RECLAIMING SELF-CONFIDENCE AFTER BREAST CANCER

Experiencing or surviving any illness can take a great toll on one’s self-esteem. Studies prove self-esteem and selfperception are extremely important factors in the quality of life of patients, and this applies to breast cancer as well as other cancers and diseases. With breast cancer in particular, the stress doesn’t just end at breast shape changes from potential surgery. Cancer treatments can mean redness and rashes, soreness, other body changes, loss of body hair, weight loss, weight gain, and other side effects. This greatly affects not just a woman’s quality of life, but also her sense of femininity and self-esteem.

In the case of surgery, breast reconstruction is often an immediate or later option for many women, but it’s easy to be disappointed when a reconstructed breast does not look like the original. In some cases, women choose to wear prostheses, and professionals often recommend other therapeutic lifestyle changes. For example, for couples, sex therapy and couples counseling is often very helpful. Also, selfesteem is directly linked to a patient’s level of physical activity, so exercise is as important in helping cancer survivors as it is for preventing cancer.

It’s important to treat yourself and stay optimistic when facing serious illnesses like breast cancer. Comfortable and attractive clothing, good self-care, and taking time to relax are all integral ways to deal with the changes that come from cancer treatment or other diseases. Your medical practitioners are happy to help you through the process, so ask them how to help you keep your mood positive. Be a supportive friend, and share resources you appreciate with others you know who may be interested.

Born 4 months early and spent more than 5 months in the hospital.

Premature birth is the #1 killer of babies.