Nutrient Rich Antioxidant SuperFood Millions of times you might have heard this that if you want to stay healthy then you have to eat a huge range of vitamin rich foods.
However, eating a huge range of foods can be little difficult sometimes in our today’s busy life. Yet, we have some alternatives to such food wide range of foods and those are antioxidant superfoods loaded with mineral, vitamins and of course antioxidant that minimizes damage of cells and protects us from many health related disorders. Eating such antioxidant superfood makes you feel more secure that you are getting what you actually need from your daily diet. Superfoods Or Food Supplements – Several people think that they require taking the pricey food supplements to full the need of all minerals and vitamins in their body. However, nutrients actually work best in our body when we consume them in their natural form – in the exact amount that get found in the foods and later balanced it with other nutrients. A high dose of mineral or vitamins from food supplements can interfere in the way our body absorbs it and uses other vital mineral or vitamins. For example, a high dose of iron supplement restrict your body to absorb required amount of zinc by your body and insufficient amount of zinc can hamper the proper functioning of your immune system. Moreover, more amount of zinc can hamper copper absorption in your body. Other problem with such supplement can interfere or interact with the medications like diuretics and antibiotics.