SE22 January 2018

Established 2005

Issue 155 - January 2018 In this issue Events Calendar - P4 What’s On - P8 Food & Drink - P14 Health News - P16 Children’s Activities - P28 Dulwich Hamlet FC - P34 Annual Review - P36 Horniman Museum - P38 The Last Word - P52

The only Community Magazine for East Dulwich

Local History | Events | Community News | Local Businesses | Features www.arounddulwich.co.uk | www.semagazines.co.uk

Flat Above, Lordship Lane, Dulwich, SE22 8HF £520,000 (Guide Price) 77.48 sq metres (834 sq ft). Well-presented three bedroomed maisonette set above local general store and newsagents on this small but well-appointed parade of shops in the heart of East Dulwich. With its own private entrance on Lordship Lane, stairs lead to the first floor and the street facing spacious open plan reception / kitchen / dinner.

Deans Court, Melford Road, SE22 0AL £1150 pcm Well-presented first floor purpose built flat set with this small friendly block. The flat has double-glazing and gas central heating. There is a modern bathroom, double bedroom, lounge to the front leading to a well fitted kitchen with integrated oven and hob. There is off street parking to the front. Part furnished.

The Manor, Manor Way, Forest Hill, SE23 3AT £375,000 (Guide Price)

64.57 sq. metres (695 sq. ft.) A light and airy two double bedroom top floor flat located within this privately owned, gated development.The property benefits from its own private entrance, a bright and spacious open plan kitchen / reception room, two good sized double bedrooms, and both a modern bathroom and en suite shower room. Offered to the market with no onward chain. Long Lease.

Lordship Lane, Dulwich, SE22 8HF £1450 pcm Well presented raised ground floor conversion flat with lounge with, separate well fitted kitchen with integrated appliances, modern bathroom and two double bedrooms to the rear. Fantastically located on Lordship Lane, the flat has all of East Dulwich’s amenities on the doorstep and is a five-minute walk from East Dulwich train station providing links to London Bridge (11 minute journey). Unfurnished.

www.propertyin.com

Welcome to SE22 This Month

020 8088 1942 angela@semagazines.co.uk www.semagazines.co.uk @SEMags Photograph by Jermyn Photography

Welcome

I absolutely love this time of year. Christmas (which I love!) is over and we have a wonderful New Year to look forward too.

December was a fantastic month with so much on locally including the wonderful Christmas Cracker, which had East Dulwich really buzzing. The Dulwich Charity lunch which took place at The Palmerston in early December, raised a fabulous amount for our local charity Link Age Southwark. Find out how much we raised on p20 & 21. There are plenty of events on this month too, so make sure you take a good look through the news pages, starting on page 8.

Our latest business profile is Lordship Flooring who have been in East Dulwich for over 20 years now, see pages 10 & 11.

This month we have two new columists writing for SE22. Becca Teers talks about a New year, new you on page 16 and Terroirs East Dulwich have an alternative suggestion to a dry January on page 26.

The Last Word this month goes to Yeliz Ertam. Yeliz is the delightful owner of Therapy on Melbourne Grove, find out more on page 52.

Until next time.

Welcome .................................................3 Events Calendar .....................................4 Noticeboard.............................................6 What’s On............................8, 18, 22 & 42 Business Profile: Lordship Flooring...................................... 10 & 11 Garden Talk .......................................... 12 Food & Drink.........................................14 New Year New You................................16 Dulwich Charity Lunch ................ 20 & 21 Local Talk...............................................24 Wine Words............................................26 Children’s Activities...................... 22 & 23 Around Dulwich.....................................30 Pets Corner ......................................... 32 Dulwich Hamlet FC................................34 Annual Review.............................. 36 & 37 Horniman Museum...................... 38 & 39 Financial Matters .................................40 Fitness Tips ...........................................44 Education News ....................................46 SE22 Councillors Column.......................48 Dulwich Picture Gallery..........................50 The Last Word........................................52 Index......................................................54

Angela Angela Burgess, Head of All Things Community SE Magazines/Around Dulwich

February Deadline - 15 January (please allow an extra two days if design is required) To advertise in SE22 please contact Angela Burgess on 020 8088 1942 or e-mail: angela@semagazines.co.uk for further information. You can download our media pack from our website: www.semagazines.co.uk.

Printed by Stephens & George Ltd ©SE Magazines Ltd All rights reserved. No reproduction can be made without permission. “This Publication is manufactured from (ECF) Elemental Chlorine Free pulp; sourced from certified or well managed forests and plantations, printed using vegetable based inks” “The fibres in this paper can be used up to a further seven times in the production of recycled paper. Please recycle this publication when it’s usefulness has been exhausted” SE22 - January 2018 | 3

Events Calendar - January Monday

1st

Tuesday

2nd

New Year’s Day

Wednesday

3rd

Honor Oak WI, 7.30pm @ The Honor Oak Pub, see p18.

NEW Dulwich WI meeting, see p18.

15th U3A Meeting, see, p22.

Forest Hill Women’s Institute,

4th

Friday

5th

The Art Club, see p8.

Dulwich Folk Dance Club, see p18.

Hair Loss Clinic see p33.

Midweek Magic, see p8.

9th

10th

11th

Lively Minds over 50’s Club, see p8.

Popchoir New Term Starts, see p27.

Mindfulness Course, see p7.

The Arts Socidety Duliwch, see p22.

East Dulwich WI @7.30pm, see p18

Hector Gilchrist with Carol Anderson @ The Ivy House, see p22

Laugh Train Home see p18.

16th Lively Minds over 50’s Club, see p8.

17th Dig it Gardening Club, see p8.

Laugh Train Home see p22

18th

Saturday

6th

Sunday

7th

Parkrune, Park m Ry rk Peckhalw Pa & Du ich 9am, P8.

Holiday Drop Off Camp - see p8

Lively Minds over 50’s Club, see p8.

8th

Thursday

Adult Pottery Course, see p18.

12th

13th

, ParkrunRy e Peckhamlw ich 14th Park & Du Park 9am, P8.

Group Singing Workshop for Kids, see p22.

Singaround @ The Ivy Plosive Comedy House, p22. with John Robins, see p22.

19th

20th

21st

, ParkrunRy e Peckham lw ich Park & Du Park 9am, P8.

Mums in Business, see page 22.

Dulwich Folk Dance Club, see p18.

www.foresthiwi. com

22nd

23rd Lively Minds over 50’s Club, see p8.

Laugh Train Home see p22

29th

30th

24t

25th

26th

Dulwich Folk Dance Club, see p18.

SWARB! It Suits Him Well @ The Ivy House, see p42.

BOWRivoli Workshop on LinkedIn, see p42.

31st

1st

2nd

27th

28th

, ParkrunRy e Peckhamlw ich Park & Du m, 9a rk Pa P8.

3rd

4th

Lively Minds over 50’s Club, see p8.

Laugh Train Smart Business Networking with Home see p42 Cooking with Scissors. 6.45pm Upstairs @The Palmerston.

Lose Weight for www.cookingwithscissors.co.uk Good with Tom Kerridge, see p42.

Forthcoming Events Further details where available can be found in the News and Events pages 8, 18, 22 & 42. Please read as not all the events can fit on the calendar!

4 | SE22 - January 2018

Faster. Sell your property with Knight Frank.

Get back to the things you love.

Our understanding of the ever-changing market enables us to price your property accurately, so you can rely on Knight Frank to get you moving.

Knight Frank Dulwich Village 1c Calton Avenue London, SE21 7DE 020 3463 0421 @KF_SELondon dulwichvillage@knightfrank.com

KnightFrank.co.uk/dulwich SE22 - January 2018 | 5

Noticeboard

New Appointment The Churchwardens and PCC of St Clement with St Peter Dulwich and the Head Teacher of James Allen Girls School are delighted to announce the appointment of The Reverend Cécile Schnyder as Priestin-Charge of the Parish, and School Chaplain.

She starts her new role in January and looks forward to getting to know the parish and school.

There’s never been a better time to join Dulwich College Sports Club Get fit, have fun and meet new people in 2018 with the diverse range of sports, classes, courses, children’s parties and activities for all the family at Dulwich College Sports Club.

With NO JOINING FEE IN JANUARY there has never been a better time to join this family friendly sports club or to check out all the resident clubs and activities available to the whole community www.dcsportsclub.co.uk

Make a difference in 2018 and volunteer to help a lonely older person 2018 has arrived, bringing with it the dreaded new year’s resolutions. Make yours count this year by volunteering to prevent loneliness and isolation amongst older people in the local community.

Whether you visit someone for a cup of tea once a week, drive an older person to their exercise class or help at one of our activity groups, you will be making a huge difference to the life of an older person in Southwark and your own!

We especially welcome volunteers who are available during the day time.

If you would like to volunteer with Link Age Southwark please visitwww. linkagesouthwark.org/volunteering or ring us on 020 8299 2623.

6 | SE22 - January 2018

DULWICH FOLK DANCE CLUB

Thursdays 8 pm to 10 pm St Barnabas Parish Hall 1 7BT Gilkes Place, Dulwich Village, SE2

JANUARY

04 Caller - Sue Hastings 11 Caller - Gwen Godwin 18 Caller - Carol Hewson t 25 Caller - Crys Rothon - Burn’s Nigh STYLE IDEAL ACTIVITY FOR A HEALTHY LIFE friends new e mak fun of Lots ed.

No partners need 2 703 699 Contact: - Gwen Godwin 0208 om ail.c otm @h email: - gagodwin

MINDFULNESS YOGA CLASS Hatha Yoga, Mondays 10.30-11.30am Goose Green Clinic, 57 East Dulwich Rd, SE22 9AP £12 per class or £50 for 5 classes NEW Starting 13th Jan 2018 Vinyasa Flow Yoga Saturday mornings 8-9am Gaia Studio, 20 Maxted Rd SE15 4EL £13 per class £55 for 5 classes

Small classes for individual attention T.07957 259149 elizabeth@ekyoga.co.uk facebook.com/ekyoga website: ekyoga.co.uk

Mindfulness Based Cognitive Therapy 8-week training course for health and wellbeing with Jim Clark, a qualified and experienced UK Network Listed mindfulness teacher.

WEST DULWICH COURSE Thursday mornings from January 11th 2018

Rosendale Road Allotments Association

Other courses in London Bridge and Crystal Palace

mindfulness.therapies@gmail.com www.mindfulnesstherapies.co.uk

WILLIAM BAILEY Solicitors

A local friendly firm established for over 20 years

We specialise in Wills & Probate, Lasting Powers of Attorney, Conveyancing & Lease Extensions and Family Law. The Lodge, 47 East Dulwich Road, London, SE22 9AN 020 8693 9615 | info@williambaileysolicitors.co.uk

williambaileysolicitors.co.uk SE22 - January 2018 | 7

What's On - January Tuesday 2 – Friday 5 and Monday 8 & Tuesday 9 January: Holiday Drop Off Camp Holiday Drop Off is perfect for both perfecting existing sporting interests as well as being a great environment to learn new sports. Our team will focus on encouraging children to enjoy activities while also helping them to focus on the task in hand. Dulwich College is a great secure location boasting great facilities which shelters a very modern 25m swimming pool, trampolines and several large areas in which to run around and get fit.. Safety is of utmost importance and our team have years of experience teaching children in sport. All our HDO camps offer normal day and extended day options allowing you to book from 8am - 5pm.

Visit holidaydropoff.com.

Tuesdays 2, 9, 16, 23 & 30 January: Lively Minds Over 50’s Club 11am-4pm.

Social club for the over 50’s. We offer two exercise to music sessions, talks from guest speakers or entertainment and relaxing yoga, we go on days out to beautiful English villages, stately homes and places of interest. 020 8677 1533. St Faith Community & Youth Association, St Faith's Centre, Red Post Hill, London SE24 9JQ.

Peckham Rye & Dulwich Park Parkrun

Saturday Mornings 9am 6, 13, 20, & 27 January A FREE weekly timed 5k run, which is open to all standards of runners; it is not a race.

PECKHAM RYE start is near the Colyton Road entrance of Peckham Rye park and run three laps of the gardens. www.parkrun.org.uk/peckhamrye DULWICH PARK start is Queen Mary's Gate on the south side of the park. This is the entrance on the South Circular (A205), Dulwich Common. www.parkrun.org.uk/dulwich

Wednesday 3 January: Mid-Week Magic Mix

Wednesdays Starting 3 January: The Art Club EAST DULWICH 4-5pm at St Clement with St. Peter Church Hall, Barry Road. Suitable for Primary school children aged from 6 - 11 years old. Taught by professional printmaker and Dulwich Picture Gallery tutor Sally Cutler. Sally has been running The Art Club, East Dulwich for the past 3 years and teaching art to children for 25 years. Friendly, fun and welcoming creative sessions. If your child loves art come and give Art Club a try. Trial sessions are available at £8.25 per student and if you decide to continue the full term fees are payable in advance of the next session. To book email SALLY: sallytheprintmaker@gmail.com

To get your listing here contact: angela@semagazines.co.uk 8 | SE22 - January 2018

An ADULTS ONLY Magic show, presented by Barrie Westwell (The Illusioneer) and The illusioneer Team of expert magicians and illusionists.

Expect outstanding entertainment, a mixture of magic styles and an escape from the norm.

Doors 7.30pm for 8pm start, £15, ADULTS ONLY. The Illusioneer, 19 Half Moon Lane, SE24 9JU. barrie@theillusioneer.co.uk | 07711 161864.

18

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17-21 BLACKWATER STREET (BEHIND WILLIAM ROSE BUTCHERS), EAST DULWICH, SE22 8SD

THE GREAT FITNESS ESCAPE

at The Chateau Bardouly, Dourdogne, France

28TH APRIL - 5TH MAY 2018

● PILATES

● DANCE FIT

● WALKING

● AQUA FIT

● BALLET FIT

PRICES START AT £980/ PERSON INCLUDING CLASSES, ACCOMMODATION, FOOD & REFRESHMENTS AT VENUE

CONTACT KEVIN@THEGREATFITNESSESCAPE.CO.UK

SE22 - January 2018 | 9

Business Profile

Lordship Flooring Lordship Flooring (Formerly Lordship Lane Carpets) are an independent, family run flooring company who have been providing modern flooring solutions on Lordship Lane, and more recently, Blackheath village, for over 20 years.

About Lordship Flooring We tweaked our name in 2015 to reflect that carpets are only slice of what we offer now. In fact, the only flooring that we don’t provide is ceramic tiles. We have a huge selection of the most beautiful wood, parquet, woven stair runners, rubber, cork, Marmoleum, Amtico and of course, both traditional and contemporary carpet.

Celebrating the revival of the Independent business We are lucky enough to have been part of this community for long enough to have seen the area develop. Unusually, our high street is well used and well loved with a strong sense of support for local businesses. Lordship Lane paved the way for a new way of shopping, when shopping habits were changing drastically due to the rise of the internet.

Realising and embracing how the success of the local high street impacts the whole community and celebrating independent shops rather than chains, makes for a more interesting and characterful community. We are glad to see this trend grown in other local areas. I think our customers truly value the high level of customer service and knowledge when using local specialists. We have seen our

10 | SE22 - January 2018

business grow from 1 single shop with a couple of part time fitters to a double fronted shop with 20 fitting staff and averaging 12 fittings a day. We have been able to invest in our staff and can train apprentices in all aspects to our standards and then we find their niche and let them specialise in certain areas. For example, two of our fitters now specialise in original

Our homes reflect our individuality more than ever

floorboard renovation, another two specialise in hard flooring, only one fits our specialist woven runners and another three fit all of the wood and parquet. This helps us have a bank of experts with great craftmanship, not something most shops can afford to do. Whilst in the actual shops, most of the team have either interior experience and can offer home

Long gone are the days when beige and magnolia reigned interiors and with much more choice and interest, people will invest large amounts of time ensuring that their homes are extensions and reflections of themselves. With our largely creative community championing the more adventurous schemes, we are inspired daily and always source extraordinary materials 129-131 Lordship Lane, East Dulwich, London, SE22 8HU 020 8693 8728 www.lordshipflooring.com

SE22 - January 2018 | 11

Advertorial

consultations, or previous fitting experience, allowing us to really give the most rounded and informative feedback from start to finish.

Having these experts means that we are able to fit materials that are not easily sourced and installed and that is why we can offer such a vast selection including our own ranges of British Wool carpets and FSC certified wood.

Garden Talk with Janine Winlaw

A Winter Wonder

I

f there’s one plant guaranteed to lift your spirits on a wintery day, it’s the helebore.

Flowering from December right through to spring, it come in a gorgeous range of subtle colours from whites and pale greens to dusky pinks and purples. There are also fancier varieties with double petals or stunning markings. The best way of choosing a plant you love is to buy it now while it’s in flower.

For most impact, group at least three together in the front garden, by a path, or where you can see them from a window on a cold day.

Most helebores like dappled shade so planting them under a deciduous tree such as a magnolia, is ideal – that way they’ll be shaded in summer.

Then mingle snowdrops or cyclamen amongst them to really give your garden the winter wow factor.

Six Of The Best Helleborus niger Also known as the Christmas rose, this is a dainty white hellebore with yellow stamens and low growing leathery evergreen foliage. It’s great for containers and one of the earliest to flower (Jan to Feb). Likes partial shade. 30cm H.

lividus is similar but less hardy with wonderful marbled bluish green leaves and clusters of pinktinged apple green flowers (Jan – March). Ideal in a large container in a sheltered semi shady pot with well-drained soil 35cm H.

Helleborus ‘Anna’s Red’ This is a really popular hellebore with masses of large pinky red flowers on tall dark stems (Feb – April). It also has attractive marbled foliage and is happiest in partial shade 50cm H.

Helleborus argutifolius This larger more sculptural helebore is a fabulous foliage plant with handsome serrated evergreen leaves that’ll give your garden evergreen interest and structure all year round. The pale green clusters of flowers in pendants are in bloom from January to March. Looks great with pinkred flowers of Pulmonaria rubra. Likes full sun or partial shade. 50cm H.

Helleborus foetidus Another large architectural variety with masses of bell shaped pale green flowers with purple edges (Jan – April) above clumps of palm like dark green leaves. It likes partial shade. Tall at up to 80cm H.

Helleborus x hybridus (H. orientalis)

How To Grow

Flowering from Feb to April, this is a popular hellebore with large dark green leaves and a wonderful range of flowers from the deep pinky/ red ‘Havington Red’ to the striking ‘Yellow Lady’ with maroon speckling. The dark plum varieties such as ‘Single Dusky Grape’ (Ashwood Garden Hybrids) look great offset with snowdrops or bright blue Pulmonaria ‘Blue Ensign’. They like partial shade. 45cm H.

Helebores like moist, rich well drained soil in dappled shade – unless its one of the more sun tolerant varieties listed above. Try not to let them dry out as they’re establishing. If they need a boost give them a mulch and feed in spring with something like pelleted chicken manure.

Prune off last year’s old foliage in January to show off the new buds and flowers as they grow and deadhead after flowering if you want to avoid them self-seeding.

Helleborus x sternii More sun tolerant than most, this is a striking hellebore as much for its marbled grey foliage as the pretty clusters of pink tinged green flowers (Feb – March). It’s happy in full sun or partial shade. ‘Silver Dollar’ is a stunning variety with steely silver serrated leaves – best in containers in a sunny sheltered position. 40cm. Helleborus 12 | SE22 - January 2018

Janine Winlaw - Writer & Gardener Follow me on instagram @janinewinlaw

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Anxiety?

Fatigue?

Stress?

Can Resilience Training help you?

• Discover what may be hindering your resilience

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• Learn the IIC method to identify & interrupt unhelpful responses & create new responses • Free consultation • No risk: if the first session doesn’t help, you don’t pay (T&C apply, no quibble policy) Simon Pimenta Clinical Hypnotherapist, Coach & Trainer Dip. Clinical Hyp, Coaching and NLP (Reg) BIH w - resilience.uk.com e - simon@resilience.uk.com m - 07906 568 843

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SE22 - January 2018 | 13

Food & Drink with Suzanne James

Barley & Lentil Soup Happy New Year! It is, inevitably the season of fitness videos and diets, but I am here to tell you that there is another way. Most of us tend to go a little bit crazy in December, we eat lots of rich food, sit around more, and probably drink quite a bit of alcohol too (guilty)! So, setting a new regime for the new year is absolutely the right thing to do, but rather than go on the latest fad diet think of it as improving your lifestyle!

First of all, make sure that the amount of food you eat is correct based on how active you are, and secondly eat a good range of foods to ensure you are getting a balanced diet including plenty of fruit, vegetables, starchy foods such as whole meal bread and wholegrain cereals, protein rich foods like meat, fish, eggs and lentils, and finally some dairy foods too. This can all seem a bit daunting, but if you feel you need help there are lots of nutritionists around and it can be well worth making an appointment with them to get you off to a flying start. The Food Standards Agency also have a brilliant on-line booklet called EatWell that is a good starting point.

Here is a good Winter Warmer recipe, that only takes 20 minutes to prepare and an hour to cook. Serves 4

Ingredients • 2 tablespoons Filippo Berio EV Olive Oil • 6 spring onions – chopped, white & green parts separated • 4 cloves garlic, chopped • 1 tablespoon finely chopped ginger • 1 large carrot, peeled and chopped • 2 sticks of celery, chopped • 2 tablespoons tomato paste • 1 ∞ tablespoons curry powder • 1 13.5 ounce can of coconut milk (use a light version if you can find it) • 1 cup dried red lentils • 1 cup pearl barley • Kosher salt • 1 cup yoghurt • Handful chopped coriander

Method 1) Heat the oil in a large pot over a medium heat.

Add the white parts of the spring onion, carrots, celery, garlic and ginger. Cook, stirring frequently until soft – 3-4 minutes. Add the tomato paste and curry powder. Cook stirring until the tomato paste darkens (1 to 2 minutes).

2) Add the coconut milk, lentils, barley, 4 cups of water and ∞teaspoon salt and bring to the boil.

Reduce heat and simmer, stirring occasionally, until the lentils and barley are tender, 35 to 45 minutes (adding more water if needed to loosen).

3) Serve, topped with the spring onion greens, chopped coriander and yoghurt.

Tips & swaps You can use leftover chicken or turkey – simply add during step two, towards the end of the cooking time.

Add tinned chick peas during step 2, after the lentils have been cooking for about 30 minutes.

Serve with naan bread or whole meal bread.

If you (or your children) don’t like chunky soups just blitz it in the blender.

In Season This Month Vegetables - Jerusalem Artichokes, Beetroot, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Chicory, Garlic, Kale, Leeks, Mushrooms, Onions, Parsnips, Potatoes, Pumpkin, Red Cabbage, Shallots, Spinach, Swede, Turnips.

Fruit & Nuts - Apples, Pears (late – Concorde, Doyenne du Comice, Conference and Winter Nellis), Rhubarb (forced), Walnuts Meat - Duck (end of season), Guinea Fowl, Hare, Partridge, Venison Fish & Seafood - Brill, Clams, Cockles, Haddock, Halibut, Hake, John Dory, Lemon Sole, Salmon (coming into season), Monkfish, Mussels, Oyster, Plaice, Turbot

Optional extras: • Frozen turkey leftovers can be defrosted and added • Add a tin of chick peas to bulk out 14 | SE22 - January 2018

Sign up to our newsletter for more seasonal tips and news at: www.suzannejames.co.uk

WO O d bURnIng S TOV E S • Friendly advice • Installation • Kiln-dried logs

V I S I T O U R S H O W RO O M AT : 325 Underhill Road, London SE22 020 8425 0821 info@firefly-london.com firefly-london.com

FAMILY LAW SOLICITORS Expert Personal Service

Former Barristers, Member of the Law Society’s Family Law Panel Accredited Specialists of Resolution

Piercy & Co

Divorce - Children Matrimonial Property and Finance Cohabitation - Pre-nuptial Agreements 39 Carson Road, Dulwich, London, SE21 8HT Tel: 020 8766 6805 www.piercysolicitors.com

Appointments daytime or evening SE22 - January 2018 | 15

Health News

New Year - New You? How To Keep Up With Your New Year Resolutions Past The Month Of January!!

I

t’s a familiar pattern isn’t it? We start the New Year with the best of intentions and all sorts of plans, ideas and goals, most of which fall by the wayside before we even get to Valentine’s Day! Here are some tips to help you keep your levels of motivation high and your goals more achievable; 1) Don’t be too ambitious! David Allen said; “You can do anything, but not everything”.

If you have a whole list of resolutions or goals, take three of them at a time and work on them first. Breaking your list down will stop you from becoming overwhelmed.

2) Write your goals down. Researchers from Harvard Business School found that writing goals down was one of the key actions of successful people. A written intention represents a commitment on your part to achieve the goal, and this gives you more power and determination.

3) Strive for balance. Try to have a mix of resolutions or new things you want to implement.

Often it can be all about work or health, but it’s better and more interesting to have a healthy mix of things you want to improve or change. Think about these areas of your life; career, health, relationships, hobbies, personal development, finance and ways you can give back to your local community or maybe humanitarian acts you want to start.

4) Focus on the ‘why’. Think about why you want to do whatever you’ve decided to do. What will be the benefits and how will your life be better if you put these new actions and behaviours into practice? Knowing and reminding yourself of the why often, will keep you going when you may be tempted to give up.

5) Make a proper plan. Use your diary or calendar and actually spend some time scheduling into your days/weeks, the actions that you will

16 | SE22 - January 2018

need to take to stay on track. Once you have diarized what you will need to do, you will feel more organized and confident that you actually can achieve what you want!

6) Pre-empt any possible obstacles to you making the changes you will need to make. Decide in advance how you will deal with each obstacle, as or if it arises. That way you are prepared.

7) Reward yourself when you make progress. Measure and record your progress and decide what reward you will give yourself at every stage. Little treats along the way keep you feeling motivated and not ‘hard done by’!

8) Finally - don’t beat yourself up if you fall off track once or twice. Just remind yourself of how well you’ve done so far, focus on the whys again and get right back to your plan.

Becca Teers - Author, Clinical Hypnotherapist www.healthy-habits.me www.unlimited-book.com

AESTHETIC DENTAL ZONE A BEAUTIFUL SMILE IS JUST A CLICK AWAY!

Based on Lordship Lane in the heart of East Dulwich, you will find our prestigious dental clinic. Here for all your general and cosmetic dental needs.

We pride ourselves on keeping up to date with the latest technology and innovative dentistry such as, CEREC same day crowns & veneers, non-invasive guided implants with minimum downtime and almost 100% precision placement of our Straumann Swiss made Implants, orthodontics and smile makeovers!

• Orthodontics • Composite Bonding • Snoring Devices • CBCT Scanning/OPG • Tooth Whitening

• Guided Implants • Extractions • Dermal Fillers & Botox • Children’s Dentistry • Root Canal Treatment

• Composite Fillings • Dentures • Examination • Hygienist • Smile Makeover Consultations

CEREC Same Day Porcelain Crowns, Veneers, Bridges

Fabulous New Year Offers Shine bright with our amazing Tooth Whitening Kit! Reduced to JUST £370.00 Get ready for the party season with £50 DISCOUNT off of our Botox & Dermal Filler Range Dr.A.R.Nadjafi & Associates D.D.S GDC: 74106

dulwichdentists.co.uk | 0208 299 1434 2a Lordship Lane, East Dulwich, SE22 8HN

What's On - January Dulwich Folk Dance Club JANUARY 4, 11, 18 & 25 Thursdays 8 - 10pm St Barnabas Parish Hall, Gilkes Place Dulwich Village, SE21 7BT 04 Caller - Sue Hastings 11 Caller - Gwen Godwin 18 Caller - Carol Hewson 25 Caller - Crys Rothon - Burn's Night IDEAL ACTIVITY FOR A HEALTHY LIFESTYLE No partners needed Lots of fun - make new friends Contact Gwen Godwin 020 8699 7032 or email gagodwin@hotmail.com

Friday 5th January: Adult pottery Course in Handbuilding!

We will be learning some simple techniques while enjoying some me time away from chores!

Running from Jan 5th to Feb 9th every Friday 12–1pm, at St Clements & St Peters church hall, off Barry Road (up a small gravel road opposite Silvester Rd) SE22 0HW. It's £60 for the 6 weeks.

Please get in touch for further info and booking (kidsclayworkshop@gmail.com) or book direct online at www.kidsclayworkshop.com

Monday 8th January: Honor Oak Women’s Institute 7.30pm. The Honor Oak Pub, Upstairs Function Room, 1 Saint German's Road, SE23 1RH. We meet on the first Monday of every month from 7.30pm (or the second Monday to avoid bank holidays). All ladies are welcome, please do come along, the first visit is free.

Monday 8th January: New Women’s Institute in East Dulwich 7.30pm. Dulwich Constitutional Club, East Dulwich Grove, East Dulwich, SE22. For further details if interested in more information please contact Sue Jarvie on suejarvie53@gmail.com

To get your listing here contact: angela@semagazines.co.uk 18 | SE22 - January 2018

Tuesday 9 January: Laugh Train Home - Nathan Caton at The Honor Oak

Nathan Caton with Erich McElroy, Konstantin Kisin and MC Robyn Perkins.In a world where stuff happens, these guys comment on stuff happening.

Socially aware, clever, and most importantly, hilarious comedy from four of the most talented comedians in the UK. Not overly political, but political in all the right places. The Honor Oak, 1 St German’s Road, SE23 1RH. 8pm – 10pm (doors at 7:30) £6 Adv. / £8 door. www.LaughTrainHome.com.

Weds starting 10 January: The NEW ART CLUB - NUNHEAD 4-5pm at Space @ 61, 61 Cheltenham Road SE15.

Children can start at any time in the term space permitting. Trial sessions available for £8.25 - sign up for the rest of the term if your child enjoys it.

Suitable for Primary school children aged from 6 11 years old. Taught by professional printmaker and Dulwich Picture Gallery tutor - Sally Cutler. Sally has been running The Art Club, East Dulwich for the past 3 years and teaching art to children for 25 years.

Friendly, fun and welcoming creative sessions. If your child loves art come and give Art Club a try.

Trial sessions are available at £8.25 per student and if you decide to continue the full term fees are payable in advance of the next session. For bookings email SALLY: sallytheprintmaker@gmail.com

Wednesday 10 January: East Dulwich WI Meeting An exciting programme of guest speakers, activities and entertainment lined up for members this year. You can check them all out over on our events page. We meet on the first Wednesday of each month at The Lodge, above East Dulwich Tavern, 1 Lordship Lane, East Dulwich, SE22 8EW. 7pm for a 7.30pm start.

Membership and waiting list is currently closed www.eastdulwichwi.co.uk.

22

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SE22 - January 2018 | 19

Fundraising

The Dulwich Charity Lunch This year the Dulwich Charity lunch raised a fabulous ÂŁ1,929 for Link Age Southwark The lunch, now in its 16th year, is held every December and is a fantastic way for local business men and women to meet up and get in to the festive spirit. This year the lunch was held at The Palmerston, who kindly closed the pub for the event. Over 58 local business men and women got together and had a great Christmas party. The organisers enjoyed great support from local businesses who donated prizes for the raffle and came along and enjoyed the day.

20 | SE22 - January 2018

2017

A big thank you to: AA Graphics, Acorn Estates, Alcander Limited, Amanda Greatorex, Around Dulwich, Around Orpington, Aquarius Golf Club, Cafe G, The Clipper, Daisylets and Sales, Darren Littler Mortgages, Dolce Vita Catering, Glazer Delmar, Gymboree,Healthy Habits, Helen Jermyn Photography, House of Colour, House of Tippler, The Illusioneer, Inspiring Change Coaching Limited, James Barber, Jane Lyons, Little Blue Fish Web Design, MAC Support, Marcus Bishop Accountants, Martin Lea Photograpy, The Palmerston, Patrick Myers Photography, Pro Beauty Clinic, Property In, Push Studios, SE Magazines, SE22 Piano School, Satoria Lab, Suzanne James Catering, Terroirs East Dulwich, Therapy, Toni Horton Coaching, the ladies from the ED Women’s Institute & Yoga with Michele.

SE22 - January 2018 | 21

What's On - January Thursday 11 January: HECTOR GILCHRIST with Carol Anderson at The Ivy House Tonight the Goose has a Scottish/Burns theme, with two Scottish artists immersed in the tradition. Hector is acknowledged as one of the finest interpreters of the songs of Burns (though he will be singing other songs as well!). Carol is one of the finest fiddlers we know, and makes a welcome return to the Goose!

Door 7pm. Live music starts 8pm. Tickets £7 (on the door only, no advance tickets). Unbooked floorspots welcome, put your name on the list by the door!

More information from www.thegooseisout.com

Thursday 11 January: The Arts Society Dulwich illustrated lecture Women Artists of the Second World War, 8pm, James Alleyn’s Girls’ School Sixth Form Centre (parking and access via JAGS Sports Club, Red Post Hill, SE22), 8pm. See www.ddfas.org.uk.

Saturday 13 January: Plosive Comedy with John Robins Headlining January’s show is 2017 Edinburgh Comedy Award winner, Radio X DJ/podcaster and all-round vibe magnet John Robins. John’s appeared on ‘Live at the Apollo’, ‘Live at the BBC’ and ‘Alan Davies: As Yet Untitled’, amongst others. Joining John are ‘Mock the Week’ regular ‘Man Down’ star Ed Gamble, Edinburgh Comedy Award nominee and ‘Have I Got News For You’ guest Tony Law and Felicity Ward – as seen on ‘Mock the Week’ and ‘Live at the BBC’ – as MC. 8pm (doors 7.30pm) at The MCT at Alleyn’s, Alleyn’s School, Townley Road, Dulwich, SE22 8SU – £16 (plus booking fee). Age restriction: 18+. Visit www.plosive.co.uk.

Monday 15 January: Dulwich & District U3A Meeting 2pm-4pm. Is altruism possible in a materialistic society? Speaker Rob May. Non-members are welcome to attend these meetings. Herne Hill Baptist Church, Half Moon Lane, SE24 9HU https:// u3asites.org.uk/dulwich/events

Tuesday 16 January: Laugh Train Home – Jarlath Regan at The Honor Oak Jarlath Regan (Live at the Palladium, Russell Howard’s Good News on the BBC, Comedy Central’s The World Stands Up, An Irish Man Abroad podcast), with Abigoliah Schamaun (Top 5 Up and Coming Female Comedians – The List), Peter Flanagan (Irish Comedian of the Year 2017, finalist), and MC Robyn Perkins. The Honor Oak, 1 St German’s Road, Forest Hill, SE23 1RH. 8pm – 10pm (doors at 7:30) Cost: £6 Adv. / £8 door. www.LaughTrainHome.com.

Thursday 18 January: Mums in Business Come along at 8pm to Daisy Lets & Sales on Lordship Lane and meet new and existing members, have a chat and some nibbles and a glass of wine! Please do let me know if you plan to come so I know numbers in advance, claire@daisylets.uk.

Tuesday 23 January: Laugh Train Home – Steve Gribbin & John Robins @The Honor Oak

Saturday 13 January: Group singing workshop for kids 5-8

No experience Necessary! 10:30am-11:30am. £5.50 pre-book £7 drop-in. Space at 61 , 61 Cheltenham Road, Nunhead, SE15 3AF: info@dulwichvoices.com

Sunday 14 January: SINGAROUND at The Ivy House All are welcome, whether to sing or to listen. It’s an informal and supportive atmosphere, so don’t worry if it’s your first time! Songs of any country or culture welcome. Door 7pm. Singing starts 7.15pm, finishes by 10.30pm at the latest. £2 on the door.

More information from www.thegooseisout.com.

22 | SE22 - January 2018

Steve Gribbin (Saturday Live, The Mary Whitehouse Experience, Radio One: The Comedy Network), with John Robins (Winner, Edinburgh Comedy Award, Mock The Week, Alan Davies: As Yet Untitled, Stand-Up Central, Russell Howard's Good News), Paul Revill and MC Robyn Perkins. 8pm – 10pm (doors at 7:30) Cost: £6 Adv. / £8 on the door. www.LaughTrainHome.com.

42

HYPNOSIS FOR POSITIVE CHANGE

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iyouall

In the coming year iyouall plan to run events from the shop, including making workshops and talks. iyouall is as inclusive as it sounds with prices starting at £5, it’s guaranteed there is something for everyone. wwwiyouall.com 48 East Dulwich Road, East Dulwich, SE22 9AX

Opportunity to work for a local charity The Second iyouall store is the latest welcome addition to East Dulwich, an expansion of design agency iya studio, who’s first store and studio space is based in Deptford SE8. iya studio was set up 10 years ago by graphic designer, Matt Cottis and interior designer, Fleur Paterson.

The idea to open a store developed from Fleur’s interior projects, designing and buying for the projects she has created. Fleur’s buying and styling skills opened up a wider platform to display designer homewares and stationery. The aim, as well as stocking a comprehensive choice of products from well-known key brands, such as Hay, Ferm Living, Normann Copenhagen, Oyoy, Ommo & Areaware, is to develop a range of products by the designers themselves and to embrace their multidisciplined practice as well as the wider creative community.

Link Age Southwark is a vibrant local charity which helps to ensure that older people can thrive in later life. We work with our dedicated volunteers to provide the support that local older people need to live happy, healthy lives. We work with up to 600 older people each year, and with 400 volunteers, to support older to people stay connected with their communities, alleviating loneliness, improving health and wellbeing and making communities stronger through volunteering.

We are looking for a new dementia project assistant to support with running our dementia-specific activity groups. The role is for 5 hours each week. For more details see our website, www.linkagesouthwark.org/jobs.

The deadline for applications is 22nd January.

Coming Soon!

Exciting new changes at Blue Mountain Café. They are bringing their authentic Caribbean Rum Lounge & Restaurant to East Dulwich. There will be extended opening times, a brand-new bar serving a heady range of drinks and cocktials all accompanied by a unique rocksteadyinspired soundtrack.

Look out for details in late January.

18 North Cross Road, SE22 9EU www.bluemountaincafe.london

24 | SE22 - January 2018

SE22 - January 2018 | 25

Wine Words - from Terroirs East Dulwich

Did you give up wine in January?

T

he undisputed worst month of the year, in the cold and the dark of post Christmas exhaustion - you deprived yourself. In the month where you resolved to achieve this year what you failed to do last year - you decided it was a challenge best accepted without enjoyment?

A wise friend proposed an alternative: “Gentle January”. Instead of deprivation, guilt and pressure - it would be a month of moderation, of quality not quantity, of balance and being kind to yourself.

Chief Executive of the British Liver Trust, Andrew Langford agrees. Dry January isn’t the answer. “There’s little benefit if you see it as a penance, cross the days off the calendar and then return to unhealthy drinking.”

Meet The Girls Stella eats processed food all year round. Mass produced and factory made, she knows it makes her feel sluggish and has real health implications - but she takes a month off to detox and cleanse each year.

Isabelle tries to eat mostly real food, not necessarily organic, but quality preservative free home-made food to live and eat well all year round.

Either of these ladies sound familiar? It’s the 26 | SE22 - January 2018

same with wine. Not all wine is good for you.... but some actually is, and there is no need to deprive yourself! Natural wine has been around, well, forever, since before wine corporations began trying to improve on nature and mass produce this once very natural crop.

Like craft beer, natural wine enthusiasts come for the special flavours and aromas. But perhaps what keeps them coming back is that when made naturally, these rebel wines are just simply better for you. Easy going, unpretentious and enjoyable both while your drinking them…….and the morning after!

With low or no sulphur, and without chemical intervention; ‘drinking natural’ from these small artisan growers, boosts antioxidants and increases endorphins. It reduces hangovers and can lower the risk of heart attack by 24%. (2016 Global Study, McMaster University Canada).

In Gentle January you can pick a bottle of natural wine from these local wine shops: • Terroirs East Dulwich • La Cave de Bruno • Bossman Wines

Popchoir Dulwich

Wednesdays 8.00 - 9.30pm The Family Business serving you for nearly 50 years .... Come and see why

UICKPRINT T: 020 7639 6764

info@quick-print.org.uk

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Spring Term starts Wednesday 10th January St Barnabas Parish Hall, Dulwich Village, SE21 7BT No audition, no experience required, no need to read music!

Ask about a free taster session and see why our members go home smiling!

Also in Clapham, Croydon, Chislehurst and other areas

We Design It or You Design It We Print & Finish It FOR YOU Open : Mon. - Fri. 9am - 7pm 20 Maxted Rd, SE15 4LF entrance Oglander Rd. Sat. : 10am - 5pm www.quick-print.org.uk Fax: 020 7639 3904

www.popchoir.com 0845 5190 890 SE22 - January 2018 | 27

Children’s Activities Brought to you by arounddulwich.co.uk BabyBallet

Capoeira Dulwich

The award winning movement to music, dance & singing programme for boys and girls from 6 months upwards run with a fun, safe and caring environment. Classes in Dulwich.

Call Stephanie 07809 148348 | www.babyballet.co.uk.

Classes for boys and girls from 4 years upwards. Martial arts the Brazilian way. Helps children develop strength, flexibility, coordination and rythm. Contact: vitor.barreto.13@ucl.ac.uk 07473 751177 | www.facebook.com/capoeiradulwich/m

The Baby Bear Club

Dads & Littluns: Brockwell Park

Mum and baby classes for children under 5s, as well ad Dance classes and parties, at St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Olya@theBabyBearClub.co.uk 07825 710044 | www.thebabybearclub.co.uk.

Fridays 10.30am-12.30pm. Brockwell Park Childspace, Cressingham Gardens Tenant’s Hall, Hardel Walk, Tulse Hill, SW2 2QG. www.dadsandlittluns.co.uk.

Baby Loves Music Multi-Sensory Music groups for Parent and Baby in Nunhead.

For more information amacgregor1.209@lgflmail.org.

Baby Massage

diddi dance Funky pre-school dance classes for girls and boys. Learn co-ordination, rhythm and great moves to funky songs and boost confidence. Classes in East Dulwich, Anne-Marie 07973 982790 for a free trial www.diddidance.com.

Dulwich & District Twins & Triplets Club, Baby & Toddler Group

Baby massage classes provide quality time with your baby and a fun social occasion with other mums. You will learn a wonderful skill which has many benefits. Tuesdays SE19. Contact Jayne 020 8653 4781 | jayne@2prepare.co.uk www.2prepare.co.uk

1st and 3rd Tuesday of every month, 10-11.45am, Herne Hill United Church, top of Red Post Hill. karendelahunty@yahoo.com | 07799 861104.

Baby Sensory

Dulwich Library Babes & Toddlers

Multi-award winning classes for babies from birth to 13 months. The fun packed programme of sensory delights includes an incredible variety of sounds, sights, textures, music and massage to support your baby’s development.

Classes in SE4 and SE21 on Tues, SE26 on Weds and SE23 on Thurs. Email Sarah Dulwich@babysensory.co.uk for details.

Bea’s Baby Bop Drop in music classes for babies and toddlers.

Tues/Wed/Friday 3:30-4:30, Wed/Friday 11-12, Friday 10-11, Saturday 10:30-11:30, East Dulwich/Herne Hill, www.beasbabybop.com.

Boppin Bunnies Interactive Music class for under 5’s led by professional musicians. Monday mornings 9:30am, 10:15am & 11am. Punk Me Up Ceramics Cafe. 34 East Dulwich Road, SE22 9AX www.boppinbunnies.co.uk.

Bumps and Babes Meets on Fridays between 9.30 and 11.30 (drop in anytime) at St Faiths Community Centre, at the bottom of Red Post Hill, SE24. It is very informal, aimed at new Mums meeting up and getting ante/postnata/moral support from Alice and other mothers. Contact Alice Yeates: 07831 225841 | yeatesa@btinternet.com

Thursdays 10.30am-11.45am & 1.30pm - 2.45pm 368 Lordship Lane, SE22 020 7525 6220.

Funky Monkey Group Keyboard Classes Ages 5-11. Christ Church, Barry Road. Wednesdays & Thursdays. 01732 457100 | www.funkymonkey.info.

GDND Academy Ballet & Street Dance For children aged 3 and upwards Dulwich branches in SE22 and SE21 All new pupils receive a FREE TASTER CLASS Contact the GDND team: office@gdnd.co.uk / 07904 424 504 www.gdnd.co.uk

Gymboree Classes are age specific and designed from newborn to 3.5 yrs. Our focus is child led learning through play and fun! We run all year at our site 184 Peckham Rye SE22 9QA. Book in for your FREE trial www.gymboreeclasses.co.uk 020 3616 0033.

HartBeeps Mondays. Goose Green Community Centre, East Dulwich Road, SE22 9AT. 1.30pm Baby Bells - Suitable from birth to sitting. 2.30pm Baby Beeps Sitting to toddling Also Thursdays at St Barnabas Parish Hall, Dulwich SE21 7BT. 1.30pm, Baby Bells, 2.30pm Baby Beeps & 3.30pm Happy House toddling to 4 years, younger siblings welcome. http://hartbeeps.com.

SE22 are interested in attending any of these activities please phone first to check the details.

28 | SE22 - January 2018 | If you

Junior Sebek-Kha

Peckham Rye Playrooms

French & Spanish classes for 3-11 year olds, in SE21, SE22 and SE24. Ginny Wadding 07940 511034 | www.lajolieronde.co.uk

Fun activities for children and their parents. Peckham Rye Park, SE15 3UA (next to café). Mon 1.15-3.15pm Play and Stay for children under the age of 5 yrs old. Tues - 10am-12pm Play and Stay for children under the age of 5 yrs old. Tues 1.30-2.30pm Olympikids - advanced booking required. Thurs -1.15-3.15pm Stay and Play for children under the age of 5yrs old. Sat - 2pm-4pm Brazilian language school. There is a fee to attend the session. 020 7639 2702

Little Superhero Training

Sing and Sign

Physical fitness & martial arts, 5-10 yrs. Herne Hill Methodist Church Hall, 155 Half Moon Lane SE24. Saturdays 2-3pm.

020 7737 2260 | www.siaacademy.com

La Jolie Ronde

Practice your Superhero moves! Tackle a Superhero assault course! Discover Superhero fun facts! Any Little Heroes, Boys and Girls aged 2 and a half - 6, Come along for a free taster session. Mondays and Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813791757 | littleherocompany@gmail.com www.littleherocompany.com

Lucy Sparkles Monday, Wednesday & Fridays in East Dulwich. From 0-7 years. Outstanding drama, music and dance classes for young children. www.lucysparkles.com.

Maths Mad = fun maths for kids!

Stimulating Times Tables classes for 6 - 11 yr olds. Forest Hill.

We make learning memorable & fun! Call Clair 020 8291 0360 | www.mathsmad.co.uk | mathsmadcouk@gmail.com

Monkey Music Various classes www.monkeymusic.co.uk | 020 8764 5185

Music for Little People Fun, friendly & educational music classes for 0-5 year olds.

High quality, good value. The Goose Green Centre, East Dulwich Road, SE22 9AT. Rebecca Vicary 020 8852 0118 www.musicforlittlepeople.co.uk

Nimble Arts Join Nimble Arts’ Becky every week for a NEW mixed age 45-minute interactive story adventure for 0-5s, with live cello and musical instruments, songs, bubbles, scarves and a chance to dance! Classes in East Dulwich, Nunhead and Brockley. nimblearts.co.uk

Parents Photography Workshops Hands-on workshops helping parents make the most of their cameras, run by a professional children’s photographer.

Babies and pre-walkers welcome in class.

Booking essential. Punked Up Cafe.

Book at: www.timeformums.com or call 07753 533577

Monday - Saturday. 020 7193 3696 | www.singandsign.com

Sparkle Music Carefully structured and fun music classes for babies, toddlers and pre-school children in SE22. Please check the website for current classes. Contact Anna 0771 1238352 or anna@sparkle-music.co.uk.

Team Kaizen Dance Academy (8+yrs) Street Dance classes led by industry professionals, classes lead to performances and demonstrations. Classes take place every Thursday at JAGS sports Club, 18.00 – 19.00 & 19.00 – 20.00. FREE TASTER SESSIONS throughout June, to book call 07533 533 297 | www.teamkaizentds.com.

Water Babies Taught by world-class teachers, our multi-award winning programme teaches water confidence and safety skills from birth to 4 years. Our fun, innovative baby swimming classes will start in Forest Hill Pools from September. FOR MORE INFORMATION CALL 020 8858 5242 | divein@waterbabies.co.uk www.waterbabies.co.uk

Wise Kids Yoga Classes for Toddlers, Children and Teens. We teach a lovely mix of hatha, kundalini yoga, mindfulness and Montessori.

Classes are held on Tues & Thurs - Parent & Toddler Yoga / Children’s Yoga ages 5 - 8, 9 - 11 and Teen Yoga 11 - 16.

Goose Green Clinic, 59 East Dulwich Road, To book Email: wisekidsyoga@gmail.com Tel: 07957 492407 www.wisekidsyoga.co.uk

World of Little Adventures Baby Yoga and Toddler Yoga Classes in the East Dulwich Area.

Please email yoga@wola.org.uk or call Hannah 07736 649 146 for class information.

Around Dulwich brings you ALL the local events and is updated daily.

SE22 | If you are interested in attending any of these activities please phone firstSE22 to check the details.

- January 2018 | 29

Around Dulwich with Sarah Pylas

H

appy New Year! I hope you all had a happy and peaceful break. After a month of over-indulgence, it is quite a relief to know that I do not have to look at another mince pie for the next 11 months. The tin of Quality Street has been recycled (ok, both of them) and the wine fridge has been well and truly emptied! Over the next few days, I plan to slowly wean myself off the Christmas music, dismantle the tree and retire the tinsel back up to the loft. After a month of excess, I could not feel more ready for January to come. Although, this doesn’t mean I didn’t enjoy all the festivities at the time.

The East Dulwich Christmas Cracker certainly got everyone in the festive spirit with an exciting array of entertainment from local bands, choirs and performance groups, exclusive offers from local traders, a wonderfully seasonal North Cross Road market and the return of the Children’s Christmas Treasure Hunt. The Dulwich Charity Lunch in aid of Link Age Southwark was hosted at The Palmerston again this year and thanks to the generosity of our local businesses, over £1,900 was raised for this wonderful charity.

The crib service at St. Augustine’s on Christmas Eve is always magical, with children invited to dress up as any character in the nativity. This year, we avoided the eerily dark and quiet route through One Tree Hill and stuck to the well-lit main road instead!The highlight of our festive social calendar is always our friend’s annual Christmas party in East Dulwich. They are the perfect hosts and always

30 | SE22 - January 2018

spoil us with glorious food, drinks, entertainment and great company. Visit www.dolcevitacatering. co.uk to sample Tracey’s amazing food for yourself!

However, it wasn’t just the season that had us raising a glass or three in December. My husband (read his review of 2017 on page 36) celebrated his birthday at home this year, with a traditional turkey lunch and all the trimmings for 10 people.

He insisted on doing “all” the cooking, which really means he put the bird in the oven and drank a lot of champagne. Terroirs Wine Bar (formerly Toasted) celebrated Truffle Week - when trained truffle hunters flock to Alba, a small township in Piemonte, to hunt this rare ingredient, which only grows in the wild from September to December – by serving fresh truffle dishes, likely dug up that very morning!

Having a birthday on 2nd January when everyone is dry, let alone a 40th birthday, is no fun at all so we celebrated a friend’s big 4-0 a month early with a surprise party at the Watsons General Telegraph on Forest Hill Road. The drinks were flowing, the music pumping, and many tables were danced on (apologies once again to the very understanding bar staff). Now that January is upon us, it’s time to put the wine glass to rest, lock-up up the crisps, and perhaps begin to explore healthier activities. Well, for the first few weeks of the month anyway.

Wishing you all much love, warmth, happiness and good health for the year ahead. Details of all local news, events and ticket information can be found on our website www.arounddulwich.co.uk and on instagram @arounddulwich.

Stephen J. Smith, F.C.C.A.

GRAPHIC DESIGN SERVICES

for your business Logo Design, Branding, Advertisements, Brochures, Leaflets, Flyers, Posters, Illustration, Concepts, Artwork & more ......

Call Stephen on 07891 061118 design@stephenshillito.co.uk www.stephenshillito.co.uk

Small Business Accounting Financial Administration & Reporting Payroll VAT Personal Tax advice Tax compliance Inheritance Tax advice Local Chartered Certified Accountant with 25 years small business experience 020 8693 1581 07931 558480 sjsaccountants @tiscali.co.uk www.sjsaccountants.co.uk

SE22 - January 2018 | 31

Pets Corner with Leonie St Clair

New Year New Puppy

I

t’s 2018 and many of you will be welcoming a new puppy into your life and looking for tips on the best way forward. First of all, don’t delay, book into a reputable training class as soon as you can. Positive training will help you bond with your pup, establishing clear communication and boundaries. With very young pups focus first on socialisation and housetraining and then separation training- but be sure you know what all these terms mean. The following are just the headlines for the new puppy owner. For the indepth information you’ll certainly need, get a good puppy primer. Gwen Bailey’s book The Perfect Puppy is excellent. Ensure you join a good class or have one to one sessions with a qualified trainer.

Daily structure. Have a strict daily regime, with short bursts of play, training, feeding and lots of sleep. The habit of switching off and resting should be instilled early and resting pups should be left well alone. A crate or den, with a blanket thrown over to block light and noise, creates the right conditions for rest.

Socialisation. This is all about carefully introducing your pup to ‘life’ and new things, teaching him to accept them without fear. It is not about letting your pup run wild with other dogs in the park, though learning about other dogs is vital. Novel experiences may range from people in sunglasses to children, traffic noise, and even household appliances. A good breeder will start the socialisation process in the nest, but this will be ongoing for the first few years of your new dog’s life. Read up about socialisation and seek advice. Go carefully, don’t overwhelm your pup with new things, give him time to process and adapt.

Separation. Young pups have no concept of being alone, this is alien and scary for them.

A puppy pen is a great way to start separation training. You’ll teach the pup he cannot shadow you all the time and that you always return even if you disappear for a few seconds. Slowly build

32 | SE22 - January 2018

up the time your pup is left alone in one part of the house before you venture outside the house.

Ensure your pup is sleepy and ready to snooze before separation periods. Leave him with a nice chew or stuffed Kong.

Housetraining. Let your pup out to toilet every two hours from early morning to last thing at night. At this age the undeveloped bladder and brain is still learning to ‘hold’. The more he goes outside, the more he’ll want to go outside. Clean any accidents with an enzymatic cleaner, so he does not mess in the same place again. Limit where he can go in the house, unless you are there to supervise. A puppy pen will help.

Chewing. Ensure your pup has lots to chew, this helps with teething, calming and sleep. There are lots of good chews on the market and a decent local pet shop will advise. Pups with nothing to chew will chow down on the first thing to handincluding you and your kids!

Playbiting. All pups go through a nippy phase. This is not aggression, it is how they play with each other in the litter, but needle-sharp puppy teeth hurt. Teach your pup early that teeth on human skin or clothing is forbidden- unless ever so gentle. The posh name for this process is bite inhibition. Make sure you learn about it.

Any good training class or behaviourist will show you how.

On lead exercise. New owners may overestimate how much exercise a pup needs and attempts to tire him with route marches fail, producing an overstimulated, hyper-stressed monster. 5 minutes on the lead, twice a day, for every month of life, is a good rule of thumb. Brain work and interactive play is better than endless free running. In the first few months view walking on lead as training and play as exercise.

Leonie St Clair - www.londondogstraining

East Dulwich Community Centre Association & Barry Area Residents Association Happy New Year from Team Therapy…

January Treatment Special Winter Warmer Face & Body Combo! 1-hour treatment of bliss £50

Give & Take Event Saturday 17th February 2018 11am - 2.30pm

Bring items 11-1pm ONLY Take items: 11-2-30pm East Dulwich Community Centre 46-50 Darrell Road, SE 22 9NL

Items ONLY ACCEPTED ON DAY OF EVENT

If you have ever had tried Therapy’s Face & Body Combo you will know that it is the perfect blend of an organic facial to pamper and treat the skin followed by a 30 minutes of relaxation massage to ease tension and aching muscles! Treat yourself with our Winter Warmer Face & Body Combo to begin the New Year!

8 Melbourne Grove East Dulwich, SE22 8QZ www.hb-therapy.co.uk | 020 8693 3773 @TherapyHBLondon

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Free community events promoting reuse & recycling.

Bring unwanted items in good condition and easy to carry home and take away things you need. Typical items include CD’s DVD’s, books, small electrical items, buggies, bikes, lamps, plants and kitchenware.

NO FOOD or PAINT

We reserve the right not to accept items.

For further information contact: 0208 693 4411 | edcc2010@gmail.com Supported by a Grant from Veolia

Come along to the first of our new Hair Loss Clinic sessions, 2nd January 2018 to see how you can achieve fuller hair from a simple, painfree treatment.

The Clinic, 43 Honor Oak Park, SE23 1DZ www.drmayoni.co.uk t: 020 8699 9496

SE22 - January 2018 | 33

Dulwich Hamlet FC - News

Top of the Isthmian Premier Division

A

t the time of writing the team continue to sit in top spot of the Isthmian Premier Division. But with only a matter of points separating themselves and Billericay Town (who also have several games in-hand) and both teams playing each other on 30 December, if Dulwich head into the New Year in the same league position it would have been a successful holiday period for the team on the field.

The last few weeks have seen some very worrying times at Champion Hill with the owners of the land, Meadow Residential, making life extremely difficult for the Club. Threats to evict the Club from the ground and issuing of a back-dated rent invoice totaling over £120k have made the fight to keep the Club going much harder. This, after signs from Meadow that they wanted to work co-cooperatively and find a solution. Their actions do nothing to ward off people’s long-held suspicions that they were anything but the stereotypical speculative, property developer who were only in it for the money.

The Supporters’ Trust and Football Committee continue to work hard to keep things going along with the many other volunteers who give up their time to help. None more so than the Club’s 12th man scheme which has now become the major source for paying the players and management. The Club needs all the support and financial help it can get if we are to continue to play at a level which matches our ambitions. If you’ve not been to a game before then there’s never been a better time to start with the Club sitting top of their league and playing some great football. We hope to see you soon!

Since the issues off the field came to light we have been amazed by the response by supporters and the local community and we have seen in excess of 200 supporters and members of the local community joining the Trust, including local Southwalk Council Leading Peter John.

The Trust hosted the clubs Xmas party in the club bar following the Brightlingsea Regent game on the 9 December. Music started at 18:30 and continued until late, we had an amazing buffet supplied by club sponsors Meat Liqour and Franco

34 | SE22 - January 2018

Manca to whom we are very grateful. Many local businesses donated prizes for both the raffle and auction that took place that evening with all funds raised going towards the 12th Man scheme.

We would also like to extend our thanks to all our fans, whether old or new, who have purchased merchandise. A percentage of the merchandise profit goes back to the Club so the more you buy, the more money the club receives. We can promise you that we will keep fighting for the club to a) be sustainable and b) move towards our stated objectives and aims.

Finally, DHST board members would like to thank you all for your continued support and we wish you all a happy holiday.

Upcoming January Home Fixtures Details can be found below of home matches coming up at Champion Hill.

• Monday 1 Jan v Kingstonian 15:00 KO • Saturday 6 Jan v Folkestone Invicta 15:00 KO • Saturday 20 Jan v Merstham 15:00 KO • Tuesday 23 Jan v Wingate & Finchley 19:45 KO Visit the Club’s website for all the up to date news: www.dulwichhamletfc.london and follow them on Twitter@DulwichHamletFC info@dhst.org.uk 07951 640099 @dhstorg

DaviD ReynolDs

PAINTING & DECORATING PAVING & FENCING

davidreynolds98@hotmail.com 07909 616773 | 020 7207 7703

Wishing everyone a happy new year from the East Dulwich councillors We do home visits and hold surgeries on the 4th Thursday of every month at East Dulwich Community Centre, Darrell Road.

James Barber 07903 964130 james.barber@southwark.gov.uk

Rosie Shimell 07535 932302 rosie.shimell@southwark.gov.uk SE22 - January 2018 | 35

Pan Pylas

End of year review

I

t’s a bit like waiting for the P4 bus. You wait an eternity and then two come along at once. That’s certainly the case with regard to two of the local area’s more established drinking dens. Following years of upheaval, it is with great pleasure that this end-of-year review starts off with the news that The Crown and Greyhound in Dulwich Village and The Half Moon in Herne Hill have returned. Welcome back!

It is a little bit unfortunate that ‘The Dog’s’ return has coincided with those blasted road-works in the Village. Come on lads, it took less time to build the Northern Line! Another big change in SE21 in 2017 was the departure of Café Rouge, which has been there for as long as this writer has lived in the area. However, for this writer, how welcome to see it replaced by The Real Greek. Though the food can never be as good as my mum’s, surely!

As the years go by, it’s quite noticeable how much churn is taking place on the foodie front.

Maybe it’s something to do with age akin to how policemen and policewomen all seem to be getting younger and younger. Le Chardon, another restaurant with links to France, closed its doors for the final time too, replaced by Tart London, a purveyor, surprise, surprise, of tarts. However, anyone suffering Gallic withdrawals has La Bonne Bouffe on North Cross Road to try out. And there’s also Suzanne James’ new supper club, fifty seven, on the same street (I don’t have the exact address but I’m sure you can work it out). When the history of Britain in 2017 is written, it’s likely that Theresa May’s triggering of the two-year Brexit timetable in March and her miscalculation in calling a general

36 | SE22 - January 2018

election for June 8th will feature heavily. Labour won all three constituencies in and around Dulwich with much bigger majorities and Ellie Reeves was elected the new MP for Lewisham West and Penge.

It would be remiss of us all in the community not to wish long-time Dulwich MP, Dame Tessa Jowell, all the best in her battle against brain cancer. There must be some concern in the community that King’s College Hospital has been put into special measures by the government. Lord Kerslake also stepped down as chairman of the hospital Trust, and voiced worries about the “scale of the challenge” facing both the NHS and the Trust.

Another local institution struggling is Dulwich Hamlet. The club needs all the help it can get. Though it’s flying high in the Bostik Premier League, the club is facing a battle for survival following a dispute surrounding its Champion Hill ground. For those who don’t know, the owners of the ground, Meadow Residential have withdrawn their financial support from the club, after Southwark Council rejected Meadow’s plans to redevelop the site. As part of the redevelopment, Meadow was going to build a new stadium for the Hamlet on an adjacent site.

Southwark wants Meadow to build more affordable housing. Meadow even threatened to close the

The 2017 Review ground for the recent visit by Brightlingsea Regent on what was a food-bank collection day! Eventually, the Hamlet signed a new license agreement allowing it to play at Champion Hill until the end of the season but did so “under duress.” The club clearly has funding problems and we, the fans, have to help, whether it’s in just turning up, sponsoring games or drinking copious amounts of beer. If you haven’t been, make it a New Year’s resolution. You won’t regret it. Come along to see the derby match against Kingstonian on New Year’s Day. It’ll be a great way to emerge into 2018, a year we hope when sense will prevail and the Hamlet’s future is guaranteed!

Whether it’s tripping up while going for a walk, slicing a tee shot out of bounds or volleying into the net, we are truly blessed living where we do. Sports historian Simon Inglis told an audience at Dulwich College recently that there’s no other place in Britain where sport’s legacy has sustained itself through the decades of urbanization and change to the same extent as Dulwich. That’s clear at Dulwich Cricket Club, which this year survived relegation from the Surrey Championship Division Two on the last day of the season, and celebrated its 150th anniversary with a dinner at Lord’s and a tour to India. Here’s to the next 150!

In 2017, we had a raft of interesting speakers at the annual Dulwich Literary Festival organised by Dulwich Books, including novelist Alan Hollinghurst and now-retired cricket commentating legend Henry Blofeld. Village Books also had a stellar bunch of speakers too, including Yotam Ottolenghi (yes, food

again), Philip Pullman and Robert Harris (hopefully his new book, Munich, made it into my Christmas stocking!).

For many people, the sense of community really emerges at the Dulwich Festival in May, which always seems to be blessed by the weather.

Here’s hoping I haven’t jinxed it for next year. From the mayhem at Goose Green through the artists’ open houses to the more genteel atmosphere at Dulwich Park, there’s always something to pique one’s interest. For my part, it’s the beer tent that always seems to win out! For those with an artistic bent, 2017 was one not to miss. The Dulwich Picture Gallery showcased the modernist works of Vanessa Bell, who along with her sister Virginia Woolf was part of the Bloomsbury Group, as well as John Singer Sargent’s stunning Watercolours. And for those younglings (it is Star Wars time, remember), the Robot Zoo at the Horniman Museum & Gardens was good old-fashioned fun.

Clearly there’s so much more going on in and around Dulwich, so do keep the team at SE22 magazine posted and I’ll catch you again next year.

All the best for a happy 2018!

Pan Pylas is a journalist for The Associated Press, a proud Hamlet fan and a seasoned veteran of the Dulwich 7th XI cricket side, which next year goes on its tenth anniversary tour to Somerset! You can follow him on Twitter at @panpylas.

SE22 - January 2018 | 37

Horniman Museum & Gardens Coral: Fabric of the Reef Until Sunday 9 September 2018

Horniman. Standard prices also available.). Book at www.horniman.ac.uk or in person at the Museum. Horniman Members and Benefactors enjoy free, unlimited visits. Advance booking recommended.

British Wildlife Photography Awards 2017 Until Sunday 14 January 2018

Inspired by the Horniman’s Aquarium and Natural History collection, artist Karen Dodd uses woollen fabric – dyed and sculpted, and intricately bound and stitched – to draw attention to coral and coral reefs, simultaneously celebrating their beauty and raising awareness of their vulnerability in the face of increasing environmental change. FREE.

Butterfly House Throughout the year 10am-5pm March to October 10am-4pm November to February Last admission 30 minutes before closing. See the website for seasonal opening times.

Get up close with hundreds of beautiful butterflies in a tropical indoor garden. The specially-planted habitat is the perfect place to experience free-flying butterflies and discover amazing facts about the life-cycle and behaviour of these fascinating creatures.

Tickets: Adult £6, Child £6, Family (2 adults and 2 children) £15. (includes voluntary 10% Gift Aid donation which supports the work of the

38 | SE22 - January 2018

An exhibition of over 100 photographs that showcase the beauty and diversity of wildlife in Britain. From action to pattern, the extraordinary images were all taken by talented photographers working in the UK ranging from established professionals to under-12s. FREE.

Regular Family Events A World of Stories Every Sunday, from 7 January 2-2.45pm and 3.15-4pm Enjoy stories from some of the best storytellers in London. Their tales bring the Museum’s varied collections to life and will whisk you away to faraway places and different times. FREE. Suitable for families with children aged 5+.

Art Makers Every Saturday, from 6 January 1.30-2.15pm and 2.45-3.30pm Have fun with different art techniques to create something fabulous to take home inspired by the Horniman’s collections or seasonal celebrations.

Different themes each week. Suitable for families with children aged 3+. Children must be accompanied by an adult. Tickets: £3 Child

Horniman Museum & Gardens Busy Bees

Hands on Base: Open for All

Every Tuesday and Wednesday, from 9 January 10-10.30am, 10.45-11.15am, 11.30am-12pm Lively sessions for under-5s and their parents/ carers during term-time. Activities include storytelling, art and craft and outdoor play.

These sessions are not suitable for nursery school groups. FREE. Tickets on the day.

Every Sunday, from 7 January 11am–12.30pm Touch and explore real Museum objects ranging from taxidermy to thumb pianos in our Hands on Base gallery. Everyone welcome. FREE, drop-in.

Hands on Base: Family Activities Every Saturday, from 6 January 11am, 11.45am and 12.30pm Discover the collections that make the Horniman special in our Hands on Base. Each week these fun family sessions will explore a different theme using objects from our Handling Collection, from African masks to sharks jaws. FREE. Suitable for families with children aged 3+.

Farmers Market Every Saturday morning 9am - 1.30pm Pick-up your weekly essentials direct from independent and local producers. Located in our glorious Gardens you will find stalls selling seasonal fruit and veg, artisan bread, organic meat and delicious hot food.

The Horniman Public Museum & Park Trust 100 London Road, SE23 3PQ | www.horniman.ac.uk

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SE22 - January 2018 | 39

Financial Matters with David Frederick

Self-assessment Is it happy 20th anniversary self-assessment tax return?

This month marks the 20th anniversary of the now infamous annual mad rush to file tax returns by 31st January. The current personal tax reporting system that was launched way back in April 1996 has perhaps not taught taxpayers anything at all!

Why? Taxpayers seem to have the same lacklustre and contempt for organising their affairs in January 2018 as January 1998.

If there is indeed anyone responsible for this fashion or lack of urgency and learning from taxpayers, the main culprit must be HMRC themselves. Over the two decades, HMRC have used a variety of media campaigns to try and educate taxpayers. Some may recall, HMRC have even adopted a horror film scare approach with those glaring eyes coming out of their posters.

However, each campaign has suffered the same deficiency, a focus on 31st January as the target date as opposed to the deadline. There is a psychologically subtle difference between the two.

Secondly, unlike our US cousins UK taxpayers seem fearless of the paltry £100 first tier penalty for non-compliance. In 2018, £100 buys much less than 20 years ago, yet HMRC still tease taxpayers with this ineffective penalty. A penalty to which many errant taxpayers are only too pleased to take with a pinch of salt.

If tested, it may be the case that many taxpayers devote more time planning their Saturday night out and holidays than their personal tax returns. However, it is interesting to learn that a growing number of professionals now use an airline and railway type tiered fee charging system for tax returns. As the date nears towards 31st January the higher the fee for the preparation of tax returns. It only seems logical that those who organise and plan their travel and tax affairs in advance should benefit from a lower fee.

The plethora of excuses for annual last minute planning is almost comical and sadly 40 | SE22 - January 2018

would not be tolerated from school children.

However, taxpayers feel they have a right to revert to a second childhood when dealing or not with their tax affairs. Despite our celebration of two decades of self-assessment, many taxpayers have failed to capitalise on any of the benefits from having their tax return done and dusted well before the January rush.

The early completion and submission of the tax return allows taxpayers more time to plan for their payment of any income tax liability payable by 31st January. Wouldn’t it be less stressful to know well before mid-January the size of that January tax bill? Especially as the 31st January deadline arrives just after the festive celebrations and coincides with the January sales, when perhaps our funds are not at its peak.

Just as a reminder, on 31st January, taxpayers are required to: (a) submit their tax return for the year ended the previous 5th April; (b) make a balancing payment for any tax outstanding for that previous year; and (c) make their first payment on account for the current tax year.

A payment on account will only be payable if the taxpayer had a tax liability for the previous year greater than £1,000 after PAYE or other deductions at source. Moreover, there will not be any payment on account payable if, in the previous tax year, 80 per cent or more of a taxpayer’s tax was deducted at source.

With HMRC proposing the birth of Making Tax Digital by the end of this decade, perhaps the January surge in tax returns, may become yesterday’s news. Time will tell. Alas it is still happy 20th anniversary to self-assessment tax return filing and happy tax returns submission to all taxpayers ambling along to meet the deadline.

David Frederick FCCA Principal Marcus Bishop Associates Chartered Certified Accountants

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What's On - January Wednesday 24 January: #BOWRivoli workshop: improve your profile, engage more on LinkedIn LinkedIn: yet another thing on your “must do more of” list? In this hands-on, participatory workshop you will learn how to get more out of LinkedIn. brian@briandmcgee.com for more details.

At Rivoli Meeting Room 9.30am 12.30pm http://rivolimeetingroom.co.uk/ Unit E, 59 Ladywell Road, LONDON SE13 7UT

Friday 26 January: SWARB! It Suits Him Well at The Ivy House The Official UK Tribute Tour 2018 celebrating the music of England’s finest folk fiddler Dave Swarbrick, who sadly died in 2016. Headlining are Martin Carthy, John Kirkpatrick, The Jason Wilson Band and Simon Swarbrick. This is the only London night on the tour and is SOLD OUT. Door 7pm. Starts 8pm. www.thegooseisout.com.

Tuesday 30 January: Lose Weight for Good with Tom Kerridge Come and hear Michelin star chef Tom Kerridge talk about how to cook full flavour meals for a low-calorie diet with a difference. Tom will be in conversation and there’ll be lots of time at the end for your questions. As Tom says: ‘It’s impossible to stick to a diet if the food you’re expected to eat is boring and doesn’t fill you up. So I’ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I’ve been there myself and now I want to help others get there too.’ Tickets £10/£8. www.village-books.co.uk. The Great Hall at Alleyns School, Townley Road, SE22 8SU 42 | SE22 - January 2018

Tuesday 30 January: Laugh Train Home – Angela Barnes at The Honor Oak Angela Barnes (Live at the Apollo, Mock the Week, The News Quiz, Russell Howard’s Good News, Stand up for the Week), with Julian Deane (Winner - Laughing Horse, New Act of the Year 2010), Steve McClean, Richard Massara and MC Robyn Perkins. 8pm – 10pm (doors at 7:30) Cost: £6 Adv. / £8 on door. www.LaughTrainHome.com.

Wednesday 31 January: Cooking with Scissors 6.45-8.45pm. Upstairs at The Palmerston, 91 Lordship Lane. An opportunity for local business professionals to meet, make new contacts and gain new business. Meet the last Wednesday of every month. To find out more or register your interest in attending please email sbn@ cookingwithscissors.co.uk.

COMING SOON

Saturday 17 February: Give and Take Event East Dulwich Community Centre Association & Barry Area Residents Association 11am.-2.30pm.

Bring items 11-1pm ONLY Take items: 11-2-30pm East Dulwich Community Centre 46-50 Darrell Road, SE 22 9NL Items ONLY ACCEPTED ON DAY OF EVENT Free community events promoting reuse and recycling. Bring unwanted items in good condition and easy to carry home and take away things you need. Typical items include CD’s DVD’s, books, small electrical items, buggies, bikes, lamps, plants and kitchenware.

NO FOOD or PAINT. We reserve the right not to accept items.

020 8693 4411 | edcc2010@gmail.com Supported by a Grant from Veolia

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Fitness tips with Leanne Spencer

Weight Loss Tips Why the one-size-fits-all approach to dieting won’t help you lose weight Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical instrument, we wouldn’t expect all of them to be playing at the same level, even after the same amount of tuition. We’re all different, biologically, physically, emotionally and genetically.

One Size Does Not Fit All Why do we still sign up to diets that follow the ‘onesize-fits-all’ approach? Wouldn’t it make more sense to personalise what we do, in terms of both diet and exercise? Here are other factors that you should be thinking of when personalising your diet.

The Over-Simplification Of ‘Eat Less & Move More’ We are still recovering from the brainwashing we received in the 1970s about fat being the source of all our weight problems, leaving us thinking it’s the macronutrient to be avoided. What scientists are now discovering about why some of us struggle with our weight, blows the ‘eat less and move more’ and fat demonisation theories out of the water. Here’s why.

It’s In Your Genes Scientists now understand that how we respond to basic nutrition relies a good deal on our genetics.

Other factors such as your gastro-intestinal health and the microflora in your gut also have a profound impact on how you process food, absorb micronutrients and store fat.

The Obesogenicity Of The Environment The term ‘obesegenicity’ is the term used to describe how the environment contributes to obesity. In the West, our environment is set up to be as efficient as possible; we have multi-transport systems which remove the need for walking; we have fewer outdoor spaces and fewer pavements; there are fast 44 | SE22 - January 2018

food outlets everywhere; many of our jobs are now desk-bound; we have labour-saving devices which minimise our need to move; our food shopping can be ordered online and delivered straight to our kitchens; our factories and machines emit toxic gases and pollutants which disrupt our hormone profile and in turn can affect our weight.

Social Factors It’s become commonplace to prioritise price over provenance with foods, and we end up eating cheap foods that are not as nutritious. Many of us are now used to eating on the run or in front of the TV, and consume processed foods because they’re quick to prepare. We’re losing the love of home cooking and all because it just takes a bit of time. We need to value our health enough to spend that extra half-hour on a meal. Society has also normalised outsize portions – fast food and drinks sizes have risen year on year.

Behavioural Factors Linked with social factors, there are a number of behavioural factors that affect weight management.

We are now more sedentary, and less disposed to walk than we once were. We have become more reliant on transport and labour-saving devices. Many of us have a powerful cognitive dissonance, so even though we know we should move more, or perhaps leave the train a few stops earlier and walk the rest of the way, we don’t. We often drink more alcohol than we should, or postpone the visit to the gym, even though we know we should be doing it. There is an increasing reliance on medications now too which can have an impact on weight. Our decision to take these medicines affects how we store fat and burn energy.

There are so many factors which influence body composition, and the clever money is on applying the broad principles of ‘move more’ with personalisation.

What worked for your friend may not work for you – because everyone is different. Make it about you.

Make it personal.

Leanne Spencer @BodyshotPT www.bodyshotperformance.com

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Education News from Alleyn’s

Positive Nutrition for Life James Sharp, Head of Food and Nutrition at Alleyn’s School, talks about teaching young people the importance of healthy eating.

Statistics from Public Health England state that nearly two thirds of adults and a third of 10 -11 year olds are overweight and we know that young people are becoming overweight earlier and staying overweight longer. The eating habits our children form now can last well into adult life and have profound and long term effects on their future health, so developing healthy attitudes to nutrition while they are young is fundamental to maintaining their emotional, physical and academic well-being.

Bring food prep to life Schools can teach how good food choices have a positive effect on physical and mental health but research shows that nutrition education is most effective when it includes hands-on food preparation, i.e. children who receive practical lessons, at home as well as school, eat more fruit and vegetables. Cooking skills help children make healthy choices at all stages in life, but clubs, trips, competitions and family meals also have a role to play in your child’s enjoyment of food and the social bonding it can provide.

Informed choices When they grow up our children will make their own choices about what to eat, and digital technology, home delivery services and the food industry can mean it is easy for them to become dependent on fast food. You can demonstrate the difference between fast foods and home-made food by making home-made equivalents of fast foods so that your child can taste how much sugar, salt and fat there is in the fast foods by comparison. Knowledge of good nutrition and being able to cook does not necessarily translate into healthy behaviour, but it does give young people an informed choice.

What you can do at home • Cook with your children from a young age and encourage them to create a book of their favourite recipes.

46 | SE22 - January 2018

• Keep fruit and vegetables out on the counter so children are more likely to snack on them.

• Encourage awareness of how and where foods are grown, and when they are in season.

• In the ‘tween-age’ years, help them develop a positive attitude to food by explaining the benefits of a good diet – healthier skin, hair, and more energy!

• Explain how healthy eating can support physical well-being by developing a strong skeleton, helping to stabilise emotions and increasing energy levels for physical activity.

• Make your teenager responsible for preparing one meal every week. They may need support doing it, but research shows they will make positive choices for their family and are more likely to go on to make healthier choices for themselves.

• Above all, remember that cooking is a creative and social activity!

Useful links: • www.childrensfoodtrust.org.uk • thefoodcrew.org.uk • familydoctor.org/nutrition-tips-for-kids www.alleyns.org.uk

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SE22 - January 2018 | 47

SE22 Councillors with James Barber

New Year

I

hope 2017 was a good year for you and your family and friends and that 2018 will be even better. I thought perhaps it worth mentioning a few things for early in 2018 you might like to consider doing - they may save your life or someone else’s:

Smoke Alarms This year it has been found that 40% of battery operated and 21% of mains powered smoke alarms FAIL when needed. Terrifying statistics.

It is well worth putting a repeat calendar/diary event in your smartphone or paper diary to test your smoke alarms every month. If you have children perhaps make it one of their pocket money related tasks. Whatever reminders you need please, please do test your smoke alarms are working properly every month. You can even get fire alarms for the deaf or hard of hearing – pad vibrates under your pillow to wake you and flashing light. And don’t forget you should have at least one smoke alarm on the ceiling of every floor in your home.

You can also get a fire safety home visit by local fire fighters to assess your home. Email cs.southeast@london-fire.gov.uk or study their home safety booklet http://www.london-fire.gov. uk/Documents/FSITH_web.pdf

Local Burglary The latest request from our local Police is to highlight how single pane glazing, mostly sash windows, are a popular way of entering properties to commit burglaries. It is important to as a minimum install window locks. They can be bought cheaply from local hardware stalls – tell them what you need, and they will talk you through solutions. Even with my limited DIY skills have installed sash windows locks. Even better would be to either replace them with double or triple glazing but that gets much more expensive.

Window locks and a plastic laminate is nearly 48 | SE22 - January 2018

as good. As a neighbor if you hear smashing glass call the Police on 999. Another problem our local Police have asked me to highlight is people hearing or seeing something and not calling 999 immediately.

Donating Blood & Organ Donation If you don’t donate blood, please do consider joining in www.blood.co.uk 0300 123 2323 and consider signing up for organ donation via www.organdonation.nhs.uk 0300 123 2323.

Train Fare Increase Train fares and Travelcards increase on the 2 January 2018 by 3.3%. An annual season ticket from East Dulwich to London Bridge will increase from £728 to £752, and TfL zone 1 & 2 annual Travelcard increasing from £1,320 to £1,364. So much for a fares freeze - https://goo.gl/SrJEoY !

Don’t forget to renew before the fares go up.

Lordship Lane with East Dulwich Grove Junction As we’ve improved road safety locally with things like the extra signal crossings on Lordship Lane, zebra crossing at Goose Green roundabout, the junction of Lordship Lane with East Dulwich Grove has increasingly stood out as dangerous. If you look at crash history (see www.crashmap.co.uk) this location is a hotspot for local crashes. Are taking council officer advice we will try some simple measures to improve this situation.

Hopefully they’ll be in place by the summer.

07900 227366 | cllrjamesbarber@gmail.com @cllrjamesbarber | www.jamesbarber.org.uk

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“I have been advertising in SE22 and SE23 magazines for over 10 years and find it not only a great read, but also a really useful tool for local marketing and a proven way of attracting local business. I can highly recommend Angela and SE magazines and I remain a loyal client!”

Peter Bennison, P. M Bennison Heating Ltd ‘’As a relatively new business set-up, I have advertised in two editions of SE22; and as a result have received five new clients (four direct, and one referral). I’m very happy with this response, and Angela provides an excellent, efficient service, and couldnyt be more helpful! Many thanks.’’

Lynne Walsh, Flourish Gardening “I recently had double glazed windows fitted in my bedroom, a job very well done in every way

by Bespoke Windows. They look pleasing and work very well. I found this company in SE22 Magazine, a useful and informative local monthly publication.” Dotty Todd “SE21 and SE22 magazines have been great for us in connecting with the local community and attracting people to our events. More importantly our ads have brought forward volunteers who are interested in becoming befriender, group helper or driver – roles we need to fill more and more to help alleviate isolation and loneliness in older people of Southwark. Thank you SEMags for all your support – keep up the good work!”

Jennie Linnett, Dulwich Helpline & Southwark Churches Care.

To find out how your company can benefit from advertising with SE Magazines, call Angela Burgess on 020 8693 9040 0r e-mail: angela@semagazines.co.uk

www.semagazines.co.uk | arounddulwich.co.uk SE22 - January 2018 | 49

Dulwich Picture Gallery Tove Jansson

@dulwichgallery Art Sundays

Until 28 January 2018

2 - 4pm, £3 per child, Suggested ages: 3yrs+ Join us for the final few Moomin-themed workshops, from a Moomin sculpture to a book bag, create a special keepsake to take home with you!

Cavatina Family Concert The Thorne Trio

14 January, 2pm, Adults £5, Children FREE ©Per Olov Jansson Last chance to see the first UK retrospective of one of the most celebrated illustrators of the 20th century, Tove Jansson (1914–2001).

Tove Jansson and the World of the Moomins 18 January 10am - 11am and 11.30am - 12.30pm £12 per adult & child Experience the delights of our Collection with your child aged 6-24 months. Enjoy the exhibition with creative activities tailored for you and your baby, followed by a hands-on, sensory art session.

Tove Jansson: An Intimate Portrait 26 January Enjoy a special evening exploring Tove Jansson’s life at home and on her travels, with readings from Jansson's personal letters, screenings of her intimate home movies and a talk by Jansson’s niece, Sophia Jansson

The Private Made Public Jacopo Bassano, The Adoration of Kings Until 21 January 2018

Usually accessible by appointment only at Burghley House in Lincolnshire, this dazzling renaissance treasure is given the spotlight.

Gallery Film A River Runs Through - 8 January Each sociable evening includes a complimentary glass of wine, snacks and film notes. Bar opens at 7.00pm. Screenings at 7.30pm. Linbury Room. £9; £7 Friends

A concert designed for young people. The Thorne Trio was accepted into the Blackheath Halls Young Artists Scheme, where they gave a series of recitals and education workshops. They are also winners of many prestigious awards, and during 2004/06 they held the post of Junior Fellows of the Royal College of Music.

Young People Off the Wall

Saturday 13 Jan, 2 - 4pm. FREE Meet new people, work with a professional artist and engage in lively discussion as you challenge the role of galleries for young people today. Working in the Gallery you will explore universal themes such as love, power, beauty and equality, using our Permanent Collection and temporary exhibitions as your stimuli.

For more information and to join the booking email list for this course please contact: creatives@dulwichpicturegallery.org.uk

Volunteer Interpretation Project Drop-in sessions for 14-21 year olds

Are you a future artist or curator? Curious about what goes on behind the scenes of a gallery?

Our new Unlocking Paintings project is launching this year and we are looking for young people to get involved! Get the chance to work with our curators to explore new ways of talking about our collection and develop new programmes and activities for young people. No experience is necessary, just a willingness to get involved.

• 6 January 2-4pm: Creative Introduction • 10 January 5-7pm: Behind the Scenes Tour • 20 January 2-4pm: Creative Introduction • 23 January 5-7pm: Behind the Scenes Tour Contact: k.robinson@dulwichpicturegallery.org.uk or call 020 8299 8753

Gallery Road, Dulwich, London SE21 7AD | www.dulwichpicturegallery.org.uk 50 | SE22 - January 2018

Come & try our range of beautiful pianos Playing piano is fun for all the family!

Also helps your child get ahead at school.

Pianolobby is in SE London & we are experts in matching people to their ideal upright piano.

Please call Julian on 020 3645 3930 or email: julian@pianolobby.co.uk | www.pianolobby.co.uk

Have you tried different antidepressants but found that they’ve not fully helped you?

We are investigating which of two medications is more effective at treating depression and are looking for volunteers to take part in this research study.

• Are you currently depressed?

• Are you currently taking antidepressants?

If you would like to take part or just want more information, please contact the study team on: LQDstudy@kcl.ac.uk | 07902 774464 All information remains confidential

SE22 - January 2018 | 51

The Last Word – Yeliz Ertam

www.hb-therapy.co.uk

What do you most value about the area?

The community in the area East Dulwich is such a nice community area that I value a lot full of different things to do and majority of the people who live in the area are very friendly, having a community area is lovely.

Your favourite place for a night out?

Locally, I would definitely say House of Tippler on Lordship Lane. I’m there nearly every other weekend. It’s a nice little cozy place. Whether you want to go for a quick drink (which tends to never be the case!) or to make a night out of it, I highly recommend House of Tippler. The staff are very friendly and a good selection of different music.

Where are you to be found on Saturday?

On a Saturday you will definitely find me in the salon (Therapy) till 6pm, as it’s one of our busiest days. After a very busy day the evening depends on my mood and plans.

What is your favourite place to eat?

Hi I’m Yeliz. My first experience of East Dulwich was at when I jointed Therapy as a work experience girl. My journey at Therapy grew almost every year, from salon assistant to now the owner, for the past year!

How long have you lived in the area?

I live in Peckham, however for the past 12 years I’ve worked in East Dulwich on Melbourne Grove, so this feel like home to me. I spend more time in Dulwich than Peckham, and it’s not so far which is always handy. I spend most of my time here!

What brought you here?

My favorite place to eat on Lordship Lane is Hisar Restaurant; it’s lovely in there. I enjoy trying new places but often I tend to go to Hisar and also love a cheeky GBK with my girls.

Coffee or tea? Where?

Oh, definitley a large cappuccino, no chocolate on top, from La Scala. They make the best coffee! It’s nearly our everyday routine at the salon to stop by at La Scala before we start our day.

Your favorite place to go for a drink?

Again, my first choice will to be House of Tippler, If not the Bishop or the Palmerston.

The one thing you couldn’t do without?

My work placement when I was 14 brought me to the purple shop tucked away from the high street. I like to call it the hidden gem, Therapy on Melbourne Grove and since I haven’t gone anywhere else, and I believe I don’t have any plans too move anywhere any time soon.

The gym! It is the place I like to have fun in. I couldn’t go for more than a week before I find myself itching to go! I used to train at Dulwich Hamlet’s gym but now I go to Pure Gym because their timings are – it’s open 24 hours a day. After finishing work at 9pm it is hard to find any gyms local that’s still open, so I take a trip with my gym partner to Greenwich.

What has changed most during that time?

When I want to relax...

Quite a lot has changed since I’ve been in this area, there are a lot of new developments, we’ve got a Marks & Spencer on Lordship Lane and another coming to Grove Vale. A lot of shops have changed over the years on the lane and more schools are now getting built in the area like the Charter School on Melbourne Grove. All good changes.

I book an appointment for a massage or facial in the salon, and I get told by my girls to put the phone or any other distraction down and to relax. I have to say my Therapy Team have MAGIC hands which always relax me. I am a very fussy and find it hard to relax as a client but within 15 minutes into my treatment I’m zzzzz

52 | SE22 - January 2018

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The Foundation Schools’ Concert

ROYAL FESTIVAL HALL

7PM 19 FEBRUARY 2018 Join over 500 pupils, colleagues and friends of Alleyn’s, Dulwich College and JAGS as they come together to perform Britten’s War Requiem in commemoration of those who served in the Great War. All welcome.

Tickets: www.southbankcentre.co.uk

SE22 - January 2018 | 53

Index Next Month SE22 enjoys fantastic support from local businesses.

If you do contact someone as result of reading about them in SE22 please mention this. Thank you.

If you would like to advertise your business in SE22, please contact Angela Burgess on 020 8088 1942 or e-mail at angela@semagazines.co.uk.

Issue 156 - February 2018 In this issue

Established 2005

Events Calendar Monthly Notice Board Hectic Host Food and Drink Fitness Tips Children’s Activities Financial Matters Garden Talk

-

P4 P6 P12 P14 P16 P22 P40 P46

The only Community Magazine for East Dulwich

Local History | Events | Community News | Local Businesses | Features www.arounddulwich.co.uk | www.semagazines.co.uk

Aesthetic Dental Zone................................................17 Alexandra Nurseries ..................................................35 Around Dulwich .........................................................47 Bespoke Windows .....................................................45 Britten’s War Requiem @ The Southbank.................53 The Chair Sanctuary ..................................................23 The Cinnamon Care Collection...................................55 The Clinic by Dr Mayoni.............................................33 Cooking with Scissors Networking ............................47 Creative Living SE ......................................................45 David Reynolds .........................................................35 DIY Alcove Cabinets ..................................................39 Dream Doors: Quality Kitchen Facelifts .....................23 Dulwich College Sports Club .....................................41 Dulwich Music Festival .............................................13 Dulwich Village Podiatry ...........................................19 Dune Hypnotherapy ..................................................41 EK Yoga.........................................................................7 East Dulwich CC Give & Take Event...........................33 East Dulwich Councillors Message............................35 Eliot Bank & Gordonbrock Primary School - Become a Teacher.......................................................................31 Firefly Stoves..............................................................15 54 | SE22 - January 2018

Glazer Delmar Solicitors.............................................47 The Great Fitness Escape.............................................9 Healthy Habits Hypnosis............................................23 Henson Security ........................................................45 High Vibe: Vibration Plate Studio...............................43 Inspiring Change Coaching........................................13 Knight Frank .............................................................. 5 Littlebluefish: Web Desgin .........................................51 The London Animal Hospital......................................25 London Door Company .............................................15 Lordship Flooring...............................................10 & 11 Mac Support ..............................................................39 Mindfulness Therapies.................................................7 Mode Decorating........................................................41 Mothers Inc Massage & Beauty ................................13 Personnel Cleaners....................................................19 Pianolobby..................................................................51 Pickwick Estates ....................................................Back Piercy & Co ................................................................15 Popchoir.....................................................................27 Property In ..................................................................2 Push Studios................................................................9 Quickprint ..................................................................27 R J C Electrics .............................................................19 Rodney Garages ........................................................53 Rosie Reilly Plumber .................................................53 SE22 Piano School......................................................13 Smart Business Networking ......................................47 South London & Maudsley........................................51 Stephen Shillito Graphic Design.................................31 Steve Smith Accountants ..........................................31 Therapy .....................................................................33 Walsh Glazing ............................................................43 William Bailey Solicitors...............................................7 Yoga with Michele......................................................27

Next issue - February Copy deadline - 15 January

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