A HEAL G “ADJUS ”

Growing up, Je G f becoming a chi

effrey Glover dreamed of iropractor.

T here was only one oblem. He weighed 350 ounds as a high school enior in 1999. Patients ere not likely to ccept healt hy living d vice from a morbidly bese man. For that reason— ell as the r ude s t ares nd cutting comments he occasionally endured a weight-loss journey dug in college. He started th pounds in less than two y ould kill for those results. over readily admits that his s flawed. He would rigorously y but would only consume 500

Glover embarked on uring his freshman year e Atkins diet and lost 180 years.

Most obese people wo Looking back, though, Glo weight-loss approach wa g workout three times a day y calories each day.

“I was a 6-foot-4-inch g and looked like I just got said Glover, who today o p Leesburg. “I was extrem Also, clumps of hair wer g wasn’t consuming prope

To his credit, Glover n p p weight. Today, he realize and nutrition are the key He works out four times personal trainer. And, he y p y consists of grass-fed be avoids sugar-filled and p h man who weighed 170 pounds t out of a concentration camp,” owns Glover Chiropr actic Clinic in mely skinny and my eyes were sunken. re falling off my head. Simply put, I er nutrition.” ever ballooned back up to his previous es that proper blend of exercise y ingredients to a healt hy lifes tyle. a week—two of which are with a e sticks to a healthy diet that primarily ef, lean meat and green vegetables. He rocessed foods. e balance between exercise and diet,”

“There has to be a nice , he said. “You can exercise y y p at night, it’s all for naught exercise you won’t be in sh Th i e all you want, but if you eat a pizza late t. You can also eat healthy, but if you don’t shape. There are varying pieces to the puzzle.”