Around DB March 2023

EXPERIENCE THE FINEST STEAKS AT RAF & SONS STEAKHOUSE IN DISCOVERY BAY HONG KONG

At Raf & Sons Prime Cut and Seafood we aim to redefine a classic Steakhouse. The restaurant showcases USDA Prime Steaks and Australian Wagyu as well as a dry aging cabinet, innovative side dishes, fresh salads, seafood specialties and an extensive Wine List with new and old world labels.

Siena One 海澄湖畔一段-48座

Chianti 尚堤 - 翠蘆 (5座)

Parkvale Village 寶峰-13座

Ref:

The Visionary 昇薈-3座

成為福布斯全球物業聯盟香港唯一創始成員的物業顧問

我們現正招聘有經驗的地產代理加入愉景灣團隊

Chianti

Positano 愉景灣悅堤-L5座

CREATING LEADERS SINCE 1572

For almost 450 years, Harrow has been the hallmark of a first class British boarding education.

We are continuing this tradition in Hong Kong’s vibrant community, by preparing the leaders of tomorrow to thrive in our rapidly changing world.

Harrow is a leading academic school in Hong Kong, and offers more than 250 Co-Curricular Activities to develop you as an individual. You can learn about the world via numerous trips and expeditions. Our pupils become doctors, engineers, artists and scientists, and attend the world’s most elite universities including Oxford, Cambridge, Yale, Stanford, UC Berkeley, Columbia, Toronto and HKU.

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ONE OF THE TOP 100 SCHOOLS IN THE WORLD BY THE PRESTIGIOUS SPEAR’S SCHOOL INDEX 2021

partners are not responsible for the results of any actions, errors or omissions taken on the basis of information contained in this publication and expressly disclaim all and any liability for any such action of any person. The mention of specific companies or products in articles or advertisements does not imply that they are endorsed or recommended by this magazine or its publisher in preference to others of a similar nature which are not mentioned or advertised. No part of this magazine may be reproduced in any form without permission.

© BAY MEDIA GROUP 2023

LET MONX DO YOUR TAXES AND ACCOUNTING!

Good news for DB business people, Monx Hong Kong is opening a branch in DB North Plaza! An international consultancy firm with a presence in eight jurisdictions, Monx specialises in high-quality, affordable accounting and tax services tailored to companies of all shapes and sizes. Monx takes the administrative burden away thanks to its expertise in secretarial and advisory matters including company set-up, accounting, payroll, tax, visa applications and more.

“There is no better place for us to be than in DB, since we already work with many companies run by DB residents,” says founder Stefano Passarello, himself a 15-year DB resident. “We specialise in visa, tax clearance, MPF redemption and everything expats need when they land or depart. In Hong Kong, and especially DB, people come and go, and we are committed to helping them navigate immigration, taxes and MPF.”

On joining Monx, clients are given access to digital resources specially designed to help businesses grow, plus 24/7 human support. To find out more, you can schedule a free consultation with the team and attend some of the company’s free webinars. Call 5286 0155, email hello@monx.team or visit https://hongkong.monx.team.

Happenings STUFF TO

MEET THE NEW HEAD OF SCHOOL AT AISHK

Australian International School Hong Kong (AISHK) is delighted to announce the appointment of Mina Dunstan as its new Head of School. An education veteran, Mina brings with her over 20 years of experience working with young people. Praised in the sector for her creativity and ability to respond to challenges, the former Principal of ESF’s Kennedy School and Quarry Bay School was voted Principal of the Year - Primary, at the Hong Kong Education Awards 2021. As AISHK’s Head of School, she orchestrates an institution of 1,100 students from 25 different nationalities, from Reception to Year 12. Says Mina: “I have been absolutely delighted to meet students of this wonderful school and get to know them. It is my privilege to join the community and lead the school to its future stages of development.” For more on AISHK and its award-winning Kowloon Tong campus, visit www.aishk.edu.hk. [PHOTOS COURTESY OF AISHK.]

2 FOR 1 AT EMBODY

Sign up for your first class at DB Plaza fitness studio Embody this month, and you can enjoy a generous 2-for-1 offer. Embody’s team of instructors provide personal training and small group classes in Pilates mat and reformer, yoga, HIIT, Barre and Zumba. To book your spot, WhatsApp 6624 8712 or visit www.embody.hk. [PHOTO COURTESY OF Embody.]

& Events! KNOW IN MARCH!

DBIS EARLY YEARS 1 & 2 OPEN HOUR

GREASE THE MUSICAL AT DC

Discovery College secondary students are in rehearsal for their upcoming production of Grease, The Musical , showing March 29 and 30 at the school theatre. Both nights are already sold out… so kudos to everyone who managed to get a ticket! Enjoy your evening at Rydell High with the Pink Ladies and the T-Birds! For more on the production, visit www.discovery.edu.hk.

scan the QR code

complete the registration form.

NEW GREEN DBERS PROGRAMME

City Management (CM) is launching the Green DBers Programme as a way to draw attention to existing green initiatives, introduce new ones and get more residents involved. Green DBers will get up-todate information about community events and activities, including the ongoing eco workshops, plant markets and family farm projects at Community Green Square. They will also have access to a green lifestyle newsfeed, and receive regular eco tips via EDM. To enrol, visit Facebook or Instagram @DynamicDB. To find out more, turn to page 22.

DATES FOR YOUR DIARY

THROUGH MARCH | DONATE PRELOVED FURNITURE to people in need through DB Mothers & Friends. To arrange for pickup, visit Facebook @dbmf.collection.

MARCH 4 | GATHER AT THE PLANT MARKET in DB Community Green Square from 2pm to 4pm. Visit Facebook @DynamicDBers.

MARCH 5 | JOIN A BEACH CLEAN-UP! Meet at the gate to DB/ Nim Shue Wan at 2.10pm. Email dana@plasticfreeseas.org to RSVP.

MARCH 12 | SHOP THE DISCOVERY BAY MARKET in DB Plaza from 11am to 6pm. Visit www.handmadehongkong.com.

INTERNATIONAL WOMEN’S DAY

It’s International Women’s Day on March 8 and the theme this year is #EmbraceEquity. Equal opportunities are no longer enough – when we embrace equity, we embrace diversity and we embrace inclusion. Want to get involved? It’s time to show the world your huge embrace. By sharing your #EmbraceEquity image or video across social media using #IWD2023 #EmbraceEquity, you can encourage others to help build an inclusive world. To find out more and join the IWD community, visit www.internationalwomensday.com.

PLASTIC FILM RECYCLING

To get your plastic film recycled, you need to take it to a government-funded Green@Community collection point. We are lucky to have one in DB, open on Tuesdays from 10am to 1pm and 2.30pm to 5.30pm, at the Green Icon@ DB. You can also get your polyfoam, liquid cartons (Tetra Paks), disposable coffee cups and fibre food containers, rechargeable batteries, energy saving light bulbs and waste electronics recycled there. Be sure all plastic, paper and metal is clean and dry! For more information, visit Facebook @Islands Recycling Station.

BODY ART AND MIND RETREAT

DB-based artist Eleanor McColl and Pilates expert Ruth Hogg are back this year providing their popular OOOMA Retreat – a laidback art and Pilates combo held at Kaomai Lanna Resort, Chiang Mai. The four-night Thai getaway runs from April 27 to May 1, and you don’t need to be bendy or arty to sign up. To make a booking before March 10 for an early-bird discount, visit www.eleanormccoll.com.

Book now! Save the date!

DB EASTER EGG HUNT ON THE BEACH

Little DB chicks and bunnies can look forward to the DB Easter Egg Hunt on the Beach, running from April 7 to 8. Egg hunters will be divided into different age groups (three to four years, five to six years and seven to 10 years) to participate in the respective game sessions at Tai Pak Wan. DB residents can enrol their kids at www.kkday.com from March 1 to 5 to enjoy priority booking and an early-bird discount (HK$220). To find out more, visit www.dbeasteregghunt.com.

SPRINGTIME AT THE AIRPORT GARDEN

Hong Kong’s golden trumpet trees flower in March and April, and there’s no better place to see them than on Chek Lap Kok South Road, just a 20-minute bus ride from Tung Chung. As part of an ongoing programme aimed at beautifying Chek Lap Kok, the Airport Authority has created an Airport Garden filled with various tree species that bloom at different times of the year. Head there this month to see 260 golden trumpet trees in full bloom.

[PHOTO COURTESY OF Eleanor McColl.]

CLOCKENFLAP WEEKEND

Music lovers can expect an amazing lineup of over 30 local and international artists at Clockenflap, March 3 to 5 at Central Harbourfront. Headliners include British rock band Arctic Monkeys, French multiinstrumentalist FKJ and Norwegian folkpop duo Kings of Convenience. Be sure to catch Japanese rapper Tyson Yoshi, Thai favourites Three Man Down and local Indie band Tofu Kingdom. For tickets, priced at HK$1,620 for a three-day pass, or HK$1,080 for single days, head to www.clockenflap.com.

Mark Your Calendars!

WHAT’S HAPPENING ACROSS HK

INTERNATIONAL LITERARY FESTIVAL

Live at a venue near you from March 6 to 12, the Hong Kong International Literary Festival features over 100 local and international speakers. From a workshop with writer Pete Spurrier on how to get published to a thought-provoking discussion on the mystery of flight MH370 with investigative journalist Florence de Changy, the week-long festival is rightly billed as a celebration of world-class storytelling. To check out the full programme, visit www.festival.org.hk.

ART BASEL

Art Basel is in town from March 23 to 25 bringing 177 exhibitors from 32 countries. The three-day event, held at the Hong Kong Convention and Exhibition Centre, puts a focus on both emerging and established artists, through a mix of modern and contemporary art. Head to the Galleries sector for paintings, drawings, photography, sculpture and digital artwork. To find out more, visit www.artbasel.com.

BACKSTREET’S BACK

The Backstreet Boy’s DNA World Tour 2023 lands at Hong Kong AsiaWorld Arena on March 14 for two long-awaited nights. Fans can expect a high-energy show from the best-selling boy band of all time, packed with all those 90s hits: Don’t Go Breaking My Heart, Everybody (Backstreet’s Back), I Want It That Way and Larger Than Life. For tickets, starting at HK$599, visit www.hkticketing.com. If you are a Live Nation member, head to www.livenation.com for special privileges.

Live at a venue near you from March 6 to 12, the Hong Kong International Literary Festival features over 100 local and international speakers. From a workshop with writer Pete Spurrier on how to get published to a thought-provoking discussion on the mystery of flight MH370 with investigative journalist Florence de Changy, the week-long festival is rightly billed as a celebration of world-class storytelling. To check out the full programme, visit www.festival.org. hk.

[PHOTO COURTESY OF Starbright31@Flickr.]

HONG KONG SEVENS

Catch three days of intense rugby and insane partying at the Cathay/ HSBC Hong Kong Sevens, March 31 to April

2. Themed Play On!, this year’s event is expected to fill the 40,000-seater Hong Kong Stadium, and social distancing rules won’t apply! New for 2023, the elite sides in women’s sevens are taking part including Hong Kong’s homegrown team. To pick up last-minute tickets, visit www.tickets.hkrugby.com.

Out & About!

WHAT YOU'VE BEEN UP TO!

CELEBRATING 40 YEARS AT DBIS

On February 11, Discovery Bay International School (DBIS) celebrated its 40th anniversary with a Glitter Ball at Auberge Discovery Bay. The party was a wonderful celebration of DBIS’ journey from its original cohort of three students and three staff in January 1983 to a community in its thousands. [PHOTOS COURTESY OF DBIS.]

VALENTINE’S ON TAI PAK WAN

On February 14, Tai Pak Wan was lavishly decked out with giant, heartshaped candle lights. Couples took the opportunity to take selfies and celebrate their love overlooking the bay. [PHOTOS BY Richard Gordonwww.richardgordon.com.hk.]

RACING FOR LOVE IN PUI O

On February 12, The Trail Hub held the ninth edition of its annual Valentine’s Day Race at Treasure Island in Pui O, welcoming around 200 participants. There were two intensity levels – the Easy Love (9km) coastal path and trail route and the Tough Love (15km) route, with everyone competing in pairs. [PHOTOS COURTESY OF The Trail Hub.]

SPRING IN OUR STEPS

Tai Pak Wan on a regular weekend in March – from paddling to beach tennis, woodball to sun worshipping, DB’s waterfront provides us residents with a superb place to hang out. [PHOTOS BY Richard Gordon - www.richardgordon.com.hk.]

Full Marcs!WELCOME MR MORRIS

Having swapped the desert climate of Dubai for the humidity of Hong Kong, Discovery Bay International School’s new principal, Marc Morris, is happy to be back in the SAR.

Susannah

Wood reports

sk Marc Morris, principal at Discovery Bay International School (DBIS, www.dbis.edu. hk), what drew him to education, and the answer is simple: “I wanted to do a better job than had been done to me. Teaching is my passion – it’s all I’ve ever wanted to do from a career perspective.”

Originally from the north west of England, Marc, whose father was a physics teacher, spent his early career teaching history at local authority schools across the UK. A natural leader, he quickly rose through the ranks gaining his first headteachership at Westlands High School, Congleton in 1996. He continued to work at top-performing schools in the UK until 2011, when the opportunity to move to Hong Kong presented itself.

GLOBAL PERSPECTIVES

Marc’s international adventure began at Sha Tin College, where he spent six years as principal. From there he moved to Singapore to take up the position of Chief Education Officer for Dulwich College, where he was responsible for overseeing the work of nine heads of college in four jurisdictions: Singapore, China, South Korea and Myanmar. “It was interesting work,” he says, “but it wasn’t satisfying in the way that going into a school is. I missed the community, the regularity, the warmth, and I was keen to get back to that.” When the role of principal and CEO of Jumeirah College, Dubai, came up, Marc took the chance to return to a school community environment. Now Marc is back in Hong Kong, leading what is arguably one of the most community-centric schools in the region. Was that one of the things that attracted him to DBIS and DB? “Absolutely!” he says. “I’d spent some time in Discovery Bay before, at conferences and visiting friends. That gave me a good sense of what it was like, and I felt a connection to the school. A good school is an asset to a community.”

DISCOVERING THE BAY

For Marc and his wife Tanya, a major part of DB’s appeal was its family-friendly environment – perfect for them and their one-year-old daughter Lana. “It’s a nice area for Lana to grow up in,” he says. “You see lots of happy children here. DB has an awful lot going for it – open space, access to greenery, minimal traffic, peace and quiet – and all within close proximity of the city.”

And what are Marc’s first impressions of DBIS? “From the outset, it’s been very obvious that the children at DBIS enjoy their schooling; they’re well cared for and the staff genuinely want to work with them – it’s authentic,” he says. “One of the most interesting and enjoyable parts of the recruitment process was meeting the students and hearing about their

experiences. Students at DBIS feel confident to express their views, they’re enthusiastic about their learning, and these are essential parts of creating a flourishing school.”

Marc’s easy rapport with students complements his hands-on approach to day-to-day school life. “I’d rather join the children in class and read to them than walk around with a clipboard,” he says. “You can learn a lot by listening to what children think about their learning; they’re disarmingly honest.”

EDUCATING THE WHOLE CHILD

One thing that’s abundantly clear from speaking to Marc is how strongly he believes in providing a holistic education in order to nurture well-rounded students who are ready to take on real-world challenges. While academics are important – and Marc’s track record from his previous schools speaks for itself – there’s more to life than grades on paper and today’s students need to be prepared for a future that is, as yet, unwritten.

“I always say to students: ‘So you're healthy, you're happy, you've got top grades, but how many thousands of other people in the world have got top grades? What else are you going to offer an undergraduate programme or an employer?’” he says. “The important thing is to find something that draws the children in,

"THERE’S MORE TO LIFE THAN GRADES ON PAPER AND TODAY’S STUDENTS NEED TO BE PREPARED FOR A FUTURE THAT IS, AS YET, UNWRITTEN"

- Marc Morris

something they’re passionate about. If that means they’re involved in clubs a few nights a week, that’s fine; it just has to be something they want to do, and it needs to fit in with their learning.

“Children being happy, safe and healthy is the first tier to achieving academic potential. It’s about balance. There’s far too much to do and learn in any single lifetime, and it’s important to get that across to children. Education doesn't finish when you’re 18; it’s about keeping that inquiry mindset because who knows what you’ll want to do when you’re 30 or 40 – don’t ever let anyone tell you it’s too late to start something.”

When it comes down to it, Marc is more interested in adding value to his students than getting more A* grades. “It's about meeting the children where they are and adding value to their potential,” he explains.

“My previous school, Jumeirah College, Dubai, is in the top 1% in the world in terms of the value it adds. That means you could have gone to any other school in the world and you statistically would not have done any better than you have done at that school.

“If you ask them, most schools won't tell you what their value added is because it doesn’t make for headline figures. My argument around the extracurricular, the breadth, the holistic is that it incentivises students’ academic work; it provides fulfilment, enjoyment, interest and friendship groups, meaning children are happy to go to school and are more likely to be able to battle through when academics become challenging.”

LEADING BY EXAMPLE

Marc doesn’t just talk the talk when it comes to holistic experiences though – he walks the walk too. A keen

musician, he not only plays a number of instruments but also makes them. “One of the things I most cherish about my time in Hong Kong before was when someone left a leaflet on my desk – to this day I don’t know who it was – about ukulele making. I ended up doing a nine-week course then taking some private lessons, and before I knew it, I had a workshop.”

Ever the educator, Marc went on to use his new-found skills to run instrument-making workshops for students as part of ‘Week Without Walls’ experiences.

Marc’s hobbies and interests don’t just stop at music. A highly experienced mountaineer, he has worked as an outdoor centre instructor, a World Challenge expedition leader, a youth centre leader and a climbing coach. DBIS students can likely look forward to more expeditions up and over Tiger’s Head in the coming months!

Speaking of the future, Marc is full of confidence and quick to reassure that taking over the reins part way through the academic year has not presented him with any additional challenges. “I've moved at winter break before,” he says, “and actually, it's very helpful for a new head and the school because the year’s calendar is planned and the exam groups and teachers are all in place. The important thing is that I’ve not brought a template with me. Different schools require different approaches, and it’s important for me to listen to the parents, the students and the teachers and take time to learn about the school’s traditions and culture.

“I’m very happy to have joined DBIS,” Marc concludes with a broad smile. “It’s an exciting new venture for me, and I’m delighted to be here in DB, steering the school and playing my part in the wider community.”

MARC TAKES A HANDS-ON APPROACH TO DAY-TO-DAY SCHOOL LIFE

Join The Green DBers!

TRANSFORMATION TIME!

DB just keeps getting greener! Ray Au takes a look at City Management’s ongoing success stories and latest initiatives, with a little help from the DC Green Cobras

PHOTOS BY Richard Gordon

These days, as DB residents, we can pretty much write our own ticket when it comes to living green. We can practice the 5 Rs of waste reduction (refuse, reduce, reuse, repurpose, recycle) and we can make sustainable choices in everything from the food we eat to the clothes we wear. What’s more, there are many community-wide initiatives in place to help us in our bid to be kinder to the planet.

An Environmental Protection Department (EPD) pilot launched by City Management (CM) in December 2021, DB’s food-waste collection scheme is a case in point, and an ongoing success story. From the get-go, over 500 households registered to take part, and 54 food-waste collection bins were placed across 18 DB villages. One resident involved from the start is Laura Paddison, a Year 12 student at Discovery College (DC), and a committed member of her school’s green group, the DC Green Cobras. Let’s see what she has to say.

FOOD-WASTE COLLECTION SCHEME

“My family has taken part in the food-waste collection scheme since it started,” Laura opens. “There was composting outside our house when we first moved to DB four years ago. The bins had no signs and were full of plastic bags. When the food-waste collection scheme came out there was more encouragement from DB management, so we wanted to support it. It was great to see that more people became involved. The scheme has clear explanations and, at least where we live, plastic bags are no longer thrown into the bins with the food.”

“WHAT WE NEED NOW IN DB IS STANDARDISED SUSTAINABLE ACTIONS” - Laura Paddison

@DCGREENCOBRAS, LIVING GREEN IN DB

To date, more than 1,400 DB households have enrolled in the scheme, and Laura is happy to see so many DBers doing their bit to keep food waste out of landfill. “Food waste in landfills does not compost, it rots. While rotting, it produces methane – a greenhouse gas, a lot more potent than CO2,” she explains. “Also, Hong Kong has full landfills, so there is a waste problem. Reducing wasted food and using the food-waste scheme are simple steps everyone can take with next to no effort.”

“The food waste collected in DB goes to O • PARK1, the organic resources recovery centre in Siu Ho Wan,” Laura adds. “O • PARK1 turns food waste into energy and fertiliser.”

On average 672kg of food waste is collected from DB per day and taken to O • PARK1. This shows that the residents involved in the scheme have already adopted a green lifestyle and are working hard to reduce food-waste generation at source. The scheme provides for sustainable handling of food waste but ultimately what’s important is that each of us reduces the amount of food waste we create in our own homes.

In championing the food-waste collection scheme, Laura is quick to point out how accessible it is. “We have a place to dispose of our food waste right next

to our building,” she says. “Most buildings I know of have one within walking distance as well.”

And how does the system work exactly? “The waste should be biodegradable, obviously,” Laura says, slightly bemused by the question. “You just put your food waste straight into the bin. Biodegradable plastic bags and other utensils that are advertised as eco-friendly should not be thrown into DB’s foodwaste collection bins.”

Residents have been asked to keep the collection points in each village clean and tidy, and, according to Laura, “the current arrangements are working quite well.” Asked whether the bins smell, Laura rolls her eyes almost imperceptibly. “I don’t think smell has been an issue so far,” she says with a smile, too polite to point out that the bins are purpose-built –leak-proof, impervious to moisture and fitted with secure lids.

Alongside residential units, Fusion, Auberge Discovery Bay and some DB schools are also taking part in the food-waste collection scheme, and Laura is proud that DC is doing its part by collecting waste from the cafeteria. “The DC Green Cobras are always looking to take more actions within school to promote sustainable practices and spread more awareness because we all feel very passionate about it.

GREEN DBERS HAVE PRIORITY ACCESS TO ECO WORKSHOPS

GREEN DBERS ARE GIVEN A FULLY SUSTAINABLE 2023 CALENDAR

GREEN DBERS COME IN ALL SHAPES AND SIZES

“We are organising some events with my school to meet primary students and organise beach cleanups,” she says, adding, “I’m also part of the ESF Green Team Alliance, so we get to work together with other ESF schools. We are trying to create policies with ESF to spread the sustainability message across schools.”

Asked about her own green lifestyle and whether she’s involved in other eco-initiatives in place in DB, Laura says she focuses mainly on reducing (always carrying a refillable bottle) and recycling. “Recycling bins are always accessible to the public,” she says. “Everyone can and should play their part.” Indeed, there are communal separation bins at all villages, for glass, plastic (bottles), paper and metal. And on Tuesdays, we can head to the Green Icon@DB, a dedicated venue established by CM, to dispose of ‘harder to recycle’ items, such as polyfoam, liquid cartons, any non-bottle plastics, rechargeable batteries and energy-saving lightbulbs.

“Recycling and food-waste collection is something very common in Germany where I grew up; it was kind of part of everyday life,” Laura says. “There definitely is awareness in DB but always room for improvement. Some people are really working hard, like the Uncle Russ team who spend time recycling milk cartons. What we need now in DB is standardised sustainable actions.”

CM’S GREEN DBERS PROGRAMME

As if answering Laura’s call to action, CM is right now rolling out a Green DBers Programme as a way to draw attention to existing green initiatives, introduce new ones and get more residents involved.

“Over the years, we have done a lot to make DB an eco-friendly place to live – a green lifestyle in DB has been established through various community events in landscape, leisure and environmental-care areas. With residents’ increasing participation, I believe DB can achieve social harmony eventually,” opens Ernest Lee, Assistant Director of CM.

“The Green DBers Programme comprises a huge umbrella of initiatives,” Ernest adds. “It’s initiated by the community relations team of CM with joint efforts paid by other teams and relevant stakeholders, and with the support of the Environmental Protection Sub-committee of the City Owners Committee. The objective is to build an engagement platform between residents and CM that will strengthen and give coherence to the green living ethos already established within DB.”

Once enrolled in the programme, Green DBers will have access to a green lifestyle newsfeed and receive regular eco-related tips via EDM. They will also get up-to-date information about Green DBers’

events and activities, including the ongoing eco workshops, plant markets and family farm projects – and other special projects – at Community Green Square. Going forward, Green DBers will enjoy discounts at the monthly plant markets and direct access to private workshops. As a further incentive, everyone who enrols in the programme (you can do so by visiting Facebook or Instagram @DynamicDB) is being gifted a fully sustainable 2023 calendar made from seed paper.

New for 2023, CM is launching an environmental programme to which Green DBers will have priority access. We can expect a series of educational talks and workshops on everything from eco-friendly cleaning products to upcycling projects for kids, plus regular recycling days and a dedicated DB Green Day. As part of the new environmental programme, CM is also organising a visit to O•PARK1 in the second quarter of the year, so that we can see how the food waste collected in DB is put to new use.

“We hope DB residents will enrol in the Green DBers Programme not only because they will receive green living updates and information, but also as a way to encourage their neighbours to be eco-aware and start defining their own green lifestyle,” Ernest says.

This month, CM is looking for help in naming and outfitting the Green DBers’ ambassador, a smart little fellow whose glasses represent his eco-aware initiative. The deadline to enter the Green DBers’ Ambassador Naming and Outfit Design Contest is March 31, and you can do so by visiting Facebook or Instagram @DynamicDB or scanning the adjacent QR code.

Learn without limits

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DMR School of Ballet

Hong Kong Disneyland

Congratulations to the DMR Dancers who performed at Hong Kong Disneyland on January 15th, 2023 We look forward to the next magical opportunity!

Little Dancers

For our youngest dancers, ages 2 - 4, we have a range of classes which focus on motor skills, imagination, structure and preparing them for the world of dance

Ballet

From 5 years old, our Ballerinas can participate in our graded classes following the Royal Academy of Dance (RAD) Syllabus and focus on strength and grace

Modern

Taking aspects from Jazz, Contemporary and Commercial, Modern is a great class to try out different styles, gain flexibility, technique and grow as performers

Tap

Our tap classes focus on rhythm, line and style, and confidence! These classes are based on the ISTD Syllabus and are great fun!

Pilates! EVERY BODY BENEFITS!

One of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.

Georgie Rawson

of Embody in DB Plaza provides the lowdown

PILATES IS A FORM OF LOW-IMPACT EXERCISE that aims to strengthen muscles while improving postural alignment and flexibility. You can do it on a mat or on an apparatus like the reformer – we use both at Embody. The reformer creates tension through the use of springs to increase resistance as you work out.

PILATES IMPROVES FLEXIBILITY, MOBILITY and balance. It is all about precise, slow and controlled movements that lengthen and strengthen all your muscles enabling them to work in harmony with one another. But, to answer the question we get asked constantly – no, Pilates is not yoga, it’s actually pretty different!

PILATES STRENGTHENS YOUR BONES which is especially important as you start to age. The low-impact, weight-bearing exercises are gentle on the bones and joints, and may improve bone density. Research suggests that this type of exercise can help ward off agerelated conditions such as osteoporosis and osteoarthritis.

PHOTOS COURTESY OF Embody & by Richard Gordon – www.richardgordonphotography.com

PILATES IS SUITABLE FOR PREGNANT AND NEW MUMS, those going through rehabilitation and anyone who is new to fitness. Embody instructors follow the Stott Pilates method which is one of the safest and most effective Pilates methods available. A contemporary take on Pilates, it incorporates modern principles of exercise science and spinal rehabilitation.

PILATES ENHANCES BODY

AWARENESS, coordination and the ability to concentrate. When practiced regularly, it can make you move with greater control, efficiency and strength. If your body awareness has decreased (this can happen with age or injury), Pilates can be an effective way to manage and relieve related lower back pain.

PILATES IMPROVES ATHLETIC ABILITY

in 99% (really 100%) of sports! We have one client who comes in to work on core strength for his golf swing, and another to improve her ankle mobility for trail running. Pilates balances the body by strengthening weak muscles, mobilising what’s rigid and lengthening tight areas. This, in turn, enables your body to react quicker and prevent injury.

Embody offers personal training and small group classes in Pilates mat and reformer, yoga, HIIT, Barre and Zumba. Instructors specialise in injury prevention, pre- and post-natal and mobility. For more on the DB Plaza studio and to make a booking, call/ WhatsApp 6624 8712 or visit www.embody.hk.

PILATES DECREASES BACK PAIN by creating a strong core and better posture – it focuses on the muscles that hold everything in place. Our classes have a strong emphasis on breathwork, and correct abdominal and pelvic floor engagement. The result is a decrease in back pain and you get a better posture to go with – double whammy!

Camp Easter

Boxing

Baking Baking

Adventure

Chess

COMPLETE DEELITE

FIT TROOP

www.completedeelite.com

www.shorturl.at/yOZ15

Complete Deelite’s customised DIY Cake Kits provide a perfect activity for kids to enjoy at home during the winter months. Inside each kit, children find everything they need to craft showstopping cake creations. There are plenty of design options for cupcakes, cookies and cake pops. All materials are provided, plus instructions and access to a step-bystep instructional video.

Fit Troop is providing boxing classes every Wednesday and Saturday throughout March and April for kids aged 6 to 10. The classes are held at 5pm on Tai Pak Beach and coached by instructor Aries Liberato and his team. Sessions are designed to build children’s confidence as they learn to handle pressure and discover that they are stronger and more selfdisciplined than they think.

WhatsApp: 6468 7226

WhatsApp: 9085 3358

Email: fittroop101@gmail.com

Email: info@completedeelite.com

ASIA PACIFIC ADVENTURE

CAISSA HONG KONG CHESS CLUB

COMPLETE DEELITE

DSA

www.completedeelite.com

www.asiapacificadventure.com/ campapa

www.caissahk.org

Complete Deelite’s customised DIY Cake Kits provide a perfect activity for kids to enjoy at home during the winter months. Inside each kit, children find everything they need to craft showstopping cake creations. There are plenty of design options for cupcakes, cookies and cake pops. All materials are provided, plus instructions and access to a step-bystep instructional video.

Asia Pacific Adventure’s outdoor camps, for kids aged 7 to 15, are held throughout HK with pick-up and drop-off in Central. The exciting programme includes a high ropes obstacle course, rock climbing, abseiling and Tyrollean. Five-day (twonight) camps are provided from December 19 to 23, three-day camps from December 28 to 30. There are three age groups: Explorer (7 to 9), Adventurer (10 to 12), and Navigator (13 to 15).

Caissa Hong Kong Chess Club is running two camps in DB North Plaza this Easter – a three-day camp, April 3-6 and a four-day camp, April 11-14. Children of all levels, aged 5 and up can join. The fun yet challenging three-hour sessions are conducted by Caissa’s World Chess Federation licensed coaches, and are a great way for kids to work on tactics, strategy, calculation and game play.

Tel: 6938 7603

WhatsApp: 6468 7226

Tel: 2792 7160

Email: info@completedeelite.com

Email: contact@caissahk.com

Email: camp@apa.com

www.livingoceanseducation.com

www.dreamsports.com.hk

The DSA (Dream Sport Academy) winter basketball camps run from December 19 to 23 and December 28 to 30 at DBIS. Coached by ex-professional basketball players, children, aged 5 to 15, learn essential techniques such as ball handling skills, passing skills, shooting and defence. All participants receive a free pair of basketball shoes from sponsor Joma.

Living Oceans Education is running two exciting three-day Easter programmes, Junior Marine Explorers (6- to 8-yearolds) from April 4-6 and Holiday Marine Adventure (8- to 12-year-olds) from April 11-13. The outdoor education programmes introduce participants to rich and diverse marine and coastal environments, as they explore the beaches, mangrove ecosystems and intertidal zones of Lamma, Lantau and Peng Chau.

Tel: 3462 2626

Tel: 6701 9203 Email:

WhatsApp: 6621 8151

Email: info@dreamsports.com.hk

A Little Bit of Trivia! WILDLIFE QUIZ

In the lead-up to World Wildlife Day on March 3, find out how much you know about the amazing animal kingdom

1. What counts for 99% of a panda’s diet?

A. Bamboo

B. Small rodents

C. Insects

2. What colour is a new-born flamingo?

A. Grey

B. Pink

C. White

3. Which birds can fly backwards?

A. Finches

B. Hummingbirds

C. Chickens

4. Which reptile can shoot blood from its eyes?

A. Horned lizard

B. Solomon Island skink

C. Flying gecko

5. How long can koalas sleep per day?

A. 8 hours

B. 12 hours

C. 22 hours

PHOTOS COURTESY OF Unsplash

6. What is a group of parrots known as?

A. A pandemonium

B. A flamboyance

C. A kaleidoscope

7. How much does a blue whale weigh?

A. Just under 100,000 kilogrammes

B. Up to 180,000 kilogrammes

C. Nearly 280,000 kilogrammes

8. What colour is a polar bear’s tongue?

A. Pink

B. Blue

C. Brown

9. Which mammal has the thickest fur?

A. Sea otter

B. Polar bear

C. Australian shepherd

10. What is the fastest land animal on the planet?

A. Cheetah

B. Ostrich

C. Springbok

11. How long do young elephants stay with their mothers?

A. 3 years

B. 5 years

C. 7 years

12. How long does it take a grey-headed albatross to circle the globe?

A. 30 days

B. 46 days

C. 80 days

13. Which of these ‘fish’ is actually a fish?

A. Jellyfish

B. Swordfish

C. Crayfish

14. How many nerve endings are in a narwhal’s tusk?

A. Around 100,000

B. Up to 10 billion

C. More than 150 billion

15. Which animal produces a giggle-like sound when threatened?

A. Hyena

B. Baboon

C. Woodpecker

16. Which animal has the most powerful bite?

A. Great white shark

B. Orca

C. Crocodile

17. Which animal can live in extremes of both heat and cold?

A. Bactrian camel

B. Emperor penguin

C. Chuckwalla iguana

18. What do we call a leopard’s spots?

A. Rings

B. Rosettes

C. Medallions

19. How far away can a wolf smell its prey?

A. Almost 2 kilometres

B. Just over 3 kilometres

C. 5 kilometres

20. What’s the main difference between black and white rhinos?

A. Their colour

B. The shape of their lips

C. Their sleeping patterns

You can check your score at www.arounddb.com/across-hongkong/wildlife-quiz/

Dogs and Babies! MATCH MADE IN HEAVEN

Said to be man’s best friend, dogs can provide kids with a host of benefits as well, even in very early childhood

REPORTING BY Raphael Blet PHOTOS COURTESY OF Adobe Stock

Have you noticed that almost every young family has a dog? Sometimes the baby comes first, sometimes it’s the pup. Either way, dog ownership is the way many of us measure our family’s ‘completeness’. This phenomenon is particularly noticeable in DB (Dogs and Babies, right?), where every family seems to have at least one of each.

The question is why. Why does the picture of an ‘ideal family’ contain a dog? For sure, photos of our children playing with their brand-new pedigree pup or endearing rescue mutt can up our following on Instagram but there’s so much more to it than that. Research shows that dog ownership can positively contribute to our children’s health, both mental and physical. Let’s take a look.

TEACHING RESPONSIBILITY

Having a dog is a huge responsibility and, traditionally, that’s one of the main reasons we bring them into our kids’ lives. With a pet in the house, children learn what it means to take care of a dependant animal, one who relies on the family for pretty much everything from food and exercise to love and cuddles.

Getting children involved in a dog’s care prepares them for responsibilities later in life, and by the same token it builds their self-esteem. Once children realise that their dog’s survival and happiness is dependent on their actions, they will feel good about themselves and their achievement.

There are numerous ways to involve kids in the care of a dog and the tasks you assign should be ageappropriate, such as allowing a three-year-old, who is too young to walk a dog, to put the water bowl down instead. Older kids can of course take more responsibility, even sole responsibility for a dog. It’s important to ask yourself how much responsibility your child can handle. How much assistance will he need from you?

BUILDING RELATIONSHIPS

In bringing a dog into our children’s lives, many of us want to repeat the past… We look back to our own childhood when we were inseparable from our four-legged companion, and we want our children to have the same experience. A dog can be the perfect playmate, a source of comfort, a trusted friend and a supplier of unconditional love.

The bond that develops between kids and their dogs can be very strong, so much so that children often name their pet when asked who they would go to with a problem. Dogs can make children feel unconditionally accepted, whereas friends, siblings

and sometimes even parents can judge and criticise. Research shows that dog ownership also makes children happier and less stressed. Petting a dog has been proven to lower cortisol levels in both the person and the pet. Playing with a dog ups serotonin and dopamine levels, meaning we feel good.

In choosing a four-legged playmate for your child, it can be difficult to decide which breed is the best fit. Golden Retrievers, Beagles and Irish Setters are all sound choices – known to be playful and protective. Pugs, Brussels Griffons and French Bulldogs love their families – particularly their laps. Breeds associated with aggressive behaviour – German Shepherds, Pit Bull Terriers, Doberman Pinschers – are seldom seen on ‘best family dog’ lists but there are always exceptions. Remember that while breed plays a part, each dog has its own unique personality.

ENCOURAGING EMPATHY

Multiple studies show that children who own dogs are more empathetic, better able to understand and share the feelings of others, than those who don’t. As children bond with their dog, they learn to read its behaviour and understand its needs – they learn to know when it’s hungry and needs food, when it’s happy and wants to play, when it’s sad or stressed and needs affection. It makes sense that this ability to empathise transfers to human interactions.

Research shows that owning a pet can significantly lower the chances of children showing violent and/ or bullying behaviours. By the same token, their enhanced ability to empathise may lead them to

stand up to bullies if they see their friends being badly treated.

We want our children to be kind, considerate and compassionate. Just as importantly, they need to learn to set boundaries for themselves and respect those of others. And here again dog ownership can help. Think about what happens when a child pulls a dog’s tail, or stomps on its feet. Despite not speaking our language, dogs are expressive enough to make us understand when we’ve crossed the line. Discussing a dog’s reaction can open the way for a wider conversation with our children about their own personal boundaries and those of their friends.

IT’S GOOD TO KEEP AN EYE ON YOUR WEIGHT BUT WHAT ABOUT THOSE MAGIC WORDS ‘EVERYTHING IN MODERATION?'

PROMOTING PHYSICAL HEALTH

One of the most obvious benefits of dog ownership is that it keeps kids active. But it may surprise you to know just how active they are compared to children who don’t own dogs. According to a Child Heart and Health Study (CHASE), a St George’s project examining the health of 5,000 UK-based primary school students, children with dogs spend an average of 325 minutes (more than five hours) doing physical activity per day, 11 more minutes than those without dogs. Dog owners also spend 11 fewer minutes (562 minutes over the seven-day stint) in sedentary behaviour each day, and they were found to take 360 more steps than the other kids.

Surprisingly enough, homes with dogs are also healthier for kids. Research has shown that babies in homes with dogs have fewer colds, fewer ear infections, and need fewer antibiotics in their first year of life than those raised in pet-free homes. Children who grow up with a dog have fewer respiratory tract infections and get asthma much less often than other kids.

It’s not clear why living with a dog makes such a difference. A time-honoured theory, the hygiene hypothesis, suggests that children’s immune systems mature best when infants are exposed to germs in just the right amount. Too many germs are unhealthy but so is a sterile, germ-free home. That theory is now giving way to the microbiome hypothesis. It’s no longer about getting exposed to the right number of microbes, but to good bacteria and viruses that alter the microbes in children’s intestines and protect against both allergies and infections.

Of course, this isn’t a one-size-fits-all kind of thing. It would be a mistake to bring a dog into the house of a 12-year-old with asthma – exposure has to happen very early in life. And what of kids who are allergic to dogs? Are any dog breeds hypoallergenic? The short answer is no but there are less-allergenic breeds – dogs with a low-shedding coat – around whom allergy-sufferers can sometimes be comfortable. Call your local animal shelter, they might just happen to have an almost hairless Chinese Crested who’s waiting patiently to complete your family.

DOING PHYSICAL ACTIVITY PER DAY, 11 MORE MINUTES THAN THOSE WITHOUT DOGS

CHILDREN WITH DOGS SPEND AN AVERAGE OF 325 MINUTES (MORE THAN FIVE HOURS)

BlueSkies! WELCOME ON BOARD

Looking for first-class healthcare and income protection services wherever you are in the world? Baymac provides bespoke programmes for the aviation community and now for global expats too

REPORTING BY Raphael Blet PHOTOS COURTESY OF Adobe Stock

Headquartered in the United Arab Emirates, Baymac was founded in 2004 with the vision to protect the health and welfare of aviation families worldwide. Now with additional locations in Texas and Jamaica, the company gives its members access to a suite of bespoke health, income protection and other services.

“We make our programmes available to people working in all aspects of the aviation industry, from air traffic controllers, aviation personnel and cabin crew, to engineers and pilots. And we provide both individual and corporate memberships,” opens Daren Bayley-Hay, CEO of Baymac. A former pilot with a law background, Daren highlights that the needs of airline staff are very specific and Baymac helps fill a long existing gap.

“We are not an insurance company nor a broker. We look at the needs of our members and get insurers to understand what these are. Once you are part

of Baymac, you get to enjoy a range of benefits, such as competitively discounted insurance plans,” Daren adds.

As a consulting firm, Baymac collaborates with five key partners – Clements Worldwide, VUMI Group, Stewarts Law, Equilibrium Pensions and Flightstar Aviation Management Solutions – all of whom have a proven track record working with individuals and companies worldwide.

“We help our collaborators understand the requisites of the specific niche groups we are serving,” says Daren. “Our services are not limited to insurance. We offer pension plans to cover anybody within the aviation industry; then we have legal services too, covering everything from aviation-related matters to family law.”

Take Baymac’s Global Professional Pilot’s Group as an example. This group has access to international personal pensions, individual wealth management solutions and a number of insurance products specifically designed for pilots, including loss of income protection, health insurance, term life and personal injury.

NEW DEPARTURES

Building on its expertise, Baymac has widened its outreach and is currently unveiling Global Expat, a programme designed specifically for the global expatriate community. “Together, Baymac, Clements Worldwide, VUMI and more recently Tuman Global Solutions have created a suite of insurance solutions including international health plans, offering comprehensive health insurance coverage designed to meet the needs of the expat community and their families globally, as well as auto and property insurance for global expats,” Daren says. In positioning itself as a ‘place of resources,’ Baymac is also in the process of launching a service which will allow its members to enjoy discounts on hotels, flights and entertainment at no extra cost. There’s also a travel review platform in the making, targeted at the specific niche groups Baymac serves. Based on the Tripadvisor model, the site will, for example, allow pilots and cabin crew to share information about the countries they visit and the hotels they stay in.

Moving into 2023, Baymac’s plans for expansion extend to locations within Europe and South America, the next areas of service to the international community and anticipated growth. Customer service remains a priority as does price point. “Our growth continues to provide us with the necessary leverage to allow clients to continue to enjoy highvalue services at a very reasonable cost,” Daren says. “The coming years will be very exciting for the industry and we are looking forward to supporting our clients in attaining their goals.”

TESTIMONIALS

Robin - Retired Captain, Canada

“ My wife and I decided to take out the VUMIBaymac Pilot VIP Health Plan in 2018 - a safety net we hoped never to use. Unfortunately, in late 2021, my wife needed a bladder biopsy and then, in January 2022, I was diagnosed with cancer. We were so relieved to know that in both instances, the VUMI-Baymac Pilot VIP Health Plan allowed us the freedom to choose the doctor, and that the surgeries and treatments recommended were covered.

“ We are so incredibly grateful to everyone at Baymac for their kindness and support. They helped us during the claims process, which was promptly dealt with, and we received the reimbursement (minus the deductible) very quickly. It was so comforting to know that we had Baymac as part of our team in our cancer battle. ”

Roberto - Captain, United Arab Emirates

“ I have been a Baymac member for a number of years now and I would like to express my gratitude for the excellent service provided by the Baymac Member Executives Team, VUMI and all associated partners in Brazil who provided outstanding support during an extremely difficult time when my nine-year-old son was diagnosed with leukaemia.

“ Due to Baymac’s support, my son was able to get unrestricted treatment at the Sabara Children’s Hospital in São Paulo, Brazil and is on the path of recovery. Thank you all for helping to save my son’s life! ”

For more on Baymac, email info@baymac.net or visit https://baymac.net.

Top Tips!

FREQUENT FLYING

With so many flights booked and so much fun to be had, the last thing you want is jet lag dragging you down. Samantha Wong has some solutions

it bolt upright in a narrow, hard chair; breathe recycled, dry air; deprive yourself of sleep; hurtle your body through the troposphere at 500 miles an hour in a cylindrical tin, and hey presto… you’re ready to do business or enjoy your holiday. Not likely.

Most of us have experienced jet lag and are familiar with the symptoms – fatigue, disorientation, irrationality, dehydration and aches, followed by sleepless nights, short-term memory loss, lack of concentration and reduced motivation. But why do we suffer from it, and how can we minimise the symptoms?

CIRCADIAN RHYTHMS

Everyone has a body clock that controls their optimum time for sleeping, waking, exercising, eating and being mentally active. If we ignore our body clock, or mess it up by taking a longhaul flight, our so-called circadian rhythms are disrupted, and we end up feeling stressed, anxious and fatigued.

Usually, jet lag is worse going east than going west, so if you’re heading to Europe you won’t be as hard hit as you’d be arriving in the US. This is because flying westward, the normal cycle is temporarily lengthened and our circadian rhythms can extend in line with their natural freewheeling period of about 24 hours, and thus catch up.

NASA estimates that we need one day for every time zone crossed to reset our body clocks and regain normal energy levels. So for a five-hour time difference, you need five days to recover. But surely there are tried-and-tested ways to minimise jet lag?

The best way is to switch to the new time zone as soon as possible. As you get on the plane, adjust your watch to the destination time, and try to sleep at the appropriate time for your destination.

An eye mask, earplugs and blow-up neck pillow are obviously travelling essentials. Short-duration sleeping pills can be useful.

There are times, however, when it’s inadvisable to re-synchronise your circadian rhythms. For instance, if you’re a business traveller and your intention is to be away from home for 72 hours or less, it is much better to stay on Hong Kong time as far as possible. If you keep your circadian rhythms in mind when planning your day’s meetings, you’ll be more likely to perform when it counts. An example would be when visiting the UK, try and hold important business meetings in the morning when you feel at your best. Avoid meetings in the late afternoon (night time in Hong Kong).

INFLIGHT MANOEUVRES

Of course it’s not just the time changes that effect our post-flight condition. Often, we have a mountain of things to check-off before we travel, which may leave us feeling over-tired or stressed and therefore more liable to get sick on board (where the air is far from fresh) or on arrival. A simple but effective solution? Take Vitamin C. While Vitamin C does not reduce frequency of regular colds all that much, stress-related colds (when you’re tired and run down from lack of sleep etc.) are halved by high doses of the supplement. So take 1,000mg three times daily, from the day of your flight for the full week after. On board, the dry atmosphere can be a problem, especially if you’re used to the humidity of Hong Kong. Cabin humidity usually ranges from 5% to 15%, and this dry air can cause headaches and dry airway passages. It’s the perfect environment to catch a cold, cough, sore throat or the flu.

With this in mind, make sure you drink plenty of water before and during your flight. Staying hydrated is essential. Avoid all diuretics (alcohol, tea and coffee) as they cause the body to lose water. This can lead

IF WE IGNORE OUR BODY CLOCK, OR MESS IT UP BY TAKING A LONG-HAUL FLIGHT, OUR SO-CALLED CIRCADIAN RHYTHMS ARE DISRUPTED, AND WE END UP FEELING STRESSED, ANXIOUS AND FATIGUED

6 WAYS TO COMBAT JET LAG

1. Leave home well rested

2. Use the flight to recharge and reset

3. On arrival, stay awake until an early local bedtime

4. Keep well hydrated

5. Soak up plenty of sun

6. Take Melatonin and Vitamin C

to dehydration which makes the effects of jet lag that much worse. Note too that the effect of alcohol on the body is two to three times more potent when you are flying.

Exercise helps blood flow, so on long flights be aware of the need to get up and stretch. Get up several times throughout your flight, walk to the bathroom and stretch your legs and arms as much as possible. You can do several effective exercises in your seat, such as moving your ankles in a circular motion to decrease swelling, stretching your arms above your head, and pulling your shoulders back.

Long-haul travel (over four hours) brings with it a risk of deep vein thrombosis (DVT). Smokers, the immobile, pregnant women, those taking oral contraceptives and people who have inherited an abnormally active clotting mechanism are most at risk.

DVT occurs because of dehydration, immobility (possibly made worse by sedation) and the pooling of blood in our feet that happens at reduced pressure. The best ways to prevent it are by keeping mobile, walking regularly and keeping well hydrated. Antiembolism stockings to the calf or above can also be useful. Those who have had recent operations or suffer from a chronic disease often take an anticoagulant injection prior to a flight.

WHAT TO DO ON ARRIVAL

The inability to sleep at the appropriate time, after crossing several time zones, can turn a holiday or business trip into a living hell. But there are remedies. If sleep really is eluding you, take Melatonin, ideally sublingual Melatonin as it is quick acting and bypasses the stomach. It’s the body’s own sleep hormone, and it’s safe for short-term use at any age. Melatonin shortens the period you experience jet lag by half; and it halves sleep latency (that time spent tossing and turning in bed before falling asleep). Melatonin works, it helps you fall asleep but it’s not a sleeping pill and it won’t ‘knock you out’ for hours or leave you feeling groggy the next day.

Before you turn in, open the curtains a little and set an alarm, so you’ll wake up bright and early in the morning. Drag yourself out of bed, even if you don’t want to, and spend as much time outdoors as possible. Daylight, which helps to realign our circadian rhythms, is probably the single most useful tool you can use to ease jet lag.

Keep yourself busy, do a bit of exercise, drink plenty of water and find a way to push through until the evening. By ignoring your body’s desire for a sneaky midday nap, you should win yourself a good night’s sleep – and wake up ready to make the most of your well-deserved trip.

WANT TO REACH AN ENGAGED AUDIENCE OF AFFLUENT RESIDENTS AND FAMILIES IN LANTAU?

For 20+ years the Bay Media team has been publishing the original community magazine in Discovery Bay. Around DB is the most trusted source of content for DB residents.

From our humble origins we have grown into another two publications, Life on Lantau and Best of Lantau , and a design studio. We have a very active Facebook presence, over 40,000+ visitors to our website every month and provide tailor-made marketing campaigns to reach our unique readership. We are currently offering special advertising packages (both print and digital) 2023.

Because You Can! CITY OF 100 SPIRES

Prague for culture vultures

PRAGUE IS ONE OF EUROPE’S MOST-VISITED cities alongside London, Paris, Rome and Istanbul. And for good reason. The Czech capital is known for its rich history, vibrant arts scene and, of course, its beautifully preserved Old Town, a UNESCO World Heritage Site, where almost every building is a work of art.

THE INCREDIBLE ARCHITECTURE

in Old Town Square spans 800 years from Medieval to Art Nouveau. For many, the visual highlight is the Church of Our Lady before Týn with its Gothic façade and spires. Venture down one of the cobbled streets leading off the square to explore more of the Old Town and get your first glimpse of the Vltava.

KNOWN FOR ITS STARRING

ROLE in numerous Hollywood movies, from Mission Impossible to Amadeus , not to mention the unforgettable INXS video Never Tear Us Apart , Charles Bridge is one of Prague’s best-known attractions. A pedestrianised bridge over the Vltava, lined with 30 Baroque statues, it connects Prague Castle with the Old Town.

PHOTOS COURTESY OF Adobe Stock

HIGH ABOVE THE CITY on the Vltava’s left bank, Prague Castle spans over 70,000 square metres, making it the largest castle complex in Europe. It’s also one of the prettiest, with spires, towers and palaces straight out of a fairy tale. The centre of Czech power since the 9th century, it’s the place to see some of the country’s greatest artistic and cultural treasures.

THE BEAUTIFULLY PRESERVED

Estates Theatre is Old Town Prague’s major arts venue, hosting opera, drama and ballet performances. Opened in 1783, it premiered Mozart’s Don Giovanni, and the hooded ghost statue at one end of the building – Anna Chromy’s Il Commendatore –commemorates this.

BUILT IN

1270,

THE ALTNEUSCHUL is Europe’s oldest active synagogue. It stands right next to the Jewish Cemetery, where the oldest grave dates back to 1439. The surrounding Jewish quarter, established as a ghetto in the 13th century, is now one of the most expensive and exclusive residential areas in Prague.

THE RICHLY SYMBOLIC PRAGUE ORLOJ is the oldest astronomical clock still operating. Built in 1404, it has an astronomical dial, showing the location of the sun and moon, and a calendar dial with medallions representing the months. Sculptures of the 12 Apostles, located in the clock’s upper windows, pop out when it strikes the hour.

Flavourful and aromatic, these authentic Mexican go-tos work equally well as a snack, for brunch, or as an easy mid-week supper

ULTIMATE GUACAMOLE

Serves 2

1 small red onion

1 medium very ripe tomato

1 red chilli, deseeded

1 large handful fresh coriander

1 lime

4 medium ripe avocados

In a food processor, pulse the onion, tomato, chilli and most of the coriander until finely chopped, then transfer to a bowl. Roll the lime over the work surface with some pressure to help juicing, then cut in half, juice it and add to the mix.

Now cut your avocados in half, remove the stones and scoop out the creamy flesh. Squash the flesh to a pulp with your hands to make it super creamy. Leave a few of the chunks for a bit of texture. Mix through the blitzed veg, add some seasoning and a little mayonnaise (optional). Drizzle with olive oil and some more coriander, and serve with nachos.

PHOTOS COURTESY OF Adobe Stock

EASY BEEF AND BEAN BURRITOS

Serves 4

½ red onion, thinly sliced

1 red pepper, deseeded and thinly sliced

½tsp ground allspice

1tsp smoked paprika

3tsp cumin seeds

2 x 200g sirloin steaks, cut into strips

½tbsp olive oil

2 garlic cloves, peeled and sliced

1 x 400g tin black or borlotti beans, partially drained

Mix the red onion, red pepper, allspice, paprika, 1tsp cumin seeds, the thinly cut steak and olive oil in a bowl. Stir well and leave to marinate for up to two hours. Fry the beef mixture with a pinch of salt over a high heat until the beef is browned all over. Remove from the pan and rest on a plate. For the beans, add a dash of olive oil to the pan you cooked the steak in. Add the garlic and 2tsp cumin seeds and cook over a medium heat for 2 minutes. Add the beans, crushing them lightly with the back of a wooden spoon as you heat them through. Once soft, remove from the heat and set aside.

To serve, spread some of the beans over four burritos and top with a little of the beef. Drizzle a spoonful of sour cream over. Add a scattering of lettuce, roll up and serve immediately.

Baljit GidwaniCOMMUNITY SNAPS

PHOTOS BY Baljit Gidwaniwww.evoqueportraits.com

COMPETITION WIN PRIZES FROM UNCLE RUSS COFFEE AND THE PIER BAR!

The best snap wins! Your mission this month is to share your favourite photo of DB on Instagram, hashtag #arounddb. You have until the 10th of the month to enter.

This is your chance to win four complimentary coffees from Uncle Russ, or four beers from The Pier Bar. We will contact the winner via Instagram. Good luck!

UNCLE RUSS INSTAGRAM

UNCLE RUSS INSTAGRAM COMPETITION

CONGRATULATIONS TO LAST MONTH’S WINNER: Luca Sabato @murdockino

Packing, Moving & Storage Services. Provide fix price quote upon onsite survey or choose from rates below.

Hire a Truck: $220/Hour. Minimum 3 Hour

Short Trips: $200.00 up.

Hire Movers: HK$120/hour per Mover. Minimum 3 Hour.

Cartons and Packing Materials:

16x14x14" (Small): HK$12.00.

23x15x15" (Medium): HK$15.00.

24x18x16" (Large): HK$18.00.

36x23x11" (Flat carton for Hanging Clothes): HK$30.00.

24x22x47" (Wardrobe Boxes) : $90.00

Plastic Wrap: HK$60/Roll.

Packing Paper: $160/Ream.

Bubble: HK$50/Roll.

Packing Tape: $8/piece. Plastic boxes and used cartons can be provided free of charge. (Subject to availability)

Serve Lantau, DB, Tung Chung and rest of the HK.

LOCAL NUMBERS

TUNG CHUNG

SOUTH LANTAU

Harvey Law Group

International law firm offering a wide range of commercial & personal legal services. Meeting facilities available in DB. Contact 24168618, dboffice@harveylawcorporation.com,

Discovery Montessori School

A reputable & well-known international school for authentic Montessori bilingual (English & Chinese) education for children aged 1 to 12 years. Beautiful campus & highly qualified teachers. Contact 2987 1201, enquiry@dms.edu.hk, www.dms.edu.hk

EpicLand

Billed as Hong Kong’s tallest indoor entertainment centre, EpicLand is home to the city's first ‘air trek’, complete with eight sky-high obstacles, trampolines, slides and more. Contact 2441 0098, reception@epiclandhk.com, www.epiclandhk.com

Tree of Joy

A fun, engaging & supportive environment in which children play & learn. Programmes include a drop-off nursery class, parent-toddler class, afternoon camp & cooking class. Contact 3742 8772, info@treeofjoydb.com, www.treeofjoydb.com

The Rink All Day Lounge

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EXPLORING PUTIN’S SOFTER SIDE

Dissecting a recent interview held at Putin’s new dacha, Peter Sherwood seeks the gentle and velvety Vladimir

I’m no spook but I lucked into a transcript of an international Villas and Gardens magazine interview with Vladimir Putin. No word from the journalist after the recording reached her editor. She is believed to be holidaying in the Lubyanka enrolled in an extreme yoga course:

Mr President, thank you for inviting me to your new dacha ; it’s quite stunning. Fourteen rooms, you must be delighted. “It’s tiny. I have yachts with more space.” But the graceful timber ceilings and elegant joinery are masterful, and the soft colours within the interior space are all remarkably understated. “It’s rubbish and I’m moving out.”

I heard the architect reflected the outside environment with material elements of timelessness and warmth. “Not enough rooms. I requested 15 rooms, one for every year of my dedicated service to the philanthropic KGB. A big mistake, so I fired the architect.” You sacked him for one small mistake? “No, I fired him. You’re not listening.”

Oh, well the gardens are magnificent. I hear they include exquisite Fernleaf Peonies from Central Asia, and extraordinary Royal Azaleas in shades of pink with little spots that look like freckles. “I hate pinky things, reminds me of babies.”

Well, your Sacred Lotuses are splendid, and that most rare of Russian flowers Bieberstein’s Crocus, so wonderful and an endangered species. “Ha! There are State Duma officials at the Kremlin and some of my top generals who are more endangered than

that.” You even have delicate Siberian Fawn Lilies, a bulbous perennial from the wild. “Lilies are for women – and funerals.” And the Golden Root, one of Russia’s top 10 most beautiful.

“In Russia, we have hundreds of the top 10 most beautiful flowers. Just weeds. Too much colour. I asked for grey to echo my futuristic vision for the new Russian Empire, so I’ll have them ripped out.” But your landscape gardeners are the two best in the country. “I let them go. One is in the formal garden...” You said you dismissed them. “I said in the formal garden. The other one is at our marvellous Siberian Gardening Centre and Recreational Retreat growing potatoes to make vodka.”

Back to the dacha, I particularly like the nod to tropical influences with the hand-painted Chinoiserie wallpaper by de Gournay. “Too fancy; I asked for brown.” Your fabulous palace by the Black Sea gained worldwide attention and is said the be worth US$1.4 billion. “Peanuts, my stamp collection costs more than that.” Rooms that total 17,700 square metres and the master bedroom is 260 square metres – amazing. “My political opponent and dear friend Alexei Navalny spread those rumours. Poor chap got food poisoning, so I arranged for him to recuperate at a luxury spa in the Russian Arctic.” For 11 years? “A serious case and I want him to get well.”

I hear you’re planning to construct the world’s biggest memorial in Moscow. “Yes, a million square metres of grey concrete to commemorate the patriots who survived my courageous efforts to free the suffering Ukrainian people from the yoke of Nazi oppression.” What about the Russian casualties? “We Russians don’t have casualties.” But the UN says…

Peter Sherwood has lived in DB for 20+ years. The former head of an international public relations firm, he is the author of 15 books and has written around 400 satirical columns for the South China Morning Post.

PHOTO COURTESY OF Adobe Stock