Living Magazine January 2022 by Arlington Living Magazine

REFRESH

JA N U A RY 2 0 2 2

NEW BEGINNINGS

ARLINGTON/MANSFIELD/GRAND PRAIRIE

+ SPECIAL SECTION

how to CHOOSE

PRESTONWOODCHRISTIAN.ORG/HYBRID

STRIDING INTO 2022 Water Oak Foot and Ankle Surgery

happening hues

special spots

take action

2 0 2 2 D ES I G N T R E N D S

LOV E LY T E X A S G E TAWAYS

K I C K - STA R T YO U R R ES O L U T I O N S

KAREN R. BURLESON

100 LOST OVER POUNDS

“

I was at a crossroad in my life. I had fought chronic unresolved depression. I decide losing weight would change my life and help my depression. After asking my family doctor for help, I found he would only treat the symptoms brought on by the obesity. I needed help with weight management. That’s where dsc came to my rescue. For the price of eating out once a week they helped me manage my weight. They became my family, my support system. Dsc encouraged me every step of the way throughout my transformation. Now over a 100 lbs lighter i’m happier and healthier than ever. I’m enjoying my life again thanks to the caring staff at dsc. Thanks!!

DietSolutionCenters.com

Dr. Alan Taylor

MANSFIELD 817-453-3438 99 Regency, Suite 107 BURLESON 817-295-3438 821 SW Alsbury, Suite C ARLINGTON 817-277-3438 2542 West Pioneer Parkway WAXAHACHIE 214-980-1414 114 Park Place Ct., Suite 201

14 years and over 23,000 labor and delivery patients, like Ashley. Twenty-eight weeks into her pregnancy with fraternal twins, Ashley Donnell awoke to cramping. After coming in for a checkup, her doctors diagnosed her condition and acted fast. Ashley trusted her medical team at Methodist Mansfield Medical Center, and seven hours later her twins were born, 12 weeks early and safely in the care of our advanced neonatal intensive care unit. Today, Ashley and her twins are standing in front of a mural in downtown Mansfield, commissioned by the same women and children’s services team that cared for them.

Scan to watch the labor and delivery mural being created at Main & Broad streets in Mansfield, TX.

Find out more about our Labor and Delivery services and amenities at MethodistHealthSystem.org/Mansfield Texas law prohibits hospitals from practicing medicine. The physicians on the Methodist Health System medical staff are independent practitioners who are not employees or agents of Methodist Mansfield Medical Center, Methodist Health System, or any of its affiliated hospitals. Methodist Health System complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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best of ARLINGTON & MANSFIELD READERS’ CHOICE

2015, 2017, 2019-2021

THERE{4} TEEN GATHERING For seven years, T{4} has been helping teen girls boldly live out their identity in Christ. Join us for amazing speakers, vibrant worship and beautiful connections with high school girls just like you! In-person and livestream options this year!

contents | LIVING MAGAZINE inside this issue

JANUARY 2022 | r e f r e s h

on the cover 16 I WATER OAK FOOT & ANKLE

23 |

h ow t o CHOOSE

features

22 CORRALLIN G YOUR CLOSE T

Five tips for organizing your wardrobe

82 L UXURIOUS LAYERS

Kick your weathered coat to the curb

96 PAREN TAL IN VOLV EME N T

Making a difference in your child’s school

98 I T’S T EAT IM E

Spilling the tea on your morning cuppa

In the Cuisine section of our December issue the ingredients for the Pretzel Hugs were incorrect. The correct ingredients are below. • 1 bag square pretzels • 1 bag Hershey’s Hugs • 1 bag red & green M&M’s

102 in every issue 10

PUBLISHER’S LETTER

86 WELLNESS MEN’S HEALTH THE BEST SHOE FOR YOU

SOCIAL CALENDAR

BEST BETS

90 AESTHETICS MICROMANAGEMENT

FRUIT OF THE VINE

92 HOMESTEAD HAPPENING HUES

TALK OF THE TOWN

LIVING PET CLUB

100 ADVENTURE ROMANTIC RESOLUTIONS

january 2022

106

LIVING LIKES

102 CUISINE HEALTHY MEALS IN MINUTES

LIVINGMAGAZINE.NET

letter from the publisher

MAILBOX • INBOX • ONLINE

Anna Charles, LaRue Novick, Meredith Knight

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Lamentations 3:22-23

Jennifer Kelley Joseph Villegas Liz McNeal Jenefer Grady

Don’t you love a fresh start? Opening a brand-new journal and putting your pen to that first fresh page, snipping the tags from an outfit, and wearing it for the first time, or just waking up to a new day in the Lord. One of my favorite Bible promises is 2 Corinthians 5:17 which tells us, “If anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” Who doesn’t love a do-over like that? As believers we can wake up with a clean slate each and every day. Will we mess up, from time to time? Absolutely. But 1 John 1:9 promises, “If we confess our sins, He is faithful and righteous to forgive us [our] sins, and cleanse us from all unrighteousness.” That is our liberty and our inheritance, as we begin 2022. New year. New day. New adventures in our walk with the Lord. May our God put a new song in your mouth (Psalm 40:3), be a light unto your path (Psalm 119:105), give you renewed strength (Isaiah 40:31), and peace that passes understanding (Philippians 4:6-7). Happy New Year from all of us at Living Magazine!

MISTY DANIELS, OWNER/PUBLISHER mdaniels@livingmagazine.net 682-556-1246

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january 2022

Meagan Shuffield Liz McNeal

letters from

O U R M AYO R S mayor

MICHAEL EVANS

The new year has come, and the City of Mansﬁeld is moving forward on a path of smart growth and vibrant economic development. We are striving to make 2022 an even better year for residents as we promote our vision statement: “A vibrant city for people and businesses that value world-class experiences, culture, quality, and second-to-none level of community service in a hometown environment.” Visitors to our city will discover the rich traditions and quality of life that make Mansﬁeld a special place to live, work, and play. Our City Council and our residents are intent on guaranteeing a quality experience for people of all walks of life. Expect to see improvements and upgrades throughout our iconic parks and linear trail systems. We are focusing on enhancing our cultural and visual arts landscapes.

mayor

Our Historic Downtown Mansﬁeld will continue to be transformed into a weekend destination as more music festivals and family-friendly festivities are added to the entertainment queue. Our mission in the new year is to focus on facilitating the delivery of exceptional service to the community and implementing the strategic priorities of our City Council, which has been mandated by the voters to lead the city toward what we call our True NORTH. NORTH is an acronym that highlights our key values: “N” is for noteworthy essentials; “O” is for organizational excellence; “R” is for remarkable experiences; “T” stands for the phrase “together as one”; and ﬁnally, the “H” stands for healthy economy. Our city leadership believes that if we remain focused on these key components, our new year will be the best year ever.

RON JENSEN

EpicCentral welcomes its first restaurant with Chicken N Pickle now open. Six other restaurants are under construction and expected to open later this year. Chicken N Pickle is the wildly popular, indoor/outdoor entertainment complex centered around pickleball, offering a variety of games, a casual, chef-driven restaurant and sports bar. The 77,000-square-foot venue features a dining room, six indoor pickleball courts, five outdoor pickleball courts (two covered), and 7,500 square feet of outdoor yard games. A large rooftop bar, stages for live performances and the signature lawn games for which Chicken N Pickle is known round out the property. The six other restaurant spaces are expected

mayor

MA NSFI ELD

GRA ND PRAIRI E to open late 2022. The city has negotiated terms with Milkshake Concepts to bring Vidorra Cocina de Mexico; an American modern artisanal concept tentatively called The Finch; Serious Pizza, Sliders and Shakes; and a new breakfast/brunch concept called Poach’d. Larry Lavine, the founder of Chili’s, will open Loop 9 BBQ in a ﬁfth space. The city is entertaining options for the sixth restaurant space. Let’s have a great 2022!

JIM ROSS

Happy 2022, everyone! We’re certainly starting the new year with a bang in the American Dream City. So much to celebrate. So much to be thankful for. Where to begin? The University of Texas at Arlington was recently awarded a $200,000 grant from the U.S. Small Business Administration to support veteran and military spouse businesses with entrepreneurship education, small business technical assistance, loan preparation, access to capital/capital readiness, corporate and federal contracting, and networking. UTAComNav will be working with the Institute for Veterans and Military Families (IVMF) to support local our veteran families through the Veterans Business Outreach Center (VBOC). It’s the least we can do for those who’ve given so much to us.

A RLINGTON A big shout out to Tarrant County College which was named one of “America’s Top Online Colleges” by Newsweek and Statista, one of three Texas community colleges recognized on the national list. The city’s scenic Lake House event center at Richard Simpson Park was dedicated in honor of long-time resident, volunteer, and former City Councilwoman Kathryn Wilemon who served as the representative for District 4, from 2003 to 2019. And last but certainly not least, The Department of Defense (DOD) recently awarded a $1.5 million grant to a research team in UTA’s Aerodynamics Research Center to examine how lasers could be utilized to destroy hypersonic threats to the United States. What a way to kick oﬀ the new year in the greatest city on Earth! january 2022

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community | SOCIAL CALENDAR

januar y

ML1K

A r l i n g to n P a r ks a n d R e c re a t i o n

A community walk event to celebrate the birthday of MLK. The Beacon will offer entertainment, a continental breakfast for all participants and good vibes. Cost is $10 per person. 10am. Beacon Rec Center, 1100 Mansfield Webb Rd.

JANUARY

Come and enjoy shows at Arlington Music Hall. Visit our website for performances, dates and tickets.

Family Feud to Pictionary, Uno and more! Join us once a month for this twist on game night. We will have drinks, prizes and fun of course! 55 years+. 3pm-5pm. Free. EAST Rec Center, 1817 New York Ave. Visit our website to register.

A R L I N GTO N M U S I C H A L L . N E T

N AT U R A L LY F U N . O R G

ARLINGTON MUSIC HALL

NOW - JANUARY 3

FORT WORTH STOCK SHOW & RODEO

Come out and join us for the Christmas Light cruise on Joe Pool Lake. See the Prairie Lights from the water while riding on the Big Kahuna. Prices are $20.00 per adult and free for children 12 and under. The Big Kahuna is the largest party barge in Texas and the best light show on the water. Hot cocoa and cookies will be served along with heaters and Christmas music. Cruises are only for Friday, Saturday & Sunday night. 2 Cruises @ 1 hour (depending on weather). Boat leaves at 7:00pm to 8:00pm and 8:00 pm to 9:00 pm. Visit our website to buy tickets.

Come out and experience the most authentic western lifestyle experience! So much to do and see. Livestock and horse shows, kid-friendly activities and exhibits, live music, carnival midway, shopping, food and so much more! Visit our website.

LY N N C R E E K M A R I N A . C O M / B O AT- R E N TA L / THE-BIG-KAHUNA-EVENT

Check out roundtable

FWSSR.COM JANUARY 21,22,29,31

FARR BEST THEATER M a n sf i e l d

performances

and

SENIOR GAME NIGHT

January 22 – “Willie Wonka & the Chocolate Factory” – Movie Experience

From Wheel of Fortune, Jeopardy, and

January 22 – Rockstars Through the Ages: The Stoll-Deutsch Duo

A r l i n g to n P a r ks a n d R e c re a t i o n

DADDY DAUGHTER DANCE 2022

Fo r t Wo r t h

January 21 and 22 – Shrek the Musical

JANUARY 6

LIVINGMAGAZINE.NET

january 2022

Visit our website for show times.

FEBRUARY 6

THE BIG KAHUNA - HOLIDAY BOAT CRUISE

these

January 31 – Education Seminar: Arts Business Roundtable

FA R R B E ST T H E AT E R . C O M

JANUARY 14 - FEBRUARY 5

G ra n d P ra i r i e

January 29 – “A Night at the Opera” with the Mansfield Philharmonic

A r l i n g to n P a r ks a n d R e c re a t i o n

Get out your pearls and dancing shoes and Charleston your way through the glamorous night at our Roaring Twenties Gala. The Bob Duncan Center will be transformed into a world class Grand ballroom perfect for making memories. 4-6pm and 7-9pm. Regular registration now – January 16 - $27/ person; late registration January 1730- $37/person. Visit our website for additional information. N AT U R A L LY F U N . O R G

see more e vents in your area on LIVINGMAGAZINE.NET

our picks | BEST BETS

PRE M IE R I N G IN JAN U ARY

JANUARY 2 // AROUND THE WORLD IN 80 DAYS

THIS M ONTH IN M OVIE HISTORY

PBS Literature’s most famous race against the calendar comes to Masterpiece with an innovative new adaptation of Jules Verne’s classic novel. David Tennant (Doctor Who) stars as the Englishman who bets a fortune that he can circumnavigate the planet in a mere eighty days — quite a feat, considering that it’s 1872. Ibrahim Koma (As Far as I Can Walk) and Leonie Benesch (Babylon Berlin) costar as his intrepid traveling companions on an expedition that packs far more adventure than the trio bargained for. TH I S M O N T H ’ S M U S I C

JANUARY 27, 2006 // NANNY MCPHEE EMMA THOMPSON, COLIN FIRTH, ANGELA LANSBURY DIR. KIRK JONES (MY BIG FAT GREEK WEDDING 2) Widower Cedric Brown (Colin Firth) hires Nanny McPhee (Emma Thompson) to care for his seven rambunctious children, who have chased away all previous nannies. Taunted by Simon and his siblings, Nanny McPhee uses mystical powers to instill discipline. And when the children’s great-aunt and benefactor, Lady Adelaide Stitch (Angela Lansbury), threatens to separate the kids, the family pulls together under the guidance of their magical nanny. W HAT TO READ

JANUARY 11 // THE FAMILY YOU MAKE: A NOVEL (THE SUNRISE COVE SERIES, 1) BY JILL SHALVIS

JANUARY 28 // ST. PAUL & THE BROKEN BONES THE ALIEN COAST

JANUARY 14 // THE LUMINEERS

BRIGHTSIDE

JANUARY 28 // PINEGROVE

BARN

During the snowstorm of the century Levi Cutler is stranded on a ski lift with a beautiful stranger named Jane. After strong winds hurl the gondola in front of them into the ground, Levi calls his parents to prepare them for the worst…but can’t bring himself to say goodbye. Instead, wanting to fulfill his mother’s lifelong wish, he impulsively tells her he’s happily settled, and Jane is his girlfriend — right before his phone dies. But Levi and Jane do not. Now Levi’s family is desperate to meet “The One.” Though Jane agrees to be his pretend girlfriend for just one dinner, she’s nervous. But an unexpected series of events and a host of new friends soon show Jane that perhaps this is the life she was always meant to have.

Imagery from Around the World in 80 Days (2022), PBS. Movie image from Nanny McPhee (2006), Universal Pictures. Book cover from The Family You Make by Jill Shalvis (2022), Avon, with description excerpt from the publisher. Album covers and all other materials are presented for non-commercial illustrative purposes.

january 2022

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community | FRUIT OF THE VINE

GOD EQUIPS

the called “ H E R E A M I , L O R D. S E N D M E .” - I S A I A H 6 : 8 BY M IM I G R E E N W O O D K N I GHT

t’s a phrase I dread hearing in any volunteer situation. “We were just talking about you.” Those words are usually followed by, “Here’s a ‘volunteer opportunity’ for you.” Or “Would you pray about…” This particular morning, I’d bebopped into the church office minding my own business when the pastor and a couple of other church members seemed far too eager to see me and uttered those infamous words, “We were just talking about you!” The volunteer opportunity this time was the director of our vacation Bible study. If you knew me, you’d know how funny that is — a leader I am not. I’m organizationally challenged.

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january 2022

Moses succinctly explained to God why he was not the right man for the job. Nobody would believe God sent him. Also, he was a stutterer, not a spokesperson. In verse 13, he cut to the chase. “But Moses said, ‘O Lord, please send someone else to do it.’” (Sound familiar?) It was the next line that knocked me upside my head. “Then the Lord’s anger burned against Moses.” I ask you. Was it a coincidence my New Testament study abruptly diverted to this Old Testament story? More importantly, did I want the Lord’s anger to burn against me? I was waiting in the parking lot a couple of hours later when Brother Chris pulled into church to find me screaming, “It’s me! It’s me! I’m supposed to direct VBS this year!” And direct I did — for the next two years. Did I suddenly become organized? Not at all. But I learned volumes about trusting God to equip me for the work He’s already ordained me to do. Verses like Philippians 2:13 became my lifeline, “For God is working in you, giving you the desire and the power to do what pleases Him.” I started my days with Ephesians 2:10, “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.” I’d heard the adage, “God doesn’t call the equipped. He equips the called.” Then, I lived it. I also thought about Jesus’ disciples. Not the most highly educated, charismatic, or influential people. They were ordinary men with little to recommend them. Yet Jesus called them. They responded, did the work He asked them to do, and the world has never been the same. One Sunday, about a month before VBS week, I was still short of volunteers, and my weekly pleas to the congregation seemed to be falling on deaf ears. During my quiet time, feeling frustrated and defeated, I asked God whether maybe I hadn’t heard His calling to do this at all. As I prayed, I suddenly saw a small boy come forward during vacation Bible school and give his life to the Lord. Then, I saw him grown up with children and employees and friends he was leading to the Lord. I can’t tell you how I “saw” it except to say that I did.

I can barely organize my weekly grocery shopping trip, much less 700 adults and kids in our over-the-top VBS. I thanked Brother Chris and assured him, while I was definitely not the one to direct VBS, I’d pray for God to send “the right person.” Fast forward to the next morning. I was halfway through one of those Bible studies that’s so exciting you can’t wait to go to bed at night, so you can get up and delve back in the following day. Although it was a New Testament study, as I sat there with my cup of coffee and the sky still dark outside, the study took an unexpected detour into Exodus 4, when God asked Moses to go talk to Pharoah on His behalf.

That little boy was my motivation from then on. God equipped. God sent the volunteers. God sent the teachers. God sent the children and their families to VBS. Some joined our church, and many committed their lives to the Lord. In 1 Corinthians 1:26-29, Paul wrote, “Brothers, think of what you were when you were called. Not many of you were wise by human standards; not many were influential; not many were of noble birth. But God chose the foolish things of the world to shame the wise; God chose the weak things of the world to shame the strong. He chose the lowly things of this world and the despised things — and the things that are not— to nullify the things that are, so that no one may boast before Him.” I thank Him for choosing and equipping one organizationally challenged mom, teaching me to say with Isaiah, “Here am I, Lord. Send me.”

january 2022

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ON THE COVER

MEET MATTHEW MCCABE, DPM, MS WAT E R OA K FO OT A N D A N K L E S U R G E RY

s he looks forward to 2022, Matthew McCabe can’t help but feel humbled at the abundance of blessings in his life. Happily married with four beautiful children, he’s living the dream with a thriving podiatry practice in a beautiful, peaceful community and planning his fi rst medical mission trip to Mexico. “My family is the most important thing to me, without them, specifically my wife, Brooke, I wouldn’t be the person I am today,” he said. “I’m also blessed to have found a profession that allows me to meet and connect with patients of all ages and really make an impact on their quality of life. Not many men can say their life is exactly the way he wants it to be, but I can.”

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january 2022

"Dr McCabe always was thorough and helpful in diagnosing my problems and helping me rehab and recover. I highly recommend Dr McCabe." – Mike "He is so caring and thoughtful. I am ver y impressed with his ethics and professionalism. My daughter loves you Dr. McCabe Thank you!!" – Jenaveve

“The great thing about podiatry is it encompasses a wide variety of pathology,” Dr. McCabe said. “Although I’m focused on the foot and ankle, I’ll see diabetic patients, patients with deformities, patients with arthritis or fractures, athletes and weekend warriors—and everything in between—so it never ceasing to be challenging and enriching for me. I’m in the clinic four days a week and in surgery one. On a surgery day, I might perform a bunion procedure, fix an ankle fracture, do a complex muscle, or skin flap, an ankle scope, and a hammer toe—all in one day. That's how variable my surgery day and clinic can be. And at the end of the day, I know I’ve been able to help them all.” Dr. McCabe said not everyone understands everything a podiatrist does. “Even other doctors don't realize podiatrists perform surgery that encompasses not only the foot but the ankle as well,” he said. “I’m fellowship trained in limb salvage, reconstruction, and orthoplastics.” Orthoplastics is relatively a new field that combines plastics techniques and orthopedic techniques with the goal of salvaging a person’s limb after trauma or chronic wounds and infection.” Whether your complaint is heel pain, foot and ankle pain, arthritis, foot fractures, ankle fractures, bunion deformities, Achilles tendon issues, or something else, Dr. McCabe and his team offer patients options tailored to their individual needs. “One of the best things I can do for any patient is just to slow down and really listen to them,” Dr. McCabe said. “Then, I want to take the time to explain to them, in words they understand, all of their treatment options— conservative and surgical—how each treatment works, and the pros and cons of each approach. The more the patient understands about their condition and all the treatment options available to them, the better decision they can make about their care. It’s my job—and my blessing—to empower patients in their medical decision-making process.” Although he is a fellowship-trained surgeon, Dr. McCabe always exhausted all viable conservative treatment options before considering surgery. “We can handle cases as complicated as total ankle replacement and as a toenail fungus,” he said. “But we always want to begin conservatively and progress, if we need to.” I would say the feedback I get most is that I take the time to really listen to them. The art of medicine is balancing what the patient wants with what the patient needs. If you listen, they will always tell you what they want. Cowboy, firefighter, police officer, archeologist, pilot, mountain man- like Jeremiah Johnson.. Really just depended on the day but I think I was pretty consistent with the cowboy thing, even though I grew up in the city- I’ve always loved being outdoors though. I started to garner an interest in medicine when I was in high school, I was an athlete and of course suffered injuries. I was curious about how the injury occurred and how it was fixed. When not on the job, Dr. McCabe enjoys reading, (No audio or digital books for him. He prefers the real thing.) hunting, fishing, and being outdoors. “Our whole family is this way,” he said. “We spend a lot of time outdoors, even in the summer, I’m a terrible golfer but still enjoy going. Overall, I’m a pretty simple guy.” To his patients, he’s that

kind, gentle voice of reason who always takes the time to listen and to educate them about their treatment options. “Years ago, physicians were big parts of the community, and they were people the community could lean on and look up to as a leader,” Dr. McCabe said.” I think medicine, particularly specialists, have become less focused on the community and I’d really like to restore the physicians place in the community. My family and I look forward to a long career here in Mansfield. We feel incredibly blessed to be here and have felt welcomed since the first day we opened the practice.”

"Dr McCabe is ver y caring. All of my questions were answered. He ’s the only surgeon that has ever called af ter my surger y." – Jerr y R. "If you are seeking someone with knowledge, and understanding while illustrating compassion towards his patients-McCabe is your doctor." – Destiny M.

CONTACT 1900 Ma tlock Road, Sui te 30 4 Mansf ield, Texas 7606 3 (325) 4 80 -206 3 Wa ter OakFootand A nkle.com

january 2022

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community | TALK OF THE TOWN

Third from left Chelsie Hill (Founder) and third from right Missie Mikulec.

ROLLETTES WHEELCHAIR DANCE TEAM R O L L E TT ES W H E E LC H A I R D A N C E T E A M W O W S A N D I N S P I R ES M E T R O P L E X A U D I E N C ES BY MIMI GREENWOOD KNIGHT

IF YOU MISSED THE RECENT PERFORMANCE OF THE ROLLETTES, YOU MISSED A REAL TRIUMPH — for the dynamic LA-based dance team and for one local woman. Like many of her dance team members, Missie Mikulec grew up obsessed with cheer and dancing. It was a big part of her childhood and teen years. She even started aerial silk classes in her 20s. When a mishap, during surgery left her with a spinal cord injury in 2019 and she found herself bound to a wheelchair, Missie thought her dancing days were behind her. Then, she heard about the Rollettes Wheelchair Dance Team and their mission: Women Empowering Women with Disabilities to Live Boundlessly and Shift Perspectives Through Dance. Now celebrating ten years, the Rollettes are a team of wheelchair dancers who travel the world to perform, educate, and inspire. These gals don’t let a wheelchair stop them from dancing — or much else. Dancer Chelsie Hill founded the group after her own lifelong love of dance was challenged when she was paralyzed in a car accident. Chelsie looked for and found other vibrant women like herself and formed the wheelchair dance team who together redefine what it means to be strong, female, and resilient. Missie joined the team as a “little sis” and began flying to California for practices and to perform with the team. “Turns out it wasn’t cheering that was my life, it was being part of a team,” she said.

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january 2022

ARLINGTON/MANSFIELD/GRAND PRAIRIE

january 2022

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our picks | PET CLUB

PET CLUB FEATURED PETS

this month

Mia // Karen C.

Casper // Stephanie A.

Bentley // Lisa F.

Wilson // Haylee M.

Leonardo DiCATrio // Elizabeth P.

PET CLUB MEMBERS To join the club, visit LivingMagazine.net/pet-club. Send your pet’s name, your name, your address, and a clear photo of your pet. They might just turn up in a future issue of Living!

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january 2022

Banjo // Kathy C.

Clementine // Angela S.

START THE NEW YEAR OFF RIGHT WITH TREATS FROM

EXCITING NEWS COMING SOON… EXCITING NEWS COMING STAY TUNED! SOON….STAY TUNED! Three Dog Bakery opened the world’s first bakery for dogs in 1989 and has been making tails wag ever since! We’re excited to share the same over-the-top experience with you in Mansfield. Bring your dogs and come see what all the fuss is about!

NORTH ARLINGTON 817 E. Lamar Blvd. 817-795-3135

MANSFIELD 3300 E. Broad Street, Ste 142 817-592-3531

ThreeDog.com

january 2022

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Start with a Clean Slate

Start by getting a little down and dirty — and doing some cleaning! Divide all items into keep, trash, and donate piles, then remove everything from your closet that isn’t clothes, shoes, accessories, bedding, or towels — making it easier to find what you need!

Say ‘Yes’ to Storage Solutions

Next, it ’s time to organize! We like the mDesign Natural Woven Hyacinth Closet Storage Organizer Baskets ($70 for four) from Amazon. These baskets have easy-to-grip handles and keep your sweaters and other items looking nice. Display your shoes in something like the 8-Tier Freestanding Shoe Rack ($40) from The Container Store, which doesn’t take up too much space. Everything else can fit in these Clear Stackable Sweater Drawers ($10 - $27) from The Container Store. They stack , allowing you to mix and match different-sized drawers that make the best sense for your space.

Upgrade Your Hangers

Get rid of old wire hangers, plastic hangers they give you for free in stores, and any broken hangers. Next, stock up on velvet hangers that look nice and keep your blouses and dresses wrinkle-free. We like this Rose Pink Velvet Hangers 50-Pack ($27) from Amazon, which comes in rose gold, black , gray, or white.

CORRALLING your Closet

FIVE TIPS FOR ORGANIZING YOUR WARDROBE BY SYDNI ELLIS

Remember when Chandler broke into Monica’s secret closet on Friends to find it stuffed to the brim with junk? He laughs and calls her “messy,” but I can relate — keeping the house looking clean, presentable, and nicely decorated takes a lot of effort, especially when you live with kids and pets, too. On more than one occasion, I’ve found myself shoving things last minute into my closet before hosting a party, only to leave the random items in there for weeks (and months) afterward. This January, spend some time corralling your closet before it gets to Monica-level cluttered. Follow these tips for an organized space you enjoy.

Turn Your Accessories into Décor

Displaying accessories in your closet saves space and makes your closet look chicer, too! A Beautiful Mess recommends using a blank wall in your closet to add tiny hooks. Then, arrange with hats on top, jewelry at eye level, and handbags on the bottom. Browsing your wardrobe will be like shopping at your favorite store!

Store Stuff Somewhere Else

Store extra linens or seasonal clothes in the Our Long Under Bed Box with Wheels ($29) from The Container Store, which can easily be pulled out. Extra shoes (ties, scarves, or small memorabilia) could be stored in the Grey 16-Compartment Under Bed Shoe Organizer ($22) from The Container Store, with 16 convenient compartments and a clear zipped cover. Having the closet of your dreams is within reach!

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A N OR T H OP EDIC SURGEON

BY ANNETTE BROOKS

WHEN YOU FINALLY DECIDE YOU’RE READY TO SEE AN ORTHOPEDIC SURGEON, YOU MIGHT E XPERIENCE BOTH RELIEF AND ANXIET Y. You know that

you’re about to take a healing step toward recovery and relief from pain … but how will you select the right doctor? Choosing a qualified surgeon is one of the first and most critical steps on your path to wellness, guiding every phase of your procedure and recovery to help you achieve the best results possible. Here are a few ways to make sure you’re making your best choice for an orthopedic surgeon.

“Orthopedic surgery can feel scary – but it doesn’t have to. Finding a qualified surgeon and a state-of-the-art facility can give you tremendous peace of mind. It’s the first step toward easing your pain.” Allan Beck, CEO Baylor Scott & White Orthopedic and Spine Hospital

As you begin your search, it’s always wise to ask your primary care doctor for referrals. You can also ask for recommendations from family members, friends, and other healthcare professionals. Once you have some names, spend some time on review sites to research each surgeon’s credentials and experience. These free services are well worth the time you invest learning more about your potential doctor … but remember, rankings may be based solely on patient reviews, which can be skewed by personal opinion rather than medical facts. Next, make sure your surgeon is board cer t if ied. A cer t if ied doctor h as t he necessary training, skills, and experience to provide the best orthopedic care. These are all important considerations when choosing a doctor who could potentially perform surgery on you.

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Think you’ve found a qualified candidate that you feel comfortable entrusting with your surgery? Schedule an appointment to interview the doctor. When you go in, be direct. Don’t shy away from asking what you want to know. Find out how this orthopedic surgeon might take a different approach from another doctor. A n experienced surgeon will be able to address any of your questions and concerns. Although you may wish to schedule your surgery quickly, don’t rush. It’s critical that you feel fully informed to fi nd a surgeon you trust. You should also consider how well you work with the doctor. In your communications, does the surgeon genuinely listen to your concerns and explain things in a manner that’s easy to understand? You may be working with this professional for years to come, so feeling comfortable can be essential to your successful outcome. If it’s not a good fit, it’s okay to trust your instincts and move on. Continue your search. If possible, aim to find a doctor who practices relatively close to your home or workplace. This makes it easier to get to any pre-or post-surgery appointments without the added hassle of st ressf u l commutes. You should also confirm whether your or thopedic surgeon is in-net work for your insurance provider. You can call your insurance company directly or research on their website to double-check. When you or a loved one need surgery, you only want the best. You can find the highly skilled orthopedic surgeon and quality of care you will trust through referrals and proper research.

Ranked among the Best Hospitals in the nation once again. There’s nothing we love better than caring for you. Get to know the team that’s consistently ranked among the best in Texas. Make an appointment today by scanning the QR code to download MyBSWHealth.

Photography may include models or actors and may not represent actual patients. ©2021 Baylor Scott & White Health. BSWOSHA_2021_AD_USNews_v1_BR. Baylor Scott & White Orthopedic and Spine Hospital – Arlington is a hospital in which physicians have an ownership or an investment interest. The list of physician owners or investors is available upon request. We are fully licensed by the state of Texas and Medicare certified. Our facility is also accredited by The Joint Commission. We are an affiliate of United Surgical Partners International, and partnered with local physicians. Physicians are members of the medical staff and are neither employees nor agents of Baylor Scott & White Orthopedic and Spine Hospital – Arlington, United Surgical Partners International, Baylor Scott & White Health, or any of their subsidiaries or affiliates. Baylor Scott & White Orthopedic and Spine Hospital – Arlington complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers or Baylor Scott & White Health. ©2021 Baylor Scott & White Health. 99-ATX-366301 L/GD

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A G ENER AL S UR GEON

BY MIMI GREENWOOD KNIGHT

training requirements, completed a rigorous examination process, and adhere to periodic retesting.

IF YOU’RE IN THE MARKET FOR A GENERAL SURGEON, YOU’VE PROBABLY EXHAUSTED ALL YOUR NON-SURGICAL TREATMENT OPTIONS. None of us

wants to have surgery. But sometimes it’s your best and most viable choice. General surgeons are educated and trained in the diagnosis and preoperative, operative, and post-operative management of patient care. Some surgeons put in the extra time required to offer state-of-the-art robotic surgery for greater precision and more favorable outcomes. Some conditions that may have you shopping for a surgeon are hernia, appendicitis, hemorrhoids, thyroid or parathyroid disease, breast cancer, gallbladder, Crohn’s disease, or complications from a previous surgery.

If your primary care provider is the one recommending a surgeon, they’re a good place to st ar t. A sk for surgeons they recommend. But be sure to inquire, “Why are you recommending this surgeon?” If the answer is, “They accept your insurance,” that’s not a great recommendation. If the answer is “They are the surgeon we chose for my wife’s (mother’s, daughter’s, my) surgery,” now we’ve got a robust referral. Take your doctor’s recommendations and kick them around with family members, friends, or other medical specialists to see what they have to say. Once you have a few candidates, research their credentials and experience on sites such as Healthgrades.com or DocInfo. org. If the surgeon is board certified, you know they’ve completed at least five years of residency training following medical school, met all American Board of Surgery

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Reading what other people are saying online about a doctor can provide some insight. Are patients generally happy with the care they received? Do they report positive outcomes? Online patient satisfaction surveys also typically ask about appointment scheduling, wait times, office environment, and office staff friendliness. As you narrow your list, call each surgeon’s office to schedule a consultation and meet the doctor. Once there, inquire specifically about their experience with your condition and the procedure you require. W hat complic at ion m ig ht you ex per ience? What are your risk factors? Inquire which hospital or out-patient center they use and do a little homework on them, too. Patients at top-rated facilities can have fewer complications and better success rates. How does each surgeon communicate? A re you comfor t able t a lk ing to them about personal topics? Do they show an interest in getting to know you? Do they welcome your questions and answer them thoroughly? Are they receptive to your treatment preferences? Do they include your input in decisions related to your care? Do you feel rushed? Of course, you’ll want to find out what your insurance covers. A general surgeon who participates in your plan will mean less out-of-pocket. But if you fi nd the perfect surgeon for you and they’re not on your insurance, fi nd out what it will cost to use an out-of-plan provider and weigh your options. If it’s not too different, it may be worth some extra expense to know you’re working with the best.

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A DER MAT OL OG IST

BY MIMI GREENWOOD KNIGHT

who they cover in your area. Spend some time on each doctor’s website. But nothing beats meeting with a doctor in person. So, go ahead and make consultation appointments with doctors who’ve been recommended to you. THERE ARE MANY REASONS TO SEEK THE HELP OF A DERMATOLOGIST. You

should see a dermatologist if a mole or patch of skin has changed in color, size, or shape. If over-the-counter products or cleansers aren’t clearing up your acne, you have a rash, hives, persistent skin irritation, or unexplained hair loss a dermatologist can help. You can also consult a dermatologist for nail disorders, ingrown nails, and nail fungus or to improve/reduce the appearance of scarring. We should all undergo an annual head-to-toe skin check with a qualified dermatologist — more often if you’re at higher risk of skin cancer.

“Choosing the right dermatologist team is so imperative. A good dermatologist will look you over from head to toe, scanning your skin for potential cancers. Early detection is essential. For cosmetic procedures, it is very important to find a dermatologist who listens and understands your goals. Choose a team with experience and the expertise to carry out the procedures in a safe manner with exceptional outcomes.” Dr. Jeannine Hoang UNITED DERMATOLOGY ASSOCIATES

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Many people don’t realize that any doctor w ith his MD can open a der matolog y practice. But a board-certified dermatologist has completed an additional three years of dedicated skin-disease training in an accredited dermatology residency for a total of eight or more years of medical training. They’ve also passed strenuous exams and must take continuing education and retest periodically to renew their certification. Therefore, one of the first things to look for when shopping for a new dermatologist is whether they’re certified by the American Academy of Dermatology, American Board of Dermatology, or American Osteopathic Board of Dermatology. Begin looking for recommendations by asking your primary care physician which dermatologist they see. Ask some friends and family members for advice and visit your insurance company’s website to see

january 2022

Be sure to mention why you’re making the appointment, as some conditions shouldn’t be put off and, if you have a mole that’s itching, bleeding, or changing, they’ll probably try to work you in for an appointment. If there is a wait time to be seen as a new patient, you might ask to be put on a waiting list, or you can check periodically to see if any appointments have opened up. Before the day of your exam, write down your questions and concerns. Then, be prepared for the questions they may ask you, which will likely include what medications you’re taking, including over-the-counter meds, supplements, and vitamins. The dermatologist should obtain a detailed medical history. If you don’t know your family medical history of skin cancer or other serious diseases, try to find out before your appointment, as many skin conditions are hereditary. If you’ve recently had any lab work performed, bring a copy of the results. Don’t wear makeup or apply heavy amounts of moisturizer or other skin treatments on the day of your consultation and remove polish from your nails. Once there, consider whether the doctor answers all your questions in simple, concise language. How do the doctor and their staff treat you? Doing a little homework can help reassure you that you are fi nding a dermatologist you can trust.

In the New Year, let the true You shine through. United Dermatology offers innovative treatments to bring your skin back to life. HydraFacial is a unique 3-step treatment that cleanses, extracts and hydrates skin leaving it vibrant and refreshed. Purchase 3 treatments and get 1 free when you mention this ad. Please call 817-539-0959 ext 1220 or email cosmo@unitedderm.com for details. Please note that our Flower Mound office has moved to 4335 Windsor Centre Trial, Ste 120, Flower Mound, TX 75028. BURLESON N. ARLINGTON

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A C OSMET I C SURGEON

BY MIMI GREENWOOD KNIGHT

of how the surgeon tailors a procedure to patients with your concerns and body or face type. Do their results look like you want to look after your surgery? MOST OF US HAVE SOMETHING ABOUT OUR APPEARANCE WE’D CHANGE IF WE COULD. With advancements in cosmetic surgery, now is a great

time to do just that, making subtle, natural-looking changes that will have you feeling like the person you always knew you could be. Your journey begins with finding the right cosmetic surgeon, an experienced practitioner with lots of successful surgeries under their belt. Board cer tification is one way to know your surgeon is holding themself to the highest standard of care and has garnered the experience you want. But experience isn’t the only thing to consider.

Many general surgeons offer cosmetic surgery. But looking for someone specifically board certified by the American Board of Cosmetic Surgery (ABCS) guarantees they’re properly trained and experienced, focusing their practice on cosmetic surgery alone. Look for two or three such surgeons who specialize in the procedure you’re considering. When interviewing potential surgeons, ask them: How did you train in this procedure? How many years have you been performing it, and how many of these surgeries have you completed? Now, look carefully at before and after photos of previous patients. Pay close attention to patients who have similar qualities to you. Look for someone with a similar fi gure or facial structure, around your age, with some of the same concerns, be they a sagging neck, flat chest, or prominent hips. A variety of images will give you a sense

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Pay attention to how the surgeon and staff make you feel. Surgery is no small matter. You should feel 100% comfortable with your cosmetic surgeon and their support staff. Choose a cosmetic team you like and trust completely with your safety and results, making you feel completely comfortable being candid, asking any questions you have, and disclosing your full medical history and habits. Find out about the operating facility potential surgeons will use. Are they accredited by AAAASF, AAAHC, or JCAHO? Will there be a certified registered nurse anesthetist (CRNA) or a board-certified anesthesiologist administering your anesthesia? Remember that when you visit any doctor, you are the customer and should be treated with respect and compassion. You’ll probably know a lot not long after walking in the door of any potential cosmetic surgeon’s office. Is the staff friendly and helpful? Do they offer you materials that thoroughly prepare you for the risks and realities of surgery and recovery? Do they clearly explain any and all fees with an all-inclusive quote? If insurance is involved, are you offered help deciphering what’s covered and what your fi nancial responsibility will be? Remember that you’ll be living with the results of your surgery for years. So, take your time finding the surgeon and staff who fits all your criteria and will partner with you to make the changes that will make all the difference for you.

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550 N. Walnut Creek Dr., Suite 120 Mansfield, TX 76063

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A N OR T H ODONT IST

BY MIMI GREENWOOD KNIGHT

treatment they recommend that moves teeth without metal braces?

W E A L L WA N T O UR KID S T O GR O W UP T O BE T HE BE S T T HE Y C A N BE INTELLECTUALLY, EMOTIONALLY, SPIRITUALLY, SOCIALLY, AND PHYSICALLY.

For many parents, that will include par tnering with the right orthodontist, one who can assure their child’s teeth and jaws align the way they should. Of course, orthodontic care—at any age even as young as 5 yrs old—is about more than a greatlooking smile. Because overcrowded or misaligned teeth are harder to keep clean, having your teeth appropriately aligned by an orthodontist can stave off years of discomfort and potentially life-threatening health conditions caused by bacteria entering the body from tooth decay and gum disease.

“With Invisalign for Kids I have seen amazing results on my own children (Kai 7, Liv 5) creating room for the larger adult teeth and avoiding expanders and early metal braces” Jed Hildebrand DDS, MSD HILDEBRAND ORTHODONTICS

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A good place to begin your search for the right orthodontist—for your child or yourself—is by googling to see the reviews of hundreds of patients and not just going to the orthodontist in your dentist’s office or a chain that is convenient. You will fi nd out there will be a difference in experiences and quality of work between different orthodontists so chose the right fit for you and your family as you only have one set of teeth to make perfect. Find out how many orthodontists work in each office and whether you’d see the same one each time? Schedule an initial exam and consultation. Ask if they can do same day braces or invisalign scan to make it convenient to get started with treatment. Ask what treatment they recommend, how long treatment might take, how often you or your child will need to visit the office, and how long each office visit might last? Is there a clear aligner

january 2022

W hether you’re looking for braces for yourself or your child, look for an offi ce that’s got a reputable orthodontist that will be there throughout your treatment and you won’t have to see multiple Orthodontists during your treatment since consistency is very important in this treatment. Ask what follow-up care, such as retainers, will be required after the braces, and is there an insurance plan they offer for retainers like the popular one called Retainers For Life? Ask if doing some early treatment for your child will help and make their child have a more stable and better smile for the rest of their life. Ideally, you can fi nd an orthodontist who offers different treatment options, not just traditional wires, and brackets. One exciting offering, for instance, is Invisalign clear aligners for adults and Invisalign First clear aligners which allow even young children (ages 5-15) to utilize the new Invisalign technolog y, for correction that’s more comfortable and less invasive. If you had traditional metal braces as a child, you probably remember the discomfort—even pain—of having them periodically adjusted. An orthodontist who offers Invisalign First can correct malocclusions in your child such as dental arch development, expansion, s p a c i n g /c r o wd i n g , A-P c o r r e c t i o n , aesthetic alignment, tooth protrusions, and interferences much more comfortably with aligners that can be removed to eat and to brush their teeth. Of course, that’s just one treatment option. Any orthodontist you’re considering should take time to educate you about treatment options and which they think would work best for you or your child. Those might include traditional metal braces (which are more comfortable that they used to be), high-grade mini metal braces, and clear ceramic braces. Once you fi nd the right orthodontist, for yourself or your child, you’ll be on your road to a beautiful, healthy, and fully functioning smile—for life.

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A R OOFING C OMPA NY

THERE ARE MANY RE ASONS WHY IT IS WISE TO HIRE A PROFESSIONAL CONTRACTOR TO FIX YOUR ROOF. You can get a warranty on any work

performed, and you will get access to a broader range of roofing materials than what is available at home improvement stores. You will save time by having a professional perform the job rather than fitting it into your own schedule. You can save money in some cases based on volume pricing of materials. Finally, you protect your beautiful home.

Once you decide to hire a pro, selecting the specific contractor can be challenging. However, following key consumer advice can guide the process. Ask for multiple references f rom t he cont ractor. A ny reputable roofer should have no issue with doing so. Make sure the contractor you’re considering is in good st anding w ith the NTRCA , RCAT, and Better Business Bureau. Get recommendations from insurance agents, col le a g ue s , or neig hb or s . Use lo c a l , established companies. Look for a company with insurance. Look for a company that war ranties the work manship and the manufacture war rant y. T he company you use should have liability insurance. Ask them for their insurance certificates. Call the insurance company to confirm the legitimacy of the certificate or ask to be named on the contractor’s policy.Be

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skeptical of anyone who wants you to pay for the entire job before they begin. The industry standard is to get a deposit for one-third of the total. Always use a check or credit card for the paper trail. Wait to cut the final check until the roof repair is completed, and you have walked the property with the contractor. Watch out for scams, especially related to hail damage or immediately following a series of storms. Roofi ng scammers or “storm chasers” are often not from the current damaged area. Look for a contractor that has a local physical address and not just a “Post Office Box” address. Hiring a contractor that does not have a local office can lead to problems down the road when you are unable to reach the roofer if there are issues that arise. Look for a local company that is a part of the community. Homeowners often do not know that their roof is damaged, which is why you want a professional to check this important feature of your home. Hiring a roofer can be tricky, so you need to tr ust someone w ith the necessar y experience, credibility, and skill to perform the job. By talking with multiple contractors, knowing what you should expect from credible fi rms, and being aware of scams, you can increase your chance of satisfaction with the roofer you select.

Working closely with you to ensure we understand your every need. The best materials and a tenured and well trained staff is the key to your satisfaction and exceeded expectations.

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BEFORE YOU HIRE A CONTRACTOR, BE SURE TO ASK THESE IMPORTANT QUESTIONS: Proof the contractor carries insurance List of references Supplier references ( make sure they pay their bills) Bank references These few items will help protect you, and save you a headache in the end!

LIVE IT TO GIVE IT! Locally Owned & Operated • 1836 Lone Star Rd. • Mansfield TX 76063 • 817-473-5066

A CAR DIOT H OR ACIC SURGEON

IF YOU’VE BEEN DIAGNOSED WITH CORONARY ARTERY DISEASE, LUNG CANCER, OR ESOPHAGE A L CA NCER, YOU’RE PROBA BLY FEELING OV ERWHELMED RIGHT NOW. TAKE A DEEP BREATH. The next step is to find the right

cardiothoracic surgeon to partner with your cardiologist, oncologist, or pulmonologist and coordinate your care. A cardiothoracic surgeon specializes in surgical procedures of the heart, lungs, esophagus, and other organs in the chest. Choosing the best one for you and your family can make a critical difference in your overall health and recovery.

Yo u r c a r d i o l o g i s t , o n c o l o g i s t , o r pulmonologist will likely offer you a shortlist of cardiothoracic surgeons whose work they respect and with whom they work well. When narrowing down your choices, education is the fi rst thing to consider. A cardiothoracic surgeon is a doctor who has completed an additional two to threeyear residency program in cardiothoracic surgery after traditional medical school. Additionally, you can look for someone who is fellowship-trained, giving them additional experience in their field or who is board certified which tells you they’ve voluntarily devoted extra hours and performed extra research to obtain board certification. They also submit to continuing education and peer review to maintain that certification. Before meeting with potential surgeons, it’s helpful if you ask your cardiologist, oncologist, or pulmonologist what questions

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BY MIMI GREENWOOD KNIGHT

you might ask, based on the specifi cs of your case. Some questions you might ask are: W hat can I do to best prepare for surgery? How long should I expect to be in the hospital following my surgery? What should I expect as far as recovery time, and what limitations should I be prepared for during recovery? Any potential surgeon should complete a thorough exam to confi rm your doctor’s fi ndings and help you to feel comfortable about the upcoming procedure. They should t a ke the time to answer your questions thoroughly. The right surgeon will provide clear solutions for your medical problem, explain those solutions in terms you understand, and make sure you’re comfortable with your choices regarding surgery. You should also feel comfortable with their staff. If you have a preference towards a hospital, make sure any potential surgeon holds privileges there. Look for a surgeon who treats you like an individual and makes you feel at ease. One with the expertise, experience, and empathy you want, who thoroughly explains your options, outcomes, and recovery period. If you’re having trouble deciding between qualified candidates, let your referring doctor be the tiebreaker. As you ponder the prospect of major surgery, it’s comforting to know you’re in the most experienced hands possible and that the surgeon cares about you and your health. Knowing you’ve found the right and best-qualified surgeon will ease some of your anxiety which medical experts agree can have a positive effect on your recovery.

Total heart care. Right here. It’s an important choice. Call 817-465-5311 to make an appointment.

Darien W. Bradford, MD Cardiothoracic Surgeon

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2800 E. Broad Street #514 Mansfield, TX 76063 Texas law prohibits hospitals from practicing medicine. The physicians on the Methodist Health System medical staff are independent practitioners who are not employees or agents of Methodist Mansfield Medical Center, Methodist Helth System, or any of its affiliated hospitals. Methodist Health System complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

A P L AS T I C SUR GEON

BY LACEY KUPFER WULF

Recommendations and word of mouth are always excellent ways to fi nd services. Ask your friends and family, your doctors, or others you trust for plastic surgeon referrals. These days, many patients also look to online reviews or social media as their primary source of information about plastic surgeons. Just take what you read with a bit of skepticism and criticism, especially from anonymous sources.

IF YOU’RE SELF-CONSCIOUS ABOUT A PART OF YOUR APPEARANCE, YOUR BEST COURSE OF ACTION MAY BE TO SEEK A QUALIFIED PLASTIC SURGEON.

Finding the right one might take a little bit of research, but it will serve as an essential step in a process that ideally leaves you feeling more comfortable and confident in your skin.

Make sure the plastic surgeon you choose is board certified by the American Board of Plastic Surgery. This is a “must-do” item on your to-do list for your safety. To become board certified, a doctor must complete three to five years of training in general surgery and a minimum of two to three years of training in plastic surgery and take written and oral tests. Check the American Board of Medical Specialties’ (abms.org) or the The American Board of Plastic Surgery’s (abplasticsurgery. org) websites to see if a plastic surgeon is board certified. Also, ask if the plastic surgeon has hospital privileges. Even if your procedure happens at an out-patient clinic, hospitals run background checks. It gives you added peace of mind about the caliber of doctor you’re choosing and the safety protocols in place.

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Some plastic surgeons specialize in particular procedures. When choosing a plastic surgeon, try to fi nd one that focuses on the type of procedure you want. It should at least be in their “top three.” The plastic surgeon should have performed this type of procedure once or more per week, preferably for five years or more. That way, you can know you’re in qualified hands. T reat the f irst consult ation w ith a plastic surgeon like a job inter view. Come prepared with questions about the procedure, recovery time, costs and fees, and the plastic surgeon’s specialties. During the consultation, pay attention to important details, such as the cleanliness of the offi ce and the plastic surgeon’s bedside manner and attentiveness to your questions and concerns. Perhaps most important, pay attention to your gut feelings. Ask to review before and after photos, and make sure the after images are several months post-procedure. Don’t rush into a decision. Take your time to talk to multiple plastic surgeons to ensure you’re choosing the right one for you and the procedure you want. Even after you select a plastic surgeon, it is best to take the time to make sure you and the plastic surgeon are on the same page about your needs.

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A PAIN MANAG EM ENT CENTER

THE NUMBER OF PEOPLE WHO SUFFER FROM CHRONIC PAIN IN TEXAS AND THROUGHOUT THE UNITED STATES IS INCREDIBLE — 100 MILLION NATIONWIDE.

Tha t means 1 in 3 A mericans currently have this condi tion. Unfortunately, pain often goes untreated. Neglecting to relieve it can poorly impact the immune system. If the pain results from tissue damage, it will heal more slowly if the pain is not mitigated. Unaddressed pain can also make it more challenging to cope with stress, chemotherapy, and surgery. As with any healthcare field, the quality of care you receive will differ from one pain management provider to another. However, knowing how to evaluate clinics will lead you to a team you can trust.

“Your pain doctor should take time to hear your story, evaluate you completely, review with you all the available imaging, and explain your diagnosis and the plan in words that you understand. They should work with you to develop a multi-disciplinary treatment plan that is customized to you, to achieve your individual goal.” Dr. Jason Butler REGENCY PAIN & THERAPY INSTITUTE

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Your doctor should be board-certified and have received specialized training in pain management. Check if the clinic’s doctors are membxers of organizations such as the Texas Pain Society or the American Academy of Pain Medicine.

If a clinic runs a pain support group, that is a good sign. These groups can be helpful for referrals, and emotional support since that part of pain is so significant. Pain exper ts believe so strongly about the emotional aspect that the International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience.” Find out about the therapies of fered through the clinic, which may be diverse, given that today’s standard approach to pain management is multidisciplinary — combining various medical, conventional, a nd a lt er n at i ve s p e c i a lt ie s i nt o t he approach. Clinics that are primarily focused on narcotic pain relief should receive extra attention since these medications have many side effects and can lead to addiction. Pharmaceutical drugs can also have negative interactions with other medicines you may already be taking. If your doctor does prescribe medication, it should be in combination with physical therapy, rehabilitation, massage therapy, chiropractic, mental healthcare, and other modalities.

Another straightforward way to find a highquality clinic is by getting a referral from your general physician or specialist. You may also be able to get a strong recommendation from a hospital or general health clinic in your area. A pain support group could provide a referral as well, as could friends or family.

The selection of a chronic pain clinic continues through the initial appointment. You should feel comfortable with the doctor. They should not be focused on the pain but on you. Understand the treatment plan. The doctors should be able to customize a plan that is directed toward meeting your objectives. They should communicate with you throughout the process and track your recovery closely.

Check online reviews. Ask the clinic if you can speak with current or past patients about the care they received at the clinic. Some clinics are niche focused on specific types of pain. Be sure your doctor has expertise with your specific condition.

Chronic pain is a common health issue, and addressing it is critical to immediate and long-term health. Selecting the right pain management center is challenging, but stepby-step assessment upfront can lead you to a healthcare relationship you can trust.

january 2022

Experience The“Regency” Difference!

Jason Butler, M.D.

Committed to the highest standards of patient care and service, Regency Pain & Therapy Institute offers a multidisciplinary approach to treating chronic and acute pain; combining comprehensive pain management techniques and technology, with innovative and personalized patient care. Our focus is on decreasing a patient’s pain while increasing productivity, minimizing medication use, maximizing physical activity, and improving overall quality of life. Patients treated at Regency experience doctors who take a personal approach to patient care by taking time to better understand their pain, creating customized plans to help manage it, and utilizing a conservative approach to treatment options, only progressing to more interventional methods when needed.

Mark Dirnberger, D.O.

What could you do if pain wasn’t holding you back? Call today to schedule an initial appointment and

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A MED SPA

YOU PROBABLY HEAR THE TERM “MED SPA” MORE AND MORE, BUT WHAT MAKES A MED SPA UNIQUE? A med spa is a hybrid between a medical clinic and

a day spa (“medical spa”), typically operating under the supervision of a doctor or medical director and trea ting condi tions on your body and face such as body contouring, permanent fat reduction treatments, injections like Botox and dermal fillers, chemical peels, and rejuvenation. Non-surgical day spa procedures are less invasive than plastic surgery and don’t involve the same level of complexity. But it’s still important to thoroughly vet potential med spas to ensure your treatment is performed safely and in a manner that delivers the results you desire. and experience. Ask to see some before and after photos. Look for a med spa with extensive experience performing the specific treatment you want. You can gather names of potential spas online or from friends and local publications. Once you have some promising candidates, browse online reviews. Keep in mind there will always be complainers. Look for an overall pattern of satisfaction from the clients, especially those who’ve had the same procedure you are looking for. Go ahead and book an initial consultation at a few locations and make a list of pros and cons. At each facility, inquire who will be performing your procedure and how much experience they have with that particular treatment. How long have they been doing it, and how may do they perform each month? What are their credentials? You want your procedure performed by someone with the proper training, licensing, background,

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Ask questions about your procedure and what you can expect. Discuss your desired goals from the treatment. Ask about the technology used for your procedure. Ask how many treatments it should take to see the results you want. Of course, individual results will differ. Some clients may see results after one treatment, while others need several sessions for the results they desire. They should give you an average expected treatment period though, and shouldn’t pressure you into having additional services you don’t want. The best way to fi nd the ideal med spa is to identify your issues and see which med spas offer those treatments in your area. Then investigate the above points to see who stacks up and where you feel more comfortable and welcome. At the end of the day, trust your instinct to choose the best med spas that will be best for you.

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A N AT T OR NEY

BY MIMI GREENWOOD KNIGHT

AT SOME TIME IN OUR LIVES, MOST OF US WILL REQUIRE THE SERVICES OF AN ATTORNEY. When you do, it’s important to comparison shop, just as

you would for any other professional. Your state, country, and town should offer a wide range of lawyers to choose from. Selecting the right one can make the difference between a pleasant experience with a satisfying outcome and an exasperating experience you’ll be second-guessing for years to come. Vetting and locating an experienced and qualified lawyer who specializes in the type of law you need can be the beginning of a mutually beneficial professional relationship.

As with any other business, good word-ofmouth is the best advertising money CAN’T buy. Ask your family, friends, and anyone whose judgement you value for names of a lawyer who’ve done well — or poorly — for them. Because lawyers are often highly specialized, to try to get recommendations from people who’ve hired an attorney for similar reasons. Peruse the internet. There are a variety of websites that offer listings of attorneys by state and/or specialty. Make sure lawyers you’re considering regularly practice the type of law you need. For instance, if you need a criminal defense lawyer, you don’t want someone who mainly has experience in something like estate law, even if they’re an old family friend. But because many lawyers at least know one another, that family friend is a great person to ask about anyone else you may consider.

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Once you have a shortlist of potential attorneys, meet with a few. Don’t be shy when it comes to asking about fees. There are generally two types of billing for legal services: hourly or percentage. If you’re hiring a lawyer to handle routine legal work (like completing a house sale or putting an estate through pro-bate), expect to pay hourly. You should also expect to pay hourly for a criminal defense lawyer. If you’re suing someone, you can often arrange contingency legal fees, which means your lawyer will take some percentage of any settlement you receive. If you’re paying hourly, expect to pay some portion of your expected fee upfront as a retainer. Ask for an itemized statement detailing what you can expect a lawyer to do and negotiate an appropriate retainer accordingly. W hile you’re at the office, ask to meet any paralegals, legal assistants, or other non-lawyers who’ll be working on your case. These fi ne folks handle much of the grunt work and legwork involved in any case — and using them can save you money. When you’re setting up your schedule with a potential lawyer, ask what work the firm’s paralegals and legal assistants will be completing and how these savings will be passed along to you in your bill. Lastly, before hiring any lawyer, contact the lawyer disciplinary agency in your state to confirm that the lawyer is in good standing as a member of the bar. If there is disciplinary action being taken against them, offer them a chance to explain. Take your time to select a lawyer with the experience, legal skills, and personal qualities that will best serve your needs, now and in the future.

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Donna J. Smiedt and Desaray Muma have been collaboratively trained to provide our clients with a private and less stressful way to resolve their family law disputes than in a courtroom. We are proud to work with a team of highly specialized professionals to address the entire family’s needs as we assist our clients in developing a new family dynamic, post-divorce, which includes providing tools to problem solve and co-parent for the best interest of their children.

A H OR MONE T H ERA PY CENTER

BY MIMI GREENWOOD KNIGHT

body’s reaction to various medications, and be familiar with the most up-to-date research in the field.

IF YOU’RE EXPERIENCING DEPRESSION, ANXIETY, FATIGUE, HOT FLASHES, WEIGHT GAIN, OR BONE LOSS, YOU MAY BE A CANDIDATE FOR HORMONE REPLACEMENT THERAPY. HRT can address these and other symptoms

and help you feel like yourself again. But hormonal health — in men or women — is a complicated science. The best HRT doctors understand there’s no one-size-ﬁts-all solution. Because no two people are the same, each with our own symptoms and preferences, medical histories, and treatment results, it’s imperative to choose a hormonal health practitioner qualified to deliver individualized care and get you back to living your best life.

“Utilizing the BioTE Method of Hormone Optimization, I have been able to achieve optimal health results for thousands of patients. I feel so lucky to be able to help patients feel their very best by developing an individualized care plan for each person who trusts me with their health care.” Dr. Mandy Cotten INSTITUTE FOR HORMONAL BALANCE AND BIOTE

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Today, more clinics than ever are offering HRT. This is good and bad. It’s good because the therapy is available to more men and women who need it. But not everyone administering the treatment is trained or experienced in providing the highest quality care. While your primary care practitioner or gynecologist may be qualified to prescribe HRT, they may not have the specialized knowledge of a practitioner who focuses primarily on hormonal health. Look instead for someone specializing in the intricacies of menopause and andropause, hypothyroidism and hyperthyroidism, hypogonadism (known as low testosterone in males), and other hormone related disorders. An HRT specialist will be more familiar with your symptoms, understand all your treatment options, anticipate your

january 2022

The best practitioners go above and beyond with advanced qualifications, such as fellowships, ongoing education, membership in organizations such as the American Academy of Anti-Aging Medicine, and even board certification to ensure their patients achieve the best results. Investigate what special training potential practitioners have acquired and which specialized resources they have in-house. Do they offer fullscale lab testing for serum lab samples? Look for a practitioner who provides a comprehensive range of treatment options, maintains partnerships with high-end compounding pharmacies, and can offer you pharmaceutical-grade supplements as needed. One of the treatment options to look for is bioidentical hormone replacement t her apy ( BHR T ). W it h BHR T, you r treatment can be fully tailored to your needs and adjusted as your needs change. Many patients who’ve been unsuccessful with conventional hormone therapies have found meaningful symptom relief with BHRT. Look for a hormonal health practitioner who takes a holistic approach to health, including proper nutrition, fitness, stress reduction, and healthy lifestyle choices, all of which can affect hormone levels and your overall sense of well-being. Your provider should talk to you about your health goals and be willing to work with other practitioners to ensure you’re receiving the best care. Look for a provider who emphasizes individualized care and attention. Ask any providers you’re considering how much time they typically spend with a patient during consultation and follow-up appointments. Will they take time to understand your medical background, symptoms, concerns, and questions? How will they monitor your progress? Doing a little homework now can help you fi nd just the right partner on your journey toward optimal health?

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A P ODIAT R I S T

BY LISA JENKINS-MOORE

“THESE BOOTS ARE MADE FOR WALKING, AND THAT’S JUST WHAT THEY’LL DO,”

unless the feet inside are suffering — then the boots either stay in the closet or move slowly in short strides. Painful, uncomfortable, irritated feet are problematic and require immediate attention. In some cases, minor foot pain can be addressed by a primary care physician. Other times, a foot specialist, known as a podiatrist, is required. W hile s elect ing a podia tris t m a y ini t iall y s eem straightforward, many specialties and sub-specialties exist. In most cases, your primary care physician will assess your need and steer you in the right direction but being well informed during the process doesn’t hurt.

“Our feet can directly affect our overall health and lead to serious problems. If you are experiencing foot or ankle pain, contact a podiatrist who is dedicated to treating the root cause of your problems - not just the symptoms.” Dharmesh Bhakta, DPM, FACFAS ACCENT PODIATRY ASSOCIATES

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According to the American Podiatric Medical Association, “Feet are complex anatomical structures, all-in-one stabilizers, shock absorbers, and propulsion engines that are instrumental to overall health and well-being.” Since feet require the care of specialists specifically trained to treat them, you should make sure you look for a highly qualified Doctor of Podiatric Medicine (DPM). DPMs have completed years of study and training of the foot and ankle through podiatric medical school and training via residency. In choosing a podiatrist, understand some focus on sports injuries, age-related degeneration, conditions affected by diabetes, work injuries, and others. Is your issue something minor in need of a short-term solution, or will your situation require repeat visits or perhaps even physical therapy?

january 2022

Foot and ankle problems can stem from various root causes such as diabetes, cardiovascular disease, and vein disease. Make sure to understand what’s happening with your feet and ankles and find a specialist who understands the cause and doesn’t just treat the symptom. Other issues include arthritis, injuries, skin disorders, nerve damage, muscle and tendon issues, toe or toenail problems, and joint conditions. Ask questions and do your best to get a complete picture of your affl iction. Don’t hesitate to do your own research. Once you’ve narrowed down your options for a podiatrist that fits your needs, look at online reviews and check the American Podiatric Medical Association website (APMA.org) for more information. Your feet need to last a lifetime, so preventative care is essential as well. Choose properly fitting shoes and avoid those that don’t offer stability and comfort. If pedicures are among your must-haves, select a place known for its cleanliness, one that uses disposable liners in the foot wash. If you have children, be aware their feet can grow a half size in just a few short months, so frequently check their shoe fit. Don’t wear closed-toe, tightfitting shoes without socks, and make sure to keep shoes clean and adequately aired. Your feet are your foundation, and while it may be easy to overlook them, make it a priority to include routine care and maintenance before they demand it! And if you fi nd yourself in need of a podiatrist, many excellent resources are available to help in your selection. Use the tips above to get started, and you’ll be on your way to successful treatment.

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A N ONCOL OG I S T

BY PERLA SARABIA JOHNSON

of cases the oncologist treats annually concerning patients having your type of cancer. Remember, you want a wellexperienced doctor.

WHEN IT COMES TO TREATING CANCER, IT PRACTICALLY TAKES A VILL AGE. Cancer

treatment involves a team of specialists known as oncologists who are trained to combat cancer through surgery, chemotherapy, and radiation. These doctors explain the diagnosis and the stage of progression of cancers. Oncologists recommend types of treatments and discuss side effects. These physicians will help make the pain resulting from cancer more bearable and treat other symptoms. Your care team will likely consist of a medical oncologist, a surgical oncologist, and a radiation oncologist. Other specialists in this field include a gynecologic oncologist, pediatric oncologist, or hematologist-oncologist who deals with blood-related cancers like leukemia. Choosing the right oncologist will be instrumental in making your treatment go as smoothly as possible.

“During the cancer journey, I strive to be a pillar of support, a source of education, a patient advocate, and an excellent provider of care. My patient and I will discuss treatment options and formulate a personalized plan with the most up to date benefits available together, as a team.” Dr. Tiffany Redfern Gynecologic Oncologist THE CENTER FOR CANCER AND BLOOD DISORDERS

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The physician who diagnosed you with cancer will more than likely be the person to recommend an oncologist. You can also get recommendations from cancer survivors you know. Check with your insurance to determine if the referred doctors will be accepted by your plan. Only choose board-certified oncologists. Also, find out how many years of experience the specialist has in cancer care and select the most qualified one. The oncologist you choose will depend on what type of cancer you’re suffering from, so pay close attention to the oncologist’s specialty and only choose one that has a good track record. Ask the doctor about their success rate of treating patients who have survived your type of cancer. Try to select an oncologist with a high success rate. Also, ask about the number

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Look on websites or literature available at t h e p r a c t i c e t o r e v i e w p at i e nt testimonials. What they say about the oncologist’s compassion and bedside manner is essential, as you will need to remain calm and relaxed during this process. Select a physician you feel will treat you as if you were a family member. See how comfortable you feel with this doctor at the consultation, and make sure all your questions are addressed thoroughly and logically, without jumping to conclusions or judgment. Ensure that the practice has a good support team to meet your needs. This support team may consist of a registered nu r se, so ci a l worker, nut r it ion ist , pharmacist, and counselor. You will need medical and emotional help during your treatment. Knowing exactly where you will be receiving your cancer care is vital. Ask if you will be seeing the doctor at the office only or if your treatment will also be in a hospital or other location. A comprehensive treatment plan is what you should be seeking. If you need to reach an oncologist during non-office hours or holidays, make sure you understand the contact procedure and who will be communicating with you during off-hours. Is it your physician or an associate? Knowing the doctor’s protocol will give you peace of mind. Lastly, does the specialist conduct research or clinical trials? Choosing a medical professional who is proactive in finding new ways to battle cancer is a positive sign that you’re getting the best medical care possible. A cancer diagnosis can be one of life’s more frightening trials. Making sure you have the right support team is the first step of many on the road to recovery.

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A P R I VAT E SCH OOL

BY ANNETTE BROOKS

SELECTING A PRIVATE SCHOOL IS ONE OF THE BIGGEST DECISIONS YOU WILL MAKE AS A PARENT. Few other decisions will significantly impact

their future happiness and success and form the person your child will become than the school they at tend. Many parents send their children to a private school to receive more individual attention and to be in an environment that offers and reinforces academic rigor. Special needs are another consideration, as well as religious teaching, programs that develop a child’s talents, and an environment that supports the development of emotional and interpersonal social skills.

“When looking for a private school we recommend reviewing the school’s diversity, its affordability and its ability to maximize the educational experience for all its students and their parents. Look for one-on-one relationships between students and teachers, do the students appear to be happy and smiling? All of these factors are vital to the success of your child.” Dr. Kathy Farrell Head of School, PANTEGO CHRISTIAN ACADEMY

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With so much at stake, it’s wise to adopt a well-thought-out approach to school selection. But before you begin identifying and analyzing prospects, consider your child’s needs. Think about the kind of student your child is and what type of environment they will most likely succeed in. It’s also important to recognize that the school that best served you may not necessarily be the right choice for your child. Next, create a collection of important criteria such as single-sex versus coed, distance from home or work, class size, budget, relig ious teachings, available extracurricular activities, and others — and develop a list of potential schools to compare. This will help you narrow your selection down to a handful of the best prospects. Before you schedule school tours, prepare a list of questions to ask.

january 2022

For example, ask about the school philosophy and vision, class sizes and student-toteacher ratios, co-curricular activities, and how technology is integrated into the classroom and curriculum. Inquire about teacher qualifications and the professional development opportunities that are available to them. If a college preparatory education is important to you, ask about college matriculations, available AP classes, and even travel-abroad programs. Additionally, be sure to ask what type of student the school is looking for. If their answer doesn’t fit your child, they may not thrive or feel comfortable at that school. Once you have a shortlist of schools and a set of questions, you’re ready to begin touring. The school visit is a chance to establish your wishes and expectations of the school and what the school’s expectations are of their students. A school may look good on paper, but there’s nothing like experiencing the environment and programs fi rsthand. When visiting a school with your child, carefully observe the students, teachers, and parents. Look into the classrooms to see if the students appear engaged. Are they talking with one another, or is the teacher sitting behind the desk while the kids work? Can you envision your child being successful at this school? Does it feel right? And don’t forget to check out the culture of the parking lot. What are the other parents like? Do they seem open and welcoming? Ultimately, the fi nal decision comes down to both you and your child. In the end, as a parent, it’s important to listen to your children and trust their instincts as well as your own.

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A BAR I AT R IC SURGEON

BY DAVID BUICE

TODAY, 7 IN 10 AMERICANS ARE EITHER OVERWEIGHT or obese. For many, traditional methods of losing weight — improved diet and more exercise — simply don’t work. If that’s true for you, perhaps bariatric surgery is a logical option. You should consider yourself a candidate for bariatric surgery if you have a BMI (body mass index) over 40 or you have a BMI of 35 with a serious health problem directly related to obesity such as type 2 diabetes, heart disease, or sleep apnea.

“Once you’ve decided bariatric surgery is the next step in our weight loss journey, finding the right bariatric surgeon is essential in helping you reach your goal. As with any surgery, you want to find a professional with a record of good outcomes and positive patient experiences. But bariatric surgery is different from most surgeries because patients follow up with their bariatric surgeon for 18 to 24 months after their procedure – and sometimes for life. Look for a surgeon who listens to you and takes time to understand your goals.” Jeremy Parcells, MD SURGICAL ASSOCIATES OF MANSFIELD

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The first step in bariatric surgery is choosing the surgeon who will be by your side during this life-changing experience, and there are several things to consider when choosing the one who’s right for you. Insurance deserves serious attention. Many insurance companies will provide a list of surgeons that they cover in your area. Or a company may stipulate that the surgeon has specific qualifications and certifications to cover the surgery. Beyond insurance, another vital consideration is the type of surgery that the surgeon performs. Two of the more common types are sleeve gastrectomy and gastric bypass surgery. The surgeon can perform each of these operations using either the traditional open-incision laparotomy technique and potentially fewer complications.

january 2022

Yo u n e e d t o c o n s i d e r a s u r g e o n ’ s qualifications. Is the surgeon board-certified by either the American Board of Surgery or the American Osteopathic Board of Surgery? Certification by either indicates that the bariatric surgeon has completed a training program and met certain predefined standards. It also ensures they have passed both oral and written exams. Recertification is required every 10 years. Beyond board certification, it’s helpful to know how many surgeries the bariatric specialist has performed as there is a direct relationship between the number of surgeries and the risk of complications. It’s not unusual to expect that the more surgeries the doctor has performed, the fewer patients will experience complications, owing to the doctor’s increased familiarity with the procedure. This is certainly one of the most important factors to consider when choosing your bariatric surgeon. You also need to ask about the support ser v ices ava i lable fol low ing surger y. Follow-up care is extremely important, and the center should support such things as psychological counseling, physical therapy, and nutrition guidance to help manage your new dietary regiment and eating habits. Finally, while there are many things to consider in choosing your bariatric surgeon, there is also one important question to ask yourself: Do you like them? You should be able to build a relaxed rapport with the surgeon, and if you don’t feel comfortable asking questions, they’re probably not t he su rgeon for you, wh at ever t hei r qualifi cations. Trust your instincts, and if you feel uncomfortable, keep looking.

A team approach to weight loss.

Andrew Standerwick, MD

Jeremy Parcells, MD

Surgical Associates of Mansfield is committed to helping you achieve your goals. Led by a team of board-certified bariatric surgeons, we specialize in weight-loss surgeries, including Roux-en-Y gastric bypass, laparoscopic sleeve gastrectomy, duodenal switch and revision surgery, and are trained in using minimally invasive robotic techniques that can reduce pain and recovery time. Call 682-518-8619 to schedule an appointment today or visit MansfieldSurgery.com.

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682-518-8619 2975 E. Broad St. Suite 200 Mansfield, Texas 76063

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Surgical Associates of Mansfield is owned and operated by MedHealth/Methodist Medical Group and is staffed by independently practicing physicians who are employees of MedHealth/Methodist Medical Group. The physicians and staff who provide services at this site are not employees or agents of Methodist Health System or any of its affiliated hospitals. MedHealth/Methodist Medical Group complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

A N AUDI OL OG IST

BY ANNETTE BROOKS

hearing aids. These new-generation devices are not only powerful but so tiny they are barely perceptible. And they come with enhanced features such as the ability to pair them with your cell phone. The more hearing aid options an audiologist offers increases their ability to customize the technology to your needs and lifestyle. APPROXIMATELY 20% OF ADULTS IN THE U.S. REPORT SOME DEGREE OF HEARING LOSS, ACCORDING TO THE HEARING LOSS ASSOCIATION OF AMERICA.

If you’re one of them, it can profoundly affect your ability to communicate and relate to others. Left untreated, it may lead to a host of problems, including feelings of isolation, negativism, stress, depression, and memory loss. It’s important to have your hearing checked regularly, even if you think your hearing is fine. And if you suspect a loved one suffers from hearing loss, urge them to see an audiologist for an evaluation.

“If you, or someone you know, are looking for an audiologist, it’s important to understand what to look for and the value that a good audiology practice should provide. A good audiologist will provide their patients with a full menu of diagnostic testing services, a full line of hearing aid technology selection, the ability to fit and service the devices, and the follow-up services that make you feel confident with your investment in better hearing.” Dr. Melissa Danchak KOS/DANCHAK AUDIOLOGY & HEARING AIDS

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In addition to routine diagnostic and hearing evaluations, today’s full-service audiologists provide comprehensive hearing healthcare. This typically includes hearing aid fittings, programming, and repairs, and services such as live speech mapping, tinnitus treatment options, cer umen removal, and more. Since you will likely see your audiologist regularly, look for one with an office that is conveniently located to where you live or work. Location is impor t ant but f inding an audiologist who meets your individual needs and is up to date on the latest innovations can be worth a drive. Amazing technological advancements have been made over the last few years in the field of audiology. With this in mind, it is paramount that you fi nd an audiologist who is up to date on the latest advances in diagnostics and treatment options, including digital programmable

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When researching audiologists, remember t heir credent i a ls c a n help you k now you will be seen by a professional with extensive training who has demonstrated a commitment to maintaining the highest levels of professional competency. Someone who is board certified by the American Board of Audiology (ABA) has completed g r adu at e s t ud ie s i n aud iolo g y f r om a regionally accredited university, has earned a doctoral degree in audiolog y (AuD), has completed a minimum of 2,000 hours of mentored professional practice, and must engage in 60 hours of continuous learning to recertify every three years. Other credentials may include CCC-A, which signifies the audiologist holds a certificate of clinical competency in audiology, issued by the American Speech-Language and Hearing Association (ASHA). Professionals awarded the CCC-A have completed a rigorous academic program, supervised clinical experience, and passed a national examination. F-AAA delineates audiologists who are Fellows of the American Academy of Audiology. Lastly, fi nding an audiologist with whom you feel comfortable and who educates you is an advantage. Success with hearing instruments depends on your relationship with your audiologist as much as it does the actual hearing device itself. Better hearing and easier communication are a journey. You want an audiologist who will work with you in partnership every step of the way.

How to select your

AUDIOLOGIST

GIVE THE GIFT OF BETTER HEARING This holiday season, hear everyone at the table

Talk to your insurance provider. With thecompanies holidayscan fastgive approaching, welist don’t want you and to miss a word from Insurance you a complete of audiologists audiology your loved ones. practices in their provider network. Depending on your insurance and coverage, you may need to obtain a referral primary care doctor your audiology Thanksgiving Tipsfrom foryour the Family withbefore Hearing Loss: appointment. A good audiology practice can help you determine the potential Seating selection is key. requirements and responsibilities you may have before your appointment.

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Make sure to position family members with hearing loss in the best spot to be heard and seen. Conduct Your Own Research Soften the background noise. An audiology practice that has a history of helping people hear better will have a very Hearing aids can only do so much. Turn down the music, turn off the TV, etc. good connection to the surrounding community, a reputation for success Take a break. demonstrated by online reviews and patient testimonials, a user-friendly, easy to Family and dynamics can website, be toughand enough their own.that Find a quiet spot, navigate, educational a team on of employees know exactly how to recollect yourself and then rejoin the fun. provide you with a positive experience!

All-Star Audiologist

Experience Better Hearing An investment in better hearing is an investment in a better quality of life! A good audiology practice will provide you with a live, in-office listening experience with hearing devices and may also allow you to try the devices out of the office for a week to 10 days so you can experience better hearing in the comfort of your home or at work. Melissa Danchak Desi Wood Audiologist Audiologist Kos/Danchak Audiology Kos/Danchak Audiologyhas hasbeen beenhelping Helping North Texans Hear Better Since 1984! Our Audiologists provide superior hearing care with individualized treatment plans. North Texans Hear Better Since 1984!

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If you think you or a loved CALL US AT one may be experiencing 817-277-7039. hearing loss, HEAR BETTER, TODAY! CALL 8172777039 TO SCHEDULE AN APPOINTMENT TODAY!

A H OS P ITAL

Find out what your insurance covers so you aren’t faced with any unexpected situations or charges.

THERE ARE FEW THINGS AS IMPORTANT AS HEALTH. Creating a healthy lifestyle that includes good nutrition, exercise, adequate water consumption, and a good night’s rest early in life goes a long way toward illness prevention later in life. Perhaps you will be blessed with a long and happy life without the need for an unexpected hospital visit. Nevertheless, hospitals provide all levels of care, from simple day procedures to emergency treatments, intensive care, and of course, the more desirable ones—labor and delivery. It’s likely that at some point in your life, you will need a good hospital, and knowing how to choose one is knowledge worth having.

“At Texas Health Hospital we offer a variety of services including 24/7 emergency room, general surgery, women’s services, orthopedics, interventional cardiology, gastroenterology, imaging, lab and pharmacy.” TEXAS HEALTH HOSPITAL MANSFIELD

In most cases, one chooses a doctor fi rst, and the doctor determines which hospital a patient attends because they have privileges in that facility. Some doctors, however, practice in many hospitals, and in some situations, you may choose the hospital instead of the doctor. If you reside in a decent-sized city, you probably have several hospitals from which to choose. Some are known for cardiac care, while others have cancer specialization, neonatal units, or other specialties. Matching the hospital’s specia lt y w it h you r need c a n be t he fi rst step. For general care, consider the hospital’s locale and convenience. Some hospitals may not provide everything you need, so call in advance and fi nd out the specific policies, procedures, and treatments they offer. If you expect a long-term stay, know the visiting hours as well as the room accommodations.

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There are several details to consider when selecting a hospital. Consumer Reports rates hospitals with useful criteria that you might also pay attention to, such as patient experience, patient outcomes, hospital practices, safety, and avoiding adverse effects. You can investigate how local hospitals perform in these categories online or call them up and ask some questions. Hospital ratings can help you form an idea about what’s in store. While investigating local hospitals is of critical importance, it never hurts to look at some nationally recognized hospitals as models so you can better understand what highly regarded hospitals look like. What features, services, accolades, and achievements do they have? Does the hospital you’re considering have similar achievements? Do they elicit knowing and confident comments from people who have visited them, or are there more hesitant comments than statements of praise? Depending on your condition, only certain hospitals may be best equipped to deal with it. Find out which hospital has the best reputation for dealing with the issue you plan to have treated and do your best to understand why especially in comparison to other options. Though a hospital visit is not necessarily something one looks forward to, it is usually necessary at some point in life. Knowing what the hospitals in your area offer and how they rate overall can be advantageous to not only your experience but your health. After all, a hospital is more than just a building — it’s the comfort that knowing you’ve got one selected already can provide.

Caring for our patients like we do for each other.

Humbly at your service. At Texas Health Hospital Mansfield, caring for our community as we do our loved ones is what we do best. That means that every person who steps through our doors, is treated like family. From having the ability to schedule emergency room visits online and wait from the comfort of your own home, to being cared for by our dedicated and attentive staff, we’ve redesigned the healthcare experience with the intent to revolve around you. We are committed to serving you 24/7, 365 days a year, and we believe total health means caring for all of you: body, mind, and spirit. With our brand-new hospital conveniently located in Mansfield, we’re close to your home, so you’ll never have to travel far to receive the high-quality care you deserve. For more information about our hospital and services, visit: MansfieldTexasHealth.org or call 682-615-6645

A C OSMET I C DEN TIST

FAMILY, GENERAL, AND RESTORATIVE DENTISTS PROVIDE TREATMENT THAT IS NECESSARY FOR ORAL HEALTH, WHILE THE WORK PERFORMED BY COSMETIC DENTISTS IS ELECTIVE. Cosmetic dentists improve the appearance

of your smile. This field of dentistry offers a range of strategies to boost your aesthetics. Cosmetic dentists can reshape teeth that have been worn down or are other wise abnormal. They can straighten teeth that are crooked and restore ones that are damaged. They can replace teeth that are missing with dentures, bridges, crowns, and implants. Whitening is also a common practice. Visiting a cosmetic dentist can improve your appearance and serve as a great confidence booster.

Before you get down to business, you have to determine the specific professional who will treat you.

“If you don’t have the smile you desire, you may benefit from dental implants, crowns, or porcelain veneers. Contact a cosmetic dentist who has years of experience and a gallery of before and after photos so you can see for yourself what a difference a smile can make.” Dr. John Bauer MANSFIELD FAMILY DENTISTRY

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Check the track record and qualifications of the dentist. You could get that information through their website or over the phone. You want to know how long the practice has been open. You also want to know that the dentist has training in cosmetic dentistry as a specialty. One prominent way dentists can indicate this training is through American Academy of Cosmetic Dentistry (AACD) accreditation. Verify that the practice has up-to-date technolog ies to per for m procedures. Depending on your needs and level of anxiety related to seeing the dentist, it can be a good idea to find out what patient comforts the practice provides. Options may include sedation, spa services, easy chairs, and headphones with serene music.

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Get before-and-af ter photog raphs of past patients who have received the same type of treatment from the dentist. Get referrals. One simple way to connect with a strong cosmetic dentist is through a referral from your current dentist. Your general dentist will be aware of your dental health history. Your primary dentist is not just helpful for a referral, but they can also advise you to see other specialists (such as or thodontists, endodontists, prosthodontists, periodontists, or oral m a x i l l o f a c i a l s u r g e o n s) b e fo r e y o u receive cosmetic care. The dentist can also recommend a professional they trust. However, if you want to go beyond your dentist for advice, you can ask coworkers, neighbors, or friends about any cosmetic dentist they endorse. Do your own research. You can look through databases run by local, state, or national orga n i zat ions . T he A mer ic a n Dent a l Association has a database organized by specialty. You can also check the record of your potential dentist with the state licensing body, the Texas State Board of Dental Examiners (TSBDE), which has key licensee information available online. There are a variety of reasons that people visit cosmetic dentists. With the above information, you can conduct a thoughtful selection process that guides you toward someone you can trust with your smile.

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John E. Bauer, DDS • W. Cody Bauer, DDS MansfieldDentistry.com 817-473-0291 100 Carlin Road • Mansfield, TX 76063

A VASCUL AR AND VEIN SPECIA LIST

BY MIMI GREENWOOD KNIGHT

VASCULAR SPECIALISTS ARE SPECIFICALLY TRAINED TO DIAGNOSE AND TREAT VASCULAR CONDITIONS SUCH AS VARICOSE VEINS, AORTIC ANEURYSMS, CAROTID ARTERY DISE ASE, DEEP VEIN THROMBOSIS, AND PERIPHERAL ARTERY DISEASE (PAD). Of course, any time you choose a doctor to

trust, the decision is important. But when dealing with the health of your veins, finding a vascular specialist who’s knowledgeable, confident, skilled, and capable is vital to your future health. While you can see your primary care doctor for vein-related issues, a vascular and vein specialist is someone who’s dedicated their life to specifically treating venous health concerns and will know much more about venous insufficiency than a general practitioner.

specialists you’re considering are boardcertified or fellowship-trained, which tells you they’ve gone beyond the basic schooling and are accountable to a higher standard of care. After that, it’ll be time to visit some clinics.

“If you are experiencing leg pain, night cramps, restless legs, or skin changes on your legs, it’s very possible you could have a vein problem. Contact a vein specialist who can help get you back to a better quality of life.” Thomas E. Eidson, DO ATLAS VEIN CARE

Once you decide you want to take your condition to a vein specialist, you might go a step further and search for a specialized vascular surgeon who is a specialist with the knowledge to diagnose your specific problem and the understanding of the optimum treatment available to correct it. While there are now many viable, non-invasive treatment options, there’s no one-sizefits-all solution. The doctor you choose should be committed to taking adequate time and conducting extensive testing to develop the best treatment plan for your unique venous insufficiency. Begin by asking your primary care physician for referrals. You can also ask family and friends about experiences they’ve had with local vein specialists. Then check that your insurance covers the specialist they recommend. Read some online reviews and visit some websites. Look to see if the

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Because treatment can be stressful, look for a comfortable office with a staff that makes you feel welcome and at home. Ask how they’ll analyze your condition. What diagnostic equipment will they use and why? How will they determine the best treatment for your unique case? The specialist should take the proper time to run tests and discuss your symptoms with you at length. Look for a specialist who’s committed to exploring all non-invasive options before discussing surgery. Seeing a specialist about your venous health concerns should be a productive, comfortable process that ends in the best results possible for you. Take the proper time now to fi nd a specialist who’ll deliver the venous treatment you need and deserve.

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WE HELP YOUR LEGS LOOK AND FEEL THEIR BEST.

YOUR LEG PROBLEM COULD BE A VEIN PROBLEM ARE ANY OF THESE SYMPTOMS IN YOUR LEGS DISRUPTING YOUR LIFE? • LEG/ANKLE SWELLING • PAIN/CRAMPS IN LEGS • SKIN DARKENING • LEG THROBBING/ACHING • VARICOSE VEINS • RESTLESS LEGS

• LEG FATIGUE/HEAVINESS • OPEN SKIN WOUNDS • NEUROPATHY • SKIN BREAKING DOWN • ITCHING/BURNING • NIGHT CRAMPS

WE CAN HELP RELIEVE THESE SYMPTOMS.

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A WEIG H T L OSS PROGRA M

BY LACEY KUPFER WULF

WITH THE NEW YEAR FAST APPROACHING, YOU DECIDED TO WANT TO FINALLY START LOSING WEIGHT AND START THE NEW YEAR OFF TO A HEALTHY START.

Now the question is, where do you begin? With so many different weight loss programs in the market, how do you know which one is the best choice for you? When choosing a weight loss program, you want something simple enough to follow that you think is sustainable for the long term and personalized to your personal goals. Here are some guidelines to help you narrow your options.

Safety fi rst! It is recommended to talk to your physician before starting any weight loss program. Keep your physician informed about what program you are starting, and make sure to ask questions. Beware of programs that promise rapid weight loss in a short amount of time, as they are sometimes unsafe or not credible. Look for programs with credentialed providers such as registered dietitians, certified fitness professionals, and health coaches. Avoid programs that are too restrictive and impractical, or that discourages entire food categories, as they do not work long term, and many times these diets cause your body to lack important nutrients. It’s tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term.

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The typical recommendation is to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Look for programs that seem sustainable to you and that provide plenty of education. Look for fl exibility. Many programs also have the flexibility of online communication versus in-person meetings with groups or consult ants. A lthough this may be convenient, ensure you will get the most out of the program by checking that the program still offers educational support, social support, and a way to report and track your progress. Look for a program that incorporates more than nutrition and fitness. All effective programs will encourage a well-rounded approach to making a lifestyle change. Look for programs with a focus on nutrition, activ it y, and behav ior modif ications. Successful weight loss requires a long-term commitment to making healthy lifestyle changes in eating, exercise, and behavior. Behavior modifi cation is vital and could have the most significant impact on your long-term weight-loss efforts.

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A N I NS UR ANC E AGENT

BY AL CLARK

WHEN YOU ARE IN THE MARKET FOR AN INSURANCE AGENT, YOU MAY BE TEMPTED TO SHOP BY PRICE, BUT THERE ARE DEFINITELY OTHER MORE IMPORTANT VARIABLES. Lower pricing could mean inferior coverage

causing additional out-of-pocket expenses for you when resolving a claim on your property.

“Careful consideration needs to be applied when selecting your insurance. What coverage do you need for your protection? Understand what is covered in the policy contract so you don’t have a huge unexpected out of pocket expense on a claim. Is there a professional who will educate and review options and be there in your time of need? The consequences can be huge.” Al Clark STATE FARM INSURANCE

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You wa nt to fi nd a wel l-est abl ished, experienced agent in your community, possibly one that a reliable friend uses. Visit with the prospective agent personally and ask questions to make sure this is someone you feel confident will be available to help you with all of your insurance needs. Take the time to check with the Better Business Bureau and State Board of Insurance to make sure there are no complaints against the agent or insurance company. As the insurance agent gives you quotes for your property, does he/she explain the coverages and pricing to your satisfaction? It is important you understand your policy in the event you need to file a claim, so you won’t be caught by surprise by the amount of money you are paying out of your pocket to repair/resolve the situation.

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Ultimately what separates a good agent from a great agent is customer service. Ask potential agents if they or someone in the office and/or insurance company are available to you 24/7 so that if the unexpected happens, they will be there when you need them the most. Insurance is for your protection, and it is important you understand what you have available to you. Look for an agent who is willing to spend time with you to help you understand and feel comfortable knowing you have exactly what you need in the event of a loss to your auto or home. Doing a little legwork now should help you land an insurance agent you can trust to provide you with the best coverage for your insurance needs for years to come. That peace of mind can be priceless!

Right coverage. Right price. Right here in town. Here’s the deal. The right insurance should help you feel confident and comfortable. I’m the right good neighbor for that. Call me today. ®

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A R EG ENER AT I V E MEDICINE PROVID ER

BY MIMI GREENWOOD KNIGHT

care physician and other care providers you trust for their recommendations.

IF YOUR PRIMARY CARE DOCTOR HAS RECOMMENDED YOU SEE A REGENERATIVE MEDICINE SPECIALIST, YOU MAY BE WONDERING WHY. Regenerative

medicine is a relatively new field that brings together experts in biology, chemistry, computer science, engineering, genetics, medicine, robotics, and other fields to find solutions to some of the most challenging medical problems faced by humankind. The National Institutes of Health defines regenerative medicine as “the process of creating living, functional tissues to repair or replace tissue or organ function lost due to age, disease, damage, or congenital defects” in hopes of restoring damaged tissue that won’t adequately heal on its own.

The fi rst thing to consider is why you’re seeing a regenerative medicine specialist. Regenerative medicine treatments can be divided into three categories. Cellular therapies—sometimes called cell therapy or cytotherapy—facilitates healing by injecting or placing live cells into a patient. Examples include platelet rich plasma (PRP) and stem cell therapies, used to treat tendinopathy and other sports injuries. Then there’s tissue engineering which replaces or repairs damaged tissue with natural tissue, man-made tissue, or a combination of both. It may be used to treat cartilage injuries. And prolotherapy attempts to trigger the body’s natural ability to heal tissues without introducing new cells or tissues. Knowing which type of treatment, you need will help you decide whom to see. Begin by asking your primary

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Because this is such a new field, many insurance companies don’t yet cover it. You’ll want to find out whether yours does. Contact a few of the RM doctors who’ve been recommended and inquire whether they accept your insurance, if you’re covered, and whether they offer fi nancing, if you’re not. Schedule consultations with a few. During your time together, they should encourage you to ask any and all questions and obtain your full medical history. They should talk to you about potential treatment plans and why they recommend—or don’t recommend— each course of action. A lt houg h pr ici ng for R M c a re va r ies depending on the treatment, region of the country, doctor, and the hospital or out-patient facility they use, the cost of a single PRP injection typically ranges from $500 to $2,000. Bone marrow stem cell injections range from $2,000 to $5,000 or more. T herapeut ic inject ions a nd prolotherapy, can cost $100 to $500, and often require more than one treatment, raising the overall cost. Weigh those costs against your level of pain and how it affects your quality of life and learning potential. Ask any doctor you’re considering about their training and experience with any treatment they’re recommending. Ask them about their success rates with that treatment and to explain any potential drawbacks or complications. They should answer your questions openly and thoroughly and should instill you with confidence. Their staff should treat you with respect and you should have confi dence in the medical facility where your treatment will occur.

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A L ASIK S UR G EON

feature testimonials online, making it easy to read about others’ experiences. Always schedule a consultation so you can sit down with the doctor and learn more about the procedure and potential complications. The right doctor will put you at ease, answer your questions in a way you can understand, and thoroughly explain every part of the procedure and what happens during the treatment. MAKING THE DECISION TO HAVE LASIK SURGERY CAN BE A HUGE STEP IN IMPROVING YOUR OVERALL QUALIT Y OF LIFE. However, choosing the

right LASIK surgeon may leave you feeling a bit anxious. After all, eyesight is one of our most precious gifts, and we use it essentially without thinking during every waking moment of every day. You don’t want to entrust such a significant surgery to a doctor you haven’t properly vetted. To ensure the best possible outcome for your procedure, it’s important to take some time to research LASIK eye surgeons before putting yourself and your eyesight in their hands.

An estimated 600,000 people get LASIK every year, according to the FDA. Since it’s such a common procedure, the chances are high that you have a family member, friend, or colleague who has already had a successful LASIK surgery. Ask them about their experience and their surgeon. If they had a positive experience with a particular doctor and eye clinic, dig a little deeper to fi nd out if the surgeon would be a good fit for you. As you research potential doctors to perform your LASIK surgery, always look for surgeons who are knowledgeable and up to date on all the most current technologies. Find out what kind of technology the doctor uses to perform LASIK, how long they have done the surger y, and whether you can v iew pat ient test i mon i a ls. M a ny cli n ics

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Just as you would research any medical professional, investigate the L A SIK surgeon’s education, experience, and reputation. Adequate training and a commitment to continuing education are essential in any field, particularly the medical field. Is the doctor certified by the American Board of Ophthalmology? Do they belong to a professional society dedicated to the study and practice of ophthalmology? Also, examine the surgeon’s success rate. What is their retreatment rate? W hen it comes to L ASIK, a retreatment rate of 5 to 15 percent is not uncommon. Cost is also an important consideration. While you might be tempted to save money by picking the most affordable LASIK clinic, selecting a LASIK surgeon is not necessarily the time to cut corners. Pot ent i a l co st s va r y sub st a nt i a l ly depending on the clinic, doctor, and technology used in the surgery. If your insurance doesn’t cover the cost, you can research other ways to fund the surgery, such as setting aside tax-free money in a Flexible Spending Account (FSA). Surgery of any kind can be intimidating, so it’s essential you feel comfortable and confident in your choice of a qualified LASIK surgeon. By following the guide above, you’ll be equipped to choose the best surgeon for you — and hopefully, be seeing things more clearly in no time.

DON’T COMPROMISE WHEN IT COMES TO YOUR EYES

CALL OR VISIT OUR WEBSITE TO SCHEDULE YOUR FREE CONSULTATION 817-761-7474 KEEYECENTERS.COM

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Ashish Singh, MD

Kelly Frasier, MD

Moulaye Haidara, MD

A YOGA S T UDIO

BY MIMI GREENWOOD KNIGHT

IF YOU DON’T YET KNOW THE BENEFITS OF YOGA, IT’S TIME YOU DISCOVER THE MANY WAYS IT CAN IMPROVE YOUR LIFE — AT ANY AGE. In an article

on the Johns Hopkins website, a few of those benefits are listed as: improve strength, balance, and flexibility, help with back pain relief, ease arthritis symptoms, benefit heart health, relax you to help you sleep better, generate more energy and brighter moods, help you manage stress, promote better self-care, and connect you with a supportive community. Yoga truly has something for everyone at every age and fitness level.

“For Millennia yoga has been a tool to strengthen the body and mind. Finding the right yoga teacher or studio can make or break your yoga practice. Look for someone who pushes you yet nurtures your body and mind. Find an atmosphere where you feel safe and comfortable to attend often. Yoga has many different aspects, so find a studio that offers a variety of classes. Yoga is a discipline that requires dedication and practice to teach it effectively. Make sure your yoga teacher has a solid personal yoga practice. Once you find the right teacher, yoga will be an escape from the world and you will feel amazing after each class.” Lynn Rozak SUNSHINE YOGA SHACK

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The first order of business is to find the right yoga studio and the right yoga instructor for you. A good place to begin is by asking your friends and family about studios they’ve visited. You know that one gal who always seems to have it together, who’s calm and centered no matter what’s going on around her. I’m betting she’s got a recommendation for you. You might also inquire at your local recreation or adult education center or your favorite health-food store. Google reviews is also a great place to start. It’s important to know what you’re looking for. Maybe you want to get in shape or reduce the stress in your life. Maybe you’re pregnant or recovering from an injury. You might need to work on strength or flexibility. Maybe you’re looking for a deep spiritual practice or you just want to to see what all the fuss is about. If you’re a newbie, look for a studio that offers a Yoga 101 or Beginning

jj a an nu ua a rr yy 22 0 0 22 22

Yoga class geared toward students with no yoga experience. The right instructor should be able to anticipate your questions and ease your fears with basic information to help get you started. Take some time to look into studios you’re considering. How long have they been open? Do they have a mission statement? What types of yoga do they teach? Are there student testimonials on their website? Now consider the instructors. What’s their training, experience, and yoga philosophy? There are different “traditions” of yoga. W hich do they follow and why? How extensively have they studied and under which teachers? Do they have a presence on YouTube or Instagram? A registered yoga teacher (RY T) has a designation of 200 or 500 hours of training, including education in asana (physical practice), anatomy, and philosophy. An experienced yoga teacher (E-RYT) has at least 1,000 hours of teaching experience and a registered yoga school (RYS) maintains the Yoga A lliance quality standards in education, experience, and teacher training. Additionally, they may be certified in CPR and fi rst aid. You can also visit the Yoga Alliance website at YogaAlliance.org, a non-profit that serves are the main standardizing body for yoga in America which ensures registered teachers and studios maintain certain professional and educational standards. Look for classes that fit your budget and are conveniently located for you. Once you fi nd the perfect studio and instructor, you’ll be on your way to a healthier, happier, more centered you.

A MOR T GAG E L EN D ER

BY LISA JENKINS-MOORE

A BIG PART OF THE AMERICAN DREAM HAS BEEN AND CONTINUES TO BE HOMEOWNERSHIP. Whether the dream consists of a large yard and

white picket fence or a downtown view from a high-rise, building equity in the place you call home has its benefits. Many desire to “put down roots” to perhaps start a family, while others are eager to invest in a property, they can call their own. For most, homeownership involves a long-term investment with either a 15- or 30-year mortgage. Depending on your specific goals, a mortgage lender can help you determine which type of mortgage best fits your needs.

“When applying for a mortgage, choose a loan officer that is prepared to present you with options. The loan officer you choose should be the one that offers you the best solutions to your situation and always available to answer any questions you may have.” Jay Cruz, Owner SECURITY NATIONAL MORTGAGE COMPANY

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If you’ve never purchased a home or have just recently moved, you may feel like you’re starting from scratch regarding who to use as your mortgage lender. Most real estate agents have brokers they trust and will likely suggest you use them if you don’t have one of your own. Friends and family may also have suggestions on where to start, and reviews of companies and individuals are often just a mouse click away. As you begin your search, however, it’s essential to keep a few things in mind. One mortgage lender says to keep the following in mind: “Are you able to reach your loan officer at any time? Nights and weekends, even holidays? As odd as this may sound, it’s important to know. Financing a home can be a lengthy process and involves lots of paperwork. There are usually many questions along the

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way and having a loan officer there at all times to hold your hand can make all the difference. When picking your mortgage lender, you’ll also want to know if the company, as well as the loan officer you’re dealing with, have good reputations. Like anything you buy these days, reviews can say a lot about a company or individual. Look at what customers have to say. Is your lender or loan officer local to the surrounding areas you are looking to buy in? It’s important to deal with someone who knows your local market.” The experience of buying or selling a home can be a fun process if you choose wisely. You might also want to consider a direct lender. A direct lender has the money to fund your loan upfront. It may be sold after closing (most are) but going direct upfront ensures that the lender you chose will be under writing and processing your file. There are many factors to consider, but experienced professionals are abundant, and most are happy to answer all questions you may have. Lastly, don’t be pressured to work with a particular person or company. Take your time and make sure you are comfortable with the lender and that they are available to answer all your questions. Mortgage companies are plentiful, and it pays to choose the one that offers you the best solutions to your situation.

WELCOME TO YOUR JOURNEY HOME

At Security National Mortgage Company we give “You the Advantage” by focusing on solutions and satisfaction for each of our client’s unique situations. Whether you are looking for a new loan with great terms, or finding a better refinance solution, we will individually consult with you to ensure that we offer a full line of loan product solutions that best match your unique needs and financial situation. We believe in clear and effective communication with each of our clients throughout the entire business transaction and strive to build a relationship that continues long after your loan is closed. Our goal is to get you a great rate, save time, and eliminate worry so that you can focus on Turning Your New House into a HOME…

JAY CRUZ BRANCH MANAGER NMLS #156646

DAVID AGUILAR LOAN OFFICER NMLS #2037792

EMILIO VALLEJO JUNIOR PROCESSOR

DORA CRUZ OPERATIONS MANAGER

LUIS ESTRADA ACCOUNT EXECUTIVE

124 W. Main Street | Mansfield, TX 76063 | 972-533-4289

snmc.com/lo/jaycruz NMLS Branch ID #2032872 Disclaimer: This is not a commitment to make a loan. Loans are subject to borrower and property qualifications. Contact loan originator listed for an accurate, personalized quote. Interest rates and program guidelines are subject to change without notice.

A UR OL OG IST

BY DAVID BUICE

need a specific procedure, ask the urologist how many of these he or she has performed and find out about the risk of complications. Experienced urologists are best able to prevent surgical complications or recognize and treat them if they occur.

A UROLOGIST IS A PHYSICIAN WHO SPECIALIZES IN TREATING, BOTH MEDICALLY AND SURGICALLY, PROBLEMS RELATED TO THE URINARY TRACT, INCLUDING THE BL ADDER, KIDNE YS, AND URE THR A . Urologists treat men and

women for urinary diseases, and they treat men for infertility and sexual dysfunction. Kidney stones, prostate cancer, and stress urinary incontinence are also among the diseases and disorders that urologists often treat. Some urologists specialize further in infertility and sexual dysfunction, a subspecialty that includes the use of prosthetics and implants. If you’re dealing with any of these situations, a urologist is probably the specialist you need to see.

“Urologic issues can often include very vulnerable and sensitive topics, and it’s important that your urologist takes to the time to make you feel comfortable and at ease. When choosing a urologist, make sure they take the time to explain things thoroughly and go over all of your concerns. Your urologist can usually offer a variety of minimally invasive options and advanced techniques to treat your problems, and should work alongside you to help choose the best treatment options for you.”

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Begin by seeking referrals, fi rst from your primary care physician. You can also ask family, friends, and work colleagues for their recommendations. Take the time to research the doctor’s credentials and experience online, including medical school, training hospital, and board certification. Once you have narrowed your list, schedule an appointment with the urologist who appears best qualified to help you. In the office, don’t be afraid to ask questions. For example, if you know you’re going to

Dr. James Kelley

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If you’re looking for a urologist, the chances are that your primary care physician has recommended that you see one. A urologist will guide you through many decisions about protecting your urinary tract health or treating a urinary tract disease, disorder, or condition. To assist you in your search, we offer some considerations to keep in mind.

january 2022

Gender is another consideration, both theirs and yours. It’s important to feel comfortable with your urologist’s gender, as you will need to discuss some very personal information. Urologists may specialize in male and/ or female-related urologic conditions. Your questions should include those about his or her recent training and experience specifi cally related to your condition or your gender. A s you ask questions, note their communication style. When you first meet, ask questions and see how they respond. Do they welcome your questions and answer in ways you can understand? Find a urologist who shows an interest in getting to know you and will consider your treatment preferences and respect your decisions. If your condition requires surgery outside the urologist’s office, research hospital quality. Your doctor’s hospital will now be your hospital and hospital quality matters. Patients at top-rated hospitals have fewer complications and better survival rates. Also, consider how convenient the hospital is to you, especially if you have to return for frequent treatment or tests. Review patient surveys online, but don’t be unduly influenced by one or two disgruntled patients. Used judiciously, you can learn a lot from these, especially wait time, office environment, and friendliness. Fina lly, don’ t overlook insurance. To minimize your out-of-pocket expenses, you want a urologist who participates in your plan, still keeping in mind their credentials and experience and the quality of the hospital care you may need.

Now Accepting New Patients!

(817) 769-3370 • Male and Female Bladder Complaints • Kidney Stones • Urologic Cancers • Hormone Deficiencies • Vasectomy • Men’s Health • Robotic Surgery • Urinary Incontinence • Prostate Problems • Erectile Dysfunction • Urinary Tract Infections • And More

James Kelley, D.O. Urologist & Urological Surgeon

2302 Lone Star Rd. Ste 160, Mansfield, Texas 76063 TexasCenterForUrology.com

A N UR G ENT CAR E FACILITY

BY STEVE HOWELL

WHEN WE HAVE AN URGENT BUT NON-CRITICAL NEED FOR CARE, AN URGENT CARE FACILITY MAY BE THE BEST CHOICE. Terms such as convenient,

immediate, urgent, and walk-in care all refer to this class of medical facilit y. They’re designed to ser ve people whose healthcare needs range between illnesses, aches, and emergencies such as threats to life, limb, or eyesight that we usually associate with an ambulance ride to a traditional hospital emergency room.

“When choosing an urgent care facility, find out how long it’s been in operation and how long the providers have been practicing there. Longevity means they are familiar with you and your family. Also, a facility that has two providers per shift allows them to spend more time with you and offers the patients more choices, such as a male or female provider.” Jeffery Fisher, MD MANSFIELD URGENT CARE & FAMILY MEDICINE

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The challenge is in choosing the right one. A facility’s proximity is key when you or a loved one is suffering from, say, an unusually high fever or a kitchen knife accident, but there is more to consider than drive time. It’s a good idea to put a moment’s thought into where you might turn for help in the event of a non-life-threatening emergency. Waiting to choose the right facility until you’re in need of immediate attention could turn the decision into a frantic Google Maps drill with uncertain results. So how do we choose dur ing nor ma l moments of peace and quiet what we won’t want to take precious time to research when our health and safety may be at risk? Accreditations are a good place to start. According to the Urgent Care Association of America (UCAOA), there are two criteria by which urgent care facilities are recognized. T he first is the USAOA Accredit ation

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Program. The other certification program recognized by the UCAOA is the Certified Urgent Care (CUC) program. The CUC is used to recognize urgent care facilities that meet all the criteria that are standard in the United States for demonstrating an urgent care facility’s accessibility to all patients, the capability of the staff to treat a wide range of injuries and illnesses, and the clinic’s capacity to respond to an outbreak of disease in the local community. These facilities operate with a sense of, yes, urgency. It’s for this reason that it might take a few tries to pin a person down on the phone long enough to get the details. With a little patience and an extra portion of polite-ness, you can find someone with a few free minutes to provide you with the answers you’re looking for. To start with, ask about the certifications mentioned in this article. You might also inquire about services a clinic provides above and beyond primary care, such as occupational, physical, or weight-loss therapy. Ask about standard rates, supported insurance programs, average wait times, and if they have any limitations on care that’s provided. If you get a moment, check them out in person and get a feel for what the process looks like. A n urgent care facilit y can be a nice alternative to a preplanned appointment with a doctor or a more involved trip to the ER. Make sure you have one in mind in case somebody has an exceptionally bad day.

MEETING ALL YOUR FAMILY’S NEEDS FROM

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PRIMARY CARE COPAYS APPLY

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VOTED “BEST URGENT CARE” BY LIVING MAGAZINE READERS.

A H OME BUI L DER

hear less than positive reviews, take those comments to heart, unless they’re the rare outlying voices.

BUIL DING A HOME IS ONE OF L IFE’S BIG GE S T A ND MO S T RE WA RDING INVESTMENTS. Your home is where you raise a family and make

memories that last a lifetime. When you build a home, you get to make it your very own. But before you get down to selecting countertop colors and tile designs, it’s essential to choose a home builder that aligns with not only your budget but your personality. The right home builder can bring your grandest dreams to life and make the entire process enjoyable. Here are some ways to ensure you choose the best home builder.

First, research local home builders and investigate their licensing and certifications. Also, look for any awards or accreditations that demonstrate a passion for what they do. Quality is paramount when choosing a professional to build your new home. You want someone with a strong background and credentials that indicate they can expertly handle the job. Once you determine that a home builder is qualified and committed to quality, you can view their floor plans and portfolios or ask to tour past projects. If you like what you see, dig a little deeper and find out how previous buyers felt about their experience. Exceptional builders earn exceptional reviews. See what others are saying about the home builder you’re considering. Whether you hear good or bad feedback, trust your instincts. The best home builders want their clients to be satisfied at the end of a project. If you

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It’s also helpful to interview a potential home builder to ensure they’ll be a good fit and that your communication styles are in sync. Just like a job interview, consider this an opportunity to ask questions that matter to you. Go beyond the usual queries, like how much it will cost and how long it will take. Pose questions about warranties, upgrading or downgrading certain features, f loor plans, the types of building materials and sources used, and customization options. Make sure you add the distinctive touches and special comforts that make a home feel unique to your family. When evaluating home builders, price does remain a crucial component. It pays to do your due diligence. If you discover a few home builders that excite you, consider sending a project to various builders and let them bid. Competitive bidding allows you to get prices from different home builders in your area for the same work. Always be clear and specific, so builders understand the work they are pricing. When prices come back, don’t be surprised to see significant differences depending on the builder. Prices can vary substantially, so you could end up saving thousands of dollars simply by taking time to embrace the bidding process. Building a home requires a major investment of time, money, and emotions. It’s critical that you like and trust the home builder you select to bring your dreams to life. By putting in a little well-reasoned legwork, you can ensure you choose the right home builder for you and your family.

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UGG Faux Fur Fleece Long Sleeve Lined Leopard Print Hoodie Cropped Mandy Cozy Jacket

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ANTONIO MELANI Luxury Collection Fara Genuine Fox Fur Short Jacket

$599

KATHERINE KELLY Fox Fur Trimmed One Button Hood Wool Cape

$799

Prices and availability are subject to change at any time. Please visit Dillards.com for current pricing and availability.

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GUESS Asymmetrical Single Breasted Textured Wool Coat

$189

MICHAEL KORS MICHAEL Michael Kors Water Resistant Belted Wrap Collar Stretch Down Puffer Coat

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KENNETH COLE NEW YORK Grooved Faux Fur Notch Lapel Long Sleeve Cozy Coat

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wellness

EXCITING INNOVATIONS IN MEN’S SEXUAL WELLNESS,

at your doorstep BY DR. REBECCA GRECO

rue to our promise of delivering cutting edge nonsurgical solutions, PAS is proud to present a comprehensive men’s sexual health program with GAINSWave®. GAINSWave® is the nation’s leader in ED treatment using elegant sound wave technology. This sound wave therapy, also known as ESWT, painlessly and effectively treats several of the root causes of ED, while stimulating new nerve and blood vessel growth. GAINSwave® is now a powerful adjunct to our modern, regenerative services to deliver powerful results. Indeed, PAS is proud to be recognized as a Center of Excellence for the P-Shot, a simple 2-minute treatment that uses your body’s own blood plasma. In addition to GAINSWave® and the P-Shot, we also offer provide bioidentical Testosterone optimization, and advanced pharmaceutical aid when needed.

W ho is the ideal candidate for our ser v ices? A ny male wanting to feel more confident about his sexual wellness. We provide innovative, nonsurgical methods of maintaining maximal function in a normal male, as well as those suffering from mild, moderate, and advanced erectile dysfunction.

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Pillars of the PAS Men’s Program BioTe® testosterone optimization GAINSWave® P-Shot® TriMix Injectable

Our exceptional staff is highly trained and understanding to the sensitive nature of sexual wellness. With years of combi ned ex p er ience i n sex u a l a nd hor mone wellness, a patient can rest assured knowing he will receive compassionate care, in a professional, yet intimate environment.

Where Art Meets Medicine

Proud to Present GAINSWave® and the P-Shot!

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DR. REBECCA GRECO 1900 Ballpark Way Suite 102, Arlington, TX 76006 (Office) 817-200-6880 (Text) 682-243-4196 • PhysiciansAgelessSolutions.com

info@contactpas.com

wellness

THE BEST SHOE

for you

AVO I D PA I N BY C H O O S I N G THE RIGHT FOOTWEAR WHEN EXERCISING BY D AVI D B U I C E

ou may be tempted to think that a basic pair of sneakers or running shoes will suffice for your type and level of exercise, whatever that might be. Actually, that assumption is wrong. To understand this situation, think of your body as an elongated chain. The links are all connected, from your toes to your head, and a problem at one end can easily lead to pain and problems throughout the chain. Your feet, of course, form the foundation of your bodily chain, and the chances are good that if you have foundation issues, the problem will gradually rise through the chain, creating pain and muscle imbalances in other areas of your body. And once the pain sets in, it’s easy to become discouraged and let your good exercise intentions fall by the wayside.

Whatever your choice, it’s a good idea to replace your shoes after 300 to 500 miles of running. If you’re not tracking mileage, get a new pair every year.

WALKING AND HIKING Choosing the proper walking/hiking footwear largely depends on the terrain you’ll be covering. Low-cut walking/ hiking shoes are fine for trails without streams and obstacles. However, they don’t provide much protection or ankle support, and boots are a better option if you’re going to be off the beaten path.

AEROBICS

RUNNING

Running shoes are not good for indoor workouts like aerobics because they’re designed for forward movement. Indoor exercise activities often involve sideways movements, and you should look for shoes that give lateral support, along with flexibility and shock absorbency.

Cushioning is a crucial factor in choosing running shoes, and while you might think the more, the better, that’s not necessarily true. There are five levels of cushioning for running shoes, from the first level providing minimal cushioning to level five, suitable for long-distance running.

Our exceptional staff is highly trained and understanding to the sensitive nature of sexual wellness. With years of c om b i n e d e x p e r i e n c e i n s e x u a l a n d h or m on e wellness, a patient can rest assured knowing he will receive compassionate care, in a professional, yet intimate environment.

With these basics in mind, here are some general guidelines for choosing the right shoes for three common forms of exercise – running, walking/hiking, and aerobics.

For the average non-marathon runner, level three or four cushioning should be adequate for daily runs and 5K or 10K racing.

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EXPERIENCE THE FASCINATING

Womens Hair Design Specializing in Cut and Color Relaxers Extentions/Hair Dreams System Extentions/Sew-in System Custom Wigs Keratin Smoothing

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aesthetics

MICROmanagement A PRIMER ON MICRODERMABR ASION, MICRONEEDLING, AND MICROBLADING BY A UDR E Y S E L L E R S

ou have a cabinet full of lotions and potions, but nothing is doing the trick for your skin. Fortunately, there are more options than ever before to refresh your look, rejuvenate your skin, and restore your confidence. If you’re confused about where to start, consider this your guide to three of the most popular aesthetic solutions available.

MICRO WHAT? M icroder m abr a sion, m icroneed l i ng, a nd microblading sound simi la r, but t hey do different things. In short, microdermabrasion and microneedling are skincare procedures that help treat cosmetic skin issues. Microblading is a semi-permanent tattoo technique that helps create the illusion of fuller brows. With microdermabrasion, a special applicator gent ly smoot hs away your sk in’s t hicker outer layer, helping reveal fresh, healthy skin underneath. Considered safe for most skin types and colors, the American College of Dermatology recommends microdermabrasion to address dull complexions, enlarged pores, melasma, and fine lines and wrinkles. Check w ith your der matolog ist, licensed aesthetician, or plastic surgeon to decide on the best microdermabrasion treatment plan. Different options may be available, including crystal microdermabrasion, diamond microdermabrasion, hydro microdermabrasion, and dermal infusion, the next generation of microdermabrasion.

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january 2022

Microneedling, a newer procedure than microdermabrasion, involves very fine needles that penetrate the skin. The 20 to 30-minute process helps encourage collagen production, resulting in firmer, smoother, and more toned skin. Microneedling can be performed on the face, neck, scalp, and body to improve scars, stretch marks, pore size, and uneven skin texture. Most med spas use an electric pen-like device that can be adjusted for depth and speed. A topical anesthetic numbs the area, helping prevent any discomfort. Some people liken the sensation to getting a mild-feeling tattoo, while others say it feels like light sandpaper on the skin, especially on the forehead. If fuller brows are what you’re after, microblading can give you a look you desire. This process involves a microblade tool with tiny needles that apply color pigments. Results can last anywhere from 12 to 18 months, depending on your skin type. (People who tend to have more oily skin may see their results fade sooner.) If you’re looking for longer-lasting results, try microshading, which leaves small, pinpoint dots of pigment instead of tiny hair strokes. These dots help shade in sparse areas and create a soft, shadowy effect. Like haircuts and manicures, you’ll get the best results from microblading by choosing an experienced professional.

WHAT’S THE DOWNTIME? Thanks to their non or minimally invasive nature, microdermabrasion, microneedling, and microblading allow you to get back to work and your daily life with little or no downtime. Closely follow the after-care instructions given to you by your provider. You may experience skin irritation or redness after microdermabrasion, but a little camouflaging foundation can conceal it. Healing from microneedling typically takes about 24 hours, depending on the extent of your treatment. Remember to apply sunscreen when you go out, as you will be more prone to sunburn than usual. The treatment area may peel or flake three to five days after microneedling as skin cells turn over. If you notice this, use a gentle moisturizer. The healing process for microblading can take four to six weeks, but you can return to your normal activities after a session. Your brows will be their final shape and color after about 30 days.

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HEALTHCARE

ARLINGTON & MANSFIELD READERS’ CHOICE

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MICHAEL L. THORNTON D.O., FACOS

Double Board Certified Cosmetic Surgeon American Board of Cosmetic Surgery

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homestead

INTO THE WOODS Deep green, neutral tones, and texture in the wood were used to add a masculine touch to this office.

HAPPENING

hues

PA I N T A N D D E C O R TRENDS FOR 2022 BY AMY LAWRE N CE

opular interior design colors are constantly changing year to year. For 2022, green is a trending hue that soothes and brightens any space. Green represents hope, rebirth, and sources inspiration from nature’s elements. In the past, we’ve seen whites, grays, and cooler tones, including blues, but now people are searching for warmer colors and textures to elevate their interiors. Green tones can pair with textures like wood and natural fibers, creating warmer areas inside homes. Whenever possible, I suggest adding gold hardware to enhance the earth tones and bring a stylish element to your space.

PAINT AND DECOR TIPS AND TRENDS FOR 2022 Warm neutrals, terracotta, blues, greens, vanilla Painting walls and trim same color Walls light enough so that the ceilings and walls can be the same color Texture and colors together are a must when creating a design for any room

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homestead | HAPPENING HUES

COLORFUL KITCHEN An option to pull color into the kitchen is to paint lower cabinetry while keeping uppers a soft neutral or fresh white.

WASH OF COLOR Depth is added to this laundry room by pairing a modern backsplash and Glam lighting and plumbing with soft greens.

january 2022

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homestead | HAPPENING HUES

WHIMSICAL WALLS Palm wallpaper is an excellent way to add a funky element to your space.

MIXING MATERIALS Metals, wood, tiles, and textures can be used to add depth to your space.

ABOUT THE DESIGNER Amy Lawrence, the founder of A my Joyce Desig ns, is an inter ior desig ner w ith the vision and creativity to make any space in her client ’s home tr uly their own. Her inter ior desig n f ir m of fers ser v ices for new constr uction, remodels, and refreshing spaces with f ur nishings, accessor ies, and her original artwork. As a creator fueled by building relationships, A my has desig ned hundreds of spaces for residential and commercial clients throughout the Dallas-Ft Wor th area and beyond.

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Helga's Custom Alterations Serving the Metroplex area since 1981 Our clients are people with discerning tastes who look for a tailor they can trust with their wardrobe and image, from the casual to the elegant, bridal to corporate. At Helga's, we build our business on principles of hard work and dedication to excellence, using our tailoring expertise to bring clients their desired results. We take time to understand your specific needs and to design creative, skilled solutions. We draw on our prolific study of fabrics, silhouettes, and common problems of fit and work with you to provide practical and beautiful alteration solutions, devoting our attention to the details you seek. With an eye for precise measurements and a broad knowledge of industry techniques, we transform ready-to-wear apparel into superior fit while staying true to your chosen style. Over the years, our clients have become more than patrons, returning as satisfied customers and as good friends. An established business in Arlington since 1981, we look forward to many more years of service in our community and invite you to experience for yourself a personal touch tailored for you.

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PARENTAL INVOLVEMENT MAKING A DIFFERENCE IN YOUR CHILD’S SCHOOL BY MIMI GREENWOOD KNIGHT

hen I was growing up, my mom was a familiar sight at my elementary and high school. Of course, since there were 12 of us Greenwood kids, she had children in several grades at any given time. Mama served as room mother and PTA president and won Mother of the Year more times than I can remember. Her investment of time in our schools sent a message to us that our education was important. Well, that and the fact that she and Daddy were coughing up tuition for a dozen kids at a parochial school. When my own four kids started school, I loved being on their campus. It gave me a chance to meet their friends and get to know their teachers. I could stay abreast of what they were learning, understand their daily activities, and by organizing fundraisers and recruiting volunteers, expand their schools’ offerings. By doing my part in making their school better, I hoped to teach my kids to give of themselves to make their community better. And by being involved I was privy to school trends and fads — good or bad — and could address them with my kids when necessary.

Getting Started Sadly, many schools today must raise their own funds for activities and supplies. They do this with the help of parent volunteers. It ’s never too late to start being involved in your child’s school. In most volunteer situations, 80% of the work is carried out by 20% of the people. And, believe me, that burnt-out 20% will welcome your help with open arms. Joining your school’s PTO and attending the meetings is a great way to hear about volunteer opportunities as they come up. If it ’s early in the school year, inquire about what opportunities are available at Meet the Teacher night or open house. Or call the school, ask for the name and contact information of the PTO president and/or volunteer coordinator, and give them a ring. During my half-dozen years as a school volunteer coordinator, those were my favorite calls to receive.

Giving of Yourself Don’t worry if you work during school hours. There are always after-hours events or work you can complete at home on your own time. Feel free to suggest volunteer work if you have an idea or area of expertise. As a freelance writer, I’ve offered to speak to creative writing classes. I’ve been blessed beyond belief to read to classes from preschool through junior high. (Older kids love having a chapter book read aloud to them.) And as a beekeeper, I’ve loved introducing kids to the wonders of honeybees.

Make a Difference Volunteering is a great way to make friends with other parents. Even if your older child protests, deep down, they ’re probably thrilled to have you there investing in and enhancing their educational experience. Remember, volunteering not only benefits your child. It helps the teacher, class, school, and community at large.

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TO BOIL OR NOT TO BOIL Not all tea should be steeped in boiling water. Green tea, in fact, will scorch in boiling water because the leaves aren’t oxidized like black tea leaves are. Instead, you should steep green tea in water that’s 185°F for Chinese green tea and 158°F for Japanese green tea. (Water boils at 212°F.) If you don’t have a temperature-variable kettle, try boiling your water, then allowing it to cool with the kettle’s spout open, for about three minutes, before steeping for an additional three minutes. When prepared in this way, green tea should be smooth and refreshing, never bitter.

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january 2022

very morning I have the same cup of coffee (black with a half-teaspoon of honey). But an hour later, I’m ready for a cup of tea that’s different every day. I live in the country, and often I gather my tea ingredients on my morning walk. Loblolly pine needles (crazy healthy), medicinal mushrooms, goldenrod, or the last of this year’s French mulberries. Once home, I might add clover or yarrow I dried last spring and always some honey from our hives. Or I could visit my herb boxes and snip some lemongrass, basil, rosemary (a little goes a long way), fennel, or mint and grind in a little ginger. I realize this is a bit too pioneer woman for most, and a true tea connoisseur would argue what I’m drinking isn’t tea at all since it didn’t come from the Camellia sinensis or “tea plant.” The Camellia sinensis is the origin of most of what’s considered tea in this country — and around the world. Whether you’re enjoying green, black, white, or oolong tea, it all comes from the Camellia sinensis plant. The difference is in the way it’s processed and the way it affects the drinker. Here’s a quick rundown.

A CUPPA — WHAT? While most of us associate tea with our friends across the pond in England, in his book, This is Your Mind on Plants, Journalist Michael Pollan reveals that when coffee and tea were first introduced to Europe in the 1650s, it was coffee that became all the rage. In fact, in London at that time, there was one coffee house for every hundred and fifty Londoners. But because England itself didn’t have a good climate for growing coffee beans and they had colonies in India and China where tea plants flourished, Brits soon all but abandoned coffee and became the tea culture we know and love today.

Black tea is the most heavily oxidized and therefore contains the most caffeine. For black tea, leaves are fully withered, rolled, and crushed (by hand or machine). As it’s allowed to oxidize, the leaves turn black before being fired in ovens to halt the oxidation process. Green tea leaves are harvested in the morning and can be brewed that night. They’re immediately heated to stop oxidation before it begins. So, leaves retain their green color. Hence, the name “green tea.” Because they receive minor oxidation, they have a low caffeine count. One of the most versatile teas with almost as much caffeine as black tea, oolong leaves are withered and rolled while only semi-oxidized, then fired sometimes with charcoal, for a bit more flavor. Like wine, oolong can be full or light-bodied, depending on the tea master’s preference. White tea is harvested early in the growth cycle when the buds are still covered by thin white hairs making for a more delicate flavor profile. It’s also never rolled or crushed. Although it’s technically a type of green tea, it’s estimated to contain 15% less caffeine than traditional green tea and far less than black or oolong. Of course, now you have to decide on loose tea or tea bags, tap or filtered water, preheated teapot or not, sugar, lemon, or milk, and resolve who’ll “be a mother.” And you won’t mind if I toss some pine needles, berries, and mushrooms in mine, will you?

january 2022

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adventure

Skybox Cabins

ROMANTIC

resolutions T H R E E L OV E LY T E X A S G E TAWAY S BY A N NE T TE BROOKS

CRESCENT ALL ABOARD CITY

for celebration family fun RING IN THE NEW YEAR IN NEW ORLEANS BY M I M I GR E E NWOOD KNI GHT

re you ready to add a little romance to your New Year’s resolutions? Schedule a getaway where you can unwind, reconnect, and enjoy each other’s company. Texas offers plenty of options away from life’s hustle and bustle that you rekindle that special spark. Below are three distinctly different nearby destinations where you can nurture your love for one another.

SKYBOX CABINS This imaginative collection of cabins at the northern entrance of the Hill Country offers a soothing rustic-chic experience with contemporary touches. Resting on 50 acres dotted with native trees and conifers, each unique, modern cabin has its own balcony perfect for viewing sunrises and sunsets and a small kitchenette. Bring your hiking shoes and walk along the marked trail around the property. Cozy up in The Birdhouse cabin, which includes a treehouse bungalow and an outdoor patio complete with fire pit and lounge seating. Entry to the cabin is via a bridge from a treetop platform. The two-story La Tour is perched peacefully on a ridge. Guests enjoy its indoor/outdoor eating options, a large walk-in shower, two balconies — the upper one offers a fabulous view of the countryside from the bedroom, and much more. Reignite your love for one another in The Nest. This dreamy cabin features a whimsical portal entry, a treehouse with incredible views, a Bohemian-chic bungalow, and fairy lights sparkling in the nest of branches. The Hive is a two-story, A-frame-style cabin with an expansive wrap-around porch with comfortable outdoor furniture and a hammock integrated right into the deck. Trees wrapped with sparkling lights make your evenings oh-so-romantic. Skybox Cabins is located an hour and a half from Dallas, close to Glen Rose, Texas, Dinosaur Valley State Park, and Fossil Rim Wildlife Center. SkyBoxCabins.com

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adventure | ROMANTIC RESOLUTIONS

BLISSWOOD BED & BREAKFAST RANCH One of the Lone Star State’s quintessential romantic destinations, this 350-acre working guest ranch provides the perfect combination of inviting country charm and plentiful outdoor activities in the fresh air.

Blisswood Bed & Breakfast Ranch

Choose from six secluded cabins and seven houses or studios — all pet-friendly — each with its own distinctive décor. Amenities vary a little among the cabins and houses. Some include a private hot tub, a private fire pit, or a fireplace. Kitchen configurations range from small kitchenettes to full kitchens. Cabins also feature a gas grill with propane. Create special memories with the love of your life with curated experiences. Add wine or champagne, chocolatecovered strawberries, and fresh flower arrangements to your package. Schedule a 60-minute couples massage by licensed massage therapists in the privacy of your room. Enjoy private dining in your cabin under the oaks with Blisswood’s DIY ribeye grilling package for two. Lunch options include a romantic lakeside picnic in the gazebo, and the ranch offers a variety of take-out dining packages to complete your getaway. During the day, enjoy hiking and nature walks, bike riding, and spend time on the lake kayaking, canoeing, and paddle boarding. Or schedule an exotic animal safari, horseback riding, catch and release fishing, and much more. Located in Cat Spring, Texas, Blisswood Bed & Breakfast Ranch is about an hour and 20 minutes west of Houston. Blisswood.net

SAGE HILL INN & SPA (NOT PICTURED) If you’re ready to rekindle your romance in an upscale, boutique resort bed and breakfast with all the modern amenities, book your getaway at the award-winning Sage Hill Inn & Spa. Resting on 88 acres with sweeping Hill Country views to the west, luxe accommodation choices range from new casitas with private spas, private cottages, and luxury suites. Each includes fresh-cut flowers from the garden, faux-down comforters, complimentary beverages, and a fireplace or a private outdoor firepit. Amp up the romance factor by ordering chocolatecovered strawberries delivered to your room or get a picnic lunch for two to eat anywhere on the property. There are plenty of activities to enjoy at Sage Hill. Get pampered in the Garden Spa, which offers a wide selection of massage services, body treatments, and facials, as well as customized spa packages and specialty treatments. Take a dip in the pool, soak up some sun on the vast pool deck, melt away stress in the hot tub, relax by the large outdoor fire pit, and get closer to nature, walking along the resort’s miles of hiking and biking trails. Plus, there’s bocce, pickleball, and a horseshoe pit. Located 30 minutes South of Austin in Kyle, Texas, Sage Hill Inn & Spa is close to Wimberly, the Duchmann Family Winery, and Driftwood Vineyard. SageHill.com

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cuisine TIPS & TRICKS: If you would like meat on this pizza, it is great with salami slices baked on top.

HEALTHY MEALS

in minutes S TA RT T H E N E W Y E A R O F F R I G H T W I T H F R E S H FA S T F O O D S BY M E L I S S A TATE

EASY MARGHERITA PIZZA SERVINGS: 2 SERVINGS | PREP TIME: 5 MIN. | COOK TIME: 10 MIN.

INGREDIENTS: 1 pizza crust, either a prebaked pizza crust, a piece of baked naan, or a circle of pita bread | ½ cup marinara sauce | 2 cups mozzarella, shredded | ¼ cup parmesan cheese, shredded | 2 Tbsp. fresh basil, chopped | ½ cup cherry tomatoes, chopped DIRECTIONS: PREHE AT oven to 350°. PL ACE marinara on the crust, using the back of a spoon to spread from edge to edge. SPRINKLE mozzarella and parmesan onto the sauce. TOP with tomatoes and basil. BAKE for 10 minutes or until cheese is melted and turning golden.

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cuisine | HEALTHY MEALS IN MINUTES

ADD onion to pot, stir and cook for 2 to 4 minutes. ADD garlic and cook for 2 minutes or until fragrant. PLACE butternut squash, salt, pepper, turmeric, paprika, onion powder, and garlic powder in a pot and stir to combine. COOK 5 to 7 minutes, stirring occasionally. POUR vegetable broth and almond milk into a pot, stir to combine. BRING to a boil, turn down to low, and simmer for 10 minutes. REMOVE from heat and puree soup with either a blender, immersion blender or food processor until combined and smooth. TASTE and add salt and pepper as needed. SERVE warm with pumpkin seeds sprinkled on top.

TIPS & TRICKS: This recipe is vegan and vegetarian and stores well in the refrigerator as part of weekly meal prep.

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cuisine | HEALTHY MEALS IN MINUTES

ABOUT OUR CHEF Melissa is a freelance food writer with a passion for hospitality and home cooked meals. Along with writing, she helps her husband run their working ranch and event venue in Rockwall, Texas. To follow her cooking and ranching adventures visit MelissaTateTX . com or find her on Instagram at

@MELISSATATETX

SIMPLE GREEN GODDESS SALAD SERVINGS: 1 | PREP TIME: 10 MIN. | COOK TIME: 20 MIN. (AVERAGE 18 MIN. TO GRILL CHICKEN BREAST)

INGREDIENTS: 1 chicken breast, grilled | 2 cups spring mix lettuce | 2 Tbsp. bacon bits | 3 slices avocado | 1 egg, hard-boiled and cut in half | 2 Tbsp. pickled onions | 2 Tbsp. feta | ¼ cup cherry tomatoes, chopped GREEN GODDESS DRESSING INGREDIENTS: 1 cup mayonnaise | 2 Tbsp. dried tarragon | ¼ cup chives | 1 cup parsley | 1 cup watercress | 2 Tbsp. lemon juice | 1 Tbsp. white wine vinegar | ½ tsp. salt | ¼ tsp. pepper DIRECTIONS: PREPARE the dressing by adding mayonnaise, tarragon, chives, parsley, watercress, lemon juice, white wine vinegar, salt, and pepper in a food processor. BLEND until smooth. Set aside. ADD spring mix, sliced chicken breast, bacon bits, sliced avocado, diced tomatoes, egg halves, feta, and pickled onions in a bowl. POUR the desired amount of dressing over salad and enjoy.

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TIPS & TRICKS: The dressing recipe will yield enough for 2 to 3 salads and lasts in the refrigerator for up to 4 days.

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our picks | LIVING LIKES

A SMATTERING

of stuff THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH BY HE AT H E R WI T H E R S POON

BLANKETED IN BEAUTY

Nipomo Blanket’s modern and versatile throws are great for use inside and out. Each woven blanket is made with recycled fibers from clothing manufacturing remnants and comes rolled up with a handmade leather strap. Their collection of functional goods proudly supports traditional makers and their communities in both Mexico and California. $86, WESTELM.COM, ANTHROPOLOGIE.COM PARTY WITH PURPOSE

Celebrate sustainably everywhere you go with Pirani’s reusable insulated tumbler. It keeps the spirit of the occasion alive and your drinks hot or cold, all while earning you some good environmental juju by helping eliminate the 500 billion single-use cups wasted around the world each year. $25, PIRANILIFE

NATIONAL WEAR RED DAY ® , FEBRUARY 4TH, 2022

National Wear Red Day® is the icon day of the American Heart Association’s Go Red for Women®. On the first Friday each February (American Heart Month), the nation comes together, igniting a wave of red from coast to coast. From landmarks to news anchors, neighborhoods to online communities, this annual groundswell unites millions of people for a common goal: the eradication of heart disease and stroke.

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DECOR TO YOUR DOOR

SLUMBER IN SILK

Start the year off right with a fabulous n ig ht ’s sleep w it h Si l ken P ure’s Sleep Mask. The fabrics contain 18 different amino acids that your skin naturally absorbs and retains, keeping it hydrated. Better yet, Silken Pure’s pure mulberry silk has you moving past the synthetic, artificial petrochemicals that are used in most cotton products. $42, SILKENPURE.COM

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Living Magazine January 2022

Articles inside

CUISINE

AESTHETICS

HOMESTEAD

WELLNESS

PARENTAL INVOLVEMENT

CORRALLING YOUR CLOSET

IT’S TEATIME

ADVENTURE