TAOIST YOGA FOR THE SEASONS designed by Maria Abad
EQUILIBRIUM 21-23 NOV
METAL / FALL
TAOIST YOGA FOR THE SEASONS
Based on Chinese Medicine and Taoist 5 Elements Philosophy, it aims is to find & establish balance & harmony by aligning with the natural flow of life. Each season represents changes in nature and in the way we live and practice yoga. The first retreat is dedicated to the FALL season, which is represented by the element METAL. The body organs active during Fall are the lungs and the large intestine. The asana and breath (Pranayama) practices will focus on expanding the chest and upper body areas, as well as activating energy points related to these organs.
FRIDAY NOV 21st
PROGRAM
PM 2:00 Check in 2 thai massages PM 5:00 - 7:00 Introduction to Taoist Philosophy followed by Restorative Yoga Practice PM 8:00 Dinner PM 9:00 The Oracle Fire NOV 22nd
SATURDAY
AM 8:00 - 9:30 Yin Yang Practice AM 10:00 2 thai massages Breakfast PM 2:00 Lunch PM 4:00 - 5:30 ¨The Metal Element¨ Theory about the Lung & Large Intestine PM 5:30 - 7:00 ¨Metal Flow¨ (Yin Yoga for the Lung & Large Intestine) PM 7:30 Dinner PM 9:00 Fire Meditation ¨Letting go!¨
SUNDAY NOV 23rd
AM 8:30 - 10:00 Thaoist Flow Practice (Awakening Chi) AM 10:30 Breakfast 2 thai massages AM 12:00 Check out
CASITAS Casitas Gemelas x2 large lightfull rooms with organic theme shared acommodation 3 persons / room private bathroom Triple occupancy 195USD / person / night Double occupancy 220USD / person / night Single occupancy 310 USD / person / night
Casitas del Arbol x2 a perfect place for finding your peace shared acommodation 2 persons / room shared bathroom Double occupancy 220USD / person / night Single occupancy 310 USD / person / night
IMPORTANT INFORMATION You have the option of a Day Pass for 100 USD! It includes all workshop activities, delicious organic food & magical potions. 1 hour thai massage - 80USD. Only 6 spaces available! Please let us know before the event if you are interested in a massage session.
A bit more you should find out... We have limited spaces (10 persons) so don’t wait for tomorrow! First come first served! Bring loose & comfortable clothes! Bring a sweater, it might get chilly! Bring a lantern and a swimming suit!
THE FIND FIND THE BALA
ANCE WITHIN! WITHIN!
TAOIST YOGA FOR THE SEASONS designed by Maria Abad
EQUILIBRIUM FUTURE RETREATS
WATER / WINTER
WOOD / SPRING
FIRE / SUMMER
EARTH / SUMMER
¨Those who flow as life flows, know they need no other force.¨ Lao Tzu
mailequilibriumspa@gmail.com