DNA FITNESS: EXPLAINED ALEX WINBORN WWW.ALEXWINBORN.ORG
DNA TESTS
have proved extremely popular in recent years. People have an interest in learning about where they came from, and who their ancestors were. Depending on the test you take, you can even learn how much Neanderthal DNA you have. It’s a fascinating look into how you came to exist, so it only makes sense that eventually, there would be a more exact way to incorporate that knowledge into bettering your health. It’s now possible to submit your DNA and find out what exercises your body is best suited for, to get the most out of your workout.
ALEX WINBORN
HOW IT WORKS Much like any other DNA test, you send your DNA in for analysis with the DNA fitness company you choose. The company will then analyze your DNA for individual markers. Although humans are all almost identical, genetically speaking, each human does possess variation from person to person, and it is those minute differences that define us as people. Scientists also study how those individual genes interact with the environment—each person’s unique environment, because the environment modifies phenotypes. That is to say, the way a person’s body adapts and reacts to its surroundings.
ALEX WINBORN
ALTHOUGH YOU CANNOT CHANGE YOUR GENETIC MAKEUP, YOU CAN CONTROL SOME OF THE THINGS YOU GIVE YOUR BODY TO RESPOND TO, LIKE NUTRITION AND EXERCISE.
ALWAYS DO YOUR RESEARCH TO SEE WHICH ONE WILL BEST SUIT YOUR NEEDS AND FITS YOUR BUDGET!
It’ll vary from company to company, but the idea is that you receive a personalized fitness plan, based on your body’s individual ability to build muscle, burn fat, and improve performance, according to FitnessGenes.
NEXT STEPS
FitnessGenes, in particular, look at specific genes that affect your attributes, like endurance, appetite, blood flow, and testosterone levels, among many others. Together, these analyses allow for scientists to come up with a tailored program based on those results. If you’ve ever had a DNA test done before, you can even have those results transferred to the DNA fitness company you’ve chosen, rather than submit another sample.
WHAT WAS ONCE CONSIDERED a tool only to help top athletes train better is now available for anyone looking to their personal health. However, once you have the results, it’s on you to utilize the knowledge. The test, while informative and helpful, is only a test, and won’t actually help you if you don’t use it. Used correctly, however, and you might find that a whole new world has been opened to you.
ALEX WINBORN
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