SE22 January 2020

The only Community Magazine for East Dulwich Established 2005

Issue 178 - January 2020 In this issue Events Calendar - P4 What’s On - P8 Dulwich Charity Lunch - P10 Garden Talk - P12 Food & Drink - P14 Children’s Activities - P22 Health Matters - P28 Annual Review - P34 The Last Word - P40

Local Events | News | Community News | Local Businesses | Features www.arounddulwich.co.uk | www.semagazines.co.uk

Welcome to SE22

I absolutely love this time of year. Christmas (which I love!) is over and we have a wonderful New Year to look forward too.

December was a fantastic month with so much on locally including the wonderful Christmas Cracker, which had East Dulwich really buzzing.

The Dulwich Charity lunch which took place at The Lordship Pub in early December, raised a fabulous amount for our local charity Link Age Southwark. Find out how much we raised on page 10 Pan Pylas is back again for his annual review. Take a look back through 2019 on page 34.

The Last Word goes to Ryan Chandler who opened his menswear shop Meet Bernard, last month. Find out more on page 40.

Until next time.

Angela

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Call 020 8088 1942 angela@semagazines.co.uk www.semagazines.co.uk @SEMags

Angela Burgess, Head of All Things Community SE Magazines/Around Dulwich

Contents

Welcome ..................................................................... 3 Events Calendar ......................................................... 4 Noticeboard ................................................................ 6 What’s On ....................................8, 18, 19, 26 & 27 Dulwich Charity Lunch ................................10 & 11 Garden Talk .............................................................. 12 Food & Drink ............................................................ 14 Fitness Tips .............................................................. 16 Bell House Events ................................................... 20 Children’s Activities .........................................22 & 23

8

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Health Matters.......................................................... 28 The Horniman Museum ...................................30 & 31 Education News ....................................................... 32 Annual Review ........................................... 34 & 34 Financial Matters ..................................................... 36 Environmental Issues .............................................. 37 Dulwich Picture Gallery ...................................38 & 39 The Last Word ..................................................... 40 Pets Corner............................................................... 41 Index ........................................................................ 42

34

40

February Deadline - 15 January (please allow an extra two days if design is required) To advertise in SE22 please contact Angela Burgess on 020 8088 1942 or e-mail: angela@semagazines.co.uk for further information. You can download our media pack from our website: www.semagazines.co.uk.

Printed by Stephens & George Ltd ©SE Magazines Ltd All rights reserved. No reproduction can be made without permission. “This Publication is manufactured from (ECF) Elemental Chlorine Free pulp; sourced from certified or well managed forests and plantations, printed using vegetable based inks” “The fibres in this paper can be used up to a further seven times in the production of recycled paper. Please recycle this publication when it’s usefulness has been exhausted” Front cover image ©istockphotos.com.

SE22 - January 2020 | 3

Events Calendar - January Monday

30th

Tuesday

31st

Wednesday

1st

Thursday

2nd

Friday

3rd

Saturday

4th

Parkrun, Peckham Rye Park 9am, P8.

HDO Kids Camps, see p8.

BNI Adventurers meeting, p18.

Sunday

5th 10am. Honor Oak Panthers Hockey honoroakpanthershc.com Horniman Market, 10am-3pm

6th

7th

HDO Kids Camps, see p8.

Knit & Stitch Group, see p8.

Breathe Yourself to Honor Oak WI, a Happier Life, p18. Porcelain painting see p8.

Peter’s Dance Club, see p8.

Laugh Train Comedy, see p8.

13th

14th

8th

15th

Chair Based Yoga Dulwich & District U3A Meeting, see p26. see p27.

Goose Green Coffee Adult Learning @ Chair Based Yoga Morning @ St Southwark p26. see p27.

John’s Church p18.

Dulwich WI meeting, see p19.

Lunchtime Laugh Train Forest Hill Comedy, see p8. Concerts see p26.

Women’s Institute, Dulwich Runners https://foresthillwi.com Club, see p18.

20th

21st

Using Instagram, see p26.

Emergency First Aid at Work course, see p26.

Chair Based Yoga see p27.

Nunhead WI Knit & Stitch Meeting, see p26.

Group, see p8.

27th

28th

9th

Goose Green Coffee Raise the Roof Morning @ St Community Choir p19.

John’s Church p18. Dulwich Folk Dance Chair Based Yoga Club, see p19.

The Arts Society see p27.

Dulwich Illustrated East Dulwich WI @ Lecture, p18.

7.30pm, see p18.

Conchaband @ Dulwich Runners St Christopher’s Club, see p18.

Hospice, see p19.

22nd New Popchoir term starts, see p15.

16th

10th

11th

Plosive Comedy with Paul Foot, see p19.

17th

18th

24th

25th

BNI Adventurers meeting, p18.

30th

Horniman Market, 10am-3pm

10am. Honor Oak Panthers Hockey honoroakpanthershc.com Horniman Market, 10am-3pm

Parkrun, Peckham Rye Park 9am, P8.

Dulwich Folk Dance Live Band Karaoke, Lunchtime see p27.

Club, see p19.

Concerts see p26.

Babble Talks, see p26.

Breathe Yourself to a Happier Life, p18.

29th

10am. Honor Oak Panthers Hockey honoroakpanthershc.com

19th Parkrun, Peckham Rye Park 9am, P8.

Dulwich Folk Dance Club, see p19.

Goose Green Coffee Dulwich Folk Dance Morning @ St Chair Based Yoga John’s Church p18.

Club, see p19.

Lunchtime see p27.

Concerts see p26.

Dulwich Runners Club, see p18.

Smart Business Networking with Cooking with Scissors. 6.45pm Upstairs @The Palmerston. www.cookingwithscissors.co.uk

12th

Singaround @ The Ivy House, p19.

BNI Adventurers meeting, p18.

23rd

Parkrun, Peckham Rye Park 9am, P8.

31st

26th 10am. Honor Oak Panthers Hockey honoroakpanthershc.com Horniman Market, 10am-3pm

1st

2nd

Creating a social media strategy, see p26.

Leon Rosselson, Joe Wilkes, Local Singers @ The Ivy House, p27.

Forthcoming Events Further details where available can be found in the News and Events pages 8, 18, 19, 26 & 27.

Please read as not all the events can fit on the calendar!

4 | SE22 - January 2020

Saturday Classes: 9 - 10:15 am and 10:30 - 11:45 am Wednesday morning: 9:45 - 11 am Thursday evening: 7 - 8:15 pm Postnatal mummy & baby Weds: 11:15 -12:15 pm

Hair Salon LADIES Cutting, Blow Drying, Colouring, Hi-Lites, Hair-Up BOYS & GIRLS TV Screens, Cartoons, Play Area Appointments 020 8693 2323 | www.theclipper.co.uk 13 North Cross Road, East Dulwich, SE22 9ET SE22 - January 2020 | 5

NOTICEBOARD ’s Resolution Make you New Year to volunteer with Link Age Southwark and make Start 2020 in the right way count by your New Year’s Resolutiond visiting becoming a volunteer an ely and an older person feeling lon uthwark. so isolated. Visit www.linkageus on 020 ll ca or g rin tee org/volun 8299 2623.

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Get off the road and take a spin in the new state of the art Cycling Studio at DC Sports Club.

With a full audio-visual experience featuring Les Mills, Keiser and many more instructor-led and virtua l classes for complete Beginners to Advanced, this is a hugely popular addition to the Sports Club facilit ies.

For non-members their new Activity Acces s Card allows for pay-as-you-go booking of Cyclin g Classes, Tennis and Squash Courts plus Sunday 5v5 Astro hire!

READER OFFER: Join in January/February and pay no subs until 1 March - quote the vouch er code on page 13. T&Cs online www.dcsportsclub. co.uk.

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6 | SE22 - January 2020

New Cycling Studio at Dulwich College Sports Club

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SE22 - January 2020 | 7

What's On - January

To get your listing here contact: angela@semagazines.co.uk

2-3 & 6-7 January: HDO Kids Camps Holiday Drop Off multi-sports camps every school holiday at Dulwich College Sports Club Your children will have a blast at HDO's fantastic multi-sports camps! Children from age 5+ can take part in a whole range of incredible indoor and outdoor sports to keep them happy and active through the school holidays, including swimming pool inflatable sessions and many new exciting activities www.holidaydropoff.com

Peckham Rye & Dulwich Park Parkrun

Tuesday 7 January: Honor Oak WI 7.30pm. Porcelain painting - in a change from our scheduled programme, we will be painting porcelain. We provide a plain mug and specialist paint, you bring your imagination and take home a work of art. A warm welcome to all women.

Lodge Cafe, behind Stanstead Lodge, 260 Stanstead Road, SE23 1DD - the cafe entrance is in Northwood Road.

Tuesdays 7, 14, 21 & 28 January: Knit & Stitch Group

Saturday Mornings 9am 4, 11, 18 & 25 January: A FREE weekly timed 5k run, which is open to all standards of runners; it is not a race.

PECKHAM RYE start is near the Colyton Road entrance of Peckham Rye park and run three laps of the gardens. www.parkrun.org.uk/peckhamrye DULWICH PARK start is Queen Mary's Gate on the south side of the park. This is the entrance on the South Circular (A205), Dulwich Common. www.parkrun.org.uk/dulwich

To get your listing here contact: angela@semagazines.co.uk 8 | SE22 - January 2020

3-5pm.A group for seasoned knitters as well as for those wanting to learn a new skill, including mending their own clothes. Men, women, children and young people of all abilities welcome. Free of charge. Light refreshments available. St Clement with St Peter Dulwich, Barry Road/Friern Road entrances.

Tuesdays 7, 14, 21 & 28 January: Peter’s Dance Club 8 – 9pm, Beginners class in Latin American & Ballroom dancing. Everybody welcome, no partner needed. £10 each, pay per week.

St Stephen’s Church, College Road, Dulwich, SE21 7HW. Peter on 07946 596770.

Tuesday 7 & 14 January: Laugh Train Comedy 8pm-10pm. The Honor Oak, 1 St Germans Road SE23 1RH. www.laughtrainhome.com 18

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Enjoy 25% off our Set Menus with 2 for 1 on Cocktails. Quote SE21 or SE22 Magazine to redeem this offer.* 49 – 51 Norwood Road, Herne Hill, London, SE24 9AA 020 8671 0306 | www.parksedgebarandkitchen.com *Offer valid Tuesdays, Wednesdays and Thursdays during January from Tues 7th to Thurs 30th Jan 2020

Fundraising

The Dulwich Charity Lunch This year the Dulwich Charity Lunch raised a fabulous ÂŁ2,100 for Link Age Southwark

The lunch, now in its 18th year, is held every December and is a fantastic way for local business men and women to meet up and get in to the festive spirit. This year the lunch was held at The Lordship for the first time. They kindly closed the pub for the event. Around 50 local business men and women got together and had a great Christmas party. The organisers enjoyed great support from local businesses who donated prizes for the raffle and came along and enjoyed the day. The next lunch will be Thursday 10th December 2020!

10 | SE22 - December January 2020 2019

Dulwich Charity Lunch 2019

A big thank you to: AA Graphics, Acorn Estates, Around Dulwich, Aquarius Golf Club, The Clipper, De-stress Digital, Dolce Vita Catering, Dulwich Energy Assessors, Fig & Honey Box, Franklins, Glazer Delmar, House of Colour, House of Tippler, Little Blue Fish, MAC Support, Michael O’Mara Books, On the Dot - PA Services, Ooidal & Bourn, Patrick Myers Photography, Portrayed Photography, Property In, Push Studios, QualitySolicitors Amphlett Lissimore, Roullier White, SE Magazines, Sarah Pylas PA, Satoria Lab, Sue King Glass, Sunsky Properties, Suzanne James Catering, Therapy, William Bailey Solicitors, the ladies from the ED Women’s Institute & Yoga with Michele.

SE22 - January 2020 | 11

Eco Gardening – How To Make Compost Garden Talk with Janine Winlaw | Instagram @janinewinlaw

I

f you’re looking for a green way of recycling your green waste, composting is the answer. You’ll also be doing your bit for the environment and it’s free. It’s also hugely satisfying knowing your veg peelings and egg boxes are going to good use. It can take six months or more, but you’ll eventually be rewarded with crumbly brown compost to feed your garden with nutrients. Here’s what you need to know.

What To Compost You need to be selective about what you put in in compost. Meat, fish, diary products or cooked food can’t go in. Horse manure is fine but not dog or cat faeces. Avoid weeds with taproots that regrow such as dandelions, seeding weeds, diseased plants and anything treated with pesticide.

There are two types of organic material: green (wet, nitrogen-rich) and brown (dry, carbon-rich). You need about 2:1 brown to green.

Examples include:

Brown, carbon-rich ingredients • •

• • • •

•

Straw and hay.

Woodchips, sawdust, wood ash in moderation (untreated wood).

Dried grass clippings and dry leaves Hair and animal fur 100% natural clothes fibre – shredded Woody bits of plants that will break down slowly – if you have a shredder you can create chippings which will rot down more quickly Plain cardboard, loo roll, old bills & egg boxes

Green, nitrogen-rich ingredients •

• •

•

•

Vegetable and fruit peelings and mouldy veg.

(Avocado skins don’t break down well though).

Tea leaves and coffee grounds Fresh grass clippings in moderation (leaving them in the sun to go brown will avoid the compost becoming too sludgy) Plant trimmings from your garden – avoid tough plant stems and glossy evergreen leaves, which are slower to break, or cut them up finely.

Horse or poultry manure

12 | SE22 - January 2020

How To Tend To It Compost needs moisture so water your compost if it looks dry. It also needs air. Scrunched up paper and loo rolls add space for air – as does turning your compost regularly – around once a month.

This also generates heat, which accelerates the composting rate. Although heat is not essential – a cold heap will just take longer.

Put your bin in an accessible, sheltered spot with some sun. A proprietary compost activator will speed things up, as will chicken or horse manure. When you think your compost is ready, from a month to a year depending on your method, leave for another few months without adding any more to let it all rot down before using – and ideally have a second bin you can start filling.

Types of Bins Compost bins come in all shapes and sizes and materials but square wooden bins are more userfriendly. You can buy DIY kits or make your own using pallets (minimum size 1m x 1m) and ideally more than one for each stage of the process.

Smaller beehive-style wooden ones are good for urban gardens.

Plastic bins are good for a small space, they retain moisture and heat well. I like the square designs that have a top opening hatch a front opening door for quick access to compost.

If you want to compost cooked foods and bread that ordinary bins can’t, hot composters are worth considering. They’re more expensive but compact, work at a much higher speed than ordinary compos bins. See the Green Johanna or Hotbin or more compact Hotbin mini.

The other option is a tumbling composter, which have to be turned every few days but create compost in around four weeks. (Tumbleweed, Harrodhorticulture.co.uk) For those with less space try a wormery (see wormcity.co.uk) or Bokashi system (wigglywigglers.co.uk).

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SE22 - January 2020 | 13

Spicy Parsnip Soup Recipes from Suzanne James | www.suzannejames.co.uk

F

or me it isn’t so much about a diet in January, but more about getting back to basics. After all the sweet, rich Christmas food I really enjoy getting the more basic but very warming dishes that this time of year brings. This soup is a real winter warmer that is very easy to make, serves 4.

Ingredients • • • • • • •

700g parsnips 2 tsp curry powder 1 tbsp groundnut or vegetable oil 2 medium onions 2 or 3 medium potatoes 2 cloves garlic 2 pints vegetable stock

Method 1)

2)

3)

4)

Heat the oil in a large saucepan and add the peeled and chopped onion.

Cook gently for about 5 minutes then add the crushed garlic and the curry powder.

Leave to simmer gently for a few minutes then add the peeled and chopped parsnips.

Give it all a good stir then add the stock, bring to the boil and simmer gently for 1-2 hours.

14 | SE22 - January 2020

Photo by Cayla1 on Unsplash

5) Blend the soup with a hand blender

or in a food processor.

6) Serve with chunks of wholemeal bread.

Enjoy! Sign up to our newsletter for more seasonal tips and news.

In Season this month Vegetables - Jerusalem Artichokes, Beetroot, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Chicory, Garlic, Kale, Leeks, Mushrooms, Onions, Parsnips, Potatoes, Pumpkin, Red Cabbage, Shallots, Spinach, Swede, Turnips.

Fruit & Nuts - Apples, Pears (late – Concorde, Doyenne du Comice, Conference and Winter Nellis), Rhubarb (forced), Walnuts Meat - Duck (end of season), Guinea Fowl, Hare, Partridge, Venison Fish & Seafood - Brill, Clams, Cockles, Haddock, Halibut, Hake, John Dory, Lemon Sole, Salmon (coming into season), Monkfish, Mussels, Oyster, Plaice, Turbot

Stephen J. Smith, F.C.C.A. Small Business Accounting Financial Administration & Reporting Payroll VAT Personal Tax advice Tax compliance Inheritance Tax advice Local Chartered Certified Accountant with 25 years small business experience

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Wednesdays 8.00 - 9.30pm L

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Rapid Transformational Therapy can help with:

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MENTION SE22 MAG FOR SPECIAL RATE!

Spring Term starts Wednesday 22nd January St Barnabas Parish Hall, Dulwich Village, SE21 7BT No audition, no experience required, no need to read music!

Ask about a free taster session and see why our members go home smiling!

Also in Clapham, Croydon, Chislehurst and other areas

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Author & Cognitive Behavioural Hypnotherapist RTT Practitioner www.healthy-habits.me www.unlimited-book.com 07967 531931

www.popchoir.com 020 8659 5464 SE22 - January 2020 | 15

5 Steps To Help Set Achievable Health Goals & Succeed!

Fitness tips with Leanne Spencer | www.bodyshotperformance.com

H

appy New Year and welcome to January 2020. I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want to talk about how you can make your goals a success. The fact that we’ve entered a new year isn’t going to be enough to get you through the stages of change. You cannot rely on the fact that it’s a new year with a “new year, new you” concept. You really need to be clear on your intent – the calendar change isn’t enough.

Ask yourself, what is your intent?

What do you really want to get done?

I would always try and find out what really sits behind that goal, because very often it is more than just the weight loss (for example). What it really could be about is repressed trauma, or very low self-esteem, or even a deep anxiety about your future health - it could be any number of things.

But it’s harder for people to admit that and a weight loss goal is something that we all accept – especially in January. So, ask yourself the why, why, why do I really want this, until you get to the truth of what you want to achieve. Stare that in the face and get comfortable with it.

One of my suggestions is to think about the five stages of change: Pre-contemplation phase: The first stage – you think you might want to do something. Start to entertain the idea, but you’re nowhere ready to do 16 | SE22 - January 2020

the piece that I’ve just talked about.

Contemplation phase: If I’m going to do this, what might need to happen? How am I to feel? How much time do I need to allocate to it? This is a really important phase.

Preparation/Research phase: The preparation or the research phase is very much about looking into who might help you, what do you need to know, where might you need to go, what kind of support’s available, who else has done it really well and look at case studies and testimonials.

Action phase: That’s getting in touch with a coach. It’s doing an online quiz. It’s looking into what gyms you can join; what classes are available.

That’s where you’re, as the name suggests, taking action. By this point, you’ve made your mind up of what you’re going to do. What your intent is and why now is the time you’re going to do it.

Maintenance phase: The final phase comes in. That’s where you’ve achieved what you want to achieve and now, you’re just maintaining that goal.

Those are the five stages of change. Think about where you are in those stages, and don’t try and jump ahead too quickly. Follow all of the stages and get clear on your intent, pick apart what your real goal is, not the one you think is acceptable to people or yourself.

Get clear on why now is the time to make a change and understand where you are in those stages of change, and you’ll very likely to be successful. Of course, we wish you all the best.

Baby Massage Wednesdays 10:00 -11:00am @ Gaia Studio 20 Maxted Rd, SE15 4LF from newborn to crawling Contact Kate to book: 07852573335

Pole Fitness Classes @ Push Studios

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Appointments daytime or evening SE22 - January 2020 | 17

What's On - January ST. JOHN'S EAST DULWICH

Wednesdays 8, 15, 22 & 29 January: Dulwich Runners Club 7.15pm (for 7.30pm). We have various groups that run between 4 and 10 miles on different routes each week. There are groups for a variety of paces to suit all levels of ability from beginners, those looking to build on the parkrun bug to experienced racers. Guests are very welcome.

The Club House has shower and changing facilities, off road parking and a bar offering hot and cold drinks for post run socialising. For more details please visit our website. Edward Alleyn Clubhouse, 83-85 Burbage Road, SE24 9HD

Wednesday 8 & 22 January: Breathe Yourself to a Happier Life

Wednesdays 8, 15, 22 & 29 January: Goose Green Coffee Morning 10:30am until 12pm at St. John’s Church by Goose Green. Come and meet others over tea, coffee and cake. Find us at 62a East Dulwich Road SE22 9AT. On the 2nd Wednesday of each month there will also be a short talk given by an interesting speaker.

Wednesday 8th January Charmian Hughes - The Comedian's Tale Wednesday 22nd January Rev Raymond Baudon - Cake Making!

Wednesday 8 January: East Dulwich WI Meeting 7pm for 7.30pm. The Lodge, above East Dulwich Tavern, 1 Lordship Lane, East Dulwich, SE22 8EW. 7pm for a 7.30pm start. The EDWI is currently open for new members. Why not try us out – you can come along to 3 meetings before committing yourself (£3 fee per night). Email us at edwicommittee@eastdulwichwi.co.uk or visit www.eastdulwichwi.co.uk.

18 | SE22 - January 2020

7.30pm-9pm. Come and learn a simple and easy to use breath technique that can support you in all areas of your life: reduced stress and anxiety; increased energy; improved detoxification; deep sense of calm and relaxation; feel more centred and balanced; stronger connection to others; better sleep pattern. Station Hall Herne Hill, Railton Road SE24 0JW. Allison.lindsay@schoolforwellbeing.com. www.schoolforwellbeing.com

Thursday 9 January: The Arts Society Dulwich illustrated lecture Starry Night: Van Gogh at The Asylum 7.30 for 8pm, James Allen’s Girls’ School Sixth Form Centre (parking via Green Dale). Nonmembers £9 at the door, no booking required.

See www.theartssocietydulwich.org.uk.

Thursdays 2, 9, 16, 23 & 30 January: BNI Adventurers 6.45am-8.30am. Are you looking to grow your business? We have kept £9.4million in the local economy this year alone. We’ve changed the way the world does business……now it Dulwich’s turn. Please contact Hayley on 07843 989728 for more information. Fifty Seven, 57 North Cross Road, East Dulwich SE22 9ET. www.facebook.com/adventurersbni/

What's On - January Thursday 9 January: Raise the Roof Community Choir 6.45pm–9pm. A not for profit Community Choir with a difference, based at the Horniman Museum, SE23, so as well as singing a diverse and dynamic selection of beautiful vocal music, our repertoire also features songs that accompany the changing exhibitions in the Museum, from rivers to Romania, peacetime to plant life, and textiles to taxidermy! Raise the Roof is a Natural Voice Choir and all are welcome.

There are no auditions, we learn by ear and sing from the soles of our feet! We are led by Musical Director and choral composer Kirsty Martin, a founding member of the Natural Voice Network. £10 drop-in rate – £5 Student discount drop-in.

Thursday 9 January: Conchaband We are delighted to welcome back Keith Bray, Jerome Silsby, Trevor Kentish and Hattie Webb.

Together they connect song writing with their exciting improvised instrumental work. Blending vocals, harp, flute, guitar and percussion, they join the dots between folk, Arabic, Afro-Latin and classical influences in fresh and original ways. Hattie has previously played with Leonard Cohen’s band, Sting and also Tom Petty and The Heartbreakers. For all events book your £15 tickets online at www.stchristophers.org.uk/ tickets or call 020 8768 4500 to reserve them. Free entry for patients. Tickets include canapés and a glass of wine during the interval. All events take place at St Christopher’s Hospice, 51-59 Lawrie Park Road, Sydenham, London SE26 6DZ.

Thursdays 9, 16, 23 & 30 January: Dulwich Folk Dance Club (Country Dancing) 8 – 10 pm or 10.30pm on special party nights.

St Barnabas Parish Hall, Gilkes Place, Dulwich Village SE21 7BT. Start the new year off right!

Dust off those dancing shoes and come country dancing! Exercise for mind and body and lots of fun. No partner or experience necessary: We guide you through the dances. Just come along and make new friends. Wendy 020 8769 9832; John 020 8693 2873 / johnhblase@aol.com • 9 Caller- Michele Odell • 16 Caller- Les Wallace • 23 Caller- Crys Rothon – Burn’s Night • 30 Caller-Jane Lowe

Saturday 11 January: Plosive Comedy in Dulwich with Phil Wang 8pm (Doors 7.15pm). Phil Wang, Fern Brady, Mat Ewins & Angela Barnes. The MCT at Alleyn’s Alleyn’s School, Townley Rd, East Dulwich SE22 8SU. Price: £17 (plus booking fee). Age Restriction: 18+. www.plosive.co.uk

Sunday 12 January: SINGAROUND at The Ivy House Another popular Singaround hosted by The Goose Is Out! All are welcome, whether to sing or to listen. It’s an informal and supportive atmosphere, so don’t worry if it’s your first time!

Songs of any country or culture welcome. Door 7pm. Singing starts 7.15pm prompt, finishes by 10.30pm at the latest. £3 on the door. More information from www.thegooseisout.com.

Monday 13 January: Dulwich Women’s Institute 7.30pm. For more information please contact Sue Jarvie on suejarvie53@gmail.com. Dulwich Hamlet Football Club, Champion Hill Stadium, Edgar Kail Way, London SE22 8BD. SE22 - January 2020 | 19

26

January Events at Bell House www.bellhouse.co.uk | Bell House, 27 College Road, Dulwich SE21 7BG.

Tuesday 14th January: Black Poetry through a Psychoanalytic Lens

Tuesday 21st January: Panic Attacks and How to Manage them

Psychotherapist, cultural critic and screenwriter, Nancy Elliott will introduce you to the principles of psychoanalysis and the history of black poetry.

Join Tracy from Happy Life to learn about triggers, early warning signs, symptoms during an attach and how to deal with the aftermath.

Friday 17th January: How to Make a Campaign Video on a Smartphone

Saturday & Sunday 25th/26th January: Pattern Cutting for Beginners

Join the Rainbow Collective for a full-day practical workshop on campaign film making and citizen journalism – suitable for charities or individuals interested in campaigning.

Friday 17th January: Kimchi Fermentation Workshop Learn how to make kimchi, a traditional Korean dish packed with vitamins and full of flavour!

Saturday 18th January: An Introduction to Bees and Honey

Would you like to design your own clothes? This pattern making workshop is suitable for beginners who have an interest in pattern cutting but don’t know where to start.

Monday 27th January: Executive Function – the cogs behind cognition What is executive function, and how does it impact learning, self-regulation, resilience, metacognition and character? Connections in Mind founder will explain all.

Wednesday 29th January: Instagram for Business – Beginners This course will introduce you to the key ways to use Instagram for your business and it will give you the essential tool kit to make your brand flourish.

If you have little or no experience of beekeeping, but are interested to know more – perhaps with a view to starting to keep bees themselves,

Saturday 18th January: Learning to Care: Living Better with Dementia Learn about getting a diagnosis, how to get support from GPs, Mental Health teams and charities, the treatments available to help with the symptoms.

Sunday 19th January: How to Cook your favourite vegan dinner In this class, you will learn how to veganise your favourite comfort foods, while maintaining bold, satisfying flavours.

20 | SE22 - January 2020

Thursday 30th January: Supporting the Dyslexic Learner (6 week course) Children with dyslexia may learn differently from you. This course has been designed to help you understand how you can best support a child at home and school.

ESOL Volunteer Co-Ordinator In partnership with English for Action, we are starting ESOL classes in 2020. We are looking for a volunteer co-ordinator to help make this project a success. If you are an organised individual who would like to get more involved in the community, do get in touch with us at info@bellhouse.co.uk for more information.

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Family business established for over 50 years Your local FENSA registered window installer Member of the Glass & Glazing Federation FREE quotes & advice on all aspects of glazing UPVC, Aluminium & Wood Secondary glazing to suit existing windows Mirrors, shelves, painted splashbacks & shower screens Decorative & etched glass & leadlight restoration All types of glazing & window repair Glass cut to size directly from our workshop

143 Half Moon Lane, Herne Hill, SE24 9JY 0207 274 7660 / 0207 924 0333 walshglazing@aol.com / www.walshglazing.co.uk SE22 - January 2020 | 21

District & Dulwich Twins Club

Aquatots Aquatots run a friendly, comprehensive swimming programme is spread across 29 progressive levels suitable for the early introduction of babies, from 10 weeks old in our Level 1, right through to children of approximately 7 or 8 years in our Child Level 29. We not only teach the children how to swim but also, water confidence and water safety. Lessons available every day of the week in Streatham, Catford and Peckham. Group and sibling discounts available. 0208 688 6488 | info@aquatots.com www.aquatots.com

Dulwich Library Babes & Toddlers Thursdays 10.30am-11.45am & 1.30pm - 2.45pm 368 Lordship Lane, SE22 020 7525 6220.

Funky Monkey Keyboard Classes Ages 5-11. Christ Church, Barry Road. Wednesdays & Thursdays. 01732 457100 | www.funkymonkey.info.

BabyBallet The award winning movement to music, dance & singing programme for boys and girls from 6 months upwards run with a fun, safe and caring environment. Classes in Dulwich.

Call Stephanie 07809 148348 | www.babyballet.co.uk.

Baby Massage Baby massage is a safe and positive skill to learn - suitable from newborn to crawling. Some of it’s many benefits include; relieving the effects of colic, teething, constipation and wind, and also promoting relaxation. Wednesdays 10-11am @Gaia Studio Maxted Rd, Peckham/East Dulwich.

Contact Kate to book: 07852 573335.

GDND Ballet & Street Dance For children aged 3 and upwards Dulwich branches in SE22 and SE21 All new pupils receive a FREE TASTER CLASS office@gdnd.co.uk / 07904 424 504 | www.gdnd.co.uk

Gymboree Classes are designed for newborns - 5 year olds, and are led by experienced and nurturing teachers. We run throughout the year at Gymboree East Dulwich. 184 Peckham Rye SE22 9QA. 07538 795023 | eastdulwich@gymboree-uk.com.

HartBeeps

Baby Sensory Multi-award winning classes for babies from birth to 13 months. The fun packed programme of sensory delights includes an incredible variety of sounds, sights, textures, music and massage to support your baby’s development.

Classes in SE4 and SE21 on Tues, SE26 on Weds and SE23 on Thurs. Email Sarah: Dulwich@babysensory.co.uk

Bea’s Baby Bop Drop in music classes for babies and toddlers.

Tues/Wed/Friday 3:30-4:30, Wed/Friday 11-12, Friday 10-11, Saturday 10:30-11:30, East Dulwich/Herne Hill, www.beasbabybop.com.

Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. 10am Happy House, 11am Baby Beeps & 12.15pm Baby Bells. Fridays at Ewart Community Hub, 44 Wastdale Road, SE23 1HN .10am Happy House, 11am Baby Beeps & 12.15pm Baby Bells. http://hartbeeps.com

Junior Sebek-Kha Physical fitness & martial arts, 5-10 yrs. Herne Hill Methodist Church Hall, 155 Half Moon Lane SE24. Saturdays 2-3pm.

020 7737 2260 | www.siaacademy.com.

La Jolie Ronde French & Spanish classes for 3-11 year olds, in SE21, SE22 and SE24. Ginny Wadding 07940 511034 | www.lajolieronde.co.uk

Boppin Bunnies Interactive Music class for under 5’s led by professional musicians. Monday mornings 9:30am, 10:15am & 11am. Punk Me Up Ceramics Cafe. 34 East Dulwich Road, SE22 9AX www.boppinbunnies.co.uk.

diddi dance Funky pre-school dance classes for girls and boys. Learn coordination, rhythm and great moves to funky songs and boost confidence. Classes in East Dulwich, Anne-Marie for a free trial 07973 982790 | www.diddidance.com.

22 | SE22 SE22| -IfJanuary 2020 you are interested

Baby and Toddler Group every Friday 10am-12pm (turn up at any time!), at Peckham Rye Playrooms (SE corner of the Rye).

It is for multiples only, but you do not have to be a member of the club to attend. BYO coffee cup! www.ddtwinsclub.org.

Little Superhero Training Practice your Superhero moves! Discover Superhero fun facts!

Any Little Heroes, Boys and Girls aged 2½ - 5½, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813791757 | lucy@littleherocompany.com www.littleherocompany.com

Brought to you by arounddulwich.co.uk in attending any of these activities please phone first to check the details.

Lucy Sparkles Outstanding music, drama and dance classes and parties for young children. Fun classes where children engage with singing, movement and live music whilst enhancing learning through developing physical, emotional and intellectual skills.

Tues, Weds & Fri classes for different age groups/themes. sarah@lucysparkles.com | 07929 784 719

Maths Mad = fun maths for kids!

Stimulating Times Tables classes for 6 - 11 yr olds. Forest Hill.

We make learning memorable & fun! Call Clair 020 8291 0360 www.mathsmad.co.uk | mathsmadcouk@gmail.com.

Mini Athletics Mini Athletics is the first of its kind. Through 3 progressive classes, children go on a fantastic journey in athletic movement. They are introduced to the basics of athletic movement skills (running, jumping, throwing) in a play based yet structured format. Classes for 2-3, 3-5 and 5-7 year-olds are held in Forest Hill, Dulwich Village, Peckham and Nunhead with free taster session for 1st class. www.miniathletics.com.

Mini Storytellers Mondays, Tuesdays & Fridays 10am The East Dulwich Picturehouse. Ideal for 2-4 years. Price will be £7 drop in (under 12months free with paying child) . £26 for upfront for the month ahead. www.ministorytellers.com.

Monkey Music Award winning music classes for babies and young children.

Established since 1993 families across the UK have grown up with Monkey Music as the ‘highlight of their week’. Enrol in our age specific classes in Dulwich and Herne Hill and claim a reduced £1 membership quoting SE22. Contact Rebecca: 020 8291 4092 | dulwich@monkeymusic.co.uk.

Nimble Arts Join Becky every week for a NEW mixed age 45-minute interactive story adventure for 0-5s, with live cello and musical instruments, songs, bubbles, scarves and a chance to dance!

East Dulwich, Nunhead, Brockley. www.nimblearts.co.uk

Parents Photography Workshops Hands-on workshops helping parents make the most of their cameras, run by a professional children’s photographer. Babies and pre-walkers welcome in class. Booking essential. Punked Up Cafe. www.timeformums.com | 07753 533577.

Shotokan Sports Karate Karate Classes full of fun and exciting games for children aged 4+, Tuesdays and Thursdays at Ivydale Primary School to learn this martial art. Contact Fabio Pinto. www.shotokansportskarate.co.uk | 07759 034722 fabio@shotokansportskarate.co.uk

Scallywags parent, toddler and baby group Mondays 10 am-11:20am (term time only) at Dulwich Library, SE22 8NB. Variety of toys for free play, baby corner, craft, children’s bible story and song time, plus a cuppa for adults. Admission £2. Contact Vicky at scallywags@ gracechurchdulwich.org.uk.

Sing and Sign Monday - Saturday. 020 7193 3696 | www.singandsign.com

Sparkle Music Carefully structured and fun music classes for babies, toddlers and pre-school children in SE22. Check the website for current classes. Contact anna@sparkle-music.co.uk. | 0771 1238352

Team Kaizen Dance Academy (8+yrs) Street Dance classes led by industry professionals, classes lead to performances and demonstrations. Classes take place every Thursday at JAGS sports Club, 18.00 – 19.00 & 19.00 – 20.00. FREE TASTER SESSIONS throughout June, to book call 07533 533 297 | www.teamkaizentds.com.

Water Babies Taught by world-class teachers, our multi-award winning programme teaches water confidence and safety skills from birth to 4 years. Our fun, innovative baby swimming classes will start in Forest Hill Pools from September. 020 8858 5242 divein@waterbabies.co.uk | www.waterbabies.co.uk

Wise Kids Yoga Classes for Toddlers, Children and Teens. We teach a lovely mix of hatha, kundalini yoga, mindfulness and Montessori. Classes are held on Tues & Thurs - Parent & Toddler Yoga / Children’s Yoga ages 5 - 8, 9 - 11 and Teen Yoga 11 - 16. Goose Green Clinic. 07957 492407 | www.wisekidsyoga.co.uk.

World of Little Adventures Baby Yoga and Toddler Yoga Classes in the East Dulwich Area.

Email yoga@wola.org.uk or call Hannah 07736 649 146 for class information.

Brought to you by arounddulwich.co.uk - January 2020 | 23 SE22 | If you are interested in attending any of these activities please phone first toSE22 check the details.

ADVERTORIAL

Top Ten Home Security Tips 1) Front doors The most vulnerable part of your property. More secure doors are thicker than original Victoria or later period doors - 65mm so adding more timber and increasing the strength of the door dramatically. We use Banham mortice locks and always two deadlocks. Make sure these are locked when the property is empty and at night time engage at least one of these locks. If someone breaks in they cannot exit the front door.

2) Video door bells & spy hole cameras Great new products on the market replacing intercoms and the old spy hole with wifi video cameras that can alert you to motion direct to your mobile and others living in the property.

Check out Ring.com.

3) Double glazing Breaking a double glazed window is hard work, and avoidable these days with more chance of DNA caught on materials from glazing.

4) Glass type Toughened glass essential for front door glazed panels at the very least. Stained glass these days can be replicated within a double glazed unit.

Consider laminated glass for more vulnerable locations, such as rear and side positions of a property. Laminated glass does not shatter, rather like a car windscreen.

5) Window locks & hinges Sashes should all have dead bolts, ideally in two positions, with lockable catches. Similarly handles and stays should all be lockable on casement windows.

6) Door locks French and folding doors should all have multi point locks often operated with a single handle.

7) Obstructions Makes sure there is no hiding place at the front of your property where someone has time to try and break in. Cut hedges for example and put gravel down – a good old fashioned deterrent!

8) Cameras Ring.com and Nest have affordable stick up cameras that can pick up motion and record it.

You can’t have enough of them! Fixed recordable cameras are a upgrade on this.

9) Alarm system If all else fails!

10) Insurance Check your policy to see what is required to be adequately insured.

24 | SE22 - January 2020

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4 Kind and friendly hospice-trained staff 4 Experts in dementia and complex care 4 Comprehensive range of services 020 8768 4648 personalcare@stchristophers.org.uk www.stcpersonalcare.org.uk Any profits made are returned to St Christopher’s Hospice SE22 - January 2020 | 25

What's On - January Monday 13 January: Dulwich & District U3A 2- 4pm. “The Golden Road to Samarkand” speaker: Diana Driscoll Art Historian, Lecturer British Museum. Herne Hill Baptist Church, 27b Half Moon Lane, Herne Hill, SE24 9HU. https://u3asites.org.uk/dulwich.

Monday 13 January: Adult Learning At Southwark New term at Southwark Adult learning starts – great place for pottery, sewing, art, upholstery and much more – see www.southwark.gov.uk/ adultlearning for more detail.

Wednesdays 15, 22 & 29 January: Lunchtime Concerts 1.30pm-2pm in Christ’s Chapel given by talented music students from the Foundation schools.

Run by the Friends of Dulwich Picture Gallery and the Foundation schools. 14 Gallery Road, Dulwich, SE21 7AD. Free.

Monday 20 January: Nunhead WI meeting We are a friendly and exciting Women’s Institute group, established 2015. If you’d like to join us or pop along as a guest (£3 fee) to our next meeting, we’d love to meet you. We meet upstairs at the Old Nun’s Head pub on the 3rd Monday of each month at 8pm. You can get in touch via nunheadwi@gmail.com, Facebook/Nunhead WI, Twitter @nunheadwi, Instagram @nunheadwi or www.nunheadwi.wordpress.com/about

Monday 20 January: Emergency First Aid at Work (EFAW) Course 9:30am–16:30pm With Keri Hartwright @ SafetyFirst. Cost: £65. Rivoli Meeting Room, Unit E 59 Ladywell Road, London SE13 7UT. This course is recommended for small businesses owners, those with responsibility for providing first aid at work and the self employed. Fully regulated through Qualsafe Awards, Ofqual and the QCF framework.The course covers adult and child CPR, use of the AED, choking, dealing with the unconscious casualty as well as managing shock and minor injuries. The management of catastrophic bleeding is an optional assessment.

Tickets via Eventbrite. For further information Keri at info@safety-first-welling.org.

26 | SE22 - January 2020

Social Media Workshops Get your small business/ freelancer/charity social media ready for the new decade!

Choose from 3 workshops in North Dulwich/Herne Hill - or come to all 3!

Tuesday 21 January 10am - 1pm Using Instagram for your Business

Wednesday 29 January 10am - 12 noon Advanced Instagram Strategies

Friday 31 January 10am - 3pm Creating a Social Media Strategy for your Business (lunch included) These workshops are run by Anna from hellosocial.media. For further information, booking and Earlybird Offers email: anna@hellosocial.media

Wednesday 22nd January: Babble Talks – The First Steps 11am. With Dr Emma Chapman. £10 advance or £12 on the door (subject to availability). The East Dulwich Picturehouse, 116a Lordship Lane, SE22 8HD. www.babbletalks.com. Four hundred million years after the big bang, the Universe appeared dark and empty as it slowly expanded and cooled down. Suddenly the first stars formed, lighting up the universe and starting the birth of all the stars, galaxies and life we see today. This era has never been observed before and constitutes a billion-year gap in our knowledge – a gap thought to be full of exotic astrophysics, such as mysterious gigantic stars 100 times the size of our Sun, and baby black holes. In February 2018 we got the first glimpse of this era using radio telescopes and were blown away with what we saw. In this talk, I will introduce what we think we know about the era of first stars, why the first detection seems to be proving our existing ideas wrong in a very exciting way, and how the upcoming Square Kilometre Array, a telescope consisting of millions of antennas in Australia and South Africa will create a home movie of our universe growing up over a billion years.

What's On - January Friday 24 January: Live Band Karaoke Doors and signups from 7.30pm. Live Band Karaoke offers wannabe singers the thrill of fronting up a live band, in stage. Like regular karaoke on steroids! Pick from around 300 songs, from all genres. Tickets £4 (advance) or £5 (door). Ivy House, Stuart Road, SE15. www.livebandkaraoke.london

Wednesday 29 January: Cooking with Scissors An opportunity for local business professionals to meet, make new contacts and gain new business. Meets at downstairs at Franklins, 157 Lordship Lane, SE22 8HX from 6.45pm – 8.45pm.

The last Wednesday of every month. FREE ADMISSION. To find out more or register your interest in attending, please email: sbn@cookingwithscissors.co.uk.

Friday 31 January – LEON ROSSELSON, Joe Wilkes, Local Singers at The ivy House A welcome return to the Goose by the very powerful singer and songwriter Leon Rosselson, whose songs have been recorded by many people including Billy Bragg. Described by Rock ‘n’ Reel magazine as “A major talent”, Joe Wilkes was long associated with The Spitz venue in East London, where he played with Bert Jansch, Beth Orton and Davy Graham, amongst others.

Also appearing tonight will be Andy Clark, Chris Lamb and Creeping Jane. Door 7pm, Live music starts 8pm. £10/8 advance, £11/9 on the door. For advance tickets and further information, please see www.thegooseisout.com.

To get your listing here contact: angela@semagazines.co.uk

Community News

Around Dulwich & Beyond .......

Chair Based Yoga

For the last two years South London residents over 60s have been discovering the benefits of chair based yoga. Run by Silver London these classes run on a drop-in basis for £3 per class. Yoga is a centuries old practice that uses breathing and postures to improve fitness, flexibility and strength for the body, and relaxation, focus and wellbeing for the mind. The classes are mostly chair based but with some optional supported standing too.

Like all good yoga classes they start and finish with a restorative relaxation exercise. The classes are welcoming and inclusive. The emphasis is you doing what you feel is right for you.

Yoga is renowned for being accessible to people of all ages and abilities using adaptations to the exercises and simple equipment. People of all ages and physical capabilities can and do participate in a welcoming friendly and inclusive setting. So even if you think you are stiff as a board, yoga is for you. Nothing more than comfortable clothing and of course yourself is required to discover the benefits yoga brings.

Classes take place at: • 2-3pm every Tuesday St Barnabas Parish Hall 23 Dulwich Village SE21 7BT • 10.45-11.45am every Wednesday at Push Studios 17-21 Blackwater Road ( just off Lordship Lane ) East Dulwich SE22 8SD Contact Matthew Cartledge: 07850 001040 matthewcartledge@btinternet.com.

SE22 - January 2020 | 27

Health Matters

With Becca Teers | www.healthy-habits.me | www.mindplus-experience.com

The Process of Change In the month of January we tend to look at making changes and in my work as a hypnotherapist it’s a busy time of year.

Clients seek me out to help them change habits like quitting smoking, reducing alcohol, eating healthier, exercising regularly, sleeping better and to focus on lifestyle habits they want to adopt or stop.

I also see many people who want to change how they think or feel about themselves and their lives, whether it’s to feel more confident, deal with stress and anxiety or overcome limiting beliefs that are holding them back.

I’m currently writing my second book which is called The Process of Change. This will include the practical and mindset habits that I’ve learnt need to be in place, to make change permanent.

Here are some important aspects of changing a habit or way of thinking; • Really commit to the change - decide you will see it through no matter what. To help people do this I get them to identify a clear goal and the most important benefit of the change.

The goal needs to be focussed on and the most important benefit visualised several times every day, so that the mind accepts it and then the mind will help you to move towards this goal and the benefit that comes with it.

• Practice patience with yourself. Understand that a new habit is being learned (it doesn’t just become automatic immediately). Remember when you learnt to ride a bike, at first you had to think about everything consciously- sitting on the saddle, feet on the pedals, concentrate on balancing whilst picking up speed etc. Eventually riding a bike became a natural and automatic action/habit and you no longer had to think about it. It’s the same with anything new and unfamiliar, you have to practice your new habit for a while before it becomes the norm for you.

28 | SE22 - January 2020

Photo by Bekir Dönmez on Unsplash

• Another really important step to making a change is to forgive yourself if it’s not easy. If you have a setback just acknowledge that it’s part of the process. Congratulate yourself for being on the journey of change and for wanting to do good for yourself. Know that the setbacks will become less and less as the new behaviour becomes more and more familiar.

A final point to remember is that you are enough. You are enough just as you are and the reason you want to make a change is to care for yourself which will benefit you and also others in your life. I hope these points help you if you’re creating new habits in 2020. Happy New Year to you all!

Come & Sing Opera Choruses

Saturday 1st Feb 2020 10.30am – 5pm

St Barnabas Church, Calton Avenue, Dulwich Village Join us for an enjoyable day singing some of the most celebrated and memorable opera choruses in the repertoire, led by one of the UK’s leading choral directors. The day will culminate in an informal performance along with professional soloists.

Come & try our range of beautiful pianos

with Aidan Oliver, Glyndebourne Chorus Director

Playing piano is fun for all the family!

Also helps your child get ahead at school.

Pianolobby is in SE London & we are experts in matching people to their ideal upright piano.

Please call Julian on 020 3645 3930 or email: julian@pianolobby.co.uk | www.pianolobby.co.uk

Sponsored by

Tickets: £20 / £15 Concessions £10 (Under 18s)

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www.horniman.ac.uk | 100 London Road, SE23 3PQ

Meltdown: Visualizing Climate Change Until 12 January 2020

North American tour promoting his phenomenally successful second studio album x (Multiply), which was released in 2014. It was used for songs such as ‘Photograph’ and ‘One’.

Made for him by C.F. Martin & Co. in Nazareth, Pennsylvania in 2015, the guitar is based on their 0-28 VS model and customised for Ed. The guitar is inlaid with multiplication symbols on the top treble bout, and between three frets. The fretboard is also inlaid with a gecko (a copy of one of Ed Sheeran’s tattoos) in abalone. FREE.

As I Live and Breathe Until Monday 4 May Photo: ©Corey Arnold / Courtesy of Project Pressure

The Horniman is hosting the UK premiere of this exhibition that features images of glaciers to demonstrate the impact of climate change across the world. FREE.

Award-winning, internationally exhibited visual artist Claire Morgan has created stunning new pieces for the Horniman, including a dramatic installation in Gallery Square. Claire’s thought-provoking work draws on the theme of waste and the impact that humans have on their surroundings. Her pieces include thousands of fragments of colourful waste polythene frozen in time. FREE

Stages of Making Until 19 April Inspired by the history of the Horniman and its collections, Stages of Making is produced by a collective of local community members working with artist Katie Schwab. Works include painted walls, table tops made from yoghurt pots and a giant rag-rug created from used t-shirts by members of the public. Visitors can join in free daily drop-in making sessions to contribute to the live Studio Archive. FREE.

Turn It Up: On Paradoxes Until Sunday 21 June Jide Odukoya’s photographic series shows Nigeria abuzz through the lens of traditional Nigerian weddings, presented as some of the world’s most opulent ceremonies. FREE.

Ed Sheeran’s Guitar Until 31 May On loan from Ed Sheeran MBE. See Ed Sheeran’s custom-built ‘x’ Martin & Co. acoustic-electric guitar on display in the Music Gallery. This guitar was played during the star singer-songwriter’s 2015 30 | SE22 - January 2020

'Stages of Making' exhibition – Photo:© Horniman Museum and Gardens.

Please see the website for information on regular and family events including the Horniman Farmers’ Market, Library Open Day, Hear it Live! performances, A World of Stories, Art Makers and Horniman Explorers. www.horniman.ac.uk

Green Turtle Until May 2021 A magnificent taxidermy mount of a male Green Turtle, Chelonia mydas, on loan from the Natural History Museum is on display in the Natural History Gallery. Over 100 years old, this impressive animal was collected off the coast of Nicaragua in Central America and presented to the Natural History Museum in 1906. This small display will showcase the challenges facing Green Turtles and other marine life today and what we can do to protect it. FREE.

Grasslands Garden Open Year Round Wander through wild landscapes in the Grasslands Garden, featuring spectacular plants from North American prairie and South African grasslands. Celebrating critically threatened wild landscapes, during the winter months visitors will be able to see beautiful architectural seed head heads and fading flower spikes. Linked to the World Gallery, the naturalistic planting scheme was devised by Olympic Park designer James Hitchmough. FREE.

Stay in Tune Thursdays

Library Open Day First Sunday of each month, 10.30am-5.30pm Browse our library collections and see some of the library treasures. FREE, DROP IN.

‘Welcome to the Horniman’ Tours Wednesdays & Saturdays 4pm, Sundays 11.30am Our Visitor Hosts provide a short introduction to the Horniman on these informal tours. FREE, DROP IN.

Curiosity Talks Tuesdays 4pm & Saturdays, 11.30am Enjoy talks on a range of fascinating objects and topics, delivered by our Visitor Hosts. FREE, DROP IN.

Making Time Workshops Daily 10.30am-12.30pm and 2.30-4pm Come along to these creative workshops held in The Studio where our latest art exhibition, Stages of Making, is on show. Have a go at making, and try out a range of techniques inspired by some of the Horniman’s collections. FREE, DROP IN. Please see the website for information on other pre-bookable workshops.

Every Thursday (except during school holidays), 2–5pm

Horniman Market

On Thursday afternoons during term time the Horniman will become an age-friendly space for older people to socialise. Every week will include a range of music-based activities for all abilities as well as tours, demonstrations and information stalls. Extra seating will be provided. FREE, DROP IN.

Our weekly market has moved to Sundays with the extended hours of 10am–3pm. Every Sunday you can enjoy a range of delicious hot food, pick up fresh and seasonal produce from local traders, and treat yourself to irresistible cakes and craft beer.

FREE ENTRY.

Every Sunday, 10am–3pm

Hear it Live!

Every Thursday, 3.30-4pm Join us for weekly performances and talks based on our early keyboard instruments including a chamber organ and piano from the Finchcocks collection, recently restored to playing condition. Please visit the website for full details and dates www.horniman.ac.uk FREE, DROP IN.

SE22 - January 2020 | 31

MUN: An International Mindset Education News from Alleyn's | www.alleyns.org.uk Matthew Greetham, teacher in charge of the Model United Nations (MUN) Club at Alleyn’s, tells us how MUN develops young people’s confidence and public speaking skills.

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he United Nations (UN) is an international organisation containing nearly every country in the world. It was set up after World War II and aims to seek solutions to issues, conflicts and crises in a peaceful manner. These are wonderful values to instil in our children, and the Model United Nations is a great way of doing this. MUN is an educational simulation of the UN for school pupils and university-aged students, established at the same time as the UN.

How MUN works A group of school children or university students (MUN delegates) represent a country as a delegation. To do this effectively they need to glean an in-depth knowledge of that country’s stance on everything from religious tolerance to attitudes on climate change. They then need to represent that country’s interests and inhabit its values in a debate with students representing other countries which may have very different attitudes. Each delegation can submit a resolution outlining their country’s stance on an issue and their solutions to it. They then try to get the majority of delegations to vote for their resolution in committees. If they are successful, their resolution will be passed; this is a major achievement, especially at large MUN conferences where there are many opposing views.

Benefits of MUN Pupils develop a wide range of skills from these conferences which are applicable to university, their future work in the world and a sense of being a national and international citizen. The most prominent skill they develop is public speaking; it is very rewarding to watch nervous speakers at MUN club progressing to speak confidently and persuasively in front of 200 plus participants. Pupils also develop written communication skills through writing resolutions which need to concisely and effectively achieve a resolution to the proposed 32 | SE22 - January 2020

problem in a diplomatic way. Finally, they develop the ability to work effectively as a team as they each play a role representing one aspect of their country’s diplomatic mission.

How to get involved Every year more than 400,000 pupils and students from schools and universities participate worldwide in Model UN conferences. If there is an MUN club at your child’s school I recommend that they give it a try. If their school does not have a club yet, why not suggest they start? In fact, anyone can set-up a club at any institution, hold a simulation in a classroom or even start their own conference. There is a starter pack on the MUN website explaining how to get started (see the pdf link below).

In our politically turbulent and rapidly changing world it is more important than ever that our children develop an international mindset and a wider view of global issues - something that is nourished and nurtured by participating in MUN.

Useful links www.una.org.uk/get-involved/learn-and-teach/ model-un-portal www.una.org.uk/sites/default/files/ Miscellaneous/School%20resources.pdf www.un.org/en/

Part-time Administrator

The Mark Evison Foundation is a local charity promoting the personal development of young people through challenge. We work directly with London state schools, encouraging non-academic proposals for challenge from 16 year olds. It is exciting work, bringing out the best in young people.

To read more, visit www.markevisonfoundation.org.

Due to expansion we are seeking a gifted part-time administrator (up to .8 WTE, very flexible hours) for a key role within a lovely team, based in Court Lane, Dulwich, SE21. The work is varied and very interesting.

We are very flexible about time, happy to accommodate short days and time off during school holidays.

The successful candidate should be enthusiastic and well-organised, with excellent interpersonal and communication skills, able to work independently, manage priorities, work to deadlines, and take initiative. They will be able to deal efficiently and accurately with most administration requirements, and have excellent PC skills – Word, Excel and Outlook. The post involves general office duties, filing, complex diary management, handling emails, accurate data input, spreadsheets, research, word-processing, managing office supplies etc. We would train you to deal with our systems.

Salary is in line with experience, with room for promotion.

Contact: info@markevisonfoundation.org Tel: 07789 765 867 | 020 8693 2254.

WILLIAM BAILEY Solicitors

A local friendly firm established for over 20 years

We specialise in Wills & Probate, Lasting Powers of Attorney, Conveyancing & Lease Extensions and Family Law. The Lodge, 47 East Dulwich Road, London, SE22 9AN 020 8693 9615 | info@williambaileysolicitors.co.uk

williambaileysolicitors.co.uk SE22 - January 2020 | 33

2019 End of Year Re

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..................................................................................

Pan Pylas, correspondent a

wenty Nineteen has been another year of noise, way too much of it. But that’s enough, for now, about all the roadworks seemingly all round SE22 and beyond. In fact, the whole decade has been one massive cacophony of deafening alarm bells.

I suspect that the general election will do nothing to change that as we head into a new year and the 2020s. By the time you read this, the first December general election for nearly 100 years will have come and gone. Not sure it will catch on.

This magazine has had to go to the printers before election day and at the time of writing it was unclear whether the Conservatives were going to get a majority, but this writer can confidently predict that the three local Labour MPs, Harriet Harman, Helen Hayes and Ellie Reeves, will hold onto their seats.

Whatever transpired on December 12, it’s clear that faith in the political class has taken a battering over the past few years. We in Dulwich though never lost faith with longtime MP Tessa Jowell who sadly passed away in 2018. Her memory will live on in Dulwich as the new NHS health centre will be named after Tessa following a public vote. The Tessa Jowell Health Centre, at the site of the old Dulwich Hospital, is set to open on a phased basis from the spring and will house a wide array of services, from a GPs’ surgery, mental health facilities and physiotherapy.

It’s a fitting tribute.

It’s not just Westminster that arouses fierce passions. Southwark Council has seen a huge local backlash this past year over its plan to introduce a controlled parking zone around East Dulwich. The decision to charge for garden waste collection has also raised an eyebrow or two. Especially when they go three weeks without collecting, but that’s a separate gripe! This writer would like to thank Southwark for one thing though. After hassling local councilors and the road safety department for eight years about the crazed speedsters on Forest Hill Road, Southwark finally backed a traffic calming scheme for the top end between Wood Vale and Francesca Cabrini School - three months of roadworks have never been greeted with so much glee. Better late than never, I suppose.

The local community did lose one fight. Efforts to ensure that The Palmerston remained in the

34 | SE22 - January 2020

hands of Jamie and Rema unfortunately failed. They were central to the transformation and rhythm of Lordship Lane over the past 15 years. Up the road, or is it down the road, Rod and Tim celebrated 20 years of running Franklin’s, one of this writer’s favourite watering holes and eateries, by serving the opening night menu at 1999 prices. Luckily, their partnership managed to survive the Champions League Final between Liverpool and Tottenham!

There’s nothing like a cup run to re-invigorate the spirits as evidenced by Dulwich Hamlet’s first round FA Cup match against Carlisle United, which was televised live on the BBC. Though Carlisle ran out 4-1 winners, it was a memorable, if wet, November evening for the Hamlet, with a crowd of around 3,300 at Champion Hill. It was a muchneeded financial boost for a team that is struggling in the lower reaches of the National League South. A few wins will ease fears of a relegation dogfight in 2020. It’s been a year since the Hamlet returned to

eview

at The Associated Press Champion Hill and though questions over the club’s future remain, there are hopes that the planning application for a new stadium nearby will progress next year. It will be a hugely consequential few months for Dulwich Hamlet, both on and off the pitch.

2019 was certainly a consequential year for English cricket. The national side won the World Cup for the first time in thrilling fashion against the Black Caps of New Zealand. One of the heroes that day was bowler Liam Plunkett who took three wickets. On a super-sunny Monday afternoon, the pace ace accompanied the trophy to Dulwich Cricket Club on Burbage Road. Every kid within a two-mile radius appeared to have bunked off school for the privilege of getting their bats and hats signed, testament to the impact of England’s win. When questioned, Plunkett did not rule out the possibility of turning out for the Dulwich 7th XI’s next annual tour to Somerset on what used to be termed the

Whitsun Bank Holiday weekend but apparently isn’t anymore. Has he really got anything better to do?!

A must-have ticket over the coming few weeks has to be to the Dulwich Picture Gallery, which is showcasing works from the Dutch master Rembrandt. It’s fair to say that it’s not been the easiest of starts for the “Rembrandt’s Light” exhibition, which runs through to Feb. 2. An intruder, or intruders, broke in on November 13 and removed two paintings from the exhibition.

Luckily, the police secured the paintings and the exhibition has re-opened after being closed for a fortnight following the (attempted) heist. Though the paintings, Pilgrims at Emmaus from the Louvre, and Philemon and Baucis from the National Gallery of Art in Washington DC, are safe and back with their lenders, the exhibition must still rank as one of the most inventive to have graced the gallery. Peter Suschitzky, the cinematographer of The Empire Strikes Back, helped design the lighting. It really is a must-see.

Anyway, these are just one person’s recollections of what went on over the past year in our rich and vibrant community. Clearly there’s so much more going on in and around Dulwich, so do keep the team at SE22 magazine posted and I’ll catch you all again next year. All the best for 2020 and the coming decade! One final thought. Isn’t it great that from New Year’s Day, we can say for the first time this century that we are living through a decade that we can actually refer to. Bring on the twenties!

Pan Pylas is a correspondent at The Associated Press and the tour mastermind of the Dulwich 7th XI’s weekend forays in the West Country. You can follow him on Twitter at @PanPylas SE22 - January 2020 | 35

Financial Matters

With David Frederick FCCA | Marcus Bishop Associates | marcus-bishop.com

Tax Return: Child Benefit & Me!

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he festive season has long since been forgotten and January sales are in full flow.

However let’s not forget the 31st January, Self-Assessment Tax Return (SATR) deadline is around the corner. Especially, for those habitual last minute merchants. If you are still to complete your SATR for 2018-19 or even if you have already completed the process, have you checked whether you are affected by the High Income Child Benefit Charge? Despite the introduction of the higher income child benefit charge in January 2013, many recipients of child benefit are still oblivious to its existence or make the link between child benefit and their income levels.

High Income Child Benefit Charge Any household in receipt of child benefit, where one or both partners have an annual income over £50,000, may be subject to the ‘High Income Child Benefit Charge’. This applies whether the child living with you is your own child or not. The charge also applies if another taxpayer receives Child Benefit for a child living with you and child benefit recipient contributes at least equally to the child’s maintenance.

Over the years many households have found themselves walking into the higher income tax charge unknowingly. The income tax liability falls upon the party whose income is the greatest in the household that receives child benefit. Therefore, it is necessary households engage in financial communication of their annual earnings, otherwise a surprise HMRC tax demand can be an unpleasant and unwanted gift long after the money has been spent. For the purpose of the higher income child benefit charge a taxpayer’s gross income includes: 1) gross earnings from employment (with pension contributions deducted); 2) employment taxable benefits - for example the value of any company car or medical insurance, or any item included on P11D; 3) gross pensions; 36 | SE22 - January 2020

4) gross property income; 5) profits from self-employment; and 6) sundry earnings such as taxable savings and dividends The higher income child benefit charge is based upon the annual adjusted net income. This means the gross earnings of the taxpayer is adjusted for the following deductions: 1) pension contributions deducted from gross salary 2) pension contributions not paid from salary 3) retirement annuity contracts 4) cycle scheme 5) gift aid donations Households that are affected by the charge can choose to either continue receiving child benefit and pay the tax charge annually or they may choose to ‘opt out’ from receiving child benefit.

The annual income tax charge increases progressively for each pound of adjusted net income between £50,000 and £60,000. Thereafter the annual tax charge equals the child benefit received.

It is possible to terminate the receipt of child benefit by writing to, or telephoning the Child Benefits Office to formally advise them of your request. Alternatively, it is possible to terminate your child benefit online using your Government Gateway account details.

Sometimes due to communication breakdown between current and/or ex-partners, it may not be possible to obtain the required information. In such circumstances, it is possible to contact HMRC to ascertain whether or not the other partner is in receipt of child benefit and if their adjusted net income is greater than yours. HMRC will only answer these questions but none pertaining to financial status.

Taxpayers liable for paying the annual tax charge in 2018-19 must complete an annual SATR and make payment by 31st January. Registration should have been completed by 5th October last year. If you have such a liability and have not yet made any movements, then HMRC should be your next telephone call. Otherwise just await your HMRC penalty notice!

Environment Matters

SELCE: Bringing Some Sunshine to South East London Camilla Berens, chair of South East London Community Energy, explains how a mixture of people power and sunlight is creating a new kind of organisation.

London needs more clean, green renewable energy and the Selce co-operative is helping to speed up the transition. Five years ago a group of local people came together with a common vision.

All of us wanted to take action on climate change and we agreed that the best place to start was in our own back yard. Today, South East London Community Energy is starting to make a real difference.

So far, we’ve raised over £500,000 and we’ve used this money to install solar arrays on seven local primary schools. We’re currently on target to provide four further arrays for a church, two co-operatively-run leisure centres and pioneering moon sculpture. The way we raise our money is through ‘community share offers’; a method that ensures everyone benefits. You can find more details about how Selce’s community share offers work at: selce.org.uk/se-solar.

People-Powered Solar Energy Here’s how it works. Anyone who puts £250 or more into our fundraising pot receives an annual thank you in the form of dividend payment (usually around 3% of their initial investment).

It’s a modest payment but it’s still better than the average interest on a savings account or an ISA. Once we’ve raised enough money, our ‘solar partners’ receive free arrays and reduced energy bills. The key benefit of a community share offer is that we can raise large sums of money in a comparatively short period of time – usually around a month.

All our directors are volunteers and any surplus we generate is ploughed back into our parallel projects to eradicate fuel poverty in South East London. Each winter we run a series of friendly pop-up Energy Advice Cafes in local libraries and community centres. The cafes provide expert one-to-one guidance on how to reduce gas and electricity costs and make homes more energy efficient. Quite often we help people to get out of energy debt as well. We also provide training for

Photo: Selim Korycki

frontline workers and, more recently, local ‘energy champions’ who can spread their knowledge and support the most vulnerable people in their area. To date, we’ve given advice to more than 2,500 households - saving a total of 200 tonnes of carbon and £2.4m in energy costs.

Future Fit Homes There’s no doubt that one of the most effective ways to reduce London’s carbon footprint is by making all of our homes more energy efficient. It’s been estimated that 80% of the homes we’ll be using in 2050 have already been built (IET Report Retrofit 2050). For most of us, energy efficiency is a daunting prospect and, with this in mind, Selce has started a new project called Future Fit Homes.

Home-owners and private tenants can now benefit from a complete support service from energy audit to retrofit (including boiler replacement and loft insulation). The project includes a home energy report with tailored advice on cost savings, thermal imaging to trace draughts, project management and carefully vetted contractors.

More information on our energy efficiency project can be found at: futurefithomes.org.uk or by contacting futurefithomes@selce.org.uk Selce’s initiatives are not unique. There are over 200 community energy organisations around the UK and each one is providing an example of how renewable energy can be generated by people power and used to make communities stronger and better equipped to meet the climate change challenges ahead.

Facebook: SELCE - South East London Community Energy Twitter: @SELonCommEnergy.

SE22 - January 2020 | 37

Dulwich Picture Gallery www.dulwichpicturegallery.org.uk | Gallery Road, London SE21 7AD | 020 8693 5254

Rembrandt's Light Until 2 February

Study Morning: Every Frame a Rembrandt 18 January, 9am-1pm £20, includes entry to Rembrandt's Light Explore Rembrandt's power for storytelling and influence on film with Jennifer Scott in conversation with leading cinematographer Peter Suschitzky.

Discover brand new research around how lunar eclipses may have affected Rembrandt's painting with Dr Robert Fucci. Experts Helen Hillyard, Nina Cahill and Professor Sir Christopher Frayling will also give their unique take on the Dutch Master.

Etching Masterclass 18 January 10am-3pm £50; £45 Friends & Concessions

Experience a cinematic retelling of the Dutch Master's pivotal years... An enduring storyteller; a master of light – Rembrandt is one of the greatest painters who ever lived. This landmark exhibition celebrates 350 years since his death with over 30 of his iconic paintings, etchings and drawings. ★★★★★ Evening Standard, ★★★★ Time Out, ★★★★ i ★★★★ Londonist

Unlocking Paintings: Artists in Amsterdam Until 12 January 2020 Included in Gallery admission This display explores the city of Amsterdam during the 17th century, when it became the new economic superpower in Europe, providing a wealth of opportunities for young painters to make their mark. Discover personal stories from key artists in our Collection; including works by Meindert Hobbema, Jacob van Ruisdael and Willem van de Velde II, from tales of invention and ingenuity to fortune and loss, all against the backdrop of an ambitious, fast-moving city.

38 | SE22 - January 2020

Head of Printmaking at London Fine Art Studios, Chris Gray, leads a masterclass in etching. Discover the various methods of itaglio printmaking, including dry point, hard ground, soft ground and aquatint, and gain insight into Rembrandt’s use of line. Chris will also give a tour of Rembrandt's Light as part of the workshop.

Early Years Mini Masterpieces 23 January 10-11am / 11.30am-12.30pm £12 per adult and child Discover all of the different people, places and animals in the Gallery’s paintings in these interactive workshops. Each session begins with a journey through the Gallery, followed by an artmaking activity. Suggested age: 6–24 months.

Art Adventurers 24 January, 10-11am £12 per adult and child Are you and your little one ready for an adventure?

Each month join our Early Years mascot, Jerome the Lion, as he takes you on a journey through the Gallery. Dance, sing and play your way around our paintings, before enjoying a messy artmaking session. Our themes change monthly to keep your little ones engaged. Suggested age: 2-4 yrs.

Dulwich Picture Gallery Gallery Road, London SE21 7AD Tel: 020 8693 5254 | (Mon-Fri, 9am-5pm) | Cafe: 020 8299 8717

Music: Charles Daniels & Timothy Roberts in Recital 15 January, 7.30pm £22; £20 for Friends, £10 under 18s Tenor Charles Daniels and harpsichordist Timothy Roberts perform a selection of Baroque works from composers including John Bull, John Dowland, Jan Pieterszoon Sweelinck and Johann Jakob Froberger.

Lunchtime Concert Series 15, 22 & 29 January, 1.30pm Free, Christ’s Chapel Talented students from local South London schools showcase their musicianship in these free concerts.

Film: Blue Jasmine 13 January, Bar open from 7pm, screening at 7.30pm £10; £8 Friends This black comedy drama tells the story of a formerly rich Manhattan socialite (Cate Blanchett) who falls on hard times and has to move into her sister‘s (Sally Hawkins) apartment in San Francisco.

Blanchett won the Academy Award for Best Actress and Hawkins and Allen were nominated for Best Supporting Actress and Original Screenplay.

Take a look at our new website which covers the areas in and around Dulwich including Forest Hill and Honor Oak Park.

Up to date events, more stories and news. www.arounddulwich.com | twitter.com/AroundDulwich

CwS | Smart Business Networking meets on the last Wednesday of every month.

6.45pm - 8.45pm.

Downstairs @ Franklins, 157 Lordship Lane, East Dulwich, SE22 8HX Find out how to register for FREE at: www.cookingwithscissors.com | e-mail: sbn@ cookingwithscissors.com Next Meeting: Wednesday 29th January 2020 SE22 - January 2020 | 39

The Last Word - Ryan Chandler Do you belong to any groups?

I belong to the Forest Hill Football Dads group Currently at a strong 155 local dads who meet up every Tuesday night to play some dads 5 a side football.

Describe your perfect weekend

Hey, I’m a local dad, husband and owner of Meet Bernard the fashion and lifestyle store in Greenwich and East Dulwich. I’m a massive fan of this vibrant pocket of South East London that we live in…

How long have you lived in the area?

Dani and I have been loving in South London for the best part of 20 years around Brixton, Clapham, Camberwell and now Brockley.

What brought you here?

At the time it was the nightlife but more recently affordable housing and good schools!

What has changed most during that time?

Apart from the house prices, the amount of really good places to eat. 10 years ago it was hard to find good restaurants in the area, now there is an abundance of fantastic restaurants.

What do you most value about the area?

With doubt the community of like minded people around us, it’s so diverse and bohemian and creative and everyone is so supportive of what everyone else is doing.

Going to see a band on a Friday night at the Brixton Academy. Saturday would be a late brunch at The Orchard in Brockley followed by some shopping in North Cross Road Market or the Brockley farmers’ market then a film at the Everyman cinema in Crystal Palace. Sunday morning would be papers and breakfast in bed followed by a walk in Sydenham Woods then a cracking roast dinner with lashings of red wine.

Where are you to be found on Saturday?

Saturday is our busiest day of the week at the store so I will often be with our brilliant customers on hand to give advice about the latest products or style advice. It’s the best part of the job being face to face with our customers, making sure our service is spot on and the store looking the best it possibly can be.

Cafe, pub or bar?

Pub, The Hermits Cave in Camberwell is my favourite, it’s an old mans pub that serves great beer in a lively atmosphere full of the weird and the wonderful from all walks of life…

When I want to relax...

I love fishing… Sitting by water has a meditative effect on me, it’s mesmerizing.

What is your favourite shop?

Apart from Meet Bernard, Alkemi in Nunhead is probably the best shop in South London…

What was the last thing you bought there?

What one thing would you change?

A small enamel spaceman badge…?

The pollution in London is my biggest gripe, it’s literally killing people.

If money was no object..

The most famous person you’ve met?

I’ve been lucky on my star spotting as my old job in TV brought me in close contact to lots of celebs.

My favorite celeb story though was going to Paul McCartneys house in St John’s wood to interview him, he made me a cup of tea, not may people can say that!

40 | SE22 - January 2020

I’d travel the world buying great product for our store or open a gallery.

The book I’m reading at the moment..

Papillon, in a word, Epic… www.meetbernard.com 37 North Cross Road, SE22.

Why Use a Houseline?

Pets Corner with Leonie St Clair | www.londondogstraining.co.uk

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hose of you with autumn pups will now be heading towards dog adolescence and all the challenges that brings. Young dogs often go off the rails at this time and the ‘perfect puppy’ can suddenly morph into ‘Dennis the Menace’. Puppy play biting can try our patience but teenage zoomies- which might involve nipping human body parts as your hound does the wall of death round your living room- can tip us all over the edge.

Adolescence is also the time unwanted behaviours like jumping up at guests re-emerge.

The teenage brain gets overloaded by the process of growing up and the dogs can seem to regress.

As we know, teenagers also tend to push the boundaries and try new things. Young dogs may suddenly refuse to move from a comfy spot on the sofa when asked or go deaf to your recall cue when out in the garden. Most of these issues are temporary and owners should stick with all and any training through this stage. However, a houseline can become an invaluable tool in the process.

There are all sorts of situations where we need to control a young dog in the home, especially as training cues are unlikely to be sufficiently proofed to be effective. It is tempting to grab the dog by his collar or harness but this is a risky strategy and can increase the very behaviour you want to reduce. Grabbing can cause dogs to start to avoid contact with us, some will roll over and refuse to budge, others may turn and mouth to get us off, and worst case, to bite. Collar grabbing can seem overbearing and even bullying to some dogs.

Pushing the dog away can seem like an inviting form of rambunctious play and feed attention seeking behaviour.

A houseline gives the owner an opportunity to control their dog in a way that is nonconfrontational and reasonably safe. For instance, you can stop your dog jumping up at guests or mounting them, especially at the front door which tends to augment excited behaviour- remember the more your teenage dog practises various unwanted behaviours, like barking at the window, refusing to get off the sofa or even chasing the cat, the more he’ll want to, until the problem behaviour is habitual.

Photo by Joel J. Martínez on Unsplash

The houseline allows you to interrupt and refocus your dog by leading him away from an area or activity and rewarding compliance. Simply pick up the end of the line and call your dog to you (use a pleasant tone). Ask your dog to do something for you- a ‘sit’ or ‘down’ will do- now you can praise and reward a behaviour you want instead of chastising your dog for misbehaviour. Try to anticipate when your dog might do something you don’t want and interrupt him before he reacts.

Once the dog has actually reacted he probably won’t respond to you. If this happens, use the line to gently prompt him away from whatever context is causing the reaction. Wait for your dog to calm down then ask for a ‘sit’ or for him to look at you.

Reward calm behaviour with praise, a treat or just letting the line go again. With repetition your dog will understand which behaviours earn him reward.

There is no need to spend lots of money on a houseline. Go to your local DIY and buy some lightweight, nylon line between 3 to 7 feet, depending on the size of your dog. Get an old lead, cut off the trigger clip and tie the line onto this. The line should simply trail behind your dog until you need to interrupt any misbehaviour. Ensure the line is attached to a safe, flat collar, don’t use it with any sort of collar that tightens. Never leave the line on if the dog is unsupervised or overnight.

SE22 - January 2020 | 41

Index Alexandra Nurseries ..................................................13 Around Dulwich .........................................................39 Ayrton Windows & Doors.............................. 24 & Back Bespoke Windows .......................................................7 Cooking with Scissors Networking ............................39 David Reynolds .........................................................21 Dulwich Choral Society...............................................29 Dulwich College Sports Club......................................13 Gemini Pole Fitness....................................................17 Healthy Habits............................................................15 Henson Security ........................................................13 Hot Yoga.......................................................................2 Kate Francis: Baby Massage.......................................17 The Little Clipper .........................................................5 Mac Support ................................................................7 Mark Evison Foundation: Part-time Administrator....33 Park’s Edge Bar & Kitchen ..........................................9 PianoLobby ................................................................29

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Thank You SE22 enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SE22 please mention this.

2020 uary issue

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Piercy & Co ................................................................17 Popchoir.....................................................................15 Push Studios ...............................................................7 Quick Print ...................................................................5 Rosie Reilly Plumber..................................................21 SE Magazines: Local Advertising ...............................43 Sky High Builders.......................................................29 Smart Business Networking ......................................39 St Christopher’s Personal Care .................................25 Steve Smith Accountants ..........................................15 Walsh Glazing ............................................................21 William Bailey Solicitors.............................................33 Yoga with Michele........................................................5

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Next Month If you would like to advertise your business in SE22 or either of our other two publications SE21 and SE23, please contact Angela Burgess on 020 8088 1942 or e-mail at angela@semagazines.co.uk.

42 | SE22 - January 2020

Next issues - February Copy deadline - 15 January

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uch tion Get in toEE consulta R F r u yo ers Becca Te CH (Reg) GHR MN DIP.CBH e Cognitiv ist Author & notherap ural Hyp Behavio bits.me ha ylth www.hea ited-book.com im www.unl 1931 07967 53

“The Chair Sanctuary has been advertising in SE Magazines for over a decade and it’s proved to be such a good decision for us as the magazines are so widely read and trusted by our clients.

Angela is a great advocate for local businesses and her advice has helped us expand the reach of our upholstery and furniture renovation services. It’s great to feel so linked into the local community which Angela really helps drive. We can’t recommend Angela and SE Magazines highly enough!”

Karen Wood and Kathy Daniel, www.thechairsanctuary.co.uk “I have advertised with SE magazines for several years now, previously to promote my former business which grew and became very successful in the local area and also now to launch my new business. These great local magazines are the best for attracting new business and also act as a gentle reminder to existing clients. I would highly recommend advertising in them!”

Becca Teers, Author, Therapist, Trainer, Speaker www.healthy-habits.me www.unlimited-book.com

To find out how your company can benefit from advertising with SE Magazines, call Angela Burgess on 020 8693 9040 0r e-mail: angela@semagazines.co.uk

www.semagazines.co.uk | arounddulwich.co.uk

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