FOOD
5
One basket…
meals
Create five delicious meals they’ll love from one basket of shopping – all for £30 or less*
SHOPPING LIST FRESH FRUIT AND VEGETABLES
● 7 Grower’s Selection Loose Carrots ● 1 bunch Grower’s Selection Spring Onion s ● 1 pack Grower’s Selection Mixed Chillie s ● 25g pack Asda Coriander ● 2-pack Grower’s Selection Little Gem Lettuce
● 180g bag Asda Mild British Baby Spinach
● 4 Grower’s Selection Loose Courgettes ● 3-pack Grower’s Selection Red Onions ● 6-pack Farm Stores Salad Tomatoes ● 260g bag Asda Rainbow Vegetable Stir-Fry
● 1 large Grower’s Selection Loose Sweet Potato
● 4-pack Grower’s Selection Limes ● 1 Grower’s Selection Loose Lemon ● 1 Grower’s Selection Large Mango
FRESH PRODUCE
● 480g pack Butcher’s Selection Pork Loin Steaks
● 500g Butcher’s Selection Lean Pork Mince (typically less than 5% fat)
● 240g pack Asda 2 Salmon Fillets ● 6-pack Asda Medium Free-Range Eggs ● 225g pack Asda Rice Noodles
FROZEN
● 300g pack Asda Seafood Cocktail
JARS, PACKETS AND TINS
● 2L Smart Price Sparkling Spring Water ● 150ml Amoy Reduced Salt Soy Sauce ● 400ml Asda Light Mayonnaise ● 6-pack Asda White Flour Dusted Sliced Rolls
● 6-pack Asda Plain Folded Flatbreads ● 90g pack Yutaka Miso Soup Paste ● 400g tin KTC Coconut Milk ● 50g pot Asda Red Thai Curry Paste ● 1 x 250g pack Asda Pilau Micro Rice STORE CUPBOARD
● Rapeseed oil ● Plain flour ● Cornflour ● Black pepper
MONDAY
TUESDAY
WEDNESDAY THURSDAY
FRIDAY
Miso pork noodle ramen p40
Koren-style seafood pancakes with carrot salad p40
Chilli & lime pork burgers with courgette ‘fries’ p41
Salmon & courgette kebabs p44
*Makes five meals each serving four people and does not include store-cupboard staples, listed as such in the shopping list. Based on prices at time of going to press; subject to change
Sweet potato & spinach curry with jewelled rice p43
ASDAGOODLIVING.CO.UK K | 39
