MOMOLOGYMAGAZINE.COM
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P E R F E C T LY M I X E D , P E R F E C T LY M ATC H E D ISSUE 1.3
ON THE COVER:
MO’S BOWS Look good. Feel good. FEATURE:
C.A.R.S.
Auto Care from
THE HEART
Express Yourself
KIDS FASHION These two sisters both have their own unique sense of fashion and it shows in the looks pictured above. Paige (pictured left) loves to feel both comfortable and pretty. She is constantly looking for ways to be fashion forward without giving up the comfort. On the other hand, Heather (pictured right) loves getting dressed up and looking beautiful. She is what we call an ‘extreme’ girlie girl.
Paige
r e h t a He
Both girls have an admirable sense of who they are and express it well through their style.
Does your child love expressing themselves through fashion? We want to feature them! We believe that it is incredibly important to learn who you are and that fashion is one way that children explore this for themselves. If your child would like to be featured in the magazine, please send their first name along with high resolution photos, a short description of how their personality comes through in their look, and where to get the look to stories@momologymagazine.com.
PERFECTLY MIXED, PERFECTLY MATCHED
3
™ ™
P EP REF R EF C ETCL T Y LM X IEX DE, DP,E P REF R EF C ETCL T Y LM CTHCEH DE D Y IM Y A MTA
FROM THE PUBLISHERS DREAMS, ASPIRATIONS & HAPPILY EVER AFTERS Never in a million years did we imagine that we would be publishing our own magazine … that is, until we did! And even then, it took some time before we really believed we could do it. Finally, we held our breath, gathered every ounce of courage we could and breathed life into Momology Magazine! As we bring you Issue 1.3, we are happy to say that our dream is literally becoming more
TRACI HUHN Publisher
AMANDA HENSLEY Associate Publisher
TEAMOLOGY TRACI HUHN
PUBLISHER & CREATIVE DIRECTOR
of a reality each and every day. That is not to say that it hasn’t been a struggle, or required a tremendous amount of hard work by the entire Momology team, plus some! In this issue, we bring you stories just like ours, of individuals who aspired to be and do something greater than they ever imagined. Behind every story of success and inspiration lies one common thread; the belief that they could do great things. As you’re introduced to Moziah Bridges of Mo’s Bows, you’ll see the love and support he’s had from his Mom and Great Grandmother. Backing Dennis Mendoza and Laura Barnett of C.A.R.S. are the communities that they’re serving every day. There are many stories of families, women and teenagers who have dreams bigger than they ever thought they could dream. Every story speaks of hard work, determination, and lots of prayer and support that made dreams come true. As always, we hope that you’ll stop on each page and find the support, inspiration, understanding, or uplifting words that you need to read just in that moment. Grab your favorite cup of coffee, or maybe tea, relax in your sweats and slipper socks, and go
AMANDA HENSLEY
ASSOCIATE PUBLISHER & ADVERTISING DIRECTOR
JOHN LEWIS
EDITOR IN CHIEF
TERI DARBY
STAFF WRITER/ GRAPHIC DESIGNER
DAVID H. DARBY STAFF WRITER/ COPY EDITOR
ahead, take some time out for Mom. You’ve earned it.
Traci and Amanda PUBLISHER/ASSOCIATE PUBLISHER
ASK THE EDITOR Hello moms! You are esteemed and loved (don’t forget). In this issue’s letter from the editor I am inviting you all to write in and ask questions, interact with articles, or submit ideas for stories you would like to see in Momology Magazine™. If you read something that touches you, moves you, or impacts you, we want to hear! Please submit all your questions, comments, and suggestions to: johnlewis@allymacconcepts.com. Help us speak to the heart of every mom and be a refuge and source of renewal and strength for you all along your momhood journey.
CONTRIBUTING WRITERS: NATHAN BENNETT LAUREN MADDOX DR. DERRICK RAYMER ROBYN WHITAKER
PHOTOGRAPHERS:
COVER STORY ANNABELLA CHARLES PHOTOGRAPHY TERI DARBY AMANDA HENSLEY TRACI HUHN
PUBLISHED BY:
Grace and peace,
John Momology Magazine is a bimonthly publication of Allymac Concepts. Allymac Concepts is not responsible for any omissions or misrepresentations submitted to the magazine. Advertisers represented in this publication and their agencies assume all liability for the content of advertisements and photos. Opinions, advertisements, and articles expressed do not necessarily reflect the views and opinions of the publisher or Allymac Concepts’ employees. Be advised many writers featured in this publication are not necessarily professionals but moms writing from personal experience and should be read as such. Reproduction or transmittal of any part of this publication is prohibited without express permission in writing from the publisher.
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PUBLISHING MARKETING
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1.3 ASPIRE: in this issue Photo by Annabella Charles Photography
FEATURE
C. A. R. S. AUTO CARE FROM THE HEART
COVER
MO’S BOWS: LOOK GOOD. FEEL GOOD.
FEATURE
READING FOR SUCCESS
SHOP
WORK
PROTECT
EXPRESS YOURSELF KIDS FASHION ............ 3 FALL DIYS: HOME DECOR & MORE ............24 THE MODEST MOMMY .............................. 30
ON THE COVER: MO’S BOWS ..................... 13 FEATURED TEEN .......................................... 3
LOVING SUPPORTING & ENCOURAGING TODAY’S TEENAGERS ................................32
FAITH
WOODEN PEGS & CLIPPED WINGS ......... 8 CHASING YOUR HAPPILY EVER AFTER ......... 18
LOVE LOVE AS A VERB: SUPPORTING THE DREAMS OF OUR LOVED ONES................................. 10 ASPIRATIONS & INSPIRATKIONS ..................22
PLAY ACTIVITY & EVENT CALENDAR ....................11
TEACH
ADVERTISER’S INDEX
READING FOR SUCCESS ............................ 16 SHE IS WATCHING ...................................... 19
MOCKINGBIRD BABY.................................... 2
HEAL
REFLECTIVE LIFE MINISTRIES ........................ 9
GAINING MORE IN BABY BOOT CAMP ... 20 ON POINT WITH DR. RAYMER .................... 34
RELAX
SHAG SPA AND SALONS ............................... 6 AXA ADVISORS ...........................................12 MO’S BOWS .................................................15 INHALE MINISTRIES ....................................... 19
FEATURE: C.A.R.S - AUTO CARE FROM THE HEART ......................................................... 27
ARBONNE .................................................... 23
EAT
ATHLETIC REPUBLIC THE WOODLANDS ... 35
HEALTHY HIDDEN LUNCHES .........................28
YOUTH WRITER MENTORSHIP PROGRAM ... 36
THE RICHARDSON GROUP REALTY ............. 25 C.A.R.S. ....................................................... 27
ADVERTISERS
The Greater Houston, Texas area has over 6 million people with 50% being represented by the female population. Our readership will be extended beyond this area by means of digital publication as well as an accompanying website and social platforms. Using the phrase “Perfectly Mixed, Perfectly Matched” we seek to encourage moms to embrace their mommy place in life and realize that as long as they are doing the very best they can, they are the perfect mommy for the children that call them MOM. Studies have indicated that the buying power of women in the United States is continuing to increase, with women accounting for over 85% of all consumer purchases and seventy-five percent of women identifying themselves as the primary shoppers for their household (askingsmarterquestions.com, 2014.) For a media kit, visit momologymagazine. com or contact Amanda Hensley at (936) 494-9962 or amanda@allymacconcepts.com
STORY IDEAS
Do you know someone who has an interesting or inspiring mom story? Sure you do! Just like all kids are different, all moms are unique in their experiences, perspectives and talents. We want to learn and grow from these different walks in the daily life of a mom and invite you to send your story starters to stories@momologymagazine.com.
PERFECTLY MIXED, PERFECTLY MATCHED
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AMANDA BENNETT
Amanda Bennett has worked for Shag Spa and Salons for the past 4 years and is proud to say she’s been a professional hair designer for 6 years. She specializes in dimensional color and color corrections. She’s a Master Certified Brazilian Blowout Specialist for 3 years (BrazilianBlowout.com.) Her passion for sculpting led her to become an Updo artist. Having been trained by the best - Martin Parsons, Nogodar Martinez and Heaven Padgett - her work with weddings and other special occasions has honed her skills and allowed her ot be a part of the most important moments in many lives. Her absolute passion for being a hairdresser is knowing she is here to empower you for the most appropriate choice. You hair is her art! Call Amanda for an appointment today! 832.331.3494
KHANH TRAN
Kahn Tran has over 10 years of experience as a nail technician and massage therapist. He received his nail license from the Portland Beauty School in Portland, Oregon and offers manicures, pedicures, gel, acrylic and shelac nail treatments. Tran received his massage therapy license from the Holistic Massage School in Spring, TX and specializes in deep tissue and sports massage. Whether you’re looking for a color change on your nails for the season or preparing for a special occasion, Tran’s service and expertise will not only make you feel beautiful, but also relaxed. Call Tran for an appointment today! 832.458.8523
20% OFF for First Time Clients!
KATELYN LISTON
When you’re an intelligent, strong and beautiful woman, what more do you need? How about an amazing hair stylist that gives you the ability to look and feel that way, every day? Meet Katelyn; with over five years of experience and training in precision cutting and styling, she is equipped with the skills and techniques to make you walk out of the salon feeling like a million dollars. Katelyn was raised in The Woodlands area, where she completed her cosmetology training while in high school. She still resides in the area with her son Brayden. Katelyn specializes in hair cutting, formal event styles, Brazilian Blowouts and many other incredible services. Don’t miss out on the opportunity to find the stylist you can stick with for life! Call Katelyn for an appointment today! 281.296.7424
15% OFF for First Time Clients!
JENNA MARQUARDT
Jenna Marquardt is a graduate of The Aveda Institute in Chicago and moved to Texas two years 20% OFF For First ago. She has over 5 years of experience in the hair industry and specializes in hair extensions, color Time Clients or FREE and updos. Her expertise has awarded her as a certified Platinum Seamless Hair Extension and Haircut with extension Brazilian Blowout Specialist. If you take time to sit in Jenna’s chair you’re sure to feel beautiful! Call or Brazilian Blowout Jenna for an appointment today! service! 630.301.0361
LAURYN DIAZ
Lauryn Diaz is a young, experienced and professional stylist, born and raised in Spring, Texas. She was fortunate enough to get an early start by taking cosmetology in high school and began her career at Visible Changes as a chemical specialist the summer following graduation. Being with Shag Spa and Salons for over two years now has provided an opportunity for Lauryn to specialize in corrective color, ombré, multidimensional color, highlight/lowlight, Brazilian Blowout, I-tip hair extensions, and reconstructive treatments. Add a little color to your life! Call or text Lauryn for an appointment today! 832.585.6652
25% OFF for First Time Clients!
Full Service Day Spa о Massage о Laser Hair Enhancement Treatmen Extensions and UpDos о Chemical Relaxer and Perm о Micr
The most experienced service providers,together in one location. MICHELLE NUNEZ-DEMENT
Michelle has lived most of her life in Spring, TX and is a graduate of Klein High. She was fortunate enough to take cosmetology in high school which enabled her to start the career of her dreams at an early age. She has had a passion for hairstyling since she was a young child. Playing beauty shop was one of her favorite things to do - along with playing football. She’s had the pleasure of being a hairstylist for 25+ years specializing in multi-dimensional color, highlights/lowlights, corrective color, precision cutting and special occasion/updo styling. Call Michelle for an appointment today! 281.655.7573
20% OFF for First Time Clients!
TAD YORK
Tad York has been in the hair industry for 8 years. He studied at ITS Academy in Plano, TX. He knew at an early age that he wanted to be a hairstylist so he started working in his grandmother’s salon at the age of 13. She has been his inspiration and mentor on life and hair. He studied in New York and Chicago at the IBS shows, working the shows as an apprentice. He also studied in Santa Monica at the Vidal Sassoon Academy, and Dallas for Toni&Guy. Tad specializes in precision cuts, corrective color, and smoothing treatments. Call Tad for an appointment today! 254.722.0106
JENNIFER PROCTOR
Jennifer Proctor has 20 years experience as a color specialist. She was the chemical director for Toni&Guy which included top level education and techniques. Her speciality includes highlights, corrective color, global color and relaxers to the most popular Brazilian blowouts. She is a professional choice for a well crafted look. Come and sit in her chair and let her color your world. Call Jennifer for an appointment today! 832.563.3950
20% OFF for First Time Clients!
1 FREE
Shine Treatment with any service!
HALI DIAZ
Hali Diaz just celebrated her 5th anniversary in the hair industry. Her passion for hair started at a young age, experimenting on herself and siblings. She was fortunate enough to begin chasing her dreams and earn her license at the Aveda Institute in The Woodlands. She excels in color, cut, updos and styling, as well as offering the Brazilian Blowout smoothing treatment and Keratin Complex treatment. Hali believes simplistic beauty is key - creating something simple and realistic for an everyday life, yet beautiful. Exerpeince her talent! Call Hali for an appointment today! 832.296.3751
ERIN GARCIA
Erin Garcia has over 11 years of experience in the hair industry. She worked under Toni&Guy for 6 years and has been at Shag Spa and Salons for 5 years. She’s a graduate of Klein Oak High School and still resides in the area with her husband and two daughters. She specializes in color, inluding highlights, lowlights and corrective color. Her professional skills in coloring will make you leave feeling beautiful and like a completely new woman! Call Erin for an appointment today! 832.858.3625
15% OFF for First Time Clients!
15% OFF for First Time Clients!
nts о Nails о Facials о Hair Cuts for the entire family о Hair Color rodermabrasion о Chemical Peels о Body and Facial Waxing
WOODEN PEGS &
Clipped Wings
BY: JOHN LEWIS
M
any writers more distinguished and prolific than I have written about how an elephant is conditioned to be restrained to the ground by a mere chain. As a baby, so the story goes, an elephant is chained to a stake in the ground which it does not yet have the strength to break free from. It struggles and struggles to pull free, to the point of repeatedly cutting its leg on the chain, until finally it just gives up. Defeated, it never again attempts to break free from the peg, even when it has grown strong enough to uproot a tree. It continues to believe that to try to break free will only result in pain and frustration, so it stands there, one powerful leg chained to a wooden stake. While I make no attempt to prove or disprove the truthfulness of this story, I repeat it here simply to make a point. As parents, we have a tremendous opportunity, bigger than anyone else, to influence for good or ill the mindset and outlook our kids have concerning life in general, and their life in particular. Our behavior, words, and investment in their lives have the power to chain them down for life. Like the adult elephant, the pain they experience as children will continue to keep them chained, believing they do not have what it takes to achieve their dreams. Since you are reading this magazine, and this article in particular, I am convinced this is exactly the opposite of what you desire for your children. (Truth be told, I am convinced every mother and every father, deep down, desires only the best for their kids, but that is a topic for another day.) For the next few minutes, I would like to explore together the equal and opposite potential we have as parents to influence our children, our own flesh and blood, to break every chain and pull out every stake that would threaten to kill their dreams. From the moment their little eyes can recognize faces, they are ever fixed on us. Watching. Gazing. Studying our every movement. I remember the first time I felt my oldest daughter’s eyes on me. She was laying in my lap as I studied for a licensing test online when I suddenly felt like I was being watched. I looked down and she was staring right at me, eyes wide and intent. Though perhaps it is not as intense as they grow older, they never really stop watching us. Ever. They learn how to be men and women primarily by observing us.
“A proud man is always looking down on things and people; and, of course, as long as you are looking down, you cannot see something that is above you.” ~C.S. Lewis, Mere Christianity
Though there are many ways we can influence our kids, let’s consider specifically how we can affect their dreams and aspirations. For starters, what do they see when they look at us? Do they see us chasing our personal dreams and aspirations, or do they see us living with a chain around our ankle? We may need to break free from misbeliefs about ourselves and God before we can discover His best in our lives. C.S. Lewis gives us a good starting point and a question to ask ourselves. What (Who) is the ultimate focus of our aspirations? “Humble yourselves in the sight of the Lord, and He will lift you up.” James 4:10
8
|FAITH| Have we submitted our dreams and goals to the Lord? This is the beginning. But even this question is us-centric and not necessarily God-centric. If we reword that question putting God at the center it becomes: Is God our primary dream and goal? Are we pressing on “toward the goal for the prize”, the prize being God Himself? If we are, then our dreams and goals will be drawn up into Him and redefined by Who He is. If not, we are teaching our children, maybe even without being aware, to chase other things before God. Our words are the second source of influence we have on our children, and may be more powerful than we realize. A quick study in the book of Proverbs reveals much of their potential. “Death and life are in the power of the tongue, and those who love it will eat its fruit.” Proverbs 18:21 We can use words rashly so they cut our kids’ hearts like a sword, or we can wisely bring them healing. With harshness we can stir up a child’s anger, or we can quell the wrath in their little hearts with a soft answer. Our words can graciously bring sweetness to their souls and health to their bodies. Or, as harbingers of destruction, they can crush their dreams before they even have a chance to grow wings for flight. The way we speak to our precious, beloved children can be a tree of life for them, or it can break their spirit. It is our choice, the fruit we will eat. What do we want? What do you want? We have tremendous power to influence the way they see themselves, the world, and God. Our words will validate what they see in our behavior - one way or another. They will confirm to them that God is our ultimate prize and we aspire to know Him and be like Him, or that we value other things, namely ourselves, more than Him. They will learn by watching us and by the way we speak to them, to either seek Him first or to seek after anything and everything else. They will also begin to learn what they believe about themselves through the interactions they have with us. Through the way we love them. Will they aspire to find God’s best in their lives, or will they remain chained to the ground with their wings clipped? God’s call for parents is nothing short of tremendous. This brings us to our last point of consideration, the nature of our investment in their lives. You may not feel particularly called into ministry per se, but you are a mother and, therefore, you are. Pouring your life into your children, one moment at a time, you are shaping their character, behavior, and outlook. They desperately need us to not just be present in their lives, but invest our time, attention, and interest specifically in them. Help them seek God’s best for them not because it somehow makes you look good, but because God loves you and, being grounded in His love, you love them freely without strings. This discussion is just as much for dads as it is for moms. Your kids need you, both of you. Lead them, serve them, and invest yourselves into them. Enable your beautiful kids to discover God’s best in their lives. Their potential may otherwise remain sadly and tragically chained to a wooden peg. Bet you never thought you could teach elephants to fly!•
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PERFECTLY MIXED, PERFECTLY MATCHED
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LOVE ASaA VERB series on Surviving the Chaos Together
SUPPORTING THE ASPIRATIONS & DREAMS OF OUR LOVED ONES
D
o you remember when you first began to think about what you wanted to be when you grew up? I imagine it is when everyone started asking you. In the past, kids wanted to be astronauts, ballerinas, and teachers. Common responses I have heard from children today are veterinarian, soldier, gymnast, and professional ball player. Because we love our children, when they show a strong interest or talent, we do our best to offer every opportunity to grow them in that area. We sacrifice our time, money, and energy taking them to dance lessons, football practice, and guitar lessons. We will buy how-to-draw books, Legos…anything to develop the skills needed for their dream job or talent. In addition, as parents nurture their children’s dreams, they make sure they get plenty of rest, healthy snacks and anything else needed. We are their biggest cheerleaders. We also tend to be forgiving of crankiness and not having time to get chores done when they are so busy with building and living their dreams. We do this because we love them and want the very best for them. What about our mates? Do you know the aspirations of the one with which you chose to share your life? While some may joke that they have never truly ‘grown up’, I would entertain the idea that we truly do never finish growing. As you transition from stage to stage in life, you begin to realize that life is one big cycle of learning experiences, with generation after generation learning from the ones before us, adding new discoveries and knowledge along the way. And growing is not easy – no matter what stage you are growing through or to, you will experience growing pains. As parents, we try to guide our children and encourage them through each stage of growth to minimize the pain while building their endurance. As adults, do we not need the same? Suppose Dillon needs to pursue a master’s degree in order to advance his career. He has climbed as high as he can with his current level of education and is discontent with the lack of advancement available to him. Dillon dreams of providing his family the additional security and comfort a promotion would offer. Of course, temporarily this will require sacrifices by his family. He will have to spend many hours studying and will be unable to give the quantity of time to his wife or his children that they are accustomed to. He is torn about this, because he knows it will require more work for his wife as she fills in the gaps left by him. Abby can’t help but notice that he is preoccupied with something, so she asks him if all is well. He shares his thoughts with her and she sees the passion in his eyes. Even though she is also busy with her job, managing the house, and the children, she agrees that he should pursue his master’s. During this time, Abby not only takes up the slack with the kids activities, she also encourages him by spending time by his side. She listens as he brainstorms ideas for his thesis and offers her own ideas. She delights in seeing the excitement in his eyes and hears the passion in his voice. Dillon’s dream becomes Abby’s dream as well, and Dillon looks forward to the day that he could reward Abby for her encouragement and sacrifices. He is grateful that she is willing to forgive his lack of attention to the chores, the children and most of all, to her.
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BY: TERI DARBY In this scenario, Abby knew how to help her husband grow. Noticing that he was tormented, she sought out his thoughts, which validated him. She demonstrated that she cared by spending time with him as he worked so hard; and then allowed her heart to become passionate about his dream as well. As his wife, she filled in for Dillon in their busy family life and sacrificed her time, energy, and attention on his behalf. It was not easy for her, but she endured it so that he could advance in his career to provide better for his family. Most of all, she maintained a forgiving heart, although it was a trying time for her. She validated her husband with thoughtful encouragement and it caused him to want to make life easier for her in the future. Perhaps Dillon can now focus on Abby’s passions and be her biggest cheerleader too! Abby’s thoughtfulness and forgiving nature resulted in personal growth for her husband, a great example for her children, and a better future for the whole family. The best outcome is that her sacrifices also brought growth to her character as well! This is an example, but think about your husband. What are his dreams? Think about how you could love, encourage, and support him as he pursues them and then do it! Often, they just need us to be near them, without even saying a word. You will energize him like you cannot imagine and he will love you all the deeper for it. You will truly be his soul mate. •
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MIGHTY MOMS CLASSES Admission: $19/class Time TBD Athletic Republic, The Woodlands
Complement your current exercise routine with this new and exciting program designed to introduce the exercises and tactics used for youth development into the lives of moms. Classes consist of 4-6 moms in a comfortable, nonjudgmental setting. athleticrepublicthewoodlands.com or (936) 647-6758 SATURDAY, SEPTEMBER
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FAITH FEST Admission: FREE; Bring a can for Food Bank 2:00pm Heritage Place Park Downtown Conroe
This all day event of Fellowship, Praise, Unity and Family Fun benefits the Montgomery County Foodbank. faith-fest.com SATURDAY SEPTEMBER
20
COMMUNITY SAFETY EXPO Admission: FREE Noon-3:00pm Northshore Park The Woodlands
Explore public safety apparatus, watch live K-9 demonstrations, try on S.W.A.T. and fire fighter gear and meet real Crime Scene Investigators and Texas Rangers! (281)210-3800 SATURDAY SEPTEMBER
20
MONTGOMERY WINE AND MUSIC FEST Admission: UNSPECIFIED 10:00am-9:00pm Downtown Montgomery
Discover Texas wines while listening to great Texas music. 16 wineries will be represented from across the Lone Star State. Children’s area includes bouncy houses, games and prizes. experiencemontgomery.com SUNDAY OCTOBER
26
TRICK OR TREAT TRAIL Admission: UNSPECIFIED 3:00pm-6:00pm Town Green Park The Woodlands
Trick or treating, vendor booths, children’s activities, costume contests, games & more! thewoodlandscvb.com
SATURDAY SEPTEMBER
27
WOODFOREST CHARITY RUN Registration: Varies by race 7:00am-Noon Event takes place in Downtown Conroe
A family friendly event that takes place in scenic downtown Conroe. After the races, enjoy refreshments, music, fun jumps and snow cones in the park. Benefiting the Woodforest Charitable Foundation. conroecvb.net| woodforest.com SATURDAY, OCTOBER
4
ANNUAL OPEN DAY & FESTIVAL OF THE WOLVES Admission: Unspecified 10:00am-2:00pm Saint Francis Wolf Sanctuary Montgomery, TX
A fun, family-friendly experience featuring a chance to see real wolves and wolfdogs in person, educational presentations, games, face-painting, food and drink bake sale, silent auction, raffle, door prizes and the opportunity to have your picture taken with one of the “ambassador” animals. Rain or shine; no pets allowed. saintfrancissanctuary.org/open-day FRI - SUN OCTOBER
10-12
25TH ANNUAL CONROE CAJUN CATFISH FESTIVAL Admission: $10-15/day Times vary by day Event takes place in Downtown Conroe
A family friendly cajun festival held in Downtown Conroe the 2nd weekend in October each year. Features non-stop live music with local, regional and national performers on 3 stages, food vendors offering festival and cajun favorites, arts and crafts vendors, carnival, educational exhibits, annual Catfish Pageant and Kidzone area conroecajuncatfishfestival.com SATURDAY OCTOBER
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10 FOR TEXAS Registration: Varies by race 7:00am-11:30am Market Street The Woodlands
Texas Kids’ Fun Run and 10 for Texas tenmile race through Market Street. Participants will enjoy a Texas-sized party with fun for the whole family. thewoodlandstownship-tx.gov
SATURDAY OCTOBER
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TRICK OR TREAT TRAIL Admission: FREE 5:00pm-7:00pm Carl Barton Jr. Park Conroe
A super fun time for kids where local businesses line the trail with booths rewarding treats for those who venture their way. Wear your costume! recreationcenter@cityofconroe.org SUNDAY, OCTOBER
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ARBONNE OPEN HOUSE Admission: FREE; Paint your own canvas $5 2:00pm-7:00pm Pinot’s Palette College Park Drive
ACTIVITY & EVENT CALENDAR
THURSDAY, SEPTEMBER
Enjoy Spooktacular make up demonstrations by professional makeup artists. Visit the Cosmetic Graveyard where you can dump your toxic skin care and cosmetic products and receive savings on Arbonne’s PURE and SAFE products. Then Fa La La into Arbonne’s Holiday Line and experience the new 2014 products. Enjoy chair massages, mini facials and a Champagne Reception. RSVP: jpeters@me.com or (281) 795-2806 SAT-SUN NOVEMBER
8-9
CHILDREN’S FESTIVAL Admission: $8 in advance or $10 at door Times vary by day Cynthia Woods Mitchell Paviliion in The Woodlands
Fun takes center stage at The Cynthia Woods Mitchell Pavillion’s 19th Annual Children’s Festival presented by ExxonMobil. Entertainment spans from local community performances to popular children’s performers. You are sure to enjoy the show! thewoodlandscenter.org SATURDAY NOVEMBER
15
MISS MONTGOMERY PAGEANT Admission: UNSPECIFIED 7:00pm Grace Lutheran Church Montgomery
Be the face of Montgomery with POISE, CHARISMA and PURPOSE! Contestants could earn over $5,000 in scholarships & prizes. *see website for qualifications* experiencemontgomery.com MoCoPageant@prmarketingllc.com
SUBMIT YOUR EVENT FOR FREE at momologymagazine.com. All events will be made available online; publisher reserves the right to choose the events that will appear in the magazine. Paid advertisers will be given priority.
PERFECTLY MIXED, PERFECTLY MATCHED
11
What if I outlive my money?
What if I can’t maintain my lifestyle?
What if I don’t see the other What Ifs coming?
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Advice | Retirement | Life Insurance
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on the cover
MO’S BOWS IN MEMPHIS Blazing a Bow Tie Revolution BY: AMANDA HENSLEY
PERFECTLY MIXED, PERFECTLY MATCHED
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Photo by Annabella Charles Photography
“Paisley Occasion Aqua” $40.00, mosbows.com
Mo’s Breast Cancer Awareness bow ties are now available! A portion of all sales will go to charity. Order yours at MosBowsMemphis.com.
A Passion for Fashion
Y
oung entrepreneurs are a rare breed – when you ask the average child about their future career, the most common responses are careers of practicality such as a fire fighter, police officer or doctor of some kind. It is easy to see the logic in pursuing positions of integrity and others that will provide a steady and substantial paycheck. On the other spectrum, you have big dreamers who envision themselves as ballerinas, singer/songwriters or bigscreen actors; and sometimes you might hear “I just want to be the best mom that I can be.” It is not very often that they say “I want to start my own business.” But that is exactly what Moziah “Mo” Bridges did – at only 9 years old.
“Feeling Good” $40.00, mosbows.com
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Photo by Annabella Charles Photography
Mo has always had a passion for fashion. Known for his sense of style, he could be seen riding his tricycle around wearing a suit and bow tie. “When I was little, I always wanted to look good!” Mo said. “I really loved to wear neckties, but decided I wanted a little pop in my life so I asked my granny to teach me how to sew my own bow ties. Since I live in the South, bow ties are just a part of good old southern charm for a man, or a young man like me.” In 2011, Mo took his love for fashion and bow ties to a whole new level by opening Mo’s Bow’s in Memphis, Tennessee. The store began online and was inspired by Mo’s favorite look, focusing on making men’s and young men’s accessories that are a cut above the rest. Pun intended. “I just think of different colors and different things that I like as far as colors, foods, and smells,” said Mo. “I’m inspired by things that speak to me. Once it catches my eye, BAZAAM, it’s going to be a bow tie!” This inspiration has taken him far in the two short years he has been in business. Now carried in over 10 boutique stores across the south, as well as available in the Mo’s Bows online store, his business has grown to a level not even Mo imagined. His appearance on a popular reality show, featuring businesses that seek investments from some of the wealthiest entrepreneurs in the world, may have caught your eye. But what you may not know is that the show sought out Mo for the appearance, not the other way around!
I’m inspired by things that speak to me. Once it catches my eye, BAZAAM, it’s going to be a bow tie!
The Next Step in Business “[Shark Tank] actually reached out to me and thought I had an awesome business,” said Mo. “They suggested I come on the show to present Mo’s Bows. Life has been great since the appearance. I have had many more sales and met a lot of cool people who want to see my business do well.” His famous appearances didn’t stop there. After meeting with almost every major talk show host from coast to coast, Mo’s Bows is quickly becoming the next household brand with revenue topping $150,000 to date and a total of five employees now working to grow the Mo’s Bows brand. Mo reflects, “One of my biggest role models is Tommy Hilfiger. When he called and emailed me one day, that really inspired me to keep on doing great things for my business and the people who support me.” Great things are what he’s done too. This past summer Mo’s Bows had a Go Mo Summer Camp Bow Tie campaign, in which proceeds from sales of his Go Mo Bow Tie sent 10 kids to summer camp this year. Later this month Mo will be the honorary chairman at the 20th Annual Big Scoop Ice Cream Festival in Memphis benefiting Ronald McDonald House Charities. It has taken a lot of hard work to get to the point in his career as an entrepreneur that he’s achieved in such a short amount of time, but anything is possible when you have the love of your Mom and Granny behind you, encouraging you to strive for any aspiration you may have. “I want to see Mo achieve what he wants and puts his mind to,” says Tramica Bridges, Mo’s Mom. On Shark Tank, Tramica accepted the offer from Daymond to be his mentor, even though Mo introduced himself as CEO of Mo’s Bows. Tramica’s response was not only perfectly witty, but you could imagine Moms jumping up and yelling “That’s right!” and “Go girl!” all over the country. “Mo may be the CEO of Mo’s Bows, but I’m the CEO of Mo,” said Tramica. I think even the Sharks were left speechless. “It’s important for our kids to have dreams and goals, but our job as parents is to guide them and inspire them as they step out into this scary world we live in. Mo’s doing such a wonderful job, and I’ll always be his biggest cheerleader.”
Photo by Annabella Charles Photography
Ladies, Mo’s Bows are for you too!
A Bright Future Mo envisions his business growing into a full fashion line of men’s clothing by the time he graduates high school. Did we mention Mo is now only 11 years old? “I hope to be designing for celebrities,” says Mo. “Things like suits and other male accessories. I hope to inspire other people, no matter what age they are, to do what they love doing and to know it’s never too early or late to follow your passion.” His favorite bow tie he’s designed to date is called “Feeling Good” because it has a lot of fun colors and makes you smile when you see it. It’s been a best seller in his online store. Having been featured in GQ, Business Insider, countless TV Appearances and attending the Mercedes Benz New York Fashion Week just last week, the fame hasn’t changed Mo. When not doing homework or designing the next great Mo’s Bow, Mo enjoys just being a kid. “I like to dance, sing, eat candy and watch the Disney Channel” he said. Since his appearance on Shark Tank and free offer of mentorship from Daymond John, founder and creator of Fubu, Mo has been given a lot of advice for the direction of Mo’s Bows. “Daymond has been awesome to work with,” says Mo. “He told me to always be on top of your business and continue to be a smart businessman.” There are two things Mo would like to accomplish still, that being two hot celebrities he wants to see Rock a Mo’s Bow; Justin Timberlake and Beyoncé, because they represent the style that Mo likes best. You don’t have to be an A-list celebrity, or even a guy to Rock a Mo’s Bow. These bow ties make the hottest hair accessory for gals as well as trendiest neckwear for guys. For more information on Mo’s Bows visit mosbowsmemphis.com and order yours today. You can also find a nearby boutique carrying their own supply of Mo’s Bows. Remember, it’s always a good day to add some SHAZAAM to your look, and the fastest way to do so is to Rock a Mo’s Bow! •
PERFECTLY MIXED, PERFECTLY MATCHED
mosbowsmemphis.com 15
Kim Bellini reads with students at Learningrx
READING FOR SUCCESS BY: TERI DARBY
R
eading is the most fundamental skill your child must learn to be successful in school. Every other subject builds on a person’s ability to read; therefore it is important to take an active role in developing our children’s reading skills. We not only want them to read well, but to enjoy it to the point of continuing to read into adulthood. To find out what we can do as parents, we reached out to former teacher Kim Bellini who has a Master’s Degree in Reading. For the last 6 ½ years she has been the co-owner of Learningrx The Woodlands and has won Franchise of the Year 2014 and the Community Impact Award by the Learningrx headquarters. Kim was happy to explain the benefits of becoming an avid reader, how to encourage children to read, and gave us some tips on choosing reading material for them.
4 MAJOR BENEFITS OF READING #1
Reading works out cognitive functions of the brain such as long term memory, logic and reasoning, visual and audio processing,
and the ability to focus and concentrate.
#2 While increasing our vocabulary we become better spellers, writers, and speakers as words become more familiar and we see
them in proper context.
#3 Our imagination develops as we visualize what we read and get introduced to new ideas. #4 Reading builds our knowledge base to help us better understand the world around us.
HIDDEN TREASURES grades 4-5
grades 3-6
Young Adult
“Wonder”
“Because of Winn Dixie”
“Miraculous Journey of Edward Tulane”
by R.J. Palacio $9.75, amazon.com
by Katie Di Camillo
by Katie Di Camillo
$5.26, amazon.com
$4.16, amazon.com
DEVICES & APPS
|PLAY|
TIPS FOR ENCOURAGING CHILDREN TO READ #1 #2 #3 #4 #5
Teach Your Monster to Read: First Steps free on desktop & laptop computers teachyourmonstertoread.com $4.99, Apple App Store
Model reading for enjoyment Read to your children and have them read to you. If you are unsure how to teach your child to sound out words, ask a teacher. Listen to your children tell you about what they are reading. Ask them questions before, during and after reading a book.
Reading Eggs Apps readingeggs.com
BEFORE: “What do you think this book is going to be about?” “The title gives you some clues. What are they?” “What do you know about…?”
pricing varies with subscription option
iPad, iPhone & Android devices
DURING: “What just happened?” “How is the main character feeling?” “How can you tell?”
LeapFrog LeapReader Reading and Writing System Helps children learn to read and write with con-
AFTER:
fidence by teaching reading comprehension, vocabulary, and listening skills.
“Was our prediction right or wrong?” “What did we learn from the story?” “Tell me about a time when you experienced something like the main character.” Ask questions that begin with “why” or “what do you think…?”
$37.88, amazon.com
Fuhu NABI Tablet The world’s first full-featured tablet made
HOW TO CHOOSE BOOKS
• Allow children to make choices with our guidance. • It is okay to read comic books and other things they like. It is still reading. • There should be colorful illustrations that correspond to the text. • Make a list of Interesting subjects your child likes and choose books accordingly. • Girls don’t mind reading books with boys as main characters, but boys tend to not like books with girls as main characters. • Kids like to read books about characters that are one to two years older than them. • Books should teach valuable lessons through engaging plots. • For new readers, repetitive phrases throughout the book is beneficial. Choose award winning books like Caldecott or Newbery. • Ask a librarian for help.
especially for kids - safe for kids but full-featured enough for parents in “Mommy Mode.”
$169.99, amazon.com
HOPE FOR THE STRUGGLING READER If your child is still having difficulty learning to read, there may be an underlying cognitive issue. Unless cognitive issues are corrected, a person will always have difficulty reading. Give Learningrx a call to schedule a consultation and assessment at the Learningrx near you. Learningrx The Woodlands: 832-482-3082
grades 4 & up
grades 2-5
grades 3-5
“The Great Texas Scare”
“Magic Tree House” Boxed Set
“Room One A Mystery or Two”
by Martha Tannery Jones
by Mary Pope Osborne
by Andrew Clements
$9.86 amazon.com
$11.25, amazon.com
$6.29, amazon.com
PERFECTLY MIXED, PERFECTLY MATCHED
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SOURCES: 1 indiegogo.com
Happily Ever After
CHASING YOUR BY: TRACI HUHN
I
f only life were like a fairytale and the princess always got the prince and we all magically lived happily ever after …
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Ok wait, maybe we have totally misinterpreted the fairytale. At least that is the theory according to Victoria Plunk, aspiring actress and film director. This 17 year old homeschooler and simultaneous college student from Willis, Texas has given this a lot of thought and she firmly believes that most people have it all wrong. Like many young girls growing up, Victoria has been completely swept off her feet by fairytales. She absolutely loves movies and often quotes her favorites. “No matter what mood I’m in, movies always make me happy.” Yes, Victoria often dreams about her happily ever after, but not in a magical, it-only- happens-in-themovies-kind-of-way. Instead, she has discovered the secret key that unlocks the gate to fairytale endings – a combination of aspirations, choices, hard work and determination. This secret was revealed to her through studying some of her favorite fairytale princesses and movie characters. You see, Cinderella may have been helped with a little magical dust from her fairy godmother, but prior to the night of the ball, even in the midst of being ridiculed by her condescending stepfamily, she made a decision to pursue what she wanted and to find a way to get it. You might remember the odds that were stacked against her in the form of a massive load of housework and lack of proper wardrobe, but that did not deter Cinderella – she saw to it that the chores were finished and found a suitable dress to wear. Even after that dress was ripped to pieces by her mean and wicked stepsisters, with a little help from her friends, she sewed a beautiful gown for the ball. Likewise, in the story of “Frozen”, Princess Ana had a dream of being close with her sister again after many years of being ignored. When Queen Elsa turned on Princess Ana, she chose to remember the love that was between them and eventually they were reunited and it is this love that ultimately brought them back together. With this valuable lesson running throughout fairytale after fairytale, Victoria hopes that we can all restore
our faith in the happily ever after. “These princesses all had dreams – it wasn’t until they actually decided to do something about it that they got their happily ever after.” Victoria is currently chasing her own happily ever after. After successfully acting in four plays with CYT (Christian Youth Theater), she was inspired to create and direct a musical of her own. “What I love about acting is that you get to create characters and make people laugh – I love making people happy” she said. When she decided that she wanted to direct a musical, she prayed to God to help her make it happen. His response was loud and clear “You show me you are serious and I will show you that I am serious.” Victoria understood. In the past, she had started many things, but hadn’t followed them through to completion. “When I was twelve I started to write a book, but I never finished it,” she explained. “I’ve had a hard time in the past finishing things.” With a determination to show God she was serious, she invested a lot of time researching what people liked, wrote the script and planned the auditions for the musical. She had done her part and hoped God realized how much she wanted it. With the day of the auditions approaching, literally only two people said that they would audition. Faithful to follow through on what she had promised, Victoria held the auditions anyway. To her surprise, just enough people came to fill her cast. That was the moment when Victoria knew that God was rewarding her for keeping her promise. She took it and ran with it and the rest is history! Victoria would like to inspire other kids to do whatever they want to do. “Many times we see people in movies or on Broadway and tend to forget that these people are just normal people that once had a dream,” she said. “It is my hope to inspire kids to do the right thing just because it’s the right thing and not because someone told them to. It is only then that they will truly be on the path to realizing their dreams and becoming who they want to be.” Victoria would like to thank her mom for all of the loving moral support she has given throughout her life. “My mom was always there no matter what” she said. “She never forced me to do anything but guided me by telling me what would happen or what might happen. This allowed me to make my own choices in pursuing my dreams.” Next time you see your favorite movie or witness a fairytale princess finding her happily ever after, look a little closer and see if you can find the true moral to the story – Victoria has and she is excited to continue to pursue her dreams!
SHE IS WATCHING
Inspiring our Daughters to Healthy Beau ty BY: ROBYN WHITAKER
F
or too many years I tried to live apart from my body, pushing the limits and neglecting its shouts for care. You see, I didn’t
Every woman’s heart has a story. Held in our bodies are narratives of joy and sorrow, dignity and shame. Stories lived
like my body ; I hated it. It housed painful stories that I refused to
out in every breath we take. And our hearts bear the growth of
address. The wounds I received growing up whispered messag-
goodness and the devastating wounds of pain.
es to a little girl and shouted to a teenager. Stupid, ugly, dirty, worthless, were some of those messages. And I believed them and treated my body accordingly. To cover the pain, I chose perfectionism. Driven and task
Inhale Ministries exists to offer intentional spaces where painful stories can be spoken with kindness and honor. Wounds enter our lives in many forms, while inappropriate care shuts down pieces
oriented, equipped with a critical eye and a set of strict
of our heart. It is our desire to foster redemption and healing -
standards. Measuring stick in hand, I compared cultural views
resulting in whole hearted living. Saying goodbye to a life
of beauty and health with what my heart received. This resulted
directed by hurts. Transforming how you live, love and breathe.
in tightly controlled food intake, an intense exercise regime and baking my Irish genes in the sun for hours. Perfectionism would
Your heart matters. And God’s love is the true hope of the
ensure that I was smart, beautiful, clean and worthy – from my
feminine soul. He desires health for your body, mind and spirit.
marriage, parenting, and my spotless house to an exaggerated
Truth - My body is created in the image of God. And that, my
work ethic. There was no moderation. I lived by an “all or
friend, is simply glorious!
nothing” self-imposed mandate to numb the pain. Push through. It was not a good, healthy choice. And with each shallow breath and tense muscle, my body held my story. I believed that I
COMING IN 2014
controlled and contained the pain, while ironically the wounds leaked everywhere. I was my own worst enemy, at war with my body. And it screamed to be heard! I knew no self-kindness. My daughters have taught me a lot about myself over the years. So, it wasn’t long before I began to see the troubling effects of my perfectionism on their little lives. My heart ached for their
™
bodies, minds and spirits. And this is where I began to find kindness for myself. What we think about our bodies, how we treat them, care for their needs and show kindness to their stories, even how high we dream (perfectionists don’t dream, too afraid of failure), all affect our daughters’ self-worth. Mothers, we are the ones who tell our
M
I
N
I
S
T
R
I
E
S
daughters, by our actions, our words and our silence, whether they are valuable and loved. It is our responsibility to inspire them to beauty in healthy ways. They are watching. My true well-being started with kindness to my story – faced honestly with the feelings of painful memories, allowed to come alive and the permission to grieve for little Robyn while slowly opening my heart to comfort. It was painful, surprising and exciting. Gradually I began to eat and dress with kindness. Care for my skin, work, play and love with kindness. And ever so slowly enjoy exercise for its health benefits, not fixated on size. Kindness meant allowing my body spaces to relax and enjoy. No, it did
LIV
OV E. L
E. B
soul. e feminine h t r o f pe E. Ho H T REA For More Information Contact Robyn at
InhaleMinistries@gmail.com
not happen overnight.
PERFECTLY MIXED, PERFECTLY MATCHED
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|teach|
GAINING MORE IN BABY BOOT CAMP BY: LAUREN MADDOX
I
started Baby Boot Camp with one goal in mind: lose my She demonstrates that with out-of-class activities (like a field trip baby weight. I wanted to shed those lingering pounds and to the grocery store to better understand the best foods to eat) finally wear my favorite pre-pregnancy jeans. It wasn’t about or by securing exclusive partnerships with businesses (like healthy being healthier or getting out of the house. And I certainly wasn’t restaurants or fitness-related stores) to sample their products or thinking about setting an example of health for my kids. I simply buy at special discounts. wanted to zip up my pants. The things I have learned have rubbed off on my family, and I remember my first class well. I arrived late, but jumped right in while we still indulge at times, we do make a more concerted and completed the set of exercises winded, but still enthusiastic. effort to incorporate the foods and activities that lead to a When the instructor said, “do it again!” I was slower, but healthier lifestyle. managed. It was when she said, “do it a third time!” that I My kids have also picked up a lot from my personal changes realized I was completely out of shape and needed to and by simply being present in the class. While the moms come back. I also realized I wanted to come back exercise, the kids play. Sometimes the instructor and accept some unspoken challenge to push I have gained more keeps them entertained with books, bubbles, or myself, grow stronger, and see where it took me. other small activities. Regardless, those little eyes confidence, seen I joined Baby Boot Camp-Conroe/Montgomery/ and little ears are paying attention! a difference in Willis, which offers moms a chance to jump start My boys now include exercise during their imagmyself and in my weight loss and get back into shape. The main inary football game to help them get stronger. I’ll family, and have class—dubbed STROLLFIT, although strollers and find them counting push-ups or doing squats in the been inspired to children of stroller age are NOT required, provides a living room. They also can identify major muscles total body workout, full of cardio, strength training, and sometimes use fitness terms in their vocabulary. continue to set abs exercises, and stretching. Without even intending to, I began modeling a and achieve new Just three months after joining, I had lost 10 lbs., life that focuses on the benefits of health by being aspirations in my 7 inches, and felt better about myself than I had a part of Baby Boot Camp. own life. in years. So I stuck with it, and now, 7 months later, Plus, the other moms have been inspiring. I can honestly say that while continuing to lose They’ve offered suggestions to help me get pounds, I’ve actually gained much more… through various phases of infancy; offered ideas when I just can’t To start, I have a better understanding of overall health, seem to break bad habits; and inspired me to achieve things I beyond just exercise. didn’t think I could. They’re now my friends, and our relationships While fitness is the main focus of Baby Boot Camp, the owner continue to grow through frequent Mom’s Night Out and play emphasizes the importance of a healthy lifestyle. dates with the kids.
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When I joined Baby Boot Camp, I had a seemingly small goal to lose a little extra weight. But I now have defined biceps and toned thighs. I can chase my kids without feeling winded. Yes, I still have trouble spots (love handles, much?), but I have gained more confidence, seen a difference in myself and in my family, and have been inspired to continue to set and achieve new aspirations in my own life. All moms are at different levels, but Baby Boot Camp brings us all together to achieve what we want to achieve. No matter where each of us started, we all get stronger, or as we say in class—MOM Strong!
BABY BOOT CAMP -CONROE/MONTGOMERY/WILLIS
For those interested, Baby Boot Camp-Conroe/Montgomery/Willis offers a free trial class, and membership discounts exclusive to Momology Magazine readers. Classes are led by nationally certified fitness professionals, and all exercises follow the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. For more information, including the current class schedule and location, visit www.Facebook.com/BabyBootCampMontgomery or www.BabyBootCamp.com; email britni.vargo@babybootcamp.com; or call (936) 525-7892.
PERFECTLY MIXED, PERFECTLY MATCHED
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ASPIRATIONS & INSPIRATIONS BY: NATHAN BENNETT
B
oth of the verbs aspire and inspire River (it had to be the Thompson because grandparents to none. Architecture has have very similar Latin origins. Aspire that was where my finger landed when I been replaced by teaching and writing, comes from aspīrāre which means to closed my eyes and pointed to the map) our enormous yard in the mountains is now breathe upon or pant after. Inspire comes and we would fly fish, just like in that one a reasonably-sized yard in the suburbs, from inspīrāre which means to breathe movie with Brad Pitt and Craig Sheffer. and our house, our income, our amenities upon or into. Although both words involve Money would never be an issue, despite and our free time have shrunken considerbreathing, there are a few subtle, yet living the secluded life twenty miles from ably. Our dreams have evolved. My wife important, differences in the direction, Thompson Falls and almost two hours from would say they “grew up.” I am grateful frequency and motivation of that Missoula, because I aspired to make millions that she keeps me so grounded. breathing. as an internationally acclaimed architect. I think my wife has always been groundAs verbs, the words differentiate I would be the second coming of Frank ed. When Jess was 14, her aspirations for someone who gratefully receives breath Lloyd Wright. And with all the money the future were simple: have six kids with (inhales) from someone who incessantly pouring in, we would have plenty to a supporting husband and be a stay-atbreathes too much (pants). In the noun entertain ourselves despite the seclusion: a home mom. Jess had never really aspired form, the words delineate the different swimming pool, two Jacuzzis, a huge lawn to any particular occupation, and sources of human ambition: aspirations are for picnics and soccer, several floor-to-ceil- she never really saw herself attending the earnest hopes and dreams that well ing televisions and enough foosball and air college or pursuing a professional career. up inside our hearts, while inspirations are hockey tables to go around. Outside, at a Two years out of high school, she was still the quiet spiritual making a little more whisperings from on than minimum high. As participles, wage as a cashier “No other success can compensate for failure in the home” the words distinguish at a local pizza ~David O. McKay the results of that parlor. Whatever ambition: if one has the future held for aspired, they have her, she knew she for whatever reason fallen short of remote edge of lawn, (leaving room for the could do better than Lamppost Pizza. a desired goal. If one is inspired, horse stables,) I’d map out a few golf holes Jess and I met at Lamppost Pizza when I however, they are quickened, exalted and – two par threes and a dog-leg par four. was hired on as the dishwasher. It took Jess vigorously embracing the future. Moreover, The nearby forest, the land we would never two months to realize that we had a future if one has aspirated, they have inhaled a clear, would host our weekly camping ritual together; it took me more than four years fluid or foreign body into the bronchi and of hotdogs and stargazing. And we would to admit that I felt the same way. In the lungs, at minimum causing a choking fit come home to sit on the wrap-around meantime, Jess ended up getting a B.S. and potentially initiating the onset of porch, sipping lemonade and watching in Secondary English Education from West pneumonia. And even though “inspirated” sunsets melt into the western horizon. Virginia University. After our wedding, Jess is not a word in modern English, the Latin At fourteen, I had aspired to be a grandused her degree to help support our family Vulgate of Genesis 2:7 reads “Dominus pa. I looked forward to the day when my while I finished school. Over the years and Deus...inspiravit in faciem eius.” Or as the grown up kids would bring my grand-kids against her heartfelt aspirations, Jess has KJV reads, “The Lord God...breathed for week-long visits: Thanksgiving, Christmas, worked several odd jobs – a temp at a (inspirated) into his (Adam’s) face.” Easter, and anytime in between. In summer, mortgage company, a cashier at K-Mart At fourteen, I aspired to have ten kids, a they would come for months at a time. and a babysitter to other people’s kids – wife who wanted ten kids, and forty acres Grandma and I would still be in the same to help keep our family financially afloat. of Montana wilderness. We would all live in house, with the same big lawn, the same More recently, Jess felt inspired to get a log cabin that I would design and build golf holes, the same swimming pool. We her real estate license. She will be the first myself (not that I had any idea how one would still be sipping the same lemonade to admit that working outside the home is might build a log cabin, but seriously, how and watching the same sunsets melt into not her ideal family role, but at least real hard could it be to stack a couple of logs the horizon. estate offers the flexibility to make money together?) Our cabin would have a Twenty four years later “Grandma” and I and still be home for her kids. It doesn’t picturesque view overlooking the Thompson live in Spring, Texas, parents of six children, hurt that Jess is an amazing real estate
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agent. In her first two years with mostly word-of-mouth advertising, Jess has sold over $3 million of property. Last summer she really killed it. Two days after she got out of the hospital from delivering our sixth child, she was showing a house. The clients had just busted out of a contract and had only five days to get under a new contract so that they could still close by the end of the month. With baby in tow, she helped them find a house in two days. That summer she sold six houses and a tract of land and helped her clients buy three other houses. In total, she moved $1.86 million in sales in four months. Jess’ extra income has allowed us to pay down some of our debts. But even though the money is good, and even though the flexible hours allow Jess to make her own schedule, real estate still distracts her from being the mom she really wants to be. In the 21st century, opportunity abounds for fame, fortune and aspirations galore. I know artists, real estate agents, VPs of HR, RNs, CPAs, CNAs, librarians, architects, engineering majors, principals and therapists. Incidentally, all of them are moms. It
seems backwards to some that one might aspire to be a mom - backwards that one would voluntarily choose to change thousands of stinky diapers, wash soiled bedding, be a vomit receptacle for a sick child in the middle of the night, pull loose teeth, clean out ears, pop pimples, de-lice hair, medically glue wounds closed, and even remove dead skin from the 2nd degree blisters on your toddler’s hands after he fell in a smoldering fire pit. Not to mention functioning through most of this on a limited amount of sleep. But chores are the daily grind and not the tender moments that inspire women to become mothers in the first place: when the unique life inside your womb moves for the first time; when the doctor places that same beautiful blue creature over your heart seconds after birth; when a newborn grasps your finger, yawns and drifts into sleep; when a child puts her hand on your face and looks into your soul; when another child you grounded for eternity comes out of her room a half hour later to say “I love you. Goodnight;” when an older child unexpectedly cleans the table because he can tell you’re having a
Arbonne Open House
Enjoy Spooktacular make up demonstrations by our professional makeup artists Visit our Cosmetic Graveyard: Bring your toxic skin care and cosmetic products and receive a savings on Arbonne’s PURE and SAFE products Then Fa La La� into Arbonne’s Holiday Line Experience all the new 2014 products Enjoy chair massages and mini facials Paint your own canvas $5
rough day; when a troubled teenager hugs you tight for staying up late to talk; when another troubled teen hears your prayers and comes safely back home. Such are the moments mothers live for. Aspirations are personal choices and we should not fault anyone for the paths they take in life, but we achieve our greatest successes when we balance our dreams with the dreams God has for us. Instead of panting after our dreams like aimless dogs, God can breathe precious life and direction into us and inspire us to press forward. Life is best when aspirations and inspirations are one and the same. On her last day of teaching in Alaska, Jess and one of the student teachers struck up a conversation. The student teacher had just been hired on and was looking forward to the beginning of her career the coming fall semester. It perplexed her that Jess was quitting after only 3 years of teaching. “You’re just going to quit?” she asked, “What are you going to do?” “I’m going to be a mom.” Jess replied. “That’s all?” “That’s all I ever wanted to be.”
2:00 - 7:00pm
Sunday, October 26 Pinot’s Palette 3091 College Park Drive The Woodlands 77384
936.321.2787
PURE
HOLIDAY ___________________
GET IT ALL!
Live Music and Rafße Prizes Champagne Reception
PERFECTLY MIXED, PERFECTLY MATCHED
RSVP jbpeters@me.com 281.795.2806 Hosted by the Julie Peters Region 23
FALL DIYS: HOME DECOR & MORE
Nothing says fall like do-it-yourself seasonal home decor! Check out our favorites and then follow the links to full tutorials on how to
create these looks yourself.
displaying your favorites Turn a shallow basket or tray into a fun arrangement for your dining or coffee table. Here you see arranged rows of feathery moss, smooth stones, green apples and spiky pinecones, but use what’s easily available to you: other fruits or vegetables, ornaments or bits of nature. This idea from midwestliving.com is perfect for younger children. While you may not choose to use real rocks for safety reasons, filling it with things such as apples, pinecones and fake feathery plants leaves you with a beautiful coffee table arrangement they cannot easily break or destroy! Photo credit: gardentherapy.com
corn husk wrapped mason jar vase
Photo credit: midwestliving.com Photo credit: craftberrybush.com
Add a hint of rustic elegance to your fall home decor with these chic corn husk wrapped mason jar vases. Pop in your favorite fall-colored flowers and watch as cozy warmth fills the room. The full DIY tutorial can be found at gardentherapy.com.
fall mantel White pumpkins add a visually interesting and classy touch! Draw inspiration from this fall mantle created with inexpensive items that, with a little work, become decorative treasures. Learn more about this artistic array at craftberrybush.com.
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Photo credit: thehouseofsmiths.com
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candy corn wreath Inspired by one of fall’s most anticipated treats, this candy corn wreath will make you smile with vibrant pops of red and yellow. Tutorial can be found at thehouseofsmiths.com
Brian Richardson 713.320.6712 RichardsonGroupRealty.com
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natural room scent jars
Photo credit: theyummylife.com
Keep your home smelling like fall with made-from-scratch natural room scent jars. Perfect for giving guests to your home a warm and inviting welcome. Tutorial can be found at furnishburnish.com.
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C.A.R.S.-
Auto Care from the Heart BY: JOHN LEWIS
Steven Harcourt, ASE Technician
A
Laura Barnett & Dennis Mendoza Owner/Operators
friendly face greets you as you step in out of the elements onto a noticeably clean floor. Off to the side, you see leather couches and a wide screen T.V. mounted on the back wall. Having been burned elsewhere before, you are a little nervous about the outcome of your appointment as you walk in. They did come highly recommended, though, and the welcoming environment begins to ease the tension in your face and shoulders. “How can I help you, ma’am?” asks the friendly face from behind the counter. You step up and begin to explain the problem you have been having with your car the past few weeks. As he asks you questions for a preliminary diagnosis, you begin to feel more and more relaxed. Finally handing him your keys, you take a seat over on one of the leather couches to wait. You cannot get over how clean this place is. This is your first visit to C.A.R.S.
The friendliest faces in the auto repair industry!
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Brandon Lewis, Manager at the NEW Woodlands Location
Founded in September of 2009 by Dennis Mendoza and Laura Barnett, the first C.A.R.S. location opened on F.M. 2920 near Kuykendahl in Spring, TX. Neither having experience owning or running their own business, they learned the ropes as they went. Dennis reflects, “Through trial and error and a lot of hardships, we were able to figure things out.” They may not have been knowledgeable new business owners, but they knew where their priorities were. Dennis begins, “We had a goal in mind, it was customer service. Take care of our people, take care of our customers…” “And it will work,” finishes Laura, “if you do it right, you take care of your customers, it will work.” Dennis previously worked for ten years in customer service for furniture stores while playing professional slow pitch softball at the highest level. One day a friend invited him to come work for his auto repair shop as a customer service rep, a liaison between the customer and the technicians. He did so well he was promoted to general manager of their Conroe location within three days, despite having limited automotive knowledge. After nearly three years, Dennis grew tired of the bottom-line mentality of “sell, sell, sell.” He was working 70 to 80 hours a week and decided he would be better off running his own shop his own way. He quit one day, signed the contract for their F.M. 2920 location the next day, and opened up shop six weeks later with no financial backing. They opened a second location off Hwy 105 near downtown Conroe in September of 2011, and just opened their third location in September of 2014 on the I-45 feeder north of Rayford/Sawdust. Dennis reflects on their growth, “In our industry, a lot of people have been taken advantage of…we’re trying to break that mold by doing what we say we’re going to do. We can make a good, comfortable and honest living by doing only what needs to be done and developing a relationship with the customer. They’ll come back.”
|LOVE|
3 LOCATIONS TO SERVE YOU! Laura, a world geography teacher at the 9th grade campus of Oak Ridge High School, also has a heart to help teachers. “I’m a teacher, and that’s one place we try to help out - to take care of teachers because…we know.” Dennis adds, “We know they don’t have time or the big bucks, so we give back 15% to any teacher from any school district.” C.A.R.S. also offers all their customers a 2 year, 24,000 mile nationwide warranty. That’s twice the warranty offered by the dealerships. Dennis explains, “We’re trying to prolong the life of your vehicle. We want you to get the most miles for every dollar you spend.” Dennis laments the industry’s reputation for taking advantage of people and works hard to change the game. “We would rather gain the trust of our customers so they will always come back to us, and they’ll spread the word for us. Our best advertising is word of mouth by taking care of our customers.” If a customer is unable to afford the work that needs to be done, C.A.R.S. will break it down and give an order of priority for them. No high pressure here. C.A.R.S. recently offered free oil changes for donations to benefit a young girl who was recently diagnosed with kidney and heart cancer. With the opening of their new location, they are currently running a Free Oil Changes for Life Campaign. Customers who bring their cars in during the month of September will get their name put in a drawing for a lifetime of free oil changes. Customers receive 1 entry per $100 spent at any C.A.R.S. location. The drawing will be held October 1st. If you are looking for quality auto repair with a heart, visit one of their three locations: off F.M. 2920 near Kuykendahl, off Hwy 105 near downtown Conroe, and on the I-45 feeder road north of Rayford/Sawdust. For more information, call 281-826-0373 (Spring), 936-760-2626 (Conroe), 281-362-8466 (The Woodlands) or visit them online at www.carstxnet. •
CONROE
612 W. Phillips St. Conroe, TX 77301 (936) 760-2626
*NOW OPEN*
THE WOOdLANdS 26114 I-45 North The Woodlands, TX 77386 (281) 362-8466
SPRINg
6135 FM 2920 Spring, TX 77379 (281) 826-0373
LAURA bARNETT & dENNIS mENdOzA
OUR WORk IS gUARANTEEdALL SERVICES COmE WITH A 2 YEAR/24,000 mILE WARRANTY! WOmEN’S WEdNESdAYS
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your Complete Auto Repair Services on Wednesdays. PERFECTLY MIXED, PERFECTLY MATCHED
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Healthy Hidden Lunches
NUTRITION ON THE GO Dr. Derrick Raymer of Athletic Republic The Woodlands shared some of his favorite healthy lunches, or quick meals on the go, with
us. These options are not only packed with nutrition, but tasty as well, for even the pickiest of diners in your den! Enjoy!
For Moms and Dads
For the Tiny Tots
For the kiddos
PACKED FULL OF PROTEIN
QUINOA SUPERFOOD MIX
SWEET POTATO, MANGO, CINNAMON
1 5oz can of tuna
1 cup of cooked quinoa
1 Sweet Potato
1 large avocado
1 cup of cooked lentils
1 Mango
1 hard-boiled egg
1 cup can of black beans, drained
Cinnamon
2 large avocados This combo is high in Vitamin A, antioxi-
Drain and rinse the canned tuna with distilled water. Mix/mash the three items together in a food storage container. This will make a filling lunch that is easy and fast to prepare, cost-effective, and
Quinoa (pronounced keen-wah) is a Bolivian grain that is known to be one of the healthiest foods to eat in the world.
dants, and fiber. Bake a sweet potato in the oven at 400 degrees until nice and soft. Once cooked
Combine all ingrediants in a food stor-
and mashed, add fresh mango to the top
packed with over 30 grams of protein and
age container. With that mixture, you can
of the potato, and a dash of cinnamon on
15 grams of healthy fat!
have several different lunch possibilities!
top of the mango and sweet potato. Mix
This will last several days in the refrigerator.
and let your little one dig in!
Simply add one can of tuna, half of an avocado, and one more egg for a larger serving!
Feel free to add your favorite foods
Photo credit: babyfoode.com
and different combinations to the mixture! Photo credit: pinterest.com
Ideas: sour cream, salsa, corn, etc. Be creative! If you are worried that your kids will choose not to eat the mixture, grab a tortilla, add the mixture with a few things they like to eat, and make a burrito! Photo credit: zagleft.com
Take fresh kale and chop leaves into small pieces. Feel free to top with as many For Moms and Dads
SUPERFOOD SALAD Fresh Kale Dried Cranberries Fresh Grated Parmesan Sliced Almonds Lemon Vinaigrette
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For the Tiny Tots
sliced almonds and dried cranberries to
SPINACH, KALE AND STRAWBERRIES
your liking. Sprinkle lightly with cheese.
Large Handful of Spinach Leaves
For dressing, put one lemon in a blender and liquefy. Add that lemon juice to some olive oil with pepper to taste for
Large Handful of Fresh Kale 8-10 Strawberries
additional flavor. Add more lemon juice or Blend all ingredients completely and
olive oil to taste. Drizzle salad wtih dressing and toss. Photo credit: elanaspantry.com
serve by spoonful to your infant. Photo credit: babyfooddoctor.com
c
Did you know? Women who have not had children or who were pregnant later in life (over 35 years of age) may have a greater chance of developing breast cancer. Combined post-menopausal hormone therapy increases the risk of developing breast cancer, and also increases the likelihood that the cancer will be found at a more advanced stage. The use of alcohol is linked to an increased risk of developing breast cancer and increases with the amount of alcohol consumed. Obesity: After menopause, fat tissue may contribute to increases in estrogen levels, and high estrogen levels may increase the risk of breast cancer. Oral contraceptive use within the past 10 years may slightly increase the risk of developing breast cancer. The risk decreases over time once the pills are stopped. Radiation therapy done to the chest area as treatment for another cancer has significantly increased risk for breast cancer.
October is Breast Cancer Awareness M o nt h Over 190,000 women will be diagnosed with breast cancer annually, which is 1 in 8. About 85% of breast cancers occur in women who have no family history. These occur due to genetic mutations that happen as a result of the aging process. Family history, particularly mother, sister or daughter with breast cancer may double the risk. Besides skin cancer, breast cancer is the most commonly diagnosed cancer in American women. On average, women over 60 are more likely to be diagnosed with breast cancer. Men get breast cancer too, but at a much lower rate than women.
The Good News Is... There are 2.8 million breast cancer survivors in the US! A healthy diet & exercise routine can reduce your chance for breast cancer by nearly 40%!
Breast-feeding may help lower your breast cancer risks!
Photo credit: nocancer.com
PERFECTLY MIXED, PERFECTLY MATCHED
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Linda Schrek, Five12Fashion
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BLACK PENCIL SKIRT A black pencil skirt is a must-have for your office wardrobe! Add a beautiful pop of color with your favorite blouse ~ this one is perfect for your transition from summer to fall in warmer climates. Top it off with a beautiful trench or blazer and an interesting pump and you will be on top of your game!
3 MUST-HAVES FOR YOUR OFFICE ATTIRE A beautiful white blouse, black trouser and trench. This black trouser is a lightweight ponte knit, which translates into style and comfort. And why not kick it up a notch with a little leopard print? Who said trench coats have to be boring!
CASUAL FRIDAY WEAR If your office offers a “casual Friday”, these pieces are perfect. A dark denim jean is another wardrobe essential. Add a pointed-toe shoe and your legs will look a mile long! This lightweight blazer can be worn for work or play. The fabulous ponte knit offers comfort and added fun with a ruffled lapel detail.
THE PERFECT LITTLE BLACK DRESS The perfect little black dress can take you effortlessly through your day at work! Add an interesting cardigan or blazer and bright colored belt and it’s perfect for the office, and easily changes from season to season with a change of the sweater color. With a quick change of your fashionable pump to a hot stiletto and leopard trench, you are ready for a night out on the town!
PERFECTLY MIXED, PERFECTLY MATCHED
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Loving, supporting, and encouraging
TODAY’S TEENAGERS
The Momology Team intervied two high school teachers on today’s teenagers - the issues they are facing most today and how we can encourage them through it. We hope this feedback will provide some insight that will be helpful to moms of teens and welcome your feedback as well. Send comments/questions to stories@momologymagazine.com. Q. What are some of the biggest issues teens face today? HS ENGLISH TEACHER: Teens are bombarded with social media they don’t have a chance to really connect with people personally. It’s ironic, because we assume we are so “in touch” but it’s a facade! I’m reminded of a short story by Ray Bradbury called “The Pedestrian”; a man gets arrested because he’s out walking (he’s not inside his home watching TV or connected to a video game) ... too much media! HS BIOLOGY/PHYSICS TEACHER: Peer pressure. It is still the same as when we were kids, but the dangers are greater. We were pressured to smoke cigarettes or drink, but kids today are being pressured to try very dangerous and life-threatening things. Kids are pushing the limits and it’s a direct result of being exposed to things on the Internet. We never would have thought to choke each other to the point of passing out because we never knew about it. But our kids are seeing these things and are just curious by nature. Parents need to keep an open, honest line of communication with their kids and allow them to ask questions.
groups, etc. all have benefits to a growing teen. But one of the greatest benefits is keeping them focused and keeping them out of trouble. Coaches and directors have behavior expectations and require respect and good conduct. They are there to push your child to be the best version of him/herself. They will be invaluable influences in your child’s life, both in and out of school. A kid not involved in anything has too much time to get in trouble and nobody other than a parent to care. The more adults that care about the success of a child, the more successful that child can be. To what extent do you feel that parents should monitor teens cell phone usage and social media profiles? HS ENGLISH TEACHER: Parents today have to monitor and talk with their teens about what is happening in their lives - social media complicates it because there is so much technology for teens to dabble and get lost in! I know from my experience in the classroom, some students think the cell phone is attached to their bodies - it’s like an important organ. They focus on the latest Facebook post or text message instead of the classroom lesson!!! Social media has created so many conflicts for teens-I automatically think of cyber-bullying and the suicides because of this social invention!
Q. How do you think parents/teachers/youth pastors/youth centers/etc. can better partner together to give teens what they need to deal with these issues? HS BIOLOGY TEACHER: Without being embarrassing or a stalker, HS ENGLISH TEACHER: I think schools, churches, and most parents parents should monitor every detail of their kids’ cell phone usage. do a good job of helping teens connect with one another. Apps like Snapchat make it difficult, because pictures are immediately removed from the phone after being sent. We don’t allow HS BIOLOGY/PHYSICS TEACHER: Often, when I have called home apps like this. The kids know we monitor their electronics but we about issues with students, the parents are very receptive and don’t talk about it regularly. Quiet monitoring in the background helpful in maintaining the expectations from school to home. But without being totally obvious about it is best practice. When somealso often, there are parents who think their kids are perfect and thing needs to be said, you know it, and this is when they need to can do no wrong. It is very destructive to our children to view them be aware of what you have seen. this way. As adults in their lives we have the responsibility to help them to become the people they want to be. If we let them think Q. What is your advice on communicating with teens in a way that there is no room for improvement, they will never grow and never they will respect and understand? In your opinion, what is the best reach their potential. Praise them when they do good things and way to get a teen to open up and talk? when they make good choices. But every event in life can be a HS ENGLISH TEACHER: Talking with teens and getting them to open learning opportunity. Take every opportunity you can to help them up and talk is the million dollar question! I have no formula - In the grow and learn to think critically about the situation they face. classroom, I cared about students and they knew it! Teens talk to people who sincerely care about them whether it be a teacher, Q. How important is it for teens to have hobbies and be pastor, coach. Once again I go back to question number 1. Who encouraged to develop their talents? really cares about me? To whom am I connected? HS ENGLISH TEACHER: Teens must have an interest, hobby, club, connection in order to succeed---in my 30 years of teaching, I HS BIOLOGY TEACHER: Honesty and humility. If you are honest with found that the students who were involved in band, choir, art club, them and don’t try to manipulate them to give you answers, they sports etc. were the best students! They had higher self-esteem, will talk to you. Being humble about mistakes you have made and more confidence, and more success in all aspects of their lives! letting them know you aren’t perfect can go a long way in making them comfortable opening up. Don’t always feel like you have to HS BIOLOGY TEACHER: Extracurricular activities are invaluable for be a flawless, perfect adult role-model. It may actually have the teens. Sports, band, cheerleading, dance, theater, clubs, church opposite effect from what you’re looking for.
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Featured Teen
ASHLEY INTERESTS: Loves animals & interested in learning where our food and clothes come from (agriculture)
ACTIVITIES & ACCOMPLISHMENTS • Current member of Texas State FFA Association • Actively involved in the Career Development Event and Leadership Development Event Programs with the Texas FFA Association • One of less than 60 chosen to sing in the Texas State FFA Chorus
As a member of the Texas FFA Association, she participates on the Vet Tech Team with the Career Development Event (CDE) Program and is also involved in the Leadership Development Event (LDE) Program. Career opportunities are plentiful in today’s agricultural industry and these programs afford students the opportunity to develop skills in areas that will help them succeed in their After taking her first Ag class sophomore future career in the agriculture industry. year, Ashley knew she had found someCDEs are available in 24 different areas thing that she both loved and that was and cover everything from communicaworth pursuing as a career. As she saw the tions to mechanics. LDEs focus on creating FFA officers in their jackets, she looked up situations where members can demonstrate to them; they were people that got a lot of abilities in public speaking, decision makrespect and had a reputation of being trust- ing, and communication as well as their worthy. Upon joining FFA, she felt that she knowledge of the industry and organization had become part of something important. (texasffa.org.) “The first time I zipped up my national blue Ashley was also chosen to sing with the and corn gold corduroy jacket, I felt proud Texas State FFA Chorus, a group that perof myself” she said. forms for the convention the whole week Ashley has given herself fully to a hobby during general sessions and on fun night. To that will soon become her career. be chosen for the choir, she had to submit an application along with a recording and only 60 would make the cut.
PERFECTLY MIXED, PERFECTLY MATCHED
FUTURE PLANS Ashley has been very successful in the Ag program so far - aside from being accepted into the Texas State FFA Chorus, she has also accomplished some of the highest scores at all of the Vet Tech competitions and has had a lot of fun in the process. Her future plans include attending Navarro College for her Associates Degree and then transfer to SFA to continue her education in the veterinary medicine field. She hopes to find an internship at a vet clinic to provide for herself as she pursues her dream of becoming a veterinarian. Ashley is blessed to have the support of her prior Choir Director who now directs at Navarro College and has mentioned providing her with help to obtain grants and scholarships to attend. INTERESTED IN PURSUING AN AG CAREER? Ashley would like to encourage anyone interested in agriculture to just go for it take that first class and see what it’s all about! She says it is a lot of fun and very interesting and the entire Ag industry is like a huge family.
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ONPOINT O
Dr. Derrick Raymer, D.C.
with Dr. Raymer
ne of the things I love about what I do every day is having the opportunity to work with kids of all ages. It makes each day new and different because each young athlete is unique and has their own set of strengths and weaknesses. I may treat an ankle that was sprained at basketball practice for one, while another might need corrective exercises and strength training to prevent an injury from happening. One day I may need to coach an athlete to have confidence in their shoulder while throwing a baseball post-rehabilitation. Another day I may need to explain the importance of performing a particular exercise correctly. Each appointment I have with an athlete or any patient is an opportunity to make an impact in their life. As a doctor and coach, I strive to improve their behavior, habits, and movement every chance I get. During the time I have spent working with and treating youth athletes, I have noticed that there are specific things that seem to pop up again and again. Some are positive, some negative; certain things are important to address immediately, while others are not that big a deal. However, once a particular behavior becomes habitual, it develops into a mentality that can be hard to shake. This can limit progress and impede what we are trying to accomplish.
A COMMON THEME AMONG ATHLETES The following is a very common scenario in my office: Me - “Did you do your exercises at home?” Athlete - “I was going to but I had too much homework to do.” “We are what we repeatedly do. Me - “What did you do once your homework was finished?” Excellence, then, is not an act, but a habit. Athlete - “I watched TV.” Me - “Why didn’t you do your exercises while watching TV?” -Aristotle Athlete - “I didn’t have time after my show was done before bed.” Me - “What did you just make? Athlete - “An excuse”. There we have it! When it comes to exercise, athletic training, and many other things in life, the reason we do not do it is rarely more than an excuse. We have all done this before, and I am at fault myself. Think about how many excuses we make every day. The majority of the time we likely do not realize we are making an excuse, but it’s a common habit for most of us. The funny thing about making excuses is that it makes us feel like we are off the hook. Even if we acknowledge we have made an excuse, we remain unwilling to break the habit of making excuses. This becomes one of the biggest roadblocks to progress for a young athlete. To modify behavior, it is imperative to first acknowledge the excuse was made. Admitting that an excuse was the limiting factor from performing a task is a huge step in the right direction of changing the habit.
KICKING THE HABIT THROUGH PERSONAL GROWTH & DEVELOPMENT The process of changing a habit takes time and dedication. It is a life skill that has value beyond exercise, injury recovery, or strength improvement. It affects all aspects of life and every day decisions. I take this as an opportunity for a teaching moment - a chance to flip the mindset of a young athlete to understand the importance of accountability. It is a great moment to enable an athlete to own his or her mistakes, take responsibility, and to grow as an individual. While accountability and responsibility for actions will certainly improve an athlete’s game, my goal is to develop positive habits that impact everyday life. Dr. Derrick Raymer, D.C. is the Director of Sports Performance at Athletic Republic-The Woodlands. He specializes in Injury Prevention Assessments, sports performance training, and treatment of injuries in young athletes. Common conditions treated are shin splints, plantar fasciitis, as well as shoulder, neck, and low back pain.
Call to schedule an appointment with Dr. Raymer and mention Momology magazine for a 50% off Initial Exam. Ask about the new Mighty Moms classes, where you and a few of your friends can experience the same exercises and tactics used for youth development. Classes are small, so space is limited!
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NOWOPEN
8101 Kuykendahl Rd. Suite 100 The Woodlands, TX Located just behind the Alden Bridge Shopping center.
Athletic Republic is the culmination of 24 years of research and relentlessness. It’s an evidence-based sports training system that has delivered improvements in speed, power, agility and stamina to nearly 1 million athletes of all ages. Athletic Republic is a brand built out of a firm belief that there is a better way to train athletes, a better way to rehabilitate and a better way to maintain peak athletic performance. We are not a gym. We are performance sports training.
www.TheWoodlands.AthleticRepublic.com
For more info, contact Susan Romero at 936-443-7747 or by email to Susan@AthleticRepublicTheWoodlands.com.
Ca
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ll in
u t o h Y W l l a r it g
™
P E R F E C T LY M I X E D , P E R F E C T LY M ATC H E D
YOUTH WRITER MENTORSHIP PROGRAM
Do you have a passion for writing? Would you like to see your work published? We have a very exciting opportunity available for you! Momology Magazine is passionate about mentoring the future generation for success and we currently have available opportunities for Youth Volunteer Writers. See your work published in this up and coming magazine for moms and encourage others along the way! If you are a student in Grades 6-12 and have ever considered writing as a career option or you would just like to find out more, contact Traci Huhn at (936) 239-5067 or traci@allymacconcepts.com for details.