2 minute read
10 minute home workouts to try
HOME WORKOUTS TO TRY AT HOME IN UNDER
10Mut FITNESS
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Compiled by Anthea Campbell
The last eighteen months of lockdown has messed up our lives and activities. If you want to get active again but are feeling you aren’t ready to mingle with others quite yet, here are a few great online workouts for you to try.
TARGETING YOUR CORE
Start your home workout with Bronze- medal winning sprinter Desiree Henry who knows how important core strength and conditioning is to powering her performance. Let her take you through a 10 minute workout that will get your abs in Olympic-level shape! It’s a perfect way to boost your energy levels.
SWEATING IT OUT WITH.
Weekday burner workout is perfect for outdoor space like your garden. This quick Tabata Hint workout is only 10 minutes long, but it certainly packs a punch. Instantly elevating the heart rate and putting your muscles to work with this effective training session. You can do it as a stand alone workout or integrate it into your training schedule, once to twice a week if you're serious about building muscle and burning fat.
TIME EFFICIENT FULL BODY WORKOUT TO GET YOUR DAY GOING.
Kick-start your morning with this revitalising quick workout that is easy to do before you start your daily commitments. A total body workout in eight minutes with fitness coach Lunden Souza. She will guide you through a low impact, time efficient routine.
Wake up your core with planks then add squats, kicks and more. Work for 40 seconds, then take a 20 second breather. As you build upon each previous exercise with a new move, you'll seriously break a sweat! You can do this anytime, anyplace – no equipment needed.
GET THE APP
Getting started or maintaining your fitness routine has been made so much easier .
. The adidas training app gives you just that with unlimited choices from advanced to beginner friendly workouts and targeting your desired area to meet your fitness goal.
The app is designed to help cater to your schedule with your very own personalised workout plan.
Workouts curated by expert trainers and athletes give you motivation and support throughout your workout. All workouts offer guidance to help burn fat, improve your strength and overall physical body conditioning. Design your ideal bodyweight workout fitted for your own level.
The adidas Training app by Runtastic is free to download on android and IOS platforms.
