Anaverde Magazine Volume II Issue I by Anaverde Magazine

Vol. II Issue I September 2022

DISCOVER PRODUCTS

TO ENHANCE YOUR

SELF CARE GAME

THE HEALTH BENEFITS OF DRINKING KOMBUCHA

WHAT TO DO

WHEN YOUR CHILD TALKS BACK… A LOT

KEYS TO FIND THE BRA THAT FITS YOUR BODY TYPE

CREATE A

LIFE YOU LOVE

Anaverde Magazine | August 2022

Create A Life You Love SEPTEMBER

“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.” - Eric Micha’el Leventhal

Photograph by Titirag Damjunch

Anaverde Magazine | September 2022

Contents

Vol. II Issue I September 2022

Features 12

Editor’s Picks

Discover the hidden spa secrets of Trader Joe’s and how these products will enhance your self care game

The Complete

Family Emergency Kit Checklist

Words by Diane Vukovic by Diane Vukovic

Letters to the Editor

Raising teenage stepkids without overstepping your boundaries and being taken advantage of

Instead of getting stressed by dwelling on all the possible disasters, it’s better to get prepared. Preparedness is actually amazing for your mental health as it gives you a great sense of calm and the satisfaction of being selfreliant. As a first step in getting prepared, you’ll want to make a

Your Child Talks Back

Build Your Family Emergency Kit with Ease

The Benefits of Drinking Kombucha

Create a Life You Love

This month’s feature sheds light on how to create a life that is lived, fully

How to Look Your Best After Plane Travel

Why it is better to drink Kombucha purchased from the store vs homemade

Useful tips to keep you looking and feeling your best in the air once you land

Easy Chocolate Chip Cheesecake

This simple and tasty recipe will make your tastebuds dance

•

Make Your Master Bed the Ultimate Sleep Nest

• •

Emergency food: At least two weeks’ worth of nonperishable food Water: 1 gallon of water per day/per person Emergency stove and fuel: Such as a small propane stove Emergency heater and fuel Sleeping bags and/or blankets: Including a warm baby sleeping bag for winter power outages Emergency lighting: Such as flashlights, headlamps,

Simple ways to curate the most comfy bed for a good night’s sleep

Learn how to find the bra that is right for your body and the clothes that you wear

• •

Here’s everything that you need to include in case of an emergency

Are You Wearing the Right Bra?

•

Solutions that help you keep your cool when dealing with your smart mouthed child

family emergency kit. The following checklist covers all of your basic needs across multiple types of disasters.

Basic Supplies

Anaverde Business Directory

An essential resource for the Anaverde community to find first class products and services

What’s in the Cosmos for You?

A Discover the keyword that will serve as your guide this month

On the Cover:

For this month’s cover, we admire the beauty that is the gateway to Anaverde.

The Anaverde community is a sight to see. Not a day goes by that we are not in awe of this magnificent place to call home. To create a life you love, it is essential to love where you live. This is Anaverde! Photograph by Jack Thomas

Anaverde Magazine | September 2022

Advertise in

Anaverde Magazine! Advertise here if you are a smart, sophisticated business, who wants to get empowered, consistently reach your target audience, level up, grow your revenue and get unstuck.

To learn more about how to place an ad visit www.anaverde-magazine.com 8

Anaverde Magazine | November 2020

Letter from the Editor

Wow! Like Beverly Hills?!? I knew that Anaverde Hills was quite a special place with its well-manicured rolling hills, Christmas tree-lined roads that welcome you into the neighborhood and homes that fill the space with hues of sandy brown and earth tones, and litter free. Not to mention the banner flags that are interchangeable according to the seasons and perfectly lined with each light pole … but Beverly Hills? After that encounter, I walked away with a sense of pride. Anaverde is my Beverly Hills. Surely, if Beverly Hills has a magazine, then Anaverde will have its own luxe magazine with a twist, too. That’s not as easy as it sounds but you know what I mean. Just as I walked away with a sense of accomplishment and pride that Tuesday afternoon, I want you to experience those same feelings as you witness the makings of a community tradition, Anaverde Magazine. This is your magazine and I want to hear from you! I want your productive input.

Feel free to submit a story idea, cool photos that you captured of the community, and ask questions about the magazine, events, life advice, etc.

ello there!

Anaverde Magazine has been a brainchild of mine for four years now. When I became a new homeowner in this beautiful neighborhood, I immediately knew that I wanted to do something tremendously special. It was as if I was being called to serve in a way that would impact both my life and my community..

This month, we invite you to Create a Life That You Love. Whether it’s learning to say no to the things that no longer serve you or saying yes to pursuing that dream of starting your own business, we got you! I hope that you enjoy the features that we’ve chosen to present to you this month. We are eager to get to know you and to serve you. Welcome to Anaverde Magazine! You Can Have It All,

He smiled and said, “Absolutely! Don’t worry; if you ever have extra boxes, do your best to fold them and put them into the bin for pickup. We typically don’t leave behind boxes that you put out. This place is like Beverly Hills. We like to keep it neat, you know.” This statement caught me off-guard. It was not what I expected to hear. His simple reassurance opened my eyes to a whole new realization.

FOUNDER & EDITOR-IN-CHIEF Malena Jackson

EDITORIAL

Managing Editor: Bailey Arnold Associate Copy Editor: Katie Johnson

ADVERTISING SALES Chris Lewis

DESIGN

Graphics: Rameshwar Chawla Layout & Art Design: Madison Reynolds Layout & Art Design: James Lee Layout & Art Design: Sharlene Adove

ADMINISTRATIVE SUPPORT Karla Medel

ADVERTISING SALES Alexia King Chris Lewis

550 W Rancho Vista Blvd Ste D PMB 1037 Palmdale, CA 93551 661.200.5667 Visit us online anaverdemagazine.com Anaverde Magazine (ISSN 2691-7009) is published monthly for the Anaverde Hills community. Anaverde Magazine is an independently owned and operated publication. Anaverde Magazine is not affiliated with the Anaverde Homeowners Association (HOA). If you have any questions or concerns regarding this publication, please contact us directly by sending an email to hello@ anaverdemagazine.com.

Then it happened. One Tuesday afternoon, which everyone knows is trash pickup day here in Anaverde, I eagerly waited outside for the recycling truck to make its stop in front of my home. When the truck finally arrived, a little after two o’clock, I waved at the driver and motioned for him to roll down his window. Once he did, I asked if he could empty my bin then allow me to put the extra box that I had on the curb in the truck also?

PUBLISHER

Anaverde Magazine

The advertisements in this magazine are paid for by the advertisers, which allows the magazine to be free to the residents of the Anaverde community. Limit one copy per household. Additional copies may be purchased or downloaded.

Malena Jackson

Visit the website to order additional copies or send an email to hello@anaverdemagazine. com to request additional copies.

anaverdemagazine anaverdemagazine anaverdemag anaverdemagazine

Unless specifically noted, no advertisers, products or services are endorsed by the magazine. Reproduction in whole or part without permission is prohibited. Anaverde Magazine Copyright 2022. All rights reserved.

Anaverde Magazine | September 2022

Anaverde Magazine | August 2022 11

Editor s Pick A Fresh Dose of Beauty and Affordability

A Look at These Trader Joe’s

Spa Inspired Finds

Grapefruit & Lemon Hand Sanitizer

efore the COVID-19 pandemic, I was already head over heels for a great hand sanitizer. While many stores were low on supply for this quick fix of cleanliness, I was surprised to find this cobalt blue mini sized spray on the shelf at Trader Joe’s. I first spotted the supply right in the beauty aisle during my weekly Trader Joe’s run. The terms grapefruit and lemon speak for themselves. That is exactly what the mist of spray smells like. Not too overbearing but definitely a spritz of fresh air. I must admit, you may be tempted to overspray this lightweight sanitizer thinking that it will get your hands thoroughly clean but don’t. You just gotta trust the process. Just spritz each hand and go. No muss. No fuss.

Nourish All-In-One Facial Cleanser

he sister to the all-in-one facial cleanser. This scent free formula is just right for someone needing a little moisture without overdoing it. I recommend using this moisturizer in tandem with the cleanser. I couldn’t imagine using the moisturizer solo but that’s your call. Again, this product is perfect if you are looking for a simple way to moisturize your face without the heavy oil. This may even be perfect if you have light to moderate acne and need a moisturizer that gets the job done less the heavy fragrance.

Spa Face Wash With Tea Tree Oil

hhh the amazing scent transports you to your favorite spa right in the comfort of your home. The rich lather and refreshing scent takes self care to a whole new level. Beware, the tea tree oil seems to zap out your natural oil so you’ll want to have a nice face moisturizer or vitamin c serum on hand to replenish the skin. This spa wash is fun to use but will leave your skin feeling high and dry.

Blueberry & Acai Facial Scrub

et me just say, I’m in love! I discovered this fruit smoothie treasure on my own. Yes, I saw this little jar on the shelf and when I read blueberry and acai, I wanted to know more immediately! I grabbed it and couldn’t wait to experience this goodness. Yes, it is goodness in a jar. It is a good idea to gently cleanse your face first, then indulge in this aromatic facial spa. Smells so good, you’ll want to eat it but it tastes salty so don’t. Gently massage the facial scrub, then leave it on for a few minutes or however long you’d like, then rinse. Your skin will feel instant rejuvenation and you’ll witness a natural glow. Trader Joe’s really outdid themselves with this one!

Nourish All-In-One Facial Moisturizer

imple, clean and to the point. That’s the only way to describe this all-in-one cleanser, packed with antioxidants. Full disclosure, if you suffer from moderate to heavy acne, I do not recommend. This is not an acne fighting formula but it is perfect if you are in need of a light wash that won’t overdry your skin or burn your eyes. The Editor’s Picks are not a paid advertisement. The items chosen for review are at the full discretion of the editor. If there is an affiliate program or if items are gifted for the sake of review, Anaverde Magazine will reveal that information.

Anaverde Magazine | September 2022 13

Anaverde Magazine | August 2022 15

Letters to the Editor Editor Dear Sarah, First, thank you for sharing your excitement about the new magazine. We are pretty excited to have this opportunity to serve the community in this way :)

Being Friends with the Neighbors Hi Avanerde Magazine! I hope that you will pick my question. I’m new to the Anaverde community. I’ve been here for a little over three years now. I must say, it is cool that we have our own magazine. To say that my community has its own magazine is pretty awesome so thank you. That’s not what this letter is about. I am writing because as I mentioned, I moved here about three years ago. It is me and my husband, we love our home but we don’t really have any friends here. I think that I’m a pretty friendly person but you wouldn’t know it since the neighbors and I don’t really talk. I would like more friends in the community but I’m not sure where to start or how to make that happen? Do you have any suggestions? Feeling friendless in Anaverde, Sarah

Secondly, welcome to the neighborhood! I know that it can feel a little lonely when you move to a new area, especially if you moved from an area that was farther away. The good news is Anaverde Hills does offer quite a few social engagements for the community through the planning committee of the Homeowner’s Association (HOA). We haven’t been able to socialize since the COVID-19 pandemic but before that, there seemed to always be something on the calendar. I would suggest starting there, once we are cleared to socialize. You didn’t mention whether you attend the HOA meetings or not but those are also great opportunities to meet people from the community. The HOA meetings are being held via Zoom right now and I suggest that you attend the next meeting so that you can get to know your neighbors who are near and far. Just like the dating world, it might be a challenge to meet people with the social distancing orders and everything being halted. Get creative, start by waving to your neighbors when you see them. Better yet, don’t be shy, go and introduce yourself, if you haven’t already. The beauty in relationships is that if you genuinely connect with a neighbor then the relationship will blossom organically. You won’t have to force the connection. Keep putting yourself out there until you find what you are looking for.

Bringing Up Teenage Stepkids Dear Anaverde Magazine, I’ve been married for six years. I have a four-year-old with my husband and I co-parent a 13 and a 15-year-old from my husband’s previous marriage. I love being a new mom and being a step-mom to my husband’s kids. I feel that my husband is allowing his ex wife to cause problems in our home. His kids agreed to come live with us while his ex wife focuses on getting her life together. The teenagers have lived with us for two months but it hasn’t been easy. They don’t listen to me and always go to their dad whenever I ask them to clean up their space like make the bed or wash their clothes. This makes me feel like an outsider in my own home. My husband said that he will talk to them but nothing changes. It may be just me but it seems like after every phone call with their mom, they have an attitude with me. I think that she is up to something. I don’t have a relationship with her so I will never know. What should I do about this situation? Feeling disrespected by my stepkids, Alexa Dear Alexa, Wow! Thanks for sharing your story. I want to commend you for taking on this role. I can sense from your letter that you truly want to be a good bonus mom to your two teenage children. Blended families are not always easy. I am only sharing advice based on what I would do if I were in this situation or what I have witnessed through other blended family experiences

that have been shared with me. To keep my thoughts crystal clear, I am going to list the steps that I recommend. After reading this list, listen to your heart and do what feels right for you and your family. Here are my suggestions: 1.

Find some time away from the home, maybe go to the park with your husband and share your concerns. Have this conversation privately. Just share how you feel. Don’t expect your husband to take sides. That is not what this is about. You simply want order and respect. Make sure that you and your husband are on one accord about the chores that are expected of the teens. Talk to your husband about being the enforcer of these expectations so that you don’t appear to be the “evil” stepmother. Find a time for you and your husband to have a nice sit down with the teens. No accusing or insulting, just simply going over expectations while living in your home. Children unconsciously love boundaries so set them. Talk to them about them and inform them about what happens if they don’t abide by them. Don’t worry about how they act when they get off of the phone with their mother. They are children, they don’t know any better. You are an adult, fully developed. Ignore their attitude and send them love, even the mother.

I could add another 20 or so tips to this list but I will stop at seven. These are all things that you most likely already know. You just needed me to remind you. Also, see a therapist to nourish your sanity. Having a solid person to just talk to can do wonders for you and give you the peace of mind that you want.

The Yard Filled with Weeds Next Door Dear Anaverde Magazine, As you may already know, we have a code here in Anaverde that clearly states that our yards are not to be infested with weeds. For some reason, my next door neighbor refuses to tend to their yard. It is such a bad look. I have called the HOA and complained. They assured me that they have sent letters asking my neighbor to clean up the yard. It seems to be getting worse. I believe that they are just ignoring the letters and possible fines. I really wish that they would take pride in their home and keep the yard looking nice. I do not like looking at that mess. How would you handle this situation with a neighbor if it were you?

responsibility every month. Just tend to your yard and lead by example. Try not to have an attitude with the neighbors. When you see them, smile and say hello. Whatever you do, don’t try to “fix” the situation. We must remember that we live in this development and there are pros and cons to this living situation. Make sure that your yard is nice and clean. If it bothers you to look over at your neighbor’s house, then don’t look over there. Put your focus someplace else. My guess is that after a while, if they see that your yard is always nicely put together, it will encourage them to put more effort into sprucing up their space. That is my hope.

I wish to remain anonymous. Thanks in advance for your feedback.

Dear Anonymous, I receive quite a few letters dealing with neighbor issues. The challenge is that manypeople forget that this is a community. All of us working together as a whole, makes Anaverde one awesome place to live. I get that not everyone is going to be on the bandwagon and we just have to let them do what they do. Similar to my previous response, just let it go. You did your part by reporting this issue to the Homeowners Association (HOA) and that is all that you can do. However, you could offer to clean up the weeds for them, but then that would get weird. You don’t want to be stuck with this

Letters to the Editor are for informational purposes only, and do not constitute medical advice and are not a substitute for professional medical advice, diagnosis or treatment. Always seek the counsel of your physician, mental-health professional, or other qualified health provider with any questions you may have regarding a medical condition. By submitting a letter, you are agreeing to let Anaverde Magazine use it in part or in full and we may edit it for length and/ or clarity. Want Advice or Have Something to Share? Visit www.anaverdemagazine.com to submit your Letter to the Editor or send an email to hello@anaverdemagazine.com.

Anaverde Magazine | September 2022 17

Family Teach Your Children How to Have a

Healthy Relationship Words by Lori Bregman

hen I first saw this quote I can’t even begin to tell you how many things went through my head and rang true for me on so many different levels. Children see and pick up on EVERYTHING. We often don’t give them enough credit for the things they are aware of. Your relationship with your spouse is setting the bar for them to follow. If you are in a toxic or unhealthy relationship you are showing them that this is OK. If you and your spouse treat each other with love and respect, you

are blazing a trail for them on how to be treated and how to treat others this way. If it is OK for my mom or dad to be treated this way then why shouldn’t it be OK for me? Just a little something to think about. We are the most open and sensitive

to energy when we are children. Even though you might not always be fighting, children can feel your energy. They can sense when something is right or wrong. The bond between a mother and a child runs deep. My mother always told me that when I was little, I always seemed to know more

than I should have. I would say things to her that I picked up on that she could not believe that I saw or felt. I am no different than the children that I see and work with every day. I once worked with a client, who had three sons. The couple were having marital problems and later divorced. The husband was verbally abusive, disrespectful and cheating on her. She was always in a state of constant fear and anxiety. Feeling her anxiety (because children feel everything) the boys started acting out. Months later, they started treating her the same way her husband was treating her. There was another case years ago, when I was working with someone who was telling me about her husband and how toxic and stressed out his energy was. He would walk in the door each night with a black cloud above his head and then take out all of his stress on his spouse. She would get upset and either lash out or hold it in while fuming inside. I remember seeing a vision of her baby playing on the ground getting energetically hit between the toxic energy that was emanating out of the

two of them. Without even knowing what was happening, the energetic foundation for relating was beginning to form in this child.Years later, this child is demonstrating similar behavioral problems.

“The most important thing a father can do for his children is to love their mother.” ~Rev. Theodore Hesburgh

It is a fact that everyday will not be perfect, even the very best of relationships have their ups and downs. It is important to monitor the negative energy and whether it is the constant state and pace of the overall theme of the relationship. Similar to the 80/20 rule: It is what you do 80% of the time that makes a difference and has an impact.

Personally, I am grateful to have many couples, who are positive role models. These couples demonstrate what a healthy and happy relationship is and I can clearly see how their children thrive from it. I asked the couples I admire and respect what is the formula to having a balanced relationship? Here are the three things that they shared: 1. We want each other to be happy and we do what we each can do to make this happen. 2. We have a deep love and respect for one another. 3. We are supportive of one another. It is so simple, yet VERY effective! As the parents, it is good to strive for a happy home. Children, who live in a balanced home tend to feel more secure and empowered. As their parents, you set the tone for what they will look for once they begin dating or seeking a significant other. Let’s make being in happy and respectful relationships a normal way of life.

Anaverde Magazine | September 2022 19

Back Talk and What You Family

Back Talk and What You

Can Do About It

Morin, it is good to ignore attempts to get your attention when your child talks back. According to Psychotherapist, Amy

“Talking back often stemsattempts from a Morin, it back. is good to ignore talks to get your attention when your child child’s desire to get out of doing “Talking back oftenwant stems talks back.he something doesn’t to from do. a child’s desire to get out of doing After all, the longer they can get you something he doesn’t want to do. “Talking back often stems from to engage in an argument, thealonger child’s to longer get outthey of doing Afterdesire all, the can get he can delay doing what you’ve asked something he doesn’t want to do. you to engage in an argument, the him to do,” said Morin. After all, the longer they can get you longer to engage in an argument, the longer

can delay doing what you’ve While tips like these are helpful in hehe can delay doing what you’ve asked eslie Morgan Steiner asked him toMorin. said Morin. him to distress, do,” said times of tdo,” he most effective backWhile talk punishment, came the tips like theseever, are helpful in ast week, I by reread the family While tips like gave these her are helpful in Words Leslie Morgan Steiner common and equally enraging/ day her father an iPhone by Leslie Morgan Steiner times of distress, t he most effective of distress, t he most effective diary I kept faithfully years ago dangerous) parents need to find a as times a back birthday present. I recommend punishment, came back talktalk punishment, ever,ever, came the when my first two children way to reason with the child. everythe parent getfather their child aher an iPin the form punishment. astast week, I reread day her gave week, I rereadthe thefamily family common andof equally enraging/ day her father gave her an iPhone were little. The entries stopped smartphone as young an ageI recomas diary I kept faithfullyyears years ago ago dangerous) parents need to find a diary I kept faithfully as at a birthday ashone a birthday present. I present. recommend Some experts don’t believe r abruptly after my third child into my family’s cameininpun-possible, simply so you can take it when my firsttwo twochildren children“Reason,” reason withcase, the child. when my first were way mend every parent get their child a their children for bad behav- every parent get their child a ed the picture. the formishing of punishment. were little. The entries stopped away as a behavioral little. The entries stopped rather smartphone atyoung astool. young an as age as smartphone at as an age ior. Some experts don’t rather abruptly afterthird my third “Reason,” in mybelieve family’sincase, came in possible, simply so you can can take take it abruptly after my childchild entered possible, simply so you it entered the picture. the form of punishment. n years, I haven’t had time to punishing their children for never bad had kids Imagine away as aa behavioral Those people have foras iftool. your boss the picture. away asecond behavioral tool. Some don’t believe in at these notes. behavior. who experts could talk back like mine, or had the option of impounding your For ten tenyears, years,I haven’t I haven’t had time Imagine a second if your For had time to to punishing their children for bad Imagine foriffor ayou second if your bossboss had a twelve year-old give them the smartphone misbehaved look at these notes. behavior. look at these notes. had the option of impounding had the option of impounding your your amusing: examples of the back Those people finger.have never had kids at work – or your husband could smartphone if you misbehaved smartphone if you misbehaved roblem I used to have with my of thewho could talk back like mine, or had Most amusing: examples back appropriate it if you did not pay Most amusing: examples of the back Those have neveretiquette had kids to Sure, people I tried explaining work or your husband could at at work – or–your husband could e child. Here are the things my a my twelve year-old give them the finger. talk problem I used have with enough attention to him at dinner. talk problem I used toto have with my who could talk back like mine, or had my children. I took away dessert. I appropriate it if it you did not appropriate if you did pay not pay hter actually said me: middlechild. child.to Here are the things middle Here are the things mymy asent twelve year-old give themThis the was finger. enough attention to him at dinner. them to their room. enough attention to him at dinner. daughter actually said to me: Sure, I tried explaining etiquette to daughter actually said to me: Yep. There we go. moderately successful with my oldYep. There , I very ’pointed in you!” my children. tookexplaining away dessert. I to Sure, I Itried etiquette Yep. There we we go. go. est and youngest children. “Mom, I very ’pointed in you!” “Mom, I very ’pointed in you!” my children. I took away dessert. I sent them to their room. This was The privilege of a of smartphone is sois so The privilege a smartphone sent them to theirof room. This wastactics The However, none these “soft” put you in storage!” , I put “Mom, you in Istorage!” moderately successful with my oldest privilege of a smartphone is so and profound, addictive, delectable and profound, addictive, delectable “Mom, I put you in storage!” moderately successful withdaughter, my oldest workedchildren. with my middle profound, addictive,that delectable and and youngest socially imperative, my daughter “Mom, no YOU be quiet!” socially imperative, that my daughand youngest children. except to make her laugh devilishly. socially imperative, that my daughter , no YOU be quiet!” usedter to used stop speaking mid-sentence to stop speaking mid-sen“Mom, no YOU be quiet!” used to stop speaking mid-sentence She was two-years-old at the time. However, none of these “soft” tactics According to Psychotherapist, Amy when I reached to take away her tence when I reached to take However, none of these “soft” tactics when I reached to take away her away was two-years-old the time. workedworked with my middle daughter, Let’swas justtwo-years-old say,at the back talk worse Morin, it is good to ignore attemptspurple-cased her purple-cased iPhone. Which I did She at thegot time. with my middle daughter, iPhone. did purple-cased iPhone. Which Which II did except to herattention laugh devilishly. after that. For about 12 years. I’m still except tomake getto your when your child make her laugh devilishly. several times a day for years. several times a day for years. several times a day for years. ust say, the back Let’s just say,talk the got back talkdaughter, got worse not certain how I, or worse my after that.the Foryears. aboutI’m 12 years. I’m still that. For about 12 still survived sputtering rage her not certain how I, or my daughter, increasingly back talk ertain how I, or my sophisticated daughter, the sputtering inspired. ed thesurvived sputtering rage her rage her sophisticated back talk asinglyincreasingly sophisticated back talk My parenting wisdom today, knowinspired. ed. ing what I know now as a mom with

L LL

My parenting wisdom today, three teenagers, is that it isknowing essential arenting today, what I know now asknowing a mom three to wisdom teach your children notwith to talk I knowteenagers, now as as soon aismom with threetesting that is essential to back as itthey start teach your childrenon not to talk back agers, is that it behavior is essential to out this you. If they do as soon as they start testing out this your children not to the talkplayground back it at school, on or behavior you. If they do it at school, on as they startontesting out this basketball court, on the playground or basketball vior on you. If they do it at school, court, the bebe serious, the consequences consequencescould could serious, e playground or basketball court, even When or or if you even life-threatening. life-threatening. When if you onsequences could besass serious, ignore outbursts, then ignoretheir theirearly early sass outbursts, life-threatening. When if you they use the lagor time totime honeto their thenwill they will use the lag e their back early sass outbursts, then talk skills. hone their back talk skills. will use the lag time to hone their Whatthe theexperts expertstold told me then was What me then was talk skills. simple: children from simple:ininorder ordertotostop stop children from talking back (or gesturing back, also talking back (or gesturing back, also the experts told me then was common and equally enraging/ e: in order to stop children from parents g backdangerous) (or gesturing back,need also to find a way to reason with the child.

“Reason,” in my family’s case, came

I concocted three tiers of smartphone repossession, which I learned to communicate non-verbally so I could mete them out when I was on the phone, driving, or working at my computer: Parent Holds Up One Finger = one hour Parent Holds Up Two Fingers = the rest of the day Parent Holds Up Three Fingers = 24 hours I was cold-hearted in the face of defiant back talk. My daughter quickly understood the system. I never once relented after making the threat to confiscate her iPhone. That girl could beg, scream and cry like nobody’s business. But I learned to harden my heart – for her sake, of course. Which is why the punishment worked. Surprising to me, one of the biggest problems with ending back talk can be incidental family members. My other children were not allies in my punishment scheme. They tortured their sister by dangling their own phones in her face. They also argued

with me that whatever they had done was nowhere near as awful as what she had done so their punishment had to be lesser. Ditto for my husband. He was at the office or on business trips for most of her daily/hourly tantrum-y back talk sessions so for years he thought I was the crazy one, not her. He was constitutionally incapable of disciplining our daughter. In fact, he couldn’t even uphold my punishments. So I had to get creative about where I hid her verboten iPhone – from him. Otherwise he would give it back to her. I forgave him, because he had grown up without siblings, a kind of lala childhood that meant he didn’t understand family dynamics, poor thing. Here is my back talk advice: first, find an effective punishment. But equally important is recognizing it is not just about punishing the sassy mouth. You have to survey the family terrain first and look for landmines. Question whether you can count on your spouse or other family members to

help enforce whatever utterly brilliant and effective punishment you invent. In sum: think long and hard before you settle on a punishment that will be effective and make sure it is one that you alone can control. Back talk can be cured. My daughter is now a lovely, well-behaved, polite and mature 16-year-old angel who is a constant source of joy and delight – particularly because these days she lives 90 miles away at boarding school and it is hard for her to spout off from so far away. The best news for those of you struggling, as almost all parents do, with back talk: one day when they are teenagers, those same kids who drive you whack-job crazy now with their obnoxious, incessant, mind-bending back talk abilitie s , may not talk to you at all. Special thanks to my Harvard ’87 classmate — New York comedian, author and stressed-out mom Karen Bergreen for contributing to this topic.

Anaverde Magazine | September 2022 21

The Complete

Family Emergency Kit Checklist Words by Diane Vukovic by Diane Vukovic

know that it’s hard to think about all the disasters which could happen: power outages, snow storms, fires, flooding, earthquakes…. But, if there is anything we can learn from the COVID-19 pandemic, it is that disasters can happen to anyone, anytime. Instead of getting stressed by dwelling on all the possible disasters, it’s better to get prepared. Preparedness is actually amazing for your mental health as it gives you a great sense of calm and the satisfaction of being selfreliant. As a first step in getting prepared, you’ll want to make a

family emergency kit. The following checklist covers all of your basic needs across multiple types of disasters.

Basic Supplies • • • • • •

• • • • • • • •

lamps, and candles Spare batteries: Try to have 10 backup batteries per device NOAA emergency radio Fire-starting kit: Such as lighters, waterproof matches and tinder Cash in small bills Pet supplies: Including food, water, leashes, crates, litter, and other supplies Copies of important documents: Preferably organized in a binder “Go Bag”: This will contain essential survival items in case you need to evacuate your home quickly Entertainment and comfort items: A good book, a deck of cards, or other activities which don’t require electricity

Hygiene and Health Items • • • • • • • • • •

Emergency toilet: Such as buckets and trash bags; let’s hope you never have to use it! Buckets: These have lots of emergency uses, like for making a hand-washing station Trash bags Hand sanitizer Toilet paper Menstrual items First aid kit and personal medications Unscented chlorine bleach Antibacterial soap Everyday items: Such as extra toothpaste, shampoo, dish detergent, etc.

• • • • • • • •

Waterproof gear including boots Rope and cordage Ax and/or saw Duct tape Broom, dustpan and cleaning supplies Fire extinguisher Carbon monoxide detector Ladder

Infant and Children Items • • • • • • • • • •

Disposable diapers Baby wipes Diaper and rash cream Cloth diapers and covers Infant formula Pre-sterilized bottles and/or disposable inserts Extra bottled water Bottle sterilizing tablets Baby food in pouches Toys and comfort items

Note that the Red Cross, FEMA, and other disaster organizations now recommend having at least 2 weeks’ worth of supplies at home. However, some disasters can end up lasting much longer than this. That’s why I recommend having at least one month’s worth of supplies and ideally even more. Yes, it can seem overwhelming at first but just go slowly. Start with the most important and easiest items (like water, food, and hand sanitizer) and then build up from there.

Home Cleanup and Safety Supplies • • • • • •

Plywood and plastic sheeting: For fixing damaged windows, doors, etc. Hardware, tools, shovel, and utility shutoff wrench Heavy-duty trash bags N95 respirator mask and eye protection Work gloves Sturdy boots

Diane Vukovic is a mother of two young girls, an outdoor adventurer, and one of the few female voices in the prepping sphere. Her book Disaster Preparedness for Women tells you how to get ready for anything in just 52 steps.

Anaverde Magazine | September 2022 23

Fashion and Beauty

The ABCs of Bras and How to Choose the Right One Words by Madison Pados by Madison Pados

A A

you wearing bra? Guess rere you wearing aa bra? what what – it probably doesn’t fit! Guess – it probably doesn’t fit! For years, industry For years, industry experts experts have claimed that have claimed that about about 85% of women are either not 85% of women are either not getting enough support from their getting enough support from their undergarments as a result of wearing undergarments as a result of wearing bras several sizes too big or hurting bras several sizes too big or hurting their breasts by stuffing them into their breasts by stuffing them into containers that are too small. containers that are too small.

theiryou brastrap size. on your lingerie, take 5 = 34. Before ● For28.5 cup+size, while wearing an a minute to find out if you are wearing unpadded bra, measure across the Before you strap on your lingerie, take • For cup size, while wearing an fullest part of your bust. For a most the right size, style and fit. a minute to find out if you are wearing unpadded bra, measure across the accurate reading, don’t pull the tape the right size, style and fit. fullest part of your bust. For a most measure too tightly. The first step in buying the right bra accurate reading, don’t pull the tape is figuring what size you The firstout step in buying thewear. right bra is measure too tightly. Here’s howout to make sureyou youwear. haveHere’s the ● Subtract that number from your figuring what size size to figure your from cup size. proper how measurement: to make sure you have the properband • Subtract that out number your band Typically, one equal toTypically, measurement: size toeach figure outinch youriscup size. one each cup size. 00 =toAA, 1 =A ● To find your band size, use a soft oneStart inch with is equal one cup size. • To find your band size, use a soft tape andStart so on. tape measure and wrap it around with 00 = AA, 1 =A and so on measure and wrap it around your torso, your torso, directly underneath your Although we weren’t able toto find any Although we weren’t able find any directly underneath your breasts. Then Once you know your size, now it is time Once you know your size, now it is time hard research toto back upup this stat, hard research back this stat, it is breasts. Then add five to that number add five to that number for your band to figure out what style works best to figure out what style works best for it a is a pretty widely held perception for your band width (if it’s not a full pretty widely held perception that width (if it’s not a full number, round for you. Here’s a breakdown on all the that women commonly mistaken women areare commonly mistaken about number, round up). For example, if you you. Here’s a breakdown on all the up). For example, if you measure in at different types of support you can buy: about their bra size. measure in at 28.5 + 5 = 34. different types of support you can buy:

The T-Shirt Bra

It’s designed to provide a smooth look under t-shirts. This is the most popular style.

The Strapless Bra

This bra allows you to wear any strapless/revealing tops without losing all the support of a bra with a strap, but more support than a bandeau. However, if active, this type of bra may be inclined to slip. Beware of any potential wardrobe malfunctions.

The Backless Bra

This bra is perfect for any backless or low back tops/dresses. They tend to be adhesive in order to avoid having a band. Unfortunately, the adhesive may wear off after several wears.

The Racerback Bra

Designed with a T-strap in the back allows you to wear any racerback top or is perfect if you just prefer more movement in your back and shoulders without bra strap slippage. However, since there is more pressure on your shoulders, you can experience more neck pain and shoulder pain when wearing this style of bra.

The Sports Bra

Made to give your bust support while exercising without being uncomfortable. They vary in support levels so you can find the best fit for whatever activity. One con, they can be difficult to remove. This is definitely a great example of finding the perfect fit so you don’t have to wrestle with your bra.

The Push-Up Bra

This bra helps to improve the look of your cleavage by having pads inserted into strategic areas of the cup. They come in various degrees of padding so you can achieve an extreme amount of push-up or a natural looking cleavage. As an added plus, most padding can also be removed if you desire a less extreme look during the day and then reinserted for an evening look

The Bralette

Ahh, the comfort of it all. This bra is perfect for you if you like to sleep in a bra. While some women prefer to sleep in a bra for extra support, an actual bra is not always comfortable to sleep in. Treat yourself to a bralette bra. It is lightweight, seamless and offers just the right

amount of support under your tank top or pjs and will not have you bouncing around and feeling unsupported. The bralette is not recommended if you are more top heavy.

The Nursing Bra

Made to give you as much support as possible during the late stage of pregnancy and postpartum. As a nursing mom, it is a good idea to invest in a few good nursing bras. This type of support comes in handy when you are tackling nursing your little one and wanting comfort all in one. You may find that you will need varying cup sizes through your different nursing stages so be prepared to buy more than one.

The Full Cup Bra

This bra is designed to cover the entire breast for lots of support. The great thing about this bra is that it makes your chest seem fuller without having to worry about any sagging. It is ideal for women with larger busts, who are experiencing back pain. The full cup bra is perfect for relieving some pressure off your back when it is properly fitted.

Anaverde Magazine | September 2022 25

Let’s Talk About

Eyebrow and Eyelash Hair Loss

Words by Candace Webb

our eyelashes and eyebrows frame your eyes. When they become sparse, or you suddenly lose them altogether, it can be very stressful. Several underlying factors contribute to eyelash and eyebrow hair loss including medical conditions, stress and lack of proper nutrition. Knowing the causes and treatments will help keep you from panicking if it happens to you. Significance Losing eyebrow and eyelash hair does more than give you a look you would rather not wear. It also removes some of the eye protection you were born with. Eyelashes help prevent dust or other particles from falling into your eyes and causing pain or damage. Eyebrows can prevent water or other liquids such as hair dye from sliding down your forehead and into your eyes. Aside from the protection they offer, losing eyebrows or eyelashes gives your face an unfinished appearance that can be less attractive than you would like. Finally, the loss of eyelashes and eyebrows can signal a medical condition ranging from mild to serious in nature. Skin Problems Inflammation of the skin near the eyes may cause the loss of your eyelashes or eyebrows, according to Dermadoc.

com. Conditions such as Psoriasis, Eczema and Contact Dermatitis cause skin to blister, scale or peel, as well as causing itching that can become severe. Scratching the skin to relieve the itching harms the already inflamed skin and causes the hair to fall out. Systemic Problems Women who have autoimmune disorders such as Lupus, sometimes lose patches of their eyelashes or eyebrow hair. The condition Alopecia Areata’s hallmark trait is the destruction of all hair including facial hair, leaving you with no eyelashes or eyebrows at all. Vitiligo causes patches of skin to lose pigmentation and become much lighter than surrounding skin. If this occurs near eyebrows or on eyelids, the hair will typically fall out. Less Common Problems Blepharitis is a disorder that causes scaly skin to develop along the eyelids. The itching, swelling and sensitivity to light that are common to this problem contribute to the loss of eyelashes. Both under-active and overactive Thyroid conditions can cost you eyelash and eyebrow hair, though it is not a common symptom of the disorder. Trichotillomania causes an uncontrollable urge to pull out your own hair, including eyebrows and eyelashes. According to MayoClinic.

com, the disorder is inherited or caused by brain chemical malfunctioning. Allergies Makeup allergies can begin anytime in life. One symptom of eye-makeup allergies is the loss of eyelashes. Sharing eye makeup and using makeup older than four months can also cause your eyelashes to fall out if the makeup is no longer sanitary or fresh. Treatment Consult a medical professional to determine the cause of your eyelash and eyebrow hair loss. In most cases, once the underlying cause is found and treated the hair will grow back. In conditions such as Alopecia Areata, the hair will not grow back, but it may be possible to slow or stop the progression of the hair loss. Of course with the beauty trends of today, it is not uncommon to use an eyebrow pencil for brows and/or to seek a lash technician for extensions. However, it is highly recommended that you seek medical advice to get to the root of the hair loss to avoid any further loss or damage. Once you have determined the cause of your hair loss, a qualified beautician can teach you to draw attention away from your missing eyebrows or eyelashes and instead play up other facial features.

Anaverde Magazine | Sepember 2022 27

Fashion and Beauty Fashion and Beauty How to Feel How toAbout Feel Better Better About

Your Body Your Body by The Modern Princess by The Princess Words by Modern The Modern Princess

“Everything has “Everything has beauty, but not beauty, but sees not it.” everybody everybody sees it.” - Confucius - Confucius

M M

ommy, I love you,” my daughter Sienna ommy, I love you,”said. my “And I love myself too!” daughter Sienna said.

“And I love myself too!” I was overjoyed to hear this healthy from three-year-old, Italk wascoming overjoyed tomy hear this healthy especially after I’d read some recent talk coming from my three-year-old, statistics on theI’d difficulties women especially after read some recent have in loving ourselves. statistics on the difficulties women

have in loving ourselves. As we all know, beauty issues, dieting, health and self-esteem are alldieting, tangled As we all know, beauty issues, up in the impossible expectations we health and self-esteem are all tangled have for ourselves. These shattered up in the impossible expectations we images beauty begin in life, have for of ourselves. Theseearly shattered when media bombardment images of beauty begin earlystarts, in life, targeting preschoolers with ideals when media bombardment starts, of beauty that simply don’t exist. targeting preschoolers with ideals of beauty that simply don’t exist. Most models weigh 23% less than the average-sized women Most models weigh 23%and lessactually than the meet the clinical criteria foractually anorexia. average-sized women and Even then, swimsuit models’ figures meet the clinical criteria for anorexia. are often to look figures even Even then,airbrushed swimsuit models’ more frighteningly thin they are often airbrushed to than look even already do. more frighteningly thin than they already do. According to a recent study, moms, on average, more about their According toworry a recent study, moms, bodies than women who have not on average, worry more about their had children, in addition worrying bodies than women who to have not about passing that poor selfhad children, in on addition to worrying imagepassing banter to So about ontheir thatchildren. poor selfwhat’s a body to do? image banter to their children. So what’s a body to do?

1. Spend less time looking inSpend the mirror and more time 1. less time looking doing what you love. in the mirror and more time How much time do women doing what you love. spend

looking in the mirror? Datasspend shows How much time do women that on average, women dedicate looking in the mirror? Datas shows 55 minutes a day towomen their appearance, that on average, dedicate 55 or a full two weeks a year. Almost minutes a day to their appearance, double the male of 4.5 or a full two weeksaverage a year. Almost hours athe week. Guess what? double male average ofSo 4.5much facetime can negatively impact your hours a week. Guess what? So much self image 60% of adult women have facetime can negatively impact your negative thoughts about themselves self image - 60% of adult women have at least once a week, compared to negative thoughts about themselves 36% of men. The figures are higher at least once a week, compared to for teenage girls.figures A whopping 78% 36% of men. The are higher reported having negative thoughts for teenage girls. A whopping 78% about their looksnegative at least once a reported having thoughts week, while spending over seven about their looks at least once a hours while a week on theirover appearance. week, spending seven Reverse those numbers by spending hours a week on their appearance. more time actively engaged in your Reverse those numbers by spending passions and talents, and less more time actively engaged in time your looking atand your wrinkles! Odds passions talents, and less are, time you’ll feel and worry less. looking at better your wrinkles! Odds are, you’ll feel better and worry less.

2. If you are obsessing, change your priorities. 2. If you are obsessing, Some 67%your of adult women regularly change priorities.

worry 67% about more Some of their adultappearance, women regularly than finances, career, health or worry about their appearance, more relationships. impossible than finances,Images career, of health or beauty idealsImages are everywhere, and relationships. of impossible even though we are aware they beauty ideals are everywhere, and are impossible, seemsthey to be a even though wethere are aware connection in how we see ourselves. are impossible, there seems to be a Women obsess over “trouble connection in how webody see ourselves. Women obsess over body “trouble

spots” twice as much as men. Apparently, have six “trouble spots” twice women as much as men. spots” compared to only three for Apparently, women have six “trouble men: tummy, skin, thighs, hair, cellulite spots” compared to only three for and butt. Creating healthy habits men: tummy, skin, thighs, hair, cellulite suchbutt. as aCreating nutritioushealthy diet and regular and habits exercise not onlydiet boost such as awill nutritious andyour regular metabolism (and your butt), it will exercise will not only boost your increase self-esteem and your sense metabolism (and your butt), it will of well-being. increase self-esteem and your sense of well-being.

3. Talk yourself up, not down. Negative talk aboutup, our not bodies or age 3. Talk yourself down. is common. women Negative talkNearly about80% our of bodies or age engage in what the media has is common. Nearly 80% of women nicknamed “fat talk” and “old engage in what the media hastalk.” But studies show it only makes you nicknamed “fat talk” and “old talk.” But feel worse. Ruminating over body studies show it only makes you issues creates anxiety. over Try instead feel worse. Ruminating body to notice the wonderful things about to issues creates anxiety. Try instead yourself—both inside and out. Count notice the wonderful things about your blessings inside and sing yourself—both andyour out.praises, Count for we are all beautiful a thousand your blessings and singinyour praises, different ways. for we are all beautiful in a thousand different ways.

4. Accept yourself. NoAccept matter what your body type is, you 4. yourself.

arematter the perfect Dr. Seuss No what you. yourAs body type is,soyou wisely put it; “There is no one alive are the perfect you. As Dr. Seuss sowho is youer than you!” wisely put it; “There is no one alive who is youer than you!”

5. Remember: you are a model, a role model. 5. Remember: you are a What is the mostmodel. important thing we model, a role can teach daughters? lovewe What is theour most importantTo thing themselves!! can teach our daughters? To love themselves!!

Anaverde Magazine | August 2022 29

Food

Anaverde Magazine | June 2021

Food

The Health Benefits of

Drinking Kombucha by Ana Words by Blackburn Ana Blackburn

ombucha, pronounced kuhm boo chuh , is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the Immortal Health Elixir. In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just think Kombucha is a fizzy, yellow, sour liquid that happens to be really fun to say. But with greater focus on health, especially gut health in recent years, this ancient recipe with perceived health benefits has gained immense popularity in the lives of the modern person. Kombucha is a fermented drink made from black tea and sugar – either cane sugar, fructose or honey. A symbiotic culture of bacteria and yeast, known as SCOBY, is added to begin fermentation. The drink ferments and carbonates, making it fizzy like a soda. The end product contains vinegar, vitamins from the B group, probiotics, and acids, including acetic, gluconic and lactic acid. The bacteria in SCOBY also produce cellulose within the drink which acts as a shield to cells.

Benefit #1:

Restore The Gut

Kombucha makes a difference in your body. One of the immediate effects of the drink comes from the probiotics found in it. Probiotics are the good bacteria that colonize your gut and help all the food be digested and utilized by the body. They also fight infections before they even reach any other place within the body. This is because 80% of the immune system is located in your gut. The combination of probiotics, amino acids and enzymes support digestion and prevent stomach ulcers. If you suffer from candida overgrowth, the

drink can help restore the balance within the digestive tract and repopulate the gut with good bacteria that pushes out candida.

cardiovascular diseases as well as by healthy individuals, on a daily basis. That’s pretty awesome, right?

Benefit #2:

Help Detox The Body

Antibiotic Without The Antibiotics The beneficial bacteria in kombucha drives out bad bacteria from the gut, the first gate through which bacteria enter the body.

Benefit #3:

Improve Your Mental State

Kombucha is rich in B vitamins. Particularly B12, a rare vitamin, is responsible for increased energy levels and overall mental well being. The restoring properties that Kombucha brings to the gut also improve your mindset. This is because an unhealthy gut can become permeable to undigested food particles that once inside the body cause inflammation, and feeling bad.

Benefit #4:

Keep Blood Sugar Under Control

Due to the antioxidants found in Kombucha, the drink claims to alleviate symptoms of diabetes. The Kombucha drink is made from an anti-diabetic black tea. This tea improves liver and kidney functions, essential to tackling the symptoms of diabetes.

Benefit #5:

Supports The Heart

Kombucha has a positive effect on the whole cardiovascular system. High triglycerides in the body are linked with an increased risk for heart disease. Kombucha lowers triglyceride levels and regulates cholesterol. A Indian research group completed a study on rats in 2016 and found that Kombucha can be recommended for consumption by people suffering from

Benefit #6:

The Kombucha drink is a powerful additive when doing a detox. The antioxidants in the drink boost the functions of the liver and help cope with all the harmful toxins. During a detox regime, the liver is even more overloaded with the constant need to take out toxins from the body so the Kombucha drink can be a benefit during this process.

More To Consider...

With all the health perks of the drink Kombucha, there are some risks to using it. Pregnant and breastfeeding women are advised to stay away from it as well as people who have an extremely weakened immune system. Kombucha is not something that can be taken in unlimited quantities. Drinking too much Kombucha can give you a stomach ache and cause nausea. Although Kombucha can be produced at home, it is safer to buy it from a certified producer, since the production factories take care to maintain extremely clean equipment with which the drink is made. It is harder to maintain a sterile environment inside the home. Although few formal studies of the drink have been conducted and most of those have been on animals, the beneficial results claimed by people for thousands of years appear to make this drink a good addition to your healthy lifestyle plan.

Anaverde Magazine | September 2022 31

Food

QuickWays Waysto toCook Cookaa Quick

Round Steak Steak Round CC Words by Ana Blackburn

Ana Blackburn by by Ana Blackburn

meat shrink thicknessand and ooking a great meal thethe meat toto shrink in in thickness ooking up up a great meal forfor this step is well worth the results. your family is a priority but so is your family is a priority but so is this step is well worth the results. saving time. don’t have saving time. YouYou don’t have to to sacrifice endless hours in the Slice andSeason Season sacrifice endless hours in the Slice and kitchen. Make round steak the answer Slicing round steak into strips not kitchen. Make round steak the answer Slicing round steak into strips not on those days when nagging voices only makes serving easier, but will on those days when nagging voices only makes serving easier, but will and grumbling bellies are impatiently make the meat easier to cut. Season and grumbling bellies are impatiently make the meat easier to cut. Season waiting for dinner. Round steak comes the meat well with salt and pepper waiting for dinner. Round steak comes the meat well with salt and pepper from the hindquarters of a steer, to enhance the flavor. Try different from the hindquarters of a steer, to enhance the flavor. Try different making it a bit tougher than other seasonings for unique dishes. For making it a bit tougher than other seasonings for unique dishes. For cuts, but it is also leaner and more instance, oregano and basil are cuts, but it is also leaner and more instance, oregano and are versatile. perfect for adding an basil Italian flair. versatile. perfect for adding an Italian flair. Country-style round steak will also Country-style round also This makes round steak the perfect be scrumptious by steak mixingwill flour and Thismeat makes steak perfect beranch-flavored scrumptious by mixing flour forround whipping upthe a meal in a seasoning mix.and Dredge meat for amount whipping a meal a some ranch-flavored seasoning mix. Dredge short ofup time. Here in are the strips through the flour mixture short amount of time. Here are some the strips through the flour mixture tips for making tender and delicious and fry in oil. tipsround for making and delicious and fry in oil. steak tender every time. round steak every time. Liquids and Sauces Liquids and Preparation Liquids will addSauces moisture and Preparation Liquids will add moisture and Use tenderize at the same time. Preparing your round steak to be tenderize atsoups the same time. Use Preparing your round steaktakes to bevery creamed or fresh peeled mouth-watering tender creamed soups or fresh peeled mouth-watering tender takes very little effort. Using a meat mallet, pound tomatoes when cooking your round whenthe cooking your round littlethe effort. Using pound tomatoes steak. Brown meat on both sides meat untilait meat is thinmallet, and raggedsteak. thethe meat on both the looking. meat until it isdon’t thin have and raggedfirst, Brown then add liquid, coversides and If you a meat first, then add the liquid, cover looking. If you have a of meat simmer while preparing your and sides. mallet, usedon’t the butt end a large Get exotic your meat try knife. It only a few simmer whilewith preparing yourand sides. mallet, use the takes butt end of minutes a large for Get exotic with your meat and try knife. It only takes a few minutes for

soysauce sauceand andpineapple pineapplejuice juice for for a a soy change of pace. Slice up a few green change of pace. Slice up a few green peppersand andserve serveover overrice. rice. peppers

DifferentWays Waysof of Cooking Cooking Different Pan frying is a popular and fast way

Pan frying is a popular and fast way to prepare round steak. Use medium to prepare round steak. Use medium heat instead of high for seasonings to heat instead of high for seasonings to fully blend into the meat and create fully blend into the meat and create an awesome flavor. It will only take an awesome flavor. It will only take about 5-10 minutes for the thin strips about 5-10 minutes forside. the Stir thinoften strips to fully cook on each totofully cook on each side. Stir often make sure the flavor is even. You tocan make theyour flavor is even. You alsosure sauté round steak on can also sauté your round steak medium-high with a few chosenon medium-high with a fewgarlic, chosen vegetables, like onions, peppers vegetables, like onions, garlic, peppers and tomatoes. and tomatoes. Round steak can be a tremendous Round canthe beperfect a tremendous help insteak making meal help making the perfect meal withinvery little effort. By taking a few with very little effort. Byslice taking few minutes to tenderize, anda season, minutes to tenderize, slice and season, the possibilities are endless. the possibilities are endless. Bon Appetit! Bon Appetit!

Summer Comfort: Comfort: Summer

Spinach Quinoa Quinoa Casserole Casserole

by The The Nutrition NutritionTwins Twins by

you’relike likeus, us,you’re you’realways always ff you’re lookingfor fornew, new,healthy healthyand and looking deliciousrecipes recipesthat thatthe the delicious wholefamily familywill willlove! love!Tammy’s Tammy’s whole daughtersgobble gobblethis thisup. up.It’s It’sthe the daughters perfect comforting comfortingand andsatisfying satisfying perfect food, just just in intime timefor forthe thesummer summer food, weather. weather.

large eggs, lightly beaten • • 2 2large eggs, lightly beaten Saltand and pepper taste • • Salt pepper toto taste 1/4cup cup reduced Parmesan • • 1/4 reduced fatfat Parmesan cheese, finely grated cheese, finely grated

We love love to toplay playoff offfoods foodsour ourmom mom We cooked when whenwe wewere wereyounger. younger.One One cooked of our our favorites favoriteswas wasalways alwaysaaspinach spinach of noodle noodle casserole. casserole.Although Althoughour ourmom mom did did make make aahealthy healthyversion, version,we’ve we’ve tweaked tweaked ititaabit bitto tomake makeititmore moreour our own own and and incorporate incorporatemore morefood food groups. groups.

medium saucepan, cook the olive InInaamedium saucepan, cook the olive andthe the onions medium heat oiloiland onions onon medium heat untiltender. tender. Once tender, add the until Once tender, add the spinach cook until the leaves are spinachand and cook until the leaves are wilted. from heat. In In a large wilted.Remove Remove from heat. a large bowl, eggs, cheese and bowl,mix mixquinoa, quinoa, eggs, cheese and spices Fold in in the spinach spicestogether. together. Fold the spinach and andonions. onions.

Here’s Here’s What What You’ll You’llNeed: Need:

Pour gratin bowl (or(or a bowl Pourinto intoa a gratin bowl a bowl that put inin the oven). Sprinkle thatcan canbebe put the oven). Sprinkle Parmesan cheese onon top. Parmesan cheese top.

•• •• •• •• •• •• •• ••

44 cups cupscooked cookedquinoa quinoa 22 cups cupsbaby babyspinach, spinach,chopped chopped 1/2 1/2 yellow yellowonion, onion,chopped chopped 11 tablespoon tablespoonolive oliveoil oil 1/4 cup low-fat 1/4 cup low-fatfeta fetacheese cheese 11 teaspoon teaspoonmint mint 11 teaspoon teaspoondill dill 11 teaspoon teaspoonparsley parsley

Directions: Directions:

Preheatthe the oven 400 degrees Preheat oven toto 400 degrees Fahrenheit. Fahrenheit.

Bake degrees Fahrenheit forfor Bakeatat400 400 degrees Fahrenheit about 25 minutes, or until Parmesan is is about 25 minutes, or until Parmesan browned crispy. Enjoy! brownedand and crispy. Enjoy! Makes 55 servings. Makesabout about servings.

Anaverde Magazine | September 2022 33

Summer Comfort:

Spinach Quinoa Casserole

by The Twins Recipe byNutrition The Nutrition Twins

f you’re like us, you’re always looking for new, healthy and delicious recipes that the whole family will love! Tammy’s daughters gobble this up. It’s the perfect comforting and satisfying food, just in time for the summer weather.

• • •

We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we’ve tweaked it a bit to make it more our own and incorporate more food groups.

In a medium saucepan, cook the olive oil and the onions on medium heat until tender. Once tender, add the spinach and cook until the leaves are wilted. Remove from heat. In a large bowl, mix quinoa, eggs, cheese and spices together. Fold in the spinach and onions.

Here’s What You’ll Need:

Pour into a gratin bowl (or a bowl that can be put in the oven). Sprinkle Parmesan cheese on top.

• • • • • • • •

4 cups cooked quinoa 2 cups baby spinach, chopped 1/2 yellow onion, chopped 1 tablespoon olive oil 1/4 cup low-fat feta cheese 1 teaspoon mint 1 teaspoon dill 1 teaspoon parsley

2 large eggs, lightly beaten Salt and pepper to taste 1/4 cup reduced fat Parmesan cheese, finely grated

Directions:

Preheat the oven to 400 degrees Fahrenheit.

Bake at 400 degrees Fahrenheit for about 25 minutes, or until Parmesan is browned and crispy. Enjoy! Makes about 5 servings.

Chocolate Chip Cheesecake Recipe by The Sugar Mommas

favorite childhood memory was going to the original Cheesecake Factory with my grandmother. It was a tiny restaurant that served a few sandwiches and a wide selection of cheesecakes. For lunch, I would enjoy a grilled cheese sandwich and fries. I remember the sandwich was on thick toasted sourdough bread with sharp cheddar. For dessert, Grandma and I would split a piece of chocolate chip cheesecake. The big ol’ slice was such a treat. In honor of those bygone days, here is the Sugar Mommas’ version of Chocolate Chip Cheesecake. Enjoy!

Crust: What you need

1(9 ounce) box chocolate wafer cookies* and ¾ cup melted butter.

Crust: Instructions

Spray a 10 inch spring form pan with non-stick baking spray and set aside. In the bowl

of a food processor, pulse chocolate wafers until they are crushed. While the machine is running, slowly add in the melted butter. Continue to process the wafers until you have coarse cookie bits. Use a spatula to scoop the cookie bits into the springform pan. Use your hands or the back of a spoon to ﬁrmly press the wafers evenly on the bottom and up the sides of the pan. Place the pan in the refrigerator to chill for at least one hour.

Cheesecake: What you need

2 pounds cream cheese 2 cups sugar 4 large eggs 2 cups sour cream 2 teaspoons vanilla 12 ounces semi-sweet chocolate bits.

Cheesecake: Instructions

Preheat the oven to 350°F. In the bowl of a stand alone mixer, beat cream cheese on medium speed until light and ﬂuffy. Reduce speed to medium low and slowly beat in sugar. Scrape down the sides of the bowl. Add

the eggs, one at a time. Beat after each egg to make sure they are fully incorporated. Reduce speed to low and add the sour cream. Add vanilla and beat until blended. Fold in chocolate chips. Pour the ﬁlling into the chilled chocolate crust. Bake for one hour and ten minutes or until the center of cheesecake is no longer jiggly. Chill cheesecake for ﬁve hours or overnight.

SM Notes:

You may substitute Oreo cookies (the chocolate part) for the chocolate wafers.

Carpool Crunch:

Use a ready made Oreo cookie pie crust. You may have enough ﬁlling for two pies. These will be smaller so make sure to watch your bake time.

SASS it up:

Use Cacao/Barry Mini Semi-Sweet Chips for a different visual effect.

Anaverde Magazine | September 2022 35

Home Design

Make Your Home

Cozy for Fall Words by Anaverde Magazine

t’s no secret that fall is the coziest season, and for good reason! The cooler mountain air is upon us, the leaves will be changing soon, and

YES to pumpkin EVERYTHING! All this goodness is sure to give anyone all the autumn feels. We want to be sure to bring the best of fall into our homes as well. Your home can be cozy all year long and here’s what you can do to achieve just that.

Make the Place Sparkle

A clean home is often a happy home and before we begin, it is best to start with a nicely cleaned home. We’re talking tackling those dust bunnies, washing the area rugs, getting the carpet shampooed, power washing the porch, wiping down the doors and

light switches…the works. You may opt to clean your own home or hire a professional. Do what you have to do to make your place sparkle. You’ll be glad that you did.

Set the Atmosphere with the Right Lightning

Whether you’re using your fireplace, dimmers, candles, string lights, or lamps, fall is all about warm lighting. Pleasant lighting is a must for a cozy, fall home. It is best to use soft white light bulbs in your home to give off that nice amber-like glow.

Pillows & Blankets

Nothing says cozy quite like a nice pillow arrangement! Pillows are perfect for the fall season. Feel free to layer them up and mix textures for a warm,

cozy look. Be sure to throw in a fun, fall decorative pillow mixed in with snuggly pillows for those afternoon naps or a movie night. Blankets will warm up any space, figuratively and literally. Use them on your couch, thrown over a basket, on the edge of your bed, or even use a cute ladder to display an array of blankets in your living space!

Fall Candles

Bring that sweet aroma of pumpkin spice…we mean fall into your home with amazing candles! Even essential oils, plug-ins and room sprays will do the trick.

Fall Decorations

A really fun and easy way to display

your fall decor is to set up fall vignettesaround your home. Pick a spot on your sofa table or the hallway table, even on the kitchen island. Now is the time to grab fall decorating items like wreaths, pumpkins, lanterns, and mums. Get creative and have fun!

You Must Have a Coffee Bar

You see it on Instagram all the time. Coffee is a thing! Nothing screams falllike a good cup of pumpkin spice coffee [wink, wink]. Even if you are not a coffee drinker, create a nice little hot chocolate or hot tea bar. Be sure to add an assortment of toppings for your hot chocolate or an assortment of teas, your family and friends will feel the love.

Bring the Cozy Outdoors

As an Anaverde resident, you have the luxury of having a nice size backyard. Yay for that! Outdoor fire pits really set the mood for fall. It would be good to add one to your patio with nice chairs. Your outdoor setup is perfect for those cooler fall nights of conversations over roasted marshmallows and a glass of wine, perhaps. Follow these tips for your cozy home this fall and all year long, and you’ll be glad that you did. Cheers to the season!

Anaverde Magazine | September 2022 37

A Clean Home is the Path to Your Bliss Words by Bailey Arnold

t is important to acknowledge that happiness, and creating a life that you love is a choice, simply put. Apparently, cleaning chores resulting in clean spaces also play an important role in developing empathy, compassion, connection and overall bliss. Research has shown that general unhappiness can be reduced by simply cleaning. From thousands surveyed by Clorox, 72 percent reported they sleep better in a clean house, 80 percent feel more relaxed and 60 percent feel less stress. When connecting with other people becomes more challenging in today’s world, we should know that we can overcome it with clean spaces. The cleanliness of your home could affect your mental and emotional state, boost productivity and help reduce stress. The cleaner the house, the more productive and stress-free the people who live there are. The best way to keep a clean space is to do a little cleaning and tidying up often. However, if you are the

personality type, who would rather schedule a block of time, each month, to focus on cleaning your home, then that works, too. It’s your journey. The key takeaway is to keep your space clean and in order. Your environment

plays a huge role in how you show up in life. If for some reason you have fallen short in the housekeeping department, get help. Either way, it is good to know that the ball is in your court and a happier home and blissful mood is fully in your power.

Join the Conversation

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Magazine | August 2022 Anaverde Magazine | November 2020 39 7

How to Curate the

Perfect Bed

for Your Master Bedroom Words by David Phoenix

ome and interior design are in a constant, ever advancing state of evolution. But since humans have sought shelter in caves, the primary purpose of our homes – shelter – has remained constant. Of all the rooms that serve this critical need, none embodies it like the master bedroom – and no single piece of furniture is more critical to rest, relaxation and rejuvenation as the master bed. Considering we spend almost a third of our lives in bed, our master bed may be the single most important piece of furniture in our homes. Here are some tips to make the right choice for yours. Follow these guidelines and you’ll sleep easy knowing you’ve actually thought through the process.

Start With A Great Foundation. The most vital part of any master bed is the mattress. Mattresses range in price from a few hundred dollars to several thousand dollars. But no single mattress is right for everyone and the bed that’s best for you may not have the highest price. Personal preference is key so be prepared to invest in what’s best for you.

You Can Always Try Before You Buy.

If you feel intimidated climbing onto a mattress in a store and settling down as if about to take a nap, don’t. That’s exactly what you should do – and what the staff at any reputable establishment expects. Take enough time to determine whether a bed’s level of support is right for you. When in doubt, opt for the slightly firmer choice. Ever stay at a hotel or resort where you enjoyed an unbelievable night’s sleep atop a bed that was just

perfect? Inquire about the make of mattress the hotel provides guests. Upscale chains like the Ritz-Carlton and Westin Hotels even offer the mattresses and bedding they use for purchase, for guests who want to experience the same level of comfort at home and the investment is a lot more affordable than you might expect. Talk about luxe!

Know What You Are Hopping Into Bed With.

If you are sensitive to chemicals, pay close attention to the contents of a mattress. Research natural options like those using cotton, horsehair (which is hypoallergenic), wool and down. Many commercial mattresses contain synthetic materials like formaldehyde and polyurethane foam, which “offgas,” releasing smelly and potentially toxic volatile compounds. It’s enough to make anyone lose sleep, which is decidedly against the point when it comes to beds. If you are bothered by the smell a mattress gives off in the store, steer clear, because it’s not likely to smell better once you get it home.

Protect Your Investment.

We’ve established a good mattress is not only a worthwhile luxury but an investment as well. You should purchase a mattress protector, which guards against dander and is obviously much easier to launder than a mattress. Flipping your mattress every other month, in addition to taking a vacuum brush to its exterior, will also help your mattress stay in top condition.

In Bedding, Thread Count Counts – But Only So Much. Thread count can be an important indicator of quality, but what matters most is what those threads are made of: specifically, the thread’s fibers. Cotton-polyester sheets may last longer, but all cotton sheets – specifically, those woven with “pima,” Supima or Egyptian long-staple cotton – will yield a softer, finer hand. Sheets are often chemically-treated to keep them from shrinking and wrinkling, but sheets labeled “purefinish” are produced without chemical treatments. What you will give up in sheen and longevity, you will gain in comfort. Consider having several sets of bedding: it will increase the longevity of each set and give you different seasonal options to help change up the look of your master bedroom. If you are concerned about cost, know that bedding does not have to cost a fortune to be fabulous

Take Cover.

The main purpose of a comforter is warmth. For this purpose, you may want to have two: one for summer and a heavier one for winter. Down is an ideal choice for an all-season comforter. When properly laundered, down will keep you cool when you want to be cool and warm when you’re hoping for a toastier slumber. Down pillows are also a luxurious place to lay one’s head, but go with a choice that provides the level of support your neck needs.

Make Sure That You Have Good Bedside Manner.

Now that your bed is outfitted to perfection, the last thing to consider is the bedside table, if you chose to have one. I do and I keep only the essentials there: soft, incandescent lighting for reading a good book, a scented candle, and my cell phone, which now serves, as it does for many, as my alarm clock. A charger, tucked away so the cord is barely visible, ensures my phone’s just as recharged and ready for the new day as I am. Sweet dreams!

Anaverde Magazine | September 2022 41

Anaverde Magazine | September 2022 43

Lifestyle

Create a Life

You Love Words by Malena Jackson

ou get to decide the life that you want to live. It really is that simple. Why not create a life you love.

Let’s explore the term “Love” for a moment…shall we. Not a day goes by where someone somewhere is hoping to find that special someone. I’ve seen it at the coffee shop, it’s hard to ignore on social media, and I most definitely see the strong desire to be loved by someone else in most, if not all of today’s movies and shows. There’s just this deep intrigue about relationships and being in love. Everyone seems to be drawn to the idea that if only I could find someone to love me, then everything will fall into place. To be loved gives you this complete sense of acceptance. To be “wanted” by someone is what makes your world go round. The chosen one. Someone to go home to. Someone to call your own. This is what we’re after. This is what makes everything fall into place. Could it be that being in a meaningful relationship is the cure to mental unsteadiness? Is it that having a sense of security in your relationship calms your mental ill? “People involved in loving, philia-based relationships have [fewer] doctor visits, shorter hospital visits, have less pain, and have more positive emotions,” said Kirtly Parker Jones, MD, of the Department of Obstetrics and Gynecology at University of Utah Healthcare. You’ve heard someone say, “Before I found my partner, I felt lost or incomplete.” A romantic relationship does not have to be the cure to your loneliness. In fact,

it is a disservice to everyone to put so much pressure on yourself or someone else to complete you. You are the only person who can complete you. No one has the power to do this for you. Let that sink in for a moment. Pause. You are whole. There is nothing missing, only your perception of what you think might be missing. The more that you think about these things, the more incomplete you will feel. It’s really all just an illusion. When you count on yourself for finding true happiness and feeling wholeness, that is true love. Think about it, how cruel would life be if our happiness really depended on whether some outside force accepts and loves us or not?

“You are here to live life and to love your life. And it all depends on you and what you choose to focus on”.

It is easier to love yourself and your life today than it was 20 years ago. We have a plethora of resources, clubs, organizations at hand that provide the tools that are useful in creating a lovely life. Mindfulness is the most useful tool required to create a life you love. A recent study at Harvard Medical School proved that using mindfulness is effective for cultivating more positive outlooks on life with people suffering not only from depression but from

other life circumstances that breed negativity, like traumatic events and even physical illness. “Mindfulness builds resilience and awareness to help people learn how to ride life’s ups and downs and live happier and healthier lives,” said Suzanne Westbrook, a retired internalmedicine doctor, who teaches at the Center for Mindfulness & Compassion for the Cambridge Health Alliance. If no one can complete you but you, why not start with you. There is no reason to go looking for love. Love is right here for you to give to yourself. You are at your best when you know that you are complete with someone and you are complete without someone. There is no way to lose. You can’t lose. If these words resonate with you, I want to assure you that your only assignment is to fall in love with your life. What are you doing to truly live? Sitting, waiting, moaning and complaining about what’s going on in the world, the people in it and how you might be coming up short does not serve you. Take a real close look at your life. When

was the last time that you were good to you? What type of information are you digesting? What conversations are you having? What kind of people do you hang around? It’s true, what you focus on grows. Who you are being affects who you will attract. Be the whole you – full and complete. There is no need to make announcements or feel as though you have to change cold turkey. Slow and steady wins the race. This new way of being can and will take time. Just know, the work is within you. There is nothing that needs to be done on the outside. However, the only thing that you can do is to guard your heart. Only vibe with those, who are up to some good. Your heart will tell you if something is off. This

is a no judgment zone. It is not your job to fix anyone. Just focus on yourself. If creating a life you love means that you can no longer tolerate the behavior of someone in your world, then, it is time to let them go.

flow to you.

Be encouraged. You do not need permission to be who you want to be. Your job is to keep evolving. Keep your head up. Read good books. I’ve curated a list just for you. Books that have helped me stay in the flow of a life that I love to live.

Why isn’t life a bed of roses, when in fact, it can be. You’re the creator. That means that you are responsible for your life whether it is good, bad or indifferent. Sit with that for a moment.

Remember, creating a life you love is more than just great quotes and being nice to everyone. It’s going to take some mental work and it is constant work. But this work will be like flowing down a freshwater stream. There is no struggle or fight but you must own your good and your good will constantly

I know that the world teaches us that life simply isn’t a bed of roses…but I want to challenge that. Why not?

Now, instead of mentally purchasing a one way ticket on the struggle bus, let’s look at this concept from an empowering perspective. Ask yourself, what is in my life that is hindering me from loving the life that I live? There! Explore this. Dig deep and know that you have the power and the strength to prune the vine. Create a life you love and don’t look back.

A compilation of book titles

That Offer Helpful Tools to Create a Life You Love 1

The Four Agreements:

A Practical Guide to Personal Freedom by Don Miguel Ruiz

What Happened to You? By Dr. Bruce D. Perry & Oprah Winfrey

You Too Can Be Prosperous by Robert A. Russell

What Happened to You?

By Dr. Bruce D. Perry & Oprah Winfrey

Anaverde Magazine | August 2022 45

Anaverde Magazine | September 2022 47

Tried and True Signs It Might Be Time to Buy a Pair of

Reading Reading Glasses

Tried and True Signs It Might Be Time to Buy a Pair of

Glasses

Words by Avanerde Magazine

3. Your eyes get tired when Remember, it is important to stay o you ever feel like you reading or working at your current with your comprehensive look like you’re playing the computer. eye exams. This the best way to trombone when you are 3. Your eyes get tired when Remember, it isisimportant to stay o you ever feel like you Do you find yourself dozing off at reading or working at your know when you need your first pair of reading book or trying to the current with your comprehensive lookalike you’re playing computer or do your eyelids eye exams. Thisor is “readers.” the best way to trombone reading glasses, At each decipher the small text onwhen your you cell are yourcomputer. Do youwhen find yourself dozing off at know when need your pair of reading a book or trying to get heavy you read or do visit, your eyeyou doctor will testfirst your phone? It goes something like this: your computer or are do your eyelids readingvision glasses, oryour “readers.” At each decipher small text onthen your cell detailed work? If you developing distance and near vision you look at the the print up-close, get heavy when you read or do visit, your eye doctor will test your phone? It goes something like this: presbyopia, your eyes are working so your prescription can be adjusted adjust the distance several times detailed work? If you are developing distance vision and your near vision you look at the print up-close, then harder and straining more than they and to your eyes’ needs. until the words come into focus. If this presbyopia, your eyes are working so fine-tuned your prescription can be adjusted adjust the distance several times normally would. A temporary solution If it has been more than one year new method of reading is becoming harder and straining more than they and fine-tuned to your eyes’ needs. until the words come into focus. If this blink more often, take moresolution since would. A temporary yourbeen last more comprehensive eye a habit, it might beoftime for reading If it has than one year new method reading is becoming is tonormally is toorblink more often, take to more adjust your screen reduce exam, sincecall your lasteye comprehensive eye an a habit, it might be time for reading breaks your doctor to make glasses. breaks or adjust your screen to get reduce appointment. exam, call your eye doctor to make an glasses. glare. Another option would be to glare. Another optionpronto! would be to get appointment. some reading glasses, Here are five signs that it might be some reading glasses, pronto! Here are five signs that it might be time to invest in a pair of reading time to invest in a pair of reading 4. You seem to experience more glasses: 4. You seem to experience more glasses:

1. You1.are the age Youover are over the of age40. of 40.

headaches. headaches.

Consistently straining your eyes to to Consistently straining your eyes read or focus on crafts could give read or focus on crafts could give Everyone’s eyesight changes Everyone’s eyesight changes at at headaches. A headache right a different rate,most but most people you you headaches. A headache right a different rate, but people behind your eyes could be indicative develop presbyopia in their 40s. behind your eyes could be indicative develop presbyopia in their 40s. of hyperopia. is important Presbyopia is a condition in which theof hyperopia. It is Itimportant to to Presbyopia is a condition in which the remember the 20-20-20 rule: every eyes strain to focus on nearby objects. the 20-20-20 rule: every eyes strain to focus on nearby objects. remember 20 minutes, look at something at least This is different from farsightedness, 20 minutes, look at least This isor different from 20 feet away forsomething 20 seconds.atTrue, hyperopia, a farsightedness, condition in which 20 feet away for 20 seconds. True, or hyperopia, a condition in which this might be tough to remember you can see distant objects clearly, this with might tough to remember allbe that is going on in your life, you can distant objects butsee objects nearby mayclearly, be blurry. however, If your headaches with all that is going on in your persist, life, Hyperopia is usually present at birth, but objects nearby may be blurry. you should visit your eye doctor for a but presbyopia develops during the however, If your headaches persist, Hyperopia is usually present at birth, comprehensive eye exam. aging process. you should visit your eye doctor for a but presbyopia develops during the comprehensive eye exam. aging process.

2. You need brighter light when reading.

5. You see halos.

When your lens cannot focus light

5. You 2. YouIf you need brighter light into see yourhalos. retina, it makes your vision never seem to havewhen enough When your lens cannot focus appear blurry. You may seelight glowing reading. light, regardless of the room type or around light bulbs car your retina, it makes yourorvision number you have turnedinto circles If you the never seemof tolamps have enough headlights. Glasses often solve this on, it may be time to get reading appear blurry. You may see glowing light, regardless of the room type or problem, according to or ancar article in glasses. According to a study, a circles around light bulbs the number of lamps you have turned Readers Digest, this may also be an 60-year-old requires three times as headlights. Glasses often solve this on, it may be time to get reading early sign of cataracts much light as a 20-year-old to do the problem, according to an article in glasses. According same tasks. to a study, a Readers Digest, this may also be an 60-year-old requires three times as early sign of cataracts much light as a 20-year-old to do the same tasks.

Anaverde Magazine | August 2022 49

Create a Life You Love: The Importance of Sleep Words by Anaverde Magazine

Sleep gives you physical balance Sleep helps you maintain your physical abilities. Studies show sleep deprivation leads to short-term balance problems. Sleep is good for the heart During sleep, your body releases hormones. Some of them keep your heart and blood vessels healthy. Sleep regulates your blood sugar Sleep helps regulate your metabolism. That’s the way your body converts food to energy.

etting a good night’s sleep is essential to living a wholesome life. Many people underestimate the importance of sleep. You may often hear someone bragging about how little sleep they need to be productive during the day. This is a big no, no. Evidence suggests that the lack of sleep contributes to

the formation of new mental health problems and to the maintenance of existing ones. Adults aged 18 to 60 years are recommended to sleep at least 7 hours each night. Ignoring the importance of sleep may have an impact on your overall health and can hinder you from creating a life that you love. Let’s explore the benefits of a good night’s sleep and how sleep is a necessary ingredient that adds power to your life:

Sleep wards off stress Sleep helps your mind and body relax and recover from your day. When you’re sleep deprived, your body releases stress hormones. Sleep minimizes inflammation Sleep regulates your immune system. When you don’t get enough, irregular immune system activity can cause inflammation. Sleep helps manage weight loss Research suggests that people who sleep less are more likely to be overweight or obese.

Sleep keeps you alert during the day A good night’s sleep makes you feel energized and alert. This helps you focus and get things done. Sleep cultivates good memory Sleep appears to play a big role in what’s called memory consolidation. During sleep, your brain makes connections. It links events, feelings, and sensory input to form memories. Sleep makes you a better problem solver Executive function involves complex thinking. That includes things like problemsolving, planning, and making decisions. Sleep repairs your body While you sleep, your body works hard to repair damage. The damage can be from stress, ultraviolet rays, and other harmful things you’re exposed to. While you sleep, your body is hard at work. Quality sleep allows you to be energetic and alert. It allows you to lose weight, exercise, work, learn, socialize, and do all the things you enjoy. By all means, get your sleep.

Anaverde Magazine is for you! Snapshots. A Letter to the Editor. Story Ideas. Now is your time to get involved. We want to hear from you.

Anaverde Magazine is Your Magazine. Visit the website anaverdemagazine.com

Anaverde Magazine | August 2022 51

Anaverde Magazine | August 2022 53

Travel

Looking Your Best Looking Your BestAfter After

Airplane AirplaneTravel Travel

by Courtney Scott

your flight. Those tiny cups passed out

get to the airport. Then, once you by the flight attendants are not going pass security, purchase another large to keep you properly hydrated. I know bottlethat of water flight.Those it mayfor bethe tempting to opt for an tiny cups passed out by the flight alcoholic beverage to take the edge attendants are going to keep youdoes off: Don’t Donot It. Alcohol and flying properly hydrated. you would not mix. AlcoholUsually, and caffeine are very be able to refill at a filling station. dehydrating. Due to COVID-19 restrictions, many Use a Night Cream: For long flights I of those refill stations will be out of like to apply my night cream on my service. face rather than my daily moisturizer.

Words by Courtney Scott confident when you arrive. efore COVID-19 and travel restrictions, travel was ack in the day, travel was refreshed and confident when you considered to beto glamorous. a Disposable Mask for arrive. considered be glamorous. Choose It’s thicker and can stand up to the dry Use air. a Night Cream Especially traveling by airplane. the Flight Especially traveling by airplane. Apply it once before you board the Choose a Disposable Mask for the flights like to apply my night n fact, passengers in the 1960s It is tempting to stock up on the masks For long plane and Ithen re-apply during the In fact, passengers in the 1960s Flight: For those who choose to mask flight if needed. cream on my face rather than my would dress up for the occasion. Fast that are all blinged out or ones that up for the flight, It may be tempting would dress up for the occasion. Fast moisturizer. It’s thicker and can orwardforward to 2020toand think thinkmatchtoyour look, don’t it. Instead, 2022well, andI can’t well, I can’t stock up on thedo masks that are all daily Opt for Minimal Makeup: Mascara stand up to the dry air. Apply it once of anything less glamorous than it is best to be more practical. The of anything less glamorous than the blinged out or ones that match your and eyeliner can fall into your eyes youyou board the on plane then he feeling youyou have after eight medical look, don’t do it.disposable Instead, it ismasks best to bebefore feeling have after five hours or more baby blue, while snooze yourand flight, causing re-apply during the flight needed. I like to on a plane. neck, swollen feet, swollenare best for practical. travel. Once arrive hoursStiff on a plane. A stiff neck, more The you baby blue, at medical potential irritation andif infection. disposable masks are best forof travel. feet, dehydrated, sleep-deprived and dehydrated, sleep-deprived and your destination, you can dispose fly with just some under-eye concealer, now stuffed possiblyinto being stuffed Once you arrive your of destination, filler and aMakeup pop of lip color, but Opt brow for Minimal now being a mask forinto thea mask the mask without the at hassle having you for theYuck! entire flight. Yuck! can without the Mascara nothing will clog or bother andthat eyeliner canpores fall into entire flight. to wash it. dispose Besides,ofif the youmask are on a hassle of having to wash it. Besides, if your eyes my eyes. while you snooze on your really long flight, I suggest changing The truth of the matter is, the pandemic you are on a really long flight, I suggest flight,Wear causing irritation and The truth of the matter is, (fingers while the is coming to a halt crossed),out your mask, midway to feel extra Spapotential Socks or Compression changing out your mask, midway to infection. I like to fly with just some pandemic is of notyou over, many of you refreshed. You can always wear the many have gotten the courage Socks and Foot Cream: At home, put feel extra refreshed. under-eye concealer, brow fillerrepair and have gotten the courage to book a to book a flight somewhere. With thefancy mask on the trip while you are a generous amount of foot Drink Water Before You Head to the a popcream coming up,the I thought it would or heavy balls of lip color, butointment nothing on that will and flight toholidays somewhere. With holidays out and about. good to share a few traveling Airport: To prepare your body for hours heels, then treat your feet to some clog pores or bother my eyes. comingbe up, I thought it would be good tips that traveling will leave tips you that looking the air, I Before recommend spa socks or compression socks. Spa o share a few willand ChuginWater Youdrinking Headat feeling great once you land at your to the least 20 ounces of water before you Wear socks usually have aloe or soothing oils Spa Socks and Foot eave you looking and feeling great Airport even get to the Then, destination. Try destination. these suggestions To prep infused in them for extra nourishment. Cream once you land at your your body forairport. hours in the once you on your next flight, if you want to feel pass security, refill your water bottle for Compression socks are perfect if your At home, put a generous amount of Try these suggestions on your next air, I recommend downing at least foot repair cream or heavy ointment flight, if you want to feel refreshed and 20 ounces of water before you even 54

ankles get swollen during on ballstend andtoheels, then treat your the flight. Compression feet to some spa sockssocks whichwill are help encourage proper blood flow to made with olive oil, aloe and other prevent swelling. nourishing oils. Take your shoes off inGet Up the Aisle: There is flight soand theWalk swelling doesn’t become nothing Your like sitting for feel an entire flight. painful. feet will silky soft and It is essential ready to go. that you get up and walk every hour or so. This is a good way to theWalk blood the flowing and Get Upkeep and Aisle stave off swelling in your feet. It is easy There is nothing like sitting for an to incorporate your walk into your entire flight. It is essential that you get routine whenever you have to go to up and walk every hour so. This is a the restroom. Choose theor restroom good way to keep the blood that is farthest away from yourflowing seat, and stave so off that swelling in your if possible, you can get feet. a fewIt is easyin.to incorporate your walk into steps

your routine whenever you have to go Apply an Oxygenating Mask: Upon to the restroom. Choose the restroom arriving at your destination, do a quick that is farthest away from yourYour seat so 3-5 minute oxygenating mask. that you can get a few steps in. face will feel instantly energized and your skin will look bright and glowy.

Apply anever Oxygenating Mask No one will know you just spent

Upon arriving at your destination, the last few hours confined to an 18’’do a airplane quick 3-5seat. minute oxygenating mask. Your face willtips feelfor instantly energized Follow these your next flight and skin will lookmake bright and and your I know that it will a world glowy. No oneIt will ever know you just of difference. is also nice to have spent the last eight hours confined light breath mints to keep your mouthto an 18’’ airplane seat. feeling fresh and moist. Here’s to a safe flight wherever you

Happy & Safe Travels! decide Holidays to go.

Anaverde Magazine | August 2022 55

MAKE Being on Vacation a Simple State of Mind Words by Alexis Tiacoh of Expedia.com rior to COVID-19, Expedia’s annual study that examines trends and attitudes around taking time off revealed vacation deprivation levels were already on the rise in the U.S., yet the benefits of travel were widely understood and appreciated.

1. Talk to friends and family about a vacation/vacation memory, especially those you traveled with

According to a 2020 study of 1,500 Expedia travelers, traveling promotes general well-being by 93 percent, gives us a chance to hit the “reset” button on stress and anxiety by 91 percent, improves our attitudes by 86 percent and helps us switch off from work by 83 percent.

4. Wear clothes and use souvenirs you bought on vacation

Together these positive effects foster a psychological condition that could be described as a Vacation State of Mind, and it extends far beyond the trip itself. The remedy parents and working adults use to curb that “I need a vacation” feeling is one we can all subscribe to on a daily basis or as often as needed. According to the study, these are the most effective ways to evoke a vacation state of mind without physically traveling:

2. Look at photos and videos from your trip 3. Share memories with those you’ve traveled with

5. Listen to music that reminds you of the vacation 6. Start planning your next vacation 7. Cook the local cuisine or a meal that reminds you of a past trip Other ways to achieve a vacation state of mind: As a substitute for our favorite destinations and activities, virtual experiences have become a pillar of entertainment during and after the pandemic. Get curious and dig into the resources that are all around you to create the mindset and feeling of being well-traveled.

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Anaverde Magazine | September 2022 59

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The Anaverde

Business Directory

Are you new to the area or simply in need of local services? Take a look at our Business Directory. Many of the businesses that are listed offer incentives for our readers. Be sure to tell them that Anaverde Magazine sent you.

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Luxury Day Spa & Nails

The ultimate in beauty and nail care.

T 661.266.8468 A 38745 Tierra Subida Ave #115 Palmdale, CA 93551

The Face & Body Place

We offer a wide range of services to pamper you. We are the ultimate in self care and beauty maintenance.

T 661.945.0055 A 44832 Date Ave Lancaster, CA 93534 CHILDCARE

MEDICAL CARE

Division Street Dental

Your care and comfort is our primary concern.

T 661.945.2616 A 868 Auto Center Drive, Suite D Palmdale, CA 93551 DERMATOLOGY

Palmdale Regional Medical Center serves the region by providing high quality medical services to residents of the Antelope Valley, Santa Clarita Valley and surrounding communities.

T 661.382.5000 A 38600 Medical Center Drive Palmdale, CA, 93551

Visit us online: www.palmdaleregional.com

TUTORING

Advanced Dermatology Palmdale

Kumon Math & Reading Centers (Palmdale East)

T 661.947.6000 A 631 W Ave Q, Suite B Palmdale, CA 93551

T 661.274.2020 A 3135-C Rancho Vista Blvd Palmdale, CA 93551

Aesthetically pleasing treatments are available including chemical peels, facials, body sculpting, facial fillers and more.

Our emphasis on individualized learning helps your child become focused, motivated and self-reliant.

Visit us online: www.skinandcancerinstitute. com/palmdale/

Visit us online: www.kumon.com/palmdaleeast/

FLORAL

VETERINARY CARE

Flower Girl by Angeline

We are the experts when it comes to all of your wedding, prom and special occasion floral needs.

T 661.445.9196

Kids N Colors Daycare

It would be awesome if you joined our daycare family.

T 661.266.1220 A 1915 East Avenue R4 Palmdale, CA 93550

Visit us online: www.kidsncolorsdaycare.com

Visit us on Instagram: @Flowergirl_by_ angeline

HOME CARE

A & M Hauling

Got something to haul, make the right call. We are here for all of your hauling needs. Contact us for a free estimate.

T 661.406.5993

All Care Pet Clinic, Inc.

Where healthy pets are happy pets.

T 661.265.7373 A 3135 Rancho Vista Blvd, Suite E Palmdale, CA 93551

Visit us online: www.allcarepetclinic.com/ site/home

List your business with us. Call 661.200-5667 or email hello@anaverdemagazine.com 62

Anaverde Magazine | September 2022 63

Snapshots

We can NEVER get enough of the beautiful Anaverde neighborhood entrance. How dreamy does this look just as the sun goes down on the mountaintop. Photo courtesy Sam Taylor

A Photo Gallery for the Community

by the Community

e just hit in Anaverd a touch s e ki s e th , e with k till dawn g blue hu view From dus is amazin th e day. This t th a k d o n e Lo t. to n y re n a diffe ckso great w sy Grant Ja k. What a to courte o of hot pin h P . ld o never gets

Cloud formatio ns all over as w e welcome a ne Anaverde. This sunrise is the pe w day in rfect beginning day. It is a good to an awesome idea to keep yo ur camera read the beauty of An y to capture averde skies. Ph oto courtesy Ad am Don Are you an aspiring photographer or simply love to take pics of the Anaverde community? Share them with us! We would love to feature your work. Send hello@anaverdemagazine.com

Anaverde Magazine | September 2022 65

ALL ABOUT YOUR VIBE WHAT DOES THE COSMOS HOLD FOR YOU IN SEPTEMBER?

VIRGO

(August 23 - September 22)

Development is the keyword for your sign this month. You can

develop some new friendships as the month progresses. It is key to look at honing in on your tolerance skills as they pertain to your ability to manage stress. Concentrate on practicalities this month. Money, in particular, is emphasized in September and you would be wise to be diplomatic wherever other people’s financial interests and affairs are concerned. This will be important for you within your marriage or a similar close relationship.

LIBRA

CAPRICORN

(September 23 - October 23)

(December 22 - January 19)

Routine is the keyword for your

sign this month. You will have to demand that your routine is honored. Your subconscious will naturally offer the urge for you to go with the flow. You will inherently know that it is in your best interest to reel back and get to the power of consistency through your routine. Having a routine doesn’t mean that life has to be boring. In fact, this month you are advised to go out and have a good time with those who bring you joy.

SCORPIO

(October 24 - November 21)

Inventiveness is the keyword

for your sign this month. Dig beneath the surface of a relationship to discover what is really going on. New ways of expressing love are well within your reach. The end of September will allow you to discover new and hidden aspects about your true self. Single Scorpios should be prepared as the prospect of romance will never be far away

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Danger is the keyword for this month. Although this might be hard to believe, prepare for it, especially during the last two weeks of the month. If you are already in a relationship, you are encouraged to cultivate fun, cheerfulness and that special heed to romance to keep things on the up and up.

SAGITTARIUS

(November 22 - December 21)

Spirit is the keyword for your

sign this month. The spirit to stand up for what you believe in will serve you well this month. The spirit to try something new and different even if it makes you look silly. The ability to join into the spirit of an experience can positively change your relationships at home and at work. All things great and good are within your grasp this month as long as you are willing to allow your inner spirit to guide you.

your sign this month. Brace yourself. Either you will entertain dangerous situations or you will avoid it in some way or another. This is the month of breaking the illusion and you may risk giving up some long held delusions about yourself that no longer serve your higher purpose. This month, you hold real power in becoming a warrior at the game of life and truly overcome any obstacle that may come your way. Dig in.

AQUARIUS

(January 20 - February 18)

Acquisition is the keyword for

your sign this month. The first law of acquisition is to show a profit. You can profit from many acquisitions this month as long as you are willing to take the responsibility for acquiring new skills. Travel will be big for you this month and will lead you to meeting some really neat, new friends. Stay open. Take the time to count your blessings.

PISCES

(February 19 - March 20)

Release is the keyword for your sign this month. Release from pressure. Release from hated responsibility. Release from the depression that seems to creep up from time to time. A great change in your environment is strongly indicated and you will find that new friends are entering your life in record numbers if you are willing to release secret fears that you inhabit. Your financial prospects look especially pleasing this month.

ARIES

(March 21 - April 20)

Energy is the keyword for your

sign this month. You will find that you have a renewed sense of energy this month after having been dragged in every direction of your life. No more. You will be able to accomplish so many things this month. You have built up your power to do the most incredible things. Watch out for the frustration factor and be wary of being around those, who do not share the same drive. Your relationships may be tense this month but love is a great possibility while Venus is in Leo in good aspect to your sun sign.

TAURUS

(April 21 - May 20)

Responsibility is the keyword for you this month. Your sign indicates that you are facing growing responsibilities in all areas of your life. The planets are turning up the heat with unexpected events and chaos that goes against your natural need for order and harmony. Stay in this vibe as you encounter an unexpected turn of events. This month calls for you to develop new habits and skills to enhance the freedom that you often find in harmony.

GEMINI

(May 21 - June 21)

Opportunity is the keyword for your sign this month. You will have many opportunities to express your personal mission in life and you may find opportunities that have eluded you, suddenly appear. You may be a little slow in the relationship department as you have been experiencing new insights into how you express yourself in love and in all types of relationships. Your commitment to a new cause may lead you astray for a while but you will be back on track by the end of the month.

CANCER

(June 22 - July 22)

Delight is the keyword for your

sign this month. It is essential for you to take delight in the small things and the large things will take care of itself. You are entering into a new phase of spiritual development. This may be confusing at times but do not be concerned with the unknown, everything is unfolding just as it should for you. If you have had the urge to write in the past, this month is a good time to take action. Taking a new class of higher learning will serve you well at this time, although you may feel over-extended. Go for it.

LEO

(July 23 - August 22)

Drama is the keyword for your sign this month. A dramatic turn of events reveals new directions in your relationships and your career. Nothing is going to be the status quo as you are entering a new phase of personal and spiritual development. Look for opportunities to teach or at least inspire others at this time as your life experiences can be helpful to others. Your inner knowing is like a flashlight in a dark tunnel for someone looking for a way out. Let them use your light.

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