Corner
AVOCADO SMOOTHIE BOWL
INGREDIENTS
INSTRUCTIONS
All green, silky, and smooth, this avocado smoothie bowl is a filling and nutritious breakfast choice. It’s packed with good fats and fibre – plus it’s easy to make. In fact, it’s ready to eat within a few minutes! Top with your choice of fruits, nuts, and seeds for an Instagram-worthy dish.
• 120ml (½ cup) coconut water
1. Place coconut water, avocado, spinach, hemp seeds, and mango into the blender in the order listed above, then secure lid.
EQUIPMENT • Vitamix Ascent A3500i High Performance Blender or any blender • Digital scale • Measuring jug • Measuring cups • Measuring spoons
• 150g (1 cup) frozen mango
• ½ avocado, pitted and peeled • 30g (1 cup) spinach • 1 tbsp hemp seeds
• 2 tbsp fresh blueberries • 2 tbsp unsweetened flaked coconut
2. Select Variable 1, turn machine on, and slowly increase speed to highest speed. 3. Blend for 1 minute, using the tamper to press the ingredients into the blades. 4. Top with blueberries and coconut flakes. You can also cut a kiwifruit in two as an extra topping for a refreshing breakfast bowl. Serve immediately.
Recipe adapted from Vitamix, supplied by Kitchen Warehouse.
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