SE21 July 2019

Issue 152 - July 2019 In this issue Events Calendar Monthly Notice Board What’s On Garden Talk Food & Drink Children’s Activities Dulwich Picture Gallery Horniman Museum

- P4 - P6 - P8 - P12 - P14 - P18 - P26 - P32

The only Community Magazine for Dulwich Village & West Dulwich

Local Events | News | Community News | Local Businesses | Features www.arounddulwich.co.uk | www.semagazines.co.uk

Silvester Road, Dulwich, SE22 9PB Guide price £850,000 91.65 sq. metres (987 sq. ft.) 91.65 sq. metres (987 sq. ft.) An outstanding three bedroomed period ‘half house’ in the heart of East Dulwich on this ever popular residential road. Beautifully presented throughout this property offers stylish accommodation over three floors with great entertaining space. Walking distance from both Peckham Rye, Dulwich Park and East Dulwich BR mainline station offering a direct service to London Bridge (11 minutes). Freehold.

www.propertyin.com

Welcome to SE21 I am hoping that when the magazine comes out we are enjoying some sunshine after a rather wet June.

As always SE21 is full of fabulous pages of local events, starting on page 8, with plenty to keep you busy this month. SE21 is the only place to find out what is happening in the area. If you are running an event in the area, please do e-mail details through for a free listing.

SE21 relies on all our lovely, local advertisers to be able to produce this magazine, so if you do give them a call or drop them an e-mail, please do say where you heard about them.

Ph

oto gr a p h

by J er m yn Ph

oto

g ra

ph

y

Call 020 8088 1941 angela@semagazines.co.uk www.semagazines.co.uk

Until next time.

Angela

@SEMags

Angela Burgess, Head of All Things Community SE Magazines/Around Dulwich

Contents

Welcome ..................................................................... 3 Events Calendar ......................................................... 4 Noticeboard ................................................................ 6 What’s On ............................8, 10, 11, 22, 23 & 28 Garden Talk .............................................................. 12 Food & Drink ........................................................... 14 Fitness Tips ......................................................... 16 Children’s Activities .........................................18 & 19

8

16

Bell House Events ................................................ 20 Education News ...................................................... 21 Pets Corner .............................................................. 24 Dulwich Picture Gallery ...................................26 & 27 Financial Matters ..................................................... 30 The Horniman Museum ...............................32 & 33 Index ........................................................................ 34

20

26

August Deadline - 15 July (please allow an extra two days if design is required) To advertise in SE21 please contact Angela Burgess on 020 8088 1941 or e-mail: angela@semagazines.co.uk for further information. You can download our media pack from our website: www.semagazines.co.uk.

Printed by Stephens & George Ltd ©SE Magazines Ltd All rights reserved. No reproduction can be made without permission. “This Publication is manufactured from (ECF) Elemental Chlorine Free pulp; sourced from certified or well managed forests and plantations, printed using vegetable based inks” “The fibres in this paper can be used up to a further seven times in the production of recycled paper. Please recycle this publication when it’s usefulness has been exhausted” Front cover image ©istockphotos.com SE21 - July 2019 | 3

Events Calendar - July Monday

Tuesday

1st

2nd

3rd

Laugh Train Comedy, see p8.

Forest Hill Women’s Institute,

https://foresthillwi.com

Dulwich Runners Club, see p8.

Honor Oak WI, 7.30pm, see p8.

East Dulwich WI @ 7.30pm, see p8.

9th

10th

Thursday

4th

16th

17th

Dulwich Library Dulwich Folk Dance Poetry Group, see Club, see p10. p10.

11th

18th

Make your own Espadrilles, see p23.

23rd

24th

Saturday

6th

Parkrun, Peckham Rye Park 9am, P10.

Sunday

7th

Goose Green Primary School Summer Carnival p10.

Ceramic Art @ Forest Hill School, see p11

Holiday Drop Off Multi-sports Camps see p11.

Goose Green Coffee Laugh Train Morning @ St Comedy, see p8.

John’s Church p10.

Dulwich Runners Club, see p8.

Nunhead WI Meeting, see p23.

Friday

5th

12th

Holiday Drop Off Multi-sports Camps see p11.

Goose Green Coffee Laugh Train Morning - Guest Comedy, see p8.

Dulwich Folk Dance Speaker Keith Club, see p11.

Turpin @ St John’s in n Wome th Lambe Church p11.

The Arts Society Business, see p11.

Dulwich Illustrated Lecture, see p11.

15th

22nd

Goose Green Coffee Morning @ St John’s Church p10.

One Tree Hill Choir, see p8.

8th NEW Dulwich WI meeting, see p10.

Wednesday

Salsa come to The Portico Gallery, see p22.

13th

Caribbean Carnival see p22.

14th Catford Vegan Festival, see p2.

Singaround @ The Ivy House, p23.

19th U3A Meeting, see p23.

Live Band Karaoke @ The Ivy House, p23.

20th

Parkrun, Peckham Rye Park 9am, P10.

21st

Lambeth Country Show, see p23.

Car Boot Sale @ Alleyns Head pub car park, see p23

25th

26th

27th

1st

2nd

3rd

Holiday Drop Off Multi-sports Camps see p11.

Goose Green Coffee Laugh Train Morning @ St Comedy, see p8.

John’s Church p10.

Parkrun, Peckham Rye Park 9am, P10.

Parkrun, Peckham Rye Park 9am, P10.

28th

Babble Talks, see p28.

Dulwich Runners Club, see p22.

29th

30th

31st

Holiday Drop Off Multi-sports Camps see p11.

Gumboots Summer Club, see p28.

Laugh Train Comedy, see p8.

Goose Green Coffee Morning @ St John’s Church p10.

Smart Business Networking with Cooking with Scissors.

6.45pm, see p28.

4th

Land Over Sea Exhibition, see p28.

Forthcoming Events Further details where available can be found in the News and Events pages 8, 10, 11, 22, 23 & 28.

Please read as not all the events can fit on the calendar!

4 | SE21 - July 2019

BIOGRAPHER GHOSTWRITER

Cambridge-trained historian Dr Hester Vaizey helps clients write their memoirs. Good at understanding people and motives, Hester never tires of hearing a new story and she enjoys helping a others to tell true stories well.

Tell Hester your story.

She’ll write it for you.

Contact: Hester 07809 830919 www.hestervaizey.com

SE21 - July 2019 | 5

NOTICEBOARD a lonely time 1 Summer can be n you spare de r for some – ca ol an help hour a weekpeto rson? every week

for just 1 hour Volunteering hu the life of a ge impact on in a ve ha d your local ul co ng vi li on rs pe lonely older wonderful volunteers provide r Ou help older community. t of support to fe. li that extra bith r te la in ve ri people can get many ways you There are so ed se visit involv , plea unteering thwark.org/vol82 99 2623. www.linkagesou 0 02 ll ca or re mo to find out hear from you to it wa t n’ ca We

Tai Chi

Tuesday Lun Class 1pm chtime - 2pm Seniors L o dge, 260 Stan stead Ro ad, London S E23 1DD .

Costs: £6 pe non mem r session for be session fo rs, £4 per r membe rs. destressw ithtaichi. com

Club Dulwich Park Bowlsm

Are you looking to grow your business?

BNI Adventurers Dulwich meets every Thurday morning Dulwich. We have kept £9.4million in the local economy this year alone. We’ve changed the way the world does business......now it Dulwich’s turn.

6.30am - 8.30am. Belair House on Gallery Road, SE21 7AB Please contact Suzanne on 07769 585427 or Hayley on 07843 989728 for more information.

a Classes Seated Yogasses for the

a cl Seated Yog per session 3 £ s.

0 6 over m-3pm p 2 y Tuesda s Hall 23 St Barnaba ge SE21 7BT illa Dulwich V ation rm fo in m More nternet.co rtledge@bti matthewca

6 | SE21 - July 2019

oon fro We meet every aftern (until late m 0p 5.3 til un 1.30pm vides pro wls September). Bo degree of a d an ise erc ex e som lend bowls to competition. We can their own. ve ha t those who do no t is that you en em uir req ly on e Th l bare-footed. wear flat shoes or bow contact For more information @ucl.ac.uk ert ilb Alan Gilbert - a.g

BODY SCULPTING FAT REMOVAL

BY FREEZING APPROX 1 HOUR NO SURGERY LITTLE DOWNTIME Intro offer of 1/3 off usual price starting from £700 until end of July 2019.

Visit our website for more details or pop in and enquire r ry offe

to Introduc

off

1/3

www. drmayoni.co.uk or call 020 8699 9496

FAMILY LAW SOLICITORS Expert Personal Service

Former Barristers, Member of the Law Society’s Family Law Panel Accredited Specialists of Resolution

Piercy & Co

Divorce - Children Matrimonial Property and Finance Cohabitation - Pre-nuptial Agreements 39 Carson Road, Dulwich, London, SE21 8HT Tel: 020 8766 6805 www.piercysolicitors.com

Appointments daytime or evening SE21 - July 2019 | 7

What's On - July

To get your listing here contact: angela@semagazines.co.uk

Wednesdays 3, 10, 17, 24 & 31 July: Dulwich Runners Club 7.15pm (for 7.30pm). Edward Alleyn Clubhouse, 83-85 Burbage Road, SE24 9HD We have various groups that run between 4 and 10 miles on different routes each week. There are groups for a variety of paces to suit all levels of ability from beginners, those looking to build on the parkrun bug to experienced racers. Guests are very welcome and encouraged to try us out with a small £1 fee for all runners each Wednesday they run. The Club House has shower and changing facilities, off road parking and a bar offering hot and cold drinks for post run socialising. For more details including our tuesday night track training at Crystal Palace and other events please visit our website.

Tuesday 2 July: Honor Oak Women’s Institute

Tuesdays 2, 9, 16, 23 & 30 July: Laugh Train Comedy

7.30pm. We meet on the first Tuesday of each month at the Cafe in Stanstead Lodge,260 Stanstead Rd, SE23 1DD (access via Northwood Rd) at 7:30pm (NB There is no meeting during August!). Our meetings involve a talk or activity, plus plenty of time for socialising. The bar will be open and there is usually cake Guests are very welcome to join our meetings. You can try out your first one for free and then it’s £4.50 pay as you go if you don’t wish to join the WI. For more information please visit www.thewi.org.uk/.

8pm-10pm. At Laugh Train Home we bring the best live acts to South London every Tuesday.

You can see established comics, TV names and rising stars perform every week as little as £6.

Bargain. Due to our comedians being real, live people, and famous, our line-ups are subject to change. Updates @LaughTrainHome. The Honor Oak, 1 St German's Rd, Forest Hill SE23 1RH. www.laughtrainhome.com

Tuesday 2nd July: One Tree Hill Choir 7.30pm - 9pm. One Tree Hill Choir presents Carmina Burana by Carl Orff. Musical Director Ben Vonberg-Clark. Refreshments available. St Augustine's Church, One Tree Hill SE23 3LE. Tickets £8 children/concs £4 - can be bought on the door or www.ticketsource.co.uk/augustine1treehill 8 | SE21 - July 2019

Wednesday 3 July: East Dulwich WI Meeting 7pm for 7.30pm. The Lodge, above East Dulwich Tavern, 1 Lordship Lane, East Dulwich, SE22 8EW. 7pm for a 7.30pm start. The EDWI is currently open for new members. Why not try us out – you can come along to 3 meetings before committing yourself (£3 fee per night). Email us edwicommittee@eastdulwichwi.co.uk or visit www.eastdulwichwi.co.uk.

10

ARE YOU SUFFERING FROM ANY OF THESE LATER LIFE HEADACHES?

Inheritance Tax Trusts

Wills

Lasting Power of Attorney

Probate

FOR FAST EFFECTIVE LATER LIFE TAX PLANNING PAIN RELIEF Call: 020 8670 0917 or Email: david@marcus-bishop-associates.co.uk Kingswood House │ Seeley Drive │ West Dulwich │ London SE21 8QR

Call now for FREE consultation

020 8338 0189 or 0800 092 1068

Please feel free to email me your queries at:

"In business it’s not what you EARN that matters it’s what you get to KEEP and PASS onto your loved ones that really counts"

info@sspcrepair.co.uk

YOUR CHOICE in your home

ü Help with personal care ü Meal Preparation ü Light housekeeping ü Medication reminders ü Dementia Care ü Post Operative Support ü Errands and shopping ü Holiday and Respite Cover ü Live-in Care (as alternative to Care Home)

Right at Home Mitcham, Streatham & Dulwich

Call our friendly, local team today 0208 004 9644 SE21 - July 2019 | 9

What's On - July Peckham Rye & Dulwich Park Parkrun Saturday Mornings 9am 6, 13, 20 & 27 July

A FREE weekly timed 5k run, which is open to all standards of runners; it is not a race.

PECKHAM RYE start is near the Colyton Road entrance of Peckham Rye park and run three laps of the gardens. www.parkrun.org.uk/peckhamrye DULWICH PARK start is Queen Mary's Gate on the south side of the park. This is the entrance on the South Circular (A205), Dulwich Common. www.parkrun.org.uk/dulwich

Wednesdays 3, 10, 17, 24 & 31 July: Goose Green Coffee Morning We meet every Wednesday from 10:30 until 12:00 at St. John’s Church by Goose Green. Come and meet others over tea, coffee and cake. Find us at 62a East Dulwich Road SE22 9AT. On the 2nd Wednesday of each month there will also be a short talk given by an interesting speaker.

Thursdays 4 July: Dulwich Folk Dance Club (Country Dancing) Caller-Crys Rothon. 8 – 10 pm. St Barnabas Parish Hall, Gilkes Place, Dulwich Village SE21 7BT. Dust off those dancing shoes and come country dancing! Exercise for mind and body and lots of fun. No partner-or experience-necessary: We guide you through the dances. Just come along and make new friends. Contacts: Wendy 020 8769 9832; John 020 8693 2873. Email: johnhblase@ aol.com

Friday 5 July: Original Dulwich Library Poetry Group 2pm. Our topic will be Sickness and Health. Please come along with your choice of poems to read to the group, or just to listen to others. We have the meeting upstairs in the library hall - there is a self-operating lift available. All poetry-lovers welcome! Dulwich Library, Lordship Lane, SE22

10 | SE21 - July 2019

Saturday 6 July: Summer Carnival Goose Green Primary School is hosting a SUMMER CARNIVAL on the Goose Green park grounds.

There will be games, rides, performances, food and retail stalls and a bar, as well as free activities for families and locals to get in and amongst. Carnival hours are from 12pm to 3pm.

Plenty of fun to be had!

Monday 8 July: New Women’s Institute in East Dulwich 7.30pm. Dulwich Constitutional Club, East Dulwich Grove, East Dulwich, SE22. For further details if interested in more information please contact Sue Jarvie on suejarvie53@gmail.com

To get your listing here contact: angela@semagazines.co.uk

What's On - July Monday 8 July – 23 August: Holiday Drop Off Multi-sports Camps Children from age 5+ can take part in a whole range of incredible indoor and outdoor sports to keep them happy and active through the school holidays, including swimming pool inflatable sessions and many new exciting activities www. holidaydropoff.com. Dulwich College Sports Club.

Tuesday 9 July: Lambeth Women in Business 10am-12.30pm. This month we have a guest speaker who will be delivering a workshop on “Blogging to increase business”. So if you are a local business woman in Lambeth or the surrounding areas, please get in touch. Tickets via www.eventbrite.co.uk. Park’s Edge Bar & Kitchen, 49-51 Norwood Road, Herne Hill, SE24 9AA. Instagram @lambetbusinesswomen.

Wednesday 10 July: Goose Green Coffee Morning Saturday 6 – 7 July: Exhibition of Ceramic Art at Forest Hill School 11am – 5pm. Dacres Road, SE23 2XN. The Brockley Potters will be exhibiting their work as part of the Sydenham Arts Trail.

Members attend the Adult Learning Centre at Brockley, some with formal art training and some self- taught but all sharing an obsession with clay and a strong commitment to quality and originality. Visitors to the exhibition will have the opportunity to view and buy work and meet the artists. The work is always unique and exciting with a wide range of styles and materials from fragile hand- built pieces in Limoges porcelain to larger thrown pots and sculptural work. The Sydenham Artists Trail lasts over two weekends and a number of talented artists, painters, photographers, jewellers and textile designers will be displaying work. There will also be a showcase of students’ GCSE coursework at Forest Hill School. Entry is free and work on show will be available to buy.

Keith Turpin ‘Tunnels, Trysts & Tombs’ stories of Nunhead. We meet every Wednesday from 10:30 until 12:00 at St. John’s Church by Goose Green.

Come and meet others over tea, coffee and cake.

Find us at 62a East Dulwich Road SE22 9AT.

Thursdays 11 July: Dulwich Folk Dance Club (Country Dancing) Caller- Michele Odell. 8 – 10pm. St Barnabas Parish Hall, Gilkes Place, Dulwich Village SE21 7BT. Dust off those dancing shoes and come country dancing! Exercise for mind and body and lots of fun. No partner-or experience-necessary: We guide you through the dances. Just come along and make new friends.

Contacts: Wendy 020 8769 9832; John 020 8693 2873. Email: johnhblase@aol.com

Thursday 11 July: The Arts Society Dulwich Illustrated lecture - James Tissot’s Women 7.30 for 8pm, James Alleyn’s Girls’ School Sixth Form Centre (parking via Green Dale). Nonmembers £9. www.theartssocietydulwich.org.uk.

SE21 - July 2019 | 11

22

Holiday-Proof Your Garden Garden Talk with Janine Winlaw | Instagram @janinewinlaw

I

t’s depressing coming home to a neglected garden. But a few simple jobs before you go away will help your garden survive for a few weeks without you. Here are 10 things to do before you head off on your travels.

1) Move your pots to semi-shade, grouping them together to increase shade and humidity.

Put them on saucers to catch rainwater or on soaked capillary matting. (But check the forecast, as plants don’t like to be in standing water.) Or consider installing an irrigation system. Any favourite plants that easily dry out can be sunk into soil to keep them cool, drenching the surrounding earth and giving it a mulch.

2) As well as deadheading repeat flowering plants like cosmos, think ahead by removing the flowers as well – or pick a bunch of flowers to give to friends and neighbours.

3) To avoid coming back to a weedy mess, it’s really worth removing as many weeds as you can before you go away, digging out the whole root of perennial weeds such as thistle and bindweed.

4) Mulching your borders with bulky organic matter such as compost, well-rotted manure or bark will keep weeds down and moisture in – make sure you drench the soil first. Or just concentrate on newly planted or thirsty shrubs and perennials and don’t worry so much about drought tolerant ones like iris, lavender and rosemary.

5) If you go away at lot think about growing more drought tolerant plants. As a rule grey/ silver plants like Stachys byzantina, small leaved herbs or fleshy leaved plants such as sedum will survive without much water once they’re established.

6) If the forecast is for lots of rain, remember to protect plants like hostas from slugs – try organic wool slug pellets or try making beer traps by sinking a jar of beer into the soil. Clearing dead foliage will also help remove places for slugs and snails to hide.

7) Check that the stakes on tall perennials are secure – wind and rain can easily knock them over and damage surrounding plants too.

12 | SE21 - July 2019

Photo by Erda Estremera on Unsplash

8) Pick as many peas and beans as you can, blanching and freezing anything you can’t eat.

Raspberries and currants can also be frozen. And pick all courgettes even very small ones, which are particularly tasty, to avoid coming back to marrows. Remove weed seedlings with a hoe or by hand, especially anything close to plants.

Water thoroughly before you go but ideally persuade a friend to come and help.

9) Edge your lawn to neaten it up and clear areas where slugs might lurk. Mow the lawn a few days before you leave but don’t cut it too short if the weather is going to be hot and dry – long grass copes much better with drought than short grass.

10) As with outdoor containers, it’s worth moving houseplants to a shady spot while you’re away, watering them thoroughly first. Anything particularly thirsty or in smaller pots will benefit from sitting on a damp cloth or in a sink or bath.

Missed out booking in our July issue?

Why not book in our August magazine?

Issue 153

2019 - August ue In this iss

P4 endar Events Cal rd - P6 Notice Boa Monthly and Events - P8 News nk - P14 Dri & d Foo - P20 Activities Children’s Gallery - P24 Picture - P30 Dulwich Matters Financial

e & West ich Villag for Dulw Magazine mmunity Co ly on The

GRAPHIC DESIGN SERVICES

for your business Logo Design, Branding, Advertisements, Brochures, Leaflets, Flyers, Posters, Illustration, Concepts, Artwork & more ......

Call Stephen on 07891 061118 design@stephenshillito.co.uk www.stephenshillito.co.uk

Dulwich

s | Feature sinesses | Local Bu es.co.uk ity News zin w.semaga | Commun ws ww | Ne | .uk ents ich.co Local Ev ounddulw www.ar

E FOR DEADLIN NS IO SUBMISS

15th July

Publication Date: 31st July Call Angela on 020 8088 1941 for a Media Pack or email at: angela@semagazines.co.uk www.semagazines.co.uk

@SEMags SE21 - July 2019 | 13

Summer Pudding Loaf Recipes from Suzanne James

B

| www.suzannejames.co.uk

link and you will have missed the first half of 2019 like I have. Where on earth did January to June go? Here we are in July, the height of the summer and at last the time when we all can enjoy the very best of the summer berries. Personally, I like nothing better than a classic Summer Pudding but rather than bread, I do prefer to make it with slices of brioche for that extra richness. There are many recipes available on line however, my own is simply divine and very quick too. One must have a regular tin of beans to hand to weigh it down but apart from that rather out of sorts ingredient, the rest is as follows.

Ingredients Serves: 6. Prep Time: Overnight Cook Time: 10 minutes or less • An 850ml pudding basin • 1 large brioche loaf • 250g English strawberries, stalk removed and cut into quarters • 250g English raspberries • 250g English blueberries • 250g English blackberries • 100g English redcurrants + homemade raspberry coulis: • 500g frozen raspberries • 50g icing sugar • 100ml water

Method 1) Put the coulis ingredients in a saucepan, bring to the boil, remove from the heat and then either blitz with a hand blender / magi mix or press through a sieve with the back of a spoon! Voila, raspberry coulis!!

2) Put half of the coulis aside for the fruit and use half for the bread.

3) Line the pudding basin with clingfilm, so that a little bit is overhanging.

4) Cut the Brioche loaf into slices of about 5mm thick and carefully and dip one side into the coulis (retain a few slices without dipping for topping off the pudding). Place the dipped slices into the bowl, with the red side facing the glass and repeat until the whole bowl is lined.

14 | SE21 - July 2019

5) Now take your remaining coulis mix and fold the fruit into it until it is fully covered. You don’t want the mixture to be too wet, so it’s best not to add all the coulis at once, but a little at a time until you have a firm but wet mix. Pour the mixture on to the bread in the bowl right up to the top.

6) Place the last few slices of bread over the fruit mix until all the fruit is covered.

7) Place a sheet of parchment paper on top of the bread, then a plate that fits perfectly inside the bowl. Now place the tin of beans on top to weight the bread down. Place in a fridge for up to 24 hours to allow the bread and fruit to set.

8) To serve, remove the beans, the plate and the parchment sheet. Carefully holding a plate over the dish, flip it over and with a slurp the summer pudding should free itself from its dish prison!

9) All you need to do now is cut and serve with a good glug of cream on the side!

In Season this month Fruits & Nuts - Apples, Apricot, Aubergine, Blackberries, Blackcurrants, Blueberries, Loganberries, Peaches, Plums, Raspberries, Redcurrants, Strawberries, White currants, Cobnuts, Hazelnuts Vegetables & Herbs - Artichokes, Aubergines, Beetroot, Broccoli, Cabbages, Carrots, Cauliflower, Chard, Courgettes, Cucumber, Fennel, French Beans, Garlic, Kohlrabi, Lamb’s Lettuce, Onions, Pak Choi, Peas (inc. Sugar Snaps) Potatoes, Radishes, Rocket, Runner Beans, Salsify, Scorzonera, Samphire, Sorrel, Spinach, Sweetcorn, Tomatoes, Watercress Meat & Game - Lamb, Rabbit, Venison, Wood Pigeon Fish & Shellfish - Black Bream, Crab (brown, hen & Spider), Signal Crayfish, Grey Mullet, Lobster, Mackerel, Pollack, Prawns, Scallops, Sea Bass, Squid, Trout (river – brown & rainbow) Going out of season - Blackberries, Blueberries, Cherry, Mangetout, Peach, Redcurrant, Strawberries (many of these towards the end of the month)

FLOOR SANDING & LACQUERING French Polishing to all wood furniture Polishing of staircases & paneling Repairs & laying of wood floors Established for fifty years All work insured & guaranteed Member of Guild of Mastercraftsmen

www.robertcox.net

Email: mail@robertcox.net

Telephone: 020 8778 0712

www.thedovetailjoint.co.uk

SE21 - July 2019 | 15

How T0 Lower Your Blood Your Pressure

Fitness tips with Leanne Spencer | www.bodyshotperformance.com I’m Worried My Blood Pressure Is Too High, How Can I Lower It? Are you worried about your blood pressure and not sure how you can lower it? Maybe your doctor has told you that you have high blood pressure, or maybe you keep a track with a kit and you do your own blood pressure testing and it’s a little bit higher than you’d like it to be.

There are lots and lots of things you can do to lower your blood pressure. Popular belief has had us believe that salt intake is linked with hypertension – which has been dismissed slightly now. It’s not a bad idea to have a look at the salt content in your food. Often, if you’re consuming a lot of salt, it’s because you’re eating refined and processed foods – and we know that’s not healthy for us.

The best drug-free brilliant remedy for high blood pressure is exercise but ensuring the appropriate type and intensity of exercise. If you have been diagnosed with high blood pressure, I strongly recommend you consult a doctor or a personal trainer or both before you start an exercise programme designed to lower your blood pressure.

Another thing you can look at is monitoring your caffeine intake. If you drink a lot of caffeine it has a blood pressure elevating effect upon the body, so try and reduce your caffeine intake. We know from Professor Matthew Walker’s brilliant book, Why We Sleep, that caffeine has a quarter life of 12 hours. A cup of coffee at 9.00am (for most of us), there’s still going to be remnants of caffeine at midnight. Caffeine is not only going to elevate our blood pressure, but it also causes problems with sleep and a lack of sleep can also cause an increase in blood pressure.

Any form of stress upon the body can also increases our blood pressure. When it’s a good stress like exercise, that’s what we call eustress, and that’s good because the blood pressure will then correct itself when you recover. If it’s a distress, a bad form of stress, for example being very overweight, that is not a positive thing and that will also impact on your blood pressure.

Have a look at ways you can also reduce and manage your stress levels.

16 | SE21 - July 2019

I would suggest exercise is your best course of action but, as I caution you, appropriate type and intensity of exercise - that is probably the remedy for so many different things. Sir Liam Donaldson, the former Chief Medical Officer, called it a wonder drug or a miracle cure. Exercise is the remedy for a great many things.

If you are worried about your blood pressure, firstly you must get it checked and make sure you have actually got high blood pressure and you’re not just guessing. Always consult a doctor and think about consulting a personal trainer to help you work out the most suitable type and intensity of exercise that will work for you. So, get yourself out there and exercise your way back to good health.

See What Advertising With Us Could Do For Your Business!

“I recently had double glazed windows fitted in my bedroom, a job very well done in every way by Bespoke Windows. They look pleasing and work very well. I found this company in SE22 Magazine, a useful and informative local monthly publication.”

Dotty Todd

The Cha ir S an Award W c tuar y in & Furnitning Upholste ry ure Ren ovation

Chairs, S FREE N ofas, Cushion s o Obliga tion Esti & More Karen W mate ood

or Kath 0 20 8 29 yD 9 hello@th 6785 / 07961 aniel 381122 e ch a ir w w w.th s echairs anctuary.co.u k anctuary .co.uk

n Mentio for ag SE22 mL NEW SPECIA rate client

herapy Hypnot help withStre: ss can ce, IBS, Phobias, ol, Sugar

HY PN

TIV R PO SI OS IS FO

E CH AN

GE

en lcoh oking, A ty, Confid • Anxie g Habits - Sm in • Chang eight u ....

W y help yo • Losing notherap t let hyp Why no for

uch tion Get in toEE consulta your FR ers Becca Te CH (Reg) GHR MN DIP.CBH e Cognitiv ist Author & notherap ural Hyp Behavio ts.me bi ha ylth www.hea ited-book.com im www.unl 1931 53 7 96 07

“The Chair Sanctuary has been advertising in SE Magazines for over a decade and it’s proved to be such a good decision for us as the magazines are so widely read and trusted by our clients.

Angela is a great advocate for local businesses and her advice has helped us expand the reach of our upholstery and furniture renovation services. It’s great to feel so linked into the local community which Angela really helps drive. We can’t recommend Angela and SE Magazines highly enough!”

Karen Wood and Kathy Daniel, www.thechairsanctuary.co.uk “I have advertised with SE magazines for several years now, previously to promote my former business which grew and became very successful in the local area and also now to launch my new business. These great local magazines are the best for attracting new business and also act as a gentle reminder to existing clients. I would highly recommend advertising in them!”

Becca Teers, Author, Therapist, Trainer, Speaker www.healthy-habits.me www.unlimited-book.com

To find out how your company can benefit from advertising with SE Magazines, call Angela Burgess on 020 8693 9040 0r e-mail: angela@semagazines.co.uk

www.semagazines.co.uk | arounddulwich.co.uk SE21 - July 2019 | 17

Bumps and Babes

Aquatots Aquatots run a friendly, comprehensive swimming programme is spread across 29 progressive levels suitable for the early introduction of babies, from 10 weeks old in our Level 1, right through to children of approximately 7 or 8 years in our Child Level 29. We not only teach the children how to swim but also, water confidence and water safety. Lessons available every day of the week in Streatham, Catford and Peckham. Group and sibling discounts available. 0208 688 6488 | info@aquatots.com www.aquatots.com

BabyBallet The award winning movement to music, dance & singing programme for boys and girls from 6 months upwards run with a fun, safe and caring environment. Classes in Dulwich.

Call Stephanie 07809 148348 | www.babyballet.co.uk.

Baby Loves Music Multi-Sensory Music groups for Parent and Baby in Nunhead.

Contact: amacgregor1.209@lgflmail.org.

Baby Massage Baby massage classes provide quality time with your baby and a fun social occasion with other mums. You will learn a wonderful skill which has many benefits. Tuesdays SE19.

Contact Jayne 020 8653 4781 | jayne@2prepare.co.uk www.2prepare.co.uk

Ballet, Tap & Jazz for 2-16yrs Professional yet affordable dance classes for children aged 2-16yrs. All our classes are run in a fun and energetic environment by teachers who are fully qualified and CRB checked. Weekly classes held at Christ Church, Gipsy Hill. Call Lucy: 07801 735000 | www.bepartoftheteam.co.uk

Bea’s Baby Bop Drop in music classes for babies and toddlers.

Tues/Wed/Friday 3:30-4:30, Wed/Friday 11-12, Friday 10-11, Saturday 10:30-11:30, East Dulwich/Herne Hill, www.beasbabybop.com.

Boppin Bunnies Interactive Music class for under 5’s led by professional musicians. Monday mornings 9:30am, 10:15am & 11am. Punk Me Up Ceramics Cafe. 34 East Dulwich Road, SE22 9AX www.boppinbunnies.co.uk.

Meets on Fridays between 9.30 and 11.30 (drop in anytime) at St Faiths Community Centre, at the bottom of Red Post Hill, SE24. It is very informal, aimed at new Mums meeting up and getting ante/postnata/moral support from Alice Yeates and other mothers. 07831 225841 | yeatesa@btinternet.com

diddi dance Funky pre-school dance classes for girls and boys. Learn coordination, rhythm and great moves to funky songs and boost confidence. Classes in East Dulwich, Anne-Marie for a free trial 07973 982790 | www.diddidance.com.

District & Dulwich Twins Club Baby and Toddler Group every Friday 10am-12pm (turn up at any time!), at Peckham Rye Playrooms (SE corner of the Rye).

It is for multiples only, but you do not have to be a member of the club to attend. BYO coffee cup! www.ddtwinsclub.org.

Dulwich Library Babes & Toddlers Thursdays 10.30am-11.45am & 1.30pm - 2.45pm 368 Lordship Lane, SE22 020 7525 6220.

Happy Feet Creative Movement Class for Preschoolers. Tuesdays 10-10.45.

The Quaker Meeting House, 34 Sunderland Road, SE23 2QA. Booking required. £6 a class. Free trial offered Contact Emma 07734 414024. www.facebook.com/happyfeetmovementclass

Funky Monkey Keyboard Classes Ages 5-11. Christ Church, Barry Road. Wednesdays & Thursdays. 01732 457100 | www.funkymonkey.info.

GDND Ballet & Street Dance For children aged 3 and upwards Dulwich branches in SE22 and SE21 All new pupils receive a FREE TASTER CLASS office@gdnd.co.uk / 07904 424 504 | www.gdnd.co.uk

Gymboree Classes are designed for newborns - 5 year olds, and are led by experienced and nurturing teachers. We run throughout the year at Gymboree East Dulwich. 184 Peckham Rye SE22 9QA. 07538 795023 | eastdulwich@gymboree-uk.com.

Dads & Littluns: Brockwell Park Fridays 10.30am-12.30pm. Brockwell Park Childspace, Cressingham Gardens Tenant’s Hall, Hardel Walk, Tulse Hill, SW2 2QG. www.dadsandlittluns.co.uk.

18 | SE21 SE21 |- If July 2019 you are

Brought to you by arounddulwich.co.uk interested in attending any of these activities please phone first to check the details.

HartBeeps

Music for Little People

Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. 10am Happy House, 11am Baby Beeps & 12.15pm Baby Bells. Fridays at Ewart Community Hub, 44 Wastdale Road, SE23 1HN .10am Happy House, 11am Baby Beeps & 12.15pm Baby Bells. http://hartbeeps.com

Fun, friendly & educational music classes for 0-5 year olds.

High quality, good value. The Goose Green Centre, East Dulwich Road, SE22 9AT. Rebecca Vicary 020 8852 0118 www.musicforlittlepeople.co.uk

La Jolie Ronde French & Spanish classes for 3-11 year olds, in SE21, SE22 and SE24. Ginny Wadding 07940 511034 | www.lajolieronde.co.uk

Little Superhero Training Practice your Superhero moves! Discover Superhero fun facts!

Any Little Heroes, Boys and Girls aged 2½ - 5½, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813791757 | lucy@littleherocompany.com www.littleherocompany.com

Lucy Sparkles Outstanding music, drama and dance classes and parties for young children. Fun classes where children engage with singing, movement and live music whilst enhancing learning through developing physical, emotional and intellectual skills.

Tues, Weds & Fri classes for different age groups/themes. sarah@lucysparkles.com. 07929 784 719

Maths Mad = fun maths for kids!

Stimulating Times Tables classes for 6 - 11 yr olds. Forest Hill.

We make learning memorable & fun! Call Clair 020 8291 0360 www.mathsmad.co.uk | mathsmadcouk@gmail.com

Mini Movers Street Dance An action packed dance class for 2-4’s, exploring different dance styles to popular music and funky nursery rhymes.

Dance for boys and girls is great exercise, and most importantly lots of FUN! Dulwich Lesiure & The Ivy House 07904 424504 | www.gdnd.co.uk.

Mini Storytellers Mondays, Tuesdays & Fridays 10am The East Dulwich Picturehouse. Ideal for 2-4 years. Price will be £7 drop in (under 12months free with paying child) . £26 for upfront for the month ahead. www.ministorytellers.com

Monkey Music Award winning music classes for babies and young children.

Established since 1993 families across the UK have grown up with Monkey Music as the ‘highlight of their week’. Enrol in our age specific classes in Dulwich and Herne Hill and claim a reduced £1 membership quoting SE21. Contact Rebecca: 020 8291 4092 | dulwich@monkeymusic.co.uk.

Nimble Arts Join Becky every week for a NEW mixed age 45-minute interactive story adventure for 0-5s, with live cello and musical instruments, songs, bubbles, scarves and a chance to dance!

East Dulwich, Nunhead, Brockley. www.nimblearts.co.uk

Shotokan Sports Karate Karate Classes full of fun and exciting games for children aged 4+, Tuesdays and Thursdays at Ivydale Primary School to learn this martial art. Contact Fabio Pinto. www.shotokansportskarate.co.uk | 07759 034722 fabio@shotokansportskarate.co.uk

Sing and Sign Monday - Saturday. 020 7193 3696 | www.singandsign.com

Sparkle Music Carefully structured and fun music classes for babies, toddlers and pre-school children in SE22. Please check the website for current classes. Contact anna@sparkle-music.co.uk.

0771 1238352

Team Kaizen Dance Academy (8+yrs) Street Dance classes led by industry professionals, classes lead to performances and demonstrations. Classes take place every Thursday at JAGS sports Club, 18.00 – 19.00 & 19.00 – 20.00. FREE TASTER SESSIONS throughout June, to book call 07533 533 297 | www.teamkaizentds.com.

Water Babies Taught by world-class teachers, our multi-award winning programme teaches water confidence and safety skills from birth to 4 years. Our fun, innovative baby swimming classes will start in Forest Hill Pools from September.

For more information call 020 8858 5242 divein@waterbabies.co.uk | www.waterbabies.co.uk

Wise Kids Yoga Classes for Toddlers, Children and Teens. We teach a lovely mix of hatha, kundalini yoga, mindfulness and Montessori. Classes are held on Tues & Thurs - Parent & Toddler Yoga / Children’s Yoga ages 5 - 8, 9 - 11 and Teen Yoga 11 - 16. Goose Green Clinic, 59 East Dulwich Road. 07957 492407 To book Email: wisekidsyoga@gmail.com | www.wisekidsyoga.co.uk

Brought to you by arounddulwich.co.uk SE21the - July 2019 | 19 SE21 | If you are interested in attending any of these activities please phone first to check details.

Bell House Educational Centre www.bellhouse.co.uk | Bell House, 27 College Road, Dulwich SE21 7BG.

Five Ways to Reduce Stress – Tuesday 2nd of July, 7pm

How to Make Norimaki Sushi – Sunday 21st July, 4pm

Join Tracey from Happy Life to learn techniques to reduce stress and lead a happier and healthier life.

Learn how to make norimaki sushi from scratch in the Bell House kitchen with Zita Steyn, author of Good Better Green.

Creative Voices Mind – Sunday 7th July, 4pm To complement their gallery showing in Bell House over the weekend, Creative Voices Mind – a South London collective of creatives who use many art forms to discuss mental health – are showcasing a diverse line-up of performances.

An Introduction to Film and TV Drama Production – Saturday 20th July, 10am If you are interested in the screen production industry, this course will help you discover how to transfer existing skills or interests, and the opportunities in the world of film and TV production.

20 | SE21 - July 2019

Volunteering opportunity – Can you teach sewing with us?

Bell House is led by volunteers, and volunteers lead many of our courses. We are looking for a volunteer to start sewing courses at Bell House.

Bell House have sewing machines – we just need someone with the passion to share their skills!

If you would be able to help us, and would like to find out more, email info@bellhouse.co.uk.

Adventures in the Great Outdoors Education News from Alleyn's | www.alleyns.org.uk Richard Alldrick, Duke of Edinburgh’s Award Coordinator at Alleyn’s, tells us how to help our children get the benefits of being outdoors.

Having seen countless children through their Bronze, Silver and Gold Duke of Edinburgh’s Awards over the last 20 years, Richard is a keen advocate of the scheme. Apart from its focus on volunteering and skills, it also gets young people into the great outdoors, which is especially valuable and healthy for our London-based children.

We all know that getting active and being outside is good for our physical and mental health and many parents are keen to reduce screen time and encourage socialising - away from social media. The Duke of Edinburgh’s Award scheme is run by many schools and youth groups but there are plenty of other ways to get your child active outdoors - and the great news is that many of them are low-cost or free.

Get Them While They Are Young Young children generally gravitate to all things natural. You can nurture this innate interest from a young age, with a garden or local park as great starting points. Encourage your child to interact with nature in their play - be it jumping off tree stumps, collecting insects or stirring mud with a stick - and tell them it is fine to get wet and dirty… because it all comes out in the wash! Here are some more ideas: • Have a picnic dinner at a playground or park.

• Use some rope and an old sheet to build a den.

• Create a simple treasure hunt for your child and some friends.

• Get them along to an outdoor obstacle course such as Mini Mudders.

• Look into the Girlguiding and/or Scout Associations; their sections for different age groups offer outdoor activities such as camping and abseiling.

The Older Child As your child gets older you can encourage outdoor time by doing homework outdoors, planning a walk or camping overnight in your garden. With more

planning there are some great activities that might take you further afield: • Create an outdoor scavenger hunt for them and some of their friends. Dulwich or Sydenham woods would be a good start.

• Get them involved in Junior Park Runs or triathlons.

• Consider doing an orienteering course together – it is a great way to teach map reading and you can do it in an afternoon.

• Geocaching is an outdoor treasure hunting game that combines technology with adventure and can be enjoyed by the whole family. (See the link below for how to get started).

Encouragement If your child is not keen on the outdoors you could try giving them a few options so that they can decide which activity they would prefer, and if you join in too it will not only give you some quality time with them but your enthusiasm will be infectious. If all else fails, hide the remote control and switch off the Wi-Fi!

Useful Links www.dofe.org www.girlguiding.org.uk www.scouts.org.uk www.britishorienteering.org.uk/familes www.gagb.org.uk www.toughmudder.com/events/mini-mudder www.parkrun.org.uk/events/juniorevents www.britishtriathlon.org/london/junior-triathlon SE21 - July 2019 | 21

What's On - July Friday 12 July: Salsa comes to The Portico Gallery El Swing hits the dancefloor with a monthly night of the very best in Salsa – from the hottest new salsa dura to the deepest, classic Fania – and all the amazing stuff in between. The DJs: Johnny Gee, Dave Hucker, Carey Lyseight and Gerry Lyseight have hosted some of London’s most legendary club nights: Sol Y Sombra, Salsa Fusión, Latin Swing at Wessex House, Mambo Inn, Villa Stefano, as well as lighting up Notting Hill Carnival with the Latin Rave Sound System.

The all-comers salsa dance class kicks off at 7.30 – led by the wonderful Yamile – before the club night gets into gear at 8.30 for 100% Lean Latin through until midnight. 7.30-8.30pm Mixed Salsa Dance Class led by Yamile. 8.30-12am – Club. £10 – Salsa Class + Club. £7 – Dance class only. £5 – Club only. The Portico Gallery, 23a, Knights Hill, SE27 0HS. www.porticogallery.org.uk. El Swing begins on May 10 and then on the second Friday of the month thereafter.

Saturday 13 July: Fairlawn Primary School Summer Fair Sunday 14 July: The Catford Vegan Festival Returns!

12-4pm. Get ready for this year’s Fairlawn Summer Fair Caribbean extravaganza!

22 | SE21 - July 2019

10-5pm. Following the success of the inaugural Catford Vegan Festival last year, Catford Broadway will once again go car free and meat free and welcome south-east London’s premier vegan festival. Whether you fancy a vegan doner kebab courtesy of Catford residents The Hippie Turks, Scandinavian open sandwiches from Daun’s Deli, or vegan cake endorsed by celebrity vegan Romesh Ranganathan from MissFlits Bakes Vegan, the festival will show that meat and dairy free doesn’t mean taste free. Other traders confirmed for this plant based love-in include The Green Grill, The Red Tent, Oh My Gulay, Renee’s Plant Powered Kitchen, Palace Culture, Terra Ferment andBeats & Grind. Catford’s favourite pop up shop Catford Cornucopia will also be there offering the much coveted Catford hoodies and t-shirts alongside other non food traders offering cosmetics, homeware, craft and plants. There’ll also be free kids’ activities, live music and an urban picnic area. Everyone is welcome because ‘You don’t have to be vegan to enjoy vegan.’ Catford Broadway SE6 4SP.

What's On - July Sunday 14 July: SINGAROUND at The Ivy House Another popular Singaround hosted by The Goose Is Out! All are welcome, whether to sing or to listen. It’s an informal and supportive atmosphere, so don’t worry if it’s your first time!

Songs of any country or culture welcome. Door 7pm. Singing starts 7.15pm, finishes by 10.30pm at the latest. £3 / door. www.thegooseisout.com

Saturday 20 – Sunday 21 July: The 45th Lambeth Country Show

Monday 15 July: Nunhead WI meeting

Saturday 20 & Sunday 21 July 12 noon – 8pm

We are a friendly and exciting Women’s Institute group, established 2015. If you’d like to join us or pop along as a guest (£3 fee) to our next meeting, we’d love to meet you. We meet upstairs at the Old Nun’s Head pub on the 3rd Monday of each month at 8pm. You can get in touch via nunheadwi@gmail.com, Facebook/ Nunhead WI, Twitter @nunheadwi, Instagram @nunheadwior our website www.nunheadwi. wordpress.com/about

Friday 19 July: Dulwich & District U3A – Summer Garden Party at Bell House 2 till 4 pm. Garden tours - refreshments - table tennis and boules 27 College Road, Dulwich, SE21 7BG. https://u3asites.org.uk/dulwich.

Friday 19 July: Live Band Karaoke at the Ivy House Doors @7.30pm. Stuart Road, SE15. Karaoke on steroids! Live Band Karaoke offers the thrill of fronting up a live band. Pick from over 250 songs, from all genres and eras! The song list is available at livebandkaraoke.london. £5.

Saturday 20 July: Car Boot Sale 9am-1pm. Stallholders from 8am. Cars £10/Vans £15. Contact Alison@pgtimebank.org– no pitches available on the day, advance only. Paxton Green Time Bank is a local skills exchange where members are valued as assets and help each other out one hour at a time. Fundraising for Paxton Green Time Bank Charity number 1132577. Alleyns Head pub car park, Park Hall Road, West Dulwich, SE21 8BW.

Last entry 7:30pm Brockwell Park

Download our FREE A-Z Show Guide app from the Apple Store and Google Play.

· For your safety, searches will be in operation on entry · Avoid bringing a bag with you to speed up searches · No alcohol or glass is to be brought in to the show site · Food is permitted · Soft drinks in sealed containers are also permitted · CCTV will be in operation · Visit our website for full Terms & Conditions

#LCS19

4918-LCS18-A3-Posters-v1.indd 4

www.lambethcountryshow.co.uk

Funded and organised by

29/05/2019 08:41

12 noon - 8pm (Last entry 7:30pm). Free Entry.

The show boasts unique line-up that celebrates the very best of the city and countryside. With over 100,000 people attending throughout the weekend in 2018, the show is one of the biggest free family festivals in the UK. You can expect all the attractions of a traditional country show plus much more too. Horticultural shows, sheep and owl displays, home grown vegetable and flower competitions, an abundance of craft and food stalls and our very own on site farm will be there for all to enjoy.

Music always plays a big part of the show too, featuring a mix of dub, Afro-beat, disco, jazz, folk, ska and soul. The Village Green stage will showcase an eclectic mix of local talent playing acoustic folk, choir, soul and pop, along with steel orchestras and samba bands. Our Main Stage hosts an array of local and international talent with funk, soul, disco and well known hits on Saturday. Sunday hosts Roots Day with ska, dub and reggae acts from across the globe. All of this and more with a distinctively urban south London vibe.

Brockwell Park, Dulwich Road, Herne Hill SE24 0PA. https://lambethcountryshow.co.uk SE21 - July 2019 | 23

28

Are muzzles a good idea?

Pets Corner with Leonie St Clair | www.londondogstraining.co.uk

U

nder certain conditions even the friendliest dog can bite and a muzzle might be necessary. The very first time many dogs will ever wear a muzzle is at the vet for some sort of emergency procedure. Dogs that are frightened or in pain are much more likely to bite. Safety must come first, however sudden muzzling can make a traumatic experience even more difficult and may cause a lasting negative association for the dog, both with the vet clinic and the muzzle.

In my view, each dog should be taught to wear a muzzle as part of everyday life. This means that on the very rare occasion the dog has to be muzzled (travelling abroad or a veterinary procedure are just two examples) the dog is already relaxed about wearing one.

Muzzling can also be an important management tool as part of behaviour modification, especially in aggression cases, and for dogs that might be fearful of children or that are space- sensitive. However, even if a dog is muzzled, care should still be taken to avoid undue stress and exposure to things the dog fears or dislikes. For instance, regular muzzling of a dog that fears grooming should not be viewed as a solution; instead time should be taken to counter-condition the dog. Dogs that aggress with other dogs or humans should not be muzzled and then allowed off lead with other dogs or with humans. Even if your dog is muzzled you should make every effort to protect them from whatever triggers a fear aggressive response. In such cases, muzzling should be viewed as a short to medium term safety tool and an adjunct to behaviour modification with an expert.

The Dangerous Dogs Act, section 3, applies to every dog in the land, in public and private. It says that a dog that presents a risk is only viewed as under control if it is muzzled and on a lead. A dog does not actually have to bite to be viewed as out of control, perception by those on the receiving end of the dog’s behaviour is a factor.

Read the following link; every dog owner should be aware of their responsibilities in law https://www.nawt.org.uk/advice/changesdangerous-dogs-act-advice-owners

24 | SE21 - July 2019

Photo by Annie Spratt on Unsplash

Choosing a muzzle depends on the face shape of your dog. For most dogs a Baskerville Ultra muzzle is a great option and this can be used with a head collar. Properly fitted it is secure but allows your pet to pant, drink water and take treats (this last bit is vital for effective muzzle training).

Dogs with very narrow heads may do better with a greyhound basket muzzle and flat-faced, brachycephalic breeds will require a specialist bull breed muzzle. Seek advice from your vet as the dog must be able to breathe and must not overheat. However, do not consider using a sleeve muzzle of the type sometimes used by vets, this is not suitable for everyday use.

Finally, how do you teach your pet to wear a muzzle? First of all, don’t force the muzzle on.

Instead take days and even weeks to slowly build a very positive response to it. Start with the sight of the muzzle and reward, then have your dog retrieve treats from inside the muzzle, then reward the snap sound made by the muzzle fastener, next reward the strap fastened around the dog’s neck like a collar, then increase the duration the dog has their nose inside the muzzle, before putting it all together. Only progress each stage if the dog is relaxed and happy. Having lots of treats and rewards the dog loves is vital. The aim is to use classical conditioning so the dog has a ‘yipee’ response to the muzzle and is relaxed to wear it anywhere. For more information see: https://muzzleupproject.com/

Ladies Cutting Blow Drying Colouring Hi-Lites Hair-Up

Hair Salon

Children Boys Girls TV Screens Cartoons Play Area

Appointments 020 8693 2323

www.theclipper.co.uk | 13 North Cross Road, East Dulwich, SE22 9ET

Take a look at our new website which covers the areas in and around Dulwich including Forest Hill and Honor Oak Park.

Up to date events, more stories and news. www.arounddulwich.com | twitter.com/AroundDulwich

CwS | Smart Business Networking meets on the last Wednesday of every month.

6.45pm - 8.45pm.

Downstairs @ Franklins, 157 Lordship Lane, East Dulwich, SE22 8HX Find out how to register for FREE at: www.cookingwithscissors.com | e-mail: sbn@ cookingwithscissors.com Next Meeting: Wednesday 31st July 2019 SE21 - July 2019 | 25

Dulwich Picture Gallery Cutting Edge: Modernist British Printmaking Until 8 September

| www.dulwichpicturegallery.org.uk

ABOVE: Cyril Power "The-Merry-go-round". ©The Estate of Cyril Power. All Rights Reserved, 2019 / Bridgeman Images

We shine a spotlight on a brief but intense period of inspirational printmaking during the 1930s, with the first major show of work by artists from the Grosvenor School, including teacher and artist Claude Flight and his students Sybil Andrews, Cyril Power, Lill Tschudi, William Greengrass and Leonard Beaumont.

Pisarro in Dulwich Until 4 August. To celebrate the 400th anniversary of the founding of Dulwich College, we are hosting a special display focusing on Camille Pissarro’s view of the school’s main building, painted in 1871. A special loan from the Fondation Bemberg, Toulouse, the work returns to Dulwich for the first time since it was painted.

Lectures & Talks Cutting Edge: Curator’s Introduction with Gordon Samuel 3 July, 12.30-1.30pm £12 adults; £10 Friends & concessions

Panel Discussion: Art on the Underground 4 July, 7.30-9pm £12 adults; £10 Friends & concessions Underground’s plans for the future.

Cutting Edge: British Sign Language Talk 11 July, 1pm-2pm Free, booking essential

Stories from the Collection: Painting for Profit 20 July, 11am-12pm Free, but ticketed

Picture Description Talks

Contextual Lecture: Secularism: Politics, Religion and Freedom

4 July, 8 August & 5 September, 11.30am Free, but ticketed - Includes Gallery admission

23 July, 10.30am, Linbury Room £12 Adults, £10 Friends & Concessions

26 | SE21 - July 2019

Dulwich Picture Gallery Gallery Road, London SE21 7AD Tel: 020 8693 5254 | (Mon-Fri, 9am-5pm) | Cafe: 020 8299 8717

Dulwich Pavilion 2019: The Colour Palace The Colour Palace has been unveiled as the second edition of the Dulwich Pavilion. The outcome of an open design competition organised by the Gallery and the London Festival of Architecture, The Colour Palace is a vibrant new addition for summer 2019 at Dulwich Picture Gallery, with a full programme of events planned.

Pavilion Supper Club: The Gathered Table by Ollie Dabbous

Adult Courses & Workshops Paper Cutting Masterclass

6 July, 2 sessions: 10.30am-12.30pm or 2.30-4.30pm £40

Make your own Transport Tote

13 July, 10am-3pm. £55 - includes a visit to Cutting Edge: Modernist British Printmaking exhibition

Early Years

3 July & 18 September rrival 7pm, dinner served at 8pm. £80; includes 5 courses tasting menu and drinks (see menu)

Pavilion Art Tasters 5 July - 16 August, Fridays, 6-10pm, £5 Bring friends and soak up the atmosphere with drop-in art-making and drinks in The Colour Palace.

Pavilion Late: The Art of Identity 19 July, 6-10pm FREE but ticketed (booking essential). Age 18+.

Tickets released one month prior to the event.

Experience the kaleidoscopic Colour Palace after hours in this special Late exploring art, heritage and identity. This Late invites you to question our relationship to art and architecture through the lens of cultural heritage and identity.

Mini Masterpieces

Tuesday 2 July & Thursday 18 July, 10-11am & 11.30am-12.30pm. £12 per adult and child

Art Adventurers

19 July, 10-11am. £12 per adult and child

Family Events Pavilion Yoga + Cutting Edge 7 July - 1 September; Sunday 7 July, 8.30am Registration, 8.45–9.45am yoga session (followed by exhibition view). £25; £12 Friends.

Book all three sessions for £60.

Much Ado About Nothing with the HandleBards 17 & 18 July, Doors open at 6pm, performance from 7pm.

Earlybird £12 (limited availability; then £16 standard in advance, £18 on the door), Friends £15, Under 18s £10, Under 10s free

Film: Amélie

8 July, screenings and bar open from 7pm. £10; £8 Friends

SE21 - July 2019 | 27

What's On - July Wednesday 24 July: Babble Talks – The Science of Sin: Why We Do the Things We Know We Shouldn’t 11.30am. Babble Talks are daytime TED-style talks for parents, not about parenting. For parents and carers with babies under 1 year old. If we know we shouldn’t do something, for the sake of our health, our pockets or our reputation, why is it often so very hard to do the right thing? Neurobiologist Jack Lewis looks at what neuroscience can tell us about why humans are so prone to the innate temptations that ancient religious thinkers described as the seven deadly sins. East Dulwich Picturehouse, SE22 8HD. https://bit.ly/2MZyYKO

Monday 29th July until Friday 23rd August: Gumboots Summer Club 8am-6pm. East Dulwich Community Centre, 46 -50 Darrell Road, East Dulwich, SE22 9NL. £35 per day including all activities and trips and a snack in the afternoon. Parents can request a Summer information pack from Dave: dave.newgumboots@gmail.com.

OFSTED Reg: EY448281

Wednesday 31 July: Cooking with Scissors An opportunity for local business professionals to meet, make new contacts and gain new business. OUR NEW VENUE is the downstairs @ Franklins, 157 Lordship Lane, East Dulwich, SE22 8HX from 6.45pm – 8.45pm. The last Wednesday of every month. Free Admission. To find out more or register your interest in attending, please email sbn@cookingwithscissors.co.uk.

Wednesday 31 July – Wednesday 14 August: Land Over Sea An exhibition by Laura Hepworth & Katie Iacovou at Jeannie Avent Gallery, 14 North Cross Road, East Dulwich, SE22. Opening times:Monday – Friday 11am-5pm, Saturday 10am-5pm & Sunday 11am – 4pm.

28 | SE21 - July 2019

Photo © Laura Hepworth laurahepworth-conceptualart.weebly.com

SE21 - July 2019 | 29

Financial Matters

With David Frederick FCCA | Marcus Bishop Associates | marcus-bishop.com

Five areas of focus for home based businesses As the trend for home working continues to rise it is important that new and existing home based business owners are operating on the right side of the divide. Many of these business owners are trading, oblivious to the law and/or operate with advice from their most trusted business adviser, MMITP (my mate in the pub).

Irrespective of the advice from MMITP, the five areas of focus for these businesses are set out below. Homebased business owners are not synonymous with home working employees

1) Approval Home based business owners need to consider the ownership of their premises because if it is not their property they require permission of the owner. Even if the business owner is the mortgagee, approval from the mortgage provider should be obtained. This is irrespective of the level of trading. It is always less costly to enter the path into problems than paying the costs and burden to get out.

Similarly, if the property is rented, then the landlord’s approval will be required. The majority of tenancies are an Assured Shorthold Tenancy and require the tenant to occupy the premises as their principal home. Under such tenancies, the use of the premises for business except with the prior written consent of the landlord is wholly prohibited.

In addition, local authority approval will be required in some cases such as: material alterations proposed for the premises; the business will result in increase in the volume of traffic at the premises; and a licence is required to trade.

2) Insurance A home business like any other business is only required by law to have employers’ liability insurance, if they have any employees. However the other additional classes of insurances that may be required are as follows: public liability insurance, if members of the public are to visit 30 | SE21 - July 2019

the premises. Buildings insurance may be required as domestic home insurance by default does not extend to commercial undertakings. Insurance may be required to cover any inventories stored on the premises. Specific sector industry and/or professional indemnity insurance may also be a requirement of the trade or governing body.

3) Business rates A home based business will often be exempt from business rates if only a small part of the premises is used for the business, or the business distributes goods by post.

In all other home based business cases, business rates will be payable, especially where the property has been adapted for the operation of the business, such as the conversion of a garage into an office. However, there may still be an opportunity to obtain the small business rate relief.

4) Health and safety A home based business will have to address and comply with its health and safety compliance akin to any other trading business. It is advisable that all home based business owners ascertain their health and safety responsibilities.

5) Tax allowances A homebased business is able to claim a proportion of its premises and telecommunication costs as business expenses. A claim may be based upon the actual costs incurred or the use of the flat rate expenses scheme. For example a flat rate expense between £10 and £26 per month may be claimed for business home use, based upon the actual hours of monthly business use.

A home based business may generate a capital gains tax liability for the business owner.

Such a tax liability will arise if any part of the home was used wholly and exclusively for business purposes. The business tax allowances was the fifth area of focus, because too often home based business owners focus only on tax allowances at the expense of all the other areas. However any decision about starting a business from home should involve a holistic and balanced appraisal of all five areas.

.. ear... ve d h O ld ha shourtised ins! adve agazine SE M

from

£50 let stefan clean your oven so you don’t have to!

Stefan Mullings Owner of Oven Rescue South East London

3 Clean all oven types including Aga, Rayburn and range cookers

3 All models of extractor hoods, oven hobs, single and double ovens, microwaves and even barbecues!

3 Environmentally friendly, non-toxic and fume-free cleaning agents at’s g Th tisin ntact: dver o A c e ectiv tise NOW t Eff Cos To Adver k o.uk es ! t in s z a a ines.c s.co.u ag he P agaz agazine m SE M uck In T e s m t e @ s S la | e t No ang 1940

020

8

808

3 Fully trained and insured technicians with fixed prices, no hidden surprises!

call 07825 953950 or 020 3795 1008 stefan@ovenrescue.co.uk

ovenrescueselon

ovenrescue_selondon

ovenrescue selondon

Whatever you require, we can supply!

CALL OUR FREE ESTIMATING & ADVICE SERVICE NOW! • • • • • • • • • •

Family business established for over 50 years Your local FENSA registered window installer Member of the Glass & Glazing Federation FREE quotes & advice on all aspects of glazing UPVC, Aluminium & Wood Secondary glazing to suit existing windows Mirrors, shelves, painted splashbacks & shower screens Decorative & etched glass & leadlight restoration All types of glazing & window repair Glass cut to size directly from our workshop

143 Half Moon Lane, Herne Hill, SE24 9JY 0207 274 7660 / 0207 924 0333 walshglazing@aol.com / www.walshglazing.co.uk SE21 - July 2019 | 31

www.horniman.ac.uk | 100 London Road, SE23 3PQ

Turn It Up: On Paradoxes

6 July 2019 - 5 January 2020

Grasslands Garden NOW OPEN Wander through wild landscapes in the Grasslands Garden, featuring spectacular plants from North American prairie and South African grasslands.

Celebrating critically threatened wild landscapes, the garden includes beautiful summer-flowering species such as yellow coneflowers, sword lilies and summer hyacinths. Linked to the World Gallery, the naturalistic planting scheme was devised by Olympic Park designer James Hitchmough. FREE

Plonk Crazy Golf Every Friday, Saturday, Sunday & Bank Holidays. Daily during school holidays Until 27 October, 10am-5pm Jide Odukoya’s photographic series shows Nigeria abuzz through the lens of traditional Nigerian weddings, presented as some of the world’s most opulent ceremonies. This display deploys a critical lens to explore the paradox of parallel Nigerian worlds, contrasting cosmopolitan affluence and extravagance with underlying economic poverty. Jide Odukoya’s work focuses on global consumerism and overindulgence, Nigeria’s contagious spirit of celebration, and moments of everyday intimacy.FREE

My Model City 6 July-1 September 2019 My Model City, my dream today, our dreams tomorrow. What might the city of the future look like? And whose ideas, needs and dreams should shape it? My Model City will become the testing ground for a new vision of urban life, explored through an installation created by young people from Peckham Platform and the Horniman, in collaboration with muf architecture/art. FREE

Sunken Garden Brick Wonders-themed display

Plonk is bringing back buckets of fun to the Horniman with a new exciting 9-hole family-friendly challenge. The course has wheelchair access and adapted putters, as well as putters for kids.

Tickets: Child £4, Adult £6, Group £13.50 (up to 4 people)

South London Music Sessions Every Thursday, 4 July-8 August, 5.30-9.30pm Enjoy live music and DJs along with spectacular views across London at these weekly gigs on the Horniman Bandstand. Performances in July are in partnership with Peckham-based radio station Balamii: South London Summer Series.

Food and drink will be available from the Horniman Café’s Dutch Barn Bar. FREE

Trinity Laban Dance Festival Sunday 7 July, 12-5pm Enjoy a day of dance performances and workshops for all the family. Bring your dancing shoes and join in the fun! FREE

The Studio 2019 Workshops

Flowering June to September

Every Wednesday, 24 July-28 August, see the website for times

The summer bedding display in the Sunken Garden features lobelia, carex, petunias and marigolds in six colours, planted in rectangular and square blocks inspired by the LEGO® bricks in the Brick Wonders exhibition. FREE.

Take part in activities and making sessions where you can explore thread, fabric and recycled materials to unravel, loop, twist and knot. These workshops are led by the Horniman’s Studio Collective 2019. Everyone welcome. FREE.

32 | SE21 - July 2019

Please see the website for information on regular and family events including the Horniman Farmers’ Market, Library Open Day, Hear it Live! performances, A World of Stories, Art Makers and Horniman Explorers. www.horniman.ac.uk

Family Day Rave with Big Fish Little Fish Sunday 28 July, 2-6pm Award-winning family favourites Big Fish Little Fish are back and taking over the Horniman Gardens for an afternoon of outdoor festival style raving fun. Dance outside with your family under bubbles and balloons to acid house, techno and drum and bass. With iconic DJ Alex Paterson (The Orb) and drum and bass legend Aphrodite on the decks plus Big Fish Little Fish residents Baker and Beale.

Come dance, laugh, craft and be daft – see you on the dancefloor family ravers! Tickets: Child £12.50, Adult £15, pre-walking infant FREE.

Summer Holidays 24 July – 30 August

Pond Dipping Every Monday, 29 July-19 August 11am (Members only), 12pm, 2pm, 3pm (45 mins sessions) Join us for pond dipping sessions exploring nature and wildlife in our Nature Trail pond. Suitable for children aged 5+. Tickets: Child £2.50.

Family Art Fun Every Tuesday, 30 July–27 August, 11am; 11.45am; 12.30pm; 1.15pm; 2pm; 2.45pm Enjoy making some fabulous art and craft inspired by our collections and Gardens. Tickets: £2.50.

Hands on Base: Horniman Explorers Every Monday and Friday 26 July–30 August (except 26 August), 11am-12.30pm, 2-3.30pm Discover the collections that make the Horniman special! Explore and touch things from puppets to sharks jaws in our Hands on Base. FREE, DROP IN.

Wonderful Wednesdays Every Wednesday, 24 July to 28 August, 10.30am-3.30pm. FREE. Join us for a day of free family activities every Wednesday. There will be different themes and activities each week including storytelling, trails, family games and creative workshops.

24 July: Celebrating London National Park City Week, explore our Gardens with bug and tree experts, enjoy a sensory trail and find out about the importance of London’s green spaces for wildlife. Supported by the Mayor of London.

31 July: Come and play with us at the Horniman as part of National Play Day. Enjoy free storytelling and family games in our gardens.

Nature Notebooks Every Thursday, 25 July – 29 August 11am, 11.45am, 12.30pm, 1.15pm, 2pm, 2.45pm Create your own Nature Notebook to help you to explore the Horniman Gardens in a fun way.

FREE.

Minibeast Safari Every Friday, 45 minute sessions 26 July and 30 August: 11am, 12pm, 2pm, 3pm

Photo by Laura Mtungwazi

Join us to hunt for creepy crawlies and bugs on the Horniman Nature Trail and discover the variety of insect life to be found in London in spring. Suitable for children aged 3+. All children must be accompanied by an adult.

These activities are not suitable for prams or pushchairs. Tickets: Child £2.50

SE21 - July 2019 | 33

Index of Advertisers Right at Home..............................................................9 Robert Cox French Polishing......................................15 SE Magazines: Local advertising ......................13 & 31 SS PC Repairs ..............................................................9 Smart Business Networking ......................................25 Stephen Shillito Design..............................................13 Walsh Glazing ............................................................31

Alexandra Nurseries ..................................................13 Around Dulwich .........................................................25 Bespoke Windows .......................................................7 The Clinic .....................................................................7 Cooking with Scissors Networking ............................25 The Dovetail Joint ......................................................15 Dream Doors: Quality Kitchen Facelifts .......................5 Goose Green Primary School Summer Carnival ........17 Heather Vaizey: Biographer/Ghostwriter ....................5 Home Instead Senior Care ....................................Back The Lambeth Country Show ......................................35 The Little Clipper .......................................................25 Mac Support ................................................................5 Marcus Bishop Associates ..........................................9 Oven Resue................................................................31 Piercy & Co ..................................................................7 Property In ..................................................................2

19 st 20 e su is is

ugu

3-A

e 15

it mun Com only The

e& illag ich V Dulw e for azin y Mag

SE21 enjoys fantastic support from local businesses.

If you do contact someone as result of reading about them in SE21 please mention this.

Thank you.

19 st 20 e su is is

ugu

4-A

e 17

P4 In thndar - P6 le ts Ca ard P8 Even ice Bo ts P14 Not d Even thly k - P20 Mon News an & Drin Food tivities - P24 s Ac llery 0 ren’ - P3 Ga Child Picture atters ich ial M Dulw Financ

Issu

Thank You

h 05 lwic ed 20 t Du blish Wes Esta

it mun Com only The

ures

at s | Fe nesse k Busi es.co.u cal in s | Lo agaz y New ww.sem it n u |w omm .co.uk s|C ich | New nddulw u ents l Ev ww.aro Loca w

e for azin y Mag

2019 gust sue is is

6 Au

e 15

P4 In thndar - P6 le 2 ts Ca ard Even ice Bo t - P1 4 P1 Not Hos thly Hectic ink 6 Mon Dr - P1 and ps 2 Food tness Ti es - P2 0 Fi - P4 tiviti s Ac atters 6 n’ re - P4 Child ncial M Talk Fina Garden

Issu

P4 In thndar - P6 le ts Ca ard P8 Even ice Bo ts P14 Not d Even thly k - P22 Mon News an d Drin an es 8 Food Activiti ry - P2 s 4 ren’ Galle m - P3 Child Picture eu Mus ich Dulw orniman H

Issu

ich Dulw East it mun Com only The

ures

at s | Fe nesse k Busi es.co.u cal in s | Lo agaz y New ww.sem it n u |w omm .co.uk s|C ich | New nddulw u ents l Ev ww.aro Loca w

e for azin y Mag

ill & st H Fore

ak or O Hon

Next Month If you would like to advertise your business in SE21 or either of our other two publications SE22 and SE23, please contact Angela Burgess on 020 8088 1941 or e-mail at angela@semagazines.co.uk.

34 | SE21 - July 2019

ures

at s | Fe nesse k Busi es.co.u cal in s | Lo agaz y New ww.sem it n u |w omm .co.uk s|C ich | New nddulw u ents l Ev ww.aro Loca w

Next issues - August Copy deadline - 15 July

Saturday 20 & Sunday 21 July 12 noon – 8pm Last entry 7:30pm Brockwell Park

Download our FREE A-Z Show Guide app from the Apple Store & Google Play.

· For your safety, searches will be in operation on entry · Avoid bringing a bag with you to speed up searches · No alcohol or glass is to be brought in to the show site · Food is permitted · Soft drinks in sealed containers are also permitted · CCTV will be in operation · Visit our website for full Terms & Conditions

#LCS19

www.lambethcountryshow.co.uk

Funded and organised by

Are You Looking For Quality Care & Peace Of Mind?

Home Instead is the UK’s leading home care provider.

Our highly trained, award winning carers provide: • Dementia care • Home help

• Companionship • Overnight & 24 hour care

• Personal care • Respite care

Our highly trained, compassionate Caregivers deliver a high quality home care service that you can trust and rely on.

CALL US TODAY 0208 871 0006

care.dulwich@homeinstead.co.uk | www.homeinstead.co.uk/wandsworth