Sometimes it’s worth it to make things harder than they are. Just like lugging a bottle of wine on a hike for that perfect cheers photo at the top of the hill. Do you know what else is worth it? Turning a push-up that’s already difficult enough into a tricep pushups.
Although, I do feel sorry for our lazy selves, but sometimes you need to make yourself sorry to feel the thrill of a screaming—but sculpted—triceps. Tricep pushups, turn the spotlight on your upper arm muscles specifically making them protruding and attractive. Don’t believe me? Well, then don’t! But listen to what Geoff Tripp has to say, “Regular pushups burn, but they recruit the entire pectoralis major muscle group—your pecs, shoulders, triceps, and core—so the effort is spread across a number of muscles”. And just in case if you don’t have a clue as to who Geoff Tripp is? Google and be shocked!
