SE21 February 2024 by SE Magazines

Issue 207 - February 2024 In this issue The only Community Magazine for Dulwich Village & West Dulwich Established 2006

What’s On Dulwich Hamlet FC Garden Talk Education News Fitness Tips Pets Corner Link Age Southwark The Last Word

- P6 - P10 - P12 - P14 - P16 - P20 - P26 - P32

Window shopping

www.ayrtonbespoke.com 020 8877 8920 | enquiries@ayrtonbespoke.com Wandsworth | Crouch End | Dulwich

Welcome to SE21 What a mixed bag January turned out to be! The weather made it harder to get out and about as much but fingers crossed that 29 days of February are an improvement! As usual I have rounded up all the great events taking place in and around Dulwich. The events pages start on page 6. February is proving to be a busy month for events, so we have a fantastic seven pages of online and in person events happening in and around Dulwich. Please do check any event before turning up to make sure that they are still going ahead. Remember to check out www.arounddulwich.co.uk too as many events get added after I have gone to print. You can often find out more details online too. Continuing our support of Link Age Southwark we have a lovely article for you on page 26 called We are Sisters, We are Family. It is a great read. New this month is the column Ripe Old Age from Michael Scott of Right at Home. Taking care of ourselves is crucial to living well in our later years, so here is some practical advice for navigating later life, see p28. The Last Word goes to Sophie Wellings who is the Chief Executive of Link Age Southwark. Find out more on page 32. Until next time.

Angela Angela Burgess Head of All Things Community SE Magazines/Around Dulwich

Contents Welcome ..................................................................... 3 Events Calendar.......................................................... 4 What’s On................................6, 8, 9, 18, 19, 24 & 25 Dulwich Hamlet FC.................................................... 10 Garden Talk ............................................................. 12 Education News....................................................... 14 Fitness Tips............................................................... 16 Pets Corner................................................................ 20

ot og ra p

h by

Portra ye d Ph oto

p gra

Call 020 8693 9040 angela@semagazines.co.uk www.semagazines.co.uk @semags_arounddulwich @SEMagazines @SEMags_ADulwich

If you would like to advertise in our next issue, you can download our rates from our website any time. Or if you prefer, give me a call!

Financial Matters ..................................................... 22 We are Family, We are Sisters: Link Age Southwark................................................. 26 Ripe Old Age ............................................................. 28 Link Age Southwark Volunteers Needed.................. 30 Children’s Activities.................................................. 30 The Last Word .......................................................... 32 Index ........................................................................ 34

March Deadline - 15 February (please allow an extra two days if design is required) To advertise in SE21 please contact Angela Burgess on 020 8693 9040 or e-mail: angela@semagazines.co.uk for further information. You can download our media pack from our website: www.semagazines.co.uk. Printed by Stephens & George Ltd ©SE Magazines Ltd All rights reserved. No reproduction can be made without permission. “This Publication is manufactured from (ECF) Elemental Chlorine Free pulp; sourced from certified or well managed forests and plantations, printed using vegetable based inks” “The fibres in this paper can be used up to a further seven times in the production of recycled paper. Please recycle this publication when it’s usefulness has been exhausted” Front cover image ©istockphotos.com SE21 - February 2024 | 3

Events Calendar - February Monday

Tuesday

29th

30th

Wednesday

Thursday

31st

1st Supporting the Dyslexic Learner, see p6.

6th

7th

13th

parkruns, see p8.

Tapestry Weaving: Beginners & Improvers Class, see p8.

9th

The Thursday Lewisham Ceilidh see p6. Underwater Love & Death Hockey, see p8. Jewellery for Romance & Mourning, see p18.

14th

4th Weekly Horniman Market see p9.

How to Pivot Your Live Band Karaoke see p8. Career, see p6.

8th

15th

16th

Holiday Kids Club @ Jags Sports Club, see p19.

10th

19th

Afternoon with Michael Rosen, see p9.

11th

17th

18th

parkruns, see p8.

Weekly Horniman Market see p9. Junior parkruns, see p9.

Dulwich Park Runners see p18.

Kraft Gurus at the EDWI, see p24.

The Thursday Ceilidh see p6.

Lewisham Underwater Hockey, see p8.

20th

21st

22nd

23rd

24th

25th

Lewisham Underwater Hockey, see p8.

parkruns, see p8.

Weekly Horniman Market see p9.

Dulwich WI, see page 24.

26th

Junior parkruns, see p9.

So Last Century Vintage Fair, see p18. Weekly Horniman parkruns, see p8. Market see p9. Junior parkruns, see p9. Snow White & the Seven Dwarfs Charity Pantominme, see p19. Singaround, p19.

Half Term Tennis Camps, see p24. Get Started with Touch-Typing for Dyslexia see p24.

Sunday

3rd Bell House Open Garden, see p9.

Supporting the Dyslexic Learner, see p6.

Online Talk: More Dulwich Now & Then with Brian Green, see p18. Honor Oak WI, see p18. Dulwich Park Runners see p18.

12th

2nd

Saturday

Lewisham Underwater Hockey, see p8.

The Thursday Ceilidh see p6.

5th

Friday

Dulwich Park Runners see p18.

Transformational Breathwork Experience, see p24.

27th

28th Throwing on the Wheel, all levels, see p25.

Dulwich Concert Series, see p25. Dulwich Park Runners see p18.

Supporting the Dyslexic Learner, see p6. The Thursday Ceilidh see p6.

Shanty & Sea Song Night in Aid of the RNLI with The Hogeye Men @ The Ivy House see p25.

29th

1st

Junior parkruns, see p9.

2nd

3rd

Supporting the Dyslexic Learner, see p6. Hand-building all levels with Schneider see p25. The Thursday Ceilidh see p6.

Forthcoming Events Further details where available can be found in the News and Events pages 6, 8, 9, 18, 19, 24 & 25. Please read as not all the events can fit on the calendar! 4 | SE21 - February 2024

“Unrivalled. So very impressed.” The perfect setting for your child’s early schooling: } Embedding key values and developing ‘the whole child’ through a unique, continuous five-year curriculum } Focusing exclusively on cutting edge Early Childhood Education (age 2+ to 7+), the most crucial period in a child’s life

Apply now

} Transitioning seamlessly from playbased to more structured learning, preparing the children to move on at 7+ with that special Herne Hill School spark

for autumn 2024 Reception and Pre-Reception admission

} Expert staff operating under the ethos of Love · Care · Excellence in which children excel and learn with fun and enthusiasm } Extensive wrap-around care from 7.45am to 4.45/6pm depending on the year group

RATED ‘EXCELLENT’ in all categories

WINNER 2022

PRE-PREP OF THE YEAR

Award for Excellence and Innovation in Art and Design

Herne Hill School The Old Vicarage 127 Herne Hill London, SE24 9LY

hernehillschool.co.uk enquiries@hernehillschool.co.uk 020 7274 6336

SE21 - February 2024 | 5

What's On - February Thursdays 1, 8, 22 & 29 February: Supporting the Dyslexic Learner

11am -12:30pm. Children with dyslexia may learn differently from you. We will cover how to recognise different learning profiles, multisensory learning, age-appropriate reading matter and tools, note taking, mind mapping, making numeracy more visual and how to gather evidence that a child needs help and support. • 1 February: Memory Master • 8 February: Reluctant Reader • 22 February: Writing Skills • 29 February: Study Skills TO BOOK: www.bellhouse.co.uk/events Bell House, 27 College Road, Dulwich SE21 7BG

Thursday 1 February: How to Pivot Your Career 7pm - 8:30pm. This group coaching session is for those that are looking to make a big change in their career. It will bring awareness to why we may feel stuck in that process, an understanding of how we can unlock it, and give direction to your new vision. Ambra Gambini is a professional Coach, specialized in Change and Conflict and trained in Coaching by the NeuroLeadership Institute in London. She became passionate about psychology and neuroscience through her learning as an adoptive parent. She started to recognise that all of us can benefit from understanding the neuroscience of our thoughts and actions. It is empowering for everyone. We pay attention to our body, our diet and our professional training, so why not pay more attention to how our brain operates? www.bellhouse.co.uk/events Bell House, 27 College Road, Dulwich SE21 7BG 6 | SE21 - February 2024

Thursdays 1, 8, 15, 22 & 29 February: Thursday Ceilidh 8pm -10pm. If you like dancing but don’t want to spend hours learning routines before you can actually dance, if you are single and feel you won’t have a chance to dance without a partner, or if you enjoy dancing but worry about joining a new group and, if you love Ceilidhs, then The Dulwich Dance Club is just right for you. It's warm and friendly and welcoming. And, of course, need I say(?).... couples and experienced dancers are also most welcome!! 1 February: We are delighted that our very own Paul Goldsmith has agreed to call for us for the whole evening. He's been keeping his light under a bushel but, tonight, we expect him to shine! Come and see the glow.... 8 February: The lovely Joyce Wood is our caller this evening. With a wealth of experience and charm, she brings her gorgeous music and dances for us to enjoy. Don't miss out........ 15 February: Tonight, we have not one but two callers to keep us busy and thoroughly entertained, Wendy Newall and Sue Chambers. Double the pleasure. 22 February: Our sought-after Sue Hastings calls for us tonight. With an excellent reputation for giving Clubs in the South East wonderful evenings, full of variety, Sue is bound to please. Don't miss out....... 29 February: It doesn't come around often that we are holding a dance on a leap day. Let’s make the most of it! I am sure, our excellent caller, Jane Lowe, will be able to cope and, probably pick appropriate dances to call. (She is knowledgeable in many spheres of dance.) It'll be interesting to see if any very special thing happens tonight......!? Watch this space?

ENQUIRIES

John Blase: 020 8693 2873 johnhblase@aol.com Wendy Newall: 07821 089861 wendy.marsh@hotmail.com https://e-voice.org.uk/dulwichfolkdancing/ Entrance on door £5 (£4 Club members)

For listings contact: angela@semagazines.co.uk 8

www.laurastephens.co.uk | @laurastephensid Please visit our website to see our recent projects.

DULWICH - LONDON SE21 - February 2024 | 7

What's On - February Friday 2 February: Live Band Karaoke

7pm – 11pm. Reckon you've got the swagger of Jagger? Well, this is your moment. Belt out classics from Dolly Parton to Dizzee Rascal, live on stage, backed by a stunning 5-piece band, in front of a supportive crowd. Lyrics are provided on a screen, and our compere will be on stage with you to add those critical BVs or keep things on track... Pick from over 350 tunes from all genres. Sign up to sing at the venue, then keep an eye on the 'up next' screen. www.live-band-karaoke.designmynight.com The Ivy House, 40 Stuart Road, Nunhead SE15 3BE

Fridays 2, 9, 16 & 23 February: Lewisham Underwater Hockey Club

Saturdays 3, 10, 17 & 24 February: Parkrun 9am-10am

Dulwich Parkrun

Free, weekly timed 5k run, jog, or walk in Dulwich Park. Every Saturday at 9am promptly starting from Queen Mary’s Gate. Register once and bring your printed barcode (can be used at any parkrun across the world). First-timers briefing at 8.50am. https://www.parkrun.org.uk/dulwich/

Peckham Rye Park Run

Peckham Rye parkrun is a 3-lap anti clockwise course, entirely on tarmac is mainly flat and therefore a potential PB course. The start & finish are located close to the Colyton Road entrance of the park. This scenic course takes you over 2 bridges along the pond keeping the black metal fence on your left before turning right running past the bowling green and around the oval gardens. Peckham Rye Park, Colyton Road SE15 4JR. https://www.parkrun.org.uk/peckhamrye/

Saturday 3 February: Tapestry Weaving: Beginners & Improvers Class 10am – 4pm 7:30pm – 9pm. Try out underwater hockey at Forest Hill pools every Friday evening. We’re a mixed ability club who play for fun and exercise. Complete beginners welcome - we’ll ease you in gently and have kit you can borrow. See the link to our website to learn more. Forest Hill Pools, Dartmouth Road SE23 3HZ www.luwhc.org.uk 8 | SE21 - February 2024

Immerse yourself in a day of tapestry weaving. This class is for beginners, those who have enjoyed a taster class, as well as a refresher for anyone returning to weaving. Learn to prepare your tapestry frame and get to grips with plain weave – then try simple and effective geometric shapes and practice blending colours. www.bellhouse.co.uk/events Bell House Dulwich, 27 College Road, SE21 7BG.

What's On - February Saturday 3 February: Bell House Open Garden

11:30am-1pm. Bell House is opening its garden for visitors to explore. Set behind the Georgian house, visitors can explore the peaceful two-acre garden. Tea and coffee will be available. Tickets can be booked on www.bellhouse.co.uk/events/ Bell House, 27 College Road, Dulwich SE21 7BG

Sundays 4, 11, 18 & 25 February: Junior Parkrun Peckham Rye - 9am - 9:30am

A free, weekly, timed run for 4–14-year-olds, to get fit, stay healthy and have fun! The course is visible, well-marshalled, and all held on the paths around the sports pitches. Peckham Rye Park, Colyton Road, SE22 0NE. www.parkrun.org.uk/peckhamrye-juniors/

Brockwell Park - 9am - 9:30am

A free 2km fun run for 4–14-year-olds every Sunday in Brockwell Park. Just register on parkrun.com to get a barcode and meet behind the lido at 8:55 for a briefing. Come rain or shine, Easter, or Christmas we meet every week. Brockwell Park, Dulwich Road SE24 0PA. www.parkrun.org.uk/brockwell-juniors/

Sundays 4, 11, 18 & 25 February: Horniman Market

10am – 3:00pm. Located on the Bandstand Terrace, you will find stalls selling seasonal fruit and vegetables, artisan bread and cheese, organic meat, and delicious street food. 100 London Road, Forest Hill, SE23 3PQ. www.horniman.ac.uk.

Sunday 4 February: An Afternoon with Michael Rosen

2:30pm - 3:30pm. Spend an afternoon with ‘National Treasure’ Michael Rosen to celebrate the publication of Getting Better in paperback. Chosen by the Guardian and the BBC as one of their ‘Books of 2023’, Getter Better is an essential companion for anyone who has loved and lost, or struggled and survived. Please note, this event is suitable for ages 15+ Tickets: www.alleyns.org.uk 18 SE21 - February 2024 | 9

Dulwich Hamlet FC www.pitchero.com/clubs/dulwichhamlet

@DulwichHamletFC @dhstorg | info@dhst.org.uk | @DulwichHamletFC

fter January’s full fixture feast for our Dulwich sides, February brings a slower rate of games, but still plenty to savour down at Champion Hill. Before we look forward to what’s coming up, a quick look back and a thank you from the Supporters’ Trust. The Trust hosted the DHFC Christmas party and raised over £400 for the King’s College Hospital Charity, thanks to the many local businesses that donated raffle prizes and to all who took part. A cracking evening also saw the launch of the late Mishi Morath’s poetry collection, Rabble Rouser, as well as a belting live set from The Champion Hillbillies. Back to the action then, first up the Men’s team travel down to Margate on Saturday 3rd February. Always a highlight, it’s a chance to rekindle tales of former glorious, windswept away days by the sea, from the last time we shared a league with The Gate. You can keep the Costa Brava, I’m telling ya mate I’d rather have a day down… etc. After that it’s back home at the Hill as we host Hornchurch on Saturday 10th; before more sea air, with a trip to face Concord Rangers on Canvey Island, on the 17th. The short month ends back at home playing host to Cheshunt on Saturday 24th. With only a couple of chances, as things stand, to catch your Hamlet teams at home this month, don’t

10 | SE21 - February 2024

miss out on either of these SE22 match days. For our Women’s first team, still fighting hard for the top spot after a brilliant win over Dartford, it’s back to cup action with an away trip to Fulham in the League Cup on Sunday 4th. After that there are two more away games in the league: a trip to Saltdean on Sunday 11th and to AFC Crawley on Sunday25th. Meanwhile our Women’s reserves are also on their travels in February, with away fixtures against Brentford on 11th and against Sport London E Benfica on 25th. Despite the scarcity of home games this month, at the time of writing our Women’s firsts are still going strong in three cups so look out for news of those ties and any additions to the calendar at: pitchero.com/clubs/dulwichhamlet or on our social media channels. Whatever happens you’ll always find a warm welcome at Champion Hill and the Supporters’ Trust is on hand on match days to answer any questions you have. You’ll find us in the Mega Container or Shed behind the goal near the main turnstiles, where you’ll also find all things pink ‘n’ blue. And please do consider joining the Trust, or volunteering on match days. The Trust is the voice of our fans and works to secure our long-term future at the heart of East Dulwich. Up the Hamlet!

Hi, I’m Tommy Rooney, owner of T Rooney Heating Limited, a family run gas and heating company. I was born and raised in Dulwich and have worked in the local area within the gas industry for over 10 years. Please do not hesitate to contact me.

Boiler Installation • Boiler Services • Boiler Breakdowns • Radiator Installation • Emergency call outs • Gas Safety (landlord) Inspections

www.trooneyheating.co.uk trooneyheating@gmail.com 07944921626

SE21 - February 2024 | 11

In Praise of Snowdrops Garden Talk with Janine Winlaw | Instagram @janinewinlaw

here’s something magical about snowdrops with their dainty white heads appearing in dreary mid-winter, giving us a reason to be cheerful. The most common variety, Galanthus nivalis - roughly translated as ‘milk white flower ’ has a single flower and green vshaped markings on the inner petals, and G. nivalis ‘Flore Pleno’ is a frillier double version. But there are hundreds of cultivars with subtle differences in size, markings and colouring. Snowdrops are woodland plants and thrive in moist, well-drained soil, in dappled shade. They look wonderful naturalised in grass or carpeting the ground under deciduous trees. But they also work in drifts in borders or underplanting shrubs or multi-stems such as silver birch. Pick a spot, such as a front garden or somewhere visible from a window, were you can appreciate them easily. Or pop them in some pots near the house so that you can admire them as you pass.

Companion Plants Aim for naturalism by planting snowdrops in little clumps of three, five or seven, with about 20 or so in total for impact. Snowdrops look stunning interplanted with tiny pinky purple Cyclamen coumor other delicate early spring bulbs such as Crocus tommasinianus creating a pretty tapestry. Hellebores are great snowdrop partners, particularly the inky purple varieties of Helleborus x

hybridus. Ferns are also natural partners, loving the same damp shady conditions. For a monochrome statement try dotting snowdrops amongst low growing black grass, Ophiopogon planiscapus ‘Nigrescens’. The colourful red and orange stems of cornus (Dogwood) also provide a great backdrop. Another option is a pot large enough for them to get enough moisture and nutrients, as you’ll be able to appreciate their delicate beauty up close.

Growing Tips… Snowdrops are best bought in the green, before the leaves have died down, around March. Plant them straight away to avoid them drying out, to the original depth (the leaves that were below soil will be paler). Add sharp sand or grit to heavy soil to improve drainage and firm them in. Leave on the foliage until it dies naturally, as this feeds the bulbs for next year. If you have large colonies, divide them in March by carefully lifting a clump with a spade and planting as above.

Snowdrop Gardens & Walks in & Around London HAM HOUSE & GARDEN: Just along the river from Richmond, this is a great day out. Admire the snowdrops in the woodland garden, followed by a warming cuppa in the café. Some of the beautiful 17th Century house is also open in the winter. nationaltrust.org.uk KEW GARDENS: A hearty walk around the 300 acres should keep you warm - head to the Rock Garden and Davies Alpine House for your snowdrop fix. kew.org IGHTHAM MOTE: The estate and gardens at Ightham Mote are open in February for a stroll around the grounds, spotting snowdrops as you go. nationaltrust.org.uk HEVER CASTLE: Around 80,000 snowdrops have been planted to create a trail. Look out for unsual varieties such as yellow tipped ‘Wendy’s Gold’, or a giant 9 inch variety called ‘Colossus.’ hevercastle.co.uk POLESDEN LACEY: Tucked away in the Surrey Hills, this is a great London escape for wintry walks around the estate and snowdrop spotting in the Winter Garden. nationaltrust.org.uk The National Garden Scheme’s snowdrop festival has hundreds of gardens teeming with snowdrops. 12 | SE21 - February 2024

French Polishing to all wood furniture Polishing of staircases & paneling Repairs & laying of wood floors Established for Fifty Years All Work Insured & Guaranteed Member of The Guild of Mastercraftsmen

Call now for FREE consultation

020 8338 0189 or 0800 092 1068

Please feel free to email me your queries at:

info@sspcrepair.co.uk

@robert1cox www.robertcox.net | mail@robertcox.net | 020 8778 0712

SE21 - February 2024 | 13

Adolescent Mental Fitness in the Digital Age A Education News From Alleyn's | Www.alleyns.org.uk dolescent mental health continues to be a hot topic for parents, educators and young people themselves, influenced by factors like social media and the pressures of a life lived to a growing extent, online. While wellbeing can be affected by screentime and social media access, there are in many instances other potentially more challenging issues rumbling in the background. The erosion of blissful ignorance in youth as a result of sometimes unfiltered exposure to negative content via the media and of course social media, can be overwhelming. Despite these challenges, there are some effective approaches for fostering resilient and sustained mental fitness in young people.

Sleep

Very few targeted interventions are as effective as a deliberate and determined attempt to improve sleep habits and basically, get more ‘zeds’. No phones in the bedrooms is frankly a no brainer – reading (physical books, not screens) before sleep and absolutely not compromising these rules during holidays – even if bedtime gets later, whilst a challenge is important. Weighted blankets are a growing favourite amongst pupils who are maybe wrestling with dozing off.

Disconnect

and activities may overshadow the simple act of being present with them. While discussing important topics is crucial, it’s equally essential to participate in activities just for the enjoyment of it—playing with Lego, gaming together, watching a film, or sharing ice cream. It’s a difficult line to tread but constant probing about school, academic progress, friendships, will likely result in disinterest or the infamous adolescent shrug but in the worst case could distort your child’s view of what you really care about. It’s essential they know that you care about who they are or who they want to be, not what they can do.

Proactive Wellbeing

The digital age with its plethora of streaming channels, YouTube, and social media has blurred the lines between choice and passive consumption, bombarding an increasingly compliant and acquiescent audience, especially children with whatever ‘the algorithm’ deems is likely to hold their attention for longer. Concerningly, many parents are paying less attention to age recommendations for films, streamed content, and video games. Exposing children to age-inappropriate content can lead to high-risk behaviours anxiety, distorted views of relationships, and unrealistic expectations. Monitoring the viewing and gaming habits of children under 15 is important. Parents should be aware of what their young people are exposed to and engage in conversations about challenging material if it comes the way of their child.

Being proactive about positive mental health or mental fitness involves maintaining a state of wellbeing and cultivating awareness of those activities that evoke positive emotions. Encourage children to reflect on what brings them happiness and helps them to bounce back from challenges, the things they look forward to that give them a lift, as well as being able to spot those things that drag them down. It really is about finding the things resonate and positively enable them to grow as individuals. In supporting young people’s positive mental health, an approach that encompasses sleep hygiene, responsible digital engagement, meaningful connections, and having plenty of fun along the way can significantly contribute to fostering mental fitness and resilience. Good Luck!

Reconnect

https://www.commonsensemedia.org/

Reflect on how you spend time with your children. There’s a risk that our emphasis on their wellbeing 14 | SE21 - February 2024

Common Sense Media Teen Tips

https://teentips.co.uk/

Rightio Plumbers 020 8798 2843 OUR SERVICES Boiler Breakdowns Boiler Servicing

We work in West Dulwich, Dulwich Village, Sydenham Hill and all surroundings areas.

Radiators & Pipes

Tanks & Cylinders Toilets & Taps Leaks & Bursts Showers

Clearing Blockages Gas Safe Certified

Fast Response

All Work Guaranteed Highly Experienced

Pipework Replacement

Clear Pricing

12 Month guarantee on labour!

OAP Discount Speak to us today!

Creative Design & Craftmanship

Coaching helps you realise your full potential in Work Finances Relationships Health an Well Being :

Book a free exploratory session to fin out how at

malikatezcan.com

1-2 Hour

Response time!

Are you rea y for c an e?

650921

Accre ite oac

The Dovetail Joint

Bespoke Kitchens & Furniture since 1990 020 8291 5578 www.thedovetailjoint.co.uk

SE21 - February 2024 | 15

Adapting Your Workspace to Thrive

Fitness tips with Leanne Spencer | www.bodyshotperformance.com

ow can you make adjustments to your work environment, whether that is at home or in an office, so that it better matches what you as a human being need to thrive? In this month’ blog post we look at why natural lighting is important, and how to biohack* your way to getting more of in your working day – which is particularly useful during the long, dark winter months!

Take A Break We know that natural lighting affects our mood, circadian rhythm and therefore sleep. And we need access to a lot of it to get the full benefits. However, those of us who work inside won’t necessarily get that. Now, the obvious thing to do is take little breaks simply to look out the window. This is something that I do often, just let my eyes wander across the landscape before returning to my desk or the task at hand. Another option is to go for a walk during your lunch break.

Useful Technology There is some useful technology that can simulate natural lighting; tools that have actually been around for quite a while. Like SAD lamps, for example, which sit on your desk or bedside table. And these help you to wake up in the morning or feel more energised. SAD stands for seasonal affective disorder, a condition that causes sadness or depression. This usually occurs during the winter months, when days are shorter, and has various symptoms from chronic fatigue to weight gain. Another useful gadget is the Human Charger, which unfortunately is no longer available to purchase new, though you can still pick one up on various second-hand marketplaces, though. It has little earbuds and a handheld device, which gives a 12-minute dose of UV-free, blue-enriched white light. And this works because the company that made the Human Charger realised light can also enter the brain through our ear canals.

Control What You Can So, a few different methods for increasing your access to natural lighting straight away. Take little breaks and look out the window or towards – not directly at – the sun. Alternatively, there are a number of gadgets out there that simulate natural light, helping you to feel recharged. 16 | SE21 - February 2024

Natural light is an essential part of daily life. If your workplace doesn’t have enough, campaign for things like Human Chargers or SAD lamps. You could also request to move your desk closer to a window or encourage your employer to consider letting more natural light into the office. But ultimately, control what you can control. You will be able to get up and access natural light throughout the day, so focus on what you can achieve in the short term first. * For those new to the term biohack or biohacking here is the definition from the Cambridge Dictionary: “Biohacking is a buzzword that unites the hi-tech, wellness, anti-ageing and science communities; at its most basic, it means doing things to your body or mind to make them function better”.

Looking for a local Accountant? Fixed fees agreed in advance Professionally qualified advice High in quality, low in cost

Scan to get your tickets!

MICK MEAD, ACMA 07484 194840 020 8291 7216 mick.mead@aims.co.uk aims.co.uk/accountants/mick-mead

SE21 - February 2024 | 17

What's On - February Tuesdays 6, 13, 20, 27 February: DPR Social Runs 7:30pm – 8:30pm. Fantastic local running club. Social runs every Tuesday 7.30pm at Trevor Bailey Sports Ground on the south circular. Plus runs every Sunday morning; coached sessions on Thursdays; cross country races; competitions; weekends away; frequent social activities. Come along on a Tuesday to try us out! More information and to enquire go to: www.dulwichparkrunners.co.uk enquiries@dulwichparkrunners.com Trevor Bailey Clubhouse, Dulwich Common, Dulwich SE21 7HA

Tuesday 6 February: Honor Oak WI 7.30pm We meet on the first Tuesday of each month at Stanstead Lodge Cafe SE23 1DD honoroakwi@gmail.com twitter.com/honoroakwi Honoroak_WI www.facebook.com/groups/honoroakwi/

Thursday 8 February: Love & Death – Jewellery for Romance & Mourning

Lecturer: Rachel Church 8pm – 9pm. Jewels are witnesses to some of the most important and personal moments of our lives. The lecture will look at the history of love jewellery from its beginnings in the classical world, the role it played in medieval courtly life and the growing significance of the wedding ring. The lecture will also examine jewellery commemorating the dead from its origins in Renaissance memento mori to the mourning jewellery given to friends and family until the First World War; and finally, the contemporary reinterpretation of sentimental jewellery. The programme lectures can be found on: www.theartssocietydulwich.org.uk James Allen's Girls' School Sixth Form Centre, Green Dale, SE22 8TG.

Saturday 10 February – Sunday 11 February: So Last Century Vintage Fair – St Dunstan's College Catford

Tuesday 6 February: Online Talk: More Dulwich Then & Now with Brian Green

8pm -9pm. Spot the difference and see how much (or how little) has changed. Brian Green has a lifetime’s collection of images of past Dulwich together with first-hand memories, interviews with past residents and hours spent in the archives. The talk will be online. Tickets: www.bellhouse.co.uk/events Bell House Dulwich, 27 College Road SE21 7BG. 18 | SE21 - February 2024

11am – 4pm. So Last Century Vintage Fair is back in Catford at the beautiful St Dunstan’s College for their first big spring event of the year. Over the weekend there’ll be more than 50 handpicked vintage dealers on each day, in two large halls: the stunning 1960s Modernist Refectory building and the contrasting Victorian Great Hall. www.solastcenturyfair.co.uk St Dunstan's College, Stanstead Road, SE6 4TY.

What's On - February Saturday 10 @3:30pm & 7:30pm & Sunday 11 February @ 3:30pm: Snow White & the Seven Dwarfs Charity Pantomime

Sunday 11 February: The Goose is Out! Singaround at The Ivy House 7pm-10:30pm

If you like singing, come to our Singaround! It consists of people – or sometimes small groups of people – taking it in turns to sing a song. We welcome listeners too! Our Singarounds are very informal and participative. We don't use the stage and we don't use mics. You can sing whatever you like - any genre, any language. You don't have to be a "good singer" - just wanting to sing is good enough for us. Everybody is welcome, including those who have never sung in front of other people before. www.thegooseisout.com £5 on the door (cash or BACS only, sorry). The Ivy House, 40 Stuart Road, SE15 3BE. Pirate Pantomimes are proud to present SNOW WHITE, their 11th Charity Pantomime at St Augustine’s church. As the fully professional cast give their time for free every single penny raised from the shows goes directly to local charities. There will also be tea, coffee, cakes and a cash bar, (no card payment facilities) so bring lots of cash and come and join in the fun! Saturday 10th Feb, 3:30pm & 7:30pm Sunday 11th Feb 3:30pm Tickets are £12:50 (£9:00 Children & Concessions) www.piratepantomimes.co.uk St Augustine’s Church, Honor Oak Park SE23 3LE.

For listings contact: angela@semagazines.co.uk

Monday 12 – Friday 16 February: Holiday Kids Club 9am - 4pm This February Half Term, choose Holiday Kids Club at JAGS Sports Club to keep your children active and entertained! For anyone in need of full-day childcare, we offer Day Camps - full of fun, games, sports and art/crafts and with pool time for able swimmers. Book early drop off and late pick up if you need a longer day. In addition, there are swimming, diving, climbing, mermaids, trampoline and art classes to choose from! If you have any questions, please do not hesitate to call one of the JAGS Sports Club team on 020 8613 6500. To book go to: www.jagssportsclub.magicbooking.co.uk JAGS Sports Club, Red Post Hill, London. SE21 - February 2024 | 19

Scent & Sensibility Pets Corner with Leonie St Clair | www.londondogstraining.co.uk

any of us will be pondering a Valentine’s gift for our beloved and be considering a beautiful bunch of heavily scented roses or a favourite perfume. The connection between scent and attraction has long been recognised and we now know the brain’s olfactory system which deals with scent and smells is closely linked to the limbic system, which governs memories, desires, and emotions. Smells have the power to invoke feelings as polarised as those associated with uneasiness and disgust, to feelings of wellbeing associated with the familiar and what makes us happy. Scents guide us, often subconsciously, in all kinds of decision-making. For dogs, cats and other animals, the role of scent is even more central and recognising this may help us to make more sense of some of their more troublesome behaviours. Top of the list of ‘bad’ behaviours' is that of urinating inside the home. Both cats and dogs may do this and it may be a problem that drives owners to despair.

Puddles Or Spray

In general, the first consideration is volume of urine. Large puddles point to an animal that has not been properly housetrained, has an undiagnosed medical problem, or is losing control out of panic. Some very small breeds have underdeveloped bladders and cannot hold for hours. Cats may not have enough litter trays, or the trays are in the wrong place (you would be surprised how many people put a cat litter next to the animal’s food bowl). Once the dog has been vet checked, I usually recommend a return to ‘baby puppy’ housetraining, along with a complete and thorough clean-up to remove old residual urine odours (using a proprietary enzymatic spray). The cleaning must be sustained throughout training, as even tiny droplets of urine can prompt the dog to void there again- a reflexive response driven by smell. Owners can also use a combination of canine belly bands and knickers, to curtail repeat urination.

Marking

If the amount of urine found inside the home is of a smaller quantity and appears on vertical surfaces, this points to marking. In short, the animal is finding it necessary to make that area smell of him 20 | SE21 - February 2024

or her (female animals also mark). Quite often, this suggests underlying conflict or fear, but it can also be an expression of interest/would-be possession. There may be tension between pets living together and one pet is trying make the area smell more strongly of themselves, perhaps to indicate ‘belonging’. For others, it may be staking out territory and even an attempt to intimidate or ‘oust’ the ‘rival.’ If anything, cats are even more prone to the territorial aspect, and repeatedly squirting scent makes the point without engaging in outright war. Dogs or cats that are freaked out by something in the home- perhaps building work or moving furniture or even new human arrivals, may mark to regain a sense of familiarity. Given the opportunity, a few may rush upstairs and urinate on their owner’s bedding, mingling scents as a self-comforter. Others will mark at thresholds when left alone, or at night when they sense potential intruders in the garden. Marking is simply the animal’s way of creating a boundary but using scent instead of fencing. For all urination issues the best way forward is a thorough review with a behaviour expert, identifying what is motivating the animal’s behaviour before devising a tailored plan.

Keep up to date with our community website which covers the areas in and Around Dulwich including Dulwich Village, East Dulwich, Forest Hill, Honor Oak Park and West Dulwich. Events | Stories | News | People www.arounddulwich.co.uk

Why not join these local companies & advertise in SE21 Magazine? Ayrton Windows, Bespoke Windows, Herne Hill School, Mac Support, The Dovetail Joint and many more .... To find out how your company can benefit from advertising with SE Magazines, call Angela Burgess on 020 8693 9040 0r e-mail: angela@semagazines.co.uk www.semagazines.co.uk

TRUSTED CARE & COMPANIONSHIP

IN YOUR OWN HOME Right at Home Mitcham, Streatham and Dulwich

• Companionship, Personal Care and Dementia Care, up to 24/7 or Live In Care • Our care is person-centred - we go the extra mile • One hour minimum visits - calls never rushed

Call now for a

FREE care assessment

www.rightathome.co.uk/mitcham

SE21 - February 2024 | 21

Financial Matters

With David Frederick FCCA | Marcus Bishop Associates | marcus-bishop.com

Financial Date Night!

ouples are forever planning a night out at a favourite eatery, cinema, theatre or something that they both enjoy. They also are renown for planning quiet nights in for a tv night, take-away night or something of their joint choice. However, with Valentine’s approaching, how many couples have shared a “financial date night” at any stage of their relationship. No, it’s not a misprint or an error, it did state financial date night”. For those of you who have had an intake of breath and rhetorically asking what a financial date night is, all shall be revealed. The rhetorical or reflection question should not be what is a financial date night? But why do we need a financial date night? In truth the reason for the latter is because it sets the scene to facilitate the understanding of the former. Research has shown couples are in crisis over their finances. Moreover, the causal factor is not or has not been the current economic environment or what is termed the cost-of-living crisis. Long before any economic variables there has been cracks in relationships. Perhaps the cost-of-living crisis has just widened these cracks. A recent survey by Acqua the credit company found “over a fifth (22%) of Brits admit to hiding irresponsible spending from their partner; 21% admit to hiding how much they spent on clothing and accessories; and 18% admit to hiding self-care spending, past debt and how much they spend on their children.” In another study, by Karma, it revealed that one-third of respondents admitted they had ended a relationship over disagreements about money. In addition, more than 40% say they fought about finances on a monthly basis. Perhaps on the basis of these finding, there is a case for couples to have financial date nights especially with the arrival of Valentine’s Day. A financial date night is a planned time for couples to sit down and discuss and review their finances. In view of the evidence presented such nights are somewhat well overdue. With the love and romance of Valentine’s Day arriving on 14th February it provides the ideal

22 | SE21 - February 2024

opportunity for couples to swap their usual night out or in for a financial date. The good news is that couples can have a financial date night at home or out, with or without food and drink. However, like any date a financial date night has greater opportunity to be successful when consideration is given to the following factors. Firstly, couples must both agree to having a financial date night akin to any date. Secondly, the night should be planned. It can be either at home or out. Whichever option is chosen, like any other date there should be food and drink for both parties. Thirdly, couples should agree a set duration for their financial date night. A maximum may be 90 minutes, given this is often the maximum duration granted at some restaurants. The objective is not to drown or go overboard with the couple’s finances. Fourthly, couples should not plan or hope to address all their financial matters in one date night. Couples are advised to address one or two topics; and repeat the dating monthly. Fifthly, the session should have an amiable ambience without moving into the red zone. Finally, the date should close on a reflective positive note, with consensus and a schedule for the next financial date night or nights. If couples wish to develop unity in the understanding and management of their finances, maybe they should embark on regular monthly or quarterly financial date nights. Couples in the early stages of their relationship may find breaking the ice to arrange a financial date night much easier this Valentine. Nevertheless, a financial date night is an opportunity for all couples.

Visit our school set in the heart of Dulwich at our upcoming open morning

Whole School Open Morning Thursday 25 April 2024 Find out more and book at www.rosemeadprep.org.uk Dulwich, London, SE21 8HZ SE21 - February 2024 | 23

What's On - February Monday 12 – Friday 16 February: Half Term Tennis Camps 9am – 3pm If you’re looking for something fun to do during the half term holidays, look no further than Dulwich Lawn Tennis Club Camps! Our experienced team of LTA qualified coaches will ensure tennis players have lots of fun whilst improving their tennis. To book go to: www.clubspark.lta.org.uk Dulwich Lawn Tennis Club, Giant Arches Road, Burbage Road, Herne Hill, SE24 9HP.

Monday 12– Thursday 15 February: Get Started with Touch-Typing for Dyslexia Year 5 & 6 - 1:30pm 3pm

Wednesday 14 February: Kraft Gurus at the EDWI 7:30pm - 9:30pm. We are delighted to welcome Kraft Gurus. Experience the exceptional artscrafts heritage of India.

https://kraftgurus.wixsite.com/website @kraftgurus kraftgurus/ The East Dulwich WI welcomes guests to this event, first time guests attend for free, returning guests pay a fee of £5. For more information, please email at: join@eastdulwichwi.co.uk The Castle Pub - Upstairs Function room, 280 Crystal Palace Road, SE22 9JJ.

Monday 19 February: Dulwich WI Monthly Meeting 7:30pm – 9:30pm. Launched in 2018, the Dulwich WI is a supportive and stimulating group for women of all ages and backgrounds. We would love to meet you and look forward to welcoming you to our group. www.dulwichwi.com Kix Bar + Kitchen, 57 North Cross Road SE22 9ET

Bell House is running another touch-typing course during the holidays designed especially for children with dyslexia in Year 5 and 6. The course is 4 days of tuition at Bell House from Monday to Thursday from 1.30 pm to 3.00 pm. Children who attend the course will take away a special keyboard to keep practising on, continued access to the online software and a certificate comparing your child’s handwriting speed to their touch-typing speed. Book at: www.bellhouse.co.uk/events Bell House Dulwich, 27 College Road SE21 7BG. 24 | SE21 - February 2024

Wednesday 21 February: Transformational Breathwork Experience 7:30pm – 9pm Unlock and release hidden emotions in a transformative 90-minute Breathwork session. Experience profound healing and joy, as past traumas, negativity, and suppressed energies dissolve, allowing your true self to emerge with renewed clarity. Connect with higher aspects of yourself, entering a meditative state for guidance and insight. Sessions unlock a lighter, brighter you, resonating with an elevated frequency. kerry@togetherwebreathe.co.uk Kanella & Co, Lordship Lane, London.

What's On - February Friday 23 February: Shanty & Sea Song Night In Aid Of The Rnli (Lifeboats) With The Hogeye Men 7pm - 11pm

All proceeds from this Shanty and Sea Song Night will be donated to the Royal National Lifeboat Institution (RNLI). There will also be a raffle, with all proceeds also donated to the RNLI. The HogEye Men are fantastic shanty singers who have recently been appointed as resident shanty crew on board The Cutty Sark in Greenwich. There will also be sea songs from local singers Chris Lamb, Creeping Jane, John Haseler and Shotley Crue. We hope for lots of audience participation! Tickets £10. There will be the opportunity to make additional donations if you wish. For lots more information about the RNLI, the evening, the Goose and tickets, please see our website www.thegooseisout.com The Ivy House, 40 Stuart Road, SE15 3BE.

Monday 26 February: Dulwich Concert Series 7:30pm - 9pm. Described by Gramophone as, 'spot-on in interpretative instinct', the Aquinas Piano Trio has established itself over the last five years as one of Britain's most sought-after chamber groups following their sold-out Wigmore Hall debut in 2015.Tickets can be purchased on www.alleyns.org.uk MCT at Alleyn's School, Townley Road SE22 8SU.

Wednesday 28 February: Throwing on the Wheel, all levels with Kyra Stratoudaki 5-week course / Cost: £200 3pm-5pm & 6.30pm-8.30pm All courses are on a Wednesday afternoon or evening and last for 5 weeks. During the weekly 2-hour sessions: • Beginners will have a first go at centring clay on the wheel, throwing cylinders and bowls. • More advanced students will learn how to throw bigger and more challenging shapes. • You will also learn how to finish your pots and how to glaze them. • You can keep up to six pots which will be fired for you at the end of this course. The cost of all materials and firings are included in course fee. Bell House Pottery Studio, Bell House, College Road, Dulwich, SE21 7BG. www.bellhouse.co.uk/events

Thursday 29 February: Hand-building, all levels, with Schneider 5-week course / 3pm - 5pm During the weekly 2-hour sessions: • You will learn various hand-building techniques, such as pinching, coiling and slab building. • To finish your pieces, you will learn decorating techniques, experimenting with slips and inlay. • You can keep up to six pieces which will be fired for you at the end of this course. The cost of all materials and firings are included in your course fee. • This course is suitable for both beginners and those with some experience working with clay. You can work independently with advice from the teacher or follow the projects which are taught by the tutor. Tickets: www.tickettailor.com/events Bell House Pottery Studio, 27 College Road, Dulwich, SE21 7BG. SE21 - February 2024 | 25

We are family, we are sisters...

n paper, Patsy and Molly couldn’t be more different. Patsy is a greatgrandmother with a big family who came to London from Jamaica in 2015. “I miss the sun, and being able to leave my door open,” she says. Sadly, Patsy has lymphedema, and can rarely leave the flat where she now lives. Molly moved from Derby to the capital to work in politics: she loves its fast pace and buzz. They were introduced by local charity Link Age Southwark during the Covid-19 pandemic, during which a regular weekly phone call proved to be a crucial lifeline for many isolated older people. Patsy and Molly now regularly meet up in person. “I took to her immediately. I can talk to her about anything,” says Patsy. “It means a lot because I don’t have anyone coming to talk especially to me. I’ve got to know all about her, especially her cat Piper. I appreciate her coming to see me. She’s even introduced me to her mum and dad on the phone. I keep an eye on her for them!” When Molly moved to London, she wanted to use some of her spare time to help others and

26 | SE21 - February 2024

support the local community. She loved meeting and talking to people from all backgrounds so joined Link Age Southwark as a befriender. “I was very close to grandparents and visiting Patsy is like going to see my grandma. I love hearing her stories. I’ve learned a lot from her about Jamaica and its culture,” says Molly. “And she has such a great energy, she’s so funny. You never know where you’re going to make a new friend.” There are many older people in Southwark experiencing loneliness and social isolation. If you’d like to consider befriending someone locally, please contact: volunteering@linkagesouthwark.org call 020 8299 2623 or apply directly via www.linkagesouthwark.org/volunteer-application Link Age Southwark is also interested in recruiting volunteer drivers, gardeners, event helpers and digital buddies. All relevant screening and training provided – more info at: www.linkagesouthwarg.org

1919

2024

Design, Planning & Quotation TO UP OFF

25% R P

1ST FEBRUARY – 30TH MARCH 2024

The Dulwich Kitchen & Bathroom Company 169/171 Lordship Lane, London, SE22 8HY 0208 693 2223 | www.bellsbathkit.co.uk | info@bellsbathkit.co.uk

SE21 - February 2024 | 27

Ripe Old Age

Practical Advice for Navigating Later Life | rightathome.co.uk/mitcham Michael Scott, is the co-owner of the award winning, locally based, specialist, home care company Right at Home Mitcham Streatham and Dulwich. Here are some simple steps we can all take to have the best chance of a happy old age.

Staying Healthy as We Age Every Tuesday without fail, lovely 94 years young, Lillian takes me on the community bus to Bingo. She is always ready on time, smartly turned out, well wrapped against the cold and wearing one of her favourite berets. Despite many aches and pains, she is invariably laughing and joking as she levers herself onto the bus and into her seat. After each session, when dropped back home, still laughing she says to all “See you next week, if I am still here, God willing, but I know I will be the first to go! Ha ha.” As humans, we share a mutual desire for a good quality of life. While we can’t avoid getting old but that does not mean we cannot maintain a great quality of life, laughing as we go! Here are some tips to help you enjoy a ripe old age.

Adopt a healthy lifestyle Healthy eating, sleeping and exercise habits can provide significant benefits for your wellbeing. Reduced mobility, pain, and certain physical conditions can make it harder to engage in physical activity. However, there are plenty of local activities in our local area for all levels. See the Age UK Southwark website for local events.

Reduce stress Prolonged stress is known to have negative effects on our physical and mental wellbeing. Look for ways to reduce and cope with stress in your daily life. Some recommended coping mechanisms for stress include meditation, reading, light exercise, gardening and doing things you enjoy. Reducing your own stress levels can indirectly improve the quality of life for you and your loved ones.

Make time for friendships Social contact is another crucial element of your quality of life. We are naturally social creatures and benefit from making connections with others. The digital age has brought new ways to stay connected with your loved ones, but we can’t underestimate 28 | SE21 - February 2024

the importance of physical presence. Plan to see your family and friends in real life at least once a month.

Make time for hobbies Doing things that we enjoy releases dopamine, the feel-good chemical in our brains. Finding enjoyable hobbies and making time for them can improve our quality of life. If you’re not sure where to start, consider joining a singing for the mind group. These are great fun. The popular songs are infectious, making it almost impossible not to join in and have fun!

Get involved in the Local Community Community involvement/volunteering has a host of benefits, one of which is increased feelings of belonging. By joining-in you can support positive changes in your community. Find out more about how to get involved by exploring opportunities on local websites.

Spend time outside Increasing the time spent outdoors, amongst nature is a low-cost yet effective way to improve quality of life. Take a walk in an historic local park, or visit Dulwich Art Gallery following up with lunch in a local café. Or how about a visit the Horniman Museum followed by a walk in the museum gardens, with stunning views over London? Recent studies have shown there is no physical reason why even in our 70’s we can have the same mental capacity and equal fitness as we have in our 40’s. Research shows that many of the changes attributed to aging are actually caused in large part by disuse. So no more excuses, for a ripe old age, the time to get more active is now!

Featuring Parry’s I Was Glad, Rutter’s The Reluctant Dragon, and Borodin’s Polovtsian Dances from Prince Igor.

DULWICH PREP LONDON Presents

The Gala Spring Concert Thursday 7 March 2024, 7.00pm Tickets £12.50 | www.fairfield.co.uk

SE21 - February 2024 | 29

Volunteer Drivers Needed

or 30 years, Link Age Southwark has eased loneliness and reduced social isolation for local older people and those living with a diagnosis of dementia. Today, they urgently need more volunteer drivers like Mark. Every Thursday, he collects four older women, from very different backgrounds, driving them to and from singing sessions run by the charity. “I enjoy listening to them chat when I’m driving them. Hearing about their lives and families is fascinating – they may have limited mobility now, but one of them told me that at 18 she’d been a long jump champion! They seem to really appreciate the interaction – they’ll ask about my sons, my dogs – it’s lovely to just be me. I retired last year from a very highpressure career where I was constantly ‘on call’. I wanted to explore other aspects of what I can bring to the world. Link Age Southwark needed drivers. I have a roomy car, and it was an opportunity to give my

brain a rest, whilst hopefully making a difference. Being a volunteer driver makes me feel good: you’re taking time – listening and being there for others.” To find out more about becoming a Link Age Southwark volunteer, contact 020 8299 2623; volunteering@linkagesouthwark.org or visit: www.linkagesouthwark.org

BabyBallet The award winning movement to music, dance & singing programme for boys and girls from 6 months upwards run with a fun, safe and caring environment. Classes in Dulwich. Call Stephanie 07809 148348 | www.babyballet.co.uk.

Boppin Bunnies Interactive Music class for under 5’s led by professional musicians. Monday mornings 9:30am, 10:15am & 11am. Punk Me Up Ceramics Cafe. 34 East Dulwich Road, SE22 9AX www.boppinbunnies.co.uk.

HartBeeps Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. Mondays 10am Happy House, 11.15am Baby Beeps & 12.30pm Baby Bells.. http://hartbeeps.com

Little Superhero Training Practice your Superhero moves! Discover Superhero fun facts! Any Little Heroes, Boys and Girls aged 2 - 5, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813 791757 | lucy@littleherocompany.com www.littleherocompany.com 30 | SE21 - February 2024

Lucy Sparkles Outstanding music, drama and dance classes and parties for young children. Fun classes where children engage with singing, movement and live music whilst enhancing learning through developing physical, emotional and intellectual skills. Tues, Weds & Fri classes for different age groups/themes. sarah@lucysparkles.com | 07929 784 719

Mini Athletics (SE London) Winning the gold medal for children’s sports classes! Start your child’s fantastic journey in athletic development, designed for toddlers up to children of 7 years old. All through a fun play-based format. To try us out, contact Sam: 07811787153 | smcdermott@miniathletics.com www.miniathletics.com

Sunday Spot Free, artist-led workshops for families at South London Gallery, 65-67 Peckham Road SE5, on the last Sunday of every month. For children aged 5–12 years with their parents & carers. Pre-booking advisable. www.southlondongallery.org

SE21 - February 2024 | 31

The Last Word with Sophie Wellings The most famous person you’ve seen? Celeb spotting is pretty good in Dulwich – Iain Glen, Jo Brand, Pip Torrens, Richard Ayoade and Robert Glenister. They were all spotted in the street although three also appear on our website as our Ambassadors! (Iain, Pip and Robert)

What is your favourite place to eat? The Lordship and Spinach both firm favourites.

Coffee or tea? Where? Coffee hands down. On Friday mornings on my way into the office, I treat myself to a pain au raisin (big as a steering wheel!) and coffee from Kanella on Lordship Lane.

The best kept secret... I’m always dubious about these questions as really – let’s not tell - but The Drop in East Dulwich is fab and definitely needs more custom. Local and run by an entrepreneurial female – what’s not to like, Sophie Wellings is the Chief Executive of Link Age Southwark. Link Age Southwark is a local charity based in East Dulwich whose vision is of friendly local communities where older people and those living with a diagnosis of dementia thrive. Sophie has been with the Charity since 2020.

How long have you lived in the area? I live in Forest Hill and, incredibly, I appear to have been here for over 20 years! Originally a West Londoner, then North London but now a very committed SE23 resident.

What brought you here? Friends and the ability to buy. North London was beyond my budget in the areas I liked, and I had started to stray South for work and to visit friends. South London grew on me although I was a little freaked out by the lack of tubes when I first arrived.

What has changed most during that time? The Overground! Bliss

What do you most value about the area? The trees and the parks. I walk to work through Dulwich Park and the park itself and the trees enroute, especially in Autumn, make me feel very lucky that I live and work surrounded by so much glorious colour and foliage. 32 | SE21 - February 2024

What is your favourite shop? I’m a big fan of charity shops and not just for the obvious reasons. I don’t really have a favourite as you can find ‘treasure in most’.

What was the last thing you bought there? It’s not the last thing I bought at a charity shop but one of my favourite purchases is a large print of an Edward Hopper piece called ‘New York Movie’. Hopper was one of my Dad’s favourite artists and the print was in the window just after he died. Hopper’s art will always make me think of my Dad, who had a solitary aspect to him. Hopper caught loneliness and solitude beautifully and loneliness is at the core of the work that we do at Link Age Southwark.

If money was no object.. I would never need to fundraise for the charity again and could sleep easy at night….. spoken like a true Charity CEO.

The book I’m reading at the moment.. Demon Copperhead – Barbara Kingsolver. I’ve only just started it but from the first few paragraphs I know that I will not want it to end. www.linkagesouthwark.org Twitter(X) / Instagram @laswark

Advertise with Us We love to receive feedback from our advertisers and readers. Here are a selection Google Reviews! of our "A lovely place to advertise locally. The advertising works well and the magazine is full of interesting articles and other adverts. We have been advertising with SE Magazines for many years now." Pete – The Dovetail Joint "I have been advertising with SE Magazines now for nearly16 years. In fact, I was in the very first issue all those years ago. I have always liked the way the magazines look, always fresh and inviting. Without a doubt, advertising in the mags has helped increase my business. Correspondence has always been extremely professional and helpful at very reasonable prices. Highly recommended." Daren– The Clipper & The Little Clipper

"There are a few local publications but SE22 is the best. We have advertised in the publications for many years and feel we have received a good response. We also enjoy reading about local events and information." Jackie - Quickprint "I have been advertising with SE Magazines pretty much from day one, so every month for well over 10 years now. It represents exceptional value for money, gets seen by a huge number of local people, both residents and businesses which is perfect, and monthon-month I have always had an excellent response to my advert. If you a running a local business and want to reach out to local people look no further." Chris - Mac Support

"SE Magazines continues to be a great place to advertise our products and we would highly recommend. Angela is always very responsive and is a pleasure to work with!" Robert – Ayrton Windows

"I love SE Magazines. They are full of useful information and contacts of local businesses and events. My business, Pianolobby is happy to advertise here and Angela is helpful and supportive."

"SE Magazines have always been longstanding supporters of the work of Link Age Southwark. From holding an annual Christmas lunch raising funds to enable our work to support older people in the community to promoting our volunteering opportunities. We really value the professional and high quality service they provide to the community." Link Age Southwark – Local Charity

40 & see 0 9 3 9 6 8 0 2 a call on 0 la e g n usiness! A b r e u iv o g y t r o o n f o Why zines can d a g a m e h t what Julian – Pianolobby

angela@semagazines.co.uk | www.semagazines.co.uk SE21 - February 2024 | 33

Index of Advertisers AIMS Accountants for Business ................................17 Around Dulwich: Local Website..................................21 Ayrton Windows & Doors.............................................2 Bells: The Dulwich Kitchen & Bathroom Company...27 Bespoke Windows .....................................................17 Circus Workshop.........................................................17 The Dovetail Joint ......................................................15 Dulwich Carpet Company .........................................35 Dulwich Concert Series: Aquinas Piano Trio .............17 Dulwich Prep School: The Gala Spring Concert..........29 The Frontline Organisation: This is Social Work.........27 Google Reviews..........................................................33 Herne Hill School..........................................................5 Home Instead Senior Care ....................................Back JAGs Sport Club: Holiday Kids Club ...........................11

Laura Stephens Interior Design....................................7 Mac Support ..............................................................11 Malika Tezcan Coaching.............................................15 Mother’s Day Pop Up Market.....................................17 Right at Home: Trusted Care & Companionship........21 Rightio Plumbers........................................................15 Robert Cox French Polishing......................................13 Rosemead Prepatory School: Open School Open Morning.....................................................................23 SE Magazines: Local Business Advertising..............211 SS PC Repairs ............................................................13 Snow White & The Seven Dwarfs Pantomime...........31 T Rooney Heating.......................................................11 Tessa Parkikian Garden Design .................................13

If you contact any of our advertisers, please do say you saw them in SE21. Thank you!

Next Issue - March | Copy Deadline - 15 February

If you would like to advertise in our next issue (or SE22 and SE23), you can download our rates from our website or just get in touch with Angela on 020 8693 9040.

www.semagazines.co.uk 34 | SE21 - February 2024

The ideal choice to help you find your perfect carpet “I wouldn’t hesitate to recommend Stephen. He has just fitted a new carpet for us upstairs and did an absolutely first-class job. Everything was done to an extremely high standard. He clearly takes great pride in his work, has great attention to quality and detail, and also fantastic to deal with – super professional, personable and helpful.” Alison, Dulwich

Get in touch Call now to arrange your free consultation:

020 8693 8101 07507 407 289

www.dulwichcarpetcompany.co.uk

Dulwich’s “Outstanding” provider of Quality care in your own home

Rated “Outstanding” by CQC

Our Caregivers deliver high quality care services that you can trust. SERVICES INCLUDE:

• Dementia care • Live in care • Home help • Companionship • Personal care • Overnight & 24 hour care • Respite care

CALL US TODAY 0208 0225 238 email: enquiries@hiscwandsworth.co.uk www.homeinstead.co.uk/wandsworth