FOOD
Crab crostini
For a taste of luxury, top crisp Italian bread with delicate white crab meat dressed with basil, chilli and lemon zest MAKES 12 READY IN 10 MINS PRICE PER SERVING 39p
l 170g tin John West Crab Meat Chunks, drained l Zest 1 lemon, plus 2tsp juice l 1tsp olive oil l 10g basil, shredded, plus extra leaves to serve l ½ red chilli, finely chopped l 40g Extra Special Double Baked Italian Olive Oil Crostini Mix the crab with the lemon juice and the oil, then season with freshly ground black pepper. Stir in the shredded basil and chopped chilli. 2 Divide the crab mixture between the crostini and sprinkle on the zest. Garnish with the basil leaves and serve within 30 mins. Energy 98kJ 23kcal
0.6g
Each 14g serving contains Fat Saturates Sugars
0.1g
0.2g 0.20g
Salt
1%
Med
1%
Low
Low
Med
1%
<1%
3%
of your reference intake Typical energy values per 100g: 699kJ/167kcal
Coronation chicken finger sandwiches Dainty sarnies with a creamy curry, red pepper and apricots MAKES 12 READY IN 10 MINS PRICE PER SERVING 31p
l 4 dried apricots, diced l 1tbsp fat-free Greek-style yogurt l 3tbsp light mayonnaise l ½tsp mild curry powder l 2tbsp mango chutney l ¼ red pepper, deseeded and chopped l 140g Asda Classic Chicken Breast Slices, chopped l 8 slices Extra Special Malted Farmhouse Loaf l 50g Asda Spreadable with Real Butter spread l Rocket leaves, to garnish 1 Mix the apricots, yogurt, mayonnaise and curry powder. Stir in the chutney, red pepper and chicken. 2 Make 4 sandwiches with the bread, the spread and the chicken curry filling. 3 Cut off the crusts; slice each sandwich into 3. Serve garnished with the rocket. Energy 585kJ 140kcal
5.3g
Each 63g serving contains Fat Saturates Sugars
2.5g
3.6g 0.57g
Salt
7%
Med
8%
Med
Med
Med
13%
4%
10%
of your reference intake Typical energy values per 100g: 929kJ/222kcal
ASDAGOODLIVING.CO.UK | 17
