA World Cup Qualifying 7v7 Grassroots (blended), Stewartstown 11v11 Grassroots (blended), Dallastown D License, Philadelphia

NOVEMBER 2021 12 16

Mexico vs. USMNT | FIFA World Cup Qualifying USMNT at Jamaica | FIFA World Cup Qualifying

DECEMBER 2021 11 12

ODP NJ Boy’s Friendlies ODP NJ Girl’s Friendlies