Style magazine Toowoomba - May 2024

Plus

Locals changing the game for people with needs p8

Make your home cosy with Cat Ardi p10

Kicking goals with Zara Kruger p42

Eachmonth,we’llbeaskingtheStyleteamto weighinonthatedition’stopic.May’squestionis:

What innocuous piece of home decor has caused you grief?

“For me it’s my amazing king-size bed with bookshelves at either end and I’ve wiped my knee out on it an embarrassing number of times and almost broken my little toe on it almost as often. I still love it though.” –Megan

Masters,general

editor

“I have a vintage ornamental peacock statue that was given to me by a dear-departed family friend. It’s ginormous, I have nowhere to put it, it doesn’t go with any of my stuff and it’s too heavy to move but I cannot, WILL NOT part with it.”

–JennaMartin, home&livingeditor

“I had three vintage Champagne flutes that were a gift from a friend. My mother-in-law broke two by accident and I had to pretend it did not matter. So now I have one Champagne flute only I am allowed to use!”

–JustineCostello,subeditor

“One particular porcelain doll that was handed down to me would give me jump-scares in the middle of the night because it was almost childsized (and there were not supposed to be any children in my house at 2am). I couldn’t really get rid of it, so she’s in permanent storage to save me grey hairs!” –JessicaKramer,entertainmenteditor

Determination and grit

Australian Industry Trade College’s new principal isn’t one to shy away from a challenge, heading off last month to PNG for the Kokoda Challenge, writes Megan Masters

As the new principal of the Australian Industry Trade College (AITC), Charmaine Cridland couldn’t think of a better way to set a positive example for students and give back to the community than raising money to help those struggling most in the community.

Not one to shy away from a tough challenge, she set her sights on the notorious Kokoda Track, and along with 11 other trekkers set a goal of raising $80,000 for Winter Shelter, a program organised by a cooperative of the churches of Toowoomba, which continues to be supported by Lifeline Toowoomba, aimed at providing food, shelter and a sympathetic ear to the city’s most vulnerable people.

“I have always wanted to do the Kokoda trek, PNG, as I like to set goals and challenge myself physically and mentally,” Charmaine said before the trek. “I reached out to Matt Boyd of Toowoomba, who I knew had led Kokoda treks before as a medic and as a trek leader.

“He said he was leading The Kokoda Challenge in April 2024, to raise money for the Winter Shelter that assists guests in addressing their life challenges and housing barriers.

“Many people face homelessness in Toowoomba [and] have no options for sleeping warm and safe at night during Toowoomba’s cold winter months.

“The Winter Shelter provides guests with a safe and warm place to stay, comfortable beds, shower and laundry facilities, homecooked meals, conversation and connection.”

Charmaine says AITC is a school founded on the values of the Anzac spirit and she was proud to embody these traditions as she took the helm of the “deliberately different” school that offers pathways to industry for students.

AITC opened its doors in Toowoomba in 2019 and now offers around 100 students in years 10-12 the opportunity to challenge themselves in new ways by getting out of mainstream schooling to achieve a workready education.

Students graduate with both a high school certificate and a qualification in the trade of their choice, along with a workready attitude.

AITC is built on the values of respect, pride, courage, mateship, hard work, safety and honesty, all values Charmaine expected to draw on when she took on the 96km trail in Papua New Guinea known for its rugged terrain, hot and humid days, and intensely cold nights.

The treacherous track was the site of bitter combat between Australian and Japanese soldiers in 1942 and became infamous for its challenging, and at times hostile, conditions.

The trail now hosts the Kokoda Challenge, an opportunity many Australians take to test their skills and determination and remember the sacrifices of Australian soldiers who took

on the harsh conditions in even more challenging conditions. Charmaine said the fundraising effort from all members of the team was incredible, and as she prepared to depart for PNG, she was looking forward to joining them for the lifechanging experience. “It was a collective group effort from 12 trekkers, with a goal of raising $80,000,” she said.

“Fundraising efforts included sponsorship, generous donations, Bunnings’ sausage sizzles et cetera, with a special shout out to Matty Acton who independently raised a massive sum of $26,583.

“The group exceeded their target and raised $91,889 at the time of departure

“These funds will support a case worker for the Winter Shelter program to assist those sleeping rough to gain permanent accommodation and ongoing support.”

Charmaine said she had expected the

daunting challenge of days spent battling the jungle on foot followed by sleeping in tents, bathing in rivers and cooking by the fire to provide just as much joy and satisfaction as it did difficulty.

“I am looking forward to the personal physical challenge, while honouring and paying respects to Australian wartime history and walking in the footsteps of heroes,” she said.

“To take time to reflect on the four pillars of Kokoda, which embodies courage, sacrifice, mateship, endurance, and the enduring spirit of those who fought to protect their homeland.

“It serves as a powerful reminder of the sacrifices made during World War II while pushing myself physically and mentally to complete the arduous journey across the Kokoda Track will be a life changing experience.”

Charmaine expects that by the time she returns from PNG, she will be ready for her new adventure with the AITC and looks forward to working with students to fulfil their potential.

TofindoutmoreaboutAITCandwhether it’stherightfit,visit deliberatelydifferent.com.au

Principalof Australian IndustryTrade College, Charmaine Cridland,before doingKokoda;and attheendofthe KokodaTrack.

Ispreading the Cheer

Finding joy, adventure and everyone’s boundless potential is Active Care’s motivation, writes Megan Masters

saac Rae grew up knowing he was a little bit different, but it wasn’t until his own son received an autism diagnosis that he was himself diagnosed with autism and ADHD.

At age six, his son was still nonverbal, so the career personal trainer was looking into ways to support him and discovered there was a strong link between motor skills development and speech development.

He developed a strategy and soon saw results, which did not go unnoticed by friends who were up against similar roadblocks with supporting their own children.

The idea for Autistic Angels was born and, after a slow takeoff, Isaac soon found his unique brand of physical and social therapy was in high demand from more than just people with autism and their families.

Soon young and old were seeking Isaac’s services to help with complications of other conditions such as Down syndrome, cerebral palsy and ADHD, with his client range now extending from 12 years old to 65.

After experiencing his own journey of struggling with speech, social skills and other symptoms of autism, he grew to understand that everyone is on their own journey, and sometimes a guide can take out the struggle and isolation.

For Isaac, one of the most pivotal moments in his own life was meeting wife Aimee, who has been by his side helping him to grow his own communication and social skills along with building the organisation.

Far from just helping with operational support, she played a fundamental role in shaping the ethos and character of the organisation, providing boundless enthusiasm, empathy and creative inspiration for Isaac and their clients alike.

This year the decision was made to change the name of Autistic Angels to Active Care, which is more reflective of the suite of services the organisation now offers.

Isaac and his team now spend their days working with residents of Toowoomba and surrounds doing everything from one-onone and group personal training to teaching people how to shop for and cook healthy meals and taking them on wellness retreats to the Sunshine Coast.

Outings to places like the bowling alley, the golf course or a Broncos game in Brisbane

are all part of it, giving participants a rewarding way to build friendships and develop life skills.

What surprised Isaac the most, however, was how many people were ready and waiting for something like Active Care in their lives.

When starting up a basketball team for people with disabilities to enjoy social interaction and physical activity, he expected around 10 attendees, but was swamped by about 30 people keen to give it a try.

They increased the offering to include cheerleading, and that took off too.

Now Isaac’s days start at 4am, taking care of his own fitness regimen before tackling personal training sessions and other activities with clients.

The thing that keeps him going is the desire to give back and make things easier for others than what he experienced when very little was known about his conditions.

“I didn’t get diagnosed until my son did, so I found that nobody really understood me,” he says.

“I had to learn a lot about things like eye contact and communication, and I felt very much alone until I met the right people.

“Aimee was the right person to show me the way.”

He says the joy of seeing people go from struggling to enjoying social interaction to playing team sports together and having a ball doing it is one of his greatest rewards.

When signing up to Active Care, Isaac and his team interview the participant and their carers and establish their goals and aspirations before developing a plan to achieve them.

“We do a sign up and there is a meet and greet and I find that at first everyone is a little guarded at the start,” he says.

“But soon they drop all the walls and they love it.

“My clients are ready at the door, smiling and looking forward to their sessions.”

He makes sure that sessions take place where the client feels most comfortable, whether it’s at home or in a nearby park, because helping his clients feel safe and supported is the foundation upon which the rest of the work takes place.

This feeling of safety and support then enables clients to move into a mentoring role for other participants as their confidence, health and happiness increases.

I didn’t get diagnosed until my son did, so I found that nobody really understood me

It’s not about replacing occupational or physical therapy, but about giving people a chance to have a lot of fun while working towards a happier, healthier and more balanced life that includes satisfying social needs and life skills development.

This also had the salutary side effect of giving struggling parents and carers access to their own support network of people going through similar experiences.

Helping people on the path to a better life and reaching their goals can look like a lot of things, so Isaac’s work has even extended to teaching kids how to ride a bike or tie a ratchet strap, which led him to a new offshoot in the organisation’s services, which he plans to call the Brotherhood.

After finding many of his participants came from single parent families and weren’t learning life skills commonly taught by fathers or older brothers, he decided that adding classes in these skills could really help to round out Active Care’s offerings.

The organisation is helped along by a bevy of volunteers and helpers, giving it a real community feel that makes participants feel welcomed and appreciated for everything they bring to it.

As far as the future, Isaac says he can see the organisation growing and he and Aimee have no plans to stop doing their best to help as many kids, teens and adults as they can to achieve a well-balanced, fulfilling life.

TofindoutmoreaboutActiveCareorto volunteertohelpout,visit activecaresupport.com.au

What makes a cosy home … cosy?

In a world that often feels like it’s spinning so fast it’s hard to keep up, there’s an art to finding solace and sanctuary in the simple joys of home

Cat Ardi Brennan Fashion & Lifestyle Columnist

As a passionate advocate for selfcare and embracing life’s little pleasures, as well as being a hermit of sorts, I’ve long believed that our homes should serve as a haven from the loco of the outside world. So, let’s dive into the heart of cosy home living and explore how to cultivate a space that nurtures our souls and uplifts our spirits.

First and foremost, let’s talk about ambience. Creating a cosy atmosphere is all about engaging the senses. Soft, warm lighting can instantly transform a room, casting a gentle glow that invites relaxation and intimacy. Think fairy lights twinkling in a corner, candles flickering, or a strategically placed table lamp casting soft shadows across the walls.

Of course, no cosy home is complete without the tactile comfort of plush textiles. From chunky knit throws to fluffy pillows and sumptuously soft rugs, layering textures adds depth and warmth to any space. Don’t be afraid to mix and match patterns and fabrics – the key is to create a sense of abundance and abundance of comfort. It is whatever makes you feel most at home, and whatever feels most you.

But cosy living isn’t just about physical comforts – it’s also about nurturing our emotional wellbeing. In a world that often feels disconnected and overwhelming – hello phones – our home should be a place where we feel safe, supported, and truly ourselves.

Surround yourself with things that bring you joy – whether they’re treasured keepsakes, beloved books, or cherished photographs. In my own home, I see moments of joy throughout the day as little things such as a freshly brewed pot of coffee in the morning, enjoyed in my favourite armchair with Ziggy my Cavalier King Charles spaniel as the sun streams through the window. I do love an armchair (or 15) as, for me, a solitary armchair symbolises peace and tranquillity. My armchair peace may look different for you –maybe it’s a freshly laid table or clean linen in your bedroom. Cosy could also look like a movie night with loved ones, complete with

... a cosy home living is about embracing the simple pleasures of everyday life and creating a space that reflects who we are and what brings us joy

popcorn and snuggles under a pile of blankets. Cosy is personal.

Of course, no discussion of cosy home living would be complete without mentioning the importance of self-care.

Our homes should be a sanctuary where we can recharge and rejuvenate our bodies, minds, and spirits. Whether it’s taking a long, leisurely bath, indulging in a skincare ritual, or simply taking a few moments to meditate and breathe deeply, prioritising self-care is essential to creating a life of balance and fulfilment.

I’m yet to try the Wim Hof cold plunge craze but I have heard it is also a beautiful way to get cosy – after the fact, I’m sure.

When I want to open my home and have it filled with that kind of joy which can only be brought by chaos, I bring my sister and her kids over to make pasta from scratch or to cook Anzac biscuits together. We all talk over the top of each other, sharing plates and laughter which create the very best of cherished memories that I will fondly recall in the future, particularly when the children have grown and are busy curating their own experiences.

In essence, a cosy home living is about embracing the simple pleasures of everyday life and creating a space that reflects who we are and what brings us joy. It’s about finding beauty in the ordinary and cultivating a sense of peace and contentment in our own little corner of the world.

Thephotos

Inspiredbythearmchairs CatArdiBrennansoloves, Hagan Furniturekindlyopened theirworkshopforTheresa Hall’sshutter.

Model:CaitlinBowen

Dress:Aje

Bag:Chanel Jewelleryandshoes:Model’sown

Picture:TheresaHall

Thedetails

Bride’sfullname: Savannah

Jane Franey

Groom’sfullname: Clayton Jai Flute

Venue: Aberfeldy

Dress: White Lily Couture

Hair: Katrina Devlin Hair

Make-up: Alexander Hill

Flowers: Sarah Marie Flowers

Entertainment: Joe Cleary

Photographer: Oak and Mist

Photography

Videographer: White Lace Films

Celebrant: Hitched by Fabs

Caterer: Flaming Good

Cake: CakeHouse by Katrina Allan

…

we definitely didn’t want it to be a very formal or strict occasion. We wanted to have lots of fun and enjoy such a special occasion with our family and friends

A fun and stress-free wedding fit the bill for Savannah Franey and Clayton Flute’s special day

Whatwasthedateofyourwedding?

Anyparticularreasonwhyyouchose thatdate?

October 21, 2023. There was no particular reason, we just knew we wanted a day in spring.

Wherewastheceremonyandreception?

Whydidyouchoosethatspace?

We had our ceremony and reception at Aberfeldy. We loved how the space fit both of our personalities and lifestyles – laid back, relaxed, fun, happy and out in the country.

Howmanyguestsdidyouhave?

We had about 60 guests.

Howdidyoumeetyourhusband? We met online nearly five years ago now.

Howdidhepropose?

Clay proposed while we were on a weekend away at the Gold Coast for my friend’s 30th birthday. We were staying in the cutest Air B&B and that’s where he dropped to one knee.

Whenorganisingyourwedding,what weresomeofthemostpersonaland importantaspectstogetitrightonthe day?

I just wanted to make sure the whole planning process was fun and stress free. I wanted to make sure everyone felt comfortable and like they could let their hair down and have a good time.

Whatweresomeofyourfavouriteparts oftheday?

I absolutely loved getting ready in the morning with my girls and my family. Clay loved hanging out with the boys and playing pool in the loft at the barn. We then both fully enjoyed getting our bridal photos taken

together, and then celebrating with all the people we love.

Wheredidyougetyourdressfrom?Your bridesmaiddresses?

I got my dress from White Lily Couture in Brisbane. And my bridesmaids dresses came from a shop called BillyJ.

Whosuppliedyourflowers,table settings,etc?

We actually put together our own bridal bouquets the night before the wedding with the help of the lovely Sarah from Sarah Marie Flowers. Our table/arbour flowers and table settings were then provided to us by Dani from First Look Wedding Planning.

Didyouhaveadistinctweddingtheme?

Howdoesthisrelatetobothofyour personalitiesandfamilyhistory?

We didn’t have a distinct theme. I just knew I wanted it to be bright, colourful and spring like, with a touch of country. Clayton and I are from rural areas (Roma and Goondiwindi) so we knew we definitely didn’t want it to be a very formal or strict occasion. We wanted to have lots of fun and enjoy such a special occasion with our family and friends.

Pictures: Oak and Mist Photography

WHAT TO WEAR

HOT TRENDS FOR COOLER MONTHS

The weather is cooling and the seasons are changing which means it’s the perfect excuse to update our wardrobes with a few key pieces, bang on-trend for autumn/winter

Jenna Martin

While traditionally autumn and winter have felt like a time for more subdued fashion, the truth is, there’s no reason chillier temperatures have to mean boring outfits. Whether that’s adding a pop of colour, a dash of sparkle or simply leaning into a trend you hadn’t considered, the mid-year months are still ripe for fabulous fashion. Here are the hottest trends for the cooler days.

WORKWEARRETURNS

Mostofushavefinallyreturnedtotheofficemuchofthetimeand, withthat,wereturntomoretraditionalofficefashion.Ifyouhaven’t investedinworkwearsince2019,it’stimetosplashout newlooks.Pencilskirtsarebackasarewrapdresses,comfortable heelsandsilkblousesinanarrayofcolours.Ifyouwanttomix abit,leanintothematching-settrend(stillgoingstrong)andfind yourselfsomematchingworkwear,likeapairofwide-legged trousers,amatchingvestandablazeroverthetop.

JEWELTONES

Justasfieryredishavinga moment,soistheotherend ofthespectrum:deep, calmingblues,purplesand greens.Jeweltonesarerich, relaxingandflatteralmost everyskintone.Gofora velvetgreenwrapdressfor adinnerdateorpairaroyal blueshirtwithdarkdenim jeansforcasualFridaysat theofficeoraweekend brunchdate.

PATTERNFOR EVERYDAY

Areyouapatternloverora neutralnerd?Thisyear,you don’thavetochoosebecause accordingtoexpertsinthe styleworld,in2024,pattern isaneutral.Yep,thatmeans yourleopardprintcoatisn’t justyourspecial-occasion jacket,butyoureveryday outerwear.Thatpolka-dot mididressyoubought thinkingyoumightwearitto aweddingoneday?Throwit onforworkjustlikeyou wouldaplainlinenshirtdress. Thisautumn/winter,patterns aresettoshinenotas statementpieces,butas hardworkingeveryday staplesyoudon’twantto saveforaspecialoccasion.

DENIMDUTY

Whiledenimtrendscomeand go,agreatpairofjeanswill nevergooutofstyleandthis seasonisallaboutdenim. Denimshirts,denimskirts, denimdresses,denimjackets and–ofcourse–denimjeans. Weallhavethatonecutorfit weloveaboveallelse,and thisyearwe’reencouragedto embracethatstyleandbuyit inseveralwashestomixand matchwithwhateverelse you’rewearing.Ifyoudowant tofollowthetimes,apparently lowandmid-risedenimis backagain,withslouchier, wide-leggedshapesand longerlengthsmoreon-trend thananythingslim-fitting,but let’sbehonest:it’s2024and youcanwearwhateverjeans youlike.

GLITTERANDGLAM

What’sthebestthingtodowhentheweathergets gloomy?Addshimmerandshine.Glitterandmetallicis havingamoment,sowesayagain:leanin.Graba sequinedminidressforanightonthetownordressup yourdaywearwithagauzycardiganoverablacktee andjeans.Glitteralwaysfeelsabit“extra”,butyoucan toneitdownandeaseyourwayinbypairingasparkly midiskirtwithsimplewhitesneakersandaslogantee.

SEEING RED

Lastwinter– thanksto acertainmajormotion picture–wasallaboutpinkbut thisyearthingsareturningadeeper, richerhue.Redishereandit’spulling upachairandgettingwarmand cosy.Thinkaboldscarletdressforan eveningoutorpairyourjeanswitha deepcherry-colouredknit.Notready tocommitfully?Approachthelook throughaccessorieslikeruby redballetslippers(alsobangon trendfor2024)oragarnetcolouredhandbag.Anddon’t forgettochannelyourinnerTaylor Swiftandpoponaslickofred lipsticktoreallypullthewhole looktogether.

BUFFIn the

There’s nothing like a nude nail to make you feel polished, writes Rosie Double

Agood mani-pedi can brighten your mood. While pops of colour are always fun (hello fluoro that you love on day one but not so much as the weeks wear on) you can’t go past natural tones for a more timeless look.

Here are a few faves, from quick-dries to long-lasting colours, that will have you absolutely nailing the neutral trend now.

RISE AND SHINE

ThisKissInTheNude shadefromRimmelboasts a60-seconddrytimeandup to10days’worthofwear. It’spartoftheSuperShine rangeand,truetoitsname,it isshinyandthensome. Addanextracoatfora strongershimmerand flauntthoseflashydigits whereveryougo.

PETITE POLISH

TheManicuristhasapetite range,speciallydesignedto beextragentle–andextrafun –forkids.It’swater-based, madetowashoffeasilyin soapywaterandfeaturesa smallbrushforthecutestof cuticles.Thereareafewpinkynaturalcolours withadorable namesandcharacterslike RosietheRabbitandStellathe Starfish.Themini-bottlewill becomeaprizedpossession

GREEN THUMB

AnLEDnailpolishfrom ParisianbrandManicurist,this GreenFlashshadeisoh-socool-and-creamy.Andbonus, it’skindtoyournailsandthe environment,madefromupto 84percentbio-sourced ingredients,including sugarcaneandcassava(root vegetables).Addabase,atop coat,andsetitwithaminimum power18-wattLEDlamp. The resultswilllastandlast.

QUICK SLICK

TheBunsUppolishfromthe EssieExpressiecollectionhas alotofgoodthingsgoingon. It’sfreefromanumberof chemicalnasties,it’sveganfriendlyanditcomeswitha bespokeangledbrushforan extra-quickandeasy application.Nottomention it’stheprettiestofpinkshades andismadefroma“chipresistant”formula.

ATWIGDEAL

OPIaretheOGforperfectly punnynames.ThisKindofa TwigDealnailpolishiscasein point.(Othernudeclassics includeLetNatureTakeIts Quartz–aslightlypinkerhue, andAClayintheLife,whichis moredemure).Twigisacherry blossomblushytonefromthe NatureStrongrange–OPI’s firstnaturalorigin,vegan naillacquerthatlastsupto sevendays.

GLOSS OVER IT

Ofcourse,themagicbehind anymanicureisoftenthefinal topcoattolockinthoselayers ofcolour.Thisonefrom JINsoonmeansbusinessand willhelppreventchips.With itsinnovativeformulathat penetratesrightthroughtothe basecoat,itformsasingle, solidbondwithouttaking anythingawayfromthecolour beneath,orbulkingupthefeel ofthenailtoomuchontop.

7 of the best green office buddies

Savaira Ratukula showcases popular indoor plants to help you breathe a little easier and thrive a little more in the workplace

Indoor plants have become an aesthetic staple in most homes and businesses, allowing us to bring a little of the outside world indoors.

Apart from aesthetic appeal, these green gems hold a lot of power that can contribute to our overall health indoors.

According to a Deakin University article, indoor plants can improve indoor air quality, as well as our mental and physical health.

It turns out air pollution levels are almost always higher inside buildings than outside, and given most Australians spend around 90 per cent of their time indoors – a majority for work purposes – this is a concern.

With this decrease in indoor air quality, health and performance can be directly affected which can lead to conditions such as burnout.

Indoor plants can have a positive effect on indoor air quality both to increase oxygen to carbon dioxide levels, as well as our mood level. Here are a few desk plant options to help you breathe a little easier and thrive a little more at the office.

RUBBERPLANT

Ficuselastica

Justlikeitsnamesake,the Rubberplantisonehardy andresilientguy.Withplump greenleaves,it’sbest positionedinabrightspot thatisn’ttoohotorindirect sunlightasthiswillscorchits leaves.Wateriteveryoneto twoweeksandallowthesoil todryoutbetween waterings.Atelltalesignof itswaterlevelsaredroopy leavesthatsignalnot enoughwater,whileyellow orbrownleavesareasignof overwatering.

PEACELILY

Spathiphyllum

Bringingapeacefulauratoyourwork spot,thePeacelilybloomslong stemmed,snowywhiteflowers amonglush,darkgreenleaves. Maintainingthisdreamisassimpleas cuttingoffoldflowerstems,and repottingthemevery12to18months. Overwateringisacommonproblem andwithitlikelybeingplacedinan airconditionedspace,lightlymisting withwatereverydayortwocanbe betterthanleavingittostandina saucerofwater.Theypreferbright filteredlighttofull-shadedspotswith absolutelynodirectsunlight.

XANADU

Philodendronxanadu

NativetoBrazil,thistropical plantsproutslushfoliageandis aneasy,low-maintenanceplant foryourworkdesk.Itcomes fromoneofthemostpopular indoorplantfamilies,the philodendronvarietieswhich areusuallygreenbutcanbe coppery,red,orpurplish,with theshape,size,andtextureof theleavesdifferentdepending onthespeciesoftheplant.For theXanadu,ithasatropical looktoitsleaveswhichtendto beglossyanddeeplylobed, developingitsdistinctwiggles shapeasitmatures.Theycan toleratelowlightlevelsbutalso loveabrightpositionawayfrom directsunlight,andarebest wateredonceaweekorwhen thesoilisdrytothetouch.

JADEPLANT

Crassulaovata

Itssucculentleavesprovidegood vibesandit’saveryeasyplantto maintainwithminimaleffort.With itsthick,smoothandrichleaves,it comesingreen,redandgold variations.Thisjuicycontender canbepositionedindirect sunlightandbrightambient light,andisalsoshadetolerant.Itisaslow-growing plantthatneedsgood drainage,andcanbewatered everytwotothreeweeksas succulentsareknownfor holdingwaterintheirleaves.

SNAKEPLANT

Dracaenatrifasciata

HEARTLEAF PHILODENDRON

Philodendronhederaceum

Fallhead-over-heelsinlove withthisheartydesk companion.This philodendronspeciesisa trailingvinevarietythatwill growatrailofgreenhearts acrossyourdesk.Itprefers bright,indirectsunlightand canalsobeplacedinlower lightlevels.Surprisingly,this cutiedoesn’trequiretoo muchwatering– oncea weekoruntilthetoppartof thesoiliscompletelydryis thewaytogo.

DEVIL’SIVY Epipremnum

aureum

Thisbeautythrivesonneglect andcomesverycloseto unkillable.Thelushand hardyplantalsogrowstoa trailingvinewithglossy, greenmarbledleaveswith brightyellowvariegations.

Whileabletosurvivein minimallight,itdoesquite wellinbrightlightandcan usuallybewateredoncea week.Keeptheplantmoist, butallowthesurfaceofthe soiltodryoutinbetween eachwatering.

Withitswindingshape,heightand sharp,spikedleaves,theSnake plantcertainlytakesafterits namesake.Knownforfiltering indoorairandhelpingtoremove toxicpollutantsincludingCO2, benzeneandformaldehyde,it’sno wonderit’saverypopularpick.The bestwaytokeepithydratedisby wateringeverytwoweekswhenthe soiliscompletelydryandensuring itiswelldrainedtoavoidrootrot. Theyareeasygoingwhenitcomes tolightastheythriveinmost conditions,yetalighterandbrighter spotwillkeepthemveryhappy.

How to break out of your fitness rut

As we hurtle rapidly towards the middle of the year, you may find yourself stuck in a routine – particularly when it comes to working out. Here are four sure-fire ways to reignite your motivation to get fit, writes

They say a change is as good as a holiday, and that’s definitely true when it comes to your exercise regimen. While it can be hard to drag yourself out of bed at the crack of dawn and head to the gym at the best of times, if your training routine is starting to feel like Groundhog Day, it’s time to change things up and get your fitness mojo back.

TRYANEWCLASSORWORKOUT

If you’re someone who goes to the same Pump class or F45 session every single week, you’ll probably find yourself snoring your way through

Katrina Sichlau

your bicep curls and wondering why your fitness levels have started to plateau. By mixing things up and trying a completely new kind of physical activity, you’ll be putting different muscles through their paces and challenging your body in new ways, not to mention giving your brain a hearty boost too. So, exchange your regular gym session for time in a pilates studio or local pool (or whatever tickles your fancy) and try something unfamiliar instead. If there’s a class or gym that you’ve heard about but you’re not sure if it’s your thing or not, ask if you can do a free trial. A lot of gyms and studios

offer free or discounted rates to new clients. The best way to find out if you like something is to get in there and give it a go.

CALLAFRIEND

Working out alone can be b-o-r-i-n-g. Having a

friend, partner or family member join you can provide that extra nudge you might need to get out of bed, run a bit faster, push yourself a bit further. Plus, it will make the time go faster and your workout feel less like a chore. If you can’t find anyone who’s willing to join you on your fitness

mission, join a club or team. You’ll not only meet plenty of people who are interested in the same thing, but you might make a friend or two as well.

CHANGELOCATION

While there’s a comfort in walking into a fitness

wellness

class or gym where you know at least some of your fellow sweat bunnies, looking at the same dreary carpet or using the same equipment over and over again can suck the will to exercise out of you. The good news is, there is a simple fix – all you need is a change of scenery and your motivation will skyrocket. If the weather is nice, take your run off the treadmill and head to a park. You’ll be surprised how some fresh air, vitamin D and a changing terrain will improve your workout and potentially activate even more muscles. Having said that, if you’re always exercising outside, heading to a gym or studio where you can use a range of equipment to enhance your workout can also be the refresh you need.

SIGNUPFORANEVENT

Sometimes motivation comes from having a fixed goal to work towards. Take this as your cue to sign up to an upcoming fun run, Tough Mudder, half marathon, or even an iron man if that’s your thing! This will provide you with a solid goal and a fixed date to aim towards, giving you more purpose and motivation to get out there and train hard on a regular basis.

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Be brave, be you and be consistent

Clayton Menyweather of Little Pig Consulting reflects on his experiences in small business

Starting a small business can be exciting and often daunting Those of us who have been in business for a while can reflect on some of the challenges we’ve faced.

This month I thought I’d discuss the process of starting a business and how branding is really important to its success

I remember when I decided I was going to start my business back in 2017. At the time I was teaching at TAFE and got word that my contract was coming to an end and it would not be renewed. As disappointing as this was, this invigorated an idea I’d had for some time of starting my own small business. I first looked at the skills and expertise that I’d gained over the last 30 odd years since I had left school and how this might benefit others.

It seemed logical to start a consulting business given my experience in retail, sales, business development and management. I was also drawing from my experience of teaching Small Business Management, Diploma levels of Business and Management. I thought I was in a good position to pass on this knowledge together with my collective experience to the wider business community.

After deciding what the business was going to be and who we would serve, we had to decide a business name. For some, this is an easy process and for others, it’s a bit of a process. The latter was true for us. First, I outlined several criteria that the business name had to have. For example, it had to be

memorable, it had to be unique, and easy to spell among other criteria. And the icing on the cake – it had to include an animal as I knew from my marketing experience that this certainly helps your marketing, and you can have a bit of fun with branding.

So Little Pig Consulting was born. One critical facet of the new business was the look and feel of the business. Its identity is the way it presents itself. To get started, I considered who would be purchasing from me. At the time I thought my clients would

be predominantly female, so the branding and colours tended to favour pastels. Given the choice of animal we went with, some pastel pinks and greys were our colour palette – pretty brave!

From the very beginning, we knew how important a logo and colours would be throughout the years that were ahead of us.

Looking back, I don’t know that I would change too much. Our brand is now highly visible and recognisable in the local Toowoomba business community.

The colour choices have served us well over the years. We have kept up with the consistency in all aspects – from uniforms to the coffee cups and promotional items.

We quite often get the comment “we see guys you everywhere”. Of course, this isn’t true – it’s just that the brand has become so recognisable and memorable.

And this is what we always wanted for our businesses.

Toptips

To finish off, here are my basic tips if you are thinking of starting your own business and getting seen.

1Research: Think about who will be buying from me and why?

2BeCreative: Come up with a catchy business name and identity.

3Investigate: Make sure it’s available on ASIC and all social media platforms.

4GetLegal: Register your business name and all the appropriate domain names.

5GrabWhatYouCan: Secure all of the social media handles, (even the ones you may not use at the start) ideally using the same name.

6GetColourful: Develop your colour palette for your branding and initial logo concepts.

7Test: Get a focus group together to give you feedback.

8Commit: Get your branding sorted with the help of professionals.

9Consistency: Let your style guide direct your brand and use it across all areas of your business.

Starting and running your own business is one of the most satisfying things you can do. One of the best pieces of advice I can offer you is, stay true to your goals for the business and remember your WHY.

Be Brave, Be You and Be Consistent.

ClaytonMenyweatherofLittlePigConsulting.

Welcome to our new nurses

New graduates start their careers at St Andrew’s Toowoomba Hospital

We are thrilled to welcome our latest cohort of 12 graduate registered nurses who have recently commenced their journey on our highly esteemed Graduate Nurse Programs. These aspiring healthcare professionals bring a fresh perspective, dedication, and excellence that enriches our St Andrew’s Toowoomba Hospital (SATH) community.

Our Graduate Nurse Programs are more than just a program; they are a gateway to a fulfilling, rewarding and lifelong career in nursing. From day one, our graduate nurses are immersed in a supportive and dynamic environment where they have the opportunity to grow, learn, and make a real difference in the lives of our patients.

All graduates will benefit from fortnightly education sessions, supported by the clinical education team and beyond, to help assist

their growth, knowledge and skill development as they transition into clinical practice as newly graduated nurses.

Each day, our graduate nurses demonstrate their enthusiasm for nursing and their dedication to providing compassionate and holistic care to our patients. They are the future of healthcare, and we at SATH are honoured to be part of their journey as they embark on and continue their careers.

To our new graduate nurses, we extend our warmest congratulations and welcome.

Your journey with us is just beginning, and we cannot wait to see all that you will achieve. Thank you for choosing to start your nursing career with us, and we are so grateful to support you every step of the way. WanttojointheSATHteam?Resumescan besenttocareers@sath.org.au

The

graduate

2024

nursecohort(front) ZoeAgnew,TomWallis,SophieThornton, TullochLowe;(back)BrookeKindelan, LauraWensley,TaylaAlcock,Cherie Ingleton,AshleighCraigen;(absent)Aaron Peryman,DaynaYorkston,NicholaNobbs.

April Falls Month

Campaign raises awareness of the impact of falls, and prevention strategies

St Vincent’s Private Hospital Toowoomba has a proactive campaign to improve patient safety by reducing the number of trips and falls in the hospital.

Trips and falls represent a significant challenge in hospitals where patients are often vulnerable and their mobility compromised. The consequences of falls can range from minor injuries to severe complications, so falls management is naturally a critical aspect of patient safety

measures. Falls are the leading cause of injury-related hospital admissions in Australia, with approximately 30 per cent of people over the age of 65 experiencing a fall each year. With an ageing population and an increase in complex medical conditions, St Vincent’s Toowoomba is continually refining our strategies to prevent and reduce the risks of patient falls.

The April Falls Month campaign was developed by the NSW Fall Prevention and Healthy Ageing Network and aims to raise awareness about the impact of falls and promote the latest best practice fall prevention strategies.

Our amazing team in St Anne’s orthopaedic ward initiated a “Crazy Scrubs Day” to bring awareness to April Falls Month. Across the hospital there were lots of bright colours and fun scrubs’ patterns. St Anne’s created a catch phrase: Call don’t fall, reminding patients to call for nurse assistance when they want to get out of bed. They worked closely with our Allied Health team, offering staff education around motivating patients to get active, proper lifting techniques and communication strategies.

Various strategies to reduce the potential for falls, in both hospital and home settings are:

● Patient education: Teaching patients and their families about fall prevention strategies and the importance of mobility aids, such as walkers or handrails.

● Mobility assistance: Ensuring patients receive assistance during transfers between beds, chairs and bathrooms. This may involve mobility aids or nursing staff/family members providing support.

● Environmental modifications: Removing potential hazards such as slippery floors, inadequate lighting or cluttered walkways.

● Physical activity: Recommending that all adults (regardless of age, health or ability) do 30-60 minutes of physical activity most days. To prevent falls and maintain independence, this should include exercise or activities that improve strength and balance.

We’re very proud of the St Anne’s ward staff and the Allied Health team for supporting this initiative and ensuring our patients receive the best care.

Pictured:StVincent’s staffintheircrazy scrubs.Above,leftto right:theAllied

What makes a home?

Homes come in all shapes and sizes. Sometimes we talk about a “good” home as one that is in a “good suburb” or how much it costs. These things are important to some degree, but they are not the key ingredient in truly creating a home.

The key ingredient regardless of cost or whether we own or rent it, is safety, and I don’t mean are their hand rails on the back deck or a circuit breaker in the power box.

Safety in a home means psychological safety. Psychological safety is a space where I know I can be me. It’s relatively easy to recognise an unsafe home. It’s a place where I have to walk on eggshells.

Homes play a crucial role in childhood development, as they fundamentally shape the kind of adults we become. Homes teach us how to have relationships, how to navigate conflict, how to be responsible. Not feeling safe means living in a permanent state of anxiety. This affects physiological development and brain development. Too many clients I have seen over the years learned to survive their home, rather than it be a place to thrive.

A safe home looks something like this: A child can see evidence that his parents like and love each other. Even in divorced homes, children see their parents act with mutual respect. Their relationship is not a continuing series of battles.

This doesn’t mean that there isn’t conflict. It means that when there are arguments, even these are done in a loving and respectful manner. It would be the difference between “Bugger off. Shut up!” versus

“Honey. I’m tired. Do you mind if we have this conversation later?”

A safe home is where a child learns that a parent is interested in how they feel and what they need. The child knows they can tell a parent where they are struggling or scared and don’t have to pretend to be fine or go it alone.

A safe home is a place where parents demonstrate they, too, have feelings and needs and they voice these and support each other. For example “Why the f--k isn’t the dishwasher stacked?” versus “Sweetheart, I am so tired. I’m disappointed that you didn’t do your chores. I need you to do them before you do anything else.”

Safety in a home means that parents don’t try to pretend they are perfect. When they make a mistake, as all humans do, they apologise. They’re teaching their children that as parents they have limits, and when they make mistakes they remain responsible. Unsafe homes often involve a lot of finger pointing and blame.

Homes are the incubators for successful adults. Make sure you know the difference between making a house and creating a home.

•

•

Hosting the perfect HIGH Tea

A perennial favourite, the High Tea brings a bit of British tradition and sophistication to your afternoon tea, whether it is to celebrate your mum, or getting together with a group of girlfriends, writes

Alyssa Welke

But how to do you pull together the perfect High Tea? One that your guests will be talking about every chance they get? There are three simple steps you can take to make your event a success

THREE-TIEREDTREATS

Thefocalpointofanyhighteatableisthegorgeous three-tieredcakestand.Thetreatsshouldbelaidoutwith astricthierarchy,withsconesatthetop,fingersandwiches inthemiddleandothersweettreatsonthebottom.But neverfearifyoudon’thaveathree-tieredcakestand,or can’tfindoneatanopshop,youcansimplyfollowthe sameprinciplewiththreeservingplates.Andthereis alsoanordertoeatin–startwithsavoury,thencake andthenscones.

SETTINGTHESCENE

CreatingtherightatmosphereisthefirststepinmakingyourHighTeamemorable.Pulloutyournicest tablecloth,bestchinateasetandcutlery(youcanpickupsomebeautifulpatterncups,saucersand sideplates,andcutleryfromopshops),andavasefullofacottagegardenarrangement.Usingspecialty itemssuchassugarcubes,linennapkinsandcandlescanalsoelevateyourgathering,aswellasthe quiettinklingofclassicalmusicinthebackground.

TOPTEAS

Unsurprisingly,themostimportant aspectofanyHighTeaistheteaitself. Itisbesttohavesomechoicesforyour guests,butifyouonlyhaveoneteapot anEnglishBreakfastisagoodgo-to tea.Forvariety,EarlGrey(blacktea flavouredwithoilofbergamot),Lady Grey(blackteaflavouredwithoilof bergamotwiththeadditionoflemon andorangepeel),orDarjeeling(known astheChampagneoftea,ithasasweet tasteanddistinctivearoma),ortrya Greentea,suchasasencha.

TIERONE SCONES

Sconestakethecrownonthecakestandandaretraditionallyservedwithjamandclotted cream,butwhippedcreamisfinethesedays.Andtheage-oldquestionofwhichcomesfirst: thejamorthecream?ThetwoEnglishcountiesfamousforcreamteasareCornwallandDevon, andtheydifferonorder.Cornishcreamteawilldojamthencream,Devoniansdoittheotherway around.Butataste.com.ausurveyhassettledthedebate–with17,000ofthe18,000 respondentssidingwiththeCornishway,jamandthencream.

TIERTWO SANDWICHES

NoHighTeaiscompletewithout fingersandwiches.Thesedelicate morselscomeinalldifferentflavours, buttraditionallytheyincluded cucumberorwatercress.Otherpopular choicesarechickenwaldorfsalad, smokedsalmonwithcreamcheeseand capers,orturkey,brieandcranberry. Nomattertheflavoursyouchoose, remembertousefreshslicedbread andcutoffthecrusts.

TIERTHREE SWEETS

Thebottomtieriswhereyoucanletyouimaginationrunwild.Thesweetslayercaninclude delectabletreatslikemacarons(yes,IheartheEnglishmenallgaspattheseFrenchsweets), lamingtons(doesthatmakeupforit?)anddaintytarts.Theonlyruleisthatthesetreatsshould benomorethanafewmouthfulsandshouldbeeasytoeat.

SERVES 12. PREP 2 HRS 15 MINS. COOK 55 MINS.

INGREDIENTS

● 375g packet dark compound cooking chocolate, chopped (see notes)

● 2 x 400ml cans coconut milk

● 1 tsp vanilla extract

● 2½ cups self-raising flour

● 2 tsp baking powder

● 1 cup brown sugar, firmly packed

● 2 tbsp cocoa

● 375g strawberries, hulled, halved

● 1/3 cup coconut chips, toasted

METHOD

1 Preheat oven to 200C/180C fan-forced. Grease a 6cm-deep, 20cm round cake pan. Line base and side with baking paper.

2 Place 150g of the 375g packet dark compound cooking chocolate, chopped, 2½ cups of the coconut milk and the 1 tsp vanilla extract in a microwave safe bowl. Microwave on high, stirring every 30 seconds, for 1 minute 30 seconds or until mixture is smooth.

3 Sift 2½ cups self-raising flour, 2 tsp

baking powder, 1 cup brown sugar, firmly packed and 2 tbsp cocoa into a large bowl. Make a well. Add chocolate mixture. Whisk to combine. Pour into prepared pan.

4 Bake for 50 minutes or until a skewer inserted into the centre of cake comes out clean. Stand in pan for 10 minutes. Turn onto a wire rack, top-side up, to cool completely.

5 Place remaining chocolate and coconut milk in a microwave-safe bowl. Microwave on high, stirring every 30 seconds, for 1 minute 30 seconds or until mixture is smooth. Stand for 2 hours to thicken slightly.

6 Split cake in half horizontally. Spread half the ganache over bottom half of cake. Top with remaining half. Spread remaining ganache over top of cake. Decorate with 375g strawberries, hulled, halved. Sprinkle with 1/3 cup coconut chips, toasted. Serve.

RECIPENOTES

We used generic branded chocolate from the supermarket. Check all packaging carefully to make sure the chocolate you use contains no animal products.

Pink lemonade scones

MAKES 12. PREP 10 MINS. COOK 15 MINS.

INGREDIENTS

● Butter, to grease

● 450g (3 cups) self-raising flour

● 1 tsp rose pink liquid food colouring, to tint

● 250ml (1 cup) lemonade

● 600ml carton pouring cream

● Raspberry jam, to serve

● Pure icing sugar, to decorate

● Fresh raspberries, to serve

METHOD

1 Preheat oven to 220C/200C fan-forced. Grease a baking tray with butter. Sift the flour into a large bowl. Make a well in the centre. Combine the food colouring and lemonade in a jug.

2 Add lemonade mixture and 250ml (1 cup) cream to flour. Use a flat-bladed knife to stir until a sticky dough forms (do not over mix).

3 Turn dough onto a lightly floured surface. Sprinkle with flour. Use clean hands to gently press dough into a 2cm-thick disc.

4 Use a 7cm-diameter (at the widest point) heart-shaped pastry cutter dipped in flour to cut 12 scones from the dough. Press the scraps together to form the last scones. Place on the greased tray 1cm apart. Bake for 12-15 minutes or until scones sound hollow when tapped on top.

5 Use electric beaters to beat remaining cream in a bowl until firm peaks form.

6 Split scones and fill with jam, cream and raspberries. Dust with icing sugar to serve.

RECIPENOTES

Top the cream with edible gold leaf when serving for an extra special treat.

Healthy spring vegetable and goat’s cheese frittata

SERVES 6. PREP 15 MINS.

COOK 1 HR 15 MINS.

INGREDIENTS

● 500g butternut pumpkin, peeled, deseeded, cut into 1½cm pieces

● 1 large red capsicum, deseeded, cut into 1½cm pieces

● 1 large red onion, cut into thin wedges

● 1 bunch asparagus, trimmed, cut into 1cm lengths

● 150g (1 cup) frozen green peas

● 75g soft goat’s cheese, crumbled

● 8 eggs

● 2 tbsp milk

● ¼ cup chopped fresh basil leaves, plus extra baby leaves, to serve

● 150g mixed cherry tomatoes, halved

● 1 tbsp sunflower seeds

● 1 tbsp pumpkin seeds

● Salad leaves, to serve

METHOD

1 Preheat oven to 200C/180C fan forced.

Line a large baking tray with baking paper. Place pumpkin, capsicum and onion on prepared tray. Spray lightly with olive oil. Roast for 25-30 minutes or until golden and tender. Set aside to cool.

2 Meanwhile, place asparagus and peas in a steamer basket over a saucepan of boiling water. Cover and steam until just tender. Refresh under cold running water. Drain well.

3 Reserve 1 tbs goat’s cheese. Place remaining goat’s cheese in a large bowl with eggs, milk and basil. Whisk to combine. Season. Add all the roast vegetables and stir to combine.

4 Reduce oven to 180C/160C fan forced. Line base and side of 20cm round cake pan with baking paper. Pour mixture into prepared pan, evenly distributing veg. Top with tomato, cut-side up, and seeds. Bake for 45 minutes or until puffed and firm. Set aside for 10 minutes to cool. Top with extra basil and reserved cheese. Serve with salad.

Gluten-free jaffa marble cake

INGREDIENTS

● 185ml (¾ cup) reduced-fat milk

● 125ml (½ cup) fresh orange juice, strained

● 1 tbsp orange rind, finely grated

● 100ml extra virgin olive oil

● 150g coconut sugar

● 2 eggs, lightly whisked

● 160g buckwheat flour

METHOD

● 40g coconut flour

● 2 tbsp almond meal

● 1 tsp gluten-free baking powder

● ½ tsp bicarbonate of soda

● 2 tbsp 70% dark chocolate, coarsely chopped

● 30g raw cacao, sifted

1 Preheat oven to 180C/160C fan forced. Grease the base and sides of a 9.5 x 19.5cm (base measurement) loaf pan and line with baking paper, allowing the edges to overhang. 2 Place the milk, juice, rind, oil and sugar in a small saucepan over low heat. Cook, stirring, for 4 minutes or until sugar dissolves (mixture may curdle slightly). Transfer to a bowl. Cool for 6 minutes.

3 Add eggs to milk mixture and stir to combine. Reserve ¼ cup buckwheat flour. Add remaining buckwheat flour to the milk mixture. Add coconut flour, almond meal, baking powder and bicarb. Stir until smooth. Transfer half the batter to a second bowl. Stir the chocolate and reserved buckwheat flour into one bowl. Stir cacao into other bowl. 4 Spoon half the batters, in random spoonfuls, into the prepared pan. Use a butter knife to create a swirled effect. Repeat with remaining batters, using the butter knife to create a swirled effect. Bake for 46-48 minutes or until a skewer inserted in the centre comes out clean. Cool in pan for 10 minutes. Transfer to a wire rack to cool completely.

SERVES 12. PREP 1 HR. COOK 55 MINS.

Sticky spelt, apple & date scrolls

MAKES 9. PREP 40 MINS.

COOK 35 MINS.

INGREDIENTS

● 240g (about 1½ cups) peeled green apple, finely chopped

● 1 tbsp water

● 2 tsp lemon juice

● 1 tsp lemon rind, finely grated

● 2½ tbsp maple syrup

● 2 tsp ground cinnamon

● 150g fresh dates, pitted, chopped

● 300g (2 cups) wholemeal spelt flour

● 3 tsp baking powder

● 2 tbsp solidified coconut oil

● 185ml (¾ cup) reduced-fat milk

● 35g (¼ cup) pecans, chopped

METHOD

1 Preheat the oven to 180C/160C fan forced and line a baking tray with baking paper.

2 Place the 240g (about 1½ cups) peeled green apple, finely chopped, 1 tbsp water, 2 tsp lemon juice, 1 tsp lemon rind, finely grated, 2 tsp of the 2½ tbsp maple syrup and 1 tsp of the 2 tsp ground cinnamon in a small saucepan over medium-high heat. Cook, covered, stirring occasionally, for 4 minutes or until apple is starting

to soften. Add the 150g fresh dates, pitted, chopped. Cook, covered, for 3 minutes or until soft. Cool completely.

3 Place the 300g (2 cups) wholemeal spelt flour, 3 tsp baking powder and remaining cinnamon in a large bowl. Add the 2 tbsp solidified coconut oil and use your fingertips to rub into the flour mixture until mixture resembles coarse breadcrumbs. Make a well in the centre. Add 170ml of the 185ml reduced-fat milk and 1 tbs of the maple syrup. Use a flat-bladed knife to stir until dough just comes together. Turn onto a work surface and knead until just smooth.

4 Roll dough out on a sheet of baking paper into a 25 x 36cm rectangle. Spread apple mixture over dough, leaving a 2cm border. Sprinkle with the 35g (¼ cup) pecans, chopped. Roll up lengthways to enclose filling. Trim edges. Cut crossways into nine 3.5cm-thick pieces. Place pieces, 1cm apart, on prepared tray. Brush with remaining milk. Bake for 28 minutes or until golden and cooked through.

5 Cool on tray for 2 minutes. Brush with remaining maple syrup. Serve warm.

Cosy home

INSIDE

Discover scents for your home

Why landlords aren’t the villain

The story behind this bed linen brand

Affordable ways to make your home cosy

Your guide to sofas

Scentsational spaces

The perfect fragrance can create a welcoming and inviting atmosphere in any room of your home, writes Celeste Maddocks

You know that feeling when a whiff of a particular scent instantly lifts your spirits? Certain aromas can trigger the release of feel-good neurotransmitters like serotonin, dopamine and endorphins, boosting your mood, promoting relaxation, and even increasing productivity.

Fragrance in the home creates a multisensory experience and using a special scent for each room can enhance its functionality and give the space a distinct personality. The right fragrance can create a welcoming and inviting atmosphere, so it “feels like home”.

There’s no hard and fast rule for the best option to get scent in your home. You can use diffusers, candles, room sprays, incense and good ole’ potpourri. Each one delivers scent in a different way.

Diffusers

Diffusers provide longer-lasting fragrance to a space. They work especially well in spaces with good ventilation like an entry, hallway or open-plan living area. Things have advanced from the old-school candle diffuser.

There are many different styles to choose from including SMART ceramic element diffusers that use technology; ultrasonic diffusers which deliver a fine mist of fragrance into the air via high-frequency vibrations, and commonly found plug-in scent diffusers. However, one of the most simple and popular is the reed diffuser.

Subtle and stylish, the porous reeds soak up the essential oil mixture and diffuse the fragrance through the air. They provide scent for weeks and you can modify or increase the intensity by removing or adding a reed or two.

A good tip: refresh the fragrance by flipping the reeds.

Candles

A fragranced candle not only delivers a beautiful scent, it creates a soft ambience. Romantic and calming, candles can transform a space – think soaking in the tub with the soothing glow of a candle, or setting the scene for a romantic dinner by candlelight. Scented candles provide fragrance just when you need it, rather than for the long-term.

Roommists/sprays

Find the right fragrance for each room

Discover the perfect scent for every corner of your home. Whether you’re seeking focus, relaxation, or simply a burst of freshness, there’s a fragrance to enhance every room’s ambience

Bedroom

Scentsforsleepserenity

Chooseasoothingfragranceforthe bedroom.Lavenderisalwaysfrontof mind–itisknowntolowertheheartrate andhelpyourelax.Trysprayingor dabbingsomelavenderoilonyour pillowcasetohelpyoudriftintoasweet slumber.Sandalwoodisalsoknownto helpeasesleepdisturbancesby increasingthetabrainactivity, leading todrowsiness.Scenteddrawersachets areapractical,easywaytokeepclothes andlinensmellingbeautiful.And ascentedcandlecreatesawarm, romanticambience.Chooselavenderor vanilla foracalmingfragrance.But neverleaveacandleunattendedand ensureyoublowitoutbeforeleavingthe roomorgoingtosleep.

Trythese

AnnabelTrendsDrawerSachet, $16.95,MagnoliaToowoomba

LavenderEssentialOil,$17.60,15ml, AustralianWholesaleOils

Lavender&RoseCalm,1Wick ScentedCandle,$34.99,Dusk

Want to instantly refresh a small room? Try a scented room spray or mist. The sprays are ideal for masking unpleasant odours and introducing a new scent quickly. Aim the spray as high in the air as you can reach so the spray can easily disperse through the room.

Kitchen

Findingflavourfulfragrances

Trytoavoidscentsthatwillclash withthedeliciousaromasofyour cooking.Roomspraysaregreatto instantlyrefreshthespace, especiallyifyou’vecookedadish withalingeringodour,likelamb.

Asimplestovetopmixisan easywaytorejuvenatethe kitchen.Sliceoneorangeand onelemon,andplaceinapotwith 500mlofwater.Addacinnamon stickandfourorfivecloves. Gentlysimmerfor20-30minutes andenjoythespicywarmscent (checkthewaterlevels,andadd morewatersoitdoesn’tboildry). Anothernaturalwaytoinfuse fragranceintothekitchenisto hangabunchoffreshrosemary byawindowtodry.Thenyou haveapleasantaromaanddried herbsonhand.

Trythese JerseyCandlesCrushedLime& SeasaltDiffuser,$54.95,Harry andKit,Toowoomba

SweetBloodOrangeRoom Spray,$39.95,Sunday Merchant,Toowoomba

Bathroom

Ascent-soryretreat

Transformyourbathroominto asparetreatwithcarefully chosenfragrances.The rejuvenatingscentsofginger, peppermintandeucalyptusare idealforunwindingafteralong day.Addafewdropsofessential oiltoyourbathandsinkdeep.To completetheambience,lighta scentedcandle.Ifyouwantto enhancetheholidayfeel,choose anocean-inspiredscent

Diffuserswithessentialoils aregreatforthebathroomas theypurifytheairanderadicate airbornebacteria,keeping theareafresh. Doyouhaveaeucalyptustree inthegarden?Hangsomeleaves intheshowerforaninstantcrispscentedmood-booster.

Trythese OceanFlowers

ScentedCandle. $34.95,Cloud9 Fragrances

Peppermint100% PureEssentialOil, 15ml,$19.99,Dusk

GingerFresh EssentialOil,15ml, $27.50,Australian WholesaleOils

Thelivingroom

Creatingawarmwelcome

Entertaining,relaxation,and sometimeswork–somuch activityhappensintheliving roomandmanypeoplehavean open-planliving,diningand kitchenarea.Layeringscents canbeagoodoptionforthis space.Woodyscents,like sandalwoodorcedar,especially whenpairedwithvanilla,create asenseofwarmth.Alightfloral fragranceisgreatforeveryday appeal.Andifyouare entertaining,addsomefruitscentedcandlestocreate atmosphereandencourage mingling.

Homeoffice

Sparkcreativity

Usecertainscentsinthehome officetoboostconcentration. Lemonandlemongrassare knowntoincreasealertnessand (hopefully)resultinhigher productivity.Rosemary encouragesclearthinkingand improvedmemory.Feelingthe afternoonslump?Awhiffof cinnamonandpeppermintmight helpfightfatigue.

Trythese

Study100%PureEssentialOil Blend–Rosemary,Lemon, Fennel,Frankincense&Myrrh, 15ml,$19.99,Dusk

CinnamonBarkEssentialOil, $18.70,Australian WholesaleOils

mongrass&LimeRoomSpray, $31.95,500ml, MagnoliaToowoomba

Trythese

BurntFig&Pear FragranceDiffuser, 350ml,$49.95, Magnolia Toowoomba

AmberWoodsReed Diffuser,$42.95, Cloud9Fragrances

GreenMoss+Vanilla Candle,$49.95, SundayMerchant, Toowoomba

Why landlords aren’t villains

By Ros Burton, Principal – The Real Estate People

In recent times, the role of landlords has come under scrutiny – often portrayed in a negative light.

But even with current housing shortages, it’s important to understand that landlords play a crucial role in providing homes for renters and contributing to the economy.

Let’s see why.

Thevitalroleoflandlords

Landlords are instrumental in providing housing for individuals and families who either cannot afford to buy a home or prefer the flexibility of renting.

The availability of rental properties helps support a mobile workforce, enabling individuals to pursue job opportunities in different locations without the commitment of homeownership.

Addingtotheeconomy

The real estate sector, including rental properties, significantly contributes to the Toowoomba region’s economy. As such, landlords not only provide homes for renters but also generate employment opportunities through property maintenance, management, and related services.

Additionally, property investments drive economic activity through property taxes, mortgage payments, and the purchase of goods and services related to property management and maintenance.

Understanding‘mumanddad’ landlords

I’ve said this many times before. Contrary to popular belief, many Toowoomba landlords are not wealthy individuals or large corporations.

These “mum and dad” investors often rely on rental income to cover mortgage payments, property maintenance, and other expenses associated with property ownership. For many, an investment property represents their retirement nest egg, and they face the same financial pressures

Landlords… does your property manager offer:

Detailed routine inspection reports every 3 months

Tenants paying water consumption

One on one communication

Market appraisal at every lease renewal Flexibility with chosen trades

If not, then it’s time for you to get a new property manager.

Looking after your investment shouldn’t be ‘set and forget’.

What is important to you is important to us, so call us today and see how easy it is to make the change.

and uncertainties as any other homeowner (especially when interest rates go up).

It’snotjustcollectingrenteachweek

Landlords encounter various challenges, including fluctuating property values, property maintenance costs, tenant turnover, and regulatory requirements.

As well as this, economic downturns, unforeseen repairs, and periods of vacancy can also significantly impact a landlord’s financial stability.

Findingabalance

While it’s important to advocate for the rights and wellbeing of renters, it’s equally crucial to acknowledge the legitimate concerns and contributions of landlords.

Striking a balance that ensures fair treatment for both parties is essential for a healthy rental market here in Queensland.

The State Government’s policies and regulations should aim to protect tenants from exploitation while also supporting landlords in maintaining their properties and meeting their financial obligations.

We need to appreciate that landlords are not the antagonists they are often portrayed to be – especially the ones we work with at The Real Estate People.

They are integral to the housing market and the economy, providing homes for renters and contributing to local communities.

You may disagree.

But don’t worry, I also have some thoughts on how tenants are sometimes vilified by the media or real estate forums – I’ll talk more on that next time.

‘Soft’ linen launch goes viral

From comfy loungewear to inspired linen bedding, Arya & Mo takes inspiration from its Middle Eastern roots

An online store selling soft and luxurious bed linen and bed wear, Arya & Mo is based in New Zealand and ships worldwide. Founder Keisha shares a bit about how the business got started and what makes their products stand out from the rest.

Canyousharethestorybehindthe inceptionofyourbedlinenbrand?What inspiredyoutoventureintothisindustry?

I started with the intention of creating comfortable loungewear sets that I personally liked, featuring floral designs inspired by my culture which I hadn’t seen before. I thought the idea to have these designs paired with bedding sets would be really cute. Uncertain of how it would be received or who my customers might be, all I knew was that if I could influence just one person to make a purchase, it could be successful. Before our launch, we posted a TikTok that went viral, which got over 10,000 visits to the website and attracted over 1000 subscribers eager to purchase a set – all from that single TikTok. That’s how it all really started.

Whatsetsyourbedlinenbrandapart fromothersinthemarket?Howdoyou differentiateintermsofquality,design, andethos?

There is meaning behind each of our floral designs. For instance, our Irem design is inspired by blooming pomegranate trees in the spring and summer and incorporates the Nnazar, also known as the evil eye, which is believed to protect you from negative energy.

abundance and protection. This is what resonates with our customers. Made from 100 per cent cotton muslin, it’s also extremely soft. Everything is crafted with love and consideration.

Couldyoudescribethedesignphilosophy behindyourbedlinencollections?What themesorinspirationsdoyoudrawupon whencreatingyourproducts?

experiencewheninteractingwithyour brand,frombrowsingproductstopostpurchasesupport?

We are dedicated to ensuring that our customers and followers feel valued and seen. As customers ourselves, we understand the essential elements to prioritise such as fast shipping, seamless returns and exchanges and prompt responses. Given the online nature of our business, we try to personalise all the touchpoints we do have with our customers to foster a strong connection with our brand. Everything we do is a reflection of what they’re saying and interacting with. Drawing from my background in marketing automation, I prioritise data-driven decisionmaking to ensure our customers have the best experience, from browsing our website to receiving and opening their package. One customer messaged us recently to express that she cried upon receiving her package, as she was deeply touched by the handwritten note, stickers, and thoughtfully curated packaging, which made her experience all the more special.

from that region. We also do a lot of research on different flowers and what they mean in different cultures. Our latest jasmine design was inspired by night-blooming jasmine flowers that only blossom at night, symbolising love and beauty.

Inwhatwaysdoyou seeyourcompany evolvingor expandinginthe future,andwhat goalsdoyouhave foritsgrowthand development? We are hoping to expand our product line and introduce different fabrics that offer the same level of softness as muslin. We also hope to establish retail partnerships in the future, enabling potential customers to experience the true softness of our bedding sets before making a purchase.

Visitaryaandmo.comformoreinformation ortoshop

Lighting one or two candles offers an aromatic and warm glow to your living areas, with scented or unscented options found in almost every homeware store or homeware section. Target has an affordable range of floral, sweet and fruity scents, while a pack of low-priced tealight or pillar candles can be found at Kmart or Spotlight. Putting these on a simple dish or tray in a living area adds another thoughtful detail, but be careful not to place close to furniture and never leave unattended.

The rustic charm of natural materials such as bamboo, stone or wood can introduce . These pieces include bamboo baskets, wooden bathroom sets like soap dishes, storage boxes or a accessory sets and trays.

Discovering quirky, unique or one-of-akind gems at your local vintage or second hand store is a great budget-friendly way to source home decor pieces that allow you to

These memorable finds can be anything that speak to you, from an aged lamp, antique candlesticks or unusual book holders to a Baroque framed mirror, vintage wall hangings or hand-carved

Each unique piece can help you inject personality into your rooms, leaving a memorable impression on visitors and mood every time you see it.

Home of sofas

THelaina Bench Home & Living Columnist Freedom Toowoomba

here’s something about buying a sofa, isn’t there?

A sofa is the site of so many important moments and memories, from a cloud of comfort to sink into at the end of a long day, to movie nights that bring everyone together, to a way to define your style to the world. I’ve seen how a sofa can transform a house into a true home. Perhaps that’s why choosing a new sofa can feel a little intimidating. Fortunately, there are a few things to know that can demystify the process.

Leather v fabric

The eternal debate

There are many who stand passionately in the camp of either leather or fabric but it’s important to think about your personal lifestyle and taste when choosing a sofa. Fabric sofas are popular for being

comfortable and cosy. Matched with a feather and down fill, they are luxuriously soft, and typically available in a wide range of colours. Linen upholstery is cool, summery and extremely on-trend at the moment. It’s the perfect choice for our warm Queensland climate.

If you’re wary of spills, stains and sticky fingers, a sofa with removable slipcovers like Freedom’s new Retreat sofa makes it easy to keep your sofa looking clean and beautiful. Another safeguard against accidents is to purchase Freedom’s five-year protection plan for your new sofa for absolute piece of mind.

Of course, there’s no going past a stunning leather sofa. Leather offers a feeling of richness and indulgence, and only gets better with age. With time and the right care, a leather sofa can develop a beautiful and unique patina that exudes character and history. The right leather sofa can also make a bold architectural statement, like Freedom’s unmissable Lune sofa with contrast stitching. Or, in a timeless shape like the Eton sofa, it can be the perfect centrepiece for a mid-century or classically styled room.

Choosing the right shape

With so many sofa configurations available, it’s important to plan your space before you buy.

Different sofas can transform how you use a room. A low-set or modular sofa can encourage lounging and family gatherings in an open plan living space, while two and three-seat fixed sofas can fit smaller spaces, but also feel a little more formal.

Chaises and ottomans are popular as a place to rest your feet and can double as a surface to place items in smaller spaces. It’s crucial to measure your space to ensure your sofa is the right size – and don’t forget to check that it will fit through the door. Consider marking the outline of the sofa with tape on your floor so you can check the fit and consider how you will move through the room and around your new sofa.

Elevate your everyday

The best way to feel confident in your sofa choice is to chat to a sofa specialist in store, and sink into the cushions for yourself so you’ll know just how comfortable you’ll be for years to come.

Head in to our locally owned Freedom Toowoomba in the Bernoth Centre, 5/663667 Ruthven St, or call 3151 8450 and let our friendly, knowledgeable team assist you to ensure you take home the perfect sofa.

Freedom’sLune,above;Salsie,below.

SCALEUPYOUR THROWING

Sunday,May5,10amto3pm DarlingDownsPottersClub,145WestSt, Newtown

Experienced tutor and ceramist Aurora Elwell will provide personalised guidance to attendees so potters can up their skill game. Each participant needs to be capable of centring at least a kilo of clay before the workshop, so it’s not suitable for beginners and requires advanced knowledge and experience in throwing. The cost of the workshop is $350 and includes use of workroom facilities, pottery wheel and heat gun, two blocks of clay, and basic tool supplies.

HERITAGEANDHANDCRAFTS OPENDAY

Sunday,May5,10amto4pm RoyalBull’sHeadInn,59BrisbaneSt, Drayton

Get a look into the handicrafts and art of times gone by as artisans showcase their skills during this event. There will be heritage and handcrafted stalls as well as the Vintage Vibes markets, and tours of the inn available for $7 per adult.

MOTHERANDDAUGHTERS

NowuntilSunday,May26 CrowsNestGallery,cnrNewEnglandHwy andWilliamSt,CrowsNest Mother and Daughters includes new and existing artworks by Maria Lindquist and her four daughters Stephanie Lindquist, Fiona Lindquist, Rosamund Harrington, and Marissa Lindquist. The exhibition touches on the effect of Alzheimer’s disease on Maria’s

Check out the art exhibitions and events being held in our region this May

FROMROOTTOFRUIT–SARAHWALKER

NowuntilSunday,May26

RosalieGallery,89MocattaSt, Goombungee

From Root to Fruit explores concepts of life, death, and everything in between, through vibrant and quirky still life fruit paintings. Explore life one colourful fruit painting at a time with Toowoomba artist Sarah Walker.

Sarah will also be giving an artist talk on Saturday, May 4, from 1pm, and a collage workshop (for ages nine and up) on Saturday, May 18. Bookings are essential for the workshop as places are limited; the cost is $25 per person. The artist talk is free with no bookings required.

This‘Sleep’artworkbyMaria Lindquistwascompletedin1989and showsamotherandsonsleeping; and,right,SarahWalker’spiece ‘Goodmorningsunshine’.

art practice, while also celebrating the creative legacy of her daughters. There will also be an artist in conversation event on Sunday, May 5, from 11am with no bookings required.

WEEKENDSKETCHING ADVENTURESWITHCEES SLIEDRECHT

Saturday,May11,andSunday,May 12,from9amto4pmdaily

Murray’sArtandFraming,485RuthvenSt, ToowoombaCity

Enjoy a weekend sketching portraits, people and places with visiting tutor Cees Sliedrecht. The workshop will begin in the Murray’s art studio before taking you out on foot to explore the surrounds with pens and paper. Saturday will include drawing figures using hand-outs for reference and pen, pencil and watercolour; while on Sunday the class will head outdoors and sketch before heading back to the studio to add colour and receive feedback. The workshop cost is $345 and it can be booked via eventbrite.com.au

I,OBJECT

NowuntilSunday,July21

ToowoombaRegionalArtGallery,531 RuthvenSt,ToowoombaCity

I, Object considers the many complex relationships Indigenous Australian artists continue to have with objects – from the histories informing their creation to the social and cultural consequences of their collection. The touring exhibition demonstrates the great pride and inspiration of inherited cultural practices and historical Indigenous objects, and reveals the difficulties posed by their collection and estrangement.

Hit the road in Outback Queensland

There’s a whole world to explore off the beaten track, writes Kate Calacouras

It’s the little changes you’ll notice at first. Thick bushland slowly making way for open grasslands and hardy mulga trees. The landscape truly is magical. But to really discover Outback Queensland, spend time exploring the unique towns and uncover a side to Australia that’s unlike anything else.

CHARLEVILLE

OnthebanksoftheWarregoRiver, Charlevilleisathrivinghubforlocal pastoralists,withplentyforvisitors toexplore.

WWIISecretBase

During WWII, Charleville was home to 3500

US Air Force personnel, who were stationed in the Outback in 1943. This fascinating interactive museum captures the details of their classified mission and gets personal by sharing some wartime romances. You will even have the chance to command your own bombing mission from inside a simulation B-17 Bomber.

CharlevilleRoyalFlyingDoctor ServiceVisitorCentre

The Flying Doctors have been a lifesaving service to the people of Outback Australia since 1928. This Visitor Centre gives you the chance to learn about the amazing work our remote doctors and nurses do, and just how far our first-aid treatment has come.

CharlevilleCosmosCentre

The outback sky is truly spectacular at night. And you can experience it up close at Queensland’s largest planetarium. The centre will give you the chance to see objects thousands of light years away and learn much more about our place in the universe.

Accommodation

If you’re camping, the Bailey Bar Caravan Park is only a short walk from the heart of the town. Alternatively, try The Rocks Motel and restaurant, complete with a resort-style swimming pool.

BARCALDINE

Drivealittleoverfourhoursnorth,and you’llreachBarcaldine,famousforits roleintheestablishmentofworkers’rights inAustralia.

The centre has more than 150 accommodation options in Caloundra, starting from just $520 per week.

Call today to speak to one of the friendly staff members or check availability and book online at any time. Visit

TreeofKnowledgeMemorial

The Tree of Knowledge marks the birthplace of the Australian Labor movement. Barcaldine was home to the 1891 shearer’s strike, and a year later the manifesto establishing the Labour Party in Queensland was read under the tree. The heritage-listed tree was poisoned in 2006, but a striking memorial has been built around it.

AustralianWorkersHeritageCentre

Set in beautifully landscaped gardens, this exhibition celebrates the legacy of working Australians, through interactive displays, artefacts, and recreated historical work settings.

RadioPictureTheatre

The colourful Art Nouveau movie theatre has retained its original canvas seating and painted-screen facade. Movies are shown every weekend.

Accommodation

Campers can enjoy tranquil wetlands teeming with birdlife, along with an artisan thermal pool at Lara Wetlands, which is located on a working cattle property. Or try Shandonvale Station, also a

working outback station. Here you can enjoy luxury accommodation and experience life on the land, such as mustering sheep, or even riding shotgun in the helicopter.

Beauaraba Living offers a warm welcome to those looking for a friendly, country-styled care home.

Specialising in providing for aged residents, our pioneering care model is based around the “Montessori supporting Memory Loss”.

LONGREACH

AnhourwestofBarcaldine,Longreachis theheartofOutbackQueenslandandthe birthplaceofQantas.

AustralianStockman’sHallofFame& OutbackStockman’sShow

This centre will be a highlight of your outback adventure. Paying homage to the pioneers of Australia through interactive exhibits, the Stockman’s Hall of Fame will give visitors a greater appreciation of the courage and resilience of our early stockmen. Visitors can get a real-life experience of what it’s like to be a stockman at the Stockman’s Live Show. The shows run between April and October.

QantasFoundersMuseum

Climb aboard a Qantas Boeing 747 to experience the pilot’s seat – and walk on the wing of this Jumbo that dominates the skyline. Visitors can immerse themselves in Australia’s rich aviation history and see some of the earliest Qantas planes, which have been restored.

LongreachSchoolofDistance Education

Distance Education is a way of life for remote

We understand your care needs are unique We stand by our mission to provide compassionate and personalised care through community, respite and residential service, all whilst supporting your independence and dignity

Let the team show you our 128 bed, award-winning aged care home with all the comforts your loved one is used to. A special social environment awaits you. Home style cooked meals provided by an onsite chef.

Stockman’sHallofFame,Longreach,far left,paystributetopioneersofthe Outback;visitorscanwalkonthewingof aBoeing747attheQantasFounders MuseuminLongreach;lookthrough telescopesatCharleville’sCosmosCentre; Wintonhastheworld’slargestcollection ofAustraliandinosaurfossils;andtheTree ofKnowledgememorial,Barcaldine.

kids across the country. And you can see how it works by taking a tour of the Longreach school, observing a class in action.

Accommodation

Right in the heart of town, try Saltbush Retreat, where guests are invited to relax at the end of the day with sunset canapes and a soak on the outdoor bath terrace. Alternatively, Mitchell Grass Retreat gives guests a five-star outback glamping experience. Campers have several options, including the Longreach Tourist Park close to town.

WINTON

ThehomeofBanjoPaterson’sWaltzing Matilda,thisdelightfuloutbacktownisa littleundertwohoursnorthwestof Longreach.

WaltzingMatildaCentre

It’s our unofficial national anthem – and this centre in Winton is the first museum in the world dedicated to a song. Banjo Paterson first performed Waltzing Matilda at a Winton pub in 1895, with the song capturing what it meant to be a pioneer in the Australian Outback.

AustralianAgeofDinosaurs

This natural history museum focuses on preserving Australia’s fossils so future generations can learn from them. Visitors can join a tour where they will see work in action in the laboratory and collection room.

Accommodation

The Rangelands Outback Camp gives visitors a chance to stay in luxury, yet experience life on a working cattle property. For visitors looking for a campsite, there are several options including the Winton Roadhouse, Cabins & Caravan Park, and the Pelican Caravan Park and Cabins.

We offer Comfort Care

Sight, Touch, Sound, Taste, Smell 7-day a week sensory based program

Music & Memory

Personalised playlists of music on iPod shuffles for residents which promotes, Memories, Happiness, Relaxation, Discussion and Laughter.

HOBBY HOBBY NOW A NOW A CAREER CAREER

Young Matildas player Zara Kruger has her sights set on taking the next step and joining the Matildas

Kate Salemme Sport & Technology Editor

Doing four and five-hour round trips to play soccer growing up, it’s fair to say Zara Kruger fell in love with the world game early on.

Growing up on a stud farm featuring “a couple of hundred” horses in Warwick, Kruger and her parents, mum, Kirsty, and dad, Griff, would travel all the way to Toowoomba, Ipswich and Brisbane so she could play.

“It started through Mum and Dad taking me down for Saturday sport at Warwick Wolves,” Kruger says.

“I just fell in love with it straight away. It was always so fun going down and playing with everyone.

“I love being able to get on the field and kick the ball in general, and meeting new people as well is always really fun.”

What started out as a casual interest on weekends has turned into a fully fledged career for the now-17 year old.

Playing for Sydney FC in the A-League Women’s competition, Kruger also made her debut for the Young Matildas early last year and recently returned from playing

in the World Cup qualifiers in Uzbekistan.

“I always dreamed of playing for the Matildas one day, but I obviously know you have to work hard to get there,” she says.

“To get the call up for the Young Matildas was a great honour, especially knowing that so many other girls could easily get selected.

“Putting the jersey on for the first time was really special.

“I remember I took a photo and sent it to my family back home because it was so incredible to see it hanging there with my name and number on the back of it.”

Work hard, she has.

Kruger moved to Toowoomba in year four to attend boarding school to reduce the travel load on her mum in particular, attending what’s now known as Toowoomba Anglican School, for four years.

“It was to save mum from travelling as much as what she had to,” Kruger says.

“I wouldn’t even know (how long we travelled for), I think probably since I was 12 or 13 until last year. So it was about five years of doing all that travel.”

Kirsty would even drive her to

I always dreamed of playing for the Matildas one day, but I obviously know you have to work hard to get there

training at Brisbane Roar, where she began her A-League Women’s career in late-2022. The duo would leave home in Warwick just before 5am to arrive at training around 7am and wouldn’t get back home to the farm until around 1pm.

“Mum would just sit in the car for hours,” Kruger says.

“Dad took me a few times, but he mostly had to stay on the farm and work.”

Kruger moved to Sydney in September last year for an opportunity to play with Sydney FC, and is now living with her aunty Cecilia in Tamarama.

It was a hard decision to leave home, but the opportunity to continue to learn and develop from the best players, including Matildas forward Cortnee Vine, was too good to pass up.

“It was difficult, but I’ve had a lot of support from family both back home and

here, so that helped to make the decision easier,” Kruger says.

“It’s the highest league in Australia, so playing against the best players is always really good to get out there and show everyone what I can do.

“It’s helped to develop me.

“Even just training with the girls I’m training with now, players like Cortnee Vine, it’s helped me to develop as a player, and being able to play in a league where Matildas players play as well, it’s awesome to get exposure to get to the next level.”

Vine is one of the players Kruger looks up to, and has learnt a lot from since making the move.

“Her personality and being around her, she’s so friendly and easy to talk to and easy to learn from. She’s always wanting to help younger players,” Kruger says.

“She’s helped me to develop at training,

and when I first came down, helped me to get used to the playing style Sydney FC plays with.” Kruger also describes Matildas defender Ellie Carpenter and midfielders Katrina Gorry and Kyra Cooney-Cross as being among her heroes.

She feels a distinct connection to Carpenter, given they both grew up having to travel hours to play soccer.

“(Carpenter’s) presence on the field and the way she plays, she’s determined (and I like that),” Kruger says.

“I look at heaps of midfielders to see what they’re doing and what makes them get to that high level, so I can keep working on my game and emulate that.”

Kruger goes home to the family farm often – basically every time she has a few days off in a row – while in addition to soccer she’s currently working as a babysitter, has worked in aged care and hopes to one day study childcare.

In her spare time you can find her at one of the many parks in Sydney hanging out with her aunty’s dog, Marco.

“We go down to the park to chill out and play,” she says.

Still in the infancy of her soccer career, but having already achieved so much, Kruger has her sights set on making the switch from Young Matildas to Australia’s senior national team.

“My dream has always been to make the Matildas, but I don’t want to just make it and get one cap, I want to consistently be part of the squad,” she says.

What’s new in entertainment

READ…

TheWomen

byKristin Hannah

ReviewedbyAlyssa Welke

The Women is a story of devastating loss and epic love. It is an intimate portrait of a woman coming of age in a dangerous time and a story of a nation divided by war. “Women can be heroes, too.” When 20-year-old nursing student, Frances “Frankie” McGrath, hears these unexpected words, it is a revelation. Raised on California’s idyllic Coronado Island and sheltered by her conservative parents, she has prided herself on doing the right thing, being a good girl. But in 1965 the world is changing, and she suddenly imagines a different path. When her brother ships out to serve in Vietnam, she impulsively joins the Army Nurses Corps

As inexperienced as the young men sent to Vietnam, Frankie is overwhelmed by the chaos and destruction of war, and the trauma of coming home to a changed America. She will also discover the true value of female friendship and the heartbreak that love can cause.

The Women is a powerful novel that captures the horror of war and the strong bonds of Frankie and the Army Nurses The author balances the awfulness of young men torn apart in battle and the nurses and doctors who patch them up and give comfort in their final moments, and the joy they eke out in the midst of it all. While it is at times devastating, the book is uplifting, showing the perseverance of the human spirit.

TheWomenispublishedby Macmillanandisavailablenow

WATCH…

BacktoBlack

Reviewed

by

JessicaKramer

Biopics on singers seem to be having their heyday – but Back to Black could be the most polarising of all.

Ultimately, enjoyment of this ode to Amy Winehouse seems dependent on how much the viewer already knows about Winehouse and how much of a fan they are.

While the two-hour film showcases the famous star’s rise to fame and family relationships to a certain extent, most of Back to Black focuses on Winehouse’s relationship with Blake Fielder-Civil.

The two meet in a pub in Camden Town shortly after Winehouse takes a break from her record label’s demands, stating she needs to ‘live her songs’.

They fall in love, but the relationship soon meets troubled waters between Winehouse’s

alcohol addiction and Fielder-Civil’s cocaine habit.

Between the couple breaking up and Winehouse finding out that her grandmother is dying from lung cancer, the singer finds inspiration to write her well-known album, Back to Black.

The couple eventually get back together and marry, but it still doesn’t end well. Despite Winehouse going to rehab and getting clean from drugs, alcohol dependence continues to be an issue and eventually is unfortunately her demise.

As a viewer who had listened to Amy Winehouse’s music but didn’t know much of her story, Back to Black was an engaging film that was written and shot well, with clearly dedicated actors portraying Amy Winehouse and Blake Fielder-Civil. The film is never once dry, and is an enjoyable way to spend two hours.

SeeBacktoBlackforyourselfwithEvent CinemasatTheStrand.

READ… TheRevenge Club

byKathy Lette

Reviewedby DebbiePhillips

Kathy Lette has brought a side splitting new novel that will have you holding your sides with laughter.

When four friends meet for their coffee morning it seems not all is well with the world. Matilda, Jo, Penny and Cressy are all women at the top of their chosen fields – however, they soon realise that once you become 50-plus it seems your value days are over.

How hard can it be to be pushed aside for a younger woman, overlooked for an important promotion, or to be told you are too old?

Hell hath no fury like a woman scorned, they say; well, get ready to back these amazing women who will not go quietly into the night.

The Revenge Club is formed with a diabolical twist that will send shivers down the spine of anyone who dares to think it is all right to deem women unworthy past their prime.

A wonderful, laugh-out-loud look at how strong friends can be when they have each other’s backs. Let the games commence!

Grab a cuppa, put your feet up and enjoy.

TheRevengeClubispublishedby HeadofZeusandisavailablenow

BIG SCREEN. BIG SOUND.

Up-size your movie experience with V-Max –our biggest screens and our widest choice of seating. Go big with our May Blockbuster movies. Secure your seat at eventcinemas.com.au 9 MAY

TAURUS

Apr21-May21

Time to take charge as you are well and truly ready to celebrate your birthday month. I hope you are prepared for an energetic May as you begin to see a change is needed to fight off those pre-winter colds and flu. It pays to stay fit and healthy, especially when you reach those more mature years. Go walking to breathe in the great outdoors. Get ready for the late nights and early mornings – you may want to catch the odd afternoon snooze when you can. It takes a lot of energy to look as good as you do. Happy birthday.

GEMINI

May22-Jun21

If there was ever a month when you needed to slow down, it could be May. All your partying and having the odd bender is okay, but only occasionally, as it seems as we get older recovery takes longer. Spend some time with friends and why not a working bee where you supply the food and drink and they do all of the work. I see you lounging on that recliner barking orders: “Wait you missed a spot.” I mean, really, those walls and doors are not going to paint themselves. Just don’t paint yourself into a corner this month.

CANCER

Jun22-Jul23

Crabs may need to be careful this month as you may find the odd niggling injury may flare up. Watch where you are going also as slips and falls are sure to happen when you least expect it. I know that the emergency room doctors are cute, but it looks a little suspicious when you are turning up there every week. Do the diplomatic thing while you are there – ask them for a phone number or if they do house calls.

LEO

Jul24-Aug23

What is new pussycat – cannot stay awake? Enjoying the late night and long sleep in Purr Purr? Of course you cannot be expected to be up when the rest of the humans are. I mean a cat loves her comfort. Events coming your way will mean that you do need to be rested if you are going to be in the spotlight. Every day you are getting more comfortable with your body. A new mantra to say every day is “I am brilliant, I am wonderful, I shine brightly through darkness.” Now go out there and sparkle like the twinkle toes you are.

VIRGO

Aug24-Sept23

Earth mothers will gleefully tick off all of their jobs – discovering how resourceful they are. I mean was there really any doubt. Your family is moving into a relaxed peaceful gear so take your time to enjoy life with them. It may have been hard over the past few months, being able to juggle all of your balls in the air, but if anyone can do this it is Virgo.

Perfectly balanced and logical thinkers it is time to celebrate the joy in your life.

LIBRA

Sept24-Oct23

Libra is there any way you could be more popular? Seriously, you have been so busy over the past few months that you need a whole new routine to ensure your body stays fit and healthy. Think about changing your eat and run routine to one where you sit quietly and enjoy your food. Remember, no one got famous on an empty stomach. Except supermodels. But you love your food too much to go down that path.

SCORPIO

Oct24-Nov22

How far can you push a Scorpio before they sting you with that tail? Not too far it seems. People have been known to try and push your buttons and they will soon find that when you’re backed into a corner they best look out. It is gearing up to be an eventful May so huddle around the home with family and hopefully they may be able to control your wild side. Who are we kidding – they will also need to be on the alert to avoid getting stung.

SAGITTARIUS

Nov23-Dec22

May is your month. It takes brains and hard work to rise to the top of your career and there is no one more deserving than Sagittarius. You walk the walk and talk the talk, so it is really a foregone conclusion that you leave no prisoners behind in regard to your career moves. Just like that we are nearly through the first six months of the year. It is positive smooth sailing where families are concerned. You may have a relative who may be feeling poorly, but you would buck up their spirits with an unexpected visit.

CAPRICORN

Dec23-Jan20

May is a fantastic time of year for Capricorn, as you make hay while the sun shines. It may appear bleak during the colder month but you have your own special way of getting through the low months of winter. That is when you are at your best, so pack up and head to where your heart tells you to go. It could be the trip of a lifetime so get packing and go.

AQUARIUS

Jan21-Feb19

Feeling a little bit needy Aquarius – is it too cold for you to venture outside with the blustery winds about to wreak havoc on your usual calm self? Don’t worry unless you have major travel planned, but what is better than a hot chocolate by the fire in some ski resort hopefully with a hunky ski instructor. Take your time and listen carefully or you may well find yourself sitting with a plaster cast on your leg while watching other women get up and close with your ski buddy.

PISCES

Feb20-Mar20

Well Pisces, it has been fun watching you prepare your fish bowl for a new partner. I wonder how they will cope with you constantly fussing over interior design as they try to make their mark in your home. You might need to relax a little and give them time to settle in before you start rearranging the furniture. It is fantastic to see a soft side to you this month. A little fish finally sharing her pond.

ARIES

Mar21-Apr20

Well Aries, time to go into hibernation mode as you struggle to deal with the fact that it could be time to get sheared and reveal a new look. No one is expecting you to change in a huge way, however, it is long overdue. Careers are starting to be working in your favour, giving you more creative time to step up the corporate ladder.

events

MAY

LEATHERPLAITING THREE-DAYPROJECT WORKSHOP

When: Saturday, May 4 to Monday, May 6, from 8am-4pm each day.

Where: Cobb + Co Museum, 27 Lindsay St, Toowoomba City.

What: In this three-day workshop, learn the basics of the intricate trade of leatherplaiting under the expert instruction of Bill Webb.

Using kangaroo leather, you will make either an eight-strand whip or a 13-strand belt.

Kangaroo leather is often used by Australian leatherplaiters as it is one of the strongest leathers available. Its unique structure allows it to be cut very thin and still retain its strength.

Cost: $580 belt/$700 whip. Book at museum.qld.gov.au/cobb-and-co/whats-on/ leatherplaiting-3-day-project

GRACEJARVIS:THISIS THELASTGOLDFISH THATIAMGOINGTOEAT FORYOU

When: Saturday, May 4, from 7.30pm

Where: The Church Theatre, 54-56 Neil St, Toowoomba City.

What: Stand-up comedian Grace Jarvis didn’t get diagnosed with autism until she was 22 and now a lot of stuff makes a lot of sense. With “joke construction that can hop, skip and jump from sincere to absurd to thoughtful to downright gross at a moment’s notice”, her delightfully unique style of comedy in This Is the Last Goldfish That I Am Going to Eat for You covers growing up queer and neurodivergent in Toowoomba, being raised by veterans, and a general proficiency for getting herself into scrapes. Following her Edinburgh Fringe debut in 2023, Jarvis returns to her hometown with absolutely zero goldfish in her carry-on luggage.

Cost: $32 for adults, $30 for concession and $29 for youth aged under 25. Book via empiretheatre.com.au

TOOWOOMBA MARATHON

When: Sunday, May 5, from 6.15am

Where: Toowoomba Sports Ground, 47 Arthur St, Toowoomba City.

What: Join the Toowoomba regional

community and celebrate the city’s historic sites and scenery on foot when you participate in the Sunday, May 5 Toowoomba Marathon. With a race to suit all ages and abilities, participants can choose from a marathon, half marathon, 10km, 5km or a 2km race for the juniors.

Cost: $130 for full marathon, $115 for half marathon, $80 for 10km, $55 for 5km and $20 for junior 2km dash. Register at toowoombamarathon.com.au

COOLNIGHTSBIGBAND ONSTAGEIN PITTSWORTH

When: Saturday, May 11, from 6.30-10pm

Where: Pittsworth State High School, Factory St, Pittsworth.

What: Cool Nights Big Band is coming to Pittsworth for a night of fabulous jazz, pop, rock and Latin music, featuring special guest musicians from Pittsworth State High School. Held in their brand new PSHS hall, this is the perfect opportunity for an early Mother’s Day celebration and some dancing. Food platters and bar available.

Cost: $25 for adults, $10 for seniors, $5 for students. Book tickets at trybooking.com/ events/landing/1201597

CANDLELIGHT:ASTRING QUARTETTRIBUTETO COLDPLAYAND IMAGINEDRAGONS

When: Saturday, May 18, from 8.30pm.

Where: Saint Luke’s Church, 152 Herries St, Toowoomba City.

What: String quartet Paradiso Strings brings the magic of Coldplay and Imagine Dragons to life in the intimate space of Saint Lukes Church. Experience this multi -sensory musical experience under the soft glow of candlelight. With iconic songs like Radioactive, Believer, Bad Liar, Something

Just Like This, Sky Full of Stars and Viva la Vida, this beautiful experience will leave you with memories for months to come.

Cost: Prices from $36 for Zone D (restricted visibility) to $76 for Zone A (excellent visibility). Book your tickets from feverup.com

TOOWOOMBATRAILS: TRACKSOFTIME, QUEENSLAND’S RAILWAYHERITAGE UNVEILED

When: Sunday, May 19, from 10am-noon

Where: The Goods Shed Toowoomba, Victoria St, Toowoomba.

What: Prepare to take a trip through time as you step into the heart of the state heritagelisted railway precinct – a must-visit destination for the railway buff or curious local alike. Immerse yourself in the commercial, social and engineering marvels of this intact historical treasure. Prepare to unravel the captivating tales concealed within its historic grounds, as we unearth the secrets of the airraid shelters and share stories of the antics of the lively young ladies working in the refreshment rooms, and of the ghost that is said to haunt the very tracks we cross. Join history buff Paul as he explores the precinct, followed by a drink.

Cost: $40 for adults, $35 for concession (senior, student, under 18); $135 for family (two adults; two concession), and under 12s free Book tickets at trybooking.com/COUIW

DAVIDHACKCLASSIC

When: Sunday, May 19, from 8am-2.30pm

Where: Toowoomba City Aerodrome, Mutze St, Toowoomba.

What: Hundreds of classic cars and tens of classic aircraft will again be on display at the Toowoomba Aerodrome as part of the Toowoomba North Rotary Club’s David Hack Classic, as a fundraiser for the Leukaemia Foundation. The day attracts a wide range of

restored, rejuvenated, unique and historic vehicles, presenting a practical history of our infatuation with motor cars and a fleet of historic aircraft representing warbirds and workhorses which continue to grace the skies. Visit therotaryclub.com.au/content/628/ david-hack-classic

Cost: $15 for adults, children 12 and under free and $40 for a family of two adults and two teenagers. Pay on entry.

GOLD–THEULTIMATE ABBASHOW

When: Saturday, May 25- two shows at 2.30pm and 8pm for two hours each.

Where: The Armitage Centre, 54-56 Neil St, Toowoomba City.

What: Dancing Queens rejoice – one of Australia’s most exciting ABBA tribute shows, Gold – The Ultimate ABBA show, is ready to bring the nostalgia and the magic of ABBA’s iconic catalogue of hits with their not to be missed, brand new show. Featuring chart topping hits like Waterloo, Mamma Mia and Dancing Queen, right through to fan favourites like Does your Mother Know, and Gimme Gimme Gimme (A Man After Midnight), Gold –The Ultimate ABBA show recreate ABBA in their prime.

Cost: $59 for adults, $54 for concession, $45 for children under 15. Book via empiretheatre.com.au

RUSTICFURNITURE WORKSHOP

When: Saturday, May 25 to Sunday, May 26, 9am to 4pm both days

Where: Cobb + Co Museum, 27 Lindsay St, Toowoomba City.

What: Spend the weekend learning the basics of rustic furniture making under the expert instruction of artisan Andrew MacDonald. This workshop will introduce you to suitable pest variety timbers for basic chair, stool and table making, the tools and techniques to work the materials, options for design of your own pieces, and you will make your own piece of furniture to take home.

Cost: $375 for adults (includes tuition, materials, and meals). Book at museum.qld.gov.au/cobb-and-co/whats-on/ rustic-furniture

Always one step ahead

SUNA Shoes celebrates 40 years of dedication to footwear excellence

SUNA, a proudly Queensland-owned footwear retailer, is thrilled to announce its 40th anniversary since its establishment in 1984. Dedicated to delivering style, innovation and unparalleled comfort, SUNA has become a staple in the footwear industry, offering an extensive range of women’s footwear from around the world.

The passion for footwear runs in the family. Founded by Dulcie Burns (nee Suna) in 1984, the first Suna Shoes store took pride quality, honesty, and exceptional service.

“We are incredibly proud to celebrate four advertising

decades dedicated to shoes,” Andrew says. “Since our humble beginnings, we have remained committed to providing our customers with the perfect blend of quality, comfort, and style.

“We travel the world extensively, designing and sourcing footwear that are exclusive to SUNA. This is how we differentiate ourselves from others.

“Our latest development focuses on wellness technologies including arch support, metatarsal domes, heel cups and cushioning. This is where we see the future.”

looking at opportunities to improve our business. Every decision is made with our customer in mind and how we can enhance their overall experience,” Sheree says.

“We are also grateful for our amazing, dedicated team members who have been instrumental in our growth and success over the past 40 years.”

One of these team members, Toowoomba store manager Kaye Flohr, celebrated an impressive 20 years with SUNA last year.

With a belief that a good-fitting, quality shoe can last for many years, Andrew and Sheree have curated a collection of worldrenowned and homegrown brands, including Birkenstock, FRANKIE4, Red Ginger, Revere, Alfie & Evie, Sweet Pippi, Marco Tozzi, Rieker, Remonte and many

SUNA’s success can be attributed to an innovative company culture and the unwavering support of its loyal customers. With eight stores throughout Queensland, an online platform and a head office in Brisbane, SUNA continues to evolve and expand its offerings to meet the diverse needs of its clients.

“We are very motivated and are always

“Thank you to our loyal Toowoomba customers for being part of the SUNA family and for making these past 40 years truly special,” Sheree says. “Here’s to celebrating in style and to many more years of fabulous footwear.”

As part of its 40th anniversary celebration, SUNA will be hosting special events, promotions and giveaways to thank customers for their continued support. Formoreinformation,visitsuna.com.au

Andrew,ShereeandDulciecelebrate40 yearsofSUNAShoesandAccessories.

TSBE The Chef’s Table

Valerie Murray displays products from her Indigenous business Maudu Collective

Guests came to Jimbour House from far and wide on Friday, March 22, to enjoy a veritable feast of local produce in the beautiful outdoor surrounds. Treated to a menu of seven canapes from nine producers, attendees heard from local businesses about their history, growth, production and challenges.

Back row, from left, Bryson Head, April Cavanagh, Dr John McVeigh. Front row, Kaye Maguire, Jodie Taylor, Andrew Smith, Rowena Beveridge and Kylie Bourne.

Kevin Jackson.

Chris Moffett and Brie Loveday from Toowoomba Turf Club.

Condabilla Fish showcased its trio of Murray cod featuring candied cod.

Jimbour House hosts attendees in its beautiful grounds.

Attendees taste Mort & Co Beef brisket burgers.

scene

DP Wealth Advisory Grand Opening

DP Wealth celebrated the next exciting chapter with the grand opening of their brandnew office in The Foundry in March. It was a wonderful evening showcasing their beautifully renovated, historic space to the people who have been integral in writing the DP Wealth story. DP Wealth director Andrew Wielandt also took the opportunity to raise funds for Protea Place.

Amanda Dalton and Sarah Wielandt.

John and Margaret Dornbusch with Andrew Wielandt.

Sarah Wielandt, Toowoomba Region Council Mayor Cr Geoff McDonald, Izzy Wielandt, Andrew Wielandt and Melissa Humberdross.

Rachael Satchell and Andrew Wielandt.

Danny Clifford and Stephen Roche.

Cr Geoff McDonald and Lisa McDonald. John Gouldson and Melissa Humberdross.

puzzles

Jumbo crossword

44. Disturbance (8)

45. Snare (6)

46. Worrying (10)

47. Children’s toy (4)

48. Sparkle (7)

49. Teachings of a religious group (6)

50. Relating to hearing or sound (5)

52. Circle (4)

53. Allocation (7)

54. Highest point (6)

59. Widely known, esteemed (10)

61. Passenger ship (5)

65. Forward movement (8)

66. Shoddy, inferior (5)

67. Thoughtful, sad (7)

70. Bird with large bill (7)

71. Hot pepper (6)

72. Person who summons spirits (6)

73. Senility (6)

77. Put away for later use (5)

78. Smile (4)

79. Long jetty or wharf (4)

80. Marine measure of speed (4)

WordFit

Fit the words into the grid to create a finished crossword. We have given one to get you started.

Craving, 17. Inept, 18. Antagonism, 22. Break, 23. Baritone, 25. Interim, 26. Cheerio, 28. Martyr, 29. Bishop, 30. Submit, 33. Flair, 35. Nerve, 36. Cowl,

Reminiscent, 83. Molar, 84. Lined, 85.

Untrue, 69. Apprehend, 74. Orphanage, 75. Reply, 76. Earshot, 81. Foretell, 82.

area, 19. Meeting, 20. Girth, 21. Transport, 24. Disparage, 26. Caveat, 27. Sprang, 31. Hasty, 32. Caffeine, 34. Population, 37. Eat, 39. Stardom, 40. Gather, 41. Enigma, 42. Poor, 43. Crumple, 46. Cryptogram, 51. Trapeze, 55. Echo, 56. Stingy, 57. Inside, 58. Entrant, 60. Own, 62. Shamefaced, 63. Keel over, 64. Mirth, 67. Weaken, 68.

Across: 1. Chose, 4. Blow hot and cold, 11. Attic, 14. Fleet, 15. Materialise, 16. No-go