Around DB May 2024

EAT GOOD, FEEL GOOD

Alan Walker's Enter

KREATELL SUPERASIA HAS HEADQUARTERED IN DB

Craving for classic Italian food?

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Our menu is available for brunch / lunch / afternoon / dinner to satisfy your taste buds.

Rain or shine, we are here for you! (Takeout is available)

2987 0202 or scan the QR code

For reservations or any enquiries, please call

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Beach Village - Seabee Lane

Poggibonsi 意堤

Peninsula Village - Coastline Villa

Headland Village - Headland Drive 蔚陽 - 朝暉徑

Hillgrove Village - Elegance Court

Peninsula Village - Coastline Villa 蘅峯

Headland Village - Headland Drive 蔚陽

King supporting mothers in DB and beyond

Kreatell SuperAsia expanding Alan Walker’s presence in Asia

Tips for selecting a professional pest control service

from DBIS’ Head of EYFS and Primary

nutrition trends that are more than just passing fads

CONTACT US

@ BAY MEDIA GROUP

P: +852 2987 0167

E: info@ba y media.com.hk

W: www.aro u nddb.com

PHILIP JAY

Publisher

philip@ba y media.com.hk

RACHEL AINSLEY

Managing editor

rachel@ba y media.com.hk

SARIN ALE

Art director

sarin@ba y media.com.hk

KAYLI LIEBENBERG

Client services

kayli@ba y media.com.hk

CONTRIBUTORS

Ray Au, Imogen Clyde, Nicole Innocenti, Elizabeth Kerr, Peter Sherwood

PHOTOGRAPHER

Richard Gordon

www.richardgordonphotography .com

PRINTING

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BAY MEDIA GROUP

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DISCLAIMER

The views expressed in Around DB are not necessarily those of the publisher, editor or contributors. The publisher and editor cannot be held responsible for differences of opinion or statements published in good faith. The publisher, contributors, their employees and partners are not responsible for the results of any actions, errors or omissions taken on the basis of information contained in this publication and expressly disclaim all and any liability for any such action of any person. The mention of specific companies or products in articles or advertisements does not imply that they are endorsed or recommended by this magazine or its publisher in preference to others of a similar nature which are not mentioned or advertised. No part of this magazine may be reproduced in any form without permission.

© BAY MEDIA GROUP 2024

ACTION SPRINT TRAIL RUN, DBAY

You can expect Lantau’s top trail runners to be in DB on May 19 for the Action Sprint Trail Run, DBay, organised by Action Asia Events. The race starts and finishes in DB Plaza, and takes competitors off the main trails along ocean coastlines and beaches, with a mountain climb (Lo Fu Tau) on the 12km course. To find out more, visit www.actionasiaevents.com. [PHOTO COURTESY OF Action Asia Events.]

DUNK IN DBAY

Be sure to catch the DB Community Basketball Tournament on May 4 and 11 at the Discovery College Sports Hall. Players are battling it out in the Men’s Open and the Women’s Open, with each team fielding at least four DB residents. [PHOTO BY Richard Gordonwww.richardgordonphotography.com.]

Happenings STUFF TO

HELPER APPRECIATION MONTH

This May, DB families are being asked to recognise the work of their helpers, whether with a grand gesture or a simple thank you. As concept co-creator Steve Chitty says, “Our aunties and uncles make a lot of sacrifices and are essential to many of our lives. This is our opportunity to honour and celebrate them.”

Launched back in 2015, Helper Appreciation Month enables all of us in the community – individuals, schools and businesses – to give of our time to ensure that DB helpers feel the love and have some well-deserved fun. A series of informative and empowering free events are being planned. For details and to get involved, visit Facebook @MayisHelperAppreciationMonth. [PHOTOS BY Richard Gordon - www.richardgordonphotography.com.]

A few of the activities on offer this month:

• M ay 5, Football with Tekkerz at DBIS

• M ay 5 & 12, Yoga with Anriat at DB Plaza

• M ay 7, 14, 21, 28, Yoga with Embody at DB Plaza

• M ay 19, Training with DB Dadbods at DB North

• M ay 19 & 26, Music Lessons with YRock at DBIS

• M ay 26, Beach Tennis at Tai Pak Beach

HEALING FOR MAMAS AT SHAKTI

Now in its 18th year, Shakti Healing Circle, run by long-term DBers Stephen and Pervin Clasper, is hosting a Healing Mamas group every Wednesday morning led by resident Reiki Master Davena Mok. All busy mothers and caregivers are invited to come and reset their energy through a guided meditation, tips on managing stress and group Reiki healing. To sign up and find out more, visit www.shaktihealingcircle.com.

& Events!

KNOW IN MAY!

AFFORDABLE ART FAIR

The Affordable Art Fair is back in Hong Kong for the 11th time from May 16 to 19. You can expect to see thousands of contemporary artworks on display at Hong Kong Convention & Exhibition Centre, all priced from HK$1,000 to HK$100,000. This year, Gallery Jeeum (DB) is again participating, as is DB-based artist Eleanor McColl. To find out more and grab tickets, visit www.affordableartfair.com. [PHOTO COURTESY OF Affordable Art Fair.]

DBIS STUDENTS SHOW THEIR APPRECIATION

Discovery Bay International School (DBIS) students are embracing Helper Appreciation Month with a range of activities taking place to show thanks to their aunties. As well as in-school initiatives for each year group, the PTSA is hosting a fun karaoke event on May 5 from 1pm to 3pm at the main DBIS campus. To sign up, scan the QR code. Guitar/ singing lessons are also available at DBIS on May 19 and 26, in conjunction with YRock. To register, WhatsApp 6180 0817. [PHOTO COURTESY OF DBIS.]

WALK FOR WATER

Aiming to shine a light on the global issue of water scarcity, A Drop of Life is holding a charity walk, AVEDA Walk for Water 2024, on May 5. Setting out from DB North Pavilion, carrying a of water on their back, participants finish the 3km walk at DB Plaza with workshops, market stalls, game booths and bouncy castles. Funds raised will be used to build clean, easily accessed water facilities in Cambodia, Nepal and Myanmar. To find out more, visit walkforwater.adropoflife.org.

DATES FOR YOUR DIARY

MAY 4 | GATHER AT THE PLANT MARKET in DB Community Green Square from 2pm to 4pm. Visit Facebook @DynamicDB.

MAY 11 & 25 | JOIN A BEACH CLEAN-UP! Meet at the gate to DB/ Nim Shue Wan at 2.10pm. Email dana@plasticfreeseas.org to RSVP.

MAY 12 | SHOP THE DISCOVERY BAY MARKET in DB Plaza from 11am to 6pm. Visit www.handmadehongkong.com.

THROUGHOUT MAY | DONATE PRELOVED FURNITURE to people in need through DB Mothers & Friends. To arrange for pick-up, visit Facebook @dbmf.collection.

DB DEFINITELY BEST

You have until May 8 to audition to take part in the DB Definitely Best contest. To enrol, simply submit a 2- to 5-minute video of yourself singing either solo or as part of a group (maximum five). The top six contestants will be invited to take part in the final at DB North Amphitheatre on June 1. This year, the DB Definitely Best judges are Brian Chow, T-Ma and Walton Pun Van Taylor. [PHOTO BY Richard Gordon - www.richardgordonphotography.com.]

YOGA FOR A GOOD CAUSE

By participating in Yoga for a Good Cause you can practice 108 sun salutations with other yoga enthusiasts and contribute to helping cancer patients at the same time. The event is being held at DB Plaza on June 15 and is open to those aged 12 and above, with instruction in English, Cantonese and Mandarin. All enrolment fees (HK$200 per person) will be given to Hong Kong Cancer Fund, the city’s largest cancer support organisation. WhatsApp 5469 1748 to join.

VISIT CEYLON FARM VILLAGE

Working alongside Sri Lankan Buddhist Culture Centre and International Union of Professional Development Institutions, DB’s One World Spirit Association is arranging a visit to Ceylon Farm Village in Sheung Shui on May 19. Attendees get to tour the traditionally built Buddhist hub and commune: exploring the living accommodation, shrine rooms and farmlands, viewing the Buddha statue and Bodhi tree, and sampling the simple vegetarian food. To enrol, WhatsApp 6219 3817. [PHOTO COURTESY OF OWS.]

DMR’S ANNUAL SHOW

On May 11, DMR School of Ballet is presenting its annual performance at Youth Square, Chai Wan. The Toy Box is a fun, themed recital showcasing the dancers’ hard work and expertise as they get on stage to perform as toys. For tickets to attend the show and support the dancers, email DMR at info@dmr-hk.com. [PHOTO COURTESY OF DMR.]

FRENCH MAY ARTS FESTIVAL

French May Arts Festival has been showcasing fine art, music, theatre, dance, film and gastronomy in Hong Kong since 1993. With more than 100 cultural activities presented from May to June, French May attracts more than one million visitors, all keen to view the latest exhibitions and performances coming out of France. To find out more and book tickets, visit www.frenchmay.com. [PHOTO COURTESY OF French May Arts Festival.]

AMPCONTROL DB AT THE SOCCER SEVENS

Ampcontrol DB has been invited to participate in the Masters section of the HKFC Standard Chartered Soccer Sevens 2024, which is being held from May 24 to 26 at Hong Kong Football Club. Since 2017, the team has reached the final in every year of the tournament and won the Masters in 2018 without conceding a goal. In 2023, they lost to a Golden Goal in extra time; this year, they’re back looking for another title. To find out more, visit www.hksoccersevens.com and www.discoverybayfc.com.

[PHOTO COURTESY OF Ludos Concepts.]

AN INTRODUCTION TO DBIS SIXTH FORM

Discovery Bay International School (DBIS) is hosting a Sixth Form information session on June 4 for parents of children currently in Year 10 or 11 who are interested in studying A Levels in Years 12 and 13. Students are also welcome and are encouraged to come along. The Secondary School’s leadership team will give a presentation and tour of the main and North Plaza campuses. Join them to learn more about DBIS’ A Level and BTEC subject options, small class sizes and university destinations. To register, scan the QR code. For more information about DBIS, go to www.dbis.edu.hk.

[PHOTO COURTESY OF DBIS.]

MOTHER’S DAY AT REGAL AIRPORT HOTEL

Treat your mother to a special stay at the Regal Airport Hotel this Mother’s Day. Enjoy a spacious Superior Room and surprise her with a gourmet set dinner at China Coast Bar + Grill, or lavish dinner buffet at Café Aficionado. This promotion is available for stays from May 10 to 12. Book by May 10 at www.regalhotel.com/en/regal-airport-hotel/ Promotions/Mothers-Day-Room-Package. [PHOTO COURTESY OF Regal Airport Hotel.]

PLASTIC FILM RECYCLING

Residents have been making good use of the government-funded Green@ Community collection point, open on Tuesdays from 10am to 1pm and 2.30pm to 5.30pm at the Green Icon@DB. It’s the place to get hard-to-recycle items like plastic film and polyfoam recycled, along with liquid cartons (Tetra Paks), disposable coffee cups and fibre food containers, rechargeable batteries, energy saving light bulbs and waste electronics. For more information, visit Facebook @Islands Recycling Station.

[PHOTO BY Joanna Hewitt.]

HELPER NIGHT AT THE MOVIES

Here’s your chance to win your beloved auntie or uncle a pair of tickets to see a movie of their choice, with a friend, at the Palace IFC Broadway Circuit Cinema. To take part in this special Helper Appreciation Month giveaway, drop us an email at info@baymedia.com.hk telling us how wonderful your helper is and why they deserve a night out at the movies. The winner will be chosen by lucky draw on May 15. To find out more, visit Around DB on FB and IG.

DMR

Summer Camps

Twinkle Tots

Summer Stars

Dance Camp

Out & About! WHAT YOU'VE BEEN UP TO!

AT DB DOG FUN DAY

On April 13, Central Park was packed with residents and their pooches enjoying the DB Dog Fun Day. There were seminars provided by pet professionals, market stalls manned by pet retailers and competitions for our four-legged friends to take part in. Mao Mao, a 13-year-old golden retriever, won the fiercely contested DB Pawject Runway costume contest. [PHOTOS COURTESY OF DBSML.]

HUNTING EGGS ON THE BEACH

Thousands of kids, aged 3 to 10, flocked to the 17th DB Easter Egg Hunt on March 29 and 30 at Tai Pak Wan. There were more than 46,000 prizes to win, valued at over HK$1 million. To add to the fun, there was an Inflatable Funland in DB Plaza and a WongKam-Po Cycling Funland in DB North. [PHOTOS COURTESY OF HKRCL.]

DMR IN THE DISNEYLAND PARADE

The DMR dancers performed at Hong Kong Disneyland on March 23 for the eighth time, showcasing their skills as they danced down Mainstreet. [PHOTOS COURTESY OF DMR.]

10% Discount for DB residents

IS OFFERING ONE READER A PLACE ON ONE OF ITS SURF & ADVENTURE CAMPS (WORTH HK$5,280 AND UP)

At Treasure Island’s award-winning Surf and Adventure Camps, children and teens, aged 5 to 17, have the opportunity to learn surf skills and ocean safety at beautiful Pui O Beach, and join in other age-appropriate adventure-sport activities, such as mountain biking and abseiling. The week-long summer camps run from June 17 to August 23, with lunch and snacks included.

Treasure Island has been Hong Kong’s leading outdoor education provider since 1996, focused on holiday camps for children and youths, as well as team building programmes and corporate events solutions. Camping, cabana rooms, water sports rentals and lessons are also on offer, plus great food and vibes at the beachside restaurant and bar. To find out more, visit www.treasureislandhk.com.

Around DB readers are eligible for a HK$500 early-bird discount on all Summer Surf and Adventure Camp registrations booked by June 30. Use the code TIGDB24 when completing your booking (terms and conditions apply).

CONGRATULATIONS TO LAST ISSUE’S WINNERS

William Sage and Carol Keen for opening night tickets to see The Sound of Music

Global Footprint!

DELIVERING THUMPING BEATS

From its new base in DB North, Kreatell SuperAsia is expanding Alan Walker’s presence in Asia

Norwegian electronic music sensation Alan Walker, together with his management team at Kreatell International, has set up a new operational base in Discovery Bay, launching Kreatell SuperAsia (KSA).

The move sees the 26-year-old Walker extending his influence into 12 crucial Asian markets, all managed from new premises at DB North Plaza.

KSA, led by Gunnar Greve, Dan Ottesen and Sophia Yao, signifies a strategic pivot towards the Asian market, with the team thrilled to establish a global headquarters in DB. Greve, Walker's manager, brings a wealth of experience from his multifaceted roles in the Scandinavian music scene and as a

judge on Norwegian Idol . Yao, now the managing director for Kreatell in Asia, taking responsibility for the business growth in music recording, live performance, commercial partnerships, artist branding and merchandise, has been instrumental in building Walker's presence in the region during her tenure at Sony Music Asia.

“We prioritise creativity in our work environment, seeking a space that fosters inspiration and tranquillity,” Yao says of the decision to base KSA in DB. “Rather than opting for a bustling cityscape, we prefer locations immersed in nature. DB stands out to us for its relaxed atmosphere and unique positioning near AsiaWorld-Expo, where Alan held two arena shows last year, each wowing 8,000 fans.

PHOTOS COURTESY OF KSA

ALAN WALKER WOWED 16,000 FANS OVER TWO NIGHTS AT ASIAWORLD-EXPO IN 2023

“With its family-friendly vibe and proximity to Disneyland, we appreciate the privacy DB offers, allowing us to host artists, songwriters and their families for creative sessions,” Yao adds. “Staying at the Auberge, adjacent to our office, further enhances this ideal setting for us.”

SOLID TRACK RECORD

Walker is best known for his breakout hit Faded , which has achieved over 1.8 billion Spotify streams and a massive 3.5 billion views on YouTube. Being the 19th most-watched music video on YouTube, the single brought him a BRIT awards nomination for Song of the Year, as well as a Norwegian Grammy win in the same category.

Today, Walker’s global influence stretches far and wide, with 150 million followers across various social platforms, over 35.7 billion YouTube views and more than 85 billion streams across audio and video platforms. As one of Spotify's Top 100 most streamed artists, with the 11th biggest artist channel on YouTube, Walker's collaborations with stars like Ava Max, Hans Zimmer, Noah Cyrus, Sia, Bruno Mars and Coldplay highlight his significant impact on the music industry.

Just 16 years old when Faded became a massive Europe-wide hit, Walker has released a string of successful singles like Alone and Darkside ; his chart-topping debut album Different World arrived in late 2018, amassing over 3,2 billion streams on Spotify. Known for his thumping beats and hypnotic sounds, Walker has performed at 650 headlining shows and festivals globally, including Coachella and Tomorrowland.

FORWARD-LOOKING STRATEGY

KSA’s choice to establish a foothold in Hong Kong is born from the explosive growth and dynamic nature of the Asian market. “Significant streaming and revenue growth from countries like China, Indonesia and India have marked Asia as a critical region for Walker's continued success,” Yao says.

"The enthusiasm and support from Asian fans has been pivotal to our global achievements," she adds, underlining the phenomenal success of Walker's WalkerWorld tour in China. The tour, spanning six cities, saw all 40,000 tickets sold out within just two weeks, a testament to Walker's immense popularity and the efficient promotional strategies employed by his team. This recordsetting pace established Walker as the fastest selling international artist in the Asian market.

Looking ahead, KSA's ambitious plans include an extensive tour across Asia, with a 10-city arena

tour in both China and India. This move is poised to be a groundbreaking endeavour, setting new benchmarks for international tours in these countries. Additionally, solo arena shows are planned across Southeast Asia, including Indonesia, Thailand, Singapore, Vietnam, Korea and Japan, signalling a major milestone for global artists in the region.

KSA’s vision extends beyond music streaming. The team is actively engaging with commercial brands, gaming companies, governments and local artists to forge innovative collaborations and special projects. With a strategic base in Hong Kong, KSA is perfectly positioned to foster close ties with partners and stakeholders throughout Asia, enhancing communication and collaboration across the board.

Walker's commitment to honouring local cultures is evidenced by his music video Sing Me to Sleep , a billion-streamed song featuring Hong Kong landmarks. It has now reached 713 million streams on YouTube alone, and continues to inspire global musicians. With KSA, Walker is set to deepen his engagement with Asian audiences, promising a vibrant mix of music, culture and innovation.

“The establishment of KSA marks a significant chapter in Walker's journey, reflecting not just on his evolution as a global music icon but also on the broader aspirations of the music industry in engaging with the Asian market,” Yao concludes. “We are poised to captivate more fans across Asia, driven by a legacy of remarkable performances and an unwavering commitment to excellence.”

SOPHIA YAO AND GUNNAR GREVE WITH ALAN WALKER

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Mother’s Day

MAMA SUPERIOR

Baby Talk!

Marcella

King has made it her mission to support mothers (and fathers) in DB and beyond. Elizabeth Kerr reports

When you’re a new parent, honestly you don’t even notice anyone else.”

That’s paediatric nurse, The Baby Hub HK founder and Pathfinders volunteer Marcella King’s painfully honest theory about why those of us without children run the risk of getting hit by an oncoming minibus when compelled to share the pavement with new parents and their all-terrain prams. Marcella, to her credit, takes the cranky question in stride, probably because as a paediatric nurse with over 20 years under her belt – and as a mother of two herself – she’s seen and heard it all before.

Marcella is seated at a table in Café 8, a social enterprise coffee shop near Star Ferry on the Central side, and the choice of venue is in line with her compassionate nature. A long, meandering chat covers a lot of ground: the UK’s possible misstep in leaving the EU; the bizarre reality of gun culture; the perfect weather location (perhaps San Diego); embracing grey hair; how boring wine from Marlborough and Hawke’s Bay can be; travel writer Bill Bryson; the early agonies of running her own business; and the glory of M&S Food Halls. “It’s a luxury I can’t do without. What would I do without their potatoes?” she quips.

THE ROAD TO DB

Born in Ireland, in County Kildare, Marcella took the long road to Hong Kong. After training at King’s College in London and a stint at Royal Brompton Hospital as a registered paediatric respiratory nurse specialist, she and her teacher and movie-nerd husband Matt (he was an extra in all three Lord of the Rings films) took the plunge in 2014 – moving straight to Discovery Bay. The pair met in London. Marcella was at Brompton and

Matt, a Kiwi, was teaching; they hit it off after meeting at dance class. Some awkward shuffling led to casual chatter; dating led to marriage.

“It was just a brilliant, brilliant time: and then kids came along and you know, things just changed,” Marcella recalls. “We asked ourselves if we really wanted to live in London long term. I didn’t want to go back to Ireland. Matt didn’t want to go back to New Zealand.”

The answer was Hong Kong. A visit with a South African friend living in DB put them on that path about a year later when Marcella’s son Charlie, now 11, was a baby and daughter Abby, now 14, was a toddler. “DB was definitely the right thing,” she says. “We’re both really into the outdoors, we love the water and the trees. It’s a special place.” Matt accepted a rare ESF teaching position and Marcella dropped out of nursing – for a bit.

“We kind of knew that if we came here, it was just going to be a great move for us and our family,” says Marcella. “I didn’t know what I was going to do work wise. We just took a leap of faith.”

A LEAP OF FAITH

Initially, work turned out to be a challenge. Though Marcella is registered in both the UK and Australia, getting accredited by the Nursing Council of Hong Kong wound up taking four stressful years. There was a fidgety practical exam and a written exam that, should you fail, had a year-long gap between sessions.

“My candidate number was 0001 because nobody else was in paediatric nursing; I think in seven or eight years no one sat the exam. I studied really hard; I went right back to being in nursing college.

PHOTOS BY Richard Gordon - www.richardgordonphotography.com & courtesy of Marcella King

It was one of the hardest things I’ve ever done in my life,” she says. “When I think about my degree and my training, getting registered with the Hong Kong nursing council was such a reward. And my kids were so proud of me – because they saw me fail and they knew how hard it was to go back the third time. So that was a big ol’ lesson.”

Marcella’s third registration led to working at Central Health Family Practice in DB for nine years and finally The Baby Hub HK (thebabyhubhk.com), which offers “expert support on your parenting journey.” That “support” used to mean a quick call to mother, but as Marcella learnt while running Central Health’s weekly Baby Clinic (and particularly from the pandemic), it’s not always that easy in the age of globalisation.

“Not everyone’s mothers or family are available to them and actually, some people make a conscious decision not to do things the way that their mothers or fathers did,” she argues. “They want to break away, but can’t rely on Google because you get some freaky facts. Google doesn’t say ‘It depends,’ which it often does. Motherhood isn’t a blank canvas where one size fits all.”

ALL THING’S BABY

In the years leading up to 2023, Marcella pinpointed a real need for a home-visiting service that provided clear, concise, medically-sound answers to parent’s questions, both simple and complex. Hence, The Baby Hub HK. In addition to regular health checkups, a home visit typically includes developmental assessment, postnatal support and advice on bonding with your child. Marcella can offer hands-on help with everything from feeding to sleep routines; asthma and allergies are a specialty (registered respiratory specialist nurse, remember). Home safety assessments, helper training and group workshops are also provided.

The Baby Hub HK’s first year has been one defined by word-of-mouth growth with zero advertising, and Marcella appreciates the validation. Running into former clients who are filled with new confidence is icing on the cake. “It’s really lovely,” she says. “I get a massive kick out of it.”

The time was right for the business, and it gives Marcella more flexibility for her own family – room to enjoy Matt’s long teacher’s holidays (Abby is really into ancient architecture so Greece and Sicily are beckoning). But she still makes time for the Central Health Baby Clinic and Pathfinders (www.pathfinders.org.hk), the NOG that works with migrant mothers during and after their pregnancy. Marcella’s role includes supporting mothers after delivery and providing advice on feeding,

"GOOGLE DOESN’T SAY ‘IT DEPENDS,’ WHICH IT OFTEN DOES. MOTHERHOOD ISN’T A BLANK CANVAS WHERE ONE SIZE FITS ALL

- MARCELLA KING

vaccinations, growth and weight monitoring, as well as all-around emotional support.

“These mothers at Pathfinders don’t have access to hospitals. They’re overstayers or refugees and they’re not allowed to go to the hospital for checkups or to get their baby vaccines. So it’s a different ‘fill my bucket,’ when I’m talking to someone there about their new baby’s blocked eye, or they’re worried about the tummy button,” Marcella finishes. “If they didn’t see me, they wouldn’t do blush.” But do they share the pavement?

MARCELLA WITH HER HELPER YEYE WHO GAVE BIRTH ON APRIL 19

Exterminators! PEST CONTROL

How to choose a pest control company you can rely on, and questions to ask

When you have a problem with pests, what starts off as a manageable situation can very quickly become uncontrollable. In that case, the best thing to do is call a professional pest control company. But how can you be sure they’ll do a good job? When doing your research, here are some factors to consider.

1. Exercise due diligence. Finding a pest control company you can trust involves a little legwork on your behalf. Talk to friends who have recently brought in a team of exterminators and ask them for recommendations. You can also look to the testimonials on company websites to get feedback from former customers.

Questions about experience can be answered by the company itself, such as whether newly hired technicians train with more experienced employees, or how much experience the business has with dealing with your particular pest control problem. You need to have faith in the company that will be cleansing your home, so it’s important to monitor the staffs’ responsiveness and efficiency from the get-go. How was the initial call? You are looking for a team that is professional, polite and well-organised.

2. Check the fine print. Since different pesticides have varying degrees of toxicity, and some can be extremely dangerous in untrained hands, it’s important to make sure the firm you employ is

PHOTOS COURTESY OF Adobe Stock

KNOW THAT FIRST VISITS ARE USUALLY MORE EXPENSIVE, AND SUBSEQUENT MAINTENANCE VISITS –MONTHLY, BI-MONTHLY, OR QUARTERLY –ARE CHEAPER

fully licensed. Another good tip: ask whether the company’s employees are bonded, which means that the company will reimburse you for any loss or damage caused by an employee.

3. Get written estimates. Most pest control business will provide a free estimate in writing for the treatment plan they propose, and a detailed list of costs. Every estimate should include the following information: extent of the problem, pesticide chosen, method of dispersal and an explanation of its active ingredient, including potential adverse effects.

It’s advisable to get more than one estimate from a couple of different companies, so you can compare services and costs. Be sure to carefully read through each estimate. Some firms will quote you for additional services you don’t need, like adding in termite extermination when you’re looking at an ant infestation.

4. Put safety first. You should always attempt to minimise your family and pets’ exposure to harmful chemicals. Pests are a nuisance, but the method of prevention can have unforeseen consequences

if the chosen pesticides are used excessively or incorrectly. With that in mind, good questions to ask include: Are the chemicals selected the least toxic options available? Are they eco-friendly? Are there any special preparations you need to make before the treatment? Are there preventive measures you can follow to limit future recurrence of the problem?

5. Opt for repeat treatments. All pest control companies offer the option of a one-time service visit but it’s important to understand that extermination works best with frequent control – the more time passes between treatments, the harder it becomes to get the job done. Repeat treatments are necessary when the pest problem is a constant one, and preventive methods haven’t solved the issue. Bed bugs, cockroaches, spiders, ticks, rodents, fleas, termites and ants find your home an attractive source of food and shelter: these recurring pests are very hard to eradicate and usually require repeat treatments.

Know that first visits are usually more expensive, and subsequent maintenance visits – monthly, bimonthly, or quarterly – are cheaper.

GREENLAND PEST CONTROL

Established in 2010 and focused on the DB area for many years, Greenland Pest Control provides a comprehensive range of appropriate and effective pest control solutions. The professional, friendly and trustworthy greenshirted team delivers its services with care and has the expertise to deal with all manner of different scenarios. Free quotations are provided.

WhatsApp: 9871 0771

Email: phwongthomas@gmail.com

RENTOKIL INITIAL

Rentokil Initial provides the broadest, most advanced range of home and commercial pest control services in the industry. With 95 years of experience globally and 55 years in Hong Kong, the firm provides cutting-edge services with the ultimate mission to enhance lives. In so doing, Rentokil strives to protect the environment through energy-efficient and sustainable pest control solutions.

Tel: 2632 9715

Website: www.rentokil.com

NO BED BUGS HK

Established in 2013, No Bed Bugs HK delivers effective pest control solutions for both residential and commercial properties, offering powerful, innovative and least-toxic solutions that exterminate pests of all kinds. No Bed Bugs HK is results-oriented with a 99.9% success rate; the firm provides both one-time treatments and ongoing services.

Tel: 9358 2901

Email: enquiry@nobedbugs-hk.com

Website: www.nobedbugs-hk.com

SYNERGY PEST CONTROL

Using only World Health Organisation-recommended chemicals and working with wellqualified technicians, Synergy Pest Control is committed to freeing residential and commercial properties of cockroaches, termites, fleas, bed bugs, fruit flies and rodents. Best-price quotes are provided swiftly for both one-time services and repeat treatments. Customer satisfaction is a priority.

WhatsApp: 5604 3950

Email: synergy.pestcontrol@hotmail.com

Website: unoisready.wixsite.com/ synergy-pest-control

PEST GUY EXTERMINATION

Pest Guy Extermination relies on advanced equipment and computerised management to ensure quality customer care. Chemicals used are safe, environmentally friendly and approved by the AFCD. Extermination services include various pests, termites and bed bugs: when extracting snakes and birds from homes Pest Guy makes sure they are returned to the wild.

Tel: 2321-5222

Email: info@pestguy.com.hk

Website: www.pestguy.info

TRULY CARE PEST CONTROL

With nearly 30 years of experience, Truly Care Pest Control integrates traditional methods with innovative technologies to ensure swift eradication of pests of all kinds. Each team member has undergone training at the University of Hong Kong, enabling safe, efficient and tidy solutions. The locally established firm serves residential, commercial and industrial sectors.

Tel: 2458 8378

Website: www.trulycare.com.hk

A Little Bit of Trivia! LEPRECHAUN QUIZ

It’s Leprechaun Day on May 13. How much do you know about these deliciously crotchety, goldcoveting little creatures

BY Nicole Innocenti

1. W hat mythical family do leprechauns b elong to?

A. Tr olls

B. Elves

C. F airies

2. W here do leprechauns originate?

A. 8 th century Italy

B. 8 th century Ireland

C. 18th century England

3. W hat do leprechauns like to make?

A. Sh oes

B. Hats

C. K nives

4. A part from green, what colour do l eprechauns like to wear?

A. Pu rple

B. Red

C. B lue

5. W hich Irish town hosts an annual le prechaun-pot hunt?

A. C arlingford

B. Dublin

C. C ork

6. W hich brand of cereal has a leprechaun as i ts mascot?

A. L ucky O’s

B. L ucky Charms

C. F root Loops

7. W hich gender are leprechauns?

A. M ale

B. Female

C. B oth

8. Ho w are leprechauns best described?

A. C harming

B. Jovial

C. S neaky

9. L eprechauns have troublemaking co usins, what are they called?

A. C lurichauns

B. Monaciellos

C. B uggans

10. W hich of the following don’t l eprechauns covet?

A. F our-leaf clovers

B. W rought iron

C. S hamrocks

11. W hat must you do when you catch a leprechaun?

A. T ie him up

B. Keep your eyes on him to stop him disappearing

C. S ubmerge him in a bucket of water

12. W hat will a leprechaun give you in return f or his release?

A. T hree wishes

B. H andmade shoes

C. 10 years of good luck

13. H ow old was the oldest and wisest l eprechaun when he died?

A. 3 00 years

B. 5 50 years

C. 6 00 years

14. W here is the leprechaun colony Mill E nds Park located?

A. E ugene, Oregon

B. Portland, Oregon

C. Portland, Ohio

15. W hy don’t leprechauns like humans?

A. L eprechauns don’t like anyone

B. H umans used to hunt and kill leprechauns

C. H umans always try to steal their gold

16. W hat does the word leprechaun mean in Irish?

A. S mall body

B. L ucky man

C. M agic body

17. W hat do leprechauns like to drink?

A. G in

B. Whisky

C. Vodka

18. H ow tall are leprechauns?

A. 3 0 centimetres

B. 9 1 centimetres

C. 122 centimetres

19. W hich ancient Irish deity are leprechauns a ssociated with?

A. L ugh, God of Arts and Crafts

B. M orrigan, Goddess of War

C. B rigid, Goddess of Wisdom and Healing

20. I n the caverns of which Irish mountain c an you find an EU-protected le prechaun sanctuary?

A. S lieve Foye, County Louth

B. C roagh Patrick, County Mayo

C. E rrigal, County Donegal

You can check your score at www.arounddb.com>20questions>leprechaun -quiz.

Firm Foundations! NURTURING LIFELONG LEARNERS

Hannah Tait of Discovery Bay International School tells Susannah Wood why early years education is crucial to our children’s future development and success

PHOTOS BY Richard Gordon - www.richardgordonphotography.com

It’s a commonly known fact, as supported by extensive studies and research, that a child’s brain develops more in the first five years of life than at any other time. Every interaction a young child has shapes their neurological development, laying the foundations for their future learning journey.

In many countries, including Hong Kong, formal education isn’t mandatory until children reach primary school age (six years old in Hong Kong), although many parents choose to enrol their children much earlier. According to Hannah Tait, Head of EYFS (Early Years Foundation Stage) and Primary at Discovery Bay International School (DBIS), this is a smart move.

“It’s a commonly held misconception that “real learning” only starts for children when they are aged five and entering primary school,” says Hannah. “In actual fact, children’s learning, growth and development starts at conception and continues in complex, often non-linear ways through early childhood and beyond.

“Extensive changes and development happen in early childhood, and the experiences children have between birth and five years strongly influence their future success. Just like buildings need strong foundations in order to be secure, so do our children.”

PROVEN BENEFITS

Hannah’s assertions are backed up by recent research by OFSTED (the UK’s Office for Standards in Education). The 2023 study, titled the Best start in life , examined the factors that contribute to a high-quality early education, as well as the development of young children’s knowledge and skills. The study found that children who attended pre-school provision went on to attain higher GCSE scores than those who did not. Considering GCSEs are typically taken at age 16, the long-term benefits start to become clear.

Of course, the success of any education programme is dependent on the quality of the provision, and this is where formal learning in a school setting offers significant benefits. “School settings ensure that a rigorous, appropriate curriculum underpins the experiences the children have,” says Hannah. “Well-designed early years environments provide access to a range of relevant resources, tailor made to support learning and development between three and five years old. At DBIS, we view our environment as the third teacher; as such, it is planned to ensure learning is possible throughout all aspects of the children’s day.

“We are lucky at DBIS to have extensive outdoor facilities, which we make full use of. The outdoor environment offers children unique possibilities, benefits health and wellbeing, and helps children make sense of the world around them. We often notice that children will demonstrate their learning in ways that are not possible or evident indoors. Outdoor learning in a purposefully designed setting also allows children to engage with risk in a secure manner, supporting them with self-regulation and physical development, and ensuring they gain an understanding of their bodies’ own capabilities and limits, something which will keep them safe as they grow older.”

EXPERTS IN THEIR FIELD

Hannah stresses that supporting children to engage with risk is something that should only be led by qualified professionals. “Early years education in schools is provided by highly qualified teachers who have undertaken extensive undergraduate and postgraduate study in early childhood education,” she explains. “This includes extensive teaching practice and research linked to child development. It is these qualifications that support practitioners in planning outstanding environments to support children’s learning and discovery.

“Teachers will effectively engage with a cycle of observation, assessment and planning to ensure all aspects of the day are purposeful and tailored to each child’s stage of development. At DBIS, we follow a “stage-not-age” approach, identifying each child’s strengths and considering how we support development from individual starting points. This ensures we can nurture dispositions such as resilience, problem solving, confidence and creativity, which are crucially important not only to support learning but also to enable children to respond effectively to their unfolding futures.”

EFFECTIVE CURRICULA

School settings also enable strong academics from an early age, albeit largely through playbased learning. “We follow the EYFS curriculum from England,” says Hannah, “a precursor to Key Stage 1. It is specifically designed for children to begin exploring the building blocks of the National Curriculum subjects they will go on to study in primary and secondary. It includes pre- and early phonics, supporting children in navigating the complexities of learning to read and write, and nurturing communication and language skills.”

Specialist lessons are also usually available in formal school environments, with children benefitting from access to expert practitioners in areas such as learning technologies, physical education, music and languages (DBIS, like many schools in Hong Kong, offers Mandarin lessons from age three), along with high-quality resources to support learning.

CHOOSING A SCHOOL

What advice does Hannah have for parents considering Hong Kong early years education options for their child? “First and foremost, I would advise parents to not underestimate the importance of quality early childhood education and to ensure they enrol their child early rather than wait until the compulsory age for starting school. As the research from OFSTED identifies,

the education and care children receive in the early years affects not only future educational attainment but also future health and happiness.

“Look for a setting that aligns with your personal values, recognises the importance of working in partnership with families, prioritises the holistic development of children and has a robust curriculum that is delivered by suitably qualified and skilled practitioners. Choosing a setting that is underpinned with a recognised curriculum and delivered by skilled adults will ensure your child's learning and development is supported by those who have the necessary understanding of child development and can therefore tailor your child's learning experience to ensure optimal progress and firm foundations are established for lifelong learning.

“All children are infinitely capable, creative and full of potential – our job as adults is to support and nurture those qualities and give our children the best possible start in life.”

HANNAH TAIT, HEAD OF EYFS AND PRIMARY AT DBIS

COMMUNITY SERVICE

Bayside Dental, Discovery Bay has been an integral part of our neighbourhood since it opened in 2010. We sit down with founder Dr Jain and his son Aryan to hear a heartwarming story

Dr Jain moved to Discovery Bay with his young family in 2009, a year before founding Bayside Dental, Discovery Bay. Since then, he and wife Cherie have raised two sons in DB, Navin, who is currently studying dentistry in Madrid, and Aryan, who boards at a school in Switzerland and has just taken his IB finals. Growing up, both Jain boys attended Discovery College and were active in community sports, playing tennis at the DBRC and rugby with the DB Pirates.

“DB has changed a lot – people have moved away, some have returned, a lot of new people have come in – but it remains a fantastic place to live,” opens Dr Jain, a resident of 15 years. “As a family we have always been community orientated, spending time at the club and doing what we can for local causes. The DB clinic is an extension of that: we raise funds for local charities and sponsor local sports events and clubs, taking every opportunity to give back.”

One such opportunity came in a roundabout way shortly after the pandemic, born out of a near tragic incident at Siena Park. During a cricket match, one of the batsmen collapsed with a heart attack and had to be given emergency CPR by the umpire. Immediate access to an Automatic External Defibrillator (AED) was needed at this stage to stabilise the heartbeat. There are three AEDs in DB North Plaza within a 100-metre radius of the cricket pitch, including one at Bayside Dental, but at the critical moment no one on hand knew there location. Fortunately, in true Hong Kong style, the ambulance from Tung Chung arrived promptly and the cricketer was saved.

Hearing this story inspired Aryan, Dr Jain’s youngest, to create an app (AED-External Defibrillator) last Christmas detailing the location of all the AEDs in Hong Kong. “It’s important for doctors, dentists and people with CPR training to know that AEDs are available in Hong Kong, and where they are located,” Aryan says. “There are in fact thousands of AEDs in the territory, 20 in DB alone. In an emergency situation, you simply click on the app to find the nearest AED to you.

“Sudden cardiac arrest is among the leading causes of death in the world,” Aryan adds. “Currently, the only way to restore regular heart rhythm during cardiac arrest is to use an AED – with an electrical shock or defibrillation you have a 45% survival rate, compared to just 8% with chest compression and rescue breathing. However, because the average response time for first responders once 999 is called is eight to 12 minutes, and for each minute defibrillation is delayed the odds of survival are reduced by approximately 10%, having immediate

access to an AED and someone who knows how to use one, is critical.”

“In the West, it is mandatory for dentists and doctors to have an AED on the premises but it’s not the case in Hong Kong,” Dr Jain adds. “At Diestel & Partners Group, we make sure we have the best equipment possible in all our clinics, including AEDs. At our DB, Tung Chung and Central clinics, we set out to serve the community. We do this by providing state-of-the art equipment which allows us to take good care of our friends and neighbours not just in the dentist’s chair but also in life-ordeath emergency situations. Our ability to do this will be greatly increased thanks to Aryan’s app.”

The launch of Aryan’s AED-External Defibrillator app coincides with Diestel & Partners Group’s 20th anniversary: Dr Jain and his team of dentists and hygienists are celebrating 20 years in Central, 14 years in DB and 12 years in Tung Chung.

AEDS SAVE LIVES

ARYAN JAIN – BORN AND RAISED IN DB

EAT YOUR WAY TO WELLNESS

Top Tips!

From avoiding carbs to adding collagen to coffee, most nutrition trends are passing fads but let’s take a look at a few that are likely here to stay

PHOTOS COURTESY OF Pexels

There are plenty of popular nutrition trends that have the experts divided. Take the carnivore diet, intermittent fasting and weight-loss drugs like Ozempic – they’ll all help you fight the flab but at what cost to your long-term health? There are some trends, however, that have the experts in agreement, since they’re all about longevity, sustainability and overall wellness. Let’s take a look.

PROTEIN QUALITY

When it comes to adequate protein intake, quantity of protein used to be the primary focus, but now the conversation is on quality, too. One way to think about protein quality is to consider whether it is a complete or incomplete protein. A complete protein source provides sufficient amounts of all nine essential amino acids that aren’t produced in the body naturally. An incomplete protein source either provides some essential amino acids but not all nine, or all nine amino acids but not in sufficient amounts to be considered complete. Most animal sources are considered complete and, with some exceptions including soy, most plant-based foods are considered incomplete proteins.

High-quality protein is important for all of us, but especially for those intentionally trying to lose weight, older people who need help maintaining muscle mass and athletes. Proteins, such as whey protein and casein found in milk, eggs and meat, provide all essential amino acids and are easily digestible, making them ideal for muscle repair and growth. If you are following a plant-based diet, you can achieve a complete protein source by consuming complementary proteins throughout the day, such as rice and beans, hummus and pita, peanut butter on wholegrain bread, and quinoa with lentils.

Incorporating quality protein into your diet is certainly important but it’s also important to understand that any source of protein in your diet is better than no protein at all.

PLANT-BASED DIETS

Plant-based diets continue to grow in popularity due to their purported health benefits and their potential to have a positive impact on the environment. Attractive to all those who prefer not to eat meat, the plant-based trend also appeals to flexitarians who eat meat and other animal products only in moderation.

A recent randomised clinical trial, comparing vegan with omnivorous diets, has created quite a buzz. The study observed 22 healthy, adult, identical twin pairs. One twin consumed a vegan diet, and the other twin consumed a healthy omnivorous diet.

After eight weeks, the study found the twins who consumed the vegan diet experienced decreases in LDL-cholesterol, insulin and weight, compared to the twins who consumed the omnivorous diet. While promising at first glance, there are several limitations to this study that you need to consider before adopting a plant-based diet.

Importantly, there are various forms of plantbased diets ranging from a lacto-ovo-pescatarian diet (dairy, eggs and seafood are consumed) to a vegan diet (no animal products are consumed). Depending on the type of plant-based diet you follow, you may need to pay special attention to certain nutrients to meet your nutritional needs. In general, those who are limiting or excluding animal-based foods from their diet should ensure they are receiving adequate intakes of vitamin B12, iron, calcium, choline and omega-3 fatty acids.

Here are a few simple ways to make your diet more “plant-forward”. Start slow: aim for one plant-based meal a week and gradually increase the frequency over time. Make swaps: for example, if you usually use ground beef in your tacos, try black beans, ground tofu or a lentil/ mushroom blend instead. Perhaps, even start by mixing half animal protein and half plant protein before making the full transition. Lastly, have fun: rather than looking at this concept as a negative or restrictive, make it enjoyable. Choose a tasty recipe in advance, and plan to make it together with a partner or friend. Experimenting with new recipes – plant-based or not – is always a great way to surprise yourself and your taste buds. Remember, adopting new diet changes should be a journey rather than an overnight change. Regardless of the type of diet you follow, diversity is key. Consuming a range of foods ensures a broad spectrum of nutrients and encourages an enjoyable and sustainable diet.

SUSTAINABILITY

Sustainable eating practices have the potential to positively impact the planet by promoting biodiversity, improving soil health and reducing water usage. If you want to make sustainability a focus, your first step is to adopt a plant-forward diet. Livestock farming is one of the biggest contributors to greenhouse gas emissions, so start by swapping one animal-based meal per week with a plant-based option.

Choose food products that are ethically sourced and produced, and buy local, seasonal produce whenever possible; doing so reduces the demand for long-distance transportation and supports local farmers. And lastly, minimise food waste –plan your meals ahead of time to avoid overbuying – transition to sustainable packaging and recycle.

PREBIOTIC FIBRE

There is a continued interest in how the gut microbiota affects various aspects of the body including the brain. The two-way communication between the gut and the brain is specifically known as the “gut-brain axis”. In simple terms, certain strains of beneficial bacteria in the gut can produce neurotransmitters such as dopamine and serotonin, aka the “feel-good hormones”.

One way to support your gut health is by eating prebiotic fibre. This type of fibre acts as fuel for the probiotics that live in the gut and helps them thrive. Consuming a diverse range of plant-based foods, fermented products and fibre-rich ingredients can help maintain a healthy balance of gut bacteria. So consider boosting your intake of bananas, asparagus, artichokes, garlic, onions and oats. Increased interest in improving the health of the gut microbiota is more than just a passing fad. It’s a fundamental aspect of health, and understanding this concept offers promising potential for personalised nutrition and holistic wellbeing.

PERSONALISED NUTRITION

A growing trend in the sphere of health and nutrition is the focus on dietary patterns that support individual nutrition needs, otherwise known as personalised nutrition. While general nutrition advice, such as eating a balanced diet comprised of complex carbohydrates, quality protein and healthy fats, applies to many, each body is different and may respond to nutrition differently. For that reason, research is diving deep into various ways nutrition can impact your body on an individualised level.

Hormones are one example. Hormones affect various parts of the body – metabolism, mood and growth are just a few. Emerging research is looking at the impact nutrition has on influencing your hormones. For instance, new data suggests that following both a Mediterranean diet and a vegetarian diet result in improved hormone levels related to energy.

Another example of personalised nutrition is blood sugar management. This approach isn’t only relevant for individuals living with diabetes: it has gained traction among a broader audience for its perceived benefits in weight loss, energy regulation and overall health. There are easy steps to follow to bring more attention to this concept. Firstly, pair your carbohydrates with fat and protein to help reduce your body’s glucose response. Secondly, choose carbohydrates with fibre in them such as steel-cut oats or millet. (Fibre helps to reduce the rate at which carbohydrates are digested and absorbed, and helps to prevent

A GROWING TREND IN THE SPHERE OF HEALTH AND NUTRITION IS THE FOCUS

ON DIETARY PATTERNS THAT SUPPORT INDIVIDUAL NUTRITION NEEDS

sudden spikes in blood sugar.) Third, limit foods with excessive quantities of added sugars.

While each of these tips is informed by science, it is important to consult with your doctor before changing your diet as each person’s body responds differently to dietary changes.

BOOST YOUR GUT HEALTH BY EATING MORE BANANAS

Vacation Time! MONGOLIA

Land of the Eternal Blue Sky

FLY INTO THE CAPITAL, ULAANBAATAR,

a surprisingly youthful and bustling city, where nearly half of all Mongolians live. Before heading out to learn about Mongolia’s nomadic culture and experience its vast, untouched landscapes, be sure to visit Gandantegchinlen Monastery, Bogd Khan’s Winter Palace and Choijin Lama Temple.

CLIMB 300 STEPS TO ZAISAN

MEMORIAL for incredible views over the city and to discover a painting that depicts scenes of friendship between the people of Mongolia and Russia. The circular mural commemorates Soviet support for Mongolia’s independence in 1921, the Soviet-Mongol alliance in WW11 and the Soviet Soyuz 39, which carried the first Mongolian into space.

STOP OFF AT HUSTAI NATIONAL PARK

to see rare and endangered Przewalski’s horses – the last and only remaining wild horse species in the world. HNP is dedicated to establishing a sustainable population of Przewalski’s horses, along with protecting the many other endangered plant and animal species found in the 50-square-kilometre park.

PHOTOS BY Sarin Ale

REPORTING BY Nicole Innocenti

HONK YOUR HORN AS YOU PASS THE SHAMAN

statue, a Tengriism religious site, on the way to Karakorum. You may also choose to leave offerings of sweets, money, milk, or vodka. Mongolian shamanism has been practiced at least since 4000 BC; it is an all-encompassing system of belief that includes medicine, religion, a reverence for nature and ancestor worship.

GET YOUR CULTURE FIX IN KARAKORUM,

the ancient capital of the Mongol Empire, where Chinggis Khaan based himself before invading China in 1220. Visit the King’s Monument which contains vibrant mosaic panels depicting the Hunnu, Turkic and Mongol empires, and Erdene Zuu Monastery, the first Buddhist monastery in Mongolia.

HONOUR THE GREATEST

MONGOL OF ALL at the Chinggis Khaan Statue Complex, an hour’s drive east of Ulaanbaatar. The 40-metre-high statue (the world’s largest equestrian statue) has Chinggis Khaan sitting astride a warhorse holding a golden whip. You can take an elevator to the top for breathtaking views across Gorkhi Terelj National Park.

DRIVE WEST THROUGH ELSEN TASARKHAI – the mini-Gobi – on your way to Karakorum, the ancient capital. The trip takes a day or there’s the option to overnight in the desert with a local nomadic family, helping them roundup their animals, learning how to cook traditional (meat-heavy) Mongolian food, riding camels and sleeping in a ger.

Celebrate your Mum!

Surprise your mother with a nutritious and delicious breakfast on May 12

BY Nicole Innocenti

GRANOLA WITH CHIA AND CHERRIES

Serves 4

200g oats

50g chia seeds

600ml almond milk

2tsp vanilla extract

125g raspberries

100g almond yogurt

250g cherries

20g flaked almonds, toasted

Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 minutes for the oats to absorb some of the liquid.

Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Top with the yogurt and both of the fruits. Cover and chill overnight or until needed. To serve, pour 2 tablespoons of almond milk over each and scatter with the almonds.

PHOTOS COURTESY OF Adobe Stock

BLUEBERRY SMOOTHIE

Serves 1-2

175g blueberries

1 small banana, sliced

1tbsp Greek yogurt

100ml apple juice, chilled

3-4 mint leaves (optional)

Put the blueberries, banana, yogurt and apple juice in a blender and blitz until smooth. Add a splash of water if it seems too thick.

Pour the smoothie into a tall glass with a bamboo straw to serve. Garnish with a sprig of mint, if you like.

PHOTOS BY Richard Gordon

UNCLE RUSS INSTAGRAM COMPETITION

◆ School Camp

◆ Little Farmer Weekend Program

◆ Venue Rental for Partys

◆ Allotment Rental

◆ BBQ & Picnic Rental

5545 0265 will.being.farm.hk wellbeing_farm.hk

#AROUNDDB

Your mission this month is to share your favourite photo of DB on Instagram #arounddb. You have until the 15th of the month to enter. This is your chance to win four complimentary drinks from Uncle Russ and The Pier Bar.

We will contact the winner on Instagram #arounddb. Good luck!

Church of St John's Cathedral

SKH Wei Lun Primary School, Discovery Bay Road

Sung Eucharist (English) at 10:00am Sundays

Email: dean@stjohnscathedral.org.hk

Web: www.discoverybaychurch.org.hk

Priest in Charge: The Very Revd Kwok-keung Chan

Tel: +852 - 2523 4157

Packing, Moving & Storage Services. Fixed price quote upon onsite survey or choose from the rates below:

Hire a Truck: HK$220/hour. Minimum 3 hours. Short Trips: HK$200 & up.

Hire Movers: HK$120/hour per mover. Minimum 3 hours.

Cartons and Packing Materials:

16x14x14" (Small): HK$12.

23x15x15" (Medium): HK$15.

24x18x16" (Large): HK$18.

36x23x11" (Flat Carton for Hanging Clothes): HK$30.

24x22x47" (Wardrobe Boxes): HK$90.

Plastic Wrap: HK$60/roll.

Packing Paper: HK$160/ream. Bubble: HK$50/roll.

Packing Tape: HK$8/piece.

Plastic Boxes & Used Cartons can be provided free of charge. (Subject to availability.)

Serves Lantau, DB, Tung Chung and the rest of HK. www.akash.hk

Discovery Bay Anglican Church

Daughter

Did you know you can ONLY recycle plastic bottles #1 and #2, paper, metal and glass your building's recycling bin?

To recycle other plastics, inclu liquid cartons (Tetra Paks energy saving light bulbs a take it to the WEEKLY RECY

Find out more at the Islands Recycling Station FB page.

LOCAL NUMBERS

TUNG CHUNG

SOUTH LANTAU

DISCOVERY BAY

AN ANCIENT SUPPORT SYSTEM

Stuck on the ferry with a know-it-all, Peter Sherwood laments the tedious torture of being on crutches

Recent illness left me shambling on crutches. Hobbling onto the ferry, a stiff academic type sidled up to me, “Crutches, eh?”. Admitting the accuracy of his observation, I congratulated him on his perspicacity. Sitting, uninvited next to me I was clearly about to get educated on medical equipment.

Now, I’ve been rendered comatose by professional bores, some who have represented their country at the Soporific Games, and I sniffed that this bloke was ready for the Monotonous Hall of Fame. I searched for the distraction of my phone while bracing for the inevitable lecture. “Most people don’t think much about crutches. You see, the crutch dates back to the time of the pharaohs with a carving around 3,000 BC… originally a T-shaped design...” I searched frantically for something to read, but my eyes had already glazed over as I counted the seconds to Central. “…catering to the needs of...”

He laboured on, while I fantasised about shoving one of my shiny aluminum devices down his neck – broad end first. “The supportive crutch is not widely understood. You will be interested to learn that hand-carved crutches were used by one John Mosby during the American Civil War and lie in a special crutch museum. Mosby said, ‘These crutches were first used in August 1863 when I went home wounded’. And I bet you didn’t know that General

Robert E. Lee said to him, ‘The only fault I have with you Colonel Mosby, is that you are always getting wounded.’” I admitted I didn’t. “And few people know that back in 1919 one Emile Schilick patented the first commercially produced crutch, for the needs of soldiers returning from World War One. Now, isn’t that interesting?” Please, someone, kill me now.

“…Then came the height adjustable frame designed by A.R. Loftstrand Jr, a little-known piece of history…” If I concentrated it might be possible to stop breathing. “It may surprise you that crutches have an alternative use,” he said chuckling, “they are ideal for poking people to get attention, ha ha ha, that was a joke, get it?” Maybe if I could gain enough leverage, I could smash the instrument into his dreary teeth.

Gritting mine, I said, “My only image of crutches is Long John Silver in Treasure Island famously hopping around on one with a parrot on his shoulder.” He stopped, looking startled. “Well, I’ve never heard of that, sounds like fiction to me.” One possibility was to drive my device into an ear of this banausic bore and gleefully watch it emerge the other side.

He droned on, “Of course, there is the tale of Charles Dickens’ Tiny Tim on a crutch in A Christmas Carol , but that is not a true story. Still, it is fascinating to imagine what type of crutch he used.” I said, “Absolutely fascinating, intensely interesting, riveting, gripping and engrossing. Enthralling, exciting and uniquely absorbing. I must acknowledge that never have I been so swept up and carried away by such a compelling story.” “Yes, I knew you would be intrigued.”

Peter Sherwood has lived in DB for 20+ years. The former head of an international public relations firm, he is the author of 15 books and has written around 400 satirical columns for the South China Morning Post.

PHOTO COURTESY OF Adobe Stock