Look Good Feel Better Magazine by Look Good Feel Better

30 YEARS STRONG! HELPING WOMEN AND TEENS FACING CANCER FEEL LIKE THEMSELVES AGAIN.

POSITIVE VIBRATIONS WANEEK HORN-MILLER AND HER MOM KAHN-TINETA HORN SHARE THE IMPACT OF FAMILY AND CULTURE ON THEIR CANCER JOURNEY.

Coming together to help end breast cancer for all. Our global community supports research, education and medical services through 60+ organizations worldwide.

#TimeToEndBreastCancer Learn more: ELCompanies.com/BreastCancerCampaign

Estée Lauder Companies is proud to support Look Good Feel Better.

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Contents

CARING FOR YOU 32 SKINCARE DURING TREATMENT Skincare & Suncare tips with Dr. Maxwell Sauder by Suzanne Aranda.

FRONT COVER PHOTOGRAPHY MARK SHORT HAIR + MAKEUP CAITLIN CULLIMORE, CELESTE RUSSOUW STYLING SARA ROBERTS (P1M)

34 DECODING YOUR SKINCARE Expert advice to boost your skincare by Julia McEwan.

50 UP FRONT

4 A MESSAGE OF HOPE Better Together with LGFB by Dee Diaz & Lynda Rose. 6 JOIN US Connect to inspiring stories and expert advice. 8 OUR TREASURED DONORS Partners and friends that make our mission possible.

TOP OF MIND

12 PRACTISE SELF-CARE Mental health, self-care and social support by Madina Tabesh.

14 BE IN THE PRESENT MOMENT Dr. Linda E. Carlson on the tool of mindfulness by Suzanne Aranda. 16 POSITIVE VIBRATIONS When family, cancer and Indigenous culture intersect by Mark Beamish.

20 CARING FOR SOMEONE WITH CANCER The challenges and rewards of caregiving by Suzanne Aranda. 24 HOW TO TALK TO KIDS ABOUT CANCER Finding the right mindset and tools by Tania Amardeil. 26 IS CANCER COLOUR-BLIND? Michelle Audoin on Black Women and Cancer by Madina Tabesh.

36 WHAT HAPPENS AT A LOOK GOOD FEEL BETTER WORKSHOP? Plus, the 5-Minute Face, Makeup and Nail Care Do’s and Don’ts. 42 BODY OF WORK Women’s body image struggles and support by Tania Amardeil. 46 HAIRCARE Haircare, scalp care and headscarf tips & tricks.

TO YOUR HEALTH 50 MOVING FORWARD Fitness tips from Personal Trainer and Survivor, Adriana Lombardo. 54 EATING WELL Nutrition tips from Dietitian and Survivor, Jean LaMantia.

NOT TO MISS 58 SOFIA’S STORY Teen Sofia & family, on her unique cancer journey by Mark Beamish. 66 WORKING THROUGH CANCER Managing workplace decisions and disclosures by Tania Amardeil. 70 AFFIRMATIONS TO-GO Some final words of wit, wisdom and inspiration.

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DEE DIAZ

President & CEO, Look Good Feel Better

LYNDA ROSE

Chair, Look Good Feel Better

f 30 years of supporting women and teens facing cancer has taught us anything, it is that each person’s experience is unique. Some find strength in sharing their experiences with their wider social networks on blogs, Instagram and Facebook – platforms that didn’t even exist when we ran our first workshop. Others prefer to share with a smaller circle of family or close friends.    All women facing cancer need the support, tools and resources to help them through their diagnosis and treatment.  They need to be empowered and informed to manage issues beyond the medical.   When we first started Look Good Feel Better, mental health and psychosocial support were not part of our everyday language. Mental health was more likely to be spoken of in whispers – if at all. Yet,

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our founding partners and volunteers inherently knew that when a woman feels like herself and takes back some control, her spirits are lifted and her resolve strengthened. Since we began, numerous studies have confirmed that optimism and a sense of self have a profound impact on one’s wellness and quality of life during cancer. Plus, we’ve heard firsthand from the very women attending our workshops just how valuable LGFB was to them when they felt alone or unsure.   Just as colour palettes, wigs and make-up trends change and evolve over the years, so too do we. We are proud that we have stayed true to our core program, while adding new supports such as our breast care workshops, our teen program, and online video tutorials. Our greatest accomplishment has been providing a safe space for

women to share their unique stories and experiences, and gain strength, support and friendship from other women and volunteers who have or are facing cancer. As LGFB celebrates 30 years of support, the benefits of ‘better together’ remains our mission’s true north. We hope that you find encouragement, inspiration and helpful information in our magazine, through our workshops, online and on our social channels. However you choose to connect, we’re always here for you.  We consider it our deepest privilege to be there for the women we love – today, tomorrow and for the next 30 years.

Click to hear more from Dee and Lynda.

PHOTOGRAPHY MARK SHORT HAIR + MAKEUP CAITLIN CULLIMORE

A Message of Hope

Giving back is our very

foundation

e believe in the strength of beauty to restore a sense of self and a renewed confidence.

Look Good Feel Better® workshops offer a place of community and help women feel like themselves again. And in that, there is real strength. Proudly supporting Look Good Feel Better® since 2001.

ABOUT MARY KAY At Mary Kay, success lies in our dedication to irresistible products, a rewarding opportunity and positive community impact. For 57 years, Mary Kay has inspired women to achieve their entrepreneurial goals in nearly 40 countries. As a beauty company, we offer the latest in cutting-edge skin care, bold colour cosmetics and fragrances. Discover more at marykay.ca. ABOUT THE MARY KAY ASH CHARITABLE FOUNDATION Established in Canada in 2001, the Foundation’s mission is to support women living with cancer through Look Good Feel Better® and to help women impacted by domestic violence by providing grants to women’s shelters and community outreach programs.

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JOIN US

SUSAN LARKIN

Vice President, Programs, Look Good Feel Better

One publication can’t possibly cover all the information you may be looking for.

Visit us at

LGFB.CA

for more resources, including how to register for one of our workshops. You’ll also find links to other supportive-care organizations.

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Look for the play button on our feature articles! Just click to watch and listen as our experts walk you through skincare, fitness, scarf-tying, cosmetics, mindfulness and more.

Click here to listen to Sue's warm welcome.

PHOTOGRAPHY MARK SHORT HAIR + MAKEUP CAITLIN CULLIMORE STYLING SANTANAE LUZIGE (PLUTINO GROUP)

elcome to the 30th Anniversary edition of the Look Good Feel Better magazine. Whether you are newly diagnosed, finishing treatment, or caring for someone facing cancer, this edition is full of helpful tips, ideas and inspiring stories for everyone. We are proud to have collaborated with experts in their fields to offer you practical advice on caring for your skin, making a fitness plan that works for you, how to utilize wigs and scarves, the benefits of mindfulness, talking to kids, managing work, and so much more. But most importantly, we sat down with the real experts – women who have faced cancer themselves. They shared their stories to help other women know they are not alone. And they shared their stories for you. We hope you will join us at one of our workshops – either online or in person. Not just for the practical information, but also to connect with other women facing similar challenges. It’s a chance to listen, share, learn and even sometimes laugh. It’s a moment just for you.

30th Anniversary Edition PRESIDENT & CEO Dee Diaz LGFB TEAM & CONTRIBUTORS VP, PROGRAMS & MARKETING Susan Larkin DIRECTOR, FINANCE Marco Escobar MANAGER, COMMUNICATION Suzanne Aranda ASSOCIATE, MARKETING Diana Signothahack ASSOCIATE, DIGITAL MARKETING Madina Tabesh ASSOCIATE DIRECTOR, DEVELOPMENT Pamela Bastedo ASSOCIATE, DEVELOPMENT Dota Crawford WRITERS Tania Amardeil, Suzanne Aranda, Adriana Lombardo, Julia McEwan, Madina Tabesh

CREATIVE SUPPORT FROM A PLUS CREATIVE PRESIDENT & CEO Anastasia Adani SENIOR ART DIRECTOR Michelle Mizrahi EDITOR-AT-LARGE Mark Beamish ACCOUNT DIRECTOR Sandra Silva PRODUCTION Christine Psaila SET BUILD, SET DESIGN, PROP & FASHION SOURCING, PHOTOGRAPHY, PHOTO RETOUCHING, VIDEOGRAPHY, VIDEO EDITING, ANIMATION by A Plus Creative

ACKNOWLEDGEMENTS Our heartfelt thanks to all those who so openly shared their inspirational stories, including: Michelle Audoin, Frances Barnes, Louise Bell, Jodi-Ann Blackwood, Mags Bujalski, Waneek Horn-Miller & Kahn-Tineta Horn, Kelly Jessop, Dee-Jay Jodoin, Adriana Lombardo, Aisha Quashie, and Sofia, Lola, Sandra & Frank Tomassini. Copyright © 2021. All rights reserved. Contents may not be reproduced by any means wholly or in part without written permission from Look Good Feel Better. While every effort is made to ensure accuracy, Look Good Feel Better is not liable for any errors or omissions in the magazine.

LOOK GOOD FEEL BETTER® | REGISTERED CHARITY #13374 0316 RR0001

L e t’s c elebrate! For the last 30 years Look Good Feel Better has been helping women & teens feel like themselves again.

Since 2016, for one month of the year, Benefit Cosmetics Canada donates 100% of its brow wax proceeds to local charities that empower women and girls.* Bold is Beautiful is Benefit Cosmetics’s Global philanthropy program driving meaningful change in the lives of women & girls.

LG FB.C A *Donation amount from Canada sales for one month annually from 2016 to 2019 and 2021, excludes taxes, returns/refunds, discounts, cost, freight and third-party charges (as applicable). Donation will be distributed primarily to Look Good Feel Better and Habitat for Humanity Canada (Greater Toronto Area, Quebec and Greater Vancouver), as well as Girls Inc. of York Region. Donation distribution at discretion of Benefit Cosmetic Services Canada Inc. “

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Our Treasured Donors

hen you have had one best friend for 30 years, you consider yourself truly lucky. Look Good Feel Better has been privileged enough to have a whole team of best friends in its corner since day one. More than 30 years ago, a group of dedicated individuals came together and created a workshop to help women manage the appearancerelated impact of cancer. But the workshops did more than just that - it provided the space for women to connect, talk, share, and feel supported. Through Look Good Feel Better, they created an understanding that cancer treatment must go beyond the medical and treat the whole person. They reminded women of the importance of self-care and the power of optimism, and they created a legacy of hope by helping women facing cancer. And together for 30 years, we have demonstrated the power of community – our community. It is you that makes our community what it is. Women who have faced cancer and know how important it is to take back control and feel like themselves. Industry leaders and companies who understand the need and make things possible through their generosity and commitment. Volunteers across Canada determined to deliver the workshop in their local hospital and community. As they say, it really does take a village and we are grateful for ours. THIS ICON IS YOUR INVITATION TO FIND OUT MORE. CLICK TO ENJOY!

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I am proud and inspired to support LGFB – personally, and professionally.

Mary Kay Cosmetics

CHRISTINE RANSOM Sr. Sales Director & LGFB Volunteer

Mary Kay always said there are three kinds of conversations – they can be about people, about events, or about ideas. I love that though the workshop is an event where we are supporting people – at its core, LGFB started as an idea. An idea to make a difference in the lives of women with any kind of cancer. The magnitude of the work in front of us can make me feel small, but never unable, because I am so lifted by the idea of LGFB.

We are supporting people… I am so lifted by the idea of LGFB.

Shiseido Canada Inc.

LOUANNE McGRORY President

We are part of this driving force which enables cancer patients to feel better about themselves – I never lose sight of this goal. I am proud and inspired to support LGFB – personally, and professionally with Shiseido. I have had a lot of loss in my life and giving back is my priority. I choose LGFB because it matters. Because we are making a difference in women’s lives – whether they are family, employees, customers or members of our community. For me, this is a forever job.

Supporting LGFB and women facing cancer just comes naturally to us. Benefit Cosmetics

The Estée Lauder Companies Inc.

DENY DiFELICE

LEONARD A. LAUDER

General Manager Canada & Mexico

Chairman Emeritus

Look Good Feel Better helps women, all over the world, feel more confident. Imagine how important that is for women with cancer.  I’m inordinately proud of the organization and its many industry partners, including The Estée Lauder Companies, for the incredible difference they have made in the lives of countless women and by extension their families and their communities. LGFB is an extraordinary organization driven by its values and purpose. It makes a real impact and that’s why it’s wonderful!

An extraordinary organization driven by its values and purpose.

L’Oréal Canada

DORIANE DALATI

VP/Chief Corporate Communications Officer/ Chief Diversity & Inclusion Officer I’ve been part of L’Oréal family for 29 years. During that period, I took time off as I dealt with my own cancer diagnosis. When I came back, I had the opportunity to lead the global empathy project for L’Oréal. The power of empathy is a core part of who we are, so supporting Look Good Feel Better and women facing cancer just comes naturally to us an organization, as employees, as people.

The most powerful engagement comes from our teams and customers who wholeheartedly champion Benefit’s month of giving, the Bold is Beautiful campaign, year after year. They are genuinely excited and proud to be part of it. Our amazing field team are inspired and empowered to learn and talk about our partnership. It’s fun, a feel-good moment and everyone is genuinely proud to be part of it. We share similar values with LGFB and an understanding that women feel their best when they are smiling.

We share an understanding… women feel their best when they are smiling.

Check out more inspirational stories from our friends and supporters over the past 30 years. LG FB.C A I 9

Makeup is a powerful tool used for self-expression and brings joy and light when needed the most. COTY CANADA is proud to support and champion LOOK GOOD FEEL BETTER™ and its mission to help women feel like themselves as they face cancer. We congratulate LOOK GOOD FEEL BETTER™ on 30 years of giving Canadian women the tools and techniques to feel beautiful and vibrant.

Le maquillage est un outil puissant pour s’exprimer et amène de la joie et de la lumière lorsque nous en avons le plus besoin. COTY CANADA est fière de supporter LOOK GOOD FEEL BETTER™ et sa mission d’aider les femmes à se sentir de nouveau elles-mêmes alors qu’elles font face au cancer. Nous félicitons LOOK GOOD FEEL BETTER™ pour ses 30 ans à donner aux femmes canadiennes les outils et les techniques qu’elles ont besoin afin de se sentir belles et puissantes.

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Top of Mind MENTAL HEALTH, SUPPORTS + ADVOCACY

Try to not let cancer take over - find ways to control what you can. - Louise Bell, LGFB Ambassador LG FB.C A I 11

Top of Mind

Practise Self-Care Putting yourself first is essential to your well-being and recovery. Madina Tabesh

veryone who has dealt with cancer — whether it’s you or a loved one — should recognize the importance of mental health. Why does it matter so much? For Louise Bell, cancer survivor and Master of Psychology Student at the University of New Brunswick, support from loved ones, taking time for herself, and being in a good mental health space were essential in dealing with her cancer diagnosis. Taking care of your mental health is a critical aspect of any cancer journey. Too often when medical treatments become our central focus, mental health becomes an

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‘underrecognized’ need. We can forget that mental wellness plays a key role in improving our physical health. Louise expresses it perfectly: “If we are mentally well, then we have the capacity in ourselves to help work on our physical wellness. However, if we are not mentally well, we may not have the energy or capacity to push ourselves to do better physically.” So, how do we take care of our mental health? Self-care is the art of practising good health habits for ourselves. It looks different from person to person and no one formula will work for everyone. Self-care gives you more

opportunities to try and discover different options to see what works best for you. Maybe you find refuge in reading a good book. Or going for a walk. Or even binging a reality TV show that draws you in.

"Social support is one of the most important factors to navigating a cancer journey.”

Do you enjoy catching up with friends? Perhaps you feel more like yourself when talking to people going through a similar experience. Reaching out to others and joining support groups for people with cancer can give you a sense of community and help minimize the feelings of loneliness. Speaking on her own experience, Louise suggests, “social support is one of the most important factors to

navigating your way through a cancer journey.” Participating in supportive programs like Look Good Feel Better can have real, lasting benefits. One research study found that support programs can result in a significant reduction of depressive symptoms and an improvement in self-esteem for women going through cancer treatment. Self-care has beneficial effects on psychological

outcomes in cancer treatment and the well-being of women undergoing treatment. Taking care of your mental health and practicing self-care can look like laying in bed for the day after treatment or phoning a friend and laughing until your belly hurts. You are not alone. Seeking the support you need from your family, friends, or care team is often the first step towards feeling more like ‘you’.

SELF-CARE CHECKLIST Try our Self-Care checklist to help you manage your stress and nourish your mind, body and spirit:

Walk in the park

    

Prioritize sleep

Join a support group Call a friend

Meditate

Try aromatherapy

    

Start a Journal

Listen to a podcast Do yoga online

Enjoy a luxurious bath

S ay ‘No’ when you need to!



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Top of Mind

Be in the present moment…

Mindfulness helps reduce stress and shows kindness to ourselves and others. Suzanne Aranda

cancer diagnosis may cause a fair share of fears, uncertainties, and the feeling that you have lost control. Mindfulness has been proven to be a helpful tool to help manage stress, improve mood, decrease blood pressure and gain balance. But what is mindfulness, and where to start? We asked the question to Dr. Linda E. Carlson, Clinical Psychologist and Professor in the Faculty of Medicine at the University of Calgary and coauthor of The Art and Science of Mindfulness who shared with

us her definition of mindfulness and some practical tips. First, let’s get some of the misconceptions out of way. Mindfulness is not about clearing your mind of all thoughts, nor always being peaceful or calm, and you definitely don’t need to be seated in front of the ocean, eyes closed, hair floating in the wind to be mindful. Rather, mindfulness is a way of being in the world and a continuous practice. Dr. Carlson defines mindfulness as, “paying attention on purpose in the present moment with an open and accepting attitude.”

Humans have between 50,000 to 70,000 thoughts per day and studies have shown that about 50% of them are not about what is happening in the present moment – we are the masters of mind wandering! But when we are not paying attention to the present, our thoughts are either in the past ruminating about things we can’t change, or racing into the future and worrying about the unknowns. Mindfulness is a practice, that will help you BE in the present moment. As any practice, it requires some training.

HERE’S WHAT YOU NEED TO GET STARTED Be Kind to Yourself! Be patient with yourself while going through the process. Your mind is going to jump around, and it is part of the experience. It’s all about acceptance and practice!

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Book Some Time! Incorporate 30, 20 or even 10 minutes to your daily routine, if that is what you can do! A regular practice is key to make it part of your life and rewire your brain.

BREATHE IN. AND OUT. Calm your mind with easy, breathing exercises you can do anywhere!

RELAXING TRIANGLE BREATH

WEIGHTLESS FORMULA LEAVES SKIN FEELING SOFT & SMOOTH

With SPF pa e

out Click to listen

SQUARE BREATHING pause

out

pause Click to listen

GO TO LGFB.CA FOR MORE BREATHING AND MINDFULNESS EXERCISES TO GET YOU STARTED. YOU CAN ALSO CHECK OUT YOUR FAVOURITE APP STORE FOR MINDFULNESS TOOLS.

OLAY PROUDLY SUPPORTS

QA Top of Mind

AND

Positive Vibrations A mother and daughter discuss Indigenous culture, cancer, and the true value of life. Mark Beamish

KAHN-TINETA HORN

WANEEK HORN-MILLER

She’s always been dedicated to promoting Indigenous heritage and communities – a passion she shares with Waneek, her three other daughters and extended family. At various times, she’s been a film actress, political activist, fashion model and civil servant. In 2010, she was diagnosed with breast cancer.

She’s a strong, Mohawk woman raised in the Kahnawake Territory near Montreal. Her athletic resume includes co-captain of Canada’s Olympic water polo team at the 2000 Sydney Games, torchbearer at the 2006 Winter Games; and a member of Canada’s Sports Hall of Fame. Today, she calls herself a ‘Warrior Woman’, motivator and businesswoman. Recently, our LGFB team chatted with the mother-daughter duo.

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What was your reaction to the cancer diagnosis?

K: When they called me from the hospital and told me the results of the biopsy, I just went blank. I didn’t know what to think, I didn’t even know what to do. W: I found out my mom was diagnosed with cancer from my oldest sister, It was like this sudden shock went right through my whole body.

How did your family and community act as Caregivers?

W: I'm really lucky. I come from a big family: there's four sisters, but we have a lot of other extended sisters and nieces, and my husband also was in medical school at the time…. So, it wasn’t just me. My oldest sister really took the lead…. And she said, ‘Mom needs to be around happiness, she needs to be around life.’ We had to be strong, like she was always there for us… Talking to my sisters, we all said we need to show up as a team and I think, hopefully we did that. We all tried to be there for Mom – and each other. K: I sat quietly for a couple of days, and when I came to terms with the diagnosis I said, ‘Well I'm getting these vibrations from my children, my grandchildren and they're all dealing with it well, and I realized this was the solution.’ We share these vibrations, this connection. I've always told my kids this is our power. This is the power of the family. The power of the people…. We’re given that by creation. That helped me a lot. I also asked my best friend, ‘Do you think you could come with me to my treatments?’ and she said yes. LG FB.C A I 17

Click here to see our full interview with Waneek and Kahn-Tineta.

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PHOTOGRAPHY MARK SHORT HAIR + MAKEUP CAITLIN CULLIMORE, CELESTE RUSSOUW STYLING SARA ROBERTS (P1M)

Top of Mind

Having someone you love be so close to the edge, reminds you that life is so precious.

What kind of self-care did you practise?

K: My oldest daughter was the one that said, ‘Well now you must start exercising.’ I said OK, and I did it. Then I said, ‘I will try and write one story a day, for a year.’ And I tried to do that – I didn’t succeed completely, but I did a lot of great stories. That probably did me a world of good. One of my grandchildren asked me, ‘Do you have any secrets to life?’ I said, ‘Well I never abuse anybody, I never let anybody abuse me and I take care of my appearance.’

What would you say to anyone beginning their journey?

K: I like to give them my complete cancer story and explain everything that I did, and then I say, ‘OK, now you have to figure it out for yourself.’ W: I would ask, ‘What can I do for you?’ because really that's all you can do. Be that person that helps. And that's how families get through cancer diagnoses—whether family by blood or family by choice. My mom is always full of encouragement – no matter what someone is going through. She always has a story and this way of making me feel like I can handle it. All my life, she would say to me, ‘Be good to yourself, be kind to yourself.’ Trust that you have the knowledge or the energy to support each other. Start saying to people, “You’ve got this!”

How has your Mom’s journey changed you?

W: One of the greatest gifts, if there can be a gift from this experience, is that it made me stop and do regular check-ins with my friends. That's what cancer teaches you: don't wait until someone gets sick, send them a card, call them...because having someone you love be so close to the edge, reminds you the value of life and life is so precious. We all came together to help our mom and now she's in her 82nd year and as vibrant as ever. She keeps telling me ‘I’ve another 20, 25 years to live’, she says. ‘What am I going to do for 25 years?’ I'm like, ‘I don't know, cause a ruckus, I'm sure!’ (Laughter).

Mukluks are an important gift in many Indigenous cultures that signifies a new journey in life. Waneek gave this beautiful pair of warm, Manitobah® Mukluks to her mom for her cancer journey. She proudly wore them during every radiation treatment. “It got me through it,” Kahn-Tineta remembers.

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Top of Mind

Caring for someone with cancer Taking on the role of caregiver can be challenging yet rewarding. Suzanne Aranda

hen someone you love and care about receives a cancer diagnosis, it can be difficult and stressful for you as well. You want to be supportive and helpful, but it is not always easy to know how. How can you show your support? Caring for someone with a cancer diagnosis is

never one-size-fits-all. Your loved one’s needs may change during and after cancer treatment. From day-to day tasks around the house, to helping track appointments and prescriptions, to filling out forms, to simply being there and listening... and much more.

WE ASKED WOMEN FROM OUR LGFB WORKSHOPS TO SHARE WHAT ‘GIFTS’ THEY RECEIVED FROM THEIR CAREGIVERS. Whenever I broke down or was doubtful, my spouse explained what was next with a calm attitude and a smile on his face. He boosted my confidence.

I am unashamedly my own woman. The BEST thing my partner did was to let me choose how we take care of me - my way.

I thought I could look after myself… but my daughter took on being my caregiver. I didn't realize how much of a difference it would make! A gal from my hometown made me a prayer blanket with butterflies and messages from my church community. It gave me peace and comfort.

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My best friend told me that I needed to use my energy to fight cancer so I let my loved ones help in every other way.  She said, "I need to be able to help you - so please allow it." Because of her words, I never hesitated to ask for help.

My best friend periodically drops off a little surprise signed "Love - Your Secret Admirer". It makes me smile every time.

My 83-year-old mother flew in to be with me for treatments, sitting in a hard metal chair for up to 8 hours and never once complained. She would stay the week and do the housework too.

I had someone who would just listen…you need to share what you are experiencing. I never felt judged or alone - it was ok to cry with her and to feel the way I was feeling.

My husband has taken over the cleaning and cooking… he also knows when to step back and let me do what I can when my energy levels are up.

The school I work at made a quilt with personal notes from all the students to inspire me through the journey.

My former colleague drove from Abbotsford to Coquitlam for 6 mornings of radiation to look after my 2-yearold daughter as I didn't have childcare. And she usually arrived with baked goods for the family as well!

My extended family took turns coming to appointments and writing down the important things I needed to remember and read my questions if I forgot them.

My neighbours supported my son through my treatment – knowing he was active and spending time with friends helped me feel better.

I joined a Peer Support Group, and my mom made all my favourite comfort foods for us. LG FB.C A I 21

Top of Mind

You can't pour from an empty cup

he medical sta( is critical in providing care, but you too are an integral part of the cancer care team, and your help and support can have a huge in)uence on the physical and emotional well-being of your loved one. Being someone’s rock during this challenging time can be rewarding yet also overwhelming at times. In the whirlwind of providing care, you can easily forget your own needs and feelings, putting them aside to focus on the patient. By ‘-lling your cup -rst’ and taking care of yourself, you will be better able to take care of your loved one.

3 WAYS TO FILL YOUR CUP FIRST

MAKE TIME FOR YOU

ASK FOR HELP

SUPPORT YOURSELF

Take a break. Try meditation, go for a walk with a friend, escape into a book or TV show, or whatever helps you to relax.

Don’t try and do it all – delegate tasks to family and friends. Many people want to help but don’t know where to begin. Just ask!

Find support for yourself within your own circle or join a local support group for caregivers (in-person or online). The resources are there to be used.

You are making a big difference in the life of someone with cancer. It is a wonderful gift, just remember to take care of yourself, too! 22 I LOO K GOO D FE E L B E T TE R

Top of Mind

How to Talk to Kids about Cancer

Conversations with children can be difficult, but the right mindset and tools can help. Tania Amardeil

reaking the news about a cancer diagnosis to children is tough – but essential. For Aisha Quashie, diagnosed with stage 3 non-Hodgkin’s lymphoma in November 2019, sharing her diagnosis with her kids — 16-year-old Amari and 11-yearold Ayana — was one of the most challenging parts of her journey. “Cancer feels like such an adult subject,” says Aisha. “You always want to seem like you have things together — that you’re strong and can handle anything. You don’t want to show weakness because they need you to take care of them.” Explaining her diagnosis and treatment plan to her children was emotional, but Aisha is glad that she chose to approach the discussion with honesty and vulnerability. “When I told them, they broke down,” says Aisha. “They were really scared but being honest helped. I was upfront about what to expect, and the treatment I’d go through.

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I reinforced the fact that I was going to get better and be OK.” Alyssa Gallant, Certified Child Life Specialist at the Nanny Angel Network, which provides free, specialized, childcare resources for mothers with cancer, echoes this sentiment. “Parents think that if they keep their cancer diagnosis from their children, their children will be more protected and feel less sad,”

to your kids’ questions and prepared to help them manage. “It’s important to let kids know there’s someone they can go to when they have questions,” she says. “If there’s another support person, that can also be helpful.” Lastly, Gallant notes the importance of using age-appropriate language and correct terminology (like tumour, chemotherapy, or surgery), when speaking to kids, as

As a parent, you always want to seem like you have things together — that you’re strong and can handle anything. she says. “Often… it’s the opposite. When children have more information, they feel more prepared.” Gallant also notes that because kids are so intuitive, they often already know that something is going on. Having the real facts is better than letting young imaginations run wild. She advises being open

euphemisms can be confusing. Believe in your strength and ability to support your children, cancer diagnosis or not. “It’s tough because you’re going through so much and you have these little people that are looking to you for support,” says Aisha. “It’s OK to let your kids see you not be OK, because that’s life.”

Helping women with cancer

reclaim their identities

We know the natural power beauty and makeup has in restoring self-confidence for women facing cancer.

SO THEY CAN GET BACK TO FEELING LIKE THEIR MOST NATURAL SELF.

Proud supporter of Look Good Feel Better ® since 2014.

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Top of Mind

Is Cancer Colour-Blind? Michelle Audoin is driving change by highlighting the unique experience of Black women with cancer.

hen Michelle Audoin was diagnosed with cancer in 2017, she wasn’t expecting to become an advocate for Black women facing cancer. But for this teacher, wife and mother of two, speaking out about her own experience and encouraging other Black

women to do the same was a necessity.   “My breast cancer was already at an advanced stage, but the healthcare professionals didn’t realize that until after the initial biopsy. I had to really advocate for myself at this time.” Michelle notes that Black women have unique challenges in the cancer care space that others may not. For instance, “in Canada we don’t collect race-based data and that’s problematic. Some forms of breast cancer affect Black women differently. And if Black women aren’t aware of their risk, they won’t speak out for themselves. I think Black women need to know they can be at risk.”  After a diagnosis, knowing what to expect during treatment helps many women feel prepared. But when the images available in doctor’s offices, pamphlets, and television are of women who don’t look like you, it can be difficult for BIPOC

(Black, Indigenous, People of Colour) people to feel supported or ready to take on their diagnosis.  “I was two years into breast cancer and hadn’t seen myself reflected in the materials I received”, says Michelle. “There is also a lack of other racialized or Black women in clinical trials. I know for me and other Black women, we experienced side effects from treatment that were not on the list. When you bring this up, your medical team may not even have the information, or take your concerns seriously. But, when you talk to other Black women, they also experience the same sideeffects.”  For Michelle, speaking up and being gentle with herself was key throughout her diagnosis. She played a key role in creating Uncovered: A Breast Recognition Project, with Rethink Breast Cancer highlighting the unique experience of Black women with cancer in both words

When the images are of women who don’t look like you, it can be difficult to feel supported.  26 I LOO K GOO D FE E L B E T TE R

PHOTOGRAPHY MARK SHORT HAIR + MAKEUP CELESTE RUSSOUW STYLING SANTANAE LUZIGE (PLUTINO GROUP)

Madina Tabesh

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My breast cancer was already at an advanced stage... I had to really advocate for myself.

and photography. Michelle also connected with LGFB to help inform its programming, training, imagery and language to better reflect a diverse community. Michelle is driving change in how Black women with cancer are supported and seen in Canada. She hopes that by sharing her story, she will inspire systemic change as well as show other Black women with cancer that their experiences are valid and inspire them to share their stories, so they can feel better supported.

Click here for our full interview with Michelle Audoin. 28 I LOO K GOO D FE E L B E T TE R

“I HAVE A QUESTION”

How to advocate for yourself and get more out of visits to any healthcare provider. PRE-APPOINTMENT:  Make a list of all medications you take.   Write down your questions & concerns.   A sk a friend or family member to join you for support.   Compile your family history if it is available to you.  Check if your hospital offers translation services if needed. APPOINTMENT DAY:  Remember to bring your Health Card and/or necessary documents.  Bring your list – it’s okay to ask questions and advocate for yourself!   Take notes to help you remember later – your support person is also a second set of ears.    Clarify next steps and timing before leaving. POST-APPOINTMENT:  Review notes and fill any prescriptions given.  Call doctor’s office for clarification, if needed.  Schedule next visit or tests, if needed.

Fearless is the new Flawless Look Good Feel Better has been helping women with cancer feel like themselves again for the past 30 years. We are proud to support an organization that focuses on women’s well-being and quality of life during a difficult time. Look Good Feel Better’s commitment to women’s empowerment continues to be an inspiration for Sephora Canada. We remain equally devoted to creating a world where each person feels empowered to define their individual beauty, champion it fearlessly, and belong beautifully… at any stage in life. Congratulations on three decades of effort, education and community-centric support!

We Belong to Something Beautiful. LG FB.C A I 29

CREATE THE BEAUTY THAT MOVES THE WORLD

We believe in beauty as a force for good. Inclusive beauty can help people build confidence, improve their wellbeing and reintegrate with society. L’Oréal Canada is proud to support Look Good Feel Better since its launch, 30 years ago.

Caring For You SKIN + HAIR + BODY

Feeling like yourself helps lift your spirit. - Patrice Neale, LGFB Participant

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Caring For You

Dr. Maxwell Sauder, Onco-Dermatologist, shares his top tips for impacted skin:

CLEAN, REPAIR AND PROTECT!

Stick to the skincare basics: Cleanser, Moisturizer and Sunscreen. The more products you use, the more you risk skin irritation.

Skincare During Treatment Cancer and its treatment can cause a variety of changes in your skin. It may become extra dry and irritated, change colour and texture or be more sensitive to the sun. A healthy skincare regimen can help you manage and feel good in your skin. 32 I LOO K GOO D FE E L B E T TE R

Creams or balms will better hydrate your skin. For overly dry skin, apply ointment – especially on lips and hands. Look for skincare products that are gentle, hydrating, hypoallergenic, fragrancefree and PH neutral. Products for eczema or sensitive skin are a good option. Avoid alcohol-based products, and antiageing ingredients such as retinol, Alpha Hydroxy Acids (AHAs) or scrubs/ exfoliating products that may irritate or dry skin.

Sun Protection

Regardless of your skin type, the sun can damage skin any time of year.

The sun can damage skin any time of the year. Sunscreen is a must for everyone, every day – whatever the weather. And radiation and chemotherapy treatments, as well as some medications, can increase susceptibility to sunburn and skin damage.

PROTECT, APPLY AND REAPPLY! Choose sunscreens with UVA/UVB broadspectrum protection, SPF 30 or higher. For sensitive skin, mineral sunscreens may cause less irritation.

PHOTOGRAPHY COLIN GAUDET HAIR + MAKEUP SOPHIE HSIN (PLUTINO GROUP)

To avoid an ashy residue – look for easily-absorbed or tinted sunscreens. Apply sunscreen 15 minutes before sun exposure; reapply every 90 minutes. Apply sunscreen daily and liberally to all exposed skin, including lips, ears, scalp, sides and back of the neck and the chest. You are still exposed to damaging UV rays even in the shade. Stay out of the sun during peak hours (11 a.m.-3 p.m.). Always wear a hat – preferably one with a wide brim of about three inches. Apply sunscreen first if wearing makeup.

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BRIGHTEN & PROTECT

Click here for more skincare talk with our experts.

Vitamin C is a workhorse ingredient. This overachieving antioxidant helps improve uneven skin tone, fine lines, dullness and rough texture. It also helps prevent oxidative stress caused by free radicals. “Antioxidant molecules help to neutralize these harmful atoms by giving up some of their own electrons,” says Dr. Vincent Richer, a medical and cosmetic Dermatologist at Pacific Derm. Think of it as nature's “off” switch.

SERUM VS MOISTURIZER

Decoding Your Skincare

If treatment is impacting your skin, make sure you follow our simple steps on page 32. But if your skin isn’t impacted, or you’re done treatment and want to amplify your skincare routine, we’ve tapped the experts for their top advice.    Julia McEwan

PLUMP IT UP

If you've noticed your skin getting drier as you age, or that's just your skin type, one active ingredient to be on the lookout for is hyaluronic acid, especially in a serum. The molecule, famous for holding 1000 times its weight in water, helps brings moisture to the surface of your skin. In the right formulation, it

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A serum and moisturizer combo can enhance your skincare routine —but what is the difference? "Serums are formulated to penetrate deeply into the skin to deliver targeted active ingredients," says Dr. Arisa Ortiz, a Harvard-trained, board-certified dermatologist. This means they’re thinner and lighter to their creamier counterparts and also a more powerful delivery method. "Moisturizers help to reinforce the surface of the skin and work to increase hydration," she adds.

THE RULES OF LAYERING

Whether you are a product minimalist or maximalist, the order you apply your skincare matters—both for your skin’s health and the products’ efficacy. For the less-is-more folks, keep it simple: cleanser, moisturizer, sunscreen. If your routine is more robust: cleanser, toner, serum(s), eye cream, moisturizer, face oil, sunscreen.

can produce immediate plumping effects, leaving skin looking dewy. But for folks with very dry skin or who live in a dry climate, Dr. Julia Carroll, dermatologist and co-owner of Compass Medical, suggests layering moisturizer on top of your hyaluronic acid serum to seal it in and provide a barrier to moisture loss.

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Caring For You

What Happens at a Look Good Feel Better Workshop?

Meet Jodi-Ann Blackwood. Our 5-Minute Makeup artist is also a new Canadian, mother of 3 and cancer survivor.

I looked at myself in the mirror for the first time since I started treatment, feeling beautiful. 36 I LOO K GOO D FE E L B E T TE R

The 5-Minute Face Giving yourself a little boost doesn’t need to take long. When you’re low on time or energy, 5 minutes can help you feel more like yourself.  Cleanse and moisturize, protect with sunscreen, then follow these quick steps for a fresh look.

PHOTOGRAPHY MARK SHORT HAIR + MAKEUP CAITLIN CULLIMORE

hat exactly happens at a Look Good Feel Better workshop? Whether you choose to join us in-person or online, you’ll be warmly welcomed by a team of our professionally-trained volunteers. Along with a small group of women, you’ll learn tips and techniques for taking care of your skin and how to use makeup to manage changes to your skin, brows and lashes. And, you’ll receive a kit of beautiful products for home you can use for practice. We’ll also show you different types of wigs and scarf-tying techniques so you can choose the best options that feel right for you. At our breast care workshop, we’ll talk about the different options available for bras, forms and other garments for when you are going through treatment and post-surgery, plus how to care for sensitive skin. Beyond the practical information, the workshops are an opportunity to be with a group of women going through a similar experience, to share and be heard, to ask questions and most importantly, take time for yourself.

CONCEALER Dot concealer under eyes or any areas of discolouration then blot with clean fingers or sponge.

FOUNDATION If you like, a foundation or BB cream can quickly even-out skin tone. Dot foundation on forehead, nose, chin and cheeks then blend outwards from the centre of your face.   LG FB.C A I 37

Caring For You

BROWS

Fill in or recreate your brows. Hold a brow pencil straight up against your nose, lined up with the inside corner of your eye. Draw a dot at the brow bone at this point.

BLUSH Give yourself a smile to find the apples of your cheekbones, then dab on blush using a cotton ball. Use any blush left on the cotton ball on your nose, forehead and chin to give a little glow.

Next, look straight ahead, place the pencil parallel to the outside edge of your iris and place a dot at the highest point of where the brow line should be. This is the arch of the brow.

Place the pencil diagonally from the bottom corner of your nose past the outside corner of your eye and draw a dot. This is the end of your brow.

EYELINER Eyeliner can help recreate lost or thin lashes. Use a pencil eyeliner to draw small dots close to the roots of the lashes and then draw a line to connect dots. Use a cotton swab to sweep a dark eye shadow over the eyeline to soften the look and help it last longer.

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Connect the dots into a brow line with light, feather-like strokes of colour, making the brow fuller on the inside corner and thinner as it moves out.

LIPS Finish up with a moisturizing lip colour – go bold, go muted or mix it up, depending on the day!

Click here to learn more with makeup artist, Jodi-Ann Blackwood.

Makeup Hygiene Tips

akeup hygiene is even more important during treatment as your immune system can be

compromised.  Keep bacteria out of your products by using disposable applicators such as cotton balls, sponges, or mini spatulas.

SMART MAKEUP DO'S & DON'TS • Wash your hands before skincare & makeup application. • Don’t reuse applicators or double-dip. • Use products you can pump or squeeze out – if you must

dip, use a mini spatula. • Close all lids right away. • Never share your cosmetics. • Avoid testers – if you can’t, only try on your wrist or back of your hand.

Nailed it!

ancer treatments can affect your nails. Most changes are mild, but some may be more severe and uncomfortable, depending on how different medications impact your nails. Ask your health care team what to expect from your treatment plan. Nails may become more brittle and break more easily. You may also notice grooves, colour changes, sensitivity, faster or slower growth, or that nail beds lift up.  Changes often go away after treatment ends, though it may take a few months because nails grow slowly. Try to prevent problems proactively and address any nail issues right away.

SMART NAIL CARE DO'S & DON'TS • Keep your nails short – but don’t cut cuticles (gently push back instead). • Massage cuticles with cream or oil. • Wear gloves for chores – avoid fungal infections by not keeping hands in water too long. • Wear clear/light polish or nail hardener to protect nails, and use a nonacetone polish remover.  • Avoid artificial nails as they may increase chances of infection. • Inform your doctor if you see inflammation, pain, redness, lifting of the nail bed, etc. • Skip the nail salon during treatment – or bring your own tools.

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Caring For You

Body of Work

Women’s Body Image Struggles & Support on the Cancer Journey. Tania Amardeil

or many women living with cancer or in remission, changes in their appearance can be a major source of concern and anxiety. This is not vanity. Much of our identity is related to our physical appearance from how we wear our hair to what clothes we put on. Body shape and size, including breasts, are often tied to a woman sense of self, self-expression, sexuality, and self-esteem.  Appearance-related impacts of cancer can be temporary (like hair loss and skin changes) or more permanent (like surgery or scarring). They can all affect women at a time when they may already feel vulnerable, which can negatively impact their mental and emotional health. For many women facing a cancer diagnosis, there's enough to cope with emotionally without also feeling that there's no space to speak about body image issues or that it is somehow selfish or vain to worry about them. For DeeJay Jodoin, a B.C. woman in remission, changes to her physical appearance like hair loss and weight gain were hard to accept. “It [cancer treatment] alters your appearance. You want to get back to the way you were, but it takes time.”

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THE PHYSICAL & EMOTIONAL CONNECTION “Women going through cancer treatment often experience a change in their body image and in their relationship with their body,” says Monique Voorn, a social worker at the Simcoe Muskoka Regional Cancer Centre in Barrie, Ontario. “They may be unhappy about how their appearance has changed, whether they’ve had breast surgery or scars they don’t like, or lymphedema. Sometimes, a woman may not have had significant visual changes to her body but feels like her body has failed her or that she can’t count on it.” There can also be physical changes that women may not

expect. “With radiation, there are skin changes,” notes Larissa Dyck, an oncology nurse in Calgary, Alberta. “The area that’s treated can end up darker and may take a while to fade, and skin can get tighter and be uncomfortable for some patients, causing a loss of range of motion. Keloids - a type of raised scar that can arise after a surgery — can be a particular concern for women of colour specifically. Weight can be an issue, too. Being on hormones can cause weight changes that can turn women’s body image completely upside down and they can get really down on themselves.” It takes time for women

to recognize and appreciate the full impact of the changes they’ve undergone during their cancer journey. “It’s often near the end of treatment when it really hits women what they’ve been through and all the changes they’ve undergone – physical and otherwise,” says Dyck. “When patients are finished their treatment, they expect things to go back to normal — but they may still be on long-term hormones or medication, and that’s when it can be really hard for these women. They expect their bodies to just bounce back, and they want to go back to work and exercise, but things aren’t the same as before.”

EMPOWERMENT IS DIFFERENT FOR EVERY WOMAN While physical symptoms can affect women in a finite number of ways, the emotional experience is different for everyone. “When some women lose their hair with chemo, they’ll proudly wear a head scarf,” says Dyck. “Other women have a complete loss of identity and want to wear a wig. They may fear that their partners won’t be attracted to them.”  Social Worker Monique Voorn agrees: “There’s a wave or rollercoaster ride of emotions in any type of cancer. There’s a lot of grief. We grieve all kinds of changes or losses in our lives that cancer brings — to your body, to your innocence, and to the carefree way that you may have used to experience life.” Every woman’s experience, perspective and cancer journey are unique. They want to be listened to as individuals, and they don’t want assumptions to be made about how they feel about their body. Allowing and

accepting different experiences, reactions, and stages of grieving is part of the process. Every decision – from choosing a wig versus scarf, or breast reconstruction versus breast forms or living flat – is personal and empowering to each woman.  With the right tools and support, women can gain confidence in their ability to restore or renew their sense of self — however they may choose to define it.

There are many programs offering practical and emotional support, as well as individual options. Share your concerns with your medical team and ask for help. Check out your hospital’s resource library or the many online options. LG FB.C A I 43

Caring For You EVERY DAY WE MAKE WOMEN FEEL LIKE THEMSELVES AGAIN At a Look Good Feel Better workshop, women with cancer can learn how to manage the appearance-related impact of cancer and its treatment in a small supportive group.

SKINCARE & COSMETICS Learn how to care for sensitive skin plus tips & techniques for managing the loss of brows and lashes, adding colour back to the face, makeup hygiene and sun safety.

BREAST CARE, FORM & GARMENTS Learn about options available for postsurgery and beyond, what to expect at a breast form fitting, tips for where to find financial coverage, and more.

WIGS & HAIR ALTERNATIVES See a demonstration on various head coverings, what to consider when selecting a wig, easy scarf-tying techniques, plus caring for your scalp during and after treatment.

TEENS This special workshop just for teens includes skincare, on-trend make-up tips to feel your best and a demonstration of fun styles for caps, wraps and hair alternatives.

Join us in raising the

self-esteem of 3.5 million+ young Canadians 4 4 I LOO K GOO D FE E L B E T TE R

Scan here to download your free Confidence Kit

Your Beauty and Style Authority Awaits

SCAN HERE and visit thekit.ca for beauty, style, shopping, weddings, royals, horoscopes and more

The Kit is a proud supporter of Look Good Feel Better. Congratulations on your 30th anniversary!

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Caring For You

Haircare Managing your options during treatment.

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PHOTOGRAPHY COLIN GAUDET HAIR + MAKEUP SOPHIE HSIN (PLUTINO GROUP) STYLING SANTANAE LUZIGE (PLUTINO GROUP)

he second thing I did was google hair loss.” For so many women, the potential of losing their hair during treatment is one of their top concerns. Hair loss is most often temporary. There are many ways to take care of your scalp, plenty of wig options should you choose to wear one, and some great fashion options to help you get creative and express yourself!   Like you, your scalp deserves tender love and care. An itchy scalp is a common side effect – whether you have lost hair or not. Massage an anti-dandruff shampoo into your scalp and let it sit for 2 to 5 min. The antiinflammatory properties can be very soothing. But don’t use it more than twice a week as it can be drying as well – the opposite of what you want! When moisturizing your face, don’t be shy to go all the way up onto your scalp and give it another nice massage.  If you still have your hair and are itchy or red underneath, ask your doctor if a prescription antiinflammatory lotion is right for you. If so, make sure you follow the directions, including tapering use over a prolonged time period.

COOLER HEADS You may have heard about scalpcooling to minimize hair loss during treatment. Scalp-cooling is available in Canada through a handful of providers. Check with your medical team to ensure it is appropriate for your cancer type and treatment. To date, scalpcooling is not covered under insurance plans. To be effective, scalp-cooling must be used during every chemotherapy treatment.

Heads Up

Style your headscarf with cool, easy options:

TUBE STYLE Place the tube on your head and simply tie the excess back in a ponytail using a hair elastic. Easy to use and wear!

SIDE KNOT STYLE

Using a rectangular scarf – centre it on your head and tie it behind either ear. Let it dangle or twist it together & create a bun.

CROWN STYLE Using a rectangular scarf, centre it on your head and bring 2 ends to the back, then one side. Twist the ends, place over top and tuck in ends.

FRONT BOW STYLE

Using a square scarf, fold it in half into a triangle. Tie in a front knot & tuck in the middle corner. Done!

Click here to see more styles and scarf-tying demos.

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To Your Health HEALTH + FITNESS

I didn’t want to just survive, I wanted to thrive.

PHTOOGRAPHY JAMES BARR FOOD STYLING LEEANNE WRIGHT (JUDY INC)

-F rances Barnes, LGFB Participant

Click here for an easy-to-follow smoothie recipe.

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Moving Forward

Adriana Lombardo was diagnosed with leukemia at just 17 years old. She underwent more than 2 years of chemotherapy, followed by a hip replacement. Today, Adriana is 24 and a Certified Personal Trainer passionate about health.

Adriana Lombardo

Adriana during her treatment, with Mom and Dad by her side.

CANCER & THE BENEFITS OF EXERCISE • Maintains or improves your physical abilities. • Prevents muscles from wasting due to inactivity. • Improves your self-esteem. • More likely to keep social circle. • Lessens symptoms of tiredness & fatigue. • Improves your quality of life.

DURING TREATMENT VS. AFTER TREATMENT Your goal is to stay as active as possible so your exercise plan should be personal, safe, and include activities you like doing. If you already exercise, you may need to do less, or lessen the intensity. Always keep your cancer care team informed of your activity level during treatment. Many side effects improve within a few weeks after treatment ends, but some may last longer or appear later during recovery. Understanding this will help you gradually modify exercise intensity as needed. Always listen to your body and its needs (like rest vs. movement).

Click here and learn some simple at-home exercises. 50 I LOO K GOO D FE E L B E T TER

KEEP IT SIMPLE & FUN!

PHOTOGRAPHY MARK SHORT HAIR + MAKEUP SOPHIE HSIN (PLUTNO GROUP) STYLING SANTANAE LUZIGE (PLUTNO GROUP)

Easy strategies can help you stick to your exercise program: • Set short-term and long-term goals. •M ix in different activities (like yoga, dancing, or tai chi) to stay fresh. • I nvite friends, family, or co-workers to exercise with you. • Track your exercise progress. • Recognize and reward your achievements.

FEELING TOO TIRED TO EXERCISE? Most cancer patients experience fatigue, but research shows a link between regular exercise and reducing fatigue. It also helps you manage normal daily activities without major difficulties. Any aerobic activities that raise your heart rate – like walking or jogging – can help.

5 EASY TIPS TO REDUCE FATIGUE •S chedule a daily routine so you’re active when you feel your best. •G et regular, light-to-moderate intensity exercise. • Get some fresh air. •B alance activity with rest so it doesn’t interfere with nighttime sleep. • Ask for help when you need it.

When we stand

shoułder to shoułder with hearts united courage strength

- A N A S TA S I A A DA N I FOUNDER & CEO

A Plus Creative is a leading digital advertising agency in Toronto, and a Proud Supporter of Look Good Feel Better. The LGFB team works tirelessly to lift up women and teens facing cancer, and help them feel like themselves again. Congratulations on your 30th Anniversary! lgfb.ca apluscreative.ca

Always check with your doctor before starting any exercise program. Consider consulting with an exercise professional who is aware of your cancer and treatment plan to ensure the best exercise plan for you. LG FB.C A I 51

Proudly Supporting Look Good Feel Better

Bra fitting 101 :

Make sure your band is not too tight or riding up your back Make sure your cups are full without digging into your breast Make sure your straps are not digging in your shoulder

Bra fitting is an art not a science, if you are in doubt, reach out to your local bra boutique for a professional fitting. 52 I LOO K GOO D FE E L B E T TE R

anita.com

The path to good health can be complicated. What we eat, how we work, how we move, our relationships with our partners and kids — it all has a collective impact on our physical and mental health. Best Health is tapped into the country’s thought leaders and wellness practitioners delivering the latest information on fitness, food, health and beauty. Plus, must-read stories important to Canadian women’s lives.

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Designed to educate, inform and introduce fresh points of view. From the latest trends in fitness, beauty, finance & nutrition to revealing interviews with trailblazing women and mini-guides that answer all your burning questions.

Product recommendations you can trust, highlighting new and tried-and-true products selected by our editors that solve everyday problems.

Showcases in-depth looks at the people, places, ideas and issues that matter most to your health.

Empowering women with the tools they need for a life well-lived. LG FB.C A I 53 SUBSCRIBE TODAY at besthealthmag.ca

To Your Health

Jean LaMantia

Eating Well A Dietitian and Survivor Shares Her Best Nutrition Tips.

Tania Amardeil

ocusing on nutrition gives cancer patients a greater sense of well-being and control. Women who have been diagnosed with cancer or who are in remission have a lot on their minds — and nutrition may not be high on their list. Yet, nutrition can be a critical part of one’s cancer journey. Jean LaMantia, a Torontobased registered dietitian, and cancer survivor, recommends approaching nutrition in two phases: Phase 1: Nutrition that will help you get through your treatment, and Phase 2: Nutrition Post-Treatment as a positive step to potentially prevent recurrence.

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PHTOOGRAPHY JAMES BARR FOOD STYLING LEEANNE WRIGHT (JUDY INC)

Click here for easy and nutritious food demos.

PHASE 1

NUTRITION DURING TREATMENT “During my lymphoma treatment, I had severe nausea and vomiting, and so I had to get strategic about what I could eat and what I could keep down,” says LaMantia.

While you’re going through treatment, don’t worry about eating the “perfect” diet. LaMantia recommends taking this pressure off and simply eating in a way that helps manage your side effects.

TOP TIPS DURING TREATMENT

Eating cold and room temperature foods, as they have less aroma and are less likely to trigger nausea

Plating food beautifully on a small plate to combat low appetite

Prioritizing highly-nourishing foods, especially protein sources

Adding extra calories to your meal with a drizzle of extra virgin olive oil

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To Your Health PHASE 2

NUTRITION DURING TREATMENT Post-treatment, nutrition can play an important role in your recovery and healing. “After treatment, cancer survivors who are in remission can experience a lot of anxiety, worrying about recurrence,” says LaMantia. Proactively doing your best to eat healthy foods that could lower your risk of recurrence

can put your mind at ease. “I find that it can be very empowering and can help you take back control,” adds LaMantia. According to LaMantia, the key is to focus on foods that are supportive of the immune system, anti-inflammatory, and proven to target cancer cells.

Look Good Feel Better Magazine

Articles inside

WORKING THROUGH CANCER Managing workplace decisions and disclosures by Tania Amardeil.

EATING WELL Nutrition tips from Dietitian and Survivor, Jean LaMantia.

HAIRCARE Haircare, scalp care and headscarf tips & tricks.

MOVING FORWARD Fitness tips from Personal Trainer and Survivor, Adriana Lombardo.

BODY OF WORK Women’s body image struggles and support by Tania Amardeil.

WHAT HAPPENS AT A LOOK GOOD FEEL BETTER WORKSHOP? Plus, the 5-Minute Face, Makeup and Nail Care Do’s and Don’ts.

DECODING YOUR SKINCARE Expert advice to boost your skincare by Julia McEwan.

IS CANCER COLOUR-BLIND? Michelle Audoin on Black Women and Cancer by Madina Tabesh.

POSITIVE VIBRATIONS When family, cancer and Indigenous culture intersect by Mark Beamish.

OUR TREASURED DONORS Partners and friends that make our mission possible.

SKINCARE DURING TREATMENT Skincare & Suncare tips with Dr. Maxwell Sauder by Suzanne Aranda.

PRACTISE SELF-CARE Mental health, self-care and social support by Madina Tabesh.

A MESSAGE OF HOPE Better Together with LGFB by Dee Diaz & Lynda Rose.

BE IN THE PRESENT MOMENT Dr. Linda E. Carlson on the tool of mindfulness by Suzanne Aranda.

JOIN US Connect to inspiring stories and expert advice.