ANZA Magazine March/April 2023

OUTSTANDING STUDENTS

We are extremely proud to announce the results of our 2022 International Baccalaureate Diploma Programme (IBDP) graduating cohort. On behalf of the Head of School, Miss Karrie Dietz, we congratulate the Class of 2022 for achieving an impressive set of results despite the challenges associated with the last two years of study. These students’ success is a remarkable testimony to their diligence and resilience. It is also a testament to their teachers’ passionate and dedicated guidance and the unwavering support of their families. Keeping our IB students’ Academic Wellbeing at the forefront of our priorities has paid off with some excellent IB results.

Some of the highlights are:

Average IB Score of 34.7 for 81 successful students

Average ATAR IB students – 90.23

21% of students achieved 40+ IB points – 97.90 ATAR

30 students received a Bilingual Diploma

These results reflect an outstanding two years for our students and the entire school community. We are so proud of what these impressive young men and women have accomplished. We are sure that you will join us in congratulating them as they commence the next phase of their academic journey. With these results, anything is possible.

EXCEPTIONAL RESULTS

“Two years ago I left my high school in Brazil and went straight into IB at AIS. At that time I didn’t understand what IB was and as I started the course, I realized that to maintain my high academic standards I would have to work hard. And that’s what I did. I gave my best every day to overcome the challenges of a new language and country, which didn’t come without anxiety. Fortunately, I met some special people at AIS that made my IB journey more enjoyable; such as Mr Semaan, in whom I found support; and Miss Hlawatsch and Miss Torres, in whom I found kindness and warmth. But truly, I am grateful for everyone involved in the past two years because the amount of things that I learned about myself and the world is beyond measure.”

Bastien Buwalda studied a triple science in the IB diploma. He shares how important his teachers were to his academic journey “Throughout the entirety of my AIS experience, most of the teachers I had were incredibly supportive of my academic journey and school career - a very large thank in particular to Mr Gardner, Mr Midgely, Ms Zwanniken, Dr MartinMr Griffiths, Ms Torres and Mr Van Wijk (who is now sadly teaching elsewhere) for making those last two years some of the best of my time AIS.”

Shihan joined the school in 2019 (year 9), she enrolled in the EAL programme (English as an Additional Language) for approximately 1 year before she successfully transitioned to mainstream. She shares with us the challenges she faced “I have attended AIS since the end of 2019. The thing that I liked most about AIS was the comfortable studying atmosphere and many multicultural activities that let me fully enjoy my school life. My favourite subject was economics, and even though I’m not particularly good at it, I’m fascinated by how it interacts with society, and how the way of thinking is quite different. My favourite teacher is our head of Year 12, Mr. Midgley, who is also my chemistry teacher. He is a very nice and humorous teacher, and his classes are always quite funny.”

Luana Meyer Accioli de Vasconcellos (45 points)

Bastien Buwalda (45 points)

Shihan Yu (43 points)

Most of us want to feel good, but achieving optimum status between body, mind and soul is not easy. You may be at maximum fitness, but your brain feels frazzled. Perhaps your mental focus is razor sharp, but your physical self is falling apart.

Whatever you need to be at your best, there is no denying how much healthier living can contribute to higher levels of happiness. Turn to p24 where local experts share valuable tips to get positive energy pumping. If you just begin with one of their hacks you’ll be on the right track!

Spiritedness often starts in the mind. If you’re lacking confidence and direction right now, or riddled by negative introspection, our thoughtful piece on p34 might help to overhaul your thinking patterns. Alternatively, if it’s motivation you need to lift you up, head to p30 where - in tribute to International Women’s Day on 8 March - three fabulous females share the challenges they went through when setting up their own companies here in Singapore. It’s inspiring stuff!

Of course, it’s not all about the girls. Every reader’s heart will feel fit to burst thanks to the gorgeous story of ANZA member Mark and his therapy dog Bentley on p38. Lastly, as research has found that just moving your mouth into a smile can make you feel automatically cheerier, don’t miss our round-up of Singapore’s best comedy clubs on p22.

Exercise, wellness, a sense of community, healing cuddles* and having a laugh - the opportunity to indulge in all of these

endorphin-boosting activities (and so many more) are all part of the package when you sign up to ANZA. You’ve literally got the finest things in life at your very fingertips already - feeling good just got so much simpler! Enjoy!

Jo Upcraft, Editor editor@anza.org.sg

*Don’t quote me on the cuddles!

THE ANZA TEAM

AUSTRALIAN AND NEW ZEALAND ASSOCIATION

261A Beach Road, Singapore 199541

Hours: Mon–Fri, 9am–5pm +65 6291 6301

www.anza.org.sg

facebook.com/anzasingapore

@anzasg

@anzasingapore

linkedin.com/groups/ANZA-Singapore

GENERAL MANAGER

Kerry Low gm@anza.org.sg

ACCOUNTS AND OPERATIONS

Ellie Mills accounts@anza.org.sg

ADVERTISING

Karen Henaghan marketing@anza.org.sg

DESIGN

Christina Lim design@anza.org.sg

EVENTS Melinda Kaur events@anza.org.sg

MEMBERSHIP SERVICES

Nikki Hutchins info@anza.org.sg

Inspiring future generations of changemakers.

At Dulwich College (Singapore) we believe in nurturing global citizens and well-rounded future leaders who are equipped to create solutions to the world’s challenges. Our goal is to encourage our students to Live Worldwise – to make informed choices, take inspired action and create positive impact. Our innovative and world-changing education is wellbeing-focused and balances academic excellence with a wealth of co-curricular opportunities that enable our students to discover their individual talents and passions.

To learn more visit Singapore.dulwich.org or call admissions at 6890 1003

Find your happy place, with or without a Cardigan!

What makes me happy? For the most part it’s pretty simple, fun stuff like being with family and friends (especially furry ones), feeling like I’ve helped others, accomplishing something unexpected, and exploring new places. What’s even better is when all of this can be done on a bike - bliss! Working out what it is that makes you happy and applying that across as many aspects of your life as possible is a huge step on your journey to joyful living.

I enjoy time alone, yet also draw energy from being with people and feeling like part of a community. Whether you’re a recent arrival to Singapore or a long-term resident, the inevitable expat cycle means that you constantly need to work on replenishing your friendship group and growing your micro-community. The good news is that, alongside a high friend-turnover rate, the Lion City tends to offer a faster friendtake-up rate, certainly much more so than in less transient cities.

I’m lucky to have my dog Cardigan, a small, furry companion who loves getting out and about and meeting people. Whether on a mission to walk the length and breadth of the island or simply strolling out for coffee, Cardigan’s exuberance always prompts feel-good vibes. Not everyone has a Cardigan however, so my advice to find your ‘in’ (and what I relied on BC, ‘Before Cardi’) is to throw yourself into as many activities, events or groups as possible and see whatand who - sticks.

Lending a helping hand is a huge part of ANZA. With hundreds of volunteers across the association, from organising our sports and sub-groups to volunteering for ANZA Action charities, ‘giving back’ is a great way to not only meet new folks, but to also get a joyful vibe. Maybe try a new activity, sign up for a course or tour, or put forward an idea for your own passion project and build a group from the ground up.

This edition of ANZA magazine is full of positive inspiration from within ANZA and in Singapore at large. So, lean into our community and make the most of all of our upcoming ANZA events this year. They’ll definitely provide happiness and might even be the place that you find your new best friend, furry or otherwise!

Sports Coordinator James Lindsay

Sports Coordinator Alistair Green

Megan Kinder

President Megan Kinder

Membership

Secretary Philip Simmonds

Committee Member Zenaida Bharucha

Association Secretary John Neilson

Vice President Mark Neo

Committee Member Don Northey

Community Service Coordinator Debra de Reeper

Committee Member Shaun McEwan

Committee Member Nolan Bradbury

Committee Member MaryScot Thom

Treasurer Tristan Perry

Committee Member Christo Fangupo

From left: Parent volunteer Cara at ANZA Soccer, members assisting our ANZA Action group

Above left: Megan and Cardigan

Coming Soon!

Say Chess!

Last month, three young ANZA members did us proud back in Oz. Not only did Lauren, Leah, and Lara Rice take part in the Australian Chess Open, but 12-year-old Leah was crowned the women’s champion after she placed 12th in the overall tournament. Held in Scarborough, Perth, the tournament saw the region’s best players square off in an 11-round Swiss format. Leah attributes her success to her big sister Lauren who picked up chess at Nanyang Primary School and is now in the Singapore national women’s squad. Away from chess, the Rice sisters also play for ANZA Netball - what a talented trio!

DID YOU KNOW?

QINGMING (‘clear, bright’), also known as tomb-sweeping day, an annual Chinese festival observed on Wednesday 5 April this year, honours deceased ancestors. Cemeteries and columbaria will be visited and tidied by families.

– Raelene Tan

Meet A Featured Partner

Who are Select Investors and what is your role?

Select Investors provide advice to households with multi-jurisdictional tax, wealth and succession planning needs. My role, as an Australian myself, is to provide expert financial knowledge and advice to clients who have Australian interest; these could be Australian expats, owners of Australian property or those who want to move to Oz in the future.

How do you stand out from competition?

to time spent in Singapore.

What’s it like working with us?

JAMIE BURGMANN Partner at Select Investors

Clients of Select Investors enjoy a unique, integrated and personally designed Tax, Wealth and Succession Planning service. Having all three key components of household finances working together in a consolidated way is how we shine.

What’s your partnership with ANZA?

We’re so proud to be the newly appointed Premier partners with ANZA in 2023. Having partnered with ANZA since our inception, we support the community and provide members with educational content to gain a better understanding of tax and wealth planning which can make a huge difference

For 2023 to be ANZA’s 75th year, it shows not only the important role it plays for expats in Singapore, but the total community. There’s an amazing atmosphere within the sporting and social groups. ANZA is like family away from home; being with likeminded people is what makes it so great.

What are you up to when not at work?

My weekends are spent entertaining my two little boys, whether it be at the park or coffee shop, enjoying culinary delights with friends, and if I’m lucky, watching sport at the local.

If you had to give one investment tip, what would it be?

Seek advice. There are endless factors to think about, including your own time, let alone all the various changing parts of legislation if you have assets over multiple jurisdictions.

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION.

PREMIER PARTNERS

PLATINUM PARTNERS

GOLD PARTNERS

SILVER PARTNERS

Introducing High Commissioner GABRIELLE RUSH

Fabulous wins and fresh starts make up the new year for the NZHC.

Thanks for the many warm welcomes I’ve received. I’m thrilled to be back in Asia representing New Zealand in Singapore. I’m looking forward to meeting fellow Kiwis through my work with the High Commission and to working closely with ANZA and the great Antipodean communities it serves.

My partner Ford and I have both lived in Asia before - I’ve had earlier assignments in Beijing and Hong Kong - but this is our first time living in Singapore. We have much to learn and a lot to explore as we settle into our new life here.

When I’m not working with the High Commission team to enhance New Zealand’s links with Singapore, I’ll be on the lookout for good spots to swim at – I’m trading a passion for ocean swimming in Wellington for the beauty of Singapore’s many pools. Happy Year of the Rabbit!

RETURN OF THE KIWI CUP

The start of 2023 marked the return of a very special tradition - The Kiwi Cup! The annual Kiwi Cup goes back to 1967 when Saint Andrew’s School and Raffles Institution competed for the prestigious Cup donated by New Zealand’s very first High Commissioner to Singapore, Jim Weir.

Deputy High Commissioner Peter Kemp was fortunate to witness the first Kiwi Cup held after Covid. It was a nail-biting game with some very hard work and gumption shown by both teams, but ultimately Raffles Institute prevailed this year. The highlight of the match however, was an incredible haka performed by the RI team. This haka was taught to the team by members of the New Zealand Defence Force in the early years of the Kiwi Cup.

NZ TEAM WINS AT INAUGURAL SINGAPORE SAIL GRAND PRIX

We're incredibly proud of the NZ Sail GP team for placing first at the inaugural Singapore Sail Grand Prix race in Singapore. The NZ team battled back from a four point pre-event penalty to claim dominating victory over Denmark and Australia amid very difficult weather conditions.

In addition to watching a fantastic display of talent and sportsmanship, Deputy High Commissioner Peter Kemp had a chance to learn all about how the Sail GP has committed to ensuring all its races are climate positive. SailGP uses SGD$1.50 from each ticket to projects that offset carbon emissions, and has adopted a food charter which encourages low carbon choices and locally sourced primarily vegan and vegetarian food served in sustainable packaging.

Choose the path that is best for you.

As the only school in Singapore to offer the choice of A Levels or the IB Diploma in Sixth Form, Tanglin Trust School students can thrive and flourish by studying the programme that most suits them; either the specialist study of three to four subjects or a broad and balanced programme of six subjects.

Our students’ examination results are outstanding, consistently surpassing Singapore and global averages, with 95% of graduates typically receiving their first or second choice university, which are among the best in the world. But that’s not the full story.

Going to school is also about developing a community of lifelong learners, whether it be through sports, the arts, outdoor education or the multitude of other opportunities students embrace. With the support of our dedicated and experienced staff, everyone gets a chance to find their passion, to be part of our dynamic community, and to achieve their personal best.

Visit www.tts.edu.sg

Here’s to women!

To highlight International Women’s Day, we reflect on what gender equality means in diplomacy.

We’ve come a long way in driving gender equality, be it in terms of senior leadership representation or the achievement of equal pay. Equality means having opportunities to achieve, regardless of gender.

Within Australia’s Department of Foreign Affairs and Trade, there has been some incredible changes. In 2015, just 25% of Australia’s Heads of Mission or Post were women. Thanks to the Women in Leadership Strategy launched in November 2015, this number increased to 43.6% in just five years.

Australia’s Deputy High Commissioner to Singapore, Angela Robinson has been at the forefront of these positive changes. Here, we find out her thoughts on what it means to be a woman in government.

What’s been your experience as a female working in diplomacy?

I love being a diplomat and representing Australia, but it hasn’t always been easy. For much of my career, diplomacy was male-dominated, especially

in fields such as international security. As a young disarmament negotiator, I was often the only woman in the room. I’ve had roles in which men were unwilling to talk to me or even shake my hand. But diplomacy is about finding a way to break through barriers. I’ve learnt to value my authentic self and what I bring to the table.

In what ways have you taken a stand?

I’m lucky to be in a position where I can advocate positive changes. I was responsible for the Women in Leadership programme in our foreign service, where we had to take a difficult look at our culture, structure and systems. We’ve made massive changes in the last ten years.

Why is it important for women to be represented in international relations?

We’re facing an unprecedented confluence of challenges in global affairs. To forge a steady path we need to avoid ‘group thinking’ at all costs and realise that diverse teams are absolutely essential. For example, peace treaties have been shown to be much more successful if they include women negotiators. Diplomats should also look like the people they represent – how else can we have legitimacy as public servants? The Australian population is extraordinarily multicultural and gender diverse. Our diplomats should be the same.

What’s your advice to females interested in entering international relations?

BE AUTHENTIC – the world needs your unique perspective more than ever

BE CONFIDENT – we always feel like there is someone more eloquent, more qualified, more able to perform a role. Don’t be afraid to embrace your strengths

BE RESILIENT – mindset changes need time

FIND A MENTOR – someone whose style you admire. Everyone needs a strong support system. It’s never too early to be that mentor to others

HAVE FUN – you will always perform best in the roles that bring you joy

If you’re interested in a career in international relations, reach out to us. My team is made up of fantastic women and men born in Australia, India, Germany, China, New Zealand - you name it.

Angela Robinson with Minister for Foreign Affairs, Penny Wong

The Women in Leadership Strategy team: Frances Adamson, Angela Robinson, Suzanne McCourt

Annual General Meeting 2023

6.30pm Tuesday 21st March

All members are invited to take part in the ANZA Annual General Meeting 2023, at the New Zealand High Commissioner’s Residence, followed by a cocktail reception. Learn about the ANZA community with reports from our sporting and interest groups, find out about our financial standing, participate in the election of our new Executive Committee and network with other ANZA members of the ANZA community.

Register at anza.org.sg

Dover Court is a community with inclusion at heart. We breathe kindness and embrace individuality, creating an environment where all students are heard and included, building confidence, opening minds and cultivating success.

I love the inclusive practices of the school, and the pastoral care is amazing. My children feel happy, confident and safe.

Parent Survey 2022

ANZA TOURS MAR/APR

Uncover local history, cultural traditions, cake and magic on these eclectic tours.

Singapore Biennale Art Tour

DATE: Thursday 16 March

TIME: 10am – 12 noon

MEET: 9.50am at Singapore Art Museum (SAM), 39 Keppel Rd #01-02, at Tanjong Pagar Distripark. Nearest MRT Outram Park

COST: Members $30, non-members $35

WWII Southern Front - Bukit Chandu and Fort Siloso

This tour covers the history leading up to The Fall of Singapore on 15 February 1942. Learn about heroic events that took place as well as the struggle to defend Keppel Harbour and the southern front of Singapore from Japanese invasion. Starting at Bukit Chandu (Opium Hill in Malay), we’ll end the tour at Fort Siloso, the only preserved coastal fort in Singapore, where we’ll see the battery with sixinch guns, as well as the command post and an underground tunnel leading to the fire director tower.

The 7th edition of Singapore Biennale “Natasha” is one of the highlights for contemporary art enthusiasts showcasing pieces by 50 artists and collaborators spanning from Singapore, South Korea, Germany, India, Jordan, Iraq, Indonesia, The Netherlands, and more. Join us for the chance to see video art installations, animation and paintings over two levels at Tanjong Pagar Distripark and discuss the ways of seeing art through imagination and research. Please note, an additional entrance fee of $25 will be required on the day to enter Distripark.

DATE: Saturday 25 March

TIME: 9.30am – 12.30pm

MEET: 9.20am at the carpark entrance to Newton Food Centre. Nearest MRT Newton

COST: Members $65, nonmembers $75

Singapore Art Museum

Anzac Day Dawn Ceremony

Join the Australian and New Zealand communities in Singapore as we gather at Kranji War Memorial Cemetery to commemorate the 108th anniversary of the Gallipoli landings, hosted by the Australian High Commission. We provide buses that will depart from Newton Food Centre car park and then leave the cemetery and return to Newton afterwards. Please note that due to parking restraints, we will need to walk about one kilometre up a gentle hill to reach the cemetery.

DATE: Tuesday 25 April

TIME: 5.30am – 9am

MEET: 5.20am at the entrance to Newton Food Centre, adjacent to the carpark

COST: Members $12, non-members $15

Ramadan Ramble

Join us to learn about the traditions and rituals associated with the most important Muslim festival, Hari Raya Puasa, which celebrates the ending of a month of fasting. Discover some of the lesser-known paths and byways of the Muslim area of Kampong Glam and hear the history of the place which was once home to Malay Kings. We’ll visit an antique shop and exotic perfumes and craft shops before stopping for tea and some traditional snacks.

DATE: Wednesday 12 April

TIME: 3pm – 6pm

MEET: 2.50pm infront of the Hajjah Fatimah Mosque at 4001 Beach Road, next to Kampong Glam Community Club. Nearest MRT Nicoll Highway

COST: Members $50, non-members $60

NOTES: Men are required to wear long pants and short or long-sleeved tops. Women are required to wear long pants or long skirts to the ankle and long-sleeved tops. Please wear footwear that is easy to remove as we will be going into a mosque.

Explore Tiong Bahru

Tiong Bahru is Singapore’s most charming and chic Art Deco housing estate. Discover the meaning behind the name Tiong Bahru, stroll along the narrow backstreets, and uncover a rich tapestry of people, stories, buildings and history. Meet Alice Wang, the cobbler who conducts business from her street level apartment window; see murals by Singaporean artist Yip Yew Chong; and taste Mrs Cheng’s award-winning Gula Melaka Chiffon Cake.

DATE: Thursday 4 May

TIME: 9.30am – 12.30pm

MEET: 9.20am at Tiong Bahru MRT station, Exit B, next to Decathlon

COST:

Members $45, non-members $50

This April, the world’s top rugby nations battle it out for two days at Singapore National Stadium to be crowned champion at the HSBC World Rugby Sevens. The two-day event will feature teams from Argentina, Australia, Canada, Fiji, France, Hong Kong, Ireland, Japan, Kenya, New Zealand, Samoa, South Africa, Spain, United Kingdom, Uruguay and USA.

This Singapore leg is the ninth of eleven tournaments in the men’s HSBC World Rugby Sevens Series 2022/2023 season which started in Hong Kong in November 2022. Beyond the action on the field, there’s a whole host of exciting activities for all the family including games, live performances and an Easter Egg hunt. Purchase the one or two-day passes and get in on the action.

Singapore National Stadium. 1 Stadium Drive, 397629. 8 - 9 April. singapore7s.com.sg

GET THE GOGH

Van Gogh: The Immersive Experience has already wowed visitors across the US and Europe since its launch in 2017 and from March you can witness it for yourself here on our sunny shores. The must-see exhibition is set to stun with more than 300 of Van Gogh’s sketches, drawings and paintings, alongside floor-to-ceiling and wall-to-wall digital projections. Look forward to fun activities in the exhibition space too, including yoga classes, art jamming sessions, and a themed café.

From March 2023. Resorts World Sentosa, B1 Forum 8 Sentosa Gateway, Singapore 098269. vangoghexpo.com/ singapore

SAND MEETS SCREEN AT TANJONG BEACH

Asia’s most beautiful spot to catch a film returns this April with Hendricks Sunset Cinema at Tanjong Beach. Kick off your shoes, get sand in your toes and settle down in a deck chair with a Hendricks G&T (one drink is included in the ticket price) for an outdoors movie experience. This year’s choices range from I Wanna Dance With Somebody and Triangle of Sadness, to Emily and The Menu.

27 April - 14 May. Tanjong Beach, Sentosa. sunsetcinema.com.sg

HEY MICKEY!

Forget flying off to somewhere exotic, travelling into the magic of Disney100 is also a possibility at Jewel Changi Airport right now. Come here (suitcase free) to witness the world’s tallest indoor waterfall, which comes complete with synchronised Disney-themed light and music projections. The four-metre tall platinum statue of Mickey Mouse is the centrepiece of Disney100, but there are also 10 other photo spots around the Forest Valley and Canopy Park.

Now - 19 April. 78 Airport Blvd, 819666. jewelchangiairport.com

TREEHOUSE ADVENTURES

It’s already completed sell-out shows in Australia and New Zealand, and now The 13-Storey Treehouse: Live on Stage will be brought to life in Singapore. The play, based on the multi-award winning book series by Aussie author Andy Griffith and illustrator Terry Denton, is ideal for children aged 6+ and features a seriously funny cast with magical moments of theatrical wizardry and imagination.

25 - 26 March. Victoria Theatre, 11 Empress Place, 179555. sistic.com.sg

ROOMS WITH AN OOOH!

If you’re partial to the odd selfie, or need fresh inspiration for your Insta pics, don’t miss 29Rooms. This super-cool event has traversed North America and Singapore is its first stop on a bid for world domination. Spread over a 4,000sqm space, this pop-up exhibit boasts 29 themed rooms such as an all-white living room that visitors can throw some paint around in; and a toilet-focused room that pays tribute to the solace that you can only find in the bathroom (unless you have small children, of course). Alongside the interactive installations, there’ll be performances and workshops.

Now - 16 April. Gardens by the Bay, 18 Marina Gardens Drive, 018953. 29rooms.sg

NEW ANZA EVENT SERIES

Join this new ANZA Event Series in partnership with Eight Wealth International.

‘Discovering Balance’ is an exclusive series exploring the link between financial, physical and mental wellbeing in search of life balance and a clear path to achieve your future ambitions.

Your host Alexis Livanes has over 18 years of experience as a financial planner in the UK, Australia and Singapore and is passionate about helping clients, especially women, to really understand their relationship with money.

“A large part of my role is removing financial worries so that people can have more headspace to focus on their wellbeing and enjoy life,” she says.

Throughout the four-part event series, Alexis will be joined by Camilla and Lizzie to help you understand and redefine your own version of ‘balance’ and what you might need to do to achieve and maintain it.

Part 1: FINANCIALLY FIT & PHYSICALLY STRONG

GUEST SPEAKER: Lizzie Corbett, Owner and Strength & Conditioning coach at Empower Fitness

VENUE: Empower Fitness, 4 Jln Mat Jambol #01-02, Singapore, 119555

DATE & TIME: 9.30am - 11.30am, Wednesday 29 March

Alexis Livanes, Partner, Eight Wealth International.

Financial Wellness Accredited.

Movement, Breathwork and Meditation.

Camilla Knight, Founder of Creative Connection –Mindful

Lizzie Corbett, Owner and Strength & Conditioning coach at Empower Fitness.

GOLF

Our Golfers showed their appreciation to the prettyin-pink staff at Mandai Golf Club in February by presenting them with Hong Bao for Chinese New Year. Oh, and Annelene (centre) got the birdie!

SCOUTS

This adventurous gang set out on a journey of personal growth, service and community last month as they headed to the East Coast to practice some key cycling and camping skills. Next stop Pulau Ubin!

KILL-O-METRES

Our intrepid walking group have wracked up some serious miles since Christmas with their regular jaunts. Coney Island, Southern Ridges, Geylang Park Connector and the Green Corridor have been some hotspots, and with weekly meet-ups in full swing they may get to see the whole of the red dot before 2023 is out!

6337 4635

info@houseonthehill.com.sg houseonthehill.com.sg/welcome houseonthehillsg @houseonthehillsg

CASUAL COFFEE

We’re seeing more members than ever signing up for our Casual Coffee mornings which offer the chance to chill out, meet new mates and have a good old gossip. Living away from home can be tough, so if you’re looking for some likeminded friends - and also love discovering cute cafes - do join us. Smiley faces are waiting!

TIM KOHLER MEMORIAL

ANZA Cycling dedicated a ride to Tim in early February. It was attended by his family, friends and members of various cycling clubs across the island. It’s for Tim that ANZA Cycling will commit to doing whatever they can to promote harmony between cyclists and motorists, to make the roads safe for all.

As a child we laugh almost 300 times a day, but as we age into adulthood we only continue laughing 30 times in an entire day. Okay, this is due to being privy to the harsh realities of life, and not wanting to appear potty, but it also feels like something of a shame. As a good old chuckle is proven to provide physical and mental health benefits such as increased blood circulation, decreased stress and a stronger immune system, perking up can only be a positive thing. Here’s where to find an injection of joy.

Comedy Masala

If your Tuesdays tend to involve a bit of laundry and an early night (facepack, optional), here’s a jollier alternative promising to tickle your funny bone. Comedy Masala is a weekly live comedy series which takes place at Hero’s featuring local, regional and international comedians. The schedule goes up online a few months in advance and party packages are available to book. Be warned, you may be in for some good-natured ribbing if you opt for a front row seat. An Indian and Western-infused menu is available so you won’t go hungry while guffawing.

69 Circular Road, 049423 comedymasala.com

The Lemon Stand

This new comedy venue takes its name from its founder, Canada-born comedian Liam 'Lemon' McDonald, who started doing open mics when he was 19. Only six months old, this venue is all about good cheer and bringing the comedic arts and community together with open-mic sessions, comedy nights, live music performances and the odd drag show. Styled like a slinky cabaret, the intimate setting allows for the comedians to interact with - and involve - the crowd. “It is nice to be back on stage after two years, “says McDonald. “When there’s that burst of laughter, there's an energy that charges the room.”

12 Queen St, #01-02, 88553 thelemonstand.sg

Singapore Laughter Yoga

The repertoire of Laughter Programmes by this social enterprise not only lift you up but also promise a workout due to the jiggling of stomach muscles. Classes and workshops include CardioLaugh, Laughter Therapy and Laughter Yoga. These sessions are particularly good for groups, so if your social circle or office colleagues could benefit from a shake up, look no further.

Pioneer Training Centre, 1 Soon Lee St, #03-49/50 Pioneer Centre, 627605 singaporelaughteryoga.com

They say laughter is the best medicine, so here’s where to get a dose of happiness in Singapore.

Jaz For Laughs at Blu Jaz

As well as being one of Singapore’s most eclectic music venues, Blu Jaz Cafe also has a healthy sense of humour. Getting the cackle back on track post-pandemic, their regular Monday night open-mic comedy shows focus on up-and-coming comics, and the rest of the lineup is your guess as much as ours! This is exactly what makes these sessions fun and no matter what happens, a good laugh is guaranteed.

11 Bali Lane, 189848 blujazcafe.net

The Improv Company

This is the place to be for spontaneous storytelling. Whether you’re at Michael McIntyre-levels of comedy, looking for a two-hour taster session, or want to sign up to their Improv 101 flagship beginners’ course, new classes take place every month and there’s something for all. For younger funny ones (12 -17 years old), Youth Camps are a place where teenagers can enjoy a giggle during the school holidays. In addition, The Improv Company’s Improv 201 classes will be staging their first improv comedy shows this year, with The Banty Bananas taking the stage in March.

The Den Studio, 62B South Bridge Rd, 058692 improv.sg

East Coast Comedy at Crane

The events at collaborative community space Crane are going from strength to strength and this includes their regular comedy nights. For local laffs, head to Crane Joo Chiat on the East Coast where you’ll find the likes of household names Rishi Budhrani, Fakkah Fuzz and Sharul Channa bringing the house down. The comedy format is modelled on a curated open-mic structure, and with a different line-up and veteran host every show, every evening is hilariously different (ask for Prem John if you fancy signing up!). The nights take place on Fridays and SaturdaysHappy Hour prices at the Garuda Bar on Level 2 add to the joyful vibe.

285 Joo Chiat Road, 427535 wearecrane.com

Giving your physical and mental wellbeing a boost is a surefire way to feel better. We asked Singapore’s top experts to share their tips on being the best you.

Feeling good starts with you, but knowing where to begin when it comes to a personal reboot can feel overwhelming. Do you target body, mind, soul, or everything at once? Should you be upping the lunges or spending more time laying down? Does your head need a workout or two weeks in Thailand? With so much health information out there, we’ve done the legwork for you by compiling simple and practical ways to increase feelings of wellbeing as recommended by those in the know. You’re welcome.

Soothe your nervous system

“Go for a walk, jog, or bike ride the next time you’re looking for a way to unwind. This forward motion produces an ‘optic flow’ where visual images pass by you on all sides as you move. The areas of your brain responsible for detecting fear and threats go quiet as your eyes move to engage with this flow, which in turn soothes your nervous system. The crucial aspect of this is that the optic flow is self-generated, so a Peloton or a treadmill do not qualify.”

Martine Hill, Director/Counsellor at Alliance Counselling alliancecounselling.com.sg allianceprofessionalcounselling

Don’t push through pain

“If you’re in pain, do not ‘push through’ it! Make an appointment to check it out with your GP or go straight to see an orthopaedic surgeon. Pain is your body telling you something so don’t ignore it. Oh, and don’t worry. Athough I’m a surgeon, at our clinic we try all options before resorting to surgery!”

Dr Alan Cheung, Orthopaedic Surgeon, International Orthopaedic Clinic ioc-ortho.com

Brighten up

“Add colourful fruits and vegetables (not M&Ms and Skittles!) to your diet. The different colours found in fruit and veg are created by phytonutrients which are beneficial to our health. Each colour has unique benefits and antioxidant and anti-cancer properties. Eating a variety is associated with a reduced risk of chronic diseases including heart disease and diabetes, as well as being protective against certain cancers. So, brighten up your meals for better health.”

Dr Sundus HussainMorgan, General Practitioner, IMC Jelita imchealthcare.com

Get screened

“Stop and think about when your last health screening was. If it was over a year ago (or you’ve never had one), make an appointment with a trusted GP clinic. Preventative screening is a great way to pick up early warning signs and address medical issues before they become a problem.”

Dr Neil Forrest, Family Physician, Osler Health International osler-health.com

Mind your thoughts

“What we think, we become: if you want to change anything in life - your health, your career, your relationships - you have to change the way you think. Start by noticing your inner self-talk. Are you your own worst critic? Can you start being a little more positive and encouraging about yourself and your capabilities? Put yourself in your best friend’s shoes and consider how they would speak to you. Nothing changes if nothing changes, so create a plan for change, starting with more helpful thinking.”

Lynda Williams, Life & Executive Coach @lyndawilliamscoach lyndawilliams.co

Keep learning

“After having two kids it was tough for me to return to my old fitness levels and feel like myself again. My advice to new mums is to take your time, and don’t be too hard on yourself. Remember that the ‘perfect mum’ image on social media isn’t reality. Learn a new skill like self-defence, swimming or even skateboarding; something you get joy from, to help motivate you to move. If you’re struggling, find your tribe and do it together!”

PeiRu Ng, Founder & Coach, Rei Academy rei.com.sg

Make a Pilates date

“Whether you’re starting your fitness journey or you’re an elite athlete, Pilates should be on your radar. It suits everyone, is multidimensional, and provides an all-over workout through strength, stability and mobility. You’ll get stronger, more agile, and flexible. There are many Pilates styles that can be delivered as a low impact workout or a high intensity circuit-style class. Whatever you’re looking for can be found on a reformer bed.”

Renée Rommeswinkel, Head of Pilates, Virgin Active virginactive.com.sg

Stimulate your cuddle nerves

“Whether it’s the demands of parenting, an unreasonable workload, or social media use, many of us experience frequent stress and worry that leaves us feeling irritable and down. A cooling weighted blanket can help many people feel more grounded and at ease (amazon.sg). They’re similar to normal blankets but feel heavier and the soothing pressure stimulates our ‘cuddle nerves’. In turn, this promotes the release of ‘feel good’ hormones in the brain which calm our body and mind.”

Dr Yisha Stiskala-Yu, Clinical Director of Teatree Health

linkedin.com/in/yishayu

Remember to breathe

“Do a body check. Review what and how you eat: aim for more non-processed whole foods eaten slowly and stop when you feel 80% full. Increase your water intake with broth soups, herbal teas, milk and high-water content fruits and vegetables. Prioritise sleep - this is when your body repairs itself and regulates hormones, blood sugars and metabolism. Lastly, remember to breathe. Take deep breaths including an inhalation for at least five seconds.”

Lena Dobreci, Nutrition Coach and Owner, AnytimeFitness Kovan anytimefitness.sg

Weight & see

“If you are currently not doing so, start lifting weights! The health benefits are endless: it improves your heart health, bone health, balances hormones and positively impacts your metabolism which as a positive side effect makes you look healthier and leaner. If you’ve never lifted weights or have had a long break, consult an experienced physiotherapist before starting your weight training journey.”

Heike Cushway, Health Coach and Co-Founder, The Integrative Medical Centre theintegrativemedicalcentre. com @theintegrativemedicalcentre

Choose aqua

“Water provides 12 to 14 percent more resistance than air, therefore exercising in shallow or deep water challenges the intensity of your workout and activates muscles that are harder to engage on land. Cardio in the pool keeps your heart rate up, improving lung capacity and increasing flexibility with low or no impact on your joints. In a country as hot as Singapore, it’s also a great way to stay cool. Add in pool weights and toys, like I do in my classes, to get full body toning and conditioning.”

Malissa Sander, Founder and Creator of the Aqua Tula method @aqua.tula

Prevent injury

“It’s a myth that lactic acid gives our muscles that ‘burning’ sensation when we work out too vigorously or for too long. Lactic acid actually acts as a buffer to slow down fatigue. Stay healthy with physiotherapy treatments such as sports massage, red light therapy, or lymphatic drainage which helps to flush out hydrogen ions that accumulate (and cause a burning sensation) to enhance training and prevent injuries.”

Jenny Huang, Founding & Senior Physiotherapist hellophysio.sg

Enter the bone zone

“Besides a balanced diet – including calcium and vitamin D intake to facilitate calcium absorption into the bones –exercise is the next best thing to improve bone health. In particular, resistance training helps to prevent and manage osteoporosis, which is prevalent in older adults, especially women. Bone is a living tissue which ‘bends’ under pressure or stress and the pressure from resistance training can nudge bone-forming cells into action and thicken the bone matrix. Always consult a personal trainer on how best to get started on some machine-based exercises.”

Wendy Cho, Master Fitness Trainer, True Group @tfx.fitness, tfx.sg

S Express

“When adding exercise into your daily routine, remember the three S’s: Schedule, Simple and Social.

1) Schedule it into your calendar like you would a meeting.

2) Keep it Simple. Not all exercise needs to be at a high intensity. Walking, swimming and gentle stretching can have amazing mental and physical benefits.

3) Make it Social. Getting others involved in your fitness journey can make exercise more enjoyable and it allows you to hold each other accountable!”

Rinaha Tarawa, UFIT Personal Trainer & Class Coach @ufitsingapore ufit.com.sg

Secret Men’s Business

For men who want a bit of male bonding, look no further.

Secret Men’s Business (SBM) is an exclusive ANZA group for men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity is golf, usually on Tuesday and Thursday mornings at Orchid Country Club, Sembawang Country Club or Warren Golf and Country Club. They also play squash, cycling, and tennis. Sport not your thing and you just fancy some man-chat over a few beers? Drinks and lunch events are also on the agenda.

Sixth Sense

Life in the Sixth Form at Marlborough College balances education with fun experiences and social opportunities to prepare teens for a sparkling future.

The Sixth Form years have the potential to be the most formative, inspiring and rewarding period of every young person’s development. Recent research into teenage neuroplasticity, the speed of technological progress and the anticipated needs of tomorrow’s employers, all endorse the immense importance of Sixth Form pupils’ exposure to experiences and challenges during these critical years, both within the classroom and beyond.

At Marlborough College Malaysia, we pride ourselves on the support offered to our pupils, developing not only academic excellence, but providing opportunities for them to develop their own skill set, enabling them to make their own positive mark in the world. We do this by offering a close and supportive environment that is enriched by our culture of boarding. Our pupils are empowered through

our varied IB curriculum, the MCM ethos and an extensive cocurricular programme.

Our small class size enhances our pupils’ learning experience, supported by our highly trained senior beaks (teachers) who provide constant pastoral and academic guidance. Pupils have the opportunity to meet weekly with their tutors on an individual basis to help with time management and workload, to build resilience in the face of challenges and to nurture emotional intelligence.

Variety & fulfilment

Our Sixth Form centre (The Marlburian) is staffed every day until 6pm enabling pupils to ‘drop in’ to work in a supervised environment or seek extra support with academic studies, managing CAS, the Extended Essay and university guidance.

Aside from the first-rate academic opportunities on

offer, life in the Sixth Form at Marlborough College Malaysia is about variety and fulfilment. Our co-curricular opportunities are fully built into the school curriculum. Two afternoons a week are set aside for Games (sports), whilst Friday afternoons provide pupils with time for other activities such as Oxbridge Club, university cooking and more. This provision is strengthened by a programme of morning and afternoon clubs (with a sports or arts focus), evening and weekend activities (that include service and social opportunities) and inspiring talks or lectures from external speakers.

Sixth Form is also an important time for refining leadership qualities and Marlborough provides these in abundance. MCM offers the Ivy House Leadership Award which

focuses on the nurturing and development of self-awareness, confidence and leadership skills. These skills will be used in school, university, business and beyond setting up our pupils for life outside of MCM.

Pupils have the opportunity to lead college committees, deliver formal presentations at Lectern Club and take the lead organising social events for their peers. From ice breaker dances to film, quiz and culture nights, we ensure that a strong balance is struck between work and play for all pupils at Marlborough College Malaysia.

MARLBOROUGH COLLEGE MALAYSIA

Jalan Marlborough, 79200 Iskandar Puteri, Malaysia malaysia@marlboroughcollege.my

Mind your own

BUSINESS!

Starting a company as an expat in Singapore can be tough. But if you’ve got a business idea, these superwomen might provide the inspo you need to go for it.

Being a business owner is a dream for many who long for a life without a pesky boss breathing down their neck or the chance to see their passion turn into a successful money-spinner. While we all know that starting up is no easy task, the challenges often increase when you’re a) female, and b) live overseas. But we won’t let that deter us! Globally, more

women than ever are striking out solo. *New LinkedIn data shows that this was especially the case during Covid-19 when women sought out greater flexibility, or became ‘necessity entrepreneurs’ due to the economic headwinds from the pandemic. Read on to meet three enterprising expats in SG who’ve launched, are learning loads, and loving it.

Please describe your business to us … SCS is an online marketplace focused on curating a handpicked selection of Australian brands and making them accessible to women in Asia. We showcase a diverse range of styles from businesses who love breathable fabrics suitable for the humid climate. Today we stock nearly 30 Australian brands from all over the country.

When did you launch?

We launched in Hong Kong in 2021, a year after I’d left my buying manager job in Australia for a move to Asia. I knew I

wanted to start a business, so when we were in quarantine I put it into action!

How does SCS stand out from other fashion retailers?

We’re unique because we offer face-to -face in-house fitting sessions, where we make sure our customers get the right sizing. They also benefit from advice and guidance from my experience as someone who has worked in the women’s fashion retail industry for nearly 20 years.

Where do you operate from?

I currently work from home. This really suits me because I have two small children. If one of them is ill, I can drop everything and be right there. It’s lovely as a mum to have that flexibility. I started my company as I’d love to leave a legacy and have a family business that my children can be proud of.

What obstacles did you face as an expat woman launching a business in SG?

The difficult thing in Singapore is the visa stuff. I couldn’t work when I got here so I applied for an LOC on my husband’s EP. This was a long and expensive process. It’s challenging for expat women to work here because of the DP visa, but I couldn’t

not work. I’m very committed and serving my customers is in my blood.

What do you wish someone had told you about running a business beforehand? How much time everything takes. I knew it would be hard work, but even small tasks take time when you’re doing everything on your own. I’m hoping to hire a local administration and marketing assistant this year to help me focus on my business strategy instead of getting bogged down in day-to-day admin. I’m excited about this, and for having someone to work alongside, as it can be quite lonely and isolating on your own.

What do you most love about being an independent business owner?

That I’m in charge of my diary, and I can be flexible. I try to do something new every week to do with my business –visiting local factories, new shopping centres, a pop up market or a customer event. This keeps me motivated, engaged and coming up with new ideas.

shecreatesstories.com | She Creates Stories | @she_creates_ stories 9667 9907

REBECCA’S BUSINESS BOO-BOOS (AND WHAT SHE LEARNT)

Launching in Hong Kong just before the Covid restrictions! In hindsight, there isn’t anything I could have done about this. However, it was great learning how to adapt fast. We quickly started contactless doorstep deliveries in Discovery Bay in the She Creates Stories golf buggy

Buying too many styles from an expensive Sydney designer that just did not sell in Asia. The fabric, although breathable, was too heavy, which cost me a lot of markdowns. This was a classic Covid issue, as not being able to travel meant I wasn’t able to touch and feel the stock. Thankfully I’m doing a buying trip to Australia this year!

Lack of financial backing meant we couldn’t do all the things I wanted to right away. Our slow and steady approach has worked well so far, and has meant that I’ve been able to be more 1:1 with our customers, which I think has been appreciated

I would love to leave a legacy that my children can be proud of

Rebecca Metcalfe is the Creative Director and Founder of She Creates Stories (SCS). She’s originally from the UK and moved to Asia in 2021. Rebecca lives in Keppel Bay with her husband Nick, daughter Marnie, son George, and cat Max.

Tell us about Conundrum Theatre …

We’re a theatre company in Singapore for young people. Our aim is to create unique theatre experiences for children, teenagers and emerging artists. Unlike other youth theatre companies, we present original works alongside our classes and tours to other countries.

Have you always worked in theatre?

I’ve been in the industry since I was 14, when I joined the Playhouse Theatre in Dunedin, New Zealand. I also studied theatre in Dunedin before moving around the world to Melbourne, Edinburgh, regional Australia and Adelaide as an actor, producer and director. I was also the Festival Director of the Fairfax Festival in North West Victoria, and Executive Producer for Carclew’s ExpressWay Arts. I needed 20 years of experience to launch my business!

When did you launch?

Conundrum Theatre was born in December 2020 in Singapore, but we spent six months preparing. Our first project in July 2021 resulted in a new full length play entitled The Aftertime. Since then we’ve staged I Still Have No Friends by Alby T Grace, and a new play called The Evolution Revolution went on tour in Australia in February. Right now we’re in rehearsals for the show Chaos by Laura Lomas, a project by our new Impact Collective comprised of 12-15 year olds.

Where’s your base here?

Most of the producing work is done from home, but our studio is located at The Yards on the East Coast. This is a fantastic hub of creative, sporting and culinary businesses for the East Coast community. Our studio is a flexible working space and perfect for classes, rehearsals, and visual art activities.

What obstacles did you face as an expat launching a business in SG?

I have no business training at all, so everyday there’s an obstacle! Fortunately, I have amazing advisors and consultants through Expat Consulting. I think engaging experts is a really great way to overcome an issue. It doesn’t mean you’re less good at your job, it means you’re willing to learn to get better at it.

What do you wish someone had told you about running a business?

That you will think about it all the time - even when you sleep. And that sometimes your to-do list will be so long you’ll have to start a second to-do list! Maybe even a third. If I was to do something differently, it would be to study business at the same time as being at drama school.

CLAIRE’S

BUSINESS BOO-BOOS (AND WHAT SHE LEARNT)

I’ve created some classes that haven’t worked out. It made me learn that what might be in demand in Australia or New Zealand isn’t in demand in Singapore. It was disappointing, but I try not to think of things as failures. Art is all about trying something to see if it works. If it does, fantastic, if it doesn’t, try something else

Strategic planning hasn’t been my strongest skill. I’ve tried to launch projects with only a few weeks’ notice, so now I’m learning to think ahead

When I set up the business, I didn’t have the capital to apply for an EP for myself, so I stayed on my DP and got a Letter of Consent instead. Six months later, the rules changed - something that happens in Singapore with little warning. I try to not be defeated now when the rules change

hello@whataconundrum.com | whataconundrum.com | facebook.com/ conundrum.theatre | instagram.com/conundrum.theatre

Photo Credit Sam Konicek

I needed 20 years of experience to launch my own business!

New Zealand-born Claire Glenn is the Artistic Director at Conundrum Theatre. She has lived in Singapore for three years after moving from Australia with her husband, Anthony, dog, Hazel, and cat, Rufus.

Rebecca Forwood is the Owner/ Founder of The Fishwives Pte Ltd. She grew up in Hong Kong, went to school in Melbourne and moved to Singapore in 2000, where lives with her husband Will and children Chloe, Millie and Louis.

Tell us about The Fishwives …

It’s a gourmet/fine food business importing the best quality Australian and New Zealand food into Singapore. It’s like a gourmet supermarket where you can buy fresh meat, seafood, artisan cheeses, pastas and lots more. My ethos is clean and green, and no nasties. I won’t sell products that contain chemicals, antibiotics or hormones.

When did you launch?

I come from a very foodie family. My mother and aunt started importing NZ King Salmon into Hong Kong in the early 90s and I took over when they left in the late 90s. When I moved to Singapore it was very hard to buy fresh Australian and NZ produce, so I extended the business from HK into Singapore and started importing salmon every month. Over the years I added other products such as meat and white fish. I went from bringing in monthly shipments to opening a bricks and mortar shop in 2011.

Where do you operate from?

I started with a very small shop in Cluny Court and within nine months moved

two shops down into a bigger space. The shop is open seven days a week, however, I either work from home or at our Warehouse on MacTaggart Road. There we have a big cold room, walk-in freezer, dry store area, processing rooms and an office.

What training did you need to launch?

My very first job was in the food industry in Australia working for King Island Dairies. I didn’t have any formal training, just learning on the job through the highs and the lows!

What obstacles did you face while launching the business?

When I started over 20 years ago, I had

to get my husband to open the bank account which was a bit strange. Other than that it was fairly straightforward. I’ve found it challenging as a woman in this industry, where it has been predominantly run by men. I’ve had to be the squeaky wheel to get them to take me seriously sometimes, whereas I think men who’ve started similar businesses to mine haven’t had this issue.

What do you most love about being an independent business owner?

It’s really tough, but very satisfying. Looking at what I’ve built and knowing that I have played a part in the way the food landscape has changed in Singapore is quite rewarding.

REBECCA’S BUSINESS BOO-BOOS (AND WHAT SHE LEARNT)

Not doing reference and background checks before hiring senior staff is not a good idea! Always get three references

Not checking that new products had full export clearance before shipping them to Singapore was an issue. I only did it once, but it cost me a lot and I learnt my lesson!

I’ve always been very trusting of people, but it’s important to listen to your gut. When you start growing, everyone has an expert opinion on what you should and shouldn’t do. Because I didn’t have any formal retail training, in the beginning I didn’t trust my instincts as much as I should have

The Fishwives, 501 Bukit Timah Rd, #01-05B, 259764 thefishwives.com @thefishwives facebook.com/thefishwivesfinefood

I have found it challenging as a woman in this industry

When Janel Briggs moved from Melbourne to Singapore last year, she spent her first few months noticing common themes throughout the conversations she was having with other expat women. Pandemic burnout, overwhelm from moving to Asia without a support network, and anxiety arising from changes in MOM work passes were reoccuring topics.

As a result of the above, one issue became prominent. “So many women who had moved for their partner’s career were suffering from an identity loss, leaving them with too much time to ‘think’ and worry about finances and the future, “ Janel says. “Although very grateful to be in Singapore for the expat experience, frustrations were felt around being unable to work and the fact they’d put their life and career on hold to support their other half.”

As a Certified NLP and TimeLine Therapy Practitioner, Mindset Coach and Founder of Thrive Mindset Coaching, Janel decided to transfer her Australian business to the Lion City to provide help

and support to those struggling with stress, anxiety, and the ever-growing concept of ‘Imposter Syndrome’.

New life phase

A loss of identity can happen at any time and does not relate to age or gender. Experts reveal that it can be triggered when a person enters a new phase in life that makes them question their basic understanding of self. Major events such as changing careers, becoming a parent, ending a long-term relationship or moving to a new place can all be a catalyst for those uncomfortable feelings where you just feel a bit, well, off. Research shows that relocation is the third most stressful life event possible. On top of this, according to an InterNations survey, it’s the partner of the expat with the job who tends to be more susceptible to mental health issues such as depression and anxiety and who is negatively affected by the move. Typically, this is because they:

Have given up more for the move and find that they miss their personal support

network (63%)

Have struggled with forfeiting their previous career (60%)

Dislike being financially dependent on their partner (65%)

Experience their partner always working long hours in their job (52%) Are often expected to organise all practical aspects of moving and living abroad (51%)

“In the beginning, the expat partner tends to focus on everyone else’s happiness and getting the family settled is the priority,” explains Janel. “Once the transition is complete and all the tasks done, questions can begin to arise: ‘What do I do now? What is my purpose here? Where do I fit in? Who am I?’ Feelings of resentment, frustration, sadness and hopelessness can set in.”

Shift your mindset

So, what to do? Janel suggests that the first step is to begin to shift your mindset to see this journey, or phase of your life, as an opportunity for personal growth, development and expansion. Here’s her tips on how:

A loss of identity and a crash of confidence can feel confronting, challenging and weird, especially when living overseas. But it is possible to overcome it and get back to you.

1

Choose acceptance

Finding a place of acceptance for the circumstances you’re in right now is key. Remember that if your mind is too far in the past remembering the things you don’t have, you will continue to feel stuck. If your mind is too far in the future, you’ll continue to feel anxious by the uncertainty. Both thought processes make it harder to find happiness and be in the present moment. Do note that acceptance doesn’t necessarily mean that you have to surrender or like the situation, but having a willingness to accept your circumstances will release resistance in the mind that creates stress.

2

Create routine

Routines serve as an anchor. Predictable, repetitive routines are calming and help reduce stress and anxiety. Formulating a weekly schedule can help you feel more motivated, organised and productive. How you begin and end your day matters. Are you feeding your mind with positive

Signs you might be missing

● A lack of self-belief

● Questioning value and worth (who am I without this job, role, title?)

● Feeling lost without a sense of direction (what is my purpose?)

● Disconnected to personal values (what is most important to me now?)

● Increased feelings of insecurity, fear, and limiting beliefs (am I good enough, am I capable?)

● Anxious, unsettled and worrying about the future (what happens next, am I running out of time?)

● Difficulty making decisions and second-guessing yourself

information and thoughts when you wake up? Are you feeding your body with nourishing food and movement during the day? Are you getting enough sleep?

3

Embrace exploration

Use this time to discover more about who you are:

What is something you haven’t done for a while that you used to love doing?

What is something you’ve always wanted to learn about or study?

Is there a gap in your skillset you could focus on filling right now?

Is there a hobby or sport you have wanted to try but never got around to?

What is something you enjoy reading

about, or could talk about for hours?

What brings you joy?

4 Connect

Recognise that you’re not alone with your feelings. It can feel daunting to build interpersonal relationships in a new country but connecting with others and sharing your emotions can be very healing.

5 Catch self-doubt

When negative or unhelpful thoughts creep into your mind, questioning your value or worth, practice catching the thought before it spirals. Understand that not every thought you think is factual, and feelings are not facts. The mind has a protection mechanism that wants to keep you safe. Instead of believing and listening to unkind selfdoubt, call it out by asking, “Where is the evidence to support this?” or “What is causing me to feel this way?”

6 Reframe your language

The words we choose have a positive or negative effect on our mindset. If you believe it’s hard and say to yourself “This is hard, I hate this, I don’t want this” then it will no doubt be hard. If you use more empowering words such as “I can do this, I can overcome this challenge” the mind will be open to change and all the possibilities.

Find out more about Janel’s work at janelbriggs.com janelbriggs_thrive janelbriggsthrive

ANZA member Janel Briggs

It all starts with you

The ripple effect of taking charge of your financial wellbeing.

Money plays a critical role in our lives, but few of us realise just how much it can impact our health. Sometimes the topic of personal finances can feel overwhelming, but starting with one small financial habit at a time could be all you need to improve your situation - and in turn positively impact your overall health and happiness. Indeed, financial wellbeing involves the process of learning how to successfully manage financial expenses and conversely, your health.

Our relationship with our finances is central to our physical and emotional wellness. Financial wellbeing is about feeling secure and confident that you can pay the bills, deal with the unexpected and stay on track for a fulfilled financial future. When people feel in control of their money, individuals and communities are healthier, businesses start to boom and the economy benefits.

Calm & control

Experiencing financial pressure, can be extremely stressful, and those suffering problems may find that their mood, focus, and sleep are impacted as stress takes its toll. Financial problems can impact how

we feel and perform at work and how we communicate with others. We also know that living with a preexisting mental health condition can affect someone’s ability to plan and make decisions, making it even more difficult to manage any lingering money troubles.

Worrying about cashflow can be so consuming that people may try to ignore their financial circumstances altogether. While this might provide some short-term relief, it will only cause more strife further down the line. Whatever monetary matters you may be experiencing, don’t try to tackle the whole issue at once – break it down into short-term and manageable goals. By building levels of financial wellbeing up slowly, you can start to take action with assurance, calm, and control.

Boost self-esteem

When it comes to money problems within a relationship or when family is involved, it can often be (but is not always) the female who takes the strain. While times are changing, women today are still adversely impacted by the gender pay gap and are more likely to take career breaks to raise a family or look after elderly relatives. Some women in the so-called ‘sandwich generation’ - where they are caring for elderly parents while still raising their own children - often face a dilemma when it comes to moving wealth between generations. Furthermore, females have a longer life expectancy than males, therefore planning for the future is essential.

ALEXIS LIVANES, Partner, Eight Wealth International, Financial Wellness Accredited Alexis has over 18 years of experience as a financial planner in the UK, Australia and Singapore and is passionate about helping clients, especially women, to understand their relationship with money. To get in touch, contact Alexis.Livanes@ sjpp.asia or join the Facebook group Alexis Financial Wellness Retreat. Alexis is also hosting ANZA’s Discovering Balance Series: Exploring the relationship between mental, physical, and financial wellness.

Financial education and autonomy are the biggest drivers of financial wellness for women. Although this may sound daunting, with a little guidance, achieving financial literacy around personal and household wealth can be empowering. We should all look out for friends and family. If there are signs that someone is struggling with money and mental health, you should encourage them to reach out for professional support.

The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives. Members of the St. James’s Place Partnership in Singapore represent St. James’s Place (Singapore) Private Limited, which is part of the St. James’s Place Wealth Management Group, and it is regulated by the Monetary Authority of Singapore and is a member of the Investment Management Association of Singapore and Association of Financial Advisers (Singapore). Company Registration No. 200406398R. Capital Markets Services License No. CMS100851. St. James’s Place Wealth Management Group Ltd Registered Office: St. James’s Place House, 1 Tetbury Road, Cirencester, Gloucestershire, GL7 1FP, United Kingdom. Registered in England Number 02627518.

ANZA members Mark and Fiona Greaves moved from Melbourne to Singapore with their dogs Bentley, 7, and Watson, 5, in 2021. Here Mark shares how Bentley has supported him personally, and also provides care as a therapy dog to the local community.

“It was 2016 and a normal weekend in Melbourne when my wife Fiona announced that she wanted to make a cheesecake. We jumped in the car to head to the shops, but little did she know I had a hidden agenda. I’d always loved dogs and had been badgering Fiona to get one for years with no joy. However, I’d been doing some sneaky research on breeds that were hypoallergenic and didn’t shed, and I had a proposition for her.

Fiona didn’t question it when I suggested we visit a slightly different supermarket - one that took us past a pet shop - and thankfully, the puppy I’d spotted a few days previously was still there. Only three-months old, with rusty orange fur and white stripes, was half-poodle-half-schnauzer (Schnoodle), Bentley. Just as he had done before, he extracted himself from his two sisters and made a beeline for me, snuggling up to my ankles and jumping on my lap. He came home with us that day (along with the ingredients for the cheesecake!).

Positives of pets

We didn’t want him to run wild so we sent Bentley for professional training at The Alpha Canine Group (thealphacaninegroup.com.au). The staff pointed out that with his gentle temperament and love of people, Bentley would make a great therapy dog: a pet who can help soothe, regulate, and provide relief and stability to humans in need of support.

I didn’t have to think twice. Back in Melbourne I was a member of the Australian Army for 35 years, retiring as a Warrant Officer Class One. My last posting was as a Career Manager, managing the careers of over 2,000 soldiers which I loved. In this role I’d had many conversations with soldiers about their mental health, and as I was myself diagnosed with Post Traumatic Stress

Disorder (PTSD) a couple of years after returning from Afghanistan in 2010, I was aware of the positives of pet ownership.

Fiona and I loved the idea that Bentley

might be able to help others, so we signed him up for both therapy dog and service dog training straight away.

To make the grade, Bentley and I both

Mark and Bentley

had to go through some tests together. As part of Responsible Pet Ownership, an initiative run by the Victoria government, we were monitored by officials. They looked at how we interacted together; Bentley's behaviour around other dogs, people, and those in wheelchairs; and how he reacted to loud noises and crowds. I did give him a bit of a pep talk beforehand! Eighteen months later, we officially started to go out with Responsible Pet Ownership to offer therapy dog and support dog services to schools and kindies in the area. In addition, Bentley received the same status as a guide dog for the blind.

Play & cuddles

Initially, we’d stop by for 40-minutes to an hour. Sessions were carried out by the teachers and myself, and were all about meeting Bentley, feeling safe around a dog, knowing how to behave around a dog and - of course - it was a chance for the kids to play and get a cuddle from Bentley. We also visited the dementia ward of an old people’s home - it was pretty hard stopping the residents from giving him chocolate! As he’s such a chilled out dog it was always so much fun. I never had to worry about Bentley misbehaving and I can tell when he gets tired as he just lays down very still.

When Fiona and I moved to Singapore, there was no question that Bentley and

Therapy Dog v Service Dog

A therapy dog is trained to provide comfort and affection to people in schools, hospices, disaster areas, retirement homes, hospitals, nursing homes, and more

A service dog is certified and trained to help people with disabilities, such as visual impairments, mental illnesses, seizure disorders, diabetes, and so on

his baby brother Watson would come with us. The dogs actually adapted to expat life much better than I did, especially as we arrived during the pandemic and the transition was tough. On difficult days I’d be dragged out of the house on walks where I’d be forced to explore my new surroundings and chat to other dog owners. I wouldn’t have managed the move without our pets.

I first met Adele and Stasha from Animal Assisted Interactions Singapore (AAISG), a social enterprise specialising in animalassisted interactions and interventions,

at a Pet's Day Out event in Bishan in 2022. When I explained the community work I was doing back in Australia with Bentley, they were fascinated and keen to find out more. Now we work together to bring the same therapy dog training and consequent support for the community to Singapore. Today AAISG runs a preparatory course and a 10-hour mentorship programme to accredit dogs and their handlers as "Caring Canine Teams". We have about 20 teams with dogs of all breeds, shapes and sizes. Places we’ve visited on the AAISG-

Mark works with Animal Assisted Interactions Singapore

AAISG Caring Canine Teams at KK Hospital

Bentley's brother, Watson

designed programmes include a senior centre in the East, The National University of Singapore, Nexus International School, Bukit Batok Polyclinic, Singapore General Hospital and Sengkang General Hospital. It’s so rewarding to witness the comfort that Bentley brings, but it can also be very emotional. Sometimes he will single out a child or adult and try to snuggle up to them - somehow he just knows who needs the extra love.

Time & education

While AAISG (aai.sg) take dogs into the community to provide the same care to those in need as back in Oz, therapy dogs and service dogs are sadly not officially recognised here. Efforts are being made to address this, but for now it’s believed that there are less than five guide dogs for the blind in Singapore. For this reason, I sometimes have difficulty going to certain places around the island with Bentley in tow, which can be frustrating. Hopefully, time and education will bring about change.

I didn’t initially get Bentley as a pet to assist with my PTSD, but his presence has been invaluable. From the day we brought him home, I noticed an instant difference in my physiology. He instinctively knows when I’m going to get stressed before I do, helps me to relax, and he’s the perfect model for my side-business making doggy clothing (barkberrymanor.com. au). Apart from when he went through a phase of stealing socks, he’s brought nothing but joy and happiness to my life. I would be lost without him.”

SHOW SUPPORT

Mark and Bentley are participating in the March On fundraiser, an initiative by Soldier On to raise awareness to prevent veteran suicide. The aim is to complete 96km - half the length of the Kokoda trackhowever, they are aiming to do 500km by 31 March and to raise $5,000. To support the cause, log onto marchonchallenge.org.au/ fundraisers/markgreaves

Somehow Bentley just knows who needs the extra love

Uncles getting some cuddles

Healthcare with a heart

The Osler Health doctors and staff care for families in Singapore every day, and although we sometimes see people at their most worried, we also witness joy on a daily basis (especially when new babies are involved!). Alongside the medical support we provide there are a few other small things that Osler Health do to enhance others’ life and living.

Foreign workers:domestic Pro bono clinic

Did you know that we offer pro bono cervical cancer screening (PAP) tests to the domestic helpers of our patients? Also known as a ‘silent killer’, cervical cancer often produces no signs in its early stages. It is the second most common cancer in women and is one of the most frequently diagnosed cancers in females aged between 35 - 44. Regular PAP tests are fundamental to early detection and treatment.

Cervical cancer numbers have been on the decline across much of the world, but remain high in less developed countries. The reason is simple: women from less developed countries typically have limited information about cervical cancer screenings and less financial access to regular PAP testing. Whilst domestic workers receive mandatory health check-ups every six months, PAP tests are not a requirement.

Our doctors aim to bridge that gap by offering free PAP test clinics to our patients’ domestic workers. We run approximately four clinics each year (the next is 11 March 2023), testing and protecting multiple helpers.

We cover all the expenses including clinic costs, laboratory costs and the doctor’s time. It’s free of charge to the helper and their employer. If you’re a patient of Osler Health (or want to become a patient), please contact us and protect your helper.

Becoming a carbon neutral company

Osler Health is the first carbon neutral healthcare company in Singapore. The healthcare industry contributes 5% of global greenhouse gas, prompting us to take steps to make a difference.

Over the last year, we collaborated with ‘Climate Partners’, an environmental agency that guides companies across the world through a process to measure, reduce and offset their carbon footprint.

We firstly measured our CO2 emissions and then took action to reduce them (e.g. becoming paperless). Lastly, emissions that simply could not be stopped (e.g. medical grade fridges for vaccines) were balanced through an official offset programme. The programme we support removes plastics from the ocean. These initiatives, we hope, do a little to make the world a slightly better place.

Osler Health’s services don’t stop at patient care. They strive to provide the feel-good factor to the local community and wider planet, too.

When the term ‘Goblin Mode’ was declared the Oxford English Dictionary’s Word of the Year for 2022 by popular vote, many of us felt confused. Oxford defines goblin mode as “a type of behaviour which is unapologetically self-indulgent, lazy, slovenly, or greedy, typically in a way that rejects social norms or expectations.”

When Covid lockdown restrictions were lifted last year, many people around the globe decided to reject the idea of returning to life as ‘normal’. Across all areas of pre-pandemic life, our existence involved many unattainable standards and unsustainable activities which were flaunted on social media. Post-pandemic, the traits of goblin mode suddenly felt somewhat desirable.

Indeed, two years of panic and instability has changed the flow of people’s lives and the thought of returning to ‘normal’ is no longer the dream for many. We’re a generation fed up with trying to live up to impossible and unrealistic expectations. We want to figure out what’s important to us. In short, we want to get our goblin mode on.

The stereotype of a lazy, greedy, supernatural creature may just be the default setting we all need in life. Here’s why.

In today’s modern world this means being unapologetically selfindulgent by adopting a lifestyle which is balanced by focusing on selfcare, comfort, and enjoyment. A lack of motivation, increased selfisolation and depression can be signs that you’re falling out of sync, so it’s important to set goals for yourself:

1Set aside 15 minutes a day to take care of you. Spend time writing in your journal, meditating, or having a break from screen time. There are many good ways to prioritise yourself.

2Release built-up stress as a way to protect your emotional wellbeing. Watch a movie, listen to your favourite music, and reach out to family and friends for help if you need it.

3Nurture your physical body which is essential for your overall health. Drink lots of water, eat well, and get plenty of rest. Try incorporating a small walk around the block into your schedule to add physical activity to your day. Just getting outside for a moment instead of being cooped up will improve your physical and mental wellness.

4Make sure your professional and personal spaces are tidy and organised. Set a goal to declutter and clean one space at a time. Remember that progress is progress no matter how big or small.

5Enjoy yourself! Discover a new sport or find an interesting hobby. Open your mind to getting creative and just having fun.

6Check on your family and friends. We all have someone we’ve been meaning to call and catch up with, but our busy lives get in the way. Pick up the phone. You might be surprised at how happy it will make both parties to get connected.

Remember, there’s no need to feel guilty if you’ve been contemplating going into goblin mode. As long as it doesn’t spiral out of control and endanger your mental health, prioritising your wants, comfort, and enjoyment is beneficial. However, if you or someone you know is constantly in goblin mode and doesn’t care about how they look or what they do, try encouraging them to speak to a therapist, psychiatrist, or other mental health professional.

ANN

is the founder of Revel, an online destination that straddles the border between lifestyle and mental health. Her work has been welcomed at Raffles Hotel, Design Orchard, and Merci Marcel. Her background in early childhood and psychology lends itself to a compassionate approach to mental health, which she believes is a fundamental part of human development. As such, she strives to make the most out of each day by being mindful of her thoughts and actions, and she encourages others to do the same.

www.heyrevel.com | @revelgrams

THOMAS

ILANA

Statesman Benjamin Franklin quoted, “Nothing in this world is certain but death and taxes”.

Although death is inevitable, paying tax may not be. Non-residents don’t pay Australian tax on foreign sourced income. What about after someone has passed? Well, that depends on the following:

Where the beneficiaries are resident

If in and out of Australia, the asset type can determine whether Australian tax is payable. E.g. cash from a Singapore bank received by Australian residents is tax free, whereas cash from a Singapore trust may not be. Another tax-free source of inheritance is life insurance.

Where the executor of the estate is a resident

If Australia, the entire estate is deemed an Australian estate, thereby bringing foreign assets into the Australian system. Having separate wills for assets located offshore has the added benefit of faster access to assets since probate can occur in each country simultaneously.

Where the trustee of testamentary trusts is a resident

If Australia, the trust is deemed to be an Australian trust, thereby bringing foreign assets into the Australian system.

Multiple testamentary trusts allow different assets or amounts to be controlled, managed and distributed under differing terms to different beneficiaries (such as children, grandchildren, marital issues, or children of past relationships).

The assets

Structuring investments for beneficiaries to receive ongoing tax and asset protection benefits e.g. investment-linked life assurance policies.

Charitable donations

The potential for tax deductions for the estate or testamentary trust against Australian sourced income.

How Australian superannuation is distributed

If you are able to, you should

nominate binding nominations for your Superannuation to spouses because benefits to non-dependants (including children over 18) may be taxed.

Records for Australian property ownership and use

The beneficiary’s future CGT calculation is reliant on your actions, uses and costs for the property during your lifetime. Specifically documents supporting capital improvements, mortgages, rates and property maintenance. This also includes holiday homes, and not just investment properties.

Written instructions for assets held outside the wills

Trust assets remain in the trust after death. When this occurs, a letter of wishes provides guidance for the future control of the trust (i.e. investment and distribution wishes).

Ilana Kramarov is the Director of Tax for Select Investors Australia, if you would like to discuss tax planning for your estate, please contact Ilana via email ilana@selectinvestorsaustralia.sg

What expat tax planning measures can protect my estate?

KRAMAROV, Director of Tax for Select Investors Australia, answers a reader’s question about Australian taxes in life-changing circumstances.

This information has been prepared in good faith, is in the nature of general comment only, and neither purports, nor is intended, to be advice on any particular matter.  You should not act or rely upon any matter or information contained in or implied without taking appropriate professional advice which relates specifically to your particular circumstances.  Select Investors (Australia) Pty Ltd expressly disclaim all and any liability to any person (whether a reader or not) who acts or fails to act as a consequence of reliance upon the whole or any part of this information.

Homes & Loans

BEN WONG Principal Mortgage Broker

LET’S TALK: Refinancing your home loan

In 2020 and 2021, the onset of the Covid-19 pandemic saw the RBA set interest rates at a record low (as low as 0.1%). It was one of the causes of an unusual rise in the popularity of fixed-rate home loans in Australia.

Many Australian borrowers locked their rates for three years or less. Two-thirds of those borrowers will complete their fixed terms in 2023, based on an article by Aussie and CoreLogic. This includes Australian expats living in Singapore, so it’s important to get clued up on what will happen when your fixed term expires, and how it will impact you.

For example, if your fixed-rate mortgage in Australia is expiring, some of the interest rates secured on fixed rates during the onset of the pandemic were as low as 1.95% for three years or less.

If you locked in your rates between April and December 2021, your fixed term might finish between April and December 2023. When these fixed-rate mortgages expire, they will revert to the bank’s standard variable rate.

What to do as a borrower

Borrowers on variable rates may already be familiar with the increased interest rates in Australia. However, the sudden rise in interest rates may come as a shock for many Australian homeowners who are still paying low-interest rates for their homes.

Fixed-rate borrowers will find themselves paying three to four percent more than they are currently paying.

Furthermore, the higher interest rate may negatively impact unprepared borrowers. If this is the case for you, it might be savvy to consider refinancing your fixed rates. As the current Australian homeownership landscape in 2023 looks at higher interest rates and rent costs, such increased rates may be a lot for some borrowers to adjust to financially.

Refinancing your home loan provides better control over your expiring rates by making changes to the current terms and interest rates that you’re paying. You can also take this opportunity to look elsewhere for the most competitive rates in Australia.

Although refinancing may help you to avoid being in a pinch, it may be better to wait until your fixed rate has expired before refinancing. For instance, a lender may charge you break costs for refinancing before your fixed term expires. We recommend that you consider every aspect of your home loan rather than solely focusing on interest rates, especially if you’re an expat. The best thing to do? Speak to a professional to understand what’s best for you.

Contact

Buying property, maximising your money and making smart decisions with Odin Mortgage

Bountiful New Years

Late-March to mid-April is traditionally filled with New Year festivities for various Indian communities, globally, with dates according to the lunar calendar.

In the early 19th century, Indian people migrated to Singapore, bringing their customs and cultures, including regional food. Today, there are five main Indian communities here, plus smaller ones, totalling approximately seven percent of Singapore’s population. Tamils and Malayalees, originally from South India, form the two largest communities, respectively. From North India are Punjabis, Gujaratis and Sindhis.

INDIAN NEW YEARS

Observances include spring cleaning, harvest-thanksgiving, family reunions and wearing new clothes. For many, waking on New Year’s Day to sights of auspicious items is a highlight; a picture of a family deity, a lighted lamp, harvest produce like rice, vegetables, fruit and coconut. Some start the day having oil-baths for body purification. Many families attend religious services, receiving blessings for the year, then visiting relatives and friends. A popular fresh plant in celebrations is bitter neem, a reminder that in life there are both sweet and bitter experiences to be accepted.

INDIAN CUISINE

Indian food is vegetarian and nonvegetarian, also South Indian and North Indian. Various religions include some differences, such as not eating beef or pork and avoiding alcohol. South Indian cuisine features rice and really hot dishes, whereas North India favours wheat flour (bread) and mild, spicy dishes.

FESTIVE DELIGHTS

Vegetarian fare takes centrestage in New Year celebrations.

Biryani (saffron

rice cooked with vegetables, chicken or mutton) will be on many festive tables.

Sambar, a favourite SOUTH INDIAN vegetable curry, has lentils, veggies, herbs, spices and coconut. Kaalan (Malayalee vegetable curry) is usually served with yoghurt. Chapati (thin, flat, unleavened bread cooked on a griddle) is enjoyed with curries and vegetables. Olan, a subtle curry, uses white gourd, black-eyed peas and coconut-milk. Rasam (spicy soup), chutneys and pickles also feature. For dessert, payasam (milk-based, sweet, thick, porridge made with rice or vermicelli, nuts, sugar and fruit) is popular. Coffee is a firm South Indian favourite, also coconut-water.

From NORTH INDIA, tandoori cooking reflects Punjabi cuisine, including chicken, fish, vegetables and bread. Sarson da sag (mustard-greens) is well-known for its buttery taste. The Sikh community appreciate the langar-community-kitchen in their gurdwaras or temples, where complimentary meals are served. Pretzelshape fried jalabi sweets, soaked in syrup, are common. Steamed savoury cakes, dhoklas, made from split-pea batter are a Gujarati favourite. A traditional Sindhi

sweet, tayri, rice-based, is traditionally served with festive meals. Kulfi (ice-cream garnished with pistachios) is a muchloved treat. Masala tea is popular, also the yoghurt-based beverage lassi.

Where to indulge

TAMIL DISHES

Muthu’s Curry

138 Race Course Road, 218591 63921722

MALAYALEE (KERALA) DISHES

Swaadhisht

47 Chander Road, 219546 63920513

PUNJAB TASTES

Punjab Grill

The Shoppes at Marina Bay Sands #B1-01A, 018972 66887395

GUJARATI (VEGETARIAN)

Shivam Restaurant

87 Syed Alwi Road, 207666 69082966

SINDHI TASTES

Kailash Parbat Restaurant

3 Belilios Road, #01-03 Hilton Garden Inn, 219924 68365545

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored five books and has been a regular guest on radio and television.

Photographs: payasam dessert, North Indian fare, Raelene Tan

Celebrating ANZA’s 75th Birthday

Located in a cosy nook in the Intercontinental Singapore Hotel, Quaich Bar Wanderlust is designed as a globe-trotting lounge, taking its guests around the world via a menu of signature cocktails and dishes inspired by different countries. In keeping with the Quaich 17year tradition, an extensive collection of at least 100 world whiskies accompanies you on your journey. Also taking the trip are 19 thematic cocktails ($25) that aim to evoke feelings of faraway lands.

THE TAKE-OFF

Taking flight on an easy-drinking note is Miyeok Guk - a savoury tipple with its peculiar shake of Ottogi seaweed washed vodka, Makgeolli, Citric Acid with three lingering drops of Sesame Oil and a spritz of peaty tang perfume. Meanwhile, the Mexican-tinged Jorge Smith perks the Moscow Mule with Jalapeños infused Vodka, Ginger Syrup and Bitter Lemon in crushed ice that is especially refreshing post-work.

MID-FLIGHT TIPPLES

Pacing the ride, the Mojito-meets-Thai Milk Tea Sawajito offers a citrusy spin of the creamy favourite by building Cha Yensteeped Rum, Peppermint Syrup, Calamansi Cordial, fresh Thai Basil, soda and a side of

Halfand-Half. For lovers of gin-based cocktails, the Roses Are Red, Grapes Are Green is a satisfying blend of three different gins (Nordes, Hendricks, and The Lakes Elderflower), Italian Bergamot Liqueur, Sauvignon Blanc, Citrus and a splash of soda. It’s the perfect response to the usual requests for something “sweet, refreshing, fruity and floral”.

CRASH LANDING

Moving on to spirit-forward concoctions, Teagroni, an express pass to India, is a blend of Gin, Masala Chai-steeped vermouth, Génépi Liqueur and Cherry Heering that come served in a teapot with a piping hot illusion of Liquid Nitrogen.

Rounding off the night, the Triple Happiness revisits the classic Whisky Sour with its traditional Chinese twist of Dried Prune-infused Bourbon, Citrus Blend with a mellowed sweetness from Red Dates and Ginseng Syrup. This cocktail is garnished with a strawberry powder stencil of the Chinese character, “ ”, to denote feelings of bliss when sipped - especially for the Whisky Sour lovers, this concoction is the ideal tipple before bed.

WHISKY SELECTION: FROM HIGHLANDS TO AFRICA

Whisky enthusiasts will be thrilled to

discover house exclusives including Bunnahabhain 12 years (Scotland), Currach Atlantic Kombu Seaweed Cask (Ireland) Tipperary Watershed (Ireland), The Lakes Colheita SIngle Malt Whisky (England) and Three Ships 10 years (South Africa). A key highlight for rare whisky seekers will be the Frank McHardy Series, a limitededition series in collaboration with whisky legend and Springbank Distillery’s former Production Director Franck Mchardy.

THE FOOD: BITES AROUND THE WORLD

Keeping in line with the global journey, Chef Corwin Leong offers interpretations of dishes from around the globe.

Sectioned into Sharing Plates (6pm10.30pm) and Munchies (6pm - closing) for the peckish, highlights include: Tuna Ceviche ($23), Grilled Octopus Legs ($28), and Seared Hokkaido Scallops ($25). Meaty options include Pocket Beef Burger ($23) and Hakka-styled Nan Lu Pork Belly ($16). Those craving fried foods can explore the the Fried Brussels Sprouts ($16) or comfort food fried staples such as Calamari ($16) with house Kaffir Lime Aioli.

VERDICT: Overall, Quaich Wanderlust deserves a visit. For the more playful crowd, the whimsical cocktails are innovative and delicious without betraying its classic origins. It’s also a great place to go for an evening as a group without having to yell across the table to be heard!

If you’re a whisky fan, Quaich Wanderlust offers exciting choices including a world-whisky sampler that escorts you around the globe. RAF DALMAU prepares his tastebuds for take-off.

Miyeok Guk

Jorge Smith

Sawagito Ai Cai

Teagroni Triple Happiness

From top: Seared hokkaido scallops, Pocket beef burger

It’s a sad time for ‘The Land of the Smiles’ in Singapore. The closure of the Golden Mile complex on Beach Road means major changes for many eateries who pride themselves on serving genuine Thai food. Thankfully, if it’s traditional fare you’re looking for, there are alternative locations available, namely Sarai, a new Thai restaurant (formerly Patara Fine Thai Cuisine), which is sitting pretty in the more-snazzy Tanglin Mall.

Falling in line with the mall’s new upgrade, Sarai is fancy but friendly with blush-hued decor and teal accents. But don’t be deceived by its delicate palete. This is a place that knows how to do authentic dishes with a classic Thai taste, cooked straight from the heart.

Indeed, Sarai aims to take diners on a journey of rediscovering homely Thai cuisine through sophisticated dishes that remain true to their roots. This is easy to achieve thanks to the exquisite skills of Sarai’s Isan-born Chef Lisa who has spent more than 27 years perfecting northeastern national cuisine with a spin, and their new Exploration Menu, $58 (a fourcourse offering of one Amuse Bouche, two starters, three mains, and a dessert), is all set to take our tastebuds on a bonafide Thai trip. We begin with an Amuse Bouche of Lab Gai. Spicy and sour minced chicken sits demurely within a chunky cucumber cup and makes for a refreshing palate cleanser with which to

start proceedings. Starters comprise Nam Prik Ma Kae, a tomato chili dip with endives, Thai cucumber and jicama; Moo Ping, a medley of homemade grilled pork marinated with Thai herbs; and Mun Hu Plee, an assorted banana blossom cake with spicy dip. The latter was the resounding favourite, serving up creamy mouthfuls of banana flower encased in a crispy fritter.

Each main comprises three different platefuls. The Grilled Australian Wagyu sirloin in aromatic panang curry sauce (Panang Nua Yang) was tender and sweet without being too spicy or heavy. Tom Klong Pla, a warming bowl of smoked barramundi soup and sweet leaf bush added to the cosiness of the food which felt unpretentious, satisfying and surprisingly comforting. A signature spicy Thai kick came in the form of a chunky portion of cod presented with chili lime and garlic sauce - a great contrast to the more earthy dishes. Pandan panna cotta with coconut foam and sesame wafer (Jelly Bi Tuey) did the duty for dessert and was deliciously light and silky to taste, an enticing sesame wafer on the top presented a crunchy and savoury contrast.

While Sarai creatively re-spins Thai staples, it’s not shy to showcase some standard crowd pleasers too. We were lucky to sample the Mango Sticky Rice, which was one of the best we’ve tasted (and we’ve tasted a lot!). Featuring smoked coconut cream, a tangy ginger mango sauce and home-made jasmine rice ice-cream, it felt refined, but also reassuringly familier.

VERDICT: Sarai is a welcome newbie to Tanglin Mall’s stylish revamp, showcasing a menu proves that experimenting with tradition does not have to mean compromising on homecooked taste.

The food is fine without being overwhelmingly fancy at Sarai, a new Thai restaurant that offers a real yet refined dining option at Tanglin Mall.

This is a place that knows how to do authentic Thai food, cooked straight from the heart

Above: Mun Hoo Plee Right: Grilled Australian Wagyu

Mango Sticky Rice

Lab Gai

A Better Milk Alternative?

WhatIF Foods Think They’ve Found It

With so many milk varieties available, it can be hard to choose what’s best for you. One company believes their product is the answer.

WhatIF Foods is an innovative new company, forging a path into a better way of food production. Their belief is that there’s always a more suitable way of meeting consumer needs. They aim to create delicious products that are Better for us, Better for communities and Better for the

environment. Afterall, who doesn’t want to feel their very best?

So does this mean their milk alternative is a better choice?

WhatIF Foods make premium quality food products using the brilliant Bambara Groundnut. This legume uses less water and

needs less agricultural space than its rivals, plus it regenerates the soil, making it perfect for farmers to take degraded land and utilise it for productive agriculture again.

WhatIF’s BamNut milk has a pleasant, nutty flavour with a smooth and creamy mouthfeel. This is great news for those

who find the taste of some alternatives to be too limiting or perhaps the texture too challenging. This unique flavour makes BamNut milk a straightforward switch.

WhatIF uses the whole BamNut which means the milk is packed full of goodness for all the family:

Only three ingredients (all non-GMO), plus vitamin and mineral fortification

2x protein as almond or oat milk combined 5x the fibre of all other milks on the market, which is fabulous for gut health

Naturally high in iron

Lactose and gluten free, with no added sugar, gums, stabilisers, or preservatives

As a healthy choice, there is no question about it. But if you’re still weighing up the options, see how it stacks up against the competition below:

If you need more convincing, this milk is certainly peerless when it comes to environmental credentials. It requires 20x less water than almond, less than half the land required by oat or soy, and less than half the greenhouse gas emissions as well. By REimagining the way we produce food, collectively we can make an important and positive impact on the planet.

Are you ready for BamNut Milk?

There are three varieties available to suit different tastes and usage. Everyday (the allrounder), Barista (for the coffee connoisseur) and Airy (for those who prefer a lower calorie option - only 80 calories per serve).

The proof is in the tasting and according to WhatIF you can drink it, mix it, bake it, and cook with it. So, as well as adding BamNut milk to your latte you can use it in everything from smoothies and brownies to pancakes or curries. There’s a huge number of tasty recipes to try on their website, but we’ve chosen an indulgent favourite for you, a Banana Chocolate Smoothie (see right). A quiet treat for yourself or the family, this smoothie not only tastes spectacular, but you can take comfort knowing that you’re doing something a little bit better with every sip.

We think you’re going to love it. If food made better sounds like it’s the thing for you, then it’s time to give WhatIF Foods a try. Their milks are available at select Cold Storage and CS Fresh stores, Amazon, Redmart, NTUC Marketplace or hop over to their website and buy direct. When out and about, ask for BamNut Milk in your favourite drink at the following cafés:

Food Folks @ Lau Pa Sat

Carrara Café & Ice cream/Gelato

Percolate Café

Caffeine Xpress (Holland Village)

Salad Stop (Bamnut Chia Puddings)

Directions

• Blend all ingredients

• Smear some peanut butter on your glass and pour in the smoothie

• Top with chocolate shavings and enjoy!

Scan this code for 20% discount on your first order

Proteins (g/250mL) Dietary Fibre (g/250mL)

Travel and wellness experiences have evolved way beyond a basic back ‘n’ shoulder massage at a hotel spa. Indeed, a wellbeing holiday can be anything that leaves you feeling refreshed, rejuvenated and rebalanced, and you don’t have to go to Eat, Pray, Love proportions to feel the benefits. From personalised programmes including Thai boxing to Tibetan prayer, here’s a selection of healing-havens that are perfect for a pick-me-up.

Soneva Fushi, Baa Atoll, Maldives

A trip to the barefoot bliss that is Soneva Fushi is likely to always make you feel brighter, but on top of their spa menu of dedicated rituals including Ayurveda, Traditional Chinese Medicine, herbalism, and methodologies such as vitamin therapy, they’re taking their commitment to Zen to another level. Their inaugural immersive wellness festival, SOUL, happens this September and welcomes guests to explore the concept of feeling good in all its forms. The event runs over 10 days, and participants can experience ancient traditions and modern innovations through workshops, programmes and one-to-one consultations led by visionaries, thought leaders, and health pioneers. All proceeds from tickets sold will go to the Soneva Foundation and Organic India Foundation which helps to support environmental, social and economic projects.

soneva.com

Six Senses Vana, Himalayas, India

Leave your tech at the door and slip your organic PJs on: Vana Retreat (translating as ‘forest’) is a luxury escape where mod cons and high fashion are unneccessary. Disconnection, peace and possibility are the name of the game here, but that’s not to say that it’s all about doing nothing. Upon arrival guests are prescribed a personal wellness plan based on Ayurveda, Chinese and Tibetan medicine. Days are spent enjoying ancient spa treatments: raag therapy is healing via time spent with a flautist; hor gyi metsa involves warm herbal poultices dotted on your body’s nerve channels alongside Tibetan prayer. Hiking, tennis, gym sessions and yoga are also available for those looking for something a little more energetic. sixsenses.com

SHA Wellness Clinic, Spain

Want to sleep better, quit smoking, or shake long Covid out of your system? SHA Wellness Clinic could be your answer. This showstopping hideaway aims to treat major illnesses while also offering preventative programmes. Guests can choose from paths including Detox, Optimal Weight, and Healthy Ageing, and plans are tailored personally. Expect macrobiotic food, massages and treatments alongside informal lectures, cooking classes and psychological therapies. shawellnessclinic.com

Give your health and happiness an overhaul with a holiday at one of these wellnessfocused destinations that boost body, mind, and soul.

Split Apple Retreat, New Zealand

After a stay at Split Apple Retreat you leave with less stress and more education on health and happiness. Many guests choose to arrive armed with blood tests to aid their medical consultation with a doctor who devises a unique wellness plan; others simpy visit to soak up the incredible scenery. There’s a Japanese spa, saltwater swimming pool, sauna, steam room and gym, but you’re likely to be lured outside where you can go bushwalking, horse riding, fishing, or opt to discover secluded beaches or swim with seals.  splitapple.com

COMO Shambhala Estate, Bali

Fatigued bodies and minds are perked up good and proper on the personalised wellness programmes at COMO Shambhala. With a focus on detoxing, dealing with major life changes and general rejuvenation, activities combine dance, hydrotherapy and jungle hikes with more ancient healing therapies such as reflexology, ayurvedic massage and iridology. Everything is designed to guide each guest towards their personal wellness goals with assistance from resident experts including a dietician, Ayurvedic doctor, reflexologist, Oriental medicine specialist, plus fitness, yoga, Pilates, and qigong instructors. After a day of re-wiring, retire to your private spring water infinity pool and feel a whole new you emerging. comohotels.com

Amatara Wellness Resort, Phuket

When it comes to personal wellbeing, you can never start too young, which is why Amatara Wellness Resort is a winner. Their Family Wellness Programme brings your whole brood together for some feel-good bonding. This threenight package teaches children how to incorporate wellness into their lives with spa treatments, family Thai boxing sessions, workshops that inspire green living and creativity, healthy snack making and cookery classes. For those without littlies, the focus is on fitness, yoga, meditation, weight loss and detox. Qualified practitioners are onhand alongside top-notch wellness facilities including a spa, Moroccan hammam, gym, fitness studios and a yoga platform. amatara.com

The first Vibe Hotel to open outside of Australia, Vibe Hotel Singapore Orchard, is located in the residential enclave of Orchard Road, within easy access to Singapore’s busiest and longest shopping belt. Catering for travellers looking for a hotel with a character that provides a welcome retreat amidst contemporary design, Vibe Hotel Singapore Orchard will be your favourite social space to connect with your loved ones, work, like-minded guests, and the surrounding area.

If you’re looking for a way to spend meaningful family time, the Family Vibes package is well worth checking out, with a 3-days 2-nights (Friday to Sunday) stay in the spacious family room.

Start your day with the iconic dining experience – Breakfast in the Wild at Singapore Zoo – designed to inspire your love for wildlife and delight your senses at the same time.

Savour a delicious meal of local and international flavours amidst the charming rainforest zoo. Get to meet wildlife ambassadors such as the Tamandua, Coatimundi, Macaw and Orangutans. Let the zookeepers excite you with stories about the animal kingdom, habitats and nature. Spend the rest of your day of family fun at the zoo exploring the wildlife’s habitats.

BreakfastintheWildatSingaporeZoo

Every travel-goer knows it’s a must to capture precious family moments, which is exactly why the Family Vibes package includes a one-hour photoshoot session by MovingStills Photography. You can choose the location you want to shoot at within a five-kilometre radius of the hotel.

Back at base, your friendly Vibe Host will show your brood how to put your green fingers to work by creating a terrarium to take home as a memento. Remember to leave time to enjoy the hotel’s outdoor swimming pool, the ideal setting in which to cool down from the Singapore heat with good vibes all round.

All the activities will no doubt build up an appetite. Vibe Hotel Singapore Orchard has an all-day dining restaurant ROOS (named after Australia’s beloved kangaroos), where all ages can enjoy all-day grills, handmade pasta, and Asian fare. Don’t miss their impressive selection of curated wines from around the world available by the glass - perfect for toasting to quality family time spent together.

Check out the Family Vibes package by visiting https://feh.sg/FamilyVibes or scanning the QR code.

Available for booking for stays from 3 March 2023 – 25 June 2023.

24 Mount Elizabeth, Singapore 228518

info.vhso@fareast.com.sg | +65 6738 1188

www.vibesingapore.com

www.instagram.com/vibehotelsg

www.facebook.com/vibehotelsg

Enjoy meaningful family bonding time at Vibe Hotel Singapore Orchard.

WATCH THE BIRDIE

ANZA Click flew the coop to take some shots at Singapore’s Jurong Bird Park before it relocated. Evidently, there are no booby prizes for these incredible pics!

“Singapore life can get very hectic. It was nice to take a break and enjoy the gardens, zoo and bird park and get back to nature. I love photographing the animals I find on my walks.”

KATE TAYLOR

“Photographing birds is not easy as they’re constantly moving and twitching. I took at least 20 images per bird to get the perfect shot! It was lovely to visit the Jurong Bird Park on the last day, before the birds embarked on the very delicate journey to their new home. I spoke in depth to one of the rangers about their transition, and he mentioned it could take up to six months to successfully and very carefully move all the birds across. Wishing the birds much happiness in their new home!”

NANCY PADDISON

Bird Pic Tips

HERE'S WHAT TO CONSIDER: Let the birds come to you

Select your background - keep it fuss-free

Identify your subject and isolate it

Don’t shoot at first sight

Remain patient and anticipate behaviour

Get to eye level

Know your camera settings Prepare for action!

“My grandson and granddaughter accompanied us to the bird park. We were all especially enthralled by the flamingos. My grandson Tahju later described them as ‘elegant hoppity skippityjumpiti jump birds’!” SHIKA TULI

The Bronze Age

For once, it was the parents’ ocean skills that were tested when they came to the beach for their Bronze Medallion training.

By KAT GILZMER.

At ANZA Nippers, it’s a prerequisite that all of our Age Managers must be Bronze Medallion qualified to participate as a lifeguard. So, we were thrilled when 14 brave parent volunteers signed up for the course which ran over two weekends in November.

Before they could attend the in-person training on the beach and channel their inner Hasselhoff, participants had to complete online learning modules and join Avalon Beach Surf Life Saving Club to attain their qualification in Singapore.

ANZA Nippers operates a 1:5 water safety ratio, hence the number of places we can offer each year depends on how many Bronze Medallion qualified people we have to lead and assist in each age

group. The course itself is made up of theoretical and practical training in both wet and dry environments, including Hand Signals, Radio Call Signs, First Aid, CPR and Rescue Methods. The first weekend served as orientation, practicing drills and theory; the second weekend was when these skills were put to the test. Participants also had to complete the dreaded 400 metre swim in under nine minutes to gain the accreditation.

Needless to say, everyone was relieved and smiling once that part was over - it was time for a well deserved beer for our “Bronzies” and the trainers from Avalon.

HOW WAS IT FOR YOU? Course participants give us the lowdown

Participant #1: Kris Day

Why did you do the Bronze Medallion course?

Nippers is valuable family time for us, and an opportunity to do something memorable with the kids. We signed up to get more involved in the community, and to enable us to increase group sizes and welcome new members at Nippers. Being involved as a parent and volunteer is great, but ultimately we need to know there are trained lifeguards available on the beach so we can all enjoy the fun.

Which part did you find the most challenging?

Most of us were relieved to get the timed swim out of the way as completing this exercise successfully is a prerequisite to continuing the course. Other elements including the first aid and theory were both challenging and rewarding in equal measure. I feel like I learned a lot in a short space of time.

What will you do with your new qualification as a lifeguard?

WHO ARE AVALON SLSC?

Avalon Beach Surf Life Saving Club is on Sydney’s stunning Northern Beaches, about a 45-minute drive from the Central Business District of Sydney. It has around 1,100 members including more than 225 Patrolling members, 400 Nippers and more than 360 General and Associate members.

ANZA Nippers have a trusted relationship with Avalon SLSC and our Bronze Medallion training would not be possible without their support. Big thanks to the trainers Steve and Charlotte Broderick, and Helen Tan and Lauren Petersen, who travelled all the way to Singapore.

For enquiries contact Kat at sgnipperscomm@gmail.com

Follow us on @sgnippers or @SingaporeNippers

Hopefully, I can use it to coach one of the age groups as we grow the number of intakes for ANZA Nippers throughout 2023. Did you enjoy the course?

Yes, very much. I’d highly recommend it for those interested in joining the Nippers community, or to people who are looking to learn life skills around first aid and water safety.

Participant # 2: Susan Soulard

What made you sign up?

My French family joined Nippers in 2022 and I’ve really enjoyed the community and Australian culture. I’ve always loved the beach and was keen for a challenge. Which part was the most difficult?

The ocean swim! And on the second weekend I was diagnosed with dengue fever! What are your lifeguarding plans?

To become an Assistant Coach and have the opportunity to teach the kids the knowledge acquired in the Bronze Medallion. I love having fun with the children and Sunday mornings at the beach are just great- rain, thunder, lightning or shine! Would you recommend the course?

When I signed up, I could hardly swim a full 50m freestyle. Now I swim regularly at the local pool and look forward to participating in fitness activities such as the Metasprint which takes place in February. It’s never too late to start a new fitness regime, learn new skills or be part of a wonderful community.

In Conversation WithWot no lycra?

No, your eyes do not deceive you - sometimes ANZA Cycling come together with no aerodynamic clothing in sight! No-one had to be asked twice when we arranged an end-of-yearbash to enjoy a few drinks (not coffee!), and to show off our finest tropical outfits.

The event took place at Huone event space in Clarke Quay. To add to the merriment, ten lucky members also won prizes donated by our fabulous sponsors including vouchers from Tanamera, Butcher Box and Simply Active, wine from Trouble Brewing, a bike service from BB Bike Studio, cycling sunglasses from Senoko, new 2023 cycling kits from Wilhelmsen, and a dynamic bike fit from Fahrenheit Performance.

Festive 500

To compensate for the extra feasting, some of our more committed cyclists took part in the Rapha Festive 500, where they signed up to cycle 500km between Christmas Eve and New Year. The group completed a mix of rides, from shorter 70km routes in Singapore, to 150km+ rides into Malaysia.

A special shout out goes to newlyweds Jenny Boyd and Louis Island (see right) who took the Festive 500 to the next level by riding across three countries – Singapore, Malaysia, and Indonesia. The pair started in Malaysia on Christmas Eve with a punishing 200km ride, and spent Christmas Day ‘refuelling’ before riding 60km in Singapore on Boxing Day. Over the next three days, Louis and Jenny completed their final 250km in Indonesia – sightseeing through the long stretches of cycle-friendly roads from the coast to the inland mountains of Bintan.

Congratulations to all who completed the challenge!

Proof that the ANZA Cycling community not only know how to pedal, but they love a good party, too.

We don’t stop at CNY!

Not ones to pass up the opportunity to rack up some extra miles, ANZA Cycling members ushered in the Year of the Rabbit with a series of public holiday ‘RTIs’ - round the island rides of approximately 120km in distance. Our wish is for more safe, enjoyable and rewarding cycling throughout 2023.

Newlyweds Jenny and Louis

ALL REVVED UP

While ANZA Netball loves a bit of friendly and healthy competition, sometimes we just want to get the community together for some fun, laughter and downtime without any pressure. Which is why everyone was happy to see ANZA Accelerator, a friendly tournament for nonleague age players, back on the calendar at the end of last year.

Team bonding

The primary focus of this annual tournament is to give match play experience to the younger girls in the ANZA programme against other visiting clubs. It’s a great opportunity to boost team bonding and provide inspiration and encouragement to players away from participating in more serious league games. Every ANZA player in the 8, 9 and 10-year age groups played in a team representing ANZA. The tournament was played in a round robin format over a two-week period with each team playing against every other team in the age group. Those invited to participate in the indoor tournament at Tanglin Trust School included Centaurs Netball Club, Singapore Netball Academy, Sports Ready and The Netball Academy (TNA).

Friendly spirit

ANZA Accelerator took place with a friendly spirit, a carnival-like atmosphere and without scoring. During match breaks, players from all clubs were invited to visit the cake stall or try coloured hairspray or temporary tattoos. ANZA Netball is extremely proud of the community who came together to make this tournament such a positive experience for the younger girls. The older players volunteered in selling cakes, spraying hair, umpiring, timekeeping and court management to ensure that everything proceeded smoothly. ANZA volunteer coaches also enthusiastically embraced the jovial air, even when playing against their own club!

All players found the experience overwhelmingly joyousespecially when they each received a medal at the conclusion of the tournament. We can’t wait for the next one!

When netball, cake and experimental hairstyles collide, you know you’re in for fun!

A WORD FROM THE PARENTS

“Thank you to all the volunteer coaches. The girls and parents had lots of fun, and the crowd enjoyed watching it all.”

“A big shout out to the organisers for getting ANZA Accelerator up and running. It was brilliant to see the enthusiasm and the intensity of the girls playing so well together.”

“We are so grateful to the coaches and the organisers for putting on this tournament and each week of training throughout the terms. Thank you so much for making it such a special and memorable time in the week.”

Special merch, sibling rivalries, & the spirit of soccer

Parent organiser JANELLE DONG MACBAY gives us an insight into an unforgettable weekend at the Bangkok International Supercup.

After three months of Sunday matches in the JSSL Singapore National Youth League, two of ANZA Soccer’s youngest competition teams still had enough fire and energy to enter an overseas tournament.

The Bangkok International Supercup returned in December 2022, drawing teams from countries including India, Malaysia, the Philippines, Japan, and Singapore.

For the 23 ANZA families involved, the excitement began in October, as we started planning for our first overseas tournament in three years. Parents came together to celebrate our ANZA roots by creating our own ‘merch’ including matching kits, matching parents' shirts, and an ANZA duffel bag - all personalised with the names and numbers of the players, of course!

Competitive energy

We arrived in Bangkok with two 12-player ANZA teams: our fierce all-girls team made up of 2011 and 2012 Matildas, and our enthusiastic boys team composed of 2013 and 2014 players. Between the two teams there existed alliances and rivalries - alliances between ANZA teammates and friends, and rivalries between three sets of siblings! Three older sisters and three little brothers joined their teammates and 20 other international teams to compete for the Cup, Plate, and Bowl over two packed days of football.

On Saturday morning, the tension was palpable, but it quickly turned into anticipation and competitive energy. Everyone loved gathering in front of the hotel with their freshly washed kits and ANZA bags. As their Thai chariots (aka the team buses) arrived, the excitement led to a noisy and boisterous journey to the pitches. The coaches’ pep talk was thrown out the window and replaced by loud singing and cheering, especially from the girls! In typical

ANZA style, we all went with the flow and arrived just in the nick of time for kick-off.

Game on!

After six 25-minute matches spread across eight hours in the hot sun, we were all exhausted (especially the cheerleading parents on the sidelines!). With the fantastic result of both teams finishing well enough to play for the Cup the following day, everyone was keen to return to the hotel and take a dip in the cool pool before staying up late chatting, playing, swimming, and exchanging memories.

Sunday morning began with even

more of a frenzy as the players readied themselves for the playoff competitions ahead. For five hours of knockout games, our two ANZA teams supported each other wholeheartedly, as they had the entire weekend. Then, suddenly, they found they were rivals and would play the last match of the tournament against each other!

Overheard on the sidelines from one dad, whose daughter was goalie for the Matildas and whose son was an attacker for the U9 boys, was “George, do not score against your sister!” Of course, that didn’t stop George from trying!

Both teams played their strongest, most

courageous match of the weekend, with the boys clinching the U9 Cup championship with a close 2-1 win. More importantly, after playing 10 matches over two days, all 24 kids discovered the true spirit of soccer during that last match. They found out that it wasn’t all about being number 1, number 2, or even avoiding coming in last. The Bangkok International Supercup showed everyone that football is an international language of sports and that no matter where in the world you are, and no matter where you're from, soccer can unite our planet.

Kitted Out

ANZA Cricket never looked so good thanks to an updated appearance, fantastic bowling and a bit of beer.

By Graeme Gardiner.

It arrived along with the 2023 season. The updated cricket kit sponsored by Brookside (see above) makes us look all shiny and new! Here's hoping that our get-up will have the right effect by encouraging some nifty cricket moves during the 50+ games we have ahead of us this year, alongside some exciting tours.

Misfits hit the beach IF YOU'VE GOT IT, FLAUNT IT.

Dad bods and biceps were out in full force in December at the annual Misfits Beach Cricket day. Held at Tanjong Beach Club in Sentosa, 14 teams of seven carried out a dusty battle on the sand. ANZA Retros put up an amazing performance, summarised by Captain ‘Biceps’ Dave Vu as, "The second best of the worst or something, but whatever, we got a medal!”

To be honest, we’re not entirely sure who won after drinking in the sun all day. However, we can recall that the awesome event was sponsored by Trouble Brewing and they put out some great beers.

Hits & Misses at the Masters GAME ON (& A BIT OFF, TOO!)

ANZA Dream Team participated in the Masters League in January and February. We played more than 30 overs with retirement at 35 and a maximum of five overs per bowler. Both of our first two games went down to the wire.

The match against the SCC Sphinx was very close with a fantastic bowling effort led by Mark "Hammer" Christensen and Paul Young. Restricted to 104, the batting side couldn’t claim any of the glory. We had a bit of a Sydney Sixers moment and collapsed. Okay, maybe not as bad, but 24 runs short in an action-packed 20 wicket game.

The second game was a humdinger. We played against Spirits at the Indian Association on Balestier Road, and it came down to the last ball. Hemant Shiplikar scored off the second last ball with the rules of the game forcing him to retire on 40 NO! The last batsman then had to come out and score three off of that ball to win. Panic, whoosh and a miss - and Spirits took the game.

The buzzy atmosphere continued after the match with everyone sitting around the esky to enjoy a few cooling drinks on the grass. Happy days.

NETs stuff to know

SCC Youth Development

As yet, ANZA doesn’t run a junior team, but Singapore Cricket Club offers a youth development programme for kids aged 5-10. With a variety of sessions running weekends and mid-week, the Cubs Cricket environment is “all about fun and enjoyment through our brilliant game." To find out more contact David Bennett at JuniorCricket@scccricket.com

NETs kick off each Wednesday at Turf City from 7pm. We assemble 5-10 people who enjoy rolling the arm over through our WhatsApp chat. It's not a problem if you don’t want to play games, don't have equipment and/or just want to do NETs. They are social NETs and everyone is most welcome. Interested in sponsoring ANZA Cricket? Contact Kerry Low, gm@anza.org.sg

LADIES NIGHT

ANZA organises monthly girls only get-togethers with great deals on drinks and food at different hotspots around Singapore.

Enjoy discounted drinks, snacks, and the chance to make some new best friends at ANZA’s March Ladies Night. Expect $12 nett for white, red and sparkling wine and selected cocktails, plus 1 for 1 martinis at $20 ++. There’s 10% off the a la carte menu to help soak it all up!

We’re hitting the dance floor in April at Dirty Blonde. Join us as we boogie to a live band while enjoying Happy Hour all night long. With Gin, Vodka, Whisky, Bourbon, Brandy and Rum at $15 ++ for 3 glasses and 1 for 1 Cava for $15++ your dancing shoes will be getting a workout.

For more information and to register visit anza.org.sg/groups/ladies-night

INTEREST GROUPS

ANZA SCOUTS

Open to everyone aged 5-17, ANZA Scouts is about meeting new friends, developing leadership skills and being outdoors. They meet every Saturday at various locations in Singapore from 2-4pm.

ART AND CRAFT GROUP

Join this group and learn new craft skills, such as silk painting, bookbinding, candle making, sewing, card creation, beading, batik, and more. Activities are designed with beginners in mind, and each month a new craft activity is introduced.

ANZA ACTION

The community affairs arm for ANZA supports charities in Singapore through fundraising and volunteering activities. For info on the charities we support visit the ANZA website.

BOOK CLUBS

We have a number of social book clubs that meet monthly in the morning or evening. Contact us to be connected with a group that meets at a time that suits you.

INVESTORS INTEREST GROUP

This money-minded group meets monthly to connect and discuss investments and important financial matters for expats.

CASUAL COFFEE

Sometimes you just need a good cuppa and a friendly welcome. Mini Casual Coffee Catch Ups are being held on various days and locations around the island.

Join the Community!

SECRET MEN’S BUSINESS

Secret Men’s Business (SBM) is an exclusive ANZA group made up of men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity is golf twice a week. There’s also squash, cycling, tennis, lunches and drinks.

MAHJONG

Join small group mahjong sessions on various days and locations around the island. It’s fast paced, social and great fun.

STITCHES

Interested in needlecraft? All levels are welcome to come along and learn and sew.

KNIT FOR LOVE

Join us in knitting beanies for Singapore Cancer Society chemotherapy patients. New knitters are most welcome.

SET

LUNCH

We seek out great value set lunch deals around Singapore to enjoy together in group outings. Discover new restaurants and cafes, meet new friends, and explore the red dot’s highly diverse and always delicious food scene.

CLICK PHOTOGRAPHY

The group meets regularly to share knowledge and advice in a friendly environment as well as going on photowalks across Singapore. Everyone is welcome with camera in hand!

KILL-O-METRES

Join ANZA’s walking group to get moving around some of Singapore’s great nature reserves and interesting neighbourhoods. Check ANZA’s website for times and locations.

EASY RIDERS

Join ANZA’s relaxed cycling group to explore Singapore’s Park Connector Network (PCNs) and off-road bike paths. Participants will need their own bike and a helmet, but don’t need to be an experienced cyclist.

LADIES NIGHT

ANZA organises monthly girls-only get togethers at various hotspots in Singapore. They’re a great way to widen your social circle, and always a good night out.

WRITERS’ GROUP

This group of new writers and published authors meets monthly online to read and discuss their creative work.

SPORTS GROUPS

ANZA CRICKET

Three Cricket teams. Two leagues and one social side. 1-2 teams play every week. NETs are on Wednesday evenings at Turf City.

ANZA CYCLING

Join our keen cycling group and you can get out on two wheels every morning of the week to explore all parts of Singapore. Suits most skill levels and includes road, racing, MTB and also triathlon disciplines.

ANZA GOLF / 9 HOLE

ANZA Golf is a great way to get outdoors, meet new people and learn how to play the game. The 9-hole golf group is aimed at beginners and is very friendly and relaxed.

ANZA NETBALL

ANZA Netball offers a fun, inclusive and competitive netball programme for players aged 6-16. Teams play Saturday mornings at Tanglin Trust School, with a mix of parent and professional coaches.

ANZA SINGAPORE WOMBATS AND WOMBETTES (AFL)

This vibrant and welcoming Aussie Rules Football programme is open to men and women aged 18+. Training is on Thursday evenings and Saturdays, with regular social catch-ups.

NIPPERS

Children aged 5-14 learn ocean awareness through fun surf lifesaving activities, including paddling, running and swimming. Sunday mornings at Palawan Beach, Sentosa. Meet a community of beach lovers!

RUNNING

Looking for some running buddies in Singapore for regular casual runs? The ANZA Running Group meets Monday evenings in the Botanic Gardens.

SOCCER

Get your kids kicking with ANZA Soccer! Our well-known programme is open to children aged 2-18, focusing on fair play and community. Saturday games and mid-week training at The Cage Sports Park, Turf City.

CASUAL TENNIS

Join our social tennis group at the Fairmont Hotel, Fridays, 9-11am. Clinics that focus on the fundamentals of tennis meet on Wednesdays and Fridays, 11am. Afterwards, take time out for coffee and a chat.

disclaimer

ANZA offers many and varied activities and events to benefit its members. Occasionally, and due to circumstances outside of ANZA’s control, activities or events (including sporting competitions and seasons) may be cancelled or subject to date, venue or content changes. Every effort is made to avoid this, but where it does happen, neither membership or ticket fees are refundable. Current and prospective members and guests are encouraged to reference both the constitution and terms and conditions of ticketed events.

ANZA members are an active bunch, which is why we offer a plethora of interest groups. Find out more and register at anza.org.sg

NEW MEMBERS

WE ARE DELIGHTED TO WELCOME NEW MEMBERS EVERY MONTH TO THE ANZA COMMUNITY.

Ben Olbourne

Vaibhav Totla

Poonam Jajoo

Amanda Clarke

Martijn Hoogerwerf

Anuj Bhatia

Nidhi Bhatia

Simon Blainey

Kate Blainey

Maria Eva Mateo

Mauricio Toledo

Alexis Dubois

Daniel Dubois

Tim Underwood

Jessica Underwood

Nicole Sparkes

Steven Sparkes

Kristina Dennison

Andrew Dennison

Amanda Irving

Jamie Irving

Cassie Wu

Nick Young

Jamie Young

Luke Su

Mark Petterson

Louisa Hastings-Ison

Radu Stefan

Mirela Juravle

Matilda Richards

Karim Chabane

Sandrine Flamencourt

Georgina Obrien

Richard Hindle

Anshul Birla

Monika Maheshwari

Janice Tutaan

Anthony Mawer

Adriana De Jong

Benjamin Hobbs

Molly Hobbs

Ellis Mattey

Melanie Evennett

Sonali Dasgupta

Shantanu Dasgupta

Stuart Baden Powell

Bianca Powell

Christian Arcusa

Elena Anderson-Foo

Alan Anderson

Fiona Geddes

Tracy Kim

Daewon Kim

Soumak Bose

Giancarlo Bigaran

Megan Bigaran

Mark Krebs

Steph Krebs

Annie Ozsarac

Koray Ozsarac

Eryk Koziol

Julia Henry

Azlan Mohamed Noh

Elise Mclaurin

Charlotte Moore

James Stovelorentzen

Marisa Stovelorentzen

Heidi Sanchez

Phillip Sanchez

Frits Scholte

Mirthe Wallinga

Daniel Mcdonald

Adele Mcdonald

Mark Enticott

Jon Filer

Muhammad Miryanto Amir

Patricia Tan

Isaac Wong Kok Hwa

Joanne Koh Chun Hoon

Peter Forbes

Berenice Caramalli

Oliver Holt

Narelle Hadfield

Ian Hadfield

John Murray

Ronina Stevens

Joel Dane

Evangeline Dane

Rebecca Craig

Peter Hubert

Nicole Senior

Roger Wong

Duana Forster

Simon Dix

Jessica Dix

Etienne Rossouw

Mieke Rossouw

Kyle Armstrong

Yuan Chen

Stephen Vallely

Su Yenn Goh

Louise Kingsley

Lewis Jones

Junko Araki

Koichiro Araki

Caroline Meredith

Cassandra Summerton

Ben Summerton

Irina Kholkina Sousa Lobo

Miguel Sousa Lobo

James Hinchcliffe

Katja Hinchcliffe

Elizabeth Rubinstein

Kate Vaughan

Inge Kuipers

Sjak Kuipers

Naman Jhawar

Devyani Chitlangia

Melanie Pauline

John Pauline

Benjamin Smith

William Bertram

Nicole Bertram

Samuel Pullin

Lucy Heyworth

Carla Cavalli

Robert Randall

Renee Tng

Wouter Duyck

Emma Mourad

Daniel Mourad

Simon Brailey

Sophie Brailey

Gunnar Scholz

Ashrin Amir

Reina Murai

Reina Murai

Catherine Wheeler

Ben Wheeler

Scott Holland

Krissy Holland

Steven Richard Mcmahon

Jenna Doecke

Yang Saw

Catherine Fu

Melinda Kaur

Ryan Gillespie

Giulia Adriani

Andrea Pavesi

Andrew Brueckner

Aurelie Grijol

Manesh Malani

Sheenal Malani

James Walkden

Nicole Webb

Nir Ellenbogen

Nirit Rivka Ellenbogen

Martin Thomas

Chie Thomas

Keshen Pillay

Saishri Pillay

Ranbir Singh

Agam Nanda

Patrick Aeschbacher

Sabina Simmonds

Florian Heinzelmann

Daliana Suryawinata

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Play Mahjong with ANZA

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Please tell us about M/OTHER… Mass media has glamorised and normalised the “mother” in heteronormative households. This collection of 20 interviews features Singaporean parents who have faced challenges or have themselves challenged the norms. Among those included in the book are: Hillary, a thrice-divorced mother bringing up two children; Emily, a mother as a result of an act of sexual violence; and Maximillian and his partner, who engaged a surrogate mother in the US to conceive their twins.

When did you come up with the idea for the book?

It was during the height of the pandemic. I’m Singaporean but based in Hawaii, and I was afraid I might not see my mother again. The book was also a way for me to assuage my own guilt for not being by her side in her elderly years, whilst gaining perspectives on what motherhood means since I had decided very early on that it was not for me.

DR LORETTA CHAN

M/OTHER is the fifth book by Professor and Co-Founder of Smobler Studios DR LORETTA CHEN, and it shines a light on the hidden stories behind being a parent.

Where did you find the women to speak to for M/OTHER?

It started with me

approaching friends who were LGBTQIA, step, single and adoptive parents. But the book really gained momentum when I connected with Sai Tze Horng, the Director of Julie’s Biscuits and Founder of The Best of You - a movement started in Singapore in 2014 to tell authentic stories of people from all walks of life. Sai connected me with a previously incarcerated mother, a domestic helper who was a mother figure, and a rape survivor mum.

Which story most impacted you?

Joycelyn Teo, an ex-beauty queen succumbed to her fight with cancer as the book was underway. Her wish was for her story to be shared with anyone who has grappled with post-natal depression or who continued to fight terminal illness whilst raising a family. She wanted to share her story with me as she wanted her daughters to know how much she loved them.

Which story surprised you?

Female to male (FTM) transgender Johnny’s story touched me viscerally as he was a convent girl just like me. He always wanted to be a parent and

birthed his son before completing his gender confirmation surgery.

Who should read your book?

Everyone. We need to be more open minded and respectful of differences amongst us. I also hope to provide anyone who needs a jolt of inspiration to take comfort in these m/others who have been in shackles, stigmatised, singled out from baby bonuses or denied the right to be a parent.

Who is your own personal mother role model?

Ex-New Zealand Prime Minister Jacinda Ardern. Despite her resignation, she remains in my eyes a sterling example of a batch of emerging, authentic and empathetic leaders who embrace motherhood while being in public leadership. She demonstrates that she is still an exception to the rule, though these rules are gradually changing.

M/OTHER by Loretta Chen is published by Straits Times books, $28. stbooks.sg www.drlorettachen.com drlorettachen

The stories bear testimony to the power of love that does indeed conquer all

Ex NZ Prime Minister Jacinda Ardern. Photo: Courtesy of NZHC

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