General Guidelines There are many factors that can affect thyroid health. Fortunately, this gives us many ways to optimize its function. We can utilize nutrition and lifestyle habits, as well as vitamins and supplements, to keep our thyroid gland in its best form, naturally. Evidence suggests a gluten-free, anti-inflammatory diet could support a healthy thyroid gland. Many studies indicate a correlation with celiac disease, or general gluten intolerance, and autoimmune thyroiditis.1,2,3 This suggests that a gluten-free diet could be beneficial for those with thyroid conditions, particularly those of autoimmune origin. Other components of a well-rounded diet include healthy fats, whole grains, fruits, and vegetables. Some important nutrients for thyroid health include iodine4, selenium5, and zinc.6 Adding sources of each of these nutrients in the diet or taking them in supplement form can be an important piece to supporting thyroid health. We’ll cover some of our favorite thyroid supporting nutrients in this guide. Additionally, high stress levels can have a negative impact on thyroid function7, which makes it important to incorporate stress reduction techniques into our daily life. This can include breathing practices, exercise, and improved sleep. If stress is chronic, supplemental support such as herbs or amino acid therapies can help protect the thyroid from the damaging effects of frequent tension.8
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