Nutrients Value of Greenlip Mussel As most of the individuals know about the mussels, very little know are aware about the green lipped mussels health benefits. Perna Canaliculus is the species name of the greenlip mussels that comes from New Zealand. It gets this nick name of greenlip mussel due to its bright green color ring around its edge. However, the look of this superfood is the not the factor that makes it so popular, instead the nutritional value that makes it really a wonder food to be included in your diet on daily basis.
Let’s check out some of the greenlip mussels health benefits or its nutritional value – Amino Acids – It get considered as building blocks for proteins, which is essential for proper functioning of each organ and body system of human body.
Omega 3 Fatty Acids – it helps in preventing the inflammation in our body and also reduces risk of any sort of inflammation related disorders that include diabetes, heart disorder, inflammatory bowel diseases, Lupus and cause of any other serious health issue. Moreover, it is essential for brain health, which cannot be achieved just from our daily food. Mucopolysacchrides – It is complex carbohydrates that usually get referred as glue of the life, due to its impact on the metabolism growth. Antioxidants – It helps in fighting free radicals, which can lead to several healths related issues starting from premature aging to decreased immune functions and digestive problems to cancers. However, kiwifruit seed oil is also a great source of antioxidant. Glucosamine and Chrondrotin – Both these compounds helps in supporting our joint health by offering essential fluids for the joint lubrication and by offering help in repair of damaged connective tissues and cartilage. Few of the nutrients found in this superfood can be found in huge number of foods, but there are some nutrients like mucopolysacchrides, omega 3 fatty acids, glucosamine & chondrotin are difficult to find in other food that we consume on daily basis. Hence, these nutritional values of greenlip mussel make it a superfood.
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