For many decades there has always been a fight as to which exercise is best for legs. However, no one has managed to find the correct answer for the question as to which is best legs exercise between the ongoing leg press vs squat battle.
Although both the workouts are known for their many advantages in boosting leg strength, there has always been a conflict as to which is the best leg exercise. The ongoing leg press vs squat rivalry usually make people forget all the benefits of both the exercises.
For many people, everything depends on their own goals and also the expectations they have from the exercise they are doing. If you are considering a complete body workout then squat is a good option as it considerably targets more muscle groups and also helps in developing coordination. However, on the other hand, the leg press exercise works only on the legs in isolation, which makes them an exclusive leg workout.
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