AVOIDING FALLS AT HOME
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id you know that thirty percent of people aged 65 and over will fall at least once a year? And for those aged 80 and over it is 50 per cent? These startling statistics are reported by NICE (National Institute for Health and Care Excellence). However, there’s good news as there are simple things we can do to avoid falls at home and reduce the risk of injury and potential hospital stays. Here are some facts and tips to stay safe at home, especially important now as most falls occur when it becomes darker earlier in the evenings. Fall Facts n Over 60% of falls happen in the home. n Falls that result in hospital admission cost an average £5000 each time, weighing heavy on the NHS. n In the UK, falls are the most common cause of injury related deaths in people over the age of 75. n Ten per cent of hip-fracture patients will die within one month of their fracture, 30 per cent will die within a year and there are 13,800 hip-fracture-related deaths a year in the UK. n Falls can have an impact on confidence, increase isolation and reduce independence. What are some causes of falls? Sensory and balance problems The normal changes of aging such as poor eyesight, poor hearing. Illness and physical conditions can affect strength and balance. Also, loss of muscle, mobility and poor balance. Medication Medication can produce side effects which can alter balance and lead to falls. e.g. medications for high blood pressure, diabetes and heart conditions can cause unsteadiness. Falls are
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more likely if you are taking four or more medicines. Home hazards Check for indoor hazards such as internal steps, rugs on the floor, slippery tiles in the bathroom. Make sure there’s adequate lighting between the bed and the bathroom and toilet at night. Wear suitable shoes that fit correctly, do not walk in socks. Don’t forget garden and outside hazards such as outside steps without handrails or are slippery, and uneven footpaths. Tips on how to prevent falls n Before getting out of bed, sit on the side for a moment before standing, allowing blood pressure to adjust to limit dizziness. n If there is a walking aid in place, use it e.g. a frame or walking stick. n Have handrails put on both sides of the stairways. n Grabrails are useful in the bathroom and entrances to the home. n Consider having a falls pendent alarm. n Do not put electrical cords across pathways. n Drinking enough fluids. n Take medication as prescribed. n Maintain a healthy and active lifestyle, exercise may prevent joint and muscle weakening.
Karen Perry Founder, alice chilton In-Home Care Services www.alicechilton.com www.alicechiltoncleaning.co.uk
