HE ALTH+WELLNESS By Methodist Le Bonheur Healthcare
PREPARATION NOT PANIC 5 SIMPLE STEPS TO AVOIDING COVID-19 Right now, just turning on the TV can be stressful. The constant news reports about the spread of the novel coronavirus (COVID-19) is fraying the collective nerves of the entire country. Now more than ever, it’s important to remain calm. The key to all of us making it through this crisis is preparation, not panic. Keeping yourself safe is easier than you think. Methodist Le Bonheur Healthcare reminds you that by following just five simple steps, you can do your part to help protect yourself, and help to limit the spread of COVID-19 through our community.
WASH YOUR HANDS. A LOT. It may seem almost too simple, but just washing your hands can go a very long way toward keeping you healthy. And yes, there is a right way to wash your hands. WHEN: As often as possible. Before you eat. After you use the restroom, cough, or sneeze. HOW: Under warm or cold water, with soap if possible, and for at least 20 seconds. The top, the palms, in between fingers—everywhere. Even if soap isn’t available, wash your hands.
STAY HOME IF POSSIBLE Because COVID-19 spreads from person to person, remaining at home can be key. Self-isolation not only helps you and your family avoid infection; it can slow the spread of the virus through the community. This can limit the number of cases in our community and prevent hospitals from becoming overwhelmed. Avoid unnecessary travel.
PRACTICE SOCIAL DISTANCING “Social distancing” is sure to be 2020’s phrase of the year. We are now seeing and hearing it everywhere, but it’s important to know exactly what “social distancing” really means. The Centers for Disease Control (CDC) defines social distancing as “remaining out of congregate settings, avoiding mass gatherings, and maintaining distance (approximately 6 feet or 2 meters) from others when possible.” “Mass gatherings” have now been defined as groups of more than 10 people. Remember, COVID-19 has a long incubation period and many of those who carry the virus may not be experiencing symptoms. 14
