10-12 OCTOBER 2014
FOCUS retreat designed by
EQUILIBRIUM
EQUILIBRIUM
FOCUS has been designed for anyone who wants to gather tools to deal with high stress jobs. It will prepare us to keep a good spirit and take care of our nervous and inmune system. We will be able to take home simple but powerfull exercises that will help us endure those hard months of intensive work. During the retreat we will Focus on what is important to keep us in track to our professional and personal goals. Come and join us in this incredible journey!
FRIDAY Acupuncture / Massage (begin your focus by healing & relaxing)
2PM (2h 1/2)
9PM (1h 1/2)
Sacred Fire. Opening the Sacred Space Ceremony Mantra for Success & Affirmations
7PM Dinner
5PM (1h 1/2)
Unwinding Meditation: after a Hard Days Work (bring loose & comfortable clothes)
Acupuncture / Massage (heal yourself within an hour)
11AM (2h 1/2) 10AM
SATURDAY Lunch
2PM
Breakfast
9PM (1h 1/2)
Sacred Fire: Ritual for Success (dress with something green)
3:30PM (2h 1/2)
Acupuncture / Massage (heal yourself within an hour)
8AM (2h 1/2)
Power Yoga Class (start a fresh new day)
7PM
Dinner
5:30PM (1h)
Yoga Nidra (bring loose & comfortable clothes)
SUNDAY
Acupuncture / Massage (begin your focus by healing & relaxing)
11:30AM (1h 1/2) 10AM
Breakfast
8AM (1h 1/2)
Power Yoga Class (start a fresh new day)
5PM (1h 1/2) Check out.
Casitas Gemelas 190 USD / person / night large lightfull rooms with organic theme shared acommodation 3 persons / room private bathroom
Casita del Arbol &Casita de Cristal 135 USD / person / night a perfect place for finding your peace shared acommodation 2 persons / room shared bathroom
A bit more you should find out... We have limited spaces (10 persons) so don’t wait for tomorrow! First come first served! If you’ve visited us more than twice you’re in for a treat! Bring loose & comfortable clothes, Have at least one white outfit and a green one. The prices of your acupuncture & massage sessions are not included in the price. But it does include delicious organic food, lots of hammacks and yoga daily.
HE BALANCE WITHIN T D N I F !
EQUILIBRIUM contact: mailequilibriumspa@gmail.com