36 minute read
METHODIST MANSFIELD WOUND CARE AND HYPERBARIC CENTER
BY MEREDITH KNIGHT PHOTO BY LAUREN MEDEAN
“That’s why communication between providers is so important. We offer highly specialized treatments such as Hyperbaric Medicine along with the latest, state-of-the-art wound care products, to save life and limb.”
TARA PLEISS, BSHA
Tara Pleiss learned at a young age about hard work. Growing up on a family farm in Southern California, she knew what it was like to grow her own food and to gather and chop fi rewood to stay warm. “I was the oldest of three girls,” she said. “We learned early what it’s like to work to survive.” When she left home, she worked as a waitress before transitioning into medicine. “Everywhere I worked I was promoted to head waitress,” she said. “I credit the lessons learned on the farm for my ability to think outside the box and have a vision for the way things could run better.” Tara went on to nursing school but soon moved into administration where she really found her niche. “I’m too emotional to be on the frontlines as a nurse,” she said. “I asked myself how I could stay in healthcare and still be benefi cial. Administration was the answer.” Now, as the Program Director at Methodist Mansfi eld Wound Care and Hyperbaric Center, she coordinates a unique multidisciplinary team of healthcare providers, nurses, and other healthcare professionals, all dedicated to healing chronic wounds. “The causes of wounds are complex, and our group coordinates with primary providers and specialists in all areas necessary to handle varied circumstances and challenges of disease processes in the wound care patient,” Tara said. “One of the most important things I do is go out into the community to help coordinate care between the patients primary doctor and any specialists they’re seeing to keep everyone on the same page. Whatever it takes for healing to occur, we’re equipped and staffed to make it happen.” Tara began in her position in 2019 after working in a similar job in Nebraska. “Texas was instantly home,” she said. “I love the manners here. That’s how I was raised. I love how friendly and welcoming everyone is. This is an extraordinary job in an outstanding facility. Our patients are receiving the best wound care in the country. Most days I can’t believe I get to wake up and come to work here.” “Most of our patients have one or many underlying co-morbidities causing their wound problems,” Tara continued. “That’s why communication between providers is so important. We offer highly specialized treatments such as Hyperbaric Medicine along with the latest, state-of-theart wound care products, to save life and limb.” In her free time, Tara is a member of Toastmasters and an active member of Divine Peace Lutheran Church. She enjoys weightlifting, biking, hiking, swimming, and spending time with her four girls doing anything in nature. Her personal mission statement is, “If you work hard to learn and are open to changing in any way you need to make yourself and society better, you will fi nd success.”
CONTACT
2800 EAST BROAD STREET, SUITE 308 | MANSFIELD, TEXAS 76063 (682) 242-HEAL (682-622-4325)
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WE ARE THANKFUL BEYOND MEASURE TO CELEBRATE 18 YEARS OF PUBLISHING LIVING MAGAZINE HERE IN ARLINGTON, MANSFIELD AND GRAND PRAIRIE. THE SUPPORT FROM THE READERS AND BUSINESS OWNERS ALIKE ARE TRULY A BLESSING. THANK YOU TO OUR LORD JESUS FOR ALLOWING US TO DO WHAT WE LOVE!
THE BEACH PEOPLE Aruba Straw Hat $105
THE BEACH PEOPLE Cove Fedora Hat $125
THE BEACH PEOPLE Isla Knit Hat $105
RESORT Ready
FIVE SUNNY MUST-HAVES FOR A CHIC SUMMER
BY JESSICA SUTTON While we appreciate the newest trends of the summer, no closet is complete without the essentials. They're not just necessary for everyday attire, but they're the foundation to every stylish outfit. From the little white sundress, you fall back on for summertime outings to a classy woven fedora — they're the pieces that every summer closet needs. Here is a list to guide you through all of the must-have summer staples so that you can have your most stylish season ever.
Sunny Days Ahead
No Vacation? No Problem. Woven hats bring adventure whether you’re lying outside by the pool or hopping on a flight to somewhere tropical. Even the iconic, Audrey Hepburn, had a wide variety of chapeaus for summertime. Timeless and classic, they never go out of style.
& OTHER STORIES Colour Block Mismatch Hanging Earrings $49
Abstract Art Date
It’s always fun to make an entrance in a pair of statement earrings, but this year, amp it up with an abstract design. Organic and peculiar-shaped earrings are the cherry on top of a posh outfit in need of an edgy spin. Worn day or night, these earrings are more versatile than they look.
& OTHER STORIES Rainbow Rhinestone Hanging Earrings $49
SIBILIA JEWELRY Sail Boat LG
$95
SIBILIA JEWELRY Fauvism SM White
$95
LOVESHACKFANCY Angie Maxi Dress Fruity Punch
$395
LOVESHACKFANCY Dress in Malibu Dream Blue
$395
LOVESHACKFANCY Titania Midi Dress White $575
LOVESHACKFANCY Edie Maxi Dress Moss Green Hand Dye $325
Picnic in the Park
There’s no such thing as a chic summer without a romantic gown worthy of ventures along the Amalfi Coast (or realistically, a trip to your favorite patio restaurant). With a dreamy sundress and a classy hat, is there really any difference? If you want to feel like you’re on an amazing coastal adventure, we have one word for you — sundresses.
THE BEACH PEOPLE Wet Bucket in Stone $119
THE BEACH PEOPLE Macrame Tote Bag White
$69
THE BEACH PEOPLE Macrame Tote Bag Natural Mustard
$69
Pack your Bag
An outfit is never truly complete without a complimenting bag. But the struggle is real when searching for the perfect fit. It must hold an assortment of items ranging in different sizes but needs to be small enough to throw over the shoulder. It has to be stylish, preferably waterproof, and easily cleaned. In other words, we’re all searching for Mary Poppins’ magical purse that holds just about anything and is fashionable at the same time. From waterproof approved to farmers market inspired, these styles won’t let you down rain or shine, and they’re Poppins-approved.
Studio Images: The Beach People Campaign and look-book Imagery: Tess Leopold
HERMOSA Genevieve One-piece Swimsuit in Red
$128
HERMOSA Belted Marisa One-piece Swimsuit in Red
$158
HERMOSA Julianna One-piece Swimsuit in Ditsy $138
Beach Bound
We all love a trendy swimsuit. However, these styles can require quite a bit of brainpower to figure out how to put them on. You can’t go wrong with a classic suit that looks like it came straight out of Long Beach in the ‘90s. This summer, dive in and select an effortless style that you feel confident wearing. Trends are overrated when it comes to swimwear anyway.
Prices and availability are subject to change at any time. Please visit brand websites for current pricing information.
RELATIONSHIP RX
HOW FRIENDSHIPS IMPROVE YOUR HEALTH, LONGEVITY, AND POSITIVITY
BY SYDNI ELLIS
rite your best friend a thank-you note, make her a friendship bracelet, or buy her a much-deserved glass of wine because her existence actually has tons of health benefits for you. Sure, you already know she makes you laugh. And, yes, she is your go-to person when you are feeling down. But did you know that strong, supportive, positive friendships have numerous health benefits? For women and men, friendships are super important to our overall wellbeing, so much so that you will want to schedule a hangout or happy hour ASAP to get another hit of those good vibes. Discover a few ways friendships improve your health.
FRIENDSHIPS INCREASE SEROTONIN AND OXYTOCIN
It turns out there is a scientific reason you feel so light after an hour-long catch-up with a girlfriend or having a game night with friends. Research shows that hanging out with friends can increase the production of the “feel-good” hormones serotonin and oxytocin, according to Healthline. WOMEN HAVE A CALMING EFFECT ON OTHER WOMEN
Your female friends can have a calming effect on you biologically. Studies indicate that women release oxytocin and adrenaline during times of stress, which is a biological response that makes us want to protect our kids and connect with other women. When we turn to girlfriends for support, it can trigger even more oxytocin to help us feel calmer and safer and want to develop even deeper friendships. This effect is not the same in men who typically deal with stress better alone. SOCIAL CONNECTIONS LEAD TO LONGER LIVES
Since good friends will encourage you to be healthier — like giving up smoking or starting to exercise, the Mayo Clinic says adults with close friends have a reduced risk of depression, high blood pressure, an unhealthy BMI and are more likely to live longer. So, if you are debating whether to re-watch The Office (again) or meet up with a friend, just know that only the latter can help you live longer. FRIENDS JUST MAKE YOU HAPPIER
Happiness knows no bounds when it comes to friendships. Having close friends increases your sense of belonging and purpose, boosts your happiness, improves your selfconfidence and self-worth, helps you cope with traumas, and helps prevent loneliness, according to the Mayo Clinic. How can you beat that? MORE LAUGHTER EQUALS MORE HAPPINESS
Good friends know how to make you laugh. Laughter increases your oxygen levels, stimulating your heart, lungs, and muscles, as well as the endorphins in your brain. It also helps relieve stress by lowering your heart rate and blood pressure, and it can soothe tensions in your muscles. In the long-term, people who laugh more and are generally positive tend to have better immune systems, less pain, more personal satisfaction, and overall better moods.
During the COVID-19 pandemic, people have learned to appreciate social connections more than ever. Make your friends a priority — virtually or in-person — and your health and happiness will be better for it.
BONE up
OSTEOPOROSIS THE BASICS YOU NEED TO KNOW
BY DAVID BUICE
steoporosis literally means “porous bone” and is a condition where bones become thin, brittle, and weak with age. This condition can lead to broken bones, causing pain and disability, making normal, everyday activities extremely difficult.
HOW OSTEOPOROSIS DEVELOPS
Our bones are living tissue that gives our bodies structure and protects our internal organs. From childhood onward, they grow and develop until we reach our early 20s. This period, called “peak bone mass,” is the time in our lives when our bones are their strongest and densest, and least likely to fracture. Bone is constantly renewed from this point onward, but for people who have osteoporosis, more bone is lost than replaced, making bones brittle and more likely to break. RISK FACTORS FOR OSTEOPOROSIS
A risk factor is anything that increases the likelihood of getting a disease. While having one or more risk factors does not necessarily mean you’ll develop osteoporosis, the greater the number of risk factors you have, the higher your chances of developing the disease. Osteoporosis risk factors fall into two categories, those you can’t control and those you can. RISK FACTORS YOU CAN’T CONTROL
AGE // The older you are, the greater the likelihood you’ll develop osteoporosis. About 75% of fractures due to osteoporosis happen to people 65 or older.
GENDER // According to the International
Osteoporosis Foundation (IOF), around the world, one in three women and one in five men over age 50 will suffer a broken bone due to osteoporosis.
FAMILY HISTORY // You’re at greater risk if your parents had osteoporosis.
MENOPAUSE/HYSTERECTOMY // Estrogen has a protective effect on bone, and women who have gone through menopause or have had a hysterectomy are at greater risk.
MEDICATIONS // Some medications needed to control serious health issues are linked to osteoporosis and bone fracture risk. Some of these include long-term glucocorticoid medications for asthma and arthritis, some medications for diabetes, as well as certain antidepressants, chemotherapy agents, anti convulsants, anticoagulants, and aromatase inhibitors, among others. Be sure to consult with your physician about the risk for osteoporosis if you’re taking any of these, and never discontinue usage on your own. AVOIDING OSTEOPOROSIS, RISK FACTORS YOU CAN CONTROL
ALCOHOL // Having more than two alcoholic drinks a day increases your osteoporosis risk. SMOKING // According to the IOF, smoking almost doubles the risk of a hip fracture if you fall, compared to non-smokers. Sadly, after a hip fracture, about one-quarter of people die or never walk again. LOW BODY MASS INDEX // A BMI below 19 is a significant risk factor. POOR NUTRITION // To ward off osteoporosis, consume a diet rich in calcium, protein, fruits, and vegetables, all of which are good for bone health. VITAMIN D DEFICIENCY // Low levels of Vitamin D are common among seniors who rarely go outdoors. Ask your physician about taking a supplement. INACTIVITY // Exercise builds both bone and muscle mass. Aim for 75 minutes of rigorous exercise or 150 minutes of moderate exercise per week.
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HEALTHCARE
“Voted Best Cosmetic Surgeon 2020” 817-477-9000
here must be something in the water in Texas that fosters so much innovation and creativity. Case in point, Dr. Iris Rubin and her luxury “skin-caring” hair line, products that aren’t just good for your hair but good for your skin—and our planet. A Harvardtrained dermatologist, Dr. Rubin saw patients in her practice who presented with acne or clogged pores as a result of hair products washing down their face, chest, and back as they showered. Others had issues from conditioner and styling products which work by leaving a residue on the hair which can then transfer to skin, pillowcases, towels, etc. These products aren’t formulated with skin health in mind yet they’re coming into contact with skin and causing skin problems for many dermatology patient. In fact, the American Academy of Dermatology (AAD) sites hair products as a common cause for acne and breakouts. Dr. Rubin set about looking for a solution, eventually formulating her own hair care products that are good for the hair—and the skin. The result is her patented SEEN formulas which are non-comedogenic (won’t clog pores) and nonirritating, products which use natural, skin-friendly ingredients that are color-safe and formulated without harmful sulfates, silicones, phthalates, parabens, dyes, gluten, or animal testing. She also included fragrancefree options for her patients with fragrance allergies or who simply prefer no fragrance. Dr. Rubin didn’t set out to found a beauty company. But when she saw a hole in the market for products that build confidence by promoting great hair—and great skin—she stepped in to fill it. “Acne can have a big psychological impact, eroding self-esteem and increasing the risk of depression,” she said. “And it’s not just a teenage issue but a growing issue among adult women.” Dr. Rubin called her brand SEEN because she wants to empower her customers to feel good about being SEEN being their best self. The line includes skincaring shampoo, conditioner, blow-out crème, and curly crème, all of which are as good for your skin as they are for your hair. Formulas include plant-based, healthy ingredients such as hemisqualane, bisabolol, shea butter, squalane, ceratonia siliqua (carob tree), and moringa oleifera (horseradish tree). “Think about it, if a product is on your hair, it’s also on your skin,” Dr. Rubin said. Skin-friendly SEEN products can be purchased at a Bluemercury near you.
GET A legup
VARICOSE VEINS: CAUSES AND TREATMENT OPTIONS
BY CHRISTI BLEVINS
aricose veins can leave your legs looking like a confusing roadmap to nowhere, but there are treatment options available to put you on the path to more attractive, pain-free, smooth legs.
WHY YOU GET VARICOSE VEINS
Think back to your middle school science class, and you will probably recall learning that arteries carry oxygen-rich blood away from your heart while veins take the oxygen-poor blood back to the heart. (There will not be a quiz on this later, but you can remember the words artery and away begin with the same letter.) When veins near the skin’s surface are damaged, the blood pools and veins become swollen, leaving you with enlarged, twisted, purplish, protruding veins. An estimated 20% of adults experience swollen and enlarged veins resulting in leg pain, fatigue, swelling of feet and ankles, and making a person feel self-conscious. Causes include: Genetics Gender (women are more likely to develop varicose veins) Pregnancy
Aging
Prolonged sitting or Standing Obesity HOME REMEDIES TO RELIEVE VARICOSE VEIN SYMPTOMS:
Except for varicose veins that develop during pregnancy, they will not go away on their own. In milder cases, some home remedies may relieve symptoms. Exercising increases blood circulation in the legs, which helps push along blood that has collected in the veins. Wearing compression socks move blood toward the heart, helping your mild varicose veins feel better and possibly improving their appearance a bit. MINIMALLY INVASIVE VARICOSE VEIN TREATMENT OPTIONS
If your varicose veins are more chronic and bothersome, you don’t need to suffer in silence. Schedule an appointment for a physical exam with a doctor who diagnoses and treats varicose veins and venous insufficiency. Your doctor may recommend one of the following procedures, which are typically performed in-office.
Sclerotherapy is a common varicose vein treatment. Veins are injected with a chemical, which irritates the vein walls, causing them to stick together. Two or three treatments may be required, but there is virtually no downtime.
Laser treatments may be used on small varicose veins. Your doctor will direct laser light at the swollen veins. The veins darken and disappear after one to three months and multiple treatments. Most patients resume their normal activities the following day. Expect to be instructed to stay out of the sun for about a month following treatment.
Radiofrequency ablation (RFA) or endovenous laser therapy (EVLT) may replace the need for surgery. Patients receive local anesthesia, and then a small incision is made to insert a catheter (for RFA) or a laser fiber (for EVLT) into the vein.
When your doctor activates the laser or radio frequency device, the vein is heated, causing it to collapse and seal shut.
PLAYING around
GET CREATIVE WHEN CREATING PRACTICAL AND PERSONAL SPACES FOR YOUR CHILDREN
BY COURTNEY WARREN Life with kids is an amazing adventure. From the moment you unpack the first baby shower gifts, children’s items begin to spill out into your spaces and transform them into a mess. The question is, can our homes be kidfriendly without sacrificing every last square foot to their things? I vote yes. BREAK WITH TRADITIONAL THINKING
My clients decided that the best use of two bedrooms was to turn one into a shared bedroom for their daughters and the other into a designated play space for them. The girls love the cheery turquoise and magenta palette, the curtain-draped dollhouse beds, and the sweet accessories that reflect their love for horses. Another design choice that packed a punch was the plain wall that was transformed into a field of flowers.
The shared playroom features bold floral wallpaper, a “Sisters” marquee sign, a fun teepee and dollhouse that offer lots of opportunities for imaginative play, and a storage bench and console to help corral the girls’ toys.
GET CREATIVE
You might be saying, “This is great if I have dedicated areas, but what if I have to incorporate the kids’ activities in found spaces around my home? Creativity is the key! Capture a space beneath the stairs for a snug kid hideout and playroom. A light fixture, a bit of bright wallpaper or paint, a colorful rug, pint-sized furniture, and storage for toys or art supplies is all that’s needed to put this often-overlooked spot to good use. Guests coming over. Toss the toys in and shut the door! Another client wanted a ballet studio for their daughter but didn’t have an obvious room. We found space on an empty wall and dreamed up the brick accent to give the “studio” that old-school look. Just add a supersize mirror and barre — done. GET PERSONAL
When designing kid spaces, get the most bang for your buck by choosing a look that will grow with them. Get their input, then implement their preferences with the future in mind.
ABOUT THE DESIGNER
Courtney Warren is a Waxahachie interior designer whose award-winning work has been featured in numerous national magazines and media and whose clients span the North Texas area. She believes, “You deserve a beautiful home you can be proud of, and it doesn’t have to be complicated.”
CLEAR the air
HOW TO IDENTIFY AND ELIMINATE HIDDEN THREATS TO THE AIR QUALITY IN YOUR HOME
BY CHERYL ALEXANDER
he Environmental Protection Agency (EPA) reports that indoor air quality can often be two to five times worse than outdoor air quality. Knowing how to monitor your indoor air quality and what specific pollutants to look out for can keep you and your family from experiencing acute and bothersome allergy symptoms and long-term health consequences. Some common intruders are dust, lint, mold, mildew, animal droppings hidden in the nooks and crannies of your home, smoke (from cooking, candles, or tobacco), pollen, pesticides, vehicle exhaust, pet dander, volatile organic compounds (such as hair spray or printer ink), radon (from the ground), asbestos, and even your own dead skin cells.
Taking a few steps to clean up your indoor air quality is simple, and in most cases, affordable. INSTALL A WHOLE-HOUSE AIR PURIFIER
A whole-home air purifier can reduce dust, pollen, and animal dander. It can kill bacteria, mold, and viruses and reduce odors and chemical emissions. They are not as expensive as you might think and can provide real benefits in improving air quality. CLEAN YOUR FILTERS REGULARLY
Your HVAC system has a built-in filter, but you must change it regularly. Investing in higher quality filters can also make a big difference. Don’t forget to change the vacuum cleaner bag. Consider upgrading to HEPA quality bags to cut down on dust and particulate distribution. And change any portable air filters and other similar devices regularly. CONTROL INDOOR HUMIDITY
Summer in the South means high humidity outdoors and indoors, too, creating a breeding ground for mold and mildew — both respiratory irritants. An inexpensive solution is to install portable dehumidifiers. These can be noisy and require you to empty their catch basins often. If it’s in your budget, consider installing a whole-home dehumidifier in your HVAC system. CLEAN DUCTS
The HVAC ducts in your house are a major source of dirt, dust, animal dander, and more, especially if you live in an older home. Schedule to have your home’s HVAC ducts professionally inspected and cleaned regularly. Not only can this reduce pollutants in your home, but clean ducts will distribute air more efficiently, reduce the load on your system, and might save you money. IMPROVE KITCHEN VENTILATION
Your kitchen is another major source of indoor pollution, especially if you cook with a gas stove. Even an electric range produces hazardous smoke. Use your range hood before you start cooking and run it for a few minutes after you finish. Open a window for a little more ventilation or run a fan in the window to suck the air out of the kitchen. CLEAN BATHROOM EXHAUST FANS
Use the exhaust fans in your bathroom to remove moisture and inhibit the growth of mold and mildew. Then, several times a year, remove the fan’s cover and vacuum out dust and debris to keep it clear. Consider replacing the existing exhaust fan with a higher performance model. ESTABLISH A HOUSE CLEANING ROUTINE
Allergens like pet dander, dust, chemical residue, and dead skin will settle on your home’s floors, in your carpets, and upon upholstery and other surfaces. The solution to this is simply good old-fashioned cleaning. Embracing regular cleaning habits and making a few upgrades to your HVAC system will keep your home and family healthy and happy.
Clean your filters regularly
Install a whole-house air purifier
Establish a house cleaning routine
TIPS FOR GROWING, COOKING, AND PRESERVING THESE FLAVORFUL PLANTS
ew things are as satisfying for the home cook as preparing recipes with homegrown herbs. Your very own herb garden can be anything from a couple of pots on a windowsill to a large in-ground or raised-bed garden. Begin with the herbs you like and use the most. Rosemary, oregano, and thyme are easy to grow, as are chives, basil, parsley, and cilantro. Mint is incredibly hardy, but be warned, when grown in the ground or a larger multi-herb container, it can quickly take over. It’s better to restrict herbs like mint to individual pots.
Herbs are versatile plants. Some grow in the winter months, while others thrive in the summer heat. Some herbs are perennials (e.g., sage, thyme, rosemary, chives, mint), and others are annuals that need to be replanted each growing season, such as basil, dill, cilantro, and parsley. Many are also good companion plants. For instance, chives in your rose bed can ward off nemeses such as Japanese beetles, reduce black spot, and enhance the growth of your roses. Dill attracts beneficial insects to the garden, including ladybugs, butterflies, honeybees, and wasps. And certain herbs deter fleas, ticks, ants, mosquitos, and other pests. Most herbs are sun lovers, doing best with six to eight hours of sun, rich soil, and good drainage. While growing from seed is cheaper, there’s no shame in buying them as plants from a local nursery or grocery and home improvement stores that sell herb plants. Once they’ve taken root and started growing, you can snip and use them. Snipping also promotes new growth and general plant health. Enjoy your herbs fresh in cooking and preserve some for later. When preserving annual herbs, begin by rooting a few clippings for next year. Simply cut off a stem, strip the bottom leaves, and stick it in water on a windowsill to root. Or dip the stem in rooting compound and plant it in a pot of seed starting mix. They can grow as pretty indoor plants in their off-season and be ready to plant when their season rolls around next year. Oregano, rosemary, thyme, bay, and dill dry beautifully because they don’t have a high moisture content, and they’ll be fresher than the dry herbs you buy at the store. To dry your herbs, harvest them early in the day, then wash and pat them dry. Place them on a parchment paper-lined baking sheet in a 150° oven with the door slightly ajar for about four hours. Or you can hang them to dry or dry them in a dehydrator. A great way to preserve your herbs is to create recipe-ready pesto, herb vinegar, or herb butter, which all make lovely gifts, too. Or freeze them on a cookie sheet, then store them in airtight containers or silicone ice cube trays with ¼ herb to ¾ olive oil. Fresh, dried, or frozen, there’s nothing like your very own herbs to make your recipes really sing!
IS FRESH ALWAYS BEST?
Fresh herbs aren’t always your best choice. Unless you’re growing them yourself, they can cost a fortune at the grocery store. You’ll likely use a pinch in your recipe, and then the rest will spoil in your refrigerator unless you dry them. Fresh herbs are always preferable if you’re making a salad or pasta salad. And leafy herbs like parsley, tarragon, and chives are better fresh. But if you’re making a sauce, stew, or soup that will cook awhile, dried herbs are fine. In fact, oregano, marjoram, thyme, rosemary, bay leaf, curry leaf, and fennel seed are actually better when dry. Dried herbs do lose potency over time, though. It’s best to toss them after a year.
Riverbank
SOUTHERN charm
A GIRLS’ GETAWAY TO NATCHITOCHES, LOUISIANA
BY ANNETTE BROOKS
ave you ever met your girlfriends for dinner and wished the laughter, support, camaraderie, and fun could last longer than a few hours? Then it’s time to plan a girls’ getaway. It’s good medicine for the heart and soul, and research supports this, indicating trips with friends can promote long-term happiness and better mental health. SOMETHING FOR EVERYONE
Finding a destination that appeals to everyone in your group is essential. Natchitoches (pronounced NAK-ə-təsh), where Steel Magnolias was fi lmed, is an ideal choice for many. Around a four-hour drive from both DFW and Houston, the oldest city in the Louisiana Purchase is steeped in history and offers a cultural blend of Spanish, Native American, African, Creole, and American infl uences. There are plenty of things to do, from shopping and dining in the Historic District to strolling along the Riverwalk by Cane River Lake and visiting historical sites. STAY LOCAL
Plan to stay at a B and B or rent a guest house for an immersive Natchitoches experience. There are so many wonderful options, and it’s impossible to cover all of them. The six-bedroom Steel Magnolia House Bed & Breakfast is the home where Sally Field and her family lived in the movie. A popular choice, which means you need to make reservations well in advance. It’s within walking distance of the historic downtown, decorated with beautiful antiques, and features original wood fl oors, a grand staircase, crystal chandeliers, and eight gas-lit fi replaces. We loved the idea of having an entire house to ourselves for our party of fi ve and chose the restored fi ve-bedroom, three-bathroom Elizabeth Lane Guest House on Henry Avenue. Located a half-mile from the historic downtown, just over the Church Street Bridge, the 3,700 square foot house boasts a peaceful backyard with a saltwater pool, a screened-in back porch with fans, and a gourmet kitchen that includes a six-burner commercial stove.
Steel Magnolia House Bed and Breakfast
ARRIVAL
I was the fi rst to get there on a Thursday around 4 PM. After unpacking, I went to the grocery store to pick up the ingredients we had agreed on for breakfasts and for a Saturday night meal we’d prepare together in the kitchen. Once everyone arrived and settled in, it was time for dinner at Merci Beaucoup Restaurant. The single-story building located near The Minor Basilica of Immaculate Conception Church was a pleasant walk from the house. We each enjoyed the Church Street salad tossed in a divine homemade orange dressing, then shared Crab St. Denis (crab cakes topped with crawfi sh etouffee) and an oyster plate among us. Ranked as one of Louisiana’s safest cities, we felt perfectly comfortable walking “home” in the evening after dinner. DAY ONE
Eager to indulge in some retail therapy, we crossed the bridge to the quaint historic downtown, with its brick streets, live oaks and magnolia trees, and wrought-iron laced buildings. Browsing through specialty stores, we enjoyed talking with friendly merchants treating us to Southern hospitality Louisiana-style. The Kaffi e-Frederick General Mercantile Store, established in 1863, is not to be missed. Its nostalgic charm is rare in this day and age, and they carry everything from souvenirs to distinctively unique items. Finally, shopped out, we arrived at Lasyone’s Meat Pie Restaurant around 1 PM. The local favorite has served its share of celebrities and has been featured in numerous magazines. Their stick-to-your-ribs pies fi lled with meats and other savory ingredients aren’t for calorie counters. They’re for food lovers who want to sample local cuisine and step back in time. We started with Louisiana corn fritters served with honey and butter, then dug into a shared crawfi sh platter and a meat pie platter. After such a lunch, a long walk along the Riverwalk was in order before taking an afternoon Friday cruise on the Cane River Queen Riverboat. Residents Kaffie-Frederick General Mercantile Store
PHOTO CREDITS: Riverbank - Brian Jarreau; Tulips, Steel Magnolia House Bed and Breakfast, Natchitoches River Front, Riverbank - Natchitoches Convention & Visitors Bureau, and Kaffie-Frederick General Mercantile Store
Natchitoches River Front
Tour Boat on Riverbank
called out greetings to us as the captain provided a fascinating history of the area during the tour. DAY TWO
Part of what makes a girls’ getaway special is enjoying one another’s company at a relaxed pace. Most of us slept in Saturday morning, not having to worry about kids and family. Coffee and lively conversation were enjoyed by all on the screened-in back porch before we headed out for our Steel Magnolias fi lm tour. Afterward, we broke into two groups and went our separate ways. Three of us visited Melrose Plantation, which includes a collection of work by Clementine Hunter, a one-time Melrose cook that became one of Louisiana’s most celebrated primitive artists. The others visited Fort St. Jean Baptist Historic Site, a replica of an early French fort based upon Ignace Francois Broutin’s plans and on extensive archival research in Louisiana, Canada, and France. Later, reassembled at the house, we took a dip in the saltwater pool, then prepared dinner together in the home’s fabulous kitchen. With the wine fl owing freely, we talked about everything from family to marveling at how we made it through the COVID-19 lockdown. Then we watched Steel Magnolias, a complex dive into the power of female friendship, sharing laughter and tears before retiring for the evening. UNTIL NEXT TIME
Before going our separate ways on Sunday morning, we huddled once again on the back porch, cradling mugs of coffee and picking from a platter of freshly cut fruit. Vowing to make our girls’ getaway an annual trip, we began fl oating ideas for our next adventure together, knowing we’d never forget our first to Natchitoches. To plan your unique adventure visit, Natchitoches.com.
TIPS AND TRICKS
Homesick Texan original recipe called for uncooked wings. This recipe was modified by Melissa Tate, making it easier for weeknights and gatherings.
FOOD following
TIPPING OUR HAT TO SOME OF TEXAS’ FABULOUS FEMALE CUISINE BLOGGERS
BY MELISSA TATE
EASY DR. PEPPER STICKY WINGS
SERVINGS: 4 | PREP TIME: 20 MINS. | COOK TIME: 30 MINS.
INGREDIENTS: ½ cup Dr. Pepper | ½ cup soy sauce | 2 Tbsp. freshly squeezed lime juice | ¼ cup ketchup | 2 Tbsp. yellow mustard | 1 Tbsp. Worcestershire sauce | 1 to 2 chipotle chiles in adobo sauce, finely chopped | 1 Tbsp. garlic powder | 1 Tbsp. onion powder | 1 tsp. smoked paprika | ½ tsp. black pepper | 2 ½ pounds pre-cooked chicken wings | 2 Tbsp. butter | Salt to taste
DIRECTIONS: WHISK together Dr. Pepper, soy sauce, lime juice, ketchup, mustard, Worcestershire sauce, chipotle chiles, garlic powder, onion powder, smoked paprika, and black pepper until well blended. ADD the butter to a large pot and melt over medium heat. ADD the wings to the pot and cover with marinade. BRING to a boil, stirring to make sure all the wings are coated, then cover the pot and turn heat to medium-low. COOK covered for 15 more minutes. REMOVE the lid, stir and cook 10 more minutes to allow the sauce to reduce. The wings are already cooked so remove at any time if you feel the sauce is ready. ADD salt if needed. COOL a bit and serve with dipping sauce and veggies.
Inspired by Homesick Texan of Dallas. You can find more of Homesick Texan’s recipes at HomeSickTexan.com.
TIPS AND TRICKS
This dip is also perfect for tacos, taco salads, and fajitas. It’s a quick and easy way to add something extra to your meal.
1-MINUTE SUPER CREAMY AVOCADO DIP
SERVINGS: 6 | TOTAL TIME: 5 MINS.
INGREDIENTS: 2 fresh avocados | 1 lime, juiced | ¼ cup evaporated milk | ⅓ cup mayonnaise | ½ tsp. salt | ¼ tsp. red pepper flakes | 1 ½ tsp. garlic powder | 1 ½ tsp. onion powder | ¼ tsp. black pepper DIRECTIONS: PLACE all ingredients in a blender and blend for 20 to 30 seconds or until the mixture is smooth and creamy. TRANSFER to a bowl and top with a sprinkle of red pepper flakes. SERVE immediately or cover and place in refrigerator for up to two days. ENJOY with chips, carrots, bell pepper, tomatoes, or any veggies of your choice.
Inspired by Easy and Delish of San Antonio. You can find more Easy and Delish recipes at EasyAndDelish.com.
TIPS AND TRICKS
You can also combine a cup of walnuts into the mixture and stir chocolate chips into the mix rather than placing them on top.
THE BEST HEALTHY BANANA BREAD
SERVINGS: 12 | PREP TIME: 10 MINS. | BAKE TIME: 45 TO 50 MINS.
INGREDIENTS: 2 cups white whole wheat flour | 1 tsp. baking soda | 1 tsp. cinnamon | ½ tsp. nutmeg | ¼ tsp. salt | 4 bananas, mashed | 1 banana for the top of the bread | ⅓ cup maple syrup | ⅓ cup coconut oil, melted | 1 ½ tsp. vanilla | 2 eggs | ¼ cup dark chocolate chips DIRECTIONS: PREHEAT oven to 350°. SPRAY a loaf pan with nonstick cooking spray and set aside.COMBINE flour, baking soda, cinnamon, nutmeg, and salt in a medium bowl. ADD mashed bananas, maple syrup, melted coconut oil, vanilla extract, and 2 eggs to a large bowl. WHISK together until combined and smooth. POUR the flour mixture into the wet mixture bowl and combine. POUR the banana bread mixture into the prepared loaf pan. CUT remaining banana in half and place outer side down in mixture. ARRANGE dark chocolate chips around bananas. BAKE for 45 to 50 minutes or test by inserting a toothpick and remove from the oven if the toothpick comes out clean.
Inspired by Joyful Healthy Eats of Houston. You can find more of Joyful Healthy Eats recipes at JoyfulHealthyEats.com.
PHOTOS & FOOD BY MELISSA TATE
To follow her cooking adventures visit MelissaTateTX.com or find her on Instagram at @MELISSATATETX
EXPECT THE BEST WITH WR ROOFING
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READERS’ CHOICE 2015, 2017-2018
A SMATTERING of stuff
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH
BY HEATHER WITHERSPOON
CLASSIC COCKTAIL
Skip the standard mimosa this Mother’s Day and treat yourself to a taste of France.
The St-Germain Spritz Ingredients:
3 oz. St-Germain Elderflower Liqueur 6 oz. Prosecco or other sparkling white wine Club soda
Directions:
Pour Prosecco into an ice-filled wine glass. Add St-Germain and top off with club soda. Stir gently and garnish with mint or lavender.
WELL CRAFTED
I use this 8-inch wide-tooth comb from Kent to work conditioner through my hair in the shower. Handmade in England, their hand sawn combs are cut from large sheets of cellulose acetate with rounded teeth producing a comb that is great for sensitive scalps and can easily detangle all hair types.
$10, AMAZON.COM
BAG BOOST
The Caffeine Solution from The Ordinary is a lightweight serum that contains a 5% concentration of caffeine, supplemented with highly purified epigallocatechin gallatyl glucoside (EGCG) from green tea leaves. This combination of high-solubility caffeine and green tea can help reduce the look of puffiness and dark circles under the eye.
$7, SEPHORA.COM
ARTFUL ACCENT
Bring the outdoors in with this Embroidered
Floral Square Throw
Pillow from Opalhouse. Its colorful embroidered pattern, as well as playful pom-pom edges, add a pop of color that is sure to liven up any space in your home.
$25, TARGET.COM
