Welcome to the November/December issue of SKBramhall & Woodford.
It is that time of the year again when we look forward to Christmas and start filling our diaries with wonderful events. The main event is Light Up Bramhall on Sunday 1st December. We have all the inside news from the team on page 22.
The Manchester-born charity, Just Helping, is once again gearing up for its 2025 Christmas Tree Collection. A campaign that combines environmental sustainability with community spirit. Read more on page 16.
Whilst we do our best to print all the local events, we sometimes receive them too late to print. So why not follow us on Instagram @skmagazines and keep up to date after the magazines are out.
If you are planning an event and would like us to spread the word, please do not hesitate to drop me an e-mail with the details.
Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/
EVERY MONDAY:
BRAMHALL PHOTOGRAPHIC SOCIETY
75th Anniversary Season. Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@gmail.com www.bramhallps.org
EVERY MONDAY: THE ROBINS SINGERS
All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877
EVERY MONDAY AFTERNOON AT 2 PM: ART AND CRAFT GROUP AT BRAMHALL METHODIST CHURCH
Call the Church Office for information 0161 439 1204
LAST MONDAY OF THE MONTH: GATLEY & CHEADLE DIABETES GROUP
Contact Jean 0161 485 1628.
EVERY MONDAY & WEDNESDAY OVER 60’S MEN’S KEEP FIT
Contact John on 01625 877549 or Graham on 0161 483 7631
EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS
Contact Penny on 0161 440 8059 or Email mail@cheadlehulmefitness.org.uk
EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD
Further details from Secretary.BramhallTG@gmail. com or 07887 950298.
EVERY TUESDAY (TERM TIME ONLY): BROOKDALE YOUTH THEATRE
Email BrookdaleYT@outlook.com
EVERY 1ST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB
At Cheadle Hulme Village hall. From 2pm. Nov, Dec. Feb, March & April. And 7pm .May, June, July & Sept. Contact 0161.439.2023
EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY TUESDAY: DEAN ROW SOCIAL BRIDGE CLUB
We are a small, friendly club playing duplicate bridge. Come and make new friends. 1st 3 sessions are free including refreshments. Meeting at Dean Row Village Hall 1.30pm -4.30pm. Contact, Carolyn at deanrowsocialbridgeclub@gmail.com or 0161 941 3686
EVERY TUESDAY: THE BARNBY CHOIR
8PM TIL 9.45PM AT WILMSLOW METHODIST
CHURCH, WATER LAND, WILMSLOW SK9 5AR
Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk
EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA
Do you play a musical instrument? We always keen to attract new members, especially string and brass players. If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary Jones 01625 529313 or Lawrence Beard 01625 572324. 7.45 pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk
EVERY TUESDAY: MAGIC VOICES CHEADLE
Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk
EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE
Contact Karen on 07860 458260
EVERY TUESDAY:
BRAMHALL WORLD CIRCLE DANCE GROUP
Contact us through web site www.bramhallcircledance.wordpress.com or ring 07713 681439. First session free with SK booklet.
EVERY SECOND TUESDAY OF THE MONTH: JAZZ AND SWING
The Morley Green Club, Mobberley Road, Wilmslow, SK9 5NT Details (01625) 528336 www.grahambrookjazz.co.uk
EVERY TUESDAY:
DEAN ROW SOCIAL BRIDGE CLUB
We are a small, friendly club playing duplicate bridge. Come and make new friends. 1st 3 sessions are free including refreshments. Meeting at Dean Row Village Hall 1.30pm -4.30pm. Contact, Carolyn at deanrowsocialbridgeclub@gmail.com or 0161 941 3686
EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE
Provides activities and a freshly cooked 2 course lunch. Transport could be provided. Contact Jane on 07706796471. Grove Lane Baptist Church from 10.30 -2.30pm
SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB, Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox 07534471782
EVERY SECOND & FOURTH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS
Contact Liz Pennington on 0161 439 7484
FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP
Contact Jean on 0161 439 8241.
EVERY WEDNESDAY: TODDLERS
Contact 0161 485 1605 for details.
EVERY WEDNESDAY: POWNALL PROBEX CLUB Email pownallprobexclub.org.uk
EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ open 9am-2pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail.com Tel: 0161 428 9121 Mon, Wed, Fri 9.00-1.00 www.allhallows-church.org.uk
EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB
Bridge Lane, Bramhall at 1.45pm. Details contact Jean 0161 439 8241
EVERY WEDNESDAY: STOCKPORT BARBERSHOP CHORUS
We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival.co.uk, or by email to info@harmonyrevival.co.uk.
EVERY WEDNESDAY: THE LAURENCE SINGERS
Email: enquiries@thelaurencesingers.org.uk or call Cliff on 01625 527204 or visit www.thelaurencesingers.org.uk
EVERY WEDNESDAY: STOCKPORT ART GUILD
Art Session (varied) Stockport Quaker Meeting House 7pm www.stockportartguild.com - contact @stockportartguild.com
EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC
Email info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810.
EVERY WEDNESDAY: POYNTON ROYAL BRITISH LEGION CONCERT BAND
Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome. Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.
EVERY WEDNESDAY OF THE MONTH –PARKINSON’S UK – STOCKPORT BRANCH
Check out our web page www.parkinsons.org.uk/local-support-groups/ regions/stockport-branch for a full list of our programme.
EVERY OTHER WEDNESDAY: STOCKPORT SPEAKERS CLUB
Do you have a fear of speaking in front of a crowd? Can’t put your point across in a group? Or maybe you’re already a confident speaker? Stockport Speakers Club can offer you an environment to practice and improve your speaking skills. We meet every fortnight at Hazel Grove Bowling and Tennis Club. Contact Tony Johnston 07809471402
FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT
Instrumentalists/vocalists it’s your time to shine!
Hazel Grove Bowling and Tennis Club Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402
Email tjohnston218@gmail.com
EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE
We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org. uk for further details and contacts.
SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE
Talks start at 10.30am at Brookdale Club, Bridge Lane, Bramhall. Contact Maggie on 0161 427 9451 or email info@theartssocietynortheastcheshire.org.uk
EVERY OTHER WEDNESDAY: STOCKPORT LADIES SPEAKERS
For more information go to www.stockportladiesspeakers.co.uk or email sixdennett@aol.com
FIRST THURSDAY OF THE MONTH: WILMSLOW GUILD BIRDWATCHING GROUP
Bourne Street, Wilmslow, SK95HD. All welcome. Contact www.guildlifelonglearning.org EVERY THURSDAY (TERM TIME)
Aspire Ballet introducing RAD Silver Swans® Adult Ballet Classes Starting Thursday 2nd May, 11am, St. Michael and All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124 or email info@aspireballet.co.uk
Trade and Retail clients welcome
Staffed by experienced local people
Bathroom Design service available
Underfloor Heating Design service available
Specialist supplier of Designer Radiators Find us on
Large range of Boilers & Radiators in stock
EVERY THURSDAY:
BRAMHALL THURSDAY CLUB
Contact Carol Sargent on 0161 439 1779, carolsargent28@gmail.com Facebook: Bramhall Thursday Club. 10am – 3pm
EVERY THURSDAY:
BRAMHALL COMMUNITY CHOIR+
An advanced a cappella group. Thursday 11am12pm term time, Bramhall URC. contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY THURSDAY (TERM TIME)
ASPIRE BALLET: ADULT BALLET CLASSES
Seated Swans 10.15 - 10.45am Silver Swans 11am - 12 noon St Michael & All Angels Parish Church, Bramhall, SK7 2PG
Contact Helen 07800 721124 or email info@aspireballet.co.uk
EVERY THURSDAY:
QUIZ NIGHT AT THE JOLLY SAILOR
Free entry and prizes to be won from 9pm. 218 Bramhall Lane, Stockport. SK3 8TE.
EVERY THIRD THURSDAY: BRAMHALL U3A MONTHLY MEETING. Sharing Knowledge. Developing Interests. Making Friends.
We have around 50 stimulating groups for people no longer in full time employment. From arts and crafts, languages, music, walking, history, card and board games to social activities, discussions, theatre visits and more – there’s something for everyone. www.bramhallu3a.org. uk or email enquiries@bramhallu3a.org.uk for more information. Come and join us.
EVERY 1ST AND 3RD THURSDAY: PROBUS CLUB OF STOCKPORT SOUTH
contact Chris Ward 0161 483 5174 or email: chrisward@vistech.plus.com.
Contact Elaine Noden 0161 355 1459.
FIRST THURSDAY OF THE MONTH: WOODFORD WI
Contact Cheshire Federation of WIs at www.cheshirewi.org.uk or call 01244 347462.
EVERY THURSDAY: MODERN LINE DANCE CLASS
1.30 to 3pm at Bramhall Methodist Church, £4 each, Everyone welcome, contact Ann Robinson 07855015365
EVERY THURSDAY: STOCKPORT ART GUILD
Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com
EVERY THURSDAY: CRYSTAL CHORDS
We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@ crystalchords.org.uk for more details or see us on Facebook or Instagram - Crystal_Chords
EVERY SECOND AND FOURTH THURSDAYS EACH MONTH LINK WOMEN’S FELLOWSHIP AT BRAMHALL METHODIST CHURCH AT 2.30 PM
Call the Church Office for information 0161 439 1204
THIRD THURSDAY OF THE MONTH (EX SEPTEMBER):
Contact Jean Tudge 0161 487 1324.
EVERY THURSDAY: LADYBROOK SINGERS
A friendly choir singing a varied upper voice repertoire. Thursday 7.30-9.45 Norbury Parish Church, Narthex SK7 4RF www.ladybrooksingers.com email: ladybrooksingers@gmail.com
EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER): PHD PATCHERS PATCHWORK AND QUILTING CLUB Contact: 07761 447063.
• Spring tidy up
• Trees felled and pruned
• Hedges trimmed
• Jungle tidy ups
• Fencing
• Flagging
• New sheds supplied and erected
• Block paving
• Tur ng
• Brickwork
• Old sheds removed
• Gates supplied and tted
• All rubbish removed
• Geo jet washing
New Seated Swans Ballet Class
A seated ballet class that uses the principles of ballet technique to promote strength, flexibility and balance in a safe and accessible way. Perfect for older adults, those managing chronic conditions, recovering from injury or who simply want to get moving.
Thursdays at 10.15 - 10.45am (term time) Starting Thursday 31st October St. Michael & All Angels Parish Church, Bramhall, SK7 2PG Free 1st class. £8 per class
EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB
Contacted on 0161 4398794. SK8 7AA. Call 0161 486 9226.
LAST FRIDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS
Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk
EVERY FRIDAY:
ST ANN’S HOSPICE FESTIVAL CHOIR
We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk
FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS
Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk
EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR
For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir. Learn how to sing and build your confidence. contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY FRIDAY: MINDFULNESS FOR WELLBEING
All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm.More info from Katie Sheen www.soulnutrition.org, katie@soulnutrition.org Tel: 07703 342 781
EVERY SATURDAY: STOCKPORT ART GUILD
Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com
EVERY SUNDAY: BRAMHALL BAPTIST CHURCH MORNING SERVICE
For more details www.bramhallbaptist.co.uk or call 0161 440 9091.
EVERY SUNDAY: “HUNGRY FOR HELP”
Contact Suzi: 07876 152 630. www.oagb.org.uk
FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT
Contact Roger Salt on 0161 439 0371
SATURDAY 2ND NOVEMBER: CHARITY CHRISTMAS SALE
Bramhall Methodist Church will hold its sale from 10am – 12.30pm at its Community Hub. Free admission with refreshments available.
Sky high results with a feast of finds and antiques are certainly in fashion!
Charles Hanson at Hansons Auctioneers in Derbyshire reported a busiest month for the firm some five years The September fine art sale created worldwide interest with buyers in over 32 countries.
Mr Hanson reported our top ten lots were sold to clients outside the country.
An important portrait of William “The Orange” known as William “The Silent” a 16th Century oil painting by Adriaen Thomasz Key, lot 432. Rose to take £20,000.
Consigned from a Nottinghamshire client lot 308 created Far Eastern interest as a Japanese bronze and mixed metal inlaid figure of Benkei outstripped its guide of £8,000 to £12,000 it doubled to take £19,000.
Lot 7 out of Walsall came a silver Warwick vase which took £8,500 whilst a Portuguese buyer took home an Indo Portuguese mother of pearl dish which took £8,500, having been found on a dining table.
It really was a remarkable sale commented Charles Hanson, “the interesting quality, our team of specialists working towards our fine art sale together with new collectors markets, additional digital advertising and spend on new platforms really gives our clients locally and neighbouring counties a great service and a great market to sell into. We were thrilled with the results”.
A Rolex uncovered in Nottinghamshire took £14,000, Mr Hanson remarked it was a remarkable price bearing in mind one similar in a London shop was priced slightly below this! Far Eastern interest and Arabian interest saw a Chinese blue and white planter go from £150 to £10,500. This really was a remarkable price commented Mr Hanson bearing in mind it had been heavily restored with extensive repairs, this was found in a house in Manchester.
Lot 417 An Edward Lear watercolour uncovered in a Leicestershire home took £10,500 and was found on the Lincolnshire boarder. The title of Mahabalipooram on the Coromandel Coast appealed to our Arabian buyers.
For further details about Hansons forthcoming November fine art and antiques sale do contact Charles Hanson atcharleshanson@ hansonsauctioneers.co.uk, or 01283 733988.
For further advice on Hansons free home visits to inspect your silver, jewellery, watches, coins, antiques and furnishings contact Hansons on 01283 733988 or email service@hansonsauctioneers. co.uk or WhatsApp Charles Hanson on 07725 514855.
Twitter: HansonsUK
Facebook: HansonsAuctioneersUK
Instagram: hansons_auctioneers
Charles Hanson with lot 432, a 16th century Flemish oil painting of William ‘The Silent’, also known as William of Orange.
Hansons’ Head of Jewellery
Helen Smtih with a Rolex watch which hammered at £14,000
OPENING
4TH NOVEMBER 2024
n Barista coffee and speciality teas, cakes and pastries and quality soft drinks
n Soup, wraps and sandwiches, quiche and salads.
n Children’s lunchboxes to include nutritional pick and mix and healthy soft drinks.
n Pale ale, lager and 0% lager available on draft
A friendly and welcoming atmosphere, and excellent choice of quality products.
We invite all local residents to pop in to see us at BLLTC!
The Manchester-born charity, Just Helping, is once again gearing up for its 2025 Christmas Tree Collection. A campaign that combines environmental sustainability with community spirit. Launched in 2012, the initiative has grown from a local effort into a nationwide campaign raising £5.6 million for charities across the UK. Helping residents recycle their real Christmas trees while raising vital funds for charities.
In 2024, the Manchester collection raised an incredible £94,861.86 for St Ann’s Hospice, Francis House Children’s Hospice, WeloveMCR, and other Greater Manchester charities. Whilst preventing 82,112 kg of CO2 emissions being released, this event is a true win for both the community and the environment.
This volunteer-led event thrives thanks to the incredible support from our community! Whether you register a tree and spread the word, sponsor a van or provide one, share on social media, help out with some flyering, or even on event day! Any help is appreciated and goes a long way!
As we grow, we rely more than ever on your help! Volunteering is a fun, rewarding way to give back locally. The collection runs from Thursday 9th Jan to Sunday 12th, 2025, and we would love to have your involvement, or better yet, see you there.
Residents can register their trees online for a small donation, and during the 9th12th January, local volunteers will collect your tree from outside your door! The trees are then chipped and recycled to benefit local parks and green spaces.
This effort doesn’t just support the environment but also provides much-needed funds to local charities that offer essential care and support to patients and families. By participating, you contribute to both the environment and the local community!
How can you help?
With projections of our biggest year yet, we need your help!
For more information and to get involved: Check out our website: www.just-helping.org.uk
And for any other enquiries, please email: mcrcollection@ just-helping.org.uk
THE CHANGING SEASONS Garden Talk
Autumn is drawing in and although the sun may still be shining during the day we have colder nights and colder damp mornings. Plants feel the season changing too - they have a cellular switch that calls into action a metabolic change – and the end result is the autumn leaf colours we all enjoy.
As a garden designer we are often asked what are our favourite seasonal plants, and this is my second chance to share with you my most reliable plants for the garden. Last month we covered summer favourites and here we look at autumn and winter. Gardeners love Acers for their autumn leaves, but I always feel that after three glorious weeks the leaves are left as a carpet on the floor! I always prefer Parrotia persica, (The Persian Ironwood) not widely known by gardeners but actually widely available in garden centres. A plant which has exceptional autumn colour from September to December and a plant where the leaves stay on the plant. There are dwarf cultivars like Persian Spire that will take 10 years to reach 2m and there are much bigger cultivars like Vanessa which turn bronze, red and pink. Both can be pruned to a desirable height but the key factor here is that the leaves stay on the shrub - no soggy mounds of fallen leaves to deal with!
prune it in winter to keep it to a desired height. Liquidamber leaves resembles an Acer, but it out performs the Acer with spectacular scarlet red leaves that sticks to the plant. Do a quick Google search on Liquidambar and you’ll see just how beautiful this plant is. Strategically placed in the garden this shrub or tree will add autumn colour to any garden – big or small.
Finally, I need to celebrate a winter flowering shrub of monumental proportions. Hamamelis ( witch hazel) flowers from December to February, and it’s a plant which no garden should be without.
When I started out in gardening, we only had yellow Hamamelis but now there are scores of cultivars in red, bronze, orange, pink and the usual yellow. Pop down to your garden centre in November to see the range of witch hazels. They are very easy to grow in any soil just sadly very slow, often taking 10 years to reach 2m.
When I look at any design, always try to find space for these three essential autumn and winter plants.
Happy Gardening!
Another plant that’s often sold as a tree is Liquidambar styraciflua. But we gardeners know that if we buy a smaller plant, we can
Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk
ELEVATE YOUR DINING ROOM
Our dining rooms can be a place where we gather daily to catch up and spend much loved family time, or maybe you’re more the ‘running around between kids clubs with dinner in the car’ vibe. Time around the dining table is treasured, especially at Christmas and other family or friend events. I’m going to touch on a few ways to transform this area to make your memories extra special. Wallpaper has come back with a bang, don’t be afraid to daringly inject some colour. Here a strong blue, pretty wallpaper forms the backdrop for the fabulous lines of the furniture and accessories. Plain curtains are perfect to allow the wallpaper to really work. We have oval or curved lines for the dining table, chairs and mirror, which also brings out the shapes of the beautifully lined up candles. The light carries on this theme and ties in with the mid-century feel of the furniture. The light and mirror are kept low accentuating the beautiful height of the room, again showing off the wallpaper.
and the glass table allows us to view the entire space, giving an illusion of space –check out the monkey wall light!
This long thin dining room works so well with the banquette seating. This is a fab trick for smaller spaces. Nothing is taken away from this room due to its size, we have an amazing tropical mural wrapping around against the eclectic, bright blue, softly shaped banquette seating. The straw light perfectly ties in with the mural
Colour and fun! One of my favourite styles. Sunny yellow chairs and bright artwork has invited happiness to this space. Done correctly this looks like an artistic hotel, a place featured in ‘cool places to visit’ blogs, yet it’s simple finish – plain white walls, no window treatment – is the key to this look. Don’t worry if you have neighbours you don’t want to look at, a lovely plain blind or curtain would work well. A lot that
completes this is about the use of different carver chairs and placement of art. It makes me happy.
For tips and tricks, follow me on Instagram. For more practical help, please do get in touch. Sharon.
Community news LIGHT UP BRAMHALL 2024 SET FOR DECEMBER 1ST:
A DAY OF FESTIVE FUN FOR THE WHOLE COMMUNITY
Mark your calendars for the most magical event of the season! On Sunday, December 1st, 2024, Light Up Bramhall will return to our leafy village, sponsored by Cheshire Art Gallery, bringing festive cheer to the heart of the village.
As always, there will be live entertainment all day, featuring local performers and community groups, choirs, and bands.
The village will also host a gorgeous artisan market, organised by The Worker Bee, showcasing unique crafts and gifts, perfect for holiday shopping.
Food and drink stalls, will provide delicious seasonal treats, while the fun fair promises excitement for all ages.
The stars of the Stockport Plaza Panto, Sleeping Beauty, will be joining a host of local acts and entertainment on the Strawberry Radio stage for
this years’ Festival. Scott Gallagher and Wendi Peters are amongst a host of names to join the line up, including local regulars the Snowflake Sisters, Dance at the Smithy, Roy Bennett, Daisy Valentine and a twist of Christmas Country from Bramhall’s very own Andy Smith. The show will be topped off at 6pm with music, lights and TV legend Les Dennis.
Children of all ages will be able to visit Santa Claus and his team of elves at the Village Square Grotto, sponsored by Mathemasium, and guaranteed highlight for the little ones, spreading Christmas joy to all.
Join us for a magical day full of fun, festivity, and holiday spirit as we light up Bramhall! For more information, please let me know or follow us on Facebook and Instagram @ bramhalltogethertrust.
Luxe Real 23 Carat Gold, Pearls & Caviar Face & Body Treatments
Gold & caviar body exfoliation
£20 (30mins)
Gold & caviar full body exfoliation £50 and body massage (1hr 30mins)
Gold & caviar express facial
£25 (30mins)
Gold, pearls & caviar facial
£50 (1hr 20mins)
Gold & caviar back massage
£25 (30mins)
Express gold, pearls and caviar eye £20 treatment (30mins)
NYO Organic facial: Suitable for £30 all skin types (1hr)
NYO Frankincense intense age well £40 facial. For prevention of fine lines and wrinkles (1hr 30mins)
NYO Wild rose facial, for brightening £35 the skin and giving you radiance (1 hr 30mins)
Make-up
Application with consultation £30 (1hr 30mins)
By appointment only
NYO Back, neck and shoulder massage
£23 (30mins)
NYO Back, neck, face and scalp massage £30 (1hr)
NYO Full body massage
£40 (1hr 20mins)
NYO Back relax treatment, cleanse, £30 ex-foliation, mask and massage (1hr)
NYO Aromatherapy hot stone body £50 massage (1hr 20mins)
Spa Package
Beauty consultation followed by gold, £85 caviar, champagne & pearl facial, body exfoliation & massage (3 hrs)
SHOWROOM: Hor ton Street, Higher Hillgate, Stockpor t SK 3LR
Open: Monday-Friday 9am - 4.30pm Saturday by appointment
Bankswood Treecare is a friendly run business based in the SK area.
We have £5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998).
We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises.
You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.
Rhodeswood Cottage, Tintwistle, Glossop Derbyshire, SK13 1HT Call us on 01457 863 587 or 07823 337053
We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices.
For a free quote or consultation, or even if you are just looking for some advice on any aspect of our tree surgery services:
n Tree Felling - Free Estimates
n Small & Large Conifers
n Crown Reduction & Thinning
n Stump Grinding
n Hedge Trimming & Shaping
n All Waste Removed
n Tree Assessments and Reports
Aqua Babies
Wednesday and Thursday afternoons. Valley School, Whitehaven Road, SK7 1EN. 0161 973 1931.
Active Angels
Tuesday 10 – 11.30am (term time only) – drop in; 0 – 5 years old. Babies 50p, 1-2yrs £1 & 2+ £1.50. Provide a variety of toys and activities to suit all ages, along with healthy snacks and drinks. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG..
Baby Chat
Friday during term time, 10-11.15am at Bramhall Methodist Church, Bramhall. A group for new mums to meet,have a cuppa and support each other. www.bramhallmethodists.org.uk
Babyballet Bramhall
Our magical classes run throughout the week for ages 6months - 5years. Babyballet is a fun and engaging way to help children of all abilities develop, co-ordination, musicality, posture and rhythm. Please email Miss Betty on bramhall@ babyballet.co.uk or call 07399 472449.
Baby Loves Massage
Tuesday mornings. Harper Studios, Newby Road, SK7 5DA (near Stepping Hill Hospital). Call Kate 07866 468245. Email babylovesmassage@live.co.uk. www.thebabymassagecompany.co.uk.
Bramhall Library Storytime
Mondays 11 – 11:30am. Sharing stories, sharing books. Age - Under 5’s Cost - Free Bramhall Library Bramhall Lane South, Bramhall. T: 0845 644 4307. E: bramhall.library@stockport.gov.uk.
Bumps and Bashes First Aid classes:
Classes take place in and around the Stockport area and can also be conducted in your own home. Please contact Jaime on 07909 005129 or email stockport@bumpsandbashes.com.
Baby Sensory Development Classes
The award winning baby development classes run Monday – Friday at various times from their
dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory. co.uk or visit their website www.babysensory. com/stockport for class availability and times.
Drama (5-7’s)
Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net
Enjoy A Ball
Tuesdays at Bramhall Scout Hut, St Michael’s Avenue, Bramhall. Call Sam to pre book on 07973 886783. 1.45pm: 2.5-3.5 years & 2.45pm: 3.5- school age & 3.45pm: Reception & 4.45pm: Years 1 & 2.
Fun in French
For 4-11 year olds, on a Wednesday afternoon at 4pm (term time only) at the United Reformed Church, Robins Lane, Bramhall. A “La Jolie Ronde” licensed teacher, who uses songs, stories, role plays & games to teach French to children. Call Claire 07866 852859.
Jabberjacks
Wednesday mornings @ United Reform Church, Robins Lane, off Bramhall Lane South, Bramhall SK7 2PE. Call Sue on 01625 540999
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 - Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book
Little Lambs Baby & Toddler Group 10-11.30am. Thursdays (term time only) at Bramhall Baptist Church, Woodford Road. SK7 1PB. Toys, refreshments and song time. Suggested donation of £2 per adult, pre-booking is now required. Check bramhallbaptist.org or email bramhallbaptist.church@gmail.com for more details.
Little Superstars Sports Club
Trinity Gardens, Davenport. Mornings & afternoons. Call Louise 07904 311552.
My Sen Den
Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun. Email for more information and to book. E: infomysenden.co.uk W: www.mysenden.co.uk
Messy Play Classes
at Fir Road Scout Hut in Bramhall on Mondays, Tuesdays and Thursdays. The classes are for children from 5 months to 5 years and are messy play and mark making classes with an emphasis on early writing skills. I can be contacted via this email address:katie@littlelearnersuk.com.
Mucky Pups Arts & Crafts
St Michael’s Scout Hut, St Michael’s Avenue, Bramhall. Mornings. Call Nikki on 07511 622445.
Mini Movers
Tuesday 9am- 12pm at Bramhall Lawn Tennis Club. Call Abi on 0161 474 4471
Pre-School Ballet
Mondays and Saturdays. Bramhall School of Dancing. 0161 440 8093.
Pre-School Swimming
Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.
Pre-School Tap Dancing
RJL Dance Studios, St Peter’s Parish Centre, Hazel Grove. Tuesdays at 3.454.15pm. Call 07739 695603 for places. Pyjama Drama
Tuesday mornings 2- 5 year olds. United Reformed Church, Bramhall. Call Alison 0844 504 5119 or alison@pyjamadrama.com.
Rhythm & Rhyme
We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. Call Laura 07795 484494 or visit rhythmandrhyme.co.uk
Rhythm Time
Friday mornings. chantelle.s@rhythmtime. org 07563 388111 The Bramley Centre, Scout Hut, Bramley Close, SK7 2DT.
Seedlings
Friday during term time, 10.15-11.15am at Bramhall Methodist Church, Bramhall. A group for toddlers and pre=school ages www.bramhallmethodists.org.uk
Tiny Talk Baby Singing
Friday mornings at Benjafold Guide Hut, Ack Lane East, Bramhall. Call Julie on 07914 088845.
Tumble Tots, Gym Babes & Gym Bobs
Mondays, first class at 9.45am, last one at 3.50pm (7 classes). Bramhall Village Club, Lumb Lane. Wednesdays, first class at 9.30am, last class at 3.55pm. Fridays, first class at 9.30am, last class at 2.25pm. Saturdays between 12.15pm-3pm. Bramhall Lane Lawn Tennis Club, Ramsdale Road, Bramhall SK7 2PZ. Classes last approx 45 minutes. Please pre-book with Sue on 0161 456 6166 or tumbletots.bramhall@ntlworld.com.
YSBD Performing Arts Classes for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.
If you are interested in attending any of these activities please phone first to check the details.
theaccountancypeople.co.uk 0161 303 0610
WHOLE LIFE MONEY MANAGEMENT
In this short article I’m going to take a peek at managing money over a whole life. Life expectancy has increased hugely over the last few generations, although some of that life expectancy is often in less than ideal health. Passing wealth between generations, within a family, needs a re-think as a result of this great longevity.
We can’t take it with us, so how do we ensure our wealth gives us the fun and pleasure it’s intended for?
For a healthy couple it is quite common for at least one of them to live well into their 90s. The implication is that any money they leave to their children will be inherited when the ‘children’ are in their 60s or 70s. What’s the point of that? Inheriting money when you’ve already lived your life.
The simple answer is to leave your money to your grandchildren who are likely to be forming households and having young families when that older generation moves on. That sort of works but the ‘children’ miss out altogether.
There is an associated problem that if you are a saver, you tend to keep accumulating. But our desire to spend is not equal at every stage of our life. A newly retied person in their early 60s might want travel and adventures that they don’t have the energy for in their mid 80s.
To solve these challenges I think we need to look at whole life financial planning. Look to making lifetime gifts to help out the ‘children’ if that is what you want. And in conclusion to maybe die with less money – perhaps much less – but having used your money to have a good time and help those you love.
If you want to talk through your tax and money issues please ring me. I offer a free no obligation initial consultation where very often we can resolve the issue that concerns you. If you then want to engage us for paid work we will agree an upfront fee.
Lamb & Autumn Vegetables
This is the best time of year to enjoy relaxed Sundays with the family where things just come together without too much effort.
Slow cooked leg of lamb with Autumn vegetables.
Serves 8
8 cloves of garlic plus a head of garlice all cloves peeled but left whole.
Sea salt and freshly ground pepper
Large pinch of saffron
8 thyme sprigns – leaves picked
8 tbsps extra virgin olive oil
2kg leg of lamb
1 large onion cut into wedges
300g slim carrots or normal carrots cut into quarters lengthways.
500g waxy potatoes scrubbed and sliced
400ml amontillado sherry
Preheat the oven to 220c
Make a paste by crushing the 8 cloves of garlic with the salt flakes in a pestle and mortar. Then grind in the saffron, the thyme leaves, pepper and olive oil to give a loose paste.
Stab the lamb all over then rub the paste mix all over the lamb pushing the paste into the incisions. Put it into a large roasting tin giving room for the vegetables to go in later. Season all over.
Roast for 20 minutes then remove from the oven and reduce the oven temp to 160c. Put the vegetables and the rest of the garlic in and around the lamb. In a small pan bring the sherry to just under a boil and then pour it over. Cover with a double layer of foil (or lid) and return to the oven. Cook it for / hours turning it over about 3 times and checking it’s not drying out. (More sherry if it looks too dry – if it looks too wet leave the foil/lid off for the last 45mins so the juices can reduce)
The lamb should be cooked to softness if not cook for longer. Serve with the vegetables surrounding the meat.
Enjoy.
CHANGES TO THE WINTER FUEL PAYMENT
There has been a lot in the press recently about the decision to remove the automatic Winter Fuel Payment. The Government have confirmed that people over 65 who receive qualifying benefits will be eligible for the Warm Home Discount. This is a £150 discount off your electricity bill, and it is paid directly to your electricity supplier. Your energy supplier must be part of the scheme for you to receive the discount, you can check online to see who is taking part. To receive the Winter Home Discount, you need to qualify which means for older people you receive Pension Credit. The Pension Credit gives you extra money to help with your living costs if you’re over State Pension age and on a low income. Pension Credit can also help with housing costs such as ground rent or service charges. Visit www.gov.uk to see if you qualify. Should you be eligible for the Warm Home Discount you should receive the discount by 31st March 2025.
herd. When footage was shown to Terrie and Dave, they confirmed it was Diesel, who looked healthy and happy with his adopted family. Mrs Drewry said it was such a relief to know what happened and that “He’s living his best life.”, she continued “To catch him would be next to impossible, he is truly a wild burro now. Out there doing what he’s raised to do.”
These two different animals have learned to get along and live happily together. There are obvious differences but what they have in common is that they are herd animals meaning they need companions. The elks have completely accepted Diesel the donkey and welcomed him into their family. The acceptance of someone into a group means beginning to think of them as part of the group and to act in a friendly way towards them. It is unconditionally and wholeheartedly letting someone be exactly who they are, just like Diesel he’s still a donkey living amongst the elks but has been accepted and fits right in.
The story begins 5 years ago in California when a couple, Terrie and Dave Drewry lost their donkey, named Diesel, during a hike after he was frightened by a mountain lion. The couple searched in vain for Diesel and enlisted volunteers to help find him. The last footage of Diesel was a few months later when he was spotted on a trail camera, after that there were no other sightings. “We finally kind of gave up,” Mrs Drewry told BBC’s news partner, CBS. “Just no signs of him.” They were resigned to never knowing what happened, that is until a hiker, Max Fennell, made an interesting discovery 5 years after Deisel went missing.
Max was out on a hike, only a few miles from where Diesel went missing when he spotted a herd of Elks, what was unusual that there was a donkey running with the elks as part of the
The importance of feeling accepted cannot be overstated. When we feel accepted, we are more likely to have positive self-esteem and selfworth. It often leads to a sense of confidence and security in ourselves, and we are less likely to seek validation from external sources.
The story of Diesel and the elks is a lovely life lesson for us all.
Karen Perry Founder, alice chilton
Rightio Electricians
Dear SK reader,
My name is Dave, I run a local company called Green – Bank Tree care. I have over 30 years’ experience within tree surgery, including tree pruning, tree removal and hedge trimming.
If you are looking to have your trees, shrubs or hedges maintained then please call me. I can visit your property and provide you with a FREE QUOTATION without obligation.
If a neighbouring
is
can help by pruning it back to your
SAVING TAX WHILE SAVING FOR RETIREMENT
Deciding whether to save into a pension is a significant financial decision with long-term implications. However, there are generous tax reliefs for pension savings to encourage us to put something away for our old age. This article will outline the main ways that pension savings can reduce your tax bill.
Most people have a workplace pension. There are two ways that workplace pensions offer tax relief, and this depends on the pension scheme’s rules. With a net pay scheme, your employee contributions are deducted from your salary, and you only pay tax on your earnings less your employee contributions. This will save you tax at 20% if you are a basic rate taxpayer; 40% if you are a higher rate taxpayer and 45% if you are an additional rate taxpayer. The tax relief is automatically claimed when the payroll is processed and so there is nothing that you need to do.
Unfortunately, if your earnings are less than the personal allowance, you won’t save any tax on your pension contributions under a net pay scheme. In this case, the second scheme would work better for you. With a relief at source pension scheme, the pension provider automatically claims an additional 20% from the government and adds this to the amount which you contribute. So, if you make £80 of employee contributions, the pension scheme will claim £20 from the government and £100 will be added to your pension pot. As the tax relief claimed by the pension scheme is only 20%, if you are a higher rate or additional rate taxpayer, you can claim further tax relief on your employee pension contributions on your tax return. If you are unsure which pension scheme your employer operates, the payroll department should be able to tell you. If you are self-employed, then any personal pension contributions you make work in a similar way to a relief at source pension scheme. The pension provider claims an
additional 20% on any contributions you make and then, if applicable, you claim any further relief on your tax return.
There is a cap on how much you can contribute to your pension each year and still claim tax relief but it’s not straightforward. The annual allowance is £60,000 for 2024/2025 or 100% of your earnings if your income is less than £60,000. If you haven’t used your full annual allowance previously, it may be possible to use the annual allowance of the previous three years. Also, the annual allowance can be reduced in certain circumstances, for example if your earnings are over a certain level. There used to be a limit on the total amount that could be saved in your pension without incurring tax charges. This was abolished but there are rumours that the new government may reintroduce this.
If you have your own company, then your company can make pension contributions on your behalf. The pension contributions made by the company are a tax-deductible expense for the company and can save Corporation Tax at up to 26.5% of the contributions made. The amount contributed by the company counts towards the annual allowance and so there is a limit as to how much can be paid in by the company but generally, this is another good way to use pension contributions to save tax.
As always you ought to speak to your own accountant to better understand your own circumstances.
Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk
Pagnam (formally of Bramhall Dry Cleaners) Local & Reliable Carpet Cleaner
Clean carpets at a time that suits you (evenings & weekends available)
Free & honest appraisals
All carpets deodorized
Breathe Life Back into Your Carpets
Tel: 0161 440 7955 Mob: 07769 687 462
Superfast drying times
Free & honest appraisals
All carpets deodorized
Clean carpets at a time that suits you (evenings & weekends available)
All carpets deodorized
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner textile cleaning business
Superfast drying times
Superfast drying times
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner textile cleaning business
Clean carpets at a time that suits you (evenings & weekends available
Clean carpets at a time that suits you (evenings & weekends available)
Clean carpets at a time that suits you (evenings & weekends available)
Ring Jason Pagnam (formerly of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner www.bramhallcarpetcleaners.co.uk
Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
Charity News FASHION SHOW November 12th –in Crown & Conspirator at 19.00
The Rotary Club of Bramhall and Woodford is delighted to announce that this year’s autumn Fashion Show will take place in The Crown & Conspirator in the centre of Bramhall. The ever popular Catwalk Shows will showcase the latest collections from Crissan and What Lyes Beneath. It will be a fun evening! The ticket price of £27 includes a welcome drink of Prosecco and a 2 course meal.
Mains
n Roast sirloin of beef with all trimmings
n Lentil and French onion shepherd’s pie with cauliflower mash and garden peas
Dessert
n Apple crumble with custard
n Ice cream selection
Make your booking online at bwrotary.org or at the shops Crissan or What Lyes Beneath or via Maggie by email at angularelbows@ gmail.com
Funds raised will go to Hearing Dogs See also bwrotary.org
An important date for your busy Christmas diaries is - 7.00pm Wednesday 4th December at the Wilmslow Guild.
An opportunity to expand your ideas about the festive season. Enjoy some song, theatre, art, music, mindfulness and even some standup comedy. A light evening of nine short acts, entertaining and hopefully fun. Something for everyone.
“9 Lectures and Carols for Curious People“ is this year’s final event for Wilmslow Wells for Africa.
We provide clean water, hygiene and sanitation for drought-stricken areas of Africa. It’s our 40th anniversary this year and have raised an amazing £1.65 million so far.
Tickets are £12, or £15 with a glass of mulled wine and a mince pie and are available at the Guild (credit card payments only ) open from 10.00am to -4.00pm, and 6.30pm to 9.00pm from the 17th of October Or, contact Grazyna on mail@ grazynamoore.eu.
Put it in your diary now!
Your Local Solicitors
Out of Hours Appointments
Lockdowns have really proven how flexible we can be Whilst our staff are working from home and juggling responsibilities, we recognise that you may be doing this too and the usual 9-5 does not work for you. If you would prefer an out of hours telephone or video appointment, please do get in touch with us.
Face to Face Appointments
As restrictions begin to be lifted, we are now able to welcome you back to our offices for face to face appointments. These appointments do need to be pre-booked so that we can manage numbers within the office and keep everyone safe.
What we do
We provide advice and assistance in the following areas:
Residential Property
Commercial Property
Corporate & Commercial
Dispute Resolution
Family Law
Personal Injury
Medical Negligence
Wills and Probate
10% Discount for Keyworkers
We are offering a 10% discount on all legal fees for keyworkers. This offer is open to new and existing clients on all new instructions.
Mindset Advice
UNDERSTANDING BURNOUT: CAUSES, SYMPTOMS,
AND HOW TO OVERCOME IT
Burnout is a term that is often heard but perhaps not so often understood. In today’s fast paced and high pressure world, where mental health challenges are on this rise, it is worth a closer look.
It is effectively a state of physical, emotional, and mental exhaustion caused by prolonged exposure to stress. It can affect anyone, from high level executives to stay-at-home parents. If left unchecked, burnout can lead to a decrease in productivity, health problems, and a general feeling of hopelessness.
What Causes Burnout?
Burnout can develop over time due to a variety of factors. One of the main contributors is workplace pressure. Jobs that involve high levels of responsibility, long hours, and a lack of control over outcomes can contribute significantly. This sense of relentless pressure with no end in sight can cause overwhelm and make it hard to keep going.
However, burnout isn’t just work-related. Personal life stressors also play a role. Caring for a family member, managing a household, or dealing with financial issues can all contribute. When we add in the poor work-life balance that is so common, it becomes even more challenging to manage stress. The lack of time for relaxation, social interaction, and self-care can quickly lead to exhaustion.
Finally, unrealistic expectations, either from others or self-imposed, can exacerbate stress. When we feel like we’re constantly falling short, no matter how hard we try, it becomes easy to spiral into burnout.
How to Recognise Burnout
Recognising burnout early is crucial to preventing it from escalating. Some common emotional signs include feelings of detachment, irritability, and an overall lack of motivation or enthusiasm. You might start dreading the day ahead, even when it includes things you once enjoyed.
Physically, chronic fatigue is one of the most common symptoms. No matter how much sleep you get, you may still feel tired. This can be
accompanied by headaches, muscle tension, or digestive issues, which are often linked to stress. Mentally, burnout can express as difficulty concentrating, forgetfulness, and a general sense of overwhelm. If you find yourself snapping at others or feeling uncharacteristically cynical, burnout could be the reason.
What Can We Do About It?
The good news is that burnout can be prevented with the right strategies.
1. Seek Professional Help: If burnout is affecting your quality of life, it’s important to talk to a healthcare professional. A therapist or coach can help you understand the root causes and develop coping strategies.
2. Practice Self-Care: Regular self-care is essential for managing stress. This might include daily exercise, maintaining a balanced diet, and ensuring you get enough sleep. Additionally, incorporating relaxation techniques like mindfulness or meditation can really help.
3. Set Boundaries: In both work and personal life. Learn to say no when you’re overwhelmed and prioritise your well-being. It’s not selfish; it’s essential.
4. Adjust Expectations: We often hold ourselves to impossibly high standards. Try to adjust your expectations and allow yourself to be imperfect. Remember, progress is more important than perfection.
Burnout may be a common experience in today’s world, but it’s not inevitable. By understanding the causes, recognising the symptoms early, and implementing practical solutions, we can take control of our well-being and prevent burnout from taking over our lives.
Glazunov and Mahler. Starts 7.30pm at Stockport Town Hall - Tickets at www.ticketsource.co.uk/sso For more details see www.stockportsymphony. co.uk (10% discount with code SK10 ends 31/12/24)
From 7.30pm at Cheadle Hulme Methodist Church, 2 Ramillies Avenue, Cheadle Hulme, SK8 7AL. Tickets £10 incl. refreshments. Under 16 years free. www.ladybrooksingers.com Contact: 0161 485 6642
SATURDAY 14TH DECEMBER: CHURCHES TOGETHER IN CHEADLE HULME
will be holding their short Carol’s in the Park service on Oak Meadow at 10.30am [changed time from previous years] followed by hot drink and mince pie. Monetary donations towards CHELWOOD FOODBANK PLUS.ALL WELCOME.
WOODFORD WINTER FEST
A Woodford Winter Fest was held in Woodford Garden Village in December 2023, centred in and around the Aviator Pub with a Christmas tree, market stalls, carol singing and a visit from Santa. The weather was extremely wet and windy, so Santa took refuge from the storm in the pub and everyone had a good time once they were inside out of the weather.
Another Winter Fest is planned for Friday 13th December 2024 at Woodford Community Centre. It will be in the shelter of the large hall and include children’s games, market stalls, fairground (outside), food, bar, teas and Santa’s grotto.
WHY TABOO – IT’S SOMETHING WE ALL DO!
Bowels! It’s not a dinner party conversation and if this subject offends you – stop reading now. But it’s such an important subject – I hope some of you are reassured that simple information and changes can make a big difference
Our bodies love a good bowel routine. Some people wake up, move around, eat breakfast and have a drink and then notice the ‘call to stool’ They go to the toilet and evacuate efficiently within a few minutes. They then have a feeling of wellbeing and satisfaction (yes – a good poo feels great).
Sadly, not everyone gets this satisfaction. Bladder and bowel problems are very common. Whether this is incontinence, constipation or incomplete emptying. There can be many causes and there are some serious bowel conditions which are too complex to cover in this article. But very often it can be really easy changes that make a big difference.
relaxing and helping us to empty at the right time. Position on the toilet is important too. By replicating a squat, we can allow the rectum (the last part of the intestine) to straighten into a tube;
relaxing and opening the anus. Modern toilets can inhibit this action but we can encourage this by using a small step to raise our feet. Knees should be higher than hips, spine long and straight leaning forwards. Let your tummy bulge and feel a gentle pressure down into your bottom. Take your time too. 5-15 minutes is ideal. See image.
Leakage from the bowel, including involuntary loss of gas (farting) can be due to weakness of the muscles. Pelvic floor exercises done regularly, can bring back that control and confidence, If you have a change in bowel routine which lasts more than 3 weeks, or have pain or blood when on the toilet, do go and discuss with your GP.
When people come to me with bladder problems, I routinely ask about bowels too. Constipation is often reported but can be eased by increasing our fluid intake. Our bodies need water for every process and cell, so if we don’t drink enough, our intestine will absorb water from our food and this leaves dry hard stool. What we eat too has a direct effect on what we poop – good ‘sausages’ need good ingredients. The muscles of the pelvic floor have a role in keeping our bowel supported and closed, as well as
Dee Woodcock Chartered Physiotherapist. Pelvic health Specialist. www.bramhallosteopaths.co.uk
Useful Contacts
Stockport NHS Foundation Trust’s Stepping Hill
Tel 0161 483 1010 www.stockport.nhs.uk
Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Stockport Council
Tel 0161 480 4949 www.stockport.gov.uk
Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE
Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport.westnpt@gmp. police.uk.
Community Groups
Bramhall Rotary www.bwrotary.org
Woodford & Bramhall Branch Royal British Legion WoodfordBramhall.Chairman@RBL.Community
Bramhall Golf Club www.bramhallgolfclub.co.uk 0161 439 6092
Bramhall University of the Third Age (U3A) www.bramhallu3a.org.uk 0161 440 0447
Community Website
www.bramhallweb.co.uk www.ilovebramhall.com
Local MP
Mary Robinson MP www.mary-robinson.org.uk
Local Councillors
Bramhall North
Mark Jones (Lib. Dem) 07917 022349
cllr.mark.jones@stockport.gov.uk
Suzanne Wyatt 0161 485 5313
cllr.suzanne.wyatt@stockport.gov.uk
Alex Wynne (Lib. Dem) 07467 627648
cllr.alex.wynne@stockport.gov.uk
Bramhall South & Woodford Dallas Jones (Lib. Dem) 07840 470838
cllr.dallas.jones@stockport.gov.uk
Jeremy Meal (Lib. Dem) 07503 580767
cllr.jeremy.meal@stockport.gov.uk
Ian Powney (Lib. Dem) 07715 278202
cllr.ian.powney@stockport.gov.uk
Around Bramhall
Bramhall Library
Bramhall Lane South, Bramhall SK7 2DU Tel: 0845 644 4307
The surgery is open during the following times (except Bank Holidays): Monday-Friday 8.30am - 6pm
Making our home your home
Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange
Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.
We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.
Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.
To discuss your care needs with a senior member of the Hillbrook team please contact us:
PHYSICAL BENEFITS OF PILATES FOR LONGEVITY
The definition of longevity is living a long and healthier life. Longevity may seem beyond our control, but adopting some healthy habits may lead us to a ripe, old age. Whilst there are no quick fixes or short cuts to living longer and healthier lives, the science is clear on the key principles of eating a healthy plant based diet, exercising, getting enough sleep and reducing stress.
While it may seem counterintuitive that a lowimpact exercise like Pilates could have such a significant impact on lifespan, numerous studies have indicated Pilates can enhance both physical and mental health, leading to a healthier life.
improve cognitive function and memory in older adults, helping to reduce the risk of cognitive decline and dementia.
By improving both physical and mental health, Pilates can help individuals to lead longer and healthier lives. However, to see these benefits, it’s important to practice Pilates regularly and consistently.
If you’re interested in incorporating Pilates into your exercise routine, there are a few tips to keep in mind:
Start slow: If you’re new to Pilates, start with a beginner’s class or a few private sessions to learn the basics. It’s important to build a strong foundation before moving on to more advanced exercises.
Physical Benefits of Pilates for Longevity
Pilates can improve balance and prevent falls in older adults. As we age, our bodies naturally lose muscle mass and strength, leading to a higher risk of falls and injuries. However, by incorporating Pilates into your exercise routine, we can improve our balance, stability, and coordination, reducing the risk of falls and increasing overall quality of life.
Pilates has been shown to improve overall physical fitness, including strength, flexibility, and range of motion. By working the body’s abdominal muscles, Pilates can help to improve posture, reduce back pain, and increase overall physical function. This improvement in physical fitness can help you to maintain your independence and quality of life well into your later years.
Mental Benefits of Pilates for Longevity
Pilates can help to reduce stress and improve overall mental health. Pilates has been shown to
Be consistent: To see the benefits of Pilates, it’s important to practice regularly.
Listen to your body: While Pilates can be a lowimpact form of exercise, it’s still important to listen to your body and avoid pushing yourself too hard.
Pilates is a great opportunity for you to meet new people, socialize, enjoy yourself and realign your future health.
To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilatesalderleyedge.co.uk
SKBramhall & Woodford enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKBramhall & Woodford, please mention this. Thank you.
If you would like to advertise your business in SKBramhall & Woodford, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.
