SK Bramhall & Woodford Jan/Feb 2024

SK

Issue 84 January / February 2024

Bramhall & Woodford

THE INDEPENDENT MAGAZINE FOR SK7 COMMUNITY

WELLB EIN

G

ATES 40 PIL Local History Events Community News Local Businesses Features

www.skmagazines.co.uk

INTERIOR SERVICES Full & part home renovations Project management Joinery Plastering Heating/plumbing & electrical Kitchens & bathrooms Painting & decorating Wallpaper hanging Venetian plastering Tiling Hand painted kitchens

EXCEPTIONAL FROM START TO FINISH “Incredibly pleased with the renovation work by Spring Decorating. The work involved the replastering of several rooms, replacing internal doors, bannisters, spindles, radiators and then redecorating. All f inished to a very high standard, which I am delighted with.

The team was professional, eff icient and f riendly. I wouldn’t hesitate to have them back in the future.”

Review verif ied by Which? Trusted Traders

0161 439 9195 info@springdecorating.co.uk www.springdecorating.co.uk 17 Earle Road, Bramhall, SK7 3HE

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Fully insured and highly accredited Superb attention to detail

Welcome to SK Bramhall & Woodford Welcome to 2024 and the January / February issue of SK Bramhall & Woodford. I love this front cover image, crisp, clear and cold. But not too cold, I hope.

After all the Christmas festivities there are still plenty of panto’s, plays and concerts are happening in the area. Why not get out and support a few of them; I know they would really appreciate your attendance.

All events are listed on pages 5-10.

This month Interior Design page 20

All the best for the holidays.

Simon

Simon Hemsley SK Magazines T: 07952 005518 E: simon@skmagazines.co.uk W: www.skmagazines.co.uk

I’ve found some amazing furniture, old metal signs, collections of picture frames to spray up. I’ve also repurposed some oars into coat hooks and I’m wondering what to do with some old wooden stepladders that were left in

ld stuff, tired stuff, damaged stuff, especially where furniture is concerned is treasure, not trash in my eyes. I think of the life it used to have, the times it used to live in, and it feels magical to me. They say ‘if the walls could talk’ which can hold true to gorgeous pieces re-imagined for your home too.

There’s always something utterly fabulous that catches my eye in restoration yards.

If you need a fireplace, a door or maybe some kitchen stools then definitely look to invest in something unusual that’s had a previous life. Nobody else will own it, there’s often a tactile beauty to love, and it will probably last a lifetime. Alternatively, pick up an old wooden window frame and make it into a mirror, a picture frame, a towel rack positioned with brackets holding it off the wall. Some old bed springs could be attached to the bedroom wall with photos, ribbons and dried flowers slotted in.

A simple old suitcase becomes a practical storage vessel and coffee table simply by adding legs and cleaning it up. I wonder what our new versions with bright pink plastic outers, wheels and extendable handles will become in a few more years?

Just Helping are here again to take away your old Christmas trees for a small donation. Last year the collection raised an amazing £63,078.99 for 15 local charities in the area. Check out Charity news on page 18 for the full story, which has details on how to sign up. Volunteers are welcome!

With loads of great articles to catch up with, why not grab yourself a brew (and one last mince pie) and enjoy the read.

RESTORATION TREASURE

O

the garage of a house I moved into. You can get creative too (or I can for you if you need help) and dovetail it into your current décor or room you’re re-designing. Your home will be unique and personal to you with some Restoration Treasure.

Facebook: Tigermoth Home www.tigermothhome.co.uk Sharon@tigermothhome.co.uk Instagram: @tigermothhomeinteriors

Contents Welcome - Page 3 Events - Pages 5, 6, 8, 10 & 30 Under the Hammer – Page 12 Community News – Page 14 Food & Drink – Page 16 Charity News – Page 18 Interior Design – Page 20 Children’s Activities = Page 23, 24 Club News – Page 26 Community Care – Page 28 Mind Matters – Page 32 Financial Matters – Page 34 Health & Wellbeing – Page 36 Community Index – Page 38 Wellbeing Pilates – Page 40 Ad Index - Page 42

To advertise in SKBramhall & Woodford please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information.

SKCheadle Hulme & Cheadle: September Deadline: February / March 2024 issues is 10th January SKBramhall & Woodford and SKWimslow & Alderley Edge March / April 2024 issues is 8th February (please allow two extra days for ad design). Printed by Stephens & George ©SK Magazines.

All rights reserved. No reproduction can be made without permission.

SKBramhall & Woodford - January / February 2024 | 3

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EVERY MONDAY: THE LINDOW SINGERS Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/

EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY 75th Anniversary Season. Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@gmail.com www.bramhallps.org

EVERY MONDAY: THE ROBINS SINGERS All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877

EVERY MONDAY AFTERNOON AT 2 PM: ART AND CRAFT GROUP AT BRAMHALL METHODIST CHURCH Call the Church Office for information 0161 439 1204

LAST MONDAY OF THE MONTH: GATLEY & CHEADLE DIABETES GROUP Contact Jean 0161 485 1628.

EVERY MONDAY & WEDNESDAY OVER 60’S MEN’S KEEP FIT Contact John on 01625 877549 or Graham on 0161 483 7631

EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS Contact Penny on 0161 440 8059 or Email mail@cheadlehulmefitness.org.uk

EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD Further details from Secretary.BramhallTG@gmail. com or 07887 950298.

EVERY TUESDAY (TERM TIME ONLY): BROOKDALE YOUTH THEATRE Email BrookdaleYT@outlook.com

EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR

For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. contact Kate 07794 050591 www.cheshirecommunitychoirs.com

EVERY TUESDAY: DEAN ROW SOCIAL BRIDGE CLUB

We are a small, friendly club playing duplicate bridge. Come and make new friends.

1st 3 sessions are free including refreshments.

Meeting at Dean Row Village Hall 1.30pm -4.30pm. Contact, Carolyn at deanrowsocialbridgeclub@gmail.com or 0161 941 3686

EVERY TUESDAY: THE BARNBY CHOIR

8PM TIL 9.45PM AT WILMSLOW METHODIST CHURCH, WATER LAND, WILMSLOW SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk

SKBramhall & Woodford - January / February 2024 | 5

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA

FIRST TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB,

Do you play a musical instrument? We always keen to attract new members, especially string and brass players. If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary Jones 01625 529313 or Lawrence Beard 01625 572324. 7.45 pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk

EVERY SECOND & FOURTH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS

EVERY TUESDAY: MAGIC VOICES CHEADLE Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk

EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE Contact Karen on 07860 458260.

EVERY TUESDAY: BRAMHALL WORLD CIRCLE DANCE GROUP Contact us through web site www.bramhallcircledance.wordpress.com or ring 07713 681439. First session free with SK booklet.

EVERY TUESDAY: DEAN ROW SOCIAL BRIDGE CLUB We are a small, friendly club playing duplicate bridge. Come and make new friends. 1st 3 sessions are free including refreshments.

Meeting at Dean Row Village Hall 1.30pm -4.30pm. Contact, Carolyn at deanrowsocialbridgeclub@gmail.com or 0161 941 3686

EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE Provides activities and a freshly cooked 2 course lunch. Transport could be provided. Contact Jane on 07706796471. Grove Lane Baptist Church from 10.30 -2.30pm

6 | SKBramhall & Woodford - January / February 2024

Delicious lunch at The Pinewood Hotel, Handforth. Interesting speaker and friendly company. Contact Lesley Cox 079534 471782

Contact Liz Pennington on 0161 439 7484

FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP Contact Jean on 0161 439 8241.

EVERY WEDNESDAY: TODDLERS

Contact 0161 485 1605 for details.

EVERY WEDNESDAY: POWNALL PROBEX CLUB Email pownallprobexclub.org.uk

EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ

open 9am-2pm serving breakfast and lunches.

All Hallows Church, allhallows.cheadle@gmail.com Tel: 0161 428 9121 Mon, Wed, Fri 9.00-1.00 www.allhallows-church.org.uk

EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB

Bridge Lane, Bramhall at 1.45pm. Details contact Jean 0161 439 8241

EVERY WEDNESDAY: STOCKPORT BARBERSHOP CHORUS

We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival.co.uk, or by email to info@harmonyrevival.co.uk.

EVERY WEDNESDAY: THE LAURENCE SINGERS

Email: enquiries@thelaurencesingers.org.uk or call Cliff on 01625 527204 or visit www.thelaurencesingers.org.uk

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PLEASE CHECK MEETING IS ON BEFORE ATTENDING

EVERY WEDNESDAY: STOCKPORT COMMUNITY CHOIR

Email info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810.

EVERY WEDNESDAY: STOCKPORT ART GUILD

Art Session (varied) Stockport Quaker Meeting House 7pm www.stockportartguild.com - contact @stockportartguild.com

EVERY THURSDAY: BRAMHALL THURSDAY CLUB Contact Carol Sargent g.davidsargent@btinternet.com, 0161 439 1779 or Facebook page, Bramhall Thursday Club.

EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+

EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC

Email info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810.

An advanced a cappella group. Thursday 11am12pm term time, Bramhall URC. contact Kate 07794 050591 www.cheshirecommunitychoirs.com

EVERY WEDNESDAY OF THE MONTH – PARKINSON’S UK – STOCKPORT BRANCH

EVERY THURSDAY: QUIZ NIGHT AT THE JOLLY SAILOR

Check out our web page www.parkinsons.org.uk/local-support-groups/ regions/stockport-branch for a full list of our programme.

EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE

We meet at 9.30am for coffee and biscuits before beginning the meeting at 10.00am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards. Please see pownallprobexclub.org.uk for further details and contacts.

SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE

Talks start at 10.30am at Brookdale Club, Bridge Lane, Bramhall.

Contact Maggie on 0161 427 9451 or email info@theartssocietynortheastcheshire.org.uk

EVERY OTHER WEDNESDAY: STOCKPORT LADIES SPEAKERS

For more information go to www.stockportladiesspeakers.co.uk or email sixdennett@aol.com

8 | SKBramhall & Woodford - January / February 2024

Free entry and prizes to be won from 9pm. 218 Bramhall Lane, Stockport. SK3 8TE.

EVERY THIRD THURSDAY: BRAMHALL U3A MONTHLY MEETING. Sharing Knowledge. Developing Interests.

Making Friends.

We have around 50 stimulating groups for people no longer in full time employment. From arts and crafts, languages, music, walking, history, card and board games to social activities, discussions, theatre visits and more – there’s something for everyone. www.bramhallu3a.org. uk or email enquiries@bramhallu3a.org.uk for more information. Come and join us.

EVERY 1ST AND 3RD THURSDAY: PROBUS CLUB OF STOCKPORT SOUTH contact Chris Ward 0161 483 5174 or email: chrisward@vistech.plus.com.

Contact Elaine Noden 0161 355 1459.

FIRST THURSDAY OF THE MONTH: WOODFORD WI Contact Cheshire Federation of WIs at www.cheshirewi.org.uk or call 01244 347462.

91

PLEASE CHECK MEETING IS ON BEFORE ATTENDING EVERY THURSDAY: MODERN LINE DANCE CLASS 1.30 to 3pm at Bramhall Methodist Church, £4 each, Everyone welcome, contact Ann Robinson 07855015365

EVERY THURSDAY: MODERN LINE DANCE CLASS 1.30 to 3pm at Bramhall Methodist Church, £4 each, Everyone welcome, contact Ann Robinson 07855015365

EVERY THURSDAY: STOCKPORT ART GUILD Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.com contact@stockportartguild.com

EVERY SECOND AND FOURTH THURSDAYS EACH MONTH LINK WOMEN’S FELLOWSHIP AT BRAMHALL METHODIST CHURCH AT 2.30 PM Call the Church Office for information 0161 439 1204

THIRD THURSDAY OF THE MONTH (EX SEPTEMBER): Contact Jean Tudge 0161 487 1324.

EVERY THURSDAY: LADYBROOK SINGERS A friendly choir singing a varied upper voice repertoire. Thursday 7.30-9.45 Norbury Parish Church, Narthex SK7 4RF www.ladybrooksingers.com email: ladybrooksingers@gmail.com

EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER): PHD PATCHERS PATCHWORK AND QUILTING CLUB Contact: 07761 447063.

EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB Contacted on 0161 4398794. SK8 7AA. Call 0161 486 9226.

LAST FRIDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk

10 | SKBramhall & Woodford - January / February 2024

EVERY FRIDAY: WOODFORD COMMUNITY CENTRE BRIDGE CLUB Contact Judith Fletcher on 0161 439 5310.

FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk

EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir. Learn how to sing and build your confidence. contact Kate 07794 050591 www.cheshirecommunitychoirs.com

EVERY FRIDAY: MINDFULNESS FOR WELLBEING All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm.More info from Katie Sheen www.soulnutrition.org, katie@soulnutrition.org Tel: 07703 342 781

EVERY SATURDAY: STOCKPORT ART GUILD Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.com contact@stockportartguild.com

EVERY SUNDAY: BRAMHALL BAPTIST CHURCH MORNING SERVICE For more details www.bramhallbaptist.co.uk or call 0161 440 9091.

EVERY SUNDAY: “HUNGRY FOR HELP” Contact Suzi: 07876 152 630. www.oagb.org.uk

FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT Contact Roger Salt on 0161 439 0371.

BRAMHALL OSTEOPATHIC PRACTICE Celebrates 30 years in Bramhall Offering: n Osteopathy n Acupuncture n Pilates and Women’s Health Physiotherapy n Chiropody/Podiatry n Massage Therapies and Reflexology

57 Woodford Road, Bramhall, SK7 1JR Telephone: 0161 440 0298

www.bramhallosteopaths.co.uk

SOFTWARE & ANTIVIRUS FULLY MOBILE PC REPAIR APPLE & MICROSOFT PRIVATE & BUSINESS REPAIR & UPGRADE CRB CHECKED IT SUPPORT

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SKBramhall & Woodford - January / February 2024 | 11

Finds touch my heart and bring history to life A love for history drew me to the world of antiques and collectables and a job I love.

For example, the October Toy A new year of discoveries beckons and, as I look back at 2023, so many Poppy and card sent to Mrs Bowen from have touched her husabnd, James, in circa 1915 my heart. I was particularly struck by a poppy sent from a soldier from the WW1 battlefields to his darling wife in Stockport. He never made it back. That humble flower together with his medals and service records were all she had left to nurse a broken heart.

I always say every object tells a story, none more so than the shirt worn

by Sir Bobby Charlton in the 1966 World Cup semi-final. It sold to an international buyer for nearly £60,000. As a football fan, it was a huge privilege to oversee its auction.

But sometimes it’s the smallest of things, not of particularly great value, that stir the emotions. A worn by tiny 14th century child’s Sir BobbyShirt Charlton in the 1966 right shoe, found in World Cup semi-final against Portugal waterlogged conditions in York, represented the very essence of hardship. The medieval find was bent, battered and worn.

It was part of a childhood clogs collection treasured by the mother of antiques expert Eric Knowles, my personal hero. My respect for Eric runs deep 12 | SKBramhall & Woodford - January / February 2024

and I was delighted when he joined Hansons as a consultant valuer in 2023.

Sadly, he lost his mother, June, a proud Lancastrian, in April 2023 at the age of 88. He decided to honour her love of social history by parting with her clog collection amassed over 40 years. For her, the footwear provided a stark reminder of the poverty and living conditions faced by our ancestors. She kept them in shallow-glazed table cabinets.

June collected objects that reflected the social history of Lancashire Charles Hanson with English child’s and the North medieval shoe sold for £320 West. Her clogs focused on small children, on average aged between two and three. At a time when infant mortality was high, sometimes these examples of footwear were a child’s one and only pair of clogs.

During the Industrial Revolution (c.1760-1840) and beyond, clogs became common place as workers needed strong, cheap footwear. Men, women and children wore clasped clogs, particularly from the 1840s to 1920s. Though traditionally associated with Lancashire, they were worn all over the country.

Sometimes children wore them but never owned them. They were lent to children whose families could not afford to buy shoes.

However, the history of poverty stretches back much further. That worn medieval shoe represented a child’s difficult life centuries ago. It walked tall at auction, achieving £320 from a £100-£200 guide. It survives to remind us of poverty and endurance.

Twitter: HansonsUK Facebook: HansonsAuctioneersUK Instagram: hansons_auctioneers

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0161 971 4624 – 07579 788547 averyhomeimprovementssk@gmail.com SKBramhall & Woodford - January / February 2024 | 13

Community news

W

THE BRAMHALL REPAIR CAFE

aste is a problem; it accounts for 5% of global greenhouse gas emissions as much as aviation and shipping combined! It is being produced at a scale never seen before. As a way to try and help Sustainable Bramhall in association with Bramhall’s Green Network set up the Bramhall Repair cafe in April 2023. The aim is to repair household objects to stop them being wasted and sent to landfill, or to prevent the re-manufacturing of items with the associated carbon dioxide emissions.

In the first 8 months of running the cafe 267.8kgs of materials were prevented from going to landfill and there was an equivalent saving of 3136.4kgs of carbon dioxide emissions.

The Repair Cafe is free to use but donations are welcome. It is run by volunteers on the first Saturday of the month 10am until 12noon at Bramhall Methodist Church. People who arrive with their items can enjoy a hot drink and cake while they wait for their item to be repaired.

We encourage people to watch the repair and hopefully learn a few tips about how to repair things for the future.

The most common repair objects are small electrical items (non-white goods) like hair straighteners, hairdryers, coffee machines, lamps, toasters, kettles, vacuum cleaners and food mixers.

The biggest problem is opening these items to access the parts that need repairing. We have some special tools for this, but manufacturers don’t make it easy!

We also have people who can repair clothing including rips, holes, fix up hems and zips.

14 | SKBramhall & Woodford - January / February 2024

Most weeks there is an upholsterer who can repair chairs, foot stools and recover lampshades. There are volunteers who can do basic bike repairs like punctures, gears and brakes. Pram wheels can also be repaired.

Other volunteers can give computer advice, and some can carry out general repairs such as mending wooden furniture and repairing broken ornaments.

One volunteer set up a digital radio for an elderly couple.

Potentially it’s possible to print replacement parts using a volunteer’s 3D printer.

Sometimes a problem is identified and advice is given about where to get a new part so that people can return at a later date for the part to be fitted.

People who have visited the Repair Cafe seem pleased that they have the option of ”keeping much loved and useful items working for longer, cutting waste and better for the climate” Helen.

They enjoy the experience, chatting with volunteers drinking tea and eating homemade cake. “….I must say that everything has been first class, friendly and very well organised” Neil .

It would be great to see you at the Repair cafe with items for fixing. Perhaps you would like to volunteer as a repairer yourself?

For more information contact ecobramhall@ gmail.com Facebook, ‘Sustainable Bramhall’ or ‘Bramhall’s Green Network’ .

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SKBramhall & Woodford - January / February 2024 | 15

Winter Recipe I went to a fabulous Vietnamese/Cambodian restaurant in Stockport the other day.

It’s called the Mekong Cat and it’s on Underbank. Anyway it was brilliant – not flashy but really good wholesome food. It inspired me to try out some recipes and this one came to mind for this publication. I will try making Pho but the broth recipe is quite daunting.

Fry the aubergine in the oil until golden brown set the aubergine aside and drain off all the oil. Put the aubergine back into the pan and cover with boiling water. Give it a gentle stir and then drain off the water. This takes away much of the excess oil – aubergines are very thirsty for oil.

This will also suit those who are cutting out/down on meat for the new year.

Put all the ingredients back into the pan and cook for 5 minutes until the sauce has gone deliciously thick and sticky.

Vietnamese Aubergine – Serves 4.

Serve sprinkled with sesame seeds and steamed Jasmine Rice and enjoy.

1 large or 2 small aubergines cut into 4 lengthways.

Large splash of vegetable oil 500ml of boiling water 2 tbsp good quality soy sauce (I like Kikkoman) 2 tsp soft brown sugar 1 tsp hot paprika powder Pepper 4 spring onions finely chopped. Try to keep as much of the green leaves as possible.

16 | SKBramhall & Woodford - January / February 2024

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First class is FREE and then only £3.50 per session!

n Fun, friendly fitness for all ages, effort levels and abilities n Every Monday, Wednesday and Friday, 1.30 - 2.30pm Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme SK8 7AL Contact Penny Sparrow on (0161) 440 8059 for more information or visit

www.cheadlehulmefitness.org.uk

SKBramhall & Woodford - January / February 2024 | 17

Charity News

CELEBRATING OUR 2023 COLLECTION! In partnership with St Ann’s Hospice, JustHelping ran their most successful Christmas Tree Collection to date in January 2023. Through collecting and recycling 5,270 Christmas trees across Stockport, Trafford, Salford and Manchester, the Collection raised £63,078.99 for fifteen local charities in the area.

A huge thank you to Amazon whose depot in Trafford provided 67 vans helping to collect 4245 Christmas trees. Also, volunteers from MAG Airport, Cardinal Global Logistics, Vodafone and Argyle NW Construction who were instrumental in helping to collect the trees. Argyle NW Construction also sponsored hot breakfasts for all volunteers across the collection daysthank you so much!

Thank you to Manchester City Council and Diocese of Salford who allowed us to chip all trees at Wythenshawe Park and Wardley Hall where the chippings were then reused by the parks aiding their grounds maintenance.

Mark at Spectrum Plants was, as always, immensely generous in providing his tree chipper at Wythenshawe Park. Thank you also to Bridgewater Tree Services who were similarly generous providing a chipper and team at Wardley Hall.

We would also like to thank Salford Red Devils, Unagi, JP & Brimelow, Snapes Estate Agents and Famous Henry’s for sponsoring our marketing materials.

Fourteen local charities and community groups involved in the collection also benefitted from donations!

18 | SKBramhall & Woodford - January / February 2024

Plans for 2024!

We have grown again for 2024 and will be collecting in all areas of Stockport, Trafford, Manchester and Salford! We are so excited to welcome Francis House Children’s Hospice who will join St Ann’s Hospice as the beneficiary partners of the event.

We are honoured to be able to work with both St Ann’s and Francis House Hospice to aid them to continue the incredible work and support that they provide to the people of Greater Manchester and its communities in their times of need.

We have an abundance of volunteer roles on offer. If you enjoy getting your hands dirty, then you can be out and about collecting trees or helping to chip them. If you’d rather keep warm, we have several crucial administrative roles across the weekend based in Wythenshawe Park.

The collection runs from Thursday 11th through to Sunday 14th January 2024. Pencil those dates in! If you are interested in getting involved, please email mcrcollection@just-helping.org.uk If you are not available to volunteer, then simply registering your tree, leaving a generous donation and sharing our event greatly helps! https://just-helping.org.uk/register-tree

CROFT DENTAL & IMPLANT CLINIC We are a friendly & professional dentist in Wilmslow, Cheshire. We are taking on new patients and will be glad to accommodate your dental needs. We offer an extensive range of dental treatments.

If you are interested in discussing a potential dental treatment, please do not hesitate to book your free consultation or new patient check up today.

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RESTORATION TREASURE

O

ld stuff, tired stuff, damaged stuff, especially where furniture is concerned is treasure, not trash in my eyes. I think of the life it used to have, the times it used to live in, and it feels magical to me. They say ‘if the walls could talk’ which can hold true to gorgeous pieces re-imagined for your home too.

There’s always something utterly fabulous that catches my eye in restoration yards.

If you need a fireplace, a door or maybe some kitchen stools then definitely look to invest in something unusual that’s had a previous life. Nobody else will own it, there’s often a tactile beauty to love, and it will probably last a lifetime. Alternatively, pick up an old wooden window frame and make it into a mirror, a picture frame, a towel rack positioned with brackets holding it off the wall. Some old bed springs could be attached to the bedroom wall with photos, ribbons and dried flowers slotted in.

A simple old suitcase becomes a practical storage vessel and coffee table simply by adding legs and cleaning it up. I wonder what our new versions with bright pink plastic outers, wheels and extendable handles will become in a few more years?

20 | SKBramhall & Woodford - January / February 2024

I’ve found some amazing furniture, old metal signs, collections of picture frames to spray up. I’ve also repurposed some oars into coat hooks and I’m wondering what to do with some old wooden stepladders that were left in

the garage of a house I moved into. You can get creative too (or I can for you if you need help) and dovetail it into your current décor or room you’re re-designing. Your home will be unique and personal to you with some Restoration Treasure.

Facebook: Tigermoth Home www.tigermothhome.co.uk Sharon@tigermothhome.co.uk Instagram: @tigermothhomeinteriors

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Love Your Home - Protect Your Windows - Save Money SKBramhall & Woodford - January / February 2024 | 21

Your Local Solicitors Out of Hours Appointments

What we do

Lockdowns have really proven how flexible we We provide advice and assistance in the following areas: can be. Whilst our staff are working from home and juggling responsibilities, we Residential Property recognise that you may be doing this too and Commercial Property the usual 9-5 does not work for you. If you Corporate & Commercial would prefer an out of hours telephone or Dispute Resolution video appointment, please do get in touch with Family Law us.

Personal Injury Medical Negligence Face to Face Appointments Wills and Probate As restrictions begin to be lifted, we are now 10% Discount for Keyworkers able to welcome you back to our offices for face to face appointments. These appointments do need to be pre-booked so We are offering a 10% discount on all legal that we can manage numbers within the office fees for keyworkers. This offer is open to new and keep everyone safe. and existing clients on all new instructions.

Pepper House 1 Pepper Road Hazel Grove SK7 5DP Next to Let Loose!

22 | SKBramhall & Woodford - January / February 2024

Aqua Babies Wednesday and Thursday afternoons.

Valley School, Whitehaven Road, SK7 1EN. 0161 973 1931.

Active Angels Tuesday 10 – 11.30am (term time only) – drop in; 0 – 5 years old. Babies 50p, 1-2yrs £1 & 2+ £1.50.

Provide a variety of toys and activities to suit all ages, along with healthy snacks and drinks.

St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG..

Babyballet Bramhall Our magical classes run throughout the week for ages 6months - 5years. Babyballet is a fun and engaging way to help children of all abilities develop, co-ordination, musicality, posture and rhythm. Please email Miss Betty on bramhall@ babyballet.co.uk or call 07399 472449.

Baby Loves Massage Tuesday mornings. Harper Studios, Newby Road, SK7 5DA (near Stepping Hill Hospital). Call Kate 07866 468245.

Email babylovesmassage@live.co.uk. www.thebabymassagecompany.co.uk.

Drama (5-7’s) Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net

Enjoy A Ball Tuesdays at Bramhall Scout Hut, St Michael’s Avenue, Bramhall. Call Sam to pre book on 07973 886783. 1.45pm: 2.5-3.5 years & 2.45pm: 3.5- school age & 3.45pm: Reception & 4.45pm: Years 1 & 2.

Fun in French For 4-11 year olds, on a Wednesday afternoon at 4pm (term time only) at the United Reformed Church, Robins Lane, Bramhall. A “La Jolie Ronde” licensed teacher, who uses songs, stories, role plays & games to teach French to children. Call Claire 07866 852859.

Jabberjacks Wednesday mornings @ United Reform Church, Robins Lane, off Bramhall Lane South, Bramhall SK7 2PE. Call Sue on 01625 540999

Bramhall Library Storytime

Jo Jingles

Mondays 11 – 11:30am. Sharing stories, sharing books. Age - Under 5’s Cost - Free Bramhall Library Bramhall Lane South, Bramhall.

T: 0845 644 4307.

E: bramhall.library@stockport.gov.uk.

Jo Jingles classes are carefully structured.

Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 - Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book

Bumps and Bashes First Aid classes: Classes take place in and around the Stockport area and can also be conducted in your own home. Please contact Jaime on 07909 005129 or email stockport@bumpsandbashes.com.

Baby Sensory Development Classes The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/ stockport for class availability and times.

Little Lambs Baby & Toddler Group 10-11.30am. Thursdays (term time only) at Bramhall Baptist Church, Woodford Road. SK7 1PB. Toys, refreshments and song time. Suggested donation of £2 per adult, pre-booking is now required. Check bramhallbaptist.org or email bramhallbaptist.church@gmail.com for more details.

SKBramhall & Woodford - January / February 2024 | 23

Little Superstars Sports Club Trinity Gardens, Davenport. Mornings & afternoons. Call Louise 07904 311552.

The Mill Youth Centre

Pre-School Tap Dancing RJL Dance Studios, St Peter’s Parish Centre, Hazel Grove. Tuesdays at 3.454.15pm. Call 07739 695603 for places.

Free Admission for 10-18 year olds. please visit our website for opening times and further information about session. www.themillbramhall.com. 0161 440 8022

Pyjama Drama

My Sen Den

Rhythm & Rhyme

Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun.

Email for more information and to book.

E: infomysenden.co.uk W: www.mysenden.co.uk

We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun!

For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. Call Laura 07795 484494 or visit rhythmandrhyme.co.uk

Rhythm Time

Messy Play Classes

Friday mornings. Phone Frances Donkin: 01270 884583 The Bramley Centre, Scout Hut, Bramley Close, SK7 2DT.

at Fir Road Scout Hut in Bramhall on Mondays, Tuesdays and Thursdays. The classes are for children from 5 months to 5 years and are messy play and mark making classes with an emphasis on early writing skills. I can be contacted via this email address:katie@littlelearnersuk.com.

Mucky Pups Arts & Crafts St Michael’s Scout Hut, St Michael’s Avenue, Bramhall. Mornings. Call Nikki on 07511 622445.

Mini Movers Tuesday 9am- 12pm at Bramhall Lawn Tennis Club. Call Abi on

0161 474 4471

Pre-School Ballet Mondays and Saturdays. Bramhall School of Dancing. 0161 440 8093.

Pre-School Swimming Monday 1.15-1.45pm and Friday 11.30-12pm.

Hazel Grove Baths, Jackson Lane, Hazel Grove.

Call 0161 439 5221.

Tuesday mornings 2- 5 year olds. United Reformed Church, Bramhall. Call Alison 0844 504 5119 or alison@pyjamadrama.com.

Tiny Talk Baby Singing Friday mornings at Benjafold Guide Hut, Ack Lane East, Bramhall. Call Julie on 07914 088845.

Tumble Tots, Gym Babes & Gym Bobs Mondays, first class at 9.45am, last one at 3.50pm (7 classes). Bramhall Village Club, Lumb Lane. Wednesdays, first class at 9.30am, last class at 3.55pm. Fridays, first class at 9.30am, last class at 2.25pm.

Saturdays between 12.15pm-3pm. Bramhall Lane Lawn Tennis Club, Ramsdale Road, Bramhall SK7 2PZ. Classes last approx 45 minutes. Please pre-book with Sue on 0161 456 6166 or tumbletots.bramhall@ntlworld.com.

YSBD Performing Arts Classes for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.

If you are interested in attending any of these activities please phone first to check the details.

24 | SKBramhall & Woodford - January / February 2024

Advertising Feature

Join Care UK’s nationwide ‘Big Dementia Conversation’

Did you know that more than 920,000 people in the UK live with Dementia, yet 77% of people feel there are still misconceptions surrounding the condition*?

Despite our increased knowledge of dementia in recent years, many feel in the dark about what to expect following a diagnosis, and what’s more, many still feel uncomfortable, or even embarrassed, talking about the lesserknown symptoms.

Let’s get talking ‘The Big Dementia Conversation’ is all about encouraging people to talk about some of the most difficult topics associated with dementia.

Our online advice hub takes a closer look at some of the less-talked-about symptoms of dementia, with expert advice from our dementia specialists on how to navigate them.

We’re here for you At Care UK, our dementia specialists continue to work with academic partners and respected leaders in the field, to develop a holistic and forward-thinking approach to the delivery of dementia care. We’re always looking for new ways to support families caring for a loved one with dementia, and we recognise the importance of helping you to navigate through some of the challenging stages.

Visit our website for further information by scanning the QR code below.

If you’re considering care, call 0333 305 9161 or visit careuk.com/cheshire

Did you know?

73% of people feel they have a lack of knowledge about dementia, whilst 55% of people are frightened to talk about it*.

Over 50% of people want to know more about the common symptoms, as well as the resources, care and support available to people living with dementia*.

We’re here to help.

Just 10% of people feel they are very familiar with the signs of dementia, whilst less than 20% of people associate change in dietary preference or expressing sexual urges as common symptoms*.

*According to a survey of 2,000 UK adults, conducted by OnePoll between 25th September and 2nd October 2023.

Club News

FUNCTIONS AND MEETING ROOMS FOR HIRE

ADVERTORIAL

A

re you looking for a venue for an upcoming celebration or perhaps a cosy intermit space for a small meeting.

Bramhall Golf Club can offer that perfect space. Our Rowbotham suite, with outdoor balcony looking out over the course, can cater for up to 120 guests. With our small meeting room able to cater for up to 12 delegates in comfort (fully air conditioned).

With modern facilities and a friendly modern feel to the bar this could be your perfect venue. We offer various packages and menu options with the option to custom your choices to your preference. We would love to help make your occasion one to remember.

For further information or booking enquiries please call us on 0161 4396092 or email Officeadmin@bramhallgolfclub.com

26 | SKBramhall & Woodford - January / February 2024

Committee Room

SKBramhall & Woodford - January / February 2024 | 27

LASTING POWERS OF ATTORNEY (LPAS)

C

lients often ask for information regarding Last Powers of Attorney (LPAs). We asked Carl Chapman, Solicitor, from Thompson Chapman Solicitors to explain the difference between a Finance and Health LPA, how they are used and why people might choose to consider them.

as your medical care, social activities and even where you live. When setting up the LPA, you will also have to consider whether to give your attorney the authority to make decisions about life- saving treatment. Unlike an LPA for financial decisions, your attorney can only use this LPA if you no longer have mental capacity.

A power of attorney is a legal document and is an effective way of giving someone you trust the legal authority to make decisions on your behalf.

Importantly, if you lose mental capacity and don’t have this type of LPA in place, any decisions about your health or care will be made by healthcare professionals. Whilst they might consult your family when deciding what is in your best interests the final decision lies with them in the absence of an LPA.

There are two types of Lasting Powers of Attorney (LPAs) One for making financial decisions and another for making health and care decisions. Each LPAis separate and distinct from the other. You can set up LPAs for both types of decisions or for just one of them. An LPA for health and care decisions can only be used if you lose mental capacity.

An LPA for financial decisions can however be used while you still have mental capacity. You need to consider if you want the LPA for financial decisions to be effective immediately or only after you have lost capacity. You can cancel an LPA at any time while you have mental capacity by writing to your attorney or attorneys and the Office of the Public Guardian advising them of your decision.

If you create an LPA dealing with financial decisions this gives your attorney the authority to make all decisions about your finances and property unless you limit their authority by including specific instructions when setting it up.

If you create an LPA for health and care your attorney can make decisions about things such

28 | SKBramhall & Woodford - January / February 2024

It is possible to create an LPA yourself either by obtaining paper application forms from the Office of the Public Guardian (OPG) or you can create an LPA online. Alternatively, you can employ the services of a solicitor.

You can appoint as many attorneys as you like, you can also specify that attorneys must act jointly for specific decisions, such as selling a house, but they can act jointly and separately for all other decisions.

Karen Perry Founder, alice chilton In-Home Care Services www.alicechilton.com www. alicechiltoncleaning.co.uk

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email: john@newlook-kitchens.com SKBramhall & Woodford - January / February 2024 | 29

PLEASE CHECK MEETING IS ON BEFORE ATTENDING WEDNESDAY 3-7TH JANUARY 2024: “ROBIN HOOD, THE PANTO”

CHYPS (Cheshire Youth Pantomime Society) proudly present “Robin Hood, The Panto” - a fun packed show which will keep you entertained from start to finish. CHYPS is made up of a number of hugely talented 11-19 year olds from across North East Cheshire. We are also a registered charity. This promises to be yet another cracker of a panto so get your tickets now before they sell out! The Evans Theatre, Wilmslow Leisure Centre, Rectory Fields, Wilmslow, SK9 1BU. Tickets from £12. For more information and to book head over to our website: https://www.chypspanto.com/

TUESDAY 9TH – 13TH JANUARY: JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT

AWMTC bring all the colours to life in this sensational musical, telling the story of Joseph, his brothers, and his spectacular coat. Featuring well loved songs, fantastic choreography, laughs, and tears – it’s one not to miss! Saturday matinee is a relaxed performance – ideal for those who want to experience theatre in their own way. Elements of the production will be adapted to reduce anxiety or stress, and we encourage movement and noise – whatever our audience needs to enjoy the show. Tickets from www.awmtc.org The Forum Theatre, Romiley

FRIDAY 12TH. JANUARY: CHEADLE HULME GARDENING CLUB

TThe Peloponnese and Crete a talk by Cliff Booker. A combined presentation that features two of the most idyllic and floristic locations in Greece. A host of orchids, anemones and abundant Mediterranean flora.

Talk starts at 7.30pm at Parish Rooms, Church Rd, Cheadle Hulme SK8 7JB. Refreshments and questions afterwards. Members £3.00 Non members £4.00 www.cheadlehulmegardenandshowsoc.org.uk Tel:- Kate 0161 485 4322.

WEDNESDAY 17TH JANUARY: HARMONY REVIVAL

Men can Learn to Sing. Join our free course every Wednesday starting January 17th for 5 weeks No need to read music, no audition just a lot of fun with our four part harmony male acapella Chorus. We meet at Hazel Grove Methodist Hall, Wesley Street, SK7 4JQ at 7:30pm. For more information contact info@harmonyrevival.co.uk or phone 07596 010730.

30 | SKBramhall & Woodford - January / February 2024

WEDNESDAY 24TH - SATURDAY 27TH JANUARY: BROOKDALE THEATRE PRESENTS ‘BEDROOM FARCE’ The sophisticated comedy by Alan Ayckbourn.

Curtain up 7:30pm. Bridge Lane, Bramhall.

Tickets www.thebrookdaleclub.com

SATURDAY 27TH JANUARY 7.30PM STOCKPORT TOWN HALL: ANTASTIQUE? MAGNIFIQUE!

Stockport Symphony Orchestra conducted by Robert Guy play an all-French programme.

Dukas La Peri: Fanfare Ravel Pavane pour une infante defunte Debussy La Mer Berlioz Symphony Fantastique Tickets £15, Concessions £13, Full time students up to 21 £5, accompanied children under 16 free of charge www.ticketsource.co.uk/sso For more details see www.stockportsymphony.co.uk

SATURDAY 3RD FEBRUARY: AMARETTI CHAMBER ORCHESTRA

This afternoon concert features Prokofiev’s Peter and the Wolf and Beethoven’s Violin Concerto.

Tickets £12 adults, £5 students and under 19’s FREE. Ticketsource.co.uk/amaretti-chamberorchestra or call 07773 496210. 3pm at St Andrew’s Church, Cheadle Road, Cheadle Hulme. SK8 5ET. In aid of Together Trust.

FRIDAY 9TH FEBRUARY: CHEADLE HULME GARDENING SOCIETY

Talk by Bill Woods, owner of Blackbrook Herb Gardens, Wilmslow, a small Specialist nursery growing a range of herbs and wild flowers. Talk starts at 7.30pm, Parish Rooms, Church Rd, Cheadle Hulme SK8 7JB. Refreshments and Raffle.

Members £3, Non Members £4 www.cheadlehulmegardeningandshowsoc.org.uk T:- Kate 01614854322

SATURDAY 24TH FEBRUARY 7.30PM STOCKPORT TOWN HALL: BOHEMIAN RHAPSODIC Stockport Symphony Orchestra conducted by Robin Wallington play: Bruckner Symphonic Prelude Elgar In the South Kodaly Dances of Gallanta Dvorak Symphony No 8 Tickets £15, Concessions £13, Full time students up to 21 £5, accompanied children under 16 free of charge www.ticketsource.co.uk/sso For more details see www.stockportsymphony.co.uk

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Mindset Advice

DID YOU KNOW THAT EVERY 19TH NOVEMBER IS INTERNATIONAL MEN’S DAY?

It’s been going on since 1992, but I don’t think it’s that well known.

This belief is compounded by the fact I made my own coffee that morning and then spent the rest of the day at kids parties, when surely I should have been out hunting, arm wrestling and drinking with my all male friends?!

Okay, old fashioned stereotypes aside, what is International Men’s Day actually all about?

There are 6 objectives to it: 1. To promote positive male role models; not just movie stars and sportsmen, but hard working everyday men too.

2. To celebrate men’s positive contributions to society, community, family, marriage, child care, and the environment.

3. To focus on men’s health and wellbeing: social, emotional and physical.

4. To highlight discrimination against men in areas of social services, social attitudes and expectations, and law.

5. To improve gender relations and promote gender equality.

6. To create a safer, better world, where people can grow to reach their full potential. looking at the above however, they all seem pretty positive and sensible expectations of society for all really, so why therefore do we need to have a “men’s day”?

I think the reason we need one is because something just doesn’t seem to be working for men right now…

The facts: n 75% of all deaths by suicide are men. n Men are far less likely to seek diagnosis and help for anxiety or depression than women.

Only 30% of individuals who seek help are men. n Men have far higher rates of substance abuse and dependency than women. n Men, especially older men, are more likely to suffer from social isolation. n Men account for over 60% of cancer deaths, and over 55% of global heart disease deaths.

32 | SKBramhall & Woodford - January / February 2024

Now I know there are valid arguments that society IS serving men better than women in many ways, BUT purely in terms of life and death, physical and mental health, men are coming off worse.

The above is also before you include the extremes of war and violent crime and how they affect men.

Over 90% of all global war deaths are men and 80% of homicide and violent crime victims are men (and 90% of the perpetrators too - which can’t be ignored).

Furthermore, in the home, men are the “breadwinner” 70% of the time, and this, as well as the above highlighted issues, results in men being 10 TIMES more likely to take their own life due to their financial situation than women.

I’m sharing this today in the hope that it raises awareness, and gets us thinking differently about men and how they are being served by society, as they can get a bit of a hard time quite honestly.

The solution is not talking either, many more men have engaged with talking therapies in the last 10-20 years than ever before, however in that same time, more and more men are taking their own lives.

What questions does the above information raise, and how can we address these issues better as a society?

I hope that this article has given everyone, men and women, something to think about, and I hope it helps people to start having more conversations about men’s physical and mental health.

I also hope it helps to get people thinking about how we can start to reverse some of these worrying trends in future.

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0161 480 1100 SKBramhall & Woodford - January / February 2024 | 33

THE TWO CERTAINTIES, DEATH AND TAXES:

I

INHERITANCE TAX, A VERY BRIEF GUIDE

nheritance Tax, often regarded as the UK’s most hated tax, has been making the headlines recently with the news that the government expects to raise £7.2bn of it in 2023/2024. Despite only affecting a relatively small number of people with just 3.73% of deaths resulting in a tax charge, it is likely to figure prominently in the major parties’ manifestoes at the next election. In this article, we offer a brief introduction to the tax and at the same time consider some simple tax planning that can be undertaken.

Inheritance tax of 40% is due on a person’s estate, that is, the property which is left on their death. No inheritance tax is due on the first £325,000 of a person’s estate. There is a further tax-free allowance of £175,000 if the family home is left to your children or grandchildren.

While this ‘nil rate band’ may in the past have sheltered most people from inheritance tax, the increase of house values over many years has contributed to increasing numbers being caught out by the tax.

Assets transferred between spouses or civil partners are exempt from inheritance tax. This means that anything you leave to your spouse or civil partner will not be subject to inheritance tax. Unfortunately, this exemption will not apply if you and your partner aren’t either married or in a civil partnership so the surviving partner could end up with a hefty inheritance tax bill.

If your children are sufficiently well provided for, then leaving your estate to your grandchildren might be a useful way to reduce the overall inheritance tax bill. Rather than leaving your estate to your children who then leave it to their children, skipping a generation and making your grandchildren beneficiaries means that inheritance tax will only be paid once. Trusts can be set up if the grandchildren are too young to

34 | SKBramhall & Woodford - January / February 2024

own the property themselves.

Gifts made before a person’s death can also potentially be caught by inheritance tax.

However, there are several useful exemptions that apply to gifts. The most useful gifts which will not be subject to inheritance tax are: • Any gifts made more than seven years before a person dies (there is a sliding percentage scale according to how long you live for after you have made the gift, eg if you survive between 5 to 6 years the rate of tax is 16%).

• Gifts of up to £3,000 can be made each tax year • Gifts of up to £5,000 can be made by a parent on their child’s marriage or civil partnership.

Giving to charity is another useful way of reducing your inheritance tax bill. Any amounts that you leave to charity in your will is not subject to inheritance tax. Additionally, if the amounts donated to charity make up at least 10% of a person’s estate, the inheritance tax rate is reduced from 40% to 36%.

This is just a very short introduction to inheritance tax and some simple ways that the tax bill can be reduced or even eliminated.

Planning ahead is vitally important and making a will is usually the first step to be taken.

Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk

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HealtH & Wellbeing

PELVIC HEALTH PHYSIOTHERAPY

V

aginal prolapse is a condition where the pelvic organs, such as the bladder, uterus, or rectum, descend into the vaginal canal due to weakened pelvic floor muscles.

Physiotherapy plays a crucial role in managing and alleviating the symptoms associated with vaginal prolapse.

Physiotherapists specialising in pelvic floor rehabilitation employ a personalised approach to address the unique needs of each patient.

Initially, a comprehensive assessment is conducted to determine the severity of the prolapse and identify contributing factors. This assessment includes a thorough examination of pelvic muscle strength, coordination, and overall function.

Pelvic floor exercises, also known as Kegel exercises, form a fundamental component of physiotherapy for vaginal prolapse. These exercises aim to strengthen the pelvic floor muscles, providing support to the organs and improving overall pelvic stability. A physiotherapist guides patients in performing these exercises correctly and monitors progress over time.

In addition to targeted exercises, physiotherapy may involve biofeedback techniques. This technology helps patients visualize their pelvic floor muscle activity, enhancing awareness and control. Electrical stimulation is another modality that can be employed to activate and strengthen the pelvic muscles.

Education is a key aspect of physiotherapy for vaginal prolapse. Patients learn about lifestyle modifications, proper body mechanics,

36 | SKBramhall & Woodford - January / February 2024

and strategies to avoid activities that could exacerbate the condition, such as constipation.

Weight management and dietary advice may also be provided to reduce pressure on the pelvic floor.

Physiotherapy for vaginal prolapse is not only about strengthening muscles but also addressing associated symptoms.

Techniques such as manual therapy and stretches may be utilised to relieve discomfort and improve flexibility.

Patients are encouraged to communicate openly with their physiotherapist to ensure a holistic and patient-centered approach.

In conclusion, physiotherapy is a valuable and non-invasive option for managing vaginal prolapse.

Through a combination of exercises, education, and therapeutic techniques, physiotherapists empower individuals to regain control over their pelvic health, ultimately improving their quality of life. A recently updated booklet for patients is available via the Pelvic, Obstetric and Gynaecological physiotherapy website. www.thepogp.co.uk

Dee Woodcock.

MCSP, MPOGP, HCPC Reg. Pelvic health Physiotherapist Working in Bramhall osteopathic Practice.

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Useful Contacts Stockport NHS Foundation Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Stockport Council

Suzanne Wyatt 0161 485 5313 cllr.suzanne.wyatt@stockport.gov.uk Alex Wynne (Lib. Dem) 07467 627648 cllr.alex.wynne@stockport.gov.uk

Tel 0161 480 4949 www.stockport.gov.uk Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE

Bramhall South & Woodford Dallas Jones (Lib. Dem) 07840 470838 cllr.dallas.jones@stockport.gov.uk

Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport.westnpt@gmp. police.uk.

Jeremy Meal (Lib. Dem) 07503 580767 cllr.jeremy.meal@stockport.gov.uk

Community Groups

Ian Powney (Lib. Dem) 07715 278202 cllr.ian.powney@stockport.gov.uk

Bramhall Rotary www.bwrotary.org Woodford & Bramhall Branch Royal British Legion Tel 07729 905953 Bramhall Golf Club www.bramhallgolfclub.co.uk 0161 439 6092 Bramhall University of the Third Age (U3A) www.bramhallu3a.org.uk 0161 440 0447

Community Website www.bramhallweb.co.uk www.ilovebramhall.com

Local MP Mary Robinson MP www.mary-robinson.org.uk

Local Councillors Bramhall North Mark Jones (Lib. Dem) 07917 022349 cllr.mark.jones@stockport.gov.uk

38 | SKBramhall & Woodford - January / February 2024

Around Bramhall Bramhall Library Bramhall Lane South, Bramhall SK7 2DU Tel: 0845 644 4307 email: mailto: Bram.library@stockport.gov.uk Opening Hours Monday - 10am - 5pm, Tuesday - 9am - 6pm Wednesday - CLOSED, Thursday - 9am - 7pm Friday 9am - 5pm, Saturday - 9am - 4pm Bramhall Post Office Maple Road, Bramhall T: 016 439 4100 Opening Hours Monday - 9.00-5.30pm, Tuesday - 9.00-5.30pm Wednesday - 9.00-5.30pm, Thursday - 9.00-5.30pm Friday - 9.00-5.30pm, Saturday - 9.00-12.00pm Bramhall Health Centre 66 Bramhall Lane South, Bramhall, SK7 2DY Telephone: 0161 983 5850 Surgery Opening Hours The surgery is open during the following times (except Bank Holidays): Monday-Friday 8.30am - 6pm

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.

NEW ROOMS AVAILABLE

We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.

Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.

To discuss your care needs with a senior member of the Hillbrook team please contact us:

Ack Lane East, Bramhall, Cheshire SK7 2BY Tel: 0161 439 7377 administration@hillbrookgrange.co.uk SKBramhall & Woodford - January / February 2024 | 39

PILATES FOR REHABILITATION Nothing feels more debilitating than getting injured. At first, you can feel defeated due to the ‘inconvenience’ on your plans and lifestyle.

On the flip side, it could be the start of a tremendous journey of re-discovery, new plans, and strength not yet experienced before.

What Causes Injuries?

In general, there are two ways in which injuries occur. An acute injury is a single blunt force or a traumatic event such as a fall or collision that can result in fractures, dislocations, breaks, or sprains.

Overuse injuries are usually subtle and occur over time from misalignment, poor form, and/or repetitive movements that cause an imbalance in the body. Many weekend warriors that primarily sit all week and then go hardcore with an extreme sport and no cross-training end up with injuries. The most common injuries are to the wrist, back, shoulder, hips and knees.

Whether recovering from a pulled muscle in the lower back or hip surgery, learning to connect to your core will improve your quality of life so that you can learn to move more effectively and with less pain in the long run.

Why Pilates?

Pilates is an excellent way to prepare the body for everyday activities as well as for sports or other strenuous forms of exercise and is recommended by PT’s and doctors due to its therapeutic nature. It’s a whole-body exercise that promotes agility, strength, and good posture. A healthy body requires both mobility and stability and Pilates meets those needs.

Pilates exercises can be modified to meet the injured clients’ needs in their current state. If the injured client is in acute pain there are plenty of exercises/modifications to work around the

40 | SKBramhall & Woodford - January / February 2024

affected area creating strength and support.

Pilates can alleviate aspects of the psychological toll an injury places on an individual.

If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from it. As a result, the injured client feels they play an integral role in their healing.

A consistent Pilates practice gives you strength from the inside out. It aligns and balances the Musculoskeletal system, increases bone density, and improves balance and range of motion. Pilates enhances proprioception, (knowing/sensing where you are in space) which improves self-awareness.

All of this equals a body with improved reflexes and balance which in turn aids in preventing falls and/or injuries that stem from overuse or repetitive actions.

It’s important that you find a qualified Pilates instructor with training and experience for dealing with injuries and rehabilitation.

When injured, the conventional Pilates repertoire is not suitable as modifications are necessary.

Overall, Pilates with a qualified instructor is a safe and progressive method on the journey of rehabilitation.

To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk

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New Year, New You

Improved dental care isn’t usually high up on people’s lists of New Year’s resolutions. However, here at Cheadle Hulme Dental we believe it should be.

Looking after your teeth is vitally important for your overall health, as well as for your confidence. A good dental hygiene routine doesn’t just involve brushing twice a day and flossing, but also includes 6 monthly hygiene visits and check ups with a dentist. These routine visits also include oral cancer screening and therefore play a vital role in keeping your mouth healthy, and keeping infections and diseases at bay.

Here at Cheadle Hulme Dental we offer monthly membership packages from £15 per month which includes 2 hygiene visits and 2 dental check ups per year, plus 20% off treatments. Subscribing to this will save you money at the same time as ensuring you attend your essential routine appointments. However, it is not necessary to be part of a plan. You can come in anytime for routine or cosmetic treatments as we offer high end dentistry in our multi award-winning clinic on an ad-hoc basis too, you don’t even need to be registered with us.

Contact us to find out more, or visit us for a complementary consultation and make 2024 the year you make your dental health top priority and part of your New Year’s resolutions list!

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