Summer veg chili with beans

Page 1

Summer Vegetable Chili With Lime Cream and Cilantro Ingredients:

Spring onion

Squash

Peppers

Tomatoes

Beans

Chili spice

Lime

Sour cream

Cilantro

(For best results, read recipe fully before beginning.) 1) Prepare the ingredients:

- Wash and dry the fresh produce.

- Trim and discard the root end of the onion. Halve the bulb lengthwise, then thinly slice. Thinly slice the stem and keep separate from the bulb.

- Trim and discard the root and stem end of the squash, and small dice.

- Slice the pepper in half lengthwise. Remove and discard the stem, ribs, and seeds. Small dice.

- Remove and discard the stem of the tomato. Small dice.

- Remove and discard the tough stems from the cilantro. Roughly chop the leaves and tender stems.

- Quarter the lime.

2) Start the chili:

- Heat 2 teaspoons olive oil in a large pot on medium-high until hot. Add sliced onion bulb, season with salt and pepper, and cook, stirring occasionally, until softened slightly but not browned, about 2 minutes.

- Add the diced pepper, diced squash, diced tomatoes, 1/2 of the chili spice, season with salt and pepper, and cook until softened slightly, about 2 minutes more.

- Add the beans and their liquid and 2 cups of warm water. Season with salt and pepper and simmer until vegetables are softened but still toothsome, about 10 minutes.

3) Make the lime cream:

- While the chili cooks, mix the juice of 2 lime wedges with the sour cream. Stir in the remaining chili spice and season with salt and pepper.

4) Finish the chili:

- Add the chopped cilantro and stir to combine. Taste and add more salt if needed. Divide the chili between 2 bowls and top with the lime cream. Enjoy!


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