SK Bramhall & Woodford by SE Magazines

Bramhall & Woodford The Independent Magazine

Issue 63 July / August 2020

In this issue Events - P5 Interior Design - P12 Fitness Tips - P16 Community News - P18 Childrenâ&#x20AC;&#x2122;s Activities - P21 In Stitches - P32 Wellbeing - Pilates - P40

Local History Events Community News Local Businesses Features

www.skmagazines.co.uk

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Welcome to SK Bramhall & Woodford Welcome to the July / August issue of SK Bramhall & Woodford. Well a lot has happened since our last issue popped through your door. I’ve decided along with my contributors to make this month magazine as positive as possible. I know it’s been an awful time for a lot of the SK residents and my best wishes are with you all. I normally pick out a couple of articles to entice you to read the magazine, but I really do feel that if you have the time, give them all a read. Along with the wonderful articles I’d also like to highlight our amazing advertisers. Many of them have supported the magazine throughout hard times over the last 11 years and I can’t thank them enough for the support over the last couple of months. Their on-going support means I can continue providing your community magazine direct to your door. We have four pages of events in and around the area along with two pages of Children’s Activities this month. Please do check any events you plan to go to first, as things are changing on a daily basis at the moment. So do check to avoid any disappointment. It is lovely to be back and I hope you enjoy the read. All the best

Simon

This month Interior Design page 12

WORKING FROM HOME, THE NEW TREND

he last time I put my tappy fingers on the keyboard for SK Magazine I had no idea of the huge changes with how we would be shifting the way we work and live. Covid 19 has steamed into our world relentlessly and working from home has become the way forward for many. Trend analysts have suggested this for years but it’s taken a forced situation to test it’s worth. Research now shows that three out of five employees would like to work more from home since lockdown and are looking to spend £1179 on average to tailor their home office. Technology is at our fingertips, Zoom calls replacing meetings and noise cancelling headphones drowning out the washing machine. Advantages can be seen by employers too, finding less office space as rotational hot desking can be implemented resulting in less overheads. Benefits for the employed are plentiful, a two minute commute to your desk, pop your washing out in your break and make your favourite fresh coffee and lunch. Consider which area you will make your office. Look at lighting, ventilation, view and privacy. It may be possible to convert a spare bedroom, adapt the space under the stairs or create a garden office with many ready-to-go structures on the market. Zone your area using rugs, bookcases and/or décor. If it’s a space within another room just painting it a different colour visually creates a separate area. Let your style of work and your

own personality dictate your space. If you work in a bland office usually but you’re a fan of stronger colours, this is a chance to create your own oasis. A dull corner can be transformed with a mirror reflecting the outdoors, plants and pictures. Alternatively, if you work better without clutter then a cool, minimalist vibe can look amazing. Furniture is key. You really can use any desk or have some bespoke furniture made, it’s more about making it look like it belongs, but shelves, cupboards and clever storage is essential. Think whether you use reference books, papers or magazines often and find a solution to clearing it away. If it’s handy to have more than one computer open at a time, you’ll need a bigger desk. Perhaps children are in the same space when work is finished, then maybe make use of shelves rather than rattan baskets on the floor. You can start your vision by making a mood board or pinning images to your taste, much like ones I’ve included here. You may need a hand and I’m here to help. It’s your space for working, celebrate and enjoy your home office.

www.tigermothhome.co.uk Sharon@tigermothhome.co.uk Instagram: @tigermothhomeinteriors Twitter: @TigermothI Facebook: Tigermoth Home

Contents Welcome - Page 3 Events - Pages 5,6,8 & 10 Interior Design – Page 12 Food & Drink – Page 14 Fitness / Lifestyle Tips – Page 16 Community News – Pages 18 & 36 Children’s Activities - Pages 21 & 24 Financial Matters – Page 26 Under the Hammer – Page 28 Community Care - Page 30 In Stitches – Page 32 Health & Beauty – Page 34 Community Index – Page 38 Wellbeing – Pilates – Page 40 Ad Index - Page 42

Simon Hemsley SK Magazines T: 0161 488 1979 E: simon@skmagazines.co.uk W: www.skmagazines.co.uk To advertise in SKBramhall & Woodford please contact Simon Hemsley on 0161 488 1979 or e-mail simon@skmagazines.co.uk for further information. SKCheadle Hulme & Cheadle: August Deadline: 10th July SKBramhall & Woodford and SK Wilmslow & Alderley Edge September Deadline: 12th August (please allow two extra days for ad design). Printed by Stephens & George ©SK Magazines. All rights reserved. No reproduction can be made without permission.

SKBramhall & Woodford - July/August 2020 | 3

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Every Monday, Wednesday & Friday: Cheadle Hulme Fitness

A fantastic club for all ages and abilities where you can improve your fitness in a fun and friendly atmosphere. Run on a pay-as-you-go basis of £3.50 per class and no need to book. All classes are from 1.30 - 2.30pm at Cheadle Hulme Methodist Church, Ramillies Ave, Cheadle Hulme, SK8 7AL. For more information visit https://cheadlehulmefitness.org.uk, or Facebook or contact Penny on 0161 440 8059 or mail@ cheadlehulmefitness.org.uk

Every Monday: Story Time

For pre-School children, from 11am-11.30am. Come along and enjoy stories and rhymes in the children’s library. Free, no need to book. Bramhall Library & Cheadle Hulme Library.

Every Monday: Quiz at the Hesketh

It’s free to enter and £100 worth of prizes given away every week. Starts at 9pm. 63 Hulme Hall Road, Cheadle Hulme, SK8 6JZ.

Every Monday: Quiz at the Three Bears

It’s free to enter and £100 worth of prizes given away every week. Starts at 9pm. Jacksons Lane, Hazel Grove. SK7 5JH.

Every Monday: The Robins Singers

We are a mixed-voice choir with a varied repertoire and meet on Monday evenings from 7.30 - 9pm at The United Reformed Church, Robins Lane, Bramhall, SK7 2PE. Musical direction is by Dennis Kay, famous for his work with the Military Wives’ Choir and Tideswell Male Voice Choir, and Christopher Ellis, Concert Pianist. Email sec.robinssingers@gmail.com for more information.

Every 3rd Monday of the month: The Curry Club

Meeting are at the Jalfrezi restaurant in Bramhall Village Square at 7.30p.m. for 8.00p.m. Contact Hazel Hiley, 0161 439 1281, email hazelhiley@ gmail.com for more information

Last Monday of the Month: Gatley & Cheadle Diabetes Group Meet at Bridgehouse Ladybridge Road. Contact Jean 0161 485 1628.

EVERY MONDAY & WEDNESDAY OVER 60’s MEN’S KEEP FIT

We are a group of men organising our own Keep Fit Session, between 8pm – 9pm in the gym at Hazel Grove High School. Our exercises and games are moderate, the pace is fairly gentle and most importantly very enjoyable. Interested? Phone John on 01625 877549 or just come along and check us out. If you would prefer Wednesday Same time

same place just contact Graham on 0161 483 7631 or just come along and check us out.

EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY

Interested in photography? We have a very varied programme of guest presenters, competitions and discussions on everything photographic. Whether you just use your mobile phone or have the latest equipment, your sure of a very warm welcome. We meet 7.45 to 10pm on Mondays at Bramhall Village Club at the top of Lumb Lane. Free parking. For more details: www,bramhallphoto.weebly.co.uk

Every Monday, Wednesday & Friday: Cheadle Hulme Fitness

A fantastic club for all ages and abilities where you can improve your fitness in a fun and friendly atmosphere. Run on a pay-as-you-go basis of £3.50 per class and no need to book. All classes are from 1.30 - 2.30pm at Cheadle Hulme Methodist Church, Ramillies Ave, Cheadle Hulme, SK8 7AL. For more information visit https://cheadlehulmefitness. org.uk, or Facebook or contact Penny on 0161 440 8059 or mail@cheadlehulmefitness.org.uk

Every Fourth Monday of the Month: The Trefoil Guild

This is a non-uniform branch of Girlguiding that gives fun, friendship, opportunities and new challenges to adults. The Bramhall and District Guild meet in the Parish Lounge of St. Michael’s Church at 2 pm, but please call the secretary to check whether we are at home or out and about. Further details are available from Secretary. BramhallTG@gmail.com or 0161 440 8482.

Every Tuesday (term time only): Brookdale Youth Theatre

Bridge Lane, Bramhall. Reception (Age 5) Year 2 - 4-4.30pm, Years 3-6 – 4.30 – 5.30pm & 5.30 – 6.30pm, Years 7-9 – 6.30 8pm and Year 10+ 8 – 9.30pm. For further information email BrookdaleYT@outlook.com

Every Tuesday: Story Time

For Pre-school children, from 2pm to 2:30pm. Come along and enjoy stories and rhymes in the children’s library. Free, no need to book. Bramhall Library & Cheadle Hulme Library.

First Tuesday each month: Bramhall & Cheadle Hulme Flower Club

Meetings to be held in All Saints’ Parish Room, Church Road, Cheadle Hulme SK8 7JB. Doors open 6.50 pm. Meeting starts at 7.30 pm prompt.

SKBramhall & Woodford - July/August 2020 | 5

Please check meeting is on before attending EVERY First TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE

At Woodford Community Centre from 1 till 4pm. Come and join this friendly group of likeminded people sharing skills and information where help and advice is on hand. For more information call Karen on 07860 458260.

Every Tuesday: Bramhall World Circle Dance Group

Meets at The Bramley Centre, Bramhall SK7 2DT 1.30 – 3.00pm. You don’t need a partner to join in these village dances from Eastern Europe and beyond. Beginners welcome any week. Relaxing, sociable, fun and occasionally challenging. Contact us through web site www. bramhallcircledance.wordpress.com or ring 07713 681439. First session free with SK booklet.

First Tuesday of the month: Cheshire Ladies Luncheon Club

Meets at the Deanwater Hotel, Balmoral Suite, on nine months of the year. Enjoy a delicious lunch, followed by an interesting talk on a variety of subjects. It’s a friendly group and would welcome new members. If you are interested, please call Joan Fitzgerald on 0161 428 2515.

Every Second & Fourth Tuesday of the month: Stockport Symphonic Sounds

This is a new daytime orchestra. If you are interested contact Liz Pennington on 0161 439 7484 or Diana Oldfield on 0161 439 9219 for more details. 10.30am until 12.30 pm at The Ladybrook (upstairs) Fir Road, Bramhall, SK7 2NP.

First and third Tuesday every month: Knit and Knatter group

Come and join us at Bramhall United Reformed Church, corner of Robins Lane.  We knit for many charities in this country from the homeless to Age UK.  We can find you the wool, needles and patterns and lots of coffee.  It will only cost £1.00.  We do not charge for chatting. So if you would like some company and haven’t knitted for a long time come and join us. From 9.30 until 12 noon. For more details ring Jean on 0161 439 8241.

Every Wednesday: Toddlers

10.30 til 11.45am term time at Cheadle Hulme Methodist Church. Every Third Wednesday we serve lunch after Toddlers, from 11.45am. Contact 0161 485 1605 for details.

Every Wednesday: Pownall Probex Club.

Recently retired men are warmly invited to join us for informal conversation and to listen to a

6 | SKBramhall & Woodford - July/August 2020

visiting speaker. We meet at The Cheshire Line Tavern, Cheadle. SK8 2NZ at 9:45am.  Our website for further details and contacts is: pownallprobexclub.org.uk. Contact a committee member to arrange a visit to a club session.

EVERY WEDNESDAY: Stockport Barbershop Chorus

Come and enjoy close harmony singing with Stockport’s premier Barbershop Chorus.  We sing a range of songs and are a friendly chorus, with a good social aspect.  We like to perform at charitable events, raise money for charity and also compete in choral festivals. Rehearsals are 7:30pm at the Hazel Grove Methodist Church, Wesley Street. Hazel Grove SK7 4JQ. For more information visit: www.harmonyrevival.co.uk

Every Wednesday: The Laurence Singers

Can you sing? We are looking for good singers to increase our friendly, mixed voice choir of 30 people. If you have a background in singing and enjoy everything from Bach to The Beatles, we could be just the choir for you! 7.45 – 10pm to United Reformed Church, Swann Lane, Cheadle Hulme. SK8 7HU. Email: enquiries@thelaurencesingers.org.uk or call Cliff on 01625 527204 www.thelaurencesingers.org.uk.

Every Wednesday: Stockport Community Choir

If you love to sing, Stockport Community Choir would love to hear from you. We meet on Wednesday evenings at 7pm at the Quaker Meeting House on Cooper Street, off Higher Hillgate for relaxed and fun sessions. We learn well-known songs from chart artists or musicals of various genres and vintages. There is no audition and we are always pleased to welcome newcomers. £2 per session. E-mail info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810 for details.

Every Wednesday: BMC Baby Chat Bramhall Methodist Church.

Come and join every Wednesday morning for a chat, tea/coffee and biscuits and the opportunity to meet other mums, grandparents and carers with young babies in the Bramhall area. There’s a small charge of £1 per adult. For further details please telephone 0161 4391204. From 10.00 -11.15am at Bramhall Methodist Church, 23 Bramhall Lane South, Bramhall.

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Please check meeting is on before attending Every other Wednesday: Stockport Ladies Speakers

We are members of the Association of Speakers Clubs and our aim is to help ladies overcome their fear of public speaking in a friendly and supportive environment. We meet at 7.30 for a 7.45 start at The Deanwater Hotel, Wilmslow Road, Woodford. Visitors and new members are always welcome. For more information Gaynor Dennett 07722 166605visit www.stockportladiesspeakers.co.uk.

EVERY OTHER WEDNESDAY: Rotary Cheadle & District Dementia Group

Rotary welcomes people living with dementia & their carers to join us at our Fortnightly Wednesday group at: - The Governor’s House, 43 Ravenoak Road, Cheadle Hulme, SK8 7EQ. No Entry Fee, Alternate Wednesdays 11am to 12.30pm. Coffee and snacks available at the Bar. Please telephone Sue Bates 0161 485 2453 or Suzanne Belsten 0161 449 9795

Every Wednesday of the month – Parkinson’s UK – Stockport Branch

We offer information, friendship and support to people with Parkinson’s, their families and carers. The meetings are from 2 pm until 4 pm every Wednesday at the Masonic Guild Hall, 169 Wellington Road South, Stockport. There is seated exercises for half an hour every Wednesday except the third Wednesday when we have a speaker or special event. Check out our web page www.parkinsons.org.uk/ local-support-groups/regions/stockport-branch for a full list of our programme.

EVERY SECOND WEDNESDAY OF THE MONTH: THE ARTS SOCIETY NORTH EAST CHESHIRE

Are you interested in the Arts? The Arts Society supports the Arts of yesterday, today and tomorrow. We offer a range of activities including a monthly lecture at Brookdale in Bramhall, and visits to museums, galleries and other places of interest. Details of our programme can be found on www.theartssocietynortheastcheshire.org.uk. Potential new members are always welcome. If you are interested please contact Maggie Schofield on 0161 427 9451 or info@theartssocietynortheastcheshire.org.uk

EVERY WEDNESDAY: HI-FUN CHEADLE HULME AUTISM GROUP (Over 16s)

7.30-9.30 pm at Cheadle Hulme United Reformed Church, Swann Lane

Every Other Wednesday: STOCKPORT LADIES SPEAKERS

We are members of the Association of Speakers

8 | SKBramhall & Woodford - July/August 2020

Clubs and our aim is to encourage and help women who dread the idea of having to speak but need to conquer their fear, whether it be for job presentations or social occasions. Our group has a diverse membership, including students, young professionals, mums and business owners. There is no pressure to speak until you are ready to do so. For more information go to www.stockportladiesspeakers.co.uk or email sixdennett@aol.com

SECOND WEDNESDAY (except AUGUST and DECEMBER): SOUP, SWEET AND MEET

12 noon - 1.30 pm Cheadle Hulme United Reformed Church. Cost £5. Join us for homemade soups and sweets, and companionship.

Thursday once a Month: Bramhall Thursday Club

Are you looking for something to do one afternoon or morning a month, that gives you the opportunity to give something back to the community; that can be flexible to accommodate the unexpected; that gives you the chance to help the Very Senior amongst us to have company, fun and laughter and to make new friends? Why not find out about the Club by contacting Carol Sargent at g.davidsargent@ btinternet.com, 0161 439 1779 or Facebook page, Bramhall Thursday Club.

Every Thursday (term-time only): TNT - a youth group for ages 10-15

Games, trips, activities, themed evenings. 6.30pm-8pm. Contact Elaine Noden: 0161 355 1459 Bramhall United Reformed Church

First Thursday of the Month: Woodford WI

Meetings are held on the first Thursday evening of every month in the large hall of Woodford Community centre, starting at 7.30pm. Members are kept up to date with what is happening in the WI regionally and nationally and can take part in debate on important issues if they wish. They have access to the WI training centre and the regional office in Chester. Contact Cheshire Federation of WIs at www.cheshirewi.org.uk or call 01244 347462.

Every Thursday: Cheadle & Gatley Filmmakers:

Do you have loads of video films and can’t work out how to edit and turn them into a watchable and interesting production to show your family and friends? Come along to Cheadle & Gatley Filmmakers where you can get some expert advice. We meet at Heald Green Village Hall every Thursday evening at 7:30pm.

BRAMHALL OSTEOPATHIC PRACTICE WE’RE OPEN AGAIN!

After 3 months of planning and preparing, Bramhall Osteopathic Practice is delighted to announce it’s re-opening on Monday June 15th 2020. We have made some changes in our routine and layout of the practice to make it a safe place to have patients and practitioners. It’ll still provide the same excellent level of care in a friendly and warm environment. Please check our website, Facebook page or feel free to phone us for any details. We’re very excited to see you all again! Jo Cheaney and the team

Offering: n n n n n

Osteopathy Acupuncture Chiropody/Podiatry Pilates and Women’s Health Physiotherapy Massage Therapies and Reflexology

Please ring if you would like to learn any more or pop in and see us. There is always a warm welcome.

BRAMHALL OSTEOPATHIC PRACTICE 57 WOODFORD ROAD, BRAMHALL, CHESHIRE SK7 1JR TEL: 0161 440 0298 www.bramhallosteopaths.co.uk

   

 

    

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Please check meeting is on before attending Second Thursday of Every Month (Except August): Amnesty International Stockport Group

Come and join us in our various activities for human rights. 8pm at The Quaker Meeting House, 91 Station Road (corner with Ramillies Avenue), Cheadle Hulme. SK8 7BG, Call Duncan (0161 485 7601) for more information.

2nd, 3rd and 4th Thursday of each month: PHD Patchers Patchwork and Quilting Club

PHD Patchers meet from 9.30am until 3.30pm at the United Reformed Church, Wilmslow Road in Heald Green. We don’t hold workshops but we are always willing to help and give advice. Further information can be obtained by phoning 07890 620792.

ON TWO THURSDAYS EACH MONTH LINK WOMEN’S FELLOWSHIP AT BRAMHALL METHODIST CHURCH.

As well as now meeting in the afternoon at 2.30 we are now meeting twice a month. All ladies are welcome to come and join us whether they belong to our church - or any church for that matter. Following a speaker we round off the afternoon with light refreshments and friendly natter. Call the Church Office for information 0161 439 1204.

Third Thursday of the Month (ex September):

Open Whist Drive at The Brookdale Club, Bridge Lane, Bramhall at 7.00pm. Contact Jean Tudge 0161 487 1324

Every Thursday: Ladybrook Singers

Love to sing? Then why not join us? We are a ladies choir who sing a wide repertoire from pop to classical. Every year we perform in concerts, charity events and festivals. Rehearsals, 7.30 p.m. Norbury Church, Hazel Grove Pop along to a rehearsal or contact Mary: 07777 646828 if you want to find out more. You’ll find us on Facebook too. www.ladybrooksingers.co.uk

Every 4th Thursday of each month (except for December): Retired Teachers Club

We are a lively, friendly group who welcome any retired teachers. We meet at the Village Club in Lumb Lane, Bramhall at 10am. We have interesting speakers and occasional trips out and meals. The Membership Secretary can be contacted on 0161 4398794. SK8 7AA. Call 0161 486 9226.

Every Friday: Woodford Community Centre Bridge Club

We are a small friendly bridge club meeting every Friday evening between 7.30 and 10.15 pm at Woodford Community Centre. You do not need

10 | SKBramhall & Woodford - July/August 2020

a partner to join us as we alternate between Singles and Partners nights. If you enjoy playing rubber bridge and Chicago, you are welcome to come along as a guest to try us out. For more details, please contact Judith Fletcher on 0161 439 5310.

First Saturday of Each Month: Coffee and Chat

10am - 12noon. Coffee Morning and Traidcraft Stall at Cheadle Hulme United Reformed Church, Swann Lane.

Every Sunday: Bramhall Baptist Church Morning Service

From 10.30 am – “You are guaranteed a warm welcome at our lively Morning service, with activities for children and crechè facilities each Sunday” All welcome. For more details www.bramhallbaptist.co.uk or call 0161 440 9091.

Every Sunday: Live Music @ The Church Inn

Starts at 8pm, call for details 0161 485 1897. Ravenoak Road, Cheadle Hulme.

EVERY SUNDAY: “HUNGRY FOR HELP”

Are you obsessed with food, eating, or your weight? Do you eat when you are not hungry or starve when you are hungry? Whatever problem you may have with food you are welcome in Overeaters Anonymous which started in 1960. The only requirement is a desire to stop eating compulsively. Meeting are held at 7pm till 8pm, Chelwood Baptist church, Adswood Rd, Cheadle Hulme, SK8 5QA . (opp Cross Keys pub) Contact Suzi: 07876 152 630. www.oagb.org.uk

First Sunday of the Month: The Brookdale Club Quiz Night

Meet in the Club Bar, Bridge Lane, Bramhall 7.30 for 8pm. All welcome. For more information call Roger Salt on 0161 439 0371.

Second Sunday of Every Month (except December): Friends of Happy Valley Bramall

We carry out a range of work throughout the year to remove invading alien plants & maintain native biodiversity; as well as to keep paths & steps clear for visitors. Meeting are at 10am at the pond dipping platform in the main field below Bramhall High. All are welcome. We work for 2-3 hours. Gloves & tools provided. (see website www.happyvalleybramhall.co.uk/ or our facebook page).(Almshouses and charitable giving in Cheshire) By Claire Moores 7.45pm at Stockport Sunday School, 96 Nangreave Road, SK2 6DQ. (Next to Aquinas College). Visitors very welcome Admission £3. Further information from Tony Nightingale 0161-440 0570.

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Twitter: @TigermothI Facebook: Tigermoth Home www.tigermothhome.co.uk Sharon@tigermothhome.co.uk Instagram: @tigermothhomeinteriors

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Summer recipe M

BBQ Steak Fajitas (serves 6)

y husband has treated me to a new BBQ. It’s a dual fuel – gas and charcoal – and I love it. I never let FK anywhere near the cooking on the BBQ – when you spend time choosing the right cut/ marinating it etc then why let someone else take all the credit! I thought I’d do a nice summery, fun and easy recipe for this months SK magazine and this one fits the bill. A friend of mine loves Mojito’s so I’ve added a recipe for these too – enough for 6! For the steak: 4 garlic cloves, peeled 1 tbsp fresh lime juice 1 tbsp olive oil 3 tbsp hot smoked Spanish paprika 2 tbsp chopped fresh coriander 1 tablespoon ground cumin 1 teaspoon salt 1 teaspoon onion powder (don’t worry if you haven’t got it) 2lbs/900g hangar steak, cut into 4 equal pieces Purée garlic, lime juice, oil, paprika, cilantro, cumin, salt, and onion powder in a blender until smooth. Transfer marinade to a resealable plastic bag and add steak. Seal bag and turn to coat; chill at least 4 hours. For the rest: 1/2 medium head green cabbage, cut into 2 wedges, core intact 1 large white onion, halved with some root end attached 1 bunch spring onions, trimmed 6 tbsp olive oil, salt, freshly ground pepper 1/4 small red onion, finely chopped 3 tbsp fresh lime juice 1 tbsp chopped fresh coriander Warm flour tortillas (for serving) Prepare bbq for medium-high heat. (Alternatively, heat a grill pan over medium-high heat.) Drizzle

14 | SKBramhall & Woodford - July/August 2020

cabbage, white onion, and spring onions with 4 tablespoons oil; season with salt and pepper. Grill, turning occasionally, until vegetables are charred and softened, about 4 minutes for spring onions, 10–12 minutes for cabbage and onion. Let vegetables cool slightly. Core cabbage and cut into bite-size pieces along with spring onions and onion. Toss chopped vegetables in a large bowl with red onion, lime juice, coriander, and remaining 2 tablespoons oil; season with salt and pepper. Remove steak from marinade, scraping off excess; season with salt and pepper. Grill steak until medium-rare, about 3 minutes per side. Transfer to a cutting board and let rest 5–10 minutes before slicing. Serve steak with vegetables, tortillas, and some spicy tomato salsa. Mojito Juice of 6 limes, 6 tsp sugar Handful of mint 360ml white Rum Soda water to taste Muddle the lime juice, sugar and mint leaves in a jug, crushing the mint as you go – you can use the end of a rolling pin for this. Pour into a tall glass and add a handful of ice. Pour over the rum, stirring with a long-handled spoon. Top up with soda water, garnish with mint and serve.

Video calls with loved ones, a relaxing stroll in the garden, or having a stretch in an exercise class are just some of the things residents have enjoyed, and continue to enjoy, at Abney Court care home. Add to that delicious home cooked food from our in-house chef, tailored care delivered by our fully trained and experienced team, the highest standards of safety and cleanliness, and you can see why we’re the ideal choice. If you’re considering care for yourself or a loved one, we’re here for you. To arrange a virtual tour or one-to-one video chat, please call 0161 826 8567 or email pamela.wilson@careuk.com

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SKBramhall & Woodford - July/August 2020 | 15

COVID Resilience

n these unprecedented times, much has changed. Some temporarily, whilst some things will never be the same again, as society prepares to move into a new phase of reduced lockdown restrictions. It’s impossibly complex, but somehow we must find a way to re-ignite the economy, whilst keeping everyone safe.  There is no perfect solution, but I have tried my best to pull together some simple steps, that if we all take, will maximise our chances of a successful release... I am calling it the COVID resilience strategy.  1 - Practical steps:  It is no secret that very basic, practical steps can dramatically reduce the spread of any virus and hence protect ourselves and others. n Wash your hands thoroughly and often, especially after a trip out. n Do not touch your face at all, especially if you are away from your home. n Hand gel is your best friend in the absence of a sink and soap, slap it on often.  n Keep your distance! Whether the rules say 1 metre or 2 metres by the time you read this, the further away the better in terms of transmission risk.  n Stay home as much as you can. Despite the new freedoms, it is still the smart thing to do right now.  n Wear a mask if you go out. Yes it feels weird, and us Brits aren’t used to it, but guess what, updated research says they work, so get one, and get comfortable wearing it.  2 - Physiological steps:  Practical steps are effective and necessary, but let’s not neglect our own body’s resilience!  n Supplement with a high dosage of Vitamin C and D! It’s cheap and easy to do and research increasingly shows these two gems are protective against COVID-19 along with many more benefits, so take them.* n Don’t forget your 5 a day, in fact maybe make it 10. Supplementing is great, but a generally healthy, balanced diet is essential for overall bodily health and resilience.

16 | SKBramhall & Woodford - July/August 2020

n If you haven’t already; STOP SMOKING! Lung

heath is pivotal to COVID-19 survival, so if you’ve kept up this expensive and lethal habit so far, now is the time to quit.  n Exercise as much as you can. The fitter and stronger your respiratory and circulatory systems are, the safer you are.  n Sleep. Your body heals, balances and regenerates when you sleep, so switch off Netflix an hour earlier tonight, and get some more rest.  3 - Psychological steps:   The final factor in emerging from lockdown successfully is to harness the power of the mind. n Meditate. Simply breathing deeply and clearing your mind for a few minutes each day is a powerful way to reduce stress and anxiety, boost immunity and boost mental clarity. There are many apps to support this practice.  n Optimism. An optimistic mindset is not a miracle cure for adversity, but it helps. Those who consider themselves lucky experience more luck, it’s a fact, so practice thinking that “the worst is over” and expect things to improve, and they probably will. n Social connection. Humans are social animals and we’ve been isolated for too long now. Explore any social connections you can either on the phone, videolink or with socially distant meet ups. It is hard work at times but it will boost feelings of wellbeing and motivation.  This article merely scratches the surface of what we can do to boost our COVID resilience. For a more comprehensive account then please visit my blog on my website. *Please do your own research before taking any form of supplementation, and check with your doctor if you have any concerns at all.

Community News

New campaign launched to raise £ millions for football clubs outside the Premier League.  This month SK caught up with local businessman Gary Conner who has set up the campaign. (via Zoom) “After hearing Mark Palios (Tranmere Rovers owner) on BBC talking about how many of the smaller clubs could face real financial ruin if their seasons were ended prematurely and they were not able to play in front of crowds. As a lifelong football fan, I thought that the time was right to launch a campaign to help as many clubs as we could. I contacted Wardwiz whom I had been working with to give their mobile security software away free to everyone that donates.  Should fans decide to subscribe and keep the software in the future, then 50% of their small monthly subscription will go to their chosen club. This way we help clubs now and create ongoing revenue streams for them going forward.” Football fans looking to give financial aid to their favourite teams outside of the Premier League now have the opportunity to show their support - thanks to a new website www.supportourclubs.com is a not-for-profit campaign aimed. at providing football clubs with a steady flow of income during the COVID-19 crisis and beyond.

18 | SKBramhall & Woodford - July/August 2020

The site contains over 300 football clubs from the Championship, EFL leagues 1 and 2, Vanarama and Bet Victor leagues. Supporters can simply select their club and donate.  Fans will be able to contribute to their chosen club from as little as ten pounds. They will also have the chance to be part of a football community, sharing news and ideas to help keep their clubs going.  The North West is hotbed of football with local clubs featuring in all leagues. We know how important our smaller clubs are to their local communities, businesses and the overall wellbeing of society. Football is far more than just the big clubs. We can’t allow those outside the top tier to be forced to shut down. They are vital to the integrity and future of our great game. This campaign is aimed at everyone not just football fans. If you support a premier club then you should still visit and donate.  Just think about the importance these clubs have in our towns and communities and support in any way you can.   We need to support and protect them all!  Take a look at the website www.supportourclubs. com to find out how it works and how to donate. For more information, please contact Gary Conner on gary@wardwiz.com

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Aqua Babies

Wednesday and Thursday afternoons. Valley School, Whitehaven Road, SK7 1EN. 0161 973 1931.

Active Angels

Tuesday 10 – 11.30am (term time only) – drop in; 0 – 5 years old. Babies 50p, 1-2yrs £1 & 2+ £1.50. Provide a variety of toys and activities to suit all ages, along with healthy snacks and drinks. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG..

Babyballet Bramhall

Our magical classes run throughout the week for ages 6months - 5years. Babyballet is a fun and engaging way to help children of all abilities develop, co-ordination, musicality, posture and rhythm. Please email Miss Betty on bramhall@ babyballet.co.uk or call 07399 472449.

BMC Baby Chat

10:00-11:15am. Term-time only. Bramhall Methodist Church, Bramhall Lane South Come and join us every Wednesday morning for a chat, tea/coffee and biscuits and the opportunity to meet other mums, grandparents and carers with young babies in the Bramhall area. There’s a small charge of £1 per adult. For further details please contact Hannah@bramhallmethodists.og.uk

Baby Loves Massage

Tuesday mornings. Harper Studios, Newby Road, SK7 5DA (near Stepping Hill Hospital). Call Kate 07866 468245. Email babylovesmassage@live.co.uk. www.thebabymassagecompany.co.uk.

Bramhall Library Storytime

Mondays 11 – 11:30am. Sharing stories, sharing books. Age - Under 5’s Cost - Free Bramhall Library Bramhall Lane South, Bramhall. T: 0845 644 4307. E: bramhall.library@stockport.gov.uk.

Bumps and Bashes First Aid classes:

Classes take place in and around the Stockport area and can also be conducted in your own home. Please contact Jaime on 07909 005129 or email stockport@bumpsandbashes.com.

Drama (5-7’s)

Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net

Enjoy A Ball

Tuesdays at Bramhall Scout Hut, St Michael’s Avenue, Bramhall. Call Sam to pre book on 07973 886783. 1.45pm: 2.5-3.5 years & 2.45pm: 3.5- school age & 3.45pm: Reception & 4.45pm: Years 1 & 2.

Fun in French

For 4-11 year olds, on a Wednesday afternoon at 4pm (term time only) at the United Reformed Church, Robins Lane, Bramhall. A “La Jolie Ronde” licensed teacher, who uses songs, stories, role plays & games to teach French to children. Call Claire 07866 852859.

Jabberjacks

Wednesday mornings @ United Reform Church, Robins Lane, off Bramhall Lane South, Bramhall SK7 2PE. Call Sue on 01625 540999

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 - Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book

Little Fishes Toddler Group

Friday at 10-11.30 a.m. Bramhall Methodist Church, 23 Bramhall Lane South, Bramhall, SK7 1AL .For more information contact the church office on 0161 439 1204 or email office@ bramhallmethodists.org.uk.

Little Lambs Baby & Toddler Group

10-11.30am. Thursdays (term time only) at Bramhall Baptist Church, Woodford Road. SK7 1PB. Toys, refreshments and song time. Suggested donation of £1.50 per family. Just turn up or for more information email bramhallbaptist.church@gmail.com.

Little Superstars Sports Club

Trinity Gardens, Davenport. Mornings & afternoons. Call Louise 07904 311552.

The Mill Youth Centre

Free Admission for 10-18 year olds. Mon-Fri 3:30-5pm & Sat 1-3pm & 6:30-8:30pm www.themillbramhall.com. 0161 440 8022

SKBramhall & Woodford - July/August 2020 | 21

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Mar-val Drama

Rhythm & Rhyme

Michael’s Munchkins Baby and Toddler Group

Rhythm Time

Saturdays 12-2pm at Bramhall Recreation Centre (Term time only) from age 6 upwards. Call Valerie on 1061 486 1631.

Friday 10– 11.30am (term time only) drop in. £2.50 per family – coffee, tea, juice, cakes and biscuits included. For all pre-school children and babies with their parents and carers. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG.

Mini Movers

Tuesday 9am- 12pm at Bramhall Lawn Tennis Club. Call Abi on

Friday mornings. St Michael’s Parish Hall, St Michael’s Avenue, Bramhall. Call Melanie on 0161 860 0911. Friday mornings. Phone Frances Donkin: 01270 884583 The Bramley Centre, Scout Hut, Bramley Close, SK7 2DT.

Seedlings

Hazel Grove Baptist Church, Station Street, Hazel Grove. Tuesdays 10-11.3oam and 1.152.45pm. Call first on 0161 487 3708.

Tiny Talk Baby Singing

0161 474 4471

Friday mornings at Benjafold Guide Hut, Ack Lane East, Bramhall. Call Julie on 07914 088845.

Mucky Pups Arts & Crafts

Tiny Thinkers

St Michael’s Scout Hut, St Michael’s Avenue, Bramhall. Mornings. Call Nikki on 07511 622445.

Parent & Toddlers

Scout Hut, Fir Road, Bramhall. Thursday 10-11.30am. Call Julie Fletcher on 0161 439 6206 or 07793 393 972.

Praise & Play

Thursday 10 – 12 noon (term time only) drop in. All pre-school children, babies and their carers. They play, have stories and make music. Healthy snacks and drinks available St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG.

Pre-School Ballet

Mondays and Saturdays. Bramhall School of Dancing. 0161 440 8093.

Pre-School Swimming

Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.

Pre-School Tap Dancing

RJL Dance Studios, St Peter’s Parish Centre, Hazel Grove. Tuesdays at 3.454.15pm. Call 07739 695603 for places.

Tuesday 1.30pm – 2.15pm (term time only) booked. A pre-school learning class that provides education for children. 2.5 years – 5 years old. Fun stimulating games are played that teach phonic letters, numbers & shapes. Contact Karina on 07969633654. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG.

Tumble Tots, Gym Babes & Gym Bobs

Mondays, first class at 9.45am, last one at 3.50pm (7 classes). Bramhall Village Club, Lumb Lane. Wednesdays, first class at 9.30am, last class at 3.55pm. Fridays, first class at 9.30am, last class at 2.25pm. Saturdays between 12.15pm-3pm. Bramhall Lane Lawn Tennis Club, Ramsdale Road, Bramhall SK7 2PZ. Classes last approx 45 minutes. Please pre-book with Sue on 0161 456 6166 or tumbletots.bramhall@ntlworld.com.

YSBD Performing Arts Classes

for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.

Pyjama Drama

Tuesday mornings 2- 5 year olds. United Reformed Church, Bramhall. Call Alison 0844 504 5119 or alison@pyjamadrama.com.

24 | SKBramhall & Woodford - July/August 2020

If you are interested in attending any of these activities please phone first to check the details.

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Unprecedented times

n a bimonthly article of just 500 or so words, it is impossible to distill the worldwide impact of the Coronavirus on people, their businesses, and the economy. Nor is it possible to tell the 10,000 daily stories of human kindness and selflessness. We have faced pandemics before, notably the Black Plague in the 14th century; the Spanish Flu 1918-1920; AIDS since 1981; H1N1 ten years ago; and now Covid-19. There are many steps that the government has introduced to assuage some of the immediate economic impacts on businesses and families including furlough payments, help for the self-employed, VAT holidays, rates relief and grants, Bounce Back Loans and CBILS and so on. As a result, conversations over recent weeks with clients and friends sometimes touch on “how do we pay for all this”? The conclusion has to be that it will take more than a generation to correct this ever-deepening financial hole. I wrote a few years ago in one of these articles that the UK’s national debt was over £1.5 trillion and by March 2020 the UK’s national had already grown to £1.8 trillion. But, what is the National Debt and how does it arise? At the end of every year the UK economy reports a Budget Deficit, which arises because national spending is greater than revenue from taxes collected. So to ‘balance the books’ the government embarks on a combination of; borrowing more by selling bonds (+25% are owned overseas, but the majority are held by UK insurance and pension funds) ; printing money; and raising taxes and endeavouring to spend less in the following years. In 2018-2019, the budget deficit was £24.7 billion, and the forecast for 2020-2021 is for a borrowing requirement of a staggering £250bn-£350bn

26 | SKBramhall & Woodford - July/August 2020

which will comfortably take us crashing through the £2 trillion ‘and then some’ debt figure. But frightening as these figures are, debt should always be considered alongside the country’s Gross Domestic Product (GDP), which is the value of all finished goods and services in a year. Debt without a consideration of the country’s ‘annual earnings’ is meaningless, and so all countries record their debt level as a percentage of their GDP. Until the 2008 recession, the UK had been faring well with a debt/GDP ratio of between 30% - 40%. History gives us further context. The Napoleonic Wars saw a ratio of 200%, and by the beginning of the 20th Century, the ratio had fallen to 30%; but then the two world wars caused spikes of over 150% in WWI and approaching 250% in WWII. It took all the years between WWII and the 1970s for the percentage to fall to 50% and then to 25% by 1990. Since 2008 the curve has been upward once more with UK National Debt now well over 80% of GDP whilst at the end of 2019, France, the US and Japan recorded 98%, 107% and 238% respectively. But now with UKs GDP falling by a record 20% in April alone, I am afraid our debt to GDP ratio could return to those historic levels that we have seen before, and importantly survived before.

Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk

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Lockdown online-only auctions achieve record-breaking results – and show now’s a good time to sell

ecord-breaking auction prices achieved in lockdown show nothing can dampen the worldwide fascination for antiques and collectables. So, if you’ve discovered a treasure or simply decided it’s time to part with some objects after a clear-out, it’s an excellent time to sell. Hansons’ May online-only sales achieved sales of £740,000 and attracted around 3,000 online bidders from nearly 40 countries. Works of art, fine paintings, furniture, ceramics, jewellery, designer watches, antiquities, books and collectors’ items of all kinds sparked interest. Top results included an Anglo-Saxon collection of antiquities, including a magnificent squareheaded brooch, which sold to a museum for £30,000 in our Historica Auction. But there were many highlights. Lot 24, a first edition hardback of Harry Potter and the Philosopher’s Stone, found in a skip and one of only 500, flew to £33,000 from an estimate A first edition of £8,000-£12,000.  Some 18 hardback of Harry Potter and the Potter/J K Rowling lots sold Philosopher’s Stone for a combined total of £60,800. Other highlights included lot 26, a 1943 copy of Roald Dahl’s first published book The Gremlins containing a personal note from the A 1943 copy of Roald Dahl’s author. It sold for £6,500. first published book The Gremlins Then there was lot 10, a postcard written by DH Lawrence, addressed to Louie Burrows prior to the couple’s engagement. It rocketed above its £300-500 estimate to sell for £3,000.

28 | SKBramhall & Woodford - July/August 2020

Lot 25, a Florence Nightingale letter also captured the public’s imagination and sold for £2,000 against a £500-600 estimate. George Formby fans came out in force to bid on 13 lots of Formby memorabilia, including Formby memorabilia two banjos and a life-size model of the entertainer. All sold for a combined total of £38,000. Another hammer highlight was lot 4199, a stylish 1920s, Art Deco figure group of three jazz dancers by Paul Philippe.  It sold for £21,000 from a conservative estimate of 1920s, Art Deco figure group £3,000-£5,000. of three jazz dancers In the fine paintings section, lot 227, a charming oil painting of a setter in a landscape by Francis Calcroft Turner, sold for £1,600.  However, the highest price of £8,500 went to lot 215, a painting of cattle by celebrated 19th Century animal artist, Thomas Sidney Cooper A charming oil painting of a R.A. (1803-1902). setter in a landscape Highest price in the furniture section went to lot 3037, a richly decorated room divider screen.  Thought to be European and dating from the 18th Century, it sold for £12,500. Something to sell? Rare books, paintings, wine/whisky, silver, ceramics, glass, works of art, clocks, furniture and decorative arts are invited for Hansons’ next Fine Art and Library Auction. Please contact Adrian Rathbone at arathbone@hansonsauctioneers.co.uk

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Our Unexpected Journey I

t’s quite a journey we have been on, since the end of March and still unsure of the destination. The last time I sat down to write an editorial piece for SK Magazine was in February. Back then I could meet friends for a coffee, book an appointment at the dentist, give my dad a hug and travel abroad. Then ‘wham’ COVID-19 bulldozed into our world, and everything changed. We watched in disbelief as our neighbours in Europe battled to save the lives of their nationals, and we desperately made plans to avoid the worst happening here, never expecting to suffer the highest death toll in Europe. Overnight people lost their livelihoods, whole sectors of the economy shut down, families and flatmates were thrown together 24/7, parents became teachers and many people became sick, seriously sick and despite the best efforts of our frontline NHS workers, many people lost their lives. The virus has changed our lives. During this time something else changed too, something no one could have predicted, it wasn’t tangible. It was the change that we chose to make for ourselves and others. With every day that passed we saw, read and heard about the very best of humankind, something I suspect many thought had long since left our society – our communities came together.

30 | SKBramhall & Woodford - July/August 2020

The NHS has inspired a whole new generation to become, doctors, nurses and medics. We have realised the value of our key workers; delivery drivers, postal workers and refuge collectors, that can’t do without them and the care profession finally got the recognition it deserves. On a simple local level, we reconnected with our neighbours and rallied to support our community. We are learning to live alongside the virus as best we can. We have also learnt to reach out to others, we’re more readily available to help out and we’re more aware of the needs of others. COVID-19 has brought untold misery but it’s also brought us closer and made us feel, even in isolation, more connected in a way we could never have imagined. Our journey isn’t over, but it will be made easier knowing that we’re not travelling the journey alone.

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www.jasonredwood.co.uk SKBramhall & Woodford - July/August 2020 | 31

Happy Summer!

hope you have all been keeping well and safe. Hasn’t it been a funny year so far, hopefully, you’re all fit and well and it’s great to be back.  In this issue of In Stitches, I thought I would discuss how to keep your sewing machine in shape, a quick review of eco-friendly thread and share some things you can sew to keep you busy! I have been busy setting up a new group in Stockport, sewing scrubs for the NHS and local healthcare workers alongside almost 1,000 sewers around all of Stockport, including men, women and children.  Scrubs, if you don’t know, are the lose fitting tops and trousers you’ll usually see medical staff wearing in hospitals. They’ve been in huge demand by all staff in hospitals and care homes, and if you’ve needed to see anyone for any healthcare, you might find they are wearing all sorts of wonderful designs.  We have endless number of donations of bedsheets from all around Stockport from floral designs to superhero designs and wonderful children’s characters donated by children themselves. So when you next meet your health care worker, and they’re wearing bright, wonderful designs, think of the Stockport Sewing community, rallying together, volunteering endless hours to a wonderful cause. Look for For The Love of Scrubs, Stockport And Cheshire. Sewing has been taken up by so many more people, and with so much more time on our hands, so many more of our community are taking up sewing as a hobby. It’s fantastic. Machines are sold out in many places and with shops being shut, people are having to bring out the old to recycle to new.   Just remember when you’re bringing your machine out of a 20 year sabbatical leave, to give your machines a good clean and find new needles and threads to use. You can use 3 in 1 machine oil to smooth out the workings and use your manual to help you to thread the machine up properly.  You can usually find your manual by

32 | SKBramhall & Woodford - July/August 2020

typing in your machine make and model number with the words ‘manual’ and ‘pdf’ to source a free copy on Google. I have made a few tutorials online to help you check your machine and how to give them a good clean before you start on your sewing projects.  With recycling on topic, Gütermann have launched recycled plastic threads.  The multi packs of ten threads are priced at around £18, so about the same as buying an individual reel and I applaud he company’s efforts to make change and hope to see more improvements by the sewing industry to encourage recycling.  I have given the threads  a try and I see them just as good, if not better than new plastic so I’m happy to move toward using these more.  Single colours are limited to black and white at the moment, but a multi pack should give you a nice mix of what you need. Finally, I have found time to make other things as well as teepees for the children next door and toys for for children.  If you’re wondering what you could do to make a difference in the community while you have your sewing machine out,you could have a go at making face coverings for friends and neighbours. I use interfacing as a bonded, waterproof filter, much better than vacuum cleaner bags or coffee filters which I see often recommended.  HK Masks have a great design, they supply to medical units around the world and I’ve found easy to make and fit well on the face. Coated garden wire will give a great fit over the nose. You can follow my YouTube tutorial to make these for you.  Take care and look after yourself.  Abi x  https://www.facebook.com/AbisSewingDen/ @Abis.Den Machine Services www.Abisden.Com YouTube  https://www.youtube.com/c/AbisDen http://abisden.blogspot.co.uk

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2020 | 33

Health & Beauty

BACK AT LAST!! Bramhall Osteopathic Practice is finally re-opening after 3 months! It has been a really surreal and life changing time for so many of us and I’d just like to share some of the positives and negatives at this phase. Hopefully, both of these we can learn from and adapt post Covid 19. I think for everyone, the huge bonus has been the amazing weather, blue skies and sunshine, I can’t remember ever having this so consistently! With this the flowers, blossoms and trees have given amazing displays of colour and form. Birds seem to be everywhere, it’s almost as though nature has said a huge thank you for a reduction on air pollution. We’ve also had more time as families, although home schooling has been challenging and not being able to be with elderly family members sad. However, I think the I.T. skills of the over 70’s has dramatically improved, even my mum has become an expert on Zoom and Facetime and children are now looking forward to going back to school! The levels of stress have increased with many jobs and businesses affected in huge ways. However, people have begun to appreciate the benefits of meditation, walking, biking or exercising regularly outdoors, all of which help bring stress levels down. People have also got used to doing various sorts of exercise on-line, yoga, pilates, dance etc. Initially we had a few phone calls about stiff necks from trying to watch and do the exercises with peoples necks in odd positions, but people have adapted and thought things through.

34 | SKBramhall & Woodford - July/August 2020

Home working has become the norm and may well continue at least part-time in the future, reducing travel and running costs. The ergonomics of home working have been a test, but again, getting people to analyse their work position has been helpful, using a separate keyboard with laptop on a pile of books has helped neck/shoulder issues. Getting a good chair and table height, also getting up and moving about at regular intervals has really helped neck and low back issues. Then of course, we have social distancing and increased hygiene standards, parts of which will always be worth maintaining and may help reduce the incidence of other viral/bacterial infections e.g. flu in the futrure. The lovliest thing of all, has been the increased feelings of community, the Thursday night clap, VE day celebrations, the beautiful rainbows in so many windows and golf courses opening for walking. I hope you all manage to get your lives back to some sort of normality soon and find this reflection helpful. We are excited to be getting back to doing what we do well. Keep well!

Jo Cheaney Bramhall Osteopathic Practice

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Situated in the peaceful residential area of Heaton Moor, Newlands is a purpose-built care home offering residential and nursing care to older individuals and couples. Offering: • Residential and nursing care • Care packages for individuals and couples • Short and long term care • Premier en-suite bedrooms Whether you require a little care break or a longer term care package, Newlands will most likely have the perfect solution. The Beeches care suite offers luxury hotel-style accommodation within Newlands care home, with premium bedrooms and specially-designed furnishings for maximum comfort.

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SKBramhall & Woodford - July/August 2020 | 35

Community News

Wilmslow Wells for Africa: Gardens Day

The Wilmslow Wells for Africa Gardens Day scheduled for late June has been postponed due to COVID 19.   We will continue to monitor the lockdown and social distancing advice with the hope of holding a scaled down Garden Day later in the summer, subject to keeping our gardeners and visitors safe. In the meantime, the charity has decided to hold its first ever “Virtual Open Gardens Day” towards the end of June.  Various gardeners will share stories about their gardens highlighting some aspect of their recent progress. These will be combined with videos and photographs to bring the gardens to life. Further information will be available shortly on Facebook (@wilmslowwellsforafrica) and our website (wilmslowwells.org). On top of COVID 19, many millions of Africans continue a daily struggle to access fresh water and adequate sanitation.   36 | SKBramhall & Woodford - July/August 2020

Last year, our Gardens Day raised almost £18,000 which helped thousands of Africans access clean water. With the likely impact on this year’s Gardens Day we are keen to try to maintain our charity fund raising.   Alongside the virtual Gardens Day, we are therefore are also promoting our “Not going out” fundraiser. Maybe you and your friends can make a donation using some money you didn’t spend or e.g. a coffee, a meal or a trip out? Keep safe.

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Useful Contacts Stockport NHS Foundation Trustâ&#x20AC;&#x2122;s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Stockport Council Tel 0161 480 4949 www.stockport.gov.uk Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE

Alanna Vine (Cons) 0161 440 8872/07742 302894 cllr.alanna.vine@stockport.gov.uk Linda Holt (Conservative) 0161 456 1199 cllr.linda.holt@stockport.gov.uk Bramhall South & Woodford Brian Bagnall (Conservative) 07785 778571 brian.bagnall3@btinternet.com

Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport.westnpt@gmp. police.uk.

Mike Hurleston (Conservative) 0161 486 1573 / 07774 195592 cllr.mike.hurleston@stockport.gov.uk

Community Groups

John McGahan (Conservative) 07770 127685 cllr.john.mcgahan@stockport.gov.uk

Bramhall Rotary www.bwrotary.org Woodford & Bramhall Branch Royal British Legion Tel 07729 905953 Bramhall Golf Club www.bramhallgolfclub.co.uk 0161 439 6092 Bramhall University of the Third Age (U3A) www.bramhallu3a.org.uk 0161 440 0447

Community Website www.bramhallweb.co.uk www.ilovebramhall.com

Local MP Mary Robinson MP www.mary-robinson.org.uk

Local Councillors Bramhall North Lisa Walker (Conservative) 0161 456 3941 07887 984844 cllr.lisa.walker@stockport.gov.uk

38 | SKBramhall & Woodford - July/August 2020

Around Bramhall Bramhall Library Bramhall Lane South, Bramhall SK7 2DU Tel: 0845 644 4307 email: mailto: Bram.library@stockport.gov.uk Opening Hours Monday - 10am - 5pm, Tuesday - 9am - 6pm Wednesday - CLOSED, Thursday - 9am - 7pm Friday 9am - 5pm, Saturday - 9am - 4pm Bramhall Post Office Maple Road, Bramhall T: 016 439 4100 Opening Hours Monday - 9.00-5.30pm, Tuesday - 9.00-5.30pm Wednesday - 9.00-5.30pm, Thursday - 9.00-5.30pm Friday - 9.00-5.30pm, Saturday - 9.00-12.00pm Bramhall Health Centre 66 Bramhall Lane South, Bramhall, SK7 2DY Telephone: 0161 426 5850 Surgery Opening Hours The surgery is open during the following times (except Bank Holidays): Monday-Friday 8.30am - 6pm

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate, caring and supportive environment, and a fresh lively atmosphere. Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team, all of whom live in the Bramhall area. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates. To discuss your care needs with a senior member of the Hillbrook team please contact us:

Ack Lane East, Bramhall, Cheshire SK7 2BY Tel: 0161 439 7377 info@hillbrookgrange.co.uk SKBramhall & Woodford - July/August 2020 | 39

Pilates anytime, anywhere! The Pandemic has brought all manner of uncertainty and worry. Stay safe, stay at home campaigns has helped protect against infection, but the side effects are considerable. Isolation, lack of contact with the outside world, lack of exercise, and that allimportant mental stimulation. This is why, now more than ever exercise is an important lifestyle factor to consider for supporting immune function and our emotional and mental health. Even though some lockdown restrictions are being lifted it’s going to take a while before face-to-face group classes resume so in the meantime why not join an online Pilates classes? What are the health benefits of Pilates? Pilates improves flexibility and increases muscle strength and tone, it also improves concentration, body awareness and stress management. Arguably the most important health benefit received from Pilates is all about good posture and the calming self-confidence boost that comes with it. Best of all Pilates can be tailored towards any age group. Pilates breathing can help boost overall health. You must create space for the ribs to expand, by standing or sitting tall and then breathe wide and deep into your back and sides, maximising lung capacity. Try to breathe in through your nose and keep your shoulders relaxed. Breathe in for up to a count of five and out fully for up to a count of five. When the muscles are stretched, circulation improves. This, combined with the deep breathing associated with Pilates exercise, brings more oxygen to our muscles, creating healthier cells throughout our bodies.

40 | SKBramhall & Woodford - July/August 2020

Stress and anxiety can weaken the immune. Pilates is great for calming our nervous systems and relieving stress. Exercise helps to distract the brain from daily worries and stress. Pilates also helps to increase energy levels and aid sleep, to allow you to function better with the demands of your day-to-day life. By eliminating the stress and anxiety, Pilates is working to keep you healthy. By attending regular online Pilates classes, this gives a structure to the day and something to look forward to. Moving my own Pilates classes online has done more than just give my small business some stability. I actually really enjoy teaching online and through Zoom I’ve been able to interact with clients surprisingly well. I also still get to socialise with people I’ve taught for months and years. And, it’s lovely to see that clients can catch up with class-friends too. This lockdown has not beaten Pilates bodies and we can keep Covid-19 at bay while still keeping backache at bay too.

To find qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk

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Ad Index SKBramhall & Woodford enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKBramhall & Woodford, please mention this. Thank you. If you would like to advertise your business in SKBramhall & Woodford, please contact Simon Hemsley on 0161 488 1979 or e-mail simon@skmagazines.co.uk.

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Access 4 Lofts 17 Alice Chilton In-home Care 27 Alice Chilton in-home Cleaning 13 Audi Doctor 7 Bankswood Tree Care 37 Bathroom Projects 4 Bevan & Co Accountants 20 Bramhall Carpet Cleaners 35 Bramhall Osteopathic Practice 9 Bramhall Village Square 19 Care UK / Abney Court 15 Carrington Garage Doors 37 Church Road Dental & Cosmetic 43 Cloudy 2 Clear 13 County Cheshire Private Hire 19 Dog Walker 29 Edâ&#x20AC;&#x2122;s Hair Salon 11 Hillbrook Grange 39 Howarth Timber & Building Suppliers 22,23 Jason Redwood Decorator 31 JFA Plastering Services 31 Johnston Joinery 29 Mellor Road Garages 27 Mounteney Solicitors 29 Mosley Jarman Back New Look Kitchen Makeover 41 Newlands Care Home 35 Prydderch Financial Planning 20 SCZ Electrical 13 SMC Property Improvements 35 SP Decorating 25 SP Garden Maintenance 42 Spring Decorating 2 SR Computers 19 Steamy Windows 31 Window Repair Centre 33 The Wooden Floor Store 9