ANZA Magazine November/December 2023 by ANZA Singapore

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A U S T R A L I A N A N D N E W Z E A L A N D A S S O C I AT I O N

THE AUSTRALIAN & NE W ZE ALAND ASSOCIAT ION November/December 2023

Singapore

MERRY & BRIGHT!

& right!

HOLIDAY CHEER, FESTIVE MENUS & HOW TO STAY COOL THIS YULE Let there be light

Celebrating Deepavali in Singapore

Party on

NOVEMBER/DECEMBER 2023

The best live music venues on the island

Don't miss

This stunning (and secret!) Philippines escape

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Igniting Curiosity and Fostering a Sense of Belonging at the AIS Early Learning Village EARLY YEARS Ages 18 Months - 5 Years

“

Discover the AIS Early Learning Village, nestled within the Australian International School (AIS). Our ‘child-sized’ campus offers a unique educational adventure. Embrace inquiry-based learning, specialist classes, and a global community. With world-class facilities and flexible scheduling, your child’s journey to success begins here.

Booking a tour is a great way to experience the world-class AIS campus. Contact us at admissions@ais.com.sg or call 6517 0247. For more information, visit www.ais.com.sg Australian International School Pte Ltd | CPE Registration Number: 199204405H | Period of registration of PEI: 6 July 2023 to 5 July 2027

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“Our children’s individual interests and strengths are nurtured within the learning structure.” We had the pleasure of connecting with Katie Birch and Benjamin Frost, proud parents of three wonderful children - Dayna, Matilda, and Austin - who are currently enrolled in the Early Learning Village (ELV) at AIS.

Give a reason or reasons why you chose the school “After extensive research when our first daughter Dayna was born, we were very excited to find an infant care program that provided an abundance of natural light, fresh air play areas within the classroom and multiple options for safe indoor and outdoor exploration at AIS. When our twins were born, it was without question that they would join AIS infant care and we were very happy to have a number of the same teachers leading their class a couple of years later. The consistency of our experience with AIS is the foundation of our trust and appreciation for the school. We were additionally attracted to AIS by the opportunity for our children to have exposure to the uniquely Australian inclusions in their school experience that could provide a connection to their ancestral heritage.”

Give a specific example of an activity, innovation, event or philosophy at the school that you particularly admire or something your child has really enjoyed. “We have all enjoyed the school’s inclusive approach to AIS events from Infant Care through to secondary levels. The exposure to the school and children outside of the ELV has provided our family with the opportunity to have a glimpse of the experiences ahead of us as we continue our journey with AIS. We have especially loved the annual Fish and Chips event with our AIS Family friends for the awesome slip & slide, bouncy castle, inflatable obstacle course and the disco. It’s an AISPA must attend event!”

What does your child/children like best about the school? “All of our children have adored their teachers in the ELV and have developed a great sense of belonging in their classrooms and their school community. They love the wide range of explorations and that their individual interests and strengths are nurtured within the learning structure.”

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Globally focused, distinctly Australian Australian International School Pte Ltd is registered by the Committee for Private Education (CPE), part of SkillsFuture Singapore (SSG). CPE Registration Number 199204405H. Period of registration 6 July 2019 to 5 July 2023

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Celebrating 30 years of Academic Excellence through our school values of Achievement, Opportunity and Respect

2 months 18 years

50+ students & teacher nationalities

World Class Facilities

Multiple Pathways: IBPYP, IGCSE, IBDP and HSC

300+ Co-Curricular Activities

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E DI TOR’S NOTE

o Ho How has this happened?! In the blink of an eye, 12 months have almost passed again. I like to think the speediness of time is due to days well spent, although it’s likely more to be due to age! But what a year it has been. 2023 has seen all of ANZA’s groups and sports activities back in force. ANZA Cycling, Netball, and Wombats have taken their skills overseas, we’ve added new community offerings such as Pickleball, Singing, and Watersports to our portfolio, and our events have gone gangbusters. The ANZA Black Tie Ball 2023 - GLITTERBALL, celebrating our 75th birthday, was a total blast (see p20 for proof!). The ANZA Melbourne Cup Race Day 2023 on 7 November is set to be equally as fantastic. If you haven’t already, log onto anza.org.sg to join us as we raise money for Riding for the Disabled, Singapore. Celebrations continue as we enter the holiday season. First we have Deepavali on Sunday 12 November. Turn to p30 for an insight into how the ‘Festival of Lights’ becomes the busiest period of the year for some Singaporeans and expats. In the run-up to Christmas, we’ve got intel on where to find live music on the red dot on p28. Turn to p36 for excellent festive eating, drinking, and entertaining ideas from Singapore’s best chefs and sommeliers. Learn how to keep your cool this yule on p46 and - for more on the importance of maintaining a peaceful outlook - don’t miss the story of Hendrick ‘DK’ Phua on p34. His tale of going from troublesome teen to Buddhist monk is remarkable. Want to escape the frivolities? We reveal a beautiful under-the-radar travel spot on p60. (Even Santa may struggle to find you!).

As we round-up the year, I’d also like to send huge thanks to all of our members who continue to keep ANZA so unique, vibrant, and spirited. A special mention must go to our volunteers who always keep our community striving forwards. I can’t wait to see how we grow and evolve next year. Jo Upcraft, Editor editor@anza.org.sg

GENERAL MANAGER Kerry Low gm@anza.org.sg

THE ANZA TEAM AUSTRALIAN AND NEW ZEALAND ASSOCIATION

ADVERTISING Karen Henaghan marketing@anza.org.sg

ACCOUNTS AND OPERATIONS Ellie Mills accounts@anza.org.sg

EVENTS Melinda Kaur events@anza.org.sg

261A Beach Road, Singapore 199541 Hours: Mon–Fri, 9am–5pm +65 6291 6301 www.anza.org.sg facebook.com/anzasingapore @anzasingapore linkedin.com/groups/ANZA-Singapore

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DESIGN Christina Lim design@anza.org.sg

MEMBERSHIP SERVICES Tracey Wright info@anza.org.sg

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CELEBRATION! N OV E M B E R / D E C E M B E R 2 0 2 3

60 FEATURES

28 CHECK OUT Where to find live music on the red dot as we gear up to the party season

30 DOING DEEPAVALI Meet the locals and expats whose busiest time of year falls around the festival

34 FROM BAD BOY TO BUDDHIST MONK

36 30

58 20

How a troubled teen turned his life around to promote peace and goodwill

36 SEASON’S EATINGS! The food and drink lovers guide to feasting in style, with top tips from experts

46 ALL IS CALM 58 NOW YOU SEE THEM See some of Singapore’s iconic landscapes and buildings from a different perspective

60 WOW, IT’S DAVAO! This charming island in the Philippines might be the country’s best kept secret

REGULARS 01 04 06 07 08 10 12 16

Editor’s Note President’s Message Post It Partner’s Page New Zealand High Commission Australian High Commission ANZA Tours What’s On

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Out & About Out & About: GLITTERBALL Ask The Expert Tuckerbox Hotspots ANZA Sports New Members 10 Minutes With …

COVER: SHUTTERSTOCK

Stay cool this yule with these tips on coping with Christmas conundrums

the fine print ANZA will not be liable for any consequential loss or damage occasioned by the failure of any advertisement to appear due to any cause whatsoever, nor does it accept any liability for error in any advertisement published or its failure to appear on a specific date. ANZA does not endorse or promote any product, service, or view offered through any advertisement, community service notice, or club or group activity that may appear in the magazine, nor does it accept responsibility for any specific advice or opinions offered by contributors or writers, and any subsequent reliance on such advice or opinions by its readers. ANZA magazine permit number: MCI (P) 054/10/2022.

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From our stage to the world stage. At Dulwich College (Singapore) we believe in nurturing global citizens and well-rounded future leaders who are equipped to create solutions to the world’s challenges. Our goal is to encourage our students to Live Worldwise – to make informed choices, take inspired action and create positive impact. Our innovative and world-changing education is wellbeing-focused and balances academic excellence with a wealth of co-curricular opportunities that enable our students to discover their individual talents and passions. To learn more visit Singapore.dulwich.org or call admissions at 6890 1003

Dulwich College (Singapore) CPE Registration Number: 201027137D. Period of Registration: 09 January 2020 to 08 January 2024. School Location: 71 Bukit Batok West Avenue 8, Singapore, 658966

PRESI DENT ’S MES S AG E

ANZA EXECUTIVE COMMITTEE

elcome to the beginning of the end of the year and the undisputed beginning of the festive season! In ANZALand, we’re all set to launch into the celebratory period with one of our biggest charity fundraisers of the year, the ANZA Melbourne Cup Race Day event, which allows us Megan in her finest festive attire last year to support Riding for the Disabled, Singapore (RDA). RDA has helped over 7,000 beneficiaries since its inception in 1982 and we’ll be raising much-needed funds for ongoing RDA programmes that provide free therapeutic and rehabilitative horseriding for children and adults with disabilities. The race day takes place on 7 November and we mirror the happenings in Flemington, Melbourne, at the Singapore Turf Club in Kranji. Due to the club’s impending closure, we hope to see many of you there for a final farewell. 2024 brings not only the closure of the Turf Club, but also the closure of Turf City, a space that has provided playing fields for a plethora of sports clubs and organisations, including ANZA, for years. With this land being redeveloped, spaces available for team sports on the island will dwindle dramatically leaving many businesses unable to continue. So, at this point, I offer huge thanks to Kevin Hynds and the ANZA Soccer Committee who have spent much time and effort searching for suitable pitches. I’m thrilled that they have been successful in securing a new home-base at the Canadian International School, where our soccer programmes will continue uninterrupted. As we look to Christmas, I can’t help but think that it comes around quicker each year! The best thing about any holiday period for me is spending time with friends and family. Last year, I had a house filled with visiting guests, which was wonderful but perhaps not the most relaxing of holidays (check out our feature on p46 for tips on how to stay calm!). This year, when good ex-SG friends were considering coming to town for Christmas, it was a no-brainer to stay here and celebrate with them. These lovely friends (who we met through ANZA!) are considered part of our Singapore family. I’ll have plenty of mince pies ready for them. I wish all our members, friends, and families of the ANZA community a wonderfully happy, peaceful and safe festive season with great health and good cheer well into the new year!

President Megan Kinder

Vice President Mark Neo

Treasurer Tristan Perry

Membership Secretary MaryScot Thom

Community Service Coordinator Debra de Reeper

Sports Coordinator James Lindsay

Sports Coordinator Melanie Speet

Committee Member Don Northey

Committee Member Christo Alexander

Committee Member Philip Simmonds

Committee Member Kylie Barry

Committee Member Shaun McEwan

Committee Member Megan Scott

Megan Kinder 4

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CO-PATRONS Her Excellency Gabrielle Rush, High Commissioner For New Zealand I His Excellency Mr Allaster Cox, Australia’s High Commissioner To Singapore ANZA AMBASSADOR PJ Roberts

17/10/23 12:57 PM

CIS DISCOVERY DAY 10 November 2023 9am

Join us for a CIS Discovery Day on 10 November where you and your child can explore our Kindergarten programme in our living, breathing classroom - the Outdoor Discovery Centre. With fun, teacher-led activities for the kids, see firsthand how our inquiry-based approach fosters curiosity, builds confidence and develops essential learning skills in your little ones.

RSVP now at www.cis.edu.sg/discover-kindergarten As an IB World School, CIS offers the PYP, MYP and IB DP. Canadian International School Pte. Ltd. CPE Registration No: 199002243H. Period of Registration: 8 June 2023 - 7 June 2027

POST I T

POST IT

K E E P U P -T O - D AT E W I T H T H E A N Z A C O M M U N I T Y E A C H M O N T H AT A N Z A .O R G . S G

The ANZA office will be closed from Wednesday 20 December 2023 to Tuesday 2 January 2024. Please check the ANZA website for any changes to group meetups. We look forward to seeing you all next year for more events, sports, tours, and fun community happenings. Have a good one!

STB

ANZA Office Xmas Closure

DID YOU KNOW? The first Christmas Light Up, along Orchard Road, was in 1984 and lasted for 20 days. This colourful tradition now lasts for about seven weeks, stretching for over three kilometres from Tanglin Mall to Istana Park. Enjoy the atmosphere from late November until early January. – Raelene Tan

Meet A Featured Partner

YUJUN LIN

CEO of Interactive Brokers Singapore interactivebrokers.com.sg

Who are Interactive Brokers? We provide automated trade execution and custody of securities, commodities, and foreign exchange 24/6 in 150 markets across 33 countries. Our mission is to be a low cost, completely impartial and transparent broker that always acts in the best interests of its clients. How do Interactive Brokers stand out from the competition in Singapore? The company is 40 years old, and we were fintech way before fintech became a modern buzzword! We strive hard to automate everything so that we can keep commissions low, and we are extremely well-capitalised. What’s your partnership with ANZA? We have been happy sponsors of the ANZA Soccer

GOT SOMETHING TO SAY? Email us at info@anza.org.sg or comment on our Facebook page facebook.com/anzasingapore 6

Competition League since 2019. What’s it like working with the ANZA community? We’ve found that the ANZA community (many of whom are our long-time customers) has a tremendous energy! This not only serves its own community but it’s also a huge benefit to the Singaporean society as a whole. It’s been a real pleasure to work with the irrepressibly positive members of ANZA. What are you up to when not at work? I spend time with my 4-year old son, mainly trying to figure out where his monkey DNA came from. Definitely not from me!

STAY CONNECTED WITH ANZA facebook.com/anzasingapore @anzasingapore linkedin.com/groups/ANZA-Singapore

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AN Z A PARTN E R S

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION. PREMIER PARTNERS

PLATINUM PARTNERS

GOLD PARTNERS

SILVER PARTNERS

November/December 2023

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NEW ZEAL A N D HIG H C OM M IS SION Some members of the NZHC: Jeremiah, Thaddaeus, Clara, Pauline, Katrina, Gabby, Catherine, Keith, Rebecca

Wrapping Up 2023

New Zealand High Commission Singapore One George Street, Level 21-04 Singapore 049145 Tel 6235 9966 Fax 6536 8180 nzhc.sin@mfat.govt.nz

A YEARLY ROUND-UP WITH HIGH COMMISSIONER GABBY RUSH “2023 has been a big year for the NZ High Commission with some significant visits and policy achievements. We were delighted to host Minister Mahuta (Foreign Affairs) in February, both Minister Little (Defence) and Minister Tirikatene (Trade and Export Growth) in June, as well as the Asia NZ Foundation’s Honorary Advisers Group Meeting in March. We were also pleased to support the visit to New Zealand by Singapore’s Minister Gan (Trade and Industry) where he met with Minister O’Connor (Trade and Export Growth) and visited some of our world-leading businesses. The sharing of ideas and strengthening of trade and investment links is a key feature of the NZSingapore relationship. Our two countries also recently signed a

Memorandum of Understanding on Scam and Spam, highlighting the importance we both place on accessible digital technology that is safe for all to use. We continue to progress initiatives in the Green Economy and Supply Chains under the New Zealand-Singapore Enhanced Partnership to help enable our sustainable, low carbon futures. For the High Commission, 2023 has also seen some staff changes. Since my arrival in January, we’ve said goodbye to Peter Kemp and welcomed our new Deputy High Commissioner, Keith Conway. Hannah Adams, our Second Secretary has welcomed the arrival of twins! Thaddaeus Cobb covered Hannah's role in her absence. We farewelled Disha Gurnani and Jenny Loveday in July and were pleased to welcome Catherine Soper and Rebecca Kremsky in Policy and Consular roles in August. Our team is now looking forward to a full programme in 2024 but for now, Mere Kirihimete and Happy Holidays!”

GABBY GOES OUT!

Sport, education and culture. HC Gabby Rush was lucky to attend the opening ceremony and game of the Rugby World Cup between New Zealand and France in Paris. She enjoyed the sights and sounds of 78,000 very passionate (mostly French) fans. While the result didn’t quite go the way us Kiwis hoped for, it was a fantastic event, demonstrating the power of sport to bring people together.

As High Commissioner, Gabby gets the opportunity to meet a lot of interesting people, and none more so than these Kiwi kids at Singapore's Australian International School. They asked a wide range of questions, from what it means to be a High Commissioner and what Gabby was hoping to achieve in the role, to whether she’d tried durian and who her favourite All Black is! Head to our Facebook page to watch videos of the interviews created by the NZ Chamber of Commerce.

GR and AIS kids, Year 4 and Year 2

Seeing out the year and seeing what our High Commissioner has been getting up to!

STAY CONNECTED Follow us on Facebook: facebook.com/ NewZealandinSingapore Register when travelling: safetravel.govt.nz Find out more: mfat.govt.nz/singapore

Back in Singapore, Formula 1 in September was an incredible spectacle. From the leadup events to the food, lights, music and finally the actual racing, HC Gabby Rush enjoyed her first time in attendance. Our very own Kiwi driver, Liam Lawson, made his Singapore debut for the AlphaTauri team placing ninth. Lawson revealed that when he played Formula 1 games online as a child, this night race was his favourite track!

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To Be Calm Seasonal Fragrances TO DELIGHT THE SENSES

Christmas Angel is beautiful both in fragrance and its quintessential design, a perfect gift or addition to one's ornament collection. SEE THE FULL RANGE AT TO BE CALM CHRISTMAS ANZA members enjoy a

25%

discount*.

Enter code ANZA upon checkout. *AVAILABLE ONLINE AT TOBECALM.COM

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AUSTR ALIAN HIG H C OM M IS SION

“I want to be a Matilda”

Australian sport provided inspiration around the world and global embassies came together. were highlighted throughout the tournament, with all nine host cities referred to in both English and Indigenous terms. They were: Tarntanya (Adelaide), Meanjin (written as Meaanjin; Brisbane), Naarm (Melbourne), Boorloo (Perth), Gadigal (Eastern Sydney; for Sydney Football Stadium), Wangal (Western Sydney; for Stadium Australia), Tāmaki Makaurau (Auckland), H.E Allaster Cox with the UK High Commission in Ōtepoti (Dunedin), Singapore Kirikiriroa (Hamilton), and Te Whanganui-a-Tara (Wellington). Indigenous representation in the FIFA WWC would not be possible without the appointment of a six-person cultural panel (featuring three First he 2023 FIFA Women’s World Cup may Nations Australians and three Māori from Aotearoa have taken place a few months ago, but New Zealand) to provide advice to ensure that the tournament inspired a new generation First Nations and Tangata Whenua voices were of athletes and supporters, and transformed the included. way women’s sports are seen around the world. Here in Singapore, the FIFA WWC matches Australia’s Matildas rode a wave of green and gold drew crowds together at homes, local pubs, to the semi-finals and many firsts were achieved: embassies and high commissions. It brought out our competitive side with the Swedish chargé The 2023 FIFA WWC was the first cod’affaires to Singapore H.E. Jenny Egermark and confederation-hosted tournament. It was also the Australian High Commissioner H.E. Allaster Cox first time the WWC was held in the Asia-Pacific betting on the outcome of the Sweden-Australia region, and the first ever WC held in the southern semi-final. This resulted in our High Commissioner hemisphere polishing off a plateful of Singapore’s favourite A record 1,715,000 tickets were sold throughout fruit - the durian! Australia and the UK also the month-long tournament collaborated in an Instagram reel to promote Australia’s Sam Kerr scored the longest goal of friendly rivalry over soccer while reinforcing the World Cup against England in the semi-final the strong from 29 metres out AU-UK friendship From kick-off on 20 July 2023 until the final on through our 20 August 2023, women from 32 nations showed economic the world the very best of skilled competition. and trade Supporters held their breath through penalty partnerships. shoot-outs, cried at missed penalties, and cheered The and hugged at impossible goals. month-long The Matildas, Australia’s national team, made tournament their nation very proud by reaching the semi-finals was a triumph for the first time ever. Sam Kerr, Mary Fowler and for sport and Mackenzie Arnold become household names. “I we’re looking want to be a Matilda when I grow up” echoed forward to the across playgrounds throughout Australia (and no Matildas’ next doubt in many international schools too!). opportunity to compete for Indigenous representation Taking on the Durian challenge with the the Cup. Indigenous cultures of Australia and New Zealand

Australian High Commission Singapore 25 Napier Road Singapore, 258507 Tel 6836 4100 Fax 6737 5481

STAY CONNECTED Follow us on Facebook: facebook.com/ AustraliaInSingapore LinkedIn: linkedin.com/ company/ahc-sg Twitter: @AusHCSG Instagram: @AustraliaInSG

Swedish Embassy in Singapore

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Meet our Doctors today! DR. GARETH PEARSON FOUNDING PARTNER/DENTAL SURGEON

5 FACTS ABOUT DR. GARETH 1. I'm a qualified, though massively inexperienced, hot air balloon pilot 2. My favourite cocktail is dry gin martini 3. My favourite bird is the toucan 4. My favourite album is OK Computer by Radiohead 5. I was the 13th person to walk on the Moon

https://dentalessence.com.sg 127 Tanglin Road, Tudor Court, S247922 +65 6733 9433 dentalessencesg

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ANZA TOURS NOV/DEC 12

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Embrace culture, kayaking, and rich history on these innovative tours.

Deepavali Walk in Little India

Deepavali is the most important religious festival for the Hindu community. Join us to discover how the ‘Festival of Lights’ is celebrated as we explore the back streets of Serangoon Road with its many shops selling spices, textiles and garlands. Learn about the history of the area and see the architecture of the colourful terrace houses. Hear about the Gods in the oldest local Hindu temple and witness how devotees pray. Taste delicious Indian snacks and ‘pulled’ tea, and watch a demonstration of how a traditional sari is tied.

DATE: Thursday 2 November TIME: 9.30am – 12.30pm MEET: 9.20am, Buffalo Road EXERTION: High. Substantial walking required in the heat. Expect to be on your feet for most of this tour with infrequent rest stops TOUR GUIDE: Charlotte Chu COST: Member $70, non-member $80

Notes: Please wear comfortable footwear that is easy to slip on/off. Bring an umbrella and a bottle of water

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Jurong Lakeside Garden by kayak and foot

Let’s explore Jurong Lakeside Garden. Our outing will start at one of the most Instagrammable Starbucks in Singapore before we take to the lake to witness some of the gardens by kayak. After drying off, we’ll enjoy a stroll while taking in the Grasslands, Rasau Walk, the Canyon, and the Forest Ramble. We’ll see the Lone Tree sculpture, enjoy a vast array of flora, and chat to locals in their allotment gardens. We may even see otters, monitor lizards, herons, kingfishers, dragonflies and butterflies. Our tour concludes with an optional meal nearby (at own cost). DATE: Wednesday 15 November TIME: 9.30am – 12.30pm, followed by optional lunch MEET: 9.20am, Jurong Lake Gardens EXERTION: High. Substantial walking is required. Expect to be on your feet for most of this tour with infrequent rest stops COST: Member $15, non-member $20

Notes: This is an active tour, and you may get wet while kayaking. If we’re unable to continue due to weather conditions, we will be unable to issue refunds. There will not be a professional guide for this outing

Singapore Cityscapes and Literary Inspirations - Author talk with Dawn Farnham

Following our June tour, where we walked in the footsteps of the characters from the book The Red Thread, we are fortunate that author Dawn Farnham will be back in town for a second book tour with ANZA. During this casual lunchtime talk, she’ll take us on a journey through the history, places and artefacts of old Singapore which inspired her first novel and her more recent book, Salvaged from the Fall. DATE: Tuesday 21 November TIME: 11am - 1pm MEET: 10.50am, ANZA Office, 261A Beach Road EXERTION: Low COST: Member $25, non-member $30 Notes: Sandwiches and juice provided

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The Peranakans of Joo Chiat

This tour will focus on Peranakan culture, a unique hybrid of Straits Chinese and local Malays, and take us to a part of East Singapore where coconut plantations became seaside retreats for the wealthy. Our guide will share stories about landmark shops from back in the day and we’ll visit a famous rice dumpling shop. We’ll see architectural styles of shophouses and beautiful murals, and learn about Nonya dishes, fashion, and Peranakan wedding traditions in the heritage house, Straits Enclave. This tour ends at Old Bibik’s Peranakan Kitchen where we’ll find out about typical Peranakan food. DATE: Thursday 23 November TIME: 9:30am – 12.30pm MEET: 9.20am, Katong V Shopping Mall, 30 East Coast Road EXERTION: High. Substantial walking is required. Expect to be on your feet for most of this tour with infrequent rest stops TOUR GUIDE: Sarah Lev COST: Member $50, non-member $60

Green Architecture in the CBD

Discover the unique architecture in the Central Business Centre (CBD). Learn about how Singapore became a “City in a Garden”, what defines a green building, and the architects and landscape designers behind various iconic award-winning buildings. We’ll visit the CapitaSpring building where we’ll take in panoramic views from the rooftop Sky Garden and walk through the cascading lush garden spread over three levels. After a short break at Lau Pa Sat (at own cost) we’ll head to Marina One, an integrated commercial and residential complex. Our last stop will be the skyscraping Oasia Hotel which looks like a giant living tree! This tour ends with an optional lunch (at own cost).

Discover the Tampines Heritage Trail

Come with us and our new guide on this fascinating Tampines Heritage Trail. Step into the beating heart of Tampines, the first regional town of Singapore, starting at Tampines Hub. Delve into interactive exhibits at the Tampines Heritage Gallery, soak up stories of the past, and witness the remarkable transformation that has shaped Tampines to the place it is today. On this trail, we’ll uncover a hidden oasis – an eco community garden, serene green space, and Tampines Central Park with its community garden and flourishing urban farming scene. The walk ends in the bustling town centre. DATE: Wednesday 29 November TIME: 9.30am – 12.30pm MEET: 9.15am outside Tampines MRT Station EXERTION: High. Substantial walking is required. Expect to be on your feet for most of this tour with infrequent rest stops TOUR GUIDE: Diana Chua COST: Member $65, non-member $75 14

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DATE: Thursday 7 December TIME: 9.30am – 12.30pm MEET: 9.20am, Raffles Place MRT EXERTION: High. Substantial walking is required. Expect to be on your feet for most of this tour with infrequent rest stops TOUR GUIDE: Sarah Lev COST: Members $40, non-members $45

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Thriving in Singapore Whether you’re new to Singapore or a long-term resident, join us to learn more about life on the island. Hear about activities happening in the ANZA community and meet new friends over morning tea. All welcome! REGISTER ONLINE AT ANZA.ORG.SG

PREMIER SPONSOR

Date: 9.30am - 11.30am Thursday 16 November Venue: Singapore Cricket Club, Gilmour Room ANZA members and non-members: complimentary

SILVER SPONSORS

LADIES NIGHT

ANZA organises monthly girls only get-togethers with great deals on drinks and food at different hotspots around Singapore. Join us for a night of cheer at Ladies Night on the 55th floor of Atico Lounge & Bar. Enjoy city views with 3- hours of free flow Prosecco for $45nett and 1 for 1 selected cocktails, spirits, beers and sparkling wine. Wednesday 22 November 6.30pm - 9.30pm 1-Atico, ION Sky, 2 Orchard Turn, #55-01 ION Orchard, 238801

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WHAT’S ON

THE FLOAT, MARINA BAY

This annual crowd-pleaser will take place at Marina Bay once more, with this year’s celebrations pulling out all the stops. A kaleidoscope of colour is set to illuminate the Marina Bay skyline with fireworks, snazzy pyrotechnics, dazzling lights, and immersive sounds. From 25 to 30 December 2023, there will also be a Star Island prequel at the MBS Event Plaza, including pop-up stalls and family-friendly activities. It’s gonna be a banger! STB

The Float at Marina Bay, 20 Raffles Ave, 039805

starisland.sg

NEW YEAR’S EVE PARTY AT UNIVERSAL STUDIOS

Keep your little ones filled with festive magic here! A Universal Christmas at Universal Studios Singapore is always a next-level extravaganza as it transforms into Santa’s Spectacular Circus, featuring a parade, special live circus acts, acrobatics, meet and greets, themed photo booths and exciting rides. 8 Sentosa Gateway, 098269 16

rwsentosa.com

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KINKI RESTAURANT + BAR

This stylish rooftop venue is a proper Singapore stalwart and the perfect place to soak up a party atmosphere on 31 December. Dine on their fabulous Japanese menu while witnessing the fireworks with top-notch views.

#02-02 Customs House, 70 Collyer Quay, 049323 kinki.com.sg

SILOSO BEACH PARTY

Siloso Beach Party has live performances, DJs, and non-stop music on this stretch of sand that turns into a gigantic dance floor. Revellers will need staying power for this one: the night-long bash doesn’t end until dawn on 1 January 2024.

LEVEL33

LeVel33 go for it every new year. While the theme for 2023 is yet to be announced, you can bet it’s going to involve plenty of fun and sparkle. Enjoy fine dining, plenty of drinks, and a breathtaking vista.

Siloso Beach, Sentosa

FOR THE RAVERS!

8 Marina Blvd, #33 - 01 Tower 1, 018981 level33.com.sg

Produced by the same producers of Coachella (which means it’s cool!), Zoukout Singapore returns to Siloso Beach for its 20th edition on 2 and 3 December 2023. Get sand in your toes from sunset to sunrise at this iconic electronic music festival which promises music, dance and culture against the backdrop of the beach. Siloso Beach, Sentosa

ticketmaster.sg

ART IS LIFE

Even if you don’t know Yip Yew Chong, you’ll certainly know his art. Adorning many walls around the island, this local artist’s work keeps Singaporean heritage alive through lovely images of everyday life. A new book, The Art of Joy: The Journey of Yip Yew Chong authored by Woon Tai Ho is out on 18 November, and not only showcases Yip Yew’s art, but also gives an insight into the life and mind of the man himself. Yip Yew also has an art exhibition from 30 November - 1 January 2024 at Raffles City Convention Centre. For further information log onto yipyc.com @yipyewchong

THE WRITE STUFF

This year’s Singapore Writer’s Festival (SWF) comes with the theme “Plot Twist” and seeks to present the unexpected. Speakers range from cult academics and cartoonists, to best-selling authors and feminist critics, and festival-goers are invited to unpack unfamiliar themes through immersive programmes. One highlight is the session 50 Years of Bars, Flows and Beats which delves into hip-hop culture and features rappers, musicians, and cultural historians in action. 17 - 26 November. The Arts House and other venues singaporewritersfestival.com November/December 2023

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OUT & ABOUT

PINK OCTOBER

The ANZA community went all out in October for Breast Cancer Awareness Month in support of Breast Cancer Foundation Singapore. From our sports groups to our Casual Coffee meetups, everyone dressed in their perkiest pink to raise awareness and funds for this important cause. Proud of you!

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SCOUTS CAMP

Almost 50 people joined our annual weekend jaunt to Sarimbun camp. Kids helped to pitch the tents, build constructions, and learned new skills and safety tips. The highlight was the hot tatties from the fire (of course!).

TOURS

ANZA Tours have been building up an appetite and learning about Singaporean food production with visits to hawker centres, local stores and iconic food factories.

LADIES NIGHT

David Lau

Our Ladies Night hit the heights of 1927 Rooftop Bar at Hotel Telegraph. The conclusion? Discounted drinks and nibbles taste even better with a view!

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OUT & ABOUT

Sparkle & Shine

The only place to be on 25 August was at the ANZA Black Tie Ball 2023 - GLITTERBALL.

alk about putting on the glitz! ANZA’s GLITTERBALL, proudly presented by the Australian International School, was not just an excuse to break out the shimmer, but to also celebrate ANZA’s 75th anniversary in Singapore. And what a night it was. The crowds arrived in their throngs to walk our sparkly carpet, enjoy a 5-star meal and free-flow drinks, listen to a live didgeridoo player, watch a moving haka performance, bid on a plethora of charity prizes, and have a tipple at our tasting bars. We were honoured to welcome our co-patron H.E Allaster Cox, High Commissioner to Singapore, and Maggie Christie, New Zealand Trade Commissioner. Both gamely helped to cut ANZA’s birthday cake as well as distribute prizes to our winners. The party really got started when The Countdown Band took to the stage and kept the crowd rocking the dance floor all night long. Thankfully, midnight pies were served to keep energy levels up (and hangovers down!). A brilliant time was had by all. We would also like to extend a very big thanks to our event sponsors for being an integral part of this incredibly special celebration. We couldn’t have done it without your support!

Platinum and Presenting Sponsor

Gold Sponsors

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Silver Sponsors

Photography Sponsor

Sparkling & Wine Sponsor

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Beer Sponsor

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A Moving Child is a Learning Child Starting from Nursery, Tanglin creates an environment where children’s natural curiosity can grow through play, movement and activity, flourishing into a lifelong love of learning. Movement develops essential life skills such as spatial and situational awareness and Tanglin’s Early Years Programme incorporates these in its curriculum by teaching fundamental movement skills in PE or simply by playing in the school’s brand new Infant playground or exploring our new onsite Forest School area. Children find equilibrium through the balance bike programme, learn to be water safe at the pool, develop tenacity whilst scaling Tanglin’s bespoke Infant climbing wall, or have fun in the largest recreational gymnastics programme in Singapore. Children thrive in our exciting learning landscape; one that has been cultivated through 97 years of careful planning, lovingly taught by Tanglin’s exceptional Nursery team. Opportunities abound for Infant children at Tanglin. Find out more at www.tts.edu.sg and discover why Tanglin was named International School of the Year 2023.

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CPE Reg. No. 196100114C (7/6/2023 - 6/6/2029)

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C H E C K OU T

As the party season approaches, here’s where to find live music and bust a few moves in Singapore.

udging by our annual ANZA Ball, The Melbourne Cup events, and monthly ANZA Ladies Nights, our community is one that likes to throw a few shapes on a dance floor! This is great news given that Singapore’s music scene is pumping with bars, restaurants and clubs offering a variety of live sets. Whether you want to enjoy a meal with a musical background, or strut your stuff with friends, from rock to pop and soulful jazz, here’s where to soak up some sounds this holiday season.

WHERE: HERO’S

WHO: Christo Alexander & His Nefarious Friends MUSIC GENRE: 80s - 00s rock, pop, R&B Those who came to our ANZA Black Tie Ball 2023 – GLITTERBALL will know just how talented singer and ANZA Executive Committee member Christo Alexander is. To see him in action head to Hero’s where Christo and his band deliver 80s, 90s and 00s rock, pop, and R&B tunes, with the occasional rousing singalong thrown in for good measure! This saloon-style bar is fun from the get-go, serves food, and guarantees a good time. As the band’s catchphrase goes: “You’ve died and gone to Heros”. DETAILS: Every Saturday, 10pm. Booking is essential 69 Circular Road, #01-01, 049423 heros.sg

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WHERE: THE VAGABOND CLUB

WHERE: MUDDY MURPHY’S

WHO: 10.Seconds (10seconds.com.sg) MUSIC GENRE: Rock and pop classics The best way to round-up a weekend in Singapore? With a Sunday roast and some serious live music at Muddy Murphy’s! 10.Seconds have been keeping parties going around the island for more than 15 years, and no-one belts out John Farnam’s The Voice quite like lead singer Kalli does. If you can’t make it on Sundays, don’t miss our special Ladies not just ladies Night on Wednesday, 13 December where 10.Seconds will be performing (see page 54). DETAILS: Every Sunday, 4.30pm 442 Orchard Road, #01-02 to 05 Claymore Connect, 238879 muddymurphys.com

WHO: Richard Jackson Trio, Andrew Lim Trio MUSIC GENRE: New Yorkstyle modern jazz For authentic jazz from musicians who really know their stuff, head to the sultry surroundings of The Vagabond Club where you can kick back, relax, and hear great sounds with a slinky side of whiskey. Richard Jackson is from Cincinnati and comes with a background in gospel and R&B. Singaporean Andrew Lim cut his teeth on the New York Jazz scene. Leave all urges to start a ‘conga line’ at home. DETAILS: Richard Jackson Trio, Thursdays; Andrew Lim Trio, Fridays and Saturdays, 8.30pm 39 Syed Alwi Rd, 207630 hotelvagabondsingapore.com

WHERE: YANG CLUB SINGAPORE

WHO: Gravity MUSIC GENRE: Old-school groove, rock, alt-rock, R&B If you don’t want to go actual clubbing at this fab venue which is located inside a 150-year-old Chinese mansion, Yang Club recently launched The Preshow, a live performance series fronted by seven-piece band, Gravity. Together they bring you old-school groove, rock, alt-rock and R&B hits, making it the ideal place to get down on it or perfect the art of the air-guitar. We won’t judge if you stay out a little longer than planned. DETAILS: Tuesdays and Thursdays, 9.30pm 3A River Valley Road, #01-02 Clarke Quay, 179020 yinyang.sg/yang

WHERE: TIPSY BIRD GASTROBAR

WHO: Various live band line-ups MUSIC GENRE: Various Tipsy Bird draws crowds constantly due to their live performances from Monday to Saturday. Indoor and outdoor seating allows you to choose just how close to the action you want to be, and the menu of Wet-Aged Steaks, American Burgers and Wagyu Beef Cubes will keep energy levels up just in case you want to shake your tail feathers. DETAILS: Monday - Thursday, 7.30pm, Friday & Saturday, 8pm 1 Paya Lebar Link, #01-08 Paya Lebar Quarters, 408533 tipsycollective.com/tipsybird

TIMBRE X S.E.A

For views with your dancing shoes, Timbre X S.E.A is an absolute classic. Situated near the Singapore River, you can enjoy the sun going down over a pretty vista while you eat. Live local bands including Monty Crew, SuperSonic and The Chilli Padis perform on a roster and invite you to dance your dinner down. DETAILS: Every night from 8pm 1 Old Parliament Lane, #01-04, The Arts House,179429 timbregroup.asia November/December 2023

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C E L E B R AT IO N S

Doing Deepavali The Festival of Lights falls on 12 November. We meet some of the community whose lives get extra busy around the Deepavali celebrations.

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“Unity and bonding is what I enjoy the most”

Gayathri G. Sharma is the Artistic Director & Founder of Gayathri Dance Academy. She’s choreographs many Deepavali performances around Singapore on and off the screen.

s an artist in Singapore, I’m known for my signature style in Contemporary Indian Dance that’s largely based on Bharathanatyam. This Indian classical dance form originated in Tamil Nadu. Bha means emotion (Bhava), Ra means music (Raaga), Ta means rhythm (Taal), and Natyam means dance, therefore it encompasses music, rhythm and expression. Due to being formally trained and dancing since I was four years old, I’ve performed in many major productions around the island. My team and I are often part of the events taking place in Little India during the run-up to Deepavali. You can also see us live on the Deepavali Countdown Show on television. (Amarkala Deepavali airs at 10pm every Deepavali Eve on Mediacorp Vasantham Singapore). Rehearsals take place about three times a week for at least a month ahead of the show, but no matter how much I practice, I never feel like I’m ready. Sometimes we’re given very short notice from conception to performance, so it can get pretty chaotic, but it’s extremely rewarding when it all comes together. Primarily, there are two famous tales behind Deepavali and this is noticeable during performances throughout the season. You’ll see dancers and theatre artists dressed as the characters of these stories: the iconic peacock feather tucked in the hair of Lord Krishna, or the ten heads of Raavan for example. The costumes are often colourful as it’s a celebration and specific to the characters. When it comes to hair and makeup for these performances, there are no-holds-barred. However, it’s tradition to stick to the iconic style of dressing and costuming so the characters are easily identifiable.

MAKING MEMORIES

Besides Bharathanatyam, I also studied the ancient classical Indian dances of Odissi and Kathak, and I use my collective knowledge throughout my dance choreography. I opened Gayathri Dance Academy (GDA) in 2005 when I was teaching a handful of students at temple spaces around the island. I slowly migrated my classes and taught under the People’s Association as a community club for over 15 years. The closure of all non-essential jobs during the pandemic devastated many art practitioners including myself, but in 2022 I incorporated GDA as a fullyfledged performing arts company. We primarily teach Bharathanatyam and classes are open for all ages and genders. We also have a performing wing for professionals where we explore both traditional and experimental work. Everyone is welcome and I believe anyone can dance if they truly enjoy it. While dancing is my passion and profession, my favourite part of Deepavali is making memories with family and loved ones. This includes all the preparations that begin at least one month before the festival begins including making sweets, decluttering, cleaning, decorating our homes, and shopping for new clothes. Everyone works as a team and this unity and bonding is what I enjoy the most. Oh, and there’s nothing like feasting together! gayathrig.sharm & gayathridanceacademy Gayathri G. Sharma & Gayathri Dance Academy gayathridanceacademy.com

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“Family reunion dinners are my favourite part of the festival” Singaporean Chef Annil Ravin highlights traditional Indian cuisine across his social media channels and with his pop-up food stalls.

rom a young age, my mother welcomed my brothers and I into the kitchen to experiment with food and recipes. Indian food used to really intimidate me with its many ingredients and flavours, so I preferred cooking Italian dishes! Cooking together was how we bonded as a family and my skills and knowledge grew along the way. It became clear that food was my true passion. I started my career training in Italian cuisine and as a host in a cooking studio which I loved, however, when the world was disrupted by the pandemic my work ground to a halt and my self-esteem plummeted. Thankfully, I had good friends who kept reminding me that I had so much to offer. They encouraged me to set up Chemmeen, a company where I sold a ‘Seafood-in-a-Bag’ concept which was trending at the time. I infused crab with an Indianstyle masala and it became an instant hit!

POPULAR STREET SNACK

Spurred on by lots of attention on social media, I was inspired to try new things. During a trip to India in January 2022, I noticed a lot of hype around Pani Poori, a popular street food snack of crispy, fried dough ball stuffed with potato, onion, or chickpea. I hated it, but everyone there raved about it! I decided to come up with my own recipe for Pani Poori using a savoury potato filling, curry flavour and sweet onion gravy. In addition, I created some gourmet sauces using high-quality yoghurt and dates instead of sugar. My business, Party Poori by Chef Annil, went viral on TikTok and - in true Singapore style - queues began to form. My food is cooked in both central kitchens and my home kitchen depending on the scale. I call my dad and brothers my ‘procurement officers’ as they go to Marsiling wet market to get ingredients. Today I partner with six other brands including Ayam, and you can order my food through Grab and Food Panda. Deepavali is one of my busiest seasons. This year I’ll be working at many events around Singapore which I advertise on social

media. It’s very much a family-run operation where my mum is the unsung hero - she makes sure I don’t bite off more than I can chew. I love serving my online community and representing good quality Indian food on the red dot. So many Indian dishes here are heavily commercialised and stereotyped, and I’m proud to prove that there’s so much more to Indian cuisine than just standard curries and masalas. When it comes to my own Deepavali celebrations, family reunion dinners are my favourite part. This is when we just unwind together, crack jokes and catch up. Biriyani is an essential dish that we always look forward to. Every family has a different recipe and method of cooking; my recipe is passed down from my mum. It’s completely natural with no flavour enhancements; she freshly picks her spices and sends them for milling. I might try and sell it myself in the future if she allows me to! linktree/chemmeensg chefannil.com chemmeensg

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Shalini Gupta is from Rajasthan, India, and moved to Singapore 10 years ago. Formerly an accountant, she is now a full-time art teacher and artist.

anjore art, also known as Thanjavur painting, is a classical South Indian art form often depicting intricate and vibrant paintings of deities, saints, and scenes from Hindu mythology. Tanjore paintings are often considered auspicious and are prominently displayed during Deepavali celebrations. Their rich colours, intricate gold leaf embellishments, and vibrant depictions of deities or mythological scenes add a special touch to the festive decor. In some households, the paintings depicting Hindu gods and goddesses, especially Lakshmi (Goddess of wealth and prosperity) and Ganesha (God of wisdom and new beginnings), are hung or placed in prayer rooms as a symbol of reverence and to invoke blessings for wealth, knowledge, and spiritual growth. It’s difficult to say exactly when I became an artist. As a child I was always interested in doing artistic things and would paint and draw as a hobby. I’d often get praised for my artwork, but as with many Asian families, mine put more focus upon ‘traditional’ professional qualifications. So I took up painting formally much later in life. I spent many years studying, including doing a Diploma in Fine Arts from Chand Shilp Shala, Jaipur and courses on Indian traditional paintings at The Prince’s Foundation School of Traditional Arts in London. This was a fantastic experience, as I not only learnt about the traditional art form practiced in India, but also how it evolved in other parts of the world, particularly Iran and Pakistan.

VISUAL STORYTELLING

Depending on the size and complexity of the composition, one Tanjore art piece can take anything from a few days to a few weeks. They’re typically done on wooden panels and stand out due to their embossing, rich use of gold leaf,

semi-precious stones and bright colours. The gold leaf over the embossing gives the paintings a unique threedimensional effect and adds a sense of radiance to the subjects. It’s a form of visual storytelling. Like most traditional arts, it’s important to approach them with patience to achieve a higher level of detail and quality. This festive season is going to be really exciting for my journey in Tanjore and other traditional art as I’ll be holding beginner workshops for Tanjore painting at Singapore’s Indian Heritage Centre. I’ll show participants the steps of creating Tanjore art, like preparing the board, embossing, using gold foil, and decorating with special Jaipur gemstones. Hopefully, my workshops will inspire others to learn more about this art form in the future. Back in my hometown in Jaipur, my extended family spend several days preparing for Deepavali. We try to recreate this here in Singapore in a smaller way. We start a couple of weeks in advance, spring cleaning the house, preparing it for Goddess Laxmi’s (the Goddess of Wealth) arrival. We make rangoli (handmade intricate patterns and designs on the ground using coloured powders, rice, flour, sand, or flower petals), and traditional sweets and snacks that are shared with friends who visit. On the day itself, we wear new clothes and offer traditional prayers at home. Then we gather with friends to light oil lamps and fire-crackers, and enjoy an elaborate traditional vegetarian meal together. The festivities continue until late, with lots of music, dancing, the exchanging of gifts, and card games. indiaminiatures.com indiaminiatures by Shalini Gupta indiaminiatures

Distinctive features of Tanjore Art Embossing: Limestones are mixed with a binding agent like Arabic gum for a 3D look Gold leaf: Gold foil or leaf adds a luxurious quality

Embellishments: With semi-precious stones/ Jaipur stones/ glass beads Rich colour: Vibrant colours create a visually striking contrast against the gold and contribute to religious depth

Religious & mythological themes: This spiritual focus sets Tanjore art apart Longevity: Durable materials ensure preservation over time

Traditional techniques: Specific techniques are passed down through generations, preserving the authenticity and uniqueness of this art form

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REAL LI FE

From Bad Boy to Buddhist Monk to Business Owner

If anyone understands peace and goodwill, it’s a monk. But for Singaporean Hendrick Dhammakamo (‘DK’), life was not always so tranquil.

Tell us about your life before you became a monk? I was a very self-centered young boy. I was violent towards my mother, and almost killed my father when I was 14. Not only did I wreak havoc at home, but I also got into fights at school and was eventually expelled. By 2011, I was 23 years old and spending my days in Singapore drinking, partying, splurging on luxury goods, street racing and meeting girls. One day, I quarrelled with my parents and got so angry that I tried to set fire to their bed. Fortunately, I used a cooking oil that I didn’t know wasn’t flammable.

How did monkhood come about? That same year, I went on a short trip to the south of Thailand and was offered the opportunity to live in a monastery for a week. Since there’s a stereotype that Buddhist monks know the best way of life, I decided to try it out. I wanted to know why I was unhappy, angry, and dissatisfied with life. Also, a big part of me wanted to take photos of myself as a monk to show off to my friends.

Can you remember your first day? On my first morning, I woke up in a foreign land where nobody could speak my language. The guest monk arrived at my door to help me with my robes - three big pieces of cloth with a sash to hold them together. I followed him into the 34

Today, DK shares his knowledge of life as a monk at The Hermitage Zen

main hall, sat on a straw mat and looked at the Buddha statue - the only object of familiarity around me. More monks arrived, and a deep sense of comfort and excitement began to build up in me.

strong, literally within the first few days. I continued living as a monk in monasteries around the world for five years with the Plum Village Community of Engaged Buddhism (plumvillage.org).

Your time in the monastery lasted longer than a week …

Given your unruly past, how easy was this?

The spiritual calling was sudden and

Not easy at all! My teacher rehearsed the formalities with me to receive alms.

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The food in the monastery was not palatable and the reality that my head and eyebrows were shaved took a bit of getting used to. But I sacrificed all of my material comforts in search of an unknown meaning. Back then, I still had no real idea what Buddhism or meditation was really about, but it felt right.

What was a typical day like? Days started at 3.30am with chanting and meditation. Then we’d receive alms from the locals, clean assigned communal areas, do communal work, read, and engage in more chanting and meditation. We’d have a tea gathering at around 5pm.

Did you have specific duties to carry out in the monastery? A monk is not without worldly responsibilities. At certain points I was in charge of guest relations and also worked directly under the abbot as his personal assistant, event coordinator and ghostwriter. A big part of my experience in Plum Village also involved coaching, consultancy, and dialogues and conferences with psychologists, neuroscientists, business owners and change makers.

What realisations did you have? They say life is a story, so it’s up to us to know when to end a chapter and write a new one. We all have a tale to tell the moment we learn to be inspired by it. Whatever hardship or undesirable circumstances you may find yourself in right now or in future, you must learn to zoom out of it and realise you’re in charge of your own narrative.

Can you share any standout lessons? Whatever decisions we choose to make or not make in life, we must be accountable for them and make peace with them. We’re making conscious choices all the time. When we make a choice to be at any place or in any circumstance, we have to make the best of it.

Why did you leave the monkhood? I wanted to prove to city dwellers that enlightenment is possible in a fast-paced society through the power of mindfulness and meditation. In order to do that, I had to leave the monastery to gain firsthand experience of the kind of obstacles modern society was facing. I knew that disrobing would help me to discover new ways to teach modern people how to practice inner-peace.

How did it feel living back in Singapore? I soon realised that I had zero skills to get any product or service off the ground! When I started my company The Hermitage Zen in 2017, I survived on $500 per month for two years. This included me eating the exact same bowl of noodles every day because it was the only thing I could afford.

Did you ever want to return to monkhood? Never. Even when my progress was being sabotaged, I made a point to celebrate any shortcomings because I needed to taste modern suffering. Difficult moments just provided me with more evidence that meditation and mindfulness works.

A young DK in the early days of his monkhood

How does meditation and mindfulness work exactly? They both helped me to understand that many successes are built upon failures. Through meditation, I realised that my aspirations to return to society were based on the ability to experience worldly suffering, and to show others that peace is possible amidst chaos.

Tell us about The Hermitage Zen … It’s a mindfulness-based spiritual learning organisation that works with individuals at every stage of their growth. We have a community that supports one another through innovative programmes, workshops and retreats. To do this, we integrate ancient wisdom from Eastern spiritual traditions with today’s world.

We have to ask, how’s your relationship with your parents today? Really good! We reconnected and reconciled a month after I joined the monkhood.

What advice would you give the young DK today? Listen and value advice from people who are more experienced and successful than you. And always remain humble.

Meditation V Mindfulness

MEDITATION offers the opportunity for you to settle your mind in order for you to be aware of the flickering thoughts going through your head. With a calm and introspective mind, you can understand what barriers are separating you from inner peace. MINDFULNESS means to live fully in the present instead of living in your head, bouncing between moments in the past and future. It awakens you to the wonders of life that are happening here and now. thehermitagezen.com instagram.com/theformermonk facebook.com/thehermitagezen

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F E ST I V E SP E C IA L

From planning and prepping to wining and dining, here’s ANZA’s guide to festive feasting, with tips from some of Singapore’s Little Helpers.

PREP LIKE A PRO By Charles Nguyen, Chef De Cuisine, Intercontinental Singapore “Plan dishes in advance. It’s not just about deciding what food to serve, but also ensuring that ingredients are complementary to each other. Planning gives you the opportunity to test recipes out, get familiar with the cooking process, and improve time management, all of which are 36

crucial when preparing multiple dishes. I recommend making a great first impression with appetisers; they play such an important role in setting the tone for the entire festive meal. Take your guests’ preferences into consideration: a charcuterie board or a seafood bisque is often a popular and fuss-free choice to kick off with. Importantly, don’t be afraid to ask for help. It’s key for the person cooking to enjoy the process, so rope in friends and family! If handling a roast turkey is too complicated, order it from a hotel or restaurant and focus on the dishes you enjoy making.”

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5 WAYS TO MAX A WHOLE SALMON By Chef Jordan Keao, Chef de Cuisine at Butcher’s Block.

Salmon belly for Sashimi It’s important to check with your fishmonger that the salmon is of sashimi grade before purchasing and serving it raw to your guests. As a delicacy, the fatty and buttery salmon belly is best used for sashimi. Trimmings for Salmon Tartare on Toast After collecting the salmon belly, use the trimmings and meat scraped off the bones for a delicious Salmon Tartare on Toast. Salmon collar for Misoyaki Grilled Salmon Collar As the collar is the most tender and flavoursome part of a fish, glaze it with an umami mix of white miso, mirin, sake and sugar before grilling until caramelised. Salmon top loin for Baked Salmon with Lemon The most premium cut of the salmon with a high fat-to-flesh ratio, the top loin only requires a simple preparation of baking with lemon slices, olive oil, and salt to season. You can also bake the salmon in parchment paper for fuss-free cooking. Salmon skin for Crispy Salmon Skin with Sansho Don’t throw away the skin: lay it out on a tray to dehydrate and dry out the moisture at a low temperature in the oven. Then deep-fry and toss with any seasoning you like. I like sansho pepper powder for a citrus and floral flavour.

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THE ULTIMATE XMAS DUCK By Chef Aaron Tan, Executive Chinese Chef at Man Fu Yuan. Is duck a good alternative to turkey? It’s excellent, and certainly one to consider. The key difference is the texture; turkey tends to be drier, particularly when compared to Silver Hill Duck, and the skin of turkey will not become as crispy as that of duck. Another consideration is size - a whole turkey may be too large for smaller families. How do I cook it? The method is relatively simple. We usually roast duck due to its texture. As it’s more tender, with a higher fat content, roasting will give the best results and ensure a crispy skin with juicy, succulent meat. Try seasoning with Cajun spices and black pepper to add a Cantonese twist to the meat. What about the prep? This is the most time-consuming part of the process, although seasoned chefs will enjoy it. First, stuff the duck with spring onion, ginger, and cinnamon before allowing it to marinate for a minimum of eight hours. Afterwards, poach the duck for 10 seconds, pour over a sauce if required, and fan dry for 8-10 hours. The oven should be set to 165 - 175 degrees Celsius, with the duck roasting for 45 minutes. And the sides? Grilled broccolini, glazed BBQ pineapple, and plum sauce. What about wine? Red wine complements duck better. Try Pinot Noir, Merlot, or Bordeaux. Any other tips? If the duck is too large to fit into your oven, debone the breast and pan sear instead. Or order in – our Silver Hill Irish Duck will be available for takeaway over the festive season!

WINE SHOPPING TIPS (+ HOW TO HEAL A HANGOVER) By Louis Toh, Head Sommelier, Raffles Hotel Singapore. Fizz is the biz While connecting with friends and family over a meal, I recommend selecting champagne to pair with festive dishes. It’s so versatile that it can be paired with cured meats, cheeses, baked ham, and roast turkey. From November onwards, Raffles Hotel will be introducing Tarlant Champagne Brut Nature Zero

Man Fu Yuan is collaborating with the Irish Duck Company until 15 November 2023.

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Do Happy Hour at Home Funky Monks – Red Hot Chili Peppers By Tippling Club. STEPS: Add 40ml of white rum (Rhum Agricole preferred), 15ml of fresh lime juice, 10ml of ginger syrup, and 10ml of crème de cassis into a shaker and shake vigorously. Strain into a chilled tall glass, and top it up with chilled soda water and a lime wedge dipped in Togarashi spice for garnish. tipplingclub.com

Sticky Fingers By Mel Chavez, Bar Manager, Smoke & Mirrors.

into our master wine list – a bubbly which is especially rare, and delivers a delicious complexity with multiple layers. What a pair A zesty white wine is brilliantly versatile as well. While it’s easy to go with the typical guideline of pairing white wine with white meats and red wines with red meats, it’s vital to consider the sauce and cooking method of the dish also. Stronger flavours require a heavier wine. More delicate flavours or cooking methods like steaming or poaching go best with more delicate options. Perfect match My personal favourite food and wine pairing for the year end is tender semi bone-in half gammon ham complemented with an approachable Barossa Shiraz such as Head The Blonde Shiraz. So gifted For those looking to gift a bottle of wine, consider the personality of the person receiving it, their drinking habits, and the occasion. For a Christmas dinner party, a beautiful sparkling such as the Idée Fixe Premier Brut Blanc de Blancs by Vasse Felix from Margaret River is bright, easy to drink and pairs with many dishes. Port for thought I love opening a vintage port wine for Christmas and New Year’s Eve. Crafted with notes of concentrated dried fruits, blackberry, cocoa, and spices, it complements chocolate log cake, panettone, cheese, and salted, smoked nuts. No pain, all gain As with all parties this holiday season, avoiding a hangover can be hard! My cure is a pot of hot and strong black tea which helps rejuvenate the body thanks to caffeine properties which can relieve fatigue. I once decided to brew a pot of Pu-Er tea one morning after too much indulgence and found that it alleviated my headache and tiredness. Magic! Raffles Hotel’s Bar and Billiard Room is hosting an exclusive wine dinner on Sunday, 3 December 2023.

raffles.com/singapore

STEPS: Prep time: Add sous vide dates into a whisky of choice for 30 minutes to an hour. Then strain the liquid and keep it aside. For DIY-ers, create your own toffee syrup by melting 80g unsalted butter and combining it with 300g dark brown sugar and 400ml of heavy cream. Boil for 10 minutes until you have your preferred consistency. If you’re rushing for time, Monin Toffee Syrup from RedMart will do the trick! Shake up 25ml of your date-infused whisky, 25ml of dark rum, 15ml of the toffee syrup, 5ml of sugar syrup, and one whole egg. Strain it into an iced glass. Drizzle the toffee syrup on your drink. Enjoy with sticky date cake bites (store-bought or homemade)! smokeandmirrors.com.sg

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MORE CHEESE PLEASE! By Executive Chef, Kelly Tay, The Westin Singapore.

“If you’ve got cheese left over from Christmas parties, make cheese scones. Serve with fig jam and homemade honey truffle as the sweetness and subtle tartness of fig jam pair will pair perfectly. To make honey truffle drizzle, simply mix some truffle oil with good quality honey. The earthy taste of truffle and the natural sweetness of honey will add elegance to your cheese board or cheese scones.” High Cheese runs at Lobby Lounge, The Westin Singapore, until 26 November. Festive Afternoon Tea is from 27 November - 4 January 2024. marriott.com November/December 2023

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TIPS FOR WAGYU CARPACCIO By the CÉ LA VI Culinary Team.

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Purchase top-grade beef fillet such as A4 Miyazaki Wagyu Beef and thinly slice. Sauce prep: Pickle small shimeji mushrooms in water, vinegar, salt, and sugar, and boil for five minutes (larger mushrooms at about 8-10 minutes). Leave to cool and infuse. Dressing prep: Make your own ponzu dressing by combining soy sauce, dashi stock, mirin, rice

vinegar (preferred, but regular vinegar works too), lemon juice, and lime juice. Zest your lemon for an extra burst of tanginess. Brush dressing over the thinly sliced beef, and serve with the pickled sauce. Make it extra fancy by coupling with Nomad Kaluga caviar (a fine delicacy on its own).

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celavi.com/en/singapore

THE PERFECT AUSTRALIAN ROCK LOBSTER By Chef Alynna Tan, Humpback.

“Christmas is a time for family and celebration. As chefs, we’re usually away from home during festive seasons, but on the rare occasion that I get to spend Christmas with my family, I like to cook a comforting, communal dish that my parents love instead of traditional Christmas staples. Since my mum loves my Japanese donabe cooking pot and my dad’s dream is always to have a huge lobster (inspired by watching Korean TV!), I created a Lobster Donabe using Australian Rock Lobster that is the best of both worlds. This way, they don’t fight over who is the favourite parent!”

Recipe

INGREDIENTS | 4 PORTIONS

Japanese shortgrain rice Lobster stock Rock Lobster, shells reserved for stock Mizuna or watercress Ginger, brunoise or pink oyster mushrooms Lobster butter

Canola or grapeseed oil Mirepoix - onion, carrot, celery, leek Tomato paste Crushed garlic Dry or cooking sake Mirin Water

Lobster Prep

Detach lobster head from its tail Separate the claws Blanch the lobster in salted water for 1.5 to 2 minutes

Method

Step 1: Wash the Japanese shortgrain rice with cold water until the water is clear Step 2: Soak the rice in water for 10 minutes Step 3: Roast the lobster shells until golden brown Step 4: Add in mirepoix and garlic, followed by the tomato paste. Stir so it doesn’t burn Step 5: Once caramelised, reserve half of the ingredients and transfer to another pot Step 6: Deglaze the first pot with sake and mirin Step 7: Add water and simmer for two hours or until the flavour is extracted Step 8: Season with salt to taste

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MERRY MINDFUL EATING By Tiffany Wee, In-house Naturopath & Nutritionist, SuperNature at COMO Dempsey.

Yes, we all want to dive into the Quality Street, but for maximum enjoyment, it’s wise to approach festive food mindfully. Here’s how:

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Before you eat, bring yourself into the present moment with three deep breaths. Beyond the food, take in and delight in all aspects of the dining experience. Consciously give yourself permission to indulge a little. Not only is this liberating, it allows you to facilitate a happier and healthier relationship with food in the long-term. Eat slowly. Pay attention to the look, smell, sound, texture and taste of the food. Eating with all our senses help us to better appreciate our food, and we tend to eat less. Begin each meal with gratitude and acknowledge the effort that has gone into its preparation. After all, the holiday season is a time to count our blessings and give thanks. Fully savour the moment. Set aside time for yourself to connect with loved ones while dining by opting for a fussfree celebration.

comogroup.com/food-retail/supernature

CHEF AMMI’S PIE CORNER! By Chef Ammie Khoo, Rosemead. APPLE PIE

“I grew up spending the holidays enjoying my mum’s easy-to-make apple pie. She makes the shortcrust dough in advance, rolls it thin, then freezes it. The filling can also be made in advance - she premixes sugar, cinnamon, and flour before setting it aside. On Christmas Day, you just need to peel and slice some Granny Smith apples, mix with the sugarcinnamon mixture and assemble the pie. Bake it when your guests start arriving.” POT PIE

“Our family also loves pot pie. You can make the bechamel filling in advance and buy frozen puff pastry and good quality frozen vegetables. On the day of eating, simply cook your preferred protein (we love using lobster, turkey or chicken thigh), and mix it with the bechamel and vegetables. Put all the filling in a porcelain baking tray and top it off with puff pastry. Final step: brush some egg wash on top and bake it off. Easy!” rosemead.sg November/December 2023

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19/10/2023 10:25:00 AM

SP O N S O R E D C O N T E N T

When is the best time to buy Australian property? Here are tips to help you maximise your returns.

f you’ve been contemplating the idea of investing

professional who specialises in property investments and

in Australian property, you’ve likely encountered the

expatriate taxation is key to ensuring that you’re maximising

question: “When is the best time to buy?” That’s often

your tax advantages.

met a wink and a nod followed by with the reply, “NOW!”

As a leading provider of Australian taxation, finance,

But before you jump in feet first, let’s dive into some of the

and property services to Australian expatriates and

intricacies to consider.

foreign investors, SMATS Group has assisted thousands

START WITH TAX ADVICE

of clients to purchase property using tax effective and

First and foremost, let’s talk taxes. In the realm of property

long-term success.

investment, understanding tax implications is crucial. Australia offers a range of tax benefits designed to support

NAVIGATING HOME LOANS

property investors. It’s important to be well informed about

As any experienced investor will tell you, securing mortgage

buying structures, negative gearing, capital gains tax, and

pre-approval is pivotal. Unfortunately, when you’re an expat

to have a robust property investment strategy.

or non-resident buyer, you’re often faced with decreased

It’s also essential to remember that tax laws can be complex and subject to change. Seeking advice from a tax

reduced risk investment strategies that are geared towards

mortgage options, reduced borrowing capacity and higher rates. However, this doesn’t always have to be the case.

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And here’s why they will tell you, NOW is the time to buy Australian property. The market has displayed remarkable resilience through various economic shifts, reinforcing its reputation as a stable and attractive investment option. Cities like Sydney, Melbourne, Brisbane, and Perth continue to be strong contenders for property investment due to their economic growth, cultural vibrancy, and desirability. Recent data indicates that property prices are on the rise driven by factors such as buyer competition, housing demand, supply shortages and migration.

DITCH PROCRASTINATION Many of us will reflect on our home buying journey and think “I wish I’d bought 10 years ago”. Procrastination often

Property values often climb faster than our budget

results in us having to downgrade from our dream home. Property values often climb faster than our budget. That once attainable property grows out of reach. The lesson learned is that waiting doesn’t achieve results. Buying your home today means you lock in today’s price. When, it comes to buying quality Australian real estate, the sooner the better. Quality liveable real estate will always be in high demand, ride the wave of property cycles, and

This is where partnering with a firm that has been successfully obtaining home loans for Aussie expats and

outperform the market. If you’re an expat or a non-resident, the path might seem

non-residents for over 30 years is a no-brainer. Specialist

more challenging, but rest assured, solutions are within

Mortgage, the finance division of SMATS Group, has

reach. SMATS Group can assess your unique circumstances

mastered the art of tailored expat mortgage solutions.

and guide you through the maze of mortgages and

Mortgage pre-approval not only gives you a clear understanding of your borrowing capacity, but it establishes

intricacies of purchasing whilst abroad, whether that be your ideal home or an investment property.

your credibility as a serious buyer. It can save you time,

With a blend of favourable conditions, professional

energy, and heartache by streamlining the process when

guidance, and a landscape that beckons, this might

you find the perfect property. In addition, pre-approval can

just be your moment to make your mark on the Australian

provide you with the confidence of shopping with a budget

property market.

in mind.

BUYING THE AUSSIE DREAM The physical distance, local market knowledge gap, and dealing with real estate agents can make buying Australian property whilst abroad seem like an insurmountable task. That’s where a buyer’s agent can assist. A buyer’s agent can serve as your local eyes and ears, advocate for your interests, and leverage their expertise to find your ideal property. Navigating negotiations, conducting property inspections, and handling legal intricacies - all of these are simpler when you have a trusted professional by your side. At SMATS Group, our buyer’s agents possess an in-depth understanding of the Australian market, including emerging trends and hidden gems that you might miss from afar.

SMATS Group www.smats.net +65 6293 3858 smats@smats.net November/December 2023

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W oup E N Gr A NZ

ANZA Pickleball Clinics

Pickleball is taking the world by storm! It’s fast moving, heaps of fun and will get your fitness levels up. The ANZA Social Pickleball group plays at centrally located courts on various days of the week. Join us for a fun hit in a friendly and relaxed atmosphere. All level of players are welcome.

Mixed Social Tennis

The ANZA Mixed Social Tennis groups get together on Friday mornings 9am - 11am and Sunday evenings 7pm - 9pm. Players of all abilities are welcome.

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SP O N S O R E D C O N T E N T

Help for prostate health As we head into the men’s health awareness month of ‘Movember’, we highlight an essential issue to be aware of.

What is the prostate gland?

This small gland only exists in males. Around the size of a walnut, it sits just below the bladder and surrounds part of the urethra, the tube that carries urine from your bladder. It helps to make some of the fluid in semen so it’s also part of the reproductive system.

What problems can it cause?

Prostate enlargement This is the most common issue. In most men the prostate starts to slowly enlarge from their 40s, but symptoms are rare in those under 50. As the prostate enlarges, it can compress the urethra and cause symptoms in around 30% of men such as: Difficulty initiating urination and reduced flow Needing to pass urine more frequently (most noticeable at night) Needing to pee more urgently Having to stop and start peeing A feeling of a full bladder Treatment for prostate enlargement varies. In many men we can simply do nothing and see how things progress over time. In others, lifestyle changes such as changing the timing of fluid intake and adjusting caffeine and alcohol intake can be enough. A number of medications can control symptoms.

Prostatitis Inflammation of the prostate is called prostatitis and it’s usually caused by infection. Some men with chronic prostatitis can identify triggers and adjust their lifestyle accordingly. Common symptoms are difficulty passing urine, pelvic pain and fever/ chills. Bacterial prostatitis needs prompt management as it can become serious if left untreated. Prostatitis can be sexually transmitted but is often caused by bacteria in the urinary tract. Symptoms include: Pain or burning sensation when urinating (dysuria) Difficulty urinating, such as dribbling or hesitant urination Frequent urination, particularly at night (nocturia) Urgent need to urinate Cloudy urine Blood in the urine Pain in the abdomen, groin or lower back

Prostate Cancer This is one of the most common types of cancer in men. Risk factors include increasing age, having a relative with prostate cancer, Afro-Caribbean ethnicity and obesity. Symptoms overlap with prostate enlargement and include reduced urine flow, frequent urination as well as blood in the urine, erectile dysfunction, weight loss and back pain. Screening for prostate cancer should be discussed with your doctor at around 50 years old, or younger if you have symptoms mentioned above.

FOR MORE INFORMATION

Visit our website or make an appointment to learn how we can help you to take control of your own health and wellbeing. osler-health.com

Prostate testing

A number of tests can be performed to check the prostate. A digital rectal exam is a quick examination which causes minimal discomfort (please be reassured that for doctors this is completely routine and nothing to be embarrassed about). A blood test can check PSA, a blood antigen that is specific to the prostate gland. In cases of suspected cancer, a biopsy or scan can also be undertaken.

Stop the shame

Prostate issues are common, but many men feel awkward discussing symptoms. All of the conditions here are treatable if caught early. If you’re worried, please share concerns with your doctor, who can help you to decide the best course of action. FACING FACTS • Prostate cancer is the second most common cancer in men worldwide (after lung cancer) • The 5-year survival for early stage prostate cancer is nearly 100% • According to the American Cancer Society, 42% men say they are not familiar with the warning symptoms of prostate cancer • 25% men say they have never discussed a prostate screening with their doctor

Dr Neil Forrest is based at Osler Health Star Vista. If you have never visited Osler Health before you are welcome to go to Google Business reviews to see what others think.

November/December 2023

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Fact box source: cancerresearch.org

e know men don’t think much about their prostate … until they must. But early intervention leads to more positive outcomes. Here’s what men (and their partners) can be aware of.

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17/10/23 10:53 AM

P SYC H

With expectations around the festive season higher than ever, here’s how to embrace the celebrations, rise above pressure, and keep your Christmas cool.

e don’t want to be all ‘Grinchy’, but for the most wonderful time of the year, the holiday period sure does seem to pile on the stress. Perhaps it’s the post-pandemic attitude that we have lost time to make up for. Maybe it’s because talk of Christmas now starts in September. It could be that social media is making us all a little bit more competitive regarding the festivities (where exactly are your snaps of your jaunt to Lapland?). 46

Smita Singh, Senior Lecturer (Psychology) at James Cook University Singapore (research.jcu.edu.au/portfolio/ smita.singh) understands the pressure. “The holiday season can often bring about anxiety, particularly in relation to the financial burden of purchasing gifts and food. The expectations and traditions associated with this time of year can certainly create a level of stress to meet specific standards,” she says. Indeed, the cost of living has risen

globally. For expats, the price of visiting family for the celebrations can be especially high. “With inflation and the aftermath of Covid-19, travel expenses have become even more burdensome,” Smita continues. “This means that people who must pay for travel to see loved ones are facing even greater monetary strain than ever before.” With this in mind, Smita takes us through some common scenarios that might make your yule feel less than cool.

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“It’s helpful to plan and save ahead of time. Create a budget for Christmas, which can help prevent overspending,” Smita suggests. “This might involve setting aside a portion of your earnings throughout the year and sticking to a predetermined shopping list to prevent impulse purchases.” Too late? Start your shopping now! If you’re someone who dislikes the hustle and bustle of crowded places, reduce angst by avoiding Singapore’s busy malls and buy online instead. “Next year, consider spreading your shopping out over the course of 12 months, starting with post-Christmas sales to take advantage of the discounts,” Smita says. Also, remember that gift-giving doesn’t necessarily require splashing your cash. There are alternative ways to show someone your appreciation and love, such as offering your time and expertise as a present. Plants in DIY pots are unique presents, which can make families and friends feel valued Make your own gifts. DIY crafts and online tutorials are great for ideas. For instance, a photograph displayed in a picture frame can be done in various creative ways Passing your favourite book of the year to a friend with similar interests shows you’ve taken their preferences into account You want to return the generosity to your neighbours, but it’s inconvenient and you know your platter of Tim Tams won’t cut it. Smita says that it’s crucial to share your worries with close neighbours who may have similar concerns. “Engage in honest conversations with them,” she says. “Rather than organising individual events, it may be beneficial to work together as a community to plan a group gathering, allowing for a collective effort where everyone shares the cost.”

You love them, but two weeks with them?! Smita recommends assigning household chores to members of your household to keep running a smooth ship. By doing so, everyone can be accountable for their responsibilities, and it also fosters a sense of fun and sharing within the household. Additionally, organise activities such as picnics in public spaces which can be an excellent way to bond, but also gets everyone out of the house.

From the husband who hogs the TV remote, to the sister-inlaw who demands attention, it’s common for families to experience tension at this time of the year when harmony is expected. Keep expectations realistic: if your family members typically argue a lot, it’s likely that they will also argue on Christmas Day. “To avoid conflicts, consider breaking up the celebrations and keeping contentious family members apart,” says Smita. You could plan separate gatherings on Christmas Eve and Christmas Day. After-lunch activities, such as playing cricket in the park or heading to the coast can also help distract from potential rows. And try to avoid excessive alcohol consumption. We all know what happens when Uncle Jim has too many Eggnogs …

From the food shopping to present-buying, decorations to the entertaining, it all comes down to you. Here’s how to manage: Firstly, it’s important to decide early what you’d like to do for Christmas, and ensure that any children have a say in the plans. This will help to avoid any last-minute changes or disappointments Listen to your body. Be mindful of overindulging in rich foods, and if you feel tired, prioritise a nap Remember that Christmas is not the time to sort out long-standing grievances. Wait until the new year before discussing any unresolved issues Seeking support from friends or a counsellor can be helpful to sort through difficult feelings that may arise during the holiday season. Remember that it’s okay to ask for help, and there are resources available for those going through challenges Take time out alone to rejuvenate. Sometimes a coffee on the beach might be all you need for composure Know that it’s okay if things around you are not perfect! November/December 2023

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SP O N S O R E D C O N T E N T

CORE ISSUES As we age our body shape changes, especially around the tummy. For those dealing with the belly bulge, Plastic Surgeon Dr Marco Faria Correa explains what the deal is with your waistline.

ou could be eating a balanced diet, doing regular exercises, and may even have invested in some ‘special undies’, but the tummy bulge is stubborn. According to Dr Marco Faria Correa, the change in appearance is due to rectus diastasis, which is a case of abdominal wall separation. This happens when the linea alba - the connective tissue that runs in the middle of our abdomen, between our left and right abdominal muscles - widens. And it’s not just a female issue (hoorah!), it can happen to men, too. Having a gap between the abdominal muscles compromises core strength and function. Indeed, contrary to popular belief, the core isn’t just about the abs. It encompasses a complex system involving the entire anterior abdomen, pelvic floor muscles, glutes, and the mid and lower back. The rectus abdominal muscle - a long, vertical muscle running down our body’s midline - plays an important role in our daily activities such as standing, sitting, lifting, pushing, and walking. Additionally, it supports and holds our internal organs, including the bladder, intestines, pelvis, and uterus, in place. When the linea alba stretches, causing rectus diastasis (also known as an abdominal wall defect), the core muscles weaken, resulting in the other muscles having to compensate by bearing more weight. This often leads to issues such as back pain, poor posture, constipation, urinary incontinence, an increased risk of hernias, and early signs of spine degeneration.

method surgery that leaves a bikini-line scar, or a C-section scar that can be combined with skin removal surgery like a tummy tuck. Help is at hand via the minimally invasive surgery of using three keyhole incisions with endoscopy or the Da Vinci Surgical System to repair the core muscles. This method of using the robotic machine system was introduced by Dr Marco in 2015. It works to repair the rectus diastasis gap without going inside the belly or using any mesh. Rather, it simply reconstructs the linea alba that was widened, weakened, and stretched. Recovery from the robotic tummy tuck typically requires a hospital stay of one to two nights, with most patients able to resume daily activities within two weeks and exercise after two months. Notably, Dr. Marco mentions that some patients may have partial insurance coverage for this procedure, so check with your provider.

LIST OF SERVICES

Keyhole incisions

The good news is that this condition is treatable, offering both functional and cosmetic benefits. According to Dr Marco, those suffering from a small gap can try certain strengthening exercises to help optimise the core muscle’s function. For those with a gap wider than three centimetres, the best way to restore this is by repairing it with surgery intervention. This can be done with either an open-

Facial Rejuvenation

Breast Surgery

Face and Neck Lift / Upper Facelift Breast Augmentation with Implants or with Fat Eyelid Surgery

Breast Lift/ Reduction

Nose Surgery

Nipple Reduction

Chin and Cheeks Surgery

Breast Reconstruction

Ear Otoplasty

Minimally Invasive Surgery Body Contouring Surgery

Robotic Rectus Diastasis Repair / Abdominoplasty

Liposuction / Liposculpture

Endoscopic Breast Augmentation/ Breast Lifting

Rectus Diastasis Repair

Endoscopic Rectus Diastasis Repair /Abdominoplasty

Abdominoplasty Brazilian Butt Lift BBL Labiaplasty

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Male Surgery Face and Neck Lift

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Dr Marco Faria Correa Plastic Surgery Pte Ltd Mount Elizabeth Novena Hospital, Unit 10-26, 38 Irrawaddy Road, 329563 Thomson Surgical Centre, #03-01 Thomson Medical Centre, 339 Thomson Road, 307677 6464 8075

admin@drmarco.com

www.drmarco.com

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SP O N S O R E D C O N T E N T

AM I TOO YOUNG

for a hip replacement?

Gone from sprightly to stiff? Stay savvy about hip pain with this advice.

ip pain is a common problem. It

This can begin much earlier in life than you

can restrict your ability to stay

may realise. Those in their forties and fifties

fit and active and reduce

function, especially when basic daily activities and regular exercise feels less easy and effortless. If the intensity is severe and persistent

Hip replacement surgery has advanced dramatically over the past twenty years

commonly suffer from osteoarthritis, especially if they’ve had previous injuries or surgery to the hip. Osteoarthritis occurs when the cartilage (the smooth surface of the joint) wears away.

it can significantly affect quality of

As it progresses, the level of pain experienced

life beyond sport and fitness. Indeed,

increases. You might also feel stiffness and a

chronic pain causes a limitation in

decreased range of motion.

physical activity which can have an impact around you. But all is not lost. There are ways to

How do I know if osteoarthritis is causing my pain?

understand symptoms and reduce the impact

An x-ray of the hip joint and an MRI

on the mental wellbeing of you and those

of hip pain.

scan is routinely performed to diagnose osteoarthritis.

What are the most common causes of hip pain?

Can I keep exercising with hip osteoarthritis?

The hip is a complex joint with many surrounding structures which means it can sometimes be difficult to determine exactly

Yes, you can and should

where pain is coming from. Discomfort can arise

continue to exercise, but you

from within the hip joint, from the muscles and

may need to alter your exercise

tendons around the joint, or from other areas

routine, moving away from high impact

such as the base of the spine. Irrespective of the

and endurance activities to more resistance

cause, most cases can be resolved with rest,

and cyclical activity. Doing this can reduce pain,

time and physical therapy.

help maintain a good range of motion, and keep muscles and tendons in optimal condition.

Why is the pain not improving?

Aren’t hip replacements just for the elderly?

If your pain isn’t improving, you may have osteoarthritis (wear and tear) of the hip joint.

Age is not a limitation. Many younger people

Dr Gavin O’Neill is an Orthopaedic Surgeon specialising in hip and knee conditions. He trained in the UK and Australia. If you’re having issues with hip or knee pain contact us at Altius Clinic, Sports and Orthopaedic Surgeons for an appointment. altiusclinic.sg Altius Clinic Sports and Orthopaedic Surgeons 290 Orchard Road, #09-11/12 Paragon, 238859 contact@altiusclinic.sg +65 8500 3961 +65 6970 1518

have replacements due to the severity of their symptoms and the impact pain is having on their life. They’re designed to stop the problem, boost mobility in the joint and enhance day-to-day living. Hip replacement surgery has advanced dramatically over the past twenty years, with a significant improvement in the quality and longevity of the implants, many lasting over twenty years. Today there are many different types of hip replacements and ways to perform the surgery. It’s important to have an informed discussion regarding which is best for you and what the long-term implications are. Choosing the right surgeon with an applicable amount of experience has been shown to be essential for receiving the best outcome. The good news is, most people return to a high level of function, including sports, within six months of undergoing surgery.

November/December 2023

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18/10/2023 12:14:12 PM

ANZA Kill-O-Metres Discover Singapore on foot with ANZA Kill-o-Metres. Walking groups depart from all over Singapore.

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17/10/23 2:44 PM

SP O N S O R E D C O N T E N T

ILANA KRAMAROV, Director of Tax for Select Investors Australia, advises on areas to concentrate on when it comes to tax planning.

What are the key focus areas for tax planning?

t’s tax time. As the mad rush of Christmas approaches, it’s the perfect period to get your 2023 Australian tax returns in order. Before you ‘copy and paste’ information from previous years, If you have salary income subject to Lastly, be aware of scams alerting note the Australian Taxation Office (ATO) Australian tax, the flexibility for the way you that you have an outstanding has announced three key focus areas; we work now has resulted in a fresh set tax refund to claim. If you’re contacted Rental property deductions of ATO eyes assessing the legitimacy by someone claiming to be from the Work-related expenses of work-related expenses. The shortcut ATO and are unsure as to their Capital gains tax (CGT) method of 80c per hour, initially authenticity do not engage. Instead What does this mean? Keep accurate brought in during Covid, has now call the ATO directly on 1800 008 540. records. Common mistakes can include ended. This leaves only the fixed rate or In summary, it’s important to take amounts of rental income not being actual cost methods available for use. time to work on your tax return, reported, overclaiming expenses such as individual circumstances are unique. as those which have not yet been paid, Ilana Kramarov works closely with or claiming improvements to a property Taxable events Australian expatriates, through which is used for private purposes. The revised fixed rate method allows their Singapore journey and beyond. Within the scope of rental property a 67c per hour claim without a If you would like to discuss your deductions, the ATO is taking a closer look requirement to have a home office set personal circumstances and get at interest amount claimed. Interest on a aside for work. Depreciation of furniture assistance with tax planning, mortgage associated with an investment and equipment is allowed in addition. please contact Ilana via email at property is permitted as a deduction only The application of CGT on all assets ilana@selectinvestorsaustralia.sg when the mortgage was used to purchase is being highlighted by the ATO. This the property or to improve/repair the includes, for example, an impact on a This information has been prepared in good faith, property. If borrowings were used for main residence exemption due to an is in the nature of general comment only, and neither purports, nor is intended, to be advice on any any purpose unrelated to the property Airbnb arrangement at the property particular matter. You should not act or rely upon any itself, the interest on those borrowings is or where a business is operated from matter or information contained in or implied without not permitted as a deduction against the home. The sale of shares or crypto taking appropriate professional advice which relates specifically to your particular circumstances. Select rental income from the property. currencies whilst overseas that were Investors (Australia) Pty Ltd expressly disclaim all and The ATO now have data matching purchased when resident in Australia, any liability to any person (whether a reader or not) capabilities which extend to rental are also taxable events that people may who acts or fails to act as a consequence of reliance upon the whole or any part of this information. property related data, including not be aware of. investment property loans data. This allows them to obtain interest and loan repayments If you would like to reach out for a complimentary review of your personal from various financial institutions financial situation, please email ilana@selectinvestorsaustralia.sg to identify discrepancies in tax to arrange a consultation. returns lodged. The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives. Members of the St. James’s Place Partnership in Singapore represent St. James’s Place (Singapore) Private Limited, which is part of the St. James’s Place Wealth Management Group, and it is regulated by the Monetary Authority of Singapore and is a member of the Investment Management Association of Singapore and Association of Financial Advisers (Singapore). Company Registration No. 200406398R. Capital Markets Services Licence No. CMS100851. St. James’s Place Wealth Management Group Ltd Registered Office: St. James’s Place House, 1 Tetbury Road, Cirencester, Gloucestershire, GL7 1FP, United Kingdom. Registered in England Number 02627518.

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17/10/23 10:42 AM

THE ICEMAN

FREE ENTRY

LIVE BAND THE VIBES

ANZA MELBOURNE CUP

After Party Enjoy exclusive drinks deals & bar bites from $8 nett onwards

7November Tuesday

DIRTY BLONDE

The party doesn’t stop when the races end! Join us at Dirty Blonde from 4pm as DJ The Iceman gets us pumping, followed by live band The Vibes who’ll keep the good times going until late.

3 Temasek Boulevard, Sky Garden, #03-308/309 Suntec City, 038983

4pm onwards

EVERYONE WELCOME! COME PARTY WITH US Register at anza.org.sg

LADIES not just ladies NIGHT It’s the season of goodwill so we’re opening ANZA’s December Ladies Night up to lads as well! Join us for the last hoorah of the year. Not only will there be 3-hours free flow of spirits, wine, and beers for $45nett, but also a Prize Draw and music from live band, 10.seconds. See you there gals and guys!

13 Dec

7 - 10 PM

Orchard Road, #01-02 to 05 Claymore Connect, 238879

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Muddy Murphy’s

17/10/23 2:45 PM

TUCKE R B OX

Sharing Christmas W

hen we are away from home and family where almost everything is familiar and probably taken for granted, much-lookedforward-to festive traditions become even more important. This is especially so when friends, colleagues, neighbours or school mates ask us pertinent questions about our specific festivals. Inviting and getting together with our new-found contacts on Christmas Eve or Day can be a wonderful way to have fun introducing and sharing our customs, building bridges of friendship. This works both ways, as we also look forward to learning about festivals here in our adopted country of Singapore which are possibly new to us, like Lunar New Year, Hari Raya Puasa and Deepavali, thereby deepening our knowledge of one another’s customs. As with all major festivals, globally, food plays an important role. One of my family’s best Christmases was when we hosted a Singaporean student at our home here for Christmas Day lunch. It was at

the request of her university as she was researching various festivals for her final year thesis. We learnt much that day when we experienced Christmas through our guest’s eyes as she celebrated certain traditions and food for the first time.

CHRISTMAS THOUGHTS

The story of Christmas, decorations, and distribution of gifts from the Christmas tree might be all-new to our guests. Roast turkey (or chicken) with trimmings, mince pies, eggnog and Christmas pudding, looked forward to by many Aussies and Kiwis, may be unfamiliar tastes to others. It is a time for light-hearted sharing of Christmas activities. Requesting guests to wear red or green and bring a generalised wrapped gift (chocolates, biscuits, stationery or similar) to place under the Christmas tree, will help them feel part of the joyful mood when each person receives a gift from Father Christmas.

INTRODUCING FESTIVE TREATS

With the main course, accompaniments of roast potatoes, boiled Brussels sprouts

and glazed carrots represent Christmas colours; green for everlasting life, red for love, plus gold. Traditionally, one mince pie is eaten on each of the 12 days of Christmas, up to 5 January, with each one representing one month of good luck. The spicy aroma and taste of gingerbread is symbolic of the spices given by the Three Wise Men as gifts to the new-born baby in Bethlehem. We likely all have our own family traditions that we incorporate into the celebrations, making for happy sharing. In our home, when children and grandchildren arrive, they anticipate the alluring aroma of warm, spicy, mulled wine to assail their finely-tuned noses. Younger folk enjoy the sprinkling of nutmeg which enlivens their eggnog (sans alcohol of course!). We can all share and learn much about others, and ourselves, through interaction at festive celebrations, in particular related to much-loved culinary treats. “Merry Christmas!”

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored five books and has been a regular guest on radio and television. November/December 2023

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Photograph of turley: Courtesy of Pan Pacific Singapore

December is the season for time-honoured activities and traditional food and drinks enjoyed with family and friends, says RAELENE TAN.

19/10/2023 10:26:31 AM

EAT KERRY LOW was transported to the heart of Italy with pizza that presented exquisite flavours, a whole lotta soul, and a side-order of storytelling.

½ Mortadella ½ Broccollini Pizza Gelato Al Parmigiano Reggiano 24 Mesi

LA BOTTEGA ENOTECA

346 JOO CHIAT RD, 427596 labottega.sg

t La Bottega Enoteca, pizza is not just a dish, but an art form. ChefOwner Antonio Miscellaneo, the maestro behind the famed Newpolitan and Doublecrunch pizzas, has unveiled an exciting new menu that promises to excite, intrigue, and leave you craving for more. With a commitment to using the finest and freshest ingredients, prepared according to traditional Italian recipes, each pizza is a masterpiece that tells a story of passion and craftsmanship. La Bottega Enoteca’s recognition as the only pizzeria in Singapore to make the prestigious 50 Top Pizza Asia-Pacific list also crowns it as the undisputed number-one pizzeria on the red dot. With this in mind, we loosened our belts and prepared to be transported straight to the heart of Italy via a slice of the good stuff. We started with the Arrosticini, a true taste of Abruzzo with succulent lamb skewers, grilled to perfection ($7 each). For seafood aficionados, the Calamaretti Alla Griglia is a must-try, featuring tender grilled baby calamari accompanied by the vibrant flavours of pea, mint, and citrus zest, which made for a refreshing and delightful combination ($25). If you’re in the mood for a true Italian classic, La Focaccia Di Recco Classica hits the spot. This handmade focaccia boasts a creamy homemade mozzarella fondant folded into its layers, creating a sumptuous treat that’s perfect for sharing ($52).

Pluma Alla Griglia

Caciucco

Mix & Match

Now, let’s talk pizza - the soul of La Bottega Enoteca. Their signatures are a marvel. Fermented for 72 hours and cooked at a scorching 460 degrees Celsius, they each deliver a uniquely flaky and chewy crust that forms the canvas for an array of delectable toppings. For lovers of good ol’ greens, try the Broccolini, featuring san marzano, broccolini, taleggio, lemon breadcrumbs, oregano, and chilli. Alternatively, savour the Mortadella pizza with parmesan fondue, mortadella, red pesto, pistachios, and sweet potato chips. The best bit? You can mix and match with half-and-half options. For pasta fans, indulge in the Pappardella Al Ragú D’ Anatra, a homemade pappardelle dish with tender goose, parmigiano

Reggiano aged for 24 months, and a hint of orange zest ($34). If you’re craving something from the grill, Pluma Alla Griglia, featuring grilled Spanish pluma iberica adorned with Sicilian capers and red capsicum ($58) is your go-to. Meanwhile, we recommend that seafood enthusiasts opt for the Caciucco E Fregola, a flavourful medley of monkfish, gambero rosso, Japanese scallops, Australian mussels, and squid ($68). Of course, we had to end our meal on a sweet note with Sfogliatella Riccia E Gelato Al Parmigiano 24 Mesi, a unique combination of parmigiano reggiano gelato and handmade Neapolitan “Sfogliatella Riccia” ($16). This was accompanied by the satisfying Sardinian delicacy Seadas, a fried raviolo with cow’s cheese and honey ($14). Just when we thought we couldn’t possibly manage anymore without the risk of rolling home, we could not resist the I Bombolini “Fai Da Te”, a DIY delight of fluffy daily baked doughnuts presented with our very own mini piping bag of lusciously creamy mascarpone filling. Doing so means the diner can decide just how big - or how small - they want to go ($18). VERDICT: La Bottega Enoteca promises pizza with passion that will linger in your memory long after your meal. Buon appetito!

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17/10/23 10:29 AM

Bedrock Bar & Grill celebrates its 15th anniversary with two special menus. RAF DALMAU not only fell for the steak, but the sides, sweets, and more!

EAT

BEDROCK BAR & GRILL

96 SOMERSET RD, #01-05 PAN PACIFIC SERVICED SUITES ORCHARD, 238163 bedrock.com.sg

hoosing a favourite steakhouse in Singapore is a matter of personal taste, but what’s indisputable is Bedrock Bar & Grill’s unwavering reputation as one of the finest spots for steak on the island. It also scores high on my list of great grilled beef experiences. Established in 2008, Bedrock has earned numerous awards for its commitment to timeless dishes crafted with the finest cuts of meat from around the world. Now, as Bedrock celebrates its 15th anniversary, it’s unveiling two exciting new platters. The menus, both $299++, are available until 30 November 2023: in its Somerset location the

“Steak Connoisseur’s Platter” and its Sentosa restaurant the “Fields & Oceans Feast”. Since we were at the original Bedrock Bar & Grill, I had the pleasure of sampling the “Steak Connoisseur’s Platter,” a meticulous selection of cuts including Irish Grass-Fed Salt-Aged Ribeye, a tender succulent 28-day salt-aged ribeye sourced from Ireland’s pastures; an Australia Pureblood Wagyu Chuck Tail Flap, a pureblood breed cut that melts in the mouth; Prime Corn-Fed Dry Aged Striploin from the States, which is dryaged for 21 days, resulting in a deep flavour profile that offers a delightful contrast to the grass-fed and Wagyu selections. Mangalica Pork Tomahawk, the “Wagyu of Pork” is first sous-vide cooked and then perfectly grilled to achieve the ideal balance between tenderness and succulence.

Melody of textures

A steak dinner would not be complete without some Bedrock classics. The Mac and Cheese ranked amongst the best I’ve ever had. This Mac features a rich gorgonzola cheese sauce, infused with a house-made truffle compound butter, generously enveloping al-dente maccheroni tubes and topped with shredded parmesan cheese. Another stand-out side was the Mediterranean Zucchini: green and yellow zucchinis marinated in garlic oil, salt, and pepper before being delicately grilled. Toppings of olive tapenade, pine nuts, sundried tomatoes, and feta cheese make for a melody of vibrant textures. A full assortment of sauces is presented

Mangalica Pork Tomahawk achieves the ideal balance between tenderness and succulence with the platter featuring Bedrock Chilli Oil made with slow-cooked bacon, shallots, garlic, and dried chili padi, and the table’s top choice. Other sauces included a classic Bearnaise sauce, a wholegrain whisky mustard and a red wine sauce adding a touch of sophistication. Speaking of wine, Bedrock collaborated with Brothers In Arms to bring its No.6 2019 Shiraz Cabernet ($16++/glass or $90++/ bottle). While it boasts a bespoke label commemorating Bedrock’s 15 years, it’s all about the wine. This Shiraz and Cabernet Sauvignon blend complemented seamlessly with the wide range of food presented. To end, we splurged on one of Bedrock’s classic desserts, the Bombe Alaska ($24). This combination of raspberry white chocolate ice cream, butter cookies, meringue, and flambé with rum was the perfect finish. VERDICT: Bedrock’s limited-time platters offer outstanding quality at an excellent price and mouthwatering flavours. Don’t miss the chance to indulge as it celebrates its 15th anniversary.

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17/10/23 10:26 AM

C R E AT I V I T Y

Some people used the pandemic lockdown to bake sourdough. Photographer Peter Zaman built a unique portfolio of unseen landscapes in Singapore.

‘The Great Banyan’ is one of Peter’s most challenging but memorable shots

roof that the Covid restrictions were not all bad is no better reflected than in the photographs of Peter Zaman. While some people headed into the kitchen, and others ramped up their fitness, Peter, who moved from the UK to Singapore seven years ago, created The Black & White Project. As an amateur photographer for more than 10 years, Peter already had a good eye, but admits; “Landscape photography in Singapore is quite difficult. It’s mostly a metropolitan and highly developed city-state, and being located near the equator it’s not a place for soft golden hour light at sunrise or sunset. I set myself the challenge to overcome these limitations which is how I decided to shoot in black and white.” Peter has always been a fan of the old black & white houses in Singapore, but

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he noticed that although there are many photography books of black & whites, the images focussed on the house or its interior. “It struck me that part of the reason why I loved these estates was the juxtaposition of the black & white house in that specific landscape. The Black & White Project is a play on words because each black and white image taken includes at least one black & white house.

Memorial record

“Each black and white image includes as least one black & white house” While the landscapes on which these houses sit are not protected, Peter fears that in time they will disappear. “My purpose of capturing these landscapes, together with the houses, is to ensure there is some memorial record of how these homes were meant to be seen. If my work inspires their further conservation, then I will have succeeded in something.” Twenty-three of Peter’s images form the basis of the new exhibition, Black & White Project: Unseen Landscapes of Singapore, which takes place at The People’s Gallery exhibition spaces of the Singapore Botanic Gardens until 30 November 2023. His book of the same name ($65) features over sixty images and is available to buy from Kinokuniya Orchard Road, Gardens Shop Singapore Botanic Gardens, and amazon.sg pozaman.myportfolio.com/work peter_o_zaman November/December 2023

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Photography by Peter Zaman

Armed with his trusty Canon camera, and spurred on by the challenge of finding a unique perspective that made a landscape composition possible, Peter visited various estates such as Alexandra Park, Mount Pleasant, Sembawang, Botanic Gardens, Changi, Seletar and the Wessex Estate, seeking images that fitted his criteria. “It was a difficult exercise given the pandemic restrictions. Many of my photos were taken from public areas, but some of the best images were made possible when the rules lifted slightly and some tenants generously allowed me to invade their privacy and wander around their grounds.” The project took place between June 2020 and July 2022, in which time Peter had over three hundred images in his portfolio. He also faced the harsh reality of constant change and development in Singapore. “There used to be about 800 black & white houses here, but today there only are about 450 or so left,” he says. “Although many are protected properties, they’re progressively being lost to land developments.”

18/10/2023 12:18:41 PM

T R AV E L

Home to the Philippine Eagle, exotic fruits, paradise beaches, and foodie adventures, KERRY LOW discovers all this and more on a group trip to the island of Mindanao.

s our plane descended towards Davao, I was captivated by the stunning landscapes below. Often referred to as the “Crown Jewel of Mindanao” and the “Durian Capital of the Philippines,” this lesser-known island (one of 7,000 in the Philippines), had been on my travel wish list for quite some time. Its multicultural city of Davao promised not only picturesque scenery and delectable cuisine, but also a rich tapestry of cultures and traditions.

Population & Local Culture

The heart of Davao beats with multiplicity, with its 1.7 million residents representing 11 distinct ethno-linguistic groups. Dabawenyos, the local residents, mostly identify as Visayans, while the remaining population consists of lumads or indigenous people (IP), each belonging to unique ethnolinguistic backgrounds. What’s remarkable is the unity in diversity here, making Davao one of the world’s safest cities, where different cultures and traditions harmoniously coexist.

Philippine Eagle Foundation, Malagos, Davao City

My trip began with a visit to the Philippine Eagle Foundation (philippineeaglefoundation.org), nestled within the lush Malagos Watershed in Baguio District. This 8.4-hectare sanctuary is a crucial hub for conserving the critically endangered Philippine Eagle, the country’s national bird, and other birds of prey. While the primary mission is conservation and education, it has also evolved into a must-visit tourist destination. Here, we caught a glimpse of these majestic birds and learned about their vital role in the ecosystem.

Malagos in Calinan. Known for its commitment to environmental awareness and wildlife habitat restoration, the resort offers an array of attractions. I loved the bird dome sanctuary, where I interacted with colourful, cheeky avian friends before exploring the butterfly museum next door. The newly opened Chocolate Museum was a sweet treat, especially as we had the chance to create our own handmade chocolate. The culinary journey just got better from there with lunch at Malagos Garden Resort (malagos.com). This restaurant comes with a farm-totable concept, offering gastronomic delights made only from delicious, fresh, homegrown ingredients.

Afterwards, we ate at the resort’s restaurant, where local and international recipes came together. A nature hike through the ravine walks and boulder paths immersed us in the tranquility of the surroundings, accompanied by the soothing sounds of nature. Eden Nature Park also has something special for families - a cultural insight into the heartland of Indigenous Wisdom called Tinubdan. This fascinating cultural park-within-a-park provides history into the customs, traditions, beliefs, and way of life of the indigenous peoples of Mindanao.

Eden Nature Park & Resort

The following day, we found ourselves at Eden Nature Park (edennaturepark.com.ph), a 75-hectare mountain resort perched 3,000 feet above sea level. These highlands are a place where serenity meets adrenalin, with lush pine forests, cool mountain air, and a range of thrilling activities. Some heart racing activities included the sky cycle and pedalling a bicycle high above the forest floor on a cable wire. The sky swing was an exhilarating freefall experience, and the skyrider allowed us to soar through the treetops.

Malagos Garden Resort The schedule continued as we ventured to Malagos Garden Resort, a haven for nature enthusiasts located in Barangay 60

Above pics left to right: Kerry (third right), on the speedboat to Dusit Thani Lubu Plantation Resort, Eden Nature Resort , Tinubdan , Samal Island BBQ Feast

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17/10/23 10:18 AM

Samal Island

Below: Kerry's villa at Dusit Thani Lubu Plantation Resort

Our escapades wouldn’t have been complete without a Samal Island Hopping Adventure. Known for its white sandy beaches, snorkelling sites, caves, and waterfalls, Samal Island is a tropical dream just a stone’s throw from Davao City. Anchoring offshore for a few hours of snorkelling the extensive coral gardens, we discovered the vibrant marine life unique to the island, setting the stage for a day of exploration. Fresh fruit and local snacks fuelled the remainder of time on the island, where we spent the day relaxing on its peaceful shores. We ate fresh barbecued seafood, and even witnessed the more daring members of our group climb cliffs and plunge into crystal-clear waters. To note: Samal Island is prone to typhoons, so the best time to visit is during the dry season, from December to May. The island is also known as the “Island of Festivals” and celebrates events like the Kabasan Festival in May and the Caracoles Festival in April.

Dusit Thani Lubi Plantation

Our final destination in Davao was the Dusit Thani Lubi Plantation Resort (dusit. com/dusitthani-lubiplantationresort), an island retreat surrounded by coconut trees, white sand beaches, and extraordinary marine life. This luxury resort, located in Davao de Oro, offers a wealth of activities, including both water and land sports comprising a fully equipped gym, tennis courts and mini golf. For those who prefer to stay indoors, there's an e-games centre. On recommendation from our resort hosts, we set our alarms for a 5am wakeup call to catch the sunrise from the jetty. The sun coming up from behind the mist shrouded mountain tops of the mainland gave Davao an ethereal glow that inspired our group to take extra time out for a yoga session. Once the sun was nestled in the sky, we took advantage of the bright morning light and explored the gin-clear waters and coral reefs around us; the shallow depths made it an ideal spot for snorkelling. For those wanting to stay dry, the elevated jetty provided amazing views of all the happenings in the underwater world. 62

Above: The Sky Swing at Eden Nature Park (so much fun!)

The villas and grounds at Dusit Thani Lubi Plantation Resort are nothing short of fabulous. Our premier room with an Ocean Balcony allowed us to relish the ocean vista and gave easy access to the beach, just a few sandy steps out from our private beach patio. Dining options at the resort are many, from Thai cuisine at Ga-Ti Thai Restaurant to casual dining at the Burger Bar and Steak Room. My favourite, Tarictic Grill,

offered a blend of international and Filipino dishes. As the day turned to night, we indulged in after-dinner karaoke, belting out tunes from the 80s and 90s in one of the resort’s two dedicated karaoke rooms. Our trip to Davao was a whirlwind of culture, adventure, and chill. From the rich cultural tapestry of Davao City to the adrenaline-pumping activities at Eden Nature Park, the underwater wonders of Samal Island, and the luxurious tranquillity of the plantation resort, Davao delivered a relaxing yet adventurous getaway less than a 4-hour flight from Singapore. It was a getaway filled with memories of this remarkable corner of the Philippines.

GETTING THERE

We flew Cebu Pacific (CEB), the nation’s leading airline. Since its inception in March 1996, CEB has consistently championed the “low fare, great value” strategy. Setting itself apart, CEB operates one of the youngest jet fleets globally, ensuring not only reliability but also a commitment to sustainability. With creative pricing, this airline strives to provide affordable fares year-round, making your dream destination more accessible than ever. CEB aligns with global sustainability goals by operating the greenest aircraft in the industry, the A330NEO, contributing to a greener future. With an extensive network of 34 domestic and 25 international destinations, served from hubs in Manila, Cebu, and Clark, your journey with Cebu Pacific promises to be the perfect start to your Philippine adventure. Cebu Pacific offers flights Singapore – Manila (3x daily) and Singapore – Davao (4x weekly) cebupacificair.com

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17/10/23 10:18 AM

SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME. Whether you’re new to Singapore, new to ANZA or have been here a while, Casual Coffee mornings are a fantastic way to meet new people and pick up tips for living in Singapore. ANZA Casual Coffee meets at various locations around the island.

MONDAY EVENING SESSIONS!

Play Mahjong with ANZA

ANZA Mahjong meet up on various days and locations around the island. It’s a great way to learn this brain boosting Chinese tile game. From beginners and beyond, all levels are welcome!

anza.org.sg/groups/mahjong

ANZA Stitches Secret Men’s Business

Join ANZA Stitches and work on your own needlecraft project while you make new friends. Plus, discover the best spots in Singapore to purchase crafting materials.

For men who want a bit of male bonding

Secret Men’s Business (SMB) is an exclusive ANZA group for men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity is golf. They also play squash and tennis, and enjoy cycling together. Sport not your thing and you just fancy some man-chat over a few beers? Drinks and lunch events are also on the agenda.

As for the secret part of SMB, it remains shrouded in mystery until you join up!

Log onto anza.org.sg/groups/secret-mens-business to find out more.

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MORE INFO: ANZA.ORG.SG/GROUPS/STITCHES

17/10/23 2:46 PM

NIPPERS

The Beach is Back! It started with a sizzle, and now sights are set on Nippers’ skills developing well into 2024. By KAT GILZMER.

t was quite the celebration when the Nippers community finally reunited on the beach to resume the second half of the 2023 season. There was a buzz in the air and lots of smiling faces during and after the session as children and parents mingled with all age groups. As we bid farewell to some of our families, Nippers welcomed many newbies too; constant change is part of living in a transient place like Singapore. Once again, we kicked off the second half just how we finished the first - with a sausage sizzle in true Aussie style! Any excuse to fire up the barbie, especially when our sponsors so generously support our events (thank you!).

David Lau

TRAINING RAMPS UP As we begin again, it’s time for our Nippers to focus on the upcoming club championships. The children will compete in key Nippers disciplines such anza November/December 2023

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David Lau

as swimming, wading, beach sprint, board race and flags. Nippers can place first, second and third in their respective age groups and going by last year’s championships, some of our Nippers wait all year to show their competitive side on the day of the event. Our Age Managers and assistants ensure that by the end of the season everyone has acquired the skills to move on to the next age group. All Nippers receive a certificate of completion and are being cheered on by their mates, regardless of how they rank in the races. At the end of the day, Nippers is about gaining confidence in the water, learning life skills and making friends.

SIGN UP FOR MARCH 2024 HERE! Many families say they feel blessed to be part of the ANZA Nippers community, and we agree! To experience just how special our group is, from March 2024 we’re opening up the U6 age group to children born in 2018. Make sure you place your child on the ever-growing waitlist by emailing info@anza.org.sg or signing up via the ANZA website at anza.org.sg/sports/nippers/registration For press and media inquiries please contact Kat at sgnipperscomm@gmail.com Stay up to date with ANZA Nippers news by following us on @sgnippers @SingaporeNippers

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17/10/23 10:13 AM

C YC L I N G

Race Reports ANZA Cycling have been beating personal bests and bagging some top spots in competitions around Singapore, Malaysia and Batam.

ome of our ANZA Cyclists have a secret - they like to swim and run as well! And 28 of them put their multisport skills to the test, competing in the first ever PTO Asian Open, an iconic race right on our doorstep in Marina Bay. ANZA athletes did not disappoint in terms of numbers and results, achieving six podiums, three top tens and two relay podiums. Duathlon competitors somehow managed to get up at un-godly hours to start their races in the cooler temperatures. Duathlon racers had the choice of two runbike-run distances: standard (4.5km - 32km - 4.5km) and long (9km 64km - 9km).

All races shared the same bike and run courses. The bike was a 16km lap which included “Sheares Bridge Three Ways” three leg-burning ramps on and off the bridge, as well as loops around Bugis and Nicoll Highway. Meanwhile, the run was a beautiful (but hot) loop from Marina Bay Sands to Marina Barrage. The 100km distance triathlon featured the first ever nonprofessional swim in Marina Bay. Unfortunately (for swimmers), the course was shortened to 1.5km, with 500m added to an already long transition. Once out of transition, triathletes completed five laps of the bike course, followed by taking in amazing views as they went over the bridge. They then headed out for four laps of the run course. Shout outs go to our podiumgetters: Benedikt Steinheuer who had a phenomenal race and came 1st in his age group (AG) and 3rd overall amateur; plus Tobias Chu (1st AG), Teresa Harding (1st AG), Sonya Thompson (1st AG), Haythem El-Ansary (2nd AG), Clara Gibson (2nd AG), and Rachel Longstaff (3rd AG duathlon). Congratulations to everyone who took part, and thanks to MetaSport and PTO for a truly iconic event.

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17/10/23 10:01 AM

BIKING IN BATAM

The 2023 Tour de Batam unfolded over three adrenalinepacked days in September. Participants battled it out over various distances, experiencing fantastic achievements, personal bests, and unparalleled endurance and spirit.

Day 1: Individual Time Trial The competition fired up with a 15km Individual Time Trial, where Wesley Elder led the pack in the Men’s 40-44, clocking 22:43.4, followed by Russell Van Der Water with a time of 23:35.4 in the 45-49 category. Gillian Li set a strong pace to secure the top position in the Women’s 50-54, and Reina Murai finished second in the 45-49 category.

Day 2: Gruelling Gran Fondos Saturday escalated the challenge with the Men’s 149km Gran Fondo. Martin Herbrich claimed the top spot in the 55-59 category, trailed closely in 3rd by Jock Hughson. There were impressive performances by the women in the 120km Gran Fondo, with Reina Murai claiming the top step in her category. A special mention goes to Gillian Parker who, after witnessing a fellow rider from a different team crash behind her, turned around to offer assistance. This meant that she lost time in the GC, but her act of kindness embodied the spirit of true sportsmanship and camaraderie, reminding us all that the essence of these events goes beyond just competing to win.

Day 3: Century Challenge Attrition was high with less than half the field of Saturday willing or being able to go through another gruelling day, however the 104km Century saw Russell Van Der Water and Wesley Elder clinching significant positions in their categories. The Women’s field saw an impressive ride from Gillian Li who came out on top in the 50-54 category, followed by riveting performances by Gillian Parker and Reina Murai. The wonderful efforts and stories from this tour continue to inspire us until we hit the tracks again.

A MALAYSIAN ESCAPADE

A group of 25 spirited cyclists from ANZA Cycling embarked on a thrilling two-day cycling journey to Malaysia, and it was nothing short of spectacular! Saturday morning was a buzz of excitement at the cosy hotel near to Batu Caves, Kuala Lumpur. Early risers, Matt D, David J, Marcin B, and Mike P pedalled 40kms north to Batang Kali, where the rest of the group joined them. Together they faced Frasers Hill, a winding 4% average climb stretching almost 32kms, with a strenuous 6km push to the summit. Colin Robinson smashed records, becoming the fastest rider up Frasers Hill in the 65-69 age group of all time! Gilian P secured a spot as the top 7th woman of all time, and Eva M, 14th woman of all time. The "recovery" day on Sunday involved 20 of the gang heading to Genting Sempah where they were greeted by another 15km, 4% average climb. The morning was serene, the ride invigorating, and they were back in Singapore by Sunday evening relishing memories made. November/December 2023

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N E T BA L L

Why it’s good to give back Our wonderful dedicated parent volunteers are integral to the smooth operation of the ANZA Netball programme. We meet a few of them. When it comes to ANZA Netball, it couldn't happen without our volunteers. Many parents in our community pull on their runners and get involved in the sporty side of things; others take on more of an organisational role; many mums just love wearing an outfit to match their daughter’s! However they get involved, we are forever grateful and couldn’t function without their help.

Natalie and her daughter Lauren, 8

CATHERINE LYGOE VOLUNTEER ROLE: Age Group Coordinator YEARS WITH ANZA NETBALL: 2 WHY DO YOU VOLUNTEER? It’s good to give back to the club and get to know the other volunteers and families. Community and volunteering is at the heart of Aussie sport, so it’s great to recreate that inclusive vibe here in Singapore. WHAT DO YOUR DAUGHTERS THINK ABOUT ANZA NETBALL? The girls find it great fun to see their friends at netball and to play games. The group do really good bake sales with brownies, too! Catherine and her daughters Zara, 11, and Chloe, 8

NATALIE LEE VOLUNTEER ROLE: AGC Age Group Coordinator 2015 YEARS WITH ANZA NETBALL: 3 WHY DO YOU VOLUNTEER? I love feeling like part of the ANZA community and I thought I'd put my communication and organisational skills to good use. I enjoy meeting the parents and making sure the kids are happy. I also want Lauren to see that I’m involved and that it’s nice to give back. BEST BIT? I’ve made so many friends through ANZA Netball and these are memories I’ll always cherish. I’m extremely grateful for the support I received when I first joined and how well-run ANZA Netball is. Big shout out to Sally and Karen! DOES LAUREN LIKE YOU VOLUNTEERING? My daughter loves it. It’s very special starting the weekend together. She enjoys being involved which I hope will encourage her to be a volunteer further down the track. Plus, Lauren absolutely loves netball. This is the first team sport she’s played and she always looks forward to training. 68

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Lynette, Glen and daughter Natalie, 6

GLEN CHUA & NATALIE ZENG VOLUNTEER ROLE: Coaches YEARS WITH ANZA NETBALL: Joined in 2023 WHY DO YOU VOLUNTEER? L: We love seeing Natalie in action and interacting with the other players. Volunteering is a great way to network with other parents, too. ANZA is such a supportive and inclusive community. WHAT DOES NATALIE LOVE ABOUT ANZA NETBALL? G: She’s incredibly excited to join a team of a similar age group. Having pro-coaching will ensure she acquires the correct fundamentals from the get-go. Hopefully, being in ANZA Netball will fuel her interest in playing at a higher level in the future!

Liana and her daughter Olivia, 8

LIANA ATTARD VOLUNTEER ROLE: Coach YEARS WITH ANZA NETBALL: 4 WHY DO YOU VOLUNTEER? I really enjoy and appreciate the ANZA community and team spirit. The encouragement and focus on fitness and sport in a team environment is tailored for the girls across all age groups whilst fostering the spirit of having a go regardless of ability. WHAT DO YOUR DAUGHTERS THINK OF YOU VOLUNTEERING? My daughters Allegra,12, Sophia, 9, and Olivia, 8, are all involved. They love that I’m active in their development and growth, and supporting their friends and teams. Each of them enjoys the sport, playing alongside their friends, and the opportunities this affords them. Allegra was fortunate to go to Perth with ANZA in June which was an experience she will never forget. WHAT ARE THE BENEFITS OF ANZA NETBALL? The team bonding is great. Also, stretching the girls in terms of their capabilities and skills has benefited each of my daughters. It’s been wonderful to see their confidence grow. November/December 2023

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SOCCER

Pitch Perfect As ANZA Soccer plays its last few games at The Cage, Turf City, we bid a fond farewell to the venue and embrace a new start ahead.

NZA Soccer is thrilled to announce our new home! Starting in January 2024, we'll be playing at the Canadian International School (CIS) and are delighted that their full-sized soccer pitch will be our base. However, it’s a very sad goodbye to Turf City. The iconic venue that has become synonymous with ANZA Soccer over the years will close permanently in December. While ANZA Soccer’s unofficial journey began back in January 1976, Turf City did not become our home until later. Once British troops began to withdraw from the newly-independent Singapore in the 1970s, what had been an expat boys’ soccer league started to disperse. Realising this was a great shame, fathers David Foreman, Frank Wakefield, John King, and Gordon Gerachty (who was also ANZA’s chairman at the time), organised a new soccer league from Foreman’s dining room so kids could continue playing. They secured pitches and insurance, distributed flyers, and commissioned goalposts. On the first day, 33 boys arrived to join the International Junior Soccer League (IJSL) for kick-off.

2007

2014

2011

2013 2015

2017

2011 2016

ANZA Soccer Founder David Foreman, Mrs Foreman, their son-inlaw (coach), and grandsons in 2017

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2011 2017 Head Coach Yakob (2009 - present day) with the JSSL B16 Superleague Champions Cup

2019

2018 Matildas G10 JSSL NYL Champions 2023

2017

Keith Thorn, ANZA Soccer Treasurer (2010 - 2020) with the JSSL 7s 2019 Overall Paul Parker Trophy

2022

Parent volunteers acted as organisers, coaches, and referees, and the league tripled in size quickly. At the end of the first season, it was decided that the league should gain official status. Gerachty suggested asking ANZA to accommodate them, so IJSL became ANZA-IJSL, then ANZA Soccer.

Landmark location As the group continued to grow, the league had to move pitches several times, often

helped by the Singapore Sports Council, which recognised ANZA Soccer as a valuable recreational resource for expat families. Games took place at Portsdown Road (pre-AYE), Minden Road, Farrer Road, and Loewen Road. In the 2000s ANZA Soccer settled at Turf City, where they've remained ever since. As a landmark location, Turf City owed its unique layout to once being a premier horse racing venue in Singapore. The narrow road to the pitches still traces the curve of the old race track today. Girls joined the Saturday Club League in the 1990s playing in mixed teams. The

2023 numbers grew steadily over the next decade and in 2011 the girls-only ANZA Matildas teams were formed. Today, more than one hundred girls make up the ANZA Matildas League, and they also field strong competition teams in the girls’ Singaporewide leagues. (Of course they do, they have excellent national role models!). ANZA Soccer has been truly fortunate that volunteer committee members were able to secure the new CIS venue. Located at 7 Jurong West Street 41, it's well-served by the MRT and bus network, and has more parking than Turf City. It’s also near the Jurong East Swimming Complex, so families and teams can head for a dip post-session. We thank all the volunteers who helped with the search process, and look forward to starting at CIS in 2024. As for Turf City, it's a place that will forever stay in our hearts and remain a significant part of ANZA’s rich community history. November/December 2023

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C R IC K E T

What A Weekend! 164 overs of cricket, more fun than tears, and a very close result as ANZA Cricket played the Johor Bahru Jolly Wallabies in a two-day test. BY GRAEME GARDINER. What a game it was! Akash Dogra started early, heading over to Johor Bahru at 1am to arrive in good time! The rest of us went early on Saturday morning with an easy drive across the Causeway. Drew Norris won the toss. Being unfamiliar with the Johor Bahru wicket put us at a slight disadvantage, so we chose to bat. The field was slippery, but we didn’t know it would be a sticky, low-scoring wicket, and that the Jolly Wallabies (JW) had their “fab 4” bowlers all ready. Akash and Andrew Eagan stuck to their guns with a very good opening partnership. Thirty-seven off 13 overs it was looking good, but then there was a collapse. The openers visited each other in the shed within two balls and others joined them quickly. By the 18th over we fell to 4-57. Constant wickets falling, the innings

DAY

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The first day was well skippered by Drew, but with 5-6 dropped catches, you’re never going to get a performance bonus. His taxi arrived as play stopped, and he hadn’t even cracked open a Tiger! Day 2 saw Dave Vu take over as skipper. Flying blind, he was given a bunch of old, opinionated, hungover men to manage, and a game that was threatening to get away. To ANZA’s credit, Dheeraj continued picking up wickets. The JW’s finished after 50.4 overs on 167, a lead of 47 which was below expectations. During 2nd innings, ANZA had to bat well. Our confidence didn’t last long. Another collapse and we were 4 down when we wiped off the 47-run lead. Luckily Sandesh Gavade, who got a peach in the first innings, wasn’t having any of it. With his wristy cut shots and flips around the corner, he went to save the innings. Falling in the last few balls before lunch, Sandesh scored a quick 66 off 47. With a 60-run lead and 5 down, the game was back on!

DAY

fell to a nervous Dheeraj Bhardwaj and Nathan (Nate) Whitehall to save the day. Maybe Nate had an unfair advantage being British and using ‘slow and low’, but he demonstrated the right way to play. Dheeraj fretted his way to an innings saving 26 off a whopping 93 balls. At the end of the 50th over, ANZA was all out for 120 and we didn’t lose the test in the first three hours!

BAMBOOZLED The Jolly Wallabies top order rode their luck and had several good 30-odd run partnerships. At the end of the first day, they were 6-142 (40 overs) and looking to return the next day and grind ANZA into the ground. It could have been worse but a youthful Anton Padar bamboozled with his spin, and Dheeraj chipped in with very accurate on-the-stumps bowling and wickets in the last hour.

BRILLIANCE By now we knew a 120 lead would be enough. However, another collapse and we quickly got down to the last pair: Aman Juneja and Dheeraj. Aman batted excellently for his 19 off 17, and Dheeraj added a few. The last wicket partnership of 20 was invaluable, but with only a 90-run lead after two innings, we left ourselves short.

SCC Youth Development As yet, ANZA doesn’t run a junior team, but Singapore Cricket Club offers a youth development programme for kids aged 5-10. With a variety of sessions running weekends and mid-week, the Cubs Cricket environment is “all about fun and enjoyment through our brilliant game." To find out more contact David Bennett at JuniorCricket@scccricket.com

The Jolly Wallabies came to bat and started poorly with 1-3 after the first over. There was some good bowling from Dheeraj, Aman, and Sandesh, but it all came down to fielding as JW nerves became ours. Ayush, visiting Aman from India, showed commitment with a brilliant face plant. Anton, adamant he wouldn’t get a catch, caught the first wicket and later a screamer on the boundary. Racing across the outfield, like a streaker running for his life, he snatched at the ball full throttle and held it just like a baby. Ben Frost kept well and made everyone take note when he flipped a wide-ish return, MS Dhoni style, behind his back and into the off stump, taking JW’s third last batsman out. This led to their secondlast batsman coming out with scores tied. The final single was knocked and JW only just won the match.

Gav goes for it! When you’re 4-12 after 5 overs and in a hole, you don’t expect the next batsman to walk in and play a tune, but Gavin Parker does not do it any other way. Wham, Bam, Ooof, Booooom, Grunt and Ka Ching! 69 Balls, 11-4’s, 8-6’s, and not many runs, his total hit of 111 was the biggest single-handed innings this year. ANZA amassed 264 innings, Tuskers 189 in reply. Great work, Gav!

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WOM BAT S

Fit For Champs! The ANZA Wombats and Wombettes had a blast participating in the 2023 AFL Asia Championship in Chon Buri, Thailand. KOTOMI MORI reports.

he 2023 AFL Asia Championship is an annual tournament that sees Asian national sides face off to contest for the title of champions of Asia. Also known as the ‘Champs’, the event has been taking place since 1999 and now sees over 20 teams and 500+ players attend. This September, our ANZA Wombats and Wombettes were some of them!

ANZA Wombettes

ANZA Wombettes went in as a defending AFLW Asian champion to the women’s division which comprised eight teams - the biggest number of participants ever! The Bettes absolutely smashed Pool 1, winning against Indonesia Volcanos, Hongkong Dragons, and Cambodia Apsaras. They proceeded to go into the semi-final as a runner-up and played against their rival, Malaysia Warriors Women’s team, completing the 4th clean sheets victory of the day. The Grand Final was held as the last game of the championship and the Bettes played against Vietnam Lady Swans. We fought strong until the end, and came very close to a back-to-back victory, but the title wasn’t ours to take this year. Despite this, our mighty captain Catherine MacLean was awarded the well-deserved title of AFLW Asia Best Player 2023. Well deserved, boss!

Champs Scores (Total): Singapore vs. Indonesia: 14 to 00 Singapore vs. HongKong: 45 to 00 Singapore vs. Cambodia: 09 to 00 Singapore vs. Malaysia: 16 to 00 Vietnam vs. Singapore: 24 to 21

The All Asian 2023 Players from the ANZA teams

ANZA Wombats

ANZA Wombats participated in the men’s division and played against Vietnam Swans, PNG, and Indonesia Volcanos. The Bats gave it their all and played some close games, but unfortunately lost out on the victory. Despite this, the team proved real strength throughout the 2023 season winning some international matches and both games in the Changi Cup. They’re looking forward to returning even stronger in 2024! 74

Champs Scores (Total):

Vietnam vs. Singapore: 38 to 00 PNG vs. Singapore: 27 to 06 Indonesia vs. Singapore: 15 to 13

WOMBATS Stewart Gray Jethro Hurle Josh Horton WOMBETTES Catherine MacLean Anita Fox Mallory Colys

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Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking AN Friendships Z A GROUPS Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong TennisareWalking Golf bunch, Runningwhich Yoga isEvents Meet-ups ANZA members an active why we offer aNetworking plethora Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers interest groups. FindGolfoutRunning more and anza.org.sg Group Knitting & Sewing Investors Group of Mahjong Tennis Walking Yogaregister Events at Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships SECRET MEN’S BUSINESS WRITERS’ GROUP ANZA SINGAPORE WOMBATS Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Secret Men’s Business (SMB) is This group of writing WOMBETTESFriendships (AFL) Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga enthusiasts, Events Meet-upsANDNetworking exclusiveCricket ANZA group and published authors welcomingBook Aussie Rules Football Soccer Athletics Cycling Netball an Nippers AFL made Photography word-lovers Scouts Casual Coffee Men’s Group This Volunteering Clubs Writers up of men of all agesTennis lookingWalking to meetRunning monthly toYoga read and discussMeet-upsprogramme is openFriendships to men and Group Knitting & Sewing Investors Group Mahjong Golf Events Networking catch up with like-minded, friendly their creative work. women aged 18+. Training is on ANZA SCOUTS blokes. The group’s main activity Thursday evenings and Saturdays, Open to everyone aged 5-17, ANZA is golf twice a week. There’s also SINGING with regular social catch-ups. Scouts is about meeting new friends, squash, cycling, tennis, lunches Join our host opera singer developing leadership skills and and drinks. Bernadette Nagy to sing a wide RUNNING being outdoors. They meet every range of songs from pop to choir to Looking for some running Saturday at various locations from STITCHES musicals. Don’t be shy - all singing buddies in Singapore for regular 2 - 4pm. Interested in any type of needlecraft? abilities are welcome. casual runs? The ANZA Running All levels are welcome to join this Group meets on Monday evenings in ART AND CRAFT GROUP relaxed group who sew, chat, and the Botanic Gardens. Join up and learn new craft skills, share creative tips. such as silk painting, bookbinding, SOCCER candle making, sewing, card creation, SET LUNCH Get your kids kicking with ANZA beading, batik, and more. We seek out great value set lunch Soccer! Our well-known programme ANZA CRICKET deals around Singapore to enjoy is open to children aged 2-18, Three cricket teams. Two leagues ANZA ACTION together in group outings. Discover focusing on fair play and community. and one social side. 1-2 teams play The community affairs arm new restaurants and cafes, meet Saturday games and mid-week every week. NETs are on Wednesday for ANZA supports charities in new friends, and enjoy Singapore’s training. evenings. Singapore through fundraising and delicious food scene. volunteering activities. For info visit CASUAL TENNIS ANZA CYCLING the ANZA website. CLICK PHOTOGRAPHY Join our social tennis group. Sessions Join our keen cycling group and you The group meets regularly to share run Friday mornings, 9am - 11am can get out on two wheels every BOOK CLUBS knowledge and advice as well as and Sunday evenings, 7pm - 9pm. morning of the week. Suits most skill We have a number of social book embark on photowalks across the Six-week clinics that focus on levels and includes road, racing, MTB clubs that meet monthly in the island. Everyone is welcome. the fundamentals of tennis run and also triathlon disciplines. morning or evening. Contact us to be throughout the year. connected with a group. KILL-O-METRES ANZA GOLF / 9 HOLE Join ANZA’s walking group to get PICKLEBALL CLINICS ANZA Golf is a great way to get INVESTORS INTEREST GROUP moving around some of Singapore’s This ANZA Pickleball group meets on outdoors, meet new people and This money-minded group meets great nature reserves and interesting various days and times, at centrally learn how to play the game. The monthly to connect and discuss neighbourhoods. located courts for a friendly hit in 9-hole golf group is aimed at investments and important financial a relaxed atmosphere. All levels of beginners and is very friendly. matters for expats. EASY RIDERS players are welcome. ANZA Pickleball This cycling group explores clinics also run throughout the year. ANZA NETBALL CASUAL COFFEE Singapore’s Park Connector Network ANZA Netball offers a fun, inclusive Sometimes you just need a good (PCNs) and off-road bike paths. ANZA WATERSPORTS and competitive netball programme cuppa and a friendly welcome. Participants will need their own bike Get out on the water with this group for players aged 6-16. Teams play Casual Coffee catch ups are being and a helmet. that includes SUP, kayaking and Saturday mornings at Tanglin Trust held on various days and locations sailing. SUP and kayaking take place School, with a mix of parent and around the island. LADIES NIGHT on various days at Sentosa and East professional coaches. ANZA organises monthly girls-only Coast. Sailing is at various Marina MAHJONG get togethers at various hotspots clubs quarterly. NIPPERS Join our group mahjong sessions on in Singapore. They’re a great way to Children aged 5-14 learn ocean Monday evenings and various days widen your social circle, and always a awareness through fun surf lifesaving in different locations. It’s fast paced, good night out. activities, including paddling, social and great fun. running and swimming. Sunday mornings at Palawan Beach, Sentosa.

Join the Community!

INTEREST GROUPS

SPORTS GROUPS

disclaimer ANZA offers many and varied activities and events to benefit its members. Occasionally, and due to circumstances outside of ANZA’s control, activities or events (including sporting competitions and seasons) may be cancelled or subject to date, venue or content changes. Every effort is made to avoid this, but where it does happen, neither membership or ticket fees are refundable. Current and prospective members and guests are encouraged to reference both the constitution and terms and conditions of ticketed events.

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N EW M E M B E R S

NEW MEMBERS

WE ARE DELIGHTED TO WELCOME NEW MEMBERS EVERY MONTH TO THE ANZA COMMUNITY.

Melissa Johnston

Sharlene Britton

Kirpal Singh Sidhu

Florian Klouda

Andrew Butcher

Wilson Tan

Sheryl Schmid

Emi Klouda

Patrick Carr

Pim Altena

Stephane Schmid

Bhupesh Upadhyay

Andrew Tony Jacobs

Claudia Artz

Gerdo Schrijver

Sajala Upadhyay

James Instone

Chi Man Wong

Astrid Schrijver

Wang Qin

Jacqueline Rinda Siow Instone

Phuong Nguyen

Nicole Gooding

Elizabeth Wright

Greg Hargrave

Ed Lewis

Chris Laidlaw

Matt Dennis

Storm Hargrave

Lucia Lewis

Ainslie Thiele

Antonia Dos Santos

Beverley Ernst

Lihi Sinai

Sven Thiele

Donovan Dos Santos

Benjamin Ernst

Gadi Sinai

Ruth Kerr

Naila Djidjelli

Charles Taylor

Trent Keliher

Hilda Herterich

Braham Djidjelli

Wei Shyan Siow

Haruko Keliher

David Emmerson

Tippi Mak

Enkhtur Maini

Joel Baker

Glen Fey

Shelley Boland

Sanchit Maini

Hamifah Baker

Gabrielle Choy

Christopher Bredbury

Boutin Xavier

Nicola Mifsud-Houghton

Nathalie Ramirez

Anouska Driver

Estrada Celine

Rob Moody

Joe Wadakethalakal

Christopher Driver

Carina Crinion

Harrison Brown

Samantha Wee

Sophie Towers

Philip Crinion

Arulini De Silva

Andrew Tangye

Jornt Moerland

Nick Jacobs

Senura Abeywardena

George Keatinge

Ho Lye Hock

Sherine Jacobs

Ng Beng Khiaw

Jen Keatinge

Veron Cheng

Christopher Tanchou

Noah Ng Wei Hern

Robert Winkelmann

Arvin Gul Mansukhani

Anne-Charlotte Henriot

Dominic Carroll

Emily Craig-Wadham

Chelsea Annisa Binti Mohd Azhan

Guy Futcher

Amber Patterson-Ooi

Jacques Rousset

Sunil Lama

Michaela Futcher

Ooi Wei Yap

Sukie Williamson

Shanti Lama

Saakaar Jajoo

David Pynt

Matt Williamson

Gary Lim

Nadi Jajoo

Katrina Wheeldon

Samuel Steele

Bee Gee Lim

Clemence Avril

Victoria Nicholson

Teljya Oka-Pregel

Katherine Reilly

Brice Derouet

Andrew Nicholson

Katarina Ucchino

Robert Reilly

Nicole Bithos

Jessica Little

Fabio Ucchino

Shum Sze Keong

Peter Bithos

Krishna Murthy Bhatta

James Bayly

Thong Pao Wen

Evan Jones

Anjali Bhatt

Matthew John Hughes

Alaa Jaffari

Antonia Fattorini

Louise Taylor Digby

Maria Cristina Esparza Garcia

Lesley Charlotte May Nicholson

Leo Fattorini

Craig Digby

Mathew Clarke

Emilia Miller-Wilson

Diana Rose Del Rosario

Alan Taylor

George Davison

Gabi Cooper

Rene Angelo Macahig

Dalveer Kaur Sidhu

Jenna Davison

Johnson Chen Qiangsen

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Chu Huiee

Cedrick Brisset

Darren Massara

Matthew Trim

Ahu Cankorel

Simon Weller

Nizam Kamarraj

Iannis Brahic

Irfan Turgut Cankorel

Amy Beckingham

Julia Meyer

Seo Minjung

Oliver Braun

Christina Smedley

Eric Meyer

Clément Brahic

Wei Ming Leong

Noel Denton

Nazri Bin Sinin

Jai Mirpuri

Nicola Kelly

Nicola Denton

Rohanah Bte Mohkreh

Kaajal Shivdasani

Andrew Macintosh

Laura Byrnes

Roohi Azhar

Linh Rowland

Priyanka Agarwal

Tim Stevens

Usman Siddiqui

Charles Rowland

Ambrish Jain

Paul Aherne

Rebecca Wokes

Nina Harvey

Peter Herbert

Judy Aherne

Richard Wokes

Nick Smith

Rohaiyah Herbert

Alexandra McGuigan

Delphine Voeltzel

Anuroop Bajwa

Elizabeth Lewis

Linus Stigsby

Andy Romains

Joanna Dudman

Ralf Oenning

Gal Guilhem Luc Marie

Michelle Romanis

Robert Dudman

Janice Tsang

Catherine Dahlem

Ben Coles

Byren Higgin

Derek Ma

Victoria Clayton

Joep Dijkhuis

Eleanor Borg

Joel Cotter

Richard Clayton

Lenneke Dijkhuis

Sharon Higgin

Lucy Moran

Cecilia Verrocchi

Rohini Rao

Toufic Akle

Craig Hudleston

Sebastien Cabanel

Michael Lord

Antoinette Akle

Marina Hudleston

Lohette Benson

Myles Klynhout

Wang Laurent

Kristi Mackintosh

Wayne Benson

Trish Oliver

Léa Courbet

Drago Djourov

Marion Becker

Brett Oliver

James Todd

Chris Herrick

Adrien Humbert

Yuka Kojima

Christine Todd

Lucy Beaumont

Valentina Conchie

Masato Kojima

Jennifer Partington

Alex Turnbull

Stephen Conchie

Kulbir Sandhu

Gary Partington

Yvonne Wang

Martin Brehm

Elizabeth O’Connell

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Janet Didenkowski

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ANZA NEW MEMBER GIVEAWAY Congratulations to JAMES BAYLY Winner of a $125 Gift Voucher from Locaba

NEW MEMBERS PREMIER PARTNER

NEW MEMBERS SILVER PARTNERS

November/December 2023

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A N Z A M E M B E R D I S C OU N T S

ANZA members enjoy 15% online discount from Locaba Locaba create low-carb, diabetic friendly and gluten free products with vegan, nut free and keto options available. Our product range includes whole cakes, sliced cakes, cupcakes, jar desserts, cookies, custom cakes, gelato, bread, pre-mixes, and more.

THE LAKEHOUSE, CAMERON HIGHLANDS

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CASA DEL RIO, MELAKA

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CASA DEL MAR, LANGKAWI

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HERO’S

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MOGAMBO BAR & RESTAURANT

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BQ BAR

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MOLLY MALONE’S

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CAFE MELBA

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THE EXCHANGE

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AMÒ

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GINGER

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YIN BAR

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BRACI

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LEVANT

BEVVIES

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MISS FITZ

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SOUTHBRIDGE

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THE MEAT CLUB

themeatclub.com.sg $12 off total order with no minimum spend

singapore.intercontinental.com/ dine/lobby-lounge 15% off à la carte menu and Weekdays Afternoon Tea

santis.pizza 10% off in-store and online harrys.com.sg 15% off total food and beverage bill and 10% off spirit bottles when registered using the Harry’s mobile app e-card

1-ARDEN

1-arden.sg $11++ for selected cocktails and 10% off the food and beverage menu

SARNIES

sarnies.com 10% off in-store and online

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THE LOBBY LOUNGE

SANTI’S

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LUCE BY DAVIDE GIACOMELLI

CLUBHOUSE SG

clubhousesg.com 20% off the total bill (food and beverage and simulator rental, if applicable)

GOODMATES

goodmates.sg 20% discount using the code ‘GMANZA20’ with a minimum purchase of $120

LOCABA

locaba.sg 15% off online purchase

KNOTS CAFE

knotscafeandliving.com 10% off the total bill

Terms & conditions apply to member discounts. Please check our website for details of each offer before you go. November/December 2023

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10 MI NUTES W ITH

10 MINUTES WITH...

BELINDA CHAPPLE In 2000, Belinda was a member of one of Australia’s biggest girl bands, Bardot. Her new book The Girl in the Band reveals what life was really like in the limelight. Please give us some background on Bardot … Bardot was one of the first bands to be created from the now beloved TV reality show format in a show called Popstars. A cattle call notice went out across Australia looking to find Oz’s answer to The Spice Girls. I was one of the girls chosen alongside Sophie Monk, Tiffani Wood, Katie Underwood and Sally Polihronas.

You hit fame fast …

I would tell my 24-year-old self to get a good lawyer!

We were the first ever group to debut at number one in the Australian charts with both our first single and first album. We completed several national and international tours, and what a ride it was! Life in Bardot was full on for two and a half years.

Alongside being an interior designer, I’ve just created a TV concept called Paper Dolls. It’s an eight-part scripted drama that will air on Paramount + later this year.

What was Bardot’s first hit? Poison went straight to Number One in the Australian and New Zealand charts. It also went Gold here in Singapore. I can vividly remember fans lining up on Orchard Road to meet us!

Tell us about The Girl in the Band ... It’s somewhat of a cautionary tale; a look behind-the-scenes of the entertainment industry in the 90s until the demise of Bardot. I’m as honest as possible about the psychological effects of fame and the highs and lows of such an incredible experience.

As we all know, any success comes with a lot of hard work and sacrifices. I wasn’t prepared for the notoriety and the public scrutiny. Fame is not for everyone and it sure isn’t what it promises to be. You’ll have to read the book to find out more! 80

Are you still singing?

I started journalling back in 2004 as I needed to process some things I’d been through, and was going through. I wouldn’t have had the courage to release a book back then. True stories should be shared and my book is a love letter to other performers, so they don’t feel so alone in such a cut throat industry.

Yes! I’ve also been in the recording studio with my fellow band member Katie Underwood. We released a fun dancepop track called ‘FOLLOW’ which has been on all streaming platforms since September. As for a Bardot reunion, never say never!

As we approach Christmas, how will you be spending it this year?

What will most surprise readers? Maybe how the band disbanded overnight. And the hardships that came THIS IS THE STORY BELINDA with all the amazing times. BARDOT’S If I had to CHAPPLE HAS WANTED TO TELL FOR TWENTY – A CAUTIONARY give my 24-year-old self anyYEARS advice, I’d TALE OF EXPLOITATION AND HEARTBREAK. say this with a smile: get a good lawyer! And don’t be too trusting!

In 2000, millions of Australians tuned in to watch Popstars, one of the world’s first reality television competitions, in which five girls were selected from thousands to become members of a new band: Bardot. And Belinda Chapple signed a contract that would turn her life upside down. Bardot shot straight to fame and Belinda spent the following three years relentlessly rehearsing, recording and touring. The band released two very successful albums, a slew of hit singles, and performed on world stages to thousands of adoring fans. But Belinda discovered that the life of a popstar could be lonely, and it came with consequences she never saw coming. The impact on her body image was disastrous, and it was impossible to maintain romantic relationships, but at least she had her fellow bandmembers to turn to for support … or so she thought.

What are you up to these days?

The Girl in the Band is a behind-the-curtains look at the cruelty of the entertainment industry. Belinda Chapple’s story will resonate with anyone who’s given up everything for a dream, only to have it shatter around them.

I’ve recently returned to Sydney from Singapore with my Swedish husband. simonandschuster.com.au

9 781761 420726

MEMOIR

Available in eBook & eAudio

I’ve been thinking about this a lot recently. My husband – Buatirdootnary and I are considering a ca tale escaping to Fiji! 153x234mm | CMYK + MATT LAM

THE GIRL IN THE BAND BChealipnpdlea

Away from the public glare, were things not as they seemed?

Why publish now?

a Belainppdle Ch

The Girl in the Band by Belinda Chapple is out now. @belindachapple

anza November/December 2023

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