Thyroid Superfoods Brazil Nuts Brazil nuts are perhaps our most well-known dietary source of selenium, a nutrient that’s essential for proper thyroid conversion.9 Just 3 brazil nuts per day meets the recommended daily allowance (RDA) for selenium, making them a fantastic snack for thyroid support.10
Seaweed An amazing dietary source of iodine, one of the most important nutrients for thyroid health.11 In the US, our primary dietary source of iodine is table salt, which can carry its own health risks.12 With many health conscious consumers turning to mineral-rich salts in lieu of table salts, iodine deficiency is of greater risk, making sea vegetables of all types even more important as dietary iodine sources.
3 | Optimox® Thyroid Support Guide - www.allergyresearchgroup.com Optimox® Thyroid Support Guide - www.allergyresearchgroup.com | 3
