New Mexico Vegan March 2019

Volume 5  Issue 2 March 2019 For Vegans, Vegetarians, and the Veg Curious The Future is Now Humanimal  Non-Human Animal  Planet

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Being Vegan Means (Advertisement)

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Red & Green VegFest Albuquerque, The Future is Now (Advertisement)

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Inside

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Did You Know?

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Editor’s Note

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Assistant Editor’s Note

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10 Out Of !0 Animals Agree

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Staying the Course for Veganism: Tips for Sailing Through the Cultural Tide

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Christine Scalfo

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New Mexico Facts & Trivia

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Craig W. Staszak

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Resources

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Leafy Greens - Why They’re So Important And How To Prepare Them!

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In and Around New Mexico

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HeartnSole LLC In The Community

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Photo Collage

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Recipe: Vegan Tempeh Bacon Wraps

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8 Tips On How To Start A Vegan Diet

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Be Vegan. Eat Everything (Advertisement)

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The Truly “Special” Quality, Is “E-Quality” (Everyone’s-Quality

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Veganism: Putting into practice what we are all already thinking.

(Advertisement)

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Anonymous for the Voiceless

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What Kind Of World Are We Leaving Our Children (Advertisement)

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Vegan-Parenting Cheat Sheet

24-26

Advertising with NM Vegan

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What’s In My Food?

28-29

Meet Our Extended Family

30-31

Not Ours (Advertisement)

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Your Prescription: Go Vegan

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Red & Green VegFest Albuquerque, The Future is Now: Presenter Sneak Preview

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HeartnSole Vegan Support Group

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Contributor

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Melissa Brandenburg

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Jennifer LeDoux

32-33

Jacquie Lewis

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Maricel Lukkanit

18-19

Karla Reyes

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New Mexico Vegan VoIume 5 – Issue 2 March 2019 Editor: Nancy Arenas Assistant Editor: Arwen NMV Photographer: N. Arenas

A HeartnSole, LLC publication

The views and opinions, expressed by contributing-authors, in the New Mexico Vegan Magazine; may, or may not, represent the views and opinions, of New Mexico Vegan.

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Mmmm, …icicles of Winter, drip into Spring... …forming pools puddles & ponds …mmmirrors, …reflecting the sun’s widening summer smile …and feeding Earth’s little green finger-puppets, that will soon be bursting with miniature suns …when the leaf shines, from Earth’s vines, once again. Biology is awe-inspiring …and yet, my adoration for it, is bittersweet. For, I yearn to see planet earth’s Animal Kingdom, wear that smile, not for a come & go season --that returns to pain-- but, around the clock & through the calendar, in an un-die-ing ‘summer’ …in the “ever-green joy” …of veganism. There is no 'pasture’ greener …than non-violence. Is any ‘pasture’ greener than veganism, then? Veganism, is an objective demonstration, of harmony for all, as verified on everyone’s food-plate, per the ideal of a vegan-world.

However, I must remind myself that veganism, is not merely a contemplative ideal; Veganism is, right-here & rightnow, a seriously hands-on social amendment, that is reversing a monstrous global-inertia, of human consciousness; so, veganism needs me, veganism needs you. Here I am, again …pointing out the gruesome storyline …for, it is not paperback fiction, to be casually passed over, at the charmingly dusty shelf of a used bookstore, on a cobblestone backstreet, lined with coffee shops, and shaded tables, served with sweet-cake; …oh, that every animal, escorted down “slaughter-house row,” felt life, to be, brimming with such charm. “Life” is a true story; I wish that suffering was not; but, dreadful things are really happening. I am not asking anyone, to give-up their porch swing, or a favorite television program; I love coffee; …nonetheless, I am reaching out to any, who are, up till now, spectators …merely observers …in the drama of “poor little animals.” There are “small” things you can do, as you go along the picket-fence-of-life, that are “not so small” once you do them. Experience is, its own treasure, here.

Do it, …do some small thing, for the sake of compassion; and, who knows: that action, may, like the small turn of a key, …open an inner-door, to the universe of your own soul.

I wish for you, and all the world: a happy self-expansion.

Livegan, -- Nancy

ASSISTANT EDITOR’S NOTE Domestic animals, love to be loved; and so, too, …the ‘wild’ ones. Let your heart spread its compassion, to the whole Animal Kingdom. Share your love with all creatures of the world.

Livegan, -- Arwen

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Staying the Course for Veganism: Tips for Sailing Through the Cultural Tide Jacquie Lewis When we were deciding whether to move to Santa Fe from Chicago we discussed the dry climate in New Mexico and possibility of drought, how our finances would be with Joe’s new retirement, and how we might effectively relocate. As we spoke our African grey parrot, Opus (Opie), stood nearby on her elaborate patio playpen. She was perched at the very top and was busy preening, pulling the feathers of her tail through her beak, as if combing long red hair.

A few weeks later Joe and I again had a conversation about moving to New Mexico. By this time we knew we would be moving and were excited that we had made the decision. Opie, sat on the patio of her playpen and chimed in, “What about the water?” Joe and I looked at each other and both smiled.

Although Opie appeared to be unconcerned when we had our previous conversation about the possibility of moving to New Mexico she, apparently, was listening to every word and was quite concerned about the drought issue.

Anyone who has never been around parrots, particularly African greys, would probably find this story hard to believe. However, I could share many other examples, observed by other people, as well, of her ability to comment appropriately in situations or during conversations.

Research throughout the past fifteen years has shown that not only parrots but many animals have cognitive and emotional abilities that we never bothered to examine before. Among the abilities we are now aware of are: Non-human animals have shown evidence of counting; planning for the future; possessing self-awareness; having cultures; owning superior short term memory beyond what most adult humans are capable of; and grieving. Incidentally, not only elephants grieve but recently it was discovered that reptiles, specifically turtles, do too.

When I first became interested in non-human consciousness a number of years ago, and began teaching about it, I quickly noticed that there was a dearth of research literature on farmed animals. I viewed this as an unconscious attempt on the part of researchers to place little interest or value on the animals many of them eat. Fortunately, this has changed somewhat and there is promising research along these lines.

For example: Pigs show an empathic responses to other pigs around them by adopting similar moods. A 2015 study at Queen Mary University of London found that in cows, moos mean particular things. As if calling each other by name a calf and mother vocalize special calls to attract each other’s attention. Chickens also, according to a study at the Univ. of Bristol, show empathy. And sheep, examined during a study conducted in 2011 at the University of Cambridge, have long memories and can recognize human faces, even from photographs. Even monkeys can’t do this! It is also interesting to note that these studies were conducted in vegan friendly England.

When I first started presenting on this topic I hoped that as the general population became educated about the capabilities of other species they would realize that the difference between us and other animals is one of degree, not of kind. I naively expected more people to become veg*n (vegetarian or vegan) once they found out about non-human cognitive and emotional capacities. However, I neglected to pay attention to the root cause of what stops people from becoming veg*n, or once they’ve committed to living more humanely, not sticking with it.

The sad story is the percentage of Americans who are veg*n has not changed much in the last forty years. According to an August 2018 report by Animal Charity Evaluators between 2 and 6% of Americans are vegetarian. (The percentage for vegans is so small that many studies lump vegetarianism and veganism together). A Gallop poll, from July of 2018, indicates that the percentage of U.S. adults has remained relatively level in all polls throughout the years, with roughly 5 or 6% identifying as vegetarian and 2 or 3% as vegan.

Why is this? Probably the overwhelming reason is because our culture does not support an animal-free diet. Many vegan people have stories of being criticized by family, co-workers, or friends because of their lifestyle. One has only to look at a mainstream magazine or TV ads to realize that, much like tobacco commercials were prevalent many years ago, meat, diary, and eggs permeate our cultural thinking. This is in spite of the fact that study after study points to a plant based diet as the healthiest. .

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Staying the Course for Veganism: Tips for Sailing Through the Cultural Tide – Cont’d Jacquie Lewis As vegans we are a minority. Because of this it is important that we support each other. There are also other things we can also do to reinforce our vegan lifestyle, which include the following: 1) Do your homework. I once had a student who did no research on being vegan and began to experience multiple canker sores throughout her mouth. She never took a B-12 supplement! It is easy to become informed about veganism and the best ways to eat. Some excellent sources online include doctors such as Dr. Michael Greger’s videos, Dr. Joel Kahn’s blog, and the Physician’s Committee for Responsible Medicine website, not to mention the numerous books that have been written on the subject.

2) Find role models. Look for people who are vegans among celebrities and people you admire. It always helps to have people to emulate, especially if you are new to veganism. They can provide the kind of example you need to strengthen your morale.

3) Learn how to cook. That is the best way to control what you eat. If you cook for yourself you will have to shop for food and in time you will become an informed shopper as well. You don’t need to buy vegan cookbooks just go online and “google” any recipe you desire. You Tube is also a good source. Many options are on the internet and are there for you to try.

4) Let everyone know you are vegan. Don’t be afraid of who you are. That way there is no surprise when you are invited to someone’s house for dinner or out to eat. It will soon become easy once people are aware of the fact that you are vegan. When your family and friends recognize that your veganism is permanent they will want to accommodate you.

And, if they don’t, bring your own food to the next family gathering. Also, when you are out with friends enjoying good vegan food be willing to share or at least make them aware of the fact that you are enjoying the meal.

5) Join support groups. This is very important because it will constantly reinforce your vegan lifestyle and help you feel that you are not alone in the world. Look for animal rights or vegan groups in your area. It is always reassuring and psychologically satisfying to be with likeminded people. It makes you aware of the fact that you are not alone and on the right path. It can also be a great source of information about veganism. In Santa Fe we have a vegan Meet Up group and offer an assortment of activities.

6) Be open about your vegan lifestyle. Once people know that this is not just about diet but about animals and the environment you will not be challenged so often and you will give your companions something to think about in terms of their dietary habits. People will begin to see that the problems they imagined about and living vegan are non-existent.

Become a role model! When people realize how healthy and compassionate you are they may seek to emulate you. As Arthur Schopenhauer once stated, “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” So, stay the course. If others poke fun, if others oppose you, realize that in time, your lifestyle will be accepted and some may even come on board!

Jacquie Lewis, Ph.D. teaches psychology in the Consciousness, Spirituality and Integrative Health department at Saybrook University. She is also the co-director of the Dream Studies Certificate Program. She is the former president of SPEAK (Supporting and Promoting Ethics for the Animal Kingdom), which was a national humane education speakers bureau focusing on animal rights and the environment. She was the founder and executive editor of Good Karma magazine, a Chicagoland free publication published by SPEAK. She is also currently pursuing an MFA in creative non-fiction from the Institute of American Indian Arts in Santa Fe, where she is writing a memoir about the 1960s.

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1. Smokey Bear was invented in New Mexico after the Capitan Gap fire of 1950, which burned 17,000 acres of land.

2. Carrizozo has a vendetta against body hair, as it’s illegal for any woman to appear unshaven in public.

3. Even though Pluto is no longer a planet, its discoverer was New Mexican Clyde Tombaugh.

4. Due to its explicit nature, roughly 400 words were ordered to be removed from Shakespeare’s “Romeo and Juliet” by New Mexico Officials.

5. Averaging roughly 12 people per square mile, New Mexicans are greatly outnumbered by the farmed animals livestock in their state.

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ABQ Vegan: http://www.meetup.com/ABQVEG/ Albuquerque Vegan and Vegetarian Parents: https://www.facebook.com/groups/323534174705753/ Otero Veg: http://cloudcroftvegans.com/index.html HeartnSole Spiritual Community: https://heartnsolerevna.wordpress.com/ Leaf: Taos Vegan Society: http://www.meetup.com/Taos-Vegan/ Plant-Based Eating New Mexico: https://www.facebook.com/PBENM/?rc=p Santa Fe Vegan: http://www.meetup.com/Santa-Fe-Veg/photos/4704212/445478790/ Silver City NM Vegan Support Group: https://www.facebook.com/vegansupportgroup/ www.dancingwiththebars.wordpress.com

www.redandgreenvegan.wordpress.com

If you are vegan and offer cruelty-free services and products please let us know for possible inclusion in upcoming NM Vegan Magazines, please email us at welcome22day@gmail.com, on the subject line please write NMV Vegan Products & Services.

If you have an article that deals with veganism and would like to submit it for possible inclusion in an upcoming NM Vegan Magazine, please email us at welcome22day@gmail.com, on the subject line please write NMV Article.

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Leafy Greens - Why They’re So Important And How To Prepare Them!

Christine Scalfo If you Googled "most important vegetables to eat", you would find leafy greens at the top of every list. And there are some pretty good reasons for that.

They are one of the richest sources of nutrition and are the number one food you can eat regularly to help improve your health and boost weight loss. This is because leafy vegetables are full of fiber along with vitamins, minerals, and phytochemicals (plant chemicals) that help protect you from many chronic diseases. Many of these gorgeous greens even help slow down the aging process.

Leafy greens are also high in minerals for bone health; such as calcium, magnesium, boron, Vitamin K, magnesium and others. (where cows, elephants, giraffes and other big-boned animals get theirs).

And most people aren’t aware of the fact that greens contain Omega 3 fats; which Americans don’t get enough of.

Additional health benefits include: • blood purification • cancer prevention • improved circulation • strengthened immune system What are leafy greens?

Some of the most common include kale, collards, Swiss chard, mustard greens, arugula, Romaine, Brussels sprouts, bok choy, dandelion, broccoli, spinach, turnip greens, cabbage, watercress and broccoli rabe. If you notice, most of them are in the cruciferous family of vegetables that offer the most bang for your plant-based buck.

Unfortunately, leafy greens are the food most missing from the modern American diet. It’s not enough that they’re good for us, they have to taste good too, or we won’t eat them.

Cooking Greens Although it can be a little intimidating to prepare greens if you're coming home from the grocery store with a bunch of Bok Choy for the first time, don't let that stop you! Once you learn a few simple preparation tips, you'll soon be cooking up a "leafygreen" storm.

You have some preparation options by trying a variety of methods like steaming, boiling, sautéing in oil, water sautéing, preparing a pressed salad and waterless cooking.

Steaming creates gray, bitter greens (concentrates bitterness) - so strong tasting greens (turnip & mustard greens, kale, broccoli rabe, collards) are better boiled or blanched. Boiling a large amount of water takes time and energy. And if you ever wondered if you lost lots of nutrients in the water cooking this way, you’d be right! So it's best to boil or shallow blanch in a small amount of water. Use approx. 2 cups water for up to 1 lb. greens. Boil water, add chopped greens, cover and cook until tender. It can take from 3 - 10 minutes depending on the type of green.

You also want to cook at high temp to preserve nutrients, color and taste. But keep an eye on things, give the greens an occasional stir, and add a little more water if needed.

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Leafy Greens - Why They’re So Important And How To Prepare Them! – Cont’d Christine Scalfo If your greens turn out too bitter using two cups water, try more water next time.

You can control the bitterness of the green this way. Then drain the greens and sauté if desired. Make sure to drink any remaining cooking water - called "pot likker".

It contains many of the minerals and vitamins lost in the water.

Milder greens (spinach, chard, beet greens) can also be cooked this way, but because they are mild tasting and cook quickly anyway, they can be steamed or wilted in a skillet.

Boiling makes greens plump and relaxed. Steaming makes greens more fibrous and tight, which is great for people who are trying to lose weight.

Once cooked: • • • • • • •

Drizzle greens with some vinegar and tamari Sprinkle with lemon or orange juice Toss with some toasted sesame oil and sesame seeds for an Asian flair Sauté' some red onions, add a little brown rice syrup and grated lemon zest Sauté' with garlic and olive oil and add some sun-dried tomatoes Toss with your favorite healthy dressing Add them to soups, serve over grains

Some greens can be eaten raw in salads: arugula, baby kale, watercress, romaine, chicory, spinach, escarole, etc.

You can also prepare a Pressed salad - a wilted vegetable dish that gives the freshness of a raw salad but is processed with salt or vinegar to break down the tough outer cellulose layer which can make raw vegetables difficult to digest. Use ½ tsp sea salt or umeboshi vinegar per cup of salad. Rub the salted greens with your hands until liquid starts to be released. Then either set aside for 20 minutes or place a plate with a weight on top. Pour off the fluid that accumulates. Pressing eliminates a lot of the liquid in the raw veggies which can make us feel cold in winter. The secret is to slice the veggies very thin.

Try Chinese (Napa) cabbage or kale. Also add daikon radish, cucumber, carrots, celery.

When most people hear "leafy green vegetables", they probably think of iceberg lettuce, but the ordinary, pale lettuce in restaurant salads doesn't have the power-packed goodness of other greens. Get into the habit of adding these leafy green vegetables to your diet as much as possible.

Try it out for a month and see how you feel.

Christine Scalfo, HHC, AADP Food for Living – Helping to get more plant foods into your diet…one bite at a time – For Us – For the Planet – For the Animals Through her own personal health crisis and healing through dietary changes, Christine now helps others by bridging the gap between what they should be eating, and actually eating it. She does this through diet coaching, private and group cooking classes, personal chef services, and workshops and lectures. She is certified as a holistic health counselor through the Institute for Integrative Nutrition, certified in Plant-Based Nutrition through the T. Colin Campbell Foundation, a member of the United States Personal Chef Association and is Servsafe certified. For more information: www.foodforliving.net, email: christine@foodforliving.net, https://www.facebook.com/FoodforLiving, 856-696-4234

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In and Around New Mexico There are more and more events here, in and around New Mexico.

These are some of the groups.

ABQ-Vegan Group hosts restaurant meetups once a month. They also organize peaceful protests.

Anonymous for the Voiceless organizes peaceful protests as “Cube of Truth’ demonstrations.

Carnivores Anonymous meets monthly to support and provide resources to ease your journey toward plantbased living. They usually have a speaker.

Plant Powered Pop Up Market Events organizes dinners, shows and pop-up markets.

HeartnSole LLC publishes the New Mexico Vegan magazine; the 1…2…Vegan (kids)magazine; Vegan Swap Meet; Cooking with Compassion (free cooking demos); Vegan Support Group; and the Annual Red & Green VegFest Albuquerque.

Santa Fe Vegan Group hosts restaurant meetups once a month, speaker series, movies. They also organize peaceful protests.

Santuario de Karuna hosts events, individuals, with a focus on humane education and compassionate living

Vegan Outreach organizes events, do community outreach at public events, and cooking competitions.

VIP (Vegans in the Park) hosts family style vegan potlucks in the parks.

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Ingredients 8 oz. tempeh, thinly sliced (240 g) 1 teaspoon garlic powder (5 mL) 3 tablespoons maple syrup (45 mL) 2 tablespoons vegetable oil (30 mL) 1 teaspoon liquid smoke (5 mL) 1/2 cup vegetable broth (125 mL) 1/2 teaspoon salt (2.5 mL) 5 tortillas Vegan mayo 2 tomatoes, finely sliced Iceberg lettuce, shredded

Directions 1. In a medium frying pan, arrange strips of tempeh side by side.

2. Mix together garlic powder, maple syrup, oil, liquid smoke, vegetable broth, and salt.

3. Pour sauce over tempeh.

4. Bring to a boil and reduce heat. Simmer until all liquid is absorbed, about 5 minutes.

5. Adding more oil if necessary, grill tempeh slices until golden brown.

6. Spread mayonnaise on tortillas. Adds strips of grilled tempeh and garnish with tomatoes and lettuce before rolling.

For more recipes visit The Buddhist Chef: https://www.thebuddhistchef.com/recipe/vegan-tempeh-bacon-wraps/

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8 Tips On How To Start A Vegan Diet Maricel Lukkanit Starting a vegan diet doesn't have to be difficult in fact, it can be very easy with the right mindset and preparations. A very crucial point of a vegan diet transitioning is a good education on why you choose to start a vegan diet? And what is the misconception all about? Find all the answer to your questions and be mindful about your choice. That way you will not only experience the abundance of vegan cuisine but also you will understand eventually, that it has much more to offer than just a healthier diet. Ones you set your mind you'll be starting on a clear foundation and your beautiful journey can begin.

1. Find out about vegan options of your favorite foods or ingredients that you use to eat very often. For example, if you use to have a lot of dairy like milk for your breakfast or coffee there are plenty of vegan milk choices. All you have to do is find out which of them you like best and use that to create your meals. Just like with everything in food, there will be products you like and some that you don't like. Approach new ingredients or products with an open mind and don't be afraid of new flavors that might tickle your taste buds.

2. Cook veganized recipes of dishes that you love! The best way to understand vegan food is to cook it by yourself. You will notice very quickly that there are ingredients you have never heard or tasted before and if you are like me, you want to try them all. Be curious and don’t be shy to try out something new. Also, if the recipe doesn't turn out well in the beginning or if you didn't like the taste don't be discouraged, it is all about exploring and understanding a new diet! Try one of my favorite recipes cauliflower buffalo wings or this super quick almond coconut bliss ball!

3. Try and explore different vegan dishes. I often notice that people who are not vegan mainly think that it is quite difficult to be on a vegan diet especially while traveling.

That is because their focus is not tuned to vegan food. They could be eating meals or a snack that is vegan but they wouldn't notice, just because the awareness is not present. On a vegan diet you will quickly see the availabilities and depending in which city you live you may have a lot of vegan restaurants to go to. Happy Cow is and always was one of my survival kit. This website always shows you the closest vegan friendly places wherever you are in the world. It is super exciting to explore restaurants which are dedicated to offer vegan meals, it will open up your mind to a complete new cuisine and you will understand that vegan food is everything but depriving.

4. Understand the ingredient labeling and what it means. In the beginning it can be quite overwhelming with all the new information that you are acquiring. Going to the supermarket can take a bit longer than usually but it is all worth it. If you don't understand anything don’t leave it that way. Find out what it means and understand what it is. I promise you, there are going to be products where you will be shocked when you know what it is made of. And this will once again encourage you to be conscious of your food choices.

5. Be patient and allow your taste buds and body to adapt gradually. Depending on how your diet was before, your body can react in different ways. Stay curious and keep finding information that answers your questions. There are many other people in your situation who share the same experience and have been through different stages on a vegan diet. Understand what they have done and reach out to like minded people through FB groups or other channels for support. You don't have to do this alone.

6. Keep educating yourself. There will be a time where you'll think why am I doing all this? It can be easy to forget why you choose this path in the first place, and facts can start blurring and fading. This is why it is very important to keep educating yourself, especially in the beginning. There is so much to know, and you will be thankful for your efforts. Because only when you know, you truly have the freedom of choice.

7. Invest in yourself. You can encounter this new journey all by yourself but it is more fun if you actually reach out for inspiration and help from professionals. Attend a vegan cooking class and learn how to create vegan dishes. Reach out to people you admire and ask for mentorship. You will be surprised how many are more than happy to assist and support. If I can be of any help, let me know!

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8 Tips On How To Start A Vegan Diet – Cont’d Maricel Lukkanit

8. Take small steps. Some people stop before they even get started. One reason for this is they have taken in too much in the beginning. First of all, it is amazing that you choose to be conscious of your diet and that you are confident and determined to take responsibility and action to better your health and the planet. It is a huge change and every single cell in your body needs time to adapt to a new environment. Don't be too focused on the wording veganism and what the do's and don'ts are. There is no vegan police behind your back. And most importantly it is not about being vegan it is more about the awareness that enriches you along the way. So take small steps, go with what feels good for you. Stay honest to yourself and continue from there.

With these tips and the right mindset, you are pretty much well geared up to get started and find your own very unique path on a more conscious healthy diet and lifestyle.

Contact & Details Email: mail@maricelsvegancrush.com Website: www.maricelsvegancrush.com Facebook: https://web.facebook.com/vegancrush Instagram: https://www.instagram.com/maricelsvegancrush/ YouTube: https://www.youtube.com/vegancrushmaricel LinkedIn: https://www.linkedin.com/in/vegancrush/

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The Truly “Special” Quality, Is “E-Quality” (Everyone’s-Quality) Nancy Arenas

As 2018, came to a close, I took inventory, of my vegan: goals; challenges; and, circumstances.

Before I can go forward triumphantly, I must understand: where I stand; and, how I got here.

Ranting and whining, about the gloom and doom of the world, is not productive.

Instead, I look at the bigger picture: how can I, best, serve the world, in the coming year. I cannot go in every direction; so, to remain focused, I must think well, and plan, generally, the entire year, before it begins.

‘Equality for all’ ...is always on the forefront of my goals. Everyone is unique (gifted, with useful skills); yet, no one is special (no one is especially above or below). The truth is, and always will be, that we are all equal; therefore, no one needs to be special. The truly “special” quality, is “E-Quality” (Everyone’s-Quality). Only the selfish\fearful ego, desires to be “special.”

The person who loves “pitching in” for the community, is not seeking to be “special.” ‘Labels’ can segregate people, I know; so, let me be clear: if you think life is all about “special,” and you say that, everyone is equally “special” …perfect, I agree; because, since we are truly “eekwul,” …how we “spell it,” is not so important.

Whether, one is male, female, younger, older, this or that color, two-legged, or four-legged, makes no essential difference.

We all want to be: happy; and, free to love. Until we, all, fully comprehend and accept this notion, our societal troubles and struggles, will continue. Since each person is society …society is not free, until …all …are free.

I am destined, …to meet someone, somewhere, sometime or other, …who can only see their own self. That’s life. WHAT WILL I DO? I will do, that which certain others, did for me, in my innocent past: I will be as patiently and lovingly understanding, as I can be. Surely, I can be, simultaneously: friendly and truthful. I can tread wisely; and, perhaps be something, which …“this”… person has never seen before …friendly, …yes, with …“you” …to the end.

Make Hay While The Sun Shines.

Myself, …I want to see “the change” to veganism, now …for the whole world, yes, certainly! Then, I think of my daughter, my grandson and his children. As Adrian, comes of age and awareness, he will not need to ask me, “Did you see, what was happening to the planet? Did you know? Did you do something about it?” My conscience is clear, for my life itself, is already saying to him, “Yes, I love you; I fought for your future.”

That, which I decide to do, now; sets the tone and pace, for my future. Likewise, that which our culture (the world) is doing now, affects our children, …affects the future generations, of our world. If the world fails, terribly, at this crossroads; there may not be, a tomorrow; so, we should seize the day’s opportunity, while it is today’s. I feel the momentum …I see the goal, and: Veganism is the key. Join in, on the right side of history, …live vegan.

Nancy Arenas, organized the first Red and Green Vegfest Albuquerque, in 2016. This community outreach event, raises awareness about: veganism. The 4th Annual Red & Green VegFest Albuquerque, The Future is Now, will take place at the Jewish Community Center of Albuquerque on Saturday August 10, 2019 from 9a-6p.

Nancy has many interests, that fill her basket of community-outreaches. She leads a, musically accompanied, body-movement class, titled Dancing with the Bars, which focuses on fitness and serenity. She is the DJ, and hostess, of Fusion Dance Parties, encouraging “partner-dancing” as a lifetime activity. She hosts a free, monthly, “vegan cooking demonstration” titled, Cooking with Compassion, (at Natural Grocers NE). She is a practicing Buddhist, and a nondenominational minister. She has authored & published many books, including a vegan children’s book, titled: What Does Vegan Mean? She is, also, the publisher of two, free, electronic magazines: New Mexico Vegan and 1…2…Vegan.

Nancy lives in Albuquerque, with her furry friend, Arwen (Skye Terrier).

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Anonymous for the Voiceless Karla Reyes Established in April 2016 in Melbourne, Australia, Anonymous for the Voiceless (AV) is a grassroots animal rights organization specializing in street activism. With an abolitionist stance on animal exploitation, AV hosts demonstrations around the world with the aim of initiating conversation on the topic of veganism and animal rights. To date, Anonymous for the Voiceless has chapters in nearly 1,000 cities across the world.

The demonstration hosted by AV, the Cube of Truth, is a peaceful, static demonstration akin to an art performance. This demonstration operates in a structured manner that triggers curiosity and interest from the public; activists attempt to lead bystanders to a vegan conclusion through a combination of local standard-practice animal exploitation footage and conversations with a value-based sales approach.

Our own local Anonymous for the Voiceless chapter began holding Cube of Truth demonstrations in July 2018. You can find us on Facebook as AV: Albuquerque, NM, USA or send an email to CubeofTruthAbq@gmail.com to receive updates on cube dates and locations. Together we can change the world and build a foundation for total animal liberation. Join us!

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I am a mother of two young children under the age of 5. We have been practicing vegan and plant-based living as a family for three years now, and it's probably the best decision we ever made as parents. We also practice gentle and attachment style parenting, which encourages a child-led wean and encourages holding, open acceptance of emotions, not 'crying it out', and spending as much time together as possible. During my time as a mother and a practicing vegan, I have embraced certain key points that I have integrated into our daily lives. I hope by sharing these emphasized points, it may help others in a similar place in life.

Presence & Quality Time.

Making time every day to simply be present with my children has built a platform of unconditional love and trust between us. Whether we are engaging in art projects, educational activities, reading, or playing outdoors, – all these moments are allowing my kids to feel naturally bonded to me, and this gives them obvious ease and respect for the decisions I make as a parent. There is an unspoken give and take here, allowing them space as individuals to express their thoughts and opinions within safe parameters. Because I respect my children's needs to share self-expression, desires, and feelings – I can discuss all topics with them earnestly – and when it comes to food choices, the use of materials, or the activities that we do as a family – they equally trust and respect me to make good choices for our collective family. For example, my son knows and accepts why we do not visit the zoo, and he appreciates that we spend our time doing other activities like taking nature walks or observing animals like birds and spiders from a healthy distance.

Compassion as a Fundamental Value.

Media can be a major influential factor on the development of children and their moral compasses. Print and digital media, such as books, movies, TV shows, advertisements and games, as well as social media, like YouTube and Facebook, all have an outstanding impact on our psyches. This is especially relevant when creating a child’s ability to discern what is fair and unjust. If my child and I are reading a book together and something comes up that doesn't seem right, we talk about it. I ask, is this fair? Is this nice? Are they OK? What's the nice/right thing to do? If there seems to be an injustice occurring to any life form – human, non-human animal, plant, tree, river, ocean, forest – we talk about it. As a family, we discuss what would be the kindest way to act, even if we have been exposed to something that we understand to be “not nice”, “hurtful”, or “mean”.

To a certain degree, my kids' exposure to any demonstration of a lack of compassion is carefully monitored. But, at the end of the day, every one of us still faces moral conflict and confusion regarding what is considered kind, fair, and compassionate.

Actively engaging in a dialogue regarding these intentions can have a lasting and positive impact. If you ask my oldest, ''what does vegan mean?'', he will often reply, “vegan means we don't hurt animals — we eat plants because hurting animals is not nice!” Having this personal understanding on a basic level reflects onto our family nucleus, and I sincerely believe his younger sister is starting to pick up on the shared sentiments.

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(Age-appropriate) Honesty.

Something that I have acquired along the way of my life-long learning as a parent are some basic skills to communicate in a way that resonates with my child at their specific moment in age and development. When I was still working on my undergrad many years ago, I had to face the realization that in order to study a subject, one must also study its counter-subject. For example, in peace studies, students must study real-time socio-political violence in order to effectively apply the theory and practice of non-violence. So, in the context of veganism, how do we, as parents, teach what veganism is without over-exposing our children to the naturally occurring violence and cruelty that is inflicted on our animal family? Using honest language that resonates with a child of their age, we can refuse to normalize violence and injustice and encourage the counter to flourish. I do not allow my kids to play violent or aggressive games together or with peers, nor do I allow them to watch violent or aggressive media content. We encourage inclusivity, kindness, sharing, taking turns, respecting and listening to each other... With that said, I still tell them basic truths when they come up in a discussion, but I tell them in a way that does not overexpose them to emotional trauma. My children are currently 4 and 2 years of age, therefore, when my children ask about animal products in the store, I tell them, “those are pieces of animals, they cut them up and put them in a package, but we don't eat animals, because that's not nice, it hurts them.” Sometimes my son simply asks if a product is vegan because he has a solid understanding of the definition, and if I say no, he is 100% happy with walking away from the product because he wants in his mind and heart, to only eat plants and “be nice to animals”. When he’s older, if he decides to choose media that tells a gorier version of the truth, I will be there to support him in that experience. I hope he will appreciate my straightforward honesty and the consistent and sincere effort to be clear and not to skirt around an issue.

Access to Kitchen, Fridge, and Healthy Foods at Home.

All-inclusive family activities centered around the preparation of snacks and meals is an absolute gold mine for creating an environment that supports a healthy relationship with food. My kids absolutely LOVE grocery shopping and have some autonomy in the choices they can make – hand picking fresh fruits and vegetables, and other whole-food plant foods that are nutritionally dense and appeal to their unique palate. Making meals together, mixing ingredients together, and assisting in finishing the final product gives my kids a sense of ownership that inherently enriches our social exchange centered around food. Minimizing access to junk and processed foods, including high sugar snacks with low nutritional value, while allowing them to freely graze from the fridge and pantry empowers them to make healthy choices for themselves, and helps them to feel like they have some control over their own lives, while enjoying the pleasure of eating and drinking in their home.

Being Prepared in social settings.

Simply put – I pack our bags everywhere we go, prepared with our own food and nourishment. If there is a party or special event, it is crucial to bring all transportable forms of comfort with us so that my kids and I always feel at ease, and our basic needs are met no matter the crowd we are in. It is also nice to share our vegan goodies with others whenever possible and if the setting is appropriate.

Finding Community.

Making connections with other like-minded children and their families has the power to normalize and create a sense of safety and fellowship regarding the choice to Live Vegan. Participating in local, family-oriented meet ups, and actively seeking out relationships with friends and family who full-heartedly accept and nurture our conscious decision to be vegan is a cornerstone to long-term success. Community also expands into our medical needs and everyday care – so doctors, teachers, and child care providers must also be on our 'team' in order for us to move forward in a positive way.

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Acceptance of Emotions and working through them.

My own personal experience with transitioning to this lifestyle has been a roller coaster of emotions – and I recognize the need to face every up and down with an open heart, willing to grow and heal. I stay in that open sense of being with my children, so that they can feel safe to emote however they feel suited. If we feel sad, we have a sad song we can sing. If we feel elated, we fly high with that contentment as far as it may carry us. If there is confusion, we sit and reflect in that, until we know how to resolve our feelings in a constructive manner. If we feel angry, we seek to clarify our source of anger, and find a way to rectify the injustice or hurt within our means to do so.

We can use art, or talking, or even just closeness and snuggling. To be emotionally available as frequently as possible seems absolutely imperative during these formative years. To be able to empathize, and allow whatever feeling happening to take its course, though is not always easy, is often the most rewarding, and brings me closer to my kiddos.

Embrace Imperfection.

Probably the biggest aspect and at times most challenging for parenting two young vegans – is learning to let go. We live in an unpredictable world with constantly changing variables, it can often feel like we have little control beyond our small bubbles of everyday life. With many years of parenting ahead of me, I am having to embrace the imperfections of the world around us, and my own flaws. Guaranteed, I have made mistakes and will continue to make them. Perhaps the humility in that self-realization is my saving grace- and I can use it as a catalyst towards constant growth and improvement. It's the least I can do, for the sake of my kids.

Melissa Brandenburg is a devoted, full-time mother, passionate about positive social change. She also operates a small business in 'Animal Companion Services', and loves creative writing.

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When I was approached to write an article for New Mexico Vegan I thought it was a pretty open request. There are so many things that could be addressed regarding Veganism and human responsibility to living creatures of this planet.

I mulled it over then decided I was going to the store because I was hungry.

I’m sure you’ve all heard this before but it does happen.

I was looking for something to eat, something quick, when I started getting annoyed. Not that I couldn’t find fresh fruits and veggies because as many of you reading this may already be aware the waxes that are used to coat fresh produce can be questionable, but this was something else entirely.

Then BAM! My inspiration for this article was in my face. Which was a huge palm to face moment since I delivered a speech with this title only a few weeks prior. In this instance though I narrowed my focus to one subject area.

Vegan Junk food.

Junk food is junk food Vegan or not. What I mean by junk foods is pretty much anything processed. I am seeing more and more “heathy” items that are anything but healthy, some are barely even edible. The general public is led to believe that Vegan and plant based means healthy, yet they don’t understand it is ethical and much more than that.

This is confusing to people interested in becoming vegan, going plant based, and to people who have already embraced these lifestyles. Other than stating the obvious that if it comes in a box, bag, or can, you most likely don’t want to eat it, although as food producers become more responsible that is not always the case.

This cannot be said enough: READ LABELS. Every time I say it, I feel like I’m delivering the graduation address for the class of 1997 posted in the Chicago Tribune, titled “Advice, like youth, probably just wasted on the young” which you may recognize as “Wear Sunscreen” or “Everybody’s Free to Wear Sunscreen” If I could only offer one tip for you, Read labels would be it!

The biggest thing that most people don’t realize is that even if it is labeled Vegan or appears to be, do we know what these ingredients really are, how the ingredients are produced, or sourced? These things can effect animals negatively and do them harm for our own desire for that ingredient.

Most Junk food is produced with substances like High fructose Corn Syrup, Maltodextrin, and Cellulose which are all plant based. Arsenic and Ricin are plant based too, but I’m not about to make a meal out of either of those. Castor bean soup anyone? I didn’t think so. Palm products that deplete Orangutans food source, eucalyptus that can take away from the Koala’s diet.

These few ingredient substances are just the tip of the iceberg, huge amounts of sodium, sweeteners, and thickeners like carrageenan (check your nut milks) are added along with Colours and flavours. When it comes to additives natural or artificial; most chemicals aren’t animal based, they are either plant or mineral elementally based so technically vegan, right?

The answer in many cases is no.

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Industrial Farming, ingredient processing and mining displace millions of animal life and typically ward off vermin, predators and insects via inhumane means. Chemical production pollutes waterways and air, irresponsible farming does the same. The food itself may be Vegan friendly, but does the company producing it embrace the Vegan lifestyle and its beliefs? Do they source their ingredients from ethical producers?

Surprisingly there are many that do, but unfortunately the majority do not. They are there only to jump on the biggest trend bandwagon and believe that if they just label something, Healthy, Vegan, Organic, All natural (the biggest joke, what isn’t natural?

Did they create a new element?) that people will buy it based on that. The problem is we do. Yes I said we, I am guilty of buying the latest vegan food to see what it’s like.

The final item is Genetically Modified Organism or GMOs. As of right now foods and ingredients that are genetically modified are starting to be labeled as such, but how they are modified is not. Speeding up a process that may take nature several or many generations to accomplish is one thing, but creating new vegetation that cannot occur naturally and/ or that becomes a different substance that animals won’t eat or eat and can’t process properly, or splicing plant and animal DNA not so much. Yes, that’s right, there are plants that have their DNA spliced with animal, insect, viral, and even Human DNA. Many times GMOs are created to resist specific pesticides that kill EVERYTHING but the GMO plant.

Before you buy that latest Vegan Pocket sandwich, nut milk, or Faux Meat product understand what you are thinking about ingesting and what impact it really has on animals, people, and the environment. Whole foods have the least impact, but if you are going to eat something pre-made or packaged, PLEASE Read the Label.

Craig Staszak is a Serial Entrepreneur, Writer, Adventurer, Business and Life Strategist, Health and Wellness Coach, Speaker and a Lifelong Vegan. Originally from Buffalo, New York Craig and His wife of 19 years have travel to and lived in many different countries, and own several food and hospitality related companies. Craig is the VP of PR for KeyMasters a Toastmasters International club, and conducts regular workshops and personal coaching, he is a registered New York State Business Mentor, writes multiple business focused blogs and articles and was a special interest writer for iROBUSTO Cigar Magazine. Craig has a book coming out soon titled “It’s all about control” which is a guide to help people take control of themselves and their businesses for health and success.

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Animals can feel empathy just like humans do. Empathy for each other, for us, and even for other species.

1. Horses use their ears, eyes and nostrils to express their mood. Like humans they also communicate their feelings through facial expressions.

2. Vocalizations are highly important to horses. Examples: Whinnying and neighing sounds are elicited when horses meet or leave each other. Stallions (adult male horses) perform loud roars as mating calls, and all horses will use snorts to alert others of potential danger.

3. Horses like sweet flavors and will usually reject anything sour or bitter.

4. Horses are social animals and will get lonely if kept alone, and they will mourn the passing of a companion.

5. Horses are herbivores (plant eaters).

1.

Male humpback whales found in U.S. waters sing complex songs in winter breeding areas in waters near Hawaii, in the Caribbean, and elsewhere that can last up to 20 minutes and be heard miles away.

2.

Killer whales are highly social and often travel in groups that are matrifocal—a family unit focused or centered on the mother.

3.

Beluga whales have flexible necks, allowing them to move their heads. Their complex communication repertoire of whistles, clicks, and chirps has prompted the nickname “canaries of the sea.�

4.

Most whales give birth surrounded by midwives. The midwives help the newborn stay at the surface for breathing, while the mother recovers.

5.

The social structure for whales is one that is very interesting. They are avid communicators. A group of whales that live together is known as a pod. They do almost everything together.

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1.

Young deer will usually stay with their mother for around a year.

2.

Deer have great hearing and a fantastic sense of smell.

3.

Bonds between deer and their babies happen to be very strong.

4.

Deer are very social and travel in groups called herds.

5.

Deer are known for being calm and gentle animals.

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Imagine going in for a doctor’s visit and leaving with a prescription that reads: Go Vegan. This is something that is part of a pure preventative medicine movement. It is a component of what is known as Lifestyle Medicine. If you are a regular who reads this online magazine, it is likely that you are already aware of the positive impact that being Vegan has on the environment along with the wellbeing for other living beings on our planet. Veganism is a very unselfish choice, it is a compassionate way of living that ensures only a natural death for all animals on our planet. It has been proven that this way of life can actually reverse our leading cause of death and ease the burden of chronic disease in the United States. The awareness of this way of life and its many health benefits has now reached the medical community and has set off a paradigm shift for true preventative medicine.

The Burden of Disease Take for instance, heart disease; it is the leading cause of death for Americans and as our lifestyle and eating habits spread to other countries, we are witnessing a global rise in this mostly avoidable disease. American children as young as 10 years old have been found to already have fatty streaks in their arteries, which, without science-based lifestyle interventions, can lead to plaque buildup in their 20’s. By their 30’s and 40’s, they are experiencing the symptoms of coronary artery disease (CAD). The truth is that heart disease has been shown to be reversed by eating a diet that is plant-centered along with a lifestyle that includes exercise, meditation, and mindfulness - not in only 1 study, but in multiple studies . When you choose to become Vegan, you are not only helping the environment and saving animals’ lives…you are essentially adding quality years to your very own life.

The Paradigm Shift This leads to the question: if there are multiple, peer reviewed, replicated, published studies on how we can prevent the leading cause of death and most chronic diseases– why are we not acting and why doesn’t everyone know this? Shouldn’t you hear this from your doctor and other medical providers? If only it was that easy. One of the possible barriers to building awareness of the role nutrition plays in chronic disease is that whenever we see any shift away from our standard American diet (SAD), this is taken as a threat to the big industries of dairy, meat, and pharmaceuticals. These industries stand up and remind us of their deep pockets. Remember when Oprah was taken to court in 1998 by a Texas beef feedlot owner when she stated that she would never eat a burger again during the mad cow disease outbreak? She won the trial, but nonetheless had to go through the cost and time of a trial. This leaves a stark reminder of the power of money and big business – this is reminiscent of the notable battles that were waged with big tobacco a decade ago. I believe that this is where ethics in medical practice comes in; it is one thing to not know the true science, it is another thing to ignore it.

We are currently in a paradigm shift where evidenced-based nutrition is making currents through the medical community and society. Many individuals are empowered by the awareness that they don’t have to sit back and wait for heart disease or diabetes to come knocking at their door…they can make changes to avoid being a statistic. Currently, most of the interventions are costly and are focused on medication or surgery once the disease has manifested in an individual, there is not enough focus on the underlying causes of chronic disease.

According to Kris-Etherton, Akabas, Bales, Bistrian, et al., “Nutrition is a recognized determinant in 3 (i.e., diseases of the heart, malignant neoplasms, cerebrovascular diseases) of the top 4 leading causes of death in the United States” (2014) . Even with the depth of evidence for avoidance or reversal of heart disease using lifestyle interventions, there are many that are unwilling to make a paradigm shift. Physicians are viewed by the public as experts in nutrition, even though a poll showed that only 49% of physicians are confident and comfortable with giving any sort of nutritional advice . This may be due to the meager 27 hours of nutrition education that is required in the first 4 years of medical school, there are no requirements after that.

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There are many physicians who are realizing that this is a necessary shift in medicine and advocate for the advantages of being Vegan for overall health benefits and to reduce the financial burden on our healthcare infrastructure. Many of these champion physicians have transitioned to a Vegan lifestyle themselves because once one knows the data, it cannot be ignored. A predominate resource is Physicians Committee for Responsible Medicine (pcrm.org) which is led by Dr. Neal Barnard. Dr. Barnard is a fervent supporter of a Vegan lifestyle and in fact, has been the driving force behind removing lab animal testing from medical schools. PCRM’s website has many toolkits and direct links to where one can take action to stop animal testing in labs throughout the U.S. The only way to continue this shift in the medical community is to take personal responsibility for your own health – know your facts, do your research, and continue to be an advocate not only for our planet and all the sentient beings that inhabit it, but also for yourself.

Berenson, G., Srinivasan, S., Nicklas, T., 1998. Atherosclerosis: A Nutritional Disease of Childhood, The American Journal of Cardiology, Volume 82, Issue 10, Supplement 2,1998, Pages 22-29, ISSN 0002-9149, https://doi.org/10.1016/S0002-9149(98)00719-X. (http://www.sciencedirect.com/science/article/pii/S000291499800719X)

Ornish, D., Scherwitz, L.W., Billings, J.H., Gould, K.L., Merritt, T.A., Sparler, S., Armstrong, W.T., Ports, T.A., Kirkeeide, R.L., Hogeboom, C., Brand, R.J., (1998). Intensive lifestyle changes for reversal of coronary heart disease. The Lancet, 336(87080), 129-133.

Retrieved from: https://doi.org/10.1016/0140-6736(90)91656-U Kris-Etherton, P., Akabas, S., Bales, C., Bistrian, B., Braun, L., Edwards, M., Laur, C., Lenders, C., Levy, M., Palmer, C., Pratt, C., Ray, S., Rock, C., Saltzman, E., Seidner, D., Van Horn, L. (2014). The Need to Advance Nutrition Education in the Training of Health Care Professionals and Recommended Research to Evaluate Implementation and Effectiveness. The American Journal of Clinical Nutrition, 99(5), 1153S1166S. https://doi.org/10.3945/ajcn.113.073502 Lianov, L., & Johnson, M. (2010). Physician competencies for prescribing lifestyle medicine. JAMA, 304(2), 202-203. doi:10.1001/jama.2010.903

Jennifer LeDoux, MPH, Lifestyle Medicine. Jennifer grew up in Albuquerque, New Mexico where she completed her BBA at the University of New Mexico. In 2002, Jennifer relocated with her family to northern California. The health and fitness industry have always been a passion along with her love for animals. Currently she is part of a Lifestyle Medicine Department – the first within Kaiser Permanente – where she plays a lead role in various research studies for disease reversal. Jennifer has flourished as a Vegan since 2016. She holds certifications in Yoga, Personal Training, Pilates, and Plant Based Nutrition through eCornell, Center for Nutrition Studies.

Go to: https://kickstart.pcrm.org/en

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This support group, is a safe place for vegans, to share: their hearts-happy; and, their heart-aches. Everyone desires “utopia” (a good place); yet, vegans know that many animals are, systematically, put in “dystopia” (a bad place). The meaning of the word “bad,” is relative to perception; and, as used here, is “putting it mildly.” I see the intense horror, that animals and vegans endure …so I created this fee-free, non-clinical, monthly meeting, for sharing: encouragement, comfort, and information; where, all are invited to speak, as well as hear. My attitude of seriousness, dictates, neither: a burdensome atmosphere, saturated with despair; nor, venting on the community, with violent outrage. The HeartnSole Vegan Support Group (true to its name) is a lighthearted space for some heavy-hearted aspects (vystopia), of a like-minded social network, for positive-change. [Participation does not require any commitment to membership]. {At present, this group is not formally involved, in public advocacy}. Anyone, is welcomed, to attend. RSVP is appreciated, at: (Email; phone; …see below).

Some human-symptoms, of suffering from a vystopian culture, are:

Vystopia:

• • •

[vis-toh-pee-uh]

• • •

noun 1. Existential crisis, experienced by vegans, arising out of an awareness, of the trance-like collusion, with a “dystopian” world.

2. Awareness of: greed; ubiquitous animal exploitation; and speciesism …in a modern “dystopia.”

We meet once, monthly. Go to our FB Page or webpage, for more information. Phone: 505-332-0446.

Email: heartnsole3@yahoo.com

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•

Anger Intense grief, at the enormity of abuse, on animals & humans Frustration, at being unable, to wake people up, from the trance, of ignorant-violence Feeling alienated (as a minority), from the non-vegan world (the majority) Loneliness, within groups; where you, previously, felt a friendly & welcomed belonging Despair and hopelessness, that “good” will never come, on a grand scale Powerlessness, to effect change, on a personal-local-global level.