BabushRecpt16_2020

BCErAA HA'IIJIHAi: CCEBJI

CTaKaH BOAbl c YKCyCOM M COnblO COBepmaeT 'IYAeCa.

Ero CTOMT OCTaBMTb B KOMHaTe 'lyscmso ycmanocmu, pcu6umocm&, anamUR K npOUCXOOIIU4e~y BOJCPY2, Hepso3 u aenpeccusr - see smo ~omem 6&zm& ~nmo~~u xpOHU1leCKOU ycmanocmu WIU He2amUBHOU 3Hep2emuKU B oo~e. He moponumee& 6emam& s anmeKy 3a

0AHa ceMeiiiHast · napa nepeexana >KMTb B HOBbiM AOM. YTpOM, 9ABa npOCHYBW~Cb, JK8Ha BblrJUIHyna B OKHO ~ YB~Aena COC8AKY, KOTOpas!

BbiB8CMa npocyW~Tb BbiCT~paH­ H08 CSenbe.

lt1 TaK 6blnO BCS!Kiillil pas: KOrAa COC9AKa paseew1-1eana 6enbe, >KeHa YAIIIBnS~nacb TOMy, KaKOe OHO rpS~3HOe.

-lloc.Mompu. KaKoe zpR3Hoe y Hee 6en'be, - cKasana oHa My>Ky. Ho TOT 41-1Tan rasery 1-1 He o6paTiiln Ha 3TO Hli!KaKOrO BHio1MaHio1SI.

- 0! CezoiJHR 6en'be .. ucmoe! HasepHoe, Ha}"lUJiacz. cmupam'b!

BUm~UH~UU

• CHaA06b.R oT anneprMH • YKyc Kne~a: CHMnTOMbt, nocneACTBM.R,nepsa.R noMO~b H 'ITO AenaTl:t •ltypHOK 3anax H30 pTa • MoM. MeTOA oT apTpo3a

IIpoiJoRJHeHue Ha cmp. 6

r---------.,

-------

zoiJHR scmall nopaH'bUie u B'bZM'bVI oKHo.

• EcnH 6ecnoKoHT aAeHoMa

nonpo6yiime ucnpasum& cumyaquro Heo6&z1lH&~ cnoco6o~: ycmaHOBKoii s KO~Hame cmaKaHa c npocmoii Ko~no3uqueii U3 soo&z, co.nu u YJCt:yca. Pe3}'.n&mam He 3acmasum ce6sr JKOam&, yausum u nopaoyem.

L

-IIa Hem. - cKasan My>K, - npocmo 11 ce-

• 3nM.KCM.p 3AOPOBb.R M. AOnroneTM..R!

ycnoKoume.n&H&~u.

&r O'leHb no:MOJKeme za3eme s 3mo HenezKoe spe114R, ec.nu ot/Jop.Mume noonuCJCy. HKcmJ1YKI.4Wl no ot/JopM.neHUJO HQ cmp. 7, UHt/JopMClqUJl o noonuCKe cmp. 2.

B OAHO npeKpacHoe yrpo, nocMOTpee e OKHO, OHa BOCKnliiKHyna:

CErOAHJI B HOMEPE:

1iYOOOeiicmseHH'b~U

I

- HasepHoe, y Hee nnoxoe M'bvro, WIU oHa cosce.M He y.Meem cmupam'b. HaiJo 6'bz ee no}"'Um'b.

I

U peiJynpe:~~eiJaeM, '£riW Za3e11U£ IU! JUJIUUmcJ& Y>£e6KUKOM no MeOU~fUIU! U noco6ueM no ll.eou!KU"/0 6on.eaH.ell. Upe:~~eiJe >£eM BOCtwll.!>aoBam!>CA peqennwM u;r.u peKOMeKiJaqueii. ua Kaw.eu zaaemw, npoKOKcy;r.~>mupyumec!> c BpawM! Mozym 6wm1> npomUBonoKaaaKUA! UoMKume, pe>£1> uiJem o Baw.eM aiJopoB!>e!

H.ecem omBemcm~~eKKocmu aa coiJep:~~eaKue peqenmoB, npuCll.aKK'bl.% PeiJaxqUA M >£umame;r.AMU. PeiJaxquA Ke H.ecem omBemcmBeKKocmu aa coiJep:~~eaKue pexll.aMK'bl.% MamepuaJWB. MKeKue peiJaKquu MO:Neem Ke coBnaiJam!> c MKeKUeM a~~nwpa ny6;r.urMquu..

• Ynpa>KHeHH.R AnA OMOnO>KeHM..R • KaK ocTaHOBHT:b KpOBOTe'leHHA

• H MHoroe Apyroe

rrilliir

9 771811 949000

20016

111111111111

t

6atuu nucbMa

CJ~Jl.QOBJ.JI

TIOATIHCKA 2020! flo8nucambCJI HQ 203emy /tfO)I(HO Cn106020 MeCJitCO

Ha cne8y10ucue!

6yobme c HaMu! llO,IJ;llHCKA: AreHTCT80 «Pocne'laTb», Karanor «raJeTbl, *YPHanbt»: • «6a6yWKHHbl pe1.4enTbl»: nonyrOAOBOM HHAeKc: 25577.

«noAnMCHble M3AIHMII» Oci»M"ManbHbiM Karanor Cl»rYn «no'ITI POCCMM»: • «.6a6yWKHHbl pe1.4eOTbl»: nonyrOAOBOH HHAeKc: n4216.

• «l.fyAeCHble HC1.4elleHHH H t~ellHTellbHble '~YAeCa»:

nonyrOAOBOM HHAeKc: n4221.

TaK*e Bbl MO)I(eTe noAnMCaTbCII Ha HIWM M3AIHMII 8 6enopyCCMM 'lepe3 Karanor «6enno'ITa»: • «6a6yWKHHbl pe1.4e0Tbl»: HHAeKc: 24240.

• «l.fyAeCHble HC1.4elleHHH H 1.4enHrenbHble "~YAeca» (cne1.4HaJ1bHbiM BblnycK raJeTbl «6a6ywKHHbl pe1.4enrbl>)): HHAeKC: 24241.

HMnoprep 8 6enapyca, 000 «POC'IepK», r. MMHCK, yn. CypraHoaa, 57 6, ociJMc 123.

Ten.+375-17-331-94-27 (41).

.

--- --·---

Ocmasaiimec& c HaMu!

~-------

PY6J1EA

1 500 B KA>KAOM HOMEPE! I 500 py6nri MOJ«em nonyqumr. ltctHCiJwrl us :

sa~

Hawu iJopozue "umamenu! llpucwl naume sawu pe14enmw, pacCKtUW o npupoie, Ha6n~oiJeHUJI us J«U3HU. cmuxu spy: 6purty «HapoiJHoe msop'l(ecmso» B aiJpec peiJaKtJUU. Mw B'bt6upaUt iJsyx asmopos 1 s ICctHCiJo~ Ho~epe. Asmopr.t smux nuce~ 1 nonyqam iJeHeJ«HWil npus.

1 111o6eduawue nun.~a 6yi!Jym 1 o~e'leHw JftQ'I(KO~ I J(nR. nonyqeHUJt deHeJ«Hozo npusa Heo6xol iJ~w: nacnopmHWe daHH'bte, dama pOHC· I iJe~UU~. adpec u Ho~ep cmpaxosozo neHcu1 oHHozo csudemenrtemaa.

I

·---------------· 2

OT .AJUIEPrHH

t.1 y B3poc11biX, My AeTeM B Hawe BpeWI OAHMM M3 Halll6onee 'lac:TbiX ayro· MMMYHHbiX 3a6oneaaHMM 118/UteTCSI annepr~~t~~. Tat<all ('Mn~~eJlbHOCTb MM· MYHKTera, KaK anneprwr, npoJIBIUteTCSI npM KOHTaKTe ISonbHOro c onpeAeneHHbiM B!itAOM annepreHa AllnepreHaMM MOry IIBIUITbCII nMU48, nblllb~ paCTeHMM, AO· MSWHM8 Kne~ M nblllb, WepCTb, BOnOCbl, K0)1(8, nepbll, cniOH&, MHbl8 KOMOOHeH· Tbl >KMBOTHOrO npoMCXO)I(AeH!itll, JleKapcTBeHHbl8 npenapaTbl, rpi>16KM M~~~~~. neYeHI'!e anneprn11 HapoAHbiMI'I MeroAA- 41'1Ka (see - no 50 rpaMMOB), anre'IHOIII MI'IIIBnllerell HB ronbKO AeliiCTBeHHOiil, HO pOMSWKI'I (25 rpaMMOB), 30nOrOrblell4l'l eecbMa ~ll.lelil repanl'lelil, noeKonb- HI'!Ka (75 rpaMMOB), noneeoro XBOli.IS (25 KY nplilpOAHble KOMnoHeHrbl He npoeo- rpaMMOB) 3aeap11re 600 MI'IMI'Inl'!rpaMI'I 4~'~PYIOr onaeHbiX no604HbiX AelilerBI'IIil, Kl'lnllrKa, 3areM ell.\e pa3 AOBeAI'Ire AO He neperp~a10r neYeHb 111 noYKI'I, YeM K~~~neHI'ISI. Hacral'!eaTb ep8ACTBO cn9AYer rpewar MHOri'IB npOTI'IBOannepri'I49CKHe 38BepHyrbiM B nnOTHYIO TKSHb B reYeHI'!e epeACTBa. nJITI'I 4aeoe. 3areM HSCTOiit eneAyer orAnll npi'IMeHeHI'!II KOHKperHbiX L\Bne6- Aenl'!rb Or OeSAKa Ill ynorpe6nSirb Ka>KHbiX eHSA061'!1it eneAyer ro 4Ho onpeAe- Abllil AeHb Ha nporii)KBHI'II'I nonyroAA no ni'ITbCSI e nplilpoAOiil pa3BI'ITI'ISI anneprnlil 481i!HOiil nO)KKB B AeHb. 111 nepeYHeM annepreHoe, e npori'!BHOM • npoMolilre AeeSirb rpaMMOB 1,4BeTKO! enyYae HeSAeKBarHoe ne4eHI'Ie MO)Ker Kan8HAYJ1bl Ill 3aeap11re nonOBI'IHOI'I ni'!Wb o6oCTpHTb 3a6oneeaHI'Ie. APYI>'IM~'~ eraKaHa Kl'lnSirKa. HaeroSIB rp11 Yaea, enOBSMI'I, nepeA reM, KaK npHcryni'!Tb K ynorpe6nSIIitre e)KeAHeBHO rplii>K,Qbl B ne4eHI'!IO, en9AYer HenpeMBHHO nocoee- eyrKI'I no nO)KKB. rOBaTbCII e epa40M. Anll yenewHoro ne- • nSirbAeeSir ~paM MOB scpeAPbl ABY4eHI'III anneprl'll'l HapOAHbiMI'I MerOAaMI'!

KOJlOCKOBOM 3aeap11re rpeMII CTaKaeneAyer HeyKnOHHO npi'!Aep)KIIIBSrbeSI HaMill Kl'lniiTKa Ill Bblnapi'!Balilre 38BSPKY B Ha3Ha4BHHOill epa40M AI'IBTbl. BOASIHOIII 6aHe AO nonoei'!Hbl nepei'!4HOro Peu,enTbl HapogHoVI MeAIIIU,VIHbl 06beMa )KI'!AKOerl'!. npoL\eAI'!B, ynorpe6nSIIitre epeAereo rplii>K,Qbl B ABHb no or annepr111111 • npl'lrOrOBbre neKapCTBeHHYIO BOA04- 4ali!HOiil nO)t(Ke .

Cro rpaMMOB noneeoro KopoeraBHI'IHYIO HacToi1Ky pstcKM. Ha Ka>K,Qbte Ka 3aeap11re ABYMSI eraKSHSMI'I BOAbl Aeellrb rpaMMOB npOMblrOiil Ill eBB)Kelit plleKI'! AOn)KHO npi'IXOA~~~Tbell nllrbAeciiT Ill eapi'!Te Aanee Ha MBAneHHOM OrHe He MI'IMI'Inli!TpOB BOAKI'I. HeABniO 3ra eMecb 6onee A9CIITI'I MI'!Hyr. OcryAI'IB, or¢1'1nbAOn)t(Ha Haeral'!earbeSI. noene 3roro rpylilre epBAeTBO. Bblni'!BaTb enSAyer 49epeACTBO roroeo K ynorpe6neHI'IIO, npl'l- rblpe>K,Qbl e AeHb no noncraKaHa. eM eneAyer oeyll.lecreniiTb Yerbtpe>K,Qbl • Or6ep11re no nSirbABellr rpaMMOB B ABHb. AnSI 3roro Ka>K,Qbllit pa3 nJITHSA· 1'13Menb4eHHbiX MapbMHa KOpHsi 111 48rb Kanenb Haeroli!KI'I pa36aenSIIOr no- KOPHSI nl'!oHa, eMewaillre 111 3anelilre CTanoBI'IHOiil craKaHa BOAbl. Kypc ne'leHI'!SI KaHOM BOAKI'I. MeeSIL\ Haerai'!Balilre Ill - M9CSIL\. ynorpe6n111iire no nSirHSAL\Srb Kanenb rpi'I>K,Qbl B A9Hb Ha nporSI)KeHI'!I'I nonyroeABSA4arb rpaMMOB cyxOI.4BeT8 AYP HMUJHMKa 3aeap11re eraKaHOM Kl'l- pa M9CSIL\eB. nSirKa Ill 4ae Haerai'!Balilre. nony4BHHOe Cro rpaMMOB nMCTb8B KJ)4nMBbl 3aepeAereo eneAyer ynorpe61'!Tb 38 AeHb • eap11re rpexeraMI'! rpaMMaMI'I Kl'lniiT3a rp11 pa3a. TaKoe neYeHI'!e AOn)KHO Ka Ill rpl'l yaea Haerai'!Balilre. nelitre rp11 npOAOn)KarbeSI He MeHee weer~'! MeeSI- pa3a e AeHb no noneraKaHa MeeSI4HbiM L\eB. KYpcOM. .nllrbAeeSir rpaMMOB 1'13Menb4eH3anelilre nonOBI'!Holil eraKaHa Kl'lniiTKa HbiX KOpHelil OAYBaH41'!Ka Ill nonyxa 38ABa cp~i!nbrp-naKeri'!Ka YepeAbl anre4nelilre 600 MWlnl'lnt.rrpaMI'! BOAbl 111 A9C11Tb Holil, nonYaea Hacral'!ealilre noA nnoTHolil 48eOB Haerai'!Balilre. none 3roro HSCTOiit KpbiWKOiil. 3areM cplilnbrp-naKeri'!KI'I XOKl'lnSiriiT 111 oery>t<a10r. Ynorpe6nSIIOr ne- poWO OrO)KMI'!T9 1-1 pa3BBAI'!re HaCTOiit AO peA npl'!eMoM nl'lll.ll'l no noneraKaHa He era Ml'lnnl'lnlllrpoe Kl'lnSI4eHHOiil BOAOiil.

MeHee, YeM AByxMecii4HbiM KYPeOM. n11rb noene npl'!eMa nl'lll.ll'l no 4ereepr11.

3aeapl'!re eraKaHoM Kl'lnllrKa rpi'IA- CTaKaHa Ha npOrSI)KeHI'II'I M9CIIL\8. l.larb rpaMMOB eyxoro anreYHoro Tbl- • nSirbAeeSir rp~MMOB 1'13Menb4eHHOiil eii4Bnl'lerHI'!Ka 111 4epe3 nonYaea orcpWlbYepeAbl 3ane11re ABYMSI eraKaHaMI'I rpylilre 111 ynorpe6nSIIitre Yerbtpe>K,Qbl e BOAKI'I Ill Haeral'lealilre ABe HeAenl'l B reMeyrKI'I no Yereeprb CTaKaHa. HOre. Ynorpe6n11rb no ABaAL\8Tb Kanenb C6op e eoeraee eyx11x nnOAOB Wl'l- Tplii>K,Qbl B AeHb Ha nporSI)KeHI'!I'I M9CSIL\a. noeHI'!Ka, 3eepo6oSI, KOPHSI OAYBaHAeracpbeea M.A., r. TtoM8Hb.

e

e

e e

Bw-nyc~

.Ml6 (1()44),

Baw.u nucbMa

&

«3opascmB}'Ume, ysWKaeMaR. peoaKJ.4W1! /(JUI )(Hozux monuHaM6yp (3e.MJUfHaR zpywa) 1 OUKOBUHKy, a Ml»l ezo OaBHO Ha p~ttHKe noK}'11aeM. 11oHa1fany R ezo HCapuna (mon~tKO som 1fucmum~t oonzo npuxoaunoa,), a nomoM MHe nocosemosanu npocmo oo6aBnRm~t ezo B canam~tr B a,rpoM suoe.

Hu1fezo, BKyCHO OKa3anoa,. TonuHaM6yp Haweu ceM~te xopowo 3HaKOM ezqe u nomoMy, 1fmo apmpum~tr y scex HacneocmseHH~tre. Ho B nepnru zoo, Kozoa oH noRsuncR Ha HaweM cmone, oco6~trx YIIY"WeHuu HUKmo He nO'I(}'BC7nBOBCVl». npi1WnOCb paccnpoci1Th Tex. 1 A ell.le xopowo cywi1Th K11y6~

KTO ASBHO ero BbiP8Ll.\11BSeT, KSK OHI1 113BneKSIOT nonb3Y 113 3TOrO paCTeHI1SI. 111 Sl MHOroe AnSI ce6SI Y3Hana. HSA3eMHYIO I.ISCTb e cepeA11He aerycTa cpe3al0 Ha BbiCOTe Me-rpa 11 cywy. 3To cn~anbHO AM BaHH.

~aaoTQI OHM T8K.

500

Hl1 TOni1HSM6ypa. AnSI 3TOrO 11X BbiKSnbiBSIO OCeHbiO 11n11 BeCHOiil ("'TO nyi.!We), 06Mbl8810 OT OCTSTKOB nOI.!Bbl, pe'I

>+<Y Ha AOnbKiil 11 cywy e TeHI1.

3 cT.n. cyx11x 113Menbl.leHHbiX K11Y6Helil 3aeapl18810 e 1 n eo-

I Abll1 nbiO KaK 1.1alil (TonbKO 6e3 caxapa).

BapiiiWIIIHS MA, r. 51poc118Bilb.

r CTe6neM Ill lliiiCTbeB

3811111Bal0 BOAOM "" KlllnSI~ 15-20 MIIIH}'T. 0TB8p Bbl· llllleatO B nplllrOTOBileHHYJO BSHHy, KOTOpyiO npiiiHIIIMaJO p83 B H8Ae/110.

WecTb-BoceMb npo1.1eAYP 6narOTBOpHO CK83biBSIOTCSI Ha cyCTaeax.

&

«3opascmB}'Ume, ysWKaeMaR. peoaKJ.4W1!

3HaJO, 1fmO MHOZUe cmpaoaJOm Mm01fHOU wnopou. B 1975 zoiJy MHe oWKe onepaquJO npeonazanu no 3mo)l(}' noso8y. Ho mpasMamonoz U3 o6nacmHoil nonuKnuHUKU nocosemosana MHe cHa1fana nonpo6osam~t OOKy npUM01fKy>>.

~

Al1fl npMrOTOBileHWl 118'te6HorO COCT888

narpeC5oaanacb: • KUC/IOTa canHJ..IWIOBaR- 1,0 M/1; • KUC/IOTa YKCYCHaR

100%- 2,0 M/1;

• cnHpT HawaTblpHbiH- 1,0 M11; • • cepa -

5,0 r;

• cnHpT K!JMc/JapHbiH- 30,0 M11; • CnHpT BHHHb/H pentqmKaT 96% - 50,0 M/1 (yC/IOBHe o6.RsarenbHoe - 6paTb HMeHHO 96-npO/..leHTHb/H cnHpT, npw-1eM HH Bo,£1Ka, HH caMOroH, H HHKaKOH ppyroi1 cnHpT He rop,.RTC.R!).

Bee KOMnoHeHTbl Tll.\8TenbHO pa3MeW8Tb 11 3TI1M COCT8BOM

B""'fiCIC NliJ (1044)

CMO"l~Tb B8TY ~n11 611HT, Ha-

nO:>KiiiTb Ha wnopy ~ yKpeni1Th neliiKonnacTblpeM. 5I Aena-

na

ce6e TaKI!Ie np~MO"'KI1 Ha HO"lb (XOTSI C HI!IMI1 MO)I(HO 11 AH9M XOA11Tb).

MHe nOHSA0611nOcb ni!IWb nSITb npo1.1eAYP paccocanacb!

11 wnopa

111p111Ha CepreeeHa, r. Teepb.

BBHMABHIO roere'i MOCK'BW 1l 1JH'IU'eJleK H3 JIOAJCOCI(O'BI»A! 0T H8W8M r838Tbl OTKpblllCSI M8r83111H TOB8pOB A/lSI 3AO· e MocKee - 5 MIIIHYT OT Mei'po. He H)?KHO nnaTIIITb AOCT8BKY, MO>KHO 03H8KOMIIITbCSI C 8CCOpTIIIM8HTOM, npiiiM8piiiTb!

-·

\1 ~

«3opascmsyilme, ysWKaeMaR. peoaKJ.4UR! B oeKa6pe npownozo zooa npOU30Wen co MHOU yousumen~tH~tru CJI.Y1(ail. 3a6oneno 1fmo-mo B wee, HO He zopno. TeMnepamypa nooHRnaCI» 00 37,5°. R erqe ose Heoenu xoouna Ha pa6omy, znomam~t xom~t mpyoHo 6~trno, HO mepnUMo. A Kozoa meMnepamypa nooHRnae~» oo 38,4° u cmano «cmpenRm~t>> B zonose, yxe, 3y6ax, mo nowna K spa'l(}'. Tepanesm B~tmucan aHmu6uomuK c J1ua3onuH0"4 ouazHo3 - OPBH, HeoenJO R 6~trna Ha 6on~tHU1fHOM. RY1fwe He cmano, 6on~tHU1fHI»lU 3a'K]1~trnu. Hawna B nonuKnUHUKe 3HOO'KJ1UHonoza, Komop~tru ocMompen zopno, Hanpasun B o6nacm1» Ha KoHcyn~tmaquJO c nooo3peHueM Ha socnaneHue U(UmOBUOHOU HCene3bl.

HiJy ooMoil c Konnezou, paccmpoeHHaR., nnoxo MHe. A oHa pacCKa31»lBaem, 1fmO cezooHR OOnHCHI»l B Hawy qepKOBI» npuse3mU MOU(U IIaHmeneilMoHa-qenumenR. He oowna R ooMoil, sopomunaa, u nowna B qepKOBI», a maM KaK pa3 npuse3nu 1facmuqy Morqeu IIaHmeneilMoHa-qenumenR u cnym6a uoem. IIpowna R o6pRo noKnoHeHUR MOU(aM u sepHynaa, ooMoil. Ha cneiJyJOrquu oeH~t meMnepamypa speMeHaMU HOpManU3osanac~t, a 1fepe3 osa oHR u sosce HOpMan~tHoil cmana. IIocmeneHHO cmano nez1fe znomam~t. A co speMeHeM, KaK 61»1 He czna3um~t, 6yomo HU1fezo u He 6~trno. SnazooapJO He6eca u MOnJO Soza, 1fm06bl nocnan MHe opyza BepHOZO>>.

~

A KOrAa

MOIII AeTIII 6onen11 rp111nnoM, TO Sl nomopa CyTOK 11M TeMnepaTYPY He c611eana.

Ecn11 y)l( ol.leHb BbiCOKSSI (3a 38'), TO 06TI1pana YKCyCOM

C BOAOiil, MOKPYIO TpSinO"'KY Ha no6 Kllana. A 1.1epe3 cyTKI1- ABOe 3aeap11sana ni!ICTbSI 6enoli! wenKOBI1l.lbl. Ha6~sa­ na nonyn11Tposy10 6aHKy, a 38T9M 38nllll3ana 3TI1 ni1CTbSI 1 n BOAbl B 3M8n11pOB8HHOiil KacTpiOne. AosOAI!Ina AO Kl!lneHI!ISI 111 MI!IHYT nSITb Aep)l(ana nOA KpbiWKOiil Ha O"leHb M8n9HbKOM OrHe. 0CTY)I(8n8, npol.le)I(I!IBana 111 Aasana pe6eHKY BMeCTO BOAbl. 3a non-

1.1aca TeMnepaTYpa nSAaeT, HO 6onbHOMY H~HO ell.le 2-3 AHSI ne)l(aTb (rp11nn n106111T, 4T06bl c HI1M none)l(an11).

A

A04eplll aHype3 Bblne41!1ceMSIH yKpona se4epoM 3aCblnana e TepMoc, 38ni!IBana CT8KaHOM Kl!lnSITK8.

HacTal!leana CyTKIII 111 Aaeana ni!ITb Ha HO"lb nepeA CHOM. Cpa3y )1(9 3aeap11eana HOBYIO nOPI.IIIIIO. ni!ITb 40 AHelil, HO A04b n~na 22 AHSI, 111 ece npowno. np01.19)1(1!188Tb OTBap Ill Bb16p8CbiB8Tb CeMeHa KQ)I(-

na TaK. 1 CT.n.

Abllil pa3. ranyWTIIIH8 A.6., r. 4e60KC8pbl.

none3no 3namb

MEA C KOPML\EM CMEWAMTE M 60nE3HEM HE 3HAMTE! 3nMKCMP AOnronETM11!

Hon'b3ci. CO'lemaHUR MeiJa U KOPUI4'bl U3BeCmHa He maK WUpOKO, KaK oHa mozo 3acnymusaem.

06beAlo1HeHlo1e 3Tlo1X npOAYKTOB SIBI1SI· 8TCSI MOLl.\HbiM 1-1 Ae171CTBeHHbiM cpeACTBOM, CnOC06HbiM peWlo1Tb MHO)f(eCTBO npo611eM CO 3AOPOBbeM, a TaK)f(e l-136aelo1TbCSI OT 111-1WHero eeca.

Lt1 3TO npl-1 TOM, YTO BCe Tpe6yeMb18 lo1HrpeAlo1eHTbl OYeHb AOCrynHbl 1-1 HeAOpOrl-1! Aaea171Te Y3HaeM, a YeM 3aKl110YaeTCSI nol1b3a KOPI-14bl c MeAOM 1-1 KaK nplo1MeHS!Tb ee 8 nOBCeAHeBH0171 )f(lo13Hlo1.

Kop111l...\a c MegoM: nonb3a 111 speg np111BbiYHbiX npogyKTOB Lt1 MeA, 1-1 KOp1-14a - npOAYKTbl, KOTOpble BCTpeYSIOTCSI Ha KYXHe 8ABa 111-1 He K~0171 X03SI171Kl-1.

KS)f(eTCSI, YTO l-1X CB0171CTBa 1-1 eaplo1aHTbl npl-1MeHeHlo1SI l-13yYeHbl BA011b 1-1 nonepeK. Ho TaK 111-1 :no?

CTOI-1T npl-1r11S!AeTbCS1 no6111.1)f(e, YT06bl Y3HaTb KOe-YTO HOBOe 1-1, B03MO)f(H0, HeO)f(l-1AaHHoe o6 YAI-1Bl-1Tel1bHbiX 3¢cpeKTax, KOTOpble 3Tl-1 BKYCHOCTI-1 MOryr OK838Tb Ha HaW opraHlo13M.

3HaKOMII1MCH 3aHoso: KOPII1l...\a 3Ta BOCTOYHSS'I npS!HOCTb C APeBHe171Wlo1X epeMeH CYI-1TaJ18Cb YSCTbiO 3111-1K· Clo1pa .BeYH0171 M0110AOCTI-1.

E171 npl-1nl-1CbiBaJ11-1Cb YYAOAe171cTBeHHble 4e111o1Tel1bHble CB0171CTBa, 1-1 MHOrl-1e 1-13 Hl-1X nOATBepA1-1111-1Cb CQBpeMeHHbiMI-1 lo1CC11eAOBSHI-1S1Ml-1. npaBAS, Ha cerOAHS'IWHI-1171 AeHb ee npl-1MeHeHI-1e YSCTO orpaHlo1Ylo1BSeTCS1 KYI11-1Hapl-1e171 - . 1-1 coeepweHHO HanpacHo. Kop1-14a Ae171cTBI-1Tel1bHO npl-1AaeT 61110ASM coeepweHHO oco6eHHbl171 BKyc 1-1 apOMST, C06CTBeHHbl171 HenOBTOplo1Mbl171 KOI10pl-1T, HO ee B03MO)f(H0CTI-1 HaMHOro, HSMHOrO Wl-1pe 3TOrO.

8 COCTSBe KOPI-14bl MO)f(HO Ha171Tl-1 MHO)f(eCTBO nOI1e3HbiX 311eMeHTOB.

cpe,AIII HMx: 1.

2.

3.

4.

5.

6.

7.

8.

Kanb1.411tJii.

BI11-1SIHI-1e KOPI-14bl Ha Kl-1weYHI-1K e npl-1H41-1ne AOCTSTOYHO Clo111bHOe - OHa OT111-1YHO npeAOXpaHS18T KSK OT 3anopOB, TSK 1-1 OT Al-1Spelo1.

Me,t::~b.

L(IIIHK.

E, C, 85 111 86.

npllt nOBb/W9HHOVt TeMneparype.

npllt paCCTpOJiiCTBax )1(911Y,t:1Ka 11111111 3a60J1esaHIItRX opraHOB nlltUjesapeHIItR.

COCYA1-1CTYIO Cl-1CTeMy. npSIHOCTb OYI-1Ll.\88T KpOBb OT XOI1ecTeplo1Ha, yKpeni1SI9T C9PA49 1-1 CHI-1)f(89T plo1CK B03Hlo1KHOB9Hlo1SI lo1HCYI1bT8 1-1111-1 l-1HcpapKTa. ApoMaT 3To171 np1-1npaeb1 611aroTBOPHO CK83biBaeTCSI Ha cnoco6HOCTSIX K KOH49HTP841-11-1 1-1 pa6oTe M03ra.

TaK)f(e 3TOT 3anax yl1yYwaeT HacTpoeHl-1e, YTO Ae11aeT ero XOpOWI-1M HarypanbHbiM apOMSTI-1Y9CKI-1M 8HTI-1CTpecCOM 1-1 cnoco6oM AJ1S1 6opb6bl c 3apo)f(ASIOLl.le171cS1 Aenpeccl-1e171.

Lt1, KOH9YHO, CB0171CTBO KOPI-14bl, KOTOpble )f(9HLl.\l-1Hbl 49Hl-1111-1 c caMbiX ApeeHl-1X epeMeH - ee ycnoKalo1BaiOLl.lee 1-1 TOHI-131-1py10Ll.\ee B03A9171CTBI-1e Ha KO~.

Ha OCHOBe npS'IHOCTI-1 rOTOBS'IT KpeMbl 1-1 MSCKI-1, KOTOpble 3HSYI-1Tel1bHO YI1YYWaIOT COCTOSIHI-1e KO)f(l-1.

Korga He CTOII1T ynoTpe6nHTb KOPII1l...\Y 3To pacTI-1Tel1bHoe CP9ACTBO aKTI-1BHO pa3rOHS1eT KPOBb, corpeeaeT opraHl-13M 1-1 B006Ll.le B381-1MOAe171CTByeT C OY9Hb MHOrl-1Mlo1 Cl-1CT9MSMI-1 Yei10BeYeCKOrO Tel1a.

crpa,t::~aer r~~tnepTOHIIteJii Willi cep,t:je"'HO-COCY,t:IIIICTb/MIIt 3a60J1eBaHIItRMIIt.

1. TeM, KTO

Kan111Jii.

4.

5.

npl-1 pery11S1pHOM nplo1MeHeHlo11-1 KOPI-148 nOI10)f(lo1T911bHO Bl1lo1SieT Ha cepAeYHO-

Ee He peKoMeHgyeTcH np111HII1MaTb:

)Kene3o.

Ha paHHIItX cpoKax 6epeMeHHOCTIIt KOPML4a MO)I(eT cnpoBOJ.41!tpoaarb BbtKIII,Cibtw.

TaK KaK KopiAYHbl171 nopowoK l-1MeeT CI18AKOB8Tbl171 npl-18KyC, 1o1M MO)f(HO 38MeHS'ITb caxap B Hanl-1TKax, 3HSYI-1T911bHO ynpOLl.\SS'I Ce6e )f(lo13Hb.

HOAe171CTBYIOLl.\l-1171 npOAYKT, KOPI-14a lo1Mee~ onpeAe11eHHble npOTI-1BonoKa3aHI-1R

MarHMJii.

3.

Kopl-148 cnoco6cTByeT noHlo1)f(eHI-110 coA8P)f(aHI-1SI caxapa e Kpoel-1, 611aroASPS1 Y8MY S1811SI9TCSI npOCTO H838M8Hlo1M0171 AJ1S1 A1-1a6e1VIKOB.

Lt1MeHHO n03TOMy, KaK 1-1 111060171 Clo111b-

MapraHe/.4.

B~~traMIItHbt K,

KlleTYSTKS B COYeTSHI-11-1 C KaJlb4lo1eM cnoco6cTByeT AeTOKCI-1KS41-11-1 opraHI-13Ma 1-1 OK83bi8810T npOQllo1118KTI-1Ky paKa TOI1CT0171 Klo1WKI-1.

2. npllt Haflllt"'lltllt anneprlltllt Willi lltH,t:llltBIIt,t:IYaflbHOVt HenepeHOCIItMOCTIIt npo,t:lyKTa.

KpoMe Toro, C.TOI-1T e 11106oM c11y4ae nOTpe611S1Tb npSIHOCTb B yMepeHHbiX KOI11-1Y9CTBax, TaK KSK npl-1 nepeA03lo1pOBKax OHa MO)f(eT HeraTlo1BHO nOBI1lo1S1Tb Ha ne4eHb (np1-1 CAep)f(aHHOM ynoTpe611eHI-11-1 OYeHb nOI1e3Ha AJ1S1 Hee). no)f(lo111biM 1110AS1M CTOI-1T C OCTOpO)f(HOCTbiO KyWaTb KOPI-14Y·

lJTo Mbl 3HaeM npo nonb3Y 111 speg Me,JJ,a noi193Hble CB0171CTBa MeAa ropa3AO 6o11ee l-13BeCTHbl 1-1 npl-1MeHSIIOTCSI AOCTaT04HO Wl-1pOKO. OH TOHI-131-1pyeT, o6e33ap8)f(l-1BaeT, 11e41-1T, yKpenllS'IeT lo1MMYHI-1TeT 1-1 OMOJ1a)f(lo18SeT opraHI-13M. MeA OTI11!14HO HaCbiLl.\SeT T8110 3Heprl-1e171 1-1 cnoco6cTeyeT noxyAeHI-110 6naroASPSI TOMy, YTO COAep)f(lo1T MHOrO ¢PYKT03bl (a He caxapo3bl). npOAYKT npl-1MeHS110T KSK B Bl-1Ae 06biYH0171 CI19AOCTI-1, TSK 1-1 B KaYeCTBe neKapcTea; 1-13 Hero AenaiOT MaCKI-1 AJ1S1 KO)f(l!l Ill BOilOC. OH npaKTI-1YeCKI-1 He I!IMeeT npoTI-1BOnoKa3aHI-1171, eCill-1 TOilbKO peYb He 1-1AeT o6 annepr~-11-1.

CoseT:

HeKOTOpbre copTa MeAa, oTJU1YatOw,HecR nOBbiWeHHbiM COAep:>KSHII1eM caxapo3bl, no3TOMY 111x Hellb3SI ecTb A1-1a6eTII1KaM.

noJteaKo 3Kam& paCKpbJsaeT see 11Y4WJ..19 CSOJi!CTSa 3TJ..1X npOAYKTOS, KaK orpaHKa nOA49pKJ..1SaeT SCIO Kpacory 6pii111/1J..1aHTa. MHO:>t<ecTso 111CC119AOSaHJ..1Jil, nposoA111SWJ..1XCSI s YHJ..1sepcii1TeTax no seaMy Mll1py, nOATS9p:>KAa9T nOilb3Y M9Aa C KOPII1l..lelil A/lSI peweHJ..1SI npo6neM , csSIaaHHbJX c:

1. MMMYHHOH c11creMoi1.

2. CycrasaM/1.

3. 3aCTOeM TOKCI1HOB B opraHI13M9.

4. npocry,o,aM/1 11 rp11nnoM. 5. 5one3HfiMI1 KO>K/1.

6. Cna6ocTbiO 11 yroMnReMOCTb/0.

7. np113HaKaMI1 npe>K,O,espeMeHHOrO crapeHI1fl.

8. 8bma,o,eHI1eM sonoc.

9. f711WH11M secoM.

a TaK:>Ke MJ..1HJ..1MJ..13111pyeT B3AYT1119 :>KIIIBOTa. 4T06bl CHJ..13J..1Tb X0/19CT9pii1H, AO~aBb­ T9 AB9 60ilbWJ..1X /10:>KKJ..1 M9Aa 111 Tp111 yaJi!HbiX llO:>t<KJ..1 KOPII1l..lbl Ha nonos111Hy /1111Tpa Tennolil BOAbl. YnoTpe6nSIJi!Te cpeACTBO no TPII1 paaa BA9Hb. fle"'eHMe apTpMT8 C nOMOU\biO KOpllll..lbl 111 M9Aa npOBOAJ..1TCSI TaK: ABa paaa s A9Hb neiiJTe no cTaKaHy Tennoi/J BOAbl, B KOTOpbiX pa3M9WaHbl AB9 CTO/lOBbiX /10:>KKJ..1 M9A8 111 YaiiJHaSI/lO:>KKa npSIHOCTir1.

0T3b1Sbl Tex, KTO y:>t<e onpo6osan cpeACTso , TaK:>Ke rosopSIT o6 s¢cpeKTJ..1SHOCTJ..1 C049TaHJ..1SI A/lSI 60pb6bl C /1J..1WHJ..1M S9COM.

A nosToMy 111M9HHO c 3Toro pel..lenTa Mbl 111 Ha4H9M. Pe~enTblnp~MeHeH~~

Mega

c

KOplll~ei/1

Anst npMrOTOBneHMSI CHa,D,06bfl A/lSI nOXYA9HJ..1SI saM nOHaA06111TCSI YaliiHaSI llO:>t<Ka KOPII1l..lbl, ASe YaliiHbiX no:>t<KII1 M9Aa 111 CTaKaH KJ..1nSITKa. 3aneli1Te 111M KOPII1l..lY, AaliiTe HaCTOSITbCSI 111 OCTbiTb - M9A H9/1b3SI A06aS/1SITb S C/1J..1WKOM ropSIYYJO BOAy, 4T06bl OH H9 T9pS111 CBOJ..1X n0/193HbiX CBOJi!CTB. npll1rOTOB/19HHYIO HaCTOJi!Ky neJI!Te , pa3A911J..1B Ha AB9 YaCTJ..1: n0/108111Hy YTPOM nepeA eAolil (np111MepHo aa TPII1Al..laTb MII1HYT), APYryJO - eeYepoM. CoseT: npMMeHSIJiiTe cpegcTso KypcaMM, OTCJ19)f(lllsaSI M3MeH9HMSI csoero seca. KorAa KlllnorpaMMbl nepecTaHyT yxoAIIITb, CAenaJiiTe nayay H8 AB9-Tp111 H9A911111. 3aTeM npOA011)f(ai1JTe ynoTpefineHIIIe TaKIIIM ofipa30M, nOK8 He AOCTMrHeTe *enaeMoro seca.

AnSI yny~weHMSI nMw.esapeHMSI paaMewaliiTe YaliiHyJO llO:>KKY KOPII1l..lbl B ABYX CTOilOBbiX llO:>KKax M9Aa J..1 ynoTpe6J1SiiiJTe nepeA eAoiiJ .

~

ne"'eHMA npOCTYAbl K rP.Mnna CM9WSJiiTe Tp9Tb Ma/19HbKOJil /10:>K94KJ..1 KOPIIIL.lbl 111 CTO/lOBYJO llO:>KKY CllerKB paaorpeToro MeAa 111 npii1HJ..1Mali1Te TP111:>t<Ab1 B A9Hb. KpoMe TOro, C .nOMOU\biO CM9CII1 MO>K• HO nJ)8AYf1PftAMTb 386onesaHMe~ A/lSI 3TOrO paCTBOp111Te TO :>K9 K0/1J..149CTBO npSIHOCTIII C M9AOM B· CTSKSH9 BOAbl Ill A06aBbT9 U\9nOTKY CB9:>K9M0/10TOrO 49pHoro nepl..la.

Bcero no:>t<Ka 3TOJII CMeCIII 49Qe3 TQJ..149Tb1pe Yaca y6epe>K8T sac OT rP.~'~""' na ,qa>Ke s pasrap snMAeMMM. AltA OM0110>KeHMA M nOBbiWeHMf! TOHyca KO>KK neJi!Te ABB:>t<Abl B A9Hb CM9Cb, nplllrOTOB/19HHYJO C paBHbiM K0/111149CTBOM M9Aa 111 KOPIIIL.lbl (no no/10BJ..1H9 CTO/lOBOJil /10:>KKJ..1) Ha OAJ..1H CTaKaH BOAbl.

nocneAH111Iil nyHKT oco6eHHO nonynSIpeH s AllleTonorii1YecKolil cpeAe. MHor111e 3HaMeHJ..1TbJe A1119Tbl, s¢cpeKTJ..1SHOCTb KOTOpbiX nOATS9P:>KA9Ha M9AIIIl..lii1HCKJ..1MJ..1 Cn9l..lJ..1a/1J..1CTaMJ..1, OCHOSaHbl Ha n0/1b39 KOPII1l..lbl C M9AOM A/lSI nOXYA9HJ..1R

911111 CM9Cb nepeA 3BsTpaKOM, COOfiW.M11111 0 n011HOM MC4e3HOseHMM 6onM scero yepea HeAenJO.

A np1r1 CpeACTBO cnoco6cTsyeT M36asneHMto OT 6onM, a np111 peryllSipHOM ynoTp961leHJ..1J..1 - nOilHOCTbiO Bbi/194111Ba9T cycTaBbl. CoseT: noMHHTe o TOM, 4TO nonb3a C04eT8HHSI nOATsep)f(AeHa yyeHbiMM. 8 KoneHrareHCKOM yHHsepCMTeTe npOB911H SKCnepMMeHT, B XOA9 KOTOporo HCC119AOS8nMCb nonb3a 1r1 speA KOPM4bl c MeAOM npM 1194eHMM apTpiiiTOB. 0T3b1Sbl Y4BCTHMKOB, KOTOpbl9 9)1(9AH9SHO

KO>KHbiX 3a6oneaaHMfiX peKoM9HAY9TCSI HSHOCJ..1Tb Hepa36SB/19HHYJO cMecb CllaAOCTJ..1 111 npSIHOCTIII s paBHbiX nponOpl..lii1SIX HenocpeACTBeHHO Ha KO:>KY B M9CTax nopa:>K9HIIISI. 3TO XOpOWO pa60TaeT npOTJ..1B 3K39M 111 rp1116Ka.

rnasH09 - nOMHMTb K }"''MTbiB8Tii He TOJlbKO n011b3y, HO M BP9A C KopM49M. He npMM9HAMT9 Cf)eACTBO, ecnM y sao eoTb annepi'MA Ha K&Koi4To 1113 KOMnOHeHTOS.

MiA&

H 6yo'bme 3iJopos'bz!

AKaAeMMK 6onOTOB: «K BaM HMKOfAa He nprr14enMTOI HM OAHa 3apa3a» KAK HE 3A60nETb H M36E>KATb ocnO>KHEHHM7 70% npOTHBOBHpyCHOfO KMMYHHTeTa C03AaeTCll 8 KHWe~HKKe . KKWe~HHK - JTO crpaJK Hawero opraHK3Ma! 3Aopoeblll KKW~HKK npocro He nponycKaer ocsparos» - BMpycbl M6aKTepHM. nonoMy HaM eaJKHO HopMamBosarb nKUiesapeHMe 11 scacbl·saHHe none3HbiX eellleCTB s opraHH3M. C Jroll 3aAa~ell npeKpa.cHo cnpaenl!eTCJI 6allbJaM 6onoroeal Crex nop, KaK 29ner Ha3aA fiblll orKpblr pe4enr, 6op11c BacMnbeBK~ 6onoros rosopMr. «XO~eWb AOilrO JKMTb II He 6oneTb - neii «UapcKyro BOAKY»I» 3ro OH no-HapOJIHOMY CBOM 6aJ1b3aM 60/lOTOBa TaK Ha3b1Baer. PaHbWe 6a/1b3aM O~eHb (J10JKHO fibl/10 AOCTaTb, TO/lbKO ~epe3 3HaKOMbiX. ~epe3 rpeTbM pyKM ... A ceii~ac nerKo MOJKHO 3aKa3aTb rorosoe cpeACTBO - BeAb B POCCMII Ha~allOCb OljlM[\MallbHOe npo113BOACTBOI npHH[\Mn AeiiCTBMll 6a/1b3aMa 60I10TOBa noHATHO pa3bACHlleT AOKTOp ,ll.B. HayMes: «(11M3b, KOTopall, CKanlliiBaeTCll 8 HOCOrllOTKe MKOTOpyro Mbl MOJKeM «OTXapKMBaTb» Jro MyKononMcaxapMJI. OH o6pa3yerCJI np11 83ai1MOAellcrBI111 6allb3aMa 6onorosa 11 caxapos s opraHI13Me, ~ro 3aOAHO HOpMa/1M3yer yposeHb caxapa. TaK sor, JTa (J1M3b Mrpaer o~eHb saJKHYIO ponb: see 6aKTep11H MBKpycbl «3anyTbiBaJOTCJI» 8 Heil II He Moryr npOHMKHYTb 8 OpraH 113M, nOCKOilbKY Mbl npOCTO orxapKMBaeM BCIO 3TY 3apa3yl Ael!li! 6allb3aM 6onorosa Aaer eMily M3HeprHro opraHM3MY 3a c~er He3aMe" HHMbiXKM(J10T. 3ro see xopowo orpaJKaercll 11a IIMMYHHTere. nonoMy roMy, Kro nbeT 6a/1b3aM 60/lOTOBa, H M~ero He crpaWHO- HM KIITaHCKall 3apa3a, Hll MapcllaHCKal!!»

•

3TO CHH3MT KMC110THOCTb )f(e11yAK8 111 nOMO:>K9T np111 SI3BaX 111 racTpii1TaX ,

Bw.n.ycx M16 (1044)

•

5

CTaKaH BOAbl c yKcycoM M conb10 coaepmaeT 'lyAeca.

Ero CTOMT OCTaBMTb B KOMHaTe IlpoaoJVKeHue, Ha'iano Ha cmp. 1 3TOT He06bi4Hbllil COCTaS XOpOWO 041111.4aeT 3aCTO~SWiileC~ HeraTIIISHble nOTOKI!I 3Heprlillil S AOMe, KaK C11eACTSI!Ie - y11y4weH111e caM04YBCTBI!I~.

4awKa AOn>KHa 6b1Tb cyxoi/1, 4111CTolil.

,1J,o6as11~eM s eMKOCTb yKcyc, SOAY. C011b (no OAHOiil CT0110SOilt 110>KKe). ~eM n011HOfO paCTSOpeHIII~ C011~­ HbiX Kpyni!IHOK.

nporOHSleM Heran1BHYIO

4awKy c roTOSbiM pacTsopoM HY>KHO

3Hepri!IIO YAIIIBIIITe11bHO, HO C nOM01.4biO TaKI!IX npocTbiX 111 AOCrynHbiX cpeACTB MO>KHO OnepaTI!IBHO n041!1CTI!ITb 3HepreTIIIKY >K111111111.4a, o6HOSIIITb cpeH - wylil nOTOKI!I.

AM npMroToaneH.m TBnMCMaHa HaM nOHSA06MTC$1:

nocTaSI!ITb s KOMHary, rAe, no sa-

pacTsopa Ha npocTpaHCTBO Co11b KOH4eHTplilpyeT s S03Ayxe OT-

e

KpynHaR COflb, YKCYC CTOflOBb/U "' so,qa.

TY

6pa4111111, TeM CaMbiM 041111.4~ KOMHaOT HeraTI!ISHOiil 3Heprl!ll!l.

liECCOBBHQA.·•• ~

«MHoeue n10iJu cmpaiJarom om HapyweHuit /,, cHa. A 8eiJb cnUM Mbl mpemb JKU3HU! Bom 11 u pewUJla noeo8opumb o CHe. C HacmynneHue.M meMHOmbt 8 opeaHU3Me Ha1luHaem 8blpa6ambi8QmbCR .MenamOHUH (OCH08HOU 20p.MOH WUWK08UOH020 mena .M032a), cHUHCaemcR me.Mnepamypa mena, 3a.MeiJJlllemcR pUm.M cepiJe1lHbVC COKpQJl4eHUU, U .Mbl nozpyJKae.McR 8 coH. Hau6on11wee coiJepJKaHue .MenamOHUHQ 8 Kp08U - .MeJKOy 1lQCOM H01lU u MmbJO 11aca.Mu ympa. KoziJa Ha1luHaem C8emamb, 8btiJeneHue .MenamoHuHa npeKpafl4aemcR».

6

r11aBHOe npaBI!I110 - SS>KHO 6b1Tb r11y6oKo y6e>KAeHHbiM s AelilcTBI!IIil paCTBOpa. He11b3~ OTHOCIIITbC~ K HeMY c HeAoeepl!leM. no110>KIIITe11bHbllil nocbl11 OT sac noAapi!IT xopow111ill 3cpcpeK~ OT TaJli!ICMaHa.

MexaHI!I3M B03AeLilcTBIIISI

Piii4STe11bHO 3apf!>K9HHble IIIOHbl, OHIII reHepl!lpyiOT n0110>KIIITe11bHble Blil-

HopMa 3aCblnaHI!I~ All~ 3AOpoebiX 1110Aelil - He 6o11ee

npo4eAYPY AO Tex nop, noKa He OL4YTI!ITe Y11Y4WeHI!Ifl cp1!131114eCKoro COCTO~Hiil~ Ill nOSbiWeHI!Ie >Kiii3HeHHOro ToHyca.

XOAI!ITeCb 481.4e 06bi4HOfO.

'-laWKa "'3 cTeK11a, o6R3aTenbHO npo3pa'-IHaR;

YTPOM, Ol4Yl4aTb ce6~ OTAOXHYBWIIIM, a He 4YBCTBOBaTb, 6yATO y sac e ro11oee H04esan n011K rycap Ill 1113P~AHO Ha6eAOKYPIII11.

PacTeop - o6eper HY>KHO 3aMeH~Tb CBe>KI!IM Ka)I(Abllil AeHb. noBTOp~Tb

weMy MHeHI!IIO, Hal!l6011bWI!Iilt 3aCTOi/i HeraTI!ISHOilt 3Heprlillil 11111111 fAe Sbl Ha-

•

8 OCHOBHOM HapyweHI!Ie CHa Ha61110Aa10TC~ C B03paCTOM. TaK 4TO >Ke, 6eccOHH1!14a 3TO 4aCTb HOpMallbHOfO cTapeHI!I~ 11111111 ace >Ke naTo110rl!l~? 0AH03Ha4HOfO OTBeTa Ha 3TOT sonpoc He11b3~ AaTb. 1-1 ace >Ke He HSAO AaBaTb 6eccoHH1114e pa3sl!leaTbC~. nonpo6yeM cnpaBIIITbC~ C 3TIIIM HapyWeHI!IeM CHa, 4T06bl, npOCHYBWIIICb

Y>Ke 4epe3 CYTKIII Bbl cMo>KeTe 3aMeTIIITb nepeMeHbl.

n~Tiil MIIIHYT C TOfO MOMeHTa, KaK onycTI!I11111 ro11oey Ha noAYWKy. Ho 3TO AOCTI!IraeTc~ 11111Wb TOfAa, KOrAa Bbl n011HOCTbiO OTK11104aeTeCb OT BCero, 4TO C11Y4111110Cb 3a AeHb. KTo 3aCblnaeT 6biCTpo TOT npOCblnaeTC~ 6oAPbiM, c xopowi!IM HacTpoeHI!IeM. 0TCYTCTBI!Ie CHa Aa>Ke 11111Wb B Te4eHI!Ie OAHOiil H04111 BeAeT K HeraTI!IBHbiM 1113MeHeHIII~M S opraHI!I3Me, CHI!I)1(~ aKTIIIBHOCTb IIIMMYHHolil CIIICTeMbl.

Y HeepacTeHI!IKOB Ill Clil11bHO ycTaSWIIIX 1110Aelil COH Herny60KI!Iilt, 6ecnoKOiiiHbllil. OHI!I 3aCblnaiOT c TPYAOM, ecTaiOT

B~11ble 111 pa36111Tble. CoH 3TO 4YTKI!Iilt HpaBCTBeHHbllil 6apOMeTp, 1!13MeH~IOI.4111iltC~ e 3aei!ICIIIMOCTIII OT AYWesHoro cocTO~Hiil~. n11oxo cn111rc~ OT HeAo6pbiX pa3roeopoe 111 Tep3ai01.4111X AYWY MbiC11elil.

Cll!cTeMaTI!I4ecKoe HapyweHiile pi!ITMa CHa MO>KeT CTaTb nplii4111HOilt rl!lnepTOHI!IIil Ill ~3Bbl >Ke11YAKa, OC1186esaeT naM~Tb 111 coo6pa3111Te11bHOCTb. HeAapoM B HSPOAe roeop~T: cc,IJ,ec~Tb H04eilt 3Aopoeoro cHa He 111cnpae~T OAHOIII 6eccoHHolil H041!1». no3TOMY CTapai/tTeCb He 3aCiii>KII!BaTbC~ 3a n011H04b, TaK KaK HapywaeTC~ >Kiii3HeAe~­ Te11bHOCTb opraHI!I3Ma. no>Kiil11b1M 1110Af!M He06XOAIIIMO cnaTb no 6-8 48COB B CYTKIII, HO B03MO>KHO IIIHAIIIBIIIAYaJlbHOe OTKJlOHeHI!Ie OT 3TOilt HopMbl. TaK 4TO 110>Kiilrecb TOfAa, KOfAS sac KllOHIIIT KO CHy. MHoro 1110Aelil >Kanyerc~. 4TO TPYAHO 3acbmaiOT, 4acTo npOCblnaiOTCf! no H04aM Ill SbiHy)I(AeHbl paHbWe BCTaBSTb 1113-38 3TOfO. noTOM OHIII 4YBCTBYIOT ce6fl BeCb AeHb ycTanbiMIII 111 pa3Apa>KI!ITe11bHbiMIII. 3Tiil 1113MeHeHiil~ CHa Sbi3BaHbl 06bi4HO CM91.4eHI!IeM ropMOHaJlbHbiX

CYT04HbiX 4111K110B Ill YM9HbW9Hiii9M o6pa30BaHI!I~ H04bl0 M911aTOHI!IHa. KpaTKocpo4Ha~ 6eccoHHIII4a 06bi4HO ~B11~eTC~ pe3Y11bTaTOM Clil11bHbiX CTpecCOBbiX CIIITYa4111i/t. 06bi4HO OHa npOXOAI!IT CaMa Ill AO. S011bHO 6biCTpO.

80061.49

C 6eCCOHHIII49i/i KaK MliiHIIIMyM, n0110BI!IHa 49110B949CTSa, Ill H9 T011bKO B neHCIIIOHHOM B03pacre. neHCI!IOHepy MO>KHO XOTb

CTa11KI!IBaeTC~,

AHeM B3AP9MHYTb, a M0110Ab1M B9Ab HSAO Ha pa6ory XOAIIITb! TaK 4TO KpenKIIIIil 3AOPOB~Iil COH seeM HaM >Kiii3H9HHO H906XOAIIIM, TaK KaK OH ASeT B03MO>KHOCTb OTAOXHYTb Ill Ha6paTbC~ c11111. 1-1, 4T06bl ycHyTb, He ynorpe611~11tre CHOTBOpHoe. CTapaliiTecb cnpaei!ITbc~ c HapyW9HiileM CHa HapOAHbiMiil cpeACTBaMIII. Ha1116011ee 3cpcpeKTIIISHO nplil 6eCCOHHI!I4e 9>K9AH9BHO B T949Hiil9 MeC~48 npliiHI!IMaTb 3 pa3a B AeHb no 30 Kane11b 10% HaCTOiiiKIII ni!IOHa YK110H~IOI.4eroc~ (MapbliiHa KOpH~). I-1M9HHO 3 pa3a B AeHb, TaK KaK 3TO 049Hb Ba>KHO!

IlpoaoJVKeHue Ha cmp. 9 Bfll.ll.fiC" .MI6 (1044)

Bawu nucbMa

BHMMAHME!BCEPOCCMMC~

3TOT Heo6btKHOBBHHbiH H8CTOiOI 11MeeT 38MBY8TeJlbHoe CBOOCTBO ABPKTb niOAAM PBAOCTb o6HOBneHI1~. An~ KOrO-TO pe3ynbT8T 6YABT 3BMBTBH B TOM, YTO ywna ABnpeccl1~. ,Qpyroi.i 06HBPYJKI1T, YTO HopMani130BanOCb ABBneHI1B. A TpeTI1H npocTO nepecTaHBT npocTYJKaTbC~. npi1HI1M8Tb •CMt5MpcKMil TpaBHMK• MO>KBT n106oi.\ YeJlOBBK. 8 COCTaBB 6anb3aM8 TOnbKO paCTI1TeJlbHbiB KOMnOHBHTbl. 3KCTPBKTbl 3XI1HB4B11, wl1nOBHI1Ka, 3onoToro KOPH~. aneYTBPOKOKKa, Kp8ni1Bbl, KBAPOBOro opexa 11 APYrHX 4eJle6HbiX TPBB, npol13pac-

AKL\M.R ccBAW nOAAPOK),

3aBOA - M3rOTOBMTenb 03AOpoBMT8nbHOM npOAYK4MM cc3AOPOB8JI CeMbJI» (r. 6MMCK) B paMKax nporpaMMbl

· HOBMHKY • ccC•IthtpciUii TpaBHIIK•. no yn}/'4W9HMIO 3AOPOBbJI H84MM A8PMT BC9M

~

TOflbKOA017MA~

~

~

)l(enaiO~M

TaiOU111X B

AE~CTBYET cnet.t~AJlbHOE nPEAJlO>KEHliE nPOCTO n03BOHmE 1.1 HA30Br.1TE YHr.1KA11bHbiH

~ nPOMOKOA

~ AI<I-'MM

0 960

~~ ----------------------------------M nonY'fMTE YCMEHHblM BMTAllbHbiM ~

KOMMEKC «CM6MPCKMM TPABHMK»

~ ------------------------------------------

i COBEPWEHHO &ECnnATHO

i I

l

3aKa3aTb CBOH OOAAPOK Bbl CMO)I(eTe no Tene$OHy

ropR-.erii n!IIHIIII.!:

8·800•1 0 0 •24·91

,

-

·•

(3aoHOK 6ecnna!HbtK}

---------------------------------------AocTall!(a 11oYTOII Poco<~o~ 33 <>'ieT npo...,aoAKTMII

~ HE HBflHETCH flEKAPCTBOM. n

,_ ·

npewop~X

11 ropax AnTM. 3ABCb oco6oe COnHL\B, OC06b1H B03AYX 11

OCo6M BOAB. noaTOMY 11 TPaBbl o6nBAatOT oco6b1M11 CBOHCTBBMI1. noaTOMY •CM· t5MpcKMil TJlBBHMK• OKB3biBaBT TBKOH MOUIHbiH 3¢qleKT. Pe4em •CMt5MpcKoro TpaBHMKa• nepeAAeanc~ 113 noKoneHI1~ a noKoneHI1e. np11 3TOM CTapei.iWI1Hbl poAB CTPOrO cnBAHn11, YT06bt C9KpeT HB ywen •HB CTopoHy•.

0AHH 113 paapa60TYIIKOB 11MeeT OTHOWBHIIB K C9Mbe, B KOTOpoi.i Xp8HI1n11Cb 3TI1 pe4911Tb1.

He Hl)AO )I(ABTb noeoAB AM HBYana npHeMa 6anb3aMB •CMt5MpcKMil TP8BHMK•. nponei.\Te xo-m 6bt OAHH KYpc, 11 Bbl cpaay noyYeCTByeTe, YTO BaM CTano neNe. nepeCTaiOT 6onen. cyCTaBbt, yxoAHT niiWHHH eec, HopManllayeTc~ ABeJlBHIIe, ynyYwaeTCR COCTBB Kp0BI1. 8 KBKOH-TO MOMBHT YenoBBK BAPYr 06Hapy>KI1BBBT, YTO OH xopowo Cni1T, a YTPQM BCTBBT 60APbiM II OTAOXHYBWIIM. •CMt5MpcKMil TJl8BHMK• • HBCTO~UIM HBXOAKa An~ niOABH B B03p8CTB OT 40 II BbiWB, CTPBABIOUIIIX rHnepTOHIIe~, 6on93~MII cyCTBBOB, AbfXaTBnbHbiX nYTBH. 5anb38M 3BMBYBTBnbHO BOCCTaHBB· niiBBBT COCTaB KpoBII, cnoco6CTByBT perBHBPB41111 TKaHBH, nOBbiWBBT 11MMYHI1TBT. 8 3BKniOYBHIIB ~ CKa>KY CnBAYIOUiee - npaKTHYBCKII KB)I(AbiH 113 TBX, KTO np1106pen OA11H KYPC 6anb3aMa, 3BKa3bteaeT 11 eTopoo. Ecn11 He An~ ce6~. To AnR poAHTenei.i 11n11 APY3BH. rnaBHblil TeXHonor 000 •3Aopo88ll ceMbJI• WWW.ZS-ALTAY.RU " KMcnoaa niOAMMnB reHH11Ab8BH8

nP~MEHEH~EM nPOKOHCYflbn1PY~T~Cb CO 1. Bbr6ep~~tre >t<ypHan 1.1 ra3ery 1.13 5 000 11t3A8H1.1rlt: no HHABKCY, no TeMe H npoC/JeCCHOHBnbHb/M HHTepeCBM, no anC/JBBHTy, no 'IBCTH H83B8HHJ'l, H3 CnHCKB CBMb/X nonynRpHbiX, no nony H B03pacry CqeTRM, >K8H~HHBM, onbiTHb/M 'IHTBTeJIRM, My>K'IHHBM).

2.

Bbrl5ep~~tre cnocol5 AOCTaBKIIt.

3. BBeAIIITe A8HHbre .nony'-larenA: a,Apec AOCTaBKIIt, 4>1.10.

4.

5.

8brl5ep~~tTe neplltOA noAnMCKIIt.

nporltA1.1Te npocryro np049AYPY peri.1CTP841.11.1 1.1n1.1 aerop1.13YHT9Cb Ha carltTe.

-

--

1. 3aHAI.1Te B MOI51.111bHOe np1.1nO>K9HI.19 no\.fTbl POCCI.11.1.

2. B npaeoM Hllt>KHeM yrny Bbrl5ep~~tTe pa3Aen «Ew,e».

3. Ha>KM1.1T9 Ha CTPO'-'KY ccnoAnlltCKa Ha >KYPHaJlbl .... ra3eTbl».

4. 8br6ep111Te >t<ypHan 1.1 ra3ery 1.13 5 000 I.13A8H~~trlt: no HH,qeKcy, no reMe H npocpeccHoHanbHbiM HHTepecaM, no anC/JBBHTy, no 'IBCTH H83BBHHR, H3 cnHCKB CBMb/X nonynRpHbiX, no nony H B03pacry CqeTRM, >KeH~HHBM, OnbiTHb/M 'IHTBTMRM, My>K'IHH8M).

5.

6.

7.

8.

Bbrl5ep1.1Te cnocol5 AOCTaBKIIt.

BBeA~~tTe A8HHbte nonyl.faTenA: a,Apec AOCTaBKIIt, 4>1.10.

Bbtl5ep1.1Te nep~~tOA noAni.1CKI.1.

npoHAI.1Te npocryro np049AYPY peri.1CTP841.11.1 1.1n1.1 8BTOp1.13YHTeCb Ha carltre.

9.

Bwnycx M16 (1044)

OnnaT~~tTe 3aKa3.

•

coBemw mpaBKUKOB

ECHH fOHOBA CAMA HE CBOJI 0 csoucmsax neKapcmseHH'biX pacmeHuii paccKa3'btsaem ounnoMuposaHH'blii cnequanucm mpaouquoHHou HapooHou MeouquH'bl, AneKcaHop Cepzeesu'lf KanuHu'ieHKO, u3secmH'btii mpaBHUK 'IOZQ POCCUU CMHOZOnemHUM npaKmU'ieCKUM On'blmOM. CerOAHfl Mbt norosopMM o ~ene6HbtX CBOMCTB8X AMOCKOpeM K8B· Ka3cKot71 - peAKOtll TpaBRHMcTotll nMaHe, npOM3P8CT810U49M B ropHOM MeCTHOCTM Ha rpaHM~e KpacHOAapcKoro KpaR M A6xa3MM. 8 HapOAHO~ M9A~4~He HaCTO~K8 ~3 KOpHe~ A~OCKOpe~ ycneWHO 38peKOMeHAOB8118 ce6s:t K8K 3cpcpeKT~BHOe cpeACTBO np~ r~nepTOH~~. rOI10BHbiX 6o11s:tx, wyMe 8 ro11oee ~ 8TepOCKI1epo3e COCYA08 rOI108HOrO M03r8. ,lJ,~OCKOpes:t nOH~)I(aeT A88119H~e, B03BP8ll.l8eT HOpMallbHble 4~¢­ pbl H8 TOHOMeTpe. r~nepTOH~S'I TPYAH0~311e4~M8 ~ 48CTO HOC~T XpOH~4eCK~~ X8paKTep. niOA~ MY4810TCS'I rOA8M~ OT ee 31106HbiX npOs:t811eH~~- roi10BHble 6011~, wyM 8 ro11o8e, H~3Kas:t pa6oTocnoco6HoCTb - AaneKo He noi1Hbl~ cn~­ COK nOC11eACT8~~ 3TOrO K088pHoro 3860I1e8aH~s:t. He cTo~T 386biB8Tb ~ o C8MO~ CTpawHo~ yrpo3e ~H¢ap­ KT8 ~ ~HCYI1bT8!

K8)1(AOMY noHs:tTHa Heo6xoA~MOCTb He TOI1bKO 11e4eH~S'I, HO ~ npocp~118KT~K~ 3Toro p8cnpocTp8HeHHoro HeAyr8. ,lJ,11s:t ecex, KTO He )l(el18eT rOA8M~ Tp88~Tb ce6s:t 8nTe4HbiM~ nyCTbiWK8M~ ~ 8ep~T B 4e11e6Hy10 C~I1Y Tp8B, H8CTO~K8 ~3 KOpHe~ A~O­ CKOpe~ - YH~K811bHaR H8XOAK8!

KopH~ A~OcKope~ K8BK83CKO~ coA9p)l(aT 6011bWOe KOI1~4eCTBO C8nOH~H08:

p8CT~Tel1bHbiX ri1~K03~AOB,

06118A810ll.l~X HeBepos:tTHbiM~ 4911e6HbiM~ CBO~CTB8M~. HopMan~3ys:t TOHYC COCYAOB, COCT88 nonYTHO 6opeTCS'I c OTI10)I(eHLils:tM~ xo11ecTep~H8 H8 cTeHK8X 8pTep~~. YI1Y4W8s:t ~x npoceeT. 3To o6ecne4~88eT 4~CTO­ COCYAOB, HOpM811bHbl~ KPOBOTOK ~ CT86~11bHOe 8pTep~811bHOe A8B11eH~e, ec11~ OHO nOCTOS'IHHO CK84eT. CocT8B TaK)I(e xopowo noAXOA~T AJlS'I npo¢~118KT~K~ p838~T~s:t 8TepoCK11epo38, 6opeTCS'I C B03MO)I(HbiM~

TY

~HCYI1bTaM~.

,lJ,e~cTe~e 3KCTp8KTa A~OcKope~ H8 TOHyc cocyAOB 11erKo npo8ep~Tb noc11e TP8A~4~0HHOro 38CTOI1bs:t.

C~HAPOM noxMel1bs:t, 4aCTO conpo-

8

80)1(A810ll.llt1~CS'I nOBbiWeHit1eM Kp08S'IHOrO A88119Hit1s:t, 11erKo CHit1M8eTcs:t 4e11e6HbiM COCT8BOM. roi108Hble 60111!1 yxoAs:tT, 4e11oeeK 6biCTpo Tpe38eeT.

CocT8B T8K)I(e 3cpcpeKTit18eH np111 cepAe4HbiX 386ol1eB8Hit1s:tx: npeAOTspall.l8eT p83Bit1Tit1e lt1Hcp8pKT8 111 K8PA1t10CK11ep038. nplt1 peryl1s:tpHOM nplt1eMe npOXOAS'IT nplt1CTynbl CTeHOK8PAit11t1 111 38MeA11s:teTcs:t nyl1bC. H8 cpoHe 03AOPOBI1eHit1S'I cepAe4HO-COCYA1t1CTO~ Clt1CTeMbl B03BP8ll.l8eTCS'I 60APOCTb AYXa 111 Heo6bl4a~H8s:t p86oTocnoco6HOCTb. 88)1(HO 3H8Tb, 4TO H8CTO~K8 Alt10cKopelt1 6biCTpO CT881t1T H8 HOrlt1 1110Ae~, nepeHecw~x ~HCYI1bT. ,lJ,a)l(e y 6e3H8Ae)I(HbiX (no MH9H~IO M9Ait1K08) 60I1bHbiX 80CCT8Ha811~889TCS'I M03ro8oe Kpo8oo6pall.leHit1e, YI1Y4W810TCs:t ABit1raTel1bHble, pe4e8ble, CI1YX08bl9 1t1 3p~Tel1bHble cpyHK4~1t1.

K 4e11oeeKy B03BP8ll.l89TCs:t naMs:tTb ~ PSAOCTb )l(lt13H~!

4yAeCHYIO Tpa8s:tHYIO H8CTO~KY Alt10CKOpe1!1 YMHO 6bll10 6bl yCit111~Tb CXO)I(~Mit1 no C80~CT88M 119K8pCT8eHHbiM~ p8cTeH~s:tM~. A068BI1s:ts:t 111x 8 cocT88. H81t16o11ee p8cnpocTp8HeHH8s:t KOM6~H841t1s:t - 80I1we6Hoe Tp~o «41t1CTble COCYAbl», rAe 8MeCTe C A1t10CKopee~ H8CT81t188eTcs:t Kl1e8ep KpaCHbl~ (48eTK1t1) ~ COcpOp8 s:tnOHCK8S'I (n110Ab1). 3AeCb K8)1(Abl~ 1!13 KOMnoHeHT08 yc11111~8aeT Ae~CT81t1e APYr APYr8. K11e8ep 6opeTcs:t c rlt1nepTOHit1e~. cocpopa 41t1CTit1T cocyAbl.

cyxo~ CMeC~ Tp8B, B3S'ITbiX B p88HbiX 48CTs:tx - Ha 1 111t1Tp BOAK1t1. H8CT8~­ eaTb 2 MeCS'I48. roT08bl~ COCT8B np04eAit1Tb ~ nlt1Tb no 30 K8nel1b 3 p838 e AeHb 38 noi148C8 AO 9Abl, p8368BI1S'IS'I B He60I1bWOM KOI11t14eCTBe 80Abl. Kypc np~­ eMa - OT 2-X MeCs:t4eB lt1 6011ee, nepepb18bl Ae11aTb He HSAO.

CocT88 11erKo co4eT8eM c 60I1bWit1HCT80M anTe4HbiX npenap8T08. HSAo Y41t1TbiB8Tb, 4TO cocTae noH~)I(8eT A8811eH~e. 8 OCT811bHOM OC06biX npOTit1BOnOK838Hit1~ HeT.

Br,zcr,znaJO noqmou no Poccuu TPABJIHIJE HACTOHKH auocKopeu c KJie8epoM u cotjlopou om wyMa 8 eono8e, eono8HbiX 6oneu, uHcynr,mo8, amepocKnepo3a; oMenr,z 6enou om onyxone8111x 3a6onesaHuu; nanqam'KU 6eJIOU anR r.qumosuaKu; 60JIU20JIOBQ nRmHUCm020 U aKoHuma aHCYHtapcKoto om paKa. IIPOTHBOOIIYXOREBIJE MA3H nbHRH'KU om y3nosoeo 3o6a, MaKnJOpbz om Me)l{n0380HO'fHbiX epr,z)l{, 6oneu 8 cycmasax u cnuHe, 'KO)I{Hbzx 3a6onesaHuu. KOPEHh MOP03HHHA 'KQB'Ka3C'K020 MOnomblU (c MepHOU JIO)I{'KOU) anR noxyaeHUR U 8blBeaeHUR WJIQ'KOB. IIpoayKquR cepmutjluquposaHa. 3aKa3 no Ten.:

8-918-920-80-80 (MTC); 8-964-920-80-80 (6MJ18MH) 9 AO 21 :00 no MOCK. 8p. 6e3 8biXOAHbiX.

C

AlleKC8HAP Cepree8~4 Kan~HI!14eHKO, cepT1!1cp1!1K8T Tp8BHI!1K8 N227200 OT 05.05.2011 r. (o6y4anCs:t Ha K8cp. cp1!1TOTep8nl!11t1 PY,lJ,H).

Bwnyc" .Nt16 (1044)

saw.u nuc&Ma

BECCOHHH:QA. •• IIpoiJoiVKeHue, Ha~aJio Ha cmp. 6 nonpo6ylitTe sam1Tb cTaKaHOM Kllln~a 10 r COH-TpaBbl (npocTpena); BbiAep)f(l!lTe 30 MlllHyT Ha KlllnSill.lelit BOAS!HOiit 6aHe, AalitTe 10 MlllHyT HaCTOSITbCSI nplll KOMHaTHOiit TeMT nepaTYpe, saTeM npo4eAme, AOBeAI!lTe KlllnSIYeHOiit BOAOiit KOnlllYBCTBO nonyYeHHOrO HaCTOSI AO 200 Mn Ill nplllHI!lMalitTe no 1 CT.n. Ka)f(Able 2 Yaca.

3anelitTe 50 Mn BOAKI!l 1 CT.n. lll3MenbYeHHbiX CYXIIlX 4BeTKOB nonbiHIIl ropbKOiit, AalitTe HaCTOSITbCSI 8 AHelit, a 3aTeM nplllHI!lMalitTe no 15 Kanenb 3 pa3a B AeHb sa 15 MlllHyT AO 9Abl. CoH HanaAI!lTCSI, ecn111 e)f(eAHeBHO 3 pasa B AeHb nplllHIIlMaTb nepeA eAOiit no 3 r nepeTepTbiX e nopowoK cyXIIlx MaKOBbiX 4BeTKOB.

MO)f(HO AnSI HOpManl!lsa4111111 cHa nlllTb 3 pasa e AeHb nepeA eAolit no 20 Kanenb anTeYHOiit HaCTOiitKIIl nyCTblpHIIlKa. np111 HeyCTOiitYI!lBOM Ill TpeBO)f(HOM CHe 3anelitTe 1 n XOnOAHOiit BOAbl CTaKaH 1113MBnbYBHHOiit 'TbiKBbl, AOBeAIIlTe AO KlllneHIIlSI, npoKIIlnSITIIlTe 5 MlllHyT Ha cna60M orHe, AalitTe HaCTOSITbCSI 15 MlllHyT, 3aTeM npOL\eAIIlTe Ill nelitTe TennbiM no 0,5 cTaKaHa, A06aBI!lB B OTBap 1 Y.n.

MeAa, Ha HOYb. 4T06bl COH 6bln KpenKIIlM, BAbiXalitTe nepeA CHOM HaCTOiitKy eanepl!laHbl. HaYIIlHalitTe c Herny6oKIIlX 111 HeYaCTbiX BAOXOB, nOCTeneHHO yeenl!lYI!lBaSI 111x rny6111Hy 111 KOnlllYBCTBO ..

Xopow1111it 3cpcpeKT np111 6eccoHHIIl4e AaeT ynoTpe6neHIIle HaCTOS'I ClllHIOXIIl, MSITbl nepeYHOiit, MBnlllCCbl, 6y3111Hbl YepHolit, eaneplllaHbl, seepo6os:~ 111n111 xMenS'I. 3anelitTe BBYepOM CTaKaHOM KlllnSITKa 1 Y.n. npeABaplllTBnbHO BblcyweHHOrO, n106oro 1113 3TIIlX pacTeHIIllit, Yepes 15 MlllHYT np04eA111Te Ill BblnelitTe HaCTOiit nepeA CHOM. 111sMenbYIIlTe 111 cMewalitTe no 30 r TpaBbl XBOll.la noneeoro, 4BBTKOB eaCI!lnbKa Cl!lHero Ill pOMaWKIIl anTeYHOiit, no 20 r WlllWeK XMenSI Ill CeMS'IH neTpywKIIl, 3anelitTe 1 cT.n. cMeCIIl ABYMS'I CTaKaHaMI!l KlllnSITKa, AalitTe 30 MlllHyT HaCTOS'ITbCS'I, a 3aTeM npOL\eAI!lTe Ill nelitTe no 2/3 CTaKaHa 3 pa3a B AeHb 3a YaC AO 9Abl. Cnoco6cTeyeT HOpManl!lsa4111111 CHa Ill e)f(SAHeBHOe nlllTbe seneHoro YM c MBAOM.

~

«JlopoeaR peoaKquR ea3emz.z «Ba6yw.KuHz.z peqenmz.z»! /,, lluwem saM Hu3aMosa PyMaHa U3 Pecny6nuKu Baw.KopmocmaH. Mz.z c saMu yme 3HaKoMz.z (u R Haoerocz., 1lmo sz.z MeHR noMHume). R cHosa Hanucana cmamz.JO o HempaouquoHHoii MeouquHe. Xomenocz. 6z.z, 1lmo6z.z sz.z Moe oaHHOe nosecmsosaHue ony6nuKosanu>>.

nPM M3)f{OrE nPMPOAA nOMO)f{ET l/t3)KOra- YYBCTBO >tOKeH~SI nOA 110>KBYKOH, B03HHK810W,ee BCileACTBHe 3a6paCbiBaHHSI KHCilOrO COAep>KHMOrO >KBilYAKa B nHW,BBOA, YTO Bbl3biBaeT p83Apa>KeHHe ero C111113HCTOH 060110YKH. 06biY.HO lll3)f(Ora B03HIIlKaeT nplll noBbiWeHHOiit KlllCnOTHOCTIIl )f(enyAOYHOrO COKa, HO MO)f(eT Ha6ntOAaTbCS'I TaK)f(e nplll nOHI!l)f(eHHOiit KlllCnOTHOCTIIl BCneACTBIIle OC060iit YYBCTBIIlTenbHOCTIIl Cnlll311lCTOiit 060nOYKIIl nlllll.leBOAa 111 )f(enyAKa. 4allle ecero lll3)f(Ora conpoBO)f(AaeT sa6oneeaHIIlS'I )f(enyAKa, HO M0)1(9T B03HIIlKaTb Ill Ha HepBHOiit noYee (Yepes HeKOTopoe epeMS'I nocne eAbl).

111HOrAa lll3)I(Ora COYeTaeTCSI C OTpbl)f(KOiit. 3TO MO)f(eT cny)f(lllTb nplll3HaKOM racTplllTa 111n111 S13BeHHolit 6one3HIIl )f(enyAKa. C6opbl: • Tpaea seepo6os:~- 20 r, nlllCTbSI noAOPO)f(HI!lKa- 20 r, COL\BeTIIlSI poMawKIIl -5 r. nplllrOTOBVITb HaCTOiit. nplllHIIlMaTb no 1 CT. nO)f(Ke 3 pasa B AeHb. Bwn:gcrc l'AI6 (1044)

He 6yAeTe sHaTb npo6neM CO CHOM, ecnlll nepeA TeM, KaK nO)f(lllTbCSI cnaTb, BblnbeTe noncTaKaHa Tennolit eoAbl, paCTBOplllB B Helit 1 Y.n.

MeAa. A Bll.le, YT06bl lll36e)f(aTb HapyweHI!llit CHa, CTapalitTeCb nO)f(lllTbCS'I cnaTb B OAHO Ill TO )f(e epeMS'I, nocTapalitTecb. paccna6111TbCSI 111 HaCTPOIIlTb ce6s:~ Ha 3AOPOBbllit COH nCI!lXOnOrlllYeCKI!l. 3TOT cpyHAaMeHTanbH~Iit COSeT 6yAeT XOpOWIIlM cpeACTBOM npOTIIlB HapyweHIIlS'I CHa Ill 6eCCOHHIIll\bl B 6onbWIIlHCTBe cnyYaee. H111 e KOeM cnyYae He ynoTpe6ns:~litTe nepeA CHOM Kocpe 111 anKoronb, a rnaeHoe - nocne, 18.00 a6contOTHO HlllYero He eWbTe Ill He nelitTe. CnoKoliiHbiX CHOB saM! AeepYeHKosa M.A., r. 6o11oroe.

e nplllHI!lMaTb HaCTOiit KaneHAYnbl (HOrOTKIIl): 1 Y. nO)f(KY C eepXOM KaneHAYnbl sanlllTb 200 Mn KlllnSITKa, HacTalllBaTb 30c, npo4eA1!1Tb. BblnlllTb np111 B03HIIlKHoeeHI!llll l!l3)f(Orlll. Ecn111 cnycTS'I 20 MlllHYT He HaCTynlllT o6ner YeHIIle, HY)f(HO nplllHSITb ellle OAHY nopl\11110 HaCTOS'I,

e 0AHY YalitHytO nO)f(Ky nonbiHIIl ropb-

KOiit 3aBaplllTb 400 Mn KlllnSITKa (HO .nlllcTbSI wenKOBIIl4bl 111 6enolit aKaHe KlllnSITIIlTb). nplllHI!lMaTb no 50 Mn 4111111 B3S1Tb nopoeHy. 0AHY CTOnOBYIO , 3 pasa B AeHb sa 30 MlllHyT AO eAbl. nO)f(KY lll3MenbYeHHOiit CMeCI!l 3anlllTb e nplllHI!lMaiOT COK 6enOKOYaHHOiit Ka300 Mn KlllnS'ITKa, HacTallleaTb, yKyTaB, nyCTbl no 100 Mn 2-3 pasa B AeHb AO 2 Yaca. nplllHI!lMaTb no 0,5 CTaKaHa eAbl B TennoM BlllAB. 3 pasa B AeHb. CoeeTbl: CpeACTBa, noMoratOW,IIIe 11136aBIIITbCfl OT HenpVIfiTHOfO OW,yW,eHVIfl np111 1113>Kore: • Yron~Hbllit nopowoK, nplllHS'ITbllit c BOAOI!l, YHIIlYTO)f(aeT lll3)I(Ory.

e 8blnlllTb Tennolit MlllHepanbHOiit BOAbl, MonoKa. • nplll MYYIIlTenbHOiit lll3)f(Ore - Bbi3B8Tb pBOTY 111n111 npoMbiTb )f(enyAOK. PeKoMeHAaLJ,VIVI HapOAHO~ MeAVILJ,VIHbl AJlfl 1!136asneHVIfl OT VI3>KOfVI:

••

.

• CbeAaTb no 3-4 urr. cee)f(ero 111n111 pasMOYeHHoro e BOAe cyxoro ropoxa.

• HacTolit nlllCTbes MSITbl nepeYHolit (2 CT. nO)f(KIIl 3anlllTb 0,5 KlllnSITKa B TepMOCe, HaCTOSITb), nlllTb rnOTKaMI!l B TeYeHIIle AHSI.

elt1CKniOYIIlTb OCTpytO , )f(apeHytO, )f(lllPHYIO nlllll.IY· • TonYeHaSI SllllYHaSI cKopnyna - xopowee cpeACTBO npoTIIlB lll3)f(Orlll .

He 3a6ya'bme npoKOHcyn'bmuposam'bcR. c spa'lioM. KpenKoeo saM 3aopos'bll!

P .3.HH3aMOBa, 452381, P6, KapaHABilbCKHiil palitoH, C. 6alitKH, a/SI 1.

Cnacu6o, 'limo yaenunu MHe speMR.. H cnacu6o saM 3a mo, 'limO B'bl aaeme MHe B03MONCHOCm'b aenUm'bCR. CBOUMU 3HQHUR.MU U noMozam'b moaR.M. C ysameHueM, Hu3aMosa P.3.

9

•

•

•

BECEHHHE 3BE3

•

CKA3biBAIOT

• Yl5b1B810W,M JlyHa 20 noHe- , 27 nyHHbiM AeHb Ae11bHIM< ~ QaeH

:CeeTnaR C&AMIIILJ,a - CMOWHCISI, noH8A8flbHII1K CeeTnoM C&AMIIILJ,bl. AeHb Blil3aKTMMcKOM IIIKOHbl .[60)1(1119M MaTeplll (nOM011111T8Cb 0 3APaBII1111 AeTelil); A8Hb reoprwt HcnoBeAtUtKa (M011111T8Cb 0 cnpaBeA:11111BOCTii1); B HapoAEJ- AKyniiiHa (He11b3SI CMO'TpeTb Ha 3Be3Abl 4epe3 OKHO- K 15eAe; ~ OT 311biX CW1 lnpi!IHeceT cerQAHsr nY4oK no11biH111); A9Hb pewi!ITenbHocTIII -:- nl06oe Aeno B 3TOT A9Hb 6yAeT cnopiiiTbCSI; in006l!lalirr8Cb CO CTapWIIIMIII - 3TO MO)I{eT npi!IHecT\IJ MHOrO n011b3bl; pe3epJJbl 3AopoBbS1 AQCTaT04Hbl, :Ho He neperpy)l(alirre HOrlll, r011eHII1, 11111Mcl>aTII148CKYJO Cli1CT9MY, He HanpSiralirre nC111XIIIKY; 6naronpwmtOe· :epeMSI AnSI TOrO, 4T06bl np111H5!Tb BIDKHoe peweHIIIe 0 CMeHe MeCTa paOOTbl.

CeeTnaR C9AM111LJ,a - cnnoWHaR, BTOpHIIIK Ceemolil C9AMIIIU,bl. npa3AHOBaHIIIe HeepcKOM IIIKOHbl Y6biB810W,as:l 60)I(IIIelil MaTeplll, IIIKOH 60)I(IIIelil MaTeplll «OA1!1r111Tplllsr» WylilcKOM, HcnaHcKolil 111 «feoprneecKolil» (MOniiiTecb o 3APaBIII111); AeHb anoCTonoe oT 70-TIII: POAIIIOHa (HpoAI/10Ha), Araea, AciiiHKPIIITa, Py/lyHa 21 cpa, c!>nerOHTa, EpMa (EpMIIISI) Ill 111)1(9 C HIIIMIII (nOM011111T9Cb 0 CBeTnbiX rpMYI!\IIIX epeMeHax); AeHb 28 nyHHbiM AOMa 111 C9Mblll - YA911111T9 111M BHIIIM8Hii1e; COXpaHSIMTe npl!lnOAHSITOe HaCTpoeHI!Ie; Bn011He 803MO)I{H0 BTOpHIIIK .

AeHb OC1186119Hii19 3AOPOBbSI - C119AIIIT9 3a ASBn9HIII9M; cerOAHSI BOAS OK83biBaeT OC06eHHO 611aronp111S!THoe OeeH B03,q9MCTBII1e Ha 4enOB9'-18CKIIIM opraHI!13M; He Ae11ali!Te P93Kii1X BbiBOAOB B Ba)I{HbiX eonpocax- Beni!IKa eepOSITHOCTb OWI!16Kii1; CM9110 coeepwali!Te A011rO)J(,ClaHHyiO nOKYnKY.

22

; Ceemas~ C&AMIIILJ,a- cMOWHaR, CpeAS Ceemo171 C9AMIIILI,bl. A9Hb EencMXMS~ (L!eni!1Te11bHble ceoliliCTBa cerOAtffii/IMeiOT YMblBaHIIISI y nplllpoAHbiX IIICT04HIIIKOB - no nYTIII K IIICT04Hii1KY H811b3SI Hill 'C KeM Y6biB810W,as:l 'pa3roeapli1BaTb, no npi!IXOAY - noM011111TbCSI Ha see 49Tblpe CTOpoHbl; ecn111 BoAS a Kni04Et 6yAeT 6yp11111Tb - onacrulrrecb yxyAWeHIIISI 3,qopoebSI, ecn111 BOAS 6yAeT cnoKoliiHolil - ace 6yAeT xopowo); AeHb llYHa :LJ,ecapcKOM, KacnepOBCKOH IIIKOH 6o)I(II18M MaTeplll {M011111Tecb 06 IIIC4eneH111111); AeHb KOH4>11111KTOB, 29nyHHbiM .cnopoe 111 ccop - B03pacTaeT eepoSITHOCTb paMSAa Me)I{Ay APY3bSIMii1111 6111!13KIIIMII1 11JOAbMii1 (ocrropo)l{AeHb Hee c anKoro11eM ceroAHS~); B03MO)I{eH BbiCOKIIII71 npoJ.IeHT TpaBM, Heci.JaCTHbiX ~aee, aaap111!:1 - 6yAbOeeH lTe npeAenbHO BHIIIMSTe11bHbl; He CTOIIIT TaK)I{e 3aBepwaTb cerQAHS~ Kai<M8-Jlli100 npoet<Tbl Wllll Ba)I{Hble :Aena; nOCTapalirrecb npoeecTIII AeHb AOCTO.:iHO, e cnoKoliiCTBIIIIII 111 yMii1poTBopeHr.1111; ysr3BIIIMbl - npsrMM KIIIWKa, r.1MMYHHM CIIICTeMa, crynHr.1, CepAJ.Ie; npi!IHeceT YASYY OAe)I{A8 KPSCHoro ~.~BeTS. Ceemasr C9AMIIILJ,a- CMOWHSSI, 4eTeepr CeeTnOM ce,qMIIILI,bl. AeHb MY49HIIIKOB TepeHTMSI, noMni!ISI, Acppr.1KaHa, MaKCIIIMa, 3111HOHa, AneKCaHAPa, 4>eoAopa 111 IIIHbiX 33-x (M0111!1Tecb o 6o)l{beM nOMOI!\11 HOBM /lyHa e mo6oM Ae11e); nepeasr no11oB11Ha AHSI He TaK YAS4Ha, oco6eHHO AJlSI nli14Horo o6l!leHr.1sr; YSI3Br.1Mbl . 1-2 nyHHbiM r0110Ba, 111111.\0, rna3a, MOrYT HSnOMHIIITb 0 ce6e K8MHII1 80 BHYTp8HHIIIX opraHax; BO BTOpoM nOJ10Bii1H9 11Y4W9 ecero 38HSITbCSI 4>1113111'-18CKII1Mii1 ynp8)1{H9Hii1SIMII1, nonbiT8TbCSI n011Y4111Tb 3HepreTI!148CKYIO nOAAeHb ni!ITKY OT nplilpOAbl; He 9WbTe cerOAH.R Ha H04b; AJl.R 06ll.I9HIIISI C H8'-IMbCTBOM 11111111 rocyASpCTBeHHbiMIII Teneu, CTPYKTYPSMIII AeHb HeyAaYHbllil; ceroAH.R eCTb 6o11bWM eepoSITHOCTb oYeHb Ba)I{Horo AJl.R Bac 11111'-IHoro 3HaKOMCTBa; A9Hb xopow AJlSI nJ06biX noe3AOK; ysr3Bii1Mbl - poToeasr no[IOCTb, 3Y6bl.

i

23 YeTeepr

24 nSITHIIII.\8 .

PacryUJ,M llyHa 3nyHHbiM A9Hb Teneu,

•• Pacryw,as:~

25 Cy66oTa

26 BocKpe- .

CeHbe

10

llyHa 4nyHHbiM A9Hb 6m13HeU,bl

PacryUJ,M JlyHa 5nyHHbiM A9Hb 6nii13HeU,bl

CeeTnaH C9AM111LJ,a- CMOWHCISI, nSITHIIILJ,a CeeTnOM' C8AM111LJ,bl. np~OBaHMe HKOHbl 6o)l(ll1eM MaTepH «:>KHBOHOCHbiM HcT04HMK» (nOM011111Tecb o 60)I{bei71 noMOI!\111); A8Hb CBJIW,eHHOMY'48HIIIKa 'AHTMnbl, enMCKOna nepraMa ACHMCKOrO (M011111T8Cb 0 no6eAe HSA MOM); B HapoAEJ- AeHb AH'ntnbl (ycnewHo' 3aroeapli1Banli1 .3Y6HyJO 6011b c nOMOI!\biO cepe6p.RHOM MOHeTbl); AeHb pa3,qopoa (nOCTapaiiiTecb 1i136eraTb QCTPbiX BOnpOCOB 8 061!\9Hii11i1 C MM03HaKOMbiMii1 1110AbMii1); 8bl MO)I{eTe OLliYfJI!Tb Ha tCe6e Cli111bHble np1.1crynb1 arpecc1111.1 r.1 nQAo3pli1Te11bHOCTr.1 - ycnoKoi71Te ce6sr 06l!leHii1eM c npor.13B8Ae.HIII.RMii11i1CKYCCTBa, 4T9Hii1eM AYXOBHOJ71 11111Teparypbl; 3ali!MI!1Tecb cnopTOM; YSI3Bii1Mbl - HepBHSSI Cli1CTeMa, 3aTbi1104HM'-IaCTb ronoBbl, ywr.1; AJ11!1TenbHble 111 AMbHii1e nYTeWecTBii1SI 6YAYT YAS4Hbl; He)l{enaTenbHO ecrynaTb e 6paK, noAnr.1CbiBaTb 3aBel!\8Hr.1SIIi1111i1 AOroeopbl .

Ceemasr ceAMii1u,a - cnnowHasr, Cy66oTa Ceemolil ceAMHLJ,bl. AeHb npenoAo6Horo BacHnHS~ HCnoeeAHHKa, enr.1cKona napHHcKoro (Moni!ITecb o no,IJ,IJ,ep:>KKe BbiCWii1Mii1 cli1JlaMii1); AeHb MypoMcKolil 1.1 6enb1Hr.14CKOH HKOH 60)I(It1ei:1 MaTepH (npoc111Te o no6eAe HSA TeMHb1Mii1 cli1JlaMii1, npoceemeHii11i1 Bawero 6YAYll.lero); A9Hb A9He:>KHbiX o6opoToe; B03A9P)I{Ii1Tecb OT cepb93HbiX 6ec9A c POAHbiMii1, Bbl pli1CKYeTe He T011bKO 061i1A9Tb 6Jlli13KOrO, HO 111 060CTpli1Tb Clf1TY841i110 AO KOH4>111i1KTHOrO ypOBHSI; K011119KTIIIBHble Ae11a npci"'AYT 6e3 ycnexa, 11Y4we no110)1{1!1TbCfl T011bKO Ha ce6.R; np1.1cnywali!Tecb K ceoelil li1HyYii14111111 cerOAHfl; YSI3Bii1Mbl- r9pT8Hb, ropno, wesr, yw1.1; 601193Hii1 MOrYT paCKpbiTbCSI B CBOii1X OC110)1{H9Hii1SIX; H8CTp09Hii1e nOAHii1M9T OA9)1{A8 39119HOrO 4B9Ta. HeAensr 2-sr no nacxe (AHTHnacxa), anocTona 4>0Mbl. AeHb CBSIW,eHHOMY\4eHIIIKa ApTeMoHa, ·npeceli1Tepa /laoAMKHHCKoro (M0111i1Tecb o Hli1cnocnaHI!11i1 c111n); e HapoAe- 4>oMaHAS MeAYHHu,a '(cerOAHSI TPSB8-M9AYHIIIJ.I8 npli1o6peTaeT oco6y10 J.191lli1Te11bHYIO Cli111y); npa3AHOBaHIIIe IIIKOH 6o)I(II19M MaTepH 03epsrHCKOH r.1 <cCnSAKOe /1o63aHIIIe»/«fnHKOcpHnyca» .(npocli1Te e MOJiiiiTBaX o 11106B1.1 111 3acrynHii1'-lecTBe); AeHb A06pa ., Mli111ocepA1i1SI; He6naronpli1SITHbli:1 AeHb e 4>1!1HaHcoeoM MaHe - ee11r.1 Bbl 6yAeTe npeHe6peraTb AOnroBbiMIII o6JI3aTenbCTeaMii1, ace noTepSieTe; ec11111 nOCTapaeTecb noAA9P)I{Ii1BaTb PSAOCTHoe HSCTpoeH1i1e, p93epBbl 3AOpoBbSI yBenli11.JaTCSI; o6paTIIITe BHI!IMaHii1e Ha )l(eJlYAOK 1.1 nli1ll.leBoA; nOCTapali!Tecb no6onbwe epeMeHii1 ceroAH.R npoeecrn Ha Co11HJ.Ie - ero 3Hepi'WI ceroAHsr MSirKaSI li1 rapMOHii13YJOl!\SSI. '

Bazau nuc&Ma

P113AHCKHE CEKPEThl

CaMcrn ny4wcrn 6poHfl: 3aW,IIITIIIMCfl OT s111pyca : f:!fJ\ 1.,.

He noHMMBJO, noLteMy HeKoTOpbte 3HaKOMbte s McrepMKe • CKYnBIOT neKapCTBS s anreKax M HepsHo rosopRT: «BOT

.• "''

: : Senrut onbxa 3.rao3AMKa · : npl.-1rOTOBl.-1Tb OTBap l.-13 20 r ~M9Tb C co6olli rB03A111KY : n1<1CTb9B, M911KO Hape3aH(cyxy10) 1.-1 1-3 paaa e A9Hb : HbiX, 111 0,5 11 BOAbl, Bapl.-1Tb 20 KJlaCTb B pOT l.-1 OCTaB11~Tb : : Me)I(Ay ay6aMl.-1 l.-1 L49KOIIi. M111HYT, npOI..49A111Tb 111 ocry: Al.-1Tb, aaTeM no11ocKaTb poT. PoMawKa : np111M9H~Tb B Bl.-1A9 CB9)1(9- : npll1rOTOB119HHOrO 4M - 2 : CT0110BYIO 110)1(KY 11111CTb9B M~Tbl Ha 0,5 11 Kll1n~TKa HaCT. 110)1(Klf1 pOMaWKl.-1 (119Kap- : CTO~b B T949Hl.-19 4aCa. npii1CTB9HHOIIi) eapl.-1Tb 5 MlflHYT B : : M9H~Tb AM no11ocKaHl.-1~ pTa. 0,511 BOAbl. : : : : : : : : ; : : : HapogHoe cpegcTBo AJ151 04l.-1LU,eHl.-151 opraHl.-13Ma : An~ 04l.-1L49HII1~ opraHII13Ma 11eKap111 pyccKolli HapOAHOifi

AYPHOIIi 3anax l.-130 pra

1.

2. MstTa

4.

~

M9A1111..4111Hbl 3a4aCTYIO COB9TYIOT CBOII1M nai..41119HTaM npl.-1Hl.-1MaTb no11esolli XBOL4.

BblcyweHHbllli 111 Me11KO HapeaaHHbllli no11esolli XBOL4 aasap1.-1eaeTc~. 1.-1 ero nbiOT, KaK Yalli.

na11b1..4e HOrll1, spacTaeT B M~KOTb 111 OCTpbiMl.-1 KpMMl.-1 npii14111H~9T Cll111bHYIO 6011b, 111 r11aBHbiM o6pa30M TOrAa, KOrAa 49110B9K HaXOA111TC~ B AB111)1(9HII1111. C119AY9T B3~Tb KO)I(aHbllli Hana110K, 4TO 4aCTO HaAeBaiOT noBepx nopaHeHHoro na11b1..4a PYKII1 . Ha6111Tb HananoK AOno11Ha KOpOBbii1M MaC110M 111 9)1(9AH9BHO nepeA CHOM HaAeBaTb ero Ha nane1..4 HOrll1. ,Qe11aTb 3TO 2-3 H9A911111 nOAP~A. HoroTb paaM~K­

HeT, 111 6011111 npeKpaT51TC~. noc11e Toro, KaK 6011111 npeKpaT~Tc~ . C119AY9T np111 noMOL4V1 nep04111HHOrO HO)I(a OCTOpO)I(HQ npVlnOAH~Tb

Bw.nycx M16 (1044)

0. Aas1!1A9HKO, r. Pyaa.

I

AMAPAHTOTPIID;AIOID;IIH CMEPTb

t v" CnpaBJllleTcll c 11~-tWH~-tM secoM; .;' yKpennReT MMMYHMTeT;

Cpegcrso or spacTaHl.-151 HOrTelli C11y4aeTc~. 4TO HoroTb, e OC069HHOCTl.-1 Ha 6011bWOM

nOCMOTPIO HS Te6R, KOr,qa Tbl 38p83MWbCR». CKB3817M >Ke no TeneSM30pY, 'ITO BBK14MH}' KaK MMHMM}'M ro,q HB,£10 ~STb. HMKaKMe J1eKapCTBS, t<pOMe TeX, KOTOpbte CHMMBIOT CMMnTOMbl, TeMneparypy SbiCOfo/10 WTM el.l.le 'ITO, He nOMOryT M3Jie'IMTbCR, ecnM s,qpyr 3TB sapasa npMf..lemrreR. Ho Se,llb MMeHHO TBK seer,qa M 6bll10 S MCTOpMM C MBn03HaKOMb/MM J110,qf1M 60J1e3HRMM 6opeMCR TeMM CWTSMM, 'ITO ecTb, noKa He Hait,qeM neKapCTBo. A 6opoTbCR, P,P}'3bfl, HB,£10 S 6poHe, a He B MSMKe. Haws 6poHR HBW MMMYHMTeT. Cei:fLtSC, KaK .HMKOr,qa, BS>KHO ero no,t:J,qep>KSTb sceMM CWTBMM M sceMM nposepeHHbtMM Hapo,qoM cnoco6aMM. Kro, KBK He Hapo,q, nepe>KWT M LtYMY, M rn¢, M McnBHKY? A see nOTOMY, 'ITO CeKpeTbl npMpo,qbl XpSHMM 6epeJKHO M npMMeHReM, noKS HBYKB He npu,tzyMSeT CSOM Bb/Xo,q. f3e,cjb HaM M3SeCTHO MHO>KeCTBO npMpo,qHbiX CnOC060S yKpenneHMR OpraHM3MS - OT 3K30TM'IeCKHX ,QO CSMb/X npOCTbiX, KaK rosopMTeR, OT XPRIJ.lS Sfo/J1bl ,qo f1YKOBOM KOJKYpbl. ,l1a y HSC see 3TO Bp9MR no,q HOraMM 60J1TSJ1ocb npocrei:fwee cpe,qcrso ,qnR y~<penneHMR cWT, HO npM 3TOM HSCTORIJ.lSR 38/J.lMTHSR 6pOHR- SMapaHT. V1 CeMeHa, M MSC110, M J1MCTbR, ecnM KTO ,QOMS S f..ISeTO'IHOM ropWKe, KSK R, Sbl· PSIJ.lMBSeT. ,l1a C TSKOM CWTMIJ.leM He crpawHa HMKaKSR 60Jie3Hb, ,qB>Ke ecnM sce-TaKH npMf..lenMTCR. OpraHM3M yKpenneHHbti:f, Sbtpa6oraeT SHTIIITenS, nOTOMY 'ITO no,t:J,qep>KKS y Hero MOIJ.lHSR - CSMa cWTa npMpo,qbt, SMapaHT. Moi:f sHyK cei:fLtac f..lel1btMM ,QHRMM MrpaeT S KOMnbiOTepHbte Mrpbl, TBM y Hero repoi:f KSKOM-TO 6eraer; R noMHTepecosanacb, 'ITO 3TO sa repoi:f TBKOi:f c opy>KMeM. A OH MHe rosopMT: «3TO, 6a6ynb, y MeHR O'leHb CW1bHb/M repoi:f, KSKOro-TO TBM (He SCnOMHIO) ypOSHR. Ho TSOR, 6a6ynb, 6pOHR see paBHO CSMSR J1}"1WSR»f

yr011 BpacTaiOL49rO HOrT~, nOAK11aAbiBM nOA HOrOTb KYC04KV1 Map11V1 V111V1 npoMoKaTe11bHO!fi 6yMarV1. noc11e n6AH~TV1~ epacTaiOL4Sro HOrT~ Ha 3Ha4V1T911bH09 paCCTO~HV19 nepeB~3aTb na11e1..4. ,QV1K09 M~CO OC51AeT BHV13, 6011bHOe MeCTO 3a)I(II1B9T, a 6011b npeKpaTVITC~ . Afl51 npeAynpe)I(A9HV1~ nosTopeHII1~ spacTaHVI~ HOrT~ C119AY9T HOCV1Tb o6ysb 6onbwero paaMepa V1 6011ee npOCTOpHyiO, lflHOrAa npV1XOAV1TC~ npopeaaTb AbiPY HaA 6011bWII1M nanbi..49M e 4Y11K9 111 60TV1HK9 111 BbiCTaBJl~Tb r011bllli nane1..4 Hapy)l(y Ha H9KOTOpoe BpeM~.

Haaapoea A. H., r. PRaaHb.

.;' npenl!rcrsyer o6pa3osaH~-ttO onyxonei1; ./ 3aU.V11J1aeT OT paA~-taL!HH; .;' HOpMallHJyer xonecrepHH; ./ JleYHT KOlKHble 3a6oJ1eBaHHll; .;' noMoraer paHaM JarllrHBaTbCll B CaMble KOpOTKHe CpOK~-t; .;' npeAynpe>KAaer li3BeHHble Ja6onesaH~-tll; .;' o6nerYaer nporeKaH~o~e cepAeYHO·COCYAI-ICTbiX 6one3Hei1, arepocKnepo3a; .;' np~-tBOA~-tT s HOP MY rOpMOHallbHYIO CI-ICTeMy;

v" soccraHasn~o~saer HapyweHHbli1 06MeH BeiJieCTB; .;' noneJeH np~o~ A~-ta6ere; .;' cnoco6crsyer OMOilo>KeHHIO scero opraHH3Ma; ./ 6biCTpO lot OYeHb 3¢l¢leKTI-IBHO BOCCTaHaBJl~otBaeT yrpaYeHHble Cl-tllbl.

_ ........-~--""'"""'·""- '_,..--....,

1 Kr 100 r

• 2000 py6.11eM

• 200 py6nei

RpM JaKue 1 Kr tU:ttttA I nOJtAPOKl MMHMMIIItotUoiM JaKaJ 300 r•

Peanu3aquR ceMRH aMapaHma copmos BopoHeHCcKuii u 6azpRHbtii - nu114esou, aMapaHmosozo 'lOR npoaonHCaemcR. npu noKynKe 1 KZ ceMRH aMapaHma B IIOl(APOK l<HHrA OS AMAPAHTE om BcepoccuiicKozo HayYHo-uccneaosamenbcKozo uHcmumyma ceneKquu u ceMeHosoacmsa.

T.8 (800) 770-03-72 (c9.00Ao17.00).

~Mfm(R n~OT~BOnOKAJAH~~. n~OKOH(YnbT~~Y~Tt(b ( B~A40M 11

CfiACEM HAIII MHP

A

«/],oporVIe LfVITarenVI «5a6ywKVIHbiX pe14enroa», xo<~y ~ acex no,QAep>KaTb s sro Henpocroe apeMR, ,o.nR acero MVIpa OHO - 6onbWOe VICnbiTBHVIe. Mbl BCe ,[!Ofl>KHbl CMOTVITbCfl, 4T06bl no6e,t:1V1Tb BVIpyc. /],a>Ke ecnVI ,o.nR sroro npVI,[!eTcR <~eM-TO no>Kepraoaarb. Bor, K npVIMepy, R ,t:~on>KHa o6RsaTenbHO ,[!BVIrBTbCfl. npVI MOeM 3anyUjeHHOM ,[!VIa6eTe eCTb 6onbWOiif pVICK, "'TO npOBO,[!VIMOCTb COCY,C!OB B HOrax COiif,[!eT Ha HOflb VI HB"'HeTCfl raHrpeHa. no3TOMY paHbWe fl rynRna perynRpHO, 4T06bl, KBK rOBOpVITCfl, «KpOBb pa30rHBTb» B HOrax.

Bee ,[!VIa6eTVIKVI 3HBIOT, HacKonbKO 3TO Ba>KHO. Ho ceiir<~ac, VI fl 3TO XOpOWO nOHVIMB/0, nporynKVI - Hen03BOflVITeflbHBfl poCKOWb. B 14enRx caoeiir co6craeHHoiir 6esonacHOCTVI VI 6esonacHOCTVI ,[!pymx n/O,[!eiir R renepb CWKY ,C!OMa. Mo>KeT 6b1Tb, 3TO B KBKOM-TO CMb/cne HeyMHO B OTHOWeHVIVI MOero flVI"'HOrO 3,[!0p0Bbfl. Ho fl 4YBCTBYIO ce6R LfBCTb/0 Hawero Hapo,[!a, LfBCTb/0 HBWeiif CTpBHbl, MO>KBT 6b/Tb, VI ManeHbKOiif 4BCTVI"'KOiif 14enoro LfenOBe4eCTBB. V1 fl 4YBCTBYIO OTBBTCTBBHHOCTb. /],asaiifTe cnaceM Haw MVIP BMecre».

r. nocTHIIIKOBa, r. 0AIIIH1.40BO. YsCVKae.MaJI'lumamenbHU140. 3a Bar.uy no3U14UJO u Mymecmso peoaJC14UR Haweii 2a3embz xo'lem no6na2ooapumb Bac u nooapumb Ba.M .MaCCCVKep 01111 H02. }l(enae.M sce.M BaM,. oop02Ue Hawu 'lumamenu, 'ICpenKo2o 3ooposu u cun. Mbz Haoee.MCR. 'lmo O'leHb CKopo see .MbZ c.MoJHe.M Bbnimu Ha ynUI4bl u Hawa JHU3Hb sepHemcR s csoe npuBbNHoe pycno.

Y~tap11•1ii

sx6poMacca•ep

1{11R CDIIB•z, 11118¥ II IU811

Maccaac aor y sac ~oMa! 34»+eJCT

OT apiiMeaea•• Macca.epaa • ycno~HUJHlCCJUJ~ IOJ8eUC1fi6Ut; HOp~ypoeHRA/l;

• HOpJI«JJJUJaqwr JHZ6omw IlHC;

• yqnueHUe ~MJHIUI rcpoei'HDCHDil

u ~ecKOii cumwcw; CHRmue 6oJIU • HOtax; • noclHRmue o614eto moH}'C(Iet:eto optaHU»ta;

·

~eaa:

5850

•npo,Pwr~Dm~Urca eapurcon u apmpoJHWX Ja6olreellHllil.

3TO KOMnaKTHbiH Ill BbiCOKOTBXHOJ10n.14HbiH np1116op, KOTOpbiH MO>KBT 6b1Tb MCnOI1b30BBH B AOMBWHMX YCI10BMAX AnA penBKC84MM HOr, CHATMA C HMX ISOI18BbiX oaqyaqeHMM M ycTanocTM. AocraT04HO ecero 15 MII!HYT ceaHca, 4T06bl no AOCTOII!HCTBy OJ.18HII!Tb ero 3$1>elm1BHOCTb. YcTpOHCTBO cnoco6HO BOCnp011!3BOAII!Tb HBCKOJ1bKO BMAOB MBcca:>KeM, a TaK>KB corpeeaTb HOrn nPM 110M0~ MH<j)paKpacHoro nOAOrpeea, KOTOpbiH MO>KBT 6b1Tb II!Cn011b30BBH KBK caMOCTO$IT811bHO, TBK 111 nap81111BJlbHO c APYriiiMIII pe>KMMBMII!.

5narOABPR KOM611!HBJ.III!II! HBCKOilbKMX TBXHMK MBCCB>KB, nonb3oaaTenb M31SaanABTCA oT ISonM, y ttero noabiWBBTCA TOHYC M HBCT"pOBHMB. nPM perynRpHOM MCOOI1b30BBHIIIM npM6opa HOPMBI1M3yBTCA pa6ora ecero opraHIII3MB, y.ny4waeTCR IIIMMyHMTeT, · pa6orocnoco6HocTb, HBMJOABBTCA 3MOI.III!OHBI1bHbiH flO.QbBM.

SOnMT WEft, BEPXH1111 "'ACTb CnMHbl? YCTAnM HA AA"'E? YHMKAJlbHbiA MACCA>KEP AJUI WEM OOMO>KET BAM! • 3¢>cP8KTI!IBHO pa3MI!IH88T 111 paccna6n11eT weto, nne4111, nORCHIIILIY, 6eApa, IIIKpbl, CHIIIMaR 6011111 Ill J10MOfY. • YMeHbwaeT Hanpi!>KeHI!Ie a MblWI..lax.

«Kyna'IKU>> o6pa6omaJOm .,.,,nv111 o6nacmb mena.

YoapHbzii Maccamep .MOJHem pa6omamb

I .MI:&LLU..,Lt:"U'Ll

• Yny4waeT Kpoaoo6pall.leHIIIe Ill J11!1McpOTOK. • nerKIIIIil Ill KOMnaKTHbllil MaCCa>Kep - MO>KeT IIICnOJ1b- .

30BaTbCSI AOMa Ill B Ocpl!lce.

• Macca>Kep o6opyAoBaH ny11bTOM ynpaBJ18HIIISI, KOTOpbiM MO>KHO peryn111poaaTb ypoaeHb IIIHTeHcl!laHocTI!I 111 Bbl61!1paTb pe>KI!IMbl MaCCa>Ka. ' ABTOTaliiMep Ha

8 MIIIHYf.

• YA06HaR nocaAKa no3aon11eT BaM paccna61!1TbCR 111 3a6b1Tb o6o seeM. • Ceepxy Macca>Kep noKpbiT MSirKolil npi!ISITHOIII KO>Kelil.

n~~~~~

8 {800) 770-03-72

06PATII1TE BHII1MAHII1E! '

noKYf18TeMM, tte 386paBWIIIM caolfl 38K83, nocneAYfC)lqM8 38K83bl AOCT8BJUIIOTCJI TOI1bKO nJ)M 100% OM8Te 38K838.

YCfiEHTE KYfiHTh AO fiOAOPO>KAHHH, C 10 AfiPEHH :QEHA nOBhiCHTCH! 12

Bwallc" .M/,6 (1044)

Doac MaraaTo3nacTJI'IIa••ii

KoapHK M81'11JITIIWH

DpoTHBOP~KKY.JJKTB•IH

03~0pOBHTe.JI•R•IH

)(poHiii'IBCKIIIB B8H03Hbl8 BOCn811111TBnbHbl8 npo4BCCbl, OCT60XOH,Qp03,0TBKIII, npoqpiVlBKTIIIKa o6pa30BaHIIIII

PSAI'Itty/liiiT, OCT60XOH,Qp03 no3BOHO'IHIIIKB, &pTp03, apTpiiiT, Kp8CTOBO-n03BOHO'IHb18 CO'In8H8HIIIR, npoqplllnBKTIIIKB 6one3H8M onopHO-ABIIIraTenbHorci annapaT&, HepBHOM Ill CBpAB'IHo-<:o· CVAI/ICTOM CIIICT8Mbl.

-

• CHHT/118 60118/lr 111 socnan8HHilr; • HOPMBnH38/.4H11 KPOBoo6p~8HHR; • nosb/W8HH8 pa6orocnoco6Hocrn; • YM8HbWBHH8 >KMpOBb/X OTnO>K8HHilr;

Do-~•• .JV~•

.JIOJCTeBOro cyCTaaa ApTpo3, apTPm' CRBn8HI/I8M CI/IHOBMTa Ill 6e3 HBI'O, pBBMaTOI/IAHbiM apTPm' Cp&AHeM Ill MIIIHIIIMBnbHOH CTeneHIII aKTIIIBHOCTIII npol4BCC8, 6ypciiiT, aniiiKOHAI/IlliiiT, OCOPIII8TIII'IBCKBR apTJ)Or18TIIIfl, ccJlOKOTb TBHHIIICI/ICTB».

6one3H8HHbl8 M8H}'CTPY84MIII, 41/iCTIIIT, KOnbniiiT, aocnaneHI/Ie npiiiABTKOB, Y'IBL1.18HH08

MarBKTBaR ILOM8P*Ka

M0'18111CnyCKBHIII8.

H

~:::-:HHE 60J1H

ik€11

YIJY'IWEHHE

KPOB006PAJJ.lEHHR B HOrAX

LteHa: 390 f.>

8DD.JIH-TOp rG.JI8ROCTODBOro cycTaaa • aprpo3bl roneHocronHoro cycrasa;

tiiiiiilll

• rpaBMSTW'IBCKYIB nOBp6)K,Q8HH11 B o6nacrn TOJ18HOCTOnHoro cycrasa; • pesMB.TOH,QHb/e BpTpHTbl CycraBHOM cfJopMbl.

...................

'i~lar&i~T03micm&ld

. . .caTOp nne•eaoro cyCTaaa • npo¢HflllKT}fKB 111 ~8HHe 3B6anesaHHilr nne'lesoro cycrasa; • Cpe,QCTBO pea6W7HTaijHH nocn8 rpasM 111 onep84Hilr; • CHR'T'H8 Mb/WB'IHOM 6an111 Ill BOCTII!Uif!H/.111.1 cf>H3H'I8CKOH HBrpy3K8; • npocf>WIBKTHKB p~Hsos npH npHBbi'IHOM Bb/BHX8 nne'la.

ADnnaKaTOp aron••aTWii MaraHTRaR 3&epi'IUI li1ronb'IBTble MOAYnlll annniiiK&Topa B03A8MCTBY~T Ha H8pBHbiB OKOH'IBHIIIR Ill 00118Bbl8 pe4enTopb1, 'ITO cnoco6cTeyeT pacKpbiTIII~ cocyAOB Ill KBnlllllllS!pOB, YCIIIJliiiBaBTCS! KpoBOTOK B 30HB ann11111K84111111 . 0AHOBpBMBHHO C 3TIIIM MBrHIIITHoe nOlle, C03A8B88M08 nOCTOS!HHbiMIII MBrHIIITBMIII, 8KTI/IBIII3111py8T 06M8HHbl8 npo4BCCbl B KllBTKBX KPOBIII Ill JliiiM<j)bl, nOBbiWBBT paCTBOpR~L4Y~ CnOC06HOCTb KpOBIII 38 C4BT CHIII:>K8HIIIS! ypoBHS! XOJlBCTBpiiiHB, np8nS!TCTBy8T o6pa30BBHIII~ TpoM6oe. KoMn118KCHoe B03ABMCTBIII8 aKynpeccypHoro MBCCB:>Ka Ill M8rHIIITHOfO nOJlS! YBB111114111BaBT AOCTBBKy KIIIC110poAQ Ill ni/IT&TeJlbHbiX BB~BCTB K TKBH.RM.

np111 Allla6eTIII4BCKIIIX 1113MeHeHIIIRX Ill 8T9pOCKnepo3e CocyAOB HOr, CYAOporax IIIKpoHO>KHbiX MbiWI.I, OHBMBHIIIIII HOr, liOKBHIIII/I nOAOWBbl, nOBbl· W8HHOM YTOMnRBMOCTIII, nnOCKOCTOnllllll, nRTO'IHOM wnope Ill MbiWB4HbiX 6onRX, aaPIIIK03HOM paCWI/IpeHIIIIII BBH HIII>KHIIIX KOH84· HOCTeM, nocne nepeHBCBHHbiX TpaBM Ill onep84111M Ha Horax 111 crone.

ADD.JJHKaTOp

~BeQOaa

·a ••cll!!l@ll!!ll·l"l•

Ba.JI42x10 CM (6R3b)

... _ _ _

108MOA)'neM

• y.qo6Ho 110,QK1l8,Qb/B87b flQCl

UJBIO;

• xopowo no,qxq.qHT ,Q/IJ1 «KBTaHH1/» CT}'T1111/MH HOr, • B03,lleiicTsHe Ha 6Honont<iec101 8KTHBHble TO'IIOf; • rny6oKoe paccna6neHne Mb/WI.j;

• C7HMj'ftHposaHHe KPOBOOO~BHH11 H nHMCjxJTOI(8;

.~.~~~~.:~~P.P.~~~: ...................................... .

ADD.JJHKaTOp Ky:taeQoaa MRrKJIH KOBpHK aron••aTWii 26x56x2 CM, 144 MOAynR

LteHa: 850f.>

Alm.JJHKaTOp weiiao-rpy~aoa MarHHT03.JI8~H•IH

AMDI-G2 np&AH83H&'IBH AIUI nB'IBHIII.R 111 n~BKTIIIKIII B KOMMBKCHOM Tep&nllllll Cll8A}'IOU.IIIIX 386oneBaHIIIM: WBMHOfO OCT80XOH,Qp038, IIIWBMIIIIII Ill ·ru.IICTI:»>IIIII ronOBHOro MoorB, rlllnBPTOHIII'IBCKoM 6one3HIII, aTepoCKnepo3a COCYAOB ronoaHoro M03ra, HBBP8Jlrllllll, AnA KY· nlllpOBBHIIIII ronoaHoM 6on111 B o6nacTIII

ADD.JJHKaTop Ky:tae._oaa aron••a~•• •i~~~.f~,j~jl• 26x56 CM

-• •-

1.1ronbl.f&Tble MOAYnlll • - ·• • ·. • • annniiiK&Topa B03AeliiCTay~T H8 HBpBHbiB OKOH'18HIII.R 111 6oneable pe!,4BnTOpbl, 'ITO cnoco6cTByeT p&CKPbiTIII~ COCYAOB Ill KanWlnApoa, yclllni/IBSBTCJI KpOBOTOK B 30H8 annn111Ka4111111. np111 B03ABMCTBIIIM aKynpeccypHoro M8C· Ca>K8 CHIIIMS~TCII 6onBBbiB Oll.IYL1.18HIIIR, CHI/I>KSBTC.R MbiWB'IHOB H&npA>KBHIIIB B o6n&CTIII annniiiK8!,4111111, BOCCT8H8Bn111B8· eTC!! TOH}'C TK8H8M Ill MbiWI.I•

·················································································· ADD.JJH. .TOp Ky:taeQoaa •oapa• 43x62 CM (6R3b), 247 MOAYneM lllnnniiiKaTop Ky3He40Ba npiiiMeHAIOT AJ1A:

1.1ronb'IBTble MOAYnlll annniiiKaTopa ao3ABMCTBY~T HB H8pBHbl8 OKOHI.f8HI/IR Ill 6oneBbiB p8!,48nTOpb1, 'ITO cnoco6CTBYBT pacKpbiTIII~ COCYAOB Ill K&nlllnnJipOB, ycMI/IaaeTCR KpoBOTOK a 30He annniiiKa1.41/1111. nplll B03A8MCTBIIII/I BKYOpeccypHoro M8CCa>K8 CHIIIMS~TCII 6oneBbl8 Oll.IYLI.IB· HillA, CH11>1<8BTCII MbiWB'!Hoe HanpR>KBHIIIB B o6naCTIII annn111K84MIII, BOCCT8HaBni/IBa• BTCR TOHyC TKaHBM Ill MbiWI+

n:~~~~ 8 {800) 770-03-72

• YKP8M8HH8 HMMYHMTBTa; • BOCTaHOBn8HH8 CWI; • HOpMBn/1138/.4/IIJI CHB•

H36aan8HH11 OT TOJ108Hb/X 6oneH, H36aaneHHJI 60J7eH B Mb/WijBX Ill cycrasax, }'MeHbi.J.Je-

HHJI 6anBtlr npH ~HKYftMTB Ill OCTeOXOH,qp038, Yll'f'IWBHHJI 3/laCTW'IHOCTU KO>KH, YMBHbW8HH11 >KHpOBb/X OTnO>K8HHM Ill 60pb6bl C ijBnn/0/lllrTOM, nOBb/W8HH11 06U48ro TOHYCB opraHH3M8, HOpMBn/1138/.4111111 CHB, nOBb/WBHHJI n0170BOM aJmiBHOCTW, n(},C{Hf/TWR TOHyca OpraHH3Ma, nOBblweHH11 pa6orocnoCOOHOCTH.

CJ6U4ero

@@1:!:11 06PAT~TE BH~MAH~E!

noKYJlaTeiUIM, He 3a~paaw1o1M cao-:1 38Ka3, nocn8AYJO&qMe 38K83bl AOCTBBnfiiOTCfl TOnbKO nplo1100% onmrre 381<838.

Cb CO CnEUMAflMCTOM

none3KO 3Kam&

YDPA>KHEHH11 AH11 OMOHO>KEHH11 TEHA OT MAHT3K lJ:HA

nOilOBbiX opraH08, nOATRrlr18aeT >KillBOT, CTir1MY111r1pyeT KpOBOCHa6>K9Hir19 rna3, CHir1MaeT ycTanoCTb 1r1 Aaplr1T 60APOCTb.

3ooposbzil no3BOHO'IiHU'K u no'li'ICU - 3anoz Monooocmu scezo opzaHU3.Ma. BHympeHHUe opzaHbl He .Mozym Hop.ManbHO pa6omamb u3-3a HenpasunbHoil ocaHKu. BuHoil mo.My nocmoRHHoe npocumusaHue Ha pa6ome unu oo.Ma, nnoxaR mpeHuposaHHocmb mena u peoKaR cjni3U'IiecKaR aKmusHocmb.

Oco6eHHo ocmpo 3ma npo6ne.Ma cmoum y mooeil, cmpaoaJOU(Ux u36bzmo'liHbi.M seco.M. no3mo.My MHozux uHmepecyem sonpoc o moM, Ka'IC ucnpasumb ocaHKy.

KSK Bbi0011HJ!Tb: BCTaHb npRMO, HOrlr1

,[J,aoccKir11il Y41r1Tellb, MacTep L\lr1ryHa Ill C03AST911b «Cir1CT9Mbl L\9111r1T911bHOfO ,[J,ao•• MaHT3K 41r1a YTBep>f<AaeT, '-ITO ynpS)t(HeHir1R AJ1R yKpenneHir1R cnlr1Hbl lr1M910T ropa3AO 60ilbWee 811lr1JIH1r19 Ha opraHir13M, '-leM Mbl AYMaeM .

0Hir1 6narOT80pHO Blllr1$110T Ha nOJICHir14HYIO o6naCTb 1r1 03AOPSBI11r18aiOT nO'-IKir1, nplr180AJIT 8 HOPMY ocaHKY, HOpManlr13YIOT COCTOJ!Hir19 KO>Kir1 .

HCDPABHEHHE OCAHKH Ynpa>KHeHir1R AllR ocaHKir1 oT MaHT3K 41r1a Ha YAir1811eHir1e npocTbl 1r1 He 3aHir1MaiOT MHOrO 8p9M9Hir1. 3aTO nOMOrYT Te6e y8elllr1'-llr1Tb pa3Mep nerKir1X, yny....Wir1Tb pa60TY nei..JeHir1, no'-leK, >K911YAKa 1r1 Klr1We'-1Hir1Ka. YnpS)KH9Hir11il 8Cero Tplr1 , 0Hir1 049Hb KOpoTKir1e, a 3Hai..Jir1T, Tbl MO>K9Wb lr1X 8blnOI1HJITb 8 1110609 8peMJI 8 lliOOOM MecTe.

1.

2.

KaK

BbiOOIIHJITb: 8CTaHb p08HO, crynHir1 8MecTe, nanbl.\bl HOr Hanpa8119Hbl CTporo 8nepeA. HaK110Hir1 TYI1081r1Ll\e 8nepeA lr1 8Hir13, He Crlr16SR K0119Hir1 . fllr11.\0 CMOTP1r1T 88epx, nallbl.\bl nbrraIOTCJI AOCTaTb AO nona. no'-ly8CT8ylil , KaK TJIHYTCJI MbiWL\bl nOJICHir11.\bl. 3aAep.>Kir1Cb TaK Ha 10 CeKYHA, 3aTeM 8epH1r1Cb 8 lr1CXOAHOe nOI10>KeH!r1e. no8TOplr16 pa3.

H

~ l'v ~

l {

CAe!lalil MeAJ1eHHbllil rny6oKir11il 8AOX, noAHir1MaJI cno>KeHHble PYKir1 HSA rOilOBOVlllSAOHJIMIII KBepxy. nocTapaV!CJI BCTaTb Ha HOCKir1. 83r11RA HanpaBb npRMO 1r1111r1 88epx. Ha BbiAOXe onycTir1 PYKir1 BH1r13. noeTOplr1 6 pa3.

BbrnpHM119Hiile cnliiHbl

3cpcpeKT: KOppeKT1r1pyeT OCSHKy , o6ecne'-llr18S9T nOI1HOL\9HHOe nlr1TSHir1e opraH08 3p9Hir1JI, OMOI1a>Kir18SJI rna3a, yKpennReT 1r1 8brnpRMI1JieT Cnlr1Hy, pacKpbl8aeT rpyAHYIO KlleTKy, yny'-IWaeT L\lr1PKYI1RL\Ir110 Klr1CI10pOAa 8 Kp081r1.

KaK BbtnOIIHRTb: 8CTaHb c npRMOVI cn1r1Holil 1r1 He cnewa 3anpOKir1Hb 3aTbii10K Ha3SA. CTOVl 8 TaKOM no110>K9Hir11r1 15 ceKYHA, AblWa rny6oKo, po8HO 1r1 cnoKoliiHo. BblnOilHRVl HeCKOilbKO pa3 8 AeHb 8 YA06Hoe 8peMR.

KoppeKL\Ir1JI OCaHKir1 C nOMOLl\biO 03AOpOBir1T911bHbiX npaKTir1K OT MaHT3K 41r1a - npocTolil 1r1 AelilcT8eHHbllil cnoco6 npe8pall\eHir1R OTPir1LlaTellbHbiX 3MOL\Ir1Vl 8 nono>Kir1T911bHble, oceo6o>t<AeHir1R Tella OT 60ile3HeHHOrO HanpR>K9Hir1JI, yKpenlleHir1JI lr1 OMOI10>KeHir1JI OpraH08 4Y8CTB 1r1 BHYTPeHHir1X opraHOB. noMHir1, '-ITO Clr1AJI'-IIr1Vl lr1 Ma/10nOABir1>KHbiVl o6pa3 >Kir13Hir1 - npRMOVl nYTb K cTapeHir110 1r1 OAPRX11eHir110 8cero opraHir13Ma.

YKpenneHI!Ie no'-leK 111 noHCHiil4bl

3¢¢eKT: cnoco6cT8yeT yKpenneHir110 nOJICHir11.\bl lr1 03AOP0811eHir110 nO'-IeK, nOMOraeT 3a3eM111r1Tb lr1 ypa8H089Cir1Tb TellO.

Ha paccTORHir11r1 30 CM APYr OT APYra , nanbl.\bl pyK coMKHir1 e 3aMOK.

3.

BbiTHrliiBaHIIIe n03BOH04HIIIKa BBepx

3¢¢eKT: y8elllr1'-llr18aeT o6beM nerKir1X 1r1 o6ner'-laeT AbiXaHir1e, yny'-lwaeT pa60TY ne'-19Hir1 , no'-leK, >K911YAKa, Klr1W94Hir1Ka, CTir1MY111r1pyeT QlYHKL\1-110

no'-ITeHHbiVl 803paCT He 03HS'-Ia9T, '-ITO HY>KHO MaxHYTb Ha ce6JI pyKOVllr1 >f<ASTb OKOH'-IaHir1JI >Kir13Hir1. HaYI..Jir18Wir1Cb cnpaellJITbCJI CO CTpeCCOM, Tbl Ha MHOroe B3ri1RH9Wb no-ApyroMy 1r1 nepecTaHewb 6b!Tb 3a/10>KH1r1KOM 06cTOJITellbCT8.

C cerOAHRWHero AHR He 119Hir1Cb YAellJITb BpeMJI 3Tir1M npOCTbiM ynpa>KH9Hir1JIM . CoeceM cKopo Tbl Oll\YTir1Wb o6ner'-leHir1e. 06JI3aTellbHO nOAelllr1Cb 3TOVl lr1HQlOPMSL\Ir19Vl CO CBOir1Mir1 6111r13Kir1Mir1!

~ MOH METO~ OT APTP03A Bo3bMIIITe 200-MIII1111111TposytO 6YTblnKy, nono)KII!Te s Hee Kyco"'eK KaMQ:>apbl, pa3MepoM c nonKycKa caxapa-pa¢111HaAa, 3aneHTe 1/3 6YTbi11KIII CKIIIOIIIAapa, 1/3 OlliiiBKOBOrO MSCila, a OCTallbHOe 380011HIIITe 96% COIIIpTOM. nepeA npiiiM9HeHIII9M He 3S6biBSHT9 B36a11TbiBSTb. CM9Cb C119AY9T nepeA CHOM B:rlllpaTb AOCyxa B 6011bHOe M9CTO Ill 3SBJI3bi BSTb "19M-TO wepcTJIHbiM. 5I 3TIIIM P9490TOM n011b3YIOCb Y*e ABa AeCRTKa neT.

Xo»ry 6e3 nQJlO'IKU, xomR e"'e nem osaoqamb Ha3ao spa'IU npOZH03UpOBQJlU .MHe UHBQJlUOHOCmb. Ecnu y sac apmpo3 osyx KOneH, mo ooHy HO'Ib Ko.Mnpecc npuKnaoz,zsaume K ooHOMY KoneHy, a smopYJO K opyzo.My. TalC u 'lepeOyilme no HeCKonbKO pa3 Ha.KCVKOblU cycmas.

Ky11111KOB r.B., r. AMIIITPOB.

14

8fJtnyc" .M16 (1044)

Bazau nuc'bMa

KAK OCTAHOBHTL KPOBOTEliEHHE HAPO~HLIMH

nE"'EHb BblnE"'MnA \1~

•C<3mo cpeocmso cnoco6cmsyem ~ .,'llUU(eHUJO ne'lleHU, JICeJI'IlHOZO ny3'blpll, no'llell<, ne'llum no8HCenyoo'llHyJO HCene3y, sec'b nuU(E~sapumen'bH'blll mpaKm u JCuwe'llHUK. EU(e ir'brsooum KaMHU u necoK u3 pa3nU'IlH'biX opzaHOB». .

AnSI nplil rOTOB/leHIIISI /18KapCTB8HHOi~ CMeCIII BaM noHaA06111TCSI 300 r MeAa, 6 cee.>KIIIX KypliiHbiX Sllil4 Ill 1 ,5 11 CBe.>Kero AOMaWHero M0/10Ka. B TpexnliiTpoeyiO 6aHKY Bbi/10.>KIIIT8 MSA, Ha MeA aKKypaTHO pa3/10.>KIIIT8 Bb1MbiTbl8 Ill HaCyXO BbiTepTbl8 Sllll4a e cKopnyne, 3ane111Te ace MO/lOKOM. 6aHKy 3aBSI.>KIIITe Mapnelll B ABa C/lOSI Ill Ha ABe HeAe/1111 n <OCTaBbTe B Tennoe MSCTO. 3a 3TO Bp8MSI MSA Ill CKOpnyna paCTBOpSITCSI, a COAep:>~oci!IMOe Sllil4 coxpaHIIITCSI B 1rOHKOIII 0601104K8, .>K8/1TOK CTaHeT TBepAbiM, a 6e/10K - )IKIIIAKIIIM . .s:llll4a yee/11114aTCSI B pa3Mepe Ill BCnllbiBYT. Tor,qa B031bMIIITe ,qeyxn111Tpoey10 3ManlilpoeaHHYIO Ka-

CTpiOntO, nOCTaBbT9 Ha Hee AYPWnar c Mapilelll, CHIIIMIIITe C «6011TY!J..IKIII» BepXHIIIIII C/10111 C/lliiBOK, a OCT8/lbHOe COAep.>KIIIMOe BblneiiiTe 1113 6aHKIII e AYPWnar. Ha Mapne OCTaHYTCSI S1lll4a B 060J104K8 Ill TBOpor. CHIII3Y npOK0/1111Te S1lll4a OCTpbiM HO.>KOM Ill .>KIIIAKY19 4aCTb cneiiiTe B KaCTpiOilbt<y C OCTa/lbHOIII .>KIIIAKOCTbiO . .>KellTKIII C nneHKOIII B~6pOCIIIT8 . nycKalll TBOpor ell.le MIIIHYT 20 none.>KIIIT B AYPWilare A/lSI nonHoro CTeKaHIIISI .>KIIIAKOCTIII. Y BaC ,(i,Oil.>KHO nony4111TbCSI 1 ,5 /1 118KapCTB8HHOrO COCTaBa. nepe4eA111Te ero ell.le pa30K Ill xpaHI/ITe B XO/lOAiilllbHIIIKe. npliiHIIIMaTb 3TO cpeACTBO HY.>KHO eecHolll 111 oceHbiO no 30-50 Mil 1 pa3 e ,qeHb.

CPE~CTBAMH OcmaHOBUm'b Mam01lHOe, HOCOBOe UJIU . JCanunnRpHoe Kposome1leHue MOHCHo : pa3nU'IlH'biMU cnoco6aMu. Hennoxo noMozaJOm coenam'b 3mo Hamypan'bH'bre cpeocmsa, : : HanpuMep, neJCapcmseHH'ble mpas'br, Komop'bre : ysenu'llusaJOm BII3KOCm'b Kposu. : : : : : : : : : : : : : : : : : : : •

• KpanHsa; • nacrywbR cyMKa; • rope1..1 nrw-mif;

Optot M8T04Hb!X KPOBOT8'1eHMRX nOMOraeT OTBap KpaniiiBbl, naCTYWbelll CyMKIII, rop4a nTIII4bero 11111111 HaCTOIII 1113 KYKYPY3HbiX pblllb48B. 3aeapi!IT8 HSCKO/lbKO CTO/lOBbiX /lO.>KeK 111060111 TpaBbl B CTaKaHe KlilnSITKa Ill HaCTal-1eaiiiTe 30 MIIIHYT. npiiiHIIIMaiiiTe no 30-50 · MJ1 Ha

rono,qHbllll .>KellYAOK. TaK KaK HaTypallbHbl8 KOMnOHeHTbl ,qeiiiCTBYIOT He cpa3y, He .>K,qii!Te n0/10.>KIIIT8/lbHOrO pe3ynbTaTa e nepebllll .>Ke A8Hb. npliiHIIIMaiiiTe HaCTOIII MIIIHIIIMYM H8A81110 . .>KenaTellbHO npe,qeapliiT8/lbHO npOKOHCYilbTiilpOBaTbCSI C epaYOM.

ro COKa, pa3BeAeHHOro B ABa pa3a eo,qolll. TaK.>Ke MO.>KHO npiiiMeHSITb 111 Kannlil, nonyYeHHble 1113 /lliiCTb8B a/103 APSBOBIIIAHOrO. EC/1111 B~ nnoxo nepeHOCIIITe 3Tiil KOM-

nOH8HTbl, 3aBapliiT8 CT0/10ByiO /lO.>Kt<y OKOnHIIIKa B 50 M/1 KlilnSITKa, KaK TO/lbKO OTBap HaCTOIIITCSI, 3aKanaii!Te ero B Ka.>K,qyiO H03Ap10. noMIIIMO no,qo6HbiX npo4e,qyp npliiHIIIMaliiTe Ill OTBapbl TpaB, KOTOpble nOBbiWaiOT CBepTbiBaeMOCTb KpOBIII.

Kor,qa ,qonro He OCTaHaB/1111eaeTCSI npM MOBepXHOCTHbiX noepe)K,QeHMAX KO>KM, noMo.>KeT nOAOPO.>KHIIIK. CopeiiiTe llliiCT 111 o6Mo111Te ero no,q npoT04HOIII BOAOIII. CnerKa

noMHIIITe, 4T06bl 1113 Hero Ha48/1 Bbl,qe/lSITbCSI COK. nplil/lO.>KIIITe K noepe.>K,qeHHOMy Y4aCTKY Ill aacpliiKCiilpy&I!Te. 4epe3 HeOOilbWOIII npoMS.>KYTOK epeMeHIII KpoBb OCTaHOBIIITCSI.

B HeKOTOpbiX cnyYMX Ha3Ha4aiOT cne4111aJ1bHble npenapaTbl BBIIIAY He3cpcpeKTIIIBHOCTIII pa3111114HbiX OTBapOB. noMoraeT OCTaHOBIIITb KpOBOTe4eHI/Ie «Aiii4111HOH» 11111111 «BIIIKacon». Ho npliiMeHSITb 111x

MO.>KHO TO/lbKO B TOM CJ1Y4ae, ecn111 HeT p111cKa o6paaoeaHIIISI TPOM60B. COOTBSTCTBeHHO no,qo6Hble cpe,qcTea enpaee H83H84111Tb TO/lbKO cne4111a/li/ICT nocne nonHoro o6cne,qoeaHIIISI.

MaxontHa K.IO., r. BonrorpSA. :

P.S.

E~te

HeMHozo o ne'lleHuu ne'lleHu. YmpoM HamoU(aK xopowo npuHuMam'b no 1 'll.Jt. Keoposozo Macna. 'lepe3 10 oHeit npueMa· coenam'b nRmuoHeBH'brit nepep'brs.

H maJC -- mpuHCO'bl. .

BECIIOKOHT AnEHOMA? \1~

«B nRmuoecRmunemHeM so3pacme

~ y MyN(a Moeu cecmp'br Ha'llamlc'b

HapyllleHUII MO'IleUcnyCKOHUII, BU8UMO, cmana aoeHOMa pacmu. B'biBaem, 3Q HO'Il'b 8 myanem no HecJCo;rr'bKO pa3 xooum, a uHozoa, KaK HamyHCUTincR, MO'Ila sosce He me'llem».

Tor,qa cecTpa 6epeT no 15 r /lliiCTbeB MEI/lliiCCbl, KOpHelll eanepl!laHbl, no 45 r TpaBbl nanYaTKIII I)'CIIIHOIII 111 TpaBbl PYTbl AYWIIIC:Tolll. Ha cTaKaH KlilnSITKa 1 CTO/lOBSSI llO.>KKa CblpbSI 1·pe6yeTCSI. 3a/lliiBaeT KlilrlSITKOM 111 ,qaeT . HaCTOSITbCSI 15 MIIIHYT, XO-

powo YKYTaB, 11111111 3111MOIII, nocTaBIIIB Ha ropS14YIO ne4Ky. npo4e.>K111eaeT 111, noKa HacTolll Tenllbllll, AaeT MY.>KY BblnliiTb ace cpa3y. BcKope 3aTpy,qHeHIIISI B M04el!lcnyCKaHIIIIII npona,qaiOT, yMeHbwas:~ 111 cna3Mbl MOYeeoro ny3blpS1.

Ho soo6U(e-mo, o6nez'lleHue 3mo speMeHHO, aoeHOMY PlYHCHO cep'be3HO ne'llUln'b!

PoMaWII!Ha

B-rte!t Nlfl (1044)

8.11.,

r. KanMHMHrPSA·

• COK 17HMOHa; • COKB/703; • 17HCT nop,opO>KHHKB.

06panne BHIIIMaHIIle ne4aCb TpaeaMIII, nOMHIIITe, 4TO OHIII MoryT np1114111HIIITb epe,q 3AOP0Bbl0, KaK Ill neKapCTBeHHble npenapaTbl. Ecni.-1 y eac IIIMeeTCSI IIIHAIIIBIIIAY811bHaSI HenepeHOCIII MOCTb paCTIIIT8/lbHbiX KOM-

noHeHTOB, He npliiHIIIM8111Te 111x. Bo epeMSI npoxo.>K,qeHIIISI Kypca /184eHIIISI nep1110A11148CKIII c,qaeaiiiTe Kpoeb, 4T06bl KOHTpOillilpOBaTb ee 61i10XIIIMIII4eCKIIIIII COCT8B.

Byilbme 38oposw.!

non.e3J£O 3J£am&

YKYC KDEIQA-: CHMDTOM.I, DOCHe~CTBH&,Depaa&

DOMO~·

~eJiaT•

H 'liTO

aocne yKyca

Kne~a

YK}'C K/lerqa 06'bl'IIHO HU B3pOC/I'blU, HU .MQ/I'blW He ouzyucaem, maK KaK npu YJf'Yce K11erqu ssoiJRm s KpOB'b aHecme3UP.YJOU4ee serqecmso. R.nerqu, KaK npasu.no, ocmaromcR Ha .Mecme yKyca, mo ecm'b npucanzsaromcR u .Mozym 3apa3um'b 'llenoseKa so spe.MR npucanzsaHUR u.nu npu ux pa3iJasnusaHuu s .Mecmax nospe)KiJeHHoil Komu. Cytqecmsyem .MHO)Kecmso suiJos K11erqeu, u mon'bKO HeKomop'bze U3 HUX nepeHOCRm 6one3HU u RBIIRJOmcR onacH'bZ.MU iJnR 'llenoseKa. Kor~a

11

r~8MOBC8T

Dp11COC8TJ.CR IUI8~

C HacTynneHII1eM

TennoVt norOAbl POA111Tenll1 cTapatOTCS'I SblexaTb c AeTbMII1 Ha np111poAY: s nee, Ha AaYy 1:1n111 npo' CTO noryns:!Tb s napKe. Ka'A<.P,as:~ nporynKa c pe6eHKOM MO>KeT rpo31!1Tb 06Hapy>KeHII1eM Ha ero Tene f<lle~ .

Ha1116onbWII1Vt nii1K aKTII1SHoCTII1 nepe3111MOSaSWII1X Klle~eVt HacTynaeT c anpens:~ no CeHTs:!6pb. V1MeHHO S seceHHe-neTHII1Vt nep1110A nocne nporynKII1 Heo6XOAII1MO T~a­ T9nbHO OCMaTp111SaTb ce6s:1 111 pe6eHKa Ha Hanii1YII1e Klle~eVt. 0HII1 >KII1SYT Ha ropoACKII1X ra3oHax, s s Tpase, HO He Ha AepeSbS'IX, npblraTb 111 neTaTb OHII1 He YMetOT, XOTS'I MOfYT 3anon3aTb Ha HII13Kopocnble KYCTapHII1KII1 111 ynaCTb Ha YenoseKa. ,Kne~ e~e MO>KeT nonacTb s saw

necy -

AOM, ec11111 y sac ecTb AOMawHI!Ie >KII1SOTHble, Hanpii1Mep, co6aKa. 0cHOSHbiMII1 MecTaMII1 YKYCOS Kfle~eVt S'IS11S'IIOTCS'I MS'IrKI!Ie TKaHII1. noaTOMY OC06eHHO ~TenbHO He06XOA111MO OCMOTp9Tb OTKpbiTble YaCTIII Tena, ronosy (3aTblnoK}, 3a ywaMI!I, nOAMbiWeYHble snaAIIIHbl, nax, WetO - I/IMeHHO 3A9Cb Ya~e scero MO>KHO

16

o6Hapy>t<111Tb np111cocasw111xcs:~ Klle~eVt. 0Ae'A<.P,y TaK>Ke nyYwe CTps:!XHYTb 111 OCMOTpeTb.

Ka•

y~aniiT•

ime~a Ecn111 Sbl o6Hapy>t<IIITIIII Klle~ y ce6s:~ 11111111 y pe6eHKa, np111 S03MO>KHOCTII1 He06XOAIIIMO o6paTI!ITbCS'I S paVtOHHYIO C3C (caHI!ITapHo-ani!IAeMIII0110rii1YecKytO CTaHI..IIIIIO}, TpasMnyHKT 111r1111 Ha6paTb 03.

Ec11111 M9A1111..1111HCKoe yype>KA9HI!Ie . AafleKO, TO Kfle~a MO>KHO 1113SneYb CaMOCTOS'IT911bHO Ill KaK MO>KHO 6biCTpee, TaK KaK Y9M A011bW9 OH HaxOAII1TCS'I Ha Tene, TeM 6011bWe SepOS'ITHOCTb npoHII1KHOSeHII1S'I S111pyca.

AM STOrO 88M nOHaAo&ITCW. • ny3blpeK H/1/lf ManeHbKaR 6aHO'lKa C K{JbtWe'lKOU;

• ,qe3MHc/JIIfl..411fPYIO~ee Cpe,t:!CTBO (CnllfpT, 3eneHK8,

uo,q); • Hllf'TKIIf H/1/lf nnacrnKOBbiU nllfH1..4eT (HanpMMep, nllfH1..4eT AJIR JlllfH3).

'Y~an••••

IUie...a

803bM111Te npOYHYIO HII1TKy, nocepeA111He CAenaVtTe neTntO 111 HaAeHbTe Ha Klle~a KaK MO>KHO 6n111>Ke K X060TKY, 3aTS'IHI!ITe nem10 s y3e11.

KOHI..Ibl ASyx HII1TOK cno>KII1Te SMeCTe Ill npOKpyYII1SaVtTe

HII1TKII1 Me'A<.P,y nanbl..laM111 S OAHY CTOpoHy, YT06bl Klle~ TO>Ke CTan spa~TbCR AKKYpaTHO 111 nflaBHO (6e3 pe3KII1X AS111>KeH111Vt) noTS'IHII1Te HII1TKII1 111 SbiTs:~rnsaVtTe Klle~a nepneH,QII1KYns:!pHo nosepxHOCTIII KO>KII1.

B Tex

MeCTax, rAe HaKII1HYTb nem10 Ha Klle~ npo6neMaTIIIYHO (ec11111 OH npii1COCa11CS'I ·K ronose 111 MewatOT sonocbl), TO IIICnOnb3yVtT9 nii1HI..IeT. V13S11eKatOT Klle~a n111HI..I9TOM TaK >Ke KpyrOSbiM ASIII>KeHII1eM 111n111 SbiSII1HYI!IsaeM. He 0AaB11111~e niiiHI..IeTOM TellO Klle~, nOCKOflbKY nplll 3TOM S03MO>KHO SbiAaS11111SaHI/Ie COAep>K111MOro Klle~ SMeCTe C S036YA111Tens:!MII1 6one3HeVt S paHKY.

ronosKa Kll~ oTopsanacb, ee YAaflS'ItOT npoKaneHHOVt 111rnOVt KaK 06biYHYIO 3aH03y. nocne YAaneHII1S'I Kne~a Heo6XOA111MO nposep~!Tb, nonHOCTf::?tO n111 YAa119H Klle~.

Ans:~ 3Toro nono>KI!ITe ero Ha 6enyta TKaHb 111r1111 6enb1Vt nii1CT 6yMarn 111 SHII1MaTenbHO pacCMOTp111Te: np111CYTCTSYIOT n111 see opraHbl - ronosKa, xo6oToK. nocne OCMIOTpa noMecTI!1Te Klle~a S fiaHOYKY C KpbiWKOVt, PYKII1 TLI..\aTeflbHO SbiMome, a MeCTo YKYCa o6pa6oTaVtTe A93111HCPIIII..I111PYI0~111M CP9ACTBOM.

He.nb3R:

'J

• KanaTb Ha MaC/10M

J<17e1..141!1

(6bl.n n

Do•eMYT&K

M8C/10Mr ~ Hc7j9'18HH~ 10 MllfH}'T Kf16l.48 ~.n-aLJ.pf/7/lf /If

BaJICRO IIM8RRO

a6Can ~ Jd'rHo JKUBOU

BWICPYSJIIB8TJ. IUie~a, a ae

OH 6blf7 llfHS~

••r~epi'II-TJ.?

•

Kne~ SSOA111T S KO>KY X060TOK, KOTOpbiVt CHa6>KeH Ma119HbKII1MIII «WI/InaMII1 - KOntOYKaM111», 111 ecn111 nonbrraTbcs:~ SbiAePHYTb ero, TO Wll1nbl ccpaCKpOIOTCS'I», e~e KpenYe SOnbtOTCS'I S KO>KY 111 X060TOK OTOpseTCS'I OT Tefla Klle~a 111 ocTaHeTcs:~ s Tene YenoseKa. Ba>KHO He pa3opsaTb Klle~a np111 yAaneHII1111 - OCTaswas:~cs:~ S KO>Ke YaCTb MO>KeT Sbi3SaTb socnaneHII1e 111 HarHoeHII1e. np111 OTpbiSe ronOSKII1 Klle~a npOI..IeCC 111H¢1111..1111POSaHII1S'I MO>KeT npOAOfl>KaTbCS'I, TaK KaK S CfliOHHbiX >Kene3aX

• c,t:IBBnHBaT'b

111 npOTOKaX npii1CYTCTSY9T 3HaYI/IT9nbHaS'I KOH1..19HTpa1..1111S'I s111pyca. Ecn111 sce-TaKII1

~

3KCf1eP~ Y~taneHHOro KI16U48~~ nOM$CTHJ7H B 8MIKOC1b C

R).

npWKHran..

H..148

(MCl.JK61e ~HTb cqqepH<MMOe ~aceKOMOro sMecre c sMpycoM s

paHKj').

• ,ll8BH7b Kf16l.48 PYKaMIIf (6pbt3f'H >Ke/1e3

CIIJOHI.ibiX

K11e148 MOiyr IJIOnacTb H8 C/IH3HC7bleJ060170'1KH

pra, HOCOBOH 110/10CTU /If CT87b

n/»N~I-IOH

llfHc/JIIf1..411fPOBaHHR).

Kne~ y~aJIIea,

ICY~• oGpa~aTJ.c• 38 DOMO~:t.IO? Ecn111 8~ 111n111 saw pe6eHOK He 6~n111 npi!ISIIIT~ 111 HaXOAII1nii1Cb Ha He6narononyYHOVt no Kne~esoMy Bwn.yc~&

N16 (1044)

noaeaKo 3Kam& 3H~ecpam1Ty Tepp~-nop111111, rp,e np011130WilO np111cacbl-

eaHII1e K119Ula, TO B T9Y9HII19 96 Yacoe nocne npll1caGbleaHII1fl KI19UleVI saM HY:>KHO o6paTII1TbC~ 3a 3KCTp9HHOVi npocpll11laKTII1Y9CKOVi nOMOUlbiO - yKOilOM 111MMyHorno6ynii1Ha, KOTOpbiVI BBOP,II1TC~ 6ecnnaTHo:

• B3pocnbiM (MOCKBa) B HVTVT CKOpOM 111 HeOTnO)I(HOM MeA1111..{111HCKOM nOMOil/111 111M. CKnll1qJOCOBCKO(O, ren.: (495) 625-78-31; • AeTRM (MocKaa) B ,[leTCK}'/0 Knii1HII11.feCK}'IO 6onbHII1L{Y N11 13 111M. Cl>111naroaa, ren.: (495) 254-34-30.

OCicne.qoaaaae DOCJI8 yKyca Kne~a

3a M9CTOM yKyca KI19Ula 111 CaMOYYBCTBII19M pe69HKa H906XOP,II1MO Ha6J110P,aTb MII1HII1MYM 2 H9,0,911111 111 9:>K9P,H9BHO 1113M9p~Tb TeMnepaTYPY Tena.

Heo6xo,o,111Mo o6paTII1TbC~ K BpaYy, eC/1111 Bbl 06Hapy:>KII111111, YTO M9CTO yKyca noKpacHeno 11111111 o6pasoeanocb KpacHoe n~THO, noBbiCII11lacb TeMnepaTYpa, no~BII1JlaCb CB9T060fi3Hb, Cblnb, MbiWeYHbl9 11111111 rollOBHble 6011111. · C,o,aTb aHa/11113 KPOBII1, YT06~ onpe,o,enii1Tb Ha111111.1111e 3a6oneeaHII1~, HO He paHee, YeM Y~P~3 2-3 Hep,e11111. Ha

Kne~e~o~ ~H~ecpal1_t1T He paHee 14 ,o,HeVI cg_ ,IJ,Ii~ yKyca KlleLl.la, a Ha 6oppeJ1III03 - Yepe3 Tp111 H9,0,911111.

AaHHbiVI aHa/11113 noMo:>KeT Y3HaTb, ecTb 11111 aHTII1Tena K 111HQJ9K~II1111 111, SC/1111 9CTb, Tor,o,a sac 11111111 Mallblwa Hanpae~T K ~HcpeK~II10HII1CTY 111 Ha3HaYaT 119YeHII19.

r.qe DpOB8CTH naCiopaTopaoe accne.qoaaaae B MOCKB8 HMO? Yp,aneHHoro Kllellla :>KenaTellbHO c,o,aTb e na6opaTo-

p11110, YT06bl ycTaHOBII1Tb, H9 ~BJ1~9TC~ 11111 OH nepeHOCYII1KOM 60J193HII1. ~C­ Cil9P,YIOTC~ Kll9Ulll1 Ha 3apa:>K9HHOCTb 6oppe11111~MII1 111 Bll1pyCOM KlleUleBOrO 3H~ecpall111Ta. Anfl 111ccnep,oeaHII1~ np111rOP,Hbl He TOilbKO :>KII1Bbl9, HO 111 M9pTBbl9 KJlel1.1111. np111 H9B03MO:>KHOCTII1 111CCJ19P,OBaHII1~ Kll9Ula cnep,yeT c:>KeYb 11111111 3a/1111Tb Kll1n~TKOM.

3anOMHII1Te 111HcpOpMa~ll110, KOTOpa~ noHap,06111TC~ Mep,pa60THII1Ky: MecTo eawero npe6biBaHII1~ (rp,e Kllelll Mor np111COCaTbC~), epeM~ yKyca Kllellla 111 0 TOM, CKOilbKO no Bp9M9HII1 OH MO:>KeT HaXOP,II1TbC~ Ha T9119 (Y9M M9Hbwe KJleUl, T9M MeHbWe npoW/10 epeMeHII1 nocne np111caCbiBaHII1~, CbiTbiVI ·KJ19Ul 6~cTpo yeenii1YII1BaeTcf! B pa3Mepe 111 CTaHOBII1TC~ rp~3Ho-ceporo ~BeTa).

lt1ccneAOBaHV1e CHflTbiX c niOAeill Knell.\eVI Ha 3apa>KeHHOCTb BV1pyCOM Knell.\eeoro 3Hu,ecpanV1Ta MO>KHO npoeeCTVI:

1

8 oT,o,eneHL!1111 oco6o • OnacH~X 111HQJ9K~II1Vi MII1Kp061110ilOrii1Y9CKOVi na6opaTOp1!11!1 CD6Y3 ccL.leHTp r111r111eHbl 111 sn111p,eMII10ilOr111111 e r. MocKee» no a,o,pecy: MOCKBa, rpacpCKII1Vi nep., p,. 4/9, Ten.: 687-40-47. npii19M npOBOP,L!1TC~ C 9-00 P,O 15-30 9:>Ke,QH9BHO no pa60YII1M P,H~M (nepepbiB Ha o6e,o, c 13-00 ,o,o 13-30), 0 pe3yllbTaTax 111CCileP,OBaHII1Vi MO:>KHO Y3HaTb c 15-00 ,o,o 18-00. np111 o6pallleHII1111 e na6opaTop1!110 Heo6xoP,L!1MO p,aTb 111HQJOpMa~ll110 0 p,aTe 111 Tepp1!1TOp1!11!1, Ha KOTopoVI npo1113owen yKyc KlleLl.la (per111oH, o6nacTb, HaC9119HHbiVI nyHKT).

2

8 CD6Y3 ccCI>ep,epanb• HbiVI ~eHTp r111r111eHbl 111 snll1p,eMII10ilOrll1111» PocnoTpe6Hap,3opa, 8apwaecKoe wocce, ,o,. 19a. npll1eM ocyUleCTBil~eTc~ c 9:00 P,O 16:30 C nOH9P,ellbHII1Ka no n~THII1~y. Tell. (495) 95401-59.

KaK 3a~HTHTJ. peCieaKa • ce6• OT VJCVCOB KJI&~eii?

O,o,eeaTb pe6eHKa cnep,yeT e CB9T11YIO OP,HOTOHHYIO 0,0,9)1(p,y, Ha CB9TilbiX TKaH~X 119rY9 o6HaPY:>KL!1Tb KI19Ula. Ha np111pop,e Hap,eeaTb 6p10K111, ronbcpbl 11111111 HOCKII1. 8epxHIOIO YaCTb OP,9:>K,Qbl 3anpaBII1Tb B 6p10KII1, BOilOCbl 3anpaBII1Tb nop, KOCbiHKY 1!111111 KenKY. He cap,II1Tecb 111 He llO:>KL!1Tecb Ha Tpaey, nqp,cTellii1Te nnep, 11111111 noKpbiB8110.

K8:>K,D,bl9 1 0 - 15 MII1HYT ,Qil~ o6Hapy:>KeHL!1~ KllellleVI npoBOP,II1Te caMOOCMOTp 111 OCMOTp KpOXII1. npMOCipenJT9 Cn8~1118Jlb• Hbl& XIIIMM"'8CKM9 CpeACTB& MHJ:U1BiitAY8JlbHOil 38U4MTbl OT YKYCOB K119ll.\8M, STO MO· ryrCibiTb:

• AKapii1L{IIfAHble cpe,qcrsa, KOTOpble y6111Ba/OT Knell/eM (npe,qHasHal.feHbl

p,nR o6pa6oTKU sepxHeif OA~bl, np111MeHeHII1e Ha KOJKY HSAOnycrnMO): rap.qeKC extreme cnpeu OT Knell/eM (He peKOMeH,O,yeTCR np111MeHRTb Ae-rnM, 6epeMeHHbiM 111 KOpMRil/111M )l(eHil/111HaM~MocKUTOn

cnpeu.

• PenenneHTHble cpe,qcrsaornyruBa/OT Knell/eM (npe,qHasHal.feHbl p,nR o6pa6orKU aepxHeif OA~bl, B03MC»KHO nplt1M9H9Hitfe Ha KO)K}' (Ha OTKpbiTb/9 l.faCTII1 rena). OFF 3KCTpii1M Asposonb, ,llsra asposonb 111 nocboH-cnpeu, MocKitfTon K{JeM paspeweH K nplt1M9H9Hitf/O AerflM OT 5 ner. OFF Kids AeTCKUM K{JeM OT KOMapOB He sa11.111111.1aer or Kne11.1ei1! nepeA noKynKoill 06H3aTenbHO npOYVITaVITe V1HCTpyKU,V110 V1 cnoco6 npV1MeHeHV1R

AMAPAHTOBOE MACJIO CDACET OT MHOI'IIX BOBE3HEA, DOJI;HHMAET HMMYHHTETI· AMapaHToaoe npo~3BOA~TC~

Macno no 3ana-

TeHTOBaHHO~ T9XHOnor~~ ~ ~Bn~eTC~ 3¢¢eKT~B­

HbiM CP9ACTBOM 03AOPOBneH~~

~ npo¢~naKT~K~

cepA94HO-COCYA~CTbiX, OHKOnor~49CK~X,

A9PM8-

TOnOn149CK~X ~ ~MMYHHbiX

3a6oneeaH~~. 6one3He~ :>KenyA04HO·K~W94HOrO

TpaKTa, HapyweH~~ o6MeHa eell.lecTB ~ AP· CoAep:>KaH~e

6% (6000

Mr B 100 rp8MM8X) CKB8/l9Ha AenaeT Hawe Macno yH~KanbHbiM np~pOAHbiM

ne4e6Ho-npo¢~naKT~4e­ CK~M

CpeACTBOM.

CKBAilEH + BIKTAMIIIH E + CI>OCCS>Onlllnii!Abl

=

AMAPAHTOBOE MACflO! nPOTII1BOnOKA3AHI-1R

~~B~MbH~ HenepeHOC~MOCTb.

JYPMAA11118Bblii

TypM&JIHHOB.IH MarHKTH.IH KOBpHK

IIAK8J&EIIII8K ca•r•umBWMD•c OCHosoii mypManuHosozo HaJConeHHUJCa c MazHumHI>I.MU scmasKaMU IIBJIJiemCII cucmeMQ nocmOIIHHbVC MQZHUmOB U mJCQHb, C038QHHQII no meXHOJIOZUU <<JKU8JCOZO mypManUHIV> (MUJCPO· rcpucmQJIJibr mypManuHa snnemeHbr B Humu)o 6narOA8PSI npHM6H6HHIO rypMa11HH080ro H8KOI16HHHKB, HOpM8111<1·1J: 3YBTCSI ~HPKYilSI~HSI Kp081<1 8 30HB 803ABii!CTBHSI, ycrpaHSIIOTCSI CHMnTOMbl, Bbi3B8HHbl6 803A61i!CTBHBM X0110A8 1<1 CblpOCTH , HCK/110Y810TCSI 38CTOii1HbiB SI8116HHSI , CHMM88TCII 15onb, nOBbiW86TCSI BbiHOC/1H80CTb opraHH3Ma, yMeHbwaercR M3Hoc CYCTBBOB, CHHM8BTCSI HBnpSIJKeHHB MbiW~, OKB3bi88BTCSI 06~e­ yKpeni1SIIO~ee B03ABii1CTBHB HB opraHH3M.

KoepMK rypM811MHCBblllr c MarHMTHbtMM BCT8SKSMI1 npLo1MeHJIBTCR /VIR HOPMSI11138l4J11o1 t<p0Bo00pa1.48HI1R 8 30HB 803,lleHCTBI1R, CHJmfR 6of11o1, n08biW8HI1JI 8biHOC/11o1BOCTH opraHio13MS, CHJmfR crpecca, ynyt1WBH11R CH8, CHJmtR HanpRJK8HI1R 8 MbiWJ.4BX, }'M8HbW8HI1JI 3aCTOiiHb/X RBnBHMii, OKB38HI1JI OOLJ48YKJJBfli7RIOLJ4BrO 803,lleHCTBI1R Ha opraHio13M. 8 pe3ynbrare .qaHHOro 803,lleHCTBI1R npoMOXQAHT paccna6neHio18 rna,qKHX MbiW~ 8HyrpBHHio1X OpraHOB, paCWI1peHio18 KpoBBHOCHbiX cocy,aoe, Yf1Y'IWBBTCR Kpoeoo6pa1.4eHMe 11 nMMI/J006paJJ4eHMe, n08biWBBTCR co,qep>KBHMB KHC/10fJOI18 8 t<p0Bio1, atm181o131o1pyBTCR 3HeprBTHKB KIIBTOK, perynMpyeTCR pa6ora Hep8HOii CMCTBMbl, yCW11o1BBIOTCR MMM}'HHb/6 t/JYHK14J.11o1 KIIBTOK.

1¥W.!§I 38x35 1

cMo

~eaa:

CTBilb!KH CBMOHarpeeaiO~HecSI rypMBI1HH08ble (BHTH68KT8pH811bHb18) c COABPJKBHHBM acneHeHHoro Kay4YKOBoro llBTBKca AflSI BJKSAHeBHOH HOCK~<~. CTBilbKH npHMeHSIIOTCSI AAA npo<j>MBKTHKH H 116Y6HHSI onopHO· ABHrarenbHoro annapara, y6Hpa10T 00/lH H KOCTHble BblpoCTbl HB CTOnax,

IU&KH.IK 8DIIJIHK8TOp CM&rHHT8MH JI3CiaBHT OT CiOJIH B ID811

CTHMYilHPYIOT Kpoe006~1o18 CTOnbl, yllyYWBIOT KpoBoo6p~BHHe B

PacwHpRer cocy,Libl, yn~waercR Kposo-o6~eHHe H nHMC/XXJ6~eHHe, nOBb/W86T

COCYABX HOr, perynHpyiOT BfiYTpeliHIOIO CBKpe~HIO. YMeHbWBIOT 6o11H

co,qep)l(aHHe KJ!Icnopo,qa s KpoBH, aKTHBH3Hpyer 3HepreTHK}' K/16TOK, perynupyer pa6ory HepBHOU CHCT6Mbl, ycwmsaer HMM}'HHb/8 cflYHK14MH K/1BTOK, cnoco6crsyer BOCCTaHOBneHH/0 cycrasos H KOCTHOU TKaHH, BbJ,qBneHH/0 BlfYTPHCYCTaBHOU.>KJ1£1KOCTH H yny<JWBHH/0 CMa3KJ!I cycrasHbiX nosepXHocrei1.

.. " .

8 nORCHW/HOM OT,llene n03BOHO'IHUKa;

/VIR nOXY,llBHUR H KOppeKLjHU U36brTO'IHOrO 8eca; /VIR 6opb6bl C l..jB.nn/OflUTOM.

n 118RC E IIIIATII11111611AII BCFAIJICAI/UI ltlcnonb30BaHHe noSica cnoco6c:Teyer CHSITHIO HanpSilKBHHSI, yCTpaHBHHIO TSIJKBilbiX Ouzyt4BHHii1, 6o111<1, noMoraer coxpaHioflb renno a YCilOBHSIX XOilOAHOiil Cbipoli! norOAbl.

TypMaJIHROBaB MarRHTBaB ooaa3Ka aa roJJea•

Qeaa:

/VIR yCTpSHBHUR ,qHCKOMC/X>pTHb/X O~BHHU

113&ABIIF 111 li8AII.

..,_if: &511 JlllliMii.

nanHTeJJbHb/X npol..jeccos 8 o6nacrn roneHH, }'M8HbW8HHR 3aCTOUHb/X RBneHHU, CHWKBHHR OTe'IHOCTb HOr.

CB.JI/l£11• • BECA

o

H YCTBI10CTb 8 MbiW~ HOr, CnHHbl, CHHMBIOT 6o11H B HOrax 1<1 cycraaax llOAbflKKH. Cnoco6CTBYIOT H36aBJ1eHHIO OT 6o/1H npH riOABJ'P6, o6ecneYHBBIOT YYBCTBO KOMcj>opra, renna 1<1 nerKOCTH B HOrax.

npHMBHR6TCR ,lli1R HOpManH381..jHH K{X.lBO<)Opa'l UjeHHR H flHMC/XXJ6~eHHR 8 30He 803,qeUCTBHR, CHRTHR 6onesoro CHH,qpOM8 ·H BOC-

C M.MBIIIMtl.ll YII.BEI'CAA611Wit OJ'DA.BCIIII £

o

py6neii.

JYPMAA11118861E C8TI'EIIAMIII8E CJEJ&IJK8 ..

TypM8JIHHOB.IH

o

899

OAHOCTOpOHH~.;1

850 py6neii.

TypMaJIJIHOB8R DOB831C8 Ha rOJ18HOCTODH.Iii cycTaB C M&rHKTHWMJI BCT8BJCaMII npHM6HR9TCR ,liiiR HOpManU381..jHH KpoB006paUjeHHR B 30H9 803,qeUCTBHR, CHR7'HR 6onesoro CHH,qpOMa H eocnanHTeJJbHbiX npol..jeccos e o6nacrn roneHocronHoro cyCn~Sa, }'MBHbWeHHR 38CTOUHb/X RBneHHU, CHWKBHHR OTe'IHOC'Tlll HOr.

~eaa:

825

py6neii.

n:~~~~ 8 {800} 770-03-72 06PATMTE BHMMAHME!

noJ<YllSTenstM, H8 386paBWII1M CBOM 3aK83 1 nocn&AYIO~e 38K83bl AOCTSBnJIIOTCJI TOnbKO npll1100% OM8T8 3aK838o

BEPHYTb MOnOAOCTb M3AOPOBbE

3All\MTMT OT BMPYCOB!

BOnOC M KO>KM, YCMMpMTb AMa6eT M

06ny1.1arenb ynbrpaciJMoneroabiM KaapqeabJM

MMrpeHM nOMO>KeT

MOAenb OY«<»K-09-1

3HAMEHMTbiM AAPCOHBAnb «KAPAT AE-212» HEliEHHE :SOHEE SO 3A:SOHEBAHHil: • 6om1 e cm1He; • OCTeOXOHAP03a; • 06/lbiCeHIIISI,

0

~ =

<....)

""

:;5 ~

""' ~ s

!:0

s:; <....)

~~~~~;;~~!!~~~~ a.; P.J1R B03,llyXa H

anone~111111;

0

• eapi!IK03a; • npocpl!lnaKTI!IKa MOPU4111H; • yrpeeoi/1 Cblnlll.

OT BHpyCOB H 6SKT8pHilr 8 nOM81J48HHRX;

:E

~

• nOK8nbHb/X H 061J4HX o6ny'1BHHflr KO>KHb/X HnH CnH3HCTb/X noKpOSOB 'IBnOBBKS no H83H8'18HH/O 8p8'18.

Ry'I.WUU noaapoK!

8(800)770-03-72

LteHa:

3000 p.

(3BOHOK 6ecnnaTHblii)

4eHa H8 npot6op )'KII38H8 68:1 """""""'~· CroiNocn. no F'occlllt no 'TllpiOijloM 110'111>1 l'ocxHt. BalM ~ CTtliMlCTb arnepm1 + CIOMMOC11> PP110'111>138 H8!10ll<lltH>IliVIITEilt(. ~ s CTpatl>l CHI" II03MOliOt>l no npej1011118J'8,

OT11pll8IMICII H8I10>I<SIHoiM Mltlll.1I<OM.

@

PerynRpHoe o6pa6oTKa noMe11.1eH~o~l1 o6ecne'l~o~saeT CHH>Ke- ~ Hl-!8 p!o!CKB pacnpocTp8H8Hio!R lo!HlP8KI..IIo!OHHbiX 3860!18B8Hio!i1 ~ I<! AOnOJ1HR8T He06XOAHMb18 M8pb1 npoq>~o~naKTio!Kio! lo!HlP8K4Hi1 ~ B OC8HH8·31o!MHHI1 nepHOA. J10KB11bHbl8 0611y'l8Hio!R Ha C11H· 0 31o!CTbl8 060110'lKio! HOCS, n0110CTio! pTa, 3888 npHM8HRIOT Af1R §

ne"""eHHR eocnanHTellbHbiX 3a6oneeaH~~ eepxHHX AbiXaTellb- ~ HbiX

n)'Te~

111 HocornoTKH

(OP3, OPBLtl

Yt

APYrHe

npOCTYAHble

~

3a6onesaH~o~R) . 803Aei1crs~o~e ynbTpaq>~o~onerosoro H311Y48HHR :;;;: B 3Tio!X C11Y'laRX npHBOAHT K CHRTI-!10 60111<1, OTeKa, BOCnan~o~-

!;i

T811bHbiX RB118HHi1.

nepecbl110t~~. MCXOAIIH3~~ ~n

:E

npeiJHa:JHalfeH 8n11 o6enapa>KuBaHUII aosiJyxa a no.MeuceHuu, nelfeHUII OP3, OPBH, paH c onacHocmbJO aHaspo6Hoii uHt;lleKJ4UU, nponeHCHeii, R.:JB, sa6onesaHuii HocoenomJCu, BHympeHHeeo yxa.

~

3all.4111Ta oT mo6o~ IIIHcpeKI...\111111

s

60HAAP8B8 AnKca MKxaAIIOBHa. OfPH~n 316774600334823

~~~nl~uoijK~JR~~R

~r~~u~~~~mru~Ai~(~ m·

COBPEMEHHAH YnY4WEHHAH

8-800-770-03-72

np11o6pecrn no ren.:

1

BEPC~H

nAMnbl

«4~>KEBCKOrO>>­

CEHCAU11fl MEA11U11HCKOrO M11PA! O..u~qeNue ·aoJ8yxa om Janaxo8, supycos, 6aK17tepuii. rnop, niiVIIIIIIII pacmeHuii u 'lacmuljtUposoJISI. (o'ltHII swiJenumumii-.MOII(em MawNoii WIU s cepeiJuHe peHJJtJMIII). AHIVIOZ 111ocmpw 'lWKe8CJCOto - ntJMna «CHeJKUHKa» urnonuyemc11 8 no.MeJlleHUU, s Klapmupe, 8 o4Juce iJ1111 HaCIItlqtKWI 8038yxa none3HIIUCU ompuljameJIIINIIIJICU aJpouoHtJMU. B zopoiJCJCoii Klapmupe sos8yx 118JIIItmCJJ iJocmamo'IHO 1peiJHW1: nOIIIIIIItmcll cna6ocm11, .MUtpeHII, anamwr. iJenpeccwr. CHUJKaemcll mpyiJornoco6Hocm11. Pezy1111pHoe npo8empusaHue no.MeJ14tHWI He /IIOII(em iJocmamO'IHO SOCCniQHOBUmll 6aJtaHC coiJepll(aHWI ompllljamtiiiiHIIVC IUpOUOHOB • sosityu, Komopwe om8tt~aJOm Ja o6~qee CtJMO'I}'scmsue, 6oiJpocm11 u 3iJopone 'lenostt~eCJCozo optaHUJ.Ma. Pet<~ no npMMBHeHMIO: np~o~6op p8KOM8HAY9TCR HCn011b30B8Tb 8 119'l86HbiX H npo-

lPH118KTH48CKio!X 1..1811RX B >KH11biX H npOH3BOACTB8HHbiX noMSL!.ISHHRX,

Y'~P9>KA9HHRX

s,qpasooxpaHeHHR.

• O'IHIJ.488T B03,qyX OT BHpycos H 6aKTepHH; • HOHIII38TOp OK83bl88eT nonO>KJffl3llbHoe B03,CieiirCTBHe HS HepBHY/0 CHCTeM}'; • CHHMSBT COCTORHHe ,llHCKOM(/JopTa H CTpeCCOBOflr Cmyal4HH;

Oco6eHHO noneaHo B03ABHCTB~e np~6opa eo epeMR CHa, np~ aToM np~o~6op peKOM8HAY8TCR CT8Bio!Tb CO CTOpoHbl npmoKS eoo,qyxa. np~o~ lo!C0011b3088Hio!lo! 1110CTPbl B pa00'11-!X OOMBU\8H~RX K KOH4Y AHR HB OU\YUIBBTCR H~ M811BHW~X np~3H8KOB yCTanocrn. 1!10HH38411R B03AYX8 8 OrpoMHOH Mepe 0011BNSBT TaK>KB 'lYBCTBO 811KOr011bHOro OOXMB11bR ~ npOTBKaH~B TaK H83bi88BMOH «110MK~ • OOC11B OTK838 OT HapKO~KOB.

· .. AHanor 1110CTpbl ll~lKee­ CKOrO - 11aMna «CHBlKio!Hf.' KS• ~C0011b3YBTCR B no·) MBU\BHHH, B KB8pTHpe, 8

fi

O<!>HCB A11R H8Cblll\BH~R B03AYX8 001183HbiMH OTPH48TB11bHbiMH aapo~o~oHaM~o~.

8 ropOACKOH KBapT~o~pe 803-

Ayx RB11SIBTCSI AOCTSTO'lHO Bp8AHbiM: nORB11RBTCR C11860CTb, MHrpBHb, ana~R , ABOp8CCHR, CHHlKSBTCR TPY· Aocnoco6HOCTb. PerynRpHoe npoeeTp~eaHHB OOMBU\BH~R HB MO>KBT AOCTSTO'lHO BOCCTSHOBHTb 68118HC coAeplKaH~o~R orp~~.taTe11bHbiX aapo~o~oHOe B B03AYX8, KOTOpbiB OTBB'l810T 38 OOU\BB CaM04YBCTBHB, OOp,pocTb H 3AOpoBbB 'lB110BB4BCKOfO OpraHH3Ma. nPMMeHeHite JlaMObl YHlKBBCKOro •CH9>KHHK8» peKOMBHAOBaHO, B nepey10 04BPBAb, 6epeMBHHbiM ' >KBHU\~HaM, ABTRM, nO>KH11biM 1110ARM, n84HBHTBM nOCJle nepeHBCBHHbiX TpBBM 11 onepa4Hii, 4Bii opraHI13M RB11RBTCR HSH6011Be YR3BHMbiM K npocTyAHbiM H e~o~pycHbiM aa6onBBaHI1liM. OrpaAHTB Ce6R H CBOIO CBMbiO OT 811pocoe H 6oneaHei1!

• HOpManH3YBT paccrpoilrCTBS Kp08006pa!J48HHR; • npe,qynpe>K.O,SBT npe>Kp,eBpeMBHHoe CTSpeHHB OpraHH3MS; • 6noKHpyeT 803,C18UCTBH8 reonaTOreHHb/X 30H; • npe,qynpe>K.O,SeT pacnpocrpaHBHHB pecnuparopHbiX HHcjJel(l4Hflr.

P&KIIaMa. ~ n 6oHjlap8BaAslKca MMX.aMOBHa. OrPH~n 316n4&Xl334823

AbiW~TE 4~CTbiM BwnycJC Nl6 (1044)

B03AYXOM! 19

DOJIE3HAR HACTOHKA HA liEPHOCJIHBE

«lipusem U3 z. fle6oKcap'bz! 3opascmsyilme, OOpOZaR. peoa'KqUR MHOZOyBCVKaeMOU 2Q3em'bl «Ba6ywKUH'bl peqenm'bt>>! R, sawa oaBHIUI noKJIOHHuqa, xowzy no3opasum'b scex c HacmynaJOU(UM flepHOCilUB - BCeM U3BeCmH'blU cyxocj1pyKm, npa30HUKOM scezo MUp01ll06UB020 Hapooa -IIHeM KOmOp'blU peKOMeHoyemCR ecm'b B C'blpOM BUOe : BenuKoiliio6eo'bz - 9 MaR! PaHee R omnpasllRila s UllU UCnOil'b30Bam'b B oecepmax, B BUOe npunpaB'bl : peoa'KquJO csou cmuxu u oHu 6'bmu Hane'llamaH'bl, 3a UllU B cnupmOB'blX HaCmOUKQX. HHmepeCHO, 'limO B : 11mo 6on'bwoe cnacu6o BaM, oopozue compyoHuKU. pa3H'blX cmpaHax cyweH'bte cnus'bz npuMeHRJOmcR : B CBR3U CnpeocmORU(UM npa30HOBQHUeM J06UileR B pa3H'blX nonynRpH'blX 61lJOOQX, B CKQHOUHQBCKUX : IIo6eo'bt Hao cpawucmcKoil repMaHueil (75 nem) cmpaHaX oenaJOm U3 HUX KUCell'b, B Hopsezuu : pewuna omnpasum'b Ha sawe paccMompeHue oo6aBilRJOm SO cj1pyKmOB'blU cyn, B ,l(OMUHUKaHe : HeCKOil'bKO CBOUX cmuxomsopeHUU, nOCBRzqeHH'biX nonynRpHO MOpOJKeHOe C11epHOCilUBOM. : meMe soilH'bt u IIo6eo'bz. ByiJy e11acmnusa ysuoem'b 4epHocniiiB none3eH AflSI opKaK np111roTOBII1Tb : ux Hane'llamaHH'bZMU, m.K. xomenoC'b nooenum'bcR c raHIII3Ma 3a C49T cocTaea.

Ill npiiiHIIIMaTb : 11umamellRMu za3em'bz csouMu sne'llamneHURMU>>.

Sonbwe acero COA8P>KMT: AnSI nplllrOTOBneHIIISI HaCTOI:1- : :>KIIIBY S1 y>~<e fJ.OBOnbHO p,onro Ha 3TOM CBeTe Ill MOry CKa3aTb, • 1113 MaKp03118M8HTOB: Kaii/IIR

- 723 Mr/1 00 rp, cpoccpopa- 69 Mr, Kallb4111R-

43 Ill

MarHIIIR- 41 Mr," • BIIITaMIIIHOB (npOBIIITaM/11HOB): KapOTUH- 394 MKr (1113 pac~era Ha 100 rpaMMos),

K- 59,5 MKr, peTIIIH0/7839, a BIIITaMIIIH8 89 - 4 MKI"," • 15>KY- 2,18/0,38/63,88, npu~eM

caxapa 38 r.

Cnaei!'ITCSI npoTIIIB03anopHbiM p,ei:1CTBIIIeM 3a C4ST cop,ep>KaHIIISI KneT4aTKIII (7% Ha rpaMM) 111 ¢eHonoeoro KOMnneKca. CnlllpToeaSI HaCTOLiiKa Ha 4epHocn111ee coxpaHSieT see none3Hble ceol:1cTea cyxo¢PYKTa.

B 4eM nonb3a HacToiiiKIII H8 4epHOCnii1Be AJlfl 3AOPOBbfl 6naronpiiiSITHOe BOJA91:1CTBIII9 B03MO>KHO TOnbKO TOrAA, KOrAA HaCTOI:1Ka IIICnOnb3yeTCSI B ManbiX KOnlll4eCTBax. 4aCTO HaCTOI:1Ky 1113rOTaBniiiBaiOT Ill fJ,nSI ynoTpe6neHIIISI B BlllfJ.9 ropS14111TenbHOro Hani!'ITKa, HO cerop,HSI Sl xo4y paccKa3aTb IIIMeHHO npo ne4e6Hble ceoi:1CTBa.

1

nonO>KIIITenbHO B03p,ei:1• CTByeT Ha KIIIWe4HIIIK, yny4WaeT MOTOpiiiKY KIIIW94HIIIKa, o6ner4aeT onopo>t<HeHIIIe.

2

HopManlll3yeT o6MeH • B9l1.\eCTB, nOBbiWaeT 3al1.\IIITHble c111nb1 opraHIII3Ma.

3

YKpennSieT cocyp,IIICTYIO • CIIICTeMy, 6naronpiiiSITHO p,eLi!CTByeT Ha cepp,Lie 3a C4eT BbiCOKOrO COP,ep>t<aHIIISI Kani!'ISI.

20

Kill Ha 4epHOCniiiBe HY>KHbl TOnbKO Ka4ecTB9HHble BOP,Ka, CnlllpT lllnlll CaMOrOH. B npoTIIIBHOM cny4ae MO>KHO HaHeCTIII 6onbwe epep,a, 4eM

: : : : :

4TO 3 xo TOI:1 CTpaWHOI:1 BOI:1Hbl npecne,eyeT MeHSI Ill MOIIIX CBepCTHIIIKOB, Ill P,a>Ke 6onee MOnop,oe nOKOneHIIIe, BCIO >KIII3Hb. Ecn111 6bl He 6biJ10 BOI:1Hbl, He 6biJ10 6bl y HaC B CTpaHe TaK MHOrO OAIIIHOKIIIX Ill 0693P,On9HHbiX C4aCTb9M >KeHli.\IIIH, nOKIIIHYTbiX >KeH Ill p,eTel:1-clllpoT.

: : : : : • : : P : nlll rnllll..lep • · ' • KOpiii4HeBaTbllll LlBeT CBIII~e: : 3 : TenbCTByeT ~ TO~, 4TO npo BOAIIITenb 0 pa aTbiBan Cnlll- :

Melli npeAKIII: A9A 111 OTel..l- eoeean 111 Ha cppoHTe e BOB, A9A norn6 B 1942 rop,y, a OTel..l eepHyncSIIIIHBaniiiAOM Ill yMep B 1994 r:: TaK Ill He 3 ane4111B CBOIII paHbl. lf1 3TO - cyp,b6a MHOriiiX CeMelll B POCCIIIIII, Mbl see SIBnSieMCSI >t<epTBaMIII y>~<aCHOrO SIBn9HIIISI 6 ecnOL1.\aAHOI:1III CTpawHol:1 eoi:1Hbl . _ nerKo n111 6blno M_?elll 6a6ywKe nop,HIIIMaTb Ha HOrlll ceMepbiX Mano~eTHIIIX p,eTelll, ompae111e MY'f<~ Ha eepHyiO cMepTb e Ha4ane BOIIIHbl? TorAA He 6bi110 HIIIKaKOIII noMOl!.\11! MaTepSIM-BAOBaM nor111 6w 111 x Bbi>KIIIBanlll KaK MOrnlll. 6a6ywKa BblpacTI!'Ina ecex p,erel:1111 ~e Aana 111M o6pa30BaHIIIe, HO IIIX y>~<e Tenepb HeT C HaMill. BoT TaKIIIM MaTepSIM-repoiiiHSIM BOB HaAO CTaBIIITb naMSITHIIIKIII 4TIIITb IIIX naMSITb Ill BOCXIIIli.\STbCSI IIIX My>KecTBOM Ha-

nonb3bl. 4To KacaeTCSI 4epHoTO nnop,bl p,on>t<Hbl 6brrb MSirKIIIMIII, KOCT04Ka CBQ60P,HO OTP,enSieMa OT MSIKOTIII. HacTopo>t<IIITb np111 n~KynKe MOryT nnop,bl SlpKoro 4epHoro LlBeTa rnaAKIIIe 111 6necTSIL1.\IIIe. CKo ~e ecero 111x o6 a6oTa-

en Ill sa,

IIIH~M C~eTnbll:1

Bbl KlllnSITKOM.

.., :

PSIAY c 111~ MY'f<bSIMIII, eoeeaewiiiMIII Ha ¢poHTax 3a Hawy ny4wy10

Anfl nonY'f8HMfl nOn83HOIII : >KIII3Hb. HaAeiOCb, 4TO 4111TaTenlll paJAenSIT MOIO CKOp6b 0 noH8CTOMKIII nOHa,D,06111TCfl: : rn6WIIIX Ill yMepWIIIX B pe3ynbTaTe BOI:1H.

• nmp cnuprosoiA OCHOBbt; • CTaKaH ~epHOC/1/IIBa.

4epHocniiiB xopowo npOMbleaeTCSI 111 3anl!'leaeTCSI cn111pTOBOI:1 OCHOBOI:1 KpenOCTbiO 40-43 rpaAyca. HacTallleaTb, KaK 06bi4HO, B TSMHOM MeCTe p,o 14 p,Hel:1. lf1Mei:1Te e BIIIAY. '"ITO ecn111 HacTaiiiBaTb 6onbwe rpex HeAenb, TO Hacroi:1Ka

~ }:tEH:& DOBE}:t:&l. BECCMEPTH:&I:R DOJIK •

• : HiJem no ynUU,QM cmpOHbl : 6eccMepmHbtii nonH. 8 cmpoto : - HmO XO'Iem : Cnacmu nnaHemy om soiiHbt. : Mapw 6oesoii opHecmp : BbiBoiJum-

6yp,eT ropbKOI:1. npiiiHIIIMaTb : no 20 Mn AO p,eyx pa3 8 A9Hb. : AnSI nony4eHIIISI p,ecepTHoro : anKoronbHoro Hani!'ITKa K BblweyKa3aHHbiM ABYM IIIHrpep,lll: eHTaM p,o6aenSIIOT caxapHbllll c111pon - nonoBIIIHY craKaHa.

•

: H CHOBO MOU! OpHecmp : zpoxoyem:

: : : :

HiJem B maHm MY3b1He HapoiJ. H3 zna3 cne3a HesonbHO cxoiJum: Haw nonH 6eccMepmeH OH )I(UBem! '

H zopiJocmb cepiJu,e : HanonHRem, : 'lmo Haw HapoiJ s 6opb6e

3noynoTpe6nSITb CblpbiM 4epHOCniiiBOM He CTOIIIT. 6bl- • no ycTaHoeneHo, 4TO e cywe- : HbiX cniiiBax Ill nepCIIIKax ecTb :

eiJuH. _ H HO)I(iJbiU BMUpe noHUMOem, aKplllnaMIIIfJ., KOTOpbll:1 OTHO- : 'lmo pyCCHUU iJyx Heno6eiJUM! CSIT K KaH4eporeHaM Ill Hel:1po- : nycHQU BCe CRbiWOm HQ TOKCIIIHaM. : nnaHeme, Bya'bme 3aopos'bz! : KaH coiJpozaemcR oHa,

nycmb 3Hatom 83pocnbte U iJemu, KaH xpynoH MUp, xpynHa 3eMnR. CHop6uM o mex, Hmo snpeiJb He CMO)I(em POiJHbiX CBOUX HzpyiJu npu)l(amb.

H naMRmb BOR/0 HOWY MHO)I(UmHe iJonycmumb soiiHbt onRmb! nycmb MUp npe6yiJem HQ nnaHeme, RuHyem s paiJocmu 3eMnR, JKusym cnOHOUHO BHYHU, iJemu, napaiJ npoxoiJum y KpeMnR. nycmb mORbHO BMUpHbiX u,enRX- nyWHUf HiJym nonHu no Mocmosoii, RemRm WOpbt, 3BYYOm xnonywHu noiJ RpHOU He6a CUHeBOUf Bl>f,BrJCN

.M16 (1044)

~~~ K 75-JlETHEMY IOBHREIO UOBE,JJ(Id Bac, se1mepaHbl, no3iJpasnRR, 3oseM 61 iJywe xpaHumb ozoHb. nycmb HUKOZiJa He YMORKQem CepiJe14: secenblii nepe3soH! 60nRm U HO/Om SQlUU paHbl, nopOIO He iJa10m ycHymb, Ho He c:iJasaiimecb, semepaHbl, He moponumecb s seYilblii nymb.

HiJR HnscmpeYy Hosoii NCU3HU, CmpeMumecb Mup Sbl coxpaiYUmb. Ho KOJ'Ib nompe6yem ·OmYU.JHa, Bac sHyKu cMozym 30MeHumb.

HA C:TPAli<E MHPA Mbl C"lacmnusbl, 11mo pRiJOM Hem JIOUHbl, 'lmo cnuM s o6bRmbRx HeJKIJIOU mUlUUHbl. 'lmo He zpoxo11ym nywKu HaiJ cmpClHOU, 'lmo naxHem so3iJyx npRH0/0 SecHOU. 3iJec·b nynu He csucmRm HaiJ ZOROISOU, He z1poMblxaem maHK no MOC/nosoii.

CnRm cnaiJKo iJemu - HyNCeH UM niOKOU, Cmo,um Ha cmpaNCe Mupa nocmosoii.

Hem' u He 6yiJem Haweii s moM SUHhl, 'lmo iJUKOU OR'IHOCmb/0 see HeiJp'YZU 6onbHbl. 'lmo supycoM azpeccuu oHu nopO'NCeHbl H HeiYasucmb/0 ux iJywu HQntMHeHbl. Ho KIIJK 6bl y HUX «CRIOHKU» Hum·eKnu Ha HtiJWU HeiJpa, Hef/Jmb u pyiJH'UKU, He·omiJaiJuM HU nRiJu UM 3eMnu, HM He iJocmamb Hac- pyKu Kopo·mKu. HapoiJ 6eccmpaweH u cuneH, KoziJ ta fp03.Rm HOM CMymHble U zpo3,Hble zoiJa. Cnno111eH HapoiJ Poccuu, KOK mazdaBpaz y OH He ciJaemcR HUKOIZiJO!

Jl.eKapcmBo OJl.J£ iJywu MAMHH UOPTPET KaK csem- S OKOlUKe, S cmapoM iJoMe XpaHUmCR MHOZO 3UM Unem 8 CeMeUHOM cepeHbKOM anb6oMe RI06UMOU MQMO'IKU nopmpem. nopmpem U3 npownozo cmonembR, , OKpaweH s YepHo-6enblii qsem, H3 iJHeii 6b~nozo nuxonembR Hecem s ce6e n106osb u csem.

HaM wnem CSOU HQKQ3bl: /lopozoii npaseiJHoii uiJmu, MuHyR 6eiJbl - nycmb He cpa3y3eMnu msepob/H/0 o6pecmu.

Me11mana MaMa, 11mo6b1 iJemu Pocnu u cnasHbl, u YMHbl, H cmanu 6 nyYwuMu Ha cseme, He nocpaMnRR Yecmb ceMbu ••• 8 MUHymbl ZOpbKOZO npOIU,QHbR /lnR 6nu3Kux scex npOIU,ORbHb/U 'IQC, Mbl MaMe iJanu o6elli,OHbe, 'lmo 6yiJem NCUmb s cepiJqax YHOC. ••• npoxoiJRm iJHu - Mbl y nopoza, Y sxopa s maiiHblii MUp UHOU. nepeiJ niOiJbMU u nepeiJ 60ZOM npoiiiJeM iJocmoiiHO nymb 3eMHOU. Cnacu6o MOMe, 11mo u HbiHe, CHe6ec S3UpOR MHOZO nem, XpaHUm OHQ HOC om yHb/HbR, Om 6onu, zopecmeii u 6eiJ •••

MHE li<ARKO BCEX, KOMY HECRAI(KO MHe NCanb scex mex, KOMY NCusemcR nnoxo, 8 YbeM cepiJqe nocenuncR CKOp6HbiU iJyx, 8 cyposy10 KosapHy/0 Jnoxy, KoziJa He JHaewb, Kmo msoii spaz, Kmo iJpyz.

8 CMRmeHbU npe6biBOIOm Hb/He RIOiJU: KaK iJanbwe NCUmb, KyiJa u c

KeM uiJmu? H c HaWUMU nomoMKOMU 11mo 6yiJem, 'lmo NCiJem Hac scex no NCU3HU snepeiJu? MHe NCanKo scex, KOMY cezoiJHR xyiJo, Kmo iJyMaem o moM, KOK nepeNCumb RsneHbe seKa u npozpecca <<Yyoo>>, 'lmo6bl iJena iJocmoiiHble sepwumb.

MHe NCanKo scex, KOMY HepeiJKo myzo, H nomoMy HaiJeNCiJy R ma10: noMO'Ib xomR 6 eiJuHcmseHHOMY iJpyzy, CHUM pa3iJenus neYanbmocKy cso10 ••• MHe NCanKo mex, cyiJb6oii Kmo o6iJeneH, H cYacmbeM o~iJeneH HQSepHRKQ, Kmo NCUS e111,e, HO HeMOIU,eH u 6oneH, Bna11a cylll,ecmsosaHue noKa ••• ••• R U CQMQ iJOSHO «306blmO 60ZOM», Xomb 11acmo scnoMuHa/0 R Ezo, Ho s Jmoii NCU3HU - MyiJpoii u y6ozoiiCHOiJeNCiJOU NCiJy R C'IOCmbR csoezo •••

CBJITOE BOrOJIBREHHE: KPEiqEHHE rOCUOI(HE Hucyc Xpucmoc KpecmuncR s HopiJaHe6b/RQ SOOQ npoxnaiJHO U 11ucma••• H wnem HapoiJ noKnoH CBRmeiiweii MaMe, 'lmo HaM Rsuna rocnoiJa Xpucma.

H c moii nopbl - maK nosenocb s HapoiJe Ta ucmuHa MyiJpa, KOK u npocma'lmo Hem csRmeii ucmoYHUKa s npupoae, 'lmo ma Kynenb, OMbiBWOR Xpucma. nycmb Se'IHO ceii UCmOK He UCCRKOem: nonHQ qene6HOU CURb/ S HeM soiJa.

noMozaem, Konb K HUM npucmaHym xsopu u 6eiJa. H s csemnblii iJeHb Kpelll,eHbR -HannaHeme Bo scex ucmoKax yyiJHaR soiJa. Kyna10mcR s Heii S3pocnble u iJemu, 'lmo6 yKpenumbCR s Bepe HasceziJa! 8 csRmeiiwuii npa3iJHUK xpucmuaH - Kpelll,eHbe 'lmym n10iJu see CnacumenRTsopqa, 8 qepKSRX UXpOMQX- SO zpexax npolll,eHbe Om caMozo CBRmeiiwezo nuqa.

••• 3amennuM cse11u s iJoMe, KOK so XpaMe, nollmUM MORUmSOU, Nmo iJopoNCe scex: noKROHUMCR Xpucmy, CsRmeiiweii MaMe nycmb HQC OHU nOMURy/Om 30 zpex!

MORLBA K rOCUOAY 8 CsRIU,eHHOM XpaMe s iJo6pblii se11ep Xpucmy n106osb so3iJaM CSOIO. Jamenn10 nepeiJ RuKoM cse11u, 3a zpelUHbiX HOC Ezo S3MORIO: «XpaHu,rocnoiJb,om 3R06HOU CURb/, XpaHu HapoiJ BeeR Pycu.

XpaHU om 6eiJ M0/0 POCCUIO, XpaHu, rocnoiJb, scex Hac, cnacu!

Te6R Mon/0, rocnoiJb BcecunbHblii, Te6R, BceSbllUHezo, MORIO, 'lmo6bl HapoiJ csRmoii Poccuu 'lmun cBRmo PoiJuHy cso10. nycmb Hb/He HeiJpyzu Poccuu YMepRm npomus Mupa 3no.

OcmasRm noMb/CRbl nycmble, H 'lm06bl S HUX UM He Se3RO. Te6R, BceMunocmusblii 6oNCe, BoccnasuM snpeiJb Mbl Ha seKa. 8 Hac sepa s npaseiJHocmb iJopoNCeCnacmu om 6eiJ HasepHRKO>>.

IIpoiJolVKeHue Ha cmp. 22

n,el(,apcmBo iJn,S£ iJywu

.....

IIpoooJUKeHue, Htfl«ano Ha cmp. 21

•oTOfPA.HJI JIPOIIIJJOfO BEKA CtfJomo2patfJuu npowno2o seKa

R nosmo yousumenbHblli B32RRO 8 6oesbiX opoeHax 11enoseKa, Kmo co MHOii 6bln 6bl scmpemumbCR paa.

He BCmpeiiORUCb Mbl C HUM B 3mOM MUpe H He scmpemuMCR, 3Hal0, yJKe. 8ocno10 R e2o s HeJKHoli nupe: 'leJIOBeK Jmom 00p02 oywe.

OH npuwen c «3anpeoenbH020» csema Tom, 11mo JKU3Hbl0 csoeli pucKosan, 'lmo6 scmpe11anu nomoMKU paccsembl, KpOBb CBOIO OH 30 HQC nponusan.

832/IRO neiiQRbHblli, 300YMIIUBblli, cmpo2uli, 6yomo OH HQM XOIIem CKQ3Qmb, 'lmo6bl npaseoHoli IURU Mbl oop0201i H yMenu ni06Umb u oep3amb.

Y3HOIO me6R, npeooK Moli cMenblli: Ha nuqe see pooHble llepmbl.

CtfJomo2patfJuu moli - 11epHo-6enoli Wnewb nomoMKOM npusem mennblli mbl...

KaK MHozo CIIOB nocBR~qeHo Poccuu!

KaKue MHe Halimu e~qe C/IOBa, 'lmo6bl socnemb u MOII4b ee, u cuny, H pamHble CBRiqeHHble oena?!

Poccu10 socnesanu u xynunu, Ho Pycb CQMoOocmamOIIHQ BCe20Q. KaK MH020 u opyJeli, u HeOpy20B Poccuu 8 6blnble UmeKylqUe 2000!

He Haoo6Ho xynbl eli u enu: 0Ha CBOUM OOCmOUHCmBOM lOpOQ. Hu nepea KeM eli He cozHymb KoneHeli, He nOKOpUmb POCCUIO HUKOlOO!

AEBJ. JIOBEAW CKOHqa BOiiHbl - CBRiqeHHOii U8enUKOii YJKe npowno HeMano MUpHbiX nem.

Cmex nop Hapoa Haw suaen MHozo nuxa, HeMano ooepJKan oH u 6onbwux no6ea. 'lecmb, C/IOBy B0300eM omqaM UHQIUUM aeaaM! H c mex speMeH- oeCJimKu nem, U3loOQ B200Co Clle3QMU npa30Hyem 8enUKy10 no6eay Haw cmoliKuli, MUPHblli, ao6necmHblli Hapoa. frfbl 11ecmsyeM JKUBbiX, no2u6wux u nponaswux,

'lmuM naMRmb mex yweawux oaBil'UX nem H wneM 2epoRM csoli noiUioH HW«aliwuli, Kmo u menepb xpaHum cmpaHy CBttiO om 6ea.

TaK nycmb HQO HQMU He6o 6yatm IIIIJCmbiM, Ha npasiOHoli 3eMJie He ocmasnRIO.m BOiiHbl cnea.

A COJIHqe csemum MUpy RpKO URfiiiiJCmO, nomOMKU BblnORHRm omqos CBRmOii Jasem.

CmpaHa zopaumCJI naMRmHoiO aam()li, RIOOeli K6onbiUUM csepweHUJIM 30Bl!m.

Ha cmpQ)Ke poOUHbl omBQ)KHble pe611ma, 'lmo oxpaH1110m Mup u csoli pooHoli utapoo!

BapHocoaa lltOAMII'IJla HII'IKOmleBHa, 428027, r. Ye6oKcapbl, YyattWII'IA,

yn. Xy38HraA, A.17, Kn.139.

An«<»ABMTHbiM YKA3ATEnb AAeHoMa npoacrra.r

15

COAEP>KAHME HOMEPA

KMcnoTHOCTb >KenyAKa

5

CTAKAH BOAbl CYKCYCOM K COnbiO COBEPWAET lfYAECA .•.. ...•..... ..•..•• .... ..•• . ..... ...•...•• ••.•.1,6

AnneprMR

2

KMwe'IHMK

20

BCErAA HAifKHAA CCE6JI............. ..... ..... ... .•. ... .... ..... ... .1 CHAA06bJI OT AnnEPrKK......•..... .. ....•. . •.• ... .. •..• •••.••• •• •. .2

ApTpMT

3,5

Ko>KHble 3a6oneaaHMR

5

BAWH nHCbMA .......• ...•.... ..... .... .•. ... .... ... ... .... ..•••• .. • .3 MEA CKOPHUEA CMEWAATE H 60nE3HEA HE 3HAATE!

ApTpo3

14

15

lnKKCHP AOnronETKJI!. ••.. .......••. ...... : ••••••. . .. .•. ... .•.• ••4-5

06MeH ae~qeaa

20

OCIIOPMnEHHE nOAnKCKK..... .. ......• .. ••.•.• ... •.. ... . .. ....... •..7

OMono>KeHMe

14

KpoaoTe'leHMR

6ECCOHHKUA .................... ......... .. ........... .. .... .... ... ..6,9

6eCCOHHMqcl

6,9

EcnH ronOBA CAMA HE CBOJI... ........ .... . •.. .•... .... ....... ....•.8

BpactaHMe Honei4

1i

nPH H3lKOrE nPKPOAA nOMOlKET ••••..••• ..•• .. ... ...••.•• .........9 nYHHbiA KAnEHAAPb............ .... ....•...... .. .... ... ... ..... ....10

rpMnn

3,5

nM~qeaapeHMe

5

PJI3AHCKKE CEKPETbl. •• . •... ....•. •.••••..••• . ...••••.. .... ••••• . •.. 11 YnPAlKHEHMJI AnJI OMOnOlKEHKJI TEnA

3anax M30 pTa

11

noxyAeHMe

5

npoayAa

5

OT MAHT3K lfHA .. .. .. ........ .... .... .. .. .. ... . .. .. .. .. ..... ..... ... 14 MOA METOA OT APTP03A ... ..... .•. .••••.•....•••..•..•.••• ••. .• .. ••14

M3>Kora

9

nEifEHb BblnEifKnA ... ... .. .. .....•...... .•.•.•... .. ...... ....•. .. . .15 6ECnOKOMT AAEHOMA?•.. .. •.... ....••••. ..... ....•..• .. ... •. •....•• 15

MMMYHMTeT

11

3

niiTO'IHaR Wnopa

KAK OCTAHOBHTb KPOBOTEifEHHE HAPOAHbiMK CPEACTBAMH. •.15 YKYCKnE~A:

MHcyna.T

8

20

(OCYAbl

CHMnTOMbl, nocnEACTBHJI, nEPBAJI nOMO~b MlfTO AEnATb nocnE YKYCA KnE~A .•.. .. .... .. . •.. •.• .•...• •.16-17

MHcltapKT

8

YKyc Kne~qa

KapAMOCKnepo3

8

3Hype3

16-17

nonE3HAJI HACTOMKA HA lfEPHOcnHBE. ...... ..... ...... ... .......20 nEKAPCTBO Anll AYWH•.. . •.... .. •• •.. ..... .. ...• ••••••• . ..... ..20-22

3

CKAHBOP,Il ....... ......... . ...... ..... ...... ..... ............. .. . .. ..22

I I(JIYJIU(A MAI'IIIIIIIMI •crll'l• •l( 3MIPIIB. .

nl06aA >KK,QKOCTb, HSXOARLliBSICSl B t<py?KKB, nQABBPrBBTCSl ABI1CTBI110 M81lMTHoro nOJlSl (OM8rH1141188H1110), MOnet<ynbl TaKOH >KI1AKOCT\o1 ~e npoHI1KatoT B KnBTKI1 11 TK8HI1, YC11n1188Sl 11X ni1T8HI1B 11 ycKOPAA KnBT04HbiH Mera6oni13M. HaMar· H~H8.A lKM,QKOCTb OK83b1888T H8 MMMYHHYIO CMCT8M)' '48nOB8K8 C8M08 l5nanm10pttoe 803A8MCTBMB, CHM>KaeT yroMI1ReMOCTb M pifCK 3815oneaaHMii, 38M8AIIMT ~ CTapeHMR, yaeJIM'IMeaeT npoAOI1lKMT8JibHOCTb lKM3HM.

PeryMpHOB ynorpe6neHI1B TaKOH >KK,QKOCT\ol cnoco6cn!yer yeBni14BHI110 COABp>K8HI1Sl >KBneJa B KpoBI1, YMBHbWBHI110 0TnO>KBHI1H KM~Sl 11 ~OnBCTepi1H8 H8 CTBHKax cocyAOB, yny4WBH1110 ~PKYM~I1 KpoBI111 H8Cbi~BHI110 TKSH811 Kl1cnopoAOM, HOpM8nl1~11 A8BnBHI1Sl, yny4WBHI110 o6MBH8 B~BCTB B OprSH113MB, 0411CTKe ne4BHI1, n04BK, COCYAOB, KI1WB4HI1K8 11 cycraeoe.

~:~:¢~~y:8-800-770-03-72

CErO~HJI B HOMEPE: • B Mqc paccKa3anM, KaK 3a~'ltT'KTb ce6R nocne nporynoK • qyAOABMCTBeHHbtM KOKTeMnb! DnaB'ItT lKMP 'It yny'lmaeT naMRTb, 3pexMe, cnyx

• DpoCTYAHWe 3a6oneaaH'ItR, 6poHX'ItT, aocnaneH'Ite nerK'ItX • MOlKHO Jl'lt BO CHe OTJ1elK8Tb PYKY AO aMnYTa~'lt'lt • KaK yKpennRTb MMMYHMTeT • H MHoroe Apyroe

JKiJeM unmepecnwx MamepuanoB. IloiJenumecb onwmoM! PeAIK .. MII He HtCtT OTitTCTitHHOCTM 31 COAtP1KIHMt peqenTOI, npHCniHHIIoiX 'IMTITeiUIMH. PtAIK14MJIJ Ht HtCeT DTatTCTieHHOCTM ll COAtP1KIHHt peKniM· rama «6A&YWKMHbl PEIIEnTbl».

HWX MiTepMIIIOI . MHIHMt ptAIK!.4MH MOMCtl HI COIRIAITI. C MHIHMtN iiTOpa ny61tMKiqMM. PtAIK14M" OCliiiiJIItl 31 co6oif np110 no CIOIMY yotOTptHMto BwnycK N!16 (1044). THpa>K 240000 JKl. 3aKal 903. ny6nMKOIITt. M ptAIKTMpOIITIIo RHCitMI M RpMCWIIitM~t I IAptc raJITW MITipMiltW (1 'tiCTHOCTM1 I OTHOWIHHM o611tMI TIKCTI, JIIKCMKM, rpiMMITMKM, PeKnaMa nataly.pren@mail.ru IIIIHWX HITO'tHOCltii, I TIK>KI 11H41Hr,IX nepCOHIJt-.HWX AIHHWX) , ICitM OHM HI CORpOIOJKAIIOTCII KOHKpiTHWMH )IKIJIHHJIMH nO MX MCROit-.3011HMIO. Ko HraKTbl c ttHrareJIJIMH npeAynpiMCAIIM, 'ITO rnen HI JIIIJIIIIeTCII Yllt6HMKOM no MtAH14MHt M ROC06MtM nO ltl'tiHHIO 60I1t]HIM . npt>KAI 'liM IOCnOJI-.JOIITitCIII ptLt,tnTOM M.nM Ten.: 8-499·146-2653 peKOMIHAI14Httl MJ HaweM l"iltTW, npotcoHcy.n-.rHpyMnc-. c 111'41114MM 1pattoM! Ao6poro liM 3ADPOIItlll! e-mail: b.lbusya@Ust.ru noM<aJiyiCTI, o6p1TMTt IHMMIHMI HI TO, ICT06W UWM nMCIIMI 6WIItl HIRHCIHW paJ6opttMUIM nottepKOM. 0co6eHHO JTO KICitTCJI AMirH031, HUIIHHJI n o noaOAY peKIIa Mbl ren . npHHMMIIMWXJIIKipCTI, rpa1, I TIKJKI IIWHX nepCOHIIIItHWX AIHHW~ -~MINH , IAPICI H T. A.). noMHHTI, pt'tll HAlT 0 JAOpOIIII!

8-903-200·3080.

BW MQ)I(ITI RDARHCITitCJII HI raltty «6a6yWKMHW ptLI,IRTitl» C.nto6oro MICJIILI,I 'ltptl KITIJ1Dr Ar tHTCTIO «POCRI'tiTb», KITIIIOr «raJetW, *YPHilllbl»:

Tenecllo Hbl AJIII CBJl3H c pacnpocrpaHMrenRNH:

«6a6yWKMHbl pe~tRTW»: nonyrOAOIOM MHAeHc: 25577, rOAOIOM KHAeKc: 19283. nO'ITA POCCMM: ••ranor «noAnMcHwe HSAOMH•»( 04>•~•an••wii ocnanor$f'YI1 «no'lra PoccHH»): 0 «&a6yWKHHbl pe~enTbl»: nonyrOAOIOM HHAIKC: n4216, rOAOIOM HHAeKC: n4220.

8-499·146-2653. noAJ!MCIHO 8 Oe41Tb13.04.2020 [AaHo ane<arb 13.04.2020 Y•P•A• renb: 000 «''lnopa-npecc». rnaBHW MpeAIKTOp: PYA• n.&.

• «... YAtCHWI MCqentHMIIIM qenNTtllltHbll 'IYAICI»: nonyrDAOIOM HHAIKC: n4221, rOAOIOM MtfAIKC: n4222 .

TaiOKt IW MOJkiTI nQAnHCITitCJII HI HIWM M3AIHMII I 6e.nopyCCMM 'ltptl KITIIIOr «6tiiRO'fTI»: «6a6yWKMHW ptLI,InTW»- 24240, « ~YAetHitle MCl&tlleHMJII Hllf•IITinbHble "YAOCI» (cntiiJilnbllbiM awnycKriJOTW «&a6yWKHHbl pt~tRTW»)- 24241. """OPftP 1 6enapyCb. 000 «Poc..epK», r. MHHCK. Y•· CypraHola, 57 6, o4>Mc 123. Ten.+375-17-331 -94-27 (41).

ra 3e r a nepeperM crpMpo aa Ha a ~eAepanbHOi:t cny*6e no H3A30 py J a co611 10AeHMeM 3iiKOHOAUellbCT8il

8HMMIHMt! raJeta « 6a6yWKMHW pe"trtTW » JKAIT BIWMX RMCIM. KUtAWil MITtpMin ADII*IH 6Wllt OCHOIIH HI KOHtcpeTHitfX *MJHIHHWX npMMtpax MAllin. ROll HOI OptA· B ccpe pe MiiCCO BbiX KO MMYHM Kill,lHI:i MOXpaHe Kyn brypHoro Ha cneAHR .

CTUJitHMt 0 TOM, KaK MO*HO Mlfillti'IWII OT HIAYI'Io nMWMTI HIM: 121108, r. Mocxaa, yn, nHI'+IHKOIJ, A· 3, KOpn, 3,, 000 «npecC·MJAITIJIIt», MlrepMIIIW, ony6.nMKOUHHwt I ri3eT8 « 5l6ywKMHW ptl4fnTW», Ji"'MlijiiOTCJII]IKOMDM P.o6JITDpcKOM Rpill. Ron Hoe MIIM 'tKTM'tHOI IOCRpoM3HAtHHI MJIM p13MHO>Kt-

Per. nH N!il>C 77·56944.

Ome•ara•o 1 THnorp•cll•• 000 «BMr-nP"KT»

HMI KIKMM 6w TO HM 6W.IIOCROCo6oMJTMX Mll!PMiiiOI AOnyCKIIltll TOIIItKO C nMa.MtHHOrO palptUieHKII MJAJTU~I. PyKonMCM, RMCitMI Mfl»ororpa«<UtM HI pt~3MpytOTCJII 1 27247, r. MocKaa, ,ltMMrpoacKoe wocce, A. 100 MHe IOJipa1J41toTCJII, UeHa cao60AHU

; XOTMTE BblrnllAETb HA ~ 20 nET MOnO)f(E?

! Bbl COBPETE, EcnM CKA>KETE, ~

'ITO HE ME'ITAETE 06 3TOM ••

i

.RPKO BbiPA>KEHHOE AEACTBME nocnE nEPBOrO nPMMEHEHM.R:

i 50±5 CJIC X 70:5 CJIC

1669 f.» ~.

TERBPh II Clllll01 KAK JtUIJII{EH:£1{1 K~BWE DOJn'DIKH DO;Qap&T KpeDICIIH II 3;QOpOBWH COB n/lEHKA SJAPA KEAPOBOrO OPEXA: • zunoCIJIJiepzeHHa; • npwzmHo nCVCHem • o6nailaem u orcantsaem apoltCaopmoneau.,eCJCW4u mepanesmu.,ecrcuii CBOUCJnBaMU; :t4J4Jercm.

MArHIATHAII nOBR3KA OT ronOBHOM &0niA HA3HAYEHIIIE .HatHUmHaR ftOIR31tQ 113rOTOB-

/1BH8 113 3/18CTI14HOrO M8TBpl1· ana, COABP>KI1T

4

nocroJIHHbiX

MarHI1T8, o6paiJ.IBHHbiX H8MarHI14BHHO~ CTOpOHO~ K TBI1Y 11

C03A8101J.111X M8rH11TH08 none Cl1-

/10~

600 rayccoa.

l1cnonb30B8HM8 nOBfi3KM yny>4W88T M03fOB08 KPOB006pa1148HM8 B 30H8 B03A8MCTBMR, YCMJ1MB88T npMTOK KMCJ10POA8 K Kn8TK8M M03f8 1 nOBbiW88T 3J18CTM~HOCTb

CT8HOK COCY•

AOB, cnoco6CTBY8T O~MU48HMIO COCYAOB OT XOJ18CT8pMHOBbiX M K8Jlb'-'M8BbiX OTJ10>K8HMM 1 CHM· >K88T aocnaneHMR, ycTp&HR8T fOJlOBHYIO 60J1b.

IUCI(A M.8A8MICfll annMIIIamap ••maDMIIAIIIVIfecllaii MarBUIIJOSMCIIJU•B•Iii «MBCKB MOI10AOCTII» OK83biB88T ISnaronpMRTH08 pearMPYIOIJ.I88 ABMCTBIIB HB CO· CTOJIHII8 B8K, CT8P8101J.18M KO>KII BOKpyr rna3, noabiWBR ee ynpyrocTb, npeAynpe>KABR o1Spa30BBHIIB MOPIJ.IIIH II YM8HbWBJI IIM8101J.1118CJI 1 8 TBK>K8 npMMBHJI8TCJI A/lR /1848HIIJI KOH'biOHKTMBIITB, A/lR Yl1Y4W8HIIJI nBMJITM, HBCTpOeHMJI, 3M0411M M OIS&qero

• J

BOCCTaHasnMeaeT CTpYKTYPY KO:>KM.

• Cnoco6cTByeT yn~weHMIO CH86:>KeHirU'I.

Kpoeo-

i aj • .QenaeT KO:>KY rna,qt<olil M 3118CTM4HOH.

~ • HopManl!lsyeT eo,qHo-coneeolil 6anaHc, ycrp8HM OTiKM M MeWKM. • 3aME!A11SieT CTapeHMe KO:>KM.

• npe,qoTBp~eT nOSIBJleHM8

.,

ryCI!IHbiX llanoK.

• Y6Mpaer TiMHble KPynt ROA rJ1838MM .

.:r

PE3YnbTAT AEHb 3A AHEM! Y sac 6on&we Hem speltleHu

LteHa 1 4~0 !l·

Ha npoltleiJneHuR: KO)I(iJ&Iti iJeHb c Revoskin - ltiUHyc OiJHa ltl0pfl4UHKQ HQ BOUJe/tl nuqe!

' . . 990 p. ~'

YCTOA'IMBbiA PE3YnbTAT 'IEPE3 2 HEAEJIM YB8JIII'IRT8JI.Bitl8 O'IKII

Bitr Vision (B11r •••a) llpeiJcmaB'bme, B'bt a anmerce unu Ma2a3uHe, sw6upaeme nercapcmsa unu npoiJyrcm'bt, a He MO)I{eme npo11ecm'b Hu cporc zoiJHocmu ,Hu mo6YJO iJpyz}'JO UH4JopMaquro o mosape, marc rcarc O'leH'b 11acmo BO)I{Hall UHt/JOpMai4UII HanuCaHa 06'bt'IHO MeJZKUM merccmOM. 3HOKOMO? BaM noMozym o11rcu-Buz Bu)I{H! Ecn11 OA8Tb A8HHbl8 04KI1, ace npeAMBTbl 6yAYT Bblrru!ABTb rOP83AO 48T'IEI, TaK>Ke Bl13ya/1bHO Bbln0/1HSI8TCSI 11X Macwra611poaaHI1e. 8 04KaX Ei11r 811>KH Buz BU)I{H noMozarom 48/10BeK B11,1:111T nl06ble 311eMeHTbl yae6e3 mpyiJa ysuiJem'b nl1o.teHHbiM11 Ha 160 %. npeACTaB/19H· cporc zoiJHocmu HbiM aKceccyap MO>KHO HOCI1Tb K8K nro6w.x mosapos, o6bi4Hble 04KI1, np11 3TOM pyKI1 ocrapa3JZU'lam'b MeJZKUU IOTC5'1 cao6oAHbiMI1. wput/Jm, 11umam'b 8 H11X MO>KHO 411T8Tb, WI1Tb, B5'138Tb, 3aHI1M8TbCSI/1106biM APYfl1M B11AOM ABuHcmpyrcquu K JIT9/1bHOCTI1. nercapcmseHHWM Big Vision 113roroaneHbl 113 BbiCOKocpeiJcmsaM iJa)l(e npu npoo.tHoro nnacTI1Ka, no3TOMY npaKnnoxoM 3peHuu. rno.tecKI1 Her pl1cKa cnoMaTb 11x. 04KI1 11M810T YH11aepcaTibHbli.; AI138~H, nOAXOASIT 11 >K9HIJ.II1HaM, 11 MY>K411HaM. HOCI1Tb 11X MO>KHO A8)1{9 noaepx CT8HA8pTHbiX 04KOB 111111 B C04eTaHI111 C 1111H38MI1. PaCCT05'1HI18 MB>KAY AY>KJ<8M11 COCTaB/15'18T 14 CM.

OSPATMTE BHMMAHME! noKYRaTenRM, He sa6paBWMM CBOH 381<83, "OCJ18AYI0114M8 3aK83bl AOCTaBmiiOTCSI TOnbKO npM 100% OM8T8 38K83a.

n:~~~~ 8 {800) 770-03-72