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6onb eo acelil ronoae. ronoBHble 6on1t1 Hanp~)t(eHit1~ COnpOBO~IOT ycTanOCTb, pa361t1TOCTb,HepB03HOCTb,HapyweHif1e CHa lf1 annen1Ta, nOBbiW9HH~ 4YBCTBif1TenbHOCTb K ~pKOMY CB9TY 1t1 rpOMKif1M 3ByKaM. ronoaHa~ 6onb o6bi4HO HapacTaeT K ae4epy.

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• rAe 6oJ1MT: ronOBH~ 6onb B 3aTblnKe. • "fTo: noBbiWeHHoe AaaneHir1e. )J,aB~I..Lia~ 6onb, conpoao~aeTc~ MYWKaMit1 nepeA rna3aMir1, ronoaoKpy)t(eHit1eM, 3BOHOM a ywax. Bo3Hif1KaeT lf13-3a noBbiWeHHoro apTeplt1anbHOro AaBneHit1~.

\.fTO A8sl&Tb: lt13Meplt1Tb AaaneHir1e. 8 3aBJ..1Cif1MOCTir1 OT noKa3aHir11/1 TOHOMeTpa n1r160 Bbi3B8Tb apa4a, n1r160 «CKOpyto noMOI..Lib», n1r16o CHif1)t(aTb AaaneHir1e nplt1Bbi4Hb1Mif1 Cp9ACTBaMir1.

• r,qe (Son..,-; nonoalf1Ha ronoBbl .

• 4To: lt1HcynbT. OcTpCl$1 HapacTatoi..LICl$1 6onb a OAHOII! nonoBif1He ronoBbl- rpo3Hbllil nplt13HaK lr1HCynbTa. nonpo6yli!Te ynbi6HYTbC~ , nOAH~Tb PYK1t1 1r1 Ha3BaTb caoe lr1M~.

Ecn1t1 ynbi6HYTbC~ YAaeTc~ nonoBir1Holil pTa, nOAH~Tb nonY4aeTc~ TOnbKO OAHY pyKy, eo PTY Kawa, saM Heo6xoAif1Ma noMOI..Lib apa4a.

4To A&naTb: Cpo4HO Bbl3b1Bali!Te cKopyto! noMHir1T9, 4TO TepaneBTir149CK09 OKHO nplt1 lf1HCynbTe (BpeM~, KOrAa Bpa496HCl$1 OOMOI..Lib AaeT MaKCir1ManbHblli!

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ronoae, 3TO ronoBHCl$1 6onb noxMenb~.

Hro · A811&Tb: ny4w1r111! cnoco6 nepe)t(lr1Tb noxMenbe - ne4b cnaTb. Ecn1t1 TaKOiil B03M0)t(HOCTJ..1 HeT - nplt1Mit1Te KOHTpaCTHbllil AYW, 6onbwe neli!Te, BblliiAif1Te Ha CBe)t(lr11/1 B03AYX. 8 Kpali!HeM Cny4ae MO)t(HO nplt1H~Tb neKapCTBO OT noxMenbR • rAe fSonMT: B o6naCTJ..1 TeMeHJ..1.

• "fTo: lr1HcpeK41r11f1 lr1 Blf1PYCbl. ronoaHa~ 6onb conpoBO)t(AaeTc~ TOWHOTOiil, ronOBOKpy)t(eHir1eM, CBeT060~3HbiO, WYMOM B ywax, HepeAKO - nOBbiW9Hir1eM TeMneparypbl. Ecn1t1 «COnpOB0~9Hir1e» OTCYTCTByeT, 60nb B o6naCTir1 TeMeHif1 MO)t(eT 6b1Tb npO~B­ neHJ..19M weli!Horo OCT90XOHAP03a.

4To A&naTb: co6ntoAaTb nocTenbHbllil pe)t(lf1~, 6onbwe nlr1Tb (Mit1HepanbHYto BOAY. 3enEiHbllil4alil), a cnY4ae BbiCOKolil TeMneparypbl nplt1H~Tb )t(aponoHir1)t(atoi..Liee.

• r,qe 6oi1MT: B o6naCTJ..1 Blr1CKa. • 4To: Mlr1rpeHb. nynbC1t1PYIOI..LICl$1 HapacTaiOI..LICl$1 60nb, OPOAOn)t(a9TC~ OT H9CKOnbKir1X 4aCOB AO H9CKOnbKir1X CYTOK. nplt1 3TOM 4enoB9K OCTpO pearlt1pyeT Ha 3anaxlr1, CB9T lr1 rpOMKir1e 3BYKir1.

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KaK o6ner'IMTb ronoaHyiO 6onb 6e3 ra6neroK? · • Bbmelitre CT~i!KBH BO,llbl - noCJle,liHHe HCCfl9,liOBBHHR nOKB3BnH, 'ITO roflOBHYIO 6onb 'IBCTO Bbl3b/BB9T H9,li0CTBTOK >Kitf,liKOCTH. • Tyro nepesR>KHTe ronosy 6nHTOM, wapcf>OM H nOBR3KOM - 3TO yMeHbWHT npHTOK KpOBH (OCHOBHOM HCTO'IHHK 6oneBb/X OLLW/149HHM) K ronose.

• C,llenalitre CBMOMBCCB>K ronOBbl COrpeBBI0/14HMH ,liBH>K9HHRMH noMBCCHpylitre BOflOCHCTYIO 'IBCTb ronOBbl. Macca>K OKB3b/Baer orsneKBI0/14ee ,li9MCTBHe - OH p83,llpa>KaeT re >Ke pe/.lenropbl s rex >Ke cerMeHrax, OTKy,lla nponcxo,liHT ronoBHBR 6onb.

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CeAMML48 3-A no nacxe; AeHb npoKila B H8POA8 (CT8H08ACb 111.140M Ha 3an&A, npOKI11.1H8/11.1 • H8"11.1Cryro c1.1ny, o6eperas~ T&KJ.IIM o6pa30M ce6A oT Hee Ha 4811blril ro,o,; o1.1eHb none3Ho cero,o,HA 06HATb CT80/1 MO/lO,O,Oril A6110HI.1 - MO>KHO nony"'I.1Tb 60/lbWYIO 3HepreTl-1"1eCKYIO nop,nlo1TJ<Y • 3,0,0p08b10); T&IOKe AeHb np0~8HMA M MYAPOCTM; He B08/18K81iiTecb B TOpr08ble On8p84Mlo1 . · cero,o,HA - «838eWII18aliiTe» p111ct<111; peKoMeH,o,yeTcA Ha6nro,o,8Hlo18 38 80,0,Hb1M 68/l&HCOM opraHII13Ma, ynoTpe6/18HII1e 8 nii1U4Y TP88 (yKpon, neTpyWK8, KI.1H38, C811bAepelii), KOCMeTII1"19CKlo1e · npo4e,o,ypbl; He cTp111r111T&Cb, cero,o,HA - np111811e"'eTe K ce6e 6e,o,br; 38"18Tlo1e cero,o,HA KpaliiHe He>KenaTe/lbHO; nnoxoril 3H8K ,O,HA - pa361.1T8A nocy,o,a; o6paTI.1Te BHMM8Hlo18 H8 pa60T}' cep,0,48.

B HapoAe - JlyKa (noca>KeHHbrril c8ro,o,HA nyK 6y,o,eT 4ene6eH); A8Hb nony1.1eHHA 3HaHHiii, npeeMCT8eHHOCTr.1; He 68CnOKOriiTe H8"18/lbCT80, 6y,O,bTe paccy,O,II1Te/lbHbl, HO 8 K0/1/leKTII18e 6y,o,eT o"'eHb none3HO o6cy,o,II1Tb Ha3p88WII18 npo6neMbr; y,o,a"'HO OCYU48CT8ATCA Ql111HaHC08bl8 onep84111111; 803MO>KH8 6one3H8HHOCTb >K811Y,O,K8, 111 60/183HII1, 803HII1KWII18 CerO,O,HA, MOryT 6b1Tb 38TA>KHbiM111; XOpOW111rii"A8Hb, I.!T06bl pa3pa60T8Tb 111 H81.!8Tb H08blril Kypc /le1.!8H111A; H8AeHbT8 Kpyrnbrril Tanii1CMaH , OH np8,o,oxpaHII1T BacOT HecYaCTII1ril •

. A8Hb naMATr.1 C8ATOro reoprr.1A noC58AOHOCU,8 (nOMO/llo1T8Cb 0 38U4lo1Te C80111X 6111.13K111X); a H&POAe - 08ceHb, TaiOK8 10pbe8 AeHb (c8ro,o,HAWHAA poca noMoraeT OT crna3a 1.1 cePacryw,afl . • M111 H8,o,yro8); BTopoe oC5peTeHMe cnHCKa HaepcKolii MKOHbl 6o)I(Meril MaTepM (MOI11.1Tecb llYHa o6 onpa8,o,aHII1111 HSA8>KA); A8Hb npM3biB8 YA8'4M: ecn111 He np1.1MeTe c8ro,o,HA 3H&K0808 ,o,nA 1411YHHbiM ce6A peweHII1e, noTepAeT8 611111>K81iiW1o1ril MeCAI.I; On8C8HT9Cb KpariiHJ.IIX npOABileHII1ril TOCKl-1 111 . ,o,enp8CCI.1111 , H8rii,O,II1Te 8 ce6e CJ.II/lbl J.IIX nepe6opOTb; OCTeperaliiT8Cb cepbe3HbiX C061183H08, AeHb pyKo80,0,CT8yriiT8Cb 61116neriiCKII1MII1 3ano8e,D,AM111; 111.1"1HaA ,o,oroaopeHHOCTb cero,o,HA o KaKOM· CKopnMoH TO ,0,8118 6Y1~8T 111M8Tb c111ny; 68peri.1T8 rna3a 1.1 MeHbW8 neliiTe (811Koronb cero,o,HA He,o,onycTJ.IIM 8006U4e); cTpii1>KKa npM81181.!8T ,o,eHbrll1.

AeHb naMATl-1 My"'eHlo1Ka CaBBbl CTpaTlo111aTa r.1 c HMM 70-TH BOlo1HOB (noMAHII1T8 yw8,o,w111x 3a, U4111THII1KOB); A8Hb ccM011'48HCKOiii» lo1KOHbl 60)I(lo1elii MaTepl-1 (MOI1111T8Cb o AYW8BHOM cnoKoriinollHM JlyHa CTB111111); 8 HapoAe - Eaceea A8Hb (KTO xpaHII1T c8ro,o,HA 48/lblril ,0,8Hb xopowee HacTpoeHII1e; TOT 118A e ceMbe yKpen111T) ; onacHblril ,0,8Hb, Kor,o,a npocbrnaroTcA ace BHYTP8HHII1e co6na3Hbl 1511yHHbiM , - 60pii1T8Cb C HII1MII1 11130 BC8X C11111; T8K>K8 H86naronpii1ATH08 8p8MA ,D,IlA pa60THII1KOB TOpr08AeHb 11111; B03MO>KHbl 3MOL\1110H8/lbHble BCnbiWKII1 111 KOHQl11111KTbl M9>K,D,y pO,O,HbiMII1 /110,0,bMII1; B 3TOT CKopn1.10H ,0,8Hb Bbl 6one8 ecero no,o,eep>KeHbl B8POATHOCTII1 nop1.1111; OY8Hb xopowo npOII13B8CTII1 C8ro,o,HA reHep811bHYIO y6opKy 8 ,O,OMe , CXO,O,II1Tb 8 4epK08b; B OTHOW8HII1111 3,0,0p08bA - 6eper111Te TellO (803MO>KHbl TpaBMbl), MOryT ,o,aTb c6oril ropMOHbr , U4111T08111,0,HaA >K81183a.

AeHb AnocTona M EaaHrenllicTa MapKa (o6paTII1TeCb a MOI1111T8e 3a noMO.U4b10); AeHb L\aperpaAcKolii MKOHbl 60)I(l-18ril MaTepr.1· (MOI1111Tecb o 38U4111Te); AeHb paaHoaecHA - npr.1B8AMTe a nopAAOK Bawr.1 MbiCilH; OT 11136biTKa 3MOI.III1ril ecTb onacHOCTb o6ocTpeHII1A xpoHJ.II"'eCKJ.IIX 3860119B8HII1ril 111 Kp080T0'-1111BOCTII1 paH - nonbiT8riiTeCb ,o,ep>K8Tb ce6A 8 pyK&X, 6b1Tb CnOKOril. HbiM111; y,o,aYHblriJ ,0,8Hb ,D,IlA 3H8KOMCT8a; He Mperpy>KariiTe nO"'KII1 111 C8/le38HKy, He ynoTpe6nAriiTe rpy6yro 1-1 TA>Kenyro n1.1U4y; ,0,8Hb xopow ,D,IlA T80p1.18CKOril pa60Tbl pyK8Mr.1 (Bb1WII188Hr.1A,.

8A38Hl-1A , p1.1coeaHt.1A, 111rpbr Ha MY3biK8/lbHOM•lo1HC'rpyM8HTe). · no3AP8BJUI8M ecex H8WifiX AOPOrlfiX ~lfiT8Tenelil c AHeM

75-neTifi.R no68Abl B .

Benlf!KOH OTe~ecTBeHHOH eoli!He; TatoKe AeHb noMI.1HOBeHHA yconwr.1x BOHHOB (ecnoMHII1Te BC9X T9X , KTO OT,0,811 CBOII1 >KII13HII1 38 HaWy PO,O,II1Hy, nOM0/1111T9Cb 0 H111X) ; nop,yMariiTe c8ro,o,HA o ceoer::1 cy,o,b6e - '-ITO BaM y>Ke YA8110Cb CB8pWII1Tb, '-ITO e nnaHax; TaK>Ke ,0,8Hb oceo6o>K,D,eHII1A OT 38CTape11biX 60I193H8ril, HO 6y,O,bT9 .SHII1M8T811bHbl, cerO,O,HA MOryT 8KTII1BII13111pOB8TbCA 111HQl9K41110HHbl9 3860118B8H111A; 30/lOTOril 48eT B 0,0,8>K,D,e 1-1111-1 o6yBII1 npl-1HeCeT ycnex B H8"1111H8H111AX; H8XO)I(,IJ,9HII19 Ha CB9>K8M B03,D,yXe npl-16881-1T Cl-111.

HeAellA 4-A no nacxe, 0 paCCJ18C5JleHHOM (M0/1111TeCb 0 3,0,p88111111 CJ.II/1010 8epbr); B H8POAe - BewHee MaKowbe r.111r.1 AeHb 3eM11r.1 (3aroaaplr188/11.1 3eMnro Ha ypo>Karil, Ha noMOU4b 80· l-1HaM); pa311111YHble npo6neMbl cero,o,HA MOryT Bac H8CTII1Yb - npoA8111Te 6naropa3yMHOCTb ..., C,O,ep>K8HHOCTb, 6eper111Te ,o,ywy OT C061183HOB, 3/10CI1081r1A; KOHTp8KTbl, no,O,nlr1C8HHble cero,o,HA , 6y,o,YT oYeHb 3H8YII1TenbHbl 111 88>KHbl ,o,nA 6y,o,yU4ero, np1r1 ycno8111111 111x TU4aTenbHOril npe,o,8aPII1TenbHoril no,o,rOT08KII1; o6paTII1Te 8HII1M8HII19 H8 nOYKII1, nonbiTariiTeCb npOII1389CTio1 Ol.!lr1U4eH1r1e KO>KII1 , npOL\8,0,ypbl OMb/lO>K8Hio1A; 803,D,ep>KII1TeCb OT 38K/110"19HII1A 6paKa.

6aULU nUCbMa

~ A R BOT 'liTO XO'II}' /,, CK838T•••• «rauMopum'bz, xpoHu'llecrcue 3a6onesaHUR yweu, npo6neM'bl C )l(enyiJKOM U KUWe'llHUKOM, KOn'bnllm'bl 'llaU4e scezo noRBnRJOmcR y mex nJOiJeu, rcomop'bze noiJsep)l(eH'bl zpu6KOB'b1M 3a6onesaHURM muna KaHiJuiJa>>.

3Ty I-1HcpOpMal.ll-110 ~ BbiYI-1TaJla B OAHOM )f(ypHane. 3Ty I-1HcpOpMal.ll-110 nOATB9PAI-1n 1-1 aHaJll-13 H9KOTOpb1X ni-1CeM YI-1TaTenelil eawero )f(ypHana.

6onee Toro, eocnonb3oeaeWI-1Cb AOnOnHI-1TenbHOiil ni-1Tepa-rypoi/l, KOTOp~ y M9H~ AOMa I-1MeeTC~, ~ A06ae1-1na CtOAa 1-1 ceolil )f(!-13HeHHbllil onbiT. ~3 ecero 3Toro ~ CAenana BbiBOA, YTO npOAYKTbl, COAep)f(all.ll-19 APO)f()f(l-1, yc1-1n1-1BatOT rHOeH!-1e 1-1 6po)f(eH!-1e e 6onbHbiX opraHax 1-1n1-1 Bbl3biBatOT B03HI-1KHOBeHI-1e OYarOB 3TOiil I-1HcpeKI.II-11-1.

8o-nepebiX, oT xne6a coeceM OTKa3biBaTbC~ He HY)f(HO. 8 Mara3!-1Hax celi!Yac npoAaeTc~ 6e3APO)f()f(eeolil xne6. Era COCTaB MO)f(HO npOYI-1TaTb Ha ynaKOBKe, rAe BMecTo APO)f()f(ei/1 conoA 1-1n1-1 YTO-nl-160 e111e (pa3Hble 3aBOAbl BblnycKatOT pa3Hble copTa).

KpoMe 3Toro, oYeHb none3HO ynoTpe6n~Tb e n1-1111Y KpacHbllil cnaAKI-1111 nepe1.1. 8 HeM COAep)f(!-1TC~ KancaHI.II-11.11-1H - aHTI-161-10TI-1K, noAaBn~tOll.ll-1111 APO)f()f(eBble rp!-16KI-1. 8 ropbKOM CTpyyKOBOM nep1.1e OH TaK)f(e I-1MeeTC~, TOnbKO C HI-1M HY)f(HO 6b1Tb OCTOpO)f(Hee, YT06bl He noepeA1-1Tb cni-131-1CTytO o6onoYKY )f(enyAKa 1-1 K!-1WeYHI-1Ka. 0AHaKO Hl-1 CnaAKI-1111, Hl-1 TeM 6onee ropbKI-1111 nepe1.1

«MunaR, mz.z He .Mozna 6z.z iJamz. CBOeU .MQ.MO'lKe OiJHO U3 OBYX R6noK?>> AeeoYKa e TeYeHI-1e HeCKOnbKI-1X CeKYHA CMOTpena Ha MaMy, 3aTeM eHe3anHo HaAKYCI-1na OAHO ~6nOKO, a 3aTeM 6biCTpO Apyroe. >KeHll.II-1Ha nOYyBCTBOBaJla, KaK ynbi6Ka 3aCTbiBaeT Ha ee n1-11.1e 1-1 oYeHb nocTapanacb He noKa3aTb ceoe pa3oYapoeaHI-1e. 0Ha paccTpo!-1nacb, YTO ee nt061-1Ma~ AOYeHbKa He no)f(enana c Hell! Aeni-1TbC~ . ~ BApyr AeBOYKa npoT~­ Hyna OAHO 1-13 yKyWeHHbiX BWr£fiCX

N18 (1046)

CDACET OT MHOI"JIX BOBE3HEA:, DO,.HHMAET HMMYHHTETI

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Macno no 3anaT8HTOB8HHO~ T8XHOnOrHH H ~Bn~eTC~ 3cpcp8KTHBHbiM CP8ACTBOM 03AOpoBneHH~ H npOcj>Hn8KTHKH C8PA8YHO-COCYAHCTbiX, OHKOnorHY8CKHX, A8PM8TOnOrHY8CKHX H HMMYHHbiX 3a6oneeaHH~, 6one3He~ •enyAOYHO-KHW8YHOrO rpaKTa, HapyweHH~ o6MenpOH3BOAHTC~

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I

B91J.lbl0 npocTo cnacaiOCb. B111A111MO, fl, H8KOH94, H8W118 TOT CSMbiH, IJ.l8AS'IIJ.lii1M Ill nOAXOASIIJ.l111H lltMeHHO MHe np11160p, KOTOpbllil Crlla>KII1BaeT T9"l9HI'!e 001183HII1, TaK AOnro MeHfl MY"fi'!Bwelil. EC/1111 npii1HflHa HO"lb - yrpoM npocblnatOCb

na ceaHc

no"l'Tllt 6e3 6onelil, PYK~'~ nepecTaJ1111 HeMelb, Cn/110 npocTO WlltKapHO, nO"lnt He BCT810 HO"lbiO, nOTOMy "lTO nOC119 MaCCa>Ka npOBaJllltBaiOCb B rny60Kllllil COH Ill

no-HaCTO~IJ.leMy OTAbiX819. Ec1111 Ae11810 yrpoM - 38pf!A 60APOCTlll H8 Becb A9Hb coxpaH~eTc~. BoT AYM810, KOrAa K8p8HTlltH 38KOH"llltTCfl, no171Ay B Mar83111H , lit cne4111aJ1bHO «38T8p10Cb» npOAYKT8MI'I no6onbwe - MHe Ka>t<eTc~. "lTO cnpaB1110Cb 6e3 6on11! EC/1111 y Koro-To noxo>t<111e npo6neMbl - peKOMeHA)'IO, Bel.l..\b 1113YM111· TellbH~ . SeeM >t<e11810 KpenKoro 3AO-

poBbfl Ill CKOpelilwelil no6eAbJ HSA BC8Mllt aa6oneBaHI'!~MI'II

EneHa Bna,o,II1MIIIpoe!-la Cypoa4eaa, neHcllloHep, r. MocKB8.

18

noJ£eano anamb

5

yapaHCR8HHH ~JIJI DOJICHH~Itlt

He

BCT8B8JI C DOCT8JIH

Ilocne sz.znonHeHUJZ 3mux HecnomHz.zx ynpamHeHuil npJZMO B nocmenu nocl"beM nepecmaHem 6z.zmz. noclsuzoM, u sz.z 6ycleme scmasamz. c nocmenu yme snonHe 6oclpz.zM "enoseJCOM. BpeMJZ sz.znonHeHUJI scezo JCOMnneJCca 3ailMem y sac scezo 10 MUHym. A nocne sz.znonHeHUJZ sz.z 3aMemume, "mo scmamz. c nocmenu saM nez"e.

6onb e o6nacn1 KpecTu,a 11 noS~CHIIIU,bl xopowo 3HaKoMa ntoAS~M, cTpaAatoLl.\IIIM OCTeOXOHAP030M Me)l(n03BOHKOBbiX AIIICKOB, Ill TeM, KOMY 4Y~O CaMO cnoeo «3apS~AKa». npou,eAypa noAbeMa c KpoeaTIII AnSI TaKIIIX ntoAelil npeepall.laeTCS~ B npOAOn)I(IIITenbHYIO Ill He 04eHb npiiiS!THyto npou,eAypy.

c~<~ryau,lllto MO)I(HO 113MeHII1Tb 6naroAapS~ cneu,11anbHoli1 riiiMHaCTIIIKe. nocne

!

BblnOnHeHIIISI HeCnO)I(HbiX ynpa)I(HeHIIIi/1 npS~MO e nocTenlll nOAbeM nepecTaHeT 6b1Tb nOAB111rOM, Ill Bbl 6yAeTe BCTaBaTb c nocTenlll y)l(e enonHe 60APbiM 4enoeeKoM. 111 BTopaS~, ell.le 6onee npii1S!THaSI HOBOCTb: rii1MHaCTIIIKY 3TY MO)I(HO AenaTb npS~MO B nocTenlll!

TaK npo11CXOA11T 113-3a Toro, 4TO e o6naCTI1 xpoHI14ecKoro HanpS~)I(e­ : npoCTble AB111)1(eHII1SI noMoryT MS~rKO ! «pa36YA111Tb» eawy noS~CHIIIu,y, CHIIIMYT HIIIS~/eocnaneHIIIS~ 3a H04b yxyAwaeT! c Hee HanpS~)I(eHIIIe 111 yny4waT nplllCS~ Kpoeoo6pall.leHI1e. MbiWU,bl AOnro : TOK KPOBIII. BpeMS~ BbtnonHeHIIIS~ ecero HaXOAS!TCSI B o6e3AB11)1(eHHOM CO! KOMnneKca 3ali1MeT y sac ecero 1 0 MillCTOSIHIIIIII, BOCnaneHHble y4aCTKI1 He HYT. A nocne BbtnOnHeHII1S~ Bbl 3aMeTI1HaniiiTbiBatoTCSI CBe)I(IIIMIII none3HbiMI1 : Te, "'TO ecTaTb c nocTen11 saM ner4e.

Bell.leCTBaMIII, HanpS~)I(eHIIIe HIIIKyAa He YXOAIIIT. nosTOMy, KaK npae11n0, Tpe6yeTCSI BpeMS~, 4T06bl «paCXOAIIITbCSI» nocne CHa: Bbl Ha411HaeTe ABIIIraTbCS~, CYCTaBbl Ill MbiWU,bl Ha411HatoT pa6oTaTb, «npoKa411BaS~» CKB03b ce6S~ )I(IIIAKOCTIII, BOCnaneHHble y4aCTKI1 nony4atoT CBe)l(llli/1 npii1TOK KpOBIII - Bbl Oll.lYLl.laeTe o6ner4eHI1e.

!

BB>KHOI Bee AB111)1(eHII1S~ BblnonHS~toT­ CS~ e 6e36one3HeHHOii1 aMnn111TYAe. He AOn)I(HO 6b1Tb ClllnbHbiX, pe3KIIIX, HOIOLl.\IIIX 6oneli1. He AenaliiTe Hl14ero 4epe3 c11ny. Bee e npeAenax Tex B03MO)I(HOcTeli1, Ha KOTOpble celi14ac cnoco6Ho Teno.

Ynpaacaeaae 1 lf1.n.: ne)l(a Ha cn11He, CTOnbl COMKHyTbl BMeCTe, HOCKIII CTOn HanpaeneHbl eeepx Ha noTonoK. PyKIII BAOnb Kopnyca.

8blnOilH8HM&: Ha BAOXe nOTSIHIIITeCb pyKaMIII 3a ronoey, HOC04KI1 cTon noTS~HIIITe Ha ce6S~, nS~TKIII 04eHb ClllnbHO TonKaliiTe no HanpaeneHII1to OT ce6S~, )I(IIIBOTOM HanpaBbTe nOS~CHIIIU,Y BHI13 K KpOBaTIII, crna)I(II1BaS~ 3TII1M ABIII)I(eHIIIeM nOS~CHI14Hblli1 113rl16. Ha BbiAOXe eepHIIITeCb B IIICXOAHOe nonO)I(eHIIIe 111 paccna6bTecb.

CAenaliiTe 10 noTS~rll1eaHI11i1 .

3TIIIMI1 ABIII)I(eHIIISIMIII Bbl BbiTS~riiiBae­ TeCb no 3aAHei/1 noeepXHOCTIII Ill pa3rpy)l(aeTe n03BOH04Hblli1 CTOn6.

Ho y HaC eCTb xopowaS~ HOBOCTb: 3TY

~ CMHMM MOA rOTOBMTCH TAK B CT8K8H H8Jllo1Tb 50 Mil BOAbl KOMH8THOH TeMnepaTypbl, paCTBOpiiiTb B H&M 1 ~.ll. c sepxoM K8pTOQJellbHOrO KpaxM81l8, 1 ~.ll. caxapHoro necKa 111 Ha KOH4111Ke HO.)K8 (0,4 r) lliiiMOHHOH KIIICilOTbl. 0TA91lbHO B 3M81liiiPOB8HHOH KPY.)KKe BCKIIInSITIIITb 150 Mil BOAbl Ill B STOT KlllnS~TOK BbllliiiTb nepeMewaHHoe COA9P.)KIIIMOe CT8KaHa. AosecTIII AO KlllneHIIIS~ 111 cpa3y CHS~Tb c orHS~.

0XIl8A111Tb COCT8B AO KOMH8THOH TeMnepaTypbl Ill lliiiWb 38T9M BlliiiTb B Hero 1 ~.ll. 5-npOL\9HTHOrO anTe~Horo HOAa, noclle ~ero pa3MewaTb. nolly~IIITCR T9MHO-CIIIHIIIH KIIIC91lb (aMiilllOH-OAIIIH).

JleKapCTBO rOTOBO.

z4

B

ropR~eM pacTsope lleKapCTBO rOTOBMTb H81lb3R 1 T.K. MOA stBilfleTCfl llerKo lle~MM 111 noKMA&eT pacTBop, a lliiiMOHHafl KIIIC110T8 npeAOTBP8U488T 6biCTpy10 nop~y CMHero MOA8 B LJ..\8IlO~HOM

e ;

I

;.

B Hawe epeMH He MeHee 90% rpa>KAaH ow.yw.atoT HeAOCT8TOK VtOAa B opraHI!13Me, l.fTO KO MHOrii1M 6one3HHM npii1BOA111T. nosTOMY ABa nep1110Aa B rQAY peKOMeHAyeTCSI np111HI/1M8Tb 3TOT sneMeHT MYAPOCTI/1.

1

nepebllil nepiiiOA np111• YPOYII1Tb K 3n11A9MI111 rp11nna (oH cnacaeT oT rp11nna). B3pocnble npii1H111MatoT no 1 CT .n. 4-5 pa3 · e. HeAento B nto6oe epeMS~

(T.e. H93aBIIICIIIMO OT npllleMa niiiLl.\11), AeTIII - no 1 4.n.

5-6 pa3 B HeAento.

Ha 19-i/1 A9Hb npllleMa CIIIHero liloAa.

2

6

3

7

np11 6onS~X B )l(enyAKe • (raCTpiiiT) npiiiHIIIMaTb no 1 Y.n. Tplll pa3a e A9Hb AO Bb13AOpoeneHIIISI . np11 TSI)I(enoi/1 cpop• Me A113eHTepl1111 OAIIIH 6onbHOii1 np11HI1Man no 1500 Mn e AeHb 11 4epe3 HecKonbKO AHei/1 Bblne411nCR

4

np111 SI3Be )l(enyAKa Ill • 12- nepCTHOiil KIIIWKIII no 1500 Mn B Tel.feHIIIe 1 ,5-2 MecS~u,ee. Mo)I(HO e 2-3 npllleMa. fi3Ba 113ne411BaeTcS~ .

5

f!3BeHHble nopa)I(9HIIISI • TOnCTOrO KI1We4HI1Ka nocne npiiiMeHeHIIIS~ aHTI16110TIIIKOB - np11eM BHYTPb no 2000 Mn e 2-3 np~<~eMa Ill no 50 Mn B BIIIAe Kni13M. 0A11H 6onbHOii1 113ne411nCS~

ni1Ll.\9Bble OTpaeneHIIISI • - OT 1 00 AO 500 Mn B A9Hb (113ne4eHI1e HacrynaeT 4epe3 2-5 AHelil).

BocnaneHIIIe AeCeH noA • IIICKYCCTBeHHbiMIII YentoCTSIMIII - nonocKaTb 2-3 pa3a B AeHb.

8

KaHA11A03 - npiiiHIIIMaTb • no 50 Mn TPIII pa3a e AeHb (opowaTb nonocTb pTa).

OcTpaS~ aHr~<~Ha - no• nocKaHIIIe Ill M9An9HHOe rnoTaHIIIe no 1 cT.n. TPIII pa3a BA9Hb.

9

10

Y611eaeT MHor11e • BP9AHble 6aKT9p1111 - no 1 CT.n. B AeHb. 3Ha41!1T, opraHI13M 3all.l11Ll.laeTcS~ He TOnbKO OT rp11nna, HO Ill OT pS!Aa APYriiiX 6one3Heli1.

VlMEIOTCH nPOTVlBOnOKA3AHVlH. HE06XOAV1MO nPOKOHCYJibTVlPOBATbCH CBPA40M

+

lhmycx.Mz8 oo46)

noneano anamb YnpaBCaeaae2

BblnonHeHMe~

M.n.: ne>Ka Ha cm1He, Hor~ Ha w~p~He Ta3a, HOCK~ CTon HanpaeneHbl eeepx Ha noTonoK, pyK~ ne>KaT BAOnb Kopnyca. $bmonH8HM8: Ha BAOX8 nOTS'IH~T8Cb npaeolil pyKolil 3a ronoey, OAHOepeMeHHO C 3mM HOCOK neeolil CTOnbl nOTS'IH~­ Te Ha ce6S'I, nS'ITKY 048Hb C~nbHO TOnKaliiTe no HanpaeneH~IO OT ce6s:1, np~ 3TOM TOnKaliiTe TaK>Ke neey10 CTOpOHY Ta3a BH~3 TaK, KaK 6yATO Bbl AenaeTe war. neeas:~ Hora e 3TOM AB~>KeH~~ YAn~H~TCS'I, Bbl no4yecTeyeTe BbiTS'I>KeH~e no A~aroHan~ npaeas:~ pyKa-neeas:~ Hora. Ha BbiAOXe eepH~TeCb e ~CXOA­ Hoe nono>KeH~e. paccna6bTecb. Ha Cn8AYIOIJ..I8M BAOXe nOBTOp~Te BbiTS'I>K8H~e npaeas:~ pyKa-neeas:~ Hora.

CAenaLIITe no 6 noTs:~r~eaH~Lil no Ka>KAOLII A~aroHan~.

3TiiiM~ AB~>KeH~S'IM~ Bbl pacTs:~r~eaeTe nOS'ICH~LlY·

YnpaBCH8HR8 3 M.n.: Hor~ Ha w~p~He Ta3a, pyK~ BAOnb Kopnyca.

11

PaHeH~S'I, • 4eCK~e

Mapneeo-x/6

·12

x~M~­

O>Kor~

-

np~ CTOMaT~TaX-

• nonocKaTb poT 3-4 pa3a e A8Hb (4epe3 ceMb AHelil 6one3Hb ~c4e3aeT) . np~

13

Tp~XOMOH0-

• 3aX - np~H~MaTb no 1 CT.n. Tp~ pa3a B A9Hb .

Cnp~HI..leBaT~ ~peTpy

~

BKnaAbiBaTb TaMnOHbl BO enaran~IJ..Ie, CM048HHble C~H~M LiiOAOM.

14

XpoH~4ecKaS'I • nHeBMOH~S'I

-

np~­

no 0,5 n Tp~ pa3a e A8Hb, AO Bb13AOPOBne~~S'I. H~MaTb

15

np~

OTpaeneH~~

• YKCYCHOLil 3CCeHnoMOraeT, ecn~ nocTpSAaewero Ha4aTb 6e3 ono3AaH~S'I ne4~elil (CaMoy6~Lill..lbl).

Bw-.cx N18 (1046)

Y npaBCaeaaeS M.n.:· ne>Ka Ha cn~He, Hor~ corH~Te e KOneHS'IX, 6eApa np~>KM~Te K >K~BOTY ~ o6xeaT~Te KoneH~ pyKaM~. B TaKoM nono>KeH~~ KpecTe4 HeMHoro np~noA­ H~MeTCS'I HSA nonoM. 06paT~Te BH~Ma­ H~e. 4T06bl eawa ronoea ~ nne4~ ne- . >Kan~ Ha nony.

Bb1nonHeHM8~ YAeP>K~BaS'I 6eApa np~­ >KaTbiM~ K >K~BOTY , OTTS'Ir~ealiiTe KpeCT84 BH~3. TaK, KaK 6yATO XOT~Te yno>K~Tb Ta3 Ha non. PyKaM~ He AaeaLIITe

M.n.: ne>Ka Ha cn~He , nOAH~M~Te Hor~ HSA nonoM, corH~Te e KoneHS'IX ~ coeA~H~Te CTOnbl BMeCTe, KOneH~ np~ 3TOM pa3B8PHYTCS'I B CTOpOHbl, pyKaM~ 3a4en~TeCb 3a CTOnbl ~ nOATS'IH~Te ~X KaK MO>KHO 6n~>Ke K T83y.

8bJnOnHGHM8:' MS'IrKO TOnKaliiTe KOne-

Bb13AOpoeneH~e HacrynaeT 4epe3 30-40 AHelil.

CT~Myn~pyeT Ae• S'ITenbHOCTb IJ..I~TO­ B~AHOLil >Kene3bl . no 1 CT.n.

3-4 pa3a e HeAeniO. CpoK np~eMa - OA~H M8CS'I4. ne4eH~e nOBTOpS'ITb 3-5 pa3 B rOA.

16

04~H~ ~a>KHO, 4TO • C~H~~

~OA

3ai.J..I~­

IJ..IaeT ~ yKpennS'IeT ~MMYH­ HYIO c~cTeMy. 111 3TO AaneKo He ace. TaM , rAe He noMoraiOT 3aMopCK~e

pyKaM~ nOATS'Ir~ealiiTe

Ynpaacaeaae 4

6onbW~X KOn~4eCTBaX.

17

B CTOpOHbl, OAHOBpeMeHHO C 3T~M CTOnbl 6n~>Ke K ce6e. OcTaeaLIITecb e 3TOM nono>KeH~~ 10 AbiXaTenbHbiX 4~KnOB. :3To AB~>KeH~e noMo>KeT paccna6~Tb o6naCTb Ta3a, Kp9CT4a ~ nOS'ICH~I..lbl, a TaK>Ke yny4w~Tb Kpoeoo6pai.J..IeH~e e 3Tolil o6nacT~.

H~

nOS'ICH~48.

4~Tb. np~eM aM~nOLiiOA~Ha

B

noBS'I3K~ .

Ha BbiAOXe corH~Te npaeyiO HOry B KOneHe ~ pyKaM~ Ha4H~Te nOATS'Ir~eaTb KoneHo 6n~>Ke K ce6e no HanpaeneH~IO B CTOpOHY OT KOpnyca ~ BH~3 TaK, KaK 6yATO XOT~Te nonO>K~Tb KOneHO Ha non Ps:IAOM C KOpnycoM .

Ts:IH~Te KaK MO>KHO C~nbHee, noKa He n04YBCTByeTe, KaK paCTS'Ir~eaeTCS'I Ta3068ApeHHbllil cycTaB ~ pacKpbiBaeTCS'I Ta3. Ha BAOXe OTnycT~Te HOry ~ paccna6bT8Cb. Ha BbiAOXe noeTop~Te 3TO ynpa>t<HeH~e c Apyrolil Horolil.

CAenaLIITe no 1 0 AB~>KeH~Lil c Krot<AOLil Horolil. :3T~ AB~>KeH~S'I noMoraiOT paccna6~Tb ~ yny4w~Tb Kpoeoo6pai.J..IeH~e e Ta3y ~

ceepxAopor~e

ne-

KapcTea e Kpac~BbiX yna-.

KOBKaX, HeAyr~ no6e>KAa8T C~H~Lil LiiOA. EcTb y &Toro neKapcTea "" OAHO npOTMBOnOKa3aHM8:

6eApaM OTopeaTbCS'I OT >K~BOTa. OcTaeaLIITecb e 3TOM nono>KeH~~ 10 AbiXaTenbHbiX l..l~KnOB . :3TO ynpa>KHeH~e noMO>K9T paCTS'IHYTb o6naCTb nOS'ICH~I..lbl ~ KpeCTI..la.

rMn8pTpocpi.1R ~MTOBMA · Hoiil >Kene3bl.

B ceneH~s:~x np~MopcK~x paliloHOB npoT~B rp~nna np~H~MaTb

A03bl ecex

nonoe~HH~e

c~Hero APYr~x

LiloAa. A

np~

nepe4~cneH­

H~x 6one3HS'IX A03~poeK~ OCTaiOTCS'I TaK~M~ , KaK S'l yKa3an .

BTopolil Kypc ne4eH~S'I c~­ H~M LiiOAOM np~H~MaliiTe Ha.ceoe YCMOTpeH~e . :3T~M neKapcTeoM MYAPOCT~ Bbl yKpen~Te ceolil opraH~3M, yc~n~Te ~MMYHHYIO C~CTe­

My, a

3H84~T ,

~

nOBbiC~Te

opra6onefHS'IM .

conpoT~ens:~eMOCTb

H~3Ma MHOr~M

HyKa3an MUHUManbHYJO 003UpOBKY npuzomosneHUII

ne~apcmsa.

/lnll scex lfneHos ce.MbU ezo mpe6yemc11 3Ha1fumenbHO 6on-,rue.

CoomsemcmseHHO ysenulfusaitme see KOMnoHeHmbz 8 3-4-5 u 6onee pa3. JleKapcmso xpaHumcll s KOMHame B me.MHOM ruKatPy B cmeKniiHHOU 6aHKe noo Kanpo.HOBOU KpblWKOU. XpaHumz, He 6onee Heoenu. Jlylfrue BCezoa zomosumz, csemee.

Jlelfumecz, c Bomz,eu noMOU4bJO u Bbl3oopasnusaitme. noTOWIIIH M111xa111n AneKcaHAPOBIII4, r. reneHA>KMK.

~MEKJTOI nPOT~sonoKA3AH~R. HE06XOA~Mo nPOKOHCYJlbTV1POBATbC~

cBPAYOM

1s

Bawu nucbMa

KAHAAA HA CBJI3H!

a )f(MbiX npocywi!1Tb . )Ke- A aeMHble ntoA111 He MOryT naTenbHO ni!1Tb YI!1CTOTen C 6b1Tb cs~TbiMLII. Bee rpew4seTKaM1!1(1!1nl!1 WI!1WKaM1!1) Hbll!1 noToMy YM1!1paeM". \1., «JlopozaR peoaKquR! XMen~, nOTOMY YTO XMenb R o'leHb mo6mo 8awy 2a3.emy u noK}'naJO ycnoKal!1saeT HepsHyto ci!1- Lt1 HI!1KOrAa He naAaliiTe AYXOM. KaKolil 6bl cTpawyme nem 15, Kozoa monbKO Y3Hana o Heit. 0Ha CTeMy. Hbllil ALt1arH03 HLII nOCTaSI!1Heoopo2a11 u o'leHb uHmepecHaJI. MHozo n10oeu Ecn111 6oni!1T neYeHb nLII, scerAa ecTb HaAe~a.

• 111nl!1 lr:lAYT KaMyWKI!1, Lt1ll!Lt1Te nOMOll!b Se3Ae, HO 83bl8a'IOm o no.MOU4U u xo'lemcJI U.M no.MO'lb. H TOWHLIIT, nonpo6yi11Te 1/2 O'leHb HY>KHO 3HQmb, JCQJC nO.MO'lb U KO.My npu • He s raAanKax Li!nLi! 3KCTpaCTaKaHa SOAbl +COK C noceHcax.

3To aanpell.\eHo KaKou 6one3HU - 'lmo U.MeHHO no.Mozno. 3ma nOSLi!Hbl nLIIMOHa. A Yepea 5 EioroM. MLIIH. nOSTOpLi!Tb. An~ CMa32a3ema He monbKO uHmepecHa, HO u o'leHb KLII )f(enYHOrO npOXOAa MO)f(- noMOll!b y TpaSHI!1KOS, Menone3Ha KaK on11 83pocnbrx, maJC u on11 oemeu, HO S3~Tb 1 CT.n. OnLIISKOSOrO H~IiiTe eAy, eWbTe SLIITaMI!1nomo.My 'lmo c oemcm8a npuY1fae.M ux qeHumb Macna 111nL11 cana. Boo6ll!e Hbl, MLIIHepanbl, cneAI!1Te aa c8oe 3DOp08be u 3a6omumbCJI o HeM. none3HO eCTb OSOll!Lil, cppyK- KI!1WeYHI!1KOM, onop0)f(HeTbl, KaWLtl, OTKa3aTbC~ OT HI!1e AOn)f(HO 6b1Tb nonHbiM MeHJI o'leHb uHmepecyem, ecnu Ko.My-mo 6enolil MYKLII, )f(Li!pHolil eAbl, 1!1 e)f(eAHeSHbiM. ronOAaliino.Mozno KaJCoe-mo neKapcm8o om JCaJCoit-mo KaWLtl see noneaHble.

Te no nony 6pery 5-10 6one3HU, Hanuwume 8 peoaKqU'IO, nooenumecb Aep)f(Li!Te Teno s Yl!1- AHelil (Kn1!13Ma c A111CTI!1nnLIIonbzmo.M, .MO>Kem y Kozo-mo ecmb 'lmo-mo • CTOTe, KO)f(a AOn)f(Ha posaHHolil SOAOiil). Kynai/1AbiWaTb. ML11Kpo6os, 6aKTe- TeCb e)f(eAHeSHO (1 0 AHelil) noxo>K8e u OH HymoaemcJI 8 no.MOU4U. Ba.M p1!1ill KOpMLi!Tb He HaAO. no.Mozno, 6nazooap'IO me611 rocnoou, nycmb s Tennoi/1 saHHe, A06asn~~ 4LtiCTOe Teno, YI!1CTble MbiC- MOpCKyto COnb CTaKaH, Opy2U.M nO.MO>Kem>>. nLII, YLIICTa~ AYWa 1!1 He 3a- Mblno CT1!1panbHoe (nopoLt1HOrAa onyxonb MO)f(~ XOYY paCCKa3aTb 0 CS01!1X 6b1Sai11Te MOni!1TbC~, npo- woK caMbllil Aewesbllil, 6ea • HO nerKO MaCC1!1pOSaTb, HeMHOrl!1x pe4emax (MO)f(eT CI!1Te Eiora o noMOL1!1!1 (aTo A06asoK)-1 CTaKaH , YKCYC ynoTpe6n~~ CKI!1ni!1AapHyto He TOnbKO M01!1X), HO TeX, rnaSHbllil AOKTOp), Li1 6na- 7%-3%-2 cTaKaHa, nepeKOTOpble y)f(e np1!1MeH~ni!1Cb Maab 111n111 He rpetoll!Yto Maab. rOAap1!1Te ero aa noMOll!b. KI!1Cb SOAOPOAa 1/2. Lt1HoTaK OAHOiil )f(eHL1!1!1He 81 roAa 1!1 KOMY-TO nOMOrnl!1 OYeHb. AoKTopa 1!1HOrAa owl!16a- rAa 6oneeM oT nepeeAaEcn111 s eAY A06as- noMorno np111 onyxon111 rPYA111 toTc~. eTas~ All1arHoa, no• n~Tb KpaCHbli/1 )f(ryYI!1i/i (onyxonb 6blna 6onbwa~ • TOMY YTO TaKI!1e )f(e 3eMHble HLII~. He KywaTb rnasHoe (a YTO KyWaTb) 1!1 MHOrO nLi!Tb nepe4, MOryT 6b1Tb Ha n1114e KaK ~i/140). ntoALII, KaK 1!1 Mbl. HaAO, YeM Ha ynL114e SblOnyxonb rpyAI!1 111n111 n1!1McpoKpaCHble )f(ryYI!1e n~THa. A Mbl paase He owl!16aeM- we TeMnepaTypa, 6onbwe paTI!1YecKI!1X yanos MO)f(eT Yrp111 Ha n1114e 1!1HOrAa c~? 4erO-TO He 3aMeTLIIM, ni!1Tb, 1!1 nyYwe Ha CLtlnbHYIO • OT ynoTpe6neHI!1~ S eAy 6b1Tb aanyll!eHHOiil npOCTY- YTO- TO OT HaC 6blnO CKpbi)f(apy He SbiXOALi!Tb, nOTOAOiil rpyAI!1.

BbiXOAI!1Te Ha 5 6onbworo KOm'IYecTsa TsepMI!1HYT Ha cse)f(1!1i/i S03AYX, TO, a LIIHOrAa HeSHLi!Ma- MY YTO Cl!1nbHa~ HarpyaKa AbiX CblpOs. Ha cepA4e.

6eper111Te rpyAb, np1!1Kpoi11Te. TenbHOCTb. CKII1nlf1AapH~ Maab xoTb BcnoMHLIITe, KaK yYeHble )Kenato seeM xopowero AnTeYHble KOMnpeccbl • 111 He rpeeT, HOOT MHOr1!1X • «Deep cold» noMoratoT AOnro nb1Tanl!1cb yaHaTb, HacTpoeHLII~ . A06poro 3AO6oneaHelil noMoraeT ~npoCTy­ np111 npOCTYAe KOCTOYeK (Ha KaKa~ 3eMn~ 1!1 Ha YeM CT0- posb~, AOnrl!1x 6eaaa6oTAa. 3aKYnOpKa COCYAOS).

1!1T. A s 61116n1!1111 ell.\e AO HbiX neT )f(lf13HI!1. EieperLtiHorax onyxw111x).

TsepAyto onyxonb noHawei/1 3pbl Hani!1CaHO, YTO Te ce6~ 1!1 CSOLIIX 6ni!13KI!1X npo6neMbl C n03SOHOY. npo6yi11Te neYI!1Tb co3eMn~ Kpyrna~ 1!1 SI!1CI!1T Hl!1 OT nnoxoro HacTpoeHLtl~, • HLIIKOM - )f(enaTenbHO KOM YI!1CTOTena (Ha M~CO­ Ha YeM. B Ka~oi/1 6Lt16nl!11!1 nnox111x MbiCnei/1. Aenpecpy6Ke nOMOnOTb 4enb1i/i YI!1- Yall!e s111ceTb Ha TYPHI!1Ke MO)f(eTe npOYI!1TaTb Lt1ca111~ CTOTen, Sbl)f(aTb COK, )f(MbiX (pacT~rl!1saTb). EioneaHI!1 Hor CLtlto neYI!1Te •pa60TOiil, nto40:22- «Wap aeMnLII». Lt1osa npocywi!1Tb), Ha HeCKOnbKO YaCTO OT n03SOHOYHI!1Ka. 26:7 -«H1!1 Ha YeM aeMn~ 6Lt1MbiM 3aH~TI!1eM, OTsnecnoes Mapn1!1 s YI!1CTOTene, Eion~T KoneHKI!1, SLIICLIIT». ncaiJOM 13/14:1 ,2. KaliiTeCb. He neliiTe MHoro n<;>nO)f(I!1Tb KneeHKy).

KOcpe LilnLII TeMHbiX Yaes.

• TPYAHO np111CeCTb YKcyc o6biYHbllil nOMo- - nonpo6yi11Te vit.b-6 111 Boo6ll!e cKaaaHo "Eiory Kocpe xopowo TonbKO c OAHOMY noKnOH~Iilc~ Li1 eMy magnesium citrate.

• raeT np111 rp1!16Ke. YTPa. A ni!1Tb MHoro Kocpe OAHOMy cny)f(l1>>. rocyAap(SblrOH~eT SI!1TaMI!1Hbl 1!1 MI!1TeKyT rnaaa, cMoM~rKyto onyxonb- noACTSY - rocyAapcTseHHYto Hepanbl c opraHI!13Ma) - Ae• :>KapeHHbiM nyKOM 111n111 • TPI!1M CKS03b ll!eAaHb, a Eiory MOnLIITSbl. cocpopoi/1 ~noHcKolil (ameY- nOYKI!1, CAenaliiTe peHTreH npeccl!1~ 6yAeT Aep)f(aTbHolil HaCTOiiiKOiil). Y )f(eHL1!111Hbl ronosbl (HeT n111 TaM onyxo- A Ha aeMne MHoro nO)f(HbiX c~ . noMoraliiTe APYr APyry, nocne YAMeHII1~ Ha n1114e 6o- n111). neliiTe Yai/1 C YI!1CTOTe- 6oros. ECTb 6or A06pa 111 4eHL11Te APYr Apyra, nerYe POAaSKLII no~s111n111cb KaK so- nOM, (cna6bii/i, YI!1CTOTen) 5-6 6or ana, KOTOpbllil wen- 6yAeT )f(lf1Tb. paa s AeHb np1!1MepHo 50 r. YeT Ha yxo: "noKnoH~Iilc~ ~Hble CTpyliiKLII, nonOCKI!1, a C yaa>t<eHir1eM, Onbra. spaY cKaaan, YTO HI!1Yero He A COKOM CMa3biSai/ITe ro- seeM, KOMY yrOAHO, HO Canada, CMO)f(eT CAenaTb, MO)f(eT 3TO nosy Ha HOYb (csepxy 4en- TOnbKO He )f(lf1SOMY 6ory, 1775 Pagehurst Ave, paK, HO HaCTOiiiKa COcpOpbl nocpaH Lt1 Tenna~ wanoYKa). KOTOpbli/1 COTSOp1!1n He6o, Li1 nOMOrna OYeHb 6biCTpO. Mississauga, ONT. BbiKPYTI!1Tb Ha M~copy6Ke, aeMnto, 111 see, YTO Ha Helil.

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12

13

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3

8

4

9

5

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10 11

Bwn;gcJC N18 (1046)

8alUU nUCbMa

«Ha cmpaHuqax za3em MH02Ue 'llUmamenu 8en11mc11 onz,zmo:M. ne'lleHUII 3a6onesaHuii Hapo8HZ»ZMU cpeacmsa:M.u.

Pewuna u 11 paccKa3amz,, KQJC MOU CbiH U36asuncll om csoezo He8yza. B 1971 208y y Hezo 6z,zn 2HOUHbiU xonequcmum (3a6onesaHue JKen'llHozo ny3Z»Zp11) - ne'lleHb ysenu'lleHa, nuqo 6ne8Hoe. SonZ»HO 6z,zno CMompemz, Ha Hezo. ReJKan s 6onZ»Huqe, o8HaKo spa'llu e:M.y He no:M.oznu.

Ho o8HaJK8z,z cmapz,zii tjlenz,8zuep nocosemosan numz, omsap 6epe3osz,zx nucmz,es.

Ilumz, no 50 z nepea eaou.

Spana zopcmz, cseJKux Maii.cKux unu U4enomz, cyxux nucmz,es

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M3

Kcmamu, cnycm11 :M.Hozo nem B 2Q3eme «CenbCKQII JKU3Hb>> npo'llumana 11 cmamz,ro no8 HQ3BQHUe:M. «110M02ym nucmZ»II». B Heii KaK pa3 u onucz,zsanocz, ne'lleHue ne'lleHu 3mu:M. JKe cnoco6o:M..

0Ka3bZBaemcll, 6epe3osz,zii nucm sz,zsoaum see spe8Hz,ze BeU4eCmsa U3 ne'lleHU U 8aJKe

KOnOMH bl

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«38pascmsyii, «BP>>! /,, IlpeanazaJO ao6pbi:M. mo811:M. o'llepe8Hyro noa6opKy ne'lle6HZ»zx cpeacms>>. l.fTOCSbt OCT8HOBIIITb nporpeCCMpO· B&HMe aTepocKnepo3a, HY)f(HO 20 r cyxoro 1113Menb49HHoro KOpHSI A9BSICI<lna 3anii1Tb a 6yrbtnKe 1113 TeMHoro CT9Kna 100 Mn Cnl<lpTa, HaCTOSITb 20 AH9.:1 B T9MHOM M9CT9, np01..19A111Tb, CM9WaTb HaCT0.:1Ky nopOBHY no 06b9MY c 20% HacToa:1Koa:1 nponon111ca 111 npii1HII1MaTb no 25-30 Kanenb cMec111 2-3 pa3a a A9Hb. npM nepMt<apAMTe, CSo.nM a cepALJ.e, OAbiWK8 COB9TYIO HanonHII1Tb CT9KnSIHHYIO 6aHKY Ha 2/3 06beMa KpynHbiMI-1 6epe30BbtMII1 cepe)f(KaMII1, 3anii1Tb AOBepxy BOAK0.:1, HaCTOSITb 14 AH9.:1 nOA KpbiWK0.:1111, He npOI..I9)1(111BaSI, np1<1HI<1MaTb, B 3aBI<1CII1MOCTII1 OT 3a6oneBaHII1SI, no 20 Kanenb - 1 Y.n. HaCT0.:1KII1 3 pa3a B A9Hb 3a 30 MII1HYT AO 9Abl. KoMnpeccbt c Hacbt~eHHbtM HacToeM Tpaebt xeo~a noneeoro 11136aenSIIOT oT MbtWe'fHOM CSo.n~~:t. Mo)f(HO cyxy10 Tpaey xeo~a noneeoro nepeTepeTb a nopowoK, 1 YaCTb no o6beMy nopowKa T~aTenbHO nep9M9WaTb C 4 4aCTSIMI<1 HeconeHoro CBII1Horo )f(l<lpa 111n111 cn111-

Bwnycx NIB (1046)

Ha cmaKaH KUnllmKa u MuHym n11m1» Hacmausana. TonbJCO 3mo neKapcmso u no:M.ozno.

CZ»zH nocne zuKonz,z omcnyJKun 8 ap:M.UU, OKOH'IlUn UHCmumym.

Xom11 He 6y8y CKpbiBQmb, 'limo u ceii'llac oH uHozaa s npotjlunaKmu'llecKux qen11x npu:M.eH11em mom cmapz,zii 8o6pz,zii peqenm.

B04Horo Macna, a 3aTeM BTii1paTb Ma3b B 6one3H9HHbl9 MecTa.

Sbaa

)1(8.nYAK8 3&pyt5"'yeTc,., ecn111 Mn CB9)1(9Bbt)f(aToro 1113 nii1CTbeB Ab1MSIHKII1 COKa paCTBOp111Tb B 1/2 CTaKaHa MOn04H0.:1 CbiBOpOTKI-1 111 np111HII1MaTb no 3 CT.n. pacreopa 3 pa3a a A9Hb nepeA 9A0.:1.

10

Yny"'W8HMIO

COCTO,.HM" 3AOPOBb" npM "'111ppo3e cnoco6cTeyer cee)f(eBbt)f(aTbta:1 1<13 6enOK04aHH0.:1 KanyCTbl coK. nbiOT ero TennbtM no 1/2 cTaKaHa 3 pa3a a A9Hb nepeA eAoa:1. E~e HY)f(HO CMewaTb cTaKaH KanycTHoro pace on a 111 cee)f(eBbt)f(aTbta:1 1113 8-1 0 cnenbiX nOM111AOPOB COK, a 3aTeM nii1Tb no 1/2 CTaKaHa 3T0.:1 CM9CI<1 3 pa3a e A9Hb nocne 9Abt. Kypc neYeHI<lSI - 2-3 M9CSII..Ia. YnoTpe6nSISI 2 pa3a B A9Hb nocne 9Abl no CTaKaHy CB9)1(9Bbl)f(aToro 1113 CTOnOB0.:1 CB9Knbl COKa, pa3B9A9HHOro HanonOBI<lHY BOA0.:1, yCM111p1<1T9 ren&TMT. AcTeHM" (xpoHM"'ecKa" ycTa.nocTb) nepecTaHeT 6ecnoKOII1Tb, ecnll1 38ni<1Tb CTaKaHOM Kll1nSITKa 1 CT.n.

TpaBbl 3B9p060SI, HaCTOSITb, yKyTaB, 30 MII1Hyr, np01..19AII1Tb 1<1 nii1Tb no 1/3 CTaKaHa HaCTOSI 3 pa3a B A9Hb B T949HII19 2-3 H9A9nb.

n11M6nuu ne'llum. 3my cmamz,ro 11 6epeJKHo ao cux nop xpaHJO>>.

A HanocneAOK X04Y CKa3aTb npo Sl6n04Hbla:1 YKCyC, KOTOpbta:1 Mbl np1<1M9HSI9M 049Hb Wll1pOKO B 3aKpyrKaX, canaTax 1<1 OKpOWKax. Ill B Hanii1TK8X OH H93aM9HII1M. Ecn111 a cTaKaH BOAbt A06aBII1Tb 2 Y.n. yKcyca, TO nony4a9TCSI 049Hb np111SITHbla:1 Keac. A ecn~-1 A06aBII1Tb e~e 111 2 4.n. M9Aa, TO 6yAeTe 1<1M9Tb 1..19ne6Hbla:1 Hanii1TOK. KcTaTII1, HaWa C9MbSI He noKynaeT HII1KaKI<1X TaM 3arpaHII14HbiX xeaneHbiX ra3111pOBOK. KpoMe ecero sToro, Sl6no4Hbta:1 yKcyc 1113n94111Ba9T n111wa111, nOHII1)f(a9T Kp0BSIH09 AaBn9HII19, np111 yroMnS19MOCTII1 noAA9P)f(I<1BaeT C9PAI..I9. OH coxpaHSIeT aM111HOKI<1CnOTbl, M1<1Kp03n9M9HTbl 1<1 BII1TaMII1Hbl. K TOMY )1(9 e AOMaWHII1X ycnoBII1SIX ero 049Hb nerKO np111rOTOBII1Tb. Ae111noea A.n., r.lllpK}ITCK. EcnM 38t5one.nM rpMnnOM, TYT )f(e 3aneti!Te CTaKaHOM Kll1nSITKa 2 CT.n. 1113M9nb49HHOtil Ha TepKe penbt, YKYTati!Te nOCYAY 111 OCTaBbT9 Ha 1 4aC. nocne 3TOro npOI..I9A111Te 1-1 neti!Te no 1/4 CTaKaHa HaCTOSI 4 pa3a B A9Hb 3a 30 MII1HYT AO 9Abl. AnSI Bbi3AOpoBn9HI<1SI AOCTaT04HO H9CKOnbKI<1X AH9til TaKoro ne49HII1SI. Cnp111HI..IeBaHII1e 2 pa3a B A9Hb pacTeopoM anT94HOtil HaCTOiiiKII1 K8n9HAYnbl (1 4.n. Ha CTaKaH BOAbl) 11136aBL;:IT OT apo-, 31/1111 WeMKM M8TKM M TpMXOMOHaAHOf"O KonbnMTa. KoKntOW ycnoKOII1T nyK-nopetil. HSAO 6eny10 YaCTb nyKa ceapii1Tb, 1113Menb41i1Tb, nepeMewaTb nopoeHy no o6beMy C M9AOM 1<1 ASBaTb KS)f(Abltil 4aC 60nbHOMY pe6eHKY no 0,5-1 4.n. 3TOtil CM9CII1.

3To Cp8ACTBO 003BO.nMT not5eAMTb a.nKoro.nM3M. HaAo CMewaTb 30 r C9MSIH neTpyWKI-1 111 50 r CB9)1(1<1X 1113M9nb49HHbiX nii1CTb9B KanyCTbl, 38nii1Tb CM9Cb B T9pMOC9 1 n Kll1nSITKa, 49p93 15 MII1HYT npOI..I9AI<1Th 111 n!I1Tb no 1 CTaKaHy HaCTOSI 3 pa3a B A9Hb nepeA 9AOtil. Kypc ne49HII1SI - 2 H9A9nll1.

AM ycMMpeHw:t noA&rpbt HSAO 3anli1Tb 1 YaCTb no o6beMy KpacHoro nep1..1a 5 4aCTSIMI<1 70° Cnll1pTa, HaCTOSITb 7 cyrOK B T9MHOM M9CT9, np01..19Aii1Tb 1<1 perynSipHO CMa3biBaTb HaCTOiiiKOtil 60nbHbl9 CyCTaBbl. OpiiiOHoea A.B., r. KonoMHa.

17

saw.u nuc&Ma

~

KAPAHTHH CDAC CEMhiO

roeopsiT, e c-rpaHax, rAe KapaHTIIIHHble Mepbl nown111 Ha cnSA, yeeniiiYIIInocb YIIICnO pa3BOAOB. 8111AIIIMO, HaXOAS!Cb 24 Yaca 6e3 nepepbiBOB PSIAOM, MHOrille ntOAIII, Aa>Ke Te, KTO >KIIInlll AO 3TOro AYWa e AYWY, noHSinlll, "'TO eoece He SIBnSitOTCSI nonoBIIIHKaMIII APYr APYra. 111 3TO np011130WnO no MHOriiiM npiiiYIIIHaM. KTO-TO He CMOr YHSITb CBOiil nCIIIX03 , KTO-TO npOSIBIIIn ce6SI KaK Hei/ICnpaBIIIMbllil neHTSIIil, a KTO-TO COBCeM 3anyCTIIIn ce6SI 111 np1116ae111n A9CSITOK niiiWHIIIX KlllnorpaMM, nepecTae 6b1Tb o6beKTOM BOCXIIIll.\eHIIISI Ill CTpaCTIII. A BOT Sl ceolil 6paK cnacna, npiiiYeM noMor MHe IIIMeHHO KapaHTIIIH. 8 cpeepane Mbl C My:>KeM 6blnlll Ha rpaHIII pa3BOAa. Y Hero 6b1na nta60BH1114a. MonoAaSI , nOATSIHYTaSI , HarnaSI. 5I no BHeWHIII~ AaHHbiM ei/i npolllrpbiBana nonHOCTbtO. C pa3rpoMOM. OH 111 CKPbiBaTb nepecTan, C06111panCSI K Hei/i YHTIII, a Sl nOHIIIMana, "'TO 6opoTbCSI y>Ke 6ecnone3HO. 0T OTYSSIHIIISI, Ill npOCTO YT06bl 3aHSITb CBOe BpeMSI KaKIIIM-TO AenOM , nplll KOTOpOM 6bl Sl nOHIIIMana, YTO 3a60YYCb 0 Ce6e, HeHy>KHOiil Tenepb y>Ke HIIIKOMy, Sl CTana 3aHIIIMaTbCSI CBOIIIM 3AOPOBbeM. HaKyn111na KOCMeTIIIKIII neYe6Holil AnSI n1114a, Tena e 4enoM, eonoc, np1116opoe AnSI KpaCOTbl, CTana XOAIIITb Ha new111e

nporynKIII. 8 HaYane KapaHTIIIHa MY>K . co6pan Bell.\111 111 Cbexan K nta60BHIIIL\e.

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