SK Wilmslow & Alderley Edge by SE Magazines

Issue 38 November / December 2021

Wilmslow & Alderley Edge THE INDEPENDENT MAGAZINE FOR SK9 COMMUNITY

IN THIS ISSUE Events - P5 Under the Hammer - P10 Wellbeing Pilates - P14 Children’s Activities - P18 Mind Matters - P20 Food & Drink - P24 In Stitches - P26 Interior Design - P32

Local History Events Community News Local Businesses Features

www.skmagazines.co.uk

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Welcome to Wilmslow & Alderley Edge Welcome to the November / December issue of SK Wilmslow & Alderley Edge. I know, where has the year gone. We chose this lovely image for our front cover with Remembrance Day on the horizon, a moment for us all to give thanks for our wonderful armed forces and remember family members who have been lost defending our freedom.

This month In Stitches page 26

Happy Holidays

inter is a wonderful time to create warm quilted projects. If you’re new to quilting, you’ll find the Twisted Pole Table Runner is an easy but effective project to make. Set around the Maypole festivities and goes by other names, Ribbon Pole and Ribbon Dance. It’s an age-old popular design and I think you’ll love it.

A pack of Fat Quarters will be great for a slightly smaller

first marking a diagonal across the middle to help you, then cut the squares on the diagonal. When you open up each sewn piece, you will have sewn a new square made up of 2 different coloured triangles; Sew all your new squares together, in the order as on your grid and you will have created a patchwork ribbon pole. Cut the border fabric into 2”/5cm strips, sew this all the way around your patchwork. Press this all down and you can sew this onto a wadding or even Thermofleece to make your table runner heat proof, ready to take hot casserole dishes fresh from the oven. Place your backing onto the runner, good sides together, sew all the way around the edges, leaving a 10cm turning hole. Use 1cm seam allowance. Once you have turned the runner through, top stitch all around the edge.

Cut your fabric into 4” Squares (10cm). You will need 36 in all.

You can watch a video tutorial on Abi’s Den YouTube channel.

18 squares needed for the ribbon

Have a wonderful time over the coming season and see you in the New Year!

Make this for your Christmas setting, you can make smaller versions to use as placemats. For the Runner, draw a grid, 3 by 12 squares. You will need

Well, if Remembrance Day is coming soon that also means Christmas is on its way! This month we have plenty of news and events to get you in the festive mood. There are Christmas markets, card shops and plenty more.

0.25m x 120cm wide fabric 0.25m 120cm wide fabric 0.25m 120cm wide fabric) 0.5m 120cm wide fabric for the back 0.25m 120 for border

12 squares needed for the background 6 squares for the pole Colour in your 3x12 grid as the diagram to help you. Sew a ribbon square to each of the background and pole squares (good sides together) like so,

Please remember to contact the organisers of the events and activities we have in the magazine. People and groups will be going at their own pace so it’s best to check up before you go than be disappointed on the day. Grab a brew and maybe a mince pie? Enjoy the read and I’ll see you in 2022!

Contents

Cheers

Welcome - Page 3

Simon

Stay Safe and Happy Sewing! Abi x https://www.facebook.com/AbisSewingDen/ @Abis.Den Machine Services www.Abisden.Com YouTube https://www.youtube.com/c/AbisDen http://abisden.blogspot.co.uk

Events - Pages 5, 6 & 8 Under the Hammer – Page 10 Charity News – Page 12 Wellbeing - Pilates – Page 14 Community Care – Page 16 Children’s Activities – Page 18,19 Mind Matters - Page 20 Health & Wellbeing – Page 22

Simon Hemsley SK Magazines T: 0161 488 1979 E: simon@skmagazines.co.uk W: www.skmagazines.co.uk

Food & Drink - Page 24 In Stitches – Page 26 Club News – Page 28 Community Index - Page 30 Interior Design – Page 32 Ad Index - Page 34

To advertise in SKWilmsow & Alderley Edge please contact Simon Hemsley on 0161 488 1979 or e-mail simon@skmagazines.co.uk for further information. SKCheadle Hulme & Cheadle: Dec / Jan 2022 Deadline: 10th November SKBramhall & Woodford and SK Wilmslow & Alderley Edge Jan / Feb Deadline: 10th December 2021 (please allow two extra days for ad design). Printed by Stephens & George ©SK Magazines. All rights reserved. No reproduction can be made without permission.

SKWilmslow & Alderley Edge - November/December 2021 | 3

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EVERY MONDAY: KNIT AND NATTER GROUP

Call 01625 586962 for more details.

EVERY MONDAY: EXERCISE FOR SENIORS Further details contact Angela 07790291648.

EVERY MONDAY: STORY TIME AT WILMSLOW LIBRARY

Call 01625 374060 for more information.

EVERY MONDAY: ITALIAN CONVERSATION CLASSES

Call Raffaella 07900 184318 with any questions. www.italianclasses.co.uk

EVERY MONDAY: BALLROOM/LATIN AMERICAN DANCE CLASSES: Susan Young 07712 069627

EVERY MONDAY: TALBOT BADMINTON CLUB

Email: talbotshuttleclub@gmail.com for more information.

EVERY FIRST & THIRD MONDAY: WILMSLOW WRITERS

Visit wilmslowwriters.blogspot.com; email wilmslowwriters@gmail.com or contact our Secretary on 01625.527593.

EVERY SECOND & FOURTH MONDAY: ENGLISH COUNTRY DANCING

Contact 01625 520193 or email Shan Bristow shan@shanbristow.co.uk

THIRD MONDAY OF THE MONTH: EAST CHESHIRE ALPINE GARDEN SOCIETY.

We are a sociable group of enthusiastic gardeners, many of whom have a wide knowledge of things alpine. Our aim is to present an all round gardening experience with an excellent programme of good countrywide speakers. Our meetings boast a friendly atmosphere and we are happy to welcome visitors and new members. We have plant sales a competition and a raffle. Come and meet us at Wilmslow Preparatory School at 7pm for 7.30 start, September to April. Subscriptions are Single £10, Joint £18 plus £1 per meeting. Visitors £4.

EVERY MONDAY AND TUESDAY: CLASSES FOR SEQUENCE DANCING Contact Susan Young 07712 069627

EVERY TUESDAY AFTERNOON: SEQUENCE TEA DANCE

Contact Susan Young 077121 069627

EVERY TUESDAY: ROTARY CLUB OF WILMSLOW DEAN Contact 01625 535580. www.wilmslowdeanrotary.org.uk.

EVERY TUESDAY: BARNBY CHOIR

Do come and join us and enjoy the benefits of singing. All voices welcome. Phone for a quick chat or email Shan Bristow 01625 520193 shan@shanbristow.co.uk 8pm Wilmslow United Reformed Church, Chapel Lane, Wilmslow, SK9 1PR Brand new website www.barnbychoir.co.uk

SKWilmslow & Alderley Edge - November/December 2021 | 5

EVERY TUESDAY: WILMSLOW BADMINTON CLUB

FIRST WEDNESDAY OF THE MONTH: DEAN ROW WI

Email mickpeel@btopenworld.com.

Call our secretary Sue on 0161 485 6684.

EVERY TUESDAY: TUESDAY JAZZ AND SWING

EVERY WEDNESDAY: ALDERLEY EDGE BRIDGE CLUB.

Contact 01625 528336.

Contact John Poole on  01625 584328 or Denis Langton on 01625 583720

EVERY SECOND TUESDAY OF THE MONTH: THE ARTS SOCIETY WILMSLOW

EVERY WEDNESDAY: ADCS & SCOTTISH COUNTRY DANCING

Contact Pat Mullineux in advance on 0161-427 6421.

Contact details 01260 253401.

EVERY WEDNESDAY: WOW SINGERS (LADIES’ DAYTIME CHOIR)

Contact 01260 253401.

Further details: cantata16@gmail.com, 01625 269721 or www.cantatamusic.org

FIRST WEDNESDAY OF THE MONTH: BOOK LOVERS GROUP

Taking place at Wilmslow Library 2pm-2.45pm. Each month we have a theme and anyone who wants to come just has to read a book based around the theme, they can then join us for a biscuit and chat. The themes for the next two meetings are: November’s theme is ‘Back to the 90’s’ – A book published in the 90s, a book you remember reading in the 90s or maybe a book set in the 90s December’s theme is ‘Wish you were here’ – A cosy cottage in the Lake District, a ski chalet, maybe the bright lights of Las Vegas read about a destination that sounds good to you. Telephone 01625 374 060 for more details. Wilmslow Library. South Drive, Wilmslow, SK9 1NW.

EVERY WEDNESDAY: BACKBEAT A CAPPELLA

Call Chrissie on 07929 103990 for further information. www.backbeatacappella.com.

6 | SKWilmslow & Alderley Edge - November/December 2021

EVERY WEDNESDAY: SCOTTISH COUNTRY DANCING EVERY SECOND WEDNESDAY OF THE MONTH: WILMSLOW HISTORICAL SOCIETY Contact 01625 529178.

WEDNESDAY 3RD NOVEMBERH: WILMSLOW CIVIC TRUST

7.30 for 7.45 at the United Reform Church, Alderley Road / Chapel Lane junction Talk by Florence Collier, on the possible shape of homes of the future . Florence was one of the six finalists in ‘ The Home of 2030 ‘ Please check for any changes and details of Zoom if that medium is preferred, by emailing - chairman @wilmslow civic trust.org.uk

THIRD WEDNESDAY OF THE MONTH (EXCL. JULY, AUGUST AND DECEMBER) LUNCHTIME CONCERTS, Further information: www.alderleyedgemethodistchurch.com tel.: 01625 586713 email: aemcchurchoffice@gmail.com

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EVERY FOURTH WEDNESDAY OF THE MONTH: WILMSLOW U3A

Meetings at 2.30pm with a different speaker each month New members are very welcome. Costs £1 each meeting after membership fee which includes a cup of tea and a biscuit. URC schoolrooms, Chapel Lane, Wilmslow. For more information check out www.wilmslowu3a.org.uk

EVERY SECOND THURSDAY OF EACH MONTH: ROW OF TREES CUM WIMSLOW W.I.

Contact Jean on 01625 475222.

EVERY THURSDAY: MOVEMENT TO MUSIC

FIRST AND THIRD THURSDAY: BOLLIN PROBUS CLUB, WILMSLOW Contact John Yarnall, on 01625 524750 for details.

EVERY SECOND THURSDAY OF THE MONTH: ALDERLEY EDGE SPEAKERS Call Mike on 07973 155651.

EVERY SECOND THURSDAY: ROW OF TREES CUM WIMSLOW W.I. Phone our President Pam on 01625 529177 for further details.

EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB

Call Angela 0779029168.

Contact 0161 4398794.

EVERY THURSDAY: CLASSICAL YOGA

EVERY THURSDAY AFTERNOON: FUN BRIDGE AT MOBBERLEY BRIDGE CLUB

EVERY THURSDAY: THE THURSDAY GROUP - FOR MATURE UNATTACHED PEOPLE

EVERY SUNDAY MORNING: THE ALDERLEY EDGE, WILMSLOW AND DISTRICT FOOTPATHS PRESERVATION SOCIETY

Contact Marion Duff on 01625 528650 www. marionduff.co.uk for details.

Contact 07581 012026 or 07773 778224.

EVERY THURSDAY: KEEP FIT FOR SENIORS.

Contact Angela 07790 291648 or pop in.

EVERY THURSDAY: YOGA

For more information email: diana.j.davidson@btinternet.com or call 0161 929 1947.

EVERY THURSDAY: RHYME TIME AT WILMSLOW LIBRARY

Call 01625 374060 for more information.

8 | SKWilmslow & Alderley Edge - November/December 2021

Contact John or Brian 01625 533797 or 523289

Visit www.footpaths.org.uk

EVERY SUNDAY: “HUNGRY FOR HELP” Contact Suzi 07876 152 630 www.oagb.org.uk Monday 2.00-3.00 p.m. Strength and Balance. Thursday 2.00-3.00 p.m. Exercise for Seniors (Seated and Standing Exercise to Music) Each class is £5.00 per week. Chapel Court, Hawthorn Street, Wilmslow. Further details from me Angela (07790291648)

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Fairies found in Cheshire kitchen cupboard would be magical addition to the Christmas table They say fairies don’t exist American market. However, but a discovery made in a Makeig-Jones’ Art Nouveau Cheshire kitchen brings them fairies eventually faded magically to life in porcelain from fashion. The line was form. discontinued in 1929. Her multi-coloured lustrous Uncovered from a cupboard glazes were expensive to was this important Wedgwood produce amid the 1930s’ bowl – fit for the finest festive economic downturn. table. It shimmers with blues, mauves, greens and golds. Nevertheless, nearly a Fairyland Lustre Wedgwood bowl found in And, amidst the trees and century later, Makeig-Jones’ kitchen cupboard. greenery, fairies flutter. mystical designs are more popular than ever – particularly It showcases Fairyland Lustre, in America. It’s easy to see why. a design introduced at the These collectors’ items are, quite Wedgwood factory during the simply, beautiful. First World War by Daisy MakeigJones. Such is its rarity, it entered She was inspired by prints in the Hansons’ October 7 Fine Art sale British Museum connected to with an estimate of £2,000-£4,000. Chinese and Japanese legends. This bowl tells a story about a Yorkshire-born Makeig-Jones (1881castle where two boys lived. They 1945) attended the Torquay School found a hole, went down it and of Art before joining Wedgwood emerged in a land filled with fairies as an apprentice painter in 1909. Fairyland Lustre Wedgwood bowl of curious shapes and colours. Her talent soon emerged. She found in kitchen cupboard. started designing tableware in Aside from the fantastical stories, 1911. Attracted to the fanciful, she the decorative pedigree shines moved on to Oriental dragon patterns in 1913. bright. Scenes were printed and outlined and all Then in 1915, amid the misery of First World War, the colours, gold and lustre were painstakingly she created her signature Fairyland Lustre. hand applied. Thanks to being carefully tucked away in that Cheshire cupboard, the bowl’s It was just what Wedgwood needed. Business condition is good. I hope it makes someone’s was slack when the series was released. day at Christmas. According to Nicholas Dawes, a New York antiques dealer, many Europeans were seeking Free antique valuations will be available at something to escape the horrors of war. The Coach & Four, 69-71 Alderley Road, Makeig-Jones’ goblins and floating fairies amid Wilmslow, Cheshire, SK9 1PA, November 18th, the pottery’s neon landscapes appealed. 11am-2pm. Entries invited for Fine Art, specialist and general sales. To find out more Her rise at Wedgwood was unusual not only email service@hansonsauctioneers.co.uk. because she was a woman but also because she rose from within the ranks. Top designers Twitter: HansonsUK were normally recruited externally. Fairyland Lustre proved popular across the Atlantic Facebook: HansonsAuctioneersUK during the Roaring 20s. It gave Wedgwood a Instagram: hansons_auctioneers high-end product to penetrate the lucrative

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Charity News

CHARITY CHRISTMAS CARD SHOPS SET TO RE-OPEN FOR 2021

CELEBRATING ITS 50TH YEAR

he Combined Charities Christmas card shops will reopen this year with a big fanfare to celebrate 50 years of trading and raising over £5.5m during this time. The planned shops for 2020 had to be cancelled just 3 days before the official openings due to the UK being placed back into lockdown. Sheila Hallas MBE and her amazing group of volunteers were not to be deterred and the team plodded on making plans for 2021. Returning late October and early November, the 4 shops will have a large choice and variety of cards from all our charities that you can purchase from. The gifts and novelties range, which help pay for the shops’ costs, will also have lots to offer. This means that by selling the gifts, all cost associated with the shops are covered and every single penny from the sale of the Christmas cards goes straight back to the charity.

WING WALK

“It’s a great feeling to be back doing what we enjoy and helping others in the process” said Sheila, “following last year’s disappointment of not being able to open at the critical point when many charities were really struggling due to covid and needed all the help they could get, we are thrilled to be back. We do of course have covid safe protocols in place so customers and volunteers can be assured we are doing all we can to keep everyone safe.” The card shops have various opening dates from 30th October and will trade until early December at Wilmslow, Macclesfield, and Altrincham Libraries and at The Curzon Cinema in Knutsford. Please look at the website for exact opening dates and times and you’ll also find a good variety of cards to buy on the website. www.christmas-cards.org.uk

Due to the lack of funds raised last year as the shops were forced to remain closed, Sheila wanted to do something to make up for this. So in September she undertook a wing walk on the top of a 1940 biplane. Sheila reached dizzy heights and speeds of 140mph with bumps and rolls thrown in. To do this is amazing but to do this at almost 90 years of age is truly staggering. In the process Sheila has raised £5000 to be shared by the charities that sell cards in the shops. If you would like to donate to Sheila’s wing walk fund please do so on https://uk.gofundme.com/f/dn8hf-the-skys-the-limit

12 | SKWilmslow & Alderley Edge - November/December 2021

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0161 480 1100 SKWilmslow & Alderley Edge - November/December 2021 | 13

Pilates is a great way to stay fit this winter

uring the bleak winter months, it’s easy to let outdoor activities slide. Therefore, you need a fun indoor way of exercising that will ultimately help you achieve your goals. But before you jump into Pilates exercises, you might want to take a moment to gain a little insight into what Pilates is (and isn’t), and what makes it unique. Pilates really is a beginner-friendly fitness system. Indeed, the adaptability of Pilates exercises for different body types and fitness levels is one of its primary benefits. There are countless ways to modify and adapt Pilates exercises, depending on your age, weight, physical ability, and level of fitness. The exercises are designed with modifications so that people of all levels and abilities can stay safe while being physically challenged. If you’re wondering whether Pilates is right for you, it’s important to consider what it is you’re aiming to achieve. Strengthening your core can help alleviate pain and discomfort in the lower back while developing whole-body strength could improve your performance in another sport or physical activity. If you’re looking for a low-impact exercise that can promote overall health, weight loss, and weight management, Pilates may serve your needs. You’re bound to get stronger, improve your balance, and increase your awareness of your body and how it moves as a result. Pilates Matwork Classes The most popular form of Pilates is matwork. This more traditional form of Pilates has

14 | SKWilmslow & Alderley Edge - November/December 2021

developed to incorporated the use of equipment such as balls, stretch bands, foam rollers or magic circles. High Intensity Power Pilates HIP Pilates is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout. Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout. The class is fast paced, but importantly LOW impact. Therefore, you will increase your heart rate safely whilst burning fat and building lean muscle mass. The class also uses light hand weights, which improve bone health. Attending regular Pilates classes can help you develop good postural habits and a strong core. So, whether you choose an online or face to face class, Pilates is for life and can be life changing!

To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk

SKWilmslow & Alderley Edge - November/December 2021 | 15

AVOIDING FALLS AT HOME

id you know that thirty percent of people aged 65 and over will fall at least once a year? And for those aged 80 and over it is 50 per cent? These startling statistics are reported by NICE (National Institute for Health and Care Excellence). However, there’s good news as there are simple things we can do to avoid falls at home and reduce the risk of injury and potential hospital stays. Here are some facts and tips to stay safe at home, especially important now as most falls occur when it becomes darker earlier in the evenings. Fall Facts n Over 60% of falls happen in the home. n Falls that result in hospital admission cost an average £5000 each time, weighing heavy on the NHS. n In the UK, falls are the most common cause of injury related deaths in people over the age of 75. n Ten per cent of hip-fracture patients will die within one month of their fracture, 30 per cent will die within a year and there are 13,800 hip-fracture-related deaths a year in the UK. n Falls can have an impact on confidence, increase isolation and reduce independence. What are some causes of falls? Sensory and balance problems The normal changes of aging such as poor eyesight, poor hearing. Illness and physical conditions can affect strength and balance. Also, loss of muscle, mobility and poor balance. Medication Medication can produce side effects which can alter balance and lead to falls. e.g. medications for high blood pressure, diabetes and heart conditions can cause unsteadiness. Falls are

16 | SKWilmslow & Alderley Edge - November/December 2021

more likely if you are taking four or more medicines. Home hazards Check for indoor hazards such as internal steps, rugs on the floor, slippery tiles in the bathroom. Make sure there’s adequate lighting between the bed and the bathroom and toilet at night. Wear suitable shoes that fit correctly, do not walk in socks. Don’t forget garden and outside hazards such as outside steps without handrails or are slippery, and uneven footpaths. Tips on how to prevent falls n Before getting out of bed, sit on the side for a moment before standing, allowing blood pressure to adjust to limit dizziness. n If there is a walking aid in place, use it e.g. a frame or walking stick. n Have handrails put on both sides of the stairways. n Grabrails are useful in the bathroom and entrances to the home. n Consider having a falls pendent alarm. n Do not put electrical cords across pathways. n Drinking enough fluids. n Take medication as prescribed. n Maintain a healthy and active lifestyle, exercise may prevent joint and muscle weakening.

Karen Perry Founder, alice chilton In-Home Care Services www.alicechilton.com www.alicechiltoncleaning.co.uk

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Baby Ballet

Bon Bons

Baby Bounce

Caterpillar Music

Tuesday afternoon at Handforth & Prestbury School of Dance, Dean Row Community Hall, Dean Row. Call Michelle on 0161 483 6678.

suitable for 12 months and under - Tuesdays 9.4510.15. Wilmslow Library. Pleas book in advance by calling 01625 374 060

Baby Massage

Wednesdays during term time at 1.30 pm at Wilmslow Methodist Church. Please contact the church office on 01625 528892 for more info or to book a place.

Baby Massage & More, Meet & Massage and Mother & Baby Yoga - Lushtums

Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@lushtums.co.uk or www.lushtums.co.uk.

Wednesday morning at Wilmslow Parish Hall, Cliff Road, Wilmslow. Call Bonnie on 07739 359948.

Monday morning at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Jan on 01925 860459.

The Creation Station

Wednesday morning at Dean Row Village Hall, Brown Lane, Wilmslow. Call Sarah on 0844 854 5065.

Friday Tots

Friday 10 – 11.30am at Alderley Edge Methodist Church. Call Susan on 01625 585166.

Little Footprints

Wednesday & Friday 9.15 – 11am at Dean Row Community Centre, Dean Row. Call Brenda on 01625 251097.

Little Strikers Pre-School Football

Monday morning at Parish Hall, The Corrs, Cliff Road, Wilmslow. Wednesday morning at The Scout Hut, Talbot Road, Alderley Edge. Call 07792 791382

My Baby Massage

Tuesday in Alderley Edge. Call Claire on 01625 583325 or 07952 810350.

Baby Reflexology

Thursday morning at Moor Lane, Wilmslow. Call Gabby on 07817 597288.

Baby Sensory

Tuesday morning & afternoon at St John’s Church Hall, Knutsford Road, Wilmslow. Call Beccy on 07503 547083.

18 | SKWilmslow & Alderley Edge - November/December 2021

Lego Club

Thursdays 3.30-4.30. Wilmslow Library. Pleas book in advance by calling 01625 374 060

Little Superstars Sports Club

Friday morning & afternoon at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Louise on 07904 311552.

Mums, Dads & Tots

Wednesday 1.30 – 3pm at St. Benedict’s Church, Hall Road, Handforth. Call Jacquie on 01625 250471.

Talking Tots

Wednesday morning at Wilmslow Parish Hall, Cliff Road, Wilmslow. Call Beccy on 07947 735373.

Tennis Tykes Music Bugs

Friday morning at Wilmslow Parish Hall, Cliff Road, Wilmslow. Call Stacey on 0844 822 1175.

Praise & Play

Tuesday at 1.30 – 3pm at St Chad’s Church, Wilmslow Road, Handforth. Call Chris on 01625 530228

Puddle Ducks Baby & Pre-School Swimming

Friday afternoon at The Hallmark Hotel, Stanley Road, Handforth. Call 01477 410080.

Monday & Friday afternoon (term time only) at St John’s Church Centre, Lindow. Call Caroline on 07843 342662.

Tiddlywinks Mini Church (activities, play & stories)

Story, song and craft activity session on Wednesdays during term time 10.30 am - 12 pm at Wilmslow Methodist Church. Please contact the church office on 01625 528892 for more info.

Tiny Hands

Friday 10 – 12pm at St Mary’s Methodist Church, Wilmslow Road, Handforth. Call Margaret on 01625 526591.

Raindrops Tots

Tuesday 10am – 12pm (term time only) at Wilmslow Parish Hall, Cliff Road, Wilmslow.

Rhyme Time

Thursdays 11.00-11.30. Wilmslow Library. Pleas book in advance by calling 01625 374 060

Sally Williams Baby Ballet

Monday, Tuesday & Wednesday afternoons at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Sally on 01625 585070.

Songs & Rhymes

Mondays during term time at 10 am at Wilmslow Methodist Church. Please contact the church office on 01625 528892 for more info or to book a place.

Tiny Toes

Wednesday morning at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Sally on 01625 585070.

Tumble Tots

Tuesday and Wednesday at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Contact Megan on 07814 020095.

Water Babies Swimming

Monday afternoon / Tuesday morning at The Hallmark Hotel, Stanley Road, Handforth. Call Chris on 01270 611111. Also Monday & Wednesday afternoon at The Holiday Inn, Altrincham Road, Wilmslow. Call 01270 781239.

Story Time for Under 5’s

Mondays 9.45-10.15. Wilmslow Library. Pleas book in advance by calling 01625 374 060

If you are interested in attending any of these activities please phone first to check the details.

SKWilmslow & Alderley Edge - November/December 2021 | 19

Mindset Advice

CHALLENGING THE OPPORTUNITY COST OF SELF CARE You will no doubt have already noticed that I have declined to focus on Christmas or New Year in this final article of 2021. The reason for this is the fact that, when talking about self-care or any other type of beneficial lifestyle change, it shouldn’t really be in relation to any particular occasion at all. (Ideally, being healthier, fitter, stronger, living longer, and getting more out of life would be enough of a reason!) Now, to explain the title... As an economist originally, with a business background, I have always been fascinated with the concept of Opportunity Cost. Opportunity Cost is simply the benefit missed out on by diverting one’s energy to something else. So, for example, if I wanted to watch a movie on Friday night, the opportunity cost could be the kitchen being cleaned. The concept is subjective of course, as there is benefit to watching the movie (relaxation and fun) and benefit to cleaning the kitchen (the kitchen is clean!) and our unconscious mind is constantly weighing up these subjective benefits and costs in every decision we make in our daily life. The problem with self-care is that the perceived opportunity cost of it is productivity i.e. ‘doing things’. It could be completing items from a do list, working, writing another to do list, or anything else really, as long as it makes us ‘busy’. This means that generally, when we are busier, more stressed or take on more in our life, self-care gets shoved to the bottom of the list. We tend to sleep less, exercise less, isolate ourselves, eat worse food and don’t make time for relaxation or mindfulness. The reason I am challenging this today is because of an interesting thing that I’ve discovered over many thousands of clients over many years, and this is the fact that if we trust in the process of self-care and break the insidious downward spiral of what is ultimately ‘self harm’ and ‘self neglect’ then something magical happens. The Self Care Dividend If someone spends ten minutes each day meditating, for example, they will soon see 20 | SKWilmslow & Alderley Edge - November/December 2021

improvements to productivity, mental focus, energy levels, motivation, happiness and sleep. For ten minutes of daily exercise, their brain will remember and learn better, they will have burnt excess energy, balanced their blood sugars and released mood enhancing and healing hormones. These are just two examples of the self-care dividend that we are so often forsaking. The result of this is the experience of tangible net benefits and I have countless examples of this in my client base. One such example is someone who had been working 16 hour days for months, was exhausted and completely neglecting self-care when I met them. I started them with 20 minutes of daily meditation and a half hour light workout, as well as overhauling their nutrition and this saw them leaving the office 2 to 3 hours earlier every night within a few weeks. It was very hard for them to do initially as it felt like ‘wasted time’ but by trusting in the process and investing the time required, they ended up with MORE time and many other benefits. It is clear therefore, that the perceived opportunity cost of self-care (‘doing stuff’) is actually far outweighed by the benefit to our overall physical and mental utility of actually taking care of ourselves. So, the next time you find yourself saying that you don’t have time to meditate, do some exercise, call a best friend or to cook a healthy meal, then remember that you are not acting in a rational fashion (in economic terms anyway) and immediately stop it. I guarantee that if you learn this lesson, you will soon experience a significant net benefit to multiple aspects of your life, and it doesn’t have to be Christmas or New Year to get started… how about now instead?

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DAYTIME Chorley Village Hall, 86 Knutsford Rd, Alderley Edge SK9 7SF MONDAY 10am - Improvers 11.15am - Intermediate TUESDAY 9.30am - Intermediate 10.45am - Beginners ZOOM ONLINE WEDNESDAY 10am - Improvers 11.15am - High Intensity Power Pilates EVENING Alderley Edge Community Primary School, Church Lane, Alderley Edge SK9 7UZ MONDAY 7pm - Advanced 8.15pm - Intermediate TUESDAY 7pm - Improvers Plus 8.15pm - Beginners ZOOM ONLINE WEDNESDAY 6.30pm - Improvers 7.45pm - Intermediate THURSDAY 7pm - Advanced 8.15pm - High Intensity Power Pilates SKWilmslow & Alderley Edge - November/December 2021 | 21

Health & Wellbeing

MANAGING PELVIC PAIN

any men and women struggle silently with ongoing pelvic pain. There are many possible causes of this. Pelvic pain is described as pain below your belly button. It can be in your abdomen and also in the genital area. New pain should always be investigated, so do contact your GP. Pain lasting more than 6 months is referred to as chronic pelvic pain [CPP]. Once all investigations have cleared any sinister causes, it may be worth seeking some professional help. Traditional physiotherapy techniques can be helpful. These can include soft tissue release, relaxation, breathing, lifestyle advice or even acupuncture. Occasionally, pelvic pain can link back to an earlier traumatic life event and people’s bodies can have a physical response to a psychological experience. This can also be helped by a practitioner specially trained in this area.

A simple way to help this situation is to try this exercise. n Try to let your tummy relax and watch as

you take a deep breath letting it expand. This gives some space for your breathing muscle, the diaphragm, to dome down allowing your lower lungs to expand. It feels quite different. n Now take normal

sized breaths and concentrate just your breathing for a few minutes.

n Try to do this each

day as evidence tells us that this affects the central nervous system and can reduce pain and anxiety.

If you search ‘Breathing exercises for stress NHS’ you will find a simple guide to doing this each day. Make it part of your routine. Take care, have a happy Christmas and a healthy, relaxed New Year.

As we head towards the celebration of Christmas, it is noticeable how much more stressed and anxious people become. This can also be a cause of pelvic or abdominal pain. When people are anxious, they don’t breathe properly. They take short, shallow breaths just using their upper lungs, raising their shoulders and pulling their tummies in. This doesn’t help chest, abdominal or pelvic function.

22 | SKWilmslow & Alderley Edge - November/December 2021

Dee Woodcock. Specialist Pelvic Health Physiotherapist. Bramhall Osteopathic Practice www.bramhall osteopathic practice.co.uk

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Care and support in your home

Alice chilton In-Home Care is recognised as one of the ‘top providers’ of home care in the whole of the North West. We have an exceptional team who provide the highest level of support to enable you to live safely in your own home. In response to the COVID-19 pandemic we have implemented additional safety standards, including weekly testing for our care team.

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SKWilmslow & Alderley Edge - November/December 2021 | 23

November Recipe

’m writing this on the morning of the first frost of winter. I’ve put the heating on and all I want to do is snuggle down with my cat. It made me think of comfort food for this months recipe. This is a dessert I made a couple of weeks ago but it really is more suitable for the colder months. I’m sure many of you already know how to make it but it was so delicious I thought I’d encourage you to give it a go again.

GOLDEN SYRUP STEAMED PUDDING ENOUGH FOR 6 LARGE HELPINGS. 200g softened butter 3 tbsps of golden syrup 200g caster sugar 1 tsp of vanilla paste 3 beaten eggs 200g self raising flour Grease a 1.2ltr pudding basin with a little of the butter and pour the golden syrup into the base. Using a mixer or an electric hand whisk beat the sugar and the butter together until it’s light and fluffy. Add the vanilla paste and then the eggs a

24 | SKWilmslow & Alderley Edge - November/December 2021

little at a time until you have a nice batter. Add the self raising flour and just stir in to make sure it’s all combined but don’t overwork it. Pour the mixture into the pudding basin on top of the syrup. Cut a piece of greaseproof paper a lot wider than the rim of the basin and make a pleat down the middle and do the same with a piece of foil. Put them both together with the greaseproof paper under and place over the pudding and tie firmly with a bit of string. Put a saucer upside down in a large pan (big enough to hold the basin) and put the basin on top. Pour in enough boiling water to come half way up the basin then simmer for 11/2 to 2 hours with a lid on. Make sure it’s cooked by sticking a skewer into the middle – it should come out clean. Up turn the pudding onto a plate and serve with some lovely custard.

SKWilmslow & Alderley Edge - November/December 2021 | 25

Happy Holidays

A pack of Fat Quarters will be great for a slightly smaller

Cut your fabric into 4” Squares (10cm). You will need 36 in all.

You can watch a video tutorial on Abi’s Den YouTube channel.

18 squares needed for the ribbon

Have a wonderful time over the coming season and see you in the New Year!

Make this for your Christmas setting, you can make smaller versions to use as placemats. For the Runner, draw a grid, 3 by 12 squares. You will need 0.25m x 120cm wide fabric 0.25m 120cm wide fabric 0.25m 120cm wide fabric) 0.5m 120cm wide fabric for the back 0.25m 120 for border

26 | SKWilmslow & Alderley Edge - November/December 2021

Stay Safe and Happy Sewing! Abi x https://www.facebook.com/AbisSewingDen/ @Abis.Den Machine Services www.Abisden.Com YouTube  https://www.youtube.com/c/AbisDen http://abisden.blogspot.co.uk

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2021 | 27

Club News

BRAMHALL GOLF CLUB MIXED GOLF

est wishes from the mixed organisers at Bramhall Golf Club.

Bramhall Golf Club has a fantastic number of mixed players who have attended events throughout 2021. Many are husband and wife pairs, however we also have a large number of couples made up from the Men’s and Ladies’ sections and we actively encourage participation in mixed golf. Whilst the competitions have couples vying for prizes, the main emphasis behind mixed golf at Bramhall is to continue to develop the excellent social side of the club. This not only helps new members meet others in competitive play but gives them opportunities to socialise too as there are informal meals following every event. One of our most popular events is the monthly Nine Wine and Dine where 9 holes of golf is followed by an excellent meal and even better conversation.

28 | SKWilmslow & Alderley Edge - November/December 2021

If you are interested in learning more about Bramhall Golf Club, in the first instance please contact Rachel or Karen in the office on 0161 439 6092, extension 1 and they will be pleased to show you around our fantastic facilities. In the meantime, we wish you every success in your golf endeavours.” Kind regards Stephen and Rosa Sheard

ADVERTORIAL

“Rosa and I have had the pleasure of arranging mixed events for the last three years but we are retiring from these duties this year to concentrate on other roles within the club.

Mixed Golf promotes the Club ethos in endeavouring to be the friendliest and most family oriented golf club in the area and forms the mainstay of our extensive social calendar. Rarely is there an event on our social calendar that is not a sell-out.

Hypnotherapy in Alderley Edge

Make positive, lasting changes to your life Robert Brennan is an experienced hypnotherapist, personal coach, NLP practitioner, meditation and mindfulness tutor. Robert specialises in WEIGHT LOSS, the rapid release of PHOBIAS, removing ANXIETY, freeing people from ADDICTION, dealing with TRAUMA and coaching people to achieve POSITIVE CHANGE in their LIVES. Sessions can be held at his private clinic in Alderley Edge, at clients’ homes, over the phone or via video link.

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LONG COVID RECOVERY PROGRAMME NOW AVAILABLE

Before I met Rob I had a terrible fear of flying which had been there for as long as I could remember. The phobia was extremely hard to live with because both my career as a professional footballer and my personal life involve frequent flying all over the world. I was desperate to get rid of the fear because of this, but was very skeptical of hypnosis at the same time... I should not have been skeptical however, as after just one hour with Rob I was completely cured of my phobia and have flown many times since with no problems at all. I would even say that I enjoy it!

Email or call Robert now, quoting ‘SK Magazines’ to book your FREE TELEPHONE CONSULTATION to discuss the next steps in achieving the changes you desire.

T: 07789 636873 E: rob@robert-brennan.com

www.robert-brennan.com SKWilmslow & Alderley Edge - November/December 2021 | 29

Useful Contacts

Cheshire East Council Tel: 0300 123 5500 www.cheshireeast.gov.uk Cheshire East Council, Westfield, Middlewich Road, Sandbach, CW11 1HZ Cheshire Police For non-emergency calls please 101 or 0845 4580000 (only call 999 in emergencies) Stockport NHS Foundation Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Wilmslow Town Council 01625 402907 townclerk@wilmslow-tc.org.uk

Community Groups

Rotary Club of Wilmslow Dean 01625 535580 or 530535 www.wilmslowdeanrotary.org.uk Wilmslow Royal British Legion Club Wilmslow Royal British Legion Club 01625 523715 Email: info@wilmslowlegionclub.co.uk Wilmslow Green Room Theatre 01625 540933 www.wgrsoc.org.uk

Independent Community Website www.wilmslow.co.uk www.wilmslow.org.uk www.whatsin-wilmslow.co.uk

Local MP

Esther McVey MP (Conservative) 01625 529922 officeofesthermcveyMP@parliament.uk

Local Councillors

Wilmslow Dean Row Lata Anderson (Residents of Wilmsow) 07908 245751 Lata.Anderson@cheshireeast.gov.uk Wilmslow East David Jefferay (Independent) 07729 707215 david.jefferay@cheshireeast.gov.uk rod.menlove@cheshireeast.gov.uk 30 | SKWilmslow & Alderley Edge - November/December 2021

Wilmslow Lacey Green Don Stockton (Conservative) 01270 686474 don.stockton@cheshireeast.gov.uk Wilmslow West & Chorley Mark Goldsmith (Independent) 07729 707215 mark.goldsmith@cheshireeast.gov.uk Iain Macfarlane (Independent) 07767 667828 Iain.Macfarlane@cheshireeast.gov.uk

Around Wilmslow Wilmslow Library South Drive, Wilmslow, Cheshire. SK9 1NW Tel: 01625 374060 email: wilmslow.library@cheshireeast.gov.uk Opening Hours: Monday – 9am - 7pm, Tuesday – 9am - 5pm, Wednesday - 9am - 1pm, Thursday – 9am - 7pm, Friday 9am - 5pm, Saturday – 9am 1pm. Sunday closed Wilmslow Post Office Tesco, Green Lane, Wilmslow, Cheshire SK9 1LD T: 01625 524036 Opening Hours: Monday – Sunday 8am – 8pm Wilmslow Health Centre Chapel Lane, Wilmslow, Cheshire. SK9 5HX T: 01625 548 555 Opening Hours: Monday, Wednesday & Thursday 8am – 6pm, Tuesday 8am – 8pm, Friday 7.30am – 6.30pm, Saturday 8.45am – Noon (pre booked appointments only on Saturday) Wilmslow Dental Practice 26 Chapel Lane, Wilmslow, Cheshire, SK9 5HZ T: 01625 441763 Opening Hours: Monday – Friday 9am – 5pm (closed for lunch 1-2pm) Closed Saturday & Sunday Citizens Advice Admin phone number is 01625 432847

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate, caring and supportive environment, and a fresh lively atmosphere. Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team, all of whom live in the Bramhall area. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates. To discuss your care needs with a senior member of the Hillbrook team please contact us:

Ack Lane East, Bramhall, Cheshire SK7 2BY Tel: 0161 439 7377 info@hillbrookgrange.co.uk SKWilmslow & Alderley Edge - November/December 2021 | 31

USING RECLAIMED AND RECYCLED FURNITURE

rom a mid-century daybed to an upcycled vintage suitcase coffee table, reclaimed and recycled furniture and accessories are a big hit in the right place. There are lots of positives to using reclamation less landfill, preventing the harvesting of new trees as well as avoiding the use of environmental hazards to manufacture new products. Another is your neighbour/friend/ sister-in-law can’t pop out and pick one up. If you’re concerned about the ecological values of using old furniture and accessories, try the reclaimed and salvage yards as generally these items come right from where they were found to where you’re going to use it and aren’t altered in any way. An old church bench, a wrought iron gate or a Tudor stone fireplace will be exactly that in your home. Recycling something gives you the chance to put your own stamp on it (or somebody with amazing skill and style has already done it) and you have an item perfect for you. Rather than wander aimlessly around salvage fairs, think about what you need. Reclaimed shelves, picture frames, fireplace lintels are easy pick ups but how about a curved sofa or a

32 | SKWilmslow & Alderley Edge - November/December 2021

kitchen island? You can ask the traders who may be able to point you in the right direction for your treasure. Think about how you can create something and look beyond the current condition. A vintage tennis racket could be made into a mirror or a tatty lamp could be transformed with a different shade and a lick of paint. OK I said about wandering aimlessly but sometimes you just see something and fall in love, if it grabs your heart I’m afraid, for me anyway, it grabs my purse. A rug could be a wall hanging, a boat’s steering oar could be a shelf, how about a gorgeous wooden door as a bed head? Your imagination can make anything you like from something you’re drawn to, it’s whether your own skills are enough to create it or if you’ll need some help. Take a trip to a salvage yard and go for it. Let me know if you need any help.

Twitter: @TigermothI Facebook: Tigermoth Home www.tigermothhome.co.uk Sharon@tigermothhome.co.uk Instagram: @tigermothhomeinteriors

THE PUMP HOUSE INTERIORS FURNITURE PAINTING SERVICE If you have an item of furniture that no longer suits your current decor or maybe you just think it requires a little attention and a new look, we would love to paint it for you!

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www.jasonredwood.co.uk SKWilmslow & Alderley Edge - November/December 2021 | 33

If you would like to advertise your business in SKWilmslow & Alderley Edge, please contact Simon Hemsley on 0161 488 1979 or e-mail simon@skmagazines.co.uk.

Wilmslo Alderley w & Edge

Issue 38 Novem ber / De cembe r 2021 IN THIS ISSUE Events Under - P5 the Ha mmer Wellbe - P10 ing Pila tes Children’ P14 s Activit ies P18 Mind Ma tters P20 Food & Drink - P24 In Stitche s - P26 Interio r Design - P32

THE IN DE FOR SK PENDENT MA 9 COMM GAZIN E UNITY

Next issue: January / February 2022 Deadline: 10th December 2021 Local Hi story

Events

Comm

www.sk

unity Ne ws

magaz

Local Bu siness

ines.co

.uk

es Fea tur

Advertise your Business Here! To advertise in the next issue call Simon Hemsley on 07952 005518/ 0161 488 1979 or e-mail simon@skmagazines.co.uk. www.skmagazines.co.uk

Abney Court – Care UK

Jason Redwood Decorator

Alice Chilton In–Home Care

Jules Hardman Pilates

Audi Doctor

Hillbrook Grange

Aticus Law

Mosley Jarman

Back

Bevan & Co Accountants

Pump House Interiors

Caroline Lane – Fine Art Valuer

Rob Brennan Hypnotherapy

Carrington Doors – Garages

SCZ Electrical

CDT Car Valeting

Spring Decorating

Christmas Card Shop

Suburban Green

Church Road Dental & Cosmetic

Steamy Windows

Cloudy 2 Clear

Transform Your Kitchen

Famous Henrys

Window Repair Centre

34 | SKWilmslow & Alderley Edge - November/December 2021

Can veneers be an option for you? A drill free, injection free, pain free smile makeover that can be done in just one appointment. This was one of the many cases that we have done where we have used composite bonding to transform a patient’s smile, and these amazing results were achieved in just one visit to the practice. We used composite edge bonding over a single session to give the patient’s teeth straighter edges and a smoother surface appearance, and also cover the discolouration and flecking. This created a natural, aligned smile without having to damage the patient’s own teeth. This is a popular simple and very effective treatment that we offer. It is reversible and the beauty of it is that it can take years off your smile, without the need for undergoing long, invasive and costly procedures. If you would like to know more about this treatment, or any others that we offer, please give us a on 0161-486-0743 to book in for a free non-obligation consultation. You can also see lots of examples of our work, as well as lots of information videos about various treatments following our Instagram page, @churchrddental.

BEFORE

AFTER

SK Wilmslow & Alderley Edge

Articles inside

Children’s Activities – Page 18,19 Mind Matters

Interior Design

Community Care

Charity News

Wellbeing - Pilates