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npononV1C npOTV18 HaCMOpKa 3TOT '-IYAOAe~CTBeHHbl~ peu,em noMOraeT Aa>Ke np~ c~nbHOM HaCMOpKe . Ecn~ y sac 3aT>I>KHO~ p~H~T, KOTOpbl~ MewaeT >K~Tb He OAHY HeAeniO , MO~ peu,em np~AeTC>I BeCbMa KCTaT~ .

OcHosa 3Toro cpeACTBa - nponon~c. a TO'-IHee - 10% HaCTO~Ka 3TOrO npOAyKTa n'-lenosoACTBa . Ee MO>KHO Kyn~Tb s ameKe ~n~ CAenaTb caMOCTO>~TenbHO . ~ nocTYna10 TaK: 6epy ny3btpeK ~3 TeMHOrO CTeKna 1-1 CMeW~BaiO B HeM no 1 '-1. n. Ka>KAoro ~3 nepe'-l~cneHHbiX KOMnOHeHTOB. no\ ,\.

TOM 3aKYnOp~BaiO ny3blpeK ~

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)/(anna 0Jie206Ha Kynu~KaJJ, 2. MuncK

YTo noMo>KeT npV1 a.[J.eHoMe npeACTaTenbHOVl >Kene3bl KorAa y MeHH o6Hapy)t(ll1nll1 aAeHOMY npeACTaTenbHOiii )t(ene3bl , H TYT )t(e cTan 111CKaTb pa3Hble cnoco6bl ne~.jeHII1H. YT06bl nOCKOpee BOCCTaHOBlt1Tb3AOPOBbe,XOTenOCbnOnpo6osaTb see, ~.jTO npeAnaraeT 111 COBpeMeHHaH , 111 HapOAHaH MeA111li,II1Ha . ,lJ.eniOCb CB0111M OnbiTOM. npe)t(Ae scero, MHe np111wnocb cepbe3HO noMeHHTb csolii pau,1110H. s:l nonHOCTbiO OTKa3ancH OT anKoronH. CoKpaTII1n KOnlt1~.jeCTBO ocTpbiX, COneHbiX 111 )t(apeHbiX 6niOA AO MII1HII1MyMa. CTan HOClt1Tb 6onee CB060AHYIO OAe)t(Ay, ~.jT06bl yny~.jWlt1Tb Kposoo6paw,eHII1e s npo6neMHOM MecTe . B o6H3aTenbHOM nopHAKe Ka)t(Abllii AeHb Aenan ynpa)t(HeHII1e << Benoc111neA», ~.jT06bl pa3orHaTb KpOBb .

TaK)t(e H BKniQ~.jll1n B e)t(eAHeBHbllii pau,1110H 2 lj _n. nbHHHoro Macna. A ew,e CTan nii1Tb '-jail! 1113 ceMHH TMII1Ha (no 1 lj_ n. Ha 250 Mn Klt1nHTKa) .

Ho pewa10w,y10 ponb B MOeM Bbi3AOposneHII1111, KaK MHe Ka)t(eTCH, Cblrpanll1 TbiKBeHHble ceMeljKII1 . s:l Kyn111n 1 Kr ceMe~.jeK , cnerKa noAcywll1n 111X B AYXOBKe, a nOTOM 1113Menb~.jlt1n C nOMOW,biO KOcpeMOnKII1.

1 CT. n. nonyljeHHoro nopowKa pa36asnHn 100 Mn Tennoro MonoKa 111 cpa3y )t(e sb1n111san 3TO cHaA06be .

TaK HAenan ABa)t(Abl s AeHb Ha npoTH)t(eHlt1111 Tpex MeCHU,eB. B pe3ynbTaTe np111 nocneAHeM o6cneAOBaHII1111 BbiHCHII1nOCb, ~.jTO aAeHOMa nOTII1XOHbKY OTCTynaeT. ,LJ.a H 111 caM noljyscrsosan , LjTO 6one3Hb yxoA111T.

Cepzeu KoHcmaHmuHoBu'l 3UH06UH 1 no :vreKmpoHHOii no'lme

HapyweHV1e M03roBoro KpOB006pa~eHV15t KaK ce6e nOMOYb C 3TII1M HeAyroM AOnro 6oponcH Moil! oTeu,. Y Hero 6bln noBbiWeHHbllii xonecTepii1H 111 aTepocKnepo3. OH cTan 6biCTpo YTOMnHTbCH , B03HII1Kanll1 ~.jaCTble ronosHble 6on111, wyM s ywax 111 ronosoKpy)t(eHII1e . CHaljana oTeu, nonaranCH TOnbKO Ha Ta6neTKII1, KOTOpble eMy Ha3Haljanlt1 spaljlt1 . Ho no3)t(e CTano HCHO, ~.jTO 3TOrO ne~.jeHII1H HeAOCTaTO~.jHO . TaK na~ ,,--~~-~-­ na o6paTII1nCH K HapOAHOiii MeA111ll,lt1He . s:l noMorna eMy pa3biCKaTb HeCKOnbKO none3HbiX peu,enTOB 111 pew111na nOAenii1TbCH 111MII1 CO BCeMII1 . nana CMeWII1Ban B paBHbiX ~.jaCTHX (no o6beMy) u,seTbl 6oHpbiWHII1Ka , KopeHb sanepll1aHbl, nii1CTbH 6apsii1HKa, OMeny, CeMeHa TMII1Ha 111 Menlt1CCy. 1 CT. n . cyxolii cMeclt1 3an111san cTaKaHOM Kll1nHTKa lt1 OCTaBnHn HaCTaii1BaTbCH B TepMOCe Ha ~.jaC , nOTOM npou,e)t(II1Ban HaCTOiii. 3TO neKapCTBO OTeU, n111n YTPOM HaTOW,aK, KOrAa npOCbl nanCH, 111 seljepoM nepeA CHOM. Ha

OA111H np111eM - OA111H CTaKaH HaCTOH. A s TeljeHII1e AHH nana n111n OTBap 1113 nlt1CTO~.jKOB wenKOBII1ll,bl. ,lJ.nH 3TOrO cpeAcTsa nyljwe 111Cnonb30BaTb cse)t(lt1e , a He cyweHblenii1CTbH. 0Teu,3a; n111san 10 1113MenbljeHHbiX nii1CTII1KOB 500 Mn Klt1nHTKa 111 sap111n 5 Mlt1HyT, nol TOM HaCTall1san OTBap B 1 reljeHlt1e ljaca, nocne Ljero npou,e)t(111san ero . 3Ty • nopu,11110 nelje6Horo Hanii1TKa OH Bblnii1Ban B Te~.jeHII1e AHH .

A ew,e Tpll1)t(Abl B AeHb OH CbeAan no 0 ,5 lj . n . ropoxosolii MYKII1. Cljii1TaeTCH , ljTO oHa ynyljwaeT nii1TaHII1e KneTOK M03ra 111 BOCCTaHaBnii1BaeT KpOBOo6paw,eHII1e .

Jle~.jeHlt1e 3aHHno 2 MecHu,a . B KOHu,e 3Toro cpoKa oTeu, ljyscTsosan ce6H ropa3AO nyljwe. lonosHbiX 6onelii 111 ronosoKpy)t(eHII1H 6onbwe HeT, K HeMY sepHynacb 60APOCTb 111 111HTepec K )t(II13HII1.

TaMapa Ey3aHKUHa, no 3AeKmpoHHou no'lme

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CoceAKa Aana MHe peu,em HacToliiKII1 1113 neperopoAOK rpeu,K111X opexos. 0Ha YTBep)t(Aana , ~.jTO TaKaH HaCTOiiiKa 11136as111na ee OT 6eCCOHHII1ll,bl , a TaK)t(e yny~.jW111na naMHTb 111 B u,enOM yKpen111na 3AOPOBbe. s:J, KOHe~.jHO )t(e, pew111na nonpo6osaTb CAenaTb 3TO AOMawHee neKapCTBO. IOTOBII1TCH OHO 0'-jeHb npOCTO, ~.jTO TO)t(e HBnHeTCH nniOCOM. s:l Hacbmana 2 CT. n. 1113Menb~.jeHHbiX neperopoAOK OT rpeu,KII1X opexos s 6YTblnKY 1113 TeMHOrO CTeKna 111 3an111na BOAKOiii TaK, ~.jT06bl OHa nOnHOCTbiO nOKpblna neperopOAK111 . YT06bl cpeACTBO KaK cneAyeT HaCTOHnOCb, H nOCTaBII1na ero B WKacp.

Yepe3 ABe HeAenlt1 HaCTOiiiKa 6blna roTOsa. s:l ee npou,eA111na 111 cTana nii1Tb, Haljii1HaH C 5-6 Kanenb, paCTBOpeHHbiX B ~.jeTBepT111 CTaKaHa BOAbl, 3 pa3a B AeHb. noCTeneHHO 5'1 ysenll1~.jlt1na A03111pOBKY HaCTOiiiKII1 AO 25 Kanenb Ha OA111H nplt1eM. Kypc ne~.jeHII1H- Tpll1 HeAenll1. C 6eCCOHH111U,eli\ HaCTOiiiKa cnpaslt1nacb Ha OTnll1~.jHO , Aa 111 naMHTb y MeHH nocne 3Toro neljeHII1H cTana nyljwe.

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JiuouR PoMaHoBHa <PyHoyKoBa, BopoHe:HCcKaR o6Aacmb

3on oro Ll1 yc npOTV1 B MV1 K03a

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Jlii1TPOBYIO CTeKJlHHHYIO 6aHKY 3Bepo 6oeM POBHO HanonOBII1Hy. noTOM 3a-

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na Hory. 3aTeM B3Hna cse:>KII1e 11111 -

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111BaTbCH Ha ABe HeAe11111. nonyYaeTCH O'-leHb KOHLJ,eHTpll1pO-

Csepxy, pa3yMeeTcH , YKYTana naneu, u,enno¢aHOM 111 CAen ana 6 111H -

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BaHHaH TII1pa10 AeHb B rOAa , a

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3anacn1 ero KaK MO:>KHO 6onbwe, '-IT0 -

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HarypanbHOe neKapcrso Ans:~ IV1nepTOHV1KOB

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IOJluR AlleKcaHaposHa M., no 3JleKmpoHHoii. no'lme

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yaca, noToM HacTolli npou,e:>K111sana, 111 n111na ero no nonCTaKaHa 4 pa3a s AeHb 3a noll'-laca AO eAbl. Kyp c n e YeHII1H - MeCHLJ,. nocne AeCHT111AHe BHOro nepepbiBa ero MO:>KHO nOBTOpii1Tb. Peu,em nposepeHHbtlli , peKo MeHAYIO .

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cne ero

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Tpex HeAenb , nocne Yero HY)!(HO CAenaTb HeAenbHbii/1 nepepbiB VI 3aTeM npOAOfl)!(VITb ne'-leHVIe. ACTparan noMoraeT MHe HOpManVI30BaTb AasneHVIe , YeMy 51 oYeHb paAa . Tenepb 51 YyscTsyiO ce651 xopowo.

CseKna - V1 HV1KaKV1X 3anopos!

3ApascTsyii1Te , ysa)!(aeMa51 peAaKU,V151VI '-IVITaTenVI . XoYy noAenVITbC51 CSOVIM OnbiTOM 60pb6bi C 3anopaMVI. 3Ta npo6neMa OCR0)!(H51na MHe )!(VI3Hb He OAVIH rQA. KaKoe-TO speM5151 nVIna CJla6VITenbHble Ta6neTKVI , noTOM nepewna Ha Tpasbl. Ho noToM noH51 na , '-ITO TaKVIM o6pa3 0M OKOH'-IaTeJlbHO nOKaJle'-ly CSOili KVIWe'-IHVIK. 0AHa)!(Abl 51 ycnblwana , '-ITO Afl51 6opb6bl c 3anopaMVI nyYwe scero VICnOnb30SaTb CSeKJly. 5:j V13Menb'-lal0 Ha MenKOili TepKe OAHY CseKny, OT)!(VIMaiO '-lepe3 MapniO COK. ,lJ,a10 COKY nOCT051Tb OKO -

nO ASYX '-laCOS 1113aTeM SblnVISaiO ero . A Vl3 )!(MbiXa, KOTOpbii/1 OCTaeTC51 nocne Sbi)!(VIMaHVI51 COKa , 51 CKaTbiSaiO wapVIKVI AVIaMeTpOM OKOJlO 1 CM VI npornaTbiSaiO VIX , He pa3)!(eSbiSa51 , rAe-TO 3a non'-laCa AO eAbl. TaKVI e wapVIKVI 51 xpaHIO s xonoAVIflbHVIKe .

6narOAap51 CSeKne MOili KVIWe'-IHVIK Tenepb pa6oTaeT KaK '-laCbl. YnoTpe6n5110 51 csoe cseKOnbHOe neKapcTso HeCKOnbKO AHeili s HeAefliO. 3Toro snonHe AO-

Jiro6oeb TpuzopbeBHa 3uMoBcKaR, z. IIo;wyK

OcrasbTe ycranocTb 8 npOWJlOM! CnpaBVITbC51 c CVIHAPOMOM xpoHVIYecKoili ycTanoCTVI MHe nOMOrna CSeKpOSb. 0Ha y)!(e MHOfO neT VIHTepecyeTC51 HapOAHOili MeAVIU,VIHOiliVI C06VIpaeT peu,enTbl OT pa3HbiX HeAyroB . Hawna cseKpOSb S csoei/1 KonneKU,VIVI peu,em neKapcTBa VI Afl51 MeH51 .

5:j 6pana no

2

YaCTVI osca VI flVICTbes TaTapHVI-

Ka KORIO'-Iero , no

1 '-laCTVI AYWVIU,bl VI nVICTbeS M51-

Tbl nepeYHOili. li13Meflb'-lana see 3TO , a noTOM nepeMewVIsana .

,lJ,anee 51 3anVIsana 1 CT. n . cyxoi/1

CMeCVI CTaKaHOM KVIn51TKa VI HaCTaVIsana see 3TO B TepMOCe nOfl'-laCa , nOTOM npoU,e)!(VIBafla HaCTOiliVI

CTaTO'-IHO , '-IT06bl 3a6b1Tb 0

nVIna ero no nonosVIHe c TaKaHa

3anopax.

4

pa3a s AeHb AO

eAbl . 6yKsanbHO Yepe3 MeC51U, TaKoro neYeHVI51 6o-

BaJreHmuHa C., no 3JreKmpoHHoii no'lme

APOCTb KO MHe sepHynaCb .

HamaJlbR KuiiKo, no 3JleKmpoHHoii no'lme

noJlbiHb ycnOKOV1T KV1Wel1HV1K

HaAe>KHoe JleKapCTBO OT AV1apeV1 ,lJ,VIape51 3acTana MeH51 spacnnox, KOrAa 51 rocTVIna y

XoYy paccKa3aTb o npocTOM peu,eme, KOTOpbiili cna-

POACTSeHHVIKOS Ha ,lJ,anbHeM BocTOKe . npV13HaiOCb , npe-

caeT OT VI3JlVIWHerO ra3006pa30SaHVIH. 5:j 3Hal0 , '-ITO

)!(Ae y MeH51 HVIKOrAa He 6blnO TaKoi/1 npo6neMbl. >KenyAOK

OH nOMOraeT VI TeM , y KOrO MeTeOplii3M- CVIMnTOM

VI KVIW e '-IHVIK y MeH51 KpenKVIe, peAKO nOASOA51T. no3TOMY

KaKoro-To Apyroro 3a6onesaHVIH )!(enyAO'-IHO-KVIWe'-1-

51 p aCTep51nacb VI He 3 Han a , '-ITO AenaTb.

Horo TpaKTa, VI TeM,

TorAa ASOIOPOAHa51 cecTpa S351na '-lepHVIKVI ,

300

1 CT. fl. CYXVIX 51f0A

Mil SOAbl,

1

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HeMHoro caxapa VI Vl3 scero 3Toro 6biCTpeHbKO CSapVIIla KVICeJlb . 3a AeHb 51 SblnVIJla

3 CTaKaHa TaKOfO KVICen51VI

ew,e CTORbKO )!(e Ha cneAyiOW,VIe CyTKVI . OT AVIapeVI nocne TaKoro

ne -

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JirooMuJla A., MocKBa

y Koro CVInbHOe ra3oo6pa3osa-

HVIe - npOCTO OC06eHHOCTb OpraHV13Ma . Y MeHH KaK pa3 sTOpoili cnyYaili.

5:j 6epy

20

r cyxoi/1 Tpasbl nonbiHVI VI 3aflVISaiO

250

Mil

KVIn51TKa. 3aKpbiSaiO eMKOCTb KpbiWKOili VI OCTaSJlHIO HaCTaVISaTbCH. CpeACTso roToso KynoTpe6neHVIIO, KOrAa nOflHOCTbiO OCTbiHeT. noTOM H ero npoU,e)!(VISaiO VI A06asnHIO

1 '-1 . fl. MeAa . 3TOT HaCTOili H nbiO no '-leTsepTVI

CTaKaHa TpVI)!(Abl S AeHb 3a

30

MVIHYT AO eAbl. 06bi'-I-

HO XSaTaeT HeAeflVI TaKOfO ne'-leHVIH , '-IT06bl ycnOKOVITb KVIWe'-IHVIK.

BallepuR CeMeHOBHa MoKpuHOBU'l, z. CaHKm-IIemep6ypz

Ucu,e11~_ ~e651 caM

5opeMc71 c Clt1 HAPOM XpOH lt14eCKO~ ycTanOCTlt1 1. B03bMVITe CTaKaH 5lAep rpeU,KVIX opexos , CTOnbKO )f(e MeAa VI nVIMOH . OpexVIVI nVIMOH VI3Menb4VITe, 3ane~1Te see 3TO )f(VIAKVIM MeAOM , nepeMewa~.:ne VI nOCTaSbTe CMeCb S XOnOAVInbHVIKe . npVIHVIMaiiiTe u,ene6Hbll/1 COCTaS no 1 CT. n. 3 pa3a s AeHb Ha npOT5l)f(eHVIVI ASYX HeAenb.

2. YnoTpe6n5lii!Te CSe)f(eSbl)f(aTbtl/1 SVIHOrpaAHbll/1 COK no 2 CT. n. nepeA eAOIII AO yny4weHVI5l CaM04YSCTSVI5l .

3. Xopowo noMoraeT npVI x poHVI4eCKOII1 yCTanocTVI coCHosa5l XS05l. npoMOIIITe co6paHHYIO S necy XSOIO , nOACYWVITe ee S AYXOSKe S Te4eHVIe 15 MVIHYT, a nOTOM 2 CT. n .

Cblpb5lVI3Menb4VITe, 3anei/1Te 200 Mn SOAbiVI nOTOMVITe Ha cna6oM orHe s Te4eHVIe nonYaca, A06asbTe s oTsap 3 cT. n. MeAa VI YKYTaiiiTe ero Ha 1 4aC. npVIHVIMaiiiTe CHaA06be no 1 CT. n. nepeA CHOM S Te4eHVIe 10 AHel/1 .

4. ,/J,n5l nOSbtWeHVI5l )f(VI3HeHHOro TOHyCa , OC06eHHO An5l MY)f(4VIH , 6yAeT none3Ha CMeCb TbiKSeHHbiX CeMe4eK, MeAa VI KOHb5lKa . 0,5 CTaKaHa 04VIL.I..J,eHHbiX CeMe4eK 3aneii1Te )f(VIAKVIM MeAOM, A06asbTe 2 CT. n. KOHb5lKa , VI see xopowo nepeMewaii!Te . npVIHVIMaii!Te CMeCb HaTOL.I..J,aK no 1 CT. n. e)f(8AHeSHO He MeHee 3 HeAenb .

IIoozomoauJia AJIUHU KY'-IKO

HacTo~Ka

gn71 yKpenneH l.-171 cepg~a 3ApascTsyii1Te. XoYy noAenVITbC5l peu,emoM cpeAcTsa An5l yKpenneHVI5l cepAu.a. Ero Hawna )f(eHa. Mbt sMecTe npOnVInVI HeCKOnbKO Kypcos 3TOro cpeACTsa, VI Tenepb 5l MOry C ysepeHHOCTbiO CKa3aTb, 4TO CaM04YSCTSVIe Hawe 3aMeTHO yny4WVInOCb .

Peu,em TaKolll : 6epeTe Kopy AY6a , VI3Menb4aeTe ee , a 3aTeM 5 r V13Menb4eHHOI/1 KOpbl 3anVIsaeTe 300 Mn KVIn5lTKa, CTaSVITe see 3TO Ha orOHb VI AOSOAVITe AO KVIneHVI5l. ,D,anee cneAyeT AaTb cpeACTSY HaCT05lTbC5l S Te4eHVIe 10 MVIHyT, nOTOM npOU,eAVITb HaCTOI/1 , A06aSV1Tb S Hero nli1MOHHbl il1 COK 2 nli1MOHOS , 500 r MeAa ll1 no 0,5 n 6epe30SOrO COKa ll1 SOAKV1 . Bee 3TO He06XOAV1MO XOpOWeHbKO nepeMewaTb , nocne Yero cpeACTso roToso K ynoTpe6neHV1tO .

3TY HaCTOII!Ky peKOMeHAyeTC5l npli1Hli1MaTb no 1 CT. n .

4 pa3a S AeHb , 3anli1S a 5l HaCTOeM ll13 OMenbl 6enoll1 ,., Ya6peu,a . ,D,n5l npll1roTosneHV15l HaCT05l S35lTb nO 1 CT. n. CMeCV1 3TV1X Tpas Hy)f(HO 3anli1Tb CTaKaHOM KV1n5lTKOM ll1 HaCTali1SaTb AO OCTbtSaHV15l . npli1Hli1MaTb HaCTOII!Ky cneAyeT AO TeX nop , nOKa OHa He 3aKOH_ ·~

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BecHa: 3ali1Mlt1Tecb OL.f lt1 ~eH lt1eM opraHlt13Ma Mo5l noApyra ysneKaeTC5l HeTpaAVIU,VIOHHOi4 MeAVIU,VIHOI/1 . 0Ha C06VIpaeT HapOAHbte peu,enTbt, nocel.I..J,aeT pa3m14Hbte MeponpV15lTVI5l no 3TOII1 TeMe VI Ha AaHHbtl/1 MOMeHT y)f(e He x~e n106oro roMeonaTa pa36lllpaeTC5l s sonpocax neYeHll15l MHOrlllx 3a6onesaHll1111 . Moi4 MY)!( HaA Hell! noCMelllsaeTC5l, OH sepliiT TOnbKO 80 spayellllll Ta6neTKlll. s:l TO)f(e AO nopbt AO speMeHlll 6btna c HliiM conliiAapHa. Ho )f(V13Hb 3acTaslllna MeH5lli13MeHV1Tb CBOe MHeHllle 0 Henpli1Bbi4HbiX MeTOAaX ne4eHIII5l . npownol/1 BeCHOi4 y MeH5l Ha4am1Cb npo6neMbl CO 3AOpOSbeM . Ka3anocb , 4TO 6onVIT Ka)f(Aa5l T04Ka s Tene, He npoxOAlllna ronosHa5l 6onb , AOHVIManVI3anopbt. V1 sbtrn5lAena 5l TOrAa COOTSeTCTSeHHO: cepbtillu,seT nVIU,a , YCTasWVIe rna3a, onyl.I..J,eHHbte nneYVI. s:l Aa)f(e K spa4y cxOAlllna , HO , K C4aCTbiO, HVIYero cepbe3HOrO y MeH5l He 06Hapy)f(VInVI . A y My)f(a KaK pa3 s 3TO speM5l 6btn AeHb po)f(AeHVI5l . npVIWnOCb 1103SaTb rOCTel/1, XOT5l MHe COSCeM 3TOrO He XOTenOCb. nepsol/1 nplllwna M05l llOApyra. 0Ha TOnbKO noKaYana ronosol/1 , KOrAa ysii!Aena MeH5l . nplllwnocb paccKa3aTb ell! o csolllx 6e,o,ax. nocne Yero noApyra cKa3ana : «s:l ysepeHa, 3TO see OT 3awnaKOBaHHOCTlll COCYAOS VI opraHli13Ma s u,enOM. s:l 3HatO, 4TO HY)f(HO AenaTb. nplll wna nopa 4VICTli1TbC5l! » no COSeTY CBOel/1 llOApyrVI An5l 04VIL.I..J,eHV15l KVIWe4HIIIKa 5l rQTOSIIIna ll1 npliiHVIMana CMeCb, COCT05ll.I..J,YIO Vl3 nliiCTa ceHHbt (50 r), ameYHoro <t>naKOHa xonocaca ( 140 r) ll1 CTaKaHa 6enoro li1310Ma . nliiCT CeHHbllllli1310M 5l 3anli1Bana oxna)f(AeHHOIII KVII15l4eHOII1 SOAOilllll AOSOAIIIn3AO Klllne Hll15l, HO He Kllln5lTlllna. KorAa CMeCb OCTbtsana , 5l ee npoU,e)f(VIBana ll1 A06asn5lna xonocac, see nepeMew111sana, AOnlllsana npoxnaAHOIII Kllln5l4eHOII1 SOAbl AO Tpex niiiTpOS VI cHosa nepeMeWliiBana. nVIna 5l 3Ty npll15lTHYIO Ha BKYC CM8Cb 110 2/ 3 CTaKaHa Ha H04b VI nocne sToro y)f(e Hll14ero He ena. CpeAcTso Ha4liiHaeT CBOIO pa60TY npVIMepHO 4epe3 SOCeMb 4aCOS. no3TOMY MO)f(HO paCC4VITaTb, KOrAa YA06Hee ero SblllliiTb, 4T06bt s H~Hoe speM5l 6btTb P5lAOM c TyaneTOM. C Ka)f(AbtM AHeM npVIeMa 3TOrO cpeACTSa 5l 4YSCTSOsana Ce65l see ny4W8 . K KOHU,Y nepsoi4 HeAenlll ll13 MeH5l SbiXOAlllnVI OTnO)f(eHIII5l, KOTOpbte, K3K 5l 110A03pesatO, He OAVIH rOA 0Tpasn5lnlll MOll! opraHVI3M . npt.1rOTOSneHHOrO neKapCTBa XSaTaeT, KaK npaslllnO, HaASe HeAenlll. TaKytO 4111CTKY MO)f(HO npOBOAIIITb He pe)f(e 2-3 pa3 S rOA , HO 4al.I..J,e 3TO AenaTb TO)f(e He )f(enaTenbHO. Y)f(e nocne nposeAeHll15l OAHOro TaKoro 04VICTVITenbHoro Kypca MOe caM04YSCTSVIe npliiWnO S HOpMy. Vl , 4TO TO)f(e HeManosa)f(HO, 5l cTana 04eHb xopowo Sbtrn5lAeTb. s:l cnyYaiiiHo ycnbtwana, 4TO Konnerlll Ha pa6oTe C4111TatOT, sTo see pe3ynbTaT pa60Tbt KOCMeTonora. A sTo scero niiiWb 4VICTbtl/1 KVIWe4HIIIK!

AlapuR. A., no 3JieKmponnoii no'I me

Ucu,etJu ce651 caM

Kopa ocVlHbl npoTVlB aAeH OMbl npocraTbl

VlOA nOMO>KeT or 6onVl

0 CBOVIX npo6neMax CO 3AOpOBbeM npocTaTbl s:~ y3Han cny'-ta~Ho . HV1KaKV1X CV!MnTOMOB 6one3HV1 y MeHS'l He 6bfn0, HO KOrAa 5'1 npOXOAVIn e>KerOAHOe MeAV1l.\V1HCK08 06cneAOBaHV1e, yponor o6paTV1n BHV1MaHV1e Ha TO , YTO >Kene3a ysenVIYeHa. nocneAYIOW,ee ynbTpa3ByKOBOe V1CCneAOBaHLI18 noKa3ano, YTO 3TO aA8HOMa. nocKOnbKY onyxOnb 6btna He6onb wo~ . spaYLII npeAnOYnlll 060~TV1Cb 6e3 XlllpyprV1YeCKOro BMewaTenbCTBa. s:! >Ke peWV1n AOnOnHV1Tb MeAL11KaMeHT03HOe neYeHV18 HapOAHbiMVI cpeACTBaMLII. V1 He nporaAanAOMaWHV1e neKapCTB3 nOMOrnlll . s:! V1Cnonb30 san Ans:! neYe-

K CO)KaneHV110 , OT nOAarpbl OKOHYaTenbHO HLI!KaK He Ll136aBLI!WbCS'l . XoTena 6bt s:~ BepHYTbCS'l neT Ha AeCSHb H333A, KOrAa ew,e 6blna 3AOposa. KorAa-To 5'1 MeYTana : BOT Bbi~AY Ha neHCVIIO - 6YAY nyTeweCTBOBaTb V1 )KV!Tb s csoe YAOBOnbCTBLIIe. A Ha Aene OKa3anocb, YTO , BbttltAs:!

Ha neHCVIIO , MHe npV1WnOCb neYLIITbCS'l , a He AOCTOnpV1MeYaTenbHOCTLII ,D.pyrVI X CTpaH Ll13yYaTb. Be.o.b c noAarpolll OYeHb TS'l)Keno Ky.o.a-To Ha.o.onro Bbl6paTbCS'l . npasAa, s nocneAHee speMs:~ s:~ HayYVInaCb V136aBns:!TbC5! OT 60nV1 V1 CHVIMaTb socnaneHVIe s 6onbHOM c ycTase . npli13HatOcb , )KLI!Tb CTanO HeMHO)KeYKO nerYe. MHe noMoraeT seeM 3HaKOMbltlt ~OA . s:! V1Cnonb3YIO Ans:! neYeHVIS'l ABa cpeACTBa Ha ero ocHose. 6epy 20 Mn ~OAa Ll1 A06asns:~IO TYAa 10 Ta-

HLI!s:~KopyocL~~ H~ . Co6L~~pans:~ee

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H3Cblnan nonyYVIBWYIOCS'l nop-

l.\VIIO nopOWKa B CTeKns:IHHYIO non-nV1TpOBYIO 6aHKY V1 3anV1san 200 r BOAKLII. 3aKpbtTyiO eMKOCTb CT3BV1n B TeMHOe MeCTO Ha 2 HeAenVI . fOTOByiO HaCTO~­ KY npoue)KV1Ban Yepe3 MapntO V1 nllln H3CTO~KY 3 pa3a B ,[1,8Hb AO eAbl no 20 Kanenb, paCTBOpVIB s 100 Mn BOAbl. TaK s:~ neYVIncs:~ Ha npOTS'l)KeHV1V1 ABVX MeC5ll.\eB .

KpoMe Toro, s:1 Aenan cnel.\V13nbHbte ynpa>t<HeHV15'1 , YT06bl ynyYWVITb KpOBOTOK B Ta3y.

YTpOM , KaK TOnbKO npocbmancs:~, V1 nepeA CHOM no 5 MLIIHYT MaccV1posan npoMe>KHOCTb. A nocne BCTasan s nonHbllli poeT, cnerKa crL~~6an KoneHV1 Ll1 nooYepeAHO pa3ABV1ran VIX B CTOpOHbl. 3Ta 3aps:!AKa AnL~~nacb TO)Ke 5 MVIHYT. A ew,e 5'1 CTapanCs:! YaW,e XOALI!Tb neWKOM .

B pe3ynbTaTe TaKoe neYeHllle noMomo MHe cnpaBV1TbCS'l C aAeHOMOtlt.

naeeJI EezeHbeBU'I. DYJIUBKO, no 3JieKmpoHHoii no'l.me

naHKpeaTVlT: Jle4eHV1e TpaBaMVl npo6neMbl C nOA)KenyAOYHOtlt )Kene30~ y MeHS'l HaYanVICb ew,e B IOHOCTLII . Co speMeHeM naHKpeaTLIIT nepewen s xp oHLI!YecKytO <j:>opMy. 3a rDAbl 6e3pe3ynbTaTHbiX nonbtTOK BbtneYLI!TbCS'l 5'1 nOHS'ln, YTO nOnHOCTbiO LIICL\e - ~. nV1TbCS'l y MeHS'l He nonyYLIITCS'l.

0AH3KO HeCKOnbKO neT Ha3aA Ha ma3a MHe nonancs:~ OAV1H peuem, KOTOpb t~ s:~ peWllln V1Cnpo6o saTb Ha ce6e. KTOMyspeMeHLII s:~ ~e MHoroe nepenpo6osan, HO HaAe)K,[l,a, KaK rosopLIITcs:~,yML~~paeT nocneAHe~ . BoTs:~

Ll1 noAyMan, a BApyr 3TO V1 ecTb TO cpeACTBO, KOTOpoe MHe noMO)KeT. s:! oKa3anc5l npas .

Peuem neKapCTsa cneAytOW,LIItlt: HY>KHO CMeWaTb B pasHbiX nponopuL~~s:~x cyxL~~e Kop-

HLII AeBS'ICLI!na, nonyxa , Tpasy nonbiHVI, cyweHVIL\bl, xsow,a , wan<j:>es:~, YepeAbl, l.\BeTKV1 KaneHAynbl Ll1 poMaWKVI. 3aTeM 1 CT. n . c6opa 3anV1Tb cTaKaHOM KV1n5lTKa , npOKV1ns:ITV1Tb ~- see 3TO MVIHYTbl ABe, a nOTOM nonyYLIIBWLI!iltCS'l OTBap B TeYeBaTb nOA KpbiWKO~. npVIHLI!MaTb npoue)KeHHOe neKapCTBO Hy)KHO no 100 Mn 3a nonYaca AD eAbl TpVI)K,[l,bl B AeHb. Kypc neYeHVIS'l 1 MeCS'll.\.

Aa>t<e c xpoHL~~YeCKVIM naHKpeaTVITOM MOVI >Keny,D.OK V1 no,[l,)Keny.o.oYHa5l )Kene3a npL~~w­ nlll s HOpMy, V1 Tenepb 6ecnoKOS'IT MeHs:~ Kpa~He peAKO .

Hzopb BacJO'I.eHKo, z. ToMeJib

6neTOKacnlllpli!Ha , npeABapli!TenbHOCMonoT~x

B nopOWOK. nonyYeHHbiM paCTBOpOM 5'1 paCTV1pa10 6onbHolli cyCTas nepeA cHoM . nocne HeCKOnbKLIIX npoueAyp 60nb npOXOALIIT. KpoMe Toro , s:1 .o.ena10 ~OAHbte saHHOYKLII Ans:~ 60nbHO~ HOflll . B 3 n Tennotlt BOAbl A06asns:!IO 10 Kanenb ~OAa Ll1 3 Y. n. COAbl. noTOM onycKaiO s paCTBOp HOry Ll1 Aep>t<y B HeM He 6onee 15 MVIHYT. AenaiO TaKL~~e saHHOYKVI yTpoM V1 seYepoM .

OHLII omVIYHO CHVIMatOT socnaneHL~~ e .

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C ysaJKenueM, CoifjbJI Hzopes n a MapycenKo, MozuJleBCKaJI o6Jlacmb 8b16111pa~

cyxocppyKTbl ,

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6 e3

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M~r­

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A~T AOCTaTOYHO CKpOMHO , 6e3 rn~HU,e-

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8 8111AY, '-ITO Ta KO~ npOAYKT He CMO)t(eT

2.

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0

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MaT08YIO n08ep XHO CTb 111 111MeTb OTTe-

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HOK OT TeMHO-opaH )t(e 8 0 r O A O T eM-

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100-150 Mil

ese~eBbl~a­

roro orypeYHoro eoKa e MHKOTbiO H~HO eM e WaTb e flO~KO~ HarypaflbHOrO MeAa. roTOBL'lTb L-1 ynOTpe6fl5lTb TaKyiO eMeeb He06XOAL-1MO np!IIMepHO 3a

20 ML-lHYT AO eAbl 3 pa3a s AeHb. TaKIIIM o6pa30M peKOMeHAyereH

neYL'lTb-

eH KaK ML'lHL-lMYM HeAefliO. Ho 5l ynorpe6n10 3TO epeAerso seeb orypeYHbiVJ ee30H.

YY OeTaHOBL-1TbC5l Ha HapOAHOM cpeACTBe, Koropoe TO~e noMoraer MHe 6opoTbCH c ocreonopo30M. PeYb L'lAeT o6 orsape L-13 KOpHeVI nonyxa. s:! 6epy 10 r eyxL'lx L-13MenbYeHHbiX KOpHe~, KflaAy B 3MailL-lpOBaHHYIO KaCTPIOfliO L-1 3aJlL-1BaiO 250 Mil XOflOAHOVJ BOAbl. noroM crasn10 see

B nOAbe3A V1 He YAep-

3TO Ha nflL-lTY L-1 ~y, nOKa orsap 3aKL'lnL-1T. nocne 3TOro yMeHbWaiO orOHb AO cpeAHero L-1 KL'lnHYY JleKapCTBO ell.\e ML'lHyT. norOM AaiO roTOBOMY OTsapy OCTbiTb, npo~e~L-1sa10 ero, nepenL-1satO B CTeKflHHHYIO 6aHKY L-1 eraBfliO B XOflO AL'lflbHL'lK . 3To neKapcrso 5l npL-lHL'lMaiO no 1 CT. fl. 4 pa3a 8 AeHb 8 TeYeHL'le MeC5lLJ,a . s:J npoxo~y raKL'le neYe6Hble KYPCbl Ka~ble nOflrOAa .

~ana ee, YAap 6blfl He-

MaH peAaK~L-15! L-lYL-lTaTeflL-1. noHL'lMaiO, YTO 3HaKOML-1Tb e JleKapCTBOM L-13

PaHbWe 5l 6blfla ysepeHa , YTO xpynKL'le KOeTL-1 - YAefl nO~L'lflbiX fliOAeVJ. 0AHaKO MHe npL-lWflOeb eTOflKHYTbe5l e oereonopo30M B AOeTaTOYHO MOflOAOM so3paere . KorAa MHe 6blno HeMHoro 3a eopoK, 5l enoMana pyKy. CnyYL'lnoeb see HeO~L-lAaH­ Ho : 5l OTKpb!Bafla ABepb

eL'lnbHbiM , HO 3TOrO OKa3aJlOeb AOeTaTOYHO, YT06bl KOeTb He BbiAep~ana . PeHTreH noKa3an nepenoM . MHe rorAa peKOMeHAOsanL-1 npoiiiTL-1 AeHCL-lTOMeTpL-110 , YT06bl nposepL-lTb nnoTHOCTb KOCTL-1 . TaK 5l Y3Hana, YTO y MeHH ocreonopo3 .

He 6YAY nOAP06Ho paccKa3biBaTb, KaK 5l yKpenflHIO KOCTL-1 anTeYHbiML-1 cpeACTBaML-1 . 3TL-1M JleYeHL'leM PYKOBOAL'lT 3HAOKPL-1HOJlOr, y KOTOporo 5l Ha6fl10Aal0eb. s:! XOMbl c M~eM AaYHL-1KIII. Orypu,os Bblpall.\L'lBaeM MHOro, n03TOMy C eblpbeM AflH orypeYHoro neKapcrsa npo6neM Her. K TOMY ~e OHO y HaC YL'lCTOe - 6e3 HII1TpaTOB. Ell.\e OA111H MOMeHT, 0 KOTOpOM XOYY npeAynpeAL'lTb, nepeAnPL-lrDTOBfleHL-1eM u,ene6HOVJ CMee111 - Orypl.J,bl He H~HO YII1CTII1Tb, TaK KaK 8 WKYpKe OYeHb MHOrO none3HOro . ,D,o~111reeb nera 111 neYII1Teeb orypeYHbiM eOKOM . >Kena10 seeM 3AOPOBb5l!

HamaJib!l KywuHoea, EpecmcKaR o6JiaCmb

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0Ka3al10Cb, YTO M05l np!115lT8JlbHL-1LJ,a npasa: COAa He TOJlbKO He~Tpal1111-

HpuHa HeaHOBHa TKU'l, MocKoecKaR o6Jiacmb

3yeT Henp~~tHTHbiVJ 3anax, HO 3aMerHO yMeHbWaer

norooTAeneH~~te,

ro

ecTb oHa pa6oraer, KaK aHr~~tnep­ enepaHT.

lpeWKV1e opexV1 V136aBs:JT or gepMaTV1Ta

no3TOMY BOT y~e 6011ee nHTII1 neT eOAa A115l MeHH - He3aMeHII1-

s:!- MaMa

Mbl~ npOAYKT A115l flii1YHO~ r~~tr!ll­

ManeHbKOVJ AOYYPKL-1, n03TOMY 3HatO , YTO L-1 APYrL-lM MOJlOAbiM MaMOYKaM 6yAeT 111HTepeCHO Y3HaTb, KaK enpaBL'lTbCH C 3TOiil AeTCKOiit 60l15lYKOVJ , KOTOpaH, K CO~aneHL-110, He peAKOCTb .

MoeMy pe6eHKY noMorno cpeACTBO L-13 rpeu,KL'lX opexos . ,Ll,nH ero npL-lrorosneHL-15! HY~HO 3ane'lb 8 AYXOBKe AO KOpL-lYHesoro LJ,SeTa HApa Tpex rpeLJ,KL'lX opexos.

eHbt. Oco6eHHO OHa SbipyYaer s

XoYy noAeflL'lTbCH CBOL'lM onbiTOM s neYeHL-lL-1 AeTcKoro AepMaTL'lTa.

KOrAa OHII1 OCTbiHYT, L'lX He06XOAL-1MO pacrepeTb s nope-

fleTHIOIO ~apy. no yTpaM 5l npoTL-1pa10 nOAMbiWKL-1 BaTHbiM AllleKOM 111JlL-1 npoeTO KyeOYKOM saTbl, eMOYeHHbiM S BOAHOM paCTBope nL-1Tb8BOiil COAbl.

WOKs crynKe . noroM eneAyer nepeMewaTb 3TOT no-

ill ell.\8 He MOry He A06aBII1Tb,

1 CT. 11. pbl6bero ~L-lpa L-1

YTO see TOT ~e COAOBbl~ paeTBOp npeKpaeHo noMoraer L-136asii1Tb-

powoK AO OAHOPOAHOCTL-1 C

nonyYeHHYIO CMeCb B BL'lAe KOMnpecca

npL-lilO~L'lTb

K 60flbHOMy Mecry. npou,eAYPY CTOL'lT nOBTOp5lTb, noKa AepMaTL'lT He npoiiiAeT. >Kena10 BCeM AeTKaM L-1 L'lX MaMaM 3AOPOBb5l!

MapuHa CMOJIRK, no 3JieKmpoHHoii no'lme

eH OT noeneACTSL'lVJ YKYCOB HaeeKOMbiX. OH ycnoKall1saer 3YA 111 CH111MaersocnaneHII1e.

,l{uaHa lf., no 3JieKmpoHHoii no'lme

.llu~Hbtu

onbtm

Jly4wee neKapcTBO ..., An~ HepBHOV1 CV1CTeMbl

~6no4Hbl~

napy neT Ha3aA 5l 6bina B rpy31t11t1 . E3Ait1nlt1 Mbl TyAa C My)KeM, KaK paHbWe rOBOplt1nlt1 , " Ait1Kap5lMit1». Kyn1t1n1t1 61t1neT Ha caMoneT, a Ha MeCTe CH5lnlt1 KOMHaTy y OAHOVJ nO)KitlnOVJ rpy31t1HKit1. TaKoro paAywHoro npltleMa 5l He scTpeYana HltlrAe, XOT5l nYTeWeCTBYIO MHOrO. ,[),HeM Mbl e3Ait1nlt1 no 3KCKypCit15lM, a no seYepaM sen1t1 3aAywesHble 6eceAbl C X035lVJKOii1 . 3Ta HeMOnOAa5l )KeHI..LIItlHa MHoro nepe)Kitlna . Y Hee orpoMHbliil )Kit13HeHHblii1 onbiT. CyAb6a He )Kanena 3Ty YA1t1Bit1TenbHYIO )KeH1.111t1Hy, HO BHyTpeHH5l5l c1t1na scerAa noMorana eiil cnpasn5lTbC5l c TPYAHOCT5lMit1 . ~ TO)Ke noAenltlnacb CBOit1Mit1 npo6neMaMit1. PaccKa3ana o e)KeAHeBHbiX CTpeccax Ha pa6oTe, o nepe)Kit1BaHit15lX lt13-3a 3AOPOBb5l POA1t1Teneii1 1t1 HeycTpoeHHOCTitl AeTeVI, 1t1 o pacwaTaHHbiX Hepsax. Hlt1Ha ll1paKnlt1esHa MeH5l BHit1MaTenbHO cnywana, a noTOM paccKa3ana , KaK roTOB1t1Tb sanepltlaHOBOe Blt1HO . 0Ha CKa3ana , YTO 3TO cpeA-

s:l6no4Hblii1 yKcyc cnac MeH5l OT nepXOTitl . s:J CMeWit1Bana 5l6n04Hblii1 YKCYC C BOAOiil s nponopu,1t11t1 1:1, 3an1t1sana paCTBOp B 6yTbln04KY C pacnblnlt1TeneM 1t1 pa36pbl3rlt1sana 3TOT paCTBOp Ha BOnOCbl , nOKa 0Hit1 He CTaHOBit1nlt1Cb Bna)KHbiMitl. nocne 3Toro 5l o6opa41t1Bana ronosy nonoTeHu,eM 1t1 )I(Aana 15 Mlt1HYT, nocne yero CH1t1Mana nonoTeHu,e 1t1 cyw1t1na BOnOCbl. 3Ty npoL.J,eAYPY 5l nOBTOp5lna Yepe3 AeHb 1t1 B pe3ynbTaTe OT nepXOTitl He OCTanOCb 1t1 CneAa.

CTBO - nyYwee neKapCTBO An5l HepBHOVl CltlCTeMbl. s:J 3anOMHit1na peu,em 1t1 no B03Bpall.leHit11t1 AOMOVJ nplt1rOTOBit1na u,ene6Hyl0 HaCTOiiiKy. 0Ha, lt1 npaBAa , OYeHb 3<j)<j)eKTit1BHO

C1t1MnTOMbl sereTococyAit1CTOii1 A1t1CTOHJ..11t1 y MeH5l Ha6n10Aanlt1Cb ell.le B IOHOCT1t1 , oco6eHHO np1t1 CltlnbHOM BOnHeHJ..11t1 lt1 CTpecce .

CepAu,e Ha41t1Hano CltlnbHO KOnOTit1TbC5l, KpOBb nplt1 nlt1Bana K ronose , n05lBn5lnlt1Cb ronosHble 6on1t1 1t1 Clt1nbHa5l nOTnltlBOCTb . nlt1Wb ~e 6YAY41t1 CTyAeHTKOiil 5l y3Hana , 4TO 3TO He npOCTO BOnHeHitle, a Clt1MnTOMb1Ait1CTOHit11t1. M05l COCeAKa no KOMHaTe B 06ll.le)Kit1Tit11t1, KaK OKa3anOCb , TO)Ke CTpaAaeT OT 3TOiil 6one3Hit1 . 0Ha-To MHe 1t1 nopeKoMeHAOBana HeCKOnbKO HapOAHbiX peu,enTOB. 3TV1 cpeACTBa OKa3anlt1Cb TaK XOpOWitl , 4TO 5llt1CnOnb3yiO 1t1x no ceil! AeHb . s:J rOTOBniO TpaB5lHOiil c6op , KOTOpbiii\ 3all.IV1ll.laeT MeH5l OT o6ocTpeHit1iil 6one3Hit1 . CMewltlsaiO lt13Menb4eHHble M5lTy, L.J,BeTKitl KaneHAYnbl , pe -

ycnoKaltlsaeT Hepsbl. KpoMe Toro, oHa ynyYwaeT 3peHit1e 1t1 06ll.lee CaM04YBCTBit1e .

A Tenepb peu,em sanepltlaHosoro Blt1Ha OT H1t1Hbl ll1paKnlt1eBHbl. Hy)KHO B35lTb 50 r nopowKa lt13 cyx1t1x KOpHeii11t1 KOpHeBitlll.l sanepltlaHbl, HaCblnaTb B 1 n KpaCHOrO BltlHOrpaAHOro Blt1Ha. no peu,emy Blt1HO AOn)KHO 6b1Tb AOMaWHitlM . Ho 5l 6pana o6biYHOe KaYeCTBeHHOe KpacHoe Blt1HO lt13 Mara31t1Ha . 6aHKY C HaCTOiiiKOVJ 5l CTaBitlna B npoxnaAHOe TeMHOe MeCTO 1t1 speM5l OT speMeHitl BCTp5lXIt1Bana.

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