1...2...Vegan (Kids) April 2020

Edition 3 Issue 2 April 2020

1‌2‌Vegan (Kids)

A Quarterly Kids Vegan Magazine

1…2…Vegan (Kids)

HeartnSole LLC N. Arenas, Editor Edition 3 Issue 2 April 2020 welcome22day@gmail.com

Table of Contents Page

Table of Contents

1

Inspirational Lion

2

Table of Contents

3

Dear Reader

4

Vegan Activist Paper Doll (Advertisement)

5

Wonder, Wonder

6

Health

7

Jokes/Riddles

8

Kid Zone

9

Color Me

10-11

Plant Power

12

Let’s Eat

13

Did you know…Animals

14

Compassion

15

How You Can Get Started In Activism

16

Maze

17

Environment

18

Can You Find It??

19

Encouragement

20

We Are The Same, But Different

21-26

COVID-19

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Dear Reader Hi all. Here I am, confined to the boundaries of home, determined… to not be overwhelmed, by fear or frustration, during this global-crisis & hysteria, of corona-virus. Calm is best; but …how?

Can I …stay positive …avoid despair …find ways to help …and, remain-happy, about what really-matters? I think I can, if I focus on family and friends (furry or otherwise) and you can too.

I am always here for you to help in any way I can. If you have questions for me, email me at: welcome22day@gmail.com Protect the animals and share the news, Animals are our friends and we don’t eat friends.

---Nancy---

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Here is link: https://amzn.to/2YBP2Vw

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Wonder, Wonder At what age is a person an adult? Why do you think so?

What is something that makes your family special?

How would the world be different if animals could talk?

What five words do you think most describe you?

What have your friends been up to?

5

Health

Health

6

Jokes/Riddles

Q: I make two people out of one. What am I? A: A mirror.

Q: Before Mount Everest was discovered, what was the highest mountain on Earth?

A: Mount Everest.

Q: I am white when I am dirty, and black when I am clean. What am I? A: A blackboard.

Q: I have two hands, but I can not scratch myself.

What am I?

A: A clock.

7

Kid Power Kid Zone There are plenty of young individuals standing up for animal rights, climate change, and vegan whole food plant-based eating. We commend you. We Thank you!

Haile Thomas is 19 years old, an international speaker, wellness & compassion activist, vegan food & lifestyle content creator, the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach (at age 16), and the founder/CEO of the non-profit HAPPY (Healthy, Active, Positive, Purposeful, Youth). Haile founded HAPPY when she was 12 years old to redefine youth empowerment through holistic education and address the need for free/affordable plant-based nutrition and wellness education in underserved/at-risk communities.

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Kids are not too young, to get involved.

Read about these inspiring kids changing the world.

Color me

9

Plant Power

10

Plant Power

11

Let’s Eat! CRUCIFEROUS CRUNCHY TACOS •Prep Time: 10 minutes •Cook Time 15 minutes •Yield: 4 servings

Ingredients •2 cups of cauliflower florets (about 2/3 of a head) •2 cups of broccoli florets •1 packet of taco seasoning •3/4 cup water •Corn tortillas

Instructions 1.FOR THE TACO FILLING: Add the broccoli and cauliflower to a food processor. Process/pulse to break up all the veggies, don’t over process.

2.Add the ground veggies to a large pan on the stove.

3.Mix in the taco seasoning.

4.Once the pan has heated up, add 3/4 cup water.

5.Reduce the heat to medium and cover.

6.Simmer for 12-15 minutes until the veggies are soft and the water is gone. Stir occasionally to make sure nothing is sticking or burning.

7.Once the veggies are soft and the water is gone, remove from the heat.

8.FOR THE CRUNCHY SHELLS: Preheat the oven to 375F. 9.Two at a time, wrap your tortillas in a damp paper towel, and microwave on high for 20-25 seconds to soften them.

10.While they are soft, drape each tortilla over 2 bars of the oven rack.

11.Bake of 8-10 minutes until crunchy.

12.Build your tacos Top with lettuce, tomato, salsa, or whatever you want.

12

Did you know…

Animals •

Koalas hug trees to keep cool.

•

Koalas fingerprints are virtually indistinguishable from human ones.

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Koalas are extremely picky eaters.

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Koalas sleep a lot.

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Koalas are not bears, they’re marsupials. Their closest living relative is the wombat.

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Koalas are found in the eucalyptus forests of eastern Australia.

They have grey fur with a cream-colored chest, and strong, clawed feet, perfect for living in the branches of trees!

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When an infant koala – called a joey – is born, it immediately climbs up to its mother’s pouch.

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A joey grows and develops in the pouch for about six months. Once strong enough, the youngster rides around on its mother’s back for a further six months, only using the pouch to feed.

•

Koalas have 5 fingers on front paw. This helps them to hold firmly onto the branches and to grip their food.

The 2nd and 3rd fingers on their hind paws are fused together to form a grooming claw.

•

Some animal eat really bizarre things to make their digestive track move. Just like Dinosaurs eat rocks, Koalas eat dirt to digest eucalyptus leaves.

13

Compassion

14

How You Can Get Started …In Activism Are you ready to be a Vegan-Activist? If you’re wondering, how you can get started, here are some suggestions:

1.

2.

3.

4.

5.

6.

7.

8.

Take personal action to improve the environment and make this world a better place for humans and nature.

You organize public demonstrations and letter writing campaigns, to as well as face to face meetings with elected and appointed officials.

Volunteer your time.

You can be a force for improvement in your communities.

Take part in school or local events.

Share information about alternatives to dissection and about actively protesting the treatment of animals by zoos, circuses and rodeos.

Ask family and friends for help.

Start a fundraising project for a sanctuary.

As always, I’m here to help any way I can. welcome22day@gmail.com

15

Maze

16

Environment

17

Can You Find It??

18

Encouragement

19

We Are the Same, but Different.

20

Covid-19 What is the new coronavirus?

The new coronavirus is a virus (type of germ) that causes lung infections in people. The disease is called COVID-19.

What kind of illness does the new coronavirus cause?

The new coronavirus causes a respiratory (lung) infection. People who are sick with COVID-19 can have a fever or a cough. They may also have muscle aches or sore throat. Some people may feel short of breath.

How does the new coronavirus spread?

When people cough or sneeze, small droplets of liquid go into the air. If the person who is coughing or sneezing has the new coronavirus, there can be virus in those droplets that can make others sick.

How can I avoid getting sick?

The best way to stay healthy is to wash your hands properly and often with soap and water. Washing your hands properly means using soap and water to wash for at least 20 seconds. If your hands look clean, you can use hand sanitizer with alcohol in it. If they have dirt or food or anything else on them, you should wash them with soap and water because hand sanitizer might not work. If you have to cough or sneeze, try to do it into your elbow or a tissue, then wash your hands afterwards.

What can I do to avoid nightmares I might be having?

If you find yourself worrying about the coronavirus (COVID-19) in the middle of the night, take a deep breath and tell yourself to calm down. Scientists around the world are working together to make sure “we’re prepared and ready” for whatever comes. That includes caring for patients and protecting those who are healthy. It’s okay to talk with your parents about your worries and express how you feel.

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Covid-19

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Covid-19

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Covid-19

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Covid-19

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Covid-19

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Stay Home, Stay Healthy, Stay Safe.

1…2…Vegan (Kids) A Quarterly Kids Vegan Magazine