Healthy Living September 2015

PLUS ‘ARM’ED AND READY

Local pitching sensation, Brady Singer looks to “chomp” the competition as a Florida Gator.

PAWS-ITIVELY SENSATIONAL

The top dogs at Strut Your Mutt helped fetch funds for local animal shelters.

► Exclusively uses muscle sparing techniques on ALL primary joint replacements

► Makoplasty/resurfacing same day surgery

► Perioperative pain control system consistently yields low pain control scores well above the national average

► Arthroscopic Rotator Cuff Repair

I’ve developed a proprietary approach to hip joint problems that involves an integrated combination of minimally invasive surgical procedures, pharmaceutical intervention and pain management. This results in faster healing times, fewer complications and less pain.

— Donald Perry MD

At ICE we bel ve primary care is your first line of defense for your husband’s office full of sniffling, sneezing co-workers. Our primary care physicians are there for everything from regular check-ups and treating common ailments, to promoting wellness programs like weight loss or smoking cessation. We’re also excellent at heading off illness before they have a chance to take hold…Becky brought Ted in on Friday and they both got a flu shot. Ted made it through the week without a single sniffle.

At Promise Hospital of Florida at The Villages, our eight-bed critical care unit (CCU) monitors and treats patients 18 years and older who become critically ill or injured. Just as in a traditional hospital setting, our CCU is fully equipped to provide constant care and close monitoring for our patients. As a long-term acute care hospital, the main difference is that our patients have the benefit of staying with us for an extended length of time. Thus, we are able to work with each CCU patient longer and help them achieve excellent outcomes. Featuring technologically advanced equipment and highly trained doctors and nurses, our dedicated medical team of 30 makes it a best practice to undergo ongoing training to stay abreast of the latest advances in critical care

OUR CRITICAL CARE UNIT PROVIDES COMPREHENSIVE AND COMPASSIONATE CARE FOR PEOPLE WHO ARE CRITICALLY ILL …

SCAN THIS CODE WITH YOUR SMARTPHONE TO LEARN MORE ABOUT PROMISE HOSPITAL!

PICTURED ABOVE: A few members of the CCU team.

Left to right: (starting with the front row) Melissa Friesner-Nixon, Jocelyn Eslinger, Vanessa Walentus, Nicole Williams, Celeste Gagnon, Susan Stapleton, Lynne Sabolesky, Terri Buchanan, Ray Valdes, Glenn Derrit, Wayne Wickers

CONT

FEATURING 24 // GATOR-AID

46

WRITER: JAMES COMBS

36 // PETS ARE PRICELESS

September 2015 52

Eustis High School standout baseball player Brady Singer will take his pitching talents to the University of Florida.

WRITER: JAMES COMBS

D tandout y talents to rida. E of life’s ovide

Owning a pet is one of life’s greatest joys. Pets provide companionship, help everyday worries melt away, and serve as instant mood-boosters. While they depend on us for basic needs, we depend on them to fill our hearts with warmth.

46 // BOMBERS AWAY

WRITER: JAMES COMBS

S AWAY

ogram h an ete

A youth baseball program provides players with an opportunity to compete against elite competition.

52 // DEADLY DRINKS

WRITER: DEBI MACINTYRE

RINKS

ON THE COVER

DIRECTION: RHEYA TANNER

PHOTOGRAPHY: FRED LOPEZ

R EZ 15

Beware, energy drinks may give you more than wings.

ks may s

IN EVERY ISSUE

12

13

HEALTHYMIND

HEALTHYSPIRIT

HEALTHYFINANCE

HAPPY TAILS

30 When it comes to exercising, Umatilla resident Rhonda McMillan has gone to the dogs—literally.

WALKING IS DOGGONE BENEFICIAL

31 Walking your dog around the neighborhood is one of the easiest and most enjoyable forms of exercise.

BRAIN HEALTH – PART 2

44 ESCAPE THE BRAIN’S SABOTAGE

The brain has a strong tendency to favor short-term, immediate rewards; you know how hard it can be hard to resist immediate pleasure and satisfaction.

ENFORCE YOUR BOUNDARIES

YES YOU ARE A ROLE MODEL

56 Parents, not pastors, shape young lives

HEALTH: THE ANSWER TO YOUR PRAYERS

57 Many people find that attending church regularly is rewarding.

ASK DAVE

62 INVESTMENT OR DEBT? Coping with divorced dad’s career choices.

WRITER: DAVE RAMSEY

THE BIG DEAL ABOUT BUDGETING

WHAT’S GOING AROUND

32 A LESSON IN CLASSROOM GERMS

When students go back to school, parents quickly realize their children step off the bus with more than homework.

BARBECUED NACHOS

33 Football season is upon us, and that typically means you’ll be hosting or attending an exciting pigskin party.

36 44 20 10 // HL // SEPTEMBER 2015

As an interventional and invasive cardiologist, Dr. Moises Fraifeld enjoys working alongside a team of physicians who share his goal of exceeding the expectations of patients and their families. That’s why he has worked at the practice since 1999.

“The teamwork and trust among our physicians is phenomenal,” says Dr. Fraifeld, who completed his fellowship training in interventional cardiology at the University of Maryland Medical Center. “We all have a great deal of respect for one another.”

Dr. Fraifeld treats both coronary artery disease and peripheral artery disease. “The best thing about my profession is seeing a patient’s health improve considerably and allowing them to enjoy a better quality of life.”

As one of the oldest and most experienced private cardiology practices in Central Florida, at Cardiovascular Associates of Lake County, we are dedicated to bringing innovation in cardiovascular care to our patients. Since 1992, we have been your partners for life.

HAVING A BALL

I loved participating in sports when I was growing up. I have very fond memories playing basketball, swimming, cheerleading and competing on the chess team. To this day, I still crave healthy competition. It keeps me feeling young and energetic!

Thinking back, it’s easy to see why participating in sports helped me become a well-rounded person. I learned about teamwork and cooperation, how to form social relationships, and how to successfully juggle time between athletics and academics.

Speaking of sports, it seems like just yesterday when my oldest daughter was attending kindergarten with Brady Singer, who will be playing baseball at the University of Florida. It’s hard to believe that the little boy I once knew will compete against the best collegiate baseball players in America. Where does the time go?

Brady recently sat down with us to share his incredible journey to the major leagues. Be sure to read his fascinating story in this month’s issue!

Sports were also beneficial to me because I was surrounded by positive mentors. My coaches taught me important lessons about hard work, respect, and good sportsmanship.

High school athletics are filled with positive mentors, from the coaches on the sidelines to the leaders on the team. Students learn to work with a wide range of authority figures who teach them important lessons about hard work, respect, and good sportsmanship.

That’s why we’re also featuring baseball coach Vinnie Niglio. He goes above and beyond to make an everlasting difference in the lives of his players. As you will see, he is passionate about coaching and serving as a positive role model.

We hope you enjoy this special sports issue of Healthy Living Magazine. As always, we welcome your story ideas and appreciate your loyal readership. y

KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com

SABRINA CICERI associate publisher sabrina@akersmediagroup.com

EDITORIAL // DESIGN // PHOTOGRAPHY

JAMES COMBS staff writer james@akersmediagroup.com

JOHN SOTOMAYOR staff writer john@akersmediagroup.com

LEIGH NEELY staff writer/copy editor leigh@akersmediagroup.com

FRED LOPEZ chief photographer fred@akersmediagroup.com

JOE DELEON creative director joe@akersmediagroup.com

STEVEN J. CODRARO senior art director steve@akersmediagroup.com

JOSH CLARK senior designer josh@akersmediagroup.com

MICHAEL GAULIN production director michael@akersmediagroup.com

JAMIE ROBINSON digital editor jamie.robinson@akersmediagroup.com

CONTRIBUTING WRITERS//PHOTOGRAPHERS

KIM BADEN-KRISTENSEN TERESA CUTTER

MARY ANN DESANTIS GREG FRESCOLN FRED HILTON DEB MACINTYRE

KATIE LEWIS SCOTT PERKINS DAVE RAMSEY PASTOR ALLEN SPEEGLE DR. THOMAS VALENTE RON VANDEVANDER

SALES // MARKETING

TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com

MIKE STEGALL senior account representative mike@akersmediagroup.com

MELANIE MELVIN director of client services melanie@akerscreative.com

DEB MATLOCK account coordinator deb@akerscreative.com

HEIDI RESSLER account representative heidi@akersmediagroup.com

DAVID COTÉ account representative david@akersmediagroup.com

LYNNE KELLEY account representative lynne@akersmediagroup.com

ADMINISTRATION

AUBREY AKERS office assistant aubrey@akersmediagroup.com

SAMANTHA KURK receptionist samantha@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

Sabrina Ciceri Associate Publisher

Sabrina@akersmediagroup.com

Comments or questions for our publisher?

Our goal is to provide you with the best quality publication, so your feedback is vital.

Dave is the children’s pastor at LakeHaven Church in Eustis. He has been in children’s ministry with his wife Beth for over a decade. They have three children and cherish every opportunity they have to share God’s love with kids and parents.

Fred spent 36 years as the chief public relations officer/spokesman for James Madison University in Virginia and 10 years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife Leta, their Cadillac Escalade golf cart, and their dog Paris. (Yes, that makes her Paris Hilton).

A popular and dynamic speaker on the topics of personal finance, retirement and leadership, Chris Hogan helps people across the country develop successful strategies to manage money in their homes and businesses. For more than a decade, Hogan has served on Dave Ramsey’s team as a trusted financial coach and advisor, and a sought-after speaker. Hogan helps people plan for their future and reach their retirement goals through his Retire Inspired Live Event and R:IQ Assessment tool. You can follow Chris on Twitter at @ChrisHogan360 and online at www.chrishogan360.com.

CONTRIBUTOR SPOTLIGHT

Kim founded the Danish brain training company, Brain+, with the vision of creating the most effective and engaging brain training tools from cutting edge neuroscientific insights. The content in this article is part of the extensive BrainCoach feature in the app, Brain+ Brain Training for iPad and iPhone. Follow Kim on Twitter - @KimBadenK | www.brain-plus.com

Scott is author of the book “Discovering Your Root: Developing Your Identity in Christ.” As owner of Perkins Communications, he has spent the past 14 years working alongside church leaders in a variety of contexts—helping them launch new churches and revitalize dying churches. He is trained and certified by Creative Results Management, an organization that trains coaches for church planters and missionaries around the world. He is also a member of the International Coach Federation, the standard bearer and largest certifier of coaches in the world.

Dave is a personal money management expert, a national radio personality, and best-selling author of “The Total Money Makeover.“ Ramsey earned his Bachelor of Science in Finance and Real Estate from the University of Tennessee. A frequent speaker around the country at large-scale live events, he has a nationally syndicated talk show, “The Dave Ramsey Show.“

Debi serves as executive director of Be Free Lake. A native of Pennsylvania, she has resided in Lake County since 2000. She has worked as a teacher, assistant principal, guidance counselor, social worker, and in mental health and substance abuse triage. She has been executive director of Lake County Substance Abuse Council since 2006. She lives in Leesburg with her spouse.

Where did you attend college? I earned a bachelor’s degree in criminal justice and a M.Ed. Degree in counseling and education from Penn State University. I also earned an Ed.S. Degree in educational leadership from Nova University.

How long have you resided in Lake County? Since 2000.

Are you married? I’ve been married to my husband, John, for 31 years. I have four stepchildren, 11 step grandchildren, and 4 great stepgrandchildren.

What do you love about working with Be Free Lake?

I love kids and enjoy being able to make a positive impact on their lives. When we moved here I realized I had something to contribute to make life better for children in Lake County.

What do you like to do in your spare time? Making quilts, scrapbooking, reading, riding motorcycles, and bicycling.

Where will you be in fi ve years? Hopefully retired!

FRED HILTON

CHRIS HOGAN

KIM BADEN-KRISTENSEN

DAVE RAMSEY

SCOTT PERKINS

DAVE BRABHAM JR.

MEET DEBI MACINTYRE

ARE SAGGING, PUFFY LIDS IMPACTING YOUR VISION AND APPEARANCE?

If baggy, drooping eyelids are impacting your vision or appearance, you may want to consider blepharoplasty, a safe, effective surgery that removes excess tissue from the upper and lower eyelids, and is often covered by insurance. Locally, one of the most respected providers is Board-certified Comprehensive Ophthalmologist, Shelby Terpstra, DO, who helps patients enjoy improved peripheral vision and a more refreshed appearance.

What Dr. Terpstra’s patients have to say:

“Everything about Dr. T and this procedure exceeded my expectations. There was no pain, no bruising, the healing process was extremely quick. My friends have all commented on how wonderful I look, and requested Dr. T's information so they could get it done as well.”

– Simone Hasker

“I didn’t even recognize myself, that’s how significant the change was! I honestly can’t believe how much better I see, feel and look now.”

–Kathy Lee

Read more detailed testimonials on our website, www.LakeEye.com.

TAVARES - 352-343-2020

LEESBURG - 352-365-2020

LADY LAKE - 352-350-2070 THE VILLAGES - 352-750-2020

While

think blepharoplasty might be right

the majority of patients report a positive result, surgical outcomes may vary.

Simone Hasker

Kathy Lee after, pictured before.

Cohrn

QUITTERS ARE WINNERS

The cities of Groveland and Minneola passed resolutions that encourage local businesses to stop selling fruit- and candy-flavored tobacco products. Clermont, Eustis, Mascotte, and unincorporated Lake County have passed similar resolutions since 2012.

The flavoring and lower costs of smoked tobacco products make them appealing to youth. This is unfortunate considering all tobacco products cause cancer, heart disease, and other smokingrelated illnesses.

EQUIPPED FOR EMERGENCIES

More than 200 people attended the Florida Hospital Waterman’s sixth Annual Celebration of Life Gala, which raised $119,000 to support the hospital’s emergency department. The event included a silent auction and a live performance by the a cappella group, The Edge Effect.

“I am honored to be part of an event such as this that touches so many lives in our community,” said Dr. Susan Caddell, who served as event chairperson. “I am sure anyone would not have to go that far to find a connection to Florida Hospital Waterman’s emergency department. They have entered those doors themselves or visited a friend or family member who did.”

The foundation provides funding for programs and services at the hospital, including mission trips, cancer care services, the open-heart surgery program, and the Community Primary Care Clinic.

E BACK AGAINST SQUITOS

It’s summertime in Florida, and we are still in the rainy season. With rain comes mosquitoes. The Florida Department of Health in Lake County emphasizes the importance of protecting against mosquito-borne diseases, such as West Nile virus infections and encephalitis. When you allow water to accumulate, mosquitoes will multiply. Here are some precautions you can take:

» Be sure water is properly drained from garbage cans, gutters, and buckets.

» Protect boats and vehicles from rain with tarps that don’t accumulate water.

» Adequately maintain swimming pool levels and be sure they are properly chlorinated. Also, empty plastic swimming pools when not in use.

» Wear proper attire in the evening such as shoes, long pants, and long sleeves. Be sure to apply mosquito repellent to your skin.

Board Certified Orthopaedic Surgeon Fellow: American Academy of Orthopaedic Surgeons

Let’s Tackle Your Hip Pain Head-on.

When it comes to hip replacement, I’m a big fan of the direct approach. I’m referring to anterior approach hip replacement, a specialized technique that accesses the hip from the front, causing less trauma to tissue than traditional hip replacement surgery. Patients are usually up and mobile the same day of surgery, and heal quicker with less discomfort.

This procedure is truly revolutionary. How do I know so much? I was the first local surgeon qualified to perform it.

The

Potential Benefits1:

CARL O. OLLIVIERRE, MD, FACS

When you’re ready to get back to enjoying life without pain, give me a call.

Pain can cause you to miss out on life’s most important moments.

A ‘SITE’ TO SEE

WRITER: JAMES COMBS PHOTO: FRED LOPEZ

Annacelia Gander visits Gold’s Gym five times each week. Other workout enthusiasts are impressed as they watch her perform core-strengthening exercises, lift free weights, and walk with resistance bands.

“Most members there know me by name,” she said.

Annacelia isn’t the youngest member in the gym, but rather than tell her age, she prefers to be called mature. But it’s no secret that her commitment to exercising faithfully and eating healthy has paid big dividends.

“I never have any aches or pains,” said Annacelia, a retired health care administrator. “And when I visit the doctor I always receive a clean bill of health.”

She prides herself on helping others achieve healthy lifestyles, as well. She is the inventor and chairperson of getfitlake. com, a comprehensive website where users can learn what local resources are available for fitness, nutrition, and health. Whether you want to know about cycling trails in Lake County or locate a diabetic support group, the website offers it all.

“You’ll find anything—apps that tell you about healthy food selections, running trails in local parks and even health-related events,” she said.

“Everything on the website is current and to-date.”

Annacelia originally launched getfitlake.com in 2008 to combat childhood obesity. However, she decided the website also should reach parents to help them become healthy role models. In 2014, Jaime Adkins, a

web development teacher at Umatilla High School, and her student, Felicia Le Clair, redesigned and enhanced the website.

“It’s 400 times better than it was before,” Annacelia said. “The challenge now is getting the word out and letting everyone know the site exists.”

FOR ANNACELIA A TYPICAL DAY OF EATING LOOKS LIKE THISANNACELIA REALIZES THE POWER OF A SMILE

Breakfast A protein smoothie with banana, blueberries, flaxseed, spinach, yogurt, almond milk, and whey protein.

Lunch A salad or sandwich with multigrain bread. Dinner Some form of protein, salad, and vegetable.

“If I’m walking down an aisle in Walmart I look at someone and smile at that person. Although the person may be a complete stranger, maybe he or she hasn’t received a smile all day. It’s important to be positive in life and respect other people.”

“Health defines who we are and what our futures are going to be.”

Medical Mysteries

A HOWLING GOOD TIME WITH WEREWOLVES

Halloween is the perfect time to think about all the monsters we’ve known and loved. Monsters in the movies go back more than a hundred years to a Frankenstein film produced by Edison Studios. Since then, we’ve seen a wide array of other delightful monsters including mummies, vampires, zombies, and alien beings.

My personal favorite has always been the noble werewolf. Since the 1930s, more than a hundred actors have potrayed movie and TV werewolves according to IMDb. The list includes Bela Lugosi, Michael Landon, Ozzy Osbourne, Michael J. Fox, Jack Nicholson, Michelle Pfeiffer, Danny DeVito, and Anna Paquin (despite her later kanoodling with vampires on TV’s “True Blood,” Paquin played a werewolf in a 2007 movie.)

According to the website bizarbin.com, werewolves appeared in Turkish cave paintings way back in 8,000 B.C. The site also says there is a recorded Greek story about

“Damarchus, an Arcadian werewolf who changed back to a man after nine years and was reported to have won a boxing medal at the Greek Olympics.” They didn’t have steroid testing—or werewolf testing—in those days.

Werewolf hysteria peaked in the 1500s and 1600s. During that time, there were an astonishing 30,000 werewolf trials in France, according to birabin.com. Around 1640, citizens in a German town melted their silver goblets and plates to make silver bullets—the preferred method of snuffing a werewolf. Most of the werewolf claims probably involved wolves or other wild beasts attacking people. The angry citizenry blamed the attacks on some poor patsy and burned him at the stake.

Much of the werewolf mythology likely comes from a psychiatric syndrome known as “clinical lycanthropy,” the term for having the delusion of being able to turn oneself into a wolf. A psychiatry professor in the Netherlands, Dr. Jan Dir Blom, found there were at least 13 documented cases

since 1850 that fully meet the criteria for clinical lycanthropy.

For example, one normallooking man was convinced he had wolf’s teeth and “complained he had cloven feet and a body covered with long hair,” LiveScience reported. “He said that he only wanted to eat raw meat, but when it was given to him, he refused it because it was not rotten enough.” Wisely, the man was committed to an asylum.

Other reports of werewolves may come from a rare medical condition called hypertrichosis, which causes people to grow thick hair over face and body.

The bottom line is, no, there

has never been an honest-togoodness werewolf. Nevertheless, to be on the safe side, hang onto your silver bullets.

Sources

“A Brief History of Real Life ‘Werewolves,’ “ by Matt Soniak, MentalFloss.com http://mentalfloss.com/article/59824/brief-historyreal-life-werewolves

“Real-Life Werewolves: Psychiatry ReExamines Rare Delusion,” by Bahar Gholipour, LiveScience.com, April 16, 2014 http://www.livescience.com/44875-werewolves-inpsychiatry.html

“How Werewolves Work,” by Tracy V. Wilson, HowStuffWorks.com, http://science.howstuffworks.com/science-vs-myth/ strange-creatures/werewolf5.htm

“10 Real Life Werewolves,” ListVerse.com, , 2012 http://listverse.com/2012/01/25/10-true-lifewerewolves/

“Werewolf -- the truth behind the myth,” Bizarbin.com http://www.bizarbin.com/werewolf/ “Actors Who Portrayed Werewolves in 1930s-Present,” by “BatBanks,” IMDb.com http://www.imdb.com/list/ls075839525/

WRITER: FRED HILTON

EUSTIS HIGH SCHOOL

STANDOUT BASEBALL PLAYER

BRADY SINGER WILL TAKE HIS PITCHING TALENTS TO THE UNIVERSITY OF FLORIDA

WRITER: JAMES COMBS PHOTOS: FRED LOPEZ

And for those who dream of becoming a major league baseball player, the numbers are staggeringly lower. In fact, only 0.6 percent of high school players play professionally, according to statistics from the National Collegiate Athletic Association (NCAA).

Lifelong Lake County resident Brady Singer was on his way to defying those odds. During the 2015 Major League Baseball Draft, the Toronto Blue Jays selected the right-handed ace pitcher from Eustis High School as the 56th overall pick. However, he did not reach an agreement

with the Toronto Blue Jays before the July 17 deadline for signing 2015 draftees. Don’t think for one second that his dreams have been shattered. It’s just that he realizes there is more to life than the fame, money, travel, and other perks of being a professional athlete. That’s why he decided to honor his original commitment to the University of Florida and play three years in Gainesville.

Simply put, Brady, 18, is proud to be a Florida Gator and don the orange-and-blue uniform.

“I’ll have an opportunity to earn a degree before moving on

to professional ball. Plus, the ratio of college players who play professionally is much higher than players right out of high school.”

FULFILLING A DREAM

Inside the home of Brady’s parents is an area affectionately known as “the baseball room.” Newspaper articles, game-winning baseballs, trophies, and medals are constant reminders of his feats on the baseball ield. There’s also a picture on the wall that has served as the inspiration behind Brady’s drive and determination. The picture shows

MANY KIDS DREAM BIG. THEY IMAGINE THEMSELVES GROWING UP TO BE DOCTORS, FIREFIGHTERS, ACTORS, AND SOLDIERS. THE PERCENTAGES OF THOSE DREAMS THAT BECOME REALITY ARE QUITE LOW.

BRADY: UP CLOSE AND PERSONAL

Hobbies

Fishing and golf

Favorite professional athlete

Nolan Ryan

Favorite team

Atlanta Braves

Favorite musician Eric Church

Grade-point average

3.2

Favorite subject

Math because I love problem solving

Guilty pleasure

Eating leftover dinner at midnight

BRADY’S 2015 STATS AT EUSTIS HIGH SCHOOL

Record: 8-3

Strikeouts: 110

Opponent’s batting average:

.146

Innings pitched: 67 No hitters: 1

Source: MaxPreps

the bloodied face of legendary pitcher Nolan Ryan after being hit by a line drive.

“That picture captured his competiveness and desire to win. It always inspired me and still does to this day.”

Brady recalls falling in love with the sport the moment he irst held a baseball.

“I knew right then I wanted to be a baseball player and never wanted to be anything else. As a small boy, I would go outside and make diving catches in mud puddles and slide into dirt. I’d also throw the baseball with my older brother, Brandon.”

At 7, he became a member of a travel team called the Little Giants. And during his teenage years he joined Chet Lemon’s Juice, a travel team based in Mount Dora. Brady thrived under the tutelage of Chet Lemon, a three-time Major League Baseball all-star and member of the 1984 World Series champion Detroit Tigers. The Juice traveled extensively, and Brady went as many as 18 days without seeing his parents. However, that allowed him to form a valuable bond with Chet.

“He took me under his wing

and we bonded like a father and son. He had me working out and training ive days a week. I always listened to what he had to say because Chet played professional baseball for 20 years. He was the one who got me where I am today, and he also helped get scouts out to see me play.”

‘ARM’ED AND READY

Throughout the years, the 6-foot, 5-inch pitcher has developed a cannon of an arm. His fastball currently registers at 96 miles per hour. During his senior season at Eustis High School this year, Brady struck out 110 batters.

Still, he is the irst to admit there’s room for improvement.

“I’m still working on my secondary pitches and changeup curveball,” he said. “Also, I’m tall and lanky and want to get stronger.”

Brady, who committed to the University of Florida following his sophomore season in high school, moved to Gainesville in July and began participating in baseball drills and workouts with teammates.

“The guys on the team are really cool,” he said. “We go out to dinner together and

spend time downtown.”

He hopes that team togetherness pays big dividends in the 2016 season. Last year, the Gators finished with a 52-18 record, won the Southeastern Conference Tournament, and advanced to the College World Series in Omaha. With a wealth of returning players from that team, the Gators have their sights set on wining a national championship.

“My goal is to become bigger, better, and stronger and lead UF to a national championship at the College World Series. We have a great mix of returning players and a great freshman class coming in. It is really exciting to think how good next year’s team might be. The sky is the limit.”

The possibility of playing on a national championship team certainly eases his decision to not sign with Toronto. Plus, he plans on pursuing a degree in a sports-related ield such as management or nutrition.

“My mom has always said education comes first, and having a degree to fall back on is very important. Both parents have been extremely supportive about my decision and have been there for me throughout the entire process. My friends have also been very supportive. There are a lot of UF fans in Lake County, and now they’ll be able to drive up to Gainesville and watch me play.”

As for the future, Brady will enter the Major League Draft following his junior season at UF. And he already has plans once his professional playing days are finished. He will return to Lake County and help develop young baseball players.

“I think it’s important to give back to the community. I love coaching and I love being around children. That is a part of my life that I’m looking forward to.”

BODY

A 2013 study conducted by the University of London concluded that children with dogs participate in more moderate-to-vigorous physical activity than children without dogs.

PHOTO: Shutterstock.com

HAPPY TAILS

When it comes to exercising, Umatilla resident Rhonda McMillan has gone to the dogs—literally. Fact is, she never fur-gets to include her four-legged workout partner in any of her exercise regimens.

Ryder, her 3-year-old miniature dachshund, is not only a faithful pet to Rhonda but also is a faithful exercise partner. They do everything together— hiking local trails in Umatilla, swimming in the ocean, and walking along downtown Eustis and Mount Dora.

“Ryder is my best friend,” she said. “Exercising together allows us to have an even stronger bond and trust factor between us. Our relationship is amazing. Exercise can be stressful, but when you have a dog at your side you can walk three or four miles stress-free.”

The two companions do a unique workout together: doga, a popular fitness craze where yoga enthusiasts perform traditional exercises and stretches with their furry friends.

“When I’m lying on my back, I put Ryder on my stomach and she goes up in the air with me,” Rhonda said. “Or while I’m sitting and stretching I’ll pet Ryder and put her in a relaxed, Zen-like state.”

Rhonda and Ryder are beach buddies who frequently visit Smyrna Dunes Park, a pet-friendly beach in New Smyrna. They walk and jog along the beach and take occasional swims together. Of course, her furry friend is typically exhausted by the end of the day.

“By the time we get back to the car Ryder is fast asleep just like a small child would be,” she said. “It’s really cute because she’ll sleep during the entire ride back.”

WHAT’S GOING AROUND

A LESSON IN CLASSROOM GERMS

When students go back to school, parents quickly realize their children step off the bus with more than homework. School is the perfect environment for spreading germs. Centra Care physicians write lots of doctor’s notes for an array of illnesses, but the most common ones are upper respiratory infection (URI), followed by pharyngitis, otitis media, and bronchitis.

Inflammation of the pharynx is a common medical condition and often a symptom of a URI. Sore throats can come from viruses and the streptococcus bacteria (also known as strep throat). Since symptoms of strep throat and viral sore throats are the same, a doctor will often swab the throat to determine if an antibiotic is needed. If it’s viral, antibiotics won’t help. They do not kill viruses.

BRONCHITIS

Typically, acute bronchitis develops from colds and other URI’s. Symptoms of bronchitis include a dry cough that becomes a cough with mucus, wheezing, fatigue, chest tightness, and a mild fever sometimes accompanied by chills. Because acute bronchitis is bacterial, antibiotics are often prescribed to clear symptoms.

WHEN TO SEE A DOCTOR

With most of these illnesses, some symptoms can be treated with over-the-counter medications, but there may be a need to take a child to a doctor:

· Temperature reaches 102ºF or higher

· Shaking chills

· Difficulty breathing/wheezing

· Chest pain

· Skin rash

· Worsening sore throat

· A cough that worsens or becomes painful

· Severe headache

· Mental confusion

· Blue or gray lips, skin, or nails

· Worsening earache

Day or night, when someone in your family is sick or injured, count on Florida Hospital Centra Care, 7 days a week. Visit centracare.org for more information or to make an online, no-wait reservation.

OTITIS MEDIA

UPPER RESPIRATORY INFECTION (URI)

URI is any type of infection of the head and chest caused by a virus. The infection spreads when viruses are passed to others by sneezing, coughing, or by touching something infected by another person.

Symptoms of upper respiratory infection include scratchy or sore throat, sneezing, runny nose, nasal congestion, cough, watery eyes, ear congestion, slight fever (99º to 100ºF), fatigue, headache, and loss of appetite.

This occurs when the ear lining becomes swollen and fluid builds up, causing ear pain and infection. Symptoms include earache (either a sharp, sudden pain or a dull, continuous pain), fever, and chills, a feeling of fullness in the ear, nausea, muffled hearing, and ear drainage. Nasal congestion may accompany or precede an ear infection. Because complications can result from ear infections, it’s important to see a physician to determine what is causing the earache. If it’s bacterial, antibiotics may be needed.

WHAT’S GOING AROUND

If you want to know more of What’s Going Around in this area throughout the year, visit CentraCare.org and sign up to receive weekly health email alerts

m

CONTENT PROVIDED BY CENTRA CARE , FLORIDA HOSPITAL URGENT CARE

BARBECUED NACHOS

Football season is upon us, and that typically means you’ll be hosting or attending an exciting pigskin party. There are few things more enjoyable than gathering with some buddies and cheering your favorite team to victory.

The one drawback is there’s likely to be food high in calories, sugar, and fat. Since football games last nearly three hours, the concept of portion control will likely be lost—especially if your team is involved in a nail biter, and you rely on food to calm your nerves.

Fortunately, there are healthy alternatives so you don’t feel bloated and guilty after the game. Even if your team falls short on game day, you’ll emerge victorious in the game of life.

Barbecue INGREDIENTS

1 Tbsp. extra-virgin olive oil

1 medium red onion, diced

1/2 lb. shredded or chopped beef brisket, pulled pork or rotisserie chicken

1/3 c. barbecue sauce

12 oz. tortilla chips

3 c. shredded queso quesadilla, Monterey Jack, or mozzarella

1/3 c. pickled jalapeño pepper slices

1/2 c. chopped fresh cilantro

PREPARATION

Heat olive oil in a medium skillet over medium heat. Add onion and cook, stirring until very soft and caramelized, about 20 minutes. Add a tablespoon or 2 of water, if necessary to prevent onion sticking and burning. Set aside to cool briefly.

Preheat oven to 350°F. In a medium bowl, add brisket, onion, and barbecue sauce, and toss to combine.

Line a large, rimmed baking sheet with parchment paper and scatter tortilla chips in an even layer. Put brisket on chips. Top with cheese and jalapeño slices, and bake until cheese melts and mixture is heated through, about 12 minutes. Sprinkle cilantro and serve.

Nutritional Info: 470 calories (210 from fat), 23g total fat, 7g saturated fat, 40 mg cholesterol, 580 mg sodium, 38 g carbohydrate (3g dietary fiber, 6g sugar), 18 g protein

Source: WholeFoods.com

If you want even less calories and sugar, use diced tomatoes rather than barbecue sauce. Also, consider using low-fat cheese such as feta and mozzarella.

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

What if your doctors valued your health so much that they stayed with you while you healed? At AIRS, your quality-of-life is our top priority. We never rush our services, and we always stand by you for as long as it takes until you’re ready to spread your wings again.

SERVICES INCLUDE

Diabetic Management

Pain Management

Wound Care

Sexual Health

Stress Management

– THOMAS EDISON

Owning a pet is one of life’s greatest joys. Pets provide companionship, help everyday worries melt away, and serve as instant mood-boosters. While they depend on us for basic needs, we depend on them to fill our hearts with warmth.

DOGGONE POPULAR

According to the American Pet Products Association, approximately 37 to 47 percent of all households in the United States own a dog. Because of the unconditional love dogs provide owners, it’s hardly surprising that canines top the list of most popular pets in America. But which breeds are the most popular?

The most popular dog breeds are:

Labrador Retriever

German Shepherd

Golden Retriever

Bulldog

Beagle

Source: American Kennel Club

A PAWS-ITIVE EXPERIENC E

Yorkshire Terrier

Poodle

Boxer

French Bulldog

Rottweiler

THE PURR-FECT FELINE

The most popular cat breeds are:

Persian

Maine Coon

Exotic Siamese

Abyssinian

Ragdoll

Birman

American Shorthair

Oriental Sphynx

Source: catster.com/cat-breeds/most-popular-cat-breeds

WRITER: JAMES COMBS

WHAT TO LOOK FOR IN A VET

Most of us consider pets part of the family. And much like our children, we won’t entrust their care to just anyone. The ideal veterinarian will be calm, competent, courteous, and knowledgeable. But how do we go about finding such a veterinarian? Here are some things to consider.

• How many veterinarians are in the practice?

• Is the facility clean?

• Does the practice require appointments?

• Does the staff communicate well?

• Does the office operate efficiently?

• Are dogs and cats cage in separate areas?

• Are tests such as x-rays and blood work performed in-house or referred to a specialist?

• Does the veterinarian stay abreast of the latest medicine and procedures?

• What are other people saying about this veterinarian?

ARE PIT BULLS BAD TO THE BONE?

A20-year study conducted by the American Veterinary Association from 1979 to 1998 confirmed the negative stereotype people have of pit bulls. The breed was responsible for 66 human fatalities, compared to 39 for Rottweilers and 17 for German shepherds.

For pit bull haters, these numbers offer the necessary evidence that the breed is aggressive and dangerous. Of course, pit bull defenders could counter that with a study published in the journal

“Applied Animal Behavior,” which concluded that the dog breeds most likely to bite are dachshunds, Chihuahuas, and Jack Russell terriers. The difference is a pit bull attack makes national headlines, while a Chihuahua attack goes largely unnoticed.

Jaime Terrell of Eustis has owned two pit bulls, Leo and Chico. She said neither of them exhibited aggressive behavior toward humans or other dogs. However, just as she would be with any other animal, Jaime stays alert when Chico is around her two

children—Anthony, 10, and Alexa, 7.

How a pit bull is raised, she said, will determine whether or not it becomes aggressive. Some people purposefully mistreat pit bulls to prepare them for dog-fighting contests, while others want to make the claim of having “the toughest dog on the block.”

Jaime had neither of those intentions. “I am a cuddler, and I always cuddled Chico when he was a puppy. No doubt, animals behave the way humans teach them to behave.”

Chico often accompanies the family to Wekiva Falls RV Resort, where he splashes around in the springs with other children nearby. He never shows aggressive tendencies even when kids pull his tail.

“He has never tried to bite or hurt anyone,” Jaime said.

In conclusion, a pit bull in the hands of an irresponsible owner with devious intentions often leads to trouble. Give a pit bull the kindness and care it deserves, and you’ll have a loyal pet with a loving soul.

ROOT FOR THE ‘UNDERDOG’

Both collegiate and professional football kicks off this month. What better way to display your fandom than dressing your pet in your favorite team’s apparel?

This may sound ridiculous to some, but to others it certainly isn’t far-fetched (pardon the pun). The website petsportsgear. com sells collegiate and professional apparel, including cheerleader uniforms, jerseys, sweaters, caps, collars, bandanas, bowls, and dog towels.

Source: The Humane Society of the United States —Tiffany Collins-Copenw

Enrollment for 2015-2016 has begun!

Enrollment will continue until classes are full.

Dino Madonna, MD

MIND

In recent years, photographs of Albert Einstein’s brain have been examined. It appears that this famous physicist had extra folding in his brain’s gray matter, a sophisticated part of the brain that is the site of conscious thinking.

Source: livescience.com/24896-einsteinamazing-brain-photos.html

PHOTO: Shutterstock.com

ESCAPE YOUR BRAIN’S SABOTAGE

WRITER: KIM BADEN-KRISTENSEN

The brain has a strong tendency to favor short-term, immediate rewards; you know how hard it can be hard to resist immediate pleasure and satisfaction. Your brain often sabotages all your good intentions. Instead of making the right and healthy decision, you succumb to short-term satisfaction or the easy choice. What can you do to escape this “sabotage?”

I want to share a cognitive technique that will help you to make better decisions

in life and for your brain health.

VISUALIZE THE ‘GREATER GOOD’

The goal is to use your imagination to visualize the effects of your decisions. This will give you a higher perspective to guide your decisions.

• Think of a situation where you have to make an everyday decision. For example, imagine you have to choose whether to go for a run or to just stay in. Or you have to decide if you’re just going to buy a pizza again, or if you’ll actually cook something.

• Vividly imagine the effect your decision has on your body and brain’s long-term conditions. Imagine your brain. Visualize it. Imagine it’s in a pretty good state, it’s pretty happy. Your brain is waiting to see what you’ll do to it next and how your decision will affect it. Will your decision create a long-term benefit to your brain? Or do you ignore the effect your decision will have?

Let’s take the example of running versus staying in. When you think about going running, imagine how your heart starts pumping the blood more vigorously through your body; imagine your brain lighting up with power as you flood it with new nutrients and stimulate its growth with your pulse-raising exercise; imagine how your brain feels after your workout—boosted, strengthened. Now imagine just staying in instead of running. That’s not really exciting for your brain. It’s more of the same. It’s routine. Your brain almost is falling asleep.

Be as imaginative as possible when making your mental movie. Make your brain come alive in your imagination and let it give you some direct feedback about how you’re treating it and its health. Once you have started forming these mental movies of your brain, you can use them in making decisions. Use them to think about the greater good for your body and brain.

You can use this visualization technique for any decision. Should I supersize that meal or go for regular? Should I work those 10-hour days and cope with the stress or find another less stressful approach to my work?

Use the greater good technique at least five times in the coming 24 hours. Some good areas of use are decisions about your physical fitness, your diet, your work, or your family.

In summary, use the greater good technique to vividly imagine the effect your decision will have on your body, brain, your performance, your health and your overall sense of well-being. Use the power of visualization and a higher perspective to help guide your decisions in life for a better and healthier brain.

In the next session, I’ll teach you what a good, healthy nutritional diet for your brain consists of. Go enjoy the power of visualization for the greater good of your brain health.

ENFORCING YOUR BOUNDARIES

WRITER: SCOTT PERKINS

Change is part of every relationship. Whether it is professional, social, or familial, there are times when unhealthy or inappropriate behaviors must be addressed. In all of these relational situations, the way in which we establish relational boundaries, whether by ultimatum or consequence, provides insight into our mindset and source of identity.

Ultimatums are often made at the height of frustration and as a seemingly last resort. To define the term, an ultimatum is the stated promise of a future behavior (usually negative to the other) if a condition is not met. On the other hand, a consequence is an action based on one’s previous experience.

What is the difference between an ultimatum and a consequence?

A first difference is who is being expected to defend the stated boundary. When an ultimatum is given, the unstated expectation is that this is another’s boundary to defend. With a consequence, you are making a choice in response to another’s choice; you are defending your own boundary.

In this fictional situation, if you were to give the ultimatum “call me that name again and I’ll go to the movies without you,” then the onus for action is on the other. It also expresses that there will be no response for what has already happened and unenforced boundaries create enabled behaviors. Instead, if the offending name is used there is immediate and appropriate action, such as saying “I will not share this experience with someone who is devaluing me” and going alone. Then it communicates that you take yourself seriously and the line has already been crossed.

Another difference is that ultimatums create a shame response in the other that may worsen the situation, while consequences lead to repentance. In the above simple scenarios, the response to the ultimatum and consequence may be an apology, but in which one has the person felt something is broken and needs repair?

What is a shame response?

Shame is the fear of not being loved or valued. In relationships, we often have to confront shame when we lose the sense of value another gives us. The same

person may respond to shame differently in different situations and with different people. There are three responses to shame:

Fight response: This may be expressed by trying harder to receive value from another or as defensiveness or with accusations. “I may have done this, but you did that!” Finally, the fight response may actually lead to physical abuse. This is not acceptable, and you should physically separate yourself immediately.

Flight response: As the word indicates, this response is an attempt to distance yourself from the sense of shame. It may be an effort to blame someone else for the problem. You might say, “I only did that because you...” It may also be looking to other areas (i.e. job, sport, etc.) as a source of needed value.

Freeze response: This means adopting an attitude of “maybe I deserve this” or “I really am unlovable.” It is not usually expressed aloud, but rather in demeanor and lowering/not enforcing boundaries.

What does each of these tell us about mindset?

Using an ultimatum or a consequence indicates a person’s mindset in relationship with another. With an ultimatum, there is an expectation that the other person will provide value to you. The relationship is tied to your sense of self and sense of significance, which is why you are willing to leave past behaviors unaddressed and place action in the future.

Healthy and appropriate consequences indicate a secure sense of value. After all, the person may reject you after feeling the consequence; that is their choice. While the relationship provides value, when you offer a consequence, you indicate you are not dependent on another to provide a sense of significance for you.

AW

AW BOMBERS WAY

A YOUTH BASEBALL PROGRAM PROVIDES PLAYERS WITH AN OPPORTUNITY TO COMPETE AGAINST ELITE COMPETITION

As the Leesburg Bombers practice at Sleepy Hollow Sports Complex, coach Vinny Niglio shows young baseball players proper ielding techniques and throwing mechanics.

“Make sure that your glove foot is on the bag,” he instructs a irst baseman.

Players hang on to his every word, most likely because he brings a boyish enthusiasm to the ield. The 43-year-old with a dark beard is an imposing igure who could easily pass as an offensive lineman. However, his players don’t seem intimidated by his massive frame. He commands their respect because they know he has their best interests in mind.

“My passion for being a baseball coach is to motivate young players to succeed on the baseball ield and in life,” said Vinny, who is employed as a business account manager with Sprint.

WRITER: JAMES COMBS PHOTOS: FRED LOPEZ

A TASTE OF THE ‘BIG’ LEAGUE

For young baseball players, there’s nothing like playing a game under the lights against elite competition. It gives a sense of what it’s like to compete in the big leagues.

Thanks to the vision and passion of Vinny, young baseball players in Leesburg are experiencing that unique feeling.

The only difference is they are not making million-dollar paychecks like their major league counterparts. Instead, they are driven to play baseball through heart and passion alone.

Vinny formed the Leesburg Bombers 18 months ago. Since then, his travel-ball organization has allowed baseball players to compete in prestigious tournaments such as Perfect Game in Fort Myers and Prospect Wire in Vero Beach. Not only are they testing their skills against some of Florida’s most talented youth baseball players; they are also showcasing their talents in front of collegiate and professional scouts.

“We take a core group of from Leesburg and keep them together from ages 8 to 18,” Vinny said. “By the time they are seniors in high school, they should be a well-oiled machine because they’ve been playing together for so long.”

‘MAJOR’ SUCCESS

Vinny has coached baseball for 15 years as and has also provided private pitching instruction. A former high school player, in 1993 he had an unsuccessful tryout with the Florida Marlins as a left-handed catcher.

When he moved to Lake County from South Florida nine years ago, he was disturbed that youth baseball players had no outlet to keep their skills sharp during the offseason.

With support from the City of Leesburg Recreation Department, the New York City native formed the Leesburg Bombers. He affectionately named the program after the Bronx Bombers, now known as the New York Yankees.

“Calling ourselves the Yankees wouldn’t have made much sense here in Florida,” he said while laughing. “I formed this program so Leesburg can have a stronger baseball community, and I want to get the best athletes out here playing baseball regardless of their skin color. I also think baseball is a fantastic tool to instill values and teach them about life lessons.”

The Leesburg Bombers organization is comprised of six teams and 70 players. Each player must pay $65, which covers the costs of insurance and uniforms. There are also 14 coaches—none of whom are paid but all still enjoy the experience of teaching the iner points of baseball to today’s youth.

“WE TAKE A CORE GROUP OF FROM LEESBURG AND KEEP THEM TOGETHER FROM AGES 8 TO 18,” VINNY SAID. “BY THE TIME THEY ARE SENIORS IN HIGH SCHOOL, THEY SHOULD BE A WELL-OILED MACHINE BECAUSE THEY’VE BEEN PLAYING TOGETHER FOR SO LONG.”

Travis Wofford, who coaches the 8-and-under team, has two of his sons, Cayden and Dylan, enrolled in the program.

“It’s a great program because it keeps active and off the Xbox,” Travis said. “We also try to instill character in these , and that helps them achieve success in the classroom. The Bombers have become a family, and the coaches and players look out for one another and encourage each other.”

Children seem to blossom as members of the Leesburg Bombers. Just ask Kelli Tome, whose son, Bryson, plays catcher on the 9-and-under team.

“Bryson never took anything seriously before in his life,” she said. “He used to be a goof-

ball, but now he’s much more focused and serious. That’s because his coaches have taught him about the importance of being responsible.”

Yahel Jurado has seen a pleasantly surprising increase in the activity level of her son, David Martinis.

“Before he joined the team, he always wanted to stay inside, watch television, or play video games. When he’s at home now, he is always going outside and playing baseball. His con idence has increased tremendously.”

Dawn Windham is equally grati ied that her two boys, Caleb and Travis, are part of the Leesburg Bombers. “The coaches have taught them both how to win and lose graciously,” she

said. “They eat, sleep, and live playing for the Bombers, and I’m glad because that keeps them active. If it’s raining outside and they can’t play baseball, they are extremely disappointed.”

DREAMING BIG

One thing is certain: Vinny never lacks for clever ideas to promote his program. During the week between Christmas and New Year’s, he hosted a free three-day clinic for children ages 5 to 15 at Pat Thomas Stadium in Leesburg. More than 100 young athletes participated.

In addition, he held a Leesburg Recreation Department alumni game for 37 players between the ages of 18 and 55. More than 125 people packed the stands to watch the rookies edge out the veterans.

“The alumni game will become an annual event,” he said. “It’s another way to get the community interested in youth sports.”

His next big idea is to raise $15,000 to send the 12-andunder team to Cooperstown All-Star Village in next summer. The Bombers would compete on major league-style baseball ields against teams throughout the world.

“One way to go about raising this money is to host tournaments at Sleepy Hollow Sports Complex. In fact, if I could host 10 tournaments in Leesburg each year, then children could play with the Leesburg Bomers for free.

Regardless, the valuable lessons his players are learning as youngsters are equipping them for the biggest game of all—the game of life.

“BEFORE HE JOINED THE TEAM, HE ALWAYS WANTED TO STAY INSIDE, WATCH TELEVISION, OR PLAY VIDEO GAMES. WHEN HE’S AT HOME NOW, HE IS ALWAYS GOING OUTSIDE AND PLAYING BASEBALL. HIS CONFIDENCE HAS INCREASED TREMENDOUSLY.”

WHEN THE GOING GETS TOUGH.

You are going to want a urologist with the skills and experience to resolve your problem quickly. The good news, Advanced Urology Specialists has fifteen urologists — all with the expertise you need to focus on the toughest challenges. The better news, when the going does indeed get tough, you won’t have to go far for relief with eight offices throughout Central Florida to serve you.

855-298-CARE // advancedurologists.com

DEADLYDRIN S? K

BEWARE, ENERGY DRINKS MAY GIVE YOU MORE THAN WINGS

Since 2006, more than 500 new energy drink products have been introduced worldwide.

Some 31 percent of regular consumers of energy drinks are between the ages of 12 and 17, and though they’re marketed as energy drinks, many of these products don’t provide any real energy. Instead, they provide a stimulant in the form of caffeine, guarana (which enhances the effects of caffeine), taurine (which is not FDA approved), ginseng (also not FDA approved) and gingko.

Energy drinks are cited as the possible cause of thousands of emergency room visits each year, including the documented deaths of 11 young people who drank 5-Hour Energy products.

The caffeine in 5-Hour Energy is nine times as concentrated as the caffeine in coffee.

Over the course of a full day, that amount, and even up to 300 milligrams of caffeine, will be fine for most adults — it’s equal to about three cups of coffee. You get a gradual rise in caffeine and the opportunity to eliminate it. The problem with 5-Hour is you are getting more than two-thirds the daily amount all at once, which can be a jolt to the system. Drink two bottles and you’ve downed 415

milligrams of caffeine.

Because energy drinks are often marketed toward active individuals and young people, the public, in many cases, is not aware of the difference between a Red Bull and a Gatorade. Gatorade is designed to rehydrate. Caffeine, however, can actually cause dehydration, along with increased heart rate and, added to athletic exertion, can cause unnecessary strain on the heart.

Also, because energy drinks are often cold, they can be “slammed” one after the other, resulting in very high doses of caffeine in a short time period. Monster advises to limit consumption to three per day, yet many drinks are sold in four-packs and none of this has been communicated to consumers, retailers or parents.

Spiked with alcohol, energy drinks cause another set of problems. Fatigue is normally one way the body tells someone he’s had enough alcohol. Since energy drinks contain a stimulant, the effects are masked and you may not realize how much alcohol you’ve consumed. Alcohol and caffeine are very dehydrating, which hinders your body’s ability to metabolize the alcohol and gives a person the impression he isn’t as impaired.

T TH H E C CA FF EI NE

C CO O N NT T EN N T VA RI ES

Reed Bull

8 80 0 miillliiggrrams in n 8.3 3 ouunnces

T Tab E Energy

9 95 5 millliliggraams i in n 100.5 5 ou o n nces

M Monsteer//Rockstar

160 m millig grams in in1 16 6 oun nc ces

W WireedX505 505 5 m milllliggra r m ms i in n 24 4 o ouunncees

B Buut t laabbeels donn’t alwways teell y yoou u how w m muucch h cafffe f ine is in n a p prroodducctt. Coompaarre e thesse e p prroduuccts to t thhe ca c ffeeine n yoou u w woould noormmally y drrink:

B Brreweed d coffee

2 2000 0 m millig i raamms i in n 12 2 o ouncees s

Energy drinks are cited as the possible cause of thousands of emergency room visits each year, including the documented deaths of 11 young people who drank 5-Hour Energy products.

Canned energy drinks don’t come with health warnings the way alcohol and cigarettes do. Because energy drinks often contain plant and herbal extracts, they can be labeled as dietary supplements rather than food and aren’t regulated by the FDA. And makers of energy drinks don’t have to reveal how much caffeine each drink contains.

Another consideration is the amount of sugar in energy drinks. These products often contain far more sugar than is recommended. Average cans of energy drinks contain between 24 and 29 grams of sugar. According to the American Heart Association, the daily maximum amount of added sugars is 37.5 grams for men and 25 grams for women.

While energy drinks are not very different from carbonated, caffeinated sugary colas that have been around for decades, marketing for energy drinks has created a product built around a premium price. As consumers, it’s important to make informed decisions.

Innstannt t coffee

140 0 m milllliggra r m ms in n 12 2 o ounncees

Brewwed tea

8 80 0 milliiggraams in n 12 2 o ouunncces

M Moounttaain Dew

5 54 4 millliliggraams in n 12 2 ou ounnces

P Peepsi

3 38 8 millligrams in n 12 2 ouuncnces

C Cocca a Cola

3 344.5 5 miilliligrramams in n 12 2 o ounccees s

C Caannned e or r boottled tea

2 20 0 miilligramams s in 12 2 ouncees

WRITER: DEBI MACINTYRE

High-Tech Health Care

A group of trained surgeons performing minimally invasive surgeries with the use of robotic technologies.

Da Vinci robot features a magnifi ed 3D HD vision system and special instruments that bend and rotate equal to the human wrist. The features enable our surgeons to operate with enhanced vision, precision, dexterity and control, through a minimally invasive incision.

One of the many procedures performed is the treatment for GERD (Gastroesophageal Reflux Disease). The most common signs and symptoms of GERD are frequent acid reflux and heartburn.

For more information regarding this minimally invasive procedure, along with other surgical procedures performed by the group, please visit our website www.MidFloridaSurgical.com

Clermont

1804 Oakley Seaver Dr. Suite A

Clermont, FL 34711

352.243.2622

10000 W. Colonial Dr. Suite 288

Ocoee, FL 34761 407.521.3600

YES YOU ARE A ROLE MODEL

Parents, not pastors, shape young lives

WRITER: DAVE BRABHAM JR

Every child is looking for someone to follow, and as much as they deny it, Mom and Dad are the people they are learning from the most.

Kids look to TV personalities, sports stars and superheroes and want to be just like them. But at the end of the day, the life being modeled for them — the one happening right in front of them— is the one they are most likely to follow. “Monkey see, monkey do” is 100 percent true.

Like it or not, you are your child’s God-given example of how to live. Your children will follow your example if you live

a life of spiritual integrity and you make prayer, Bible study, worship and serving the Lord a priority in your life.

The Bible says, “The godly walk with integrity; blessed are their children who follow them.” (Prov. 20:7)

Great amounts of research prove the Bible true. Your children not only will follow you in your love for God, they will be blessed by God as a result of your faithfulness.

Pretty exciting, right? Well, it’s a bit scary, too, because we know ourselves and know we are not always the best examples. We are still human beings and we need God’s

merciful hand on our lives every day. We need the grace of God to make it to downtown Orlando without losing our Christian cool sometimes.

But God knows this about us and yet puts parents — not pastors — as the primary spiritual leader of our kids.

Let me just share my heart with you. I love being a children’s pastor. It’s the coolest job in the world. In fact, I don’t see ministering to kids as a job at all. It’s an honor and a blessing. But I know it’s the parents who must lead their children.

I am really here as your biggest fan. I am in your corner, praying God will give you

wisdom as you raise your kids. That’s really what children’s ministry is. It should not be the total spiritual package for your children’s lives. What we learn in church should be reinforced at home and what you are teaching your kids, I will always support, as long it lines up with the Bible.

Pray God will make you the mom or dad you need to be for your kids. Live for Christ and let them see you do it.

Dave Brabham Jr. is the children’s pastor at LakeHaven Church in Eustis. He has been in children’s ministry with his wife Beth for over a decade. They have three children and cherish every opportunity they have to share God’s love with kids and parents.

HEALTH: THE ANSWER TO YOUR PRAYERS

Many people find that attending church regularly is rewarding. Not only are they developing a closer relationship with the Lord, they also reap positive health benefits for better coping with the challenges of everyday life. Here are some reasons to consider being a churchgoer.

The December 2010 journal of American Sociological Review published research stating that people who attend regular services are happier than those who have no affiliation. Whether you attend a church, temple, or synagogue, having the opportunity to experience fellowship and build social networks leads to deeper life satisfaction.

The stress of a demanding job or failing relationship can take its toll on body and mind. A 2010 study found believers who rely on their faith to deal with life’s setbacks handle stress better than atheists do. In fact, the study discovered a nonbeliever’s stress increased with thoughts of God after doing something they viewed as wrong.

We all experience certain life events that leave us depressed. However, a 1998 study published in the American Journal of Psychiatry found people recover faster when religion plays an integral role in their lives. Believe it or not, belonging to a church might help prevent a heart attack or stroke. A 1998 study conducted by researchers at UCLA found that churchgoers receive more preventive care than those who don’t attend. In fact, approximately 75 percent of 1,517 church members who were part of the study received regular mammograms. In contrast, only 60 percent of 510 nonchurchgoers in the study underwent mammograms.

A 2011 study conducted in Norway found that people who attend church have lower blood pressure than those who never attend. This likely stems from the relaxation boost they receive from singing, praying, and interacting with likeminded individuals.

Source: livescience.com/18421-religionimpacts-health.html

WHY LOCALS FEEL ATTENDING CHURCH HAS A POSITIVE IMPACT ON THEIR LIVES:

“Attending church helps you to cope with everyday life in a number of ways. Coming together with friends and family who believe in the same faith as you builds and motivates you. As children we attend school for 13 years and learn how to read, spell, count, etc. Same as attending church. We grow spiritually, and by doing so, we’re better equipped to handle the stressors of everyday living.”

—Fred Rahming, member of Citadel of Hope in Leesburg

“How could anyone do without church? It gives you a focus and center of being. Church does everything to glorify God. It feeds you every day, and that makes you go out and want to feed others.”

—Rita Gunter, Church at South Lake

“Belonging to a Christian church is great because you enjoy incredible camaraderie with fellow believers and worshipers. I enjoy everything about my church—the messages shared, the worship experience, the music, and the friendliness of the people.”

—Debi Meyer, First Baptist Church of Mount Dora

40% of Americans who say they attend church each week, according to the Hartford Institute of Religion Research.

78.2 million—the number of Catholics in the United States. It is the largest single religious denomination in the U.S.

70.6% of U.S. adults who identified with Christian groups such as Protestants and Catholics. That number is down from 78.4 percent in 2007.

5.9% of Americans who identify with non-Christian faiths such as Islam and Hinduism. That number has increased from 4.7 percent in 2007.

2.4% of Americans who identify as atheists. That number has increased from 1.6 percent in 2007.

Source: Pew Research Center

WHAT HAPPENS AFTER CREMATION?

Oftentimes loved ones clearly relay their desire to be cremated; unfortunately many never consider what will happen to their cremated remains when they are returned to their loved ones.

Quite often family members wrestle with what to do because this important discussion of what to do after the cremation has never taken place. Many times spouses choose to take the urn home with them. Sometimes spouses struggle with scattering cremated remains because their grief compels them to “hold on” and not to “let go”.

(There are also many laws and ordinances prohibiting scattering cremated remains on public grounds and waterways.) Another common issue many families encounter occurs years later when a loved one’s urn has been taken home. Quite often the spouse or family member entrusted with the care of the urn may pass away and then families struggle with what to do with two urns.

Unfortunately our staff members at Hillcrest Memorial Gardens in Leesburg and Lakeside Memory Gardens in Eustis are confronted

with these types of issues quite regularly. Many are not aware that our cemeteries offer many affordable options that provide a safe and permanent place that will allow families to place a loved one’s cremated remains. A Personal Columbarium such as the one pictured can be designed to accommodate single or double urns and slightly larger versions can provide alternatives for larger families. Our Columbariums are available in a large variety of styles and granite color options, and one of the most important features is that they are transportable if the need should arise due to relocation.

If you have not had a conversation concerning “After the Cremation” please explore this

topic with your loved one(s). The Columbarium discussed is one of dozens of options for cremation that we offer at our cemeteries. We offer financing options and have options for every budget. Call or stop by today and let us help you find a personal cremation option that fits your needs and desires.

FOR MORE INFORMATION

HILLCREST MEMORIAL GARDENS

352.854.0681

1901C. R. 25A Leesburg, Florida 34748

www.HillcrestMemGard.com AND

LAKESIDE MEMORY GARDENS

352.357.3404

36601 C. R. 19A Eustis, Florida 32726

www.LakesideMemory.com

FINANCE

There’s some hope for all you youngsters out there. If you are 25 and save $4,380 each year, you will be a millionaire by the time you reach age 65.

Source: US News

(INVESTMENT OR DEBT?)

Dear Dave,

I’d like to send my kids to a private Christian school, and they would begin classes the same month we’ll finally be out of debt. We would have to pay this out over the course of the school year, so would you consider this to be an investment or more debt?

Ed

Dear Ed,

I don’t borrow money whether it’s an investment or not. But lots of private schools have tuition plans where you don’t have to borrow money, and you just make two or three payments during the academic year.

I don’t know if I would really call that a debt, because you can always take the child out of the school if you see you can’t make the payment. Just make sure you carefully look over any contract involved

and know what you’re getting into before you sign up for the ride. You don’t want to obligate yourself to money you don’t have, especially when you’ve worked so hard to get out of debt. Just save up, and have a place in your budget for tuition.

—Dave

(DIFFERENT BROKERS, TOO?)

Dear Dave,

Is it a good idea not only to diversify among various mutual funds, but also among different companies that sell mutual funds?

—Brian

Dear Brian, There’s no need to do that. Find one good broker you’re comfortable with

and who has the heart of a teacher. You want to know what’s going on with your money, and finding someone who can explain it well and help you understand the details is a must.

Just make sure your broker is not directly connected to the mutual fund. You don’t want someone with a vested interest. What you’re looking for here is a person who can objectively connect you to a good mutual fund, with a solid track record of at least five to 10 years.

—Dave

Dave Ramsey is America’s trusted voice on money and business. He has authored five New York Times best-selling books, including Smart Money Smart Kids. “The Dave Ramsey Show” is heard by more than 8.5 million listeners each week on more than 550 radio stations. Follow Dave on Twitter at @DaveRamsey and on the web at daveramsey.com.

WRITER: DAVE RAMSEY

THE BIG DEAL ABOUT BUDGETING

If I told you that you could get a raise without earning more income, would you take it? Of course you would!

Many people who budget for the first time feel like they got a raise. That’s because they’re discovering money they didn’t realize they had. They’re usually stunned by how much they’re actually spending at restaurants, on movies, or on gym memberships they only use once a month. For a lot of people, a budget is the wakeup call they need to fix their financial situation.

So how does it work?

Despite what you might have heard, budgeting is really simple, and it’s even easier when you use a good budgeting tool. Simply list your income at the top, then list all your monthly expenses.

Every dollar should have a name. In other words, every dollar should be categorized to either give, save, or spend. When you subtract your expenses from your income, you should have zero. That’s a zero-based budget.

So what’s the big deal about a budget?

A budget is just a plan. And if you want to win with money, you have to plan. You have to sit down before the month begins and make your budget for that upcoming month. As John Maxwell says, “A budget tells your money where to go instead of wondering where it went.”

Sometimes, the budget gets a bad reputation because people think it means you have to be cheap or that you can’t have a life. But that’s not the case.

You can have a life while you’re on a budget— you just have to plan for it. That way, you won’t spend $200 at Target before realizing you overdrafted your bank account.

Now, if you’re still in debt, I want you to be extremely serious about the budget.

Cut back on your lifestyle, get intense about paying off your debts, and remember this is only temporary.

Once you’re out of debt, you can pull back on the intensity a little bit, but I still want you to continue budgeting, planning, and making sure you’re doing

everything you can to build a financial foundation for your future.

So if you’re struggling with money, now’s the time to start budgeting. When you manage your money correctly, you’ll be shocked at how much money you actually have — instead of letting it slip through the cracks every month.

To get you started, I highly recommend EveryDollar, a brand-new app and onlinebased budgeting tool that will help you create a zero-based budget that works for you. Check it out at EveryDollar.com.

WRITER: RACHEL CRUZE

“SOMETIMES, THE BUDGET GETS A BAD REPUTATION BECAUSE PEOPLE THINK IT MEANS YOU HAVE TO BE CHEAP OR THAT YOU CAN’T HAVE A LIFE. BUT THAT’S NOT THE CASE. ”

RAISING THE WOOF

The dog days of summer hit Lake County as local residents and their furry friends packed the Eustis Community Center to enjoy some tail-wagging fun. Strut Your Mutt, a fundraising event, allowed pet owners to dress up their canines in stylish attire, and accompany them down a runway. The event included an active and formal wear competition, a best legs contest, and a look-a-like contest. B.E. Thompson, director of development at LifeStream Behavioral Center, and his wife, Eustis City Commissioner Carla Gnann-Thompson, enjoyed a doggone good night. Their Labrador retriever, Tebow, won first place in the look-a-like contest, while their Newfoundland, Gator,

emerged victorious in the best legs competition. Buddy, a goldendoodle, and Diamond, a silky terrier, were named as king and queen of the event. Buddy is owned by George and Mindi Romano; Diamond is owned by Ann Marchetti. In addition to the fashion show, attendees enjoyed a cash bar, hors d’ oeuvres, and dancing. The event fetched money for South Lake Animal League, Lake County Animal Services, and the “Neuter Commuter” program. “We are thrilled to see the care and concern these shelter animals receive and the increased emphasis that is now placed on adoption,” B.E. says. “Our fur babies are now show dogs, so it was great fun to be able to do this with them.”

WRITER: JAMES COMBS

1. Queen Diamond with Owner Ann Marchetti

2. Sir Gator with Handler B.E Thompson - Winner Best Legs Competition

3. King Buddy with Owner George Romano

4. Corporal Duane Hicks (Dewey) -Winner Committee/Dewey Award

5. Committee Members in photoDona Faber, Susan Ellis, Jill Baker, Nan Cobb

TREATING CANCER WITH EXPERT CARE

SEPTEMBER 5

Prepared Childbirth Class

Class focuses on the 28th to 32nd week of pregnancy when mother and partner work on breathing and relaxation techniques. They also tour the Life Center for Women at LRMC. 9a.m.5p.m. Cost: $50. 600 E. Dixie Ave. Leesburg. Information: Contact Karen Lynn at 352.323.5960 or email KLynn@CFHAlliance.org

SEPTEMBER 8

Oral, Head and Neck Cancer Support Group

InterCommunity Cancer Center has come together for coordinated cancer care at a single location in our Lady Lake, Florida, facility. Leading Radiation Oncologist Dr. Herman Flink, has cared for patients in the Leesburg community for several decades and will continue to provide cancer care at the Lady Lake location, just a few minutes from Leesburg.

Coming together at one location allows us to provide even more options for advanced technology to you, our patients. InterCommunity Cancer Center will continue to provide evidence-based, radiation therapy treatment ensuring the use of best practice guidelines in our patients’ cancer treatment. Together we can provide powerful outcomes for you.

A support group offering information, support and encouragement to patients, survivors and family members in a friendly, nonthreatening forum. Survivors discuss their situations, coping strategies and hopes. Florida Hospital Waterman Cancer Institute Conference Room, 400 Waterman Way Tavares. Cost: Free. Information: 352.253.3605

SEPTEMBER 8

Better Breathers Support Group

Interact with others who suffer from chronic respiratory diseases while learning tips and techniques to better manage the disease. National Training Center, 1935 Don Wickham Dr., Clermont. 1-3p.m. Information: 352.241.7109.

SEPTEMBER 10

Mended Hearts Support Group

Mended Hearts offers hope to heart patients, their families and caregivers. Noon–1p.m. Florida Hospital Waterman, 100 Waterman Way Tavares. Information: 352.253.3399

SEPTEMBER 10

Breast Cancer Support Group

A breast cancer diagnosis is a time filled with fear and uncertainty. Fortunately, you don’t have to battle breast cancer alone. Share your stories with others battling the disease and learn effective coping strategies. National Training Center, 1935 Don Wickham Dr., Clermont. 7-9 p.m. Information: 352.227.4410.

SEPTEMBER 11

“Go for the Green” Golf Classic

Held at Mission Inn, this event allows attendees to enjoy a wonderful day of networking, relaxation, and friendly competition. Proceeds help advance the services and care provided at Leesburg Regional Medical Center. Cost: $150 per person. Information: Contact Sheri Tor at 352.323.5506

SEPTEMBER 12

29th Annual Central Florida Triathlon & 5k Series #3

Athletes will complete a 10-mile bicycle ride, 3.1mile run, and ¼-mile swim. Waterfront Park, 330 3rd Street Clermont. Afterward,

Dr. Herman Flink Radiation Oncologist Double Board-Certified in both Radiation Oncology and Radiology by The American Board of Radiology

competitors will enjoy great food, an awards ceremony and live entertainment.

Information: 352.394.1320 or email info@sommersports. com.

SEPTEMBER 16

Diabetes SelfManagement Support Group

Certified diabetes educator Debra Dudley helps prediabetics and diabetics learn how to manage the disease.

5-6p.m. Conroy CREATION Health Center at Florida Hospital Waterman, 1000 Waterman Way Tavares.

Cost: Free. Information: 352.253.3685.

SEPTEMBER 16

Multiple Sclerosis Support Group

MS patients reach out to others with similar challenges and discuss improved lifestyle management techniques. National Training Center, 1935 Don Wickham Dr., Clermont. 10a.m.-noon.

Cost: Free. Information: 352.242.2350.

SEPTEMBER 26

NTC Lace It Up Series: Gridiron Gameday 10k

This is a progressive race series, offering a distance for every level of runner or walker. The race is chip timed and offers a finisher medal. National Training Center, 1935 Don Wickham Dr., Clermont.

7-9:30a.m. Cost: $40 for early

registration; $50 for late entry.

Information: 352.241.7144

SEPTEMBER 28

Amputee Support Group

The Waterman Amputee and Limb Loss Konnections (W.A.L.K.) allows amputees to share their experiences and help each other cope.

6-7p.m. Mattison Conference Room B Florida Hospital

Waterman, 1000 Waterman Way Tavares. Cost: Free.

Information: 352.253.3892

OCTOBER 3

The Power of Pink: Tea for GCCF

This afternoon tea in honor of breast cancer benefits the Greater Clermont Cancer Foundation. The event features live entertainment, and guests may shop in the organization’s boutique of handmade items made by pink ladies. Wesley Center at FUMC, 715 Juniata St. in Clermont. Cost: $25.

Information: 352.394.8401

Wellness Challenge Winners Kurt&Butch

Ro-Mac Lumber & Supply, Truss Plant, Leesburg

Kurt

,

manager, work for Ro-Mac Truss, Leesburg. Combined, they lost over 60 lbs during the challenge. They did it by eliminating unhealthy snacks, controlling portions, and a whole lot of walking. Two more members of this year’s winning Ro-Mac Lumber Wellness Challenge Team.

Sommer, truss designer, and Butch Weaver

plant

Butch Weaver

Kurt Sommer

“I was walking a mile by the end of the week and by week three I was riding my bike. Now I’m living my life again!”

MOST INSURANCES ACCEPTED!

Over 30,000 patients treated & 13,000 surgeries performed.

HAVE

FRANK BONO, D.O. + JAMES RONZO, D.O. BOARD CERTIFIED, FELLOWSHIP TRAINED

The Heart of the Villages is excited that our doctors have been rated among the top Doctors in The Villages

DR. MARK ROTHSCHILD

DR. GEORG COUTURIER

Impressions

“Talent wins games but teamwork and intelligence wins championships.”

– Michael Jordan

Your amazing heart. Our amazing care.

YOUR AMAZING HEART deserves the best, and Florida Hospital Waterman continues to set new standards for heart care in our community. We’re proud to be north Lake County’s first and only Accredited Chest Pain Center, demonstrating national standards of care and expertise in the treatment of heart attacks.

Learn more about our accreditation and amazing heart care at FHWATERMANHEART.COM