1 minute read
resilience Rooted in
Your mental health matters
Check out FCC’s new mental health publication: Rooted in Resilience
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In this industry it’s important to stay on top of things. We’re always checking in on our business and our people to make sure everything is running smoothly. But what about checking in on yourself?
Make sure your well-being is a priority and talk to somebody if you or someone you know needs help. Where can you start? FCC has a mental health check-in online. Visit fcc.ca/Wellness.
Learn more with Rooted in Resilience
At the site, you’ll also find a new publication from Farm Credit Canada that’s dedicated exclusively to supporting mental health, being at your very best, and supporting family, friends and community to be at theirs.
Psychologists agree that resilience means the ability to adapt well and recover from adversity and hardship. We aren’t simply born with resilience – it’s very much learned – and becoming more resilient can be empowering, resulting in profound personal growth. Rooted in Resilience is designed to help you do this, so you’re better prepared with the skills and strengths to successfully adapt through difficult life experiences.
Within the pages of the magazine, you’ll find support and inspiration via personal stories from others who have experienced or are living and coping with mental health challenges – and thriving. Professionals share their expertise and advice on navigating specific situations, and recent rural-focused mental health studies help to paint an honest picture.
While you read and browse, consider the tips, quotes and suggestions as opportunities to reflect on your core values and lifestyle, redefine success for yourself, and sharpen the focus on your “North Star” or purpose. You, and how you’re feeling, matter.
You’ll also learn what suggested actions you can begin taking right now, today, that will support you to become or maintain the best version of yourself as an individual, as a family member and as a business operator.
You can download Rooted in Resilience right now at fcc.ca/Wellness. Feel free to share the link with your customers, partners, family members and friends.
