Family Flow Yoga 5-11 years
This yoga class is geared for children ages 5-11 years with a parent/caregiver. Additional children may attend for an added fee of $5 each. Participants will experience a themed yoga class along with yoga games. (MH)
Stroller Strides: Stroller Fitness 18 and up
Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Purchase a 10-class pass. (MH)
Mindfulness Meditation 18 and up
Come learn how to calm both mind and body through the practices of meditation and mindfulness. Increase your concentration and self-awareness in a non-competitive and supportive environment. (MH)
Peace Yoga I and II 18 and up
Combine postures, basic stretches, breath work, meditation, and relaxation to help create harmony between the mind and body. Level I is designed for true beginners while Level II introduces some of the more challenging postures. All levels are welcome on Sunday. (MH)
GISTER O RE
SEASON Spring 2021 ACTIVITY CATEGORY Adult Fitness
ARLINGTON RIDGE CENTER
FITNESS
G OR D.
AT AH P INE L N
SPLASHPASS
• Open swim, adult lap swim, and water exercise classes • Access to 5 outdoor pools during the summer season for open swim, adult lap swim, and outdoor water exercise classes • Use of track and open gym
FITPASS
• Use of the Ridge Fitness Center • Land based group exercise classes at ARC, Camelot, Pioneer and Recreation Community Centers • Use of track and open gym
PLUSPASS
• Includes ALL benefits of annual SPLASHPass AND FITPass
Water Exercise Classes
A great workout without aching and soreness. The buoyancy and resistance of the water allows participants to work hard without the pain. Our instructors have professional certifications through the AEA, SCW, The Arthritis Foundation, and more. Water exercise is offered in both shallow and deep water, but participants do not need to be good swimmers. All water exercise classes are included in any SplashPass and PlusPass. (LR) • Shallow Water Exercise • Deep Water Exercise • Low Impact Water Exercise • Deep Water Running
Arlington Heights Park District | Spring 2021 | www.ahpd.org
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