BolVprs08_2020 by antinoob-2020

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npononV1C npOTV18 HaCMOpKa 3TOT '-IYAOAe~CTBeHHbl~ peu,em noMOraeT Aa>Ke np~ c~nbHOM HaCMOpKe . Ecn~ y sac 3aT>I>KHO~ p~H~T, KOTOpbl~ MewaeT >K~Tb He OAHY HeAeniO , MO~ peu,em np~AeTC>I BeCbMa KCTaT~ . OcHosa 3Toro cpeACTBa - nponon~c. a TO'-IHee - 10% HaCTO~Ka 3TOrO npOAyKTa n'-lenosoACTBa . Ee MO>KHO Kyn~Tb s ameKe ~n~ CAenaTb caMOCTO>~TenbHO . ~ nocTYna10 TaK: 6epy ny3btpeK ~3 TeMHOrO CTeKna 1-1 CMeW~BaiO B HeM no 1 '-1. n. Ka>KAoro ~3 nepe'-l~cneHHbiX KOMnOHeHTOB. no\ ,\. TOM 3aKYnOp~BaiO ny3blpeK ~

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)/(anna 0Jie206Ha Kynu~KaJJ, 2. MuncK

YTo noMo>KeT npV1 a.[J.eHoMe npeACTaTenbHOVl >Kene3bl KorAa y MeHH o6Hapy)t(ll1nll1 aAeHOMY npeACTaTenbHOiii )t(ene3bl , H TYT )t(e cTan 111CKaTb pa3Hble cnoco6bl ne~.jeHII1H. YT06bl nOCKOpee BOCCTaHOBlt1Tb3AOPOBbe,XOTenOCbnOnpo6osaTb see, ~.jTO npeAnaraeT 111 COBpeMeHHaH , 111 HapOAHaH MeA111li,II1Ha . ,lJ.eniOCb CB0111M OnbiTOM. npe)t(Ae scero, MHe np111wnocb cepbe3HO noMeHHTb csolii pau,1110H. s:l nonHOCTbiO OTKa3ancH OT anKoronH. CoKpaTII1n KOnlt1~.jeCTBO ocTpbiX, COneHbiX 111 )t(apeHbiX 6niOA AO MII1HII1MyMa. CTan HOClt1Tb 6onee CB060AHYIO OAe)t(Ay, ~.jT06bl yny~.jWlt1Tb Kposoo6paw,eHII1e s npo6neMHOM MecTe . B o6H3aTenbHOM nopHAKe Ka)t(Abllii AeHb Aenan ynpa)t(HeHII1e << Benoc111neA», ~.jT06bl pa3orHaTb KpOBb . TaK)t(e H BKniQ~.jll1n B e)t(eAHeBHbllii pau,1110H 2 lj _n. nbHHHoro Macna. A ew,e CTan nii1Tb '-jail! 1113 ceMHH TMII1Ha (no 1 lj_ n. Ha 250 Mn Klt1nHTKa) . Ho pewa10w,y10 ponb B MOeM Bbi3AOposneHII1111, KaK MHe Ka)t(eTCH, Cblrpanll1 TbiKBeHHble ceMeljKII1 . s:l Kyn111n 1 Kr ceMe~.jeK , cnerKa noAcywll1n 111X B AYXOBKe, a nOTOM 1113Menb~.jlt1n C nOMOW,biO KOcpeMOnKII1. 1 CT. n. nonyljeHHoro nopowKa pa36asnHn 100 Mn Tennoro MonoKa 111 cpa3y )t(e sb1n111san 3TO cHaA06be . TaK HAenan ABa)t(Abl s AeHb Ha npoTH)t(eHlt1111 Tpex MeCHU,eB. B pe3ynbTaTe np111 nocneAHeM o6cneAOBaHII1111 BbiHCHII1nOCb, ~.jTO aAeHOMa nOTII1XOHbKY OTCTynaeT. ,LJ.a H 111 caM noljyscrsosan , LjTO 6one3Hb yxoA111T.

Cepzeu KoHcmaHmuHoBu'l 3UH06UH 1 no :vreKmpoHHOii no'lme

HapyweHV1e M03roBoro KpOB006pa~eHV15t KaK ce6e nOMOYb C 3TII1M HeAyroM AOnro 6oponcH Moil! oTeu,. Y Hero 6bln noBbiWeHHbllii xonecTepii1H 111 aTepocKnepo3. OH cTan 6biCTpo YTOMnHTbCH , B03HII1Kanll1 ~.jaCTble ronosHble 6on111, wyM s ywax 111 ronosoKpy)t(eHII1e . CHaljana oTeu, nonaranCH TOnbKO Ha Ta6neTKII1, KOTOpble eMy Ha3Haljanlt1 spaljlt1 . Ho no3)t(e CTano HCHO, ~.jTO 3TOrO ne~.jeHII1H HeAOCTaTO~.jHO . TaK na~ ,,--~~-~- na o6paTII1nCH K HapOAHOiii MeA111ll,lt1He . s:l noMorna eMy pa3biCKaTb HeCKOnbKO none3HbiX peu,enTOB 111 pew111na nOAenii1TbCH 111MII1 CO BCeMII1 . nana CMeWII1Ban B paBHbiX ~.jaCTHX (no o6beMy) u,seTbl 6oHpbiWHII1Ka , KopeHb sanepll1aHbl, nii1CTbH 6apsii1HKa, OMeny, CeMeHa TMII1Ha 111 Menlt1CCy. 1 CT. n . cyxolii cMeclt1 3an111san cTaKaHOM Kll1nHTKa lt1 OCTaBnHn HaCTaii1BaTbCH B TepMOCe Ha ~.jaC , nOTOM npou,e)t(II1Ban HaCTOiii. 3TO neKapCTBO OTeU, n111n YTPOM HaTOW,aK, KOrAa npOCbl nanCH, 111 seljepoM nepeA CHOM. Ha

OA111H np111eM - OA111H CTaKaH HaCTOH. A s TeljeHII1e AHH nana n111n OTBap 1113 nlt1CTO~.jKOB wenKOBII1ll,bl. ,lJ.nH 3TOrO cpeAcTsa nyljwe 111Cnonb30BaTb cse)t(lt1e , a He cyweHblenii1CTbH. 0Teu,3a; n111san 10 1113MenbljeHHbiX nii1CTII1KOB 500 Mn Klt1nHTKa 111 sap111n 5 Mlt1HyT, nol TOM HaCTall1san OTBap B 1 reljeHlt1e ljaca, nocne Ljero npou,e)t(111san ero . 3Ty • nopu,11110 nelje6Horo Hanii1TKa OH Bblnii1Ban B Te~.jeHII1e AHH . A ew,e Tpll1)t(Abl B AeHb OH CbeAan no 0 ,5 lj . n . ropoxosolii MYKII1. Cljii1TaeTCH , ljTO oHa ynyljwaeT nii1TaHII1e KneTOK M03ra 111 BOCCTaHaBnii1BaeT KpOBOo6paw,eHII1e . Jle~.jeHlt1e 3aHHno 2 MecHu,a . B KOHu,e 3Toro cpoKa oTeu, ljyscTsosan ce6H ropa3AO nyljwe. lonosHbiX 6onelii 111 ronosoKpy)t(eHII1H 6onbwe HeT, K HeMY sepHynacb 60APOCTb 111 111HTepec K )t(II13HII1. TaMapa Ey3aHKUHa, no 3AeKmpoHHou no'lme

Wene6Ha~

HacTolllKa V13 neperopOAOK rpeLJ.KV1X opexoB 3ApaBCTByliiTe, yBa)t(aeMaH peAaKU,111H. nii1WeT saM neHCII10HepKa 1113 BopoHe)t(CKOiii o6naCTII1. Y MeHH MHOrO 6one3Helii: nOBbiWeH caxap s Kpos111 , PaAlt1KYnii1T, apTp03, rll1nepTOHII1H , a s nocneAHee speMH MeHH cTana AOH111MaTb 6eCCOHHII1U,a. CoceAKa Aana MHe peu,em HacToliiKII1 1113 neperopoAOK rpeu,K111X opexos. 0Ha YTBep)t(Aana , ~.jTO TaKaH HaCTOiiiKa 11136as111na ee OT 6eCCOHHII1ll,bl , a TaK)t(e yny~.jW111na naMHTb 111 B u,enOM yKpen111na 3AOPOBbe. s:J, KOHe~.jHO )t(e, pew111na nonpo6osaTb CAenaTb 3TO AOMawHee neKapCTBO. IOTOBII1TCH OHO 0'-jeHb npOCTO, ~.jTO TO)t(e HBnHeTCH nniOCOM. s:l Hacbmana 2 CT. n. 1113Menb~.jeHHbiX neperopoAOK OT rpeu,KII1X opexos s 6YTblnKY 1113 TeMHOrO CTeKna 111 3an111na BOAKOiii TaK, ~.jT06bl OHa nOnHOCTbiO nOKpblna neperopOAK111 . YT06bl cpeACTBO KaK cneAyeT HaCTOHnOCb, H nOCTaBII1na ero B WKacp. Yepe3 ABe HeAenlt1 HaCTOiiiKa 6blna roTOsa. s:l ee npou,eA111na 111 cTana nii1Tb, Haljii1HaH C 5-6 Kanenb, paCTBOpeHHbiX B ~.jeTBepT111 CTaKaHa BOAbl, 3 pa3a B AeHb. noCTeneHHO 5'1 ysenll1~.jlt1na A03111pOBKY HaCTOiiiKII1 AO 25 Kanenb Ha OA111H nplt1eM. Kypc ne~.jeHII1H- Tpll1 HeAenll1. C 6eCCOHH111U,eli\ HaCTOiiiKa cnpaslt1nacb Ha OTnll1~.jHO , Aa 111 naMHTb y MeHH nocne 3Toro neljeHII1H cTana nyljwe. HacToliiKy 1113 neperopoAOK rpeu,KII1X opexos H 111Cnonb3YIO 111 np111 cycTasHolii 6onll1: pacT111pa10 e10 6one3HeHHble MecTa. TaKoe neljeHII1e noMoraeT: KoneHII1 nepeCTaiOT 6oneTb.

JiuouR PoMaHoBHa <PyHoyKoBa, BopoHe:HCcKaR o6Aacmb

3on oro Ll1 yc npOTV1 B MV1 K03a

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Jlii1TPOBYIO CTeKJlHHHYIO 6aHKY 3Bepo 6oeM POBHO HanonOBII1Hy. noTOM 3a-

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.. _, Jlii1Bal0 eMKOCTb AOBepxy pacTII1TellbHbiM MaCllOM (MO:>K-

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na Hory. 3aTeM B3Hna cse:>KII1e 11111 -

Jlii1Bal0 y:>Ke HaCTOHHHbiM MaC110M 111 OnHTb OCTaBJlHIO HaCTa-

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111BaTbCH Ha ABe HeAe11111. nonyYaeTCH O'-leHb KOHLJ,eHTpll1pO-

Csepxy, pa3yMeeTcH , YKYTana naneu, u,enno¢aHOM 111 CAen ana 6 111H -

Ma3b KpacHoro u,seTa . ~ pace10 60llbHOe MeCTO Ka:>KAbl lli Te'-leHII1e MeCHLJ,a pa3 B nonTa K:>Ke B MOMeHTbl , KOrAa Ha -

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3anacn1 ero KaK MO:>KHO 6onbwe, '-IT0 -

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na y'-laCTOK KO:>KII1 , rAe paHbWe 6b1Jl

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HarypanbHOe neKapcrso Ans:~ IV1nepTOHV1KOB

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IOJluR AlleKcaHaposHa M., no 3JleKmpoHHoii. no'lme

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cne ero

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2 CT. n.

1113Menb'-leHHoro s nopowoK KOpHH sanep111 a Hbt ,

100 r Ce MHH

K111 n HTKa 111

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ntOnV1, a Hao6opoT noMoryr opra-

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AHamoJiuii E., EKamepuH6ypz

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MeHAOBan MHOrO neT Ha3aA OAVIH aKa-

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Ucu,e11~_ ~e651 caM

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K CO)KaneHV110 , OT nOAarpbl OKOHYaTenbHO HLI!KaK He Ll136aBLI!WbCS'l . XoTena 6bt s:~ BepHYTbCS'l neT Ha AeCSHb H333A, KOrAa ew,e 6blna 3AOposa. KorAa-To 5'1 MeYTana : BOT Bbi~AY Ha neHCVIIO - 6YAY nyTeweCTBOBaTb V1 )KV!Tb s csoe YAOBOnbCTBLIIe. A Ha Aene OKa3anocb, YTO , BbttltAs:! Ha neHCVIIO , MHe npV1WnOCb neYLIITbCS'l , a He AOCTOnpV1MeYaTenbHOCTLII ,D.pyrVI X CTpaH Ll13yYaTb. Be.o.b c noAarpolll OYeHb TS'l)Keno Ky.o.a-To Ha.o.onro Bbl6paTbCS'l . npasAa, s nocneAHee speMs:~ s:~ HayYVInaCb V136aBns:!TbC5! OT 60nV1 V1 CHVIMaTb socnaneHVIe s 6onbHOM c ycTase . npli13HatOcb , )KLI!Tb CTanO HeMHO)KeYKO nerYe. MHe noMoraeT seeM 3HaKOMbltlt ~OA . s:! V1Cnonb3YIO Ans:! neYeHVIS'l ABa cpeACTBa Ha ero ocHose. 6epy 20 Mn ~OAa Ll1 A06asns:~IO TYAa 10 Ta-

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100-150 Mil

ese~eBbl~a

roro orypeYHoro eoKa e MHKOTbiO H~HO eM e WaTb e flO~KO~ HarypaflbHOrO MeAa. roTOBL'lTb L-1 ynOTpe6fl5lTb TaKyiO eMeeb He06XOAL-1MO np!IIMepHO 3a

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B nOAbe3A V1 He YAep-

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~ana ee, YAap 6blfl He-

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HamaJib!l KywuHoea, EpecmcKaR o6JiaCmb

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HpuHa HeaHOBHa TKU'l, MocKoecKaR o6Jiacmb

3yeT Henp~~tHTHbiVJ 3anax, HO 3aMerHO yMeHbWaer

norooTAeneH~~te,

ecTb oHa pa6oraer, KaK aHr~~tnep enepaHT.

lpeWKV1e opexV1 V136aBs:JT or gepMaTV1Ta

no3TOMY BOT y~e 6011ee nHTII1 neT eOAa A115l MeHH - He3aMeHII1-

s:!- MaMa

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eHbt. Oco6eHHO OHa SbipyYaer s

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KOrAa OHII1 OCTbiHYT, L'lX He06XOAL-1MO pacrepeTb s nope-

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WOKs crynKe . noroM eneAyer nepeMewaTb 3TOT no-

ill ell.\8 He MOry He A06aBII1Tb,

1 CT. 11. pbl6bero ~L-lpa L-1

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powoK AO OAHOPOAHOCTL-1 C

nonyYeHHYIO CMeCb B BL'lAe KOMnpecca

npL-lilO~L'lTb

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MapuHa CMOJIRK, no 3JieKmpoHHoii no'lme

eH OT noeneACTSL'lVJ YKYCOB HaeeKOMbiX. OH ycnoKall1saer 3YA 111 CH111MaersocnaneHII1e.

,l{uaHa lf., no 3JieKmpoHHoii no'lme

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onbtm

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~6no4Hbl~

napy neT Ha3aA 5l 6bina B rpy31t11t1 . E3Ait1nlt1 Mbl TyAa C My)KeM, KaK paHbWe rOBOplt1nlt1 , " Ait1Kap5lMit1». Kyn1t1n1t1 61t1neT Ha caMoneT, a Ha MeCTe CH5lnlt1 KOMHaTy y OAHOVJ nO)KitlnOVJ rpy31t1HKit1. TaKoro paAywHoro npltleMa 5l He scTpeYana HltlrAe, XOT5l nYTeWeCTBYIO MHOrO. ,[),HeM Mbl e3Ait1nlt1 no 3KCKypCit15lM, a no seYepaM sen1t1 3aAywesHble 6eceAbl C X035lVJKOii1 . 3Ta HeMOnOAa5l )KeHI..LIItlHa MHoro nepe)Kitlna . Y Hee orpoMHbliil )Kit13HeHHblii1 onbiT. CyAb6a He )Kanena 3Ty YA1t1Bit1TenbHYIO )KeH1.111t1Hy, HO BHyTpeHH5l5l c1t1na scerAa noMorana eiil cnpasn5lTbC5l c TPYAHOCT5lMit1 . ~ TO)Ke noAenltlnacb CBOit1Mit1 npo6neMaMit1. PaccKa3ana o e)KeAHeBHbiX CTpeccax Ha pa6oTe, o nepe)Kit1BaHit15lX lt13-3a 3AOPOBb5l POA1t1Teneii1 1t1 HeycTpoeHHOCTitl AeTeVI, 1t1 o pacwaTaHHbiX Hepsax. Hlt1Ha ll1paKnlt1esHa MeH5l BHit1MaTenbHO cnywana, a noTOM paccKa3ana , KaK roTOB1t1Tb sanepltlaHOBOe Blt1HO . 0Ha CKa3ana , YTO 3TO cpeA-

s:l6no4Hblii1 yKcyc cnac MeH5l OT nepXOTitl . s:J CMeWit1Bana 5l6n04Hblii1 YKCYC C BOAOiil s nponopu,1t11t1 1:1, 3an1t1sana paCTBOp B 6yTbln04KY C pacnblnlt1TeneM 1t1 pa36pbl3rlt1sana 3TOT paCTBOp Ha BOnOCbl , nOKa 0Hit1 He CTaHOBit1nlt1Cb Bna)KHbiMitl. nocne 3Toro 5l o6opa41t1Bana ronosy nonoTeHu,eM 1t1 )I(Aana 15 Mlt1HYT, nocne yero CH1t1Mana nonoTeHu,e 1t1 cyw1t1na BOnOCbl. 3Ty npoL.J,eAYPY 5l nOBTOp5lna Yepe3 AeHb 1t1 B pe3ynbTaTe OT nepXOTitl He OCTanOCb 1t1 CneAa.

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