A PUBLICATION BY
Health NOVEMBER–JANUARY 2015
Lo k I n s io de KIS
H VALLE WAUKEE AN Y WEST D COMM UNITY HOSPITALS W PROGR ELLNESS A MS Register kishprog online at rams.org . TUR N TO FOR MO CENTER SPR RE INF E ORMAT AD ION.
Cardiac Rehab: A Team Effort PAGE 15
PUT DIABETES ON THE RUN
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| REAL MEN GO TO THE DOCTOR
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A STORY OF ENDURING LOVE Georgia and Richard “Red” Freeman eloped in 1951. They ran a business, participated in church and civic organizations, and raised a family that now includes great-grandchildren. Red began KishHealth System Hospice’s Transitions program in 2009. Georgia, who was with him every day until he died in 2013, said he delighted in listening to Jen Conley, the music therapist. “Really and truly, I don’t know what we would have done without Transitions,” recalls Georgia, who became a client herself in 2012. “One day close to the end, Red was restless and I couldn’t soothe him. Then Jen came by, and as soon as he heard her sing, he settled down.”
Helping Hands at Journey’s End KISHHEALTH SYSTEM HOSPICE AND ITS TRANSITIONS PROGRAM SUPPORT PATIENTS AND FAMILIES FACING CHRONIC OR TERMINAL ILLNESS. THE HOSPICE APPROACH is to view life’s end as part of a personal journey rather than a failure to cure. Hospice assists patients projected to live six months or less, involving the family in care planning and emphasizing quality of life and relief from pain, symptoms, and stress. The Transitions program supports individuals with a life-limiting illness and their families by coordinating assistance from volunteers, therapists, and community resources. For Transitions patients, treatment may be intended to relieve pain or aggressively work to cure, or both. “Transitions helps a patient become comfortable with people coming into the home to help long before the actual ‘hospice’ period begins,” says Teresa Gobeli, RN, director of KishHealth System Hospice. “We can provide visits from our chaplain, music therapist, and Healing Paws therapy dogs, as
well as volunteers to spend time with patients.” “Transitions provided someone to sit with Red and arranged transportation for me when I needed to go to the doctor,” says Georgia Freeman about her late husband’s care. “They helped me from the word go.” “As our needs changed, Transitions put us in touch with people to help,” says Rick, Red and Georgia’s son, of his family’s experience. “It was a beautiful thing.” P atients can move from Transitions to Hospice and back again. To talk with Hospice or the Transitions program coordinator, call 815.756.3000 or visit kishhealth.org/services/hospice.
WELLNESS CLASSES AND PROGRAMS Look for a list of featured classes and programs on the center spread. Most are free and require registration. Classes with low enrollment are generally cancelled three days prior to the start date. Please register early. Register online at kishprograms.org.
OUR MISSION We are the cornerstone of healthcare for the communities we serve—the first choice for service, comfort, and safety.
CANCER CENTER KishHealth System Cancer Center provides patients and families with education, support and resources to deal with the many challenges presented by cancer. Generous donor support helps underwrite the cost of these programs. If you are interested in making a donation to improve the quality of life for those dealing with cancer, please contact the KishHealth System Foundation at 815.748.9954 or visit kishhealthfoundation.org.
IF THE RETURN OF WINTER WEATHER HAS LEFT YOU FEELING SLUGGISH AND BLUE, YOU’RE NOT ALONE. FORTUNATELY, HELP IS AVAILABLE. SEASONAL AFFECTIVE DISORDER (SAD) is a common concern for older adults, especially
those who live in northern states with colder climates. Characterized by fatigue, depression, insomnia, and loss of interest in activities, SAD typically strikes when nights get longer and temperatures drop. “As we age, diabetes, high blood pressure, and other conditions can make it more difficult to get outdoors and stay busy, which plays a role in all types of depression, including SAD,” says Christine Valentine, nurse practitioner at KishHealth System Center for Family Health in Malta. “If you’re struggling with seasonal depression, treatments are available to help you lead a more productive, healthier, and happier life.” Eating a healthy diet and staying active can ease SAD symptoms. Your doctor may also recommend talk therapy or light therapy, which involves sitting near a light box for 30 minutes every day. Looking for a primary care provider? KishHealth System’s Center for Family Health in Malta offers a variety of services, including care for chronic conditions and Gentle preventive wellness Yoga exams. To make an $35/Once a Week appointment, call $70/ Twice a Week Registration Required 815.754.1089. VALLEY WEST HOSPITAL 815.786.8550
Yoga
Jan. 5 - Feb. 27, Noon - 1 pm
$35/Once a Week $70/ Twice a Week Registration Required VALLEY WEST HOSPITAL - 815.786.8550
Mon. & Wed. Jan. 5 - Feb. 25, 6 - 7 pm KISHHEALTH SYSTEM PHYSICAL THERAPY CENTER - 815.748.8900
Tues. & Thurs. Jan. 6 - Feb. 26, 5 - 6 pm
KISHPROGRAMS.ORG
Melatonin is a hormone that regulates day and night sleep cycles. Your body naturally produces melatonin when the sun goes down to help you sleep. Because it gets darker earlier in the evening during winter months, seasonal changes can disrupt normal melatonin production and contribute to insomnia. If a good night’s sleep becomes more elusive once cold weather sets in, speak with your doctor about taking a melatonin supplement.
PERSISTENT FATIGUE is a common symptom of a sleep disorder, such as obstructive sleep apnea. If you regularly feel tired after sleeping for eight hours, call 815.277.3979 to schedule a diagnostic sleep study at the KishHealth System Sleep Disorder Center in DeKalb or Sandwich. You need an order from your doctor.
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Relieving Seasonal Depression
GOT MELATONIN?
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FIND YOUR SUPPORT
H T G N E SinTRNumbers IF YOU’RE FACING A CANCER BATTLE OR LEARNING TO LIVE AS A SURVIVOR, A SUPPORT GROUP MAY OFFER THE KIND OF UNDERSTANDING THAT YOUR FAMILY MAY NOT BE ABLE TO PROVIDE. SUPPORT GROUPS CAN help individuals affected by cancer feel more empowered, connected, and hopeful. Best of all, the groups can decrease emotional isolation during a time when patients may feel that no one can relate to what they’re going through. “One cancer support group participant told me this summer, ‘Other cancer patients understand you like no one else. Family members may love you, but they can’t understand what it’s like to have cancer,’” says Vickie Peyton, MSW, LCSW, oncology social worker at KishHealth System Cancer Center in DeKalb. “In support groups, individuals feel safe to be themselves, without judgment. After sharing a personal story, a cancer patient may find another participant has had a very similar experience.” Support groups can also benefit caregivers. “Caregivers can develop symptoms of grief from watching loved ones battle cancer, and that can lead to physical distress,” Peyton says. “Caregivers can’t support patients to the best of their abilities unless their emotional needs are addressed.”
No matter how cancer touches your life, you’ll find empathy, information, hope, and joy in a KishHealth System support group. CANCER SUPPORT GROUP—Cancer patients and others affected by the disease gather weekly to share experiences, swap coping strategies, encourage each other, and learn from KishHealth System providers. CARING FOR THE CAREGIVER SUPPORT GROUP—In this group, individuals caring for someone with cancer learn how to manage the challenges. WOMEN WITH CANCER NETWORKING GROUP— This twice-monthly gathering is a great place for women to discover new friends and gain insights into cancer treatment and survivorship. Turn to the center spread for more information. For additional groups and classes, please visit kishprograms.org.
Living With Cancer: Cancer Support Group Open to patients, caregivers, and community members. Free//No Registration Required KISHHEALTH SYSTEM CANCER CENTER, DEKALB - 815.748.2958
Meets every Thursday, 9:30 - 11 am VALLEY WEST MEDICAL OFFICE BUILDING -
815.786.9198 2nd Wednesday of each month, 8:30 - 9:30 am
KISHPROGRAMS.ORG
Real Men Go to the Doctor
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FOR WOMEN, THE TRADITIONAL FAMILY CAREGIVERS, HEADING TO THE DOCTOR’S OFFICE IS PART OF THEIR ANNUAL ROUTINE. MANY MEN, ON THE OTHER HAND, SHRUG OFF SEEING A PHYSICIAN, EVEN WHEN DOING SO IS BAD FOR THEIR HEALTH.
WHY ARE MEN more likely to skip routine health screenings
and appointments? “Many men think they’re too busy to get sick—or if they do, the illness will pass,” says Scott Davis, nurse practitioner at KishHealth System Physician Group. “Making time for preventive tests—such as checks for high blood pressure, blood sugar levels, and cholesterol numbers—can catch problems when they are most treatable and before major
damage is done to the heart and the body.” When male patients visit their healthcare providers, a good portion of the appointment time may be spent learning how to stay healthy. “Men need to understand their personal risk factors,” says Erik Englehart, MD, family practice physician at KishHealth System. “Our goal is to help men find individualized ways to keep major health issues at bay.”
Do you know where your health stands? Visit kpgcares.org to find a physician for your annual wellness visit.
Time for Your Tune-Up You wouldn’t skip replacing your car’s worn-out tires or changing the oil, would you? Apply the same philosophy to maintaining your health. Make time for the following important screenings: lood pressure and cholesterol levels should be checked B annually, starting in your early 20s. Blood sugar levels should be monitored starting by age 40 or younger, if your blood pressure is high. Prostate cancer screenings (rectal exam and prostatespecific antigen test) begin at age 50 or as recommended by your physician, according to KishHealth System family practice physician Erik Englehart, MD. Colonoscopy tests should begin at age 50 as a method to detect colon cancer when it’s most treatable.
Free Know Your Numbers Screening Appointments As a service to our community, we are offering the following screenings and education free of charge in the convenience of one appointment: • Blood test for cholesterol and blood sugar levels • Blood pressure • Waist measurement • Body mass index (BMI) • Education Free // Registration Required Limited to one time per year. Must be 20 or older. KISHWAUKEE HOSPITAL PROFESSIONAL BUILDING - 815.748.8962 VALLEY WEST HOSPITAL - 815.786.3962
Morning appointments, 2nd & 4th Thurs. of each month at both locations
KISHPROGRAMS.ORG
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Fat Isn’t That Bad, After All MODERATE CONSUMPTION OF SATURATED FAT IS BETTER THAN SUBSTITUTING WITH REFINED CARBOHYDRATES. FOR DECADES, AMERICANS had been urged to reduce dietary fats to
lower their risk for heart disease and stroke. The problem is that many Americans replaced foods containing saturated fats, found in dairy products and red meat, with products containing trans fats from the partially hydrogenated oils used in processed foods. Worse, refined sugars took front row in the food industry. “The fact that butter and lard were considered swear words in the food industry has turned out to be a big mistake,” says Khurram Qadir, MD, gastroenterologist at KishHealth System Physician Group in Plano. “By endorsing low- or non-fat, carbohydrate-heavy alternatives to fat, we have created a whole new set of problems.” According to Dr. Qadir, the increased consumption of processed, lowfat foods high in carbohydrates and low in nutrients has contributed greatly to rising rates of diabetes and obesity in the United States. He recommends striking a healthier balance by eating a variety of foods, especially fish, fresh fruits and vegetables, lean meats, nuts, and whole grains. He further suggests exercising about 150 minutes per week. “Portion control and eating a healthy, balanced diet are keys to improving overall quality of life,” Dr. Qadir says.
WELCOME, DR. QADIR Khurram Qadir, MD, comes to KishHealth System with 17 years of gastroenterology experience. Dr. Qadir completed his internal medicine residency at the University of Connecticut and spent five years as assistant professor of medicine in the Division of Gastroenterology and Hepatology at the University of Iowa. Prior to joining KishHealth System Physician Group, Dr. Qadir ran a solo practice in Aurora. To schedule an appointment with Dr. Qadir in Plano, Sandwich, or Aurora, call 630.552.9830.
Wellness Programs
HEALTHY EATING
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Visit KISHPROGRAMS.ORG for a complete list of programs, dates, times, and locations.
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• “Eat to Beat” Wellness Series • Living with Cancer: Dietitian’s Dish
KIDS’ HEALTH • • • • • •
Boys Only … Your Changing Body Girls Only … Your Changing Body Kids Can Cook! Kids Connect: Therapeutic Activity Groups Next Level Sports Performance Clinics Safe Sitter
HEALTH AND WELLNESS • • • • • • • • • • • •
AARP Smart Driver™ Course Blood Drives Blood Pressure Clinics Childbirth, Breastfeeding and Infant Care Programs Courage to Quit® Individual Sessions CPR/First Aid Diabetes Programs Doctor Discussions Fall Prevention Free Know Your Numbers Screening Appointments HeartWise Cardiac Health Evaluations Low-Cost PSA and Cholesterol Screenings
COMMUNITY WELLNESS PROGRAMS
COUNSELING AND SUPPORT GROUPS • • • • • • • • • •
• • • • • • • • •
CONTINUED ON PAGES 8 AND 9.
KIDS’ HEALTH Kids Can Cook! Holiday Creations
Parents and kids ages 6-11 years old are invited to learn about MyPlate while making delicious, healthy snacks during class. An adult is required to attend. Free // Registration Required VALLEY WEST MOB - 815.786.3962
Anxiety Therapy Group Bridge of Hope Bereavement Support Group Depression Therapy Group Gluten-Free Awareness Group Hope at the Holidays Living After Loss: Bereaved Parent Group Living with Cancer: Support and Networking Groups Lunch Bunch Spousal Loss Social Group Powerful Tools for Caregivers Sleep Apnea AWAKE Group: Alert, Well, And Keeping Energetic
Dec. 1, 6 - 8 pm
FITNESS
For children ages 5-14. Led by Karyn Erkfritz, licensed clinical psychologist. Call for Price // Registration Required
Aquatic Exercise Fit & Fun Senior Workout Gentle Yoga Group Conditioning Living with Cancer: Chair Yoga One-on-One Personal Conditioning/Training Program Pilates Runner’s Gait Analysis Yoga
Girls Only … Your Changing Body
This program is for 9-12 year old girls and their moms. $10/Family // Registration Required KISHHOSP - 815.748.8962
Jan. 27, 6 - 8 pm
Kids Connect: Therapeutic Activity Groups
KISHBHS - 815.748.8334
Call for dates and times.
Next Level Sports Performance Clinics Registration Required
KISHPT - 815.748.8900
Ages 10-12 Weds., 6 - 7 pm, $30/4 Weeks Kishwaukee Hospital in DeKalb and Valley West Hospital in Sandwich were recently recognized as among the nation’s Most Wired Hospitals and Health Systems by Hospitals & Health Networks.
Ages 13-18 Mon. & Weds., 5 - 6 pm, $100/5 Weeks
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HEALTH AND WELLNESS UKEE KISHWA WEST LLEY AND VA ITALS HOSP
Y UNIT M M O S C NES WELLRAMS PROG MOST CLASSES ARE FREE AND REGISTRATION IS REQUIRED (UNLESS NOTED). REGISTER ONLINE AT KISHPROGRAMS.ORG
Free Know Your Numbers Screening Appointment
Free screenings and education in the convenience of one appointment: • Cholesterol and • Education blood sugar levels Must be 20 years or • Blood pressure older. Limited to one • Waist measurement time per year. • Body mass index (BMI) Free // Registration Required Morning appointments available on the 2nd and 4th Thursdays of the month at both locations.
COUNSELING Hope at the Holidays
Join a member of KishHealth System Hospice for this educational bereavement class for those facing the first year-end holidays following the death of a loved one. Free // Registration Required
KISHPB - 815.748.8962 VALLEY WEST - 815.786.3962
HOSPICE - 815.756.3000
Free Fall Risk Screening
Gluten-Free Awareness Group
KISHPT - 815.748.8900 VALLEY WEST – 815.786.8550
KPGPLANO - 815.786.3962
Free // Call to schedule an appointment.
Nov. 13, 6 - 7:30 pm
Free // Registration Preferred Walk-ins Welcome 3rd Tuesday, 6:30 - 7:30 pm
Diabetes: Self-Management
Call for price. // Registration Required
Anxiety Therapy Group
KISHHEALTH SYSTEM DIABETES EDUCATION CENTER, DEKALB - 815.748.8378 VALLEY WEST MOB - 815.786.3684
KISHBHS - 815.748.8334
(Dates below are available at both locations.) Nov. 3, 9 - 11 am and Nov. 10 & 17, 9 am - Noon Dec. 1, 9 - 11 am and Dec. 8 & 15, 9 am - Noon
Understanding Lung Cancer with Dr. Shaikh Free // Registration Required
KISHHOSP - 815.748.8962
Nov. 4, 6 -7 pm
Courage to Quit® Individual Sessions $25/Person - Refundable if all sessions attended // Registration Required Call to set up your appointments. KISHHOSP - 815.748.8962 VALLEY WEST - 815.786.3962
Please Visit KISHPROGRAMS.ORG
for a complete list of classes including: • Childbirth & Infants • Living with Cancer • CPR & First Aid • Diabetes • and more!
Are You at Risk for Sudden Cardiac Death? with Dr. Nguyen Presented by Cardiologist Paul Nguyen, MD. Heart healthy meal provided. Free // Registration Required KISHHOSP – 815.748.8962
Nov. 13, 6:30 – 8 pm
Ingredients for Healthy Living: Holiday Appetizers and Sweets
Presented by Jo Cessna, healthy culinary instructor. Recipes and tastings provided. $15 Person // Registration Required HYVEE CLUB ROOM – 815.748.8962
Nov. 18, 6 – 8 pm Nov. 19, 10 am - Noon
Call for Price // Registration Required Call for dates and times.
Depression Therapy Group
Insurance is billed. Most insurance plans accepted. Call for Price // Registration Required KISHBHS - 815.748.8334
Meets every other Monday, 6 - 7 pm
Living with Cancer: Cancer Support Group
Open to patients, caregivers, and community members. Free // No Registration Required KHSCANCERCTR, DEKALB - 815.748.2958
Meets every Thursday, 9:30 - 11 am VALLEY WEST MOB - 815.786.9198
2nd Wednesday of each month, 8:30 - 9:30 am
Living with Cancer: Women’s Networking Group
Late morning coffee and snacks provided. Free // No Registration Required KHSCANCERCTR, DEKALB - 815.748.2958
Meets 1st & 3rd Wednesday of each month, 10 - 11 am
Living After Loss
Join a member of KishHealth System Hospice for continuing support if you have lost a child, no matter the age. Free // Registration Required HOSPICE - 815.756.3000
Meets 4th Monday, 6:30 - 8 pm
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FITNESS One-on-One Personal Conditioning/Training Program
Free initial consultation, then $30/Hour // Registration Required KISHPT - 815.748.8900
Call to schedule an appointment.
BREASTFEEDING SUPPORT Breastfeeding Success
Learn the benefits of breastfeeding for mom and baby, getting started, preventing common problems and how to pump and store breast milk. $15 Couple // Registration Required KISHHOSP - 815.748.8962
Nov. 1, 9 am - Noon Dec. 6, 9 am - Noon Jan. 29, 6 - 9 pm
Yoga
Aquatic Exercise
$75/Person // Registration Required KISHPT - 815.748.8900
VALLEY WEST - 815.786.8550 Mon. & Wed., Jan. 5 - Feb. 25, 6 - 7 pm
Call for dates and times
KISHPT - 815.748.8900
Runner’s Gait Analysis
Tues. & Thurs., Jan. 6 - Feb. 26, 5 - 6 pm
KISHPT - 815.748.8900
Gentle Yoga
$30/Person // Registration Required Call to schedule an appointment.
VALLEY WEST - 815.786.3962
Dec. 10, 7 - 9 pm
Group Conditioning
Moms Breastfeeding Group
Mothers and babies are welcome to join us to discuss the joys and challenges of breastfeeding. Drop in with your baby to meet other breastfeeding moms and receive support and encouragement. Older siblings are always welcome. We ask that you please bring some quiet activities they can enjoy seated next to you during a meeting. If you have any questions, please call the Breastfeeding Center. Topics are guided by a KishHealth System lactation specialist. Free // No Registration Required
$100/Person // Registration Required Mon., Wed., & Fri., Nov. 1 - Jan. 31, 6 - 7 am
Fit & Fun Senior Workout
Pay for 7 weeks and receive the 8th week free. $35/Once a Week; $70/Twice a Week $20/Additional for Friday // Registration Required Mon. & Wed., Fri optional, Jan. 5 - Feb. 27, 9 - 10 am
Meets the 2nd & 4th Thursday of each month, 10 - 11 am
• HOSPICE
• KHS GENOA
• KISHBHS
• KHS WATERMAN
• KHSCANCERCTR, DEKALB
KishHealth System Cancer Center, DeKalb 10 Health Services Drive DeKalb
VALLEY WEST - 815.786.8550
Jan. 5 - Feb. 27, Noon - 1 pm
Pilates
Pay for 7 weeks and receive the 8th week free. $35/Once a Week; $70/Twice a Week // Registration Required KISHPT - 815.748.8900
Tues. & Thurs., Jan. 6 - Feb. 26, 6 - 7 pm
Living with Cancer: Chair Yoga
Free // No Registration Required
KHSCANCERCTR, DEKALB - 815.748.2958
Tuesdays & Fridays, 9:30 - 10:15 am
REGISTRATION REQUIRED + CLASSES ARE FREE unless noted otherwise. REGISTER ONLINE at kishprograms.org.
LOCATIONS
KishHealth System Behavioral Health Services 760 Foxpointe Drive, Sycamore
$35/Once a Week, $70/Twice a Week // Registration Required
KISHPT - 815.748.8900
KISHPT - 815.748.8900
KISHHOSP - 815.748.8962
KishHealth System Hospice 2727 Sycamore Road, DeKalb
$35/Once a Week, $70/ Twice a Week // Registration Required
KishHealth System, Genoa 599 Pearson Drive, Genoa KishHealth System, Waterman 10003 US Rt. 30, Waterman
• KISHHOSP
Kishwaukee Hospital Roberts Conference Center 1 Kish Hospital Drive, DeKalb
• KISHPB
Kishwaukee Hospital Professional Building 8 Health Services Drive, DeKalb
• KPGPLANO
KishHealth System Physician Group, Plano 12700 U.S. Highway 34, Plano
• KISHPT
KishHealth System Physical Therapy Center 2111 Midlands Court, Sycamore
• VALLEY WEST
Valley West Hospital 1302 N. Main St., Sandwich
• VALLEY WEST MOB
Valley West Medical Office Building 1310 N. Main St., Sandwich
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New Knees = No Pain WHEN WEST BROOKLYN RESIDENT JOSEPH WEINZIERL DECIDED HE’D HAD ENOUGH KNEE PAIN, HIS DOCTOR REFERRED HIM TO THE SPECIALISTS AT KISHHEALTH SYSTEM’S JOINT CENTER.
“KishHealth System’s joint program at Valley West and Kishwaukee Hospitals performs more than 300 joint replacement surgeries each year combined, along with providing coaching for patients, joint education programs, pain management, and a wide variety of treatment options. It’s a patient-centered program with excellent outcomes.” —Dave Smith, coordinator of KishHealth System’s Joint and Spine Centers
AFTER YEARS OF working on his feet, Joseph developed osteoarthritis in both
knees. As the cushions in his joints deteriorated, bone began to grate on bone, causing pain that made it difficult to remain active and do the things he loved. “Treating joint pain is a multi-step process that often includes injections, medications, and physical therapy,” says A. Rishi Behl, MD, orthopedic surgeon on staff at KishHealth System’s Joint Center at Valley West Hospital. “Joseph tried several of these conservative treatments without any lasting relief. In his case, surgically replacing both joints was the best option.” Using a minimally invasive technique, Dr. Behl performed a total knee replacement on Joseph’s left knee on April 8, 2014. Exactly three months later, he did the same to Joseph’s right knee. A NEW MAN Joseph’s new knees are a big hit. Once painful and inflamed, his joints are now strengthened by durable synthetic materials precisely aligned to fit his anatomy. He’s now going for physical therapy and regaining strength. “I’m so glad I had this surgery,” Joseph says. “I’m finally able to get around. My wife and I get to do the things we missed, including going to our town-wide garage sale.” Watch a video about joint replacement at kishjointcenter.org or call 815.748.2968 to schedule a tour.
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SNOW SHOVELING SAFETY Before heading outside to shovel snow, stretch your muscles, put on layers of clothing, and remember these tips: ush snow aside instead of lifting and tossing. Use P your legs, not your back, to power your movements. Work slowly, take frequent water breaks, and stop immediately if you have trouble breathing or experience muscle pain or dizziness. Shovel after each snowfall instead of allowing layers of snow to accumulate. If you have a serious health condition, ask family members or friends for help.
Practice Winter Wariness COLD WEATHER MONTHS CAN BE FRAUGHT WITH HAZARDS, BUT SIMPLE STEPS REDUCE THE RISK OF A MEDICAL EMERGENCY. JOB NO. 1 for winter safety is avoiding falls. For seniors, that task becomes more difficult when reduced equilibrium meets
slippery snow or ice. “Seniors typically don’t get out as much in winter, so when they stop taking daily walks or exercising regularly, they lose strength and balance that protect them against falls,” says Cindy Tucker, physical therapist and director of Rehabilitation Services at KishHealth System Physical Therapy Center. “Seniors should stay active indoors when it’s freezing outside. I urge people to try yoga, water aerobics, or walking at a mall.”
Fit & Fun Senior Workout Pay for 7 weeks and receive the 8th week free. $35/Once a Week; $70/Twice a Week $20/Additional for Friday Registration Required KISHHEALTH SYSTEM PHYSICAL THERAPY CENTER - 815.748.8900
Mon. & Wed. Fri optional, Jan. 5 - Feb. 27, 9 - 10 am
KISHPROGRAMS.ORG
’TIS THE SEASON TO TAKE CARE Take additional precaution against falls by wearing winter-appropriate, nonslip shoes and avoiding ladders this holiday season. Ask for help when hanging holiday lights or doing overhead decorating. When outdoors, dress in layers and include a hat, scarf, and mittens. If you’re driving, let someone know where you’re going before hitting the road—and don’t start the car without having water, snacks, blankets, flashlight, snow shovel, a first aid kit, and a cellphone with you. Winter is filled with special moments. By practicing commonsense safety measures, you’ll be free to savor them. L earn more about free fall risk screenings. Visit kishprograms.org.
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Put Diabetes N U R E N TH KOUT. ING IN A DAILY WOR EZ UE SQ D AN ET DI NG A HEALTHY ETES RISK BY EATI LOWER YOUR DIAB
AN ESTIMATED 29.1 million Americans have Type 2 diabetes, according to the American Diabetes Association. When it comes to preventing the disease, lifestyle choices make a huge difference.
A DIET RENOVATION A clinical research study sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases found that individuals who lose weight, decrease their total daily fat intake, and increase their activity levels often successfully prevent diabetes. “A diet that contributes to excess weight plays a major role in diabetes development,” says Peggy Marchini, certified diabetes educator at KishHealth System. “I recommend individuals eat all food groups in moderation and consume whole rather than processed foods. Skipping meals also contributes to diabetes risk, so it’s important to regularly eat breakfast, lunch, and dinner.”
A DOSE OF DAILY EXERCISE The Centers for Disease Control and Prevention recommends all adults exercise at least 150 minutes each week, which is equivalent to 20 to 25 minutes per day. If you are new to exercise, have pre-diabetes, or have diabetes, Marchini recommends checking with your doctor before beginning an exercise plan and tailoring your activities to your current fitness level. “When people start out, we often suggest chair or seated exercises,” Marchini says. “From that point forward, individuals can slowly become more active as their fitness improves.” To schedule a consultation with a diabetes educator at the KishHealth System Diabetes Education Center in DeKalb or Sandwich, call 815.748.8378.
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3 APPS FOR EASIER GLUCOSE MONITORING According to the Centers for Disease Control and Prevention, tracking daily glucose levels is one of the best ways to manage your diabetes. The following free apps can help take the hassle out of glucose monitoring.
1 dLife Diabetes Companion, available for iPhone, allows you to track blood glucose levels and provides access to more than 9,000 recipes and information about 25,000 different foods.
2 Glooko, available on both iPhone and Android platforms, syncs with your glucose meter, allowing you to upload and track each reading. Although the app is free, you will need to purchase a special cord to connect your smartphone to the meter.
3 Glucose Buddy, available for iPhone, allows you to track medications, glucose levels, diet, and exercise. It also notifies you when it’s time to recheck glucose levels.
Diabetes: Self-Management Learn the latest in diabetes care with an emphasis on the positives. Take the initiative now to control your diabetes and not allow it to control you. Call for price // Registration Required
KISHHEALTH SYSTEM DIABETES EDUCATION CENTER, DEKALB - 815.748.8378 VALLEY WEST MOB - 815.786.3684
(Dates available at both locations.) Nov. 3, 9 - 11 am and Nov. 10 & 17, 9 am - Noon Dec. 1, 9 - 11 am and Dec. 8 & 15, 9 am - Noon
CREATIVE WAYS TO KEEP MOVING Many Americans spend most hours of the day sitting at a desk, which takes a toll on fitness levels. To counter the effects of long days behind a computer, Cindy Tucker, physical therapist and director of the Physical Therapy Center, KishHealth System, recommends performing desk-friendly exercises. Activities such as tapping your feet or rotating and extending your head and neck throughout your workday keep you active at your desk. “When you stay in one position for a sustained period of time, you’re not generating any muscle activity, so you have the potential to develop weakness and tightness in certain muscle groups,” Tucker says. “Marching in place, pumping your ankles, and taking frequent breaks to stretch your legs all facilitate blood flow and prevent muscle stiffness and weakness.”
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IS HOME HEALTH RIGHT FOR ME?
HELP FOR Hard-to-Heal WOUNDS
If you’re coping with a hard-to-heal wound or other health issue that requires daily attention, KishHealth System’s Home Care staff is here for you. Registered nurses, physical therapists, and social workers all work together to ensure a patient’s physical and emotional needs are being met during the recovery process.
PEOPLE WITH DECREASED CIRCULATION DUE TO CHRONIC HEALTH ISSUES SUCH AS DIABETES NEED SPECIAL MEDICAL ATTENTION FOR SLOWLY HEALING WOUNDS. A HARD-TO-HEAL WOUND, characterized as an open wound that hasn’t healed within two
“Patients are typically referred by their physicians, and we work together to educate patients about how to change wound dressings or manage blood sugar levels, since high blood sugars can impede healing,” says Cathleen Carlson, RN, director of KishHealth System Home Care. “Home Care is here to help patients become more confident after an acute illness.”
weeks, can follow an injury or surgery. Other examples include arterial or venous ulcers, which form on the feet, and pressure ulcers, which are typically found on bony areas of the body. “Patients at risk for hard-to-heal wounds need to be diligent about checking their skin, including the bottoms of the feet, every day,” says William Asihene, MD, general surgeon at KishHealth System. “Keeping arms or legs elevated and cleaning wounds with soap and warm water can help promote healing between visits with a wound-care professional.” KishHealth System Physician Group offers high-quality care for a variety of wounds, insect bites, cellulitis, and burns through Home Health Services. “Home Health services play an important role in a multidisciplinary approach that aims for the best healing outcome,” says Dr. Asihene. “Home care professionals can work with other providers and family members to ensure the patient has access to supplies and services.” To learn more about Dr. Asihene, visit kpgcares.com.
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A Team Effort
RECOVERING FROM A HEART ATTACK IS A JOURNEY YOU DON’T HAVE TO TRAVEL ALONE. ON SEPTEMBER 11, 2011, a heart attack hit busy
INPATIENT CARE—An individualized program that
Emergency Department Physician Todd Barrowclift, MD, now senior director of Physician Operations for Kishwaukee Hospital. “In retrospect, I’m not surprised,” Dr. Barrowclift says. “I had been working 14-hour days, doing administrative duties at night, and I was always on call. Those days are over.” Three years later, Dr. Barrowclift has significantly modified his lifestyle, cutting back on work, eating healthier foods, and sleeping at least eight hours every night. He also credits KishHealth System’s Cardiac Rehab program with his new lease on life. Cardiac rehabilitation occurs in distinct phases:
includes diet and exercise plans is designed for a patient to follow while in the hospital. IMMEDIATE OUTPATIENT—The outpatient program focuses on helping people understand how to exercise safely and modify their habits after they leave the hospital and return home. MAINTENANCE—Cardiopulmonary rehabilitation maintenance involves supervised outpatient exercise, education, and risk-reduction programs. “The Cardiac Rehab program offers a succinct review of what to expect and what to do,” Dr. Barrowclift says. “I still attend programs as often as I can. It’s motivating to be around people who are in the same boat.”
Learn more about HeartWise Cardiac Health Evaluation and the full range of Cardiac Rehab programs at kishhealth.org.
THE MIND-HEART CONNECTION According to the American Heart Association, stress caused by everyday life can take a toll on your physical health, increasing your risk for high blood pressure and heart disease. To effectively manage daily stress, prioritize your commitments and put taking care of yourself at the top of the list. Exercise daily, get plenty of sleep, and give up habits that may be harmful, like binging on junk food, drinking, and smoking.
Blood Pressure Clinic Free - No Registration Required KISH HOSPITAL ROBERTS CONFERENCE CENTER 815.748.8962
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JoinKISHPROGRAMS.ORG Cardiologist Paul Nguyen, MD to learn how to identify the signs and reduce the risk of sudden cardiac death. Heart healthy meal provided. Free // Registration Required KISH HOSPITAL ROBERTS CONFERENCE CENTER – 815.748.8962
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KishHealth System includes two hospitals and more than 15 healthcare facilities spanning across nine communities in Northern Illinois. • Kishwaukee Hospital/815.756.1521 • Valley West Hospital/815.786.8484 • Cancer Centers • Behavioral Health Services • Center for Family Health • Foundation • Hospice • Laboratories • Physical Therapy Centers
1 Kish Hospital Drive DeKalb, IL 60115 kishhealth.org
This publication in no way seeks to diagnose or treat illness or serve as a substitute for professional medical care. Please see a physician for diagnosis and treatment of health problems. Information comes from a range of medical experts. Models may be used in photos. If you have concerns or questions, please contact your healthcare provider.
The computed tomography machine hummed as it scanned Jane Crumpley’s torso. She patiently held her breath as directed, then exhaled—in hardly any time at all, her low-dose lung cancer screening was over. HER IMAGING TEST took only a few minutes, but its impact
on Jane’s health and peace of mind would last a long time. WHY SHE SCREENED “I started smoking at 16,” Jane says. “When I lost my mother to lung cancer in 1995, I quit smoking after 30 years. It was tough, but I knew I had a lot to live for.” That included her daughter, a Kishwaukee Hospital employee who encouraged Jane to be screened. “When you stop smoking, your body can begin to heal the damage caused by chemicals in tobacco,” says Joseph Kmiecik, MD, PhD, a diagnostic radiologist with KishHealth System. “Screening helps identify cancer or lung nodules and other smoking-related diseases at an early, more treatable stage. The sooner we identify Understanding issues like these, the better.” Lung Cancer Jane’s scan found no with Dr. Shaikh cancers or nodules but did Free // Registration Required reveal mild emphysema and KISH HOSPITAL ROBERTS fatty tissue around her liver. CONFERENCE CENTER 815.748.8962 NOV. 4, 6 -7 PM
“The scan gave me peace of mind,” Jane says. “It feels good to know I’m on the right path. I want to be around for my family for a long time.”
Courage to Quit® Individual Sessions $25/Person // Refundable if all sessions attended Registration Required KISHWAUKEE HOSPITAL 815.748.8962
SHOULD YOU SCREEN? VALLEY WEST HOSPITAL 815.786.3962 Your doctor can help you decide if a low-dose computed tomography lung cancer screening is right for you. Lung cancer screening is recommended for current smokers and former smokers between the ages of 55 and 80 who have smoked an equivalent of 30 “pack years.” A pack year is a measurement of lifetime tobacco exposure. One pack year equals smoking 20 cigarettes every day for a year or the equivalent. To use an online calculator, visit smokingpackyears.com.
To schedule a lung cancer screening, contact nurse navigator Stephani Placek at 815.748.5917.