Nutritional Value of Boysenberry Extracts 5/27/2016 FREZZOR
Boysenberry is juicy, large sized and purple colored berry that is actually a cross between European raspberry, Logan berry and Pacific berry. The taste of boysenberry is somewhat tangy, due to which people prefer to eat this berry in almost every form that include raw berry, jam, jelly, sauces, syrups and many more to mention. In last few years, boysenberry extracts has also been very popular and its benefits increases when combine with kiwifruit seed oil. Boysenberry extract can be consumed with yoghurt, desserts and smoothies to add that little sweet and tangy tartness, which will make your recipe or food much more tempting, scrumptious and irresistible. The extract of boysenberries not just adds a great flavor to your recipe or food, but it also has very rich nutritional values. Nutritional Values of Boysenberry Extracts – Calories – Each serving of unsweetened boysenberries extracts contains approximately 142 calories. Out of total calories, ten comes from protein, six from fats and remaining from the carbohydrates, especially sugar. Vitamins – Boysenberries extracts are rich in vitamins. Each serving of this extract is adequate for approximately 28% of Vitamin k and around 45% of whole required quantity of folate. Some other types of vitamins present in the extracts of boysenberries are Vitamin A, Vitamin C, Vitamin E and Vitamins B6, thiamine and niacin too. Recommended dosage of riboflavin and pantothenic are also present in this superfood extract. Minerals – Boysenberries are excellent source of numerous mineral that is beneficial for your health. Each serving of this fruit can fuel your body with manganese, iron, phosphorus, calcium, copper, potassium and magnesium. Proteins – The extracts of Boysenberries are also a rich source of protein that is present in the form of essential amino acid and offers around 65 of your total daily protein requirement. Fats – This Superfood also contain fats but in very less amount that is around 1%, which is good for overall health. Carbohydrates – Single serving of boysenberries extract carries around 35 grams of carbs, out of that around 20 grams are in the form of sugar and rest as the dietary fibers.