2021/2022
For All Emergencies: Ambulance/Fire/Police Call 111 Whanganui Fireservice Station Call: 06 348 0103 • Whanganui Hospital Call: 06 348 1234 Whanganui Police Call: 06 349 0600 • Whanganui Accident & Medical Clinic Call: 06 348 1300 Your Doctor............................
2
HEALTH CARE Guide 2021 - 2022
SleepWise, Sleep Well Editorial Contents
S
leepWise is a communitybased Sleep clinic specialising in the diagnosis and treatment of Sleep Disordered Breathing or Sleep Apnoea.
Common symptoms: heavy snoring, stopping breathing, frequent waking, morning headache, waking feeling unrefreshed & sleepiness in the daytime. You can contact us directly to arrange a home-based
sleep study or be referred by your general practice. Treatment may include trialling a CPAP machine.
The clinic is supported by the Whanganui DHB with limited funding for those eligible. Review and sales of CPAP parts for long-term users are also available. Contact me for more information. Lynda Aplin 0275554570
Health 2000........................................................... 3 Simply Hearing...................................................... 4 Balance Aotearoa.................................................. 4 Whanganui District Health Board .......................... 5 Age Concern ......................................................... 6 Jade Thai Massage ............................................... 8 Parkinson’s in Whanganui ..................................... 9 Sativa Botanicals ................................................ 11 Medical Appointment Record.............................. 12 Personal Information ........................................... 13 Diabeties NZ ....................................................... 15 Presbytarian Support .......................................... 16 Caring for your Eyes ........................................... 17 River City Ultrasound .......................................... 18 Kathleen Keith..................................................... 19 Settlers Honey .................................................... 20 Physiotherapy Hand Clinic .................................. 22 Georgies Wigs..................................................... 22
REMEDIAL MASSAGE THERAPIST & EXERCISE CONSULTANT
LYNDA APLIN RN MN
Specialist Sleep Nurse M 027 555 4570 P/F 06 3479220 lynda@sleepwise.co.nz www.sleepwise.co.nz Suite 3, 66 Ingestre Street Whanganui, 4500
Remedial Therapeutic Massage Therapy • Sport, Work & Lifestyle Soft Tissue Pain Relief • Back Pain Help Deal with Posture Pain
Ph 027 205 6520 or 06 345 5496 terryarbuckle@xtra.co.nz
Clinic located at Inspire Gym 32 Wilson street Marton Tuesdays & Thursdays
HEALTH CARE Guide 2021 - 2022
3
Health 2000 - where carin ng com mes natu ura ally y!
H
ealth 2000 Whanganui store opened its doors 18 years ago. Health 2000 is a long-established New Zealand company with its warehouse in Hamilton with a vision to improve the health of customers and their families. After being part of the Health 2000 Whanganui team for 13 years, Sandra Brunner became the new owner in December 2018.
We like to provide excellent service and make suggestions that are safe and effective for our customers. We can make practical suggestions you can do on your own to maintain or improve your health.
We are fortunate to have a passionate team of naturopaths, a nutritionist, herbalist and acupuncturist. With a wide range of natural health products to support many health requirements and concerns from wellknown and reputable brands and suppliers alongside our knowledgeable team is what makes Health 2000 Whanganui special and unique.
the Midweek, and at times interesting health talks are offered for free at the shop.
We are a place of education and information sharing. We provide the Health 2000 magazine, the monthly educational editorials in
We thank you for your custom and look forward to continuing to support you on your journey to well-being and happiness.
Sandra Brunner, Renske Meijer, Cindy Munn, Danielle Reddington, Michelle Hill
Where caring comes naturally Health 2000 Whanganui offers a wide variety of nutritional supplements, herbal remedies, homeopathic remedies, tissue salts, cosmetic and personal care products, plus so much more. Our caring team of qualified practitioners is happy to help with all your health needs.
HEALTH 2000 WHANGANUI 58 Victoria Ave, Whanganui (06) 345 6288
Everyone is different but we do our best to find the best solution for your needs.
HEALTH CARE Guide 2021 - 2022
4
Personal Service Provided at Simply He earing
M
y focus is on my clients and helping them to live life more confidently. Providing the best option for people. Have you noticed that there are times you feel embarrassed when socializing? Has the pleasure of interacting become challenged? Come and talk with me. You deserve to enjoy life. Simply Hearing is an independent Whanganui business. A small personal clinic with no cooperate chains. I value the ability to develop relationships and
continuity of care for you and your hearing needs. My clients are often surprised that hearing aids are more affordable than they thought. Financial assistance is often available. I appreciate that hearing aids can be a big step, that’s why I offer all clients a trial. This gives time to evaluate the benefit of hearing aids. Visit my website www. simplyhearing.co.nz for additional information and phone for an appointment to discuss your concerns. Phone 345 9799 Heidi Simply Hearing
Are you looking for the only hearing clinic in Wanganui that is locally owned and operated? Have you met Heidi at Simply Hearing? Heidi will guide you to find the perfect hearing solution for your lifestyle and budget. Make an appointment now.
Phone: 06 345 9799 or online bookings: simplyhearing.co.nz
Balance Aotearoa
B
alance Aotearoa has been working along side people in our community as a service for the last 12 years. We work with anyone who experiences MentalEmotional distress and/or Addictions and their Wh nau in their journey to find what wellness looks like for them. All our Staff are trained in Healthcare, Mental Health and Addictions and are called Peer support workers as they have gained strength, compassion, experience, and hope from living with mental illness and/or addiction themselves. Our team are passionate to be there for people in the community and
in care, to walk with people as peers and share their experience, strength, and hope, offering education, one to one support, and advocacy. We have a range of education groups running regularly as well as general support groups. If you or anyone you know is experiencing any Mental/ emotional distress and/ or addiction issues don’t hesitate to give us a call or pop in.
HEALTH CARE Guide 2021 - 2022
Healtthy ageing
A
geing starts earlier than we think. Making healthy choices sooner rather than later can significantly lessen the impacts of ageing. Ageing is only 25% genetic - the rest is under your control. Here are some tips about how to keep well as you age.
Keep moving Staying active is important when you’re getting older (especially if you have health conditions). Regular physical activity can improve your health and wellbeing and make it easier to perform daily tasks. Being active for 30 minutes a day encourages your brain to release chemicals to improve your mood. Remember, if you are looking forward to an activity it will be easier to do. You can also add to what you already do – take the stairs instead of a lift and park further away from the supermarket. Get involved with sports clubs, walking groups and community classes.
Take care of you Remember to fill up your own cup before your fill up another’s. As you age, invest time in yourself to help you live your most fulfilling life.
Use technology to make connecting with others easier. For more information, visit www.wdhb.org.nz/healthyageing.
Mindfulness and meditation for health are becoming increasingly recognised as beneficial in helping us to face challenges as we age. Take time to nourish your body as well ensure you stay hydrated and take time to eat 5+ fruit and vegetables each day and remember your regular check-ups and screenings.
Stay connected As we age, staying connected to our communities can be extremely beneficial for mental health and wellbeing as well as physical health. Connect with wh nau/family and friends in ways that are meaningful and connect with your community through clubs and events.
How to stay healthy as you age Ageing starts earlier than we think. Making healthy choices sooner rather than later can significantly lessen the impacts of ageing. Did you know: Ageing is only 25% genetic - the rest is under your control. Check out the tips on the right or find out more at wdhb.org.nz/healthyageing HE HĀPORI ORA THRIVING COMMUNITIES
Take care of you
Intentionally practice being more mindful, to reduce stress and help be in tune with our bodies.
Keep moving
Regular physical activity as you age can improve your health and wellbeing and make it easier to perform daily tasks.
Stay connected
Staying connected to our communities can be extremely beneficial for mental health and wellbeing as well as physical health.
www.wdhb.org.nz/ healthy-ageing He Hāpori Ora Thriving Communities
5
6
HEALTH CARE Guide 2021 - 2022
Our Services - Age Concer n Whanganui Elder Abuse Response Our social workers are available to confidentially discuss and respond to situations where an older person / kaumatua’s safety or wellbeing is at risk Accredited Visiting Service Our co-ordinator trains and supports volunteers who visit those living alone and socially isolated in the community. Calling Service This service provides phone calls to people to see how they are and make a connection. The regularity of the calls is dependent on the needs of the person.
Steady as You Go (SAYGo) Falls Prevention A unique community-based strength and balance exercise programme for men and women. We provide support to tenants of the Whangnaui District Council Housing and for the Rangitikei District Council Community Housing Housing (Whanganui) & Community Housing (Rangitikei) “We provide support to tenants of the Whanganui District Council Housing and for the Rangitikei District Council Community Housing Senior Driving Programmes We offer a range of senior driving programmes from Safe Driving practices, vehicle Safety and many more
Hospital Visits Visiting service for people who are in hospital and do not have family / natural supports Health Promotion Seminars and forums organised on a range of topics relevant and interesting to older people. Supermarket Shopping (Whanganui Only) Volunteers take those who have no transport to the supermarket, assist with shopping and return them home. The service is subject to criteria and an assessment fee applies. A donation to the driver for petrol is required.
Grocery Shopping (Whanganui Only) We can provide this service on a short term basis, which is subject to criteria and there is a charge for delivery. Transport (Whanganui Only) Volunteer drivers help those who have no transport by taking them to medical and other essential appointments. The service is subject to criteria and an assessment fee applies. A donation to the driver for petrol is required. Total Mobility Scheme We complete the Horizons Regional Council Assessments to access subsided taxi fares. An Assessment fee applies. See www.acwhanganui. org.nz for more information
THE
CA ERING
AT THE YELLOW CANPROVIDE PROVIDE AT THE YELLOWHOUSE HOUSE WE WE CAN BOTHBOTH
OUT HOUSEFUNCTIONS. FUNCTIONS. OUTCATERING CATERINGAND AND ININ HOUSE
We have an extensive menu that our chefs can have an extensive menu that our chefs can thoughtfully tailor toask us about thoughtfully We tailor to your event, please your event, please ask us about what we can do for you or check out what we can do for you or check out our menu online. our menu online. Have a look Have over our yummy catering menu, select a look over our yummy catering menu, select from the options from the options food order and the which foodwhich you wish to order and theyou quantity wish then simplyto submit form with your details and you will receive confirmation. EASY! quantity thenthesimply submit the form with your details and you will receive confirmation. EASY!
Age Concern Whanganui enhancing the wellbeing of older people by providing a range of services. If you or anyone you know needs our support please contact our office
WITHIN CHECK OUR WEBSITE ENQUIREENQUIRE WITHIN OROR CHECK OUR WEBSITE
WWW.YELLOWHOUSECAFE.CO.NZ WWW.YELLOWHOUSECAFE.CO.NZ
Phone: 345 1799 164 St. Hill Street Whanganui
info@acwhanganui.org.nz
THE
Heart HOME
OF EVERY
Sleep designed to evolve with you. DESIGNED FOR MODERN LIFE MotionComfort will give you an unforgettable experience at the touch of a button. Ideal for watching TV in bed, reading, sleeping or catching up on social media. It’s easy to get into your desired position with the click of a remote. Designed in stylish black upholstery, beds are available with split base models, allowing you and your partner to choose different sleep profiles.
WANGANUI’S HOME OF LIFT CHAIRS EDEN BRONZE 2 Sizes
JAMES SILVER I lift vertically!
ASTOR PLATINUM Zero gravity!
ASTOR PLATINUM PLUS Adjustable headrest + lumbar support
LET US HELP YOU MAKE YOU HOUSE A HOME TODAY PH 06 348 4877 OPEN 190 VICTORIA AVE, WANGANUI 7 DAYS
HEALTH CARE Guide 2021 - 2022
8
Good circulation brings s Grreat health benefits
T
hai Body Massage/ Thai Foot Massage ‘Healthy Life Package’ from an expert massage therapist can benefit you in the following ways: 1. Improves the functioning of the blood and lymphatic circulatory systems. This helps get the blood to where it’s needed and removes toxins and other waste material from your bodies natural functions. This is why getting a massage at least twice a week is recommended. 2. Able to relieve muscle and joint pain by improving the correct functioning of soft tissue.
3. It relieved stress and creates a wholesome effect in the mind. Some of this may be attributed to the bodies release of endorphins during the massage. The Neck and Shoulders Massage is particularly effective at quickly providing relief from tension headaches and upper back pains. 4. Motivates better mobility. If you are not in pain you are more likely to want to get up and do more. 5. Improves health condition on partial paralysis with revival and pressure point massage. Soft tissue manipulation and joint exercise helps
maintain condition of the affected areas and reduces muscle wastage. 6. Massage is an effective alternative way to reduce
or avoid taking pain killers, some of which can cause unpleasant side effects, which in extreme cases may require the taking of other medications to counter.
FOR GOOD HEALTH
Thai Traditional Massage $65/hour We provide free professional therapy to the survivors of sexual abuse and sexual assault, and education and family support to their whanau/family. Whanganui Safe and Free: healing and preventing sexual abuse in our community Suite 4, 236 Victoria Ave, Whanganui
Phone 06 343 3416 www.whanganuisafe.com
Foot Massage $60/hour Oil Massage $75/hour Neck and Shoulder Stress Relief $20/15mins Vouchers Available Great Gift Idea
Great for Circulation 64 Guyton Street, Wanganui
Ph: 348 8466
Mon - Fri: 10.30am - 6.30pm Sat: 10.30am - 2pm p
HEALTH CARE Guide 2021 - 2022
9
Parkinson’s In Whanganui
P
arkinson’s Disease is a progressive, degenerative neurological disorder that mostly affects physical movement. There is no cure and no known cause for Parkinson’s, and is mostly found in older members of the population, but not always.
There is no x-ray, blood test or scan to provide confirmation, so diagnosis is by presentation of symptoms. Often symptoms are evident for a period of time prior to the patient seeing their GP or Specialist Neurologist. The correct drug regime for the individual can ensure that the symptoms are kept under control, and each patient will be prescribed drugs that are suitable for them.
Symptoms include tremor, shuffling gait, bland expression, anxiety, depression, social withdrawal, and softening of the speech. Movement and physical activity are crucial to the well-being of the person with Parkinson’s and 10,000 steps per day is the bench mark. Parkinson’s New Zealand Charitable Trust (PNZCT) is the governing body and is based in Wellington. There are 4 Community Engagement Advisor’s (CEA) who are the vital link between the regions and Head Office. Clinical support is provided for the Whanganui, Rangitikei, and Ruapehu regions by a nurse (RN) who is based in Whanganui.
Our region has a committee (Parkinson’s Action Group) with a chairperson, administrator and committee members. Whanganui Parkinson’s Activities include: Virginia Lake walk on Monday morning. Steady As You Go (SAYGO) exercise group on a Tuesday afternoon. Counterpunch Boxing on Wednesday morning and Friday morning. 2 – 3 seminars per year.
For more information contact:
2 monthly get together’s for carers.
• www.parkinsons.org.nz or ph 0800 473 4636
Mid-year and Christmas social activities.
• Jac La Pouple (Whanganui Parkinson’s nurse) 027 218 9988
Should you know of anyone with Parkinson’s like symptoms, please advise them to get in touch
Your Health is Our Business BELVERDALE PRIVATE SURGICAL HOSPITAL LTD
Please contact us and see what we can offer. Masonic Court Offers: 1. No premiums charged on any rooms, including ensuite rooms. 2. An Activities programe that has something for everyone. 3. Home cooked meals catering to individual tastes. 4. Expansive and sunny gardens
Masonic Court – Care You Can Trust
1 Masonic Dr, Whanganui East 4500 Ph: 06 343 9091 • masonic.court@xtra.co.nz
with their GP who can recommend the best way forward, whether it is to get further advice from a specialist neurologist or to visit the geriatrician at the Whanganui Base Hospital.
Belverdale Hospital, Wanganui’s privately owned surgical hospital, is proud to provide specialist surgical health care to the public of Wanganui and District. Belverdale Hospital’s surgical specialists, management and staff are committed to provide quality patient-centred health care. The Hospital offers a relaxing atmosphere, which blends modern facilities with traditional personal attention. Belverdale Hospital is certified by the Ministry of Health. Our spacious and
• Fraser Stewart 027 2477 242 (Whanganui Action Group)
comfortable surgical ward has 15 private rooms, all with ensuites, and two twin bedrooms for children. A peaceful private courtyard and lounge area is available for patients and their families. We accept all medical insurance and privately paying patients and are happy to discuss costs and payment options. Belverdale Hospital is also an affiliated provider for Southern Cross Healthcare. Specialist surgery offered at Belverdale Hospital includes: • ENT, Head & Neck Surgery • General Surgery • Gynaecological Surgery • Orthopaedic Surgery
See your GP for referral or for more information please contact Bronwen Butchart - Hospital Manager 5 Campbell St, Wanganui. Ph 348 1182 • Fax 348 1183 Email: manager@belverdale.co.nz • www.belverdale.co.nz
• Holiday Activities • Aquajet Swim School • Sauna & Steam Room • Hydroslide • Birthday Parties • Café • Green Prescription • Aquarobics • Hydrotherapy Pool • Circuit classes • Toddler Pool Springvale Park, London Street, Wanganui. Phone (06) 349 0113 Email: splashcentre@splashcentre.co.nz www.splashcentre.co.nz
SATIVA BOTANICALS Sativa Botanicals was created in 2020 with a clear initiative: To develop and provide Premium hemp products with service to match. Values of compassion are the foundation of what Kelly and Paula do and they knew combined, they could join an industry bringing their high standards and a fresh approach. The Whanganui Company Sativa Botanicals has New Zealand’s largest range of hemp derived 100% natural health, wellness and skincare products. “Due to a number of family members with arthritis and external skin conditions our first two products were formulated with pain and skin irritation relief in mind.
The results were astounding and these two products remain our No.1 purchased products”.
The rich profile of nutrients, fatty acids, omegas, vitamins and minerals are why people are calling it a superfood!
The Benefits of consuming Hemp Hearts (Hulled hemp seeds) and Hemp Seed Oil continue to be discovered. More and more are consuming the superfood daily and the results are being felt. Hemp aids in digestion, improved heart health, immunity, brain health, naturally balances hormones, skin disorders, is rich in Fatty Acids, decreases pain and improves joint movement.
The hemp plant is still widely misunderstood, especially for its medicinal and therapeutic benefits. Education is key and we are available in person most Saturdays at the Whanganui River Markets to answer questions on these topics.
Hemp is the name given to cannabis plants which produce little to none of the psychoactive compound tetrahydrocannabinol (THC).
Sativa Botanicals uses locally grown hemp and are available online to purchase at www.sativabotanicals.co.nz, the Whanganui iSite, and we are a regular fixture at the Whanganui River Markets. Contact: info@sativabonicals.co.nz
BODY OIL
HEMP HEARTS
Sativa Botanical’s Hemp Seed Oil, is infused with naturally enriching oils, which combine to give your skin the nourishment it deserves. Vitamins A and E, it’s rich source of omega’s 3 and 6, and the antioxidants contained in our oil will deeply nourish and replenish your skin while keeping it hydrated. Sativa Botanical’s hemp seed body oil is lightweight and fast-absorbing. Use on its own to give your skin a gorgeous sheen.
Sativa Botanical’s HULLED HEMP SEEDS are great for digestive health, provide an excellent source of plant-based protein and are high in omega 3, 6 & 9 fatty acids. Hemp seeds may help to reduce inflammation, protect the brain, improve skin conditions, stabilise blood sugar levels, aide with weight management and boost heart health. Our hemp hearts are extremely versatile, add them to your health living lifestyle today!
HEMP RELIEF BALM
HEMP NIGHT ANTI-AGING SERUM
HEMP SEED OIL
Our topical blend of natural ingredients helps to give temporary relief from joint and muscle pain. Excellent for arthritis, tennis elbow, sore hands, feet, knees etc. Our special formula works fast, is easy to apply and quickly absorbs into your skin.
Sativa Botanical’s Hemp Night anti-aging serum is fast absorbing with nutrients that fortify the skin throughout the night. Perfect formula to even out your skin tone while reducing pigmentation and softening fine lines and wrinkles. Hemp possesses the ability to follow the skin’s natural changes, boosting its ability to repair and restore your skin giving it a healthy glow. Our serum contains a special blend of all-natural ingredients, giving you the nourishment and attention your skin deserves.
Sativa Botanical’s Hemp Seed Oil is extra virgin and cold-pressed. Rich, nutty and delicate in flavour, this oil contains the only naturally-occurring perfectly balanced nutritional profile of Essential Fatty Acids, Omega 6 and Omega 3. Sativa Botanical’s Hemp Seed Oil is cold-pressed to ensure that key nutrients, enzymes and acids are not destroyed, and health benefits are maximised. It is made using only top-quality, locally harvested hemp.
Disclaimer: Our products are not a substitute for medical advice or treatment for health conditions. Please consult with your health practitioner before applying or consuming our products.
Proudly grown in: Kauangaroa, Whanganui info@sativabotanicals.co.nz • +64 021 455 111 PROUDLY LOCALLY OWNED AND OPERATED IN WHANGANUI
12
HEALTH CARE Guide 2021 - 2022
Medic cal Appointmen nt Record Appointment
Appointment
Where ..............................................................................
Where ..............................................................................
Date .................................................................................
Date .................................................................................
Time .................................................................................
Time .................................................................................
Location ...........................................................................
Location ...........................................................................
.........................................................................................
.........................................................................................
Appointment
Appointment
Where ..............................................................................
Where ..............................................................................
Date .................................................................................
Date .................................................................................
Time .................................................................................
Time .................................................................................
Location ...........................................................................
Location ...........................................................................
.........................................................................................
.........................................................................................
Appointment
Appointment
Where ..............................................................................
Where ..............................................................................
Date .................................................................................
Date .................................................................................
Time .................................................................................
Time .................................................................................
Location ...........................................................................
Location ...........................................................................
.........................................................................................
.........................................................................................
Appointment
Appointment
Where ..............................................................................
Where ..............................................................................
Date .................................................................................
Date .................................................................................
Time .................................................................................
Time .................................................................................
Location ...........................................................................
Location ...........................................................................
.........................................................................................
.........................................................................................
Appointment
Appointment
Where ..............................................................................
Where ..............................................................................
Date .................................................................................
Date .................................................................................
Time .................................................................................
Time .................................................................................
Location ...........................................................................
Location ...........................................................................
.........................................................................................
.........................................................................................
Note
Note
......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... .........................................................................................
......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... .........................................................................................
HEALTH CARE Guide 2021 - 2022
13
Pers sona al Information Name
Name
Address
Address
Contact
Contact
Next of Kin
Next of Kin
Blood Type
Blood Type
Medical Conditions, Allergies etc
Medical Conditions, Allergies etc
Contact details & policy numbers
Contact details & policy numbers
In case of emergency, please contact
In case of emergency, please contact
Self ................................................................................... Child ................................................................................ Child ................................................................................ Child ................................................................................
......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... Phone............................................................................... Email ................................................................................ Mobile .............................................................................. Fax ...................................................................................
Self................................................................................... Partner ............................................................................. Self................................. Partner...................................... Child.................. Child................... Child................... Self................................................................................... Partner ............................................................................. Child................................................................................. Child................................................................................. Child.................................................................................
Doctor .............................................................................. Dentist.............................................................................. Insurance Co ....................................................................
......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... .........................................................................................
Self................................................................................... Child................................................................................. Child................................................................................. Child.................................................................................
......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... Phone............................................................................... Email ................................................................................ Mobile .............................................................................. Fax ...................................................................................
Self................................................................................... Partner ............................................................................. Self................................. Partner...................................... Child.................. Child................... Child................... Self................................................................................... Partner ............................................................................. Child................................................................................. Child................................................................................. Child.................................................................................
Doctor .............................................................................. Dentist.............................................................................. Insurance Co ....................................................................
......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... ......................................................................................... .........................................................................................
H
ello Whanganui. My name is Ruth Mansford and I have had the pleasure of running Magnolia Minerals in Tauranga for over 15 years with the help of my daughter, Debbie. She is a massage, holistic pulsing, reiki and spinal alignment therapist.
Now my granddaughter Krystal, has joined us. She runs an online business called ‘WHISP’ making natural eco-friendly skin care products. She also uses her creativity to make unique macramé jewellery and hangings. Together we run Magnolia Minerals in
Whanganui on the corner of Victoria Ave and Guyton Street. There is something of interest for everyone here including clairvoyance, numerology, massage, reiki, spinal alignment. We also have a pyramid for people to sit under and experience peaceful meditation. We look forward to our new journey here in Whanganui as a family and we welcome you all to come and meet us and feel the wonderful energy of the crystals.
152 Victoria Avenue, Whanganui | Phone 0204 624 646
www.magnoliaminerals.co.nz
HEALTH CARE Guide 2021 - 2022
PREGNANCY COUNSELLING SERVICES
PREGNANT? WORRIED? We Care
Diabeties NZ What is Diabetes? Diabetes is a disease that occurs when your blood glucose is too high. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body does not make enough – or any – insulin or does not use insulin well. Glucose then stays in your blood and does not reach your cells Type 1 Diabetes
Phone 348 0008 or 0800 PREGNANT 24/7 TALK TO A COUNSELLOR TODAY!
INSURANCE A CONCERN? Then contact Fairway NZ Ltd, Fairway Pension Transfers Ltd
• Personal Risk Covers • Kiwi Savers and Investments • UK Pension Transfers
Our public disclosure information is available at www.thefairway.co.nz
41 Ingestre Street, WANGANUI
15
If you have type 1 diabetes, your body does not make insulin. Your insulin system attacks and destroys the cells in your pancreas that make insulin. Type 1 diabetes is usually diagnosed in children and young adults, although it can appear at any age.
People with type 1 diabetes need to take insulin several times a day. Type 2 Diabetes If you have type 2 diabetes, your body does not make or use insulin well. You can develop type 2 diabetes at any age, even during childhood. However, this type of diabetes occurs most often in middle-aged and older people. Type 2 is the most common type of diabetes. Over time, having too much glucose in your blood causes a variety of health problems. Although diabetes, presently, has no cure, you can take steps to manage your diabetes and stay healthy.
Don’t be a Dick, take control b4 Impotence, Amputation or Blindness affects You!!
Room 125, Community House, 60 Ridgway Street, Wanganui Tel: (06) 281-3195 Email: wanganuidnz@gmail.com www.facebook.com/groups/wanganuidnz
16
HEALTH CARE Guide 2021 - 2022
Enliven offers a wide range of aged ca are serr viice es hanganui in Wh
E
nliven has a variety of services on offer to support elders in the Whanganui community.
From retirement living options, rest homes and specialist hospital care to short-term respite or health recovery care and day programmes, all these services can be found in Whanganui.
At Abingdon residents enjoy boutique villas surrounded by country cottage-style gardens. There’s also a beautiful community centre where residents often socialise.
“As your needs change, so too can the services we provide,” says Enliven general manager Nicola Turner.
At Kowhainui Village, retirees can choose from two-bedroom villas or townhouses. The Kowhainui Drive villas are set in beautiful park-like surroundings while Edith Collier Drive’s modern townhouses are set on a sweeping cul-de-sac amongst abundant rose gardens.
Enliven operates two retirement villages in Whanganui: Abingdon Retirement Village in St John’s Hill, and Kowhainui Village in Otamatea.
Residents at Enliven’s retirement villages have access to extra paid services, such as meal delivery and housekeeping. These services can be
provided on a short or long term basis. Close to Kowhainui Village is Kowhainui Home, which provides a range of care options, from full-time rest home and hospital-level care to short-term respite and health recovery. Kowhainui Home has full Eden Alternative Certification, which means the staff take every opportunity to make sure elders have companionship, spontaneity, fun, eaningful activity and a sense of purpose in their lives. Kowhainui Home also offers a day programme designed to provide a place for elders to socialise, as well as providing relief for carers.
Feel at home
Enliven offers a range of aged care services in Whanganui.
The home can organise a van to collect day programme attendees and take them back home in the afternoons. Day programme activities are tailored to the group’s interests and are flexible enough to happen in a way that suits the attendees. For more information about these services, visit www. enlivencentral.org.nz or free phone 0508 ENLIVEN (0508 36 54 836).
free phone
0508 ENLIVEN
with
Enquire today
Some things make for healthier, happier living, no matter your age or ability. At Enliven we create age-friendly communities where older people enjoy companionship, meaningful activity, independence, security and fun.
As your needs change, so too can the support we provide:
• Boutique retirement villages • Vibrant rest home, hospital and dementia care • Respite and health recovery care • Engaging day programmes (currently postponed) New Plymouth
Whanganui
Feilding
Palmerston North
Levin
Paraparaumu
Masterton
www.enlivencentral.org.nz
Wellington & Hutt Valley
HEALTH CARE Guide 2021 - 2022
17
Caring for your eyes
W
anganui Eyecare and Eyes on Victoria are your local Optometry professionals, and take meticulous care to provide a first rate service. With over 50 years of industry experience, their team delivers a friendly approach in a warm and welcoming environment. They strive to provide personalised eyecare and custom solutions for each visual need and remain committed to building meaningful relationships, preserving vision and protecting the health of their patients’ eyes with the wide range of services, products and technology available.
Ocular Coherence Tomography is a very advanced and specialised medical technique. The OCT scanner uses light energy to generate scans of microscopic tissue within your eye. The OCT scanner can generate images of both the anterior (front) and posterior (back) ocular surface.
The trend analysis feature allows us to compare scans from all previous appointments. In this way we can monitor for and detect subtle changes. As with all areas of medical care, early detection often facilitates early treatment and can lead to more positive health outcomes.
Both three dimensional (map) scans can be generated as well as high definition scans through a section of tissue (line scans).
• Monday for Wednesday delivery • Friday for Monday delivery • Wednesday for Friday delivery
PRE-ORDER YOUR MEALS Delivered Monday-Wednesday-Friday
To order Ph (06) 327 4035 or text 027 292 7753 or email grazeoutcaterers@xtra.co.nz All orders to be placed by 6pm on the relevant order day
• All meals are fresh serve chilled meals, not frozen. • We are not subsidized with our meals. • All payments can be made by either cash, eftpos or internet banking. Please contact us if you would like our banking details
Week No 1 Selection Roast beef with gravy Braised lamb chops Chicken casserole Pan-seared creole fish Smoked pork cutlet with apple & feijoa sauce • Bacon & cheese macaroni • Sausages with tomato & onion gravy
For more information on OCT or to arrange an OCT scan during your next vision examination, please contact them.
This technology is incredibly useful in the early diagnosis of disease, as well as the continued monitoring of certain conditions such as glaucoma or macular degeneration.
Order Days
• • • • •
Not all Optometrists have this technology. At Wanganui Eyecare, they remain committed to providing the highest level of eyecare for you and your family.
Week No 2 Selection • Roast pork with gravy • Beef casserole with dumplings • Chicken Diane • Baked fish with lemon pepper sauce • Savoury sausage roll • Chicken & mango curry • Ham & egg quiche
Week No 3 Selection • Corned beef with mustard sauce • Roast chicken with gravy • BBQ pulled pork • Baked fish with parsley sauce • Beef & red wine casserole • Bacon & egg pie • Sweet & sour chicken on noodles
Delivery Days
Delivery Days are as follows; • Monday • Wednesday • Friday We have eftpos available
Dessert Menu - Fruit crumble & custard - Self saucing chocolate pudding - Rhubarb & apple pie - Lemon sponge - Cheesecake These desserts are available every week
Week No 4 Selection • Roast lamb with gravy • Pork strips with tomato gravy • Hearty beef & kidney casserole • Fish mornay • Chicken fettuccine • Beef rissoles • Curried mince on rice
All meals served with vegetables. Meals Value $10.50, XL Meals $13, Desserts $5.50 Eftpos now available. Phone: (06) 327 4035 or Mobile: 027 292 7753 | Email: grazeoutcaterers@xtra.co.nz | www.grazeoutcaterers.co.nz
18
HEALTH CARE Guide 2021 - 2022
Professional, affordable, ultrasound ser vice es
E
laine Hampton - Director and Sonographer - Nurse, Midwife, and Sonographer, I.A.N.Z technical expert, has been scanning since 1984 and has experience in all areas of Sonography.
Pregnancy Ultrasounds Dating scan – this is to give you a due date, (Estimated date of delivery for your pregnancy) and to confirm your due date, when you are unsure Nuchal Translucency scan ( First Trimester Combined Screening) This scan must be performed between 11 and 14 weeks. This is risk assessment is made by combining the nuchal translucency
measurement with your age, and other factors like the blood test. Your midwife will explain the test and will give you the result. Morphology Scan Is performed at 19-20 weeks, and is performed to assess the growth of the baby and it’s development. This is the time we will be able to tell whether your baby is a Boy or Girl. Growth scan to check that your baby is growing appropriately, on a normal growth curve.
Upper Abdominal Ultrasound An abdominal ultrasound assesses the liver, aorta, pancreas, gallbladder, spleen and kidneys. It is often the first examination performed
OUR ULTRASOUND SERVICES INCLUDE: • Pregnancy • Upper Abdominal • Renal • Pelvic • Musculoskeletal • Vascular • Small Parts NO ACC & PREGNANCY SURCHARGE Contact Us We are conveniently located at: 26 Bell Street, Whanganui Phone: 06 281 3182 www.rivercityultrasound.co.nz
when someone is having abdominal problems.
can be assessed our high frequency ultrasound probes.
Renal Ultrasound
Vascular Ultrasound
A renal ultrasound assesses your bladder and kidneys. A full bladder allows us to see the bladder wall well and hydrates the kidneys, and the how well your bladder empties.
Our state of the art machines assess blood flow in the arteries and veins, using Doppler ultrasound.
Pelvic Ultrasound The pelvic ultrasound assesses the uterus and ovaries. Unless clinically inappropriate an internal (transvaginal scan) is considered best practice as part of the pelvic assessment.
Musculoskeletal Ultrasound The fine detail of muscles and tendons and ligaments
This is good for arterial blockages and venous clots and varicose veins.
Small Parts Ultrasound Ultrasound is very good at assessing the soft tissues of the breast, glands and testes.
Steroid Injections Ultrasound can be used to “guide” needles into parts of the body, such as tendons sheaths and bursae making a quick and accurate treatment.
Sommerville works with their clients to develop services that assist people to achieve the lifestyle of their choice in the community
Family Support Vocational/Life Skills - Community Participation Transition Service - Total Mobility Taxi Assessments Disability Parking Permits Phone 345 0566 Phone 0566 Fax Fax 345 345 0567 0567 (0508 787 787 767) 767) 45 Campbell Campbell Street, Wanganui 45 Email: admin@sommerville.org.nz www.sommerville.org.nz www.sommerville.org.nz
HEALTH CARE Guide 2021 - 2022
19
Naturopath / Remedial Body Therapist
A
more natural treatment for your ailment. Chartered Practitioner of Natural Medicine, Kathleen Keith, likens her work to that of the old fashioned GPs with their black bags with a wide range of therapies to call on as needed by individuals. Kathleen is a professionally trained therapist with wide-ranging experience in a number of fields, from treating immune dysfunctions, homeopathy, naturopathy, allergies, natural vision impairment, neuro linguistic programming to herbal energy therapy and remedial body therapies. On-going training ensures that you receive the best health care possible.
“The Bowen Technique” is the major basis of most of my treatments. It’s a dynamic system treating muscle and connective tissue and is a very useful hands-on treatment for soft tissue, using the myofascial techniques. “It works by stimulating various soft tissue areas, empowering the body’s own healing resources.” The Bowen Technique is a holistic treatment, stimulating circulation, encouraging lymphatic and venous drainage, promoting assimilation of nutrients, eliminating toxins, increasing joint mobility and improving posture.
“Relief is often obtained after the first session, and many patients only need two or three treatments one week apart. The treatments are effective through clothing, and sessions usually last between 20 and 40 minutes.” Having her clinic in her home allows Kathleen to accommodate shift workers and out-of-town visitors, when convenient to them.
identifying and treating underlying causes of illhealth are all part of the Naturopath’s work. So if you are sick of feeling tired and looking for a more natural treatment for your ailment, and a treatment leaving you with no side effects, phone Kathleen for an appointment and let her help you get back into good health the natural way.
Education is an important part of Kathleen’s work. She is able to give easy to understand explanations to help her patients get involved in their own health programme and journey to wellness. Treating the whole person, teaching prevention, plus
REMEDIAL BODY THERAPIST
Kathleen is a chartered practitioner of Natural Medicine in Wanganui and her expertise in a wide range of therapeutic modalities offers her patients complete health care. Working as a complementary practitioner is very important for her to give her patients the best health care possible. Kathleen is a respected naturopath/ herbalist/remedial body therapist and her work has helped thousands of people in their search for healing, self-improvement and transformation.
Kathleen is a warm, sincere and down-to-earth person and is able to make the return to health easy to understand and useable in a practical manner for ongoing rejuvenation and self healing. Her busy practice is at 48 Selwyn Crescent and the purpose of working from home is to be available at reasonable times, to suit working people and patients from out-of-town.
For an appointment phone: KATHLEEN KEITH Practitioner of Natural Medicine
(06) 345 7009
KATHLEEN KEITH
N.D., M.N.Z.H.A., N.N.Z., Hb. T., M.N.Z.Hom. Soc. Immune Dysfunction, Nutrition & Vitamin therapy, Aromatherapy, Homeopathy, Iridology, Naturopathy, Bowen Technique, Therapeutic Massage, Manipulative Therapies, ENAR Homeobotanicals, I.F.A.S Therapy, Electro Acupuncture, Neuro Linguistic Programming, Indigo Bio Feedback Therapist.
HEALTH CARE Guide 2021 - 2022
20
Manuka Honey: Number 1 in our Firrst Aid Kit
M
anuka Honey is antibacterial and bacterial resistant (This means that bacteria shouldn’t be able to build up a tolerance to its antibacterial effects.) We use Manuka honey for treating everything from a sore throat to clearing up blemishes on your skin. • helping heal cuts and scrapes. • clearing infections – both inside and out! • easing stomach aches • improving digestion • boosting the immune system • providing energy Healing wounds The acidic properties of honey have been shown to promote healing and protect wounds. Honey is low in
moisture and draws fluid from a wound. This helps remove waste and speed along the healing process. Honey also draws water out of the cells of invading bacteria. Bacteria need water to grow and survive. Drawing the water out of invading bacteria will kill them off. Antiviral properties Manuka honey attacks germs with a substance called MGO. Found in the nectar of some Manuka plants, this substance helps heal both minor and chronic wounds. Because of this, the U. S. Food and Drug Administration (FDA) has approved bandages infused with Manuka honey for both over-the-counter and prescription sales. The more MGO there is in the
honey, the more antiviral and antibacterial properties it has. Antibacterial properties Manuka honey also appears to be effective against many bacteria. It has been noted that it appears to attack infections that form a biofilm, or a thin, slippery layer of bacteria (once an infection has formed a biofilm, it’s considered to be untreatable). To date, there are no reports of microbial resistance to honey. That suggests it might be successful against resistant organisms and long-lasting wound infections that do not heal with regular antibiotic therapy. There is both anecdotal and scientific evidence supporting this.
WELCOME TO CREST HOSPITAL Crest Hospital is a private surgical hospital providing services to patients from Palmerston North and the surrounding regions. We pride ourselves on supplying unsurpassed medical and surgical care to our patients in a relaxed and friendly environment. Knowing that people are critical to the success of Crest Hospital we provide a rewarding team environment and culture for our skilled healthcare professionals, resulting in an even greater quality of service to our patients
Buy Local settlershoney.co.nz 459 Heads Road, Castlecliff, Whanganui 06 929 5763 | 9am – 3pm Mon-Fri
How to use Manuka honey At Settlers Honey label we label our Manuka honey products with a unique Manuka factor (UMF) rating. This number describes the levels of MGO and a precursor, dihydroxyacetone. The range for UMF scoring is as follows: 0 to 4: an undetectable amount is present 5 to 9: low levels are present 10 to 15: useful levels are present 16: superior, high-grade levels are present The higher the UMF number, the higher the level of these compounds. To get the most benefit, use a Manuka honey with a high UMF
ethics, service and training. Receiving care from Crest Hospital means receiving care from the best people, using modern equipment and at one of Manawatu’s leading medical facilities; all while being treated with the professional respect you deserve.
CREST HOSPITAL SPECIALIST CENTRE Crest Hospital’s Specialist Centre ensures on-site specialist care is available to our patients from the start of the patient journey.
Crest Hospital stands upon the core values of care, respect,
21 Carroll St, Palmerston North
Crest Hospital Phone 06 953 2480 Specialist Centre Phone 06 953 2498 www.cresthospital.co.nz • Email info@cresthospital.co.nz
22
HEALTH CARE Guide 2021 - 2022
Juliet Brodie – Physiotherapy Hand Cllinic
I
nitially came to Whanganui to work as a physiotherapy new graduate and 9 years ago took the plunge of setting up her own business ‘Physiotherapy Hand Clinic’.
The clinic has got busier over those years and now keeps our three hand therapists busy. Ike and Anja, both occupational therapists, work alongside Juliet. They have all completed post-graduate training in hand therapy at AUT. Despite focusing on just the hand and wrist there is a wide range of different injuries and conditions they treat. Treatment interventions are also varied, from massage
and exercise through to designing and fabricating splints. The clinic relocated in 2020 to their new site on the corner of Bell St and Church Place and is open from 8.30am Monday to Friday.
Georgies Wigs, 8 years of experience 28
J
ill Gerritsen, our Whanganui consultant, is a valuable member of our team. Jill has over 13 years experience working with Georgies. From a hairdressing background, she has a passion for working with people, and a great knowledge and understanding of people experiencing alopecia and cancer treatment related hair loss. Available for private consultation’s in your home, or a consultation room where available. No permanent damaging attachments are used - our products do not damage your hair and they are EASY to wear, look good and become an important fashion accessory.
Our products are custom made to suit your individual requirements. PROVIDERS TO: • • • • •
Ministry of Health ACC Sweet Louise Work and Income And we can apply for your subsidies/grants for you To qualify for a subsidy you must have a referral from either a Doctor (GP) or Health specialists
WE PROVIDE • Follow up service • Maintenance for your wigs and Hair extensions • Warm and supportive manner • Genuine care • Personal service • Trained hair stylists
Physiotherapy Hand Clinic IN GOOD HANDS
Juliet Brodie Ike Crous Anja Edgecombe We focus on the treatment of elbow, wrist and hand injuries. P. 06 345 1198
18a Bell Street, Wanganui
F. 06 348 4371
P.O. Box 784,Wanganui
M. 027 513 1198
E. juliet.brodie@xtra.co.nz
Personalised Hair loss solutions New Whanganui Consultant Jill Gerritsen 0211 679 653 Service Providerrs ffor or M.O.H. & Sweet Louise
Ph (06) 358 3084 0800 00 WIGS 89 Ruahine Street, Palmerston North. Opposite the Public Hospital
CHECK OUT OUR
ACCESSORIES
MOBILITY
BEDROOM
BATHROOM
DAILY LIVING
BESIDE COMMODE BED CANE PATIENT TRANSFER SHEET BED LEVER
SCOOTERS POWER CHAIRS ELECTRIC WHEELCHAIRS MANUAL WHEELCHAIRS WALKING FRAMES STROLLERS/ROLLATORS WET WEATHER PONCHOS BAGS & BASKETS
SHOWER STOOLS/CHAIRS TOILET SEAT RAISERS BATHING/SHOWERING SPONGE TOILET SURROUND FRAME PORTABLE URINALS - MALE & FEMALE ★★★★★★★★★★★★★★★
WHEEL CHAIR A GREAT RANGE OF NEW & & WALKER HIRE USED MOBILITY SCOOTERS NOW AVAILABLE ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
WALKING STICKS REACHERS SOCK AIDS SHOE HORN CHAIR RAISER THRESHOLD RAMPS MAGNIFYING RULER GARDENING TOOLS LIFT CHAIRS
Monday - Friday 7am-5pm & Saturday 8am-noon 11-13 CHURTON STREET, WANGANUI Phone 345 8599 joelett@outlook.com
Your local Optometrists Our clinics are locally owned and independent, with over 50 years of industry experience. We strive to deliver patient-focused care in a warm and welcoming environment. We provide all general eyecare services. Our Optometrists also have expertise in a number of areas including: • • • •
Treatment of eye disease / infection Dry eye Short-sight management Ortho-K (overnight lenses)
• • •
Paediatric Vision (Children) Behavioural Optometry and Meares Irlen Syndrome Low Vision
Day time without glasses. Sleep in Ortho-K contact lenses and wake up 20/20! 1
Put your lenses in before going to bed
3 Take your lenses out when you wake up
eyesonvictoria.co.nz 06 347 6072
2 Have a good night’s sleep 4 Go about your day seeing well with no glasses or contacts!
wanganuieyecare.co.nz 06 345 4665 Consultations also available in Taihape and Ohakune
haweraeyecare.co.nz 06 278 6336
