Yoga is not just a life choice but a life style these days and as it can provide ease in curing pain and discomfort due to imbalance of digestive system. Unhealthy eating habits and busy schedule can lead to such a cause which results in infrequent bowel movement or facing difficulty to pass.Not only this yoga helps in decreasing stress which can in tern improve our digestive system. Meditation and breathing exercises will help relieve stress which will have healthy effects on your digestive system. Yoga for constipation also helps improving your digestive system by twisting folds which contracts the organs and increases the circulation of blood in our body system.
People who are facing obesity and are fat can find yoga poses to be immensely challenging and practicing them regularly can make you perfect in them.
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